Shows
The You and I PodcastDemi Balogun on Black Girls, Luxury, and EnjoymentThe pandemic had all of us questioning how would life continue knowing that we’re all in lockdown but through this lockdown, we all had some reflection on our life some of us had the change of heart in terms of their job or even majors at school, while some are still unsure and is struggling in finding what they want with their lives.For today’s podcast, we have Demi she will dive deep into talking about her experience and realization throughout the pandemic. Demi too had encountered a lot of obstacles knowing if the path she’...2021-06-2235 minThe You and I PodcastAsia Milia on Curating a Healthy Lifestyle and Letting GoHaving a hard time finding confidence in your own body? Tired of doubting your abilities and capabilities?Having a healthy lifestyle and accepting who you are can be difficult to achieve, it is indeed challenging but being body positive would let you love yourself and embrace your body because at the end of the day it is your body. Today's guest is Asia Ware, she's a Junior writer at the Cut and a former Editorial Assistant on Teen Vogue, giving you her journey to how she accepted her body and her whole s...2021-06-1537 minThe You and I PodcastUs on Ruminations and ResetsOzi and Caro reflect on the lessons they picked up along the way. Among those shared includes their realization about the women in the Bible and how they identify with them from their conversation with Kat. They discuss starting businesses and the troubles they encounter in the process while discussing how they try to balance their individuality despite the influences from the people around them. Delving into questions sent in by listeners about relationships, they weigh in on the dynamics of a relationship and how partners should take care of each other. In the healing portion of the podcast...2021-06-0722 minThe You and I PodcastDr. Ijeoma Kola on Celebrating Culture and KnowledgeKnowing your culture would help you claim your identity and have a sense of pride in yourself. When you recognize your own culture you could carry it and make it an inspiration to do something to make a name for your culture especially if it's a culture that's oppressed.Are you scared to reach for success because inequality in all aspects reigns? Did you move to a place you're scared to be belittled and that hinders you to chart your own path?Today's guest is Dr. Ijeoma Kola. She enlightens your minds that instead of...2021-05-2439 minThe You and I PodcastKira West on Finding your Purpose Driven CallingAre you willing to change your lifestyle for the future but lack inspiration?The future could be scary, you may never know what path you’ll end up on, there could also be inquisitions in your head like, did I fail to grab an opportunity along the way? Should I do it? Well, when it comes to opportunities you’ll only fail when you don't grab it because either way, you’ll learn from the experience. In today’s podcast, we have Kira West, she is a businesswoman and she’s passionate about travel, health, and fitness...2021-05-1028 minThe You and I PodcastKat Harris on Sex, Intimacy, and Spiritual FeminismSex is the physical expression of mind, body, spirit, and commitment to another person. Have you always felt weird when a discussion moves to intimacy and sex? Do other people judge you for even thinking about and being interested in it? Today's guest is Kat Harris, speaker, podcaster, and founder of The Refined Woman. Growing up at the height of the purity movement, Kat knew this much: good Christians don't have sex until marriage. But approaching 30 and thrust into the New York City dating scene, she found a set of rules was not a...2021-05-0333 minThe You and I PodcastSeason 3 TrailerDo you want to be the woman you want to be? To be more informed, enlightened, and just someone who takes their well-being seriously.We’re so excited to announce that we’ll be back for season 3! We’ve been working these past few months reaching out to guests we believe will provide all of us with unique viewpoints on many of our daily issues. Expect a monthly challenge on how to read about self-development and so much more. Just sign up for our newsletter. Do you want to see our beautiful faces? Good for yo...2021-04-2802 minThe You and I PodcastSolo Episode - Season 2 Finale, Giveaway, and Dealing with the Fear of the FutureThe girls are back with the last episode of Season 2 Listen to the episode if you are interested in winning some goodies, need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! We'll see you in April for Season 3!Follow Us.InstagramOur WebsiteSubscribe on Apple PodcastGet our NewsletterCheers to a Better You Guide + Workbook
