Shows
The Outlifting LoungeTraitors UK finale, LGBT fitness stats, and more...In this week’s Outlifting Lounge, we’re having a big gay debrief of the Traitors UK season 4 finale.
We’re also diving deep into the recent Stonewall #MoveWithPride report, discussing why nearly half of the LGBTQ+ community isn’t meeting exercise targets and how to reclaim the gym as a safe space.
Oh, and there’s some chat about lesbian bowling balls.
And don’t miss out on our birthday offer…
Outlifting has turned one! To celebrate, we’re offering a massive 30% discount on our online coaching and nutrition packages. Book your free discovery c...
2026-01-2638 min
The Outlifting LoungeThe Birthday Episode - Outlifting is ONE 🎂Outlifting has officially turned one, and we are celebrating our first year of getting gay, bi, and trans men fit and healthy! It has been a quick year of growth and we couldn’t be prouder of the community we’ve built.
Celebrate one year of Outlifting with us! We’re feeling youthful in our single digits and giving you a 30% birthday discount on expert LGBTQ+ coaching.
Book in for a no-obligation discovery call
https://calendly.com/outlift/discoverycall
In this episode, e also dive into a massive client success story, Fraser, who achiev...
2026-01-1821 min
The Outlifting LoungeGym Anxiety? How Gay Guys Can Conquer GymtimidationOvercome gym anxiety and claim your space as a gay, bi, or trans man. Learn why “Gymtimidation” hits the LGBTQ+ community harder and how to build unstoppable confidence.
Download your FREE Gymtimidation ebook *
https://mailchi.mp/outlift.ing/gymtimidation
In Episode 12 of The Outlifting Lounge, Alan and Derec tackle the psychological hurdles of “Gymtimidation” that often keep LGBTQ+ men from reaching their fitness goals. We discuss how childhood PE trauma can resurface in adult gym environments and offer practical “survival strategies” to help you feel like you belong on the gym floor.
Before that though, we discuss p...
2026-01-1136 min
The Outlifting LoungeTrying Veganuary? Protein, Supplements & 10 Pro TipsMaster plant-based nutrition without losing your gains. We’re breaking down the best protein sources and supplements.
Download your FREE high protein plant-based Veganuary recipe book *
https://mailchi.mp/outlift.ing/veganuary-2026
Transitioning to a plant-based diet doesn’t have to mean sacrificing your hard-earned muscle. Whether you’re trying a vegan diet during Veganuary or just want more meat-free days, join us as we dive deep into the science of plant-based protein, debunking soy myths, and sharing the essential supplements every gay athlete needs for smarter training.
In this episode of the Outlifting Lounge, we sha...
2026-01-0440 min
The Outlifting LoungeMake 2026 Resolutions StickReady to make 2026 your best year yet? Join Alan and Derec for our gay guide to setting powerful resolutions.
✨ FREE NEW YEAR’S RESOLUTION WORKSHOP: Don’t miss out on our free Make It Stick webinar and comprehensive workbook to help you set effective goals for 2026. Be the first to know when registration goes live:
https://mailchi.mp/outlift.ing/new-year-workshop
In this episode of The Outlifting Lounge, we move past the holiday lull to focus on the future. We share our personal goals for 2026. from mastering the Spanish language to reclaiming a consistent yoga practi...
2025-12-2826 min
The Outlifting LoungeSleepwalking into 2026? Try Our Big Gay 7-Day Focus FixAre you sleepwalking into 2026? Discover how you can reboot your brain for the new year with our Big Gay 7-Day Focus Fix.
In this episode of The Outlifting Lounge, Alan and Derec dive deep into the science of overstimulation and why the “goldfish attention span” is a modern epidemic. From the dopamine loops of apps like Grindr to the constant barrage of digital noise, we explore how broken focus prevents you from being your best and give you actionable steps to help you reclaim your mind before the bells on New Year’s Eve.
✨ JOIN OUR FREE...
2025-12-2131 min
The Outlifting LoungeMake The Yuletide Gay (Without the Food & Fitness Guilt)Tired of feeling food guilt and fitness anxiety over the holidays? These 10 essential LGBTQ+ fitness survival tips for gay men will keep your progress on track.
The festive season can wreak havoc on your routine, but we’re here to help with practical tips to handle overeating, maintain workout consistency, and prioritise rest, all without the binge-restrict mindset.
