Shows
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesThe Important Reasons Why The Pill Fails Women With PCOSJoin me in this important conversation about the limitations of the birth control pill in treating PCOS. Not only will you learn why the pill isn’t answering your pressing fertility issues, but you’ll also learn what to do in order to turn it around and see your fertility improving.Does the pill have it’s place in medicine? Absolutely. But when it comes to helping get your body prepped for baby? There are vital fertility elements that the pill doesn’t even touch. If you want to discover the root cause of your fertility...
2025-12-1711 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesWhat is PCOS? Understanding your Diagnosis In Plain LanguageWhat is PCOS and how do doctors diagnose you with PCOS? How do you confirm that you have PCOS? If you’ve been diagnosed with PCOS and yet you still don’t quite understand the diagnosis or how your doctor got there, then this episode is for you!You will discover:Why it’s so common to leave a doctor’s appointment even more confused when you went inWhat the PCOS diagnosis is - in plain language!The questions your doctor may ask you to make the PCOS diagnosisHow labs play a role in the PCOS...
2025-10-2212 min
The PCOS Podcast by A Cyster & Her MisterGetting Pregnant with PCOS: Fertility Tips from Dr. Felice Gersh + Tallene’s Story#284: If you’ve ever felt dismissed or overwhelmed on your fertility journey with PCOS, this episode is a must-listen. We are joined by the incredible Dr. Felice Gersh, a board-certified OB/GYN, integrative medicine expert, and author of the best-selling book PCOS SOS, for a powerful conversation that blends science, compassion, and holistic insight.
We dive into the root causes behind PCOS-related fertility struggles, which labs actually matter, and the targeted supplements and lifestyle changes that can truly move the needle. We also share about Tallene’s pregnancy and open up with personal insights that make this conv...
2025-09-091h 22The PCOS Podcast by A Cyster & Her MisterHow Lea Lost 45+ Pounds with PCOS: A Cysterhood Success Story#283: In this episode, we’re interviewing Lea, a fellow Cyster who took control of her health after years of frustration with doctors who dismissed her PCOS symptoms
After struggling with weight gain, fatigue, and a scary hospital visit, she found The Cysterhood, lost 45+ pounds, and completely reversed her symptoms! Today, she’s sharing her inspirational journey, what actually worked, and how she finally found hope after years of feeling stuck.
This episode is for you if:
- You’ve ever been dismissed or gaslit by doctors and want to take control of your health...
2025-08-2642 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesHow Do I Know If I Have PCOS? Key Signs Beyond Irregular Periods PART 2You know that irregular periods are the key signs of PCOS, but what other signs could be happening that can also tell you that you have PCOS? That’s exactly what you will learn today. Here’s what you will learn about PCOS signs today:What afternoon headaches, irritability and sugar cravings tell you about fertility.How blood sugar and PCOS are connectedThe top signs that blood sugar is causing ovulation issuesWhat hormones blood sugar impacts and how they affect PCOS and fertilityWhat type of approach is best for PCOS and why🎉Ready to boost fe...
2025-07-3009 minThe PCOS Podcast by A Cyster & Her MisterBreaking Out with PCOS? Let’s Talk About It (feat. Ali Grean, PA-C)#281: Acne with PCOS isn’t just frustrating—it can feel downright defeating. But what if the solution goes beyond drugstore products and outdated prescriptions? In this episode, we sit down with board-certified Physician Assistant and skincare expert Ali Grean! Together we explore the deeper root causes of acne in women with PCOS, how to approach healing from the inside out and outside in, and what to look for when choosing a provider or clinic for acne treatment.
This episode is for you if:
- You’ve tried every acne product and still feel stuck in a brea...
2025-07-2926 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesHow Do I Know If I Have PCOS? Key Signs Beyond Irregular Periods PART 1PCOS signs are so much more than just irregular periods! Learn the most common PCOS signs that show up on your skin and hair. Yes! It is necessary to talk about your skin and hair when you have PCOS and want to boost fertility. And today I will show you why that is so important.Here’s what you will learn about PCOS signs beyond irregular periods today:The top PCOS signs that are not irregular periods and why they impact fertilityWhat acne and chin hairs tell you about fertility.How testosterone sho...
2025-07-2313 minThe PCOS Podcast by A Cyster & Her MisterFrom 15 Years of PCOS Symptoms to Pregnant in Less Than a Year#280: After struggling with cystic acne, fatigue, cravings, painful periods, and more for over 15 years, Grace was finally diagnosed with PCOS in October 2023.
In this episode, she joins the podcast to share how everything changed after finding our page, going gluten and dairy free, starting Ovasitol, and incorporating slow weighted workouts.
Less than a year later, Grace is feeling the best she ever has—with more energy, better periods, and less bloating—and now she’s pregnant with a baby girl due in May! 🥹
Her story is the reminder we all need: healing with PCOS is po...
2025-07-1523 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesPCOS Myths vs. Reality: What Every Woman Needs to Know PART 4It is a myth that everyone with PCOS needs to have a certain body size. Does that surprise you? Find out the facts in today’s episode that is the last in a series all about PCOS myths vs. realityHere’s what you will find out in today’s episode about body size and PCOS:Is it possible to have a normal BMI and still have PCOS? How common is lean PCOS?Is weight is a predictor in pregnancy rates and PCOS?What you can focus on to improve your fertility that has nothing...
2025-07-0208 minThe PCOS Podcast by A Cyster & Her MisterThe PCOS Plate Method: A Beginner's Guide to Eating for Weight Loss#279: Struggling with what to eat for PCOS? The PCOS Plate Method is here to take the guesswork out of meal planning! In this episode, we’re breaking down how to build balanced, blood sugar-friendly meals that support hormone health, metabolism, and PCOS weight loss…without restriction. This method will help you feel confident about what’s on your plate and your health goals!
This episode is for you if:
- You never heard of the PCOS Plate Method
- You want to learn the best way to portion protein, carbs, and fats for stable energy...
2025-07-0116 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesPCOS Myths vs. Reality: What Every Woman Needs to Know PART 3Have you been told that you can't get pregnant naturally with PCOS? Or maybe you were told, IVF is the only way to get pregnant when you have PCOS? If that’s you and you know there must be other answers, then you are in the right place.Welcome to this series all about PCOS myths vs reality!And today you are going to get a deep-dive into the myth that you can’t get pregnant naturally when you have PCOS.Did you know that it is possible to get pregnant naturally when you...
2025-06-2509 minThe PCOS Podcast by A Cyster & Her MisterEat Your Way to Better PCOS: Dr. William Li's Food as Medicine Approach#278: Can the right foods help you take control of your PCOS symptoms? Dr. William W. Li, internationally renowned physician, scientist, and bestselling author of Eat to Beat Disease and Eat to Beat Your Diet, joins us to break down the science behind food as medicine for PCOS.
Dr. Li has shaped medical treatments for diabetes, heart disease, obesity, and more, and today, he’s sharing how nutrition can transform metabolic health, balance hormones, and support fertility for women with PCOS. If you’re looking for a research-backed approach to using food as medicine for PCOS, this episode is f...
