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Make America Swole Again - Josh Holyfield3-9. The 5-Step System I Use With Every Client for ResultsWhy do some men grind in the gym for months with nothing to show, while others seem to transform almost overnight? Spoiler: it’s not genetics or magic supplements—it’s alignment. In this episode, Josh Holyfield (founder of The Iron Forge) breaks down the exact 5-part framework he uses with every private client to create lean muscle, strip body-fat, and lock in sustainable habits for decades—not weeks.Drawing on results from thousands of men since 2019 (plus Josh’s own 40-lb cut while gaining strength), we’ll cover:Goal-Driven Training – How to reverse-engineer splits, volume...2025-05-0616 minMake America Swole Again - Josh Holyfield3-8. How To Use GLP-1s the Right WayMost guys hear two extremes when it comes to GLP-1 medications: either they melt fat like magic or they destroy your body. In this episode, Josh Holyfield breaks down exactly what GLP-1s like semaglutide and tirzepatide do inside your body, the real pros and cons you need to know, and why your habits — not the drug — ultimately determine your success. You’ll learn:How GLP-1s work in your pancreas, brain, and gutHow to avoid muscle loss and metabolic crashesThe real risks you must discuss with your doctorWhy fixing your training, nutrition, and sleep habits matters more th...2025-04-2915 minMake America Swole Again - Josh Holyfield3-7. 10 Accountability Habits That Build Real DisciplineStruggling to stay consistent with your training and nutrition? This episode gives you the real-world tools to build discipline and stay accountable—without relying on motivation or willpower.You’ll get 10 practical strategies that we use with our private clients inside the Iron Forge to help them train consistently, track real progress, and stay committed—long after the excitement wears off. These aren’t hacks—they’re daily habits and mindset shifts that create lasting results.Hosted by Josh Holyfield, who’s helped thousands of men get lean, strong, and confident since 2019....2025-04-2213 minMake America Swole Again - Josh Holyfield3-6. Why Your Supplements Aren’t Working And (What to Fix First)Most guys waste money chasing results from supplements—without fixing the basics first. In this episode, Josh Holyfield breaks down the 4-phase system we use inside The Iron Forge to help men get lean, strong, and performing at their best. You’ll learn why most supplements don’t work the way you think, how to build a real foundation with nutrition and lifestyle, when to introduce performance aids like creatine or protein powder, and how to approach hormone optimization the right way.If you’ve ever wondered why your supplements aren’t delivering, this episode will give y...2025-04-1412 minMake America Swole Again - Josh Holyfield18. The Power of Living with Purpose In this episode of the Josh Holyfield Podcast, I delve into the power of living in your purpose as a man by sharing the parable of the three bricklayers. Discover how a simple shift in mindset can transform your outlook on life and drive you toward your goals. Support the Show.Socials:Facebook: https://www.facebook.com/joshholyfieldpdInstagram: https://www.instagram.com/josh.holyfield/TikTok: https://www.tiktok.com/@josh_holyfieldYoutube: https://www.youtube.com/c/JoshHolyfieldFitnessBlog: https://joshholyfield.com/blogs/news2024-05-2806 min
The Josh Holyfield Podcast12. 5 Reasons Comfort is Holding You BackIn this episode of the Josh Holyfield Podcast, Josh dives into the five reasons why comfort is holding you back from reaching your full potential. Learn how to break free from complacency and embrace challenges to become the best version of yourself. Perfect for men striving for personal growth and peak performance.Josh discusses:How comfort breeds complacencyThe importance of embracing hardshipWhy material possessions don’t define successThe necessity of pain for personal growthHow to model resilience for your childrenResources Mentioned: Buy My Book - Be The Man: How to Reclaim Your Co...2024-05-2219 minThe Josh Holyfield Podcast11. 3 Proven Ways to Boost Your Self-ConfidenceJoin Josh Holyfield, founder of The Iron Forge, in this transformative episode where he reveals three powerful strategies to help high-performing men enhance their self-confidence. These insights are designed to empower you to reclaim your confidence and masculinity through actionable steps and mindset shifts. Perfect for professionals, entrepreneurs, and leaders striving for personal growth.In this episode, you'll learn:How to redefine self-confidenceThe importance of trust in building confidenceWhy committing to your goals is essentialThe value of doing hard stuffHow to acknowledge and celebrate your achievementsThe importance of measuring progress with the right metrics...2024-05-2216 minThe Josh Holyfield Podcast10. 