Shows
Powered by Age PodcastS4E12 - A Smooth Summer SolsticeOur 111th Zoomcast (June 23, 2022);
Our host #CharlotteSistaCFerrell announces the launch of her video poem Choose to Challenge.
Neall Ryon reads an article an extract from Letters from an American by Heather Cox Richardson about the chaotic history of Juneteenth. Read at heathercoxrichardson.substack.com
Lesley Hebert reads the poem Bed in Summer by RL Stevenson and we share our summer memories and talk about the impact of summer on our creativity.
Charlotte reads her poem Can you Imagine?
Neall shares his plan to create a book by travelling to...
2022-06-2346 minPowered by Age PodcastS4 E3 - Poems of Intimacy 2Our 103rd Zoomcast (April 21, 2022);
Our host #CharlotteSistaCFerrell announces our continued celebration of National Poetry Month and invites Lesley Hebert to read her poem Inner Child. In response, Neall Ryon reads Talk to the Child from his book From the Other Side.
Yoshimi reads her poem Blood Lines and tells us about the mentoring she received from the poet who inspired it.
Jeannie Kamins shares a poem she wrote to her husband on Valentine’s Day, the poem he wrote in response, and the ceramic memorabilia box she keeps them in. Neall Ryon responds wi...
2022-04-2157 minPowered by Age PodcastS4 E2 - Poems of IntimacyOur 102nd Zoomcast (April 14, 2022);
Our host #CharlotteSistaCFerrell extends thanks and positive thoughts with her poem, Thank You for Being Wonderfully You, then invites us to continue our celebration of International Poetry Month #SpeakingOfIntimacy, by sharing poems with each other.
Dr. Ramona Srinivasen reads her haiku Two Graceful Seagulls. Jeannie Kamins recites Lewis Carroll’s Jabberwocky from memory. Prafulla Vyas reads Stacy Kozawi’s poem The Knitting Club from James Barry’s anthology Themes on the Journey. Lesley Hebert reads her nature-embracing poem Still Life with Tree. Neall Ryon reads his poems The Words I Love and In...
2022-04-1458 minPowered by Age PodcastS3E45 - 411 Seniors Centre Income Tax ClinicS3 E45 - Our 95th Zoomcast (February 24, 2022);
Our host #CharlotteSistaCFerrell welcomes us to Canada’s longest running senior led podcast.
For this week’s “breaking news”, Maggie Taylor from 411 Senior Centre Income Tax Clinic talks about this free volunteer service. She answers questions and advises seniors to file by the April 30 deadline to ensure continuation of benefits such as SAFER and GIS. Gather all your information slips and phone 604 684 3171 to book an appointment. Listeners outside of Vancouver can get information about free income tax preparation for seniors in other places.
To celebrate Neall Ryon’s 8...
2022-02-2457 minPowered by Age PodcastS3E41 - Remembering Gail HarwoodOur 91st Zoomcast (January 27, 2022);
Our host #CharlotteSistaCFerrell invites 411 Board member Monica Murguia to open today’s session with the Breaking News that the 411 Centre reopens on January 31. Activities include support services information and referral, free internet and phone access. Appointments are recommended. All activities will follow Covid-19 protocols. The centre is at 333 - 330 Terminal, close to Stadium station.
Our introduction “prompt” for today is ‘mountains’ and we introduce ourselves by sharing thoughts or memories about mountains. Supporting media promotion of the word, “Listen”, we discuss the importance of greeting people sincerely, making eye contact and waiting to hea...
2022-01-2756 minPowered by Age PodcastS3 E40 - Celebrating National Hug DayOur 90th Zoomcast (January 20, 2022);
To celebrate National Hug Day, founded by Kevin Zaborney in 1986, we introduce ourselves with a word that makes us feel happy and a story about a memorable hug.
We experiment with touching hands across our Zoom screens and discuss ways of giving virtual hugs.
Johnnie Proby, an international Sound Therapy Practitioner, leads a discussion of the relationship between the vibrations of the singing voice and the seven body chakras. Johnnie and
Dr. Ramona Srinivasen lead us in a series of yogic self-hugs.
Lesley Hebert tells a heart-warming...
2022-01-2152 minPowered by Age PodcastS3 E39 - Kindness, Compassion, and ServiceOur 89th Zoomcast (January 13, 2022);
Host Charlotte 'SistaC' Ferrell presents today’s theme of Kindness, Compassion and Service and how they connect to Rev. Dr. Martin Luther King Jr.’s legacy as a leader.
Neall Ryon presents dramatic poems on the theme of kindness: Disorientation by Theoretical Physicist Dr. Katie Mack, followed by his own poems, Its Only a Dollar; The Courage to Fear; and Wholeness.
Lesley Hebert accentuates a sense of compassion with her poems Hope, Raccoon, and Inner Child.
Charlotte plays an excerpt from Dr. King’s life-assessing sermon, “The Drum Majo...
2022-01-1352 minPowered by Age PodcastS3 E34 - GratitudeOur 84th Zoomcast (December 9, 2021);
Host Charlotte Sista C Ferrell introduces our theme for today, Gratitude, and welcomes 411 Centre Board member Jeannie Kammins, who shares a poem incorporating all the things she is grateful for.
Lesley Hebert reads her poem A Posy of Gratitude.
Ramona Srinivasan tells us the story of how her brother’s unfortunate accident led to her meeting
her husband.
Charlotte reads her poem Thank you for Being my Children from her book From Pillows to
Pillars.
Neill Ryon shares his story, Grateful for the Di...
2021-12-0944 minPowered by Age PodcastS3 E32 - Thinking About WordsOur 82nd Zoomcast (November 25, 2021);
We introduce ourselves with a “word of the day” and our host Charlotte Ferrell invites us to present pictures which are “worth 1000 words.” Neall Ryon shows us a photo of him chatting with a panda in China. Ramona Srinivasen describes an 80-year-old family photo. She tells us about the people in the picture, and we discuss connections between pictures and memories. Charlotte shows us a picture of a robot camera, and talks about its potential use in future programming.
Neall Ryon reads his poem How Dare You Write Poetry! In our feedback...
2021-11-2552 minPowered by Age PodcastS3 E30 - RemembranceOur 80th Zoomcast (November 11, 2021);
Charlotte Ferrell welcomes us to this special Remembrance Day episode to share memories and engage in a wide-ranging discussion of our sometimes conflicted thoughts on this day. Ramona Srinavasan shares songs and memories of her mother and her childhood in Mumbai. Charlotte Ferrell shares memories of her father inspired by an Automobile Club handbook. Lesley Hebert describes a map of her father’s World War Two march through Europe and his feelings about November 11.
Our discussion topics include the complex issue of women in the military, sexual abuse prevention, ways to us...
2021-11-1156 minPowered by Age PodcastS3 E26 - Poetry by Peter JailallOur 76th Zoomcast (October 14, 2021);
Host Charlotte Sista C Ferrell introduces Peter Jailall, our featured guest, who is a retired teacher continuing his work as an activist through storytelling and poetry performances across Canada and the Caribbean. He evokes comments about the influence of grandparents after tenderly reading his poems Aja and Aji, dedicated to his paternal grandfather and grandmother. Listening to his poems Gratitude, When September Comes, and Black Skin generate discussion of systemic racism and sexism.
Members of our live “Zoomcast” discuss the benefits of creative arts and meditation in the
classroom as demo...
2021-10-2259 minPowered by Age PodcastS3 E27 - Put Your Best Voice ForwardOur 77th Zoomcast (October 21, 2021);
Our host, Charlotte Sista C Ferrell invites us to introduce ourselves with an animal sound that reflects our feelings about the past week, and introduces Robin Eriksson, a PBA Podcast mentor who is also Program Coordinator at CJSF radio.
