Shows
Gainz PodcastDr. Kyle Richmond - Gainz Podcast E194Welcome back to another exciting episode of the Gainz Podcast! We're thrilled to have Dr. Kyle Richmond join us once again for an in-person podcast. We can't thank him enough for being with us!In this episode, Antoine and Dr. Kyle dive into a variety of topics including:Injuries and how to handle overused jointsCommon pain issues people facePostpartum help for womenAnd much more!Don't miss out on this insightful conversation packed with valuable tips and information.👉 Ready to take the next step towards a healthier lif...2024-07-1058 min
Gainz PodcastPreventing Injuries: Balance, Symmetry, and Variation - Gainz Podcast E193Welcome back to the Gainz Podcast! 🎙️ In this episode, Antoine and Roman tackle the critical issues of preventing injuries and maximizing your training efficiency. 🏋️♂️🤸♀️🔍 Topics Covered:Excessive Movements: Discover how overdoing certain exercises can lead to injuries and how to avoid these pitfalls.Muscle Symmetry: Understand the importance of balanced muscle development and how asymmetries can hinder your progress and performance.Training Variation: Learn how incorporating different types of exercises, whether it's lifting, running, or other activities, can boost your overall health and fitness levels.Plus, Antoine drops a teaser for an exciting topic in our next e...2024-06-2831 min
Gainz PodcastFinding Value In Building A Healthy Lifestyle - Gainz Podcast E191In this thought-provoking episode of The Gainz Podcast, we delve into a topic that's often overlooked in our fast-paced, career-driven world: the importance of valuing health and fitness goals over the traditional climb up the corporate ladder.Join us as we explore how a focus on personal health and fitness can lead to a more fulfilling and balanced life. We'll discuss the societal pressures that push us to prioritize career achievements and the often-overlooked benefits of setting and achieving health-related goals. Through insightful conversations and real-life examples, we'll demonstrate how valuing your well-being can lead to increased...2024-06-1432 min
Gainz PodcastInterview with Garrett Kriegseis - Gainz Podcast E188In this episode of Gainz Podcast, we sit down with Garrett Kriegseis, an accomplished online personal trainer and nutrition coach. With a degree in exercise science under his belt and currently pursuing a master's degree in public health, Garrett brings a wealth of knowledge and experience to the table.Having helped numerous clients achieve their fitness goals, Garrett's passion for personal training shines through. But that's not all—his journey took an exciting turn when he fell in love with Olympic lifting. With two competitions already under his belt, Garrett's determination knows no bounds.Tune in...2024-04-1648 min
Gainz PodcastTraining Modalities And Fitness Fads - Gainz Podcast E184Hey Gainz Nation! Dive into the world of fitness with us in Episode 184 as we explore a variety of training modalities and discuss the latest trends in the fitness industry! 💪In this episode, we take a deep dive into different training methodologies, from traditional bodybuilding to kettlebell training, and innovative approaches like CrossFit, and more. Join us as we break down the benefits, drawbacks, and considerations for each modality, helping you find the best fit for your fitness journey.But that's not all – we also dive into the realm of fitness fads! From the latest gadge...2024-02-2229 min
Gainz PodcastFood, Meal Planning, And Stress - Gainz Podcast E183Hey Gainz Nation! Get ready to fuel your body, optimize your workouts, and prioritize recovery with Antoine and Roman as they tackle three essential pillars of health and fitness in this enlightening episode! 🍽️💪In this jam-packed discussion, we delve into the vital role that food, meal prepping, and stress management play in maintaining peak health, strength, and recovery:1️⃣ Food as Fuel: Discover the transformative power of nutrition. From micronutrients to macronutrients, we explore the importance of nourishing your body with wholesome foods that support your fitness goals and overall well-being.2️⃣ Mastering Meal Prep: Unlock the secre...2024-02-1632 min
Gainz PodcastLive Programming Part 2 - Gainz Podcast E180Hey Gainz Nation! Welcome back to the second part of our latest podcast series! In this episode, we're taking a deep dive into the rest of Roman's training, unpacking the strategies, challenges, and triumphs that make up his fitness journey for 2024.Listen in as Roman shares the behind-the-scenes of his training routine, shedding light on the exercises, nutrition hacks, and the mindset that fuels his pursuit of peak performance. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, there's something for everyone in this candid conversation.But that's not all! We also...2024-01-1234 min
Gainz PodcastFootball, Football, and Football - Gainz Podcast E178Gear up for another action-packed episode as we dive deep into the world of football on Gainz Podcast. In this installment, we're serving up the latest football updates, discussing crucial injury prevention strategies, and making bold predictions to keep our favorite athletes in peak condition.Hosts Antoine and Roman bring you a dynamic blend of sports analysis, insider insights, and a passion for keeping footballers at the top of their game. Whether you're a die-hard fan or just catching up on the latest gridiron news, this episode is a must-listen.🏈 Key Topics Discussed:Foo...2023-12-0129 min
Gainz PodcastCARs w/ Dr. Kyle Richmond - Gainz Podcast E172Get ready to rev up your knowledge about mobility and healthy living in the latest episode of Gainz Podcast! Join us as we dive into a captivating conversation with the esteemed Dr. Kyle Richmond, where we debunk myths surrounding mobility and uncover the transformative power of Controlled Articular Rotations (CARs).🔥 Episode Highlights:🚗 Busting common myths about mobility and healthy lifestyle choices.🔧 Exploring the science and benefits behind Controlled Articular Rotations (CARs).🏥 Introducing Dr. Kyle Richmond's cutting-edge clinic, "Rebuilt Strength and Rehab," now open at 10850 W Laraway Rd, 5E, Frankfort, IL, 60423.🏋️♂️ Discover how you can book in-person or v...2023-09-0159 min