7 Figure Sales Call & Appointment Setting Framework For Online CoachesDiscover the ultimate 7 Figure Sales Call and Appointment Setting Framework for Online Businesses in this in-depth episode of The Josh Holyfield Podcast. Dive into the secrets of constructing effective sales strategies and appointment setting techniques that have driven millions in revenue for online ventures. Learn directly from Josh Holyfield's experiences and methodologies that have not only scaled his businesses to seven figures but also transformed the operational landscape for countless online coaching and consulting services.This podcast episode is a must-listen for online entrepreneurs, business coaches, and consultants aiming to refine their sales approach and significantly enhance...2024-03-221h 09The Josh Holyfield Podcast9. Mastering Content Strategy to Attract High-Paying Coaching ClientsWelcome back to another episode of The Josh Holyfield Podcast, where we venture beyond our usual topics of fitness and mindset to explore broader horizons that can significantly impact your life and business. In this episode, we delve into the crucial concepts of niching and content strategy, tailored specifically for online business owners, coaches, and consultants seeking to elevate their client acquisition and engagement strategies.Josh Holyfield presents a fresh perspective on defining and exploiting a niche in the saturated online coaching space, debunking common myths and providing a refined approach to align more closely with your...2024-03-2246 minThe Josh Holyfield Podcast3. Hardening Up - Embracing Challenges for Personal TriumphIn the third episode of The Josh Holyfield Podcast, "Hardening Up," Josh Holyfield takes listeners on a journey through the essential aspects of building resilience and strength in the face of life's obstacles. This episode is a compelling mix of personal anecdotes, motivational advice, and practical wisdom, aimed at those striving for personal and professional excellence.Josh discusses the significance of overcoming adversity, the value of integrity in manhood, and the power of commitment and consistency in achieving one's goals. He shares his own experiences with overcoming debt, building successful businesses, and navigating the complexities of fatherhood...2023-12-1455 minMake America Swole Again - Josh HolyfieldEpisode #2-30: Are You Worthy?In this episode, Josh Holyfield delves deep into the essence of true success and happiness. He challenges listeners to elevate their standards, question societal norms, and embrace a life of discipline and integrity. From the pitfalls of relying on social security to the dangers of choosing the easy path, Josh provides a raw and candid perspective on what it takes to truly thrive in today's world. He also touches on the misconceptions surrounding happiness and the transformative power of raising personal standards. This isn't just another podcast episode; it's a call to action for anyone seeking a life of...2023-08-1847 minMake America Swole Again - Josh HolyfieldEpisode #2-29: MomentumIn this enlightening episode, Josh Holyfield delves deep into the art of building momentum, especially when it comes to changing habits and adjusting day-to-day life. Drawing from his personal experiences, Josh shares the transformative power of embracing lifestyle changes and the confidence that comes with it. He underscores the importance of being both prepared and adaptable, using relatable examples like the dietary choices of truck drivers. Furthermore, Josh sheds light on the significance of tracking the right Key Performance Indicators (KPIs) in both fitness and business. Whether you're looking to revamp your routine, stay consistent with your goals, or...2023-08-1158 minMake America Swole Again - Josh HolyfieldEpisode #2-28: The Secret To Self ConfidenceJoin Josh Holyfield in this riveting episode of 'Make America Swole Again' as we delve into the true essence of self-confidence. It's more than just feeling good; it's about aligning every action with our deepest values. From personal transformations to the challenges we face in our growth journey, Josh shares insights that will resonate with anyone seeking to elevate their self-belief. Tune in and discover the transformative power of living in harmony with oneself.Support the show____________________ Get The Fitness Plan For Your Goals: https://training.theironforge.us/about-my-trainingBuy...2023-08-0541 minMake America Swole Again - Josh HolyfieldEpisode #2-27: How You Show Up MattersWelcome to Episode 2-26 of Make America Swole Again. In this episode, Josh Holyfield explores the profound impact of 'how you show up' in life. It's not just about physical appearance; it's about your actions, your engagement, and the respect you command from others.From maintaining physical fitness to actively engaging with family, and commanding respect, this episode delves into how these elements shape your personal and social image. We discuss the importance of being an active participant in your family's life and creating lasting memories. We also explore how physical fitness is not just about aesthetics...2023-07-2947 minMake America Swole Again - Josh HolyfieldEpisode #2-25: Unlocking Success with SimplicityWelcome to Episode 2-25 of the Make America Swole Again Podcast, where we delve into the power of simplicity in achieving your fitness and life goals. Join Josh Holyfield as he shares valuable insights on minimizing decision-making, creating routines, and the importance of having a supportive partner in your journey.Support the show____________________ Get The Fitness Plan For Your Goals: https://training.theironforge.us/about-my-trainingBuy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdVJoin My...2023-07-1443 minMake America Swole Again - Josh HolyfieldEpisode #2-23: 5-Step Solution for Men's DepressionJoin Josh Holyfield in the second episode of the Make America Swole Again Podcast as we delve into a crucial topic - overcoming depression. Drawing from personal experiences, Josh shares practical strategies and solutions specifically tailored for men's mental health.In this episode, we discuss:- My personal journey with depression- Practical strategies for overcoming depression - The importance of mental health in men- Details about our upcoming Fire Team ProgramInterested in the Fire Team Program? Sign up here: https://theironforge.us/fireteamsSupport the s...2023-06-241h 11Make America Swole Again - Josh HolyfieldEpisode #2-23 - Transform Your Life with This Problem Solving StrategyWelcome to Episode 2-22 of the Make America Swole Again Podcast hosted by Josh Holyfield. In this energizing episode, Josh reveals the secret to propelling your career and enhancing your life - and it's all about problem-solving!Key Ingredient to Success: Problem Solving! Dive into how maximizing your ability to identify and solve problems can catapult you to new heights in your career and personal life. Josh shares his own experience in using this tactic to unlock doors in his career.Transform Yourself with the Fire Team Program: Josh unveils the Fire Team Program, an...2023-06-1942 minMake America Swole Again - Josh HolyfieldEpisode #2-20 - How to Achieve Your Goals with Unyielding ResolveJoin Josh Holyfield in episode 2-20 of the "Make America Swole Again" podcast as he discusses the critical importance of resilience and tenacity in the face of adversity. In this episode, Josh emphasizes the significance of not quitting on your journey to success. This conversation not only serves as motivation but also underlines the crucial role of physical fitness, self-defense skills, and resilience in our lives. Listen in as Josh shares his perspective on masculinity, responsibility, and the natural order of things.Support the show____________________ Get The Fitness Plan For Your Goals...2023-06-0353 minMake America Swole Again - Josh HolyfieldMake America Swole Again - Episode #2-19: What You SHOULD doIn this compelling episode of Make America Swole Again Podcast, fitness and personal development expert, Josh Holyfield, challenges conventional wisdom, urging listeners to shun societal expectations and live a life true to their values. Exploring the power and pitfalls of the word 'should', Holyfield urges listeners to chart their own path to success, success he argues, that doesn't necessarily fit in with what others think we should do.This episode reveals how Holyfield built a million-dollar business by embracing his own unconventional routine. He disputes the widely-held belief that you should wake up early to achieve success...2023-05-2742 minMake America Swole Again - Josh HolyfieldMake America Swole Again - Episode #2-18: Selling Yourself ShortIn Episode 2-18 of the Make America Swole Again Podcast, titled "Selling Yourself Short," host Josh Holyfield takes listeners on a hard-hitting journey of motivation and empowerment. In this episode, Josh addresses the tough choices and sacrifices that go hand in hand with prioritizing health and fitness, especially for individuals with challenging lifestyles, like on-the-road truckers.Challenging the notions of 'not having time' and 'finding it hard,' Josh brings a raw and unfiltered reality check. He highlights the importance of self-discipline, personal responsibility, and inner drive to improve one's lifestyle. Additionally, he shares insights into his...2023-05-2340 minMake America Swole Again - Josh HolyfieldMake America Swole Again - Episode #2-17: AMACoach Josh Holyfield is back with episode 2-17 of the Make America Swole Again Podcast, ready to answer your burning questions in this AMA. We're busting myths, dropping knowledge bombs, and giving you the unfiltered truth about all things fitness.From the nitty-gritty of calorie tracking to the straight dope on protein supplements, and the real talk on creatine use for teenagers, we're covering it all. Wondering how your Fitbit or Apple Watch really measures up when it comes to tracking your grind? Or how to navigate your metabolism's curveballs? We've got the answers right here.2023-05-2246 minMake America Swole Again - Josh HolyfieldMake America Swole Again - Episode #2-15: Advice For My Younger SelfIn this thought-provoking episode of the Make America Swole Again Podcast, host Josh Holyfield shares the lessons he wishes he could have imparted to his younger self. Explore the significance of personal development, creating a stable foundation, and finding a life partner who shares your values. Learn about the importance of mastering essential life skills, such as cooking, gardening, and hunting, and how they contribute to a well-rounded individual. Josh also discusses the transformative power of the fire teams coaching program, which helps participants improve themselves both mentally and physically. Don't miss this insightful episode that offers invaluable advice...2023-04-2336 minMake America Swole Again - Josh HolyfieldMake America Swole Again - Episode #2-13 - Adapt Or DieIn this episode titled "Adapt or Die," Josh Holyfield delivers a powerful lesson on the importance of pushing the envelope and constantly striving for self-improvement. With vivid stories and inspiring examples, Josh shows how our comfort zones can limit our potential, and how we must be willing to embrace discomfort and challenge in order to grow and succeed. He shares practical tips for breaking through mental barriers and cultivating a growth mindset, and emphasizes the crucial role that failure plays in the journey to success. Whether you're an entrepreneur, athlete, or simply someone looking to reach your full potential...2023-04-1147 minMake America Swole Again - Josh HolyfieldMake America Swole Again - Episode #2-12 - Pushing The EnvelopeIn this powerful episode of the Make America Swole Again Podcast, host Josh Holyfield shares his inspiring story of defying doubters, embracing leadership, and becoming the best version of himself.Support the show____________________ Get The Fitness Plan For Your Goals: https://training.theironforge.us/about-my-trainingBuy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdVJoin My Mailing List & Get A Free Book - 10 Ways To Reclaim Your Confidence & Masculinity: https://bit.ly/3WPMFyh____________________...2023-04-0148 minMake America Swole Again - Josh HolyfieldMake America Swole Again - Episode: 2-7: Jack Of AllJosh Holyfield. In this episode, Josh talks about the importance of accountability and ownership in personal growth, using his client Tim's journey as an example. Tim is a successful career-driven individual who has lost weight and is in great shape but struggles with mental health. Josh emphasizes the significance of focusing on what we can control, and accepting hardships as a pathway to peace. He advises against using distractions as excuses to justify falling off the wagon and highlights the benefits of being accountable for our actions.In the second half of the episode, Josh shares his...2023-02-1538 minMake America Swole Again - Josh HolyfieldMake America Swole Again - Episode #2-6: Awareness Of SelfIn the "Awareness of Self" episode of the "Make America Swole Again" podcast, host Josh Holyfield explores the importance of self-awareness in personal development. Through a series of discussions and examples, Josh highlights the benefits of understanding one's own thoughts, emotions, and behaviors. He also provides practical tips for improving self-awareness and ultimately reaching a greater understanding of oneself.______________Free & Paid Resources:Free Guide - 10 Ways To Reclaim Your Confidence & Masculinity - https://trial.joshholyfield.com/how-t...Free Group - Facebook Group For Men Who Want To Level Up - https://programs...2023-02-0848 minMake America Swole Again - Josh HolyfieldMake America Swole Again - Episode #2-5: Nicole Harmony & MasculinityDuring this week's episode, Josh Holyfield interviews certified men's masculinity coach Nicole Harmony. Where we discuss how men can create purpose, polarity, and partnership in their lives by standing in their masculine power and leading by example.For more information about Nicole and her coaching, use the links below:Nicole's Website: https://nicoleharmony.comLinkTree: https://linktr.ee/NicoleharmonyFree Resources: 5 Minute Mental Health Check In Mindful Living for Men Private Facebook Group Su...2023-01-2651 minMake America Swole Again - Josh HolyfieldMake America Swole Again - Episode #2-3: F*ck Their LabelsWelcome to Make America Swole Again with Josh Holyfield. In this podcast episode, Josh discusses the negative impact of labels and how they can limit our potential. He encourages listeners to let go of self-imposed or externally imposed labels instead of focusing on their abilities and potential. Josh also touches on mental health and how labeling oneself with conditions such as depression or anxiety can limit one's potential. He encourages listeners to challenge societal labels and strive for self-improvement and success. Tune in to be inspired to break free from the limitations of labels.Support the show2023-01-0646 minMake America Swole Again - Josh HolyfieldMake America Swole Again - Episode 83 - Big Dick Energy (B.D.E)Support the show____________________ Get The Fitness Plan For Your Goals: https://training.theironforge.us/about-my-trainingBuy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdVJoin My Mailing List & Get A Free Book - 10 Ways To Reclaim Your Confidence & Masculinity: https://bit.ly/3WPMFyh____________________Socials:Facebook: https://www.facebook.com/joshholyfieldpdInstagram: https://www.instagram.com/josh.holyfield/TikTok: https://www.tiktok.com/@josh_holyfieldYoutube: https://www.youtube.com/c...2021-12-171h 09Make America Swole Again - Josh HolyfieldMake America Swole Again - Episode 82 - Your True SelfSupport the show____________________ Get The Fitness Plan For Your Goals: https://training.theironforge.us/about-my-trainingBuy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdVJoin My Mailing List & Get A Free Book - 10 Ways To Reclaim Your Confidence & Masculinity: https://bit.ly/3WPMFyh____________________Socials:Facebook: https://www.facebook.com/joshholyfieldpdInstagram: https://www.instagram.com/josh.holyfield/TikTok: https://www.tiktok.com/@josh_holyfieldYoutube: https://www.youtube.com/c...2021-12-091h 27Make America Swole Again - Josh HolyfieldMake America Swole Again - Episode 81 - The Protection of a FatherSupport the show____________________ Get The Fitness Plan For Your Goals: https://training.theironforge.us/about-my-trainingBuy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdVJoin My Mailing List & Get A Free Book - 10 Ways To Reclaim Your Confidence & Masculinity: https://bit.ly/3WPMFyh____________________Socials:Facebook: https://www.facebook.com/joshholyfieldpdInstagram: https://www.instagram.com/josh.holyfield/TikTok: https://www.tiktok.com/@josh_holyfieldYoutube: https://www.youtube.com/c...2021-12-011h 22Make America Swole Again - Josh HolyfieldMake America Swole Again - Episode 80 - Love YOUSupport the show____________________ Get The Fitness Plan For Your Goals: https://training.theironforge.us/about-my-trainingBuy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdVJoin My Mailing List & Get A Free Book - 10 Ways To Reclaim Your Confidence & Masculinity: https://bit.ly/3WPMFyh____________________Socials:Facebook: https://www.facebook.com/joshholyfieldpdInstagram: https://www.instagram.com/josh.holyfield/TikTok: https://www.tiktok.com/@josh_holyfieldYoutube: https://www.youtube.com/c...2021-11-251h 42Make America Swole Again - Josh HolyfieldMake America Swole Again - Episode 79 - Brick by BrickSupport the show____________________ Get The Fitness Plan For Your Goals: https://training.theironforge.us/about-my-trainingBuy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdVJoin My Mailing List & Get A Free Book - 10 Ways To Reclaim Your Confidence & Masculinity: https://bit.ly/3WPMFyh____________________Socials:Facebook: https://www.facebook.com/joshholyfieldpdInstagram: https://www.instagram.com/josh.holyfield/TikTok: https://www.tiktok.com/@josh_holyfieldYoutube: https://www.youtube.com/c...2021-11-251h 38Make America Swole Again - Josh HolyfieldMake America Swole Again - Episode 77 - Purpose and PassionSupport the show____________________ Get The Fitness Plan For Your Goals: https://training.theironforge.us/about-my-trainingBuy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdVJoin My Mailing List & Get A Free Book - 10 Ways To Reclaim Your Confidence & Masculinity: https://bit.ly/3WPMFyh____________________Socials:Facebook: https://www.facebook.com/joshholyfieldpdInstagram: https://www.instagram.com/josh.holyfield/TikTok: https://www.tiktok.com/@josh_holyfieldYoutube: https://www.youtube.com/c...2021-11-101h 31Make America Swole Again - Josh HolyfieldMake America Swole Again - Episode 78 - Creation In ShadowsSupport the show____________________ Get The Fitness Plan For Your Goals: https://training.theironforge.us/about-my-trainingBuy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdVJoin My Mailing List & Get A Free Book - 10 Ways To Reclaim Your Confidence & Masculinity: https://bit.ly/3WPMFyh____________________Socials:Facebook: https://www.facebook.com/joshholyfieldpdInstagram: https://www.instagram.com/josh.holyfield/TikTok: https://www.tiktok.com/@josh_holyfieldYoutube: https://www.youtube.com/c...2021-11-101h 39Make America Swole Again - Josh HolyfieldMake America Swole Again - Episode 76 - Defeating Your ShadowsSupport the show____________________ Get The Fitness Plan For Your Goals: https://training.theironforge.us/about-my-trainingBuy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdVJoin My Mailing List & Get A Free Book - 10 Ways To Reclaim Your Confidence & Masculinity: https://bit.ly/3WPMFyh____________________Socials:Facebook: https://www.facebook.com/joshholyfieldpdInstagram: https://www.instagram.com/josh.holyfield/TikTok: https://www.tiktok.com/@josh_holyfieldYoutube: https://www.youtube.com/c...2021-11-031h 46Make America Swole Again - Josh HolyfieldMake America Swole Again - Episode 75 - To Be NormalSupport the show____________________ Get The Fitness Plan For Your Goals: https://training.theironforge.us/about-my-trainingBuy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdVJoin My Mailing List & Get A Free Book - 10 Ways To Reclaim Your Confidence & Masculinity: https://bit.ly/3WPMFyh____________________Socials:Facebook: https://www.facebook.com/joshholyfieldpdInstagram: https://www.instagram.com/josh.holyfield/TikTok: https://www.tiktok.com/@josh_holyfieldYoutube: https://www.youtube.com/c...2021-10-311h 48Make America Swole Again - Josh HolyfieldMake America Swole Again - Episode 74 - I can't....Support the show____________________ Get The Fitness Plan For Your Goals: https://training.theironforge.us/about-my-trainingBuy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdVJoin My Mailing List & Get A Free Book - 10 Ways To Reclaim Your Confidence & Masculinity: https://bit.ly/3WPMFyh____________________Socials:Facebook: https://www.facebook.com/joshholyfieldpdInstagram: https://www.instagram.com/josh.holyfield/TikTok: https://www.tiktok.com/@josh_holyfieldYoutube: https://www.youtube.com/c...2021-10-271h 25Make America Swole Again - Josh HolyfieldMake America Swole Again - Episode 73 - Do you react or do you respond?Support the show____________________ Get The Fitness Plan For Your Goals: https://training.theironforge.us/about-my-trainingBuy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdVJoin My Mailing List & Get A Free Book - 10 Ways To Reclaim Your Confidence & Masculinity: https://bit.ly/3WPMFyh____________________Socials:Facebook: https://www.facebook.com/joshholyfieldpdInstagram: https://www.instagram.com/josh.holyfield/TikTok: https://www.tiktok.com/@josh_holyfieldYoutube: https://www.youtube.com/c...2021-10-261h 21Make America Swole Again - Josh HolyfieldMake America Swole Again - Episode 72 - You are in controlSupport the show____________________ Get The Fitness Plan For Your Goals: https://training.theironforge.us/about-my-trainingBuy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdVJoin My Mailing List & Get A Free Book - 10 Ways To Reclaim Your Confidence & Masculinity: https://bit.ly/3WPMFyh____________________Socials:Facebook: https://www.facebook.com/joshholyfieldpdInstagram: https://www.instagram.com/josh.holyfield/TikTok: https://www.tiktok.com/@josh_holyfieldYoutube: https://www.youtube.com/c...2021-10-261h 48Make America Swole Again - Josh HolyfieldMake America Swole Again - Episode 70 - The Ghost's of FearSupport the show____________________ Get The Fitness Plan For Your Goals: https://training.theironforge.us/about-my-trainingBuy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdVJoin My Mailing List & Get A Free Book - 10 Ways To Reclaim Your Confidence & Masculinity: https://bit.ly/3WPMFyh____________________Socials:Facebook: https://www.facebook.com/joshholyfieldpdInstagram: https://www.instagram.com/josh.holyfield/TikTok: https://www.tiktok.com/@josh_holyfieldYoutube: https://www.youtube.com/c...2021-10-262h 12Make America Swole Again - Josh HolyfieldMake America Swole Again - Episode 71 - Integrity and Work EthicSupport the show____________________ Get The Fitness Plan For Your Goals: https://training.theironforge.us/about-my-trainingBuy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdVJoin My Mailing List & Get A Free Book - 10 Ways To Reclaim Your Confidence & Masculinity: https://bit.ly/3WPMFyh____________________Socials:Facebook: https://www.facebook.com/joshholyfieldpdInstagram: https://www.instagram.com/josh.holyfield/TikTok: https://www.tiktok.com/@josh_holyfieldYoutube: https://www.youtube.com/c...2021-10-261h 49Make America Swole Again - Josh HolyfieldMake America Swole Again - Episode 69 - Warrior MindsetSupport the show____________________ Get The Fitness Plan For Your Goals: https://training.theironforge.us/about-my-trainingBuy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdVJoin My Mailing List & Get A Free Book - 10 Ways To Reclaim Your Confidence & Masculinity: https://bit.ly/3WPMFyh____________________Socials:Facebook: https://www.facebook.com/joshholyfieldpdInstagram: https://www.instagram.com/josh.holyfield/TikTok: https://www.tiktok.com/@josh_holyfieldYoutube: https://www.youtube.com/c...2021-09-211h 38Make America Swole Again - Josh HolyfieldMake America Swole Again - Episode 68 - Burn the BoatsSupport the show____________________ Get The Fitness Plan For Your Goals: https://training.theironforge.us/about-my-trainingBuy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdVJoin My Mailing List & Get A Free Book - 10 Ways To Reclaim Your Confidence & Masculinity: https://bit.ly/3WPMFyh____________________Socials:Facebook: https://www.facebook.com/joshholyfieldpdInstagram: https://www.instagram.com/josh.holyfield/TikTok: https://www.tiktok.com/@josh_holyfieldYoutube: https://www.youtube.com/c...2021-09-211h 36Make America Swole Again - Josh HolyfieldMake America Swole Again - Episode 64 - IntensitySupport the show____________________ Get The Fitness Plan For Your Goals: https://training.theironforge.us/about-my-trainingBuy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdVJoin My Mailing List & Get A Free Book - 10 Ways To Reclaim Your Confidence & Masculinity: https://bit.ly/3WPMFyh____________________Socials:Facebook: https://www.facebook.com/joshholyfieldpdInstagram: https://www.instagram.com/josh.holyfield/TikTok: https://www.tiktok.com/@josh_holyfieldYoutube: https://www.youtube.com/c...2021-09-212h 12Make America Swole Again - Josh HolyfieldMake America Swole Again - Episode 65 - Ask Me AnythingSupport the show____________________ Get The Fitness Plan For Your Goals: https://training.theironforge.us/about-my-trainingBuy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdVJoin My Mailing List & Get A Free Book - 10 Ways To Reclaim Your Confidence & Masculinity: https://bit.ly/3WPMFyh____________________Socials:Facebook: https://www.facebook.com/joshholyfieldpdInstagram: https://www.instagram.com/josh.holyfield/TikTok: https://www.tiktok.com/@josh_holyfieldYoutube: https://www.youtube.com/c...2021-09-211h 44Make America Swole Again - Josh HolyfieldMake America Swole Again - Episode 66 - Toe the lineSupport the show____________________ Get The Fitness Plan For Your Goals: https://training.theironforge.us/about-my-trainingBuy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdVJoin My Mailing List & Get A Free Book - 10 Ways To Reclaim Your Confidence & Masculinity: https://bit.ly/3WPMFyh____________________Socials:Facebook: https://www.facebook.com/joshholyfieldpdInstagram: https://www.instagram.com/josh.holyfield/TikTok: https://www.tiktok.com/@josh_holyfieldYoutube: https://www.youtube.com/c...2021-09-211h 35Make America