Support this...2021-03-0826 minThe You and I PodcastMichaelyn Modglin(Part 2)- COVID-19 Changed Us, How to Say Yes, and ConsistencyOur 4th episode of the Faith File is here and the last file of this season. Listen to the episode if you're interested or need some advice when it comes to your journey in faith, ministry, heart check, dealing with loss, need support and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Check out Michaelyn's pageFollow Us.InstagramOur WebsiteSubscribe on Apple PodcastGet...2021-03-0128 minThe You and I PodcastMichaelyn Modglin(Part 1)- COVID-19 Changed Us, How to Say Yes, and ConsistencyOur 3rd episode of the Faith File is here and the last file of this season. Listen to the episode if you're interested or need some advice when it comes to your journey in faith, ministry, heart check, dealing with loss, need support and love or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Check out Michaelyn's pageFollow Us.InstagramOur WebsiteSubscribe on Apple PodcastGet...2021-02-2230 minThe You and I PodcastMyunique Inez(Part 2) - Ministry, Instagram for Believers, and Seasons of LifeOur second episode of the Faith File is here and the last file of this season. Listen to the episode if you're interested or need some advice when it comes to your journey in faith, ministry, heart check, dealing with loss, need support and love or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Check out Myunique's pageMyuniqe's RecsReplenish Leading by a Healthy Soul Not a FanThe...2021-02-1524 minThe You and I PodcastMyunique Inez(Part 1) - Instagram for Believers, Dry Seasons, and How to Check your HeartOur first episode of the Faith File is here and the last file of this season. Listen to the episode if you're interested or need some advice when it comes to your journey in faith, ministry, heart check, dealing with loss, need support and love or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Check out Myunique's pageMyuniqe's RecsReplenish Leading by a Healthy Soul Not a FanThe...2021-02-0825 minThe You and I PodcastSolo Episode - Investing, Our Business Goals, and Progress over PerfectionThe girls are back with the last episode of the Girl Boss File and the first episode of February! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!RecsThe 5 Minute JournalHustle Believe Recieve Follow Us.InstagramOur WebsiteSubscribe on Apple PodcastGet our NewsletterCheers to a Be...2021-02-0134 minThe You and I PodcastDoni Brown - What to Do When your Business isn't Doing Well, Sales, and Diversifying.Our third episode of the Girl boss File is here! And this might be the best file yet. Listen to the episode if you're interested or need some advice when it comes to starting a business, sale funnels, how to manage your time, failures, the key to creating a successful business, need support and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Check out Doni.
Support this podcast at — https://redcircle.com/the-y...2021-01-2543 minThe You and I PodcastKayla Bell - The Ins and Outs of Starting a Business, Body Inclusivity and Vibrating HigherOur second episode of the Girl boss File is here! And this might be the best file yet. Listen to the episode if you're interested or need some advice when it comes to starting a business, the importance of social media, how to manage your time, inclusivity, the key to creating a successful business, need support and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Check out Arrow + Phoenix Follow Us....2021-01-1847 minThe You and I PodcastNikole Rodrigues - How to be a Boss, Adulting Post-Grad, and Real-Estate InvestingOur first episode of the Girl boss File is here! And this might be the best file yet. Listen to the episode if you're interested or need some advice when it comes to starting a business, the importance of social media, how to manage your time, investing, financial literacy, need support and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Check out Nikole's PageNikole's RecsTogglNotion As...2021-01-1143 minThe You and I PodcastSolo Episode - Things We're Leaving in 2020, 2021 Energy, and the COVID-19 VaccineThe girls are back with the last episode of the Health and Wellness File and the first solo episode of the YEAR! