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Oscar Isacsson

Shows

TodayNotTomorrow
TodayNotTomorrowCOVID treatment? 🧐Research review ☀️ 👞 🏋️‍♂️
2020-09-0812 minTodayNotTomorrow
TodayNotTomorrowRest days, keto, and booze 🤓Q&A episode
2020-08-3116 minTodayNotTomorrow
TodayNotTomorrowSupplements 🤓What to take 💪
2020-08-2414 minTodayNotTomorrow
TodayNotTomorrowCommon nutrition mistakes 🤓Part 2 🧨
2020-08-1717 minTodayNotTomorrow
TodayNotTomorrowThe biggest nutritional challenges🤓🧨🥦
2020-08-1015 minTodayNotTomorrow
TodayNotTomorrowHow to recover faster 💨August committed challenge, monthly benchmark, recovery strategies, and weekly quote 🤓🧨
2020-08-0316 minTodayNotTomorrow
TodayNotTomorrowScaling 🧨What to focus on 🤓
2020-07-2706 minTodayNotTomorrow
TodayNotTomorrowRunning 🏃Technique and programming pointers 🤓
2020-07-1918 minTodayNotTomorrow
TodayNotTomorrowWeekly programming - Week 3 of July 🧨Easy deload week 😘
2020-07-1309 minTodayNotTomorrow
TodayNotTomorrowA day of eating for Oscar 🤓🥦🥦🥦
2020-07-1310 minTodayNotTomorrow
TodayNotTomorrowThe State of CrossFit 🧨Positive news 🙌
2020-06-2907 minTodayNotTomorrow
TodayNotTomorrowWeekly Programming - Week 1 of July 🇺🇸Murph details 🧨
2020-06-2909 minTodayNotTomorrow
TodayNotTomorrowWeekly programming - Week 3 of June 🇺🇸Tactics and purpose 🤓
2020-06-1507 minTodayNotTomorrow
TodayNotTomorrowQ&A 🧨Calories, workout frequency, and weights 💪
2020-06-1507 minTodayNotTomorrow
TodayNotTomorrowWeekly quote 🤓Rant 🔥
2020-06-0202 minTodayNotTomorrow
TodayNotTomorrowWeekly programming - Week 4 of May 🇺🇸Workout breakdown and tactical nuggets 🧨
2020-05-2505 minTodayNotTomorrow
TodayNotTomorrowWeekly programming - Week 3 of May 🔥Dynamite 🧨 Phase II and Memorial Day info 🤓
2020-05-1710 minTodayNotTomorrow
TodayNotTomorrowWeekly programming 🧨 - Week 2 of May🇺🇸🇺🇸🇺🇸
2020-05-1107 minTodayNotTomorrow
TodayNotTomorrowWeekly programming 🤓 - Week 1 of May🧨🧨🧨
2020-05-0408 minTodayNotTomorrow
TodayNotTomorrowAnother Q&A 🧨April 26th - 2020
2020-04-2610 minTodayNotTomorrow
TodayNotTomorrowQ&A 🤓April 21st - 2020
2020-04-2118 minTodayNotTomorrow
TodayNotTomorrow“Coffland” 👊April 17th - 2020
2020-04-1703 minTodayNotTomorrow
TodayNotTomorrow”Chad” 😲April 16th - 2020
2020-04-1603 minTodayNotTomorrow
TodayNotTomorrowFront squats & double unders 🧨April 15th - 2020
2020-04-1503 minTodayNotTomorrow
TodayNotTomorrowC&Js or Thrusters 🧨April 14th - 2020
2020-04-1404 minTodayNotTomorrow
TodayNotTomorrowInterview #1 - Courtney Isacsson 🧨⚽️ 🍷 🍕 🦆
2020-04-1019 minTodayNotTomorrow
TodayNotTomorrowSuitcase carry 🧳April 8th - 2020
2020-04-0803 minTodayNotTomorrow
TodayNotTomorrowIdo’s squat routine 🧘‍♂️April 7th - 2020
2020-04-0705 minTodayNotTomorrow
TodayNotTomorrow2 Tracks 🧨April 6th - 2020
2020-04-0602 minTodayNotTomorrow
TodayNotTomorrowFundraiser WOD #1 🔥April 4th - 2020
2020-04-0403 minTodayNotTomorrow
TodayNotTomorrowHandstand hold 🔥April 2nd - 2020
2020-04-0203 minTodayNotTomorrow
TodayNotTomorrowWalking lunges 🚶‍♀️April 1st - 2020
2020-04-0104 minTodayNotTomorrow
TodayNotTomorrowTabata everything 🙅‍♂️March 31st - 2020
2020-03-3104 minTodayNotTomorrow
TodayNotTomorrowRun & Devils press 😘March 30th - 2020
2020-03-3004 minTodayNotTomorrow
TodayNotTomorrowSquat AMRAPs 🔥March 29th - 2020
2020-03-2903 minTodayNotTomorrow
TodayNotTomorrowDeath by 🧨March 28th - 2020
2020-03-2802 minTodayNotTomorrow
TodayNotTomorrowStep-ups & push presses 💪March 27th - 2020
2020-03-2703 minTodayNotTomorrow
