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The Gritty Nurse
Nursing Needs A Defibrillation: We Are The Shift, We Are The CHANGE with Dr. Danielle McCamey & Gloria Barrera
The healthcare system is flatlining, and it's time for a professional resuscitation. This Nursing Week, join Dr. Danielle McCamey and Gloria E. Barrera for a heavy-hitting breakdown of the HESS framework—Humanity, Ethics, Social Justice, and Science—as the ultimate toolkit for systemic reform. From the grassroots power of Nurses Shift Change to the national Report for Duty call to action, we explore how to move beyond the bedside to fight for environmental justice, primary care, and safe working conditions. We are done paying the price for a profit-first system; it is time to stop working the shif...
2026-05-07
48 min
Dual Minds Integrative Psychiatry Podcast Network
Paperclips & Periods Podcast 2.27.2026: High‑Achieving Women Who Are Silently Struggling
Episode 4: High‑Achieving Women Who Are Silently Struggling – Paperclips & Periods PodcastIn this episode of Paperclips & Periods, hosts Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP‑BC, and Katharine “Katie” Krych, MSN, RN, Graduate Certificate in Nursing Education, PEL‑CSN, sit down with special guest Dr. Arlicia Miller, founder and Chief Transformation Officer of the Umbrella of Artistic Expression and life transformation coach with Dual Minds Integrative Psychiatry.Together, they dive into a topic so many women live with daily but rarely name out loud: the experience of being a high‑functioning woman who is quietly, persi...
2026-03-23
59 min
Dreamvisions 7 Radio & TV Network
Paperclips & Periods Podcast with Dr. Emily Cabrera & Katie Krych: PMS, Hormones & the Emotional Realities of Womanhood
Episode 5: PMS, Hormones & the Emotional Realities of Womanhood In this episode of Paperclips & Periods, hosts Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP‑BC, and Katharine “Katie” Krych, MSN, RN, Graduate Certificate in Nursing Education, PEL‑CSN, open up an honest, unfiltered conversation about one of the most universal yet least openly discussed aspects of women’s lives: hormones—from first periods to perimenopause, and every emotional, physical, and psychological shift in between. Together, they explore how hormonal changes shape women’s daily experiences, communication, relationships, and mental health across the lifespan. The discussion moves naturally from early puberty and helping young girls...
2026-03-06
59 min
Dual Minds Integrative Psychiatry Podcast Network
Paperclips & Periods Podcast 2.20.2026: Setting Boundaries Without Becoming the Villain
Episode 3: Setting Boundaries Without Becoming the Villain – Paperclips & Periods PodcastIn this episode of Paperclips & Periods, the conversation focuses on one of the most challenging and misunderstood topics for women: boundaries.Hosted by Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC, and Katharine “Katie” Krych, MSN, RN, Graduate Certificate in Nursing Education, PEL-CSN, this episode features Dr. Jamy Gaynor, EdD, MS, RN, NCSN, MSN(c), a neuroscience-trained school nurse whose work centers on child development, emotional regulation, and nervous system awareness.Drawing from Jamy’s experience working closely with children, families, and school systems...
2026-02-28
59 min
Dreamvisions 7 Radio & TV Network
Paperclips & Periods Podcast with Dr. Emily Cabrera & Katie Krych: High‑Achieving Women Who Are Silently Struggling
Episode 4: High‑Achieving Women Who Are Silently Struggling In this episode of Paperclips & Periods, hosts Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP‑BC, and Katharine “Katie” Krych, MSN, RN, Graduate Certificate in Nursing Education, PEL‑CSN, sit down with special guest Dr. Arlicia Miller, founder and Chief Transformation Officer of the Umbrella of Artistic Expression and life transformation coach with Dual Minds Integrative Psychiatry. Together, they dive into a topic so many women live with daily but rarely name out loud: the experience of being a high‑functioning woman who is quietly, persistently struggling beneath the surface. Drawing from Dr. Miller’s...
2026-02-27
59 min
Dreamvisions 7 Radio & TV Network
Paperclips & Periods Podcast with Dr. Emily Cabrera & Katie Krych: Setting Boundaries Without Becoming the Villain
Episode 3: Setting Boundaries Without Becoming the Villain – Paperclips & Periods Podcast In this episode of Paperclips & Periods, the conversation focuses on one of the most challenging and misunderstood topics for women: boundaries. Hosted by Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC, and Katharine “Katie” Krych, MSN, RN, Graduate Certificate in Nursing Education, PEL-CSN, this episode features Dr. Jamy Gaynor, EdD, MS, RN, NCSN, MSN(c), a neuroscience-trained school nurse whose work centers on child development, emotional regulation, and nervous system awareness. Drawing from Jamy’s experience working closely with children, families, and school systems, alongside Dr. Cabrera’s background in psychiatri...