She opens our skill-based session, “Put Your Best Voice Forward” with a guided meditation on bodily awareness.
We listen to Lesley Hebert’s description of Japanese soccer fans, Neill Ryon’s poem The Yellow Umbrella, Chris Morrissey’s childhood vacation memory, Delsa Degait’s poem on a Buddhist monk, Prafulla Vayas’s poem...
2021-10-211h 22Powered by Age PodcastS3 E25 - The Meaning of CheerOur 75th Zoomcast (October 7, 2021);
To celebrate our 75th episode, our host Charlotte Ferrell recalls past program accomplishments, such as covering all 20 topics initially indicated as key elements in creating an “Age-Friendly City.”.
Delsa Degeit introduces her friend and upcoming feature guest, award-winning poet Peter Jailall.
Inspired by last week’s episode on tribute poems, Nansey Sinclaire reads Where does the Time Go? a meditation in celebration of Older Person’s Day. Rosario Larion reads her poem The Being Next Door. Aparna reads an introspective tribute to her mother and Lesley Hebert reads an endearin...
2021-10-0857 minPowered by Age PodcastS3 E24 - Awareness, Celebration and TributesOur 74th Zoomcast (September 30, 2021); Hosted by #CharlotteSistaCFerrell
Charlotte welcomes us to our 74th edition-- Powered by Age’s second “birthday” anniversary as a senior-led podcast program. JesseWentzloff plays Stevie Wonder’s Happy Birthday to Ya.
In recognition of Canada’s new September 30 national holiday, Truth and Reconciliation Day, we watch two videos and discuss the issues and ways to move forward. In the first, Chief Robert Joseph highlights the horrific ways Indigenous children’s lives were devastated as they were separated from their parents and sent to residential schools. The second, 94 Calls in 94 Days, encourages everyone to l...
2021-10-011h 01Powered by Age PodcastS3 E23 – Re-imagine Yourself through Memory, Mindfulness and MeditationOur 73rd Zoomcast (September 23, 2021);
Charlotte introduces today’s facilitators/ podcast mentors: Jesse Wentzloff and Nansey Sinclaire. Nansey opens today’s session with a humorous narrative on typical human concern about schedules and success versus the memory of mi versus re-imagining life where world peace, Tupperware lids and odd socks.
Delsa Degeit explains the difference between mindfulness and meditation. She leads us through a guided meditation. We discuss how the experience affected us and discuss the nature and purpose of silence.
Neall reads a poem from the Bhagavad Gita about the nature of God.
Jess...
2021-09-2356 minPowered by Age PodcastS3 E22 - Inspirational PromptsOur 72nd Zoomcast (September 16, 2021);
Our podcasters write and read inspiring stories based on Charlotte’s prompt:
"a 7.5-year-old child and their 75-year-old relative are planning to make a lunch to take outside. Write how you think their conversation will go.”
Stories included “A picnic with Nana”, and A first day of Preschool.
Charlotte presents ideas for using paper plates and found materials to create crests representing us as individuals, our backgrounds, and our state of mind. We describe our creations to the group and discuss the history and meaning of crests in vario...
2021-09-1659 minPowered by Age PodcastS3E21 - The Why, What and When of Important Senior IssuesOur 74th Zoomcast September 9, 2021);
Charlotte introduces Marion Pollack, 411 Senior Centre Society Chair and seniors’ advocate, who outlines key election issues, emphasizing national standards for affordable long term care; increased community-based funding for senior housing; affordable health and Pharmacare. Marion encourages listeners to vote and to consider joining the 411 Centre Seniors’ Issues Committee. For information, phone (604) 684-8171.
Our other guest--environmental activist, Susan Gage—enlightens us about elder and intergenerational protests at the Fairy Creek old growth logging site and ongoing court cases against logging companies and the RCMP. Susan believes it is both a privilege and a resp...
2021-09-131h 12Powered by Age PodcastS3E20 - Sharing StoriesOur 70th Zoomcast (September 2nd, 2021);
Another week of stories and other writing from our PBA podcasters.
Last week, Author/Host Charlotte Sista C Ferrell gave us 2 alternative Writing Prompts to use in writing either a poem or a mini-story, and several participants share their responses this week.
These prompts are as follows:
Imagine you woke up to discover it is 30 years in the future. Describe or write what you would say to the first person you meet.
Write a funny or silly “to do list” that you would give to a kid who a...
2021-09-0755 minPowered by Age PodcastS3E19 - Writers at WorkOur 69th Zoomcast (Aug 26th, 2021);
Host, #Charlotte Sista C Ferrell opened with a welcome to our featured presenters, Una Bruhns and Lesley Hebert; others participating as guests introduced themselves.
Una, a published author and writing activity leader began with inspiring Haiku poems about the Cherry Blossom festival. This led to others’ sharing memories of cherry blossom festivals and several inquiries about the nature of Haikus. Una anchored the structure of this three-line poem with 5 syllables, 7 syllables, then 5 syllables. Aside from encouraging us to experiment writing a haiku about anything that inspires us – plants, people, events. Her...
2021-09-0758 min
Powered by Age PodcastS3E18 - InfluencersOur 78th Zoomcast (Thursday, Aug 19);
We learn the Who, Why and What about "Influencers", and explore whether YOU could be one with our guest, Dr. Ramona Srinivasan.
She has been teaching in schools and colleges, across Mumbai for 40 years. Her students included Bollywood film stars, and the grandson of the then Prime
Minister of India, Morarji Desai.
She has written several textbooks in History and workbooks in French. I received a publication award for her published thesis,Diarchy in the Bombay Presidency.
Her other passions include singing, mostly Western music i...
2021-08-2756 minPowered by Age PodcastS3E17 - Island HoppingIn the midst of this Heat Wave, we have a cool treat for you. Join our Podcast ship and enjoy Nansey Sinclaire’s travelogue “Day trip to Nanaimo”. You will almost feel the sea breeze as we travel along the waterfront, roam downtown, and check out the restaurants, museums, and art galleries. Imagine an overnight stay with a little jaunt over to Newcastle, Protection or Gabriola Island from downtown Nanaimo. Get answers to your questions on where, how, or how much it takes to travel to the islands “across the way.” Hear about special ferry fees for seniors on certain days. Nan...
2021-08-2758 minPowered by Age PodcastS3 E16 - Chi, That’s NiceCharlotte Sista C Ferrell welcomes us to the start of “Awesome August”.
We do our customary self intros of people online at the start, we hear an overview of today’s “Chi, that’s Nice” – energizing Breathing and Chair Yoga class with Gurpreet Sandhu, the Memberships and Volunteering Coordinator for 411 Seniors Centre. Gurpreet describes and demonstrates simple, daily, arm and shoulder movements that help us to feel rejuvenated. She took us through some seated neck stretches that help relieve stress or strains after long periods of sitting, especially before going to sleep. Listeners may be able to follow the aud...
2021-08-271h 04Powered by Age PodcastS3 E15 - Celebrating Pride with QUIRK-EOur 65th Zoomcast (July 30, 2021);
Charlotte acknowledges that we are previewing and creatively acknowledging the onset of PRIDE Week in Vancouver this weekend. Some members of our podcast group are also members of QUIRK-E the QUeer wRiting and Imaging Kollective for Elders. We discussed the stories written by Cyndia, Don, and River; a mini history of PRIDE and its new directions from Chris. We also discussed the many applications for QUIRK-E’s new Zine about overcoming Black Racism in Canada. Next month we begin Awesome August” with explorations of Extended or Alternative Health, Chair Yoga, an sample workshops bein...
