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The PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterHow Lea Lost 45+ Pounds with PCOS: A Cysterhood Success Story#283: In this episode, we’re interviewing Lea, a fellow Cyster who took control of her health after years of frustration with doctors who dismissed her PCOS symptoms After struggling with weight gain, fatigue, and a scary hospital visit, she found The Cysterhood, lost 45+ pounds, and completely reversed her symptoms! Today, she’s sharing her inspirational journey, what actually worked, and how she finally found hope after years of feeling stuck. This episode is for you if: - You’ve ever been dismissed or gaslit by doctors and want to take control of your health...
2025-08-2642 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterDecoding PCOS Hormones: Thyroid Talk with Dr. Cassie Smith#282: We’re joined by Dr. Cassie Smith, dual board-certified endocrinologist and founder of Modern Endocrine, who blends conventional endocrinology with a holistic, root-cause approach.  As someone who’s overcome her own thyroid and autoimmune struggles, Dr. Smith shares how she helps women move past frustrating symptoms like fatigue, weight gain, inflammation, and hormone chaos—especially when traditional care falls short. From thyroid health to gut health to hormone replacement therapy, this episode is packed with practical insights for any Cyster ready to get to the why behind their PCOS symptoms! This episode is for you...
2025-08-1232 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterBreaking Out with PCOS? Let’s Talk About It (feat. Ali Grean, PA-C)#281: Acne with PCOS isn’t just frustrating—it can feel downright defeating. But what if the solution goes beyond drugstore products and outdated prescriptions? In this episode, we sit down with board-certified Physician Assistant and skincare expert Ali Grean! Together we explore the deeper root causes of acne in women with PCOS, how to approach healing from the inside out and outside in, and what to look for when choosing a provider or clinic for acne treatment. This episode is for you if: - You’ve tried every acne product and still feel stuck in a brea...
2025-07-2926 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterFrom 15 Years of PCOS Symptoms to Pregnant in Less Than a Year#280: After struggling with cystic acne, fatigue, cravings, painful periods, and more for over 15 years, Grace was finally diagnosed with PCOS in October 2023.  In this episode, she joins the podcast to share how everything changed after finding our page, going gluten and dairy free, starting Ovasitol, and incorporating slow weighted workouts. Less than a year later, Grace is feeling the best she ever has—with more energy, better periods, and less bloating—and now she’s pregnant with a baby girl due in May! 🥹 Her story is the reminder we all need: healing with PCOS is po...
2025-07-1523 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterThe PCOS Plate Method: A Beginner's Guide to Eating for Weight Loss#279: Struggling with what to eat for PCOS? The PCOS Plate Method is here to take the guesswork out of meal planning! In this episode, we’re breaking down how to build balanced, blood sugar-friendly meals that support hormone health, metabolism, and PCOS weight loss…without restriction. This method will help you feel confident about what’s on your plate and your health goals! This episode is for you if: - You never heard of the PCOS Plate Method - You want to learn the best way to portion protein, carbs, and fats for stable energy...
2025-07-0116 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterEat Your Way to Better PCOS: Dr. William Li's Food as Medicine Approach#278: Can the right foods help you take control of your PCOS symptoms? Dr. William W. Li, internationally renowned physician, scientist, and bestselling author of Eat to Beat Disease and Eat to Beat Your Diet, joins us to break down the science behind food as medicine for PCOS. Dr. Li has shaped medical treatments for diabetes, heart disease, obesity, and more, and today, he’s sharing how nutrition can transform metabolic health, balance hormones, and support fertility for women with PCOS. If you’re looking for a research-backed approach to using food as medicine for PCOS, this episode is f...
2025-06-1740 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterWhat I Keep in My Pantry for PCOS Weight Loss (Gluten + Dairy Free!)#277: Stocking a PCOS-friendly pantry doesn’t have to be overwhelming! Whether you’re just starting your gluten- and dairy-free journey or looking for quick & easy swaps to make meals less stressful, I’ve got you covered. In this episode, I’m giving you a peek inside my pantry and breaking down the must-have essentials that make hormone-friendly cooking simple…even on busy days! Because let’s be real, when we’re hungry and short on time, we don’t always have the luxury of planning an elaborate meal. This episode is for you if: - You want to...
2025-06-0335 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterThe PCOS Fix for Fatigue & Brain Fog You’ve Been Waiting For#276: Are you struggling with brain fog and feeling like your mind is constantly in a haze?  In this episode, we dive deep into the connection between PCOS and brain fog. Tune in to explore the underlying causes and offering practical strategies to help you regain your mental clarity. This episode is for you if: - You can’t focus on your work tasks long before feeling like your brain is slowing down - You’re a student who has difficulty remembering information after studying for hours - You want to im...
2025-05-2023 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterReversing PCOS from the Root: Jacqueline’s PCOS Journey#275: In this episode, we are joined by Jacqueline Genova (@well.n.strong), a certified holistic nutritionist, wellness writer, and podcaster, who has put her own PCOS symptoms into remission through integrative healing. Jacqueline shares her journey of uncovering the root causes of her PCOS, the role that nutrition and lifestyle shifts played in her healing, and how faith has been a guiding force in both her health and her family’s battle with chronic illness. Get ready for an inspiring and empowering conversation! This episode is for you if: - You want to he...
2025-05-0637 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterBerberine for PCOS: What No One Tells You (Nature's Ozempic?)#274: Berberine has been making waves in the PCOS community for its ability to improve insulin resistance, support metabolism, and lower inflammation—but what does the research actually say?  Today, we’re breaking it all down! We’ll cover what berberine is & how it works for PCOS, the science-backed benefits (from blood sugar balance to weight management), and how to integrate berberine into your PCOS lifestyle safely & effectively. Plus, I have an exciting announcement: We’re launching an NSF-certified berberine supplement designed specifically for women with PCOS! Get all the details inside the episode! This epis...
2025-04-2221 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterHow to Make a PCOS Meal Plan That Actually Works#273: Are you ready to finally tackle meal planning like a pro so that you can finally help you lose weight with PCOS? In this episode, Tallene is sharing her strategies for creating a 4-week meal plan for PCOS.  You’ll leave with actionable tips to design a meal plan that balances hormones, saves time, and actually fits your life. Plus, we’ll share how committing to just four weeks can turn small habits into a sustainable lifestyle. This episode is for you if: - You feel overwhelmed by the idea of meal planning and d...
2025-04-0832 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterThe Best Workouts for PCOS with Tara LaFerrara#272: In this episode, we are joined by the amazing Tara LaFerrara, a globally recognized strength coach and head coach of the Broads Fitness App. Tara shares her insights on why slow weighted workouts are the ideal exercise for women with PCOS who want to lose weight, regulate hormones, and improve their overall health. This episode is for you if: - You’ve struggled with weight management and are looking for PCOS-friendly workouts that actually work. - You feel intimidated by lifting weights but want to start incorporating strength training into your routine. - You wa...