2025-06-1740 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesPCOS Myths vs. Reality: What Every Woman Needs to Know PART 2Do you want to separate out PCOS myths vs. reality about birth control? If that’s you, then you’re in the right place. Today you are going to walk away understanding why birth control is not the only path forward to get regular cycles when you have PCOS.Here's what you will discover today:If it’s possible to get regular periods without birth control when you have PCOSWhy so many women like yourself are told that birth control is the only option for PCOSThe science behind how birth control works with your hormon...
2025-06-1211 minThe PCOS Podcast by A Cyster & Her MisterWhat I Keep in My Pantry for PCOS Weight Loss (Gluten + Dairy Free!)#277: Stocking a PCOS-friendly pantry doesn’t have to be overwhelming! Whether you’re just starting your gluten- and dairy-free journey or looking for quick & easy swaps to make meals less stressful, I’ve got you covered.
In this episode, I’m giving you a peek inside my pantry and breaking down the must-have essentials that make hormone-friendly cooking simple…even on busy days! Because let’s be real, when we’re hungry and short on time, we don’t always have the luxury of planning an elaborate meal.
This episode is for you if:
- You want to...
2025-06-0335 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesHow To Find Out If You Have PCOS PART 2: DiagnosisSo how do you find out if you have PCOS? You may be wondering if you truly have PCOS. Well you are going to get clarity on what that looks like and how it affects your fertility.You are joining in a 3-part series all about figuring out if you have PCOS. In the last episode you learned what signs might be happening in your body that would make you think about PCOS. Today’s episode is all about the diagnosis. Here’s what you will discover today:The #1 most import...
2025-05-2912 minThe PCOS Podcast by A Cyster & Her MisterReversing PCOS from the Root: Jacqueline’s PCOS Journey#275: In this episode, we are joined by Jacqueline Genova (@well.n.strong), a certified holistic nutritionist, wellness writer, and podcaster, who has put her own PCOS symptoms into remission through integrative healing.
Jacqueline shares her journey of uncovering the root causes of her PCOS, the role that nutrition and lifestyle shifts played in her healing, and how faith has been a guiding force in both her health and her family’s battle with chronic illness. Get ready for an inspiring and empowering conversation!
This episode is for you if:
- You want to he...
2025-05-0637 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesHere Is The Powerful PCOS Fertility Protocol That Can Help You Get Your Body Prepped For BabyToday’s episode is a special one because you will discover the PCOS Fertility Protocol that can help you get your body prepped for baby. And in fact? Women before you have proven this path to be successful. Women come to see me after having tried to conceive for 6, 7 or 11 years. They are desperate to grow their families and yet feeling like their body is broken. Left without answers to their irregular cycles, poor ovulation and consistent negative pregnancy tests. They give it one more chance and follow the PCOS Fertility Protocol. What...
2025-04-3027 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesWelcome To The PCOS Fertility Health Podcast!Do you have PCOS and are you trying to get pregnant? Have you been trying to get pregnant for the past 6...7...11 years? Do you keep getting dismissive fertility advice like, "your labs are fine, come back when you're ready for IVF"?You know there must be something missing. If your labs are fine, why do you still have irregular periods, and why have you not gotten pregnant yet? Do you want to get to the root cause of your fertility struggles so not only is your fertility improved, but you...
2025-04-2201 minThe PCOS Podcast by A Cyster & Her MisterBerberine for PCOS: What No One Tells You (Nature's Ozempic?)#274: Berberine has been making waves in the PCOS community for its ability to improve insulin resistance, support metabolism, and lower inflammation—but what does the research actually say?
Today, we’re breaking it all down! We’ll cover what berberine is & how it works for PCOS, the science-backed benefits (from blood sugar balance to weight management), and how to integrate berberine into your PCOS lifestyle safely & effectively.
Plus, I have an exciting announcement: We’re launching an NSF-certified berberine supplement designed specifically for women with PCOS! Get all the details inside the episode!
This epis...
2025-04-2221 minThe PCOS Podcast by A Cyster & Her MisterHow to Make a PCOS Meal Plan That Actually Works#273: Are you ready to finally tackle meal planning like a pro so that you can finally help you lose weight with PCOS? In this episode, Tallene is sharing her strategies for creating a 4-week meal plan for PCOS.
You’ll leave with actionable tips to design a meal plan that balances hormones, saves time, and actually fits your life. Plus, we’ll share how committing to just four weeks can turn small habits into a sustainable lifestyle.
This episode is for you if:
- You feel overwhelmed by the idea of meal planning and d...
2025-04-0832 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesThe Truth About What To Do Before Trying IVF for PCOS: This Is A Fresh PerspectiveIVF for PCOS is an option for many, but not all. Yourself included? Maybe you have your first IVF consult scheduled. But are you on the fence about going through with it? Were you referred to IVF because your last doctor said your labs are “fine” and the only path forward is IVF? And here you are, you’re left wondering how your labs could be fine when you still have irregular periods. You would rather get to the bottom of why you're having irregular periods, and heal your body to see what opens up naturall...
2025-04-0216 minThe PCOS Podcast by A Cyster & Her MisterThe Best Workouts for PCOS with Tara LaFerrara#272: In this episode, we are joined by the amazing Tara LaFerrara, a globally recognized strength coach and head coach of the Broads Fitness App. Tara shares her insights on why slow weighted workouts are the ideal exercise for women with PCOS who want to lose weight, regulate hormones, and improve their overall health.
This episode is for you if:
- You’ve struggled with weight management and are looking for PCOS-friendly workouts that actually work.
- You feel intimidated by lifting weights but want to start incorporating strength training into your routine.
- You wa...
2025-03-2530 minThe PCOS Podcast by A Cyster & Her MisterDaylight Savings or PCOS: Who is stealing our sleep?#271: Daylight savings time doesn’t just mess with our clocks—it can also wreak havoc on our (already) poor quality sleep that comes from having PCOS.
In this episode, we uncover why getting our circadian rhythm back is detrimental to managing PCOS symptoms and preventing other health issues. We’ll also dive into tips inspired by Dr. Felice Gersh’s book PCOS SOS to help you reclaim your rest and feel more energized every day, no matter if you lost an hour of sleep this spring.
This episode is for you if:
- You strug...
2025-03-1130 minThe PCOS Podcast by A Cyster & Her MisterPCOS and Trauma: Understanding the Root Causes with Dr. Ya Oheema#268: In this episode, we chatted with a fellow PCOS Cyster! Dr. Yaa Oheema (a general practitioner resident, PCOS advocate, and a true inspiration within our community) shares her personal journey of managing and reversing her PCOS symptoms.
If you’re searching for motivation, practical advice, or just a reminder that you’re not alone in this journey, this episode is for you!
This episode is for you if:
- You want to hear a real-life success story from someone who has been in your shoes.
- You’re curious about the steps a fellow...
2025-01-2823 minThe PCOS Podcast by A Cyster & Her Mister10 Essential PCOS New Year's Resolutions#266: New Year, New Cyster? This year you might be setting new resolutions for your PCOS journey, and we want to make sure you accomplish them!
In this episode, we are going to talk about the top 2 resolutions you can make for PCOS weight loss and reversing your symptoms. In this episode we are going to share the benefits of starting small, what your January will look like, and the signs to look out for to see if your efforts are working!
This episode is for you if:
- You are ready to kickstart...
