Shows
Fit, Confident, and Happy With Coach AdamPost-Breakup: Why I Deleted Instagram?🏋️♂️ Discover True Confidence and Mental Peace with Coach Adam Dare 🧘♀️
🔥 Are you struggling with the negative effects of social media on your mental health? Coach Adam Dare, a renowned personal trainer from Jersey City, Tribeca, and NYC, shares powerful insights on how to break free from the comparison game and cultivate true confidence in yourself! 💪
📲 In this eye-opening video, Coach Adam opens up about his own experience with Instagram and the impact it had on his emotions. Seeing his ex's posts triggered feelings of insecurity and toxicity, which led him to take a bold step and d...
2024-05-3015 minFit, Confident, and Happy With Coach AdamThe Breakup Workout: Healing Your BodyWebsite: https://ownyourfitness.net/
Instagram: @coach_adamdare
Strengthening Love & Fitness
💑 Join us on a journey where Coach Adam Dare explores the deep connection between working out and nurturing long-lasting love. Discover how fitness isn't just about your body; it's about building a resilient relationship with your health, confidence, and your significant other.
In this insightful video, Coach Adam Dare asks a profound question: "Are we placing too much pressure on our partners, expecting them to be the source of all our happiness?" Exp...
2024-05-2309 minFit, Confident, and Happy With Coach AdamLadies, How Much Proteins Should You Be Having?Description : Website: https://www.ownyourfitness.net/
Instagram: @coach_adamdare
🌟 Join us on a transformative journey as Coach Adam Dare uncovers the science behind protein intake and its role in the remarkable weight loss journey of a woman who has shed 20 pounds. Understanding the key factors in your diet is essential for sustainable success.
In this enlightening video, Coach Adam Dare delves deep into the realm of protein consumption, shedding light on how it affects weight loss and overall health. Learn about the magic of protein, and how the...
2024-05-1619 minFit, Confident, and Happy With Coach AdamKickstart: Tone Up, Drop InchesWebsite : https://ownyourfitness.net/
Instagram : @coach_adamdare
👩💼 Are you a hardworking professional spending most of your day behind a desk, longing to achieve your fitness goals while juggling work commitments? Join us in witnessing an incredible transformation as Coach Adam Dare embarks on a journey with a determined woman, guiding her to reshape her lifestyle, tone up, and shed those stubborn 10 pounds.
In this empowering video, Coach Adam Dare takes on the challenge of addressing the unique obstacles faced by individuals with desk-bound routines. Discover the incredible power of...
2024-05-0918 minFit, Confident, and Happy With Coach AdamHow To Target Flabby Inner Thighs in 10minWebsite: https://ownyourfitness.net/
Instagram: @coach_adamdare
🌟Join us on an enlightening journey as Coach Adam Dare unveils the hidden secrets behind effective workouts and the path to building body confidence in our latest video. Workouts are more than just magic happening in the background; they require understanding and effort to create meaningful change.
In this captivating video, Coach Adam Dare delves into the world of body competence, shedding light on the truth about workouts and their impact on self-assurance. Learn how consistent, well-informed workouts can slow dow...
2024-05-0213 minFit, Confident, and Happy With Coach AdamHow to lose 20 lbs for women age 40 and uphttps://ownyourfitness.net/
In this video I show how I have helped a woman over age 40 on how to lose 20lbs with knee pain and high blood pressure? How to stay sustainable in your fitness routine while being a busy professional? At first we did a complete evaluation & fitness diagnosis on her knee, lifestyle and her exercise experience level. Secondly, we put her on a modified easy to follow nutrition plan that have she more energy. How to lose 20 lbs with knee pain program also manages weekly check ins to keep her accountable and consistent.
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2024-04-2514 minFit, Confident, and Happy With Coach AdamHow to lose 15 lbs with bad knee pain & high Blood Pressure?Are you a woman over 40 with knee pain and high blood pressure who can't lose weight?? Watch this video into a live coaching session where I help her teaching her how to exercise with knee pain, that also helps her lose weight...
🏋️♀️ Dive into a transformative coaching session with Coach Adam Dare as he guides a determined client through an empowering fitness journey. In this captivating video, Coach Adam addresses common fitness challenges and reveals the keys to success in achieving your health goals. 💪
Join us as we witness the insightful...
2024-04-1812 minFit, Confident, and Happy With Coach AdamHow To Fix Knee Pain For Life and Lose Weight?Website: https://www.ownyourfitness.net/
Instagram: @coach_adamdare
🌟 Join Coach Adam Dare on an inspiring journey of transformation! 🌟
Are you struggling with knee pain and looking to shed those extra pounds while boosting your confidence and overall well-being? In this motivating video, Coach Adam Dare shares the success story of a client who lost 23 pounds and bid farewell to knee pain, all while embracing resistance training.
In this candid interview, Coach Adam and his client dive deep into her incredible journey towards a healthier, more independent life. From addressing the root causes of knee pain to developing muscle strength and en...
2024-04-1110 minFit, Confident, and Happy With Coach AdamFlabby to Fit After 50Website: https://ownyourfitness.net/
Instagram: @coach_adamdare
In this transformative video conversation, we dive into the journey of self-improvement and accountability. Join us as we explore the profound insights and experiences of a remarkable individual who, at 58, chose to break free from the cycle of unfulfilled promises and unmet goals.
🌟 Are you plagued by the fear of not following through on your commitments? Have you ever struggled with starting something and never finishing it? Our discussion delves into these challenges and how to overcome the...