2025-03-2530 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterDaylight Savings or PCOS: Who is stealing our sleep?#271: Daylight savings time doesn’t just mess with our clocks—it can also wreak havoc on our (already) poor quality sleep that comes from having PCOS.  In this episode, we uncover why getting our circadian rhythm back is detrimental to managing PCOS symptoms and preventing other health issues. We’ll also dive into tips inspired by Dr. Felice Gersh’s book PCOS SOS to help you reclaim your rest and feel more energized every day, no matter if you lost an hour of sleep this spring. This episode is for you if: - You strug...
2025-03-1130 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterThe Ultimate PCOS-Friendly Smoothie Recipe#270: In this episode, we’re breaking down the art of building the perfect PCOS-friendly smoothie—one that fuels your body, supports weight loss, and sets you up for a balanced, energized day. Whether you’re looking for a quick breakfast or a nutrient-packed meal to keep cravings in check, we’ll show you exactly how to blend a smoothie that works for your hormones, metabolism, and energy levels. This episode is for you if: - You want an easy, delicious breakfast that keeps you full for hours. - You’re looking for a smoothie that supports P...
2025-02-2518 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterValentines Day: Talking about PCOS with Your Partner#269: This Valentine’s Week, we explore why sharing your PCOS journey is so important, offer actionable tips for talking about your needs with confidence, and discuss how to handle misunderstandings or assumptions. Whether you’re navigating a new relationship or seeking deeper support from a long-term partner, this episode will give you the tools you need to advocate for yourself and build a stronger connection. This episode is for you if: - You’re unsure how to bring up your PCOS with your partner or feel embarrassed talking about it. - You want to educate your p...
2025-02-1122 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterPCOS and Trauma: Understanding the Root Causes with Dr. Ya Oheema#268: In this episode, we chatted with a fellow PCOS Cyster! Dr. Yaa Oheema (a general practitioner resident, PCOS advocate, and a true inspiration within our community) shares her personal journey of managing and reversing her PCOS symptoms. If you’re searching for motivation, practical advice, or just a reminder that you’re not alone in this journey, this episode is for you! This episode is for you if: - You want to hear a real-life success story from someone who has been in your shoes. - You’re curious about the steps a fellow...
2025-01-2823 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterWhy 2 Eggs Aren’t Enough: Big Breakfast, Small Dinner for PCOS#267: If you’ve ever wondered why having only 2 eggs for breakfast leaves you starving by mid-morning, this episode is for you! Today, we’re diving deep into the science and practical benefits of the "big breakfast, small dinner" method for managing PCOS symptoms. Learn why starting your day with a protein-packed meal can help balance hormones, regulate ovulation, and even support weight loss. Plus, I’ll share an example meal plan that’s naturally gluten- and dairy-free to help you put this approach into action. This episode is for you if: - You’ve struggl...
2025-01-1420 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her Mister10 Essential PCOS New Year's Resolutions#266: New Year, New Cyster? This year you might be setting new resolutions for your PCOS journey, and we want to make sure you accomplish them! In this episode, we are going to talk about the top 2 resolutions you can make for PCOS weight loss and reversing your symptoms. In this episode we are going to share the benefits of starting small, what your January will look like, and the signs to look out for to see if your efforts are working! This episode is for you if: - You are ready to kickstart...
2024-12-3124 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterBest of: 10 healthy habits for PCOS with The Cysterhood#264: Listen to 2024’s most downloaded episode to help you build habits for the new year! On today's episode, we'll be discussing 10 habits that transformed my life, and hundreds of other women with PCOS from The Cysterhood App! These habits will help you lose weight with PCOS, but also help you take back control of your PCOS symptoms. You’ll learn the importance of replacing inflammatory foods, self care, community, and the huge impact that small changes can have in the long term. This episode is for you if: - You struggle to l...
2024-12-1732 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterThe first step of your PCOS journey should be...#263: Are you feeling overwhelmed by the complexities of PCOS? In this episode, we explore the concept of different PCOS types and how understanding your specific type can help you tailor your management approach. By understanding your PCOS type, you can prioritize your efforts and focus on the areas that need the most attention. And we’re here to help! This episode is for you if: - You want to identify which of PCOS type(s) you have - You want to understand understand why a one-size-fits-all approach doesn't work for PCOS...
2024-12-1035 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterHow Tallene lost 30 lbs with PCOS + Thanksgiving recap#262: Struggling to lose weight and reverse your symptoms with PCOS? Join Tallene as she shares her journey of shedding 30 pounds and maintaining a healthy weight. Plus, listen to our recap of Thanksgiving 2024! In this episode, you’ll learn about Tallene's approach to nutrition, exercise, supplements, and stress management. Discover how she tailored her lifestyle to support her PCOS goals and achieve long-lasting results. If she can thrive with PCOS, why not you too!? This episode is for you if: - You’re tired of dieting, and you want to lose weight with...
2024-12-0335 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterHoliday Stress and PCOS: Dietary challenges & family gatherings#261: Call us dramatic, but doesn’t chronic cortisol levels (due to PCOS) mixed with new high cortisol levels (from the stress of the holidays) feel like an attack on women with PCOS? For this episode, we hope to support you so that you remember you’re not alone in feeling the pressure of the holidays and how it can impact your PCOS symptoms. Today we'll explore strategies to help you manage holiday stress, reduce cortisol, and enjoy a more peaceful and fulfilling holiday season. This episode is for you if: - The holidays are...
2024-11-2630 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterPCOS Gift Guide - Our TOP gifts for any Cyster#260: Struggling to find the perfect gift for a woman with PCOS? Look no further! In this episode, we dive into a curated list of thoughtful and practical gift ideas that can make a difference in our PCOS journeys. From stress management tools to fitness equipment and self-care essentials, we've got our Cysters and those who want to gift them covered. Discover the best gifts to support hormonal balance, improve overall well-being, and more. This episode is for you if: - You want your loved ones to have a go-to list with a PCOS...
2024-11-1937 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterBest of: Pantry Must-Haves for a Healthy PCOS Diet#259: Create sustainable, hormone-balancing eating habits with this list of pantry must-haves for a healthy PCOS-friendly diet. In this episode, we want to help you be able to quickly and easily go to the grocery store, shop, and have a stocked pantry with yummy, easy, and efficient essentials to make nutrient-rich foods that manage the symptoms of PCOS! Sirak, my husband and PCOS personal trainer, and I, a Registered Dietitian, are here to help! Let’s start by stocking up your pantry with your PCOS essentials.  It’s time to eat the food you love...