2024-12-3124 minThe PCOS Podcast by A Cyster & Her MisterBest of: 10 healthy habits for PCOS with The Cysterhood#264: Listen to 2024’s most downloaded episode to help you build habits for the new year!
On today's episode, we'll be discussing 10 habits that transformed my life, and hundreds of other women with PCOS from The Cysterhood App! These habits will help you lose weight with PCOS, but also help you take back control of your PCOS symptoms.
You’ll learn the importance of replacing inflammatory foods, self care, community, and the huge impact that small changes can have in the long term.
This episode is for you if:
- You struggle to l...
2024-12-1732 minThe PCOS Podcast by A Cyster & Her MisterThe first step of your PCOS journey should be...#263: Are you feeling overwhelmed by the complexities of PCOS? In this episode, we explore the concept of different PCOS types and how understanding your specific type can help you tailor your management approach.
By understanding your PCOS type, you can prioritize your efforts and focus on the areas that need the most attention. And we’re here to help!
This episode is for you if:
- You want to identify which of PCOS type(s) you have
- You want to understand understand why a one-size-fits-all approach doesn't work for PCOS...
2024-12-1035 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesWill PCOS Ever Go Away? Understanding Your DiagnosisWill PCOS ever go away?Now that you've been diagnosed, you need some answers to your questions. And the question "will PCOS ever go away" is at the top of your mind. You're also going through a lot right now. You haven't had a period in a year and you aren't getting any positive ovulation tests which makes you frustrated and heartbroken (to say the least!). Because all you want is to get your period and ovulate so you can have your baby. Am I right?And you want to...
2024-12-0420 minThe PCOS Podcast by A Cyster & Her MisterHow Tallene lost 30 lbs with PCOS + Thanksgiving recap#262: Struggling to lose weight and reverse your symptoms with PCOS? Join Tallene as she shares her journey of shedding 30 pounds and maintaining a healthy weight. Plus, listen to our recap of Thanksgiving 2024!
In this episode, you’ll learn about Tallene's approach to nutrition, exercise, supplements, and stress management. Discover how she tailored her lifestyle to support her PCOS goals and achieve long-lasting results.
If she can thrive with PCOS, why not you too!?
This episode is for you if:
- You’re tired of dieting, and you want to lose weight with...
2024-12-0335 minThe PCOS Podcast by A Cyster & Her MisterHoliday Stress and PCOS: Dietary challenges & family gatherings#261: Call us dramatic, but doesn’t chronic cortisol levels (due to PCOS) mixed with new high cortisol levels (from the stress of the holidays) feel like an attack on women with PCOS? For this episode, we hope to support you so that you remember you’re not alone in feeling the pressure of the holidays and how it can impact your PCOS symptoms.
Today we'll explore strategies to help you manage holiday stress, reduce cortisol, and enjoy a more peaceful and fulfilling holiday season.
This episode is for you if:
- The holidays are...
2024-11-2630 minThe PCOS Podcast by A Cyster & Her MisterPCOS Gift Guide - Our TOP gifts for any Cyster#260: Struggling to find the perfect gift for a woman with PCOS? Look no further! In this episode, we dive into a curated list of thoughtful and practical gift ideas that can make a difference in our PCOS journeys.
From stress management tools to fitness equipment and self-care essentials, we've got our Cysters and those who want to gift them covered. Discover the best gifts to support hormonal balance, improve overall well-being, and more.
This episode is for you if:
- You want your loved ones to have a go-to list with a PCOS...
2024-11-1937 minThe PCOS Podcast by A Cyster & Her MisterBest of: Pantry Must-Haves for a Healthy PCOS Diet#259: Create sustainable, hormone-balancing eating habits with this list of pantry must-haves for a healthy PCOS-friendly diet.
In this episode, we want to help you be able to quickly and easily go to the grocery store, shop, and have a stocked pantry with yummy, easy, and efficient essentials to make nutrient-rich foods that manage the symptoms of PCOS!
Sirak, my husband and PCOS personal trainer, and I, a Registered Dietitian, are here to help! Let’s start by stocking up your pantry with your PCOS essentials.
It’s time to eat the food you love...
2024-11-1249 minThe PCOS Podcast by A Cyster & Her MisterI was shoved birth control with PCOS…now what?#256: Were you prescribed birth control right after being diagnosed with PCOS? Same here! But did they mention it wouldn’t actually heal your symptoms?
In this episode, we dive into the truth about PCOS and the birth control pill—covering what your doctor might not have shared, like the potential side effects and how to safely stop taking it without throwing your hormones off balance.
This episode is for you if:
- You’ve been told birth control is the only way to manage your PCOS
- You’re currently on the pill...
2024-10-2222 minThe PCOS Podcast by A Cyster & Her MisterIs PCOS really the diabetes of the ovaries?#254: Have you ever heard the expression that PCOS “is the diabetes of the ovaries”? But does this mean we actually have diabetes?
In this episode, we’re diving deep into this comparison, unraveling the connections between PCOS and insulin resistance, and exploring how understanding this link can empower you to better manage your PCOS.
This episode is for you if:
- Your blood sugar levels are high and, your doctor said you’re pre-diabetic
- You’re looking for natural ways to heal your insulin resistance without needing metformin
- You want...
2024-10-0825 minThe PCOS Podcast by A Cyster & Her MisterYou're Not Crazy, It's Just Your Hormones [Understanding PCOS Hormonal Imbalances]#252: Are you dealing with PCOS symptoms like weight gain, irregular periods, and acne? These frustrating issues often stem from hormonal imbalances.
In this episode, we break down the 5 key signs of PCOS-related hormonal imbalances and explain the science your doctor might not have covered. We make it simple and actionable for you!
Tune in if:
- You’re unsure whether your PCOS symptoms point to a hormone imbalance
- You’re seeking practical strategies to balance your hormones and manage symptoms
- You want to feel empowered and take char...
2024-09-2428 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesHormone Imbalance And PCOS: These Are The Helpful Details That You Need To KnowHormone imbalance and PCOS: here are three common hormone imbalances that cause fertility struggles with PCOS. Your body is telling you something about your fertility and today's episode will teach you how to listen to it.Here's what you will discover:The 3 top hormone imbalances that I see with PCOSHow these hormone imbalances are impacting your fertilityThe symptoms that these hormones causeThe testing available to figure out if these hormones are an issueWhat to do about itAnd you will get the answers to these common questions:What h...
2024-09-1130 minThe PCOS Podcast by A Cyster & Her MisterPCOS Supplement Secrets: Top Picks for Weight Loss, Fertility & Blood Sugar Control#249: Did you know that supplements are so much more than protein powders and pre-workout?
In this episode, we’ll go over how well-chosen supplements can be powerful allies in managing PCOS symptoms like weight gain, nutrient deficiencies, blood sugar control, and even fertility.
This episode is for you if:
- You’re considering supplements but feel overwhelmed by the endless options.
- You want clear, research-backed guidance on choosing the right supplements for PCOS.
- You’ve been on your PCOS journey and want to enhance your results.
PCOS...
2024-09-0331 minThe PCOS Podcast by A Cyster & Her MisterHarsh Truths: Why Your PCOS Skincare Isn’t Working with Danielle & Kayleigh!#248: Are you struggling with breakouts and frustrated by skincare products that don’t seem to work? We’re thrilled to be joined by Danielle Gronich and Kayleigh Christina, the brilliant minds behind CLEARSTEM Skincare.
