Shows
Chiro HustleEmpire Longevity and the Future of Humanity with Dr Otto Janke DC - Chiro Hustle Podcast 681Dr. Otto Janke returns to the Chiro Hustle Podcast after a five-year hiatus for an unforgettable discussion about the most urgent and transformational topic facing our profession: longevity. In this compelling episode, Dr. Janke shares the foundational principles behind his “Empire Longevity” movement and why it matters more than ever. James and Otto dive deep into the sacred trust, the nervous system’s role in optimal health, and how chiropractic can—and must—be seen as the catalyst for more, better years. This episode is more than philosophy; it’s a call to action for chiropractors to lead the charg...
2025-07-1437 min
Chiro HustleEmpire Longevity and the Future of Humanity with Dr Otto Janke DC - Chiro Hustle Podcast 681Dr. Otto Janke returns to the Chiro Hustle Podcast after a five-year hiatus for an unforgettable discussion about the most urgent and transformational topic facing our profession: longevity. In this compelling episode, Dr. Janke shares the foundational principles behind his “Empire Longevity” movement and why it matters more than ever. James and Otto dive deep into the sacred trust, the nervous system’s role in optimal health, and how chiropractic can—and must—be seen as the catalyst for more, better years. This episode is more than philosophy; it’s a call to action for chiropractors to lead the charge into a healthi...
2025-07-1437 min
The Inner EntrepreneurSimple Habits That Add Decades to Your Life with Dr Otto Janke # 101What if your body was designed to thrive — and longevity was less about genetics and more about your daily habits?
In this episode of The Inner Entrepreneur Bite-Size, Dr. Otto Janke shares simple foundations of long-term health — and why most people only focus on them when it’s almost too late.
We explore:
The daily rituals that unlock your body’s natural health blueprint
How great sleep, clean food, and consistent movement outperform medication
Why American health culture is failing — and what we can learn from other countries
The myth of “I’ll sleep when I’m dead”...
2025-06-2622 min
The Dr. Haley Show60 | You Were Born To Be Healthy with Dr. Otto JankeDr. Otto Janke shares insights not only on how to be healthy, but why to be healthy. His message is inspiring. I read and recommend his book "You Were Born To Be Healthy".RESOURCES:Get the book "You Were Born To Be Healthy":https://amzn.to/45tYNXYVisit Janke Family Chiropractic:https://jankechiropractic.com/Visit Dr. Janke on YouTube:https://www.youtube.com/@DrOttoJankeVisit Janke Chiropractic on YouTube:https://www.youtube.com/@jankechiropractic
2024-06-1946 min
Your Infinite Health: Anti Aging Biohacking, Regenerative Medicine and YouDr. Otto Janke – Longevity and Holistic HealthSend us a textDr. Otto Janke is the founder of Empire Longevity and Janke Family Chiropractic in Cortland, NY. With over 22 years of experience, he is dedicated to helping individuals achieve and maintain peak health and longevity. He is also a published author and a strong advocate for drug-free approaches to health and longevity. His dedication and expertise make him a prominent figure in holistic health and longevity.In this episode, Dr. Otto Janke shares his transformative journey, inspired by six words from his late mother: 'Without your health, you...
2024-06-1238 min
Office Hours with David MeltzerJacob Rothman, Dr. Otto Janke, Andrew Bryant, Bill SnyderJacob RothmanHe was a member of MIT’s varsity baseball team when he herniated a disc in his back while doing a warm-up set of squats. He believes he could have avoided injury if he had lifted the weight properly, but he couldn’t always have a strength coach looking over his shoulder, so he & some fellow MIT student-athletes – Nate Rodman and Jordan Lucier – decided to build a coach of their own, a digital version that could visually monitor every lift.Dr. Otto JankeDr. Otto Janke has been immersed in helping people t...
2023-08-2158 min
Empire Longevity podcast with Dr. Otto JankeEpisode #80: Built Best to Be BestIn this edition of the Empire Longevity Podcast we take a look at a critical aspect of your health and longevity: your posture. Not just relegated to hearing your Mother's voice in your head to "stand up straight", the work of Kado, et all, shows that this is vital for you to be your best for years. We think it is necessary to help you be so healthy that you decrease the opportunity for disease and decay. Having best posture is reasonable, effective, and cost-effective. Key terms: Hyper-Kyphosis. Forward Head Posture.
2023-03-2607 minEmpire Longevity podcast with Dr. Otto JankeEpisode #79: If I had only one Bullet....The lowest hanging fruit with the biggest bang for its benefit. And many don't do it at all. Hosted on Acast. See acast.com/privacy for more information.
2023-01-0805 minEmpire Longevity podcast with Dr. Otto JankeEpisode #78: It's a commercial...It's getting tougher and tougher to know who you can trust when it comes to your health. Hosted on Acast. See acast.com/privacy for more information.
