Shows
Michigan CreatesLisa Howard, Plymouth Community Arts CouncilIn this episode, host Ara Topouzian sits down with Lisa Howard, Executive Director of the Plymouth Community Arts Council (PCAC), to explore the transformative role of arts in western Wayne County. Lisa shares insights into PCAC’s mission—making the arts accessible to all through education, public exhibits, youth and adult programs, and their beloved “Music in the Park” summer concert series. From nurturing emerging artists to fostering community engagement and supporting public art initiatives, Lisa discusses the council’s evolution since its 1969 founding and its commitment to breaking financial and physical barriers. Tune in to hear ho...
2025-06-1318 min
Twin Cities Pride AmplifiedTwin Cities Pride Amplified – Ep. 58: Dobbs DeCorsey aka Miz DiagnosisHosts Andi Otto and Rina Heisel get to know Dobbs DeCorsey, aka Miz Diagnosis, the director of the brand new Pride Cultural Art Center (PCAC). We’ll talk about their art, all the great things happening at the PCAC and what you can expect if you stop by for a visit.
2025-02-2445 minTwin Cities Pride AmplifiedTwin Cities Pride Amplified – Ep. 47: Pride Cultural Art CenterAndi Otto and Rina Heisel discuss Twin Cities Pride’s latest adventure, the Pride Cultural Art Center (PCAC). With help from the Minneapolis Arts & Cultural Affairs Department, PCAC will be bringing back the gay-borhood. We’ll talk about how the new space will be used and how you can be part of it.
2024-12-0945 min
The Construction Record™ PodcastThe Construction Record Podcast – Episode 306: Clean energy tax credits with Paul De Jong and Bea BruskeOn this episode of The Construction Record Podcast, digital media editor Warren Frey discusses the federal government's clean energy tax credit initiative and attached labour conditions through interviews with both Progressive Contractors Association of Canada (PCAC) president Paul de Jong and Canadian Labour Congress (CLC) president Bea Bruske. De Jong pointed to the hiring requirements as an impediment to competitive work on clean energy projects while stressing PCAC and other industry associations fully support skilled tradespeople getting high wages and benefits for the work they perform. Bruske stressed the importance of the transition to a...
2023-09-2219 min
94 Feet With Coach J.T. Podcast94 Feet With Coach jt NIT champion KAI Huntsberry joined me Live!UNT CAREER
Played in and started 37 games...The 2023 Conference USA Newcomers of the Year...Voted to the 2023 NIT All-Tournament Team...Scored 454 career points (12.3 ppg)...Dished out 117 career assists (3.1 apg)...Grabbed 115 career rebounds (3.1 rpg)...A member of the 2023 NIT Championship team
2022-23
Played in and started 37 games...2023 Conference USA Newcomer of the Year...2023 NIT All-Tournament Team...Averaged 12.3 points per game...Dished out a team-leading 117 assists (3.1 per game)...Grabbed 3.4 rebounds per game...Made 48 3-pointers on the year, which were the second most on the team... His 1,221 total minutes played were the second-most on the team...Shot 78.8 percent...
2023-05-1247 min
China Business NOWCBN-20220224Hi everyone. I’m Stephanie LI.大家好，我是主持人李莹亮。Coming up on today’s program.重点提要 -WeChat and Alipay users can still use personal QR codes to collect small-sum payments next month;-Hong Kong unveiled a HK$170 billion budget to bolster the pandemic-hit economy.Here’s what you need to know about China in the past 24 hours 中国经济要闻Individuals can continue to use personal QR codes for transactions after March 1, according to a Tuesday statement released by the Payment & Clearing Association of China(PCAC), a self...
2022-02-2805 min
Count Me In®Ep. 135: James Burton - Crisis can lead to OpportunityContact James Burton: https://www.linkedin.com/in/jcburton/Personal Capital: https://www.personalcapital.com/Advisory services are offered for a fee by Personal Capital Advisors Corporation (“PCAC”), a registered investment adviser with the Securities and Exchange Commission. Registration does not imply a certain level of skill or training. Investing involves risk. Past performance is not indicative of future returns. You may lose money. PCAC is a wholly owned subsidiary of Personal Capital Corporation (“PCC”), an Empower company. PCC is a wholly owned subsidiary of Empower Holdings, LLC. © 2021 Personal Capital Corporation.Personal Capital S...
2021-08-0925 min
The Impactors PodcastPersonal Capital and forward-thinking digital wealth (Brendan Erne)Episode #94 of The Impactors Podcast features #Impactor Brendan Erne, Director of Portfolio Management at Personal Capital, a forward-thinking digital wealth management service.
Brendan is contributing to a revolution in sustainable, socially conscious investing. His goal? To ensure everyday investors have access to the transformational impact of an investment portfolio aligned with their values.
Building Pressure for Positive Change - Investors put a record $51 billion into sustainable investments in 2020, and 77% of institutional investors say they plan to stop buying non-ESG products altogether by 2022. That means companies will either have to clean up their act or miss out o...
2021-06-0214 min
Dementia DialogueChanging Roles in Dementia Research: From subjects to participants: Season 3, Episode 22David Czuczman is helping other people with Frontotemporal Dementia (FTD) and, just like she has throughout his 12 years of living with the condition, his wife Jill is supporting him all the way. David overcame some initial reservations and became an active participant in the Ontario Neurodegenerative Research Initiative (ONDRI www.ondri.ca). Jill, as a care partner, also participates in contributing data about her experience as a care partner but also as co-chair of the Patient-Community Advisory Committee (PCAC). Rick Swartz is a physician and research co-lead of the ONDRI project.
This episode explores the evolution of...
2021-03-0927 min
SeedsMoney foundations for freedom & flexibility with Personal Capital - Future of Finance SeriesJoin us as we welcome Paul Deer, CFP and Director of Advisory Service at Personal Capital, to the Future of Finance Series! Personal Capital is an industry-leading digital wealth management company with state-of-the-art tools and technology that provide investors with a complete financial picture. Learn more about their mission, vision, and products at www.personalcapital.com.
Stay up to date with everything happening at Seeds by subscribing to the podcast and our newsletter. We love interacting with you too, so be sure to DM us on Instagram (@cmmnwealthcoach) or Twitter (@cmmnwealthcoach) to submit your money challenges and r...
2021-03-0339 min
La VozLA VOZ- Thursday February 18, 2021: Mariel Fiori has a show on education, family and workThis week in La Voz en breve, journalist Mariel Fiori has a show on education, family and work!
Isis Benitez, a Poughkeepsie resident and member of the End the New Jim Crow Action Network, spoke about the tension between the city council and the police and the outcome of last Wednesday's public meeting. Benitez says the police review commission has not taken into account the community's main demand: that the police and local authorities be representative of the community they seek to serve. The Poughkeepsie Community Action Collaborative email is pcac@equitablefuture.org, they have meetings on Tu...