Swole Again - Josh HolyfieldMake America Swole Again - Episode 62 - Abundance vs. ScarcitySupport the show____________________ Get The Fitness Plan For Your Goals: https://training.theironforge.us/about-my-trainingBuy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdVJoin My Mailing List & Get A Free Book - 10 Ways To Reclaim Your Confidence & Masculinity: https://bit.ly/3WPMFyh____________________Socials:Facebook: https://www.facebook.com/joshholyfieldpdInstagram: https://www.instagram.com/josh.holyfield/TikTok: https://www.tiktok.com/@josh_holyfieldYoutube: https://www.youtube.com/c...2021-07-281h 28Make America Swole Again - Josh HolyfieldMake America Swole Again - Episode 63 - Stallions Run with StallionsSupport the show____________________ Get The Fitness Plan For Your Goals: https://training.theironforge.us/about-my-trainingBuy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdVJoin My Mailing List & Get A Free Book - 10 Ways To Reclaim Your Confidence & Masculinity: https://bit.ly/3WPMFyh____________________Socials:Facebook: https://www.facebook.com/joshholyfieldpdInstagram: https://www.instagram.com/josh.holyfield/TikTok: https://www.tiktok.com/@josh_holyfieldYoutube: https://www.youtube.com/c...2021-07-281h 42Make America Swole Again - Josh HolyfieldMake America Swole Again - Episode 61 - What if I QuitSupport the show____________________ Get The Fitness Plan For Your Goals: https://training.theironforge.us/about-my-trainingBuy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdVJoin My Mailing List & Get A Free Book - 10 Ways To Reclaim Your Confidence & Masculinity: https://bit.ly/3WPMFyh____________________Socials:Facebook: https://www.facebook.com/joshholyfieldpdInstagram: https://www.instagram.com/josh.holyfield/TikTok: https://www.tiktok.com/@josh_holyfieldYoutube: https://www.youtube.com/c...2021-07-281h 24Make America Swole Again - Josh HolyfieldMake America Swole Again-Episode 60-Winners and LosersWhat does it take to be a winner and how to identify a winner vs. a loser. Support the show____________________ Get The Fitness Plan For Your Goals: https://training.theironforge.us/about-my-trainingBuy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdVJoin My Mailing List & Get A Free Book - 10 Ways To Reclaim Your Confidence & Masculinity: https://bit.ly/3WPMFyh____________________Socials:Facebook: https://www.facebook.com/joshholyfieldpdInstagram: https://www.i...2021-07-131h 40Make America Swole Again - Josh HolyfieldMake America Swole Again-Episode 60-ForgivenessForgiveness is not just about saying sorrySupport the show____________________ Get The Fitness Plan For Your Goals: https://training.theironforge.us/about-my-trainingBuy My Book - Be The Man: How to Reclaim Your Confidence & Win the War Against Mediocrity: https://amzn.to/4atjUdVJoin My Mailing List & Get A Free Book - 10 Ways To Reclaim Your Confidence & Masculinity: https://bit.ly/3WPMFyh____________________Socials:Facebook: https://www.facebook.com/joshholyfieldpdInstagram: https://www.instagram.com/josh.holyfield/TikTok: https://www.tiktok.com...2021-07-131h 15Make America Swole Again - Josh HolyfieldMake America Swole Again Podcast Episode 58 - The Art Of Not Giving A FuckAre You Ready To Cut The BS And Start Achieving The Results You Want? Take my free 60-second survey to find the fitness program that's best suited for your health and fitness goals. https://programs.joshholyfield.comFor More Details & Training Plans Visit my socials or on the web: Web: https://joshholyfield.comInstagram: https://instagram.com/jjh_liftsFacebook: https://facebook.com/jjh.liftsYouTube: https://www.youtube.com/JoshHolyfieldFitnessSupport the show____________________ Get The Fitness Plan For Your Goals: https://tr...2021-06-241h 18Make America Swole Again - Josh HolyfieldMake America Swole Again Episode 52 - What's Stopping YouAre You Ready To Cut The BS And Start Achieving The Results You Want? 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Take my free 60-second survey to find the fitness program that's best suited for your health and fitness goals. https://programs.joshholyfield.comFor More Details & Training Plans Visit my socials or on the web: Web: https://joshholyfield.comInstagram: https://instagram.com/jjh_liftsFacebook: https://facebook.com/jjh.liftsYouTube: https://www.youtube.com/JoshHolyfieldFitnessSupport the show____________________ Get The Fitness Plan For Your Goals: https://training.theironforge.us...2020-07-091h 04Make America Swole Again - Josh HolyfieldMake America Swole Again Episode #16 - Social Distancing & EmotionsAre You Ready To Cut The BS And Start Achieving The Results You Want? Take my free 60-second survey to find the fitness program that's best suited for your health and fitness goals. https://programs.joshholyfield.comFor More Details & Training Plans Visit my socials or on the web: Web: https://joshholyfield.comInstagram: https://instagram.com/jjh_liftsFacebook: https://facebook.com/jjh.liftsYouTube: https://www.youtube.com/JoshHolyfieldFitnessSupport the show____________________ Get The Fitness Plan For Your Goals: https://training.theironforge.us...2020-07-092h 15Make America Swole Again - Josh HolyfieldMake America Swole Again Episode #17 - The Golden RuleAre You Ready To Cut The BS And Start Achieving