TodayNotTomorrow5K run 😲☀️March 26th - 2020
2020-03-2602 minTodayNotTomorrow
TodayNotTomorrow”Annie” 🧨March 25th - 2020
2020-03-2503 minTodayNotTomorrow
TodayNotTomorrowSnatches, cleans, and burpees 🔥March 24th - 2020
2020-03-2403 minTodayNotTomorrow
TodayNotTomorrowBenchmark practice 🧨March 23rd 🤓
2020-03-2302 minTodayNotTomorrow
TodayNotTomorrowPush-ups 🔥March 22nd 🧨
2020-03-2204 minTodayNotTomorrow
TodayNotTomorrowWeekly programming talk 🤓Week 3 of March 🧨
2020-03-1607 minTodayNotTomorrow
TodayNotTomorrowEvents & 🔥 RantHack away at the inessential 👌
2020-03-0906 minTodayNotTomorrow
TodayNotTomorrow“Barbara”Tips and tricks ✊
2020-03-0206 minTodayNotTomorrow
TodayNotTomorrow”No discomfort, no expansion” 👽Events, motto, and weekly quote 🧨🤓
2020-02-2407 minTodayNotTomorrow
TodayNotTomorrowNutrition long game🤓🥦🧨
2020-02-1706 minTodayNotTomorrow
TodayNotTomorrowCommon nutrition myths busted!💣 💣 💣
2020-02-0410 minTodayNotTomorrow
TodayNotTomorrowNutrition🥦🥦🥦
2020-02-0311 minTodayNotTomorrow
TodayNotTomorrowProgramming talk🤓
2020-01-2711 minTodayNotTomorrow
TodayNotTomorrowPain Science 🧬🤓🤓🤓
2020-01-2007 minTodayNotTomorrow
TodayNotTomorrowLaunch of TNT 🧨 1012 week beginner program and programming talk 🤓
2020-01-1309 minTodayNotTomorrow
TodayNotTomorrow2 minute rule🧨🧨🧨
2020-01-0606 minTodayNotTomorrow
TodayNotTomorrowNew Year’s Resolution🧨🧨🧨
2019-12-3006 minTodayNotTomorrow
TodayNotTomorrowResearch review & Game changers🧨🧨🧨
2019-12-2315 minTodayNotTomorrow
TodayNotTomorrowAtomic Habits👊👊👊
2019-12-1603 minTodayNotTomorrow
TodayNotTomorrowWeek 2 of December - Programming notes🤓🧨💪
2019-12-0907 minTodayNotTomorrow
TodayNotTomorrow“Step forward into growth or back into safety”.🧨🧨🧨
2019-12-0207 minTodayNotTomorrow
TodayNotTomorrowDrawing motivation from opposite directions 🔥Weekly quote 🤓
2019-11-2502 minTodayNotTomorrow
TodayNotTomorrowProgramming talk 🤓Events, program, and weekly quote 🧨
2019-11-1812 minTodayNotTomorrow
TodayNotTomorrowWe made it through the open!🧨🧨🧨
2019-11-1104 minTodayNotTomorrow
TodayNotTomorrowNovember Monthly Benchmark🧨🧨🧨
2019-11-0409 minTodayNotTomorrow
TodayNotTomorrowHow to stop holiday weight gain 💪🥗🥑🍎
2019-10-2808 minTodayNotTomorrow
TodayNotTomorrowOpen Survival Tips 🧨Clash points, survival tips, and weekly quote 🤓
2019-10-2112 minTodayNotTomorrow
TodayNotTomorrowWeek 1 Open Recap 🧨The open, programming, and weekly quote 👊
2019-10-1406 minTodayNotTomorrow
TodayNotTomorrow”Diane”Programming talk 🧨
2019-10-0718 minTodayNotTomorrow
TodayNotTomorrowMonday motivation 🧨Weekly quote + rant 🤓
2019-09-3004 minTodayNotTomorrow
TodayNotTomorrowThe Open 🧨5 weeks of fun 🥳
2019-09-2307 minTodayNotTomorrow
TodayNotTomorrowBody fat, protein, and weekly quote 🤓Do I need to lose weight? What happens if I eat 40g of protein at once? 🧨🧨🧨
2019-09-1611 minTodayNotTomorrow
TodayNotTomorrowPartner challenge 🧨Rules and details 🤓
2019-09-0914 minTodayNotTomorrow
TodayNotTomorrowMonthly Benchmark 🧨400m of walking lunges 🔥
2019-09-0203 minTodayNotTomorrow
TodayNotTomorrowToo much cardio? How much protein do I need? What’s a good breakfast? 🧨Housekeeping, Q&A, and the weekly quote 🤓
2019-08-2611 minTodayNotTomorrow
TodayNotTomorrowQ&A 🤓Housekeeping, Q&A, and weekly quote 🧨
2019-08-1909 minTodayNotTomorrow
TodayNotTomorrowHousekeeping, workouts, and the weekly quote 🤓🧨🧨🧨
2019-08-1210 minTodayNotTomorrow
TodayNotTomorrowClash of the classes & supplements 🧨It’s benchmark Monday!
