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Overcoming PTSD with Brad Schipke
Overcoming PTSD with Brad Schipke#54 From People-Pleasing to Self-Trust: A PTSD Recovery Roadmap | Recovery Secrets SeriesWant to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/ Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this episode, Brad and Kayleen dive into a topic that quietly affects almost every trauma survivor: how to stay true to yourself despite what other people think. When you’ve lived through PTSD or trauma, it’s easy to lose touch with what you want, wha...
2025-12-1155 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad Schipke#53 Addiction, Sobriety, and PTSD: How Drugs, TV, Media, and Porn Hijack Your Trauma Healing | Recovery Secrets SeriesWant to coach with me? Book a free no pressure consultation call here: https://overcomingptsd.com/consultation Learn the proven system that’s helped 2,000+ trauma survivors reduce symptoms by 77.9% in just 4.5 months without therapy or medication 👉 https://overcomingptsd.com/   Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this episode, Brad goes deep into addiction, sobriety, and what real commitment looks like when you’re healing from PTSD or trauma. They expand the definition of addiction beyond drugs and alcohol to include “sneaky addictions” like TV, social media, pornography, video games, spe...
2025-12-101h 15Overcoming PTSD with Brad Schipke
Overcoming PTSD with Brad Schipke#51 Is Your Routine Secretly Sabotaging Your PTSD Recovery? | Recovery Secrets SeriesStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this episode, Brad and Kaylene walk you through a brutally honest question: is your routine actually working for you, or are you trying to live inside someone else’s schedule? Instead of forcing yourself into rigid “perfect morning routines,” you’ll learn how to design healing-friendly days that fit your energy, personality, and real life. You’ll hear t...
2025-12-081h 12Overcoming PTSD with Brad Schipke
Overcoming PTSD with Brad Schipke#49 Simple Daily Mindfulness Habits That Transform Your PTSD Recovery | Recovery Secrets SeriesStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching   In this episode, Brad and Kayleen dive deep into grounding and mindfulness as core tools for PTSD and trauma recovery. Instead of relying on “canned” lists of exercises that rarely stick in real life, they show you how to turn everyday moments into powerful grounding practices you can use anywhere, anytime. You’ll learn how groundin...
2025-12-0456 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad Schipke#48 Addiction, PTSD, and the First Brave Step To Recovery | Recovery Secrets SeriesStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching   In this episode, Brad and Kayleen break down the real first step of addiction recovery for trauma survivors: honest validation and acknowledgement. Instead of arguing over labels or diagnoses, they walk you through how to trust your own experience and call your “bad habits” what they truly are for you. You’ll hear how seemingly “n...
2025-12-0356 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad Schipke#45 How to Stop Isolating and Start Living Again with PTSD | Recovery Secrets SeriesStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching   In this episode, Brad and Kayleen dive into one of the biggest challenges trauma survivors face: feeling stuck, unmotivated, and unable to take action even when you know what would help. If you’ve ever stayed in bed, numbed out with food, TV, or games, or watched your day disappear in “waiting mode” before an appointment or event, th...
2025-11-2845 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad Schipke#40 Living With PTSD in a Negative World | Recovery Secrets Series Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Living with PTSD in a Negative World: How to Protect Your Mind from Constant Bad News Escaping the Negativity Trap: PTSD, News Overload, and Taking Your Power Back Stop Feeding the Trauma: Breaking Up with Toxic Media While Healing PTSD PTSD Recovery in a Negative World: Reclaim Your Focus, Energy, and Hope From Numbing to Healing: How Trauma Survivors Can Turn Off the Noise and Tune I...
2025-11-2143 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad Schipke#34 PTSD Relief Starts Here: 3 Body Awareness Tools That Work | Recovery Secrets SeriesStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching   In this episode, Brad guides you through simple yet powerful tools to build awareness of your body — a foundational skill for healing trauma and regulating your emotions. You’ll learn how your body signals stress and how to use specific practices to calm your nervous system, release tension, and prepare for deeper processing work. Brad break...
2025-11-1344 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad Schipke#33 Staying Sober Through PTSD: Breaking the Pain–Addiction Cycle | Recovery Secrets SeriesStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this Recovery Secrets Daily Coaching session, Brad breaks down what it really takes to stay sober while you’re still in the thick of PTSD, pain, and triggers. Instead of waiting to be “fully healed” before getting sober, he shows you how the sobriety journey and the healing journey run side by side—and why you can’t afford to pos...
2025-11-1254 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad Schipke#31 The ONLY Magic Pill in PTSD Recovery: The Healing Routine | Recovery Secrets SeriesStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this episode, Brad and Kayleen walk you through one of the most important pieces of long-term PTSD recovery: your healing routine. Instead of relying on short bursts of effort or waiting for the next therapy session, you’ll learn how to create a consistent, realistic processing schedule that actually moves you toward full healing. They break d...
2025-11-1056 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad Schipke#28 Grieving Lost Dreams After PTSD | Recovery Secrets SeriesStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching   In this Recovery Secrets Daily Coaching session, Brad and Kay tackle a rarely discussed part of healing: grieving lost dreams and missed opportunities caused by PTSD. Instead of only focusing on the original trauma, they explore the hidden grief that shows up as anger, frustration, and sadness when life didn’t go the way you hoped. You’ll...