The Results You Want? Take my free 60-second survey to find the fitness program that's best suited for your health and fitness goals. https://programs.joshholyfield.comFor More Details & Training Plans Visit my socials or on the web: Web: https://joshholyfield.comInstagram: https://instagram.com/jjh_liftsFacebook: https://facebook.com/jjh.liftsYouTube: https://www.youtube.com/JoshHolyfieldFitnessSupport the show____________________ Get The Fitness Plan For Your Goals: https://training.theironforge.us...2020-07-0955 minMake America Swole Again - Josh HolyfieldMake America Swole Again Episode #14 - Kindness & CompassionThis week's Make America Swole Again episode discusses practicing kindness and compassion during times of adversity. This is in response to society's response to the Corona Virus (COVID-19) pandemic.Are You Ready To Cut The BS And Start Achieving The Results You Want? Download My Absolutely Free 4-Week Training Protocol. This is the EXACT tried and true program that I use to achieve massive strength and size gains.https://trial.joshholyfield.comFor More Details & Training Plans Visit my socials or on the web: Web: https://joshholyfield.comInstagram: https://instagram.c...2020-03-271h 12Make America Swole Again - Josh HolyfieldMake America Swole Again Episode #13 - RighteousnessThis week's Make America Swole Again episode discusses what it means to live righteously from a place of integrity and moral values. Be a lion.Are You Ready To Cut The BS And Start Achieving The Results You Want? Download My Absolutely Free 4-Week Training Protocol. This is the EXACT tried and true program that I use to achieve massive strength and size gains.https://trial.joshholyfield.comFor More Details & Training Plans Visit my socials or on the web: Web: https://joshholyfield.comInstagram: https://instagram.com/jjh_liftsF...2020-03-181h 14Make America Swole Again - Josh HolyfieldMake America Swole Again Episode #12 - Success Isn't RelativeThis week's Make America Swole Again episode discusses not allowing you to define your success in life and in the gym based on the potential, path, and journey of others. Your success and fulfillment in life is not graded on a curve - follow your own journey and achieve your own goals at your pace.Are You Ready To Cut The BS And Start Achieving The Results You Want? Download My Absolutely Free 4-Week Training Protocol. This is the EXACT tried and true program that I use to achieve massive strength and size gains.https...2020-03-061h 30Make America Swole Again - Josh HolyfieldMake America Swole Again Episode #11 - Mental FortitudeThis week's Make America Swole Again episode discusses the impacts of stress on your psychological, mental, and physical well being and methods you can use to eliminate unnecessary stress in your life. Are You Ready To Cut The BS And Start Achieving The Results You Want? Download My Absolutely Free 4-Week Training Protocol. This is the EXACT tried and true program that I use to achieve massive strength and size gains.https://trial.joshholyfield.comFor More Details & Training Plans Visit my socials or on the web: Web: https://joshholyfield.comIn...2020-03-0156 minMake America Swole Again - Josh HolyfieldMake America Swole Again Episode #10 - Garbage In Garbage OutThis week's Make America Swole Again episode discusses controlling and filtering the thing distractions and influences you allow into your life to ensure that you're able to stay focused on your goals. The second segment of this training thoroughly explains macro nutrition and dieting which includes macro counts and managing your carbohydrate intake to achieve your fitness and weight goals. Are You Ready To Cut The BS And Start Achieving The Results You Want? Download My Absolutely Free 4-Week Training Protocol. This is the EXACT tried and true program that I use to achieve massive st...2020-02-131h 24Make America Swole Again - Josh HolyfieldMake America Swole Again Episode #9 - LegacyThis week's Make America Swole Again episode discusses each person's inherent responsibility and obligation to create a legacy for themself and their name by contributing their knowledge and experience through investment in those around them. Join the Suns Out Guns Out 12-Week Transformation Challenge here:https://joshholyfield.com/pages/suns-out-guns-out-12-week-challengeThe second segment of this training thoroughly explains macro nutrition and dieting which includes macro counts and managing your carbohydrate intake to achieve your fitness and weight goals. Are You Ready To Cut The BS And Start Achieving The Results You Wa...2020-02-061h 20Make America Swole Again - Josh HolyfieldMake America Swole Again Episode #8This week's Make America Swole again episode discusses how to show up for success by adjusting your attitude, expectations, and presence to change your own outlook on yourself and the outlook others have on you.Join the Suns Out Guns Out 12-Week Transformation Challenge here: https://joshholyfield.com/pages/suns-out-guns-out-12-week-challengeThe second segment of this training thoroughly explains macro nutrition and dieting which includes macro counts and managing your carbohydrate intake to achieve your fitness and weight goals. Are You Ready To Cut The BS And Start Achieving The Results You W...2020-01-311h 05