2021-08-0659 minPowered by Age PodcastS3 E14 - Movement and HealthOur 64th Zoomcast (July 22, 2021);
We discuss the importance of reviewing and following the Covid-19 regulations the 411 Senior Center and other senior centers are communicating to members as they slowly resume services. Charlotte presents some colorful infographics on ways exercise benefits muscles, circulation, and brain health. She leads an “virtual outdoor movement” activity where everyone first imagines themselves like a small animal and mimics its movement, then we go a guided visioning activity moving as tree branches. We concluded there is a benefit to breaking up our hour-long weekly meeting with exercises and will invite practitioners of different moda...
2021-08-0650 minPowered by Age PodcastS3 E13 – A Writing RoundtableOur 63rd Zoomcast (July 15, 2021);
Charlotte facilitated our discussion of favorite authors, writing styles and the challenges or schemes some independent writers face, especially older ones. Neall describes how loving his work provides the motivation to enter contests such as the Writers’ Weekly periodic 24- hour short story contest. Chris and Lesley are making progress in organizing segments they have written for memoires. Lesley shared the benefits of joining a readers’ group where everyone reads segments of their work and gets feedback. Dr. Ramona, a retired professor likes writing children stories, vignettes and exploring “influencers.” Charlotte shared her positive...
2021-08-0458 minPowered by Age PodcastS3 E12 - Getting to Know You And What you LoveOur 62nd Zoomcast (July 8, 2021);
Charlotte welcomed new and existing participants to introduce themselves around something they love to do. We used the Zoom “rooms” and discussed how the interests and skills identified will help us select future topics or activities. Chris informed us that City Council has approved a new LGBTQ2+ Center after 20 years. Nansey is keen on presenting a travelogue of beautiful, nearby affordable places; Diane loves sharing a variety of writing styles and teaching holistic health practices; Neal described new explorations of the emotional world reflected in his poetry and a new book of short stor...
2021-08-0459 minPowered by Age PodcastS3E11 – Continued Observation of Indigenous Peoples’ MonthOur 61st Zoomcast (June 24);
Charlotte recaps why we – like concerned community organizations across the country – are Commemorating instead of Celebrating Indigenous People’s Day this year. In light of the painful news that 700+ more bodies of Indigenous Children- and possibly some adults have been discovered on the grounds of a Residential School, we had a lively g discussion of our understanding and feelings about, these words: Indigenous, Unceeded, Treaty, Traditional, Reconciliation, Sovereignty, Nationhood. While our opinions or experiences varied, we concluded that such discussions are essential in helping non-Indigenous people become better informed and serve as allies and advocates for ...
2021-07-061h 22Powered by Age PodcastS3 E10 – International Refugee DayOur 60th Zoomcast (June 17, 2021);
As a way of honoring International Refugee Day, Nansey Sinclaire facilitates an engaging conversation with Hassan Aj Konter, author of Man at the Airport. We learn how he lost his Syrian citizenship, business and home for not supporting the war, then spent seven months living in an airport, seeking help until he decided to use social media. We discussed his surprise in seeing how international attention led to his getting the five private, sponsors needed to become a Canadian refugee representative. PBA participants, such as Chris and Elisa recognized and acknowledged Hassan’s current wo...
2021-07-0649 minPowered by Age PodcastS3E9 – Indigenous History Month IIOur 59th Zoomcast (June 10, 2021);
Charlotte highlighted June’s special months or days: Indigenous People’s Month and Year; Pride Month; Father’s Day; Juneteenth, International Refugee Day, and how acknowledging these provide opportunities to learn more and have more harmonious conversations. People were asked to bring any momenta that connected them with any of these special days.
We heard the song, Young, Sick, Broke by Nimkish
Chris brought and explained the colors in a small PRIDE flag. In discussing things that were special to us we spoke about how devastating it is to people when t...
2021-07-0649 minPowered by Age PodcastS3E8 - National Indigenous History MonthOur 58th Zoomcast (June 3rd);
The Powered By Age team discusses the beginning of National Indigenous History Month, including the tragic discovery at the Kamloops Residential School of 215 dead children, and then discusses their efforts to bridge the digital divide.
The Powered by Age Podcast is sponsored by the Government of Canada New Horizons Grant, the 411 Seniors Centre Society and G&F Financial Group
2021-06-101h 05Powered by Age PodcastS3 E7 - Shibani GokhaleOur 57th Zoomcast (May 27th)
Featuring renowned Video Journalist, Shibani Gokhale, the host for Yahoo News Canada. She raises our awareness and appreciation for S.E. Asians whose contributions and heritage are often overlooked . We learn more about global efforts to help assist India in quelling the surge of Covid-19, and some uplifting ways we can help stop Asian Hate Crimes.
Shibani Gokhale is a video journalist based in Vancouver, Canada. She primarily works as an Associate Editor for Yahoo News Canada and is also a video contributor at Daily Hive Vancouver, CBC Creator Network...
2021-06-1059 minPowered by Age PodcastS3 E6 - Celebrating Asian Heritage MonthOur 56th Zoomcast (May 21, 2021);
In our 2nd week in recognition of Asian Heritage Month, Mariko Takashina, Program Director at 411 Senior Center Society highlights treasured aspects of Japanese culture including Zen meditation; an earth-friendly way to wrap & parcels with fabric; and how a gift of 1000 trees gives Vancouver so much beauty. Bryan Phillips presents a thought provoking poem exploring changes in Chinatown.
Hosted by Charlotte "Sista C" Ferrell.
2021-05-291h 14Powered by Age PodcastS3E5 - Writing With Doretta LauOur 55th Zoomcast (May 13, 2021);
Charlotte Sista C Ferrell, Host
Our 1st of 2 episodes honoring Asian Heritage Month. Charlotte welcomes our special guest, Vancouver Writers Fest featured author, Doretta Lau, who shares a discussion-stimulating reading of a story from her collection of short stories, “How Does a Single Blade of Grass Thank God for the Sun?”
All of our podcast participants shared previous or renewed experiences in writing stories, books, memoirs or poetry. This included Anne, Nansey, Aideen, Chris, Diane, Wendy and Jesse. Doreen encouraged us to carry a note card or note book to b...
2021-05-2648 minPowered by Age PodcastS3E4 - Mother's DayOur 54th Zoomcast (May 6, 2021); Mother's Day
Charlotte Sista C Ferrell, Host
During our 54th Episode Charlotte posed two questions that sparked a rich flow of conversation. The first dealt with the origin of North American Mother’s Day celebrations- first as a special time for recognizing the importance of the role of mothers and their value in raising children with a concept of freedom, peace and responsibility to a highly commercialized semi holiday with heavy advertising for jewelry, restaurant meals, flowery cards etc. The second involved bringing a photo or other item to express its si...
2021-05-1457 minPowered by Age PodcastS3E3: Preview to MayOur 53rd Zoomcast (April 29, 2021); “Preview to May”
Hosted by #CharlotteSistaCFerrell
Charlotte introduced questions pondering ways we can travel via our imagination and creativity at a time when travel restrictions have been tightened by the Provincial government to help reduce the spread of Covid-19. Participants had reflections on the word MAY DAY that varied from the May Day distress call that means “help” in French to vivid memories of Maypole dances and coronations of a May Day princess.
Neall Ryon read his latest entry to the 24 hour short story contest he enters seasonally. Everyone was surprised...
2021-05-1456 minPowered by Age PodcastS3E2: Celebrating Earth Day!Our 52nd Zoomcast (April 22, 2021);
An Earth Day episode of the Powered By Age Podcast featuring Vancouver-based arts-researcher, Christine Germano, who joined the show to share stories, poems and songs gleaned from her work with children from the Arctic to the South Pacific on their understanding of climate. We also hear a short story from Aideen Dufour who reflects upon her childhood in Ireland with its special connection to the land.