2025-11-0548 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad Schipke#25 Meditation Made Simple: 3 Steps To Calm PTSD Fast | Recovery Secrets SeriesStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching   Meditation doesn’t have to be mystical or complicated. In this coaching session, Brad breaks it down to one practical goal: achieve a mentally clear, emotionally calm state using a simple breath-focused practice you can do anywhere. You’ll learn a three-step routine—Relax, Focus on the breath, Refocus when the mind wanders—plus visual strateg...
2025-10-3143 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad Schipke#14 PTSD Relationship Damage Control: How to Stop Fights Before They Start | | Recovery Secrets SeriesStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   #12 Relationship Damage Control: How to Stop PTSD Fights Before They Start | Recovery Secrets Series Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this episode, Brad and Kayleen dive deep into one of the most important (and overlooked) parts of trauma recovery — how to stop relationship damage before it happens. If you’ve ever found yourself stuck in repeated fights, emotional spirals, or painfu...
2025-10-161h 02Overcoming PTSD with Brad Schipke
Overcoming PTSD with Brad Schipke#13 Mastering Emotional Release: The Key to PTSD Recovery | Recovery Secrets SeriesStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   #11 Releasing Inner Emotion: How to Let Go Safely and Regain Control | Recovery Secrets Series Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching In this episode, Brad and Kayleen reveal one of the most foundational skills for trauma recovery — learning how to safely release the emotional pressure that’s been trapped inside for years. If you’ve ever felt like your emotions are bottled up...
2025-10-151h 00Overcoming PTSD with Brad Schipke
Overcoming PTSD with Brad Schipke#10 Visualization for PTSD: Build a Safe Space & Calm in Minutes | Recovery Secrets SeriesStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Visualization for PTSD: Build a Safe Space & Calm in Minutes | Recovery Secrets Series Host: Brad Schipke • Overcoming PTSD Podcast • Recovery Secrets Daily Coaching Feeling stuck in fight-or-flight, ruminating, or bracing for worst-case scenarios? In this coaching session, Brad breaks down how to use visualization—specifically the Safe Space exercise—to quickly calm your nervous system, reduce anxiety, and create a reliable feeling of safety you can return to anytim...
2025-10-1041 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad Schipke#9 PTSD Decision Points: How to Stop Reacting to Triggers | Recovery Secrets SeriesStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Title: PTSD Decision Points: How to Stop Reacting to Triggers and Take Back Control Host: Brad Schipke Series: Recovery Secrets Daily Coaching 🧠 Episode Summary In this episode, Brad Schipke breaks down one of the most powerful — yet overlooked — concepts in PTSD recovery: decision points. You’ll learn how every moment of emotional reactivity is actually a choice point — an opportunity to pause, breathe, and make a new decisi...
2025-10-0940 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad Schipke#5 PTSD Sleep Optimization: Healing Trauma While You Sleep | Recovery Secrets SeriesStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Recovery Secrets Daily Coaching #5 — Sleep Optimization & Common PTSD Sleep Problems Sleep isn’t just “rest”—it’s when your body repairs itself and your brain processes memories. If you’re healing from PTSD, optimizing sleep is critical. In this session, Brad and Kayleen share two sleep optimization checklists (behavior + environment) and walk through solutions to common PTSD sleep struggles, including nightmares and waking up anxious. 📑 Download the Sleep Optimiza...
2025-10-0352 minDet bliver altid fredag!
Det bliver altid fredag!13. Landsforeningen for PTSD-ramte og pårørendeLPTSD er en landsdækkende forening, etableret af frivillige, som ud fra egne erfaringer tilbyder støtte til PTSD-ramte og pårørende. LPTSD arbejder med:• At bidrage til oplysning om PTSD. Støtte og fællesskaber for ramte og pårørende• Bedre vilkår for PTSD-ramte og pårørende• At samarbejde med relevante organisationer og myndigheder, der varetager eller behandler PTSD-ramte og/eller pårørende.- - - - - - - - -SPOTIFY⁠⁠⁠https://open.spotify.com/show/3p1a9LVZVIN0bKHmaXZ5n9?si=CIk4UK-0T5e4497oVqhVgQ⁠⁠⁠APP...
2025-03-0727 minDet bliver altid fredag!
Det bliver altid fredag!TEMA 2. Gift med PTSD | Kærlighed og kompromis. | Et lykkeligt liv med PTSD.Dagens tema er 'Gift med PTSD'. "Med hvert handicap, følger der også et talent med!" Min gæst er gift med en mand, der har PTSD, vi tale om de små fjollede ting fra hverdagen og de større "djævle" som PTSD'en kan bringe. En meget åben og ærlig samtale omkring livet med en tankesygdom, på godt og ondt. (Gudskelov langt mest godt!) Husk jeg er amatør, et helt almindeligt menneske lige som dig, bare med en solsikkesnor ❤️ NÆSTE AFSNIT: 7. Afsnit – En god hverdag! – 09.09. 24 ...
2024-08-1529 minDet bliver altid fredag!
Det bliver altid fredag!6. Vrikke med ørerne | Auriculoterapi | Mestring/behandling af PTSD.Dagens tema er 'Auriculoterapi'. Min første gæst med PTSD.Formanden for Viborg PTSD* tilbyder, når det er muligt, behandling med auriculoterapi. Vi taler selvfølgelig om PTSD, lidt om forskellige behandlinger og dykker dybt ned i den konkrete PTSD behandling med auriculoterapien. Jeg lærer lidt om frekvenser, bølger og farver. * En lokalforening under Landsforeningen for PTSD-ramte og pårørende Husk jeg er amatør, et helt almindeligt menneske lige som dig, bare med en solsikkesnor ❤️ NÆSTE AFSNIT: 7. Afsnit – En god hverdag! – 09.09. 24 ...