2021-02-1858 min
Attention Talk RadioADHD, Money & Finances – Part 2Attention deficit hyperactivity disorder is an executive functioning challenge. Executive functioning challenges make it difficult to organize, plan, and self-regulate. Managing money requires executive functioning. In this Part 2 of a 3-part series, Attention Talk Radio host and ADHD coach, Jeff Copper (www.digcoaching.com), talks about the challenges of tracking money and the mindset needed to help make it easier to self-regulate and manage spending. If you struggle to manage money, listen to this series for times and insights. See Part 1: http://tobtr.com/11810480 and Part 3: http://tobtr.com/11810493 Attention Talk Radio is the leading site for self-help Internet radio sho...
2020-09-2333 minAttention Talk RadioADHD, Money & Finances – Part 1Attention deficit hyperactivity disorder is an executive functioning challenge. Executive functioning challenges make it difficult to organize, plan, and self-regulate. Managing money requires executive functioning. In this Part 1 of a 3-part series, Attention Talk Radio host and ADHD coach Jeff Copper (www.digcoaching.com) talks about the roles that self-regulation and working memory play in managing money specifically at the point of performance (that is, at the register or shopping cart). If you have ADHD and struggle with managing money, this is a show you won't want to miss. See Part 2: http://tobtr.com/11810487 and Part 3: http://tobtr.com/11810493. Attention Talk...
2020-09-1632 min
Attention Talk RadioCOVID-19: Is it Time for an ADHD Gap Year to Work on Life and Work Readiness?The COVID-19 pandemic has really put a wrench in everyone's plans. For many with ADHD, it's disruptive to learning, so much so that one could almost classify it as a lost year. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Carolyn Jeppsen of BroadFutures (www.broadfutures.org). They talk about the dynamic that's going on now and the advantages of taking a gap year or semester and spending it working on life and work readiness so that, when things resume, you are in a good position to take advantage of them. If you're...
2020-09-0929 min
Attention Talk RadioADHD Relationships: Lying and ManipulationAre you in an ADHD relationship? Do the words “lying” and “manipulation” strike a chord with you? In this episode of Attention Talk Radio, ADHD coach, Jeff Copper (www.digcoaching.com) has a candid conversation with ADHD marriage consultant, Melissa Orlov (www.adhdmarriage.com) about the dynamics of an ADHD relationship in the context of lying and manipulation. If you were drawn to the title and read the description, I can guarantee this is a show you won't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and atte...
2020-09-0236 minAttention Talk RadioADHD and Habits: A Love/Hate RelationshipWhat is a habit? Are habits good for those with ADHD? Why are habits so hard to build if you have ADHD? Dr. Russell Barkley talks about the ADHD brain as being a two-level system – the automatic brain and the executive functioning brain. He articulates how the executive functioning brain must effortfully override the automatic brain. In this edition of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) talks about Dr. Barkley's concept and uses it as a context to help those with ADHD understand why habits are very helpful for those with ADHD but also why it is...
2020-08-2627 min
Attention Talk RadioADHD and COVID-19: Being Forced into Online LearningThe fact of the matter is we are in a pandemic. We’re having to do things that are less than optimal. Online learning is one of those. Everyone is well intended; however, the realities are that this is a bit of a challenge. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Melissa Malen (www.axylu-academics.com) to talk about the need to advocate for yourself to remain connected and share the fact that “the squeaky wheel gets the grease.” If you are a parent or a student who is finding yourself having to ada...
2020-08-1929 min
Attention Talk RadioADHD, COVID-19, and the House is Stale. What Can I Do?Humans are social animals. Those with ADHD often thrive by interaction with others. Given the COVID-19 pandemic, more people are having to work from home and self-isolate. As the months drone on, the house is getting stale, and many of us are pacing the cage. What do we do? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) has a brainstorming session with Dr. Ari Tuckman (www.adultadhdbook.com) about smart ideas and clever ways to get out of the house, to communicate, and create atmospheres that are more engaging and exciting to help with...
2020-08-1232 min
Attention Talk RadioADHD: Career Counseling During a Gap YearThose with ADHD don't have neurotypical brains. It stands to reason, that if their brain isn't typical, then finding a career might not work the typical way. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Tom Bergeron of Inventive Labs (www.inventivelabs.org) about the idea of taking a gap year in college and taking a deep dive into finding a career that would set you up for success. They talk about a very different but pragmatic way to find a career that is ADHD friendly. If you don't know what you want...
2020-08-0534 min
Attention Talk RadioADHD, DNA, Brain Scans, and Hope for the FutureResearchers are working to bring more diagnostic criteria or tools to the table to diagnose, treat, and manage ADHD. DNA and brain scans are all the latest buzz words. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Dr. Benjamin Cheyette (https://cheyettelab.ucsf.edu). They talk about the current state of DNA in terms of a diagnostic test and a predictor of appropriate medications. They also talk about brain imaging and its role in the process. The focus will be on insights and understanding where the research is to put it in context...
2020-07-2936 min
Attention Talk RadioADHD Parenting: Collaborative Conversations with ADHD KidsIf you read most of the theories on parenting kids with ADHD, many of them come down to the collaborative conversation. It's easy to define, easy to discuss, but very difficult to execute. In this episode, ADHD and attention coach Jeff Copper (www.digcoaching.com) interviews parent advisor and coach Elaine Taylor-Klaus (www.impactadhd.com) around the challenges of executing collaborative conversations with complex kids. Most theorists explain it and assume that parents will execute it on their own. Jeff and Elaine talk about the value of getting some help with it. After all, complex kids are outliers; they're not...
2020-07-2244 minAttention Talk RadioADHD Parenting: The Mindset You NeedParenting of ADHD and complex kids is difficult. Why? Because, they're complicated. Really complicated. Tips, tricks, strategies, and systems often work for neurotypicals, but do they work for complex kids? As much as we want them to, they don't. So what is a parent to do? It comes down to problem-solving. In this episode ADHD and attention coach Jeff Copper (www.digcoaching.com) interviews parent coach and advisor Elaine Taylor-Klaus (www.impactadhd.com). Elaine shares what she knows that most ADHD parents don't… that it’s all about the problem-solving process and the mindset for solving problems as a process. If you...
2020-07-1540 min
Attention Talk RadioADHD Storytelling: The Power of Art and VulnerabilityDani Donovan became an ADHD social media influencer overnight (and by complete accident). After her first comic flowchart went viral, she suddenly found herself in the spotlight with an engaged audience and platform. She recently left her full-time job to pursue her mission of creating content that helps those with ADHD feel understood. Dani uses her artistic skill to visually communicate her experiences, which echo the unspoken feelings of millions living with ADHD worldwide. ADHD coach Jeff Copper (www.digcoaching.com) interviews Dani Donovan (www.adhddd.com) around her lived experience. Dani has captured the emotions, hearts, and minds of m...
