Overcoming PTSD - Podcast Details

Shows

Det bliver altid fredag!13. Landsforeningen for PTSD-ramte og pårørendeLPTSD er en landsdækkende forening, etableret af frivillige, som ud fra egne erfaringer tilbyder støtte til PTSD-ramte og pårørende. LPTSD arbejder med:• At bidrage til oplysning om PTSD. Støtte og fællesskaber for ramte og pårørende• Bedre vilkår for PTSD-ramte og pårørende• At samarbejde med relevante organisationer og myndigheder, der varetager eller behandler PTSD-ramte og/eller pårørende.- - - - - - - - -SPOTIFY⁠⁠⁠https://open.spotify.com/show/3p1a9LVZVIN0bKHmaXZ5n9?si=CIk4UK-0T5e4497oVqhVgQ⁠⁠⁠APP...2025-03-0727 min

Det bliver altid fredag!TEMA 2. Gift med PTSD | Kærlighed og kompromis. | Et lykkeligt liv med PTSD.Dagens tema er 'Gift med PTSD'. "Med hvert handicap, følger der også et talent med!" Min gæst er gift med en mand, der har PTSD, vi tale om de små fjollede ting fra hverdagen og de større "djævle" som PTSD'en kan bringe. En meget åben og ærlig samtale omkring livet med en tankesygdom, på godt og ondt. (Gudskelov langt mest godt!) Husk jeg er amatør, et helt almindeligt menneske lige som dig, bare med en solsikkesnor ❤️ NÆSTE AFSNIT: 7. Afsnit – En god hverdag! – 09.09. 24 ...2024-08-1529 min

Det bliver altid fredag!6. Vrikke med ørerne | Auriculoterapi | Mestring/behandling af PTSD.Dagens tema er 'Auriculoterapi'. Min første gæst med PTSD.Formanden for Viborg PTSD* tilbyder, når det er muligt, behandling med auriculoterapi. Vi taler selvfølgelig om PTSD, lidt om forskellige behandlinger og dykker dybt ned i den konkrete PTSD behandling med auriculoterapien. Jeg lærer lidt om frekvenser, bølger og farver. * En lokalforening under Landsforeningen for PTSD-ramte og pårørende Husk jeg er amatør, et helt almindeligt menneske lige som dig, bare med en solsikkesnor ❤️ NÆSTE AFSNIT: 7. Afsnit – En god hverdag! – 09.09. 24 ...2024-07-2924 min

Det bliver altid fredag!TEMA 1. Accept | Den lange, meget svære, men nødvendige vej. | Til accept af PTSD.TEMA ACCEPT - I afsnittet har jeg besøg af Morten PTSD konsulent fra Videnscenter om handicap*. Rejsen mod accept går ofte igennem skyld, skam, uvidenhed og frygt. - Jeg fortæller om min oplevelse samt mit arbejde med finde accept i en, for mig, meget svært situation, at leve med PTSD. ”Accept giver IKKE direkte glæde eller lykkefølelse. Den kan give ro og en større mulighed for en bedre fremtid. 'Man’ mærker ikke selve accepten, men dens betydning kan mærkes via dens muligheder.” *[ht...2024-05-2936 min

The Overcoming PTSD PodcastCan You Self-Cure PTSD? Today we talk about the question "Can You Self-Cure PTSD?". Please support this podcast by checking out the links below: FREE RECOVERY RESOURCES: – Join our email newsletter for daily tips: https://www.overcomingptsd.com/ – Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook – Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge PODCAST INFO: – Podcast Website: https://www.overcomingptsd.com/ – Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036 – Spotify: https://open.spotify.com/sho...2023-02-171h 20

The Overcoming PTSD PodcastWhat are you willing to do to heal your PTSD? Today we talk about the question "What are you willing to do to heal your PTSD?". Please support this podcast by checking out the links below: FREE RECOVERY RESOURCES: – Join our email newsletter for daily tips: https://www.overcomingptsd.com/ – Get our free ebook"3 Amazing PTSD Relief Tools" here: https://go.overcomingptsd.com/anxietybook – Get coached by us free for 14 days: https://go.overcomingptsd.com/mifge PODCAST INFO: – Podcast Website: https://www.overcomingptsd.com/ – Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036 – Spotify...2023-02-1049 min

The Overcoming PTSD PodcastWhat no one wants to tell you about healing PTSD - the shocking TRUTHHave you ever wondered what life without PTSD would be like? How things would be different for you if you could sleep through the night? The love you and your partner would share without the lash outs and screaming matches? When I still had PTSD I would think about things like this a lot... and I would always curse my PTSD for now allowing me to have the things I wanted... All I wanted was a chance at the life I watched so many other "normal people" live... have you ever...2021-10-2541 min

The Overcoming PTSD PodcastHave PTSD? Here's What NOT To Do | PTSD and Trauma RecoveryIf you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training 👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig Do you have lingering trauma, emotions, or symptoms and can't seem to get in touch with them? If so, I'm going to show you what NOT to do. In this video I walk you through: 1 - Why repressing emotions prevents most people from healing 2 - How our brain is wired to repress trauma to pro...2021-07-1317 min

Life After PTSD Podcast: Healing From TraumaHe Was Part Of The Team That First Named PTSD; Now He's Advocating That "Disorder" Should Be Called "Injury" (ft. Dr. Frank Ochberg)In this episode we welcome Dr. Frank Ochberg, a founding board member of the International Society for Traumatic Stress Studies and recipient of their highest honor, the Lifetime Achievement Award. He edited the first text on treatment of post-traumatic stress disorder (PTSD), and served on the committee that essentially defined PTSD. In an article dated September 19, 2012, titled: “AN INJURY, NOT A DISORDER: post-traumatic stress disorder has been an accepted diagnosis since 1980. It’s time for clinicians to adopt a new name- Post traumatic stress injury - that is more accurate, hopeful and honorable," Ochberg advocated that the former mainstream view that...2020-12-2849 min

The Overcoming PTSD PodcastThe Power Of WHY In Trauma Recovery | PTSD & Trauma RecoveryIf you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training Are you having trouble taking the action you need to take on your recovery journey? If so, there's nothing wrong with you... you jut need to develop a powerful "why" and reason for recovery. Without the proper "why" you'll never fully commit and do what's needed to fully recover and heal. In this video I walk you through 4 things: 1 - How to use your past to motivate you...2020-11-1226 min

Life After PTSD Podcast: Healing From TraumaCelebrating 100 Episodes With Past Guests Who Are Still PTSD Free (Part 2)On December 30, 2018 we launched our first episode of Life After PTSD. 100 episodes later we are still going strong telling stories of those who have worked to clear their PTSD and are living a new normal of their deciding. In this first of a two part series, we revisit 6 stories from our past and allow the audience to hear the proof that PTSD is not an illness, but an injury that can heal: 1) Ally - Florida, USA - Episodes 24 & 272 2) Luke - Ontario, Canada - Episode 52 3) Dakota - Bahamas - Episode 67 - The show is intended to provide encouragement for the listener b...2020-08-2442 min