2024-07-2924 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeCan You Self-Cure PTSD? Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Today we talk about the question "Can You Self-Cure PTSD?". Please support this podcast by checking out the links below:   PODCAST INFO: – Podcast Website: https://www.overcomingptsd.com/ – Apple Podcasts: https://podcasts.apple.com/us/podcast/the-overcoming-ptsd-podcast/id1444342036 – Spotify: https://open.spotify.com/show/4rQm0kZjQukx9nKAd2KcQH?si=8e9SjnuIQdG45Skmzn48Iw – RSS: https://feed.podbean.com/overcoming...
2023-02-171h 20Overcoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeIs PTSD stopping you from being present?Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Do you struggle to stay in the present? Or have a hard time getting unstuck when you’re in the grips of anxiety?   PTSD can make it extremely hard to be present, but the good news is with a few tricks and tools, you’ll be able to get yourself out of the grips of anxiety and depression in no time!   In today's...
2022-06-2844 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeAre you letting these 3 PTSD Myths stop you from healing?Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Do you ever feel like you're stuck and can't heal no matter how you try?   If you do, tune in to this episode of The Overcoming PTSD Podcast where Brad and I address 3 of HUGE myths about PTSD that keep people stuck.. sometimes forever.   Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single the...
2021-11-161h 03Overcoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeWhat no one wants to tell you about healing PTSD - the shocking TRUTHStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Have you ever wondered what life without PTSD would be like? How things would be different for you if you could sleep through the night? The love you and your partner would share without the lash outs and screaming matches? When I still had PTSD I would think about things like this a lot... and I would always curse my PTSD for now allowing m...
2021-10-2541 minLife After PTSD Podcast: Healing From Trauma
Life After PTSD Podcast: Healing From TraumaHe Was Part Of The Team That First Named PTSD; Now He's Advocating That "Disorder" Should Be Called "Injury" (ft. Dr. Frank Ochberg)In this episode we welcome Dr. Frank Ochberg, a founding board member of the International Society for Traumatic Stress Studies and recipient of their highest honor, the Lifetime Achievement Award. He edited the first text on treatment of post-traumatic stress disorder (PTSD), and served on the committee that essentially defined PTSD.  In an article dated September 19, 2012, titled: “AN INJURY, NOT A DISORDER: post-traumatic stress disorder has been an accepted diagnosis since 1980. It’s time for clinicians to adopt a new name- Post traumatic stress injury - that is more accurate, hopeful and honorable," Ochberg advocated that the former mainstream view that...
2020-12-2849 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad Schipke5 Tools For PTSD Anxiety (Post Traumatic Stress Disorder)Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig?sub_confirmation=1 Wondering if you have PTSD? Get instant results by taking our free quiz here: https://bit.ly/PTSDQuiz Here are 5 (plus 2 bonus) tools to put into your recovery toolbox! Knowing how to manage your anxiety and PTSD symptoms is essential for recovery because without relaxation you won't be able to thin...
2020-07-171h 05Overcoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeThe 5 MUST KNOW Signs Of PTSD (Post Traumatic Stress Disorder)Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q... The biggest problem about PTSD is that most people who have don't know that they have it! 23.6 million people in the United States alone have PTSD, and the vast majority don't know that they do. My goal for this podcast is to help you diagnose the different symptoms of PTSD for yourself or your...
2020-07-1516 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad Schipke7 Ways Unhealed Trauma Affects Your Body And Behavior (PTSD & Post Traumatic Stress Disorder)Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Trauma can always be identified within the body, both Kayleen and Brad suffered from PTSD and CPTSD. I hope that this video helps bring awareness to the body and behavioral problems that stem from past trauma and cause PTSD. If after watching this video you believe you are suffering from unresolved trauma from your past and have post traumatic stress disorder, reach out for help, we are here t...
2020-07-0815 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeTools For Healing: Episode 2 - How to Heal PTSD from Home Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Here are 4 real-life practical tools to help you get immediate relief so you can calm your heart, erase anger, and even hold a job…   Yes... I’ve had clients who used these tools to gain control enough to hold a job.   At the end of the episode I "hand out" an in-depth PDF guide on these 4 tools so you can apply them to your life today :) Here is the link to download it: https://drive.g...
2020-07-0555 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeThe Path To True Freedom: Episode 1 - How to Heal PTSD from HomeStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   This is the first episode of my brand new PTSD mini-series, "How To Heal PTSD From Home" :) Here’s what we cover in episode 1: 1. Why it’s possible for you to heal regardless of what you’ve been through 2. Why some people never recover and how to avoid it 3. 3 Myths that would cause even the most qualified trauma therapist to suffer forever Hope yo...
2020-07-0548 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkePTSD Depression Masterclass - How To Beat PTSD DepressionStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   About a year ago I teamed up with The Mighty to put together a PTSD Depression Masterclass. The Masterclass went so well, I actually still use the exact training to show my clients how to beat PTSD Depression. The reason I'm writing this is because since Covid-19 started, I've had a lot of people reach out for resources on depression. People saying things like... "I feel m...
2020-07-011h 24Overcoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeHow to avoid making PTSD worse with social media (& 3 Delusions that could cost you everything)Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Have you ever wondered why you go on social media to find help for your PTSD but always leave feeling worse off? I put together this video training to answer that question exactly. It's all about how to avoid making PTSD worse on social media, specifically when it comes to the "PTSD Community". Here's what I cover in the training: - 3 delusions of sufferers e...