2023-01-0803 min
Unlock Your Teaching PotentialHow can you optimize your physical health and prioritize your well-being? How to reach your long term health goals using a holistic approach. A conversation with Dr. Otto Janke.Have a question for the show? Text us here!What is your strategy for health and longevity?Are your daily habits supporting and serving you as you age?Ultimately, your quality of life and overall health is completely up to you. The good news is that becoming an educator no longer resigns you to the traditions of martyrdom and revered selflessness of the past.Because, the most generous thing you can do for other people...
2022-10-2742 minEmpire Longevity podcast with Dr. Otto JankeEpisode #77: A 20/20 Vision of Your LongevityInspired by the book "Breaking the Age Code" by Becca Levy, PhD, we take a look at how your beliefs TODAY can affect your decades to come. If you could add 7.5 years of quality, rocking life, would you be interested in that? Of course you would. It is easier, and much healthier to do than you think. Hosted on Acast. See acast.com/privacy for more information.
2022-07-1124 minEmpire Longevity podcast with Dr. Otto JankeEpisode #76: Epigenetic Accelerants, pt. 2It is not just the things we should avoid, or the things we should NOT do to help us reach our LONGEVITY. We also need to know and put into action a list of things TO DO. This is part 2 of a two part series with the first part on those things to NOT do. Give that one a listen, it is episode # 74.And come and join us on the Empire Longevity Insiders fb page, or make a big splash and come to the next Empire Longevity Symposium, Saturday, September 24th. Hosted on...
2022-05-2320 minEmpire Longevity podcast with Dr. Otto JankeEpisode #75: Age or Grow Old w PostureAs we take a deeper look into the Pyramid of Health, and focusing into the MOTION aspect, we see one of these 5 aspects, POSTURE, is rarely discussed or presented as a way to help you into your next best decades. We discuss how important posture is, what are the common complaints of NOT having good posture, and some of the recent research on posture. Hosted on Acast. See acast.com/privacy for more information.
2022-05-0227 minEmpire Longevity podcast with Dr. Otto JankeEpisode #74: Epigenetic Accelerants, pt. 1We often talk about how technology will save our future and our future health, but we need to take the steps today that we can personally be in charge of to push our own longevity. This is the first part of a two part series on a topic that needs to be looked at both ways: what TO do, and what NOT TO do. Today we talk about those things that will accelerate our aging, and decrease our Longevity. Hosted on Acast. See acast.com/privacy for more information.
2022-04-1719 minEmpire Longevity podcast with Dr. Otto JankeEpisode # 73: the Forever ToxinsIf we are going to push our own personal LONGEVITY by eating better, by consistent motion, by decreasing mental and emotional stresses, and then optimizing our nervous systems, then we have to take a deep look at those products we use and that are used around us and see how they either benefit us or how they do not. There are massive amounts of toxins used in every day products and tools that we use that are dramatically dangerous to us. On this episode we talk about some of those conveniences and how toxic the product can...
2022-04-1021 minEmpire Longevity podcast with Dr. Otto JankeEpisode #72 - What Should I Eat?On this edition of the Empire Longevity podcast Dr. Otto Janke answers one of the most common questions he is asked "What do I EAT?". This is an ongoing question that will be discussed many times. If you have any questions, always feel free to contact us: otto@empirelongevity.com Hosted on Acast. See acast.com/privacy for more information.
2022-03-2226 minEmpire Longevity podcast with Dr. Otto JankeEpisode #71: 2MP - In Other WordsThis may be a clear sign. Hosted on Acast. See acast.com/privacy for more information.
2022-02-2001 minEmpire Longevity podcast with Dr. Otto JankeEpisode #70: 2MP - By Any Other NameTaking a look into OTHER words that can be used with LONGEVITY. Hosted on Acast. See acast.com/privacy for more information.
2022-02-2001 minEmpire Longevity podcast with Dr. Otto JankeEpisode #69 - The Power of ANDOn this edition of the Empire Longevity podcast Dr. Otto Janke asks us to start planning our Longevity and to see how it is not about THIS or THAT of Longevity, but this AND that. It makes all the difference. Let us know what you think. email us: otto@empirelongevity.com Hosted on Acast. See acast.com/privacy for more information.
2022-02-0819 minEmpire Longevity podcast with Dr. Otto JankeEpisode #68 with Vegan MicheleOn this edition of the Empire Longevity podcast we get to sit down and talk with Michele Swaczyna, who can be found as Vegan Michele. Her website is www.veganmichele.com and can be found on facebook, and IG @vegan_michele. I found Michele as I was looking for some great recipes that did not use oils - and found 3! Check out her YouTube page: https://www.youtube.com/c/VeganMicheleShe gave me a great new spice for me: berbere. I'd never heard of it, I made it, and holyguacamole...