Life After PTSD Podcast: Healing From TraumaCelebrating 100 Episodes With Past Guests Who Are Still PTSD Free (Part 1)On December 30, 2018 we launched our first episode of Life After PTSD. 100 episodes later we are still going strong telling stories of those who have worked to clear their PTSD and are living a new normal of their deciding. In this first of a two part series, we revisit 6 stories from our past and allow the audience to hear the proof that PTSD is not an illness, but an injury that can heal: 1) Shawn & Cynthia - U.S. Virgin Islands - Episode 33 2) Dani - Ontario, Canada - Episode 62 3) Todd - North Carolina, USA - Episode 11 - The show is intended to pro...2020-08-1744 min

The Overcoming PTSD Podcast3 Ways To Manage PTSD Triggers (Post Traumatic Stress Disorder)If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training Wondering if you have PTSD? Get instant results by taking our free quiz here: https://bit.ly/PTSDQuiz VIDEO NOTES: There are internal and external triggers. Internal are inside your mind like thoughts, emotions, and beliefs. External are people, places, sounds, sights, smells, times of year, etc. Steps to managing your triggers... 1. Reclaim your mind a. Accept that you're triggered, don't fight it b. Get...2020-08-1119 min

The Overcoming PTSD PodcastPTSD Self Care TipsIf you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training 👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q... Most people with PTSD think they are worthless, unlovable, and just terrible human beings. When this happens it causes us to not take care of ourselves, and when we don't take care of ourselves our life degrades until there's nothing left. In this video I give you tips on self care, and how to start believing that you are worthy...2020-08-0715 min

The Overcoming PTSD Podcast5 Tools For PTSD Anxiety (Post Traumatic Stress Disorder)If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training 👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig?sub_confirmation=1 Wondering if you have PTSD? Get instant results by taking our free quiz here: https://bit.ly/PTSDQuiz Here are 5 (plus 2 bonus) tools to put into your recovery toolbox! Knowing how to manage your anxiety and PTSD symptoms is essential for recovery because without relaxation you won't be able to think clearly and process the past.2020-07-171h 05

The Overcoming PTSD PodcastThe 5 MUST KNOW Signs Of PTSD (Post Traumatic Stress Disorder)If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training 👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q... The biggest problem about PTSD is that most people who have don't know that they have it! 23.6 million people in the United States alone have PTSD, and the vast majority don't know that they do. My goal for this podcast is to help you diagnose the different symptoms of PTSD for yourself or your loved ones. If after watchi...2020-07-1516 min

The Overcoming PTSD Podcast7 Ways Unhealed Trauma Affects Your Body And Behavior (PTSD & Post Traumatic Stress Disorder)Wondering if you have PTSD? Get instant results by taking our free quiz here:https://www.overcomingptsd.info/ptsd-quiz If you're struggling with PTSD and need help, check out our free and helpful recovery training here:https://www.overcomingptsd.info/go Trauma can always be identified within the body, both Kayleen and Brad suffered from PTSD and CPTSD. I hope that this video helps bring awareness to the body and behavioral problems that stem from past trauma and cause PTSD. If after watching this video you believe you are suffering from unresolved trauma...2020-07-0815 min

The Overcoming PTSD Podcast3 Ways Trauma Changes Your Brain (PTSD & Post Traumatic Stress Disorder)If you're struggling with PTSD and need help, check out our free and helpful recovery training here: https://bit.ly/PTSD-training The myth that PTSD and trauma changes your brain forever just isn't true... at least not 100% true. The goal of this video is to show you what actually happens in your brain and, more importantly, what you can do about it. If you think your past traumas have doomed you to a damaged brain forever, you need to watch this video to the very end. If after watching this video you believe...2020-07-0712 min

The Overcoming PTSD PodcastTools For Healing: Episode 2 - How to Heal PTSD from Home Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go Here are 4 real-life practical tools to help you get immediate relief so you can calm your heart, erase anger, and even hold a job… Yes... I’ve had clients who used these tools to gain control enough to hold a job. At the end of the episode I "hand out" an in-depth PDF guide on these 4 tools so you can apply them to your life today :) Here is the link to download it: https://drive.google.com/file/d/1rcOy... In this episode I teach 4 powerful tools to help...2020-07-0555 min

The Overcoming PTSD PodcastThe Path To True Freedom: Episode 1 - How to Heal PTSD from HomeRegister for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go This is the first episode of my brand new PTSD mini-series, "How To Heal PTSD From Home" :) Here’s what we cover in episode 1: 1. Why it’s possible for you to heal regardless of what you’ve been through 2. Why some people never recover and how to avoid it 3. 3 Myths that would cause even the most qualified trauma therapist to suffer forever Hope you enjoy :) Kayleen PS Register for our FREE PTSD r...2020-07-0548 min

The Overcoming PTSD PodcastPTSD Depression Masterclass - How To Beat PTSD DepressionStruggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go About a year ago I teamed up with The Mighty to put together a PTSD Depression Masterclass. The Masterclass went so well, I actually still use the exact training to show my clients how to beat PTSD Depression. The reason I'm writing this is because since Covid-19 started, I've had a lot of people reach out for resources on depression. People saying things like... "I feel more hopeless than ever" "I don't have energy to do even...2020-07-011h 24

The Overcoming PTSD PodcastHow to avoid making PTSD worse with social media (& 3 Delusions that could cost you everything)Struggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go Have you ever wondered why you go on social media to find help for your PTSD but always leave feeling worse off? I put together this video training to answer that question exactly. It's all about how to avoid making PTSD worse on social media, specifically when it comes to the "PTSD Community". Here's what I cover in the training: - 3 delusions of sufferers everywhere - Why these can cost you everything - 4...2020-06-2440 min

The Overcoming PTSD PodcastHow to know you're healing PTSD and not just copingStruggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go Have you ever wondered if you're actually making progress on your recovery journey? I know recovery can be a "one day at a time" process sometimes, but it's important to look up sometimes to see how far you've come and if you're even on the right track. Today I put together a training encouraging you to do that and showing you what to look for... Here's what I cover in the training: ...2020-06-2031 min

The Overcoming PTSD PodcastBroken to Unbreakable Live Q&A - How To Ensure You're Not Falling into a PTSD Recovery TrapStruggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go Have you ever felt like I did on my recovery? For me, recovery felt like I was working really hard to heal and get better but no matter how hard I tried I always ended up getting hurt or self sabotaging in the end. I couldn't figure out why I kept ending up back in the same spot day after day and year after year. I felt trapped. If you've felt this way too, you're...2020-06-161h 00