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!RecsSound cloud: lord ryancgd londonFollow Us.InstagramOur WebsiteSubscribe on Apple PodcastGet our NewsletterCheers to...2021-01-0428 minThe You and I PodcastJanelle Tamara - How to Take Care of Your Vagina, Sexual Health, and PeriodsOur third episode of the Health + Wellness File is here! And this might be the best file yet. Listen to the episode if you're interested or need some advice when it comes to health and wellness, vaginas, menstruation, sexual heal, and contraception, need support and love or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! Check out Janelle's PageJanelle's RecsHoney PotThe period doctor We are hap...2020-12-2840 minThe You and I PodcastTash Ngindi - The Danger of Diet Culture, Intuitive Eating, and How to Live a Full LifeOur second episode of the Health + Wellness File is here! And this might be the best file yet. Listen to the episode if you're interested or need some advice when it comes to health and wellness, intuitive eating, diet culture, keto diets, intermittent fasting, working for yourself, nutrition, need support and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Check out Tash's Page Tash's RecsEvelyn Tribole & Elyse Resch - The Founder...2020-12-2137 minThe You and I PodcastRi Turner - Plant Based Lifestyle, Representation in Veganism, and How to Incorporate More Vegetables in Your Daily LifeOur first episode of the Health + Wellness File is here! And this might be the best file yet. Listen to the episode if you're interested in need some advice when it comes to health and wellness, veganism, plant-based journey, working for yourself, nutrition, need support and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Check out Ri's Page Follow Us.InstagramOur WebsiteSubscribe on Apple Podcast...2020-12-1443 minThe You and I PodcastThe You and I Podcast Turns One, Loyalty, and Our 2021 IntentionsThe girls are back with the last episode of the Relationship File and the last solo episode of the YEAR! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Follow Us.InstagramOur WebsiteSubscribe on Apple PodcastGet our NewsletterCheers to a Better You Guide + Workbook
Support this podcast at — https://redcircle.com/th...2020-12-0732 minThe You and I PodcastKat Harris |Part 2| - Praying for your Future Partner, Life Changes, and Healing from HeartbreakOur third episode of the Relationship file is here and it is Part 2 of a 2-part series!Listen to the episode if you're interested in need some advice when it comes to relationships, have no idea what you're doing, or need support, clarity, and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Check out Kat's ContentFollow Us.InstagramOur WebsiteSubscribe on Apple PodcastGe...2020-11-3025 minThe You and I PodcastKat Harris |Part 1| - Clarity, Differing Beliefs in Relationships, and Working on Yourself While SingleOur second episode of the Relationship file is here and it is Part 1 of a 2-part series!Listen to the episode if you're interested in need some advice when it comes to relationships, have no idea what you're doing, or need support, clarity and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Check out Kat's ContentFollow Us.InstagramOur WebsiteSubscribe on Apple PodcastGe...2020-11-2331 minThe You and I PodcastHeather Ikejiani - Navigating Relationships as Ambitious Women, the Talking Stage, and Protecting Yourself LegallyOur first episode of the Relationship File is here! And this might be the best file yet. Listen to the episode if you're interested in need some advice when it comes to relationships, have no idea what you're doing, or are interested in the legalities of marriage therapy, need support and love, or need some inspiration and motivation in your life, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Check out Heather's BusinessFollow Us.InstagramOur WebsiteSu...2020-11-1641 minThe You and I PodcastThe U.S Election, #ENDSARS, Police Brutality in the Bahamas, and a Mental Health Check Up ft. Janyce and TosinThe girls are back with the 2nd solo episode of the season and we brought on some of our friends and family. Listen to the episode if you want to learn about what's going on in predominantly black communities around the world, want our thoughts on the elections, need a mental health check-up, or some human interaction(lol), you won’t regret it. Enjoy the episode, we hope you have an amazing, productive week and a HUGE thanks to Janyce and Tosin for joining us!Follow Us.InstagramOur WebsiteSubscribe on...2020-11-0942 minThe You and I PodcastCourtney Williams |Part 2| - Recognizing the Past, Cognitive Behavioural Therapy, and Generational TraumaOur second episode of the Mental health File is here and it is Part 2 of a 2-part series!Listen to the episode if you're interested in therapy, mental health, are conflicted on whether, you should get a therapist, need support and love, or need some inspiration and motivation in your life, or