2022-02-0127 minEmpire Longevity podcast with Dr. Otto JankeEpisode #67 - The Disposable Generation Pt 2.On this episode of The Empire Longevity podcast, Dr. Otto Janke talks about "The Disposable Generation" and how our health care system is failing us, and what you can do to increase your longevity. Hosted on Acast. See acast.com/privacy for more information.
2021-12-2110 minEmpire Longevity podcast with Dr. Otto JankeEpisode #66 - What do we learn from Tom Brady?On today's episode of the Empire Longevity Podcast we talk about how we can learn from Tom Brady and how his examples relate to our longevity, and health. Hosted on Acast. See acast.com/privacy for more information.
2021-12-1419 minEmpire Longevity podcast with Dr. Otto JankeEpisode #65 What We Have In CommonOn today's Empire Longevity Podcast we take a look at some of the things that you and I, as a species, have a common and what humans are doing to actually extend their longevity. Hosted on Acast. See acast.com/privacy for more information.
2021-12-0720 minEmpire Longevity podcast with Dr. Otto JankeEpisode #64 - Motion Is Medicine w/ Chris GutierrezIn this episode of Empire Longevity Podcast, Dr. Otto Janke talks with Chris Gutierrez about athletics and how they help with your longevity. Hosted on Acast. See acast.com/privacy for more information.
2021-11-3022 minEmpire Longevity podcast with Dr. Otto JankeEpisode #63 Longevity & The Cosmos w/ Zoe PonterioOn this episode of the Empire Longevity Podcast Otto talks to Zoe Ponterio about space exploration, the cosmos, and the longevity of mankind. Hosted on Acast. See acast.com/privacy for more information.
2021-11-2345 minEmpire Longevity podcast with Dr. Otto JankeEpisode #62 - A Society Grows GreatsOn this episode of Empire Longevity Podcast we discuss how society and nature helps with our longevity. Hosted on Acast. See acast.com/privacy for more information.
2021-11-1614 minEmpire Longevity podcast with Dr. Otto JankeEpisode #61 - Longevity and NatureOn this week's Empire Longevity Podcast Dr. Otto Janke talks about nature's secrets and how they work to help our longevity. Hosted on Acast. See acast.com/privacy for more information.
2021-11-0914 minEmpire Longevity podcast with Dr. Otto JankeEpisode #60 - Keren EtkinOn this episode of the Empire Longevity Podcast, we talk with Keren Etkin about technology, robotics, and how they can affect your longevity! Hosted on Acast. See acast.com/privacy for more information.
2021-11-0226 minEmpire Longevity podcast with Dr. Otto JankeEpisode #59 - Chef AJ: Eat Your Damn Vegetables!In this episode we discuss eating healthy, the dangers of sugar, and how your diet can improve your longevity. Hosted on Acast. See acast.com/privacy for more information.
2021-10-2623 minEmpire Longevity podcast with Dr. Otto JankeEpisode #58 with Alan GoldhamerIn this episode of the Empire Longevity Podcast, Otto speaks with Dr. Alan Goldhamer about his book "The Pleasure Trap", dieting, substance abuse, and how to improve your longevity. Hosted on Acast. See acast.com/privacy for more information.
2021-10-1331 min
Empire Longevity podcast with Dr. Otto JankeEpisode #54 with Crystal Chissell Hosted on Acast. See acast.com/privacy for more information.
2021-10-1223 minEmpire Longevity podcast with Dr. Otto JankeEpisode #57 with Shawn DillToday on the Empire Longevity Podcast, Dr. Otto Janke speaks with Dr. Shawn Dill about your longevity in business strategy, as well as his book "None Of Your Business" with Dr. Lacey Book, and playing the long game instead of being part of the closing line with your business decisions. Hosted on Acast. See acast.com/privacy for more information.
2021-10-1225 minEmpire Longevity podcast with Dr. Otto JankeEpisode #56 - With Dr. T. Colin CampbellHi I'm, Dr. Otto Janke and today we will be speaking to Dr. T. Colin Campbell about nutrition, the difference between plant and animal nutrition, the studies that show the correlation between animal protein and disease, and why it is important to eat whole, plant-based foods. Hosted on Acast. See acast.com/privacy for more information.
2021-10-0539 minEmpire Longevity podcast with Dr. Otto JankeEpisode #55 SensibleWe discuss the longevity of energy production, hydrocarbons, and how this relates to our health, and what we can do about. Hosted on Acast. See acast.com/privacy for more information.
2021-09-2808 minEmpire Longevity podcast with Dr. Otto Janke#53: What we take for Granted.We take our limitations at times as if they were cast in stone. Even Michaelangelo made miracles out of stone. So can you. At any age. emprelongevity.com Hosted on Acast. See acast.com/privacy for more information.