The Overcoming PTSD PodcastThings Partners of People with PTSD Must KnowStruggling with PTSD? Check out my 100% free and helpful training here: https://www.overcomingptsd.info/go What to tell your partner if you have PTSD? Today Brad and I talk about what the first and most important thing, and it's all about building the belief that full recovery is possible. Hope you enjoy the show! Kayleen 2020-05-2219 min

The Overcoming PTSD PodcastQ&A With Brad And Kay For NY Times Article On PTSDRegister for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go Here's an interview we did for a potential NY Times article about PTSD the end of last year. We talked about our history with PTSD, our family upbringing, our favorite books, and what we think needs to be done with the mental health industry as a whole. Pretty interesting stuff! Here's what we were asked: 1. Can you please tell me a little more about yourselves and how you came into each other’s lives? What are yo...2020-04-2957 min

The Overcoming PTSD PodcastMYTH #7: PTSD Never Gets Healed, It just goes into remission until it comes backRegister for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go Does PTSD ever heal, or does it go into remission just to come out later in life? The answer is clear, but for many it's not. Register for our FREE PTSD recovery training here: https://www.overcomingptsd.info/go 2020-04-2736 min

The Overcoming PTSD PodcastPTSD MYTH #6: "Healing Takes a lot of time"Book a FREE PTSD recovery consultation with our team here: https://www.overcomingptsd.info/call "If it is possible to heal PTSD, it's going to take me years if not decades" I hear this way too often and on this episode of PTSD TV Brad and I debunk the harmful myth that healing PTSD takes a lot of time and show you why people believe this to be true In this episode Brad and I debunk this harmful myth so you can move forward with your recovery even if right now you think...2020-04-2123 min

The Overcoming PTSD PodcastPTSD MYTH #5: "A clinician said _____ about my situation"Book a FREE PTSD recovery consultation with our team here: https://www.overcomingptsd.info/call "My Dr./Therapist/Psychologist/Psychiatrist told me MY PTSD is impossible to heal and I'll have to live like this forever" I hear this way too often and on this episode of PTSD TV Brad and I debunk this harmful myth and show you that no matter what you've been told before, it IS possible to heal PTSD. Being told it's impossible for you to heal is one of the most dangerous things to be told about recovery...2020-04-1529 min

The Overcoming PTSD PodcastPTSD MYTH #4: "Childhood Trauma is different. You have to remember or relive trauma to heal"Book a FREE PTSD recovery consultation with our team here: https://www.overcomingptsd.info/call "The healing journey itself should not be traumatic." On this episode of PTSD TV Brad and I talk about another big myth that blocks a lot of people from recovery... The belief you have to remember or relive trauma to heal. I'll let you know right now that that's not the truth. But if you feel this way, you're not alone.. This is a myth that personally stopped my recovery journey in its tracks more than...2020-04-1434 min

The Overcoming PTSD PodcastPTSD MYTH #3: "My alphabet soup makes it impossible to heal my PTSD"Book a FREE PTSD recovery consultation with our team here: https://www.overcomingptsd.info/call Today Brad and I talk about another big myth that blocks a lot of people from recovery... The belief that other things in their life block them from healing. We lovingly call it "alphabet soup". PTSD, CPTSD, PNES, BPD, GAD, etc. are all labels that can seriously hut someones chances at full recovery... This tricky because PTSD is on of the most misdiagnosed things in the field of mental health... If your misdiagnosed, how...2020-04-1122 min

The Overcoming PTSD PodcastPTSD MYTH #1: It's impossible to heal PTSD, it changes your brain.Welcome to our first PTSD Myth Marathon episode! Myth #1 is: It’s impossible to heal because PTSD changes your brain. Brad and I are going to go through the top 13 or so myths about PTSD that cause people to feel hopeless and out of control. The first PTSD myth we cover is one that I hear ALL the time from people who have PTSD, “Its impossible to heal because PTSD changed my brain and is permanently damaged”. This myth is particularly dangerous because it’s actually half true! If you have heard this...2020-04-0726 min

The Overcoming PTSD PodcastHow To Stay Motivated During Quarantine, Self Isolation, And Social Distancing | PTSD TVIn today’s episode Brad and I talk about 3 things you can do to help yourself stay motivated while you’re stuck inside during COVID-19. Being isolated can feel lonely, and depressing at times, but there is also a huge opportunity to it as well. The #1 goal for everyone with PTSD should be to heal their PTSD. This may seem obvious to you, but in all honesty most people don’t take their healing seriously… and if they want to, they just can’t seem to get themselves motivated to take action everyday. So in this...2020-04-0630 min

The Overcoming PTSD PodcastThe 4 Commitments For A Successful PTSD Relationship | PTSD TV RelationshipsAre you committed to your healing? What does commitment mean to you? To us commitment means that you remove all other options from the table...you stop dabbling and you go all in and hold nothing back. It's time to commit to yourself, your healing, your relationship, and to never giving up until you fully recover. Brad and I both constantly recommitted throughout our recovery (and beyond), and it was a key part that pushed us through our low points. Interested in learning the 4 commitments needed for a successful recovery? 2019-11-0126 min

The Overcoming PTSD Podcast5 Ways To see The Best In Every Situation | PTSD TV Recovery WorkshopAt every moment you have the choice... To see the good, or to see the bad. In every situation there is bad AND good...but it's up to you to choose what you want to focus on. Many of us get stuck in pessimistic and negative cycles that only cause us to hurt ourselves more. Today Brad and I talk about 5 ways to shift your thinking to see the best in every situation, no matter how bad it gets. This is an essential skill that you should be implementing daily to c...2019-10-3132 min

The Overcoming PTSD Podcast"The Father Of Positive Psychology" Says Therapy And Medication Won't Heal The World? | PTSD TV A psychologist that says therapy and medication won't heal the world? "This problem will not be ended by Prozac. We are not going to give anti-depressant drugs to an entire generation...We are also not going to do therapy with an entire generations, because there are simply not enough good therapists to go around." - Martin Seligman (Former President of The APA) If this is the case, then what do you do? What is the solution? That's exactly what we talk about on today's episode. How to take power back into y...2019-10-2922 min

The Overcoming PTSD PodcastHow To Generate Energy From Thin Air | PTSD TV Monday MotivationWhat do you do when you're overwhelmed, exhausted, and have zero energy? That's a problem most people have...PTSD overwhelms your brain and makes you feel exhausted. It's vital to have a strategy and routine in place to ensure that your generating energy every single day. You want to have a system in place to get energy on demand, especially when you least feel like it. If you're not sure how to generate energy then this episode is for YOU! Energy is a vital part of the process, mentally AND physically. In...2019-10-2820 min