2020-07-0846 min
Attention Talk RadioADHD Kids: Roots of Social ResistanceADHD and social skills… Both go hand in hand and are a challenge individually, not to mention collectively. Many parents don't understand their kids or why they are not more social and don't reach out. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews ADHD parent coach Caroline Maguire (www.carolinemaguireauthor.com) on her theories, experiences, and insights on kids and their social interactions. If you're an ADHD parent, listen to the interview. You'll be glad you did. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hy...
2020-07-0142 min
Attention Talk RadioADHD Tools and Strategies: In-Person ConversationsAttention deficit hyperactivity disorder is a self-regulation issue with a working memory challenge. Those impacted by this condition yearn for strategies that bring relief and productivity. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) and Dr. Ari Tuckman (www.adultadhdbook.com) discuss in-person conversations, one of the single most effective strategies that is obvious, yet falling out of favor. They talk about why in-person conversations positively impact self-regulation and working memory to help you understand why other methods are less efficient. They use economic theories to explain why in-person conversations are on the decline...
2020-06-2442 minAttention Talk RadioADHD: The Hot Mess Will Now ConfessThe ADHD experience feels overwhelming, chaotic, disorganized, and is often described as a hot mess, which is exactly what motivated Kimberly to seek coaching. In this interview ADHD coach Jeff Copper (www.digcoaching.com) has an open discussion regarding the coaching experience, transforming Kimberly from a hot mess to a hot success. This episode won't be just a lived experience. They talk about specific situations and new mindsets that transformed Kimberly’s life. If you want to see what transformation looks like, don't miss this interview. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on att...
2020-06-1737 minAttention Talk RadioThe ROI of ADHD CoachingMany of those who seek coaching are very interested in knowing the return on investment (ROI). As Albert Einstein once said, "Not everything that counts can be counted, and not everything that can be counted counts." The ROI of coaching is really the “ripple of impact.” In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (www.digcoaching.com) has a spirited conversation with parent coach Elaine Taylor-Klaus (www.impactadhd.com) around the ROI of personal coaching. They put it into a context that makes sense to help you adjust your expectations to get the most out of w...
2020-06-1035 minAttention Talk RadioCreating Just-Right ADHD Relationships: Adding Back the PositivesThis episode or Attention Talk Radio is a sequel to "Creating a Just-Right ADHD Relationship” [http://tobtr.com/11737407]. In our first interview we covered a lot of material, but we ran out of time and were unable to address a key factor, adding positives back into a relationship to help it thrive. ADHD relationship consultant Melissa Orlov (http://adhdmarriage.com) joins host ADHD coach Jeff Copper (https://digcoaching.com) to continue their conversation on what to focus on to create a just-right ADHD relationship. If you enjoyed our first interview or are just now finding us, tune in and learn. Our...
2020-06-0341 minAttention Talk RadioCreating a Just-Right ADHD RelationshipWhat makes a relationship impacted by ADHD "just right?" You may be surprised to find out that you and your partner agree on that more than you might imagine. In this episode of Attention Talk Radio ADHD coach Jeff Copper (www.digcoaching.com) interviews ADHD relationship consultant Melissa Orlov (http://adhdmarriage.com). Melissa talks about what's most important to have in your relationship for happiness and how to get there. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit d...
2020-05-2742 minAttention Talk RadioAn ADHD Coach’s Method to Help You Get YouGot ADHD? What are you all about? What comes easy to you? What are you drawn to? What are the patterns to what seems random in your life? In this episode, ADHD coach Jeff Copper (www.digcoaching.com) shares his coaching approach with EV. They talk through the concept and methodology and share examples of what was learned about people in the process. His methodology will give you a bit of insight on how we have generated content (over 500 podcasts) as a means of helping you better understand yourself and help you develop a mindset to problem-solve. If you want...
2020-05-2031 min
Attention Talk RadioADHD and Autism Co-Diagnosis: TreatmentUntil recently, autism and ADHD were not diagnosed together. Now, it is acknowledged as possible. Both diagnoses are complex individually, so you can imagine how complicated a co-diagnosis is. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) interviews Dr Sarah Cheyette (http://sarahcheyette.com) around her experience helping those with both conditions. The interview promises to be fascinating. Jeff and Dr. Cheyette talk about various symptoms, how they manifest in autism and in ADHD. The question is which way to go about resolving the symptoms and working with the individual. Intervention for those with...
2020-05-1340 minAttention Talk RadioADHD Kids: Why They Resist HelpADHD kids, tweens, teens, adolescents, and young adults are struggling. But life could be so much easier. You love them and want the best for them. You're trying to help. You'll spend money to get help, but they just resist getting help. In this episode of Attention Talk Radio ADHD coach Jeff Copper (www.digcoaching.com) interviews ADHD parent coach Caroline Maguire (www.carolinemaguireauthor.com). They share experiences, insights, and stories of interactions with ADHD youth to help parents understand what’s up with their kids and share lessons learned and the realities to help parents manage things more intentionally. If...
2020-05-0635 min
Attention Talk RadioADHD: Dealing with UncertaintyIt's human nature to want clarity, to want to control, to want things to be known. Uncertainty can disrupt routines, decrease productivity, and trigger a sense of vulnerability. COVID-19 has brought a wave of uncertainty that is challenging for many with attention deficit hyperactivity disorder. With it comes anxiety and emotional frustration. In this podcast, ADHD coach Jeff Copper (www.digcoaching.com) interviews Gregg Krech of the ToDo Institute (www.thirtythousanddays.org). They talk about dealing with uncertainty, anxiety, and your emotional state. If ambiguity or uncertainty is discomforting for you, we encourage you to listen to Gregg for strategies a...
2020-04-2946 minAttention Talk RadioADHD: Managing the Demons in Difficult TimesGregg Krech of The ToDo Institute (www.todoinstitute.org) writes, “Our sensory experience, more than ever before, is primarily with touch screens, computer keyboards, and viewing digital pixelated images. This nearly invisible virus brings with it an army of truly invisible demons which include depression, anxiety, fear, loneliness, boredom, anger, sadness and more.” In this interview ADHD coach Jeff Copper (www.digcoaching.com) interviews Gregg around his knowledge of Japanese psychology and the development of attention skills to be with things that are uncomfortable as a means for you to "be" in a more healthful way. If you have ADHD and s...
2020-04-2240 minAttention Talk RadioADHD Parents: What You Need to Know about Working MemoryWe can't see the wind, but we can see its side effects. We can't witness a child’s struggles with working memory, but we can see its side effects – the challenge of regulating attention. During the 2019 Parents’ Palooza telesummit, ADHD coach Jeff Copper (www.digcoaching.com) was interviewed by ADHD parent coach Elaine Taylor Klaus (www.impactadhd.com) and ADHD coach Linda Roggli (www.addiva.net) around the impact of working memory on children. The interplay of the interview was excellent and can’t be reproduced. So, with the permission of Parents’ Palooza (www.adhdpalooza.com/parents/), we will air one of the...