2021-05-2302 minEmpire Longevity podcast with Dr. Otto JankeDay 51: This AINT Rocket Surgeryso, then WHY? Hosted on Acast. See acast.com/privacy for more information.
2021-03-2302 minEmpire Longevity podcast with Dr. Otto JankeDay 50: BECAUSE it is hardand we do it anyway Hosted on Acast. See acast.com/privacy for more information.
2021-03-2301 minEmpire Longevity podcast with Dr. Otto JankeDay 48: Health and Wealthwhy not both? Hosted on Acast. See acast.com/privacy for more information.
2021-03-2102 minEmpire Longevity podcast with Dr. Otto JankeDay 47: Thinking of YOU. Before me.Dick Hoyt recently passed at the age of 80 after years of being the running, biking, and swimming partner for hisdisabled son Rick. We thank you Dick Hoyt for being a beacon of who we can be. Hosted on Acast. See acast.com/privacy for more information.
2021-03-1902 minEmpire Longevity podcast with Dr. Otto JankeDay 46: One of the GREATEST sounds EVER!"Oh we laughed" is a saying that you can never hear enough of as it means a GREAT time was had. How we wish we had more of them. Empirelongevity.com Hosted on Acast. See acast.com/privacy for more information.
2021-03-1703 minEmpire Longevity podcast with Dr. Otto JankeDay 45: What can YOU do?Find out even more from Project Drawdown.And then see empirelongevity.com for even more cool articles, interviews, and podcasts. Hosted on Acast. See acast.com/privacy for more information.
2021-03-1602 minEmpire Longevity podcast with Dr. Otto JankeDay 44: Natural Born KillerWhen you have a nervous system that is optimized, you innately are a Natural Born Killer. join us: www.empirelongevity.com Hosted on Acast. See acast.com/privacy for more information.
2021-03-1503 minEmpire Longevity podcast with Dr. Otto JankeDay 43: But I don't Liiiiiiike itand that, might be YOU. Hosted on Acast. See acast.com/privacy for more information.
2021-03-1404 minEmpire Longevity podcast with Dr. Otto JankeDay 42: Aging as a Disease, pt. 2.Aging vs Growing Old Hosted on Acast. See acast.com/privacy for more information.
2021-03-1302 minEmpire Longevity podcast with Dr. Otto JankeDay 41: Aging as a Disease, pt. 1and age related diseases Hosted on Acast. See acast.com/privacy for more information.
2021-03-1302 minEmpire Longevity podcast with Dr. Otto JankeDay 40: What are you working on?Everything! Hosted on Acast. See acast.com/privacy for more information.
2021-03-1302 minEmpire Longevity podcast with Dr. Otto JankeDay 39: And the laughedWhen do you think YOUR longevity started, or even better, when it SHOULD have started?Many, when asked, answer "in my 60's, or 70's". It starts much earlier. MUCH earlier. www.empirelongevity.com Hosted on Acast. See acast.com/privacy for more information.
2021-03-1103 minEmpire Longevity podcast with Dr. Otto JankeDay 38: They are killing us sweetly, and slowly.If we allowed others to intentionally harm themselves we would show great concern and stage an intervention. So why not the same response for smokers and when we buy that crap that is called food in that one aisle in the grocery story?Want to make your brain think more?Join us @ empirelongevity.com Hosted on Acast. See acast.com/privacy for more information.
2021-03-1002 minEmpire Longevity podcast with Dr. Otto JankeDay 37: Firemen & ArchitectsThe simplicity of how are health care system could be, is critical. Hosted on Acast. See acast.com/privacy for more information.
2021-03-0902 minEmpire Longevity podcast with Dr. Otto JankeDay 35: DO NOT get healthy to beat the Corona VirusYou WILL face many more bugs in your lifetime.The people who have the greatest LONGEVITY have. Hosted on Acast. See acast.com/privacy for more information.
2021-03-0604 minEmpire Longevity podcast with Dr. Otto JankeDay 34: Inhaling the EducationBeing a fan and follower you must be a never ending learner. Awesome! THAT is what the people who make the biggest impact do. join us for even more: www.empirelongevity.com Hosted on Acast. See acast.com/privacy for more information.
2021-03-0502 minEmpire Longevity podcast with Dr. Otto JankeDay 33: I know, you don't have the timeTime is ALWAYS way too short, way too fast, or just not ON TIME. We all have the same amount of it, and it can never be regained. Take the time now. Empirelongevity.com Hosted on Acast. See acast.com/privacy for more information.
2021-03-0402 minEmpire Longevity podcast with Dr. Otto JankeDay 32: Somethings we DON'T want to have LongevityLet's give the generations behind us a chance for THEIR longevityby helping them to have a great environment. Have you heard about the Empire Longevity Symposium? Hosted on Acast. See acast.com/privacy for more information.