The Overcoming PTSD PodcastSTOP Trying To Heal Your Relationship From PTSD | PTSD TV RelationshipsWhen you have 2 hurt people coming together trying to solve problems nothing gets better... Usually things end up worse...more fights, holes in walls, and closed off hearts. It's because 99% of people focus on healing their relationship...and this is all wrong! Things don't get better until you heal each individual. You need to spend more time fixing YOU than trying to fix your relationship. Be honest, how much time are you spending on healing YOU? If you're like me and Brad were, it's almost 0% of the time. Most...2019-10-2430 min

The Overcoming PTSD Podcast3 Ways To Get Motivated When You Don't Feel Like It | PTSD TV Recovery WorkshopSome days it's hard to get out of bed...when those days come you want to be prepared with a plan. Today Brad and I talk about 3 things you can do to get yourself up and motivated again, and the key thing that is required. We share techniques that we used when we were still struggling with PTSD, and systems that you can implement to ensure you're motivated for years on end. It can feel impossible to just get up some days, but it's not. Today we show you how to fight back...2019-10-2321 min

The Overcoming PTSD PodcastHow To Use Your "Built In Success Mechanism" To Recover From PTSD | PTSD TV Book ClubToday Brad and I talk about the book "Psycho Cybernetics" and how you can program your mind for full recovery from PTSD. Your mind is like a machine, one that automatically strives to achieve any goal it's fed. The problem here is that most of us feed our minds with negative goals through worry and "worst case scenario" thinking. PTSD causes most people to spiral down with negative thoughts and images. It's these things that program our mind for failure...we end up optimizing to fail and our negative thinking patterns turn into a self f...2019-10-2240 min

The Overcoming PTSD PodcastFamous Failures Series: Thomas Edison | PTSD TV Monday MotivationToday is the first episode of our "Famous Failure's" PTSD TV Monday Motivation Episode. Today we're talking about Thomas Edison and how we can learn to become a master over failure. Edison had hit many roadblocks in his life, but it didn't stop him from achieving extraordinary things in his life. He's been called too stupid to learn anything, was fired from multiple jobs for being "unproductive", failed over 1,000 times to create the light bulb, and lost millions of dollars from a fire in his factory. Despite all of this he kept pushing...2019-10-2123 min

The Overcoming PTSD PodcastThe 5 Love Languages For PTSD Relationships | PTSD TV Book ClubDo you feel like you do everything for your partner, but they don't even appreciate it? This comes from a lack of perspective...let me explain... You and your partner accept love in different ways, and the way you accept and give love may not be the way your partner accepts and gives love. Today Brad and I walk you through a book called "The 5 Love Languages" by Gary Chapman. This book can help you rekindle real deep connection within your relationship...which is something very hard to come by when...2019-08-2027 min

The Overcoming PTSD PodcastHow Long Does PTSD Recovery Take? | PTSD Q&A: PTSD TVHow long does it take to fully recover from PTSD? A month, a year, a lifetime? Those are all possible, but how quick you heal depends on 3 things... Want to know what these 3 things are? Today we're going to show you the 3 things that we learned throughout our recovery so you can shortcut your healing by years or even decades. Not everyone recovers from PTSD because of things they don't know. We want to share our experience and knowledge with you so you don't have to suffer...2019-08-0935 min

The Overcoming PTSD PodcastThe 2 Forces That CONTROL You | PTSD Recovery Workshop: PTSD TVYour life is controlled by 2 forces... These forces control your life whether or not you are aware of it. People who are unaware of these powers feel stuck and life seems to control them. Those who understand how to manipulate these powers control their destiny. Ready to learn how to harness these powers to overcome PTSD and live a life on your terms? Resources: If you’re interested in learning more about how Brad and I not only healed our PTSD, but saved our relationship (and...2019-08-0927 min

The Overcoming PTSD PodcastIs It Possible To Save A Relationship From PTSD | PTSD Relationships: PTSD TVOur BEST PTSD relationship episode EVER! Today we ask a big question... Is it even possible to save a relationship from PTSD? More than that...can you be happy together and not just tolerate your existence? Today we answer that and more. Brad and I go DEEP into the lessons and principles that we learned that made us successful in healing our PTSD and saving our relationship. We show you the core foundational principles that you need to learn and more importantly apply to your life, relationship, and recovery. ...2019-08-0843 min

The Overcoming PTSD PodcastWhat's PTSD V.s. What's Human PTSD TV Friday Q&AWhat is YOU and what is PTSD? It seems like a never ending internal battle between you and your PTSD... I used to always ask myself... "Why do I always lash out at Brad, the love of my life?" I could never understand why I was so angry, sad, frustrated, and scared all the time. It was like I had these two internal forces inside of me fighting to the death. One side wanted to be kind and loving...it wanted to hold Brad close and tell...2019-08-0222 min

The Overcoming PTSD PodcastKeeping Success In Front Of YOU — PTSD TV Monday MotivationWelcome back to this week's Monday Motivation! Today Brad and I talk about Keeping Success In Front Of You and why it's so important on your recovery journey. This world is filled with negativity and if you're not careful you will be pulled down by it. Everyone faces doubt, failure, and negativity from time to time, but it's up to us to combat it! Resources: FREE PTSD Recovery Training - https://www.overcomingptsd.info/go Jen Ready's Interview On How She Overcame PTSD - https://podcasts.apple.com/us/po...2019-08-0133 min

The Overcoming PTSD PodcastHow To Use Personality Tests In PTSD Relationships — PTSD TV RelationshipsToday Brad and I talk about how you can (and should) use the Myers Briggs personality test to help you in your relationship. Knowing and learning about your partner's personality type helps you understand where your partner is coming from. It allows you to get an inside look at how their brain ticks. Personality tests shine awareness on you and your partner's strengths, weaknesses, communication styles, and so much more! Most people in general have a hard time communicating in a romantic relationship, but with PTSD it can seem impossible. This is just...2019-07-2520 min

The Overcoming PTSD PodcastAre YOU the one giving your bad days power? PTSD TV Monday MotivationWelcome back to Monday Motivation! Today Brad and I talk about BAD days and how to discover whether or not you're adding to the pain. Most of the time our thoughts and actions perpetuate the downward cycles in our lives. It's 99.99% likely that your thoughts are producing negative actions that are causing you to spiral down out of control. So... how do you end this spiral and take back the power? That's exactly what we're talking about today! Here's what we're covering: 1 - What it m...2019-07-1831 min

The Overcoming PTSD PodcastHow Jen Ready went from thinking her PTSD was a "death sentence" to looking forward to her future in under 6 monthsYesterday I had the absolute pleasure of doing a 6 month interview with one of my clients Jen Ready.. Jen enrolled in Broken to Unbreakable about 6 months ago and since has seen some absolutely amazing changes in her life. After suffering with PTSD for most of her life, Jen approached me nervous but ready for a change In this interview we talk about the moments Jen new things had to change, how she was able to change so profoundly and what her life looks like now. Just a few weeks after working...2019-06-2954 min