Danielle, known as the Acne Guru, is a Licensed Clinical Esthetician with a deep understanding of skin health, while Kayleigh, a Certified Holistic Nutritionist, successfully healed her own cystic acne with Danielle’s guidance. Together, they created CLEARSTEM—the first toxin-free skincare brand that targets both acne and aging.
We dive into the connection between PCOS, skincare, and cystic acne, offering actionab...
2024-08-2751 minThe PCOS Podcast by A Cyster & Her MisterTrendy Diets That Went Viral for PCOS: Fact or Fiction?#247: Are you tempted by the latest viral diet trends on TikTok or Instagram? You’re not alone! With so many diets claiming to be the solution for PCOS weight loss, it can be hard to know which ones are worth your time.
In this episode, Tallene, a registered dietitian specializing in PCOS, dives into popular diets promoted for PCOS and offers her expert opinion on which ones truly support weight loss and symptom management.
Discover the facts behind the fads and learn how to choose a diet that aligns with your PCOS needs.
Tu...
2024-08-2038 minThe PCOS Podcast by A Cyster & Her MisterTaming the Sweet Tooth: Overcoming Sugar Cravings with PCOS#246: Ever feel like your cravings are just too uncontrollable and wreck so much havoc? To others, we may sound over dramatic, but PCOS cravings are truly like no other monster.
In this episode, we’ll go over why our cravings (especially for sweets) feel like they are taking over our PCOS journeys. We’ll also share tips on how you can manage and reverse this symptom!
This episode is for you if:
- You thought having a “sweet tooth” was a personality trait, but it’s really your PCOS taking over
- You feel...
2024-08-1342 minThe PCOS Podcast by A Cyster & Her MisterIs it PCOS, Endometriosis, or both? Dr. Samina Mitha explains!#244: Is it PCOS? Is it Endometriosis? Or is it both? The wonderful Dr. Samina Mitha, a naturopathic doctor and fellow PCOS Cyster, joins us to discuss the difference between endometriosis and PCOS.
In this episode, Dr. Mitha talks about the symptoms and treatments to look out for, and how to thrive with these hormonal conditions!
This episode is for you if:
- Your symptoms point to both endometriosis and PCOS and you’re not sure which condition you have
- You are looking for a naturopathic and holistic approach to healing an...
2024-07-3035 minThe PCOS Podcast by A Cyster & Her MisterHow to repair your metabolism & PCOS w/ naturopathic doctor Dr. Lara Briden!#243: Tired of confusing advice about PCOS and metabolism?
In this episode, we sit down with Dr. Lara Briden, a naturopathic doctor and the bestselling author of The Period Repair Manual, The Hormone Repair Manual, and her new book, Metabolism Repair for Women.
We'll dive deep into the naturopathic approach to reversing PCOS, explore how to improve your metabolism for better overall health, and get Dr. Briden's take on the latest PCOS research.
This episode is for you if:
- You want to improve your metabolism but traditional diets haven't worked for y...
2024-07-2332 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesKey PCOS Details About Fertility Labs to Get Your Body Prepped for BabyFertility labs play an important role in PCOS fertility. If one of these fertility labs is missing (which is really common, BTW), then you will have a missing piece in your fertility plan that is keeping you stuck. But the good news? You can easily turn that around by getting these important fertility labs ordered and interpreted by a PCOS specialist. In today's episode you are going to discover:Two common issues with PCOS fertility labs and how they could very well be keeping you stuckThe usual lab-suspects that don’t get...
2024-07-0322 minThe PCOS Podcast by A Cyster & Her MisterBeyond the Breakouts: PCOS Skincare Tips for Clear, Confident Skin#238: Cystic acne from PCOS is one the first things that wreck our confidence in front of others. And we want to help you target the root cause of your PCOS acne without taking a risk on expensive skincare that may not work.
In this episode, we’ll share our top skincare tips for PCOS so that you get your confidence back and heal this symptom for GOOD!
This episode is for you if:
- Cystic acne is one of the PCOS symptoms you struggle with
- You keep trying different skincare pr...
2024-06-1834 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesWhat To Do About These 3 PCOS Hormones That Affect FertilityThese three PCOS hormones affect fertility which is why you need to know what hormones they are, how they are affecting your fertility, and of course? What to do about it!Here's what you will discover:The 3 top hormone imbalances that I see with PCOSHow these hormone imbalances are impacting your fertilityThe symptoms that these hormones cause The testing available to figure out if these hormones are an issueThe single most important next step to take in order to turn around your PCOS symptoms and get your body prepped for baby.The o...
2024-06-1229 minThe PCOS Podcast by A Cyster & Her MisterWhy these 4 factors are holding you back from losing weight with PCOS#237: Feel like you’re trying every diet under the sun and you’re still not losing weight because of your PCOS? You’re not alone!
In this episode, we talk about the 4 reasons losing weight can get difficult with PCOS. We know how frustrating this can be, so we’re sharing our solutions as a PCOS registered dietitian and personal trainer! There is hope, and we want to help you every step of the way.
This episode is for you if:
- You were told to eat less and exercise more…but this didn’t hel...
2024-06-1126 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesThe Truth About Irregular Periods and PCOS That You Need To Hear TodayGet ready for a #truthbomb about irregular periods and PCOS. This will change the entire way you think about fertility and PCOS. Have you been told that it's not possible to get regular periods when you have PCOS? Have you been told that the only way to deal with irregular periods is to get back on birth control? And does that not sit right with you? Would you rather work on boosting fertility naturally and getting your body prepped for baby and see what happens with your cycles? This will be an important epi...
2024-05-2226 minThe PCOS Podcast by A Cyster & Her MisterGluten Free & PCOS: Supported by Science or All Hype?#234: We dive into the popular topic of going gluten free for PCOS weight loss. Is there solid scientific evidence backing going gluten free for PCOS or is it a fad?
We’ll explore the latest research, hear from medical experts, and listen to personal stories from those who have tried a gluten free lifestyle for their PCOS symptoms.
This episode is for you if:
- You have PCOS and are considering diet & lifestyle changes
- You’re curious about the benefits of a gluten free lifestyle
- You’re looking...
2024-05-2135 minThe PCOS Podcast by A Cyster & Her MisterDr. Pateguana explains the do's and don'ts of intermittent fasting for PCOS weight loss!#233: Dr. Nadia Pateguana is an empowering force and trusted guide for women with PCOS for over 15 years. As a naturopathic doctor, dietary coach, and author, Dr. Pateguana takes a holistic approach to health, prioritizing her patients' well-being above all else.
In this episode, Dr. Nadia shares how intermittent fasting can be a tool to reverse PCOS symptoms!
This episode is for you if:
- You have always wanted to know a naturopathic doctor’s approach to PCOS management
- You found the information on intermittent fasting confusing
- You wa...
2024-05-1456 minThe PCOS Podcast by A Cyster & Her MisterHow to (re)Start your PCOS Journey#231: Have you fallen off track during your PCOS journey? Or are you just too overwhelmed to get started?
Our goal today is to encourage you and give you the next steps, whether you’ve been doing well on your journey but need a little push to get back on it OR if you are starting your journey from square one.