Gainz PodcastNick Bravo - Gainz Podcast E171Get ready for a heart-to-heart and inspiring conversation on the latest episode of the Gainz Podcast! 🎧🚀We're thrilled to welcome a dear friend and exceptional talent, Nick Bravo, to the show. Not only is Nick a seasoned actor and model, but he also wears the hat of Tour Director for Teremana, adding an adventurous twist to his remarkable journey. 🌍✨In this special episode, we dive into the dynamic intersection of health, fitness, and entertainment. Join us as we explore how Nick's dedication to his well-being has not only kept him in top-notch shape for his acting care...2023-08-251h 04
Gainz PodcastTraining Your Weaknesses - Gainz Podcast E170In this exhilarating episode, we dive deep into the world of overcoming training weaknesses and pushing physical boundaries. Join us as we follow Roman on his journey of honing his feet for the challenges of obstacle course racing, and hear firsthand from one of our friends about their inspiring comeback from a recent back injury.🏃♂️ Training Feet for Victory: Discover the fascinating and determined path Roman is taking to prepare his feet for the demanding realm of obstacle course racing. From specialized exercises to unique training methods, get insights into his regimen that might just change the way you a...2023-08-0930 min
Gainz PodcastThe Science & Art Of Longevity - Gainz Podcast E166In this captivating episode of Gainz Podcast, we delve into the groundbreaking book "Outlive" by Peter Attia, MD, as we unlock the secrets to living a longer, healthier life. Join us as we explore fascinating concepts and insights that can revolutionize your understanding of longevity and well-being.🌟 Episode Highlights:1️⃣ The Four Horsemen of Diseases: Discover how chronic diseases impact our health and explore powerful strategies to combat them effectively.2️⃣ Nutritional Concepts: Uncover the latest nutritional research and gain practical tips for optimizing your diet to promote longevity and vitality.3️⃣ The Power of Grip Strength: Learn why grip...2023-07-1432 min
Gainz PodcastEnhancing Performance and Health with Neck Training - Gainz Podcast E165Hey Gainz Nation,Welcome Gainz Podcast! In this exciting episode, join Antoine and Roman as they delve into the world of neck training, exploring its numerous benefits, key components, and overall effectiveness.The discussion kicks off with an update on Antoine's recent read, "Why We Sleep," offering valuable insights into the significance of quality rest for optimal performance. Moving forward, Antoine touch upon the latest developments in their training routines, providing a brief update on their progress.However, the focal point of this episode revolves around the captivating realm of neck training. Discover...2023-07-0730 min
Gainz PodcastCatchup And Mustard - Gainz Podcast E164Hey Gainz Nation,Join us as we take an in-depth look at Roman's training methods, breaking down the principles, techniques, and exercises that make them effective. We'll explore both traditional and innovative approaches, examining their benefits and potential drawbacks, and offering insights into how they can be incorporated into your own training routine.As we delve into the realm of workout clothes, we'll discuss the latest fashion trends and cutting-edge technologies that promise to enhance your performance and comfort. However, we'll also address whether some of these high-end options are truly worth the investment, revealing...2023-06-2933 min
Gainz PodcastDr. Tyler Saunders, Doctor Of Osteopathy - Functional/Integrative Medicine Part 2 - Gainz Podcast E163Hey Gainz Nation,This is part 2 of last Podcast with Dr. Tyler Saunders!In this episode of Gainz Podcast, we sit down with Dr. Tyler Saunders, a respected Doctor of Osteopathic Medicine (DO) specializing in integrative and functional medicine. Join us as we explore the principles and benefits of this holistic approach to healthcare. Dr. Saunders shares their personal journey and expertise, discussing how integrative medicine combines traditional practices with evidence-based alternative therapies to address root causes, promote healing, and enhance overall vitality. We delve into the concept of functional medicine, diagnostic tools, and the...2023-06-2346 min
Gainz PodcastDr. Tyler Saunders, Doctor Of Osteopathy - Functional/Integrative Medicine - Gainz Podcast E162Hey Gainz Nation,In this episode of Gainz Podcast, we sit down with Dr. Tyler Saunders, a respected Doctor of Osteopathic Medicine (DO) specializing in integrative and functional medicine. Join us as we explore the principles and benefits of this holistic approach to healthcare. Dr. Saunders shares their personal journey and expertise, discussing how integrative medicine combines traditional practices with evidence-based alternative therapies to address root causes, promote healing, and enhance overall vitality. We delve into the concept of functional medicine, diagnostic tools, and the collaborative patient-practitioner relationship. Whether you're a healthcare professional, seeking alternatives, or simply...2023-06-1652 min
Gainz PodcastWhat Are Partial Lengthen Reps? - Gainz Podcast E161Hey Gainz Nation,How are we doing this week? We hope you had a gainz full week. Antoine and Roman talk about the recent Revive Stronger Podcast about partial lengthen repetitions. As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel:https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVg4 Buzzsprout: https://gainzpodcast.buzzsprout.com/Stitcher: https://www.stitcher.com/show/gainz-podcastApple Podcasts...2023-06-0933 min
Gainz PodcastDr. Kyle Richmond Part 2 - Gainz Podcast E160Hey Gainz Nation,We hope you had a great gainz of a week! This is part 2 of Dr. Kyle Richmond's feature on the Gainz Podcast. It definitely gets better with this one. Please let us know if you y'all want him to go into certain movements/ideas!Check out his Instagram - drkyle.richmond - He posts dailyAs always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram...2023-06-0230 min