2024-11-1249 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterBreaking the News: Talking to Family About PCOS#258: Sharing our PCOS with our family can make us feel so exposed! This holiday season, you might be dreading the incoming questions of your new lifestyle or new diagnosis. In this episode, we share just how you can navigate these family conversations about your PCOS with grace and ease. This episode is for you if: - Talking about your health journey with your family makes you feel anxious - You want in control of the conversation when others ask you about your diet or symptoms - This is the...
2024-11-0524 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterI was shoved birth control with PCOS…now what?#256: Were you prescribed birth control right after being diagnosed with PCOS? Same here! But did they mention it wouldn’t actually heal your symptoms? In this episode, we dive into the truth about PCOS and the birth control pill—covering what your doctor might not have shared, like the potential side effects and how to safely stop taking it without throwing your hormones off balance. This episode is for you if: - You’ve been told birth control is the only way to manage your PCOS - You’re currently on the pill...
2024-10-2222 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterIs PCOS really the diabetes of the ovaries?#254: Have you ever heard the expression that PCOS “is the diabetes of the ovaries”? But does this mean we actually have diabetes? In this episode, we’re diving deep into this comparison, unraveling the connections between PCOS and insulin resistance, and exploring how understanding this link can empower you to better manage your PCOS. This episode is for you if: - Your blood sugar levels are high and, your doctor said you’re pre-diabetic - You’re looking for natural ways to heal your insulin resistance without needing metformin - You want...
2024-10-0825 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterTallene's lessons from working out with PCOS#253: Have you been working out tirelessly but noticed you weren’t losing weight or seeing changes? Tallene remembers this struggle all too well! In this episode, we are going to share Tallene’s biggest lessons in her PCOS fitness journey and how she was able to redesign her workout plan to lose 30lbs and keep it off. Of course, we have our PCOS personal trainer Sirak with us, so this is an episode you won’t want to miss! This episode is for you if: - You're not losing weight no matter how much y...
2024-10-0129 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterYou're Not Crazy, It's Just Your Hormones [Understanding PCOS Hormonal Imbalances]#252: Are you dealing with PCOS symptoms like weight gain, irregular periods, and acne? These frustrating issues often stem from hormonal imbalances. In this episode, we break down the 5 key signs of PCOS-related hormonal imbalances and explain the science your doctor might not have covered. We make it simple and actionable for you! Tune in if: - You’re unsure whether your PCOS symptoms point to a hormone imbalance - You’re seeking practical strategies to balance your hormones and manage symptoms - You want to feel empowered and take char...
2024-09-2428 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterIn My Meal Prepping Era [Mastering Meal Prep for PCOS]#251: This is a PCOS masterclass for meal prepping! While cooking in batches can seem like a chore, it’s actually a tool for successful PCOS weight loss. In this episode, we’ll go over why meal prepping is so important for reaching our PCOS weight loss goals and what we can do to make it a sustainable habit. This episode is for you if: - You just don’t have a lot of time to cook your meals everyday - You don’t want to restrict yourself from eating your favorite foods, b...
2024-09-1726 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterPCOS Supplement Secrets: Top Picks for Weight Loss, Fertility & Blood Sugar Control#249: Did you know that supplements are so much more than protein powders and pre-workout? In this episode, we’ll go over how well-chosen supplements can be powerful allies in managing PCOS symptoms like weight gain, nutrient deficiencies, blood sugar control, and even fertility. This episode is for you if: - You’re considering supplements but feel overwhelmed by the endless options. - You want clear, research-backed guidance on choosing the right supplements for PCOS. - You’ve been on your PCOS journey and want to enhance your results. PCOS...
2024-09-0331 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterHarsh Truths: Why Your PCOS Skincare Isn’t Working with Danielle & Kayleigh!#248: Are you struggling with breakouts and frustrated by skincare products that don’t seem to work? We’re thrilled to be joined by Danielle Gronich and Kayleigh Christina, the brilliant minds behind CLEARSTEM Skincare. Danielle, known as the Acne Guru, is a Licensed Clinical Esthetician with a deep understanding of skin health, while Kayleigh, a Certified Holistic Nutritionist, successfully healed her own cystic acne with Danielle’s guidance. Together, they created CLEARSTEM—the first toxin-free skincare brand that targets both acne and aging. We dive into the connection between PCOS, skincare, and cystic acne, offering actionab...
2024-08-2751 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterTrendy Diets That Went Viral for PCOS: Fact or Fiction?#247: Are you tempted by the latest viral diet trends on TikTok or Instagram? You’re not alone! With so many diets claiming to be the solution for PCOS weight loss, it can be hard to know which ones are worth your time. In this episode, Tallene, a registered dietitian specializing in PCOS, dives into popular diets promoted for PCOS and offers her expert opinion on which ones truly support weight loss and symptom management. Discover the facts behind the fads and learn how to choose a diet that aligns with your PCOS needs. Tu...
2024-08-2038 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterTaming the Sweet Tooth: Overcoming Sugar Cravings with PCOS#246: Ever feel like your cravings are just too uncontrollable and wreck so much havoc? To others, we may sound over dramatic, but PCOS cravings are truly like no other monster. In this episode, we’ll go over why our cravings (especially for sweets) feel like they are taking over our PCOS journeys. We’ll also share tips on how you can manage and reverse this symptom! This episode is for you if: - You thought having a “sweet tooth” was a personality trait, but it’s really your PCOS taking over - You feel...
2024-08-1342 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterDr. Liz: What every PCOS woman should know about perimenopause & menopause!#245: Perimenopause and menopause can be overwhelming, often leaving PCOS women feeling anxious, confused, and isolated as they navigate their changing bodies. On today’s episode, we chat with Dr. Liz Lyster, who is an OB/GYN medical doctor, best-selling author and speaker, and an expert in perimenopause and menopause. In this episode, Dr. Lyster discusses the significant physical and emotional challenges that many PCOS women face during perimenopause and menopause, the startling lack of support available to most in Western medicine, and the power of community to transform these challenging life stages into opportunities for gr...
2024-08-0632 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterIs it PCOS, Endometriosis, or both? Dr. Samina Mitha explains!#244: Is it PCOS? Is it Endometriosis? Or is it both? The wonderful Dr. Samina Mitha, a naturopathic doctor and fellow PCOS Cyster, joins us to discuss the difference between endometriosis and PCOS. In this episode, Dr. Mitha talks about the symptoms and treatments to look out for, and how to thrive with these hormonal conditions! This episode is for you if: - Your symptoms point to both endometriosis and PCOS and you’re not sure which condition you have - You are looking for a naturopathic and holistic approach to healing an...