2020-04-1545 min
Attention Talk RadioADHD College Students: Online Learning InsightsThose with attention deficit hyperactivity disorder are attracted to online learning. The idea echoes convenience and flexibility, but is that always the case? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks with Christine Robinson (http://addactioncoach.com) about the advantages and the challenges of online learning for those with ADHD. They talk about the impact of the learning environment in the context of working memory and self-regulation challenges of those with ADHD. In the face of the challenges, they discuss thoughts around small adjustments to make online learning easier and more productive. If yo...
2020-04-0838 min
Attention Talk RadioADHD and Disconnects Between Organization and LogicOrganization is a challenge for those with attention deficit hyperactivity disorder. On a basic level, we categorize things: things in the kitchen, clothes in the bedroom, tools in the garage. But how do you remember where something is if it doesn’t fit into a logical spot? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews professional organizer and founder of Organizing Maniacs, Cris Sgrott (www.organizingmaniacs.com). They talk about the challenges of this dilemma and the role working memory plays, as well as insight to help you organize and find things when th...
2020-04-0135 min
Attention Talk RadioADHD & COVID-19: Managing Work and Kids at HomeIt's a unique time in world and American history. For the first time we're basically putting the world on hold to combat the Coronavirus. Schools are closed and many are having to work from home. This is a challenge for everyone but especially for those who have an ADHD family. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Dr. Sharon Saline (www.drsharonsaline.com) around thoughts and insights of how to manage work and kids at home as best you can. There is no perfect solution, but with the right strategies, relief can...
2020-03-2334 minAttention Talk RadioADHD & COVID-19: Insights and Working at HomeIt's a unique time in world and American history. For the first time we're basically putting the world on hold to combat the Coronavirus. Many are starting to have to work at home and be productive. This can be a challenge for those who have attention deficit hyperactivity disorder. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) shares thoughts, insights, tips, tricks, and strategies to help you manage yourself and be as productive as you can at home. If you are working from home with ADHD, this is a show you don't want to...
2020-03-1827 minAttention Talk RadioADHD Tools: Visual and Verbal TriggersThose with ADHD have a taxed working memory, and many of them need visual reminders or triggers that help them remember something or recall knowledge. In this episode, ADHD coach Jeff Copper (www.digcoaching.com) shares lessons learned in coaching those with ADHD on using questions as a trigger, a tool to recall or to help retrieve existing knowledge in order to activate. If you have ADHD, you'll want to listen to this discussion. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing...
2020-03-1134 min
Attention Talk RadioADHD and Sleep: It's Complicated, Part 2Many with attention deficit hyperactivity disorder struggle with sleep. Stimulant medications can sometimes help or exacerbate sleep issues. In this Part 2 of a two-part series on Attention Talk Radio, attention and ADHD coach Jeff Copper (www.digcoaching.com) interviews the very insightful Dr. Roberto Olivardia on the topic. In the series they characterize sleep, sleep challenges, sleep hygiene, and challenges with sleep in ADHD. They identify and explain the process of adhering to sleep hygiene, sleep issues diagnosed independent of ADHD, and tips and mindsets to manage sleep. If you can’t sleep and are reading this at 2 am, you mig...
2020-03-0447 minAttention Talk RadioADHD and Sleep: It’s Complicated, Part 1Many with attention deficit hyperactivity disorder struggle with sleep. Stimulant medications can sometimes help or exacerbate sleep issues. In this Part 1 of a two-part series on Attention Talk Radio, attention and ADHD coach Jeff Copper (www.digcoaching.com) interviews the very insightful Dr. Roberto Olivardia on the topic. In the series they characterize sleep, sleep challenges, sleep hygiene, and challenges with sleep in ADHD. They identify and explain the process of adhering to sleep hygiene, sleep issues diagnosed independent of ADHD, and tips and mindsets to manage sleep. If you can’t sleep and are reading this at 2 am, you migh...
2020-02-2647 min
Attention Talk RadioADHD and Sexually Transmitted Diseases: A Candid ConversationWe know those with ADHD are impulsive and struggle with self-control, but are they more susceptible to sexually transmitted diseases? What should they understand about ADHD and such serious risks? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Dr. Ari Tuckman (www.adultadhdbook.com). They discuss traits of ADHD, sexually transmitted diseases, and things those with ADHD should be aware of if sexually active. If you were attracted to the title of this interview, you probably should listen to the show. Attention Talk Radio is the leading site for self-help Internet radio shows foc...
2020-02-1936 minAttention Talk RadioADHD and Online DatingThose with ADHD are twice as likely to get a divorce. You can meet significant others the old-fashioned way or by online dating that many are turning to. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) and his guest Laura talk about online dating and share insights to help you manage your emotions. They also offer tips on what to think about or pay attention to if you find yourself searching for a significant other. If you have ADHD and are no longer in a long-term relationship, listen for helpful insight. Attention Talk Radio i...
2020-02-1241 minAttention Talk RadioADHD, Politics, Work, Frustration, and Conflict of InterestOften those with attention deficit hyperactivity disorder get frustrated, especially when others don’t get it. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews guest EV to discuss the concept of conflict of interest. They give specific examples of how it manifests and how it is often the elephant in the room, as well as how mindsets can help you deal with things more effectively both emotionally and tactically. If you have disconnects in your world, if people just don’t get, if you don’t understand why someone isn’t doing what you thin...
2020-02-0542 minAttention Talk RadioADHD: Stepping out of Emotions to Manage ThemManaging or regulating emotion is often challenging for those with ADHD. In this episode of Attention Talk Radio, ADHD COACH Jeff Copper (www.digcoaching.com) shares lessons learned interviewing thought leaders, coaching those with ADHD and his own experience with long-time listener EV on the concept of stepping out of your emotions to manage them. If you are looking for another tool to help, listen to this insightful show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, a...
2020-01-2943 min
Attention Talk RadioADHD and Foraging for Information: Part 2: Finding WorkMany with ADHD have an insatiable appetite to learn. They may have multiple degrees and certifications, yet remain unemployed, underemployed, or have an extensive job history short on duration. In this episode of Attention Talk Radio, ADHD Coach Jeff Copper (www.digcoaching.com) interviews retired ADHD career coach Wilma Fellman, building on Part 1 focusing on learning addiction (http://tobtr.com/11639811). They talk about how to look for jobs where you are paid to learn, where learning is a significant portion of the job, or how to satisfy your appetite to learn and still find gainful employment. If you love to...
2020-01-2244 min
ADHD EssentialsSelf-Regulation with Jeff Copper, ADHD & Attention Coach, Host of Attention Talk Radio, and ADHD DadI really enjoyed talking to Jeff Copper, PCC, PCAC, MBA for today's episode.
Jeff is an ADHD and attention coach, and the founder of the DIG coaching practice. He’s also the host of Attention Talk Radio, and a father affected by ADHD. He helps his clients move past obstacles by intentionally managing attention to achieve what is possible.