Gainz PodcastDr. Kyle Richmond - Gainz Podcast E159Hey Gainz Nation,How are we feeling. So happy to bring on an awesome guest, Dr. Kyle Richmond. He is a Physical Therapist/Chiropractor practicing in Frankfort, IL. He is doing great things to keep people moving, staying healthy, and improving athletes. This is part one of two of his introduction. Please let us know what you want Gainz and Dr. Kyle to talk about next!Check out his Instagram - drkyle.richmond - He posts dailyAs always, please enjoy the episode. Please like, comment, and subscribe.Our handles for...2023-05-2628 min
Gainz PodcastObstacle Course Racing - Gainz Podcast E158Hey Gainz Nation,How are we feeling? We feeling good? Welcome to another new episode of the Gainz Podcast. We are talking all about Obstacle Course Racing. What is it? How do you train for one? What can you get out of it?Check out the program below! https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: y...2023-05-1831 min
Gainz PodcastSmart Caffeine Consumption - Gainz Podcast E138Hey Gainz Nation,How are we doing Gainz Nation! We are back and another one. This is a great one. This is a big one on caffeine. One of the biggest supplements out there being used! Check it out.Check out the program below! https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaR...2022-12-0834 min
Gainz PodcastAuto Regulation - Gainz Podcast E136Hey Gainz Nation,How are we feeling? We are back with a new episode of Gainz Podcast. What is auto regulation? How can we use it today? How are Roman/Antoine using it?Check out the program below! https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube C...2022-11-1731 min
Gainz PodcastCribs - Home Gym Edition - Gainz Podcast E131Gainz Nation,New episode it out now! This is a newer style of podcast we did. We showed Roman's at home gym setup. We went over a couple of questions as well.Check out the program below! https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's Youtube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: h...2022-10-1331 min
Gainz PodcastThe Newbie Mentality - Gainz Podcast E130Hey Gainz Nation,How are we feeling? Did you miss us?! We hope y'all are making the most out of your gainz. This one is all about the newbie mentality. What is it? How do you handle it? Does it make sense?Check out the program below! https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.c...2022-10-0326 min
Gainz PodcastThe Pinky Toe - Gainz Podcast E127Hey Gainz Nation,We hope all is well! Hope you had a gainz week. This one is all about the foot. Why are strong feet important? Why are weak feet bad for lifting? What shoes should you be wearing with different sports?Check out the program below! https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.c...2022-09-0237 min
Gainz PodcastGainz Podcast E122 - Blood Work ResultsHey Gainz Nation,How are we feeling?! We hope you had a week full of gainz. This week we have an awesome podcast for you. We go over all of Antoine's blood work he recently got done. Some pretty cool results. We also go over what is important to look at to make sure you are living a healthy life. Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.2022-07-2134 min
Gainz PodcastGainz Podcast E118 - Tough Mudder, Resistance Training During Fitness Journey & Cooking RiceHey Gainz Nation,We hope you are striving and making the most gainz this summer. Roman just completed his first Tough Mudder. We talk also how important resistance training is important towards that and other cardio events. Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: r...2022-06-0938 min
Gainz PodcastGainz Podcast E108 - Oblique Tender/Arnold ResultsHey Gainz Nation,We have missed all of you! It's been two weeks since the last episode and this one is a good one! Antoine was traveling last week and we couldn't get a recording in. What do you want to see next?Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube...2022-03-2535 min
Gainz PodcastGainz Podcast E107 - Reaction on JRE Ep. 1784Hey Gainz Nation,How are we feeling? This weeks' episode is all about the reaction on the JRE episode with Robb Wolf and Diana Rodgers. They went over how we should start looking at meat different, the views of vegetarians/vegans, and how schools are enforcing no meat lunch days.Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:2022-03-1140 min
Gainz PodcastGainz Podcast E106 - Functional Fitness PeriodizationWhat's going on, Gainz Nation?This episode will spell out a lot more we went through last episode. More about periodization and how we can go about training for both. How can it impact training?Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031...2022-03-0435 min
Gainz PodcastGainz Podcast E105 - Functional FitnessHey Gainz Nation!How are we doing on this beautiful Friday? This episode is all about functional fitness. GP has only really talked about powerlifting, bodybuilding and olympic lifting. It is time for a change. Check this one out :)Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaleta...2022-02-2538 min
Gainz PodcastGainz Podcast E104 - Losing Weight For The Summer & CaliforniaHey Gainz Nation,How are we doing today on this fine Friday? We hope you are killing your New Year's goals and we are back with another one to help you out. This is all about some tips/tricks Antoine's been using to lose weight. Antoine has currently lost just over 20lbs in the last 6 months. Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for s...2022-02-1840 min
Gainz PodcastGainz Podcast E103 - Negative Thoughts Through FitnessHey Gainz Fanz,How are we doing? It's been awhile, and look we have a full episode instead of a cutoff. Technology, right? This episode is all about negative thoughts/ideas the fitness industry can persuade newer folks and season folks. Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/a...2022-02-1132 min
