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The Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 206: Chris Finn's Favorite Exercises for Golfers over 50One of our top episodes of the year, this Golf Fitness Bomb Squad conversation has host Chris Finn breaking down the must-do exercises for golfers—especially those 50+—to keep swinging strong without beating up your body. We cover the three pillars that matter most as you age: mobility, strength, and power, plus how to adapt your training so you maintain performance, reduce injury risk, and stay on the course longer. You’ll also get practical tools, specific exercise picks, and simple ways to plug fitness into your weekly golf routine for real, lasting results. TFL, Glute Medius, and Ho...
2025-12-2417 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 205: Mastering Off- Season Golf Training | Part 2 of 2 In Part 2 of the Off-Season Training Series, Chris Finn gets into the nuts and bolts of how to actually structure your off-season program for measurable gains—especially clubhead speed. You’ll learn how triphasic training works (eccentric → isometric → concentric), why adults tend to respond best to eccentric-focused work early in the off-season, and how to progress both strength work and plyometrics so you finish the off-season feeling faster, more explosive, and ready to transition into in-season training. Chris also covers how mobility and minor rehab fit into the early phase, plus how to use the off-season as the ideal time to make...
2025-12-1712 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 204: Mastering Off-Season Golf Training: Strategies for Success | Part 1 of 2Join Chris Finn on the Golf Fitness Bomb Squad as he delves into the essentials of off-season training for golfers. Discover how to optimize your fitness routine with high-rep, low-weight exercises, and learn the importance of mobility and strength building. Whether you're an amateur or a pro, this episode offers valuable insights to prepare you for the next season. Don't miss the follow-up episode for detailed periodization strategies!   Key Points: - Off-season is a planned block where you're okay not playing your best while you build - Aim for 6-8 weeks m...
2025-12-1012 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 196: Golf Back Pain Isn't From Your BackDoes your back hurt only when you play golf? If you’re fine during the week but find yourself reaching for an ice pack after every round, this episode of The Golf Fitness Bomb Squad is for you. Host Chris Finn is here to tell you that you don’t have a back problem—you have a golf problem. Join us as we explore why your back pain is likely a symptom of an issue somewhere else. Chris breaks down the two most common types of golf-related back pain, revealing how they are often caused by tight hips a...
2025-10-1513 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 195: Forces at Play: Ground Forces, Force Plates, and Timely RemindersIn this solo episode, Chris Finn reflects on his recent visit to Titleist headquarters, where he was teaching a class that reminded him of the importance of ground forces and force plates. Join Chris as he dives into the science behind these concepts, why they matter in golf performance, and how they serve as a powerful reminder of the fundamentals that drive success on and off the course. Whether you're a coach, player, or just curious about the mechanics of movement, this episode is packed with insights to keep you grounded—literally and figuratively.
2025-10-0815 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 194: Mastering the Mental Game: Hypnosis for Unshakable Golf Consistency | John WeirJoin host Chris Finn in this fascinating episode as he sits down with John Weir, the founder of Mental Golf Type. John is a leading expert on the mental game and a member of the National Guild of Hypnotists, with a global network of certified coaches in over 60 countries. In this episode of the Golf Fitness Bomb Squad, John explains how hypnosis, also known as mental fitness —the process of strengthening your mind—can be a powerful tool to help you tap into a state of peak performance, overcome mental hurdles, and manage the on-course stress that lead...
2025-10-0137 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 193: Revolutionizing Golf Training with Orange Whip Founder Jim HackenbergIn this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with Jim Hackenberg, the inventor and founder of the iconic Orange Whip! 🧡 Discover the fascinating journey of how a kid from North Dakota created one of the most popular golf training aids in the world. Key topics include: ✅ The story behind the creation of the Orange Whip. ✅ How the Orange Whip helps golfers of all levels improve rhythm, balance, and sequencing. ✅ The evolution of the product line, including the Orange Peel, wedge, and putter. ✅ How resistance bands and fitness training integrate w...