In today’s episode, Jeff and I talk about emotional regulation through the lenses of mindset, lying, noticing successes, and the importance of manners. Throughout, Jeff our conversation, Jeff shares words of wisdom he has learned from life...
2020-01-1746 minAttention Talk RadioADHD and Foraging for Information: Part 1: Learning AddictionDopamine is the reward neurotransmitter. It is the reason we procreate and forage for food. It is also the neurotransmitter center stage for addictive behavior and at issue with ADHD. Procreating and seeking food are pleasurable. For many with ADHD, foraging for information on the Internet is pleasurable. So pleasurable, in fact, that it impacts their lives negatively in relationships, at work, and in other important parts of daily life. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews retired ADHD career coach Wilma Fellman. They talk about how that many of those with...
2020-01-1544 minAttention Talk RadioADHD: Dealing with Others, a PerspectiveHaving ADHD is a challenge of self-regulation. Regulating emotion is as much a part of ADHD as regulating attention. It can be very challenging for those with ADHD to regulate emotions when dealing with what seems like a difficult person. You can’t seem to do anything right. You feel like you have to read someone’s mind, or you just don’t know what to do. In this episode of Attention Talk Radio ADHD coach Jeff Copper (www.digcoaching.com) shares lessons learned and a perspective to deal with such situations with long-time listener EV. If you struggle with others...
2020-01-0841 minAttention Talk RadioADHD: Lost in Perspective – The Way OutJeff Copper (www.digcoaching.com) has been an ADHD coach for more than half the life of the ADHD coaching industry. He has gained insight and is anxious to share lessons learned as a coach. In this episode with Christine Robinson (www.addactioncoach.com), he shares his own observations around how many with ADHD get lost in perspectives. Together, they look at perspective and talk about how it manifests in procrastination, perfectionism, and productivity. Most importantly, Jeff shares valuable insight that will help you understand and let go. If you procrastinate, are a perfectionist, or struggle with productivity, you’ll be...
2020-01-0133 min
Attention Talk RadioADHD Characteristics: An Asset or Liability?We tend to judge things positively or negatively. Maybe we should just judge the context in which things manifest. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews ADHD career coach Wilma Fellman on her lived experience. Wilma shares her frustration as a parent raising an ADHD child who was particularly obstinate and always wanted to do things his way. Her frustration was often directed at her son. Late in life, Wilma had her aha moment. The very thing that frustrated her the most was her son’s greatest characteristic and asset. This realization and...
2019-12-2530 minAttention Talk RadioADHD, Self-Regulation, and the HolidaysAttention deficit hyperactivity disorder is largely an issue of self-regulation. The challenge of engaging your attention on things that are not of interest and then disengaging your attention on topics that light up your brain. Often, self-regulation is more challenging when tempted by things that might not be productive. The holidays are full of challenges for those with ADHD. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) shares lessons learned as a coach and interviewer of thought experts with long-time listener EV. If you struggle during the holidays or want insight to better manage y...
2019-12-1830 minAttention Talk RadioADHD and the Importance of Intentional DaydreamingIn our world today, it is all about productivity, sticking to a schedule, focusing on what is important. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) shares lessons learned as a coach with Christine Robinson (www.addactioncoach.com) around the importance of daydreaming, creativity, and innovative thinking. They talk about how the emphasis on productivity and methodical thinking gets in the way of those with ADHD but also leads to blame and shame. If you know inside of you there is something good and are capable but struggle with having things manifest, this show...
2019-12-1146 minAttention Talk RadioADHD: Using Religion as a Tool to Manage EmotionsThose with attention deficit hyperactivity disorder struggle with self-regulation. Attention is something that needs to be regulated, but also emotions. For the most part, we think of religion as a spiritual, intimate, relationship with God. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews guest EV on the topic of spirituality and ADHD. They discuss the key components of emotional self-regulation and how religion can often be a tool to help down-regulate emotions and manage ADHD. There's a spiritual side to religion that can be used as a tool to manage ADHD more effectively...
2019-12-0446 minAttention Talk RadioADHD and Thanksgiving: An Attitude AdjustmentManaging attention deficit hyperactivity disorder is challenging. It is frustrating and problems abound. Over time it can manifest as a negative attitude and outlook. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) shares lessons learned as an ADHD coach and from interviews with experts. In sharing what he has learned, he challenges you to take advantage of the Thanksgiving holiday as a platform to be thankful and begin to practice gratitude to shift your attention and, more importantly, your attitude that will set up your mind (mindset) to live a more fulfilling life. If yo...
2019-11-2729 min
Attention Talk RadioADHD and Learning: The Role of a Teacher and Potential ProblemsA teacher’s job is to make learning easier, but, often, it doesn’t work for those with ADHD. Many of them struggle to ask teachers for help and, at times, don’t even know what questions to ask. In their frustration those with ADHD end up doing it the hard way…trying to learn on their own. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) has an open and frank discussion with EV around the challenges in learning. They discuss insights from what Jeff has learned from coaching others in learning environments and share ex...
2019-11-2040 min
Attention Talk RadioYou Can’t Treat ADHD through a Lens of Blame or ShameBeware of making sweeping statements that take you away from facing ADHD head on. You could end up fighting the wrong fight. It can be a direct route to finding yourself filled with shame and frustration. In this episode of Attention Talk Radio ADHD coach Jeff Copper (www.digcoaching.com) has an open discussion with Laura MacNiven (www.springboardclinic.com) on the topic. They talk about the value of regulating emotions in addressing ADHD directly. They give tangible examples of what it looks like to face ADHD head on, and they share key insights and mindsets that will help you...
2019-11-1343 minAttention Talk RadioADHD Parenting: Mindset and How to be EffectiveYou are an ADHD parent and you love your kids. You want the best for them. Often you get caught up in the emotion of a situation and react in a way that feels good but is not necessarily productive. Take bullying for example. When your kid is victimized, the reaction is to lash out. Question is, though, is lashing out the most productive? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews ADHD parent coach, Caroline Maguire (www.necoaching.com; www.carolinemaguireauthor.com), author of the new book Why Will No One Play...
2019-11-0640 min
Attention Talk RadioADHD: Understanding It, Getting It, and the Aha!Those with attention deficit hyperactivity disorder struggle in everyday life. Many are on a quest seeking tips, tricks, solutions, and strategies so they can manage and deal with the condition. They seek out help from cognitive behavioral therapists, psychologists, and ADHD coaches. Many times, they go through the motions, talking the talk, but don't actually implement it. Other times, it actually clicks, and finally it all comes together. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) and Dr. Ari Tuckman (www.adultadhdbook.com) discuss the concept of things “clicking.” They discuss the elusive nature of t...