Gainz PodcastGainz Podcast E102 - Training For A Tough Mudder - FYI Got Cut Off Short :(Hey Gainz Nation,It's been awhile, huh?! We are back with a new episode all about training for special races with obstacles. The video was cut off around 8 minutes, so we may have to re-do this episode. We wanted to put this out there because we haven't put a new one up in awhile. Pick a race, train for it, and also train in the gym with pulling exercises to help!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As...2022-02-0408 min
Gainz PodcastGainz Podcast E101 - GurusHey Gainz Nation,Did you miss us? Are we going to be as popular and the whenwewereyoung festival? Probs not, but whatever!This episode is all about gurus. What is a guru? How you can spot a guru? What are some things you might need to do after hearing/meeting a guru?Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media...2022-01-2037 min
Gainz PodcastGainz Podcast E100 - Advanced Full Body TrainingHey Gainz Nation!First episode of the year. This is episode 100. Are y'all ready?! We aren't. This is crazy how far Gainz Podcast has come. This episode is all about the training method - Advanced Full Body Training. What is it? How do you set up? What is trainings day look like?Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast...2022-01-1543 min
Gainz PodcastGainz Podcast E99 - Off The RipGainz Nation,How are we doing? We hope you are well! This weeks' episode is all about lifting with friends, lifting for non-purpose and lifting with friends. How do you approach it?We want to also thank you all for be apart of the Gainz Family. WE appreciate all the support, love and following. This will probably be the last episode of the year and we love all of you :) Please let us know what you want to see next year!Check out the program below!https://docs.google.com/spreadsheets...2021-12-1631 min
Gainz PodcastGainz Podcast E98 - Burn OutHey Gainz Team,How are we feeling? What did you work out this week?This new episode is all about burn out. What is burning out? How can you handle burning out? Can you get ahead of a burn out?Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube...2021-12-1031 min
Gainz PodcastGainz Podcast E97 - What To Eat During The HolidaysHey Gainz Nation,It's been awhile. How are we feeling? How are those gainz treating you?Right now, the holidays are coming and our schedule is going to be all over the place. So, please be patient :) Roman and Antoine talk about the tips during your fitness goals through the holidays. We talk about some American football too. So, if you want to skip that, skip about 10 minutes in!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As...2021-12-0333 min
Gainz PodcastGainz Podcast E96 - Yoga Movements/Flexibility and Some FootballHey Gainz Nation!Sorry we have been MIA. Antoine went back to Chicago for a little bit and forgot to upload last week! We will be back again with a new episode next week. This was about all yoga movements and how to properly prepare for your lifts.Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's...2021-11-1830 min
Gainz PodcastGainz Podcast E95 - Training For HikingHey Gainz Nation!Happy weekend! This weeks' episode is all about training for hiking. How do you train? Should you train? What are some steps to make your hiking trip better?Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https...2021-11-0535 min
Gainz PodcastGainz Podcast E94 - How Social Media Portrays Health/FitnessHey Gainz Nation,We hope you had a great week! A great week of gainz, that is. :) This weeks' episode is all about social media. How does it portray to health/fitness. Is this something we can relay on? How does it make people feel? Is this something you can educate yourself with?Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and...2021-10-2928 min
Gainz PodcastGainz Podcast "93" - Olympia ResultsHey Gainz Nation,Did you miss us? We were gone for two weeks! We lost our audio in one of them, and Roman was traveling last week. Sorry about the wait.This episode is all about the Olympia results. What did we predict? How is Roman feeling? Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:A...2021-10-2133 min
Gainz PodcastGainz Podcast E90 - Rep SpeedHey Gainz Nation!How are them gainz!? This weeks' episode is all about rep speed. What is rep speed? Why does it matter in training? Does it have to do with any other style of training?Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong10312021-09-2436 min
Gainz PodcastGainz Podcast E89 - Unilateral/Bilateral MovementsHey Gainz Nation,How are you doing? Hope you had a strong week! Making some gainz?!This weeks' episode is about unilateral/bilateral movements! If you remember last week, then you saw the teaser about this week! We take a deeper dive into unilateral/bilateral movements. What populations might work better for, how they work, and what they do!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.2021-09-1737 min
Gainz PodcastGainz Podcast E88 - Teaser To Unilateral/Bilateral MovementsHey Team Gainz!Happy Friday and hope you had a great week! This weeks' episode is a teaser on unilateral/bilateral movements. What are they? Are they good? Are they bad? What are some movements that are both?Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's...2021-09-1032 min
Gainz PodcastGainz Podcast E87 - Growing The BackHey Gainz Team,Hope y'all had a great week! This episode is all about the back. What parts of the back? How do we train the back? How many sets does it take to grow the back? What are some tips for the back?Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's...2021-09-0232 min
Gainz PodcastGainz Podcast E86 - Plantar FaciitisHey Gainz Nation!Hope you had a swole week in the gym and in your health. What are some topics you want Antoine and Roman to talk about before the end of the year? Let us know :)This weeks' episode is about Plantar Faciitis. What is it? What are some preventive steps away from it? How can you improve your plantar faciitis? Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, c...2021-08-2733 min