2025-09-2443 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 192: Unlock Your Golf Potential with Mental Golf Type | Julien RayaDiscover how to unlock your full golf potential with insights from mental performance coach Julien Raya! 🎙️ In this episode of the Golf Fitness Bomb Squad, Chris Finn sits down with Julien to explore the fascinating world of Mental Golf Type and how understanding your personality can transform your game. Key topics include: ✅ Why stress management is the key to peak performance. ✅ The 16 personality types and how they impact your golf game. ✅ How to identify and overcome mental roadblocks on the course. ✅ Practical tips to stay in the zone and avoid performance breakdowns. ✅ The connection...
2025-09-1736 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 191: Golf Lessons from 75,000 Hours of Coaching with Tom Patri | Insights & StoriesJoin Chris Finn and legendary golf coach Tom Patri in this insightful and entertaining episode of the Golf Fitness Bomb Squad! 🎙️ With over 75,000 hours of coaching experience, Tom shares invaluable lessons, stories, and strategies to help golfers of all levels improve their game. Key topics include: ✅ The role of technology in modern golf instruction. ✅ How to approach tough courses and challenging conditions. ✅ The importance of mindset and course management for amateurs and pros. ✅ Stories from Tom’s incredible career, including insights from working with top players. ✅ Tips for parents and juniors navigating the world of comp...
2025-09-1038 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 190: Golf Speed Training Tips with Chris Finn & Mike Carroll | Part 4 of 4Join Chris Finn and Mike Carroll in the final episode of this four-part series on golf fitness! 🎙️ This episode is all about speed—the hot topic every golfer wants to master. Whether you’re looking to add a few extra miles per hour to your swing or understand the science behind speed training, this discussion is packed with actionable insights to help you swing faster and smarter. Key topics include: The role of mobility, strength, and explosive power in swing speed. How to safely incorporate speed training into your routine. Why speed is a skill and how to mas...
2025-09-0322 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 189: Mastering the Golf Swing with Erika Larkin | True Swing InsightsJoin Chris Finn and special guest Erika Larkin, one of Golf Digest’s Top 50 Instructors and bestselling author of True Swing, in this insightful episode of the Golf Fitness Bomb Squad! 🎙️ Erika shares her journey from Queens to becoming a globally recognized golf coach and dives deep into her unique approach to helping golfers of all levels find their best swing. Key topics include: ✅ The balance between old-school principles and modern technology in golf instruction. ✅ How to reduce manipulation and tension for a free-flowing swing. ✅ Adapting the golf swing to physical limitations and individual needs. ✅ T...
2025-08-2733 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 188: Golf Injury Prevention Tips with Chris Finn & Mike Carroll | Part 3 of 4Join Chris Finn and Mike Carroll in Episode 3 of this four-part series on golf fitness! This episode focuses on injury prevention and how to minimize the risk of setbacks while improving your golf game. Whether you’re a casual golfer or a seasoned pro, this discussion is packed with practical advice to help you stay healthy and perform your best on the course. Key topics include: Why injuries happen and how to avoid them. The importance of building mobility and strength for injury prevention. How to gradually increase your training capacity without overloading. Real-life examples of...
2025-08-2017 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 187: Master Your Golf Mindset with Karl Morris | Mental Game Secrets from a Pro CoachJoin Chris Finn as he welcomes back Karl Morris, Europe’s leading mental performance coach and the man behind six major champions! 🏆 In this episode of the Golf Fitness Bomb Squad, Karl dives deep into the mental strategies that separate good golfers from great ones. Key topics include: ✅ How to objectively track and improve your mental game. ✅ The power of observation and gamifying your mindset. ✅ Why 95% of golf happens in between shots—and how to master it. ✅ How to handle pressure and turn threats into opportunities. ✅ The role of AI in mental coaching and the...