2019-10-3039 min
Attention Talk RadioWhat if We Looked at ADHD as a Dopamine Addiction?Many people are confused about ADHD. It’s not so much a deficit of attention, but rather a self-regulation issue. It's easy to understand the confusion; after all, deficit of attention is in its name. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Dr. Ari Tuckman (www.adultadhdbook.com) to talk about the physics of electricity in the brain that makes up the biology manifesting in ADHD behavior. Along the way, they also discuss the major role that the neurotransmitter dopamine plays in ADHD and then use the concept of a dopamine addiction to...
2019-10-2337 min
Attention Talk RadioComparing the Management of ADHD to Managing AddictionsADHD is not so much a deficit of attention but largely about self-regulation. At its core, addiction comes down to self-regulation. In this edition of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) and Dr. Ari Tuckman (www.adultadhdbook.com) have an open conversation comparing the management of addiction to the management of ADHD. They illuminate the mindset of, say, managing an alcoholic and the daily struggles to stay on board in order to keep self-regulating. If you struggle with ADHD and wonder why and need a mindset to help you manage it, this show is one that y...
2019-10-1642 min
Attention Talk RadioADHD Awareness: Forces Working Against YouThose with attention deficit hyperactivity disorder need hope. The condition is challenging, but hope can help motivate you to persevere. Still sometimes it's helpful to understand the negative forces working against you so you can acknowledge them for what they are and work around them. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Dr. Ari Tuckman (www.adultadhdbook.com). They have a very open and honest conversation about the reality of some of the negative forces in society that work against you. If you want to address your ADHD in a positive way...
2019-10-0935 min
Attention Talk RadioThe 2019 Annual ADHD Gathering of the Tribe Super ConferenceDid you get the memo? The ADHD tribe is meeting in Philadelphia for the annual super conference. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (http://digcoaching.com) interviews conference co-chair, Dr. Ari Tuckman (http://adultADHDbook.com), around what to expect at this year's conference and shares excerpts from keynote speakers like Dr. Roberto Olivardia, Dr. Ross Greene, and Dr. Anthony Rostain. If you're in the ADHD community, get inspired and informed about this year's gathering. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention d...
2019-10-0242 min
Attention Talk RadioADHD Coaching: The Evolution of This Promising InterventionThose with attention deficit hyperactivity disorder have struggled for years. Recently there's been emergence of the ADHD coaching paradigm as a plausible intervention. In this episode of Attention Talk Radio, Dr. J. Russell Ramsay from the University of Pennsylvania Perelman School of Medicine discusses his experience watching the evolution of the ADHD coaching paradigm, its progress and expansion, and shares his thoughts on coaching as a positive intervention. If you're looking at hiring a coach and are curious about its impact, this is a show you won't want to miss. Attention Talk Radio is the leading site for self-help Internet...
2019-09-2547 min
Attention Talk RadioADHD: Hoarder or Clutterer? A DistinctionMany of those with ADHD struggle with clutter. The question is, is it just clutter or is it hoarding? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Elaine Birchall, Birchall Consulting (www.hoarding.ca), on the topic, identifying a very clear distinction between clutter and hoarding. She shares insight on what makes someone a hoarder, but the idea is to understand the differences and the underlying triggers and attention patterns that manifest as a collection of things. If you have a lot of stuff that you can't get rid of, or if you...
2019-09-1847 minAttention Talk RadioADHD: Managing Creative, Insightful, or Out-of-the-Box ThinkingADHD impacts executive function, which includes self-regulation, organizing, and sequencing thoughts and ideas. It is hard to manage anything if you don’t understand it as a process. In this episode of Attention Talk Radio, ADHD Coach Jeff Copper (www.digcoaching.com) defines the difference between methodical and insightful thinking with Christine Robinson (www.addactioncoach.com) to put you in a thought experiment to witness the difference. Jeff and Christine then highlight how those with ADHD bully themselves, expecting to manage the insight, creative thinking, or out-of-the-box process methodically that only sets them up for failure. The focus of the sh...
2019-09-1141 minAttention Talk RadioADHD: Time and Compartmentalizing TimeThose with attention deficit hyperactivity disorder often struggle with time management. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Greg, a longtime listener and fan of Attention Talk Radio. They have an open conversation about Greg’s time management challenges and the notion of compartmentalizing time. If you've got ADHD, struggle with time management, and are interested in not just theory but the practicality of someone seeking help, this is a show you won't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hype...
2019-09-0446 minAttention Talk RadioADHD and Packing for a TripMany with attention deficit hyperactivity disorder find it very stressful and overwhelming when packing to go on a trip. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) has a candid discussion with Christine Robinson (www.addactioncoach.com) around the fundamental reasons that packing can be a challenge for those with ADHD. After identifying key drivers, Jeff and Christine then discuss a variety of ideas to help you problem-solve to reduce the hassles and the stress of packing. If you have anxiety when preparing for a trip or find you had overpacked or even forgot s...
2019-08-2835 minAttention Talk RadioADHD and Disorganization: InsightsMany with attention deficit hyperactivity disorder describe themselves as disorganized. As a result, they feel overwhelmed, frustrated, and anxious. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) shares concepts and insights he has learned from over a decade of coaching that will help bring you context, an understanding, and reasons why the book answer doesn’t always make sense. He also shares what he has learned from industrial engineers that can help you organize and prioritize more intentionally. If you feel disorganized and nothing seems to work, listen to this insightful show. Attention Talk Ra...
2019-08-2139 minAttention Talk RadioADHD and College: Working Memory and Problem-Solving Part 2This is the second of a two-part series focused on helping those in college understand the role working memory plays in studying and why it's more challenging to be a college student with ADHD in today's society than in the past. The series also offers examples of solutions that help you problem-solve. In this episode, ADHD coach Jeff Copper (www.digcoaching.com) continues his interview with Christina Robinson (www.addactioncoach.com) in this two-part series. If you liked the first interview, you'll love the second. If you haven't heard the first one, please listen to this and tune into the...
2019-08-1440 minAttention Talk RadioADHD and College: Working Memory and Problem-Solving Part 1It seems that college is more challenging for those with attention deficit hyperactivity disorder because of the move to technology and how it taxes working memory. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Christine Robinson (www.addactioncoach.com) on the challenge of working memory and specific solutions that the two have coached individuals toward that have been very, very helpful. The most important part of this episode, which is a two-part series, is to help you begin to understand the why so you can problem-solve and to let go of how society an...
2019-08-0744 minAttention Talk RadioADHD: Biology, Mindset, and Problem-SolvingADHD is a challenge with lots of issues. The trick is how to problem-solve. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Laura MacNiven (www.springboardclinic.com). They have a conversation around ADHD and break it down into a few simple components, physics, biology, behavior, and mindset. They discuss the formula needed to find obvious solutions that can’t be explained based on how they appear. If you are struggling with ADHD problems and want insight on how to solve them, then you won’t want to miss this show. Attention Talk Radio is th...