2026-02-20
59 min
Dreamvisions 7 Radio & TV Network
Paperclips & Periods Podcast with Dr. Emily Cabrera & Katie Krych: Navigating Trauma
Episode 2: Navigating Trauma, Emotional Blunting, and Resilience In Episode 2 of Paperclips & Periods, hosts Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC, and Katharine “Katie” Krych, MSN, RN, PEL-CSN, dive into the real-life challenges of navigating past trauma as both moms and healthcare professionals. This episode explores emotional blunting—the way our minds sometimes shut down feelings as a coping mechanism—and how it can affect personal and professional life. Emily and Katie share insights on building resilience, emphasizing the importance of continuing forward even when the weight of past experiences feels heavy. Listeners are also introduced to box breathing, a practical...
2026-02-14
59 min
Dual Minds Integrative Psychiatry Podcast Network
Paperclips & Periods Podcast 2.12.2026: Navigating Trauma, Emotional Blunting, and Resilience
Episode 2: Navigating Trauma, Emotional Blunting, and Resilience – Paperclips & Periods PodcastIn Episode 2 of Paperclips & Periods, hosts Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC, and Katharine “Katie” Krych, MSN, RN, PEL-CSN, dive into the real-life challenges of navigating past trauma as both moms and healthcare professionals.This episode explores emotional blunting—the way our minds sometimes shut down feelings as a coping mechanism—and how it can affect personal and professional life. Emily and Katie share insights on building resilience, emphasizing the importance of continuing forward even when the weight of past experiences feels heavy.Liste...
2026-02-14
59 min
Dual Minds Integrative Psychiatry Podcast Network
Paperclips & Periods Podcast 2.5.2026: Introduction
🎙️ Episode 1: Introduction – Paperclips & Periods PodcastPaperclips & Periods officially launches with Episode 1, an introductory conversation that sets the tone and intention for the series.Hosted by Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC, co-founder of Dual Minds Integrative Psychiatry, and Katharine “Katie” Krych, MSN, RN, Graduate Certificate in Nursing Education, PEL-CSN, this inaugural episode explores why the podcast was created, who it is meant to serve, and the kinds of conversations listeners can expect going forward.Step into an honest, curiosity-driven discussion that introduces the heart of Paperclips & Periods, where mental health, motherhood, women-hood...
2026-02-07
59 min
Dreamvisions 7 Radio & TV Network
Paperclips & Periods Podcast with Dr. Emily Cabrera & Katie Krych: Step Into an Honest, Curiosity-driven Discussion
Step Into an Honest, Curiosity-driven Discussion Paperclips & Periods Podcast officially launches with Episode 1, an introductory conversation that sets the tone and intention for the series. Hosted by Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC, co-founder of Dual Minds Integrative Psychiatry, and Katharine “Katie” Krych, MSN, RN, Graduate Certificate in Nursing Education, PEL-CSN, this inaugural episode focuses on why the podcast was created, who it is meant to serve, and the kinds of conversations listeners can expect going forward. Step into an honest, curiosity-driven discussion that introduces the heart of Paperclips & Periods – where mental health, mom-hood, women-hood, and real life intersect...
2026-02-06
59 min
School Nurse Huddle
S2E2: Empowering School Nurses Through Collaboration: Diabetes Care Done Right
Join Lisell Zúñiga, BSN, RN, PEL-CSN, on The School Nurse Huddle as she sits down with Aimee Hastings, MSN, RN, NCSN, CDCES, to explore how collaboration and professional development can transform diabetes care in schools.Aimee, a school nurse with over 22 years of experience and a published NASN Journal author, shares her journey—from managing diabetes as a nurse to gaining firsthand insight as a parent of a child with type 1 diabetes. Together, Lisell and Aimee dive into a statewide initiative in Delaware that trained over 70% of school nurses in diabetes management, highlighting lessons in health equi...
2026-01-06
15 min
Disruptors at Work: An Integrated Care Podcast
Breathing New Life into School-Based Wellness
In the first episode of season 5, special host Lois Goudeau, Doctor of Behavioral Health (DBH) program student at Cummings Graduate Institute for Behavioral Health Studies (CGI), is joined by Tamara Pryor, an innovative nurse whose work is bringing holistic, evidence-informed practices into school settings. The conversation explores how intentional breathwork and lifestyle approaches can support regulation of the endocannabinoid system, helping students manage stress, improve focus, and build emotional resilience. It also discusses the potential for these practices to reduce reliance on substances like cannabis and support individuals living with PTSD by promoting balance across mood, sleep, and stress...