2024-07-3035 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterHow to repair your metabolism & PCOS w/ naturopathic doctor Dr. Lara Briden!#243: Tired of confusing advice about PCOS and metabolism? In this episode, we sit down with Dr. Lara Briden, a naturopathic doctor and the bestselling author of The Period Repair Manual, The Hormone Repair Manual, and her new book, Metabolism Repair for Women. We'll dive deep into the naturopathic approach to reversing PCOS, explore how to improve your metabolism for better overall health, and get Dr. Briden's take on the latest PCOS research.  This episode is for you if: - You want to improve your metabolism but traditional diets haven't worked for y...
2024-07-2332 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterGut Feeling: Leaky Gut, Gut Health, and Keeping PCOS in Check#242: Are you having signs and symptoms of “leaky gut” but your doctor is telling you that’s not a real thing? We’ll help you get to the bottom of this through a PCOS perspective! In this episode, we’ll go over what causes leaky gut, how it relates to PCOS, and how you can treat and manage your symptoms. This episode is for you if: - You frequently experience digestive issues such as diarrhea or constipation, bloating, gas, abdominal pain or discomfort, indigestion, nausea or vomiting - Your doctors have run tests...
2024-07-1630 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterSpill the TEA: Our new PCOS spearmint tea blend!#241: Did you know that drinking tea can help with so many of our PCOS symptoms? Yes, Cyster! This includes our facial hair, cystic acne, weight management, period regulation, and so much more! In this episode, we’ll go over our top herbal teas for PCOS…including a brand new one that you for sure want to drink for your testosterone levels! This episode is for you if: - You're tired of plucking chin hairs or brushing clumps of hair out of your head - You’re ready to drink your PCOS sympto...
2024-07-0934 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterPCOS Success Stories [CELEBRATING 5 YEARS OF THE CYSTERHOOD!]#239: It’s the 5 year anniversary of The Cysterhood! Today we're turning the spotlight to the women of our amazing community of women who have stayed committed to their PCOS journeys. For this special episode, we'll be sharing their raw, unfiltered stories, their challenges overcome, and their triumphs celebrated. This episode is for you if: - You find inspiration in hearing about real life before and after stories of other women conquering their PCOS - You are struggling with weight loss, managing multiple symptoms, or having trouble staying motivated with PCOS ...
2024-06-2530 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterBeyond the Breakouts: PCOS Skincare Tips for Clear, Confident Skin#238: Cystic acne from PCOS is one the first things that wreck our confidence in front of others. And we want to help you target the root cause of your PCOS acne without taking a risk on expensive skincare that may not work. In this episode, we’ll share our top skincare tips for PCOS so that you get your confidence back and heal this symptom for GOOD! This episode is for you if: - Cystic acne is one of the PCOS symptoms you struggle with - You keep trying different skincare pr...
2024-06-1834 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterWhy these 4 factors are holding you back from losing weight with PCOS#237: Feel like you’re trying every diet under the sun and you’re still not losing weight because of your PCOS? You’re not alone! In this episode, we talk about the 4 reasons losing weight can get difficult with PCOS. We know how frustrating this can be, so we’re sharing our solutions as a PCOS registered dietitian and personal trainer! There is hope, and we want to help you every step of the way. This episode is for you if: - You were told to eat less and exercise more…but this didn’t hel...
2024-06-1126 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterSay Cheese... Maybe Not: Dairy-Free for a Happier PCOS?#236: We dive into the impact of dairy on women with PCOS and explore how going dairy-free can transform your health. We’ll uncover the hidden hormones in dairy, like IGF-1, and how they can worsen insulin resistance and elevate testosterone levels, leading to acne, irregular periods, and weight gain. Plus, get practical tips and delicious alternatives to make your dairy-free journey a breeze. From personal stories to practical advice, this episode is your guide to a healthier, dairy-free lifestyle for managing PCOS. Download The Cysterhood App, the largest community of PCOS wo...
2024-06-0431 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterGluten Free & PCOS: Supported by Science or All Hype?#234: We dive into the popular topic of going gluten free for PCOS weight loss. Is there solid scientific evidence backing going gluten free for PCOS or is it a fad? We’ll explore the latest research, hear from medical experts, and listen to personal stories from those who have tried a gluten free lifestyle for their PCOS symptoms.  This episode is for you if: - You have PCOS and are considering diet & lifestyle changes - You’re curious about the benefits of a gluten free lifestyle - You’re looking...
2024-05-2135 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterDr. Pateguana explains the do's and don'ts of intermittent fasting for PCOS weight loss!#233: Dr. Nadia Pateguana is an empowering force and trusted guide for women with PCOS for over 15 years. As a naturopathic doctor, dietary coach, and author, Dr. Pateguana takes a holistic approach to health, prioritizing her patients' well-being above all else. In this episode, Dr. Nadia shares how intermittent fasting can be a tool to reverse PCOS symptoms! This episode is for you if: - You have always wanted to know a naturopathic doctor’s approach to PCOS management - You found the information on intermittent fasting confusing - You wa...
2024-05-1456 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterThe important link between PCOS, depression, and anxiety#232: Why do women with PCOS have higher rates of depression and/or anxiety? Many women with PCOS attribute their depression and anxiety due to concern about physical experiences but there’s more to the story than our physical changes. Having insulin resistance and other hormonal imbalances can interfere with our mental health. It’s been known that the interactions between various hormones and the resultant feedback loops can lead to mood disturbances. In this episode, we break down the impact of PCOS on mental health as well as provide steps and examples to help...
2024-05-0732 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterHow to (re)Start your PCOS Journey#231: Have you fallen off track during your PCOS journey? Or are you just too overwhelmed to get started? Our goal today is to encourage you and give you the next steps, whether you’ve been doing well on your journey but need a little push to get back on it OR if you are starting your journey from square one. In today’s episode, we will help you re-START your PCOS journey towards your health goals! This episode is for you if: - You have plateaued in your PCOS weight loss jour...
2024-04-3033 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterFrom symptoms to solutions: Sonali's PCOS success story!#230: Sonali is an amazing and inspirational Cyster from The Cysterhood! She developed symptoms of PCOS as early as 12 years old but just like many others, was not diagnosed for 10 years. It wasn’t until later that she found The Cysterhood and truly understood what PCOS was and how to manage it. She currently lives in London and is reaching her health goals step by step with PCOS! In this episode, Sonali talks about specific dietary changes and supplements that made the biggest impact in her journey as well as practices that have been the most be...
2024-04-2337 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterNo sleep? Why women with PCOS have a melatonin problem#229: Need naps in the middle of the day? Studies show that women with PCOS are twice as likely as non-PCOS women to struggle with sleep disturbances and 80% have accompanying daytime fatigue. For this episode, we will be talking about how we can change the quality of our sleep in order to improve our fatigue! This episode is for you if: - You struggle with daytime fatigue - Your PCOS makes it a struggle to even fall asleep - You need solutions to help you break-up with midday naps for...