Gainz PodcastGainz Podcast E85 - SleepHey Gainz Nation!Happy Friday. Hope y'all had a great week!This new episode is all about sleep. Why is sleep important? What are some ways you can improve sleep? What ways can help your sleep rhythm?Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaleta...2021-08-2032 min
Gainz PodcastGainz Podcast E84 - Acid-Ash HypothesisHey Gainz Nation,How are you doing?!Thanks for tuning into another episode of the Gainz Podcast. This episode is all about the Acid-Ash hypothesis. What is it? Is it beneficial? How can you use this information?Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaleta...2021-08-1334 min
Gainz PodcastGainz Podcast E83 - Back And We Are BetterGainz Nation!What is going on? It's been over four weeks. Where did the Gainz Podcast go?! Well, we are back. We took some time off because Antoine and Roman were doing a bunch of traveling. We are back, and we are better. Check this one out. It's an update video!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and p...2021-08-0637 min
Gainz PodcastGainz Podcast E82 - What Seasoned Lifters Would Tell Their Younger SelfHey Gainz Nation,How are you doing? Happy Friday. Today means a new episode of Gainz Podcast! We are back and we are always better. This episode will tell you some things that we would tell our younger self when we started lifting!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube...2021-06-2533 min
Gainz PodcastGainz Podcast E81 - What Foods To Eat To Lose WeightHey Gainz Nation!What it do baby?! Happy Friday. We hope y'all had a great week and you are crushing your goals. How is your halfway point for your goals of 2021? This episode is about some foods/styles to eat to lose weight. If you are dieting for a show or just want to lose some weight, this episode is for you :)Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, c...2021-06-1832 min
Gainz PodcastGainz Podcast E80 - Fitness & SummerHey Gainz Nation!Happy Friday and we hope you made a lot of gainz! This episode is about fitness & summer. Why do we need to think about this? Is this a good time to refresh? Are we planning on new goal? What about hydration?Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's...2021-06-1132 min
Gainz PodcastGainz Podcast E79 - Is Bodybuilding Healthy - Competition. Pt. 2Hey Gainz Nation,How are we doing? This episode is all about the competing side of bodybuilding? Is it healthy? What things should you do to prepare yourself? What is a recovery diet? Should you take blood tests?Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's...2021-06-0331 min
Gainz PodcastGainz Podcast E78 - Is Bodybuilding Healthy?Good Morning Gainz Nation! We hope you are great. This episode is all about bodybuilding and if it's healthy for you. We are talking about the hypertrophy and the lifting side of bodybuilding and not the competing side. We may have an episode on that if you wanted to see that!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:2021-05-2830 min
Gainz PodcastGainz Podcast E77 - UpdateHey Gainz Nation! Welcome back to another new episode. I know it's been two weeks, but life happens:) We go into little detail on why we were away, how's everything going, and new program updates!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.c...2021-05-2131 min
Gainz PodcastGainz Podcast E76 - PostureHey Gainz Nation,Did you miss us? We had to take last week off, but we are back with another one today!What's this one about today? Posture. What is posture? Does posture affect training? What is good posture? Do some movements need neutral spin?Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram...2021-04-3035 min
Gainz PodcastGainz Podcast E75 - Hot/Cold TherapiesHey Gainz Nation,Happy Friday! How was your week? How are those fitness goals going? How is that summer bod doing?!This weeks' episode is about hot/cold therapies! What is it? What types are there? What do we think about them? Do we use them?Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's...2021-04-1641 min
Gainz PodcastGainz Podcast E74 - Dan Bell, Deadlifts And More!Hey Gainz Nation,What's going on?!Roman and Antoine are talking about a few topics on this is interesting episode of GP! If you want to hear any topics/from different people, please let us know.Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's...2021-04-0935 min
Gainz PodcastGainz Podcast E72 - Form CheckHey Gainz Nation,How are we doing? We are back with another one! Sorry for the early cut on the video/audio. For some reason the file lost 3 minutes of our data! This video is about some form checks. We go over a little more details in the squat, and hoping to add more in the future!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.O...2021-03-2629 min
Gainz PodcastGainz Podcast E71 - Today's TopicsHey Gainz Nation!How are we all doing?This episode is about today's topics. We go over Peloton, CBD, tools in the gym, and some workout equipment. This is one of the first times we've done this, and we are excited to talk about it!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram...2021-03-1931 min
Gainz PodcastGainz Podcast E70 - Update & More!Hey Gainz Nation,Did you miss us? Well, we are back as always!We are talking about some updates over this year. How are Roman and Antoine doing on training, dieting, education and more! Also, we go over some topics that are currently happening today. Do you guys want us to go over some topics that are in the current fitness world?If you like this video and you want us to expand on it more, please let us know!Check out the program below!https://docs.google.com...2021-03-1232 min
Gainz PodcastGainz Podcast E69 - Type 1/2 Diabetes & Metabolic SyndromeHey Gainz Nation!We are back, and we are better.This episode is about type 1/2 and metabolic syndrome. Some common things to consider when training or training someone with it. We go over what they are and how to train with these diseases. If you like this video and you want us to expand on it more, please let us know!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please l...2021-03-0535 min