2025-08-1335 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 186: Master Golf Strategy with Scott Fawcett and the Decade SystemDiscover the Secrets to Smarter Golf Strategy with Scott Fawcett! Join Chris Finn as he interviews Scott Fawcett, founder of the groundbreaking Decade Golf system, in this must-watch episode for golfers of all levels. They explore the power of data to transform your game, revealing insights into strategy, decision-making, and performance optimization used by professional and amateur players alike. 🌀 Key Topics Covered: The Tiger 5 Mistakes: What they are and how avoiding them saves strokes. The Role of Distance in Golf: How adding just 20 yards can revolutionize your game. Decade Golf Explained: A step-by-step system for...
2025-08-0657 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 185: Unlock Your Best Golf Swing: Expert Tips from Athletic Motion GolfJoin host Chris Finn as he sits down with Mike Granato, co-founder of Athletic Motion Golf (AMG), for an in-depth exploration of the science behind improving your golf game. In this episode, they break down the body-swing connection and how cutting-edge technology like Gears and data-driven insights can unlock your true potential on the course. This episode dives into key topics like: The common swing mistakes that rob golfers of speed and consistency How reverse spine angles and poor rotation mechanics lead to injury and inefficiency The role of biomechanics in generating clubhead speed without sacrificing...
2025-07-3045 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 184: Golf Fitness Longevity Tips with Chris Finn & Mike Carroll | Part 2 of 4Join Chris Finn and Mike Carroll in Episode 2 of this four-part series on golf fitness! This episode dives into the critical role of strength training, cardiovascular fitness, and mobility for golfers looking to improve their health, performance, and longevity. Whether you’re an amateur or professional, this discussion is packed with actionable tips to help you stay strong, fit, and injury-free on the course. Key topics include: Building strength and maintaining muscle mass as you age. Effective cardio strategies for optimal heart health and endurance. Why mobility is essential and how to integrate it into your ro...
2025-07-2317 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 183: Building Better Athletes: Youth Baseball, Golf, and Smarter Training with Deven MorganJoin host Chris Finn as he dives into the fascinating world of youth sports development with Deven Morgan, a leading expert in youth baseball and the founder of Driveline Academy. Together, they explore the parallels between baseball and golf, highlighting how science and data can revolutionize athletic training for young athletes. This episode unpacks essential topics like: The importance of holistic athletic development over early sports specialization How data-driven tools improve skills like swing speed, accuracy, and power Smart injury prevention techniques to shield young athletes from overuse Why gamification holds the key to keeping sports...
2025-07-1654 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 182: Core Strength Uncovered: Boost Your Golf Game with Mike CarrollWelcome to the first episode of an insightful four-part series on golf fitness and performance hosted by Chris Finn and Mike Carroll. Chris, the creator of the Golf Fitness Bomb Squad, and Mike, a TPI Level 3 certified expert and the mind behind Fit for Golf, team up to explore whether core strength is truly the key to upping your game. This episode dives deep into the real definition of the "core" and its significance in increasing distance and power on the golf course. With practical tips for golfers of all levels, from total newbies to advanced athletes...
2025-07-0916 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 181: The Thrill of Long Drive: Cassandra Meyer's JourneyIn this episode, Chris Finn interviews Cassandra Meyer, a prominent figure in the world of long drive golf. Cassandra shares her journey from junior golf to becoming a competitive long driver, discussing the challenges she faced along the way, including financial struggles and mental hurdles. She highlights the differences between traditional golf and long drive competitions, emphasizing the thrill and adrenaline of the latter. Cassandra also delves into her training regimen, the importance of speed training, and how she manages her physical health and injuries. The conversation touches on the evolving landscape of women's long drive competitions and the...
2025-07-0147 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 180: Breaking the Mold: Individualized Golf TrainingIn this episode, Chris Finn and Pete Popovich discuss the complexities of golf training, emphasizing that a one-size-fits-all approach is ineffective. They explore the role of technology and science in training, the importance of understanding individual differences, and insights from experts on physical health and training. The conversation also highlights the significance of eccentric training and the debate between using bands versus flywheels in resistance training for golfers. In this conversation, Pete from Golf 360 discusses the importance of learning from experts in the field of golf, emphasizing that the best golfers do not reinvent the wheel but rather learn...