2019-07-3157 minAttention Talk RadioADHD: Problem-Solving with the Right TechnologyMany are struggling with attention deficit hyperactivity disorder. They look for tactical solutions that were derived based on the appearance or presentation of ADHD. For some, it works. For many others, it doesn't. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews an individual he has coached. In the interview, they disclose new technology learned from Dr. Russell Barkley about the underlying factors of ADHD. They talk about how the individual struggled with symptomatic, appearance-based solutions and the success they had using the new technology to problem-solve solutions that worked. The idea is really...
2019-07-2443 min
Attention Talk RadioADHD and Autism Parenting Success Story: A Lived ExperienceMany parents have children with attention deficit hyperactivity disorder, autism, or Asperger’s, and these can be challenging. The question is what is the secret to success? In this episode of Attention Talk Radio, attention and ADHD coach Jeff Copper (www.digcoaching.com) interviews Penny Williams (www.parentingadhdandautism.com)around her lived experience as a parent. She reveals the secrets to her success and offers key insights to understand why the secrets work. She also shares the very real facts you need to know. If you want to remove the mystery of it all, you’ll regret it if you miss...
2019-07-1748 minAttention Talk RadioTough Love: Helping ADHD Teens to Get ItADHD parents all face the same dilemma: how to work with a child to get it when they don't get it or don't want to get it? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Dr. Sarah Cheyette (www.sarahcheyette.com) on the trick to helping teens with ADHD move forward. Certainly, self-awareness is one way, but also helping them to understand their ADHD and how to manage it. But what can you do when they resist or don't want to get it? The answer? Tough love. Sometimes, parents just need permission to fai...
2019-07-1045 min
Attention Talk RadioADHD: Stimulant Medication Rare and Dangerous Side EffectsMany of those with attention deficit hyperactivity disorder can benefit from stimulant medications. As with any substance, there are risks. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Dr. Charles Parker (www.corebrainjournal.com and www.corebrainacademy.com) on stimulant side effects but also the more rare and dangerous ones to look for. If you are seeking an education on stimulants, Dr. Parker is the right expert to help you. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder...
2019-07-0340 min
Attention Talk RadioADHD: Mindfulness Is Great But Why Is It Hard?Experts agree that mindfulness practice can be of great benefit for those with ADHD. It is also more challenging for those with ADHD to engage in such practice. In this episode, attention and ADHD coach Jeff Copper (www.digcoaching.com) interviews Dr. Lidia Zylowska (www.lidiazylowska.com) on mindfulness, its benefits for those with ADHD, the challenges toward engaging in mindfulness activities, and tips to help you practice mindfulness. If you have ADHD and want to understand or learn more about the benefits of mindfulness, then this is a show you won’t want to miss. Attention Talk Radio is th...
2019-06-2642 minAttention Talk RadioAn Argument to Get an ADHD Diagnosis EarlyMany of those with attention deficit hyperactivity disorder symptoms are reluctant to get the diagnosis because they don't necessarily want to be labeled, but this can cause problems down the road in the academic arena, as well as in sports. In this edition of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) has an open conversation with Christine Robinson (www.addactioncoach.com) around the advantages of getting the diagnosis early and having it in your pocket, which is needed to get accommodations in school, in college, and in professional sports to get waivers to level the playing field...
2019-06-1927 min
Attention Talk RadioADHD: The Levels of Executive ControlAttention deficit hyperactivity disorder is an executive functioning issue involving two kinds of self-regulation. The first is “when” to pause and execute, and the second is knowing “how” you actually execute a task. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Dr. George McCloskey (www.georgemccloskeyphd.com) around understanding the next level of executive control involving self-realization and self-determination. This level regulates the first level self-regulators. If you enjoyed our interview with Dr. McCloskey on the differences between executive function and executive skills (http://tobtr.com/11311795), you won't want to miss this episode. Attentio...
2019-06-1242 minAttention Talk RadioRecovering or Designing a Successful ADHD PlaydateADHD and parenting can be challenging. Self-regulation, social skills, decision making, the need to fit in… it all makes the dynamics of a playdate daunting. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews ADHD parent coach Caroline Maguire (www.carolinemaguireauthor.com) on basic skills for recovering from playdates that have gone bad and designing them to get the most out of them. If you have ADHD children in the playdate stage, you’ll want to tune in and get Caroline’s insight! Attention Talk Radio is the leading site for self-help Internet radio shows foc...
2019-06-0537 minAttention Talk RadioManaging ADHD Kids and Online FriendsAttention deficit hyperactivity disorder and the Internet are here to stay. The question is: How does a parent manage the dynamic and a child who seems to have only virtual friends? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews ADHD parent coach Caroline Maguire (www.carolinemaguireauthor.com) on the topic of kids, ADHD, and online friends, as well as the inherent challenges of parenting kids around relationships in the age of the Internet. If you are a parent of an ADHD child, you know you are concerned about this topic. Tune in to...
2019-05-2937 minAttention Talk RadioFinding Affordable ADHD Medications and StimulantsStimulants and other medications have proven to be a powerful intervention for those diagnosed with ADHD, but these meds can be very expensive, especially for those without insurance coverage. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) offers a discussion around discount medication cards as a way to reduce medication costs for those on a budget. If you are negatively impacted by the costs of ADHD medications, be sure to listen to this show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and a...
2019-05-2228 minAttention Talk RadioADHD: Insurance, Public Health, and SubsidiesThe cost of diagnosing and treating attention deficit hyperactivity disorder (ADHD) can be time consuming and costly. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) frames out and puts into context the financial subsidies landscape to curb the cost of diagnosing and treating ADHD. Topics covered will be insurance, public health, research, and subsidy alternatives to help you understand where to look for possible financial assistance. If you are on a budget and need help managing the cost of ADHD, tune in to learn more. Attention Talk Radio is the leading site for self-help I...
2019-05-1524 minAttention Talk RadioCan Hypersensitive Senses Negatively Impact your ADHD?Many with attention deficit hyperactivity disorder have hypersensitive senses. When stimulated, they can be quite distracting. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (www.digcoaching.com) interviews someone with ADHD who is hypersensitive to her senses. She describes how that sensitivity negatively impacts her ADHD. They discuss the issue and share solutions that can help. If you are distracted by touches, sounds, flashes of light, or smells, then be sure to listen to this insightful show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder...
2019-05-0838 minAttention Talk RadioADHD: The Difference between Executive Function and Executive SkillsADHD is an issue of executive function. The question is: What is the difference between executive function and executive skills? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Dr. George McCloskey (www.georgemccloskeyphd.com) to understand the distinction between the two. Dr. McCloskey shares his insights on the topic in an open discussion around how this knowledge can help you resolve problems in your quest to find what works. If you want to manage your ADHD more effectively, you won’t want to miss this show. Attention Talk Radio is the leading site for...
2019-05-0138 minAttention Talk RadioADHD Parents: Advocating Against the ExpertsHaving an ADHD child and navigating through the health care and educational institutions is no easy feat. It takes great patience to get a proper diagnosis, get the right medication, and start over every year to reeducate the school system on your child’s unique issues. It also requires advocacy and the ability to listen to your intuition or gut instincts to stand up to the pseudo-experts and argue on behalf of your child. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) has an interview with an anonymous parent who has navigated the system, be...