2020-06-2440 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeBroken to Unbreakable Live Q&A - How To Ensure You're Not Falling into a PTSD Recovery TrapStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Have you ever felt like I did on my recovery? For me, recovery felt like I was working really hard to heal and get better but no matter how hard I tried I always ended up getting hurt or self sabotaging in the end. I couldn't figure out why I kept ending up back in the same spot day after day and year after year. I f...
2020-06-161h 00Overcoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeQ&A With Brad And Kay For NY Times Article On PTSDStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Here's an interview we did for a potential NY Times article about PTSD the end of last year. We talked about our history with PTSD, our family upbringing, our favorite books, and what we think needs to be done with the mental health industry as a whole. Pretty interesting stuff! Here's what we were asked: 1. Can you please tell me a little m...
2020-04-2957 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkePTSD MYTH #6: "Healing Takes a lot of time"Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   "If it is possible to heal PTSD, it's going to take me years if not decades" I hear this way too often and on this episode of PTSD TV Brad and I debunk the harmful myth that healing PTSD takes a lot of time and show you why people believe this to be true In this episode Brad and I debunk this harmful myth so you c...
2020-04-2123 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkePTSD MYTH #5: "A clinician said _____ about my situation"Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   "My Dr./Therapist/Psychologist/Psychiatrist told me MY PTSD is impossible to heal and I'll have to live like this forever" I hear this way too often and on this episode of PTSD TV Brad and I debunk this harmful myth and show you that no matter what you've been told before, it IS possible to heal PTSD. Being told it's impossible for you to heal i...
2020-04-1529 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkePTSD MYTH #4: "Childhood Trauma is different. You have to remember or relive trauma to heal"Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   "The healing journey itself should not be traumatic." On this episode of PTSD TV Brad and I talk about another big myth that blocks a lot of people from recovery... The belief you have to remember or relive trauma to heal. I'll let you know right now that that's not the truth. But if you feel this way, you're not alone.. This is a m...
2020-04-1434 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkePTSD MYTH #3: "My alphabet soup makes it impossible to heal my PTSD"Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Today Brad and I talk about another big myth that blocks a lot of people from recovery... The belief that other things in their life block them from healing. We lovingly call it "alphabet soup". PTSD, CPTSD, PNES, BPD, GAD, etc. are all labels that can seriously hut someones chances at full recovery... This tricky because PTSD is on of the most misdiagnosed things i...
2020-04-1122 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkePTSD MYTH #1: It's impossible to heal PTSD, it changes your brain.Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Welcome to our first PTSD Myth Marathon episode! Myth #1 is: It’s impossible to heal because PTSD changes your brain. Brad and I are going to go through the top 13 or so myths about PTSD that cause people to feel hopeless and out of control. The first PTSD myth we cover is one that I hear ALL the time from people who have PTSD, “Its impossible to heal...
2020-04-0726 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeHow To Stay Motivated During Quarantine, Self Isolation, And Social Distancing | PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable In today’s episode Brad and I talk about 3 things you can do to help yourself stay motivated while you’re stuck inside during COVID-19. Being isolated can feel lonely, and depressing at times, but there is also a huge opportunity to it as well. The #1 goal for everyone with PTSD should be to heal their PTSD. This may seem obvious to you, but in all honesty most peop...
2020-04-0630 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeThe 4 Commitments For A Successful PTSD Relationship | PTSD TV RelationshipsStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Are you committed to your healing? What does commitment mean to you? To us commitment means that you remove all other options from the table...you stop dabbling and you go all in and hold nothing back. It's time to commit to yourself, your healing, your relationship, and to never giving up until you fully recover. Brad and I both constantly recommitted throughout our r...
2019-11-0126 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad Schipke5 Ways To see The Best In Every Situation | PTSD TV Recovery WorkshopStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   At every moment you have the choice... To see the good, or to see the bad. In every situation there is bad AND good...but it's up to you to choose what you want to focus on. Many of us get stuck in pessimistic and negative cycles that only cause us to hurt ourselves more. Today Brad and I talk about 5 ways to shift y...
2019-10-3132 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad Schipke"The Father Of Positive Psychology" Says Therapy And Medication Won't Heal The World? | PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable    A psychologist that says therapy and medication won't heal the world? "This problem will not be ended by Prozac. We are not going to give anti-depressant drugs to an entire generation...We are also not going to do therapy with an entire generations, because there are simply not enough good therapists to go around." - Martin Seligman (Former President of The APA) If this is...
2019-10-2922 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeHow To Generate Energy From Thin Air | PTSD TV Monday MotivationStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   What do you do when you're overwhelmed, exhausted, and have zero energy? That's a problem most people have...PTSD overwhelms your brain and makes you feel exhausted. It's vital to have a strategy and routine in place to ensure that your generating energy every single day. You want to have a system in place to get energy on demand, especially when you least feel like it. ...
2019-10-2820 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeSTOP Trying To Heal Your Relationship From PTSD | PTSD TV RelationshipsStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   When you have 2 hurt people coming together trying to solve problems nothing gets better... Usually things end up worse...more fights, holes in walls, and closed off hearts. It's because 99% of people focus on healing their relationship...and this is all wrong! Things don't get better until you heal each individual. You need to spend more time fixing YOU than trying to fix your r...