2026-01-05
25 min
School Nurse Huddle
S2 E1: The Tables Have Turned: Facing Today’s Challenges Together
Season 2, Episode 1 – “The Tables Have Turned: Facing Today’s Challenges Together”Welcome back to Season 2 of The School Nurse Huddle! And today… the tables have officially turned. For the first time ever, host Lisell Zuñiga steps out of the interviewer’s chair and into the hot seat — with special guest host Araceli Orozco leading the conversation.In this powerful and heartfelt season opener, Lisell and Araceli dive into the real issues affecting school nurses, students, and schools across the country. From Medicaid cuts and school safety, to human trafficking awareness, bullying, immigrant families, and the rising rates of diabetes...
2025-11-21
18 min
School Nurse Huddle
S1E10: From the First Huddle to Now: Season 1 Reflections
🎙️ School Nurse Huddle – Episode 10Title: From the First Huddle to Now: Season 1 Reflections & What’s NextIn this special Season 1 finale, host Lisell Zuñiga, BSN, RN, PEL-CSN, reflects on how The School Nurse Huddle grew from a late-night idea into a platform for connection, advocacy, and leadership among school nurses across Illinois and beyond. 💙Join Lisell as she revisits memorable moments from Season 1 — from redefining the nurse’s office and strengthening advocacy efforts, to building partnerships with principals and celebrating the creativity and resilience of school nurses. Hear listener highlights, favorite quotes, and reflections on ho...
2025-10-10
09 min
CRxOWN Talks
Episode 10: I missed the bus: Back to school with the school nurse
School nurses are often the first line of care for our kids, but their work goes far beyond Band-Aids and ice packs. In this episode of CRxOWN Talks, we’re joined by Lisell Zuñiga, BSN, RN, PEL-CSN, a powerhouse in school health leadership and advocacy.Lisell brings over eight years of experience in school nursing and administration, currently serving as Health Services Administrator for a large school district in Illinois. She also leads as President-Elect of the Illinois Association of School Nurses and hosts The School Nurse Huddle podcast, amplifying the voices of nurses who care for our children dai...
2025-09-24
17 min
CRxOWN Talks
Episode 10: I missed the bus: Back to school with the school nurse
School nurses are often the first line of care for our kids, but their work goes far beyond Band-Aids and ice packs. In this episode of CRxOWN Talks, we’re joined by Lisell Zuñiga, BSN, RN, PEL-CSN, a powerhouse in school health leadership and advocacy.Lisell brings over eight years of experience in school nursing and administration, currently serving as Health Services Administrator for a large school district in Illinois. She also leads as President-Elect of the Illinois Association of School Nurses and hosts The School Nurse Huddle podcast, amplifying the voices of nurses who care for our chi...
2025-09-24
17 min
CRxOWN Talks
Episode 10: I missed the bus- Back-to-School Health With the School Nurse
School nurses are often the first line of care for our kids, but their work goes far beyond Band-Aids and ice packs. In this episode of CRxOWN Talks, we’re joined by Lisell Zuñiga, BSN, RN, PEL-CSN, a powerhouse in school health leadership and advocacy. Lisell brings over eight years of experience in school nursing and administration, currently serving as Health Services Administrator for a large school district in Illinois. She also leads as President-Elect of the Illinois Association of School Nurses and hosts The School Nurse Huddle podcast, amplifying the voices of nurses who care for our...
2025-09-24
17 min
School Nurse Huddle
🔔 Beyond the Bell: Summer Gigs for School Nurses🎧 School Nurse Huddle Season 1, Episode 9
Launching a little later than planned—but better late than never! 💙People think school nurses get the whole summer off… but we know the truth. From camp nursing and PRN shifts to tutoring, teaching, travel gigs, and even mission trips, school nurses stay busy beyond the bell.Joining me are two inspiring guests and dear friends:🌟 Araceli Orozco – 2025 NBCSN President’s Award honoree for her work in equity and diversity in school nursing.🌟 Maricela Lares – 2025 Emerging Nurse Leader: 40 Under 40 with the Illinois Nurses Foundation.Together, we bust the “summer off” myth, share creative hustles...