2025-06-2437 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 179: The Power of Analytics in Golf Training w/ Lou StagnerIn this conversation, Chris Finn and Lou Stagner delve into the world of golf analytics, discussing the importance of data in improving golf performance. Lou shares his journey into golf analytics, the significance of understanding strokes gained, and how personalized practice plans can enhance a golfer's training. They explore the common pitfalls golfers face in practice and the role of technology in shaping the future of golf training. In this conversation, Lou Stagner discusses the intricacies of golf statistics, particularly strokes gained, and how injuries can significantly impact a golfer's performance. He shares his personal experience with a high...
2025-06-1854 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 178: Cracking the Code to Golf with Brian Manzella, PGA Dive into the world of elite golf instruction with Chris Finn and renowned coach Brian Manzella in this insightful episode. Together, they break down the art and science of coaching, exploring the balancing act of technique versus performance on the course. From the impact of cutting-edge tools like Trackman technology to the significance of tailoring teaching methods for each golfer, this episode is packed with practical insights for players and coaches alike. Discover how understanding strength, mobility, and individual differences can elevate your game to the next level. Whether you're chasing a lower handicap or curious about the inner...
2025-06-1035 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 177: Exploring the Golf World with Joe FelliniIn this engaging conversation, Chris Finn interviews Joe Fellini, also known as Joe Golf Traveler, about his extensive golf journey, including his experiences playing over 460 golf courses and his role as a tournament director for the NCAA. Joe shares insights into the differences between NCAA tournaments and member-guest events, as well as his recommendations for golfing in Ireland, highlighting the best courses and travel tips. The discussion also covers the unique experiences of traveling with friends and the camaraderie found in the golfing community. In this conversation, Joe Fellini shares his insights on the best golf courses in Ireland...
2025-05-2833 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 176: Breaking the Myths around Swing Speed and AgingIn this episode, Chris Finn discusses the normal club head speed for golfers based on their age, emphasizing the importance of understanding one's physical capabilities. He shares a story about a golfer who underestimated his speed and highlights the significance of mobility and strength in improving performance. The conversation also covers the relationship between speed, longevity, and injury prevention, encouraging golfers to assess their current abilities and take actionable steps to enhance their game. Assess your own mobility here: www.par4success.com/gfbs  
2025-05-2315 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 175: Unlocking Practical Golf Fitness with John IrvineIn this episode, Chris Finn and John Irvine delve into the world of golf fitness, exploring the importance of strength, mobility, and the often misunderstood role of flexibility. John shares his journey from aspiring orthopedic surgeon to golf fitness expert, emphasizing the need for golfers to focus on strength training and mobility rather than just flexibility. They also discuss the practicality of tools like the BOSU ball and how to effectively train golfers of all ages and skill levels. In this conversation, John Irvine and Chris Finn delve into the intricacies of strength training, particularly in the context of...
2025-05-2137 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 174: Golfing Strong at 75 and BeyondThis episode of the Golf Fitness Bomb Squad focuses on the unique needs and strategies for golfers aged 75 and older. Host Chris Finn discusses the importance of maintaining mobility, strength, and power to enhance golf performance and overall health in later years. He emphasizes the need for tailored fitness strategies that address age-related changes, including the risk of falls and the importance of recovery. The conversation provides actionable daily strategies for older golfers to stay active and enjoy the game longer.