2019-10-2430 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad Schipke3 Ways To Get Motivated When You Don't Feel Like It | PTSD TV Recovery WorkshopStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Some days it's hard to get out of bed...when those days come you want to be prepared with a plan. Today Brad and I talk about 3 things you can do to get yourself up and motivated again, and the key thing that is required. We share techniques that we used when we were still struggling with PTSD, and systems that you can implement to ensure y...
2019-10-2321 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeHow To Use Your "Built In Success Mechanism" To Recover From PTSD | PTSD TV Book ClubStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Today Brad and I talk about the book "Psycho Cybernetics" and how you can program your mind for full recovery from PTSD. Your mind is like a machine, one that automatically strives to achieve any goal it's fed. The problem here is that most of us feed our minds with negative goals through worry and "worst case scenario" thinking.  PTSD causes most people to spiral down wi...
2019-10-2240 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeFamous Failures Series: Thomas Edison | PTSD TV Monday MotivationStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Today is the first episode of our "Famous Failure's" PTSD TV Monday Motivation Episode. Today we're talking about Thomas Edison and how we can learn to become a master over failure. Edison had hit many roadblocks in his life, but it didn't stop him from achieving extraordinary things in his life. He's been called too stupid to learn anything, was fired from multiple jobs for being "u...
2019-10-2123 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeOptimizing Your Mind For PTSD Recovery | PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Do you feel in control of your mind? Most people feel dominated by their thoughts, and feel like all they can do is block out the mental noise with TV, food, music, or other vices like drugs or alcohol. Today Brad and I talk about how to become aware of your mental world and how to optimize it to support you in your recovery goals.
2019-09-0433 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeThe 5 Love Languages For PTSD Relationships | PTSD TV Book ClubStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Do you feel like you do everything for your partner, but they don't even appreciate it? This comes from a lack of perspective...let me explain... You and your partner accept love in different ways, and the way you accept and give love may not be the way your partner accepts and gives love. Today Brad and I walk you through a book called "T...
2019-08-2027 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeHow To Optimize Your Environment For PTSD Recovery | Monday Motivation PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   How does your environment make you feel? Does it support you in your recovery goals, or does it pull you down like anchors? Today Brad and I talk about how you can optimize your external environment so it supports you in your recovery. Most people's environment act like anchors to their life...it pulls them down and prevents them from making any real progress.
2019-08-1948 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeHow Long Does PTSD Recovery Take? | PTSD Q&A: PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable How long does it take to fully recover from PTSD? A month, a year, a lifetime? Those are all possible, but how quick you heal depends on 3 things... Want to know what these 3 things are? Today we're going to show you the 3 things that we learned throughout our recovery so you can shortcut your healing by years or even decades. Not everyone...
2019-08-0935 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeThe 2 Forces That CONTROL You | PTSD Recovery Workshop: PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable Your life is controlled by 2 forces... These forces control your life whether or not you are aware of it. People who are unaware of these powers feel stuck and life seems to control them. Those who understand how to manipulate these powers control their destiny. Ready to learn how to harness these powers to overcome PTSD and live a life on your terms?
2019-08-0927 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeIs It Possible To Save A Relationship From PTSD | PTSD Relationships: PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Our BEST PTSD relationship episode EVER! Today we ask a big question... Is it even possible to save a relationship from PTSD? More than that...can you be happy together and not just tolerate your existence? Today we answer that and more. Brad and I go DEEP into the lessons and principles that we learned that made us successful in healing our PTSD and s...
2019-08-0843 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeWhat's PTSD V.s. What's Human PTSD TV Friday Q&AStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   What is YOU and what is PTSD? It seems like a never ending internal battle between you and your PTSD... I used to always ask myself... "Why do I always lash out at Brad, the love of my life?" I could never understand why I was so angry, sad, frustrated, and scared all the time. It was like I had t...
2019-08-0222 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeHow To Use Personality Tests In PTSD Relationships — PTSD TV RelationshipsStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Today Brad and I talk about how you can (and should) use the Myers Briggs personality test to help you in your relationship. Knowing and learning about your partner's personality type helps you understand where your partner is coming from. It allows you to get an inside look at how their brain ticks. Personality tests shine awareness on you and your partner's strengths, weaknesses, communication styles, a...
2019-07-2520 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeAre YOU the one giving your bad days power? PTSD TV Monday MotivationStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Welcome back to Monday Motivation! Today Brad and I talk about BAD days and how to discover whether or not you're adding to the pain. Most of the time our thoughts and actions perpetuate the downward cycles in our lives. It's 99.99% likely that your thoughts are producing negative actions that are causing you to spiral down out of control. So... how do you end t...
2019-07-1831 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeHow Jen Ready went from thinking her PTSD was a "death sentence" to looking forward to her future in under 6 monthsStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable Yesterday I had the absolute pleasure of doing a 6 month interview with one of my clients Jen Ready.. Jen enrolled in Broken to Unbreakable about 6 months ago and since has seen some absolutely amazing changes in her life. After suffering with PTSD for most of her life, Jen approached me nervous but ready for a change In this interview we talk about the moments Jen new...
2019-06-2954 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeWalt Disney's Recovery Advice | Monday Motivation PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable Welcome back to this weeks Monday motivation! Today Brad and I talk about advice from Walt Disney himself :)  "The best way to get started is to quit talking and start doing!" This advice is the cornerstone of recovery, most people are stuck in perpetual overthinking mode, otherwise known as analysis paralysis. Most people with PTSD have this problem and feel overwhelmed 24/7 and therefore get n...