2025-08-16
20 min
School Nurse Huddle
Reignited and Reconnected: Post-NASN 2025 Reflection
In this episode of the School Nurse Huddle, host Lisell Zuniga discusses the vital role of school nursing, highlights collaboration with the Asthma and Allergy Impact and Rescue Foundation, and shares insights from the NASN 2025 Conference. The conversation emphasizes the importance of advocacy, community engagement, and the evolving role of school nurses as leaders in healthcare and education.The mission of Asthma and Allergy Impact and Rescue (AAIR) is to see all children rescued at school, healthy at home, and connected to care. Register for AAIR's inaugural summit, to be held August 24-26th, 2025, at the Abbey Resort in...
2025-07-22
10 min
School Nurse Huddle
Partners in Wellness: Strengthening the Administrator–Nurse Relationship
In this special solo episode, host Lisell Zuñiga—school nurse turned administrator and President-Elect of the Association of School Nurses—dives into one of the most impactful dynamics in school health: the partnership between school nurses and administrators.Fresh off a presentation at the Illinois State Board of Education Conference and inspired by a listener request, Lisell explores how collaboration, communication, and shared goals can transform school wellness.💡 In this episode, you'll learn how to:Define the distinct (and overlapping!) roles of nurses and administrato...
2025-06-10
11 min
School Nurse Huddle
Building Healthier Schools — Inside the New Illinois Immunization Toolkit
In this powerful episode of the School Nurse Huddle, host Lisell Zuñiga chats with Caroline Werenskjold, MPH, Senior Program Manager for Immunizations at ICAAP, to explore the brand-new Illinois School Immunization Toolkit — a must-have resource for school nurses and leaders!Join us as we dive into: Why immunizations and annual physicals matter What’s inside the toolkit and how to use it How to improve outreach to families and staff Using data dashboards to guide action Vaccine myths vs. factsPlus, we wrap it up with a fun round of “What’s in...
2025-05-20
24 min
School Nurse Huddle
Claiming the Title: School Nurses as Chief Wellness Officers
In this powerful and affirming episode of School Nurse Huddle, host Lisell Zuñiga is joined by the inspirational Robin Cogan—better known as The Relentless School Nurse. Together, they dive into what it really means for school nurses to step fully into their leadership power by embracing the title of Chief Wellness Officer.Robin walks us through her transformative blog post, "5 Steps to Claim the Title of Chief Wellness Officer in Your Schools," offering tangible steps for school nurses to recognize, own, and amplify their impact in educational communities. From building strong relationships to boldly showcasing expertis...
2025-05-06
38 min
School Nurse Huddle
Leading From the Health Office to the Boardroom
In this powerful episode, Lisell reconnects with the inspiring Nurse Clara Bruno—an early childhood school nurse who’s also making waves as a school board president! From the health office to the boardroom, Clara is proof that school nurses can lead change at every level.In this episode, you’ll discover:✅ How Nurse Clara’s journey led her from early childhood nursing to school board leadership✅ The unique perspective school nurses bring to educational decision-making✅ Why school nurses must advocate at the policy level—especially during critical funding moments
2025-04-22
33 min
School Nurse Huddle
The Future of School Nursing and the School Nurse Capacity Study with Dr. Moss
In this episode of the School Nurse Huddle, host Lisell Zuñiga sits down with the incredible Dr. Eileen Moss, President of the Illinois Association of School Nurses. Dr. Moss dives into the transformative power of advocacy and policy change in school nursing—not just in Illinois but across state lines.They break down the impact of the School Nurse Capacity Bill and how data-driven advocacy is helping secure funding, establish nurse-to-student ratios, and improve school health services. Dr. Moss also shares insights from Minnesota’s successful model and gives an exclusive sneak peek into...
2025-04-08
11 min
School Nurse Huddle
Shaping the Future of School Nursing Through Advocacy
In this powerful episode of the School Nurse Huddle, host Lisell Zuñiga sits down with the inspiring Gloria E. Barrera, a school nurse leader and policy advocate, to dive into the groundbreaking work behind the Illinois School Nurse Capacity Study.Gloria shares her personal nursing journey—from her early calling to her influential role as the Illinois Association of School Nurses (IASN) President—and the pivotal moments that led to launching a statewide initiative to address school nurse staffing disparities.💡 In this episode, you’ll discover:✅ The story behind the Illinois School Nurse Capacity Study an...
2025-03-25
25 min
School Nurse Huddle
Get to Know Me
It’s finally here! In this exciting debut episode, Lisell Zuñiga—award-winning school nurse leader and fierce health advocate—opens up about her personal journey, from a hesitant flu vaccine nurse to a powerhouse in school health leadership. She’s getting real about the challenges, the wins, and the lessons learned along the way.But that’s not all—this podcast is all about YOU! School nurses are the backbone of our schools, and Lisell is here to empower and unite the school nurse community. Expect candid conversations about leadership, advocacy, mentorship, and health equity. Whether you’re a new sc...