The Overcoming PTSD PodcastWalt Disney's Recovery Advice | Monday Motivation PTSD TVWelcome back to this weeks Monday motivation! Today Brad and I talk about advice from Walt Disney himself :) "The best way to get started is to quit talking and start doing!" This advice is the cornerstone of recovery, most people are stuck in perpetual overthinking mode, otherwise known as analysis paralysis. Most people with PTSD have this problem and feel overwhelmed 24/7 and therefore get nothing done. Today we show you how you can "quit talking and start doing" so you can start to see massive changes in your recovery! R...2019-06-1921 min

The Overcoming PTSD PodcastAre You And Your Partner Roommates Because of PTSD? | PTSD Relationships: PTSD TVAre you forced to be a "roommate" to your loved one because of PTSD? PTSD can tear your relationship completely apart if you're not taking steps to fix things immediately. Brad and I personally went through this phase, and we want to give you practical steps for you to turn things around. PTSD is hard enough on it's own, don't let it pull the entire ship down with it! Resources Free PTSD Recovery Training – https://www.overcomingptsd.info/go Email me with questions! Kayleen@OvercomingPTSD.info To...2019-06-1236 min

The Overcoming PTSD PodcastLittle Wins: Focusing on Small Improvements and Long Term Thinking | PTSD TV Monday MotivationWelcome back to today's PTSD TV Monday Motivation episode! Today Brad and I talk about little wins and long term thinking. Recovering from PTSD is not going to happen overnight, it takes consistent effort over long periods of time. Most people with PTSD have the wrong mindset. They expect and hope to make short term miracle recoveries...and when that inevitably doesn't happen they break down. That's why focusing on the little wins and thinking long term is essential if you want to make a full recovery? The work...2019-06-1039 min

The Overcoming PTSD PodcastThe 50 Minute Myth | PTSD Recovery Workshop: PTSD TVThere's a myth that causes most people to suffer with PTSD for a lifetime... Want to learn how to avoid it? Today Brad and I talk about this myth and how it destroys the hope of millions, but most importantly we teach you how to identify this myth and take things into your own hands. This episode will completely shift your life and the way you look at recovery. Enjoy! Here's what we're covering 1 - Where most people go wrong... 2 - Why the s...2019-06-0432 min

The Overcoming PTSD PodcastThe Greatest Advice Ever Given? | PTSD Motivation: PTSD TVToday Brad and I talk about THE greatest advice in the world. Most people with PTSD struggle with gaining traction in their recovery because they whenever they make progress they seem to break it all back down again. Does this sound like you? If so, you'll find the answer to end these cycles for good. What you'll learn today is the biggest and most important step you can take in your PTSD recovery...and once you take it everything will start clicking into place. Enjoy! Resources: Free P...2019-06-0336 min

The Overcoming PTSD PodcastThe BEST Thing To Heal Your Relationship | PTSD And Relationships: PTSD TVWhat's the BEST thing you can do to heal your relationship and your PTSD? It's kind of a paradox really... But, today Brad and I are going to give you a "behind the scenes" look into our relationship, and how we were able to overcome some of the darkest times. Brad and I both share our personal stories of how we were able to overcome those dark times, and how you can use the lessons we learned in your own life! Here's What We're Covering: 1 - The #1 T...2019-05-3043 min

The Overcoming PTSD PodcastLearn to Love the Pain | PTSD Recovery Workshop: PTSD TVI LOVE pain? Do you know why? Pain is what our bodies deliver to us when something is wrong. It shows us the path, where we need to improve, and even how to improve. Sound too far out? It's not. Knowing how to harness the dark side of yourself and how to tap into it for energy, power, and healing is one of the most important things you can do in your recovery journey. Today we're going to shift the way you think about pain forever...and you might...2019-05-2936 min

The Overcoming PTSD PodcastHow To Make Friends When you Have PTSD | PTSD Q&A: PTSD TVWelcome back to this weeks PTSD Q&A! Today Brad and I talk about how you can find and make new friends when you have PTSD. Just getting out of the house can seem like an impossible task when you're in the grips of PTSD, but we're going to show you how you can get out of isolation and meet new positive people! Here's what we're covering: 1 - How to calm yourself down in social situations 2 - How to find groups, classes, and events to meet new f...2019-05-2827 min

The Overcoming PTSD PodcastHow To Get Your Partner To Understand PTSD And Be On Your Side | PTSD Relationships: PTSD TVWelcome back to this weeks episode of PTSD Relationships! Today Brad and I talk about how you can get your partner to understand PTSD and actually get them on your side and moving in the same direction. It can be extremely difficult to fully understand what you're going through and why you're going through it...but it is even harder to get your partner to fully understand it too. Today we are going to show you strategies on how to build a strong connection so you can both be on the same side...2019-05-0939 min

The Overcoming PTSD PodcastHow To Deal With Sudden PTSD Breakdowns | PTSD Recovery Workshop: PTSD TVWelcome back to this weeks PTSD Recovery Workshop! This week Brad and I talk about how to bounce back from sudden PTSD breakdowns. PTSD breakdowns are inevitable, along your journey you need to expect to fall down again and again. With every breakdown comes lessons and growth. So today we're talking about how to make the quickest comeback from PTSD breakdowns. To your recovery! Kayleen RESOURCES: FREE PTSD Recovery Training: https://www.overcomingptsd.info/go 2019-05-0838 min

The Overcoming PTSD PodcastDe-Motivation Station | Monday Motivation: PTSD TVWelcome back to this week's PTSD TV Monday Motivation! Today Brad and I talk about the DE-Motivation Station. That's right, we're talking about what demotivates you. Because if you don't stop doing what demotivates you, it will be really hard to get and stay motivated. Staying motivated throughout your PTSD recovery journey is just as much doing as it is NOT doing. So here's what we're talking about today: 1 - How to find what de-motivates you 2 - What to do with what de-motivates you 3 - How to...2019-05-0740 min

The Overcoming PTSD PodcastFake it 'till you make it?! | PTSD Recovery Workshop: PTSD TVCan you fake it 'till you make it to full recovery from PTSD? That's what Brad and I are talking about in today's PTSD Recovery Workshop! Sometimes we have to force ourselves to do things that are uncomfortable or things that we don't want to do. Today we're going to talk about physiology, and how to control your body to control your mind. Even in the darkest of times we can change our mental state to something powerful and positive. Here's what we're covering: 1 - What...2019-05-0229 min