2021-05-0755 minPowered by Age PodcastS3E1 - No Fooling: Seniors want Affordable, Healthy, Sustainable HousingPowered by Age: Age-Friendly City Podcast (S3 E1). Our 51st Zoomcast April 1st, 2021);
April 1 is often identified with ‘foolish” pranks. But, Powered By Age kicked off its 51st episode THURS., Apr. 1 with a salute to National Poetry Month and a special presentation “No Fooling: Seniors want Affordable, Healthy, Sustainable Housing", led by housing thought leaders Sarah Radia , a “healthy buildings” and sustainability expert, and Anastasia Koutalianos, founder of the Tiny Homes Collective and livability researcher. They shared their extensive experience as consultants working with public agencies as well as developers and architects. We learned that “health is sometimes th...
2021-04-2658 minPowered by Age PodcastS2E50 – Celebrating our 50th Episode!Our 50th Zoomcast (March 25th, 2021); Celebrating our 50th Episode. Hosted by #CharlotteSistaCFerrell
Charlotte Sista C Ferrell, PBA Coordinator and Host, welcomes everyone to PBA’s 50th online episode since the “pandemic shutdown” forced the podcast creation program to shift from meeting at the 411 Senior Center to meeting via Zoom. She highlights ways PBS created programs for special months or issues, and initiated training for podcasters to record their Stories, Poems, Interviews and Novelties on the PoweredbyAge.com website
Leslie Remund, Director of the 411 Senior Center Society, acknowledges ways PBA connects seniors from “411”, other senior centers and community gro...
2021-04-261h 07Powered by Age PodcastS2E49 - Choose to ChallengeOur 49th Zoomcast (March 18th, 2021);
Charlotte acknowledged we are still celebrating Women’s History Month and we will have special stories today related to the international theme, “Choose to Challenge.”
Joel Flynn announced the St. Patrick’s Day release of an album by his father Doug Flynn which is available for no charge at https://soundcloud.com/podstream/sets/doug-flynns-desolation-sounds-vol-1. Joel assures us he will be sharing some of his personal music next week.
Nansey Sinclaire told a personal story about improving her physical and mental health through observing her eating prompts and habits d...
2021-03-2459 minPowered by Age PodcastS2E48 – A Tribute to Charanpal GillOur 48th Zoomcast March 11th, 2021;
Charlotte Ferrell announced PBA is presenting a special Panel today paying tribute to Charanpal Gill, an Order of Canada honoree, who fought throughout his life for equal rights and against racism.
411 Senior Centre Board Chair, Marion Pollack announced that the 411 free income tax clinic is open weekdays from 10 a.m. to 2 p.m.
Lesley Hebert read a statement from the International Council of Women, affirming International Woman’s Day (March 8, 2021).
Charlotte read PM Justin Trudeau’s statement designating March 11 as a National day of Observance for COVID-19...
2021-03-201h 00Powered by Age PodcastS2e47 - Changing the Ways We Make MoneyOur 47th Zoomcast (March 4th, 2021);
As we enter International Women’s Month, Charlotte asks us to share ways we “Challenge to Change” making money past retirement age.
Nansey Sinclaire describes how she found a way to do what she loves by opening a pet sitting and dog walking service and continually upgrading it over 7 years.
Lesley Hebert tells about her pioneering experiences teaching English as a second language online and adapting to different time zones and communication systems.
Chris Morrissey discusses the launch of a writing anthology by the Queer Imaging and Wr...
2021-03-121h 22Powered by Age PodcastS2E46 - Celebrating Black History MonthCharlotte announces our celebration of Black History month and introduces Dr. Charles Quist-Adade, facilitator for today’s program. He outlines the programme of 25 Years of Black History
Month: Celebration and Reflection, a February 28 event, that will explore common threads among the customs and values of different African countries and people of African descent. We hear members of the organizations that collaborated to produce the “25 Years” event.
Dr. Quist-Adade sang an African song and told the story of why Anansi the Spider has no head. Teacher and storyteller Mme. Comfort Ero told the story of how Anansi broke...
2021-03-1156 minPowered by Age PodcastS2E45 – Money TalksOur 45th Zoomcast (February 18th, 2021);
We contrast a notion we had about money as teens with our current perceptions.
Charlotte Ferrell introduces accountant Maggie Taylor of the 411 Centre income tax team who presents pertinent information about organizing for and filing income tax; provides tax tips and answers questions from participants.
The 411 Center’s tax clinic runs March 1 to April 29; 10 a.m. to 2 p.m; Monday to Friday.You can drop your paperwork off at 333 Terminal Avenue (7th Floor). Phone 604-684-8171 to make an appointment with a tax advisor, or with an “Information and Referral...
2021-02-271h 00Powered by Age PodcastS2E44 – Feelings about FeelingsOur 44th Zoomcast (February 11th, 2021);
Our pre-Valentine’s Day discussion focusses on a range of feelings. We discuss the different emotions evoked by the ways people respond or look away when we greet them while walking in our neighborhoods. The prevalent commercialization of Valentines Day is compared with its original meaning. Several people reflect the ways that music, writing memoirs and journals help us work through strong emotions or reach desired outcomes.
Neall Ryon reads his poems The Melancholy of Windblown Grass and Talk to the Child, and Charlotte Ferrell reads her poem Rebirthing our Worthines...
2021-02-271h 09Powered by Age PodcastS2E43 – What’s in A Name?Our 43rd Zoomcast February 4th, 2021;
We consider the implications of various names as labels for older people, particularly when identifying this demographic in housing, health and research studies. We discuss how the names we use, or are called, reflect upon our identity and the perceived rights and privileges of Canadian citizenship. We also note differing receptions the labels “senior citizen” or “elder.”
Charlotte shares a list of qualities previous podcast groups have asserted they would like to see as the profile of older people in an “age-friendly city. These include, resilient trailblazers and skilled decision makers.
Chr...
2021-02-271h 09Powered by Age PodcastS2E42 – The Learning CurveOur 42nd Zoomcast (January 28th, 2021);
Charlotte Ferrell announces the launch of an “Interview Reservoir Campaign” to achieve a goal set by PBA podcasters in 2020 to: “create Canadas’s largest reservoir of interviews about ‘interesting’, ‘notable’ older people. Joel Flynn, one of our technical support gurus, for participants and listeners, engages us in discussing challenges such as saving and sharing files to Zoom via Google Drive.
After Chris Morrisey shares part of her thirty-minute interview with feminist lawyer Barbara Findlay, we talk about using this interview as the basis for a future webinar, and other programming ideas.
Neall Ryon...
2021-02-2752 minPowered by Age PodcastS2E40 – Leadership and Positive ChangeOur 40th Zoomcast (January 14th, 2021);
In celebration of Dr. Martin Luther King’s birthday, Charlotte opens a discussion on servant leadership and the benevolent community by sharing thoughts on the civil rights movement and the power of non-violent protest.
We discuss leadership, public service, the potential for corruption at the political and the local level, and the capacity of political activism to forge links between people, groups and causes. We also recognize the need for positive healing energy, the value of the imperfect healer and leaders with conviction, the divisive force of opposing convictions and the challe...
2021-02-271h 05Powered by Age PodcastS2E41 - A Conversation PotluckHost, Charlotte Sista C Ferrell, convenes “A Conversation Potluck” with “appetizers”, a Main Course, and Dessert. As our appetizer, participants introduce themselves by describing a flavour that reflects their character.