2021-03-0302 minEmpire Longevity podcast with Dr. Otto JankeDay 31: It's the Little things what are those small things you always remember about your family or friends?make more memories with some great folks in the Empire Longevity Insiders fb group. You will be glad you did. Hosted on Acast. See acast.com/privacy for more information.
2021-03-0302 minEmpire Longevity podcast with Dr. Otto JankeDay 30: NOT saving MedicareDay 30 of the 100 Day Commitment.Politics aside, the government has a plan for you - and it is not theplan you want. So make your own. The first step is HEALTH. Join us @ wwww.empirelongevity.com Hosted on Acast. See acast.com/privacy for more information.
2021-03-0102 minEmpire Longevity podcast with Dr. Otto JankeDay 28: It's NOT just how you MOVE.For you to BE at your best, you will need to MOVE at your best and incorporating all 5 Aspects of MOTION into your daily regiment. Need more help or guidance - go to www.empirelongevity.com Hosted on Acast. See acast.com/privacy for more information.
2021-02-2702 minEmpire Longevity podcast with Dr. Otto JankeDay 27: To Slouch, or NOT to SlouchIf you want to BE best, you MUST be BUILT best. Join us on the Empire Longevity website for even more cool podcasts, interviews, and articles: www.empirelongevity.com Hosted on Acast. See acast.com/privacy for more information.
2021-02-2602 minEmpire Longevity podcast with Dr. Otto JankeDay 26: The Possibility of the Impossible.Day 26 of the 100 Day Commitment. Everyone has their own "and now it is DONE".What's YOURS? Hosted on Acast. See acast.com/privacy for more information.
2021-02-2502 minEmpire Longevity podcast with Dr. Otto JankeDay 25: Fast.Day 25 of the 100 Day CommitmentHave YOU ever fasted?And give a listen to Dr. Goldhamer's book "The Pleasure Trap".WE recommend it. Hosted on Acast. See acast.com/privacy for more information.
2021-02-2502 minEmpire Longevity podcast with Dr. Otto JankeDay 24: Missing: FUNDay 24 of the 100 Day Commitment. What do YOU do for FUN?We'd love to hear - email us and tell us: otto@empirelongevity.com Hosted on Acast. See acast.com/privacy for more information.
2021-02-2302 minEmpire Longevity podcast with Dr. Otto JankeDay 23: Problem with the Sweet StuffDay 23 of the 100 Day CommitmentOne of the simplest, and extremely effective ways for YOU to hit LONGEVITY, is to decrease your added sugars. You don't need to exercise more, purchase any special products - just consume less added sugars. For more articles, information, podcasts, and videos - check out our site: www.empirelongevity.com Hosted on Acast. See acast.com/privacy for more information.
2021-02-2302 minEmpire Longevity podcast with Dr. Otto JankeDay 21: Why would anyone WANT to ride a bull?Day 21 of the 100 Day Commitment. Have your heard us on Spotify yet?Learn more @ empirelongevity.com Hosted on Acast. See acast.com/privacy for more information.
2021-02-2002 minEmpire Longevity podcast with Dr. Otto JankeDay 20: Rainy Days and MondaysDay 20 of the 100 Day CommitmentHave you heard the Empire Longevity podcast on Spotify yet? Hosted on Acast. See acast.com/privacy for more information.
2021-02-1902 minEmpire Longevity podcast with Dr. Otto JankeDay 19: Balancing ActDay 19 of the 100 Day Commitment. Join us on our site, www.empirelongevity.com for more podcasts, interviews, and articles. Are you a Empire Longevity Insider yet? Find us on FaceBook and hang out with the coolest kids in the class. Hosted on Acast. See acast.com/privacy for more information.
2021-02-1902 minEmpire Longevity podcast with Dr. Otto JankeDay 18: Exercise, Food, Sleep - which is best?Day 18 of the 100 Day Commitment. Join us @ empirelongevity.com for even more podcasts, interviews, and articles. Hosted on Acast. See acast.com/privacy for more information.
2021-02-1702 minEmpire Longevity podcast with Dr. Otto JankeDay 17: This Small Town boy discovers another WorldDay 17 of the 100 Day CommitmentTo hear more podcasts, interviews, and read the articles - find us @ www.empirelongevity.com and PLEASE come and join us on the Empire Longevity Insiders facebook group. All the cool kids do! Hosted on Acast. See acast.com/privacy for more information.
2021-02-1602 minEmpire Longevity podcast with Dr. Otto JankeDay 16: We ARE all connectedDay 16 of the 100 Day Commitment. Join us for more podcasts, interviews, and articles at www.empirelongevity.com, and become one of the Empire Longevity Insiders on our FaceBook page. Hosted on Acast. See acast.com/privacy for more information.