In today’s episode, we will help you re-START your PCOS journey towards your health goals!
This episode is for you if:
- You have plateaued in your PCOS weight loss jour...
2024-04-3033 minThe PCOS Podcast by A Cyster & Her MisterFrom symptoms to solutions: Sonali's PCOS success story!#230: Sonali is an amazing and inspirational Cyster from The Cysterhood! She developed symptoms of PCOS as early as 12 years old but just like many others, was not diagnosed for 10 years.
It wasn’t until later that she found The Cysterhood and truly understood what PCOS was and how to manage it. She currently lives in London and is reaching her health goals step by step with PCOS!
In this episode, Sonali talks about specific dietary changes and supplements that made the biggest impact in her journey as well as practices that have been the most be...
2024-04-2337 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy Chances3 Misconceptions About PCOS That Are Keeping You From Getting PregnantIs one (or all?) of these misconceptions keeping you from getting pregnant? Too often women with PCOS (yourself included?) are pushed down a fertility path that is not specific to the unique PCOS fertility needs.Over my 10 years of being a doctor, these are the three most common misconceptions about getting pregnant with PCOS that I hear from women. I want to be sure that you get crystal clear on why these are not fertility-truths and why they are actually moving you further away from getting pregnant.And if th...
2024-04-1024 minThe PCOS Podcast by A Cyster & Her MisterWhy PCOS is so difficult to diagnose [WE'RE ON NBC NEWS!]#228: Why is it so challenging for women with PCOS to get the healthcare they need? PCOS is just so complex for us to be pushed out of the doctor’s office after only being given a band-aid solution and having so many questions left unanswered.
For this episode, we will be talking about the current state of women’s health and what this means for us with PCOS. We will also give you our tips on how to find the right doctor for you and what you can ask them to get all the labs and resources you...
2024-04-0927 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesHere's What You Need To Know About Gut Health And PCOSGut health and PCOS: Is your gut creating fertility struggles that you don’t know about yet?Gut health and PCOS is an important connection for fertility. Don’t let this be a barrier between you and your next pregnancy.Gut health isn’t talked about at a lot of fertility appointments. In fact, it’s not often even thought about when talking about fertility.Fertility should be just about the ovaries and reproductive hormones like estrogen and progesterone, right?Wrong!So that’s why in today’s episode of t...
2024-04-0330 minThe PCOS Podcast by A Cyster & Her MisterWhat if My Partner Doesn't Support My PCOS Journey + 5 Tips to Explain PCOS!#223: Having a significant other while having PCOS can go two ways: either super well with a lot of support or just unreasonably complicated.
In this episode, we give tips on what you can do if your partner isn’t supportive of your PCOS journey (yet!)
You’ll learn how to explain your PCOS diagnosis to your partner for the first time while also being clear of your needs to keep up with your new PCOS lifestyle changes.
This episode is for you if:
- You want to ask your partner for supp...
2024-03-0539 minThe PCOS Podcast by A Cyster & Her MisterHis and Hers: PCOS Meals#222: What are the biggest challenges with creating PCOS friendly meals that your partner also enjoys?
In this episode, we share how you and your partner can make mealtime a little easier, both for the experience (because this is like a bonus date night!) and also for your PCOS journey.
You’ll learn how we manage meal prepping and grocery shopping and how you and your partner’s meals can help towards your PCOS health goals.
This episode is for you if:
- You don’t have a lot of time and energy...
2024-02-2739 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesPCOS Types PART 4: Post Pill PCOSPost Pill PCOS - do you find yourself wondering what this is and if it's affecting you and your fertility journey? If that's you, this episode all about post pill PCOS is for you! This week you are going to discover the important fertility details about post pill PCOS. Here are the details you will learn about: How the pill and hormonal birth control set you up for PCOSHow hormonal birth control impacts fertilityWhy the once-a-month bleed doesn't mean balanced hormonesThe two important questions to ask yourself to see if you have post-pill PCOS...
2024-02-2114 minThe PCOS Podcast by A Cyster & Her MisterThe 4 Types of PCOS: How to know which one you have#221: If you don’t know where to begin on your PCOS weight loss journey, you’ve come to the right place!
On today's episode, we’ll be discussing the 4 PCOS types that drive symptoms like weight gain, hair loss, acne, belly fat and more. Knowing your PCOS type will empower you to get to the root cause of your symptoms so you can find the right treatment that works for your body.
You’ll learn the difference between Insulin Resistance, Adrenal Fatigue, Inflammatory and Thyroid related PCOS, alongside important steps to manage each PCOS type!
Th...
2024-02-2041 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesPCOS TYPES PART 3: Inflammatory PCOS and Your FertilityWelcome to Part 3 of this Exciting 4-Part series covering the 4 PCOS Types!This week you are going to learn the important fertility details about Inflammatory PCOS and your fertility.Here is what you will discover about Inflammatory PCOS:How inflammation affects fertilityHow to know if inflammatory PCOS is part of the reason why you haven't been able to get pregnantThe top 3 causes of inflammation with PCOSWhat tests should be done to find out if you have inflammatory PCOSThe single most important next step to take in order to improve your chances of...
2024-02-1432 minThe PCOS Podcast by A Cyster & Her MisterGalentine’s Day for our PCOS girlies!#220: Calling all the PCOS girlies! With Valentine’s day coming up and many Cysters celebrating Galentine’s with their girl gangs, we want to help you enjoy the holiday even with PCOS.
In this episode, we show you how you can celebrate Valentine’s with a PCOS twist either as the host of the Galentines party or as a guest at a potluck.
You’ll learn how to host a fun and festive Galentine's Day party while keeping PCOS in mind, tips for navigating potlucks and managing your symptoms, and self-care gift ideas and activities to show...
2024-02-1331 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesAdrenal PCOS: The Important Details About Stress And Fertility You Need to Know About TodayAdrenal PCOS: Here's What You Need to Know for FertilityGet ready for a deep-dive into the second PCOS type: Adrenal PCOS. Have you been asking yourself how stress impacts fertility? If you have, then this episode is for you. Why? Because the connection between the two is key for not only improving fertility but also feeling healthy.So here are the details that you will learn in today's episode all about Adrenal PCOS as well as boosting fertility: Why the PCOS types are so important in addition to...
2024-02-0731 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesPCOS Types PART 1: Insulin-Resistant PCOSDiscover the importance of PCOS types and insulin resistance for your fertility! Knowing your PCOS type is an important step to get the clarity on what your body needs to improve fertility. And insulin resistance? It's one PCOS-type that I am using to kick-off this series all about the different PCOS types. Starting this week, each week you are going to get an in-depth lesson about each of the 4 different PCOS types. Here's a complete list of what you will discover in this episode about PCOS Types and Insulin Resistance:Two important it...
2024-01-3119 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesHow To Choose A PCOS Specialist When You're Tackling InfertilityHow do you choose a PCOS specialist that will help your fertility? Is it hard to know who's the right doc for your fertility? Not all doctors are created equal, especially with PCOS.There are doctors who will tell you "just lose weight and PCOS will take care of itself". There are doctors who can't, won't or know what to do and you leave their office in tears. There are doctors who are compassionate and can help with the whole-body fertility approach that PCOS responds to.In today's episode you...