need to educate yourself on the struggles of the world, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Check out Courtney's DetailsFollow Us.InstagramOur Website...2020-11-0229 minThe You and I PodcastCourtney Williams |Part 1| - Past Experiences, Humanistic Therapy, and Sibling DynamicsOur second episode of the Mental health File is here and it is Part 1 of a 2-part series!Listen to the episode if you're interested in therapy, mental health, are conflicted on whether, you should get a therapist, need support and love, or need some inspiration and motivation in your life, or need to educate yourself on the struggles of the world, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Check out Courtney's DetailsFollow Us.InstagramOur Website...2020-10-2632 minThe You and I PodcastJordan Madison - How to Heal and Grow, Therapy, and Being the Therapist FriendOur first episode of the Mental health File is here!Listen to the episode if you're interested in therapy, mental health, are conflicted on whether, you should get a therapist, need support and love, or need some inspiration and motivation in your life, or need to educate yourself on the struggles of the world, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Check out Jordan's WebsiteFollow Us.InstagramOur WebsiteSubscribe on Apple PodcastGe...2020-10-1945 minThe You and I PodcastLauren Gabrielle - How to be Featured on Vogue, Beyond Surface Level, and Cancel CultureOur Last Creative for the Creative File is Here!Listen to the episode if you're interested in journalism, fashion, or art, want to unlock the creative side in you, finding your identity, or need some inspiration and motivation in your life, or need to educate yourself on the struggles of the world, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Follow Us.InstagramOur WebsiteSubscribe on Apple PodcastGet our NewsletterCheers to a Bet...2020-10-1235 minThe You and I PodcastToxic Traits, Pilates, and Adding More of Yourself to the WorldThe girls are back with the 1st solo episode of the season and brought up a little early in the series just for you. Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Follow Us.InstagramOur WebsiteSubscribe on Apple PodcastGet our NewsletterCheers to a Better You Guide + Workbook
Support this podca...2020-10-0532 minThe You and I PodcastKai Jasmine - Makeup, Influencing in the Bahamas, and How Mindset Changes EverythingEpisode NotesOur 2nd Creative for the Creative File is Here!Listen to the episode if you're interested in makeup or art, want to unlock the creative side in you, finding your identity, or need some inspiration and motivation in your life or makeup and skincare recs, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!LinksCheck out Kai on Instagram + Tik TokOshun EssenceKnotless Braids(Ozi Approved)J'adore BeautyKy Beaute2020-09-2848 minThe You and I PodcastReyna Noriega - Starting Conversations through Art, The Beauty of Color and, Our IdentitySeason 2 is Here! And this is the beginning of the Creatives File.Listen to the episode if you're interested in illustration or art, want to unlock the creative side in you, finding your identity, or need some inspiration and motivation in your life or music recs, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!LinksReyna's Website(check out her art here)TandemIn Bloom by Reyna Noriega Follow Us.InstagramOur...2020-09-2157 minThe You and I PodcastSeason 2 TrailerThe girls are back and are(almost) ready for Season 2 starting Sept 21st. We are so excited and hope you are too. While we wait, catch up on Season 1, sign up to get our newsletter, and pick up our workbook!Follow Us.InstagramOur WebsiteSubscribe on Apple PodcastGet our NewsletterCheers to a Better You Guide + Workbook
Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations2020-09-1406 minThe You and I PodcastSeason 1 Finale - Giveaway, Our Fav Episodes, and Starting a New SemesterThe girls are back with the last episode of season 1. Listen to the episode if you are interested in winning some goodies, need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! We'll see you on September 21st for Season 2.Follow Us.InstagramOur WebsiteSubscribe on Apple PodcastCheers to a Better You Guide + Workbook coming August 26th!
Support this pod...2020-08-2425 minThe You and I PodcastDemi B. - Something Vibey, The World of Consulting, and What Do You Want to Do?Listen to the episode if you're interested in consulting, have many interests but feel the need to pick one, finding your identity or need some inspiration and motivation in your life or music recs, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!
Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations2020-08-1747 minThe You and I PodcastRelationships are Weird, WAP, Bad Texters and Sensitivity.The girls are back with a new episode! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Follow Us.InstagramOur WebsiteSubscribe on Apple Podcast
Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations2020-08-1031 minThe You and I PodcastNIcole Najafi - We can all be Writers, How to Win on Twitter, Political Correctness, and the Beauty of HumorListen to the episode if you're interested in writing, want to write more, interested in making your presence known on Twitter, finding your identity or some inspiration and motivation in your life, or book recs, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!LinksBig MagicThe Artist WayAnything
Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations2020-08-0348 minThe You and I PodcastHow to be 1% More Happier, Nicki's Baby, Marrying Rich, and the We Love Flo Milli Club.The girls are back with a new episode! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Follow Us.InstagramOur WebsiteSubscribe on Apple Podcast
Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations2020-07-2723 minThe You and I PodcastRose of Dadouchic - How to be a Fashion Blogger, Identity, and Creating Your StyleHaitian Rose of Dadouchic is a fashion blogger and a photographer based in NYC, whose dreams are to have a cookbook one day. She shares her love of fashion and her classic style with her community online worldwide.Listen to the episode if you're interested in blogging or fashion, love, or is interested in fashion, finding your identity or some inspiration and motivation in your life, or book recs, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Links MentionedThe AlchemistTh...2020-07-2038 minThe You and I PodcastHow to Stay Sane and Motivated during COVID Times, and the Racism Behind Nicknames.The girls are back with a new episode! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Links MentionedOshun EssenseBraiding HairFollow Us.InstagramOur WebsiteSubscribe on Apple Podcast
Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations2020-07-1334 minThe You and I PodcastMela Torres - Things You Need to Do Everyday, Mental Health, and Functional MedicineMela Torres is in the process of attaining her degree in psychology and neuroscience but also uses her knowledge to encourage those around her to fall in love with who they are. With over 30k followers, she emphasizes the need to cleanse and nourish 3 parts of ourselves: the mind, body, and spirit creating projects like her Coming Home Experience program.Listen to the episode if you need to revamp your daily habits, some inspiration and motivation in your life, book recs, or need guidance when it comes to your mental health, you won’t regret it. Enjoy the...2020-07-061h 17The You and I PodcastHappy Birthday - 20 Things Ozi has learned at 20The girls are back with a new episode and it's Ozi's Birthday! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Follow Us.InstagramOur WebsiteSubscribe on Apple Podcast
Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations2020-06-2927 minThe You and I PodcastRachè Gibson - Creating Your Side Hustle, Finding Your Motivation, and Our Netflix RecsRachè Gibson is a Bahamian, born and bred. She is a marketing graduate, and spends her 9-5 navigating the fast-paced and demanding marketing world. Rachè has also grown her customer and business as a lash tech, her side hustle.Listen to the episode if you need some inspiration and motivation in your life, need some Netflix recs, want to turn pain into meaning, or are itching to start a side hustle but maybe don't know how, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive weekFollow Us.2020-06-2250 minThe You and I PodcastSummer Plans, Feeling Loved and Struggles of Summer ClassesThe girls are back with a new episode! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! Follow Us.InstagramOur WebsiteSubscribe on Apple Podcast
Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations2020-06-1533 minThe You and I PodcastMorgan Brown - Being Gentle to Yourself, Revamping your Skin Care Routine, and Solo Trips Around the WorldMorgan Brown is a UPenn marketing graduate Chicago Native, now based in New York City, a skincare connoisseur, and YouTuber with over 500,000 subscribers, who shifting perspectives one story at a time. You can catch her talking about skincare and sharing her travels on both her Instagram and Youtube. Listen to the episode if you need some serenity in your life, need to revamp your skincare, want to turn pain into meaning, or uncomfortable in your current situation, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week ...2020-06-0838 minThe You and I PodcastUnpacking the Murder of George Floyd, Amy Cooper, the Minneapolis Riot, and What Happens Next?The girls are back with a new episode. Listen to the episode to understand what is going on in the US right now, Ozi and Caro unpack and attempt to understand what the death of George Floyd means and where the United States is going. Be the change we need, stand up for what is wrong, protect and show compassion to people. Stay safe and please take care of yourself. Follow Us.InstagramOur WebsiteSubscribe on Apple Podcast
Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations2020-05-3050 minThe You and I PodcastErin Roach - Enneagrams, Growing on Social media, and The Things that Define YouThe girls are back with a new episode with Erin Roach AKA Catharic_word, an expert on personality tests with an emphasis on enneagrams. She has grown her enneagram page to over 200k follows with even more saves all over the world. She combines enneagrams with her love of art where she creates relatable content, wallpapers, and more. Listen to the episode if you are interested in personality tests, have no clue what those are, a creative, love art or need a laugh, you won’t regret it. Enjoy the episode and we hope you have an amazing and pr...2020-05-2535 minThe You and I PodcastExtra Credit, Sky Juice, The Audiobook Debate, and Being LuckyThe girls are back with a new episode! Listen to the episode if you need some laughs in your life, human interaction(lol), some book recommendations, a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week!Follow Us.InstagramOur WebsiteSubscribe on Apple Podcast
Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations2020-05-1833 minThe You and I PodcastKiano Moju - The Power of Food in the Digital Space, NMH Community, and New BusinessesThe girls are back with a new episode with Kiano Moju, a Los Angeles based food video producer. Her company Jikoni is a culinary creative studio specializing in all stages of developing food video content including video production and recipe development. Kiano was born and raised in the San Francisco Bay Area, spending childhood summers on her Maasai grandparent’s farm in the mountains of Kenya. She grew up learning the cuisines of two very different worlds. Listen to the episode if you need some inspiration, new food recipes, or are starting something new, you won’t regret it. Enjoy...2020-05-1148 minThe You and I PodcastStarting New Things, Money Moves, and Drake's New MusicThe girls are back with a new episode! Listen to the episode if you need some laughs in your life, human interaction(lol), a bestie who sometimes annoys you, you won’t regret it. Enjoy the episode and we hope you have an amazing and productive week! Follow Us.Our WebsiteSubscribe on Apple PodcastInstagram
Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations2020-05-0423 minThe You and I PodcastMelody Gomez - Medical School, Starting Your Days Early, and the Extroverted Introvert ClubThe girls are back with a new episode with Melody Gomez, a 24-year old New York City native, first-gen medical student and self-proclaimed female hustler with a passion for wellness and people. Currently, she feels fortunate to call med school her full-time job but loves to use her Instagram, YouTube channel, and blog “Mez On The Move” to spread positivity and share glimpses of her life as a medical student and fitness enthusiast. You can catch her early morning dance sessions, glimpses of her workouts, happy living advice, and more on her blog at MezOnTheMove.com. Listen to the episo...2020-04-2746 min
The You and I PodcastCouch to 5k Program, New Music, Sticking to Habits and the Power of NostalgiaIn this episode of the You and I Podcast, Ozi and Caro invite you into an everyday, regular conversation they have.
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· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations2020-04-2034 min
The You and I PodcastJanyce Carey - Time Management Strategies, Finding Your Priorities, and Scheduling Your Side HustleWe are back with an amazing episode with an amazing woman, Janyce Carey.
This week, the girls had an opportunity to have a conversation with Janyce Carey, a full-time student, social media influencer and entrepreneur based in Toronto. She is passionate about making a positive impact in the business world and is licensed in time management strategies.
Follow Janyce - @saoijae
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The You and I PodcastSelf-Isolation Routines, New Music and At Home WorkoutsIn this episode of the You and I Podcast, Ozi and Caro invite you into an everyday conversation
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations2020-04-0633 min
The You and I PodcastCarina Chaz - Running a Passion-based Business, The Power of Fragrances, and Living a Clean LifeThis week, the girls had the opportunity to hear from Carina Chaz, founder, and CEO of Dedcool, which she started at the age of 21. Ded cool is a unisex, non-toxic, vegan fragrance company but has begun to branch out into the overall wellness space. She has inspired many and continues to do so. Here is our conversation with Carina all about creating a passion-based business, the power of fragrances, and how to take on a clean approach to living.
Make sure you check out her business @ https://dedcool.com/
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Follow...2020-03-3038 min
The You and I PodcastAll Things Skincare from The Skincare QueensIn this episode of the You and I Podcast, Ozi and Caro invite you to a conversation about skincare. While sharing their skincare routine and experiences, they drop some tips on how to be better at taking care of your skin, defining skincare and a "perfect" skincare routine.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/a...2020-03-2339 min
The You and I PodcastAsantè Shakirah of the Fashion Enthusiast - Post-college Life, Financial Literacy and the Fashion industryWe are back with an amazing episode with an amazing woman, Asantè Shakirah.
This week, the girls had an opportunity to have a conversation with wardrobe stylist and creative, Asantè Shakirah. She majored in fashion merchandising with a minor in business marketing (graduated May of 2018) and is the founder of the Fashion Enthusiast, her 2nd apparel business venture, she had launched Clouded Vision Apparel, an online vintage boutique while she was in college. The Fashion Enthusiast is a unisex apparel brand that exemplifies all things fashion.