2024-04-1624 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterWhy PCOS is so difficult to diagnose [WE'RE ON NBC NEWS!]#228: Why is it so challenging for women with PCOS to get the healthcare they need? PCOS is just so complex for us to be pushed out of the doctor’s office after only being given a band-aid solution and having so many questions left unanswered. For this episode, we will be talking about the current state of women’s health and what this means for us with PCOS. We will also give you our tips on how to find the right doctor for you and what you can ask them to get all the labs and resources you...
2024-04-0927 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterThe PCOS Mane Event: A Hair Growth Guide for PCOS girlies!#226: We are continuing our Women’s History Month series with this main event…or MANE event. For this episode, we will be spilling the tea on PCOS hair. We know that as a woman, hair can be a big part of our confidence and self esteem. Unfortunately, hair loss is one the most difficult symptoms to overcome, so we are here to help you win! This episode is for you if: - You think PCOS hair loss in complicated, and you want to learn what is causing it in your own health ...
2024-03-2632 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterDr. Nirvana helps you NATURALLY get your period back with PCOS!#225: What if you could sit down with a doctor who actually specializes in PCOS? What about a doctor who can give you steps on how to get your periods back that doesn’t require birth control? Cyster, in this episode we got you (and we won’t kick you out of the room earlier than you’d like to!) For this special Women’s History Month episode, we have Dr. Nirvana Tehranian, a Naturopathic Doctor dedicated to helping women heal from years of adrenal fatigue, gut dysfunction, and weight-loss struggles, to name a few.  This ep...
2024-03-1933 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterWhat if My Partner Doesn't Support My PCOS Journey + 5 Tips to Explain PCOS!#223: Having a significant other while having PCOS can go two ways: either super well with a lot of support or just unreasonably complicated. In this episode, we give tips on what you can do if your partner isn’t supportive of your PCOS journey (yet!) You’ll learn how to explain your PCOS diagnosis to your partner for the first time while also being clear of your needs to keep up with your new PCOS lifestyle changes. This episode is for you if: - You want to ask your partner for supp...
2024-03-0539 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterHis and Hers: PCOS Meals#222: What are the biggest challenges with creating PCOS friendly meals that your partner also enjoys? In this episode, we share how you and your partner can make mealtime a little easier, both for the experience (because this is like a bonus date night!) and also for your PCOS journey. You’ll learn how we manage meal prepping and grocery shopping and how you and your partner’s meals can help towards your PCOS health goals. This episode is for you if: - You don’t have a lot of time and energy...
2024-02-2739 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterThe 4 Types of PCOS: How to know which one you have#221: If you don’t know where to begin on your PCOS weight loss journey, you’ve come to the right place! On today's episode, we’ll be discussing the 4 PCOS types that drive symptoms like weight gain, hair loss, acne, belly fat and more. Knowing your PCOS type will empower you to get to the root cause of your symptoms so you can find the right treatment that works for your body. You’ll learn the difference between Insulin Resistance, Adrenal Fatigue, Inflammatory and Thyroid related PCOS, alongside important steps to manage each PCOS type! Th...
2024-02-2041 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterGalentine’s Day for our PCOS girlies!#220: Calling all the PCOS girlies! With Valentine’s day coming up and many Cysters celebrating Galentine’s with their girl gangs, we want to help you enjoy the holiday even with PCOS. In this episode, we show you how you can celebrate Valentine’s with a PCOS twist either as the host of the Galentines party or as a guest at a potluck. You’ll learn how to host a fun and festive Galentine's Day party while keeping PCOS in mind, tips for navigating potlucks and managing your symptoms, and self-care gift ideas and activities to show...
2024-02-1331 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterPCOS Q&A: How to fast correctly, Dark patches, Protein powders, Apple cider vinegar, and more!#216: Is Metformin effective for PCOS? What is the best time to take Omega-3 for PCOS? In today’s episode, we are answering your most popular questions from Instagram! Some topics we spill the tea on: - Which protein powder do you recommend for PCOS? - Does intermittent fasting work PCOS weight loss? - Skin care & make up routine - And much more! Got burning questions for our next Q&A? Hit us up on Instagram @PCOS.weightloss! Download The Cysterhood App, the largest co...
2024-01-1638 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her Mister5 Science-Backed Benefits of Curcumin for PCOS!What if there was a supplement for PCOS that could lower testosterone, reduce insulin levels all while showing improvements in inflammation… In this episode, you’ll learn why we selected Curcumin as part of our Metabolism Plus bundle! We cover: - The benefits of Curcumin for PCOS women - How to select a proper Curcumin supplement for PCOS - Limited time bonuses coming with the launch of Metabolism Plus To be notified of the launch of our new PCOS supplement line, subscribe to our newsletter! Join...
2022-09-1220 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterBenefits of Omega 3 for PCOS + Our new PCOS supplement line!Why should you consider taking Omega 3 to fight PCOS? In this episode, we talk about the benefits of Omega 3 fatty acids for PCOS as well as the launch of our new PCOS supplement line! You’ll learn: - What are Omega 3 fatty acids? - Why are they important in fighting PCOS? - How to pick the right Omega 3 supplement for you - The launch of our new PCOS supplement line To be notified of the launch of our new PCOS supplement line, subscribe to our ne...
2022-08-1528 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterHow to feel like your Pre-PCOS self again + Guess this food + PCOS hotlineWhether you’ve had PCOS your whole life or symptoms just suddenly started to appear, feeling fatigued, bloated, hangry all the time shouldn’t be something you have to live with forever. Believe it or not, you can feel like your pre-PCOS self again and reverse all your symptoms. You won’t want to miss our tips on this episode to learn how! We also play our favorite PCOS game “Guess this Food” and answer questions from the hotline! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weigh...
2022-07-0437 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterHow much sugar is okay with PCOS? (Natural Sugars + Artificial Sweeteners Explained)Do PCOS women need to avoid sugar with PCOS? How much sugar is okay to consume daily? In this episode, we explain every single thing you need to know about sugar including details about natural sugars and artificial sweeteners. You’ll learn: How much sugar is okay to consume daily for PCOS women? What’s the difference between natural and added sugars? What artificial sweeteners are okay for PCOS? And much more! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! Fo...
2022-06-2048 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterBest of: Is there a Cure for PCOS?Can PCOS be cured? What is the difference between curing & reversing PCOS? This week we bring you one of our most downloaded episodes of ALL time! In this episode, we discuss how you can actually reverse symptoms like ovarian cysts, weight gain, insulin resistance, hair loss, facial hair, and thrive with PCOS! Every woman doesn't have exactly the same PCOS symptoms but there are a few common factors and addressing them can help reverse PCOS. We explain how you can address each of these factors in this episode! You’ll also le...