2019-08-0509 minTodayNotTomorrow
TodayNotTomorrowIt doesn’t matter where you’re coming from, all that matters is where you’re going 🧨Events, programming, and nutrition 🤓
2019-07-2912 minTodayNotTomorrow
TodayNotTomorrowCommon training mistakes 💪Sign up for the clash! 🧨
2019-07-2210 minTodayNotTomorrow
TodayNotTomorrowMost common mistakes when counting calories & macros 🧨Week 3 of July
2019-07-1511 minTodayNotTomorrow
TodayNotTomorrowWeek 2 of July 🧨Housekeeping and business talk 🤓
2019-07-0806 minTodayNotTomorrow
TodayNotTomorrow4th July Workout 🇺🇸Hero WOD “Michael” 👮
2019-07-0201 minTodayNotTomorrow
TodayNotTomorrowTNT 🧨 Has been sold🤓🤓🤓
2019-06-2401 minTodayNotTomorrow
TodayNotTomorrowProgramming talk 🤓Week 3 of June 2019
2019-06-1707 minTodayNotTomorrow
TodayNotTomorrowGood genes 🧬 and bad genes🧠 💪👊
2019-06-1006 minTodayNotTomorrow
TodayNotTomorrowNew Monthly Benchmark! 🏃‍♂️And a little nutrition nugget 🤓
2019-06-0206 minTodayNotTomorrow
TodayNotTomorrowDiet + cardio + lifting = optimal results 🧨Don’t neglect the 💪
2019-05-2603 minTodayNotTomorrow
TodayNotTomorrowVegetable rant 👊Sign up for MURPH!
2019-05-2004 minTodayNotTomorrow
TodayNotTomorrowJoint health 💪Things to consider 🤓
2019-05-1304 minTodayNotTomorrow
TodayNotTomorrowOne day will be awesome, one day will be terrible, and two days will be OK.Ride the waves 🌊
2019-05-0603 minTodayNotTomorrow
TodayNotTomorrowIntermittent Fasting 🥦Breaking down the 16/8 approach 🧨
2019-04-2907 minTodayNotTomorrow
TodayNotTomorrowWeekends are not an excuse 🙅‍♂️Happy Easter 🐰🐇🐣
2019-04-2103 minTodayNotTomorrow
TodayNotTomorrowFood truck, t-shirts, and programming 🧨Week 3 of April
2019-04-1506 minTodayNotTomorrow
TodayNotTomorrowProgramming Talk - Week 2 of April 🧨Check out what’s coming your way in class 💪
2019-04-0813 minTodayNotTomorrow
TodayNotTomorrowBook 📚 reading & Ranting 👊Be precise with your goals.
2019-04-0103 minTodayNotTomorrow
TodayNotTomorrowProgramming talk - Week 4 of March🤓🤓🤓
2019-03-2509 minTodayNotTomorrow
TodayNotTomorrowIntro to Macros Part 2 - 🥦🥦🥦Last week we talked about Sally and now Rick is getting his macros 💪
2019-03-1812 minTodayNotTomorrow
TodayNotTomorrowIntro to macros 👊Get your paper, pen, calculator, and google machine ready 🧨
2019-03-1020 minTodayNotTomorrow
TodayNotTomorrowPartner challenge 🧨Starting on March 11th 👊
2019-03-0405 minTodayNotTomorrow
TodayNotTomorrowRequest for questions about 🍎🥩🥗Intro to macros talk on March 5th at 6pm 🤓
2019-02-2504 minTodayNotTomorrow
TodayNotTomorrowCrossFit Open - Episode 51 🧨Why YOU should sign up for the open 💪
2019-02-1804 minTodayNotTomorrow
TodayNotTomorrowHow to get pull-ups 💪Walk before you run 🧨
2019-02-1106 min