2019-06-1921 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeAre You And Your Partner Roommates Because of PTSD? | PTSD Relationships: PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Are you forced to be a "roommate" to your loved one because of PTSD? PTSD can tear your relationship completely apart if you're not taking steps to fix things immediately. Brad and I personally went through this phase, and we want to give you practical steps for you to turn things around. PTSD is hard enough on it's own, don't let it pull the e...
2019-06-1236 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeLittle Wins: Focusing on Small Improvements and Long Term Thinking | PTSD TV Monday MotivationStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Welcome back to today's PTSD TV Monday Motivation episode! Today Brad and I talk about little wins and long term thinking. Recovering from PTSD is not going to happen overnight, it takes consistent effort over long periods of time. Most people with PTSD have the wrong mindset. They expect and hope to make short term miracle recoveries...and when that inevitably doesn't happen they b...
2019-06-1039 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeThe 50 Minute Myth | PTSD Recovery Workshop: PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   There's a myth that causes most people to suffer with PTSD for a lifetime... Want to learn how to avoid it? Today Brad and I talk about this myth and how it destroys the hope of millions, but most importantly we teach you how to identify this myth and take things into your own hands. This episode will completely shift your life and the w...
2019-06-0432 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeThe Greatest Advice Ever Given? | PTSD Motivation: PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Today Brad and I talk about THE greatest advice in the world. Most people with PTSD struggle with gaining traction in their recovery because they whenever they make progress they seem to break it all back down again. Does this sound like you? If so, you'll find the answer to end these cycles for good. What you'll learn today is the biggest and most important step y...
2019-06-0336 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeThe BEST Thing To Heal Your Relationship | PTSD And Relationships: PTSD TV  Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable What's the BEST thing you can do to heal your relationship and your PTSD? It's kind of a paradox really... But, today Brad and I are going to give you a "behind the scenes" look into our relationship, and how we were able to overcome some of the darkest times. Brad and I both share our personal stories of how we were able to o...
2019-05-3043 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeLearn to Love the Pain | PTSD Recovery Workshop: PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   I LOVE pain? Do you know why? Pain is what our bodies deliver to us when something is wrong. It shows us the path, where we need to improve, and even how to improve. Sound too far out? It's not. Knowing how to harness the dark side of yourself and how to tap into it for energy, power, and healing is one o...
2019-05-2936 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeHow To Make Friends When you Have PTSD | PTSD Q&A: PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Welcome back to this weeks PTSD Q&A! Today Brad and I talk about how you can find and make new friends when you have PTSD. Just getting out of the house can seem like an impossible task when you're in the grips of PTSD, but we're going to show you how you can get out of isolation and meet new positive people!   ...
2019-05-2827 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeHow To Get Your Partner To Understand PTSD And Be On Your Side | PTSD Relationships: PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable Welcome back to this weeks episode of PTSD Relationships! Today Brad and I talk about how you can get your partner to understand PTSD and actually get them on your side and moving in the same direction. It can be extremely difficult to fully understand what you're going through and why you're going through it...but it is even harder to get your partner to fully understand it...
2019-05-0939 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeHow To Deal With Sudden PTSD Breakdowns | PTSD Recovery Workshop: PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable Welcome back to this weeks PTSD Recovery Workshop! This week Brad and I talk about how to bounce back from sudden PTSD breakdowns. PTSD breakdowns are inevitable, along your journey you need to expect to fall down again and again. With every breakdown comes lessons and growth. So today we're talking about how to make the quickest comeback from PTSD breakdowns. To your recovery!
2019-05-0838 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeDe-Motivation Station | Monday Motivation: PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable Welcome back to this week's PTSD TV Monday Motivation! Today Brad and I talk about the DE-Motivation Station. That's right, we're talking about what demotivates you. Because if you don't stop doing what demotivates you, it will be really hard to get and stay motivated. Staying motivated throughout your PTSD recovery journey is just as much doing as it is NOT doing. So here's what we're...
2019-05-0740 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeFake it 'till you make it?! | PTSD Recovery Workshop: PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Can you fake it 'till you make it to full recovery from PTSD? That's what Brad and I are talking about in today's PTSD Recovery Workshop! Sometimes we have to force ourselves to do things that are uncomfortable or things that we don't want to do. Today we're going to talk about physiology, and how to control your body to control your mind.
2019-05-0229 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeReady! Go! Set! | PTSD Motivation: PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable Welcome back to this weeks Monday motivation! This week Brad and I talk about Ready, Go, Set! Apposed to the regular... Ready, set go! Overthinking, worrying, and procrastination cause you to stagnate and get stuck. We're taught our whole lives to learn and learn and learn, but we're hardly ever taught to take action. Action in your PTSD recovery journey is all that matters. ...
2019-05-0123 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeHow To Get Out Of Isolation and Out of Bed | PTSD Q&A: PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Welcome back to this weeks PTSD Q&A where Brad and I answer questions from YOU!   Today Brad and I talk about how to get out of bed and get out of isolation.   This is a massive challenge for a lot of people because oftentimes you wake up feeling hopeless, anxious, and filled with fear. And it can seem near impossible to fac...
2019-04-3034 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeHow To Have Fulfilling Relationships Despite PTSD | PTSD And Relationships: PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Welcome back to this weeks episode of PTSD And Relationships! Today Brad and I talk about how to create a fulfilling relationship despite PTSD. It can seem near impossible to have calm relationship, let alone a fulfilling one, when you have PTSD. But, today we want to show you exactly what you need to be doing to grow a fulfilling, loving, and accepting relationship.