2021-02-1502 minEmpire Longevity podcast with Dr. Otto JankeDay 14: Yes, but how long?Day 14 of the 100 Day CommitmentTo find more podcasts, interviews, and articles to pus YOUR LONGEVITY -go to www.empirelongevity.comand join the coolest kids in the class with the Empire Longevity Insiders on our FB page. See you there. Hosted on Acast. See acast.com/privacy for more information.
2021-02-1302 minEmpire Longevity podcast with Dr. Otto JankeDay 13: Show me you mean itDay 13 of the 100 Day Commitment. You can find the Empire Longevity podcast on Spotify and Sound Cloud. We have more podcasts, interviews, and articles on our site: www.empirelongevity.comand we'd love for YOU to join US at the Empire Longevity Insiders fb group -it's where all the cool kids hang out. Hosted on Acast. See acast.com/privacy for more information.
2021-02-1202 minEmpire Longevity podcast with Dr. Otto JankeDay 12: Follow the LeadersDay 12 of the 100 Day Commitmentjoin us on Spotify or Sound Cloud to listen for more episodes.We'd love to have you be a part of the Empire Longevity Insiderson our FB page. Then look for our website for interviews, podcasts, videos and articles@ www.empirelongevity.com Hosted on Acast. See acast.com/privacy for more information.
2021-02-1202 minEmpire Longevity podcast with Dr. Otto JankeDay 11: Battery on EmptyDay 11 of the 100 Day CommitmentJoin us on the web @ www.empirelongevity.comor on FaceBook @ The Empire Longevity Insiders. See you there. Hosted on Acast. See acast.com/privacy for more information.
2021-02-1002 minEmpire Longevity podcast with Dr. Otto JankeDay 10: Today. Start Today.Day 10 of the 100 Day Commitmentjoin us on the web @ www.empirelongevity.comor become one of the Empire Longevity Insiders on our FB page. Hosted on Acast. See acast.com/privacy for more information.
2021-02-0901 minEmpire Longevity podcast with Dr. Otto JankeDay 9: To BEAT the G.O.A.T.Day 9 of the 100 Day Commitmentyou can find us on Spotify: Empire Longevityor on our website: www.empirelongevity.com Hosted on Acast. See acast.com/privacy for more information.
2021-02-0802 minEmpire Longevity podcast with Dr. Otto JankeDay 7: Longevity is YOUR FaultDay 7 of the 100 Day Commitmentjoin us @ www.empirelongevity.com or on the Empire Longevity Insiders fb page Hosted on Acast. See acast.com/privacy for more information.
2021-02-0601 minEmpire Longevity podcast with Dr. Otto JankeDay 6: WE are the AliensDay 6 of the 100 Day Contractjoin us @ www.empirelongevity.com or on Facebook @ 'The Empire Longevity Insiders' group Hosted on Acast. See acast.com/privacy for more information.
2021-02-0501 minEmpire Longevity podcast with Dr. Otto JankeDay 5: An Opportunity to BEDay 5 of the 100 Day Commitment. join us @ wwww.empirelongevity.com Hosted on Acast. See acast.com/privacy for more information.
2021-02-0401 minEmpire Longevity podcast with Dr. Otto JankeDay 4: Stronger in the Broken PlacesDay 4 of the 100 Day Challenge. Join us: www.empirelongevity.com Hosted on Acast. See acast.com/privacy for more information.
2021-02-0301 minEmpire Longevity podcast with Dr. Otto JankeDay 2: Be A Terrible HostDay 2 of the 100 Day Challenge. join us @ www.empirelongevity.com Hosted on Acast. See acast.com/privacy for more information.
2021-02-0301 minEmpire Longevity podcast with Dr. Otto JankeDay 3: Vision Beyond 20/20Day 3 of the 100 Day Contract Dr. Otto Janke made with himself to write every day for 100 days. We hope you enjoy. If you ever have a question or comment, feel free to email me: otto@empirelongevity.com Hosted on Acast. See acast.com/privacy for more information.
2021-02-0202 minEmpire Longevity podcast with Dr. Otto JankeDay 1: Another Pair of SneakersThis is Day 1 of 100 as I write every day for that 100 days. Some days I will record. Most I will just publish. I look forward to having you along for the ride. Dr. J. Hosted on Acast. See acast.com/privacy for more information.
2021-02-0102 minEmpire Longevity podcast with Dr. Otto JankeLongevity & CREATIVITYRecorded from the Empire Longevity's LONGEVITY LIVE, Dr. Otto Janke takes a very unique view into one of the most easily overlooked, and rarely discussed aspects of YOUR Longevity is YOUR CREATIVITY. Creativity has been shown to promote LONGEVITY. How can you become more creative AND push your LONGEVITY?Give this one a good listen as Dr. Janke interacts with some LIVE followers. Hosted on Acast. See acast.com/privacy for more information.