The Overcoming PTSD PodcastReady! Go! Set! | PTSD Motivation: PTSD TVWelcome back to this weeks Monday motivation! This week Brad and I talk about Ready, Go, Set! Apposed to the regular... Ready, set go! Overthinking, worrying, and procrastination cause you to stagnate and get stuck. We're taught our whole lives to learn and learn and learn, but we're hardly ever taught to take action. Action in your PTSD recovery journey is all that matters. So get ready for this incredible episode! To your recovery! Kayleen RESOURCES: FREE PTSD Recovery Training: https://www.ov...2019-05-0123 min

The Overcoming PTSD PodcastHow To Get Out Of Isolation and Out of Bed | PTSD Q&A: PTSD TV Welcome back to this weeks PTSD Q&A where Brad and I answer questions from YOU! Today Brad and I talk about how to get out of bed and get out of isolation. This is a massive challenge for a lot of people because oftentimes you wake up feeling hopeless, anxious, and filled with fear. And it can seem near impossible to face that fear and get out into your life. PTSD isolation is a terrible thing to go through, but with a few simple...2019-04-3034 min

The Overcoming PTSD PodcastHow To Have Fulfilling Relationships Despite PTSD | PTSD And Relationships: PTSD TVWelcome back to this weeks episode of PTSD And Relationships! Today Brad and I talk about how to create a fulfilling relationship despite PTSD. It can seem near impossible to have calm relationship, let alone a fulfilling one, when you have PTSD. But, today we want to show you exactly what you need to be doing to grow a fulfilling, loving, and accepting relationship. It takes hard work and commitment from both sides, but I promise you that it will be one of the most fulfilling things you ever do! 2019-04-2740 min

The Overcoming PTSD PodcastChallenge = Fulfillment | PTSD Recovery Workshop: PTSD TVRegister for my brand new FREE PTSD recovery training: http://www.overcomingptsd.info/go "How You Can Quickly Overcome PTSD/CPTSD, And Regain Control Of Your Life For Good" Email me with questions! Kayleen@OvercomingPTSD.info To your recovery! Kayleen 2019-04-2446 min

The Overcoming PTSD PodcastThe War Against Resistance | PTSD Book Club: PTSD TVA hidden PTSD symptom is the resistance that holds you back from doing all the things you used to love. Today Brad and I talk about how to get unstuck and start moving through the resistance and the fear that PTSD brings to us all. We give you some tactical advice from Steven Pressfields book "The War Of Art" that will help you make big leaps in your recovery. Here's what we're covering: 1 - The resistance we all face 2 - How to conquer resistance and fear 2019-04-2332 min

The Overcoming PTSD PodcastYou Have to Play Hurt | Monday Motivation: PTSD TVPTSD hurts right? With PTSD everyday feels like you’re climbing Mount Everest with no guide, 100 mile an hour gusts, and no climbing gear… It’s painful, and it seems like it will last forever. But here’s the first lesson about PTSD…You have to learn how to play hurt. That's what Brad and I cover in today's episode. It can seem an impossible task just to get out of bed, but we're going to show you why getting up and out is your ONLY option. Get ready for a fun r...2019-04-2234 min

The Overcoming PTSD PodcastHow To Stop Waking Up In Fear | PTSD Q&A: PTSD TV"I wake up in physical fear most mornings, how do I calm myself down?" That's the question one of our listeners gave us, and it's what we're going to be covering today! In this episode we give you a LOT of tools to help you get relief, so make sure you listen up because this information will change your life. Waking up in fear is a huge problem that Brad and I both faced, but we were able to discover how to relief that fear, as well as how to stop it for...2019-04-1923 min

The Overcoming PTSD PodcastHow To Stop Fear Of Intimacy And Let Love Back In | Friday Q&A: PTSD TVWelcome back to this weeks Q&A! Today Brad and I talk about how to overcome the fear of intimacy so you can let love back into your life. This is an extremely hard thing to go through, but if you're committed to healing and doing the work you can live a life FULL of love. I hope you enjoy today's episode! To your recovery! Kayleen RESOURCES: FREE PTSD Recovery Training: http://overcomingptsd.info/go Episode On Trust - https://ptsdhelp.overcomingptsd.in...2019-04-1624 min

The Overcoming PTSD PodcastFocus On The Future | PTSD and Relationships: PTSD TVHaving a vision for your future is so important to create a team atmosphere while in a relationship. If you and your partner are not on the same line, on the same page, or even in the same book recovery is going to be a LOT harder. Today Brad and I talk about how to create that vision, how to communicate it effectively to your partner, and how to conquer that vision together as a team. This is a GREAT episode to watch with your significant other, but also great if you're single...2019-04-1130 min

The Overcoming PTSD PodcastThe Power of Visualization | PTSD Recovery Workshop: PTSD TVWelcome back to this weeks PTSD Recovery Workshop! Today Brad and I talk about Visualization, and why it is so important to your recovery journey. Visualization helps you achieve your goals, relax when nothing else works, and build confidence in yourself and in your recovery. This has been, and continues to be, a huge part of our life. It's propelled us forward when everything seemed bleak and hopeless. Here's what we're covering: 1 - Why visualization is so important 2 - What things should you be visualizing 2019-04-0927 min

The Overcoming PTSD PodcastFeeling Stuck and Directionless? Do This — PTSD Recovery Planning | Monday Motivation: PTSD TVHappy Monday Motivation!! Feeling stuck and directionless in your PTSD recovery? Don't worry, we've got you covered. We've all been there, but it's vital to know how to get out of it so you can start making progress Today Brad and I talk about PTSD recovery planning... What to plan, why it's important, and when you should be doing it. Believe it or not, this is one of the most important parts of recovery, and is one of the first steps to ensure that you keep making consistent progress o...2019-04-0834 min

The Overcoming PTSD PodcastHow To Learn To Trust, Push Through Fear, and Believe Not Everyone Is Bad | Friday Q&A: PTSD TVToday Brad and I answer BIG questions...how to trust AND move through fear. Here's the question we were asked... "I find it hard to trust new people or just people in general, like my boyfriend, because of past hurts. I know PTSD is typically because of past experience traumas, but I wanted to know how do you really start to learn how to trust people. I have a fear that everyone is going to hurt me and that is not good in my relationships with friends and with my boyfriend.2019-04-0532 min

The Overcoming PTSD PodcastLighten Up And Laugh A Little | PTSD And Relationships: PTSD TVWelcome back to this week's episode on PTSD And Relationships! Today Brad and I talk about how to laugh and lighten up, and why it's so important as you progress through your PTSD journey. The therapeutic benefits of humor have been understood for centuries… Finding things to laugh at while going through the horrible things life throws at us has helped humans endure some of the most extreme and unimaginable situations. Today we're teaching you a few ways to harness it's power! Here's what we're covering: 1...2019-04-0427 min

