Shows
The Letter B™️Forget Societal NormsDon’t volunteer excuses or reasons as to why you’ve chosen to do or not do something2021-04-2706 minThe Letter B™️How do you trust??What are red flags when establishing trust? What do you do to encourage people to trust in you?2021-04-2705 minThe Letter B™️When are words needed?How do you balance when to speak up or when to shut up??2021-04-2707 minThe Letter B™️Spiel The Tea: For The Love of StringsInterview with Violinist, JuJu of JuJu’s Loves2021-04-2428 minThe Letter B™️It’s About YouLife isn’t just showing you who other people are, it’s teaching you who you are2021-04-2307 minThe Letter B™️Let Go To GetWe have to let go, in order to get what’s best for us2021-04-2308 minThe Letter B™️Good EnoughIt’s your belief of not being good enough that is keeping you from being good enough2021-04-2206 minThe Letter B™️Move The CurtainWe only are afraid of things that we lack knowledge of, be knowledgeable.2021-04-2204 minThe Letter B™️Spiel The Tea: Eating To LiveInterview with Vegan Chef, Tanisha Dixon2021-04-2218 minThe Letter B™️Positive Vibes Only? FOH.We all know a negative “Positive Vibes Only” person, don’t we?2021-04-2006 minThe Letter B™️Don’t Need To See itWe won’t always have an example to follow, we still need to follow our hearts.2021-04-2004 minThe Letter B™️You’ve BEEN a WinnerYou have been winning but have you taken the time to recognize it?2021-04-2007 minThe Letter B™️Nothing’s wrong.Maybe you are a little different, so what?!2021-04-1908 minThe Letter B™️Don’t falter.Don’t allow your disappointments deter you from your passions.2021-04-1809 minThe Letter B™️Creating RitualsIs there a action you can pass down in your family that can act as an heirloom??2021-04-1806 min
The Letter B™️Spiel The Tea: Embracing Mixed EmotionsInterview with Donnis Collins of Mixed Girl Problems2021-04-1720 minThe Letter B™️Carry out or buildAre there things in your life that you want lie the foundation for?2021-04-1610 minThe Letter B™️You’re Qualified!!If you are in the space, you are suppose to be there2021-04-1605 minThe Letter B™️Fasting & AbstinenceEncouragement to fast & Abstain from more than just food and sex2021-04-1510 minThe Letter B™️Monitoring Your ErrorsWe can’t be sure not to make mistakes if we believe we don’t make mistakes2021-04-1514 minThe Letter B™️To Give or To AllowConfucianism or Taoism?? Which is right? Are either “right”?2021-04-1513 min
The Letter B™️Spiel The Tea: Surviving Is ThrivingInterview with Belina Griffin, Domestic Abuse Survivor and Advocate2021-04-1544 minThe Letter B™️Prioritizing PaceYou’re never doing too much until you’re neglecting yourself2021-04-1311 minThe Letter B™️Build Or DestroyWe are either building up to our success or building down to our detriment2021-04-1207 minThe Letter B™️Not what you thinkDeprogram your mind from associating anxiety as a “good omen”2021-04-1213 minThe Letter B™️Happy 100!!Recap of my 100 days of working on myself and building my brand2021-04-1113 minThe Letter B™️Spiel The Tea: Healthy Women are Happy WomenAre you happy? Are you healthy?2021-04-1022 minThe Letter B™️RegenerativeOur whole process of living is regeneration, if we are getting better.2021-04-0916 minThe Letter B™️CommemorateLearn to show you miss people with your actions and not with your grief2021-04-0913 minThe Letter B™️The Questions ChangeOnce your healing is underway your questions you ask yourself change2021-04-0809 min
The Letter B™️Spiel The Tea: Dancing Through LifeInterview with African Dance Instructor, Entrepreneur, Wife & Mom, DeLisa Branch Nealy.2021-04-0823 minThe Letter B™️GraduateYou graduate to uplift not to put down2021-04-0807 minThe Letter B™️In confidenceIt’s brave to share your difficulties with others. It’s beautiful to handle others difficulties with care2021-04-0813 minThe Letter B™️Ear= HeartWhy do you like the people you like??2021-04-0804 minThe Letter B™️Beware of your desiresAre your desires what you currently want or what you have become accustomed to?2021-04-0615 minThe Letter B™️Everything but OurselvesWe protect the people we love from everyone and everything but ourselves.2021-04-0608 minThe Letter B™️Stop!!Stop labeling and shunning people that are hurting2021-04-0610 minThe Letter B™️Points CostWhat’s more important making a point or the cost?2021-04-0512 minThe Letter B™️What do you want ?Are you truly satisfied?2021-04-0507 minThe Letter B™️Less Talented?You can be talented and not be an entertainer...2021-04-0306 minThe Letter B™️Off LoveCompliment Challenge2021-04-0209 min
The Letter B™️Speaking “Lyfe” with Jackie BThe importance of speaking life into one another & Jackie B’s personal journal in becoming herself2021-04-0129 minThe Letter B™️CommunicationHow do you communicate? Is it effective in your life?2021-04-0110 minThe Letter B™️Accept & DepersonalizeStart the process of not taking things personal today!2021-04-0108 minThe Letter B™️Achieving HomeostasisInterdependence is doing for Self. Self is the collective of all extensions of you2021-03-3011 minThe Letter B™️Imposter SyndromeHow does one get over imposter syndrome?2021-03-3007 minThe Letter B™️Match your demandsWe have to be sure we act how we want to be treated2021