2024-01-2417 minThe PCOS Podcast by A Cyster & Her Mister10 healthy habits for PCOS with The Cysterhood#217: If you don’t know what habits to start building for PCOS weight loss, I’ve got you!
On today's episode, we'll be discussing 10 habits that transformed my life, and hundreds of other women with PCOS from The Cysterhood App! These habits will help you lose weight with PCOS, but also help you take back control of your PCOS symptoms.
You’ll learn the importance of replacing inflammatory foods, self care, community, and the huge impact that small changes can have in the long term.
This episode is for you if:
- You...
2024-01-2332 minThe PCOS Podcast by A Cyster & Her MisterExercise for PCOS: Top 5 favorites, Do’s & Dont’s, Sample plan#213: If you don’t know what exercises, or where to even start working out for PCOS, we’ve got you!
**Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING 1 year free in The Cysterhood App and more!**
On today's episode, we'll be discussing the best workouts for PCOS weight loss and managing symptoms like insulin resistance, high cortisol, and improving your metabolism.
You’ll learn the importance of choosing the right workouts, what’s worked for Tallene to help her lose 30lbs with PCO...
2023-12-2637 minThe PCOS Podcast by A Cyster & Her MisterEasy meal ideas for PCOS weight loss!#212: If you don’t know where to start cooking for PCOS weight loss, I’ve got you!
On today's episode, we'll be discussing easy meal ideas for PCOS, foods I eat, foods to avoid, and how to plate your meals in order to manage symptoms like insulin resistance, inflammation, weight gain and more with PCOS!
You’ll learn the importance of choosing the right ingredients, how they can heal your PCOS symptoms, and we discuss some of our favorite go-to PCOS meal ideas!
This episode is for you if:
- You strugg...
2023-12-1940 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesHere Are Important Details About Your Period And PCOSYour period and PCOS. Today you will learn about the valuable connection between your period and PCOS which is important when you want to boost fertility. What does a PCOS period look like? And how does PCOS affect your period? These are important questions to ask when you want to get your body prepped for baby because your period and PCOS are closely connected. Did you know that your period can give you valuable insights into your fertility? That's what you will learn about in today's episode. Here's what you will discover abo...
2023-12-1323 minThe PCOS Podcast by A Cyster & Her Mister6 key symptoms of PCOS you should NOT ignore#211: There are certain PCOS symptoms that are crucial not to ignore. Being aware and making a few changes now, can have a huge impact on your PCOS journey in the long term.
On today's episode, we'll be discussing 6 key symptoms of PCOS that you should pay attention to, including valuable tips to help you get started in managing each one.
You’ll learn the importance of finding your PCOS type, managing your mental health, and the risks behind PCOS symptoms like irregular periods, weight gain, and fatigue.
This episode is for you if:
...
2023-12-1233 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesNeed Inspiration? Here Are Lip-Smacking Ideas For A Helpful PCOS BreakfastWould you love to know the best foods to eat for a helpful and healthy PCOS breakfast? Breakfast is the meal that starts off the day, why not use it as a jump-start to balancing hormones and supporting PCOS? And do you wonder what foods are best to help set you up for balanced hormones, more energy and improved fertility? Would you love to get ideas of what to eat for breakfast so you know that you are supporting your PCOS and fertility throughout the day? You're in luck because that is exactly wha...
2023-11-2926 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesPCOS and Ovulation: The Powerful Fertility Details You Need TodayHere are the fertility details all about PCOS and ovulation that you need todayYou have PCOS and ovulation is something that you dream about, am I right? And is that because you haven't had a cycle in the past 150 days? Do you just want to get a regular cycle and ovulate so you can have your baby? Here’s what you are going to learn in today's episode about PCOS and ovulation:The connection between fertility medications and ovulation that you probably have heard about before.The key details all...
2023-11-2223 minThe PCOS Podcast by A Cyster & Her MisterLower your insulin and elevate your PCOS with Ali Chappell!#208: Many women with PCOS gain weight easily and struggle to keep it off—mainly due to elevated insulin levels.
Ali Chappell, PHD, MS, RD, joins us to talk about the importance of a low insulin lifestyle for women with PCOS.
This episode is for you if:
- You struggle with insulin resistance
- You are looking for evidence-based tips for healthy insulin levels
- Have struggled with PCOS weight gain
With over 12 years of research and 3 human trials studying patients with PCOS, Ali Chappel is a leading expe...
2023-11-2136 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesWhat You Need to Know About Egg Quality and PCOSHere are the important details about egg quality and PCOS that you need to know today.When you're trying to boost fertility, egg quality is one key piece not to miss. Why?Well, for one, PCOS sets you up (in a few ways!) to have poor egg quality. For instance, do you have irregular cycles? That is one important sign of poor egg quality.When eggs are good quality? That means that they are happy, healthy and mature enough to ovulate. But when eggs have poor egg quality? Well un...
2023-11-1519 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesPCOS and Blood Sugar: 5 Powerful Ways to Balance Blood SugarPCOS and blood sugar are strongly connected. And if you want to boost fertility? Well, balancing blood sugar is one of the most important steps. That's why in today's episode you are going to walk away with a clear understanding about PCOS and blood sugar. And not only that? You will also walk away with clear steps on how to balance blood sugar. What's cool about balancing blood sugar is that not only will it help boost fertility, but it will also help you feel more energy throughout the day, have a more balanced mood an...
2023-11-0124 min
PCOS Tips On How To Increase Fertility And Improve Pregnancy ChancesPCOS Types: Are You Getting This Level of Fertility Care?Did you know that there are four PCOS types? These four PCOS types play an important role for health and fertility. And figuring out your own PCOS type is one of the most important steps in getting your body prepped for baby.So let's talk, do you know what your PCOS type is? And do you have a plan that addresses your PCOS type? If not, that is an important missing link in your fertility plan. Which is why I'm so glad you are here and getting this type of PCOS info that will help y...
2023-10-0423 minThe PCOS Podcast by A Cyster & Her MisterShould you take zinc for PCOS?#199: Today we are talking about Zinc for PCOS! Zinc deficiency is more common in women with PCOS than those without, especially if you have insulin resistant PCOS.
Zinc is an essential mineral responsible for nearly 100 biological chemical reactions and crucial for the regulation of hormone release. It is also very important for the reproductive system in women, and only recently, attention has been drawn to the potential role of zinc in PCOS!
Topics covered:
- Does zinc increase testosterone in women with PCOS?
- How else does Zinc help PCOS?
2023-09-1828 minThe PCOS Podcast by A Cyster & Her MisterYoga, meditation, and other PCOS mental health practices with Lauren Belcastro!#197: Happy PCOS awareness month from Sirak and I! It’s our duty to spread PCOS awareness all year, but during this special month, it’s time for all of us to turn it up a notch and share as much PCOS content with the world as possible. If you know anyone with PCOS or want a family member or friend to be more knowledgeable about it, spread the word!
PS…we are also doing a special PCOS awareness month giveaway in The Cysterhood. Every day, we are giving away a 3 month supply of Ovasitol to one member, join T...
2023-09-0431 minThe PCOS Podcast by A Cyster & Her MisterCan Ozempic help with PCOS weight loss?#169: In this episode of A Cyster & Her Mister, we will be exploring the use of Ozempic (Semaglutide) as a treatment for PCOS.