2019-04-2740 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeThe War Against Resistance | PTSD Book Club: PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   A hidden PTSD symptom is the resistance that holds you back from doing all the things you used to love. Today Brad and I talk about how to get unstuck and start moving through the resistance and the fear that PTSD brings to us all. We give you some tactical advice from Steven Pressfields book "The War Of Art" that will help you make big leaps i...
2019-04-2332 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeYou Have to Play Hurt | Monday Motivation: PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   PTSD hurts right? With PTSD everyday feels like you’re climbing Mount Everest with no guide, 100 mile an hour gusts, and no climbing gear… It’s painful, and it seems like it will last forever. But here’s the first lesson about PTSD…You have to learn how to play hurt. That's what Brad and I cover in today's episode. It can seem an impo...
2019-04-2234 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeHow To Stop Waking Up In Fear | PTSD Q&A: PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   "I wake up in physical fear most mornings, how do I calm myself down?" That's the question one of our listeners gave us, and it's what we're going to be covering today! In this episode we give you a LOT of tools to help you get relief, so make sure you listen up because this information will change your life. Waking up in fear i...
2019-04-1923 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeThe Power of Visualization | PTSD Recovery Workshop: PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Welcome back to this weeks PTSD Recovery Workshop! Today Brad and I talk about Visualization, and why it is so important to your recovery journey. Visualization helps you achieve your goals, relax when nothing else works, and build confidence in yourself and in your recovery. This has been, and continues to be, a huge part of our life. It's propelled us forward when everything s...
2019-04-0927 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeFeeling Stuck and Directionless? Do This — PTSD Recovery Planning | Monday Motivation: PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Happy Monday Motivation!! Feeling stuck and directionless in your PTSD recovery?  Don't worry, we've got you covered. We've all been there, but it's vital to know how to get out of it so you can start making progress Today Brad and I talk about PTSD recovery planning... What to plan, why it's important, and when you should be doing it. Be...
2019-04-0834 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeLighten Up And Laugh A Little | PTSD And Relationships: PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Welcome back to this week's episode on PTSD And Relationships! Today Brad and I talk about how to laugh and lighten up, and why it's so important as you progress through your PTSD journey. The therapeutic benefits of humor have been understood for centuries… Finding things to laugh at while going through the horrible things life throws at us has helped humans endure some of...
2019-04-0427 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeHow to Set Boundaries and Speak Up | PTSD Recovery Workshop: PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Welcome to this weeks PTSD Recovery Workshop where Brad and I talk about how to set boundaries and speak up. Do you do what YOU want? Or is your life at the mercy of others? In today's episode we teach you steps you need to take so you can set healthy boundaries. Creating boundaries around things you accept and don't accept is e...
2019-04-0340 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeHow To Unapologetically Be Yourself - Not Nice | PTSD Book Club: PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Welcome to this weeks PTSD Book Club where Brad and I review Dr. Aziz Gazipura's book "Not Nice". We uncover all the ways that you're holding yourself back in relationships. So often we allow our PTSD to rule all our relationships... we hide in our shells and can even lose a sense of who we really are. The focus of today's episode is to h...
2019-04-0258 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeFocus on what you CAN do, not what you can't do - Monday Motivation: PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   This Monday Brad and I talk about how you can start to take control of your PTSD and your life. It all starts with focusing on what you CAN do, and stop focusing on what you can't. So often we worry about all these other things that our completely outside of our control, and just ignore the things that we can control. What you d...
2019-04-0135 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeTop PTSD Myths That Hold You Back - PTSD Book Club: PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   On this week's PTSD Book Club Brad and I talk about the founder of EMDR, Francine Shapiro's, book "Getting Past Your Past"! This book is an incredible read for anyone who is suffering with PTSD, it will give you hope for a FULL recovery, and also give you some incredibly amazing action steps you can take to finally gain peace in your life. Here's what we're c...
2019-03-1338 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeHow To GET RE-MOTIVATED - Monday Motivation: PTSD TVStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   On this week's PTSD Monday Motivation Brad and I talk about how to get re-motivated! Falling down is part of the PTSD recovery process, so it's vital to learn how to get yourself motivated and moving again! We give you some amazing action steps that will really help you get out of that dark place fast! Here's what we're covering... 1 - How t...
2019-03-1234 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeHow To Laugh At Your PTSD?! - Monday Motivation: PTSD T.V.Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable On this week's PTSD Monday Motivation Brad and I talk about Humor! We're not laughing at you, we're laughing with you! Even in the darkest of times, laughter can have amazing benefits. In this episode we're going to break down why it's so important, how it relates to your PTSD and recovery journey and some ways you can bring this practice to you life right now! We give...
2019-03-0444 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeHow To Use Mindfulness To Control PTSD Thoughts - PTSD Recovery Workshop: PTSD TV Episode #20Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   On this weeks PTSD Recovery Workshop Brad and I talk about mindfulness! There's a lot going around on the internet nowadays about mindfulness, and it can be a bit confusing to know where to start. Today we breakdown the most important fundamental pieces of mindfulness and how you can bring it into your daily life. We give you some amazing action steps that will r...
2019-02-1440 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeMotivation Is ACTION! - PTSD Motivation: PTSD TV Episode #18Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Welcome to another episode of PTSD Motivation! This might be Brad's favorite episode EVER, and maybe forever... Because today we're talking about one of the most important things when it comes to PTSD motivation... And it is... ACTION! But, the thing is that when you have PTSD you feel like doing absolutely nothing most of the time. How c...