Follow Asantè Shakirah @asanteshakirahh and her business @ www.thefashionenthusiast.co2020-03-1635 min
The You and I PodcastSelf Care, Facemasks, and How to Take Time For YourselfIn this episode of the You and I Podcast, Ozi and Caro invite you to a conversation about self-care. While sharing their self-care routine experiences, they drop some tips on how to be better at taking time for yourself, defining self-care and a "perfect" self-care routine.
Follow on Instagram @ https://www.instagram.com/theyouandipodcast/?hl=en
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https://www.instagram.com/caronique.c/?hl=es
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-03-0925 min
The You and I PodcastHow to Physically, Spiritually, and Professionally Thrive with Michaelyn ModglinWe are back with an amazing episode with an amazing woman, Michaelyn Modglin.
This week, the girls had an opportunity to have a conversation with Michaelyn of Empowerment Project Podcast. She writes, she shares, she speaks, she ministers, she loves and ultimately, just tries to meet people where they're at. She hosts her own podcast, The Empowerment Project, and is an avid YouTuber and keeps a blog, MichaelynModglin DOT COM. She is an occasional guest speaker or guest panelist, but more regularly, she can be found serving her church leading worship, leading youth and leading the Media...2020-03-0258 min
The You and I PodcastWe are Rebranding! Welcome to The You and I PodcastWelcome to the You and I Podcast! Ozi and Caro share the amazing news and the changes that will be happening with the podcast(all good of course!). We are so excited for you to join the girls on this journey.
Also, can we talk about the new podcast cover though?
Follow on Instagram: https://www.instagram.com/theyouandipodcast/?hl=en
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Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations2020-02-2609 min
The You and I PodcastCreating the Perfect Spring Break - Best Flight Prices, Where to Go and How to PackIn this episode of the Healthy Hustle Podcast, Ozi, and Caro invite you to a conversation about creating the perfect spring break trip. While sharing their spring break experiences, they drop some tips on how to have the best time where ever you are.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
S...2020-02-2424 min
The You and I PodcastEliminating Physical, Emotional and Mental Clutter with Organize for LoveWe are back with an amazing episode and ending the series with Rebekah Love of Organize for Love with an hour-long episode that you can commute to work to, clean your house to, take a walk to, and more.
This week, the girls had an opportunity to have a conversation with Rebekah Love of Organize for Love. Rebekah Love is a writer, professional organizer, and doctoral student. She’s studying for her Ph.D. in Social Psychology at The Graduate Center in New York. She infuses research, personal narrative, and an affinity for Black women's overall wellbeing, (in...2020-02-1757 min
The You and I PodcastCreating Morning Routines to Maximize Your DayIn this episode of the Healthy Hustle Podcast, Ozi, and Caro invite you to a conversation about morning routines. While sharing their morning routine experiences, they drop some tips on how to better maximize your day by creating productive morning routines.through their past semester and year.
Follow on Instagram: https://www.instagram.com/thehealthyhustlepodcast/?hl=en
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https://www.instagram.com/caronique.c/?hl=es
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-02-1040 min
The You and I PodcastEliminating Internal and External Clutter with Organize for LoveWe are back with an amazing episode and a new series with Rebekah Love of Organize for Love.
This week, the girls had an opportunity to have a conversation with Rebekah Love of Organize for Love. Rebekah Love is a writer, professional organizer, and doctoral student. She’s studying for her Ph.D. in Social Psychology at The Graduate Center in New York. She infuses research, personal narrative, and an affinity for Black women's overall wellbeing, (including her own) into Organize For Love, her home organization and wellness brand.
When she’s not writing an emai...2020-02-0432 min
The You and I Podcast20 Things We've Learned At 20: Caro and Adri EditionThis week, Caro turns 20! During this episode, she has a conversation with her cousin Adri Fox about her turning 20. A refreshing and chill episode all about entering a new decade.
Follow Adri @ https://www.instagram.com/foxxy242/?hl=en
Check our Socials!