Ozempic is a medication primarily used for managing type 2 diabetes, but recent studies have shown it to be effective in managing some of the symptoms of PCOS, such as insulin resistance and weight gain.
We discuss the clinical trials that have been conducted to study the effectiveness of Ozempic in managing PCOS symptoms and compare it with other available treatments.
We also explore the possible side effects of using Ozempic and t...
2023-02-2033 minThe PCOS Podcast by A Cyster & Her MisterPCOS 101: Understanding the Early Signs#164. I know firsthand how frustrating it can be to go to the doctor with PCOS symptoms and either be told they're normal or be prescribed hormonal birth control. That's why I wanted to dedicate this podcast episode to discussing the early signs of PCOS.
Early detection of PCOS is crucial because it allows you to start managing the condition and establishing healthy habits as soon as possible. Trust me, I know how overwhelming it can feel to be faced with this condition, but the good news is you can take back control with the right tools and...
2023-01-1628 minThe PCOS Podcast by A Cyster & Her MisterLive PCOS Q&A: PCOS Causes, Belly Fat, Keto Diet, Pregnancy, Hair loss, and more!Get ready to hear all your most requested PCOS questions answered LIVE on this episode!
If you know us, then you know we love going LIVE on Instagram, Tik Tok, and anywhere we can to reach you…
So for this episode, we did a podcast recording while answering all types of PCOS weight loss questions LIVE on our social channels.
Tune in for a laid back episode where we interact with the Cysters, answer questions, and cover the following topics:
- Does PCOS cause weight gain?
- PCOS fertility tr...
2022-12-1929 minThe PCOS Podcast by A Cyster & Her MisterBenefits of Omega 3 for PCOS + Our new PCOS supplement line!Why should you consider taking Omega 3 to fight PCOS?
In this episode, we talk about the benefits of Omega 3 fatty acids for PCOS as well as the launch of our new PCOS supplement line!
You’ll learn:
- What are Omega 3 fatty acids?
- Why are they important in fighting PCOS?
- How to pick the right Omega 3 supplement for you
- The launch of our new PCOS supplement line
To be notified of the launch of our new PCOS supplement line, subscribe to our ne...
2022-08-1528 minThe PCOS Podcast by A Cyster & Her MisterBest of: Is there a Cure for PCOS?Can PCOS be cured? What is the difference between curing & reversing PCOS?
This week we bring you one of our most downloaded episodes of ALL time!
In this episode, we discuss how you can actually reverse symptoms like ovarian cysts, weight gain, insulin resistance, hair loss, facial hair, and thrive with PCOS!
Every woman doesn't have exactly the same PCOS symptoms but there are a few common factors and addressing them can help reverse PCOS. We explain how you can address each of these factors in this episode!
You’ll also le...
2022-06-1338 minThe PCOS Podcast by A Cyster & Her Mister125 - Juicing for PCOS, Picking weights for workouts, Intermittent Fasting (HELPFUL OR HARMFUL for PCOS weight loss?)Were you told fasting is the solution to losing weight & balancing hormones with PCOS?
In this episode, we dive into the research behind fasting and reveal the benefits & side effects of intermittent fasting for PCOS weight loss.
We also provide essential tips on how to optimize fasting for PCOS!
You’ll also learn whether juicing for PCOS is recommended and how to pick weights for PCOS workouts.
Studies mentioned:
- https://pubmed.ncbi.nlm.nih.gov/15833943/
- https://pubmed.ncbi.nlm.nih.gov/25201001/
- https://pub...
2022-04-1835 minThe PCOS Podcast by A Cyster & Her MisterHow to reverse PCOS with OBYGN Dr. Felice Gersh pt. 2!Dr. Felice Gersh is a multi-award winning physician with dual board certifications in OBGYN and integrative medicine. She is the founder and the director of the Integrative Medical Group in Irvine, where women can be treated in a comprehensive way by combining conventional, naturopathic and holistic medicine. She is also the best selling author of PCOS SOS (our favorite book for PCOS).
Tune in to this episode to learn about diet and lifestyle changes recommended for PCOS women, endocrine disruptors, and whether birth control is an effective option for PCOS!
For more resources from Dr...
2022-01-311h 02The PCOS Podcast by A Cyster & Her MisterPCOS Party with Friends!Two friends with PCOS join us on the podcast today!
Tallene’s sister Arlene as well as her friend Liana come on the podcast to talk all about their PCOS experience and journey.
We bring up funny stories, behind the scenes that you’ve never heard about A Cyster & Her Mister, and much more!
You can follow Arlene & Liana on their Instagram to keep up to date with their PCOS journey and ask them your PCOS questions!
Happy PCOS Awareness Month Cysters! As part of spreading awareness and giving more tools & reso...
2021-09-2045 minThe PCOS Podcast by A Cyster & Her MisterIs there a Cure for PCOS?Can PCOS be cured? What is the difference between curing & reversing PCOS?
In this episode, we discuss how you can actually reverse symptoms like ovarian cysts, weight gain, insulin resistance, hair loss, facial hair, and thrive with PCOS!
Every woman doesn't have exactly the same PCOS symptoms but there are a few common factors and addressing them can help reverse PCOS. We explain how you can address each of these factors in this episode!
You’ll also learn how Tallene was able to reverse her PCOS after dedicating years to researching the underlying is...
2021-08-2344 minThe PCOS Podcast by A Cyster & Her MisterWhat's Your PCOS Type?Do you know your PCOS type? Each woman with PCOS has a unique set of imbalances that need to be addressed, there’s no one size fits all approach!
In this episode, we cover the 4 main types of PCOS!
You’ll learn the symptoms and signs of each PCOS type as well as diet & lifestyle changes you can start today including supplements and exercise routines!
Quiz: What type of PCOS do you have? http://bit.ly/PCOStypeQuiz
Based on current medical knowledge, these are the optimal test ranges for the thyroid (Sour...
2021-07-2649 minThe PCOS Podcast by A Cyster & Her MisterPCOS & Metabolic Dysfunction Explained (Why it's so hard to lose weight with PCOS!)Why is it so hard to lose weight with PCOS?
People are being told to change their macros, cut their carbs & calories drastically, or workout as hard as possible. Unfortunately, this only leads to restrictive dieting and temporary weight loss!
On this episode, we uncover the metabolic dysfunction behind PCOS and how that can trigger weight gain!
We debunk some of the outdated information that you may have heard from Dr. Google and give you actionable next steps on how to manage your PCOS and lose weight naturally!
Follow us on...
2021-07-0534 minThe PCOS Podcast by A Cyster & Her MisterPCOS & Metformin (BENEFITS, SIDE EFFECTS, ALTERNATIVES)Were you prescribed Metformin at one point in your PCOS journey?
On this episode, we explain how Metformin works including the benefits as well as side effects and alternatives!
Why is Metformin prescribed to so many women with PCOS? You'll learn the connection between insulin resistance, PCOS symptoms, and Metformin's impact.
What about inositols? We dive deep into the research between Metformin and Inositol supplements! Inositols are one of the most researched supplements for PCOS and we want you to know about it!
Follow us on Instagram for daily PCOS tips...