The Overcoming PTSD PodcastHow to Set Boundaries and Speak Up | PTSD Recovery Workshop: PTSD TVWelcome to this weeks PTSD Recovery Workshop where Brad and I talk about how to set boundaries and speak up. Do you do what YOU want? Or is your life at the mercy of others? In today's episode we teach you steps you need to take so you can set healthy boundaries. Creating boundaries around things you accept and don't accept is essential for recovery. If you're constantly exposing yourself to harmful things and situations it's going to be a bump ride to recovery. Here's w...2019-04-0340 min

The Overcoming PTSD PodcastHow To Unapologetically Be Yourself - Not Nice | PTSD Book Club: PTSD TVWelcome to this weeks PTSD Book Club where Brad and I review Dr. Aziz Gazipura's book "Not Nice". We uncover all the ways that you're holding yourself back in relationships. So often we allow our PTSD to rule all our relationships... we hide in our shells and can even lose a sense of who we really are. The focus of today's episode is to help you break out of that shell and help you get connected with the REAL you again. Here's what we cover: 1 - Is "n...2019-04-0258 min

The Overcoming PTSD PodcastFocus on what you CAN do, not what you can't do - Monday Motivation: PTSD TVThis Monday Brad and I talk about how you can start to take control of your PTSD and your life. It all starts with focusing on what you CAN do, and stop focusing on what you can't. So often we worry about all these other things that our completely outside of our control, and just ignore the things that we can control. What you do, say, think, and believe may be influenced by a lot of outside factors, but they are ultimately under your control. Here's what we cover: ...2019-04-0135 min

The Overcoming PTSD PodcastThe True Power Of Beliefs - PTSD Recovery Workshop: PTSD TVFree PTSD recovery training (learn how I recovered from my 15+ yrs. of PTSD): http://www.overcomingptsd.info/go Free Anxiety Book: https://www.overcomingptsd.info/free-book PTSD Nightly Routine For Better Sleep: https://ptsdhelp.overcomingptsd.info/the-best-ptsd-nightly-routine-for-better-sleep/ The Most Dangerous PTSD Myths: https://ptsdhelp.overcomingptsd.info/5-lethal-ptsd-myths-that-will-shatter-any-chance-of-healing/ 2019-03-1443 min

The Overcoming PTSD PodcastTop PTSD Myths That Hold You Back - PTSD Book Club: PTSD TVOn this week's PTSD Book Club Brad and I talk about the founder of EMDR, Francine Shapiro's, book "Getting Past Your Past"! This book is an incredible read for anyone who is suffering with PTSD, it will give you hope for a FULL recovery, and also give you some incredibly amazing action steps you can take to finally gain peace in your life. Here's what we're covering... 1 - Getting PTSD from a "perfect" life 2 - Is PTSD really permanent? 3 - How to to take the 1st recovery step 2019-03-1338 min

The Overcoming PTSD PodcastHow To GET RE-MOTIVATED - Monday Motivation: PTSD TVOn this week's PTSD Monday Motivation Brad and I talk about how to get re-motivated! Falling down is part of the PTSD recovery process, so it's vital to learn how to get yourself motivated and moving again! We give you some amazing action steps that will really help you get out of that dark place fast! Here's what we're covering... 1 - How to set yourself up for success 2 - How to create and commit to a daily action plan to keep you energized 3 - How to stay...2019-03-1234 min

The Overcoming PTSD PodcastHow To Laugh At Your PTSD?! - Monday Motivation: PTSD T.V.On this week's PTSD Monday Motivation Brad and I talk about Humor! We're not laughing at you, we're laughing with you! Even in the darkest of times, laughter can have amazing benefits. In this episode we're going to break down why it's so important, how it relates to your PTSD and recovery journey and some ways you can bring this practice to you life right now! We give you some amazing action steps that will really help you implement this important practice everyday! Here's what we're covering... 1 - How...2019-03-0444 min

The Overcoming PTSD PodcastWhat Is Love? - PTSD and Relationships: PTSD TV Episode #21Today Brad and I talk about a BIG topic... love! What is love? Believe it or not, most people don't actually know what love is... They don't know how to show it, or accept it.... or even what it is supposed to look like. Too many people put themselves into hurtful and harmful relationships because of a skewed vision of what love really is. Today we're going to clear a lot of things up, and show you how to give love, accept love, and how you should love yourself.2019-02-1548 min

The Overcoming PTSD PodcastHow To Use Mindfulness To Control PTSD Thoughts - PTSD Recovery Workshop: PTSD TV Episode #20On this weeks PTSD Recovery Workshop Brad and I talk about mindfulness! There's a lot going around on the internet nowadays about mindfulness, and it can be a bit confusing to know where to start. Today we breakdown the most important fundamental pieces of mindfulness and how you can bring it into your daily life. We give you some amazing action steps that will really help you develop the mindfulness muscle! Here's what we're covering... 1 - What is mindfulness at it's essence? 2 - Wh...2019-02-1440 min

The Overcoming PTSD PodcastMotivation Is ACTION! - PTSD Motivation: PTSD TV Episode #18Welcome to another episode of PTSD Motivation! This might be Brad's favorite episode EVER, and maybe forever... Because today we're talking about one of the most important things when it comes to PTSD motivation... And it is... ACTION! But, the thing is that when you have PTSD you feel like doing absolutely nothing most of the time. How can you overcome this feeling? That's exactly what we talk about in today's episode! Here's what we cover: 1 - How action b...2019-02-1138 min

The Overcoming PTSD PodcastPTSD Relationships: How To Create A Team Atmosphere - PTSD TV Episode #17Welcome to PTSD Relationships! Today Brad and I talk about how to build an unstoppable team between you and your loved ones :) If you're having any sort of trouble with your relationships then you need to listen to this. You get to see both partner's perspectives, a completely unique point of view. Building a strong team atmosphere might be THE most important thing that Brad and I did to overcome PTSD and save our relationship! Listen to learn how you can do it too :) RESOURCES: Free PTSD R...2019-02-0738 min

The Overcoming PTSD PodcastHow To Create Your PTSD Recovery “Road Map”? – PTSD Recovery Workshop: PTSD TV Episode #16 Do you know how to fully recover from PTSD? Do you know the steps you need to take? Well, today Brad and I talk about the action you need to take to craft your own custom “road map” to recovery. Without knowing where you are and where you’re headed, you’re just going to feel like you’re spinning your wheels going around in circles… When you feel like you’re stuck in a cycle that never ends it means that you need to do something different. The most important...2019-02-0630 min

The Overcoming PTSD PodcastHow a career firefighter continues to fight fires after PTSD? - PTSD Book Club: PTSD TV Episode #15Dr. David Griffin is a career firefighter and the author of "From PTSD To PTG". Today Brad and I talk about Dr. Griffin's book and how he was able to develop ways to grow throughout his firefighter career. For firefighters, police officers, soldiers, and many others around the world... trauma is inevitable. In order to survive you must learn how to grow while in a harsh environment. This is vital for you and for the ones you love. How to grow through your recovery and become a stronger and...2019-02-0538 min