La Liga de los GainzEpisodio 0 - Let the Gainz BeginLa liga de los Gainz es protagonizada por Martin y Jerónimo. Mismos que buscan poder llevar sus conocimientos, práctica y experiencia sobre el mundo fitness en relación al ejercicio, rehabilitación y nutrición a su audiencia con la finalidad de poder no solo desmentir malas prácticas o modas, sino darles, también, un poco más de perspectiva acerca de lo que realmente es estar metido en este ámbito tanto como profesionistas como usuarios de los los gainz. Pero, ¿Qué es "Gainz"? Gainz es todo, Gainz es el resultado del trabajo duro en su trabajo fit...2021-03-0357 min
Gainz PodcastGainz Podcast E68 - Carbs, Sugars And The GymGainz Nation,What is up?! How is everyone doing?Today's episode is all about carbs, sugars, and the gym! What about sugars? Are sugars bad? Are sugars good? What's the point of them? How do they make you feel?If you like this video and you want us to expand on it more, please let us know!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.2021-02-2633 min
Gainz PodcastGainz Podcast E67 - Why Do We Eat Different Meats/Proteins?Gainz Nation,What is going on?This week we are back, and we are better. Trying to serve up the best knowledge to your ears! Please let us know what you want us to study, talk about, or debunk!This week's episode is about why do we eat different meats/proteins. Why do we do it? Should you do it? Does it work? Is it beneficial? Check it out :)Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=02021-02-1935 min
Gainz PodcastGainz Podcast E66 - How Do You Rate Your Fitness PlanYo Gainz Nation!Happy Friday. How are we doing on this beautiful day? This week's episode is about rating your fitness plan. Did you know you can run multiple plans? Did you know you can rate them? What ways do we rate our plan? Make sure to check our social media handles below too :)Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our ha...2021-02-1234 min
Gainz PodcastGainz Podcast E65 - Sliding Filament TheoryHey Gainz Nation,What is going on? Another week in the books and another Gainz Podcast episode is out :) Let's get these gainz.This episode is about the Sliding Filament Theory. What is it? Why is it important? Why do we need to know this? If you like these science types of episodes, let us know! We love learning and talking about this stuff. Make sure to check our social media handles below too :)Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2c...2021-02-0535 min
Gainz PodcastGainz Podcast E64 - ShoesGainz Nation,What is going on? Shoes, that's what.Does this remind you of the song 'Shoes' when you see this title? For us, that's what we think of. However, shoes can be very overlooked in the fitness space. Why do we even wear shoes to the gym? Why are different types needed? Why we don't wear certain shoes in the gym?Make sure to check our social media handles below too :)Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M...2021-01-2930 min
Gainz PodcastGainz Podcast E63 - CaffieneHey Gainz Nation!Happy Friday! This week's episode is about caffeine. Why the heck do we use it? Why should you stop using it? What forms are there? Where does it come from? How do we use it?Make sure to check our social media handles below too :)Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:2021-01-2232 min
Gainz PodcastGainz Podcast E61 - Music And The GymHey Gainz Nation,Happy New Year! What's been your goals for this year? What are your resolutions to stop this year? Also, if we get more than 10 likes on this, Roman will do a special video for you! Make sure to like for us :)This episode is all about music. Should you listen? Should you program it? Is it important? Is it dangerous?Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the e...2021-01-0831 min
Gainz PodcastGainz Podcast E60 - NYE Special - What We Saw In 2020, And Don't Want To See In 2021Hey Gainz Nation,What's going on? Last episode of the year. Are you excited?! This episode goes out to the people who watch, follow, and the future of Gainz Podcast. Thank you for everything. We wouldn't be here without y'all.This episode, Antoine and Roman go over some of things not to follow for 2021, what we saw in 2020, and some other great people to follow other than GP :)Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always...2020-12-3131 min
Gainz PodcastGainz Podcast E59 - Powerlifting Meet Pt. 2Hey Gainz Nation,What is going on?!Do you still love talking about powerlifting? We do! Antoine and Roman go over a little more about powerlifting meets than the first time we talked about it. We go over the Olympia, more advanced knowledge on powerlifting meets, and some other cool fitness related conversations!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social...2020-12-2426 min
Gainz PodcastGainz Podcast E58 - What Happened This Year, And What Is Going To Happen In 2021.Gainz Nation,What is going on?! We back with another. Please, as always, show us some love with the like, comment, or subscribe button.This weeks' episode is about what Antoine and Roman did this year of 2020 and what we plan on doing in 2021. A lot of plans got ruined this year. Will that stop us? No! It shouldn't stop you too. Catch us always improving for you!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always...2020-12-1832 min
Gainz PodcastGainz Podcast E57 - Why So Stale?Hey Everyone!Why do you have to be so stale? Let's be honest, if you are new/old to the game, things get stale. Antoine and Roman go over some of their own experience when it comes to lifting within the ages. You definitely can benefit as well as a newbie because we go over some ways to make sure you aren't going stale. Stay focus, stay progressing Gainz Nation!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always...2020-12-1130 min