For our main course we share take-aways from the U.S. Jan. 20 Inauguration, starting with Vancouver poet, Sherry Duggal reading the dynamic last stanza of Youth Poet Laureate, Amanda Gorman’s awesome poem. Our savory discussion included possible directions for US politics; the implications of President Biden’s Executive Orders, particularly the closing of the XL pipeline, for Canada. We acknowledged the historical rise in women’s prominence and...
2021-01-2953 minPowered by Age PodcastListening Session #9 - Poetry by Cynthia SharpIn this listening session, Cynthia presents several poems, including a suite written in response to the paintings of Jilly Watson.
Cynthia Sharp is a poet, author and workshop facilitator. She is a full member of the League of Canadian Poets, as well as The Writers’ Union of Canada and was the City of Richmond’s 2019 Writer in Residence. You can find her work in journals like CV2, Friday’s Poems, Toasted Cheese and untethered, as well as on Amazon.
Cynthia lives on the beautiful west coast where she's completing her MFA in creative writing, inspired by the ra...
2021-01-2017 minPowered by Age PodcastS2 E39 - Democracy & ResilienceOur 39th Zoomcast (January 7th ,2021);
On the first Thursday of 2021, Charlotte encourages us to talk about democracy and resilience.
In light of the storming of the U.S. Capitol, we discuss the definition of democracy and problems inherent within it. We consider the role of poets and other creative writers in supporting and promoting social justice. We talk about our ability to have a positive influence in social media by building resilience, hope and transformation. We explore the resilience seniors have built through life experiences.
Hosted by Charlotte Ferrell. Sponsored by the 411 Seniors...
2021-01-1959 minPowered by Age PodcastS2E38 - Farewell to 2020Our 38th Zoomcast (December 31st, 2020);
Charlotte Ferrell invites us to say goodbye to 2020 and to welcome 2021.
Neall reads his poem This is Hard Time which recalls the challenges of 2020.
Elizabeth Wu reads an inspirational poem to welcome the light of the new year.
Charlotte reads a poem for Kwanzaa, a holiday created in 1966 by Dr. Maulana Karenga of California State University. Her reading is followed by a discussion of the history and meaning of Kwanzaa.
Joel Flynn performs three song requests: I Did it My Way, Feeling Good and...
2021-01-0752 minPowered by Age PodcastChristmas EveOur 37th Zoomcast (12/24/2020);
Charlotte 'Sista C' Ferrell hosts our Christmas Eve podcast session featuring a Christmas sing along with
Ukulele music by Instructor/Performer Jane Belanger and song leader/Zentangle instructor, Judy Heintz.
They led us in favorites like We Wish you a Merry Christmas, Rudolph the Red-nosed Reindeer, Frosty the Snowman and Feliz Navidad. Good-hearted conversation carried this activity to hearing one of our
podcast developers, Joel Flynn, treat us to a beautiful Karaoke cover of Dean Martin’s Silver Bells.
Charlotte read a new poem, 'Happiness is Having Our Fr...
2020-12-3036 minPowered by Age PodcastS2 E36 - Wishes and MoreOur 36th Zoomcast (December 17th 2020);
Charlotte introduces today’s podcast theme, “Wishes and More” , thanks the 411 Sr. Centre Society for supporting our podcasts, and acknowledges their delivery of Christmas hampers to shut-in 411 Center members.
Robin Erickson invites us to share two wishes, one for ourselves and one for someone else. Participants exchange their hopes and strengths regarding grace, patience, healing, creative energy, human connection, security, peace and love.
Mariko Makashima, the 411 Seniors Centre Volunteer Coordinator, introduces a drawing for ten prizes to be awarded to lucky 411 Centre members. She recognizes the local vendors from wh...
2020-12-2353 minPowered by Age PodcastS2 E35 - Celebrating International Human Rights DayOur 35th Zoomcast (December 10, 2020);
Charlotte Ferrell hosts a discussion on “what can you do” in recognition of the UN International Human Rights Day theme, “Recover Better”. Judith Rainey shares intentions expressed by Eleanor Rosevelt on the power of individual small action.
Participants discuss the increased inequality created by COVID 19, the need to speak up against systemic racism and to work towards change, even in small ways, and the importance of storytelling as a means to raise awareness.
Neall Ryon shares his recent interaction with a telephone scammer which made him aware of the importan...
2020-12-1651 minPowered by Age PodcastS2E34 - Strength in Exploring LossOur 34th Zoomcast (December 3, 2020);
Charlotte welcomes Samela Dingus and Elizabeth Wu, seniors active in The Agape Wise Ones, a spirituality group that helps elders develop their unique talents.
Robin Erickson facilitates a discussion on the meaning of loss using Angel cards. Participants’ personal responses to randomly selected cards (gratitude, patience, flexibility, respect, power, communication, responsibility, presence, trust and strength) lead into an engaging, reflective discussion.
Neall Ryon reads Round and Round, a poem he wrote for his deceased brother Don.
Charlotte announces upcoming special programs including Zoom meetings on Christmas and Ne...
2020-12-0850 minPowered by Age PodcastS2 E33 - Zentangle and Imaginative StorytellingOur 33rd Zoomcast (November 19, 2020);
Host Robin Erickson introduces us to Judy Lynne, an instructor and Zentangle practitioner who enthusiastically discusses and demonstrates this inter-related, meditative creative art form. Listeners may wish to look up Zentangle videos on the internet.
Robin facilitates a lively word association game where participants build stories from random and related words. Many people expressed joy in doing this activity that had many variations at home parties in the past.
Charlotte asks for suggestions on the number of songs for our Dec. 24, 1 pm Christmas Eve Zoom party.
Hosted...
2020-12-0244 minPowered by Age PodcastS2 E32 - Ukeleles and EFTOur 32nd Zoomcast (November 19, 2020);
Host, Charlotte 'Sista C' Ferrell, announces we have some upcoming presentations by 411 Center instructors or volunteers who are testing Zoom as a safe-distance teaching platform.
Jane Belanger introduces the ABCs of Ukelele, from “Accessibility” to “Zing” - enhancing happiness, and relaxation. She plays some happy tunes and demonstrates the ease of learning to play a “uke”; she welcomes listeners to contact her at 604 733-2640 to book free online lessons. Jane will play some tunes for a “sing along” during our 1pm Christmas Eve podcast “party.”
Cancer survivor and Certified EFT practitioner, Ne...
2020-12-011h 06Powered by Age PodcastS2 E31 - Thoughts on Remembrance DayOur 31st Zoomcast (November 12, 2020) is all about war and peace.
Host Robin Erickson reminds us that today’s discussion takes place on the 75 th anniversary of the bombing of Hiroshima, the end of WWII and the founding of the UN.
Panelists share Remembrance Day memories and ways they commemorate November 11th now.
We address the current relevance of Remembrance Day ceremonies, the causes of war, its pointlessness and its financial and human cost. We discuss the glorification of war, the lack of recognition of wartime trauma and uncounted civilian casualties, and whether it is...
2020-11-2753 minPowered by Age PodcastS2 E30 - Debunking Myths on AgingOur 30th Zoomcast (November 5, 2020) features an engaging conversation on a Myths about aging facilitated by Charlotte and Robin.
Charlotte shares the finding of a Yale University of Public Health and Psychology researcher, Dr. Becca Levy, that replacing negative myths about aging with positive perceptions resulted in a “nearly eight-year increase in average lifespan.
We debunk myths about aging such as “older people can’t learn new things” and “seniors are not interested in sex.” We look at how such perceptions not only create ageist attitudes but also contribute to the aging process. Robin shares a researcher’s...