2022-06-1338 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterTop 20 PCOS Tips & Tricks Everyone Needs to Know!Today we talk about the top 20 tips that everyone with PCOS needs to hear! These are all things I wish I knew when I first started my PCOS journey. We cover topics about losing weight with PCOS, diet & lifestyle, tips for mindset, PCOS workouts, and much more on this episode! What’s Your PCOS Type? - Take the quiz Ovasitol: 15% OFF prc code 292660 Pre-natal for TTC: 15% OFF prc code 292660 -- LET'S CONNECT: Website: https://PCOSweightloss.org/ Instagram: https://www.instagram.com/pcos.weightloss/?hl...
2022-05-3042 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterHow to burn more calories, Finding your carb tolerance, Truth about coffee & PCOSWe’re constantly told we have to be in a calorie deficit to lose weight with PCOS…which then forces us to workout for hours just hoping that the scale goes down. But when it doesn’t, it feels like it’s all our fault for not trying hard enough. Our goal is to show you losing weight is actually about rebalancing hormones, your body, and focusing on the root causes of PCOS. Tune into to hear us go deeper into all your most requested requests in this PCOS Q&A style episode! In this...
2022-05-2327 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterPCOS Type Breakdown: Inflammation, Supplements, Workouts for PCOSEveryone with PCOS struggles with inflammation, it’s not just a side effect but rather a central factor of PCOS that can lead to fatigue, weight plateau, cystic acne, anxiety, and other debilitating symptoms, Today we’re going to help you learn the root cause of your inflammation with PCOS and give you tips to put your body in the best state to fight off inflammation. In this episode you’ll learn: - What is inflammation? - How does this affect my PCOS? - Supplements & daily tips to reverse inflam...
2022-05-1633 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her Mister125 - Juicing for PCOS, Picking weights for workouts, Intermittent Fasting (HELPFUL OR HARMFUL for PCOS weight loss?)Were you told fasting is the solution to losing weight & balancing hormones with PCOS? In this episode, we dive into the research behind fasting and reveal the benefits & side effects of intermittent fasting for PCOS weight loss.  We also provide essential tips on how to optimize fasting for PCOS! You’ll also learn whether juicing for PCOS is recommended and how to pick weights for PCOS workouts. Studies mentioned: - https://pubmed.ncbi.nlm.nih.gov/15833943/ - https://pubmed.ncbi.nlm.nih.gov/25201001/ - https://pub...
2022-04-1835 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterLIVE PCOS Q&A: Your most requested questions answered!LIVE from Switzerland…we answer all your PCOS questions including personal questions you have for us! Tune in to hear us answer questions like: - How does PCOS affect weight loss? - What matters more…carbs or calories? - What is it like to work together as A Cyster & Her Mister? - Is Intermittent fasting bad for PCOS? How can I reduce facial hair? - When do we plan on having children? And much more! Join us in The Cysterhood, a community of wome...
2022-04-1137 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterPCOS Q&A, 5 Questions to Ask Your Doctor About PCOS, Guess this FoodIf you’ve recently been diagnosed with PCOS, you are probably experiencing a mix of emotions: shock, worry, and even some confusion. Unfortunately, women who suffer from PCOS can also suffer from an inauthentic or dismissive demeanor from their doctor. You should never feel blame or shame for your diagnosis, nor should you feel ignored. If you’re feeling unsure about your doctor’s recommendations when it comes to PCOS then this episode is for you. In this episode, you’ll learn the 5 questions you should be asking to gain confidence and certainty if your...
2022-04-0443 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterDoes birth control help with PCOS? (Weight loss + Menstrual Cyce) + Natural AlternativesAre birth control pills really your only option for losing weight and regulating your cycle with PCOS? In this episode, we share how birth control really affects your hormones and body so you can make an informed choice in your PCOS journey! We also give our top 3 tips to naturally lose weight and regulate your cycle without birth control. This episode is for you if: - you’re currently on birth control - you’re thinking about going on birth control - you want to know the effe...
2022-03-2843 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterWhat Tallene eats in a day for PCOS while traveling (Part 1 Spain)Today we talk about what Tallene eats in a day to manage her PCOS while traveling. These are some of her favorite gluten & dairy free recipes, including some new favorites she’s discovered while traveling in Spain. When it comes to eating healthy for PCOS, Tallene is laser focused on blood sugar control and reducing inflammation. This is the root of the metabolic dysfunction that comes with having PCOS so you’ll learn everything you need to know to prevent that from flaring up even when traveling Stay tuned until the end where we answer all...
2022-02-2836 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterPCOS Myths Debunked + We’re Moving to Barcelona!What was the first PCOS myth you believed and later found out to be untrue? In this episode, we’re going to debunk the most common PCOS myths to take the confusion out of your journey! We also answer your questions in our PCOS Q&A, play Guess this Food, and talk about our upcoming move to Barcelona! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What’s Your PCOS Type? - Take the quiz! Ovasitol: 15% OFF prc code 292660
2022-02-0743 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterHow to reverse PCOS with OBYGN Dr. Felice Gersh pt. 2!Dr. Felice Gersh is a multi-award winning physician with dual board certifications in OBGYN and integrative medicine. She is the founder and the director of the Integrative Medical Group in Irvine, where women can be treated in a comprehensive way by combining conventional, naturopathic and holistic medicine. She is also the best selling author of PCOS SOS (our favorite book for PCOS). Tune in to this episode to learn about diet and lifestyle changes recommended for PCOS women, endocrine disruptors, and whether birth control is an effective option for PCOS! For more resources from Dr...
2022-01-311h 02The PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterQ&A + How to Improve Fertility with PCOS + Guess this FoodWe are back to answer your questions and give you our top 5 tips to getting pregnant with PCOS! You’ll learn: - Do I have to avoid mangos with PCOS? - Can I have PCOS without being insulin resistant? - Tips to improving fertility with PCOS - And much more! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What’s Your PCOS Type? - Take the quiz! Supplements mentioned: Ovas...
2022-01-2435 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterPCOS Q&A + 3 Gluten Free Foods to Fight PCOS + Guess this FoodWondering what dairy free milk we like the most? In this episode, we answer all your burning questions in a Q&A session! We play a little game called “Guess This Food” where Tallene has to guess a PCOS friendly food based on hints! Last but not least, you’ll hear our top 3 gluten free foods to fight PCOS! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What’s Your PCOS Type? - Take the quiz! Supplements mentione...
2022-01-1728 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterBest supplements for PCOS!Are you wondering what supplements you should take for PCOS? In this episode, we talk about our favorite supplements for PCOS and how they can help with weight loss, acne, and hormones! We break down “how” to take supplements including our tips to keep them organized day to day! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! What’s Your PCOS Type? - Take the quiz! Supplements mentioned: Ovasitol: 15% OFF prc code 292660 Vitamin D: 15...