Gainz PodcastGainz Podcast E56 - Principle of Individuality And Applications Of TrainingHey Gainz Nation!We are back in business. I know it's been a weird schedule, but we are finally back to a normal schedule. Antoine finished his move to AZ, and getting after it.This episode is about the principle of individuality and applications of training. Everyone is different. Roman and Antoine go over some of the differences about everyone and some case studies around it. If you are the type to get a workout plan from someone's IG, then you need to watch this!Check out the program below!https...2020-12-0430 min
Gainz PodcastGainz Podcast E55 - Training/Nutrition While On VacationYo Guys!We are back! Back for more. Happy to be back. Let's get these gainz. What's this episode about? Vacation. We take vacation all the time, but do we need to be stagnant the whole time? We can do so much, and still be in shape! Check out this episode for more.Also, if you stay to the end, Antoine breaks some news to the Gainz Nation!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0A...2020-11-2032 min
Gainz PodcastGainz Podcast E54 - The ShoulderYo Gainz!Happy Gainz Podcast Day! This episode is about the shoulder.What about the shoulder? Why is it so important? What tests can we do? What lifts can we do? What about shoulder mobility?Also, we might not release another podcast next week. Roman might do one on his own. Antoine will be out of pocket!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.2020-11-0531 min
Gainz PodcastGainz Podcast E53 - FrequencyHey Gainz Nation,Happy Friday!What is Roman and Antoine talking about this week? Frequency! What is frequency? How can we obtain frequency? What's a good amount of frequency within lifting? That's all talked about in this episode!Thanks for always watching.Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaleta2020-10-3032 min
Gainz PodcastGainz Podcast E48 - Swipe WorkoutsHey Guys,Hope all is great in the Gainz Nation! Are you guys ready for another great episode of Gainz Podcast?This episode is about swipe workouts. What are swipe workouts? Are they good? Are they bad? Roman and Antoine discuss everything about them!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:NOW ON AMAZON MUSIC...2020-09-2429 min
Gainz PodcastGainz Podcast E44 - Meet Our Guest, JoeHey Gainz Nation,What's going on?! We got our third guest of the Gainz Podcast.Meet our guest/friend, Joe! He is Roman's long time friend and fitness is something he's been apart of his whole life. While he's not filming/being involved in films, he's working out. He's a new father ready to get that swole dad life!Check out the program below!https://docs.google.com/spreadsheets/d/14wWEm7hupY1RC8BOVuhFZpUMrHOg2cHZlLYm4iouN-M/edit#gid=0As always, please enjoy the episode. Please like, comment, and subscribe.2020-08-2833 min
Gainz PodcastGainz Podcast E42 - CardioHello Gainz Nation,What's going on? We are back and we are better! Have you seen we added Gainz Podcast to Amazon Music/Audible yet? Well, we have! Please let us know if you want our podcast on any other products. We want anyone/everyone to listen. We are in it to help the people!This episode is about cardio. What is cardio? How can you utilize cardio? Why is cardio frowned upon? Is cardio a sin? Is cardio used only to lose weight? Well, those are some of the questions we answer on this...2020-08-1438 min
Gainz PodcastGainz Podcast E31 - Special Guest, LauraHey All,Thanks again for the dedication to listen to the Gainz Podcast.What? Did you say another guest on the Gainz Podcast! Yes, we went there! We have Roman's Partner, Laura this week! Just call it national Women's week twice in a row.As always, please enjoy the episode. Please like, comment, and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout...2020-05-2230 min
Gainz PodcastGainz Podcast E30 - Special Guest, SamHey All! For our 30th episode of Gainz Podcast, we have a very special guest!We are wanting to start interviewing people, so you can get a different take of Gainz!Sam's IG: Samrod_93Please like, comment, and subscribe!Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCvuERs-jVgBuzzsprout: http://gainzpodcast.buzzsprout.com/Stitcher: https://www.stitcher.com/podcast/antoines-podcast/gainz-podcastA...2020-05-1529 min
Gainz PodcastGainz Podcast E21 - Strategies for Eating at WorkHey Everyone! Thanks for tuning into another episode of the Gainz Podcast! For this one, we have how we eat at work. We go over some strategies on how to eat at work as well.Also, check our Short Gainz if you want to see episodes summed up within 5 minutes, before committing to a whole episode.Please like, comment and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/c...2020-03-1333 min
Gainz PodcastGainz Podcast E20 - Cultivating a Healthy Mindset Around TrainingHey All,Thanks for tuning into another Gainz Podcast episode! On this one, we talk about the mind and training. Besides being physically healthy and fit, there is the mind side of training. It is important to have a healthy mind going into training! If you haven't checked it out already, we also do a "Short Gainz" episode. that's a more concise version of the Gainz Podcast!Please like, comment and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube: youtube.com/an...2020-03-0535 min
Gainz PodcastGainz Podcast E19 - Maintaining MotivationHey Everyone,Sorry about the late upload then our usual time. I had it all edited and everything, but forgot to upload it last Friday!This Episode we talk about maintaining motivation throughout the year and training cycles. It might be tough being the third month and you might be tired/not enjoying your training. Check this one out to learn more.If you haven't checked it out already, we also do a "Short Gainz" episode. that's a more concise version of the Gainz Podcast!Please like, comment and subscribe.2020-03-0430 min