2019-04-2435 minAttention Talk RadioADHD and Screen Time: Addiction and MindfulnessThose with attention deficit hyperactive disorder struggle with self-regulation. Social media and gaming developers profit from those who can’t self-regulate, and their products are designed to be addictive. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Christine Robinson (www.addactioncoach.com) on this growing social issue in an open, matter-of-fact conversation. They identity the many forces that make it difficult for those with ADHD to reclaim and take control of their attention that the news media, corporate America, and politicians seem to control. If you realize how much of life is being wa...
2019-04-1739 minAttention Talk RadioHow to Regulate Emotions When You Have ADHDAttention deficit hyperactivity disorder is an issue of self-regulation, not so much a deficit of attention. In that context, one must regulate both attention and emotions, as well as some bodily movement. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) has an open conversation with long-time listener Greg who talks about the theory of how to regulate emotions and, more importantly, the practical nature, challenges, and discipline needed to keep your emotions in check. If anything about this speaks to you, this is a show you won't want to miss. Attention Talk Radio is th...
2019-04-1038 minAttention Talk RadioADHD: Shame and Negative Self-TalkMany with attention deficit hyperactivity disorder have a negative mindset focused on shame or negative self-talk, which is unproductive. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Dr. Sharon Saline (www.drsharonsaline.com) on the topic of shame and negative self-talk, what is obvious about its negative implications, and the truth about it. She also shares a trick to move past it. If you beat yourself up, feel like a victim, or struggle with feeling judged because of ADHD, this is a show you won’t want to miss. Attention Talk Radio is th...
2019-04-0339 minAttention Talk RadioADHD: Coaching Procrastination LiveThose with attention deficit hyperactivity disorder often struggle with procrastination. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) coaches a long-time listener named Greg on something he has procrastinated on. If you've ever wondered how the ADHD coaching paradigm looks, this is a show you won't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted...
2019-03-2737 minAttention Talk RadioADHD Parenting Is about Being PresentBeing the parent of an ADHD child is very, very challenging. Most parents focus on the behavior of the child. In this episode of Attention Talk Radio, we take a look at the behavior of the adult and as well as the challenges of self-regulation and the meaning of being present for the child to help their self-regulation and manage technology. Your host, ADHD coach Jeff Copper (www.digcoaching.com), interviews ADHD coach Christine Robinson (www.addactioncoach.com) on this topic in detail. They share some connections you might not be aware of and some insights as to how to p...
2019-03-2032 minAttention Talk RadioThe Power of the ADHD PauseAttention deficit hyperactivity disorder is more an issue of self-regulation than a deficit of attention. In order to self-regulate, one must pause, which is easy to say and difficult to execute. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) has an open conversation with Greg, a long-time listener of the show, about the nature and the power of the pause, why it's so important, what's actually happening when one pauses, the challenges of pausing, and what to expect in learning how to do it. If you've got ADHD and are struggling to get anything...
2019-03-1343 minAttention Talk RadioADHD: Challenges Facing Millennials and Gen Z StudentsWhat is the impact of attention deficit hyperactivity disorder on millennials and Gen Z students in terms of college and careers? In this edition of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Christine L. Robinson (www.addactioncoach.com) on this timely topic. If you are a millennial, a Gen Z student, or someone who supports them, she provides her insights to help you achieve your full potential. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention...
2019-03-0642 minAttention Talk RadioADHD: Decluttering and Sharing MomentsAttention deficit hyperactivity disorder and clutter often go hand in hand. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digccoaching.com), has an anonymous interview with an ADHD individual who is in a relationship with someone who gets overwhelmed by clutter. They discuss how she was able to remove clutter, come to understand who she is as a person of feeling and nostalgia, and realize the promise of sharing moments due to her insight! If you have ADHD, struggle with clutter, are looking for inspiration or hope, this is a lived experience that you need to...
2019-02-2728 minAttention Talk RadioADHD and Decision StrategiesMany of those with attention deficit hyperactivity disorder struggle to make decisions. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) is joined by Greg, a long-time listener of Attention Talk Radio. They discuss some of the challenges those with ADHD face and offer different strategies and mindsets to use to help in making decisions in general and particularly those that are difficult. If you have ADHD and struggle with decisions, this is the show you won't want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention d...
2019-02-2042 min
ADHD Support Talk RadioFinishing Projects, Transitions and Working Memory with Adult ADD / ADHDCo-host Lynne Edris and Jeff Copper dig a little deeper into how working memory challenges get in the way of life for adults with ADHD / ADD on an everyday basis, affecting organization, procrastination, transitions and completing projects! Jeff Copper, MBA, PCC, PCAC, is an attention coach and expert on attention and attention deficit disorder or ADHD. As founder of DIG Coaching Practice, Jeff coaches individuals and entrepreneurs with ADD/ADHD symptoms who are seeking to improve personal and professional results. He helps others to overcome information overload, chronic disorganization, time management problems, impulsivity, and other ADHD /ADD related conditions that...
2018-05-0323 min
ADHD Support Talk RadioWorking Memory and Adult ADHDCo-host Lynne Edris welcomes Attention Coach Jeff Copper to the show to discuss challenges with working memory in adults with ADHD / ADD. Jeff shares an enlightening working memory exercise to help you understand how your memory might be impeding your performance on a daily basis. Jeff Copper, MBA, PCC, PCAC, is an attention coach and expert on attention and attention deficit disorder or ADHD. As founder of DIG Coaching Practice, Jeff coaches individuals and entrepreneurs with ADD/ADHD symptoms who are seeking to improve personal and professional results. He helps others to overcome information overload, chronic disorganization, time management problems...
2018-04-2529 minParenting ADHD & Autism With Parenting Coach, Penny WilliamsPAP 027: Teens with ADHD and the Reality of Motivation, with Jeff Copper, MBA, PCC, PCACThe post PAP 027: Teens with ADHD and the Reality of Motivation, with Jeff Copper, MBA, PCC, PCAC appeared first on Parenting ADHD & Autism With Parenting Coach, Penny Williams.
2018-01-2600 min
Beautifully ComplexPAP 027: Teens with ADHD and the Reality of Motivation, with Jeff Copper, MBA, PCC, PCACIn this episode of the Parenting ADHD Podcast, I'm talking with Jeff Copper of DIG Coaching, about teens with ADHD and the reality of motivation. I hear parents complain about their teen with ADHD and their lack of motivation very frequently. I am living this struggle myself right now, with my own teen son with ADHD. What Jeff and I talk about is why kids with ADHD lack motivation — for things like school performance —and how to both spark some motivation for the brain with ADHD, and survive that chapter of your parenthood. Please note: while we do talk specifically abou...
2018-01-2644 min