Chapters
00:00 - Intro to Making the yuletide gay
01:25 - Tip 1: Don’t Be a Drag (to your future self)
03:11 - Tip 2: Rest Ye Merry Gentlemen
05:28 - Tip 3: Weight For It…
2025-12-1425 min
The Outlifting LoungeWhy Extreme Diets Fail Gay Men (And What Actually Works)Extreme diets are failing gay men. Learn how to stop restricting, enjoy your life, and finally get fitness results without fearing food.
In this episode of The Outlifting Lounge, Alan and Derec break down the toxic culture of “eating clean” and 1200-calorie starvation plans that ruin your metabolism and mental health. We discuss why restricting carbs is a mistake and how adopting one simple rule allows you to reach your goals without giving up the foods you love.
Before diving into fitness though, we spill the tea on the latest RuPaul’s Drag Race announcements and we...
2025-12-0829 min
The Outlifting LoungeGay Men’s Guide to Smarter TrainingWelcome to The Outlifting Lounge – the podcast for gay, bi, and trans men who love fitness, pride, and living their best life. In this episode, Derec and Alan spill the tea on the Drag Race UK finale (spoilers ahead!), share positive LGBTQ+ news from Europe, and dive deep into the five most common gym mistakes they encounter - and how to fix them.
Whether you’re lifting for aesthetics, strength, or confidence, these tips will help you train smarter and avoid injuries. Plus, we talk about progressive overload, cardio balance, and why rest days matter more than you...
2025-11-3030 min
The Outlifting LoungeOnline Coaching vs Personal Training: Which Is Right for You?In this episode of The Outlifting Lounge, Alan and Derec dive into one of the biggest questions in fitness: Should you hire an online coach or an in-person personal trainer? We break down the pros and cons of each, from cost and convenience to personalisation and accountability. Plus, we share 10 red flags to watch out for when choosing a coach, so you don’t waste time or money.
Before that, we catch up on our week, share our thoughts on Wicked For Good (spoiler-free!), and reveal an exclusive Black Friday offer for listeners. If you’re planning your...
2025-11-2331 min
The Outlifting LoungeWinter Pride, LGBT Wins & How to Build Gym DisciplineJoin Alan and Derec in this episode of The Outlifting Lounge as they recap an unforgettable Winter Pride in Gran Canaria, share big wins for the LGBTQ+ community, and dive into practical strategies for building discipline in the gym.
From beach party costumes and the Vengaboys, to overcoming fitness barriers, this episode is packed with laughs, insights, and motivation. Perfect for anyone who loves Pride, fitness, and living authentically.
Subscribe for more episodes every Sunday on YouTube, Spotify, Apple Podcasts & Amazon Music.
Follow us on Instagram: @outlift.ing
Follow us on...
2025-11-1630 min
The Outlifting LoungeMaspalomas Winter Pride 🏳️🌈 Gay Gran CanariaGet ready for an episode packed with camp, culture, and practical tips!
Derec and Alan spill all the tea on Drag Race UK’s Snatch Game, share their excitement for Winter Pride in Gran Canaria (aka “Gay Christmas”), and reveal their most iconic beach party costumes.
Plus, we dive into a surprisingly useful topic: how to ditch the douche with simple nutrition hacks.
Expect laughs, insider stories, and tips for living your best Outlifting life.
🎉 Pride vibes, drag drama, and fitness wisdom – all in one episode!
📘 Death at the Yumbo Centre...
2025-11-0936 min
The Outlifting LoungeDrag queens, Alan Cumming’s queer festival, & AI coachesWelcome to Episode 2 of The Outlifting Lounge – the podcast where pride meets fitness and everything in between!
In this episode, we dive into:
🤖 The shocking rise of AI in fitness coaching – is it helping or harming?
💃 Life updates from Gran Canaria – volunteering, community, and drag culture at Terry’s Show Bar.
🏳️🌈 Alan Cumming’s exciting new LGBTQ festival in the Scottish Highlands - https://www.pitlochryfestivaltheatre.com/out-in-the-hills/
If you’re passionate about queer culture, fitness, and real talk, this episode is for you!
Subscribe for more episodes every Sunday on YouTube, Spotify, Apple Podc...
2025-11-0231 min
The Outlifting LoungeFrom Glasgow to Gran Canaria: Pride, Fitness & Life UnfilteredIn our very first episode of The Outlifting Lounge, we share the wild story of selling everything and driving from Glasgow to Gran Canaria, why we launched a queer fitness business, and what life is really like in Europe’s gay capital.