2021-01-1441 minEmpire Longevity podcast with Dr. Otto JankeChris Cerveny: The New World of Growing PlantsChris Cerveny has a personal mantra of connecting people and plants.With the company Fifth Season, found @ www.fifthseasonfresh.com,Chris has just that opportunity. As they revolutionize how veggies are grown,and where, Fifth Season has taken the incredible step to not only growGREAT food, but have it grown in urban areas transforming just howfresh these foods can be.THIS is so cool. Give it a good listen.
2020-06-2135 minEmpire Longevity podcast with Dr. Otto JankeDr. Megan Banker: The Mountains We ClimbIn this edition of the Empire Longevity podcast we get to interview Dr. Megan Banker. We discuss growing up being THEE smart kid, to being ONE of the smart kids,to being once again, THEE woman climbing. Never one to shy away from exactly who she is, Dr. Baker is a leader for people who were given no voice. Dr. Baker can be followed on Instagram: pdxoutdoorchiro
2020-05-0756 minEmpire Longevity podcast with Dr. Otto JankeDr. Mel Krug: Essential BreathIn this episode we get to take a dive into breath work with Dr. Mel Krug whoseen this work not only help her mental states, but helped improve her body,her physiology, her athletic ability, and her outlook.Dr. Krug has graciously given us access to her 12 video YouTube series:https://www.youtube.com/playlist?list=PL-iWp8aNDdVevCtEzJWu8NEScZTVb1vOz&fbclid=IwAR1L7D3H4uBRbNazjvvWs6AL2NBubXuHn82aCszrJbpZ6BV5z6-yF1afKDwStart with video 1 and work your way through. Give the podcast a listen and...
2020-03-2917 minEmpire Longevity podcast with Dr. Otto JankeThe 4 Women, and 4 Sentences that changed my life, and careerWe are often motivated by the great speeches given by Lincoln, Gandhi, or Churchill.Our hearts race, we raise a right arm, and with fist clenched we are ready to take on the world.Sometimes it is a simple sentence that is spoken by someone that has never reached worldwide fame.And it is those sentences that forever change us.Dr. Otto Janke gives you a peak into the 4 women, and 4 sentences that profoundly impacted him. Hosted on Acast. See acast.com/privacy for more information.
2020-03-2120 minEmpire Longevity podcast with Dr. Otto JankeDr. Deed Harrison: Forward Head posture & your healthDr. Deed Harrison is one of the most published, and researched Doctors of Chiropractic in the world.His latest collaboration found in the journal Gait & Posture: Moustafa IM, Youssef A, Ahbouch A, Tamim M, Harrison DE. Is forward head posture relevant to autonomic nervous system function and cervical sensorimotor control? Cross sectional study. Gait and Posture 2020; 77: 29-35.On this edition we dive into how much your posture can influence your autonomic nervous system (your autoMATIC nervous system: your digestion, immune system, cardiovascular system, etc - all the stuff that goes on automatically! )Some...
2020-03-1536 minEmpire Longevity podcast with Dr. Otto JankeEmpire Longevity Podcast: Resistance for ChangeOn this episode we talk with Jonathan Mcleod about the GREAT article 'Resistance Exercise Training as a Primary Countermeasure to Age-Related Chronic Disease' (highly recommended read)In this Empire Longevity talk we dive into the numerous ways the Resistance Exercise Training (RET) can benefit not only the muscles of your body, but can be effective in beating Type 2 Diabetes, Cancers, and Cardio vascular Disease.Give this one good listen.Jonathan Mcleod bio:Jonathan Mcleod is a second year PhD student in the department of kinesiology, at McMaster...
2020-03-0235 min
The Get Naked Show with Dr. AuraLet's talk empire longevity with the awesome Dr. Otto JankeA quick 27+ years in practice has made Dr. Otto Janke evaluate, educate, and adjust his patients in much different ways than he did when he first started in practice. His newest addition is Empire Longevity as he looks to change, and improve your 'Next Best Decades'. Enjoy this amazing chat full of tips for you to live your best life.
Thanks for listening and rating my podcast. It is my true pleasure to bring you innovative interviews with amazing individuals full of successful stories for you to keep getting naked and live your best life. If this...
2020-03-0237 minEmpire Longevity podcast with Dr. Otto JankeELP: Jen Rafferty - Instrument for ChangeJen Rafferty has been a music teacher for over a decade and has become the Chairperson for the Music Department in the Cortland City School District. I truly believe she is an Instrument for Change in engaging more students into music. This engagement has ignited music in the community. Jen recently finished writing a book "A Place in the Staff", and writes frequently in her blog which can be found here: jenrafferty.com/blog.Last year Jen lit up the stage at the Empire Longevity Symposium by doing...