2025-05-1617 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 173: Revolutionizing Golf Footwear: The Secret to Sqairz shoes with Bob WinskowiczIn this episode of the Golf Fitness Bomb Squad, Chris is joined by CEO of Sqairz shoes Bob Winskowicz as the two delve into the evolution of golf footwear, emphasizing the importance of ground connection, stability, and the balance between structure and weight. They discuss how proper footwear can enhance performance and mobility, supported by medical research and testing. The conversation also highlights the significance of finding the right fit for golf shoes to maximize benefits. Check out Sqairz shoes at Sqairz.com and get the P4S Home Mobility assessment at par4success.com/podcast
2025-05-1439 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 172: Chris Finn's Favorite Exercises for Golfers over 50In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses essential exercises for golfers, particularly those over 50, focusing on mobility, strength, and power. He emphasizes the importance of adapting fitness routines as one ages to maintain performance and prevent injury. The conversation covers specific exercises, tools, and strategies to integrate fitness into a golfer's routine, ensuring longevity in the sport. TFL, Glute Medius, and Home Assessment: https://www.youtube.com/watch?v=577ZnjDjVFw   Transfer Training Series (Start Here): https://youtu.be/o5Kz4tJ-_2o  
2025-05-0917 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 171: The Evolution of Golf: Insights from Carl PaulsonIn this engaging conversation, Chris Finn interviews Carl Paulson, a professional golfer with over 200 starts on the PGA Tour. They discuss Carl's journey from childhood to professional golf, the evolution of the game, the impact of technology and fitness, and the current state of college golf. Carl shares insights on the changing landscape of professional golf, including the Q School process, the differences between tours, and the challenges of injuries. They also delve into the debate surrounding the proposed rollback of golf balls and Carl's experiences as a commentator. The episode concludes with a discussion about Carl's book, 'Rookie...
2025-05-0634 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 170: The Golf Recovery Mistakes YOU are Probably Making...In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses the common mistakes golfers make when recovering from injuries. He emphasizes the importance of understanding the inflammatory process, addressing tissue health, and overcoming mental barriers to ensure a successful recovery. Through relatable stories and actionable takeaways, listeners are guided on how to facilitate their recovery and return to the game pain-free and stronger.
2025-05-0214 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 169: Michael Jacobs' Secrets of Golf ScienceIn this conversation, Michael Jacobs, a top golf instructor, discusses the significant disconnect between professional golfers and amateurs, emphasizing the importance of understanding biomechanics, kinetics, and kinematics in improving golf performance. He highlights common misconceptions in golf mechanics and offers practical advice for amateur golfers to enhance their swings and overall game. The integration of technology and AI in golf training is also explored, showcasing how data can help optimize performance.   Make sure to follow Michael's Instagram: @jacobs3d
2025-04-2930 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 168: Why Strength Training is Key to Golf SuccessDiscover how strength training transforms your golf game in this action-packed episode! Join Chris Finn as he dives into the powerful connection between strength and golf performance, sharing stories from a challenging round at Wingfoot. Learn how building strength can skyrocket your clubhead speed, prevent injuries, and keep you durable on the course. Whether you're tackling the rough or chasing better scores, these actionable tips will help you play stronger and longer. Hit play and take the first step towards your best game yet!
2025-04-2505 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 167: Mastering the Golf Swing - Insights from Adam YoungIn this episode, Chris Finn welcomes back Adam Young, a top golf coach, to discuss the intricacies of golf swing analysis and coaching. They explore the body-swing connection, analyze the swings of two clients, Neil and John, and delve into the importance of skill drills, managing shot patterns, and understanding early release in golf swings. Adam emphasizes the dynamic nature of golfers and the need for tailored coaching strategies to improve performance and consistency on the course. In this conversation, Adam Young Golf discusses the intricacies of the golf swing, focusing on common issues like early extension and release...
2025-04-2350 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 166: Debunking Golf Fitness Myths with Dr. JP GuidryIn this episode of the Golf Fitness Bomb Squad, host Chris Finn welcomes Dr. JP Guidry, a physical therapist specializing in golf fitness. They discuss the importance of debunking myths in golf fitness, the differences between cash and insurance-based physical therapy, common injuries among golfers, particularly back pain, and the significance of load management and body awareness in preventing injuries. Dr. Guidry shares insights on evaluating golfers' physical limitations and the psychological aspects of managing pain and expectations in therapy. The conversation highlights the evolution of golf fitness training and the need for golfers to understand their bodies better...