Gainz PodcastGainz Podcast E18 - EquipmentHey Everyone! Thanks for tuning into another Gainz Podcast Episode! This episode is about equipment, how it's use and some equipment we use on a daily basis. If you haven't checked it out already, we also do a "Short Gainz" episode. that's a more concise version of the Gainz Podcast!Please like, comment and subscribe.Our handles for social media and podcast are:Antoine's Instagram: antoinekaletaAntoine's YouTube Channel: youtube.com/antoinekaletaRoman's Instagram: romanlong1031Roman's YouTube Channel: https://www.youtube.com/channel/UCWgM6CrpgiV3UCv...2020-02-2137 min
Glorious House of GainzEP51 - The Real Reason Robert Frank Wasn't on Logan Paul's PodcastOn this episode, we discussed the real reason Rob wasn't on Logan Paul's podcast. Also, be sure to tune into next weeks one year anniversary episode of the Glorious House of Gainz Podcast. We have big things planned.2019-03-141h 50
Glorious House of GainzEP01 - Welcome to the Glorious House of GainzWelcome everyone to the Glorious House of Gainz Podcast. This is our first podcast episode. It is an introduction to myself, Robert Frank, and the rest of the crew.2018-03-2159 min
PB and Gainz PodcastPB and Gainz, ep. 18 Is leptin the key to fat loss?Our culture is OBSESSED with the idea of losing fat. We crash diet, cut calories, workout like madmen and restrict ourselves until we can't take it anymore. All in the name of better health.It might be time....no wait, it is time to look a little deeper. Time to check out some biology. We will begin with leptin. Leptin is the hormone that controls hunger and satiety. If leptin is off, you won't be burning fat like you want to.Check out this quick hitting podcast to understand the mechanism of what leptin is, how...2016-01-1313 minPB and Gainz PodcastPB and GAINZ ep. 17. Rethink that 2016 diet planWith the new year comes the resolutions and goals. Typically those goals include some form of eating better and losing weight. Well...I want you to do something different this year: make a commitment to make a lasting change instead of giving yourself a deadline. Don't plan on stopping after 21 days or 30 days. Rethink your diet plan and enjoy the long lasting success that follows!For more information on Nicole Fennell, RD go check out www.chewsfoodwisely.com2016-01-0630 minPB and Gainz PodcastPB and Gainz, ep. 16 Make 2016 the GOATThis is the episode in which we take on the "New Years Resolution". The thing is though, I want you to stick with it this year.Make 2016 the GOAT (Greatest of All Time). Make simple changes to ensure that you are successful. If you are looking to improve in 2016, make sure you listen to this episode.You have the power to make 2016 the most authentically bada$$ year ever. I will set you up on how to do it. This quote says it all:"I hope that in this year to come, you make...2015-12-3029 minPB and Gainz PodcastPB and GAINZ, ep. 15- Yoga: it does the mind and body goodThis episode is all about YOGA. No, this isn't a "hippy-dippy" conversation. It is one to help you understand that yoga can be an incredible tool in helping you learn how to breathe (I bet you are doing it wrong).I chatted with Hailey, the yoga instructor at Avenu Fitness, who broke down the ancient study of yoga in a way a lamen like me could understand.We chatted about:-The true art of connection -The importance of breathing-If yoga pants are required for yoga classesAll in all you...2015-12-2331 minPB and Gainz PodcastPB and Gainz: Pilates, 6 packs, & world peaceToday I chatted with Meagan Finley all about Pilates. No lie, I used to look at Pilates like it was JUST a form of glorified stretching. The reformers all looked like torture devices and I never saw a man in a class. Boy was I wrong.-Check out how and why pilates can improve your posture-Why more guys need to get involved in pilates classes-Why working out should make you feel good-What to look for in a pilates instructorGet out of your comfort zone and try a...2015-12-1630 minPB and Gainz PodcastPB and Gainz, Ep. 13 Understanding HungerWelcome to the Hunger Games!!Not sure if you are truly hungry? This episode is for you! Today we dive into understanding the different types of hunger and how to handle them.Take a listen as we discuss:-The main types of hunger-Understanding emotional vs physical hunger-Being intentional with hungerBook referenced:https://thepeopleschemist.com/4-types-of-hunger-why-its-bullshit-to-tell-people-to-eat-less/May the odds be ever in you favor!Let us know what you think!2015-12-0828 minPB and Gainz PodcastPB and Gainz, ep. 12. Clear the FogToday I chat about clearing the clutter, chaos, and confusion from our life. Picture this:You are on a dingy trying to get to your goal across the lake. A fog rolls in. You can't see squat, can't navigate your way through, and aren't sure what to do. Think of that clutter, chaos, and confusion as fog. It blocks view of your goals, leaving you feeling stranded. This fog can stem from some fear we have or just be created by our own busy minds.Ultimately that fear can lead to procrastination and self...2015-11-2518 minPB and Gainz PodcastPB and Gainz, Ep. 11 Steph Gaudreau of Stupid Easy PaleoWelcome to episode 11! Today we are lucky enough to have on Steph from Stupid Easy Paleo. Steph was great and made her answers and information so....stupid easy to understand and apply! (Sorry, had to do it)She has been one of the motivations behind us getting our rears in gear to start putting out helpful information to you guys. We spoke about:-Her adventures in beekeeping-Cooking failures-Using the crockpot-Her (husband's) philosophy on health as a diamondWe would love it if you leave a...2015-11-1843 minPB and Gainz PodcastPB and Gainz, Ep. 10 Recapping, talking reality, and badass book recommendationsToday's episode caps our first 10 episodes. It has been so fun to do this podcast for you guys. We've had great guests, impactful conversations, and a hell of a lot of fun.This episode will recap our first episodes as touch on some finer aspects of the book "You are a Badass: How to stop doubting your greatness and start living an awesome life" by Jen Sincero.Thank you for listening and being part of the Gainer community. You are rockstars.Our episode with George Bryant can be found here:https://www.spreaker...2015-11-1116 min