The Overcoming PTSD PodcastHow to make every PTSD Meltdown a moment of Growth? - PTSD Motivation: PTSD TV Episode #14Your "failures" are not failures... Mistakes are good! PTSD comes with a LOT of problems, but they are all problems that you HAVE to face! Today Brad and I talk about how to use these "failures" as fuel to help you get to the next level, and heal your PTSD. Resources: The Best PTSD Nightly Routine For Better Sleep: https://ptsdhelp.overcomingptsd.info/the-best-ptsd-nightly-routine-for-better-sleep/ Want to talk with me 1 on 1? Email me now to schedule a free PTSD Recovery Consultation! Kayleen@OvercomingPTSD.info Learn how I was ab...2019-02-0447 min

The Overcoming PTSD PodcastHow To "Time Block" Your PTSD Recovery - PTSD Recovery Workshop: PTSD TV Episode #13Today Brad and I talk about how to Time Block your PTSD recovery. Time Blocking is an essential tool that you need to learn in order to make consistent progress towards full recovery! Here's what we cover today: 1 - What is "Time Blocking"? 2 - Why is "Time Blocking" important to PTSD Recovery? 3 - How to effectively Time Block your recovery activities Pay attention! Take Notes! And comment below with what you've learned :) To your recovery! - Kayleen RESOURCES:2019-02-0336 min

The Overcoming PTSD PodcastThe ONE Thing To Heal Your PTSD - PTSD TV #12: PTSD Book ClubToday we talk about Gary Keller's Book "The ONE Thing" on our newest episode of PTSD Book Club... You might be asking yourself... Why are you reviewing a book that's not about PTSD? Well, it's simple actually... You need to be learning how to grow and improve your life from all different sources. You need an open mind and a desire to learn from everyone if you want to make a full recovery. When you close your mind to new ideas you prevent yourself from growing and...2019-01-2950 min

The Overcoming PTSD Podcast"Winning" PTSD Motivation - PTSD TV #11 Monday MotivationDo you feel like you're constantly failing? You're not! Today Brad and I talk about how to start winning in your recovery, and why it's so important! Here's what we're covering... 1 - How to win when you're failing 2 - Why you need to write your wins down daily 3 - How to develop a "winning centered" Brain If you want to learn what I did to overcome my 15+ years of (c)PTSD, I'm doing free trainings this week where I show you exactly what I did to heal!2019-01-2935 min

The Overcoming PTSD PodcastPTSD TV Episode #9 - How To Tell Your Partner You Have PTSD - PTSD And RelationshipsWelcome to the first ever episode of our weekly Thursday show "PTSD & Relationships"! Today Brad and I talk about how to tell your partner that you have PTSD! It's NOT an easy thing to do, it took me over 15 years to tell someone, but trust me... it's not worth waiting! But... What do you say?! Do you have to tell your entire story, or just parts? This book has given me a HUGE shift in awareness and you should definitely grab a copy of it ...2019-01-2438 min

The Overcoming PTSD PodcastPTSD TV #7: "Buddha's Brain" PTSD Book ClubWelcome to the second episode of our weekly PTSD book club! Today Brad and I talk about "Buddha's Brain" It's an incredible book, and we talk about our 3 favorite pieces from it! 1 - Sculpting your brain to be positive 2 - The levels of awareness to overcome dark cycles 3 - Sending well wishes to forgive This book has given me a HUGE shift in awareness and you should definitely grab a copy of it :) Here's a link to grab it now: https://amzn.to/2T6E2vv 2019-01-2348 min

The Overcoming PTSD PodcastPTSD TV: Episode #6 - "Momentum" PTSD MotivationNeed some motivation for this week? Every Monday Brad and I come at you with some positive motivation and inspiration to ensure you have an EPIC week! Today we're talking about MOMENTUM! How you get started and how you keep going... If you're having trouble with getting started you NEED to listen to this podcast in full! We give you *exact* strategies on how to do this! Register for my FREE PTSD Recovery Training Now - http://www.overcomingptsd.info/go In the webinar y...2019-01-2121 min

The Overcoming PTSD Podcast“13 Things Mentally Strong Women Don’t Do” – Book Review And Summary | PTSD TV Episode #5SUMMARY Why are we talking about things you SHOULDN’T do? Because the success that you have in your PTSD recovery is not about what you add, it’s about what you eliminate. You’ll find when you cut out all the bad in your life, things start to get a LOT better! You’ll always hear about things you should be adding to your life, but that can make things confusing… We always need to be looking for things to eliminate… Things that hold us back and keep us repeating...2018-12-1450 min

The Overcoming PTSD PodcastPTSD TV: Episode #4 - “7 Things That Make PTSD Recovery Impossible”Today we’re talking about the 7 things that will not only derail you, but make PTSD recovery impossible. These common traps and beliefs are what hold most people back and are the reasons why millions of people will never recover. We are here to tell you the truth, and as Brad says… “We’re going to give you a hug and kick you in the butt at the same time.” These are 7 lessons that you NEED to hear. I hope you enjoy the show and let me know how you liked...2018-12-121h 00

The Overcoming PTSD PodcastPTSD TV: Episode #3 "The One Thing That Ensured My Full Recovery From PTSD"In this episode we're talking about something SUPER important... The one thing that ensured my FULL recovery from PTSD. This was a HUGE piece to our healing journey and something a LOT of people struggle with too... Even if you don't believe recovery is possible or that YOU can do it.. We're here for you and believe in you 100,000% Please reach out if you have any questions or need anything at all! Email me at: kayleen@overcomingptsd.info As promised, here are the links...2018-12-041h 01

The Overcoming PTSD PodcastPTSD TV: Episode #2 "How to Find the Right Therapist"PTSD T.V. is a place where you can get help on your healing journey from two people who have been in your shoes. We talk open and honestly about PTSD and all it entails. How it affected us as individuals and our relationship and how we were able to overcome it 100% In this episode we're talking about something SUPER important... How to find the right therapist. This was a HUGE piece to our healing journey and something a LOT of people struggle with too... Even if...2018-12-0453 min

The Overcoming PTSD PodcastPTSD TV: Episode #1 "3 Ways to Stay Positive When You Have PTSD"PTSD T.V. is a place where you can get help on your healing journey from two people who have been in your shoes. We talk open and honestly about PTSD and all it entails. How PTSD affected us as individuals, in our relationship and how we were able to overcome it 100% In this episode we're talking about something SUPER important... How to stay positive even in the darkest of times. This was a HUGE piece to our healing journey and we know it will help you greatly if...2018-12-041h 09