2019-09-1035 minEmpire Longevity podcast with Dr. Otto JankeELP: The Paleo Cardiologist - Dr. Jack WolfsonIn this episode of the Empire Longevity podcast we welcome Dr. Jack Wolfson.Give this one a listen, maybe twice as you hear a die hard cardiologist tell his story of following in his father's foot steps into cardiology, but not wantingto follow his father to an early grave at 63. He made a radical change in hisview of health and health care, was osticized by his peers, and enlighted by his wife, a Chiropractor. Pick up Dr. Wolfson's book "The Paleo Cardiologist" on Amazon, ...
2019-08-2127 minEmpire Longevity podcast with Dr. Otto JankeThe Sphere of LongevityIn this episode of the Empire Longevity podcast Dr. Otto Janke takes you on a dive into how connected YOU are to YOU. If you are NOT connected to YOU -how could you be with others. Take a listen and work along with Dr. Janke to discover even more about your LONGEVITY. Hosted on Acast. See acast.com/privacy for more information.
2019-08-2014 minEmpire Longevity podcast with Dr. Otto JankeEmpire Longevity Podcast: The 5 Keys of Physical HealthWhen it comes to physical activity and health, many of us will do the same exercise for years on end. The SAME activity - like walking on the SAME treadmill and wonder why NOTHING changes in your physical body or physical performance. I truly believe that your physical activity should be centered around 5 KEY ASPECTS and not justone or two. Give this one a listen and jot down the keys you are doing and the ones you are not. This is easy, essential, and effective.
2019-07-0912 minEmpire Longevity podcast with Dr. Otto JankeEmpire Longevity Podcast. Business: GuinnessIn this episode of the Empire Longevity Podcast, Dr. Otto Janke takes a look at a company who embodies the Empire Longevity definition of longevity (the act and intent of being so healthy, you leave something great behind, by what you do today): The Guinness Company. Yes THAT Guinness company. Learn the time frame of their leaseHow does their idea of business relate to longevity?Is YOUR business planning on longevity?Feel free to pop over to our fb page: EmpireLongevity for our weekly Wednesday evening live "Longevity Live" that airs @ 6:30pm...
2019-06-2510 minEmpire Longevity podcast with Dr. Otto JankeEmpire Longevity Podcast: Longevity and DisabilitiesWe see disabilities all around us. Some are going to be very obvious, and some tucked away very neatly. In this edition of the Empire Longevity Podcast Dr. Otto Janke takes an open look at disabilities and how two people he knows have taken their disabilities and used them to move forward. There are others who have hit a brick wall with the same disabilities. Can we have a disability and STILL move into LONGEVITY? Hosted on Acast. See...
2019-05-2610 minEmpire Longevity podcast with Dr. Otto JankeThe Empire Longevity PodcastWelcome to the Empire Longevity Podcast, an aural integration of the Empire Longevity site.We will be post these casts to the site and there will be more indepth podcasts for our members.Give this a listen and feel free to leave your comments. We are here to lead, coach, push, and inform.The Merriam-Webster definition of LONGEVITY is "someone's long life". We find that uninspiring, and frankly, boring.So we came up with our own definition: Longevity is the intent and act of being healthy enough to leave...
2019-05-1211 minEmpire Longevity podcast with Dr. Otto JankeEpisode 2: Amanda McDowell-Kilian: EX-Plant PatriotOur special guest for this episode is Dr. Amanda McDowell-Kilian. As a young lady Amanda decided to have breast implants. Over a decade later with unknown reasons, and even being told that she may have been 'just unlucky', her health was dramatically worse. Amanda took her health into her own hands and decided to have those same IMplants taken out: EX-planted. She tells a very honest and heart felt story of her journey. Find Amanda on facebook and get to know her. ...
2018-10-2134 minEmpire Longevity podcast with Dr. Otto JankeRob Petrella: Punk. Plant Based. Prophet.As the first guest on the Empire Longevity podcast we get a front row, mosh pit look into Rob Petrella who has gone from teen punk to plant based yoga. A quick 20 year transition. It even takes butterflies time to emerge from the cocoon. As the owner of BRIX Puberia in Cortland, NY (www.brixpuberia.com) he is spearheading the plant based movement in a sleepy college town in upstate New York. Learn: how the Bad Brains and Beastie Boys influenced him. what happened in October of 2000 that changed his life how...
2018-08-2129 min
Rockstar Doctor Life| Chiropractic Life & PracticeRDL #90: Dr. Otto JankeAre you using your talents to help best help others? Dr Otto Janke shares the number one reason he is so committed to helping his community and other Chiropractors globally with the programs he offers. We also discussed overcoming the grief of losing loved ones, finding resilience, and how to do less ‘work’. Find out more about Rockstar Doctor Life here Contact Dr. Melissa Longo to find out about mentoring, group programs or just to offer your ideas here Join the Rockstar Doctor Mom community on Facebook here About our guest: D...
2018-07-2437 min