2025-03-11
11 min
School Nurse Huddle
Trailer
I'm Lisell Zuñiga, BSN, RN, PEL-CSN, a leader in school health administration and advocate for student wellness. I oversee health services across 21 schools, fostering safe and healthy educational environments.Join me on the School Nurse Huddle podcast, where we explore school nursing, community health, advocacy, leadership, growth, and school safety. Each episode features insightful conversations and expert advice, celebrating the vital role of school nurses in promoting student well-being. Whether you're experienced or new, tune in to connect, empower, and inspire your journey in school health. Let's grow together—one huddle at a time!Stay...
2025-03-08
00 min
Ronda de Nit
Ronda de Nit a Sants 3 Ràdio(10-03-23)717:David Crosby,Carlos Niño,Portico Quartet.
1. David Crosby - For Free 2021 For Free és el vuitè i últim àlbum d'estudi en solitari del músic nord-americà David Crosby. L'àlbum va ser publicat el 23 de juliol de 2021 i la portada és un retrat del músic, una pintura orignal de la també cantant, i , és clar , pintora, Joan Baez. L'àlbum va ser l'últim llançament de Crosby abans de la seva mort el gener del 2023. David Van Cortlandt Crosby (14 d'agost de 1941 - 18 de gener de 2023) va ser un cantant, guitarrista, compositor i productor musical nord-americà. Es va fer popular com a membre dels Byrds, un grup pioner...
2023-03-12
59 min
Salud Talks
Why Are Nurses the Key to Infection Control?
Nurses play a vast role in preventing the development of healthcare-associated infections (HAIs) and the spread of infectious diseases, such as COVID-19. In this episode, Dr. Anna Maria Valdez, PhD, RN, CEN, CFRN, CNE, FAEN, FAADN, a senior contributing faculty member at Walden University; Gloria Barrera, MSN, RN, PEL-CSN, a certified school nurse at a public high school outside of Chicago; and Dr. Michelle Crespo-Fierro, PhD, MPH, RN, AACRN, a clinical assistant professor at New York University Meyers College of Nursing, discuss the importance and challenges of infection control in nursing. Additionally, as part of the Centers for Disease Control...
2022-09-26
24 min
Nurses for Healthy Environments
Gloria Barrera- Committed to Public Health and School Nursing
Gloria E. Barrera, MSN, RN, PEL-CSN is a public health nurse leader, specialized in school nursing. She currently works as a certified school nurse at a public high school outside […]
2020-02-29
22 min
Nurses for Healthy Environments Podcast
Gloria Barrera- Committed to Public Health and School Nursing
Gloria E. Barrera, MSN, RN, PEL-CSN is a public health nurse leader, specialized in school nursing. She currently works as a certified school nurse at a public high school outside […]
2020-02-29
22 min
Nurses for Healthy Environments Podcast
Gloria Barrera- Committed to Public Health and School Nursing
Gloria E. Barrera, MSN, RN, PEL-CSN is a public health nurse leader, specialized in school nursing. She currently works as a certified school nurse at a public high school outside […]
2020-02-29
22 min
Nurses for Healthy Environments
Gloria Barrera- Committed to Public Health and School Nursing
Gloria E. Barrera, MSN, RN, PEL-CSN is a public health nurse leader, specialized in school nursing. She currently works as a certified school nurse at a public high school outside […]
2020-02-29
22 min
33 revolucions
33 revolucions 3x13 - 'Fillmore East' 14/12/15
1. Jefferson Airplane – Fat Angel (Live at Fillmore East, 1968) 2. Band Of Gypsys – Message To Love (Live at Fillmore East, 1969) 3. Grateful Dead – Hard To Handle (Live at Fillmore East, 1970) 4. Ten Years After – Working On The Road (Live at Fillmore East, 1970) 5. Joe Cocker – Feelin' Alright (Live at Fillmore East, 1970) 6. CSN&Y – Ohio (Live at Fillmore East, 1970) 7. Miles Davis - Willie Nelson/The Theme/Sanctuary (Live at Fillmore East, 1970) Tingueu a punt les maletes perquè avui marxem... cap a NY! I més concretament, al Lower East Side de Manhattan, a l'encreuament de la 2nd Avenue amb l'East 6th St. on hi trobarem, o hi trobàvem fa...
2015-12-15
57 min