2020-11-2755 minPowered by Age PodcastListening Session #8: Poems about Empathy with Herb BryceIn this listening session, Herb Bryce shares 3 poems about empathy in the face of great challenges: Not Good Enough, I'd Rather be Alive, and Rage. Plus, a bonus poem from Sista C: Living the So Amazing Life.
2020-11-1917 minPowered by Age PodcastS2 E29 - The Hats We WearOur 29th Zoomcast (October 29, 2020) features a free ranging discussion on social roles.
Facilitator, Robin Erickson invites participants to consider the various roles they play or have played in the past. Our discussion touches on the freedom of chosen roles versus the strictures of assigned roles, and the influence of family and upbringing. Everyone wore a hat to the virtual meeting and emphatically comments on how hats evolve throughout our lives and change to meet the needs of the moment. People share examples of how different roles we play influence the formation of our authentic self.
...
2020-11-121h 05Powered by Age PodcastListening Session #7 - My Mother's Insomnia, by Don MartinIn this spin-off episode, Don Martin of Quirk-e (the QUeer Imaging and wRiting Kollective of Elders), shares his story My Mother's Insomnia.
2020-11-1008 minPowered by Age PodcastS2 E28 - Looking Back and Looking ForwardIn our 28th Zoomcast (October 22, 2020) we look at how far our podcast has come.
Charlotte Ferrell opens by acknowledging how the Powered by Age podcasts emerged from four multi-topic, studio-recorded episodes last year, to creating 28 (to date) episodes of non-scripted discussions on topics or issues suggested by participants. She confirmed ways participants have become Powered by Age Ambassadors who have learned how to access digital platforms, help others get connected, and collaborate in making special presentations. She welcomes participants to celebrate our seventh month of podcasting and to continue pursuing the goal of making Vancouver an age-friendly cit...
2020-10-2957 minPowered by Age PodcastS2 E27 - Why, How and When to VoteIn our 27th Zoomcast (October 15, 2020) we discuss the upcoming provincial election.
Robin Erickson reads a certificate of appreciation for our PBA zoomcasters.
Charlotte Ferrell introduces special guests Gudrun Langolf, past president of COSCO, and 411 Board member Stuart Alcock. Guests urge listeners to exercising their valuable voting rights.
Stuart outlines available voting methods and notes that mail ballots must be received by 8 p.m. on October 24th. Gudrun describes how to obtain accurate information and suggests ways to advocate for change.
We discuss election issues, most importantly the need for improve funding a...
2020-10-211h 09Powered by Age PodcastS2 E26 - Nurturing OurselvesOur 26th Zoomcast (October 8, 2020),
Charlotte Ferrell introduces Gordon Neighbourhood House Chef Amanda Bacalenick, who presents pre-Thanksgiving suggestions for cooking fall vegetables and discusses the importance of food literacy. Amanda also describes the Gordon House Better At Home meals program for West End seniors. More information on this program can be found at https://gordonhouse.org.
Neall Ryon reads two poems from his book From the Other Side: Ordinary Mary, a poem of thanks to his mother, and a Thanksgiving poem In Appreciation. Neall also shares the Emotional Freedom Technique (EFT Tapping) by demonstrating special taps for cal...
2020-10-141h 11Powered by Age PodcastS2 E25 - Seniors DayIn our 25th Zoomcast (October , 2020) - a recording of a live broadcast for 2 Anniversaries: First, the 30th anniversary of the UN International Year of the Older Person with special guests; and then to recognize the Powered by Age Podcast Program’s FIRST Anniversary as a Senior-led podcast creation sponsored by the 411 Center and the City of Vancouver, we’ll hear some ways creating podcasts have affected participants’ lives.
As this party rolls on, we’ll be “rolling out” our brand new Website and “Listening Sessions” with our seniors’ savvy Stories, Poems, Interviews and News. If you haven’t already, now is a perf...
2020-10-1454 minPowered by Age PodcastListening Session #6 - Poems from Neall and LesleyIn this spin-off episode, Neall Ryon and Lesley Hebert share a few poems - Lesley's Game/Bear on the Edge and Raccoon; and then Neall's The Coin Has Four Sides and In the Stillness
2020-10-0107 minPowered by Age PodcastListening Session #5 - Gail Interviews Spiritual Engineer Tim BadooIn this spin-off, Gail Harwood interviews Spiritual Engineer Tim Bartoo
2020-10-0132 minPowered by Age PodcastListening Session #4 - Poetry with Sista C and JudithIn this spin-off episode, Judith Rainey reads from Milton's Paradise Lost, and Charlotte 'Sista C' Ferrell shares her new poem Time to Resonate with Ageless Joy Again - a special Grandparents' Day poem.
2020-10-0103 minPowered by Age PodcastListening Session #3 - Stories by Neall RyonIn this spin-off episode, Neall Ryon shares two more short stories: Jane of the Car, and The Alien
2020-10-0118 minPowered by Age PodcastListening Session #2 - Interview with Geologist Christine TelfordIn this spin-off episode, Sylvie Anderson interviews geologist Christine Telford about her experiences in a male-dominated industry.
2020-10-0111 minPowered by Age PodcastListening Session #1 - Mixed Storytelling & Poetry with Neall and LesleyIn this spin-off episode, Neall Ryon and Lesley Hebert collaborate to combine Neall's story A Million, Million Stars with some of Lesley's Poetry
2020-10-0128 minPowered by Age PodcastS2 E24 - Brain HealthIn our 24th Zoomcast (September 24, 2020), we discuss ways to maintain a healthy brain. Robin Eriksson facilitates an interactive round table discussion - on memory and ways to improve brain health. Lively discussion of personal experiences and some physical activities ensue as she introduces each of the following “Six Pillars of Brain Health”:
Be social
Engage our brains
Manage stress
Exercise
Enjoy restorative sleep
Eat a healthy diet
Warm thanks to Robin Eriksson for leading today’s discussion. Hosted by Charlotte "Sista C" Ferrell. Sponsored by the 411 Seniors Centre Society and the Ci...
2020-09-241h 03Powered by Age PodcastS2 E23 - Creativity and HealthOur 23rd Zoomcast (September 17, 2020) features a discussion of creativity and health. Charlotte Ferrell describes the physical benefits of creativity. These include remission of dementia and improved cognition, problem solving and mental health. Adel Arop talks about creativity, her personal healing journey, and engages the group in some poetry games that stimulate the memory.
Charlotte Ferrell presents Twelve Habits of Creative People and participants give examples of using them.
Our conversation included: physical responses to the creative process, brainwaves as vibrations, the importance of play and curiosity, creative problem solving, ways to overcome your inner critic...
2020-09-231h 11Powered by Age PodcastS2 E22 - The Digital DivideIn our 22nd Zoomcast (September 10, 2020) we host a panel discussion on The Digital Divide – a vital issue for seniors. Panel Moderator, Penny Goldsmith is the author of Storming the Digital Divide: the PovNet Story, and a member of the 411 Seniors Centre Issues Committee. Prior to the panel discussion she introduces Nicky Dunlop and Kate Fish of the online anti-poverty community PovNet.
Penny welcomes each of the following panel members:
Two 411 Seniors’ Centre board members. Patsy Craig outlines technological challenges faced by seniors, and David Handelman talks about efforts to provide free computers to low income seniors.
Bella Coola...
2020-09-101h 00Powered by Age PodcastS2 E21 - The Meaning of Labour DayIn our 21st Zoomcast (September 3, 2020) Charlotte Ferrell hosts a discussion focussing on
Labour Day.
We open with a TED Talk on the meaning of Labour Day for Americans and Canadians.