2022-01-1041 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterHow to Workout for PCOS Weight Loss!Are you working out as hard as possible and not losing weight with PCOS? Do you feel unmotivated to start working out? In this episode, we break down how to work out for PCOS weight loss & tips to start a consistent workout routine! Doors are open to our new 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses available until January 7th! This 4 week plan has step by step video tutorials for each recipe to show you how to make quick & easy, gluten & dairy free meals that taste so good, you’ll be ma...
2022-01-0336 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterWhy do women with PCOS have anxiety, mood swings, and depression?Did you know that up to 64% of women with PCOS have depression and up to 57% struggle with anxiety?! If you are struggling with mood swings, anxiety, and/or depression...you are NOT alone! On this episode, you’ll learn the reasons why women with PCOS struggle with this as well as ways to help such as: - Foods - Exercises - Supplements - Acupuncture - And more! Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gl...
2021-11-0145 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterWhat You Should Know About Magnesium & PCOS!Women with PCOS are 19 times more likely to have magnesium deficiency! In this episode, you’ll learn why women with PCOS need to prioritize magnesium for PCOS. We talk about the benefits of magnesium like how it can decrease inflammation, insulin resistance, and more! How to know if you’re deficient in magnesium? We discuss common symptoms as well as foods and supplements to get the proper daily dose. Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! Inst...
2021-10-1129 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterCan I Have a Cheat Day While Going Gluten & Dairy Free for PCOS?Are you wondering if you can have a “cheat” day while going gluten & dairy free for PCOS? In this episode, we show you how you can make the PCOS friendly lifestyle your own! You’ll learn: - Common roadblocks with going gluten & dairy free - How to plan and prepare ahead of time - How to be familiar with gluten & dairy free foods Happy PCOS Awareness Month Cysters! As part of spreading awareness and giving more tools & resources to the community, we are partnering with Ovasitol for a spec...
2021-09-2739 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterPCOS Party with Friends!Two friends with PCOS join us on the podcast today! Tallene’s sister Arlene as well as her friend Liana come on the podcast to talk all about their PCOS experience and journey. We bring up funny stories, behind the scenes that you’ve never heard about A Cyster & Her Mister, and much more! You can follow Arlene & Liana on their Instagram to keep up to date with their PCOS journey and ask them your PCOS questions! Happy PCOS Awareness Month Cysters! As part of spreading awareness and giving more tools & reso...
2021-09-2045 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterKail Lowry‘s PCOS Journey Pt. 2 (WHERE IS SHE NOW?!)Kail Lowry, television personality from Teen Mom 2, social media influencer, business owner, and a mother of 4, joins the podcast to update us on how she’s been doing since her PCOS diagnosis! You’ll learn about the success she’s had managing her PCOS and the difficulties she has been experiencing since her diagnosis! We answer Kail’s questions about making quick meals to support her PCOS friendly diet as well as topics like working out, medications, doctors, and much more! Tune in to hear all about Kail’s experience and progress! You can follow...
2021-09-1338 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterWorst PCOS Advice (SHE SAID WHAT?!)What’s the most incorrect, well meaning advice you’ve received about PCOS? On today’s episode, we read your responses and give our reactions! Tune in to hear your fellow Cyster’s response on what the most incorrect but well meaning advice they received in their PCOS journey! Happy PCOS Awareness Month Cysters! As part of spreading awareness and giving more tools & resources to the community, we are partnering with Ovasitol for a special September offer. Anyone who orders Ovasitol with our PRC code (292660) will receive a 2 week free supply of Ovasitol + 2 weeks free in The C...
2021-09-0642 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterWhole Body Approach to PCOS Weight Loss with Esther Blum!Author and Integrative Dietitian, Esther Blum, joins us to discuss her approach to helping women permanently balance hormones and lose stubborn belly fat! Her whole body treatment strategy involves dietary and lifestyle changes for women with PCOS to improve their symptoms like sleep, fatigue, weight gain, and more! You’ll learn her PCOS friendly “dailies” that you can start today as well as common endocrine disruptors that you can remove from your environment. **As an exclusive bonus, Esther is offering a complimentary call to 5 LISTENERS!! Book your consultation here!** Esther Blum is an...
2021-08-3039 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterIs there a Cure for PCOS?Can PCOS be cured? What is the difference between curing & reversing PCOS? In this episode, we discuss how you can actually reverse symptoms like ovarian cysts, weight gain, insulin resistance, hair loss, facial hair, and thrive with PCOS! Every woman doesn't have exactly the same PCOS symptoms but there are a few common factors and addressing them can help reverse PCOS. We explain how you can address each of these factors in this episode! You’ll also learn how Tallene was able to reverse her PCOS after dedicating years to researching the underlying is...
2021-08-2344 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterPCOS: Thyroid Disease & Histamine Intolerance w/ Dr. Becky Campbell!Many women with PCOS struggle with thyroid issues which can lead to symptoms like fatigue, weight gain, anxiety, sleep, and so much more! But don’t worry, we got you covered with this episode! Dr. Becky Campbell joins us to give you some actionable steps you can take today! What is a histamine intolerance? We dive deep into histamine intolerances and how it can relate to women with PCOS! Topics include thyroid disease, histamine intolerances, hormone health, stress, mindset, and more! Dr. Becky Campbell is a board certified doctor of natural me...
2021-08-1633 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterHow to Reverse PCOS Acne NaturallyOne of the most hated of all PCOS symptoms, acne, affects a large percentage of women with PCOS and is something you simply cannot ignore...it stares at you, you stare at it...I (Tallene) am fully aware of the pain you’re experiencing! Why is acne happening with PCOS? We break down how acne occurs in women with PCOS and what you can do to help reverse this painful symptom. You’ll learn about natural supplements as well as treatment options available from doctors. We even include lifestyle tips you can start today! Wh...
2021-08-0946 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterWhat's Your PCOS Type?Do you know your PCOS type? Each woman with PCOS has a unique set of imbalances that need to be addressed, there’s no one size fits all approach! In this episode, we cover the 4 main types of PCOS! You’ll learn the symptoms and signs of each PCOS type as well as diet & lifestyle changes you can start today including supplements and exercise routines! Quiz: What type of PCOS do you have? http://bit.ly/PCOStypeQuiz Based on current medical knowledge, these are the optimal test ranges for the thyroid (Sour...
2021-07-2649 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her Mister8 Steps to Controlling PCOS Cravings!Sometimes it feels like our cravings are controlling us...trust me, I've been there! On this episode, we give you our top tips to reduce cravings with PCOS so that you don't have to fight your cravings for the rest of your life and instead, focus on healing them! You'll learn diet & lifestyle changes you can start today including supplements, exercises, and more! We also give you the low down on artificial sweeteners, sleep, and gluten's impact on cravings! Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and...