2021-06-2837 minThe PCOS Podcast by A Cyster & Her MisterYour Most Requested PCOS & Personal Questions Answered!What's the best breakfast for PCOS? What is it like to work together as A Cyster & Her Mister?
On this episode, we answer the most popular PCOS questions including personal questions you have for us!
Tune in to hear us answer questions like:
How to start going gluten & dairy free?
Are we planning to have children?
Is intermittent fasting bad for PCOS? How to stop hair loss?
And much more!
Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.M...
2021-06-0744 minThe PCOS Podcast by A Cyster & Her MisterNewly Diagnosed with PCOS Featuring Kail Lowry!After being newly diagnosed with PCOS, Kail Lowry, television personality from Teen Mom 2, author, social media influencer, and a mother of 4, joins us to talk about the next steps in her PCOS journey!
We discuss how Kail was diagnosed with PCOS including the symptoms she was experiencing. Kail shares her experience at the doctor's office and what recommendations were made to her including diet, lifestyle, and more!
She reveals how difficult it has been managing PCOS in the spotlight.
We also answer all of Kail's questions about PCOS. Tune in to hear all...
2021-05-2455 minThe PCOS Podcast by A Cyster & Her MisterWhy Do I Still Have PCOS Symptoms? (I'VE BEEN DIETING & WORKING OUT!!)Are you experiencing PCOS symptoms even after dieting & working out for weeks...maybe months? On this episode, we discuss the reasons why women with PCOS can still experience symptoms while trying their best to manage PCOS!
Are you eating enough calories or carbs? We discuss how cutting calories and even carbs can affect your PCOS weight loss journey as well as your day to day symptoms such as fatigue, mood swings, and more!
Do you still feel anxious or stressed? You'll learn different self-care routines, common mistakes holding you back, and how to prioritize stress...
2021-05-0337 minThe PCOS Podcast by A Cyster & Her MisterHow Acupuncture Can Help with PCOS w/ Megan Joyce!Did you know acupuncture can stimulate the brain to release specific hormones related to regulating the menstrual cycle!
Lead acupuncturist, Megan Joyce, joins us on this episode to discuss the impact acupuncture can have on PCOS symptoms!
You'll learn how acupuncture can improve circulation, immunity, and can decrease pain responses!
Is there a specific treatment for those with PCOS? We discuss the treatment options available for women with PCOS and the direct benefits!
Megan was able to reverse her own infertility with PCOS & as a result has two children who are...
2021-04-1940 minThe PCOS Podcast by A Cyster & Her MisterHow Tallene Lost 30 Pounds With PCOS!Tallene walks us through her own PCOS journey and how she lost 30 pounds with PCOS while reversing her symptoms!
Tallene was diagnosed with PCOS about 10 years ago and like many Cysters, she was told to go on birth control until she wanted to pregnant. She went to multiple doctors who just told her to eat less and workout more!
Her symptoms of cystic acne, irregular periods, uncontrollable weight gain, and moodiness spiraled out of control until she found the natural diet & lifestyle changes that worked for her!
We discuss how she took back...
2021-04-1246 minThe PCOS Podcast by A Cyster & Her MisterHow to Reverse PCOS w/ OBGYN & Author: Dr. Felice Gersh!Author of the best-selling book PCOS SOS & award winning OBGYN, Dr. Felice Gersh joins us on this episode!
What is happening with our hormones, specifically estrogen, when it comes to PCOS? We discuss how estrogen affects almost every organ in the body!
What is the origin of PCOS? You'll learn how long PCOS has been around and why, in it's mild form, it can be a gift for many women!
What is birth control actually doing to us? You'll learn if birth control addresses the hormonal issues of PCOS and how to discover...
2021-03-011h 20The PCOS Podcast by A Cyster & Her MisterPCOS Valentine Edition: How Can I Help My Partner with PCOS?What is the first thing you can do in helping someone with PCOS? On this PCOS Valentine edition, we explain what PCOS is, how symptoms can differ from woman to woman, and essential ways you can help your partner or friend with PCOS!
What can you do to help someone with PCOS? You'll learn the impact of insulin resistance, stress, and what you can do to help your partner/friend incorporate changes to her diet & lifestyle without putting unneeded pressure!
What if you don't like the foods she eats or don't understand how to work...
2021-02-1551 minThe PCOS Podcast by A Cyster & Her MisterIs a Vegetarian Diet Good for PCOS?Can a vegetarian diet be helpful for PCOS? On this episode, we help you learn the health benefits of the vegetarian diet as well as concerns for those with PCOS!
We explain what helpful nutrients are commonly obtained from a vegetarian diet as well as which nutrients are usually lacking and how this could directly impact women with PCOS! We discuss a study on the vegetarian diet and women with PCOS...what was their conclusion??
What about Soy? You'll learn if soy is actually a endocrine disruptor and whether it's a good choice of protein...
2020-11-0944 minThe PCOS Podcast by A Cyster & Her MisterReversing PCOS Risk Factors!What are the risk factors of PCOS? On this episode, you'll learn how to prevent them with a consistent PCOS lifestyle!
Did you know women with PCOS have higher chances of developing Type 2 Diabetes, Gum disease, Cardiovascular disease, and more!
Do you have trouble sticking to the PCOS lifestyle to prevent these risk factors? When it comes to PCOS, having the right motivating factor, mindset, and consistency can be a game changer in the results you want!
This episode will help you get motivated on beginning a consistent PCOS lifestyle by giving you...
2020-07-2047 minThe PCOS Podcast by A Cyster & Her MisterThe Gluten & Dairy Free Argument for PCOS!What is the argument against going gluten & dairy free for PCOS? On this episode, we discuss the common misconceptions about going gluten & dairy free with PCOS!
Should only people with Celiac Sensitivity go gluten free? We explain the research behind Non-Celiac Gluten Sensitivity and how this relates to PCOS!
Is there research on the link between PCOS & gluten and dairy free? You'll learn their link to autoimmune issues.
Is going gluten & dairy free the answer to PCOS? We discuss why there is no "one size fits all" approach with PCOS.
Call...
2020-07-0640 minThe PCOS Podcast by A Cyster & Her MisterTreating PCOS Early w/ Dr. Pateguana & The PCOS Plan!A doctor joins us on this episode to talk about how to treat PCOS early and to discuss her new book called The PCOS Plan.
Dr. Nadia Brito Pateguana is a naturopathic doctor with a focus on helping women with PCOS and overcoming infertility through dietary modifications. She is a graduate of the Canadian College of Naturopathic Medicine and has been in clinical practice for more than 15 years!
She is the co-author of the book, The PCOS Plan, which helps identify the symptoms of PCOS and reveal its root cause: excess insulin. In addition, the...
2020-06-2251 minThe PCOS Podcast by A Cyster & Her Mister#21 - What Type of PCOS Do You Have?Your doctor probably didn't talk to you about the different types of PCOS and how there can be multiple underlying issues causing your symptoms! On this episode of A Cyster & Her Mister, we go over the 5 different types of PCOS and how to treat each one the right way!
PCOS is a syndrome which means there can be multiple underlying issues and for that reason everyone's PCOS is different.
While some Cysters have irregular periods, others struggle with their weight or acne. This can be due to the type(s) of PCOS you have!
2020-04-2039 min