We dive into Winter Pride, binge-worthy shows like Celebrity Traitors and Drag Race, and tackle big topics — from Manchester Pride’s collapse to fighting toxic masculinity.
Plus, real talk on ADHD, mental health, and building confidence in the gym. Join us for laughs, insights, and unapologetic honesty!
Subscribe for more episodes every...
2025-10-2645 min
The Kris Gethin Podcast225. Mike Ryan's: Longevity at 59 and the Blueprint for Strength That LastsMost guys fall apart with age. Excuses pile up. Strength fades. But Mike Ryan proves you can get stronger every decade. At nearly 60, he's outlifting men half his age, and he's been doing it while training Hollywood's biggest names like Dwayne "The Rock" Johnson . In this episode, we break down what actually drives longevity in fitness. Mindset over motivation. Why recovery, hydration, and sleep matter more than the latest trend. And why your environment will dictate your results more than any program. Mike gets real about TRT and peptides, the role of cheat days, and...
2025-09-1838 min
The Over 50 Health & Wellness PodcastMore Food, Less Stress, Better Health: Nicole’s Secret to Sustainable Weight LossText us a comment or question!Join the 21-Day New Year, New You Challenge (starting January 6, 2025):https://go.silveredgefitness.com/new-year-new-you-25 In this episode of The Over 50 Health & Wellness Show, we’re diving into an inspiring story of transformation, resilience, and the power of sustainable habits. Host Kevin English is joined by Silver Edge Coach and Program Director Monica Jacobs, along with Silver Edge client Nicole Hansen, who shares her remarkable journey from feeling stuck and frustrated to becoming a stronger, healthier, and more vibrant vers...
2024-12-2950 min
Clout FarmEpisode 33: "HYDE PARK TWISSUP" feat. Babymorocco *PREVIEW — FULL EP ON PATREON*Babymorrocco is inside us. A beefcake buffet, on what many are already describing as an episode of the podcast Clout Farm.Matters discussed including but not limited to getting bottled in New York, getting propositioned by ITV talking heads, the orgy-to-pop-music pipeline, generating self-starring literotica in ChatGPT, outlifting the irony allegations, being a serial ruckus-causer, stacking gaykewell tarts in the gaykery, boobaloidal sleaze, TED talks being unswag, the art of not queerbaiting, r/popheads, life as performance art, knowing the best bacon sandwich in Santa Ponça, bread-like teeth, making music for Magaluf-style turnups, and the final w...
2024-12-1614 min
Profoundly PointlessPowerlifter Jennifer ThompsonJennifer Thompson is now one of the strongest people in the world. But before she started Powerlifting, she had no idea she was even strong. We talk the rising popularity of Powerlifting, the secret to her World Record Bench Press and outlifting the guys at the gym. Then, we countdown the Top 5 Green Flags.Jennifer Thompson:01:22Pointless: 52:12Top 5: 01:12:55HelloFresh discount: www.hellofresh.com/pointless50 Code: pointless50Contact the showJennifer Thompson InstagramJennifer Thompson TikTokJennifer Thompson FacebookJennifer Thompson YouTube
2023-07-121h 29
Get Your Goal BodyEp 24: [GUEST]: Bridget Shinn (Mom): Losing 110 lbs In Her 60sOur first ever guest! MOM!! Today's episode I interview my mom, Bridget Shinn, who was my first ever client and works at BBH with me to help do all the awesome things we do in the bizz!Mom's story is one of major inspiration. At 60+ she lost 110 lbs, went from totally sedentary with a diet of fast food & large cokes from Sonic, a myriad of health issues and on multiple medications with anxiety and depression TO off all medication, reversed illnesses, a balanced diet with macros, living her best life, and outlifting people my age in the...
2023-05-2557 min
Handle with Care: Empathy at WorkRacism, Loss, and Living while Black: an interview with Fred Brown- Fred Brown That was difficult. And that the kind of person I am or what people expect from me is to not flinch in the face of adversity. I could never grieve. In a meaningful way. And I've never grieved in a meaningful way because. The role I typically play in this society that I live in is the caretaker provider and supporter. So. You know, I remember one time I got emotional and people looked at me and it was like. Their whole construct of strength was like in question for years and years and years. I just...
2020-06-221h 01