2025-04-1637 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 165: The Golfer’s Secret Ability to Prevent Injury is...In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses the top misconceptions about injuries in golfers, emphasizing that injuries are not solely caused by playing too much but rather by ignoring recovery and proper mechanics. He highlights the importance of mobility alongside strength training to prevent injuries and explains how many injuries can be predicted based on physical limitations and swing mechanics. The episode encourages golfers to assess their mobility and understand that injuries can be prevented with the right information and practices. See omnystudio.com/listener for privacy information.
2025-04-1110 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 164: Fitness, Golf Performance, and Resilience with Scott StallingsJoin host Chris Finn as he chats with Scott Stallings, a three-time PGA Tour winner celebrated for his incredible fitness transformation. Scott dives deep into his evolution from struggling with fitness to becoming one of the fittest players on the PGA Tour. He shares the habits that shaped his success, the direct link between fitness and golf performance, and the mindset needed for steady improvement. Scott also opens up about the challenges of injury recovery, offering a behind-the-scenes look at the complexities of nerve injuries and the rehab process for professional golfers. With candid insights, he reveals...
2025-04-0942 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 163: What 15,000 Golfers Taught Us About Strength, Speed, and Injury PreventionIn this episode of Golf Fitness Bomb Squad, host Chris Finn discusses the relationship between strength training and golf performance, particularly focusing on how much weight golfers need to lift to gain speed. He shares insights from extensive research conducted with over 15,000 golfers, emphasizing the importance of strength thresholds and the diminishing returns of excessive lifting. Finn also critiques the relevance of peer-reviewed research in the context of golf training, arguing that much of it is not applicable to the average golfer. He concludes by providing guidelines for strength goals and the importance of maintaining a balance between strength...
2025-04-0412 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 162: Golf Fitness & Long Drive - Jack Smith’s Winning ApproachIn this episode of the Golf Fitness Bomb Squad, host Chris Finn welcomes Jack Smith, a prominent figure in the world of long drive. They discuss Jack's journey from traditional golf to long drive competitions, the unique training methods and recovery strategies that set long drive athletes apart, and the structure of long drive tournaments. Jack emphasizes the accessibility of the sport for aspiring athletes and the importance of proper training and recovery to enhance performance. The conversation highlights the tight-knit community of long drive competitors and the exciting future of the sport. Follow along with Jack...
2025-04-0238 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 161: Springing into Golf - Secrets to a Successful Start to the SeasonIn this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses how to prepare for the golf season as spring approaches. He emphasizes the importance of transitioning from offseason training to in-season performance, focusing on mobility, strength, and speed. Finn outlines key adjustments golfers should make to avoid injuries and enhance their game, while also cautioning against common mistakes like overexerting oneself during practice. The episode serves as a guide for golfers looking to optimize their fitness and performance as they return to the course. See omnystudio.com/listener for privacy information.
2025-03-2815 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 160: Riley Smyth’s First Pro Golf Win - Journey, Challenges, and TriumphIn this engaging conversation, Chris Finn interviews Riley Smyth, a professional golfer on the Epson tour, who recently celebrated her first professional victory. They discuss her journey in golf, the challenges she faced, including injuries and the pressure of competition. Riley shares insights into her mental toughness, the importance of fitness and training on tour, and how she manages her status and points in the competitive landscape of professional golf. The conversation highlights the dedication and resilience required to succeed in the sport, making it a must-listen for golf enthusiasts and aspiring athletes alike. Follow along with...
2025-03-2739 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 159: Accelerate your Golf Game - Insights from the Inaugural P4S Accelerator EventIn this episode, Chris Finn reflects on the recent Golf Fitness Accelerator event, highlighting the experiences of participants, the educational components, and the community built during the three-day event. He discusses the hands-on learning opportunities, the importance of addressing common issues faced by golfers, and the excitement for future events. The conversation emphasizes the value of in-person interactions and the impact of the event on participants' progress and camaraderie. See omnystudio.com/listener for privacy information.