The follow-up discussion addresses various topics including labour history, exploitation, the
rights of aging workers, the role of unions, the gig economy, teleworking, seniors engaging in
labor advocacy, and the future of the workforce.
In the final segment. Pat Hogan reads her story Serendipitous Downtown Eastside Christmasses
and Chris Morrissey reads a short story which shows how immigrant counselling changes...
2020-09-031h 08Powered by Age PodcastS2 E20 - The Zen of PoetryIn our 20th Zoomcast (August 27, 2020), our special guest hosts a creative writing workshop.
Today teacher and published poet Cynthia Sharpe facilitates a unique experiential workshop to
foster inspiration and creativity.
Cynthia opens with a reading and discussion of her poem Alone and Together which centres
around gratitude and a focus on the present moment. Participants prepare for the writing segment
by moving and stretching before producing sensory descriptions of meaningful objects they have
brought to the session. Everyone shares what they have written and Cynthia closes with a reading
of her...
2020-08-2756 minPowered by Age PodcastS2 E19 - Tasty, Timely Thoughts about WalkabilityFor our 19th Zoomcast (August 20, 2020), we discuss walkable cities: What are the benefits of walking, what makes a city walkable, and how can we make cities more walkable?
We also welcome to the show Alix Tier from BEST (Better Environmentally Sound Transportation), who discusses some of the initiatives their organization is working on.
Special thanks to Neall Ryon for organizing and chairing this week's episode, and for sharing his poem “Just a Step Away”.
Hosted by Charlotte "Sista C" Ferrell. Sponsored by the 411 Seniors Centre Society and the City of Vancouver.
2020-08-271h 06Powered by Age PodcastS2 E18 - Raising a Two-Spirit ChildFor our 18th Zoomcast (August 13, 2020), our regular podcast participant and elder knowledge keeper Kendra Crowell shares her stories and experiences on raising a Two-Spirit child into healthy adulthood, and answers questions from the group.
Hosted by Charlotte "Sista C" Ferrell. Sponsored by the 411 Seniors Centre Society and the City of Vancouver.
2020-08-2753 minPowered by Age PodcastS2 E17 - PRIDEFor our 17th Zoomcast (August 6, 2020), we celebrated PRIDE!
In our pre-segment, Marion Pollack from the 411 Seniors Centre Society provides a quick update on OAS/GIS payments and the volunteer income tax filing program.
In the first segment, Chris Morrissey talks a bit about the history of Pride since the 1960’s and what has changed in the LGBTQ community.
In the second segment, Cyndia Cole reads a poem “PRIDE: What Pride Means to Me”.
In the third segment, Farren Gillaspie reads a fictional memoir.
In the fourth segment, Janie reads a shor...
2020-08-131h 16Powered by Age PodcastS2 E16 - Working After RetirementFor our 16th Zoomcast (July 30, 2020), we welcomed 3 special guests to the show.
In the first segment, Don Davies (Member of Parliament for Vancouver-Kingsway) discusses some of the key issues facing seniors and ways in which the federal government could address them.
In the second segment, writer and teacher Ruth Kozak talks about her experiences as a self-employed 86-year-old living in Vancouver.
In the third segment, BC Seniors Advocate Isobel Mackenzie talks about seniors in the workplace, ageist attitudes in society, and more.
Special thanks to Gail Harwood and Lesley Hebert for...
2020-08-121h 13Powered by Age PodcastS2 E15 - Healing, Health and AgingOur 15th Zoomcast (July 23, 2020) features two guests and a poetry reading.
We open with a video demonstrating seated exercises for aching backs and backsides from the series Senior Fitness with Meredith.
Our first guest, filmmaker Adel Arop, talks about how to create the most effective mindset for the journey towards wellness.
Our second guest, Judith Rainey, shares her personal experience with the 811 Health Line.
Finally, Sista C shares her personal healing journey and reads inspiring poetry from her book From Pillows to Pillars.
Hosted by Charlotte "Sista C" Ferrell...
2020-07-3049 minPowered by Age PodcastS2 E14 - Alternative Modalities for Healing and Emotional WellbeingIn our 14th Zoomcast (July 16, 2020) we welcome three special guests.
In the first segment, Judith Rainey provides information on the Feldenkreis Method of awareness and gentle exercise for healing and pain management.
In the second segment, cancer survivor Neall Ryon shares his healing journey and his use of meditation and mindfulness practices for healing disease.
In the third segment, Haida Elder Ruby Marks gives a brief introduction to some of the principles and practices of First Nations health traditions.
Special thanks to our facilitator, community radio maker Robin Eriksson.
...
2020-07-301h 05Powered by Age PodcastS2 E13 - All About FoodOur 13th Zoomcast (July 23, 2020) features three guests interested in food and nutrition.
Our first guest, City Councillor Sarah Kirby-Young, talks about food friendly neighbourhoods and the demise of the corner grocery store.
In our second segment, Anthony Kupferschmidt, Executive Director of the West End Seniors Network, discusses food insecurity among seniors.
Finally, Emily Hsu shares some advice from her book Mindful Eating for Vibrant Living.
A warm thank-you to Sylvia Anderson for putting this show together, and to Neall Ryon for reading his poem Who Killed Mom and Pop?
...
2020-07-301h 06Powered by Age PodcastS2 E12 - A Post Canada Day BuffetIn our 12th Zoomcast (July 2, 2020) participants read their work and discuss memories.
First, our guest Morgan Jacko outlines COVID-19 compliant networking initiatives to fight social isolation among First Nations elders.
Next, PBA regulars read their work. Lesley Hebert reads a short story, Elaine Woo reads three poems, and Adel Arop reads two poems.
In the third segment, our second guest, Haida Elder Ruby Marks, shares her memories of family separation and foster care. This is followed by a discussion of First Nations perspectives on Canada Day
Hosted by Charlotte "Sista C"...
2020-07-3056 minPowered by Age PodcastS2 E11 - Housing and Health Challenges for an Aging PopulationOur 11th Zoomcast (June 25, 2020) welcomes two very special guests.
In the first segment, Vancouver City Councillor and anti-poverty activist Jean Swanson focuses on housing, poverty and homelessness among seniors, and looks at potential solutions for the housing crisis in the Lower Mainland.
In the second segment, Marcy Cohen discusses health care support, promotion and prevention for both seniors who wish to “age in place” and for those in care settings.
Morgan Jacko and Kendra Crowell talk about the challenges of helping seniors access communication technology
Hosted by Charlotte "Sista C" Ferrell. Spon...
2020-07-071h 20Powered by Age PodcastS2 E10 - Juneteenth, Justice and InclusionOur 10th Zoomcast (June 18, 2020) celebrates Juneteenth and features a special interview.
Charlotte Ferrell reads a statement on racism from 411 Seniors Centre. She points to Canadian connections with Juneteenth and highlights ongoing international concerns about human trafficking.
Sylvie Anderson interviews Christine Telford of the UK about her ground-breaking career as a female geologist in the oil and gas industry.
Pat Hogan of QUIRKY presents a virtually produced video for the International Day against Homophobia and Transphobia.
We finish with two poetry readings, Neill Ryon reads Erasure and Sista C reads a Fathers’ Da...
2020-07-011h 13Powered by Age PodcastS2 E9 - PBA Celebrates Seniors WeekOur 9th Zoomcast (June 11, 2020) welcomes one very special guest.
In recognition of Seniors’ Week, Chris Morrissey welcomes special guest Colleen McGuinness, Chair of the City of Vancouver Seniors’ Advisory Committee to discuss various issues connected to the concept of an “Age Friendly City” and ways that seniors can get involved. Topic discussed include city engineering and traffic issues, traffic lights, public spaces and accessibility.