2024-04-0413 minFit, Confident, and Happy With Coach AdamHeartBreak Workout- How I got my BODY _ CONFIDENCE back after my BREAKUP!Join Coach Adam Dare in this inspiring coaching session as he shares the transformative journey of a client who overcame the pains and struggles of coming out of a five-year relationship. Witness firsthand how the client not only rebuilt their body but also regained their lost confidence. Through discipline, positive choices, and a customized fitness program, they discovered the power of pushing themselves to new heights. Coach Adam sheds light on the importance of understanding the knowledge gap between different individuals and how a mindset combined with a fitness program can unlock personal growth and success. Dive into this...
2024-03-2812 minFit, Confident, and Happy With Coach AdamFitness its a Marriage Not a Fling
Website: https://ownyourfitness.net/
Instagram: @coach_adamdare
🌟 Unlock Your Inner Confidence 🌟
💃 Discover the true essence of confidence in our latest video! Join us on a transformative journey as Coach Adam Dare delves into the secrets of self-assuredness. Confidence isn't just a feeling; it's a skill that can be honed through practice and perseverance.
In this empowering video, Coach Adam Dare explores the vital connection between competence and confidence. We unveil how consistent workouts and dedication play a pivotal role in boosting self-esteem. Witness the powerful impact of regular exercise as individuals transform not just their bodies but their self-belief.
🏋️♀️ Coach Adam Dare's ex...
2024-03-2111 minFit, Confident, and Happy With Coach AdamBody Confidence in Just 7 WeeksWebsite: https://ownyourfitness.net/
Instagram: @coach_adamdare
✨ Ignite Your Confidence Journey ✨
🌟 Join us on a remarkable voyage as Coach Adam Dare unravels the extraordinary world of self-assuredness in our newest video. Confidence isn't just a fleeting sensation; it's a life-changing skill that can be cultivated through dedication and determination.
In this dynamic video, Coach Adam Dare delves into the profound relationship between self-assurance and self-improvement. We reveal the extraordinary power of consistent workouts and unwavering commitment in elevating self-belief. Witness the awe-inspiring transformation as individuals not only reshape their bodies but also redefine their self-worth.
💪 Coach Adam Dare's mastery shines as...
2024-03-1409 minFit, Confident, and Happy With Coach AdamHow to Overcome not Feeling Motivated to Work OutHey guys, welcome back. Sometimes people think that because I love fitness and health that I always feel motivated to do my workout, but that couldn't be farther from the truth.
Check out a this conversation that I had with a client who asked me how I power through to do my workouts on days I don't feel like it.
I hope this episode motivates you and helps you stay on track.
If you are looking for more accountability and would like to lose 20 pounds in 12 weeks visit www.ownyourfitness.net and schedule...
2024-03-0708 minFit, Confident, and Happy With Coach AdamWhat is the difference between inactive musles and muscle atrophy?Welcome back to "Fit, Confident, and Happy" with Coach Adam! In this episode, we tackle a common concern among many desk-bound professionals: the difference between inactive muscles and muscle atrophy. One of Coach Adam's clients heard him mention the term "dormant muscles" in reference to prolonged sitting and worried that her muscles were atrophying while she sat at her desk. Coach Adam dives deep into this topic to provide clarity and guidance on how to address it effectively.
Firstly, Coach Adam distinguishes between inactive muscles and muscle atrophy. Inactive muscles simply refer to muscles that are not...
2024-02-2905 minFit, Confident, and Happy With Coach AdamThe Dare Method of Fitness & Why It Works For Women Who Sit Behind A Desk For WorkWelcome back to "Fit, Confident, and Happy" with Coach Adam! In this episode, we dive deeper into the heart of Coach Adam's transformative approach: the Dare Method. With a keen focus on the unique challenges faced by corporate women, Coach Adam unveils the intricacies of his proprietary method, explaining why it's the key to unlocking remarkable body transformations.
Drawing upon his 21 years of personal training experience, Coach Adam breaks down the Dare Method's core principles, meticulously designed to address the specific needs of women who spend their days behind a desk. From targeted exercises to strategic nutrition...
2024-02-2909 minFit, Confident, and Happy With Coach AdamWho is Coach Adam and How Does He Help Women Reclaim Body ConfidenceWelcome to "Fit, Confident, and Happy" with Coach Adam, the podcast where we empower executive women to reclaim their body confidence through fitness. In this inaugural episode, Coach Adam introduces himself and his unwavering dedication to helping women who spend long hours behind a desk regain control of their bodies and lives. With over two decades of personal training experience, Coach Adam unveils his revolutionary Dare Method of fitness, meticulously crafted to cater to the unique needs of corporate women. Join us as we embark on a journey to shed fat, inches, and self-doubt, and reclaim the confidence that's...
2024-02-2209 min
The Be Better BroadcastBBB 135: How To LEAVE Your Corporate Job To Focus On What You LOVE | Adam Dare & Brandon EastmanWhat does your ideal lifestyle look like? What if you could leave your corporate job to pursue your passion that also fueled your ideal lifestyle? This reality is more than possible, and our guest Adam Dare is here to tell you HOW he's done this exact thing for himself! Download Brandon's FREE digital book, Be Extraordinary: Your Guide To Self-Mastery here 👉https://bebetterindustries.com/bookYou might be working a corporate job now, but know that your heart lies in working for yourself, doing what you LOVE to do. Coach Adam Dare shared a sim...
2021-11-2232 minFit, Confident, and Happy With Coach AdamEpisode 2- Is the pain worth your objective?Is your goal worth the pain? Is the journey worth it?
2018-05-0302 min