2025-03-2012 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 158: The Power of Personalized Training with Sara DavisIn this episode, Chris Finn is joined by Sara Davis as they discuss the intersection of golf and fitness, exploring Sara's unique journey from gymnastics to becoming a golf instructor. They delve into the importance of physical fitness in improving golf performance, the challenges faced by golfers in maintaining strength and mobility, and the significance of personalized training plans. The conversation highlights the need for golfers to understand their bodies, assess their physical limitations, and embrace a holistic approach to fitness and instruction. Find more content from Sara on Instagram at: @sdavisgolffit     ...
2025-03-1438 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 157: Iron Sharpens the Irons - Strength Training and Golf ExplainedIn this episode of the Golf Fitness Bomb Squad, Chris Finn debunks common myths surrounding strength training for golfers. He emphasizes that lifting heavy weights does not make you stiff, and that strength training is essential for maintaining mobility and improving performance. The discussion covers the importance of lifting heavy relative to one's ability, the ineffectiveness of light weights and high reps, and the necessity of strength training for longevity in the sport. See omnystudio.com/listener for privacy information.
2025-03-1311 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 156: Win the Warmup - The Keys to Acing the PregameIn this episode, Chris discusses the importance of proper warmups for golfers, debunking common misconceptions such as the effectiveness of static stretching and the belief that hitting golf balls serves as a sufficient warmup. He emphasizes the need for a dynamic warmup and tissue work to prepare the body for optimal performance. Additionally, Chris highlights the importance of personalizing warmup routines based on individual needs and regularly assessing one's body to adapt warmup strategies accordingly. See omnystudio.com/listener for privacy information.
2025-03-0714 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 155: Mythbusting with Mr. Finntastic - Strength Training for Golf UnveiledIn this episode, Chris Finn discusses common misconceptions about strength training in golf. He emphasizes the importance of lifting heavy weights, debunks the myth that strength training makes golfers stiff, and explains why strength training is essential for improving golf performance. Chris also highlights the need for maintaining mobility while increasing strength to prevent injuries and enhance longevity in the sport. See omnystudio.com/listener for privacy information.
2025-03-0508 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 154: The Truth About Medicine Ball Workouts for GolfersIn This episode of the Golf Fitness Bomb Squad, join Chris as he dives into the science and myths surrounding golf workouts, with a focus on medicine balls and club head speed. In this episode, Chris breaks down why not all medicine ball exercises are created equal, debunking common misconceptions fueled by social media and pro-player trends. Backed by a research study from P4S, he compares medicine ball throws to dynamic exercises that target vertical force in the lower body and push power in the upper body, revealing which methods truly maximize club head speed with the same...
2025-02-2812 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 153: Knee Ops and Distance Loss - The Secret to Recovering from Joint PainIn Episode 153 of the Golf Fitness Bomb Squad, Chris dives deep into the world of joint pain, focusing on knee replacements and their impact on golfers. He shares insights from a client’s journey through multiple operations and tackles the common fear of losing distance post-surgery—spoiler: it’s not normal! Chris walks us through the critical decision-making process behind opting for a knee replacement, emphasizing that it’s not a quick fix unless the pain’s been relentless for years. He highlights how delaying surgery often leads to bad habits and compensation patterns that can sabotage your game. Plus, a re...
2025-02-2618 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 152: Hip Mobility Secrets for Aging GolfersIn this episode of the Golf Fitness Bomb Squad Podcast, Chris dives into a listener question from one of P4S’ diamond members about nagging pain in the front and side of the hip—especially during squats. He breaks down the common culprits behind this discomfort, like declining rotational mobility as we age (a key factor since squats demand internal hip rotation), and explores whether it’s a soft tissue problem, a joint issue, or even a movement pattern glitch like anterior tilt. Chris shares practical solutions, from soft tissue work to heavy band techniques and joint-focused fixes, offering golfer...