2021-07-1938 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterPCOS Workouts for Weight Loss: Will Lifting Weights Make Me Bulky?Will lifting weights make me look bulky? On this episode, we discuss the common misconception that lifting weights will automatically lead to a bulky physique! Did you know lifting weights can help in treating insulin resistance? You'll learn the benefits of lifting weights for PCOS including its impact on insulin sensitivity, metabolism, and more! Have you been working out for weeks...months and still not seeing results? We discuss the common reasons why women with PCOS don't see results with their workouts and what to do instead! Follow us on Instagram for daily...
2021-07-1246 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterPCOS & Metabolic Dysfunction Explained (Why it's so hard to lose weight with PCOS!)Why is it so hard to lose weight with PCOS? People are being told to change their macros, cut their carbs & calories drastically, or workout as hard as possible. Unfortunately, this only leads to restrictive dieting and temporary weight loss! On this episode, we uncover the metabolic dysfunction behind PCOS and how that can trigger weight gain! We debunk some of the outdated information that you may have heard from Dr. Google and give you actionable next steps on how to manage your PCOS and lose weight naturally! Follow us on...
2021-07-0534 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterPCOS & Metformin (BENEFITS, SIDE EFFECTS, ALTERNATIVES)Were you prescribed Metformin at one point in your PCOS journey? On this episode, we explain how Metformin works including the benefits as well as side effects and alternatives! Why is Metformin prescribed to so many women with PCOS? You'll learn the connection between insulin resistance, PCOS symptoms, and Metformin's impact. What about inositols? We dive deep into the research between Metformin and Inositol supplements! Inositols are one of the most researched supplements for PCOS and we want you to know about it! Follow us on Instagram for daily PCOS tips...
2021-06-2837 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterHow Sleep Affects PCOS (IMPROVE DAYTIME FATIGUE!)Did you know up to 80% of women with PCOS have daytime fatigue due to sleep disturbances? On this episode, we discuss the impact sleep has on PCOS including weight gain, hormonal imbalances, and what you can do to improve your sleep starting today! You'll learn: Supplements to improve sleep Things that trigger poor sleep How to get better sleep Best time to sleep and wake-up How workouts can impact your sleep Supplements mentioned: PCOS Friendly CBD: 10% OFF code TheCysterhood (bit.ly/CBDpcos) Melatonin: 15% OFF prc code 292660 (bit.ly/Theratonin)
2021-06-2146 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterYour Most Requested PCOS & Personal Questions Answered!What's the best breakfast for PCOS? What is it like to work together as A Cyster & Her Mister? On this episode, we answer the most popular PCOS questions including personal questions you have for us! Tune in to hear us answer questions like: How to start going gluten & dairy free? Are we planning to have children? Is intermittent fasting bad for PCOS? How to stop hair loss? And much more! Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.M...
2021-06-0744 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterNewly Diagnosed with PCOS Featuring Kail Lowry!After being newly diagnosed with PCOS, Kail Lowry, television personality from Teen Mom 2, author, social media influencer, and a mother of 4, joins us to talk about the next steps in her PCOS journey! We discuss how Kail was diagnosed with PCOS including the symptoms she was experiencing. Kail shares her experience at the doctor's office and what recommendations were made to her including diet, lifestyle, and more! She reveals how difficult it has been managing PCOS in the spotlight. We also answer all of Kail's questions about PCOS. Tune in to hear all...
2021-05-2455 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her Mister3 Major Roles Vitamin D Plays in PCOS!Did you know that Vitamin D isn't actually a vitamin? It's a precursor hormone produced by the kidneys and is a key factor for hormonal balance! Up to 3 out of 4 women with PCOS may have Vitamin D deficiency and on this episode, we break down the major roles this vitamin plays in your body! We explain how Vitamin D can play a part in lowering inflammation, lowering androgens like testosterone, improving fertility, and much more! You'll learn the impacts of Vitamin D deficiency such as depression, high blood pressure, mood swings, sleeps issues...
2021-05-1731 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterWhy Do I Still Have PCOS Symptoms? (I'VE BEEN DIETING & WORKING OUT!!)Are you experiencing PCOS symptoms even after dieting & working out for weeks...maybe months? On this episode, we discuss the reasons why women with PCOS can still experience symptoms while trying their best to manage PCOS! Are you eating enough calories or carbs? We discuss how cutting calories and even carbs can affect your PCOS weight loss journey as well as your day to day symptoms such as fatigue, mood swings, and more! Do you still feel anxious or stressed? You'll learn different self-care routines, common mistakes holding you back, and how to prioritize stress...
2021-05-0337 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterTrending PCOS Diets Explained! (APPLE CIDER VINEGAR, BLACK SEED OIL, & MORE!)Apple cider vinegar? One meal a day? How about black seed oil? Are you wondering if the latest PCOS diet trend is right for you? On this episode, we break down all the popular PCOS diet trends out there to help you understand what is right for you and your body! You'll learn the pros & cons of different diets and trends such as intermittent fasting, OMAD, black seed oil, juicing, and much more! Follow us on Instagram for daily PCOS tips at (@PCOS.Weightloss) & (@A.Cyster.and.Her.Mister)! Join us...
2021-04-2643 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterHow Acupuncture Can Help with PCOS w/ Megan Joyce!Did you know acupuncture can stimulate the brain to release specific hormones related to regulating the menstrual cycle! Lead acupuncturist, Megan Joyce, joins us on this episode to discuss the impact acupuncture can have on PCOS symptoms! You'll learn how acupuncture can improve circulation, immunity, and can decrease pain responses! Is there a specific treatment for those with PCOS? We discuss the treatment options available for women with PCOS and the direct benefits! Megan was able to reverse her own infertility with PCOS & as a result has two children who are...
2021-04-1940 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her MisterHow Tallene Lost 30 Pounds With PCOS!Tallene walks us through her own PCOS journey and how she lost 30 pounds with PCOS while reversing her symptoms! Tallene was diagnosed with PCOS about 10 years ago and like many Cysters, she was told to go on birth control until she wanted to pregnant. She went to multiple doctors who just told her to eat less and workout more! Her symptoms of cystic acne, irregular periods, uncontrollable weight gain, and moodiness spiraled out of control until she found the natural diet & lifestyle changes that worked for her! We discuss how she took back...
2021-04-1246 minThe PCOS Podcast by A Cyster & Her Mister
The PCOS Podcast by A Cyster & Her Mister#18 - Gluten Free: Fad or Necessary for PCOS?Is Gluten-Free a fad or is it necessary for women with PCOS? In this episode we talk about the benefits of the gluten free diet but also go over the potential drawbacks brought up by others. Do people end up eating more processed grain products with a gluten free lifestyle? Does a gluten free diet increase the risk for Vitamin B deficiencies? Does gluten free actually help with PCOS weight loss? These are the kinds of questions and statements we review and reveal the science and truth behind whether a gluten free lifestyle can be...
2020-03-3036 min