2019-02-1138 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkePTSD Relationships: How To Create A Team Atmosphere - PTSD TV Episode #17Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Welcome to PTSD Relationships! Today Brad and I talk about how to build an unstoppable team between you and your loved ones :)  If you're having any sort of trouble with your relationships then you need to listen to this. You get to see both partner's perspectives, a completely unique point of view. Building a strong team atmosphere might be THE most important thing that Br...
2019-02-0738 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeHow To Create Your PTSD Recovery “Road Map”? – PTSD Recovery Workshop: PTSD TV Episode #16 Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Do you know how to fully recover from PTSD? Do you know the steps you need to take? Well, today Brad and I talk about the action you need to take to craft your own custom “road map” to recovery. Without knowing where you are and where you’re headed, you’re just going to feel like you’re spinning your wheels going around in circles…...
2019-02-0630 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeHow a career firefighter continues to fight fires after PTSD? - PTSD Book Club: PTSD TV Episode #15Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Dr. David Griffin is a career firefighter and the author of "From PTSD To PTG". Today Brad and I talk about Dr. Griffin's book and how he was able to develop ways to grow throughout his firefighter career. For firefighters, police officers, soldiers, and many others around the world... trauma is inevitable. In order to survive you must learn how to grow while in a...
2019-02-0538 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeHow to make every PTSD Meltdown a moment of Growth? - PTSD Motivation: PTSD TV Episode #14Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Your "failures" are not failures... Mistakes are good! PTSD comes with a LOT of problems, but they are all problems that you HAVE to face! Today Brad and I talk about how to use these "failures" as fuel to help you get to the next level, and heal your PTSD. Resources: Struggling with PTSD and ready to FULLY recover? Join my recovery p...
2019-02-0447 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeHow To "Time Block" Your PTSD Recovery - PTSD Recovery Workshop: PTSD TV Episode #13Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Today Brad and I talk about how to Time Block your PTSD recovery. Time Blocking is an essential tool that you need to learn in order to make consistent progress towards full recovery! Here's what we cover today: 1 - What is "Time Blocking"? 2 - Why is "Time Blocking" important to PTSD Recovery? 3 - How to effectively Time Block your recovery a...
2019-02-0336 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkeThe ONE Thing To Heal Your PTSD - PTSD TV #12: PTSD Book ClubStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Today we talk about Gary Keller's Book "The ONE Thing" on our newest episode of PTSD Book Club... You might be asking yourself... Why are you reviewing a book that's not about PTSD? Well, it's simple actually... You need to be learning how to grow and improve your life from all different sources. You need an open mind and a d...
2019-01-2950 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad Schipke"Winning" PTSD Motivation - PTSD TV #11 Monday MotivationStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Do you feel like you're constantly failing? You're not! Today Brad and I talk about how to start winning in your recovery, and why it's so important! Here's what we're covering... 1 - How to win when you're failing 2 - Why you need to write your wins down daily 3 - How to develop a "winning centered" Brain If you w...
2019-01-2935 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkePTSD TV Episode #9 - How To Tell Your Partner You Have PTSD - PTSD And RelationshipsStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Welcome to the first ever episode of our weekly Thursday show "PTSD & Relationships"! Today Brad and I talk about how to tell your partner that you have PTSD! It's NOT an easy thing to do, it took me over 15 years to tell someone, but trust me... it's not worth waiting! But... What do you say?! Do you have to tell y...
2019-01-2438 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkePTSD TV #7: "Buddha's Brain" PTSD Book ClubStruggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Welcome to the second episode of our weekly PTSD book club! Today Brad and I talk about "Buddha's Brain" It's an incredible book, and we talk about our 3 favorite pieces from it! 1 - Sculpting your brain to be positive 2 - The levels of awareness to overcome dark cycles 3 - Sending well wishes to forgive This book has given me a H...
2019-01-2348 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkePTSD TV: Episode #4 - “7 Things That Make PTSD Recovery Impossible”Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   Today we’re talking about the 7 things that will not only derail you, but make PTSD recovery impossible. These common traps and beliefs are what hold most people back and are the reasons why millions of people will never recover. We are here to tell you the truth, and as Brad says… “We’re going to give you a hug and kick you in the butt...
2018-12-121h 00Overcoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkePTSD TV: Episode #3 "The One Thing That Ensured My Full Recovery From PTSD"Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   In this episode we're talking about something SUPER important... The one thing that ensured my FULL recovery from PTSD. This was a HUGE piece to our healing journey and something a LOT of people struggle with too... Even if you don't believe recovery is possible or that YOU can do it.. We're here for you and believe in you 100,000% Struggling w...
2018-12-041h 01Overcoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkePTSD TV: Episode #2 "How to Find the Right Therapist"Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   PTSD T.V. is a place where you can get help on your healing journey from two people who have been in your shoes. We talk open and honestly about PTSD and all it entails. How it affected us as individuals and our relationship and how we were able to overcome it 100% In this episode we're talking about something SUPER important... How t...
2018-12-0453 minOvercoming PTSD with Brad Schipke
Overcoming PTSD with Brad SchipkePTSD TV: Episode #1 "3 Ways to Stay Positive When You Have PTSD"Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable   PTSD T.V. is a place where you can get help on your healing journey from two people who have been in your shoes. We talk open and honestly about PTSD and all it entails. How PTSD affected us as individuals, in our relationship and how we were able to overcome it 100% In this episode we're talking about something SUPER important... How t...
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