Hosted by Charlotte "Sista C" Ferrell. Sponsored by the 411 Seniors Centre Society and the City of Vancouver
2020-07-011h 24Powered by Age PodcastS2 E8 - Exploring and Embracing AdvocacyOur 8th Zoomcast (June 4, 2020) participants discuss aspects of advocacy.
Participants discuss the meaning and purpose of advocacy and share their experiences. They look at some of the challenges involved in becoming an advocate, recognizing injustice, raising awareness, speaking up, changing perceptions, and creating change.
Hosted by Charlotte "Sista C" Ferrell. Sponsored by the 411 Seniors Centre Society and the City of Vancouver
2020-07-011h 07Powered by Age PodcastS2 E7 - Imaging the New City PlanOur 7th Zoomcast (May 28, 2020) features an insightful discussion with a special guest.
We open with participants sharing their positive lockdown experiences.
Next we welcome special guest Ishmael Traore, Engagement Advisor, from The UBC Centre for Community Engaged Learning. Ishmael leads a discussion focussing on two questions from the City of Vancouver Planning Department:
What would a thriving relationship between nature and urban life look like in Vancouver?
What would a city that truly adopts reconciliation and decolonization look like?
Hosted by Charlotte "Sista C" Ferrell. Sponsored by the 411 Seniors...
2020-06-031h 23Powered by Age PodcastS2 E6 - Seniors Advocating for SeniorsOur 6th Zoomcast (May 21, 2020) features a special guest from COSCO BC.
Today we welcome Linda Forsythe from COSCO BC (Council of Senior Citizens Organizations of B.C.) to introduce her organization and discuss some of the work they are doing. Topics covered in our discussion include:
Issues with for-profit long-term care facilities and the case for de-privatization
The need for a national pharmacare programme.
Continuity of care (care homes versus aging in place).
Our concluding creative segment features Neill Ryon and Lesley Hebert reading from their prose/poetry collaboration “A...
2020-06-031h 13Powered by Age PodcastS2 E5 - Bridging Generational and Digital DividesIn our 5th Zoomcast (May 14, 2020) two guests discuss two very different topics.
In our first segment, Pat Hogan welcomes special guest Veronica Grassey, Program Manager at Volunteer Grandparents information. Veronica provides information on how her organization helps to meet community needs for supportive and nurturing connection.
In our second segment, 411 Board Chair Marion Pollack talks about the impact of COVID-19 on 411 income tax clinics. We discuss the importance of technology during COVID-19 for both community connection and health care, and how the pandemic has created awareness of the “digital divide” among seniors.
Hosted by C...
2020-06-031h 12Powered by Age PodcastS2 E4 - Creative JuicesOur 4th Zoomcast (May 7, 2020) features readings by our regular zoomcast participants.
In our first segment we listen to Chris Morrissey read her short story Widowhood. We discuss the grief and anger she felt when she found herself facing homophobia following her partner’s death.
In our second segment Neill Ryon reads his spiritual poem Siddhartha by the River.
We conclude with Gail Harwood reading her poem Then and Now: Roads.
Hosted by Charlotte "Sista C" Ferrell. Sponsored by the 411 Seniors Centre Society and the City of Vancouver.
2020-05-121h 04Powered by Age PodcastS2 E3 - Planning and MusingOur 3rd Zoomcast (April 30, 2020) features brainstorming, open discussion and an invitation to the poetic muse.
Neall Ryon reads his poem A Birthright.
Charlotte Ferrell encourages participants to brainstorm content for future programmes and Sylvie Anderson provides a preview of an upcoming session.
Adel Arop encourages participants to work together to create a poem. The result is a cooperative poetic musing on the topic of social isolation, and a discussion of ways to overcome it.
Hosted by Charlotte "Sista C" Ferrell. Sponsored by the 411 Seniors Centre Society and the City of Vancouver.
2020-05-121h 09
Powered by Age PodcastS2 E2 - Together We CreateOur 2nd Zoomcast (April 23, 2020) presents content created by our podcasters.
Pat Hogan of QUIRKY (Queer Imaging and Writing Collective) reads a statement of purpose from QUIRKY’S new book Together We Stand and shares her short story Grandpa John, Simple Treasures.
Gail Harwood reads We all belong here, her poetic essay on immigrants and refugees.
Sylvie Anderson reads two poems, Wilbur and Sentence on the Road to Newcastle.
Hosted by Charlotte "Sista C" Ferrell. Sponsored by the 411 Seniors Centre Society and the City of Vancouver.
2020-05-0855 min
Powered by Age PodcastS2 E1 - Our Very First ZoomcastOur first Zoomcast (April 16, 2020) replaces in-person podcasting from the 411 Seniors’ Centre.
Following brainstorming for upcoming shows and a discussion of technical issues connected with Zoom, we discuss two questions posed by the Planning Department of the City of Vancouver:
What would it take for you to feel safe in Vancouver?
What things would you like to see that would reflect more culture and art?
Hosted by Charlotte "Sista C" Ferrell. Sponsored by the 411 Seniors Centre Society and the City of Vancouver.
2020-05-0757 minPowered by Age PodcastS1 E4 - Involvement with 411, Meditation, Ever-Changing Technology, and PoetryIn the first segment, Mayumi Spry talks to Betty about her involvement with the 411 Seniors Centre.
In the second segment, Charlotte, Michelle, Taylore and Lynn talk about meditation.
In the third segment, Michelle and Frank talk about the challenges of ever-changing technology, and provide some resources and tips.
In the fourth segment, Kathy Gregg shares her poetry.
In the fifth segment, Taylore Co shares her poem “Smoke”.
In the sixth segment, Michelle Nguyen shares her poem “Beautiful Joel in Hamburg”.
In the seventh segment, John Roberts reads his poem...
2019-11-1838 minPowered by Age PodcastS1 E3 - Intergenerational Collaborations, Classes at 411, Saving Money as a SeniorIn the first segment, Kathy Gregg talks to Luke Schuss about Intergenerational Collaborations.
In the second segment, Kathy Gregg talks to Hyunok Ryu about Intergenerational Collaborations.
In the third segment, Frank talks to Oscar the computer instructor about his computer classes.
In the fourth segment, Bryan talks to Jane about her involvement with the 411 Seniors Centre.
In the fifth segment, members of the 411 Seniors Centre talk about creative ways to save money.
2019-11-1848 minPowered by Age PodcastS1 E2 - Making Money as a Senior, Zoomer-Boomer-Senior Comedy Program, Creative Short StoriesThis is the second episode of our new podcast series!
In the first segment, Flor and Dorothy talk a bit about themselves and what the 411 Seniors Centre means to them.
In the second segment, Lynn Curtis, Kathy Gregg, Mayumi Spry and Taylore Co discuss ways in which seniors can make money.
In the third segment, Mayumi Spry interviews Janice Bannister, a Brain Fitness instructor and Laughter as Medicine expert.
In the fourth segment, Taylore Co shares her creative story “Caught by the Cops”.
In the fifth segment, Kathy Gregg share...
2019-11-1848 minPowered by Age PodcastS1 E1 - Intro to the Podcast, History of 411, StorytellingThis is the first episode of our new podcast series!
In the first segment, John interviews Leslie Remund, Executive Director of the 411 Seniors Centre Society, on the origins of the podcast series and other recent developments.
In the second segment, Ivy Leung interviews Stuart Alcock, Board Member of the 411 Seniors Centre Society, on the history of the 411 Seniors Centre Society.
In the third segment, Mayumi Spry interviews Betty, volunteer at the 411 Thrift Shop, on the history of the thrift shop.
In the fourth segment, Mayumi Spry shares her story, "Japanese Brides...
2019-11-1844 min