2025-02-2109 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 151: The Power of Simplicity - Complex Golf Biomechanics Explained with Dave PhillipsIn this insightful episode, special guest and TPI coach Dave Phillips joins Chris Finn to discuss the evolution of golf coaching, fitness, and the use of technology in the game. From the transformation in coaching methods to the importance of understanding each player’s unique needs, they dive deep into what makes the difference between average and elite athletes like Jon Rahm and Tiger Woods. Dave and Chris explore the simplicity behind complex biomechanics, how great coaches make difficult concepts accessible, and how modern tools and data are shaping the future of golf. They also touch on the importance of...
2025-02-1942 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 150: Navigating Knee Pain - Gain Speed Without Jamming up Your JointsIn this solo episode, Chris Finn dives deep into the world of knee health with a focus on managing pre-arthritis conditions. He discusses innovative approaches for someone looking to increase vertical forces without exacerbating knee issues. Chris explains how by focusing on hip-centric exercises, upper body strength, and enhancing the posterior chain, one can maintain and even improve knee functionality. He emphasizes the importance of technique adjustments post-strength gains and shares insights on how to work around joint limitations, proving that even with knee sensitivity, you can adapt your fitness regimen effectively. This episode is a testament to the...
2025-02-1409 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 149: The Research Revolution - Golf Performance Training Reimagined with Sasho MackenzieIn this episode of "Golf Fitness Bomb Squad," we explore golf performance with Sasho MacKenzie, the innovator behind the Stack system. Sasho discusses his PhD research on golf shaft engineering, optimal lifting techniques, clubhead speed enhancement, and the influence of footwear on performance with Ping and FootJoy. They delve into club design science, and Sasho explains the development of the Stack system, drawing from track and field training methods. They also cover how speed training in golf has evolved, highlighting how technology and research have transformed golf training into a more efficient, data-driven process. To see if...
2025-02-1255 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 148: The Strength Training Trick Proven to Gain Speed FasterIn this solo episode, Chris dives into how to properly increase weight when training to maximize golf performance. Too many golfers lift too light, missing out on strength gains that could translate to more clubhead speed and distance. Chris breaks down how to know when to increase weight, the common mistakes golfers make in the gym, and the ideal rep ranges for different training phases. He also shares a case study of a golfer who gained 20 yards in just 2 months by making simple changes. If you’re serious about getting stronger and hitting farther, this is a must-listen!
2025-02-0710 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 147: Chasing 180 MPH - Speed Training & Performance w/ Cordie WalkerCordie Walker, the mind behind GolfWell (formerly Golf Science Lab), joins the show to talk speed training, performance, and golf science. From his personal goal of hitting 180 MPH ball speed to insights from top experts like Luke Benoit, Mark Blackburn, and Claude Harmon, we break down the technical, physical, and mental aspects of speed training. Plus, Cordie shares key takeaways from the PGA Show and how the latest gear, training systems, and research can help golfers at every level. Connect with Cordie: https://golfwell.co/ @cordie_golfwell See omnystudio.com/listener...
2025-02-0544 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 146: Speed Training Secrets & PGA Show RecapSpeed training can be a game-changer, but when you do it matters just as much as how you do it. In this episode, we break down the best timing for speed training—should it be before or after your workout? Learn how fatigue, nervous system activation, and workout intensity impact your results, and why getting this right can mean the difference between adding serious clubhead speed or plateauing. Plus, key takeaways from the PGA Show on how new training technology is shaping the future of golf performance. Take the Home Assessment to see if your body is re...
2025-01-3107 minThe Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris FinnEp 145: Mastering Your Mental Game Through Focused Attention w/ Karl MorrisEurope’s top golf performance coach, Karl Morris, has worked with six major champions and hundreds of tour players, helping them master the mental side of the game. In this episode, he shares how to train your mind like a pro, from building focus and resilience to developing mental routines that lead to lower scores. We discuss the four key phases of a round, the importance of offseason mental training, and how small changes—like the Red Dot—can have a huge impact on performance. Plus, Karl introduces Mind Caddie, a powerful app designed to help golfers strengthen their mental...
2025-01-2932 min