Follow on Instagram: https://www.instagram.com/thehealthyhustlepodcast/?hl=en
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This episode is sponsored by
· Anchor: The easiest way to make a p...2020-01-1229 min
The You and I PodcastBeing a Girl Boss while Thriving in College with Hannah AshtonHappy New Year! We are so excited for 2020 and have decided to hit the ground running. This week, the girls had an opportunity to have a conversation with Hannah Ashton, a 20-year old YouTuber, influencer, and entrepreneur who has grown her current channel to over 175,000 subscribers, and she uploads videos about women’s lifestyle, empowerment, and productivity. Hannah is also the host on the Dream Achieve Podcast, which helps women stay on top of their goals and plan their best days, she launched the Dream Achieve Workbook Planner in June 2019, which is sold on ShopHannahAshton.com.
She st...2020-01-0543 min
The You and I PodcastThe importance of reflection and preparing for the new yearIn this episode of the Healthy Hustle Podcast, Ozi, and Caro invite you to a conversation on reflection – through their past semester and year. We reflect on the importance of reflection and how we use it in our lives. We take a look back at our performances last semester and how 2019 has helped us grown into the young women we are now.
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Support this po...2019-12-2338 min
The You and I PodcastGetting through finals and keeping a clear headNeed a break from studying for finals? Are you getting burnt out or tired with no end in sight during finals?
In this episode, Ozi and Caro talk about their finals and how they're getting through it. They also share tips on doing well in your finals and keeping a clear head. If you need some guidance or advice on getting through the finals season, this is the episode for you.
Follow The Healthy Hustle Podcast on IG: @thehealthyhustlepodcast
Follow the girls on IG: Ozioma_i and Caronique.c
Support...2019-12-1534 min
The You and I PodcastDaily Habits for a More Healthy Life with SoulCycle Instructor ShaynnaWant to start your fitness journey? Need help getting out of a funk? Need some tips for being healthy? We have you covered! This week, the girls had an opportunity to have a conversation with Shaynna, an amazing SoulCycle instructor based in D.C. Using her talents and expertise, her goal is to motivate and empower people to be true to themselves. She encourages anyone she comes in contact with to carry strength, energy, and inspiration in fitness and everyday life. If you need some guidance or advice on starting your fitness journey or living a more healthy life...2019-12-0836 min
The You and I PodcastInternships: Finding and applying for internships, resumes and standing out.Attention! This is for all the students out there!
In this episode, Ozi, and Caro discuss a major topic in the college life. They talk about their experience with internships! Ozi and Caro share their past internships and tip and tricks to finding and applying for internships. They share with listeners an extra master list so listen to hear about it.
A huge shout out to our friend Sam the Producer for the beat; check out his Instagram https://www.instagram.com/producedbysam/?hl=en
Here is the link to Ozi’s tip: ht...2019-12-0127 min
The You and I PodcastTop Strategies on managing your time, planning ahead, being more productive and what happens when life takes over.Do you want to maximize the 24 hours in a day in a healthy way? Do you want to finally start using a planner? Do you want to feel like you have your life under control?
In this episode, Ozi and Caro dive into their tips and tricks to scheduling, planning, being productive. They also discuss what happens when life happens and what we need to do.
Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations2019-11-2419 min
The You and I PodcastFriendships: Finding your people and keeping a healthy friendshipIn this episode of the Healthy Hustle Podcast, Ozi, and Caro invite you to a conversation on what makes a friendship work – through their exploration of what sparked their own. Offering strategies on how to keep a healthy friendship despite being hundreds of miles apart. Along with ideas on how to spot a real and or toxic friend.
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Support this podcast at — https://redcircle.com...2019-11-1735 min
The You and I PodcastHow's Life?In this episode, Ozi and Caro give you a rundown and a better picture of who they are as people but as friends. They give you all the tea on what’s going on in life for them; struggles, positives, and short term goals.
Follow on Instagram: https://www.instagram.com/thehealthyhustlepodcast/?hl=en
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Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations2019-11-1731 min
The You and I PodcastIntro Episode - It's ok to want.Do you want to be well-rounded in all aspects of your life? Do you want to be happy while doing the things you love? In their first podcast episode, Caro and Ozi want the same things you do and want to see it happen for themselves and YOU.
Caro and Ozi introduce themselves as we learn what inspired the podcast. As college students, they navigate their academics, relationships, fitness, and faith as best friends. This is just the start of the You and I Podcast.
@thehealthyhustlepodcast
@ozioma_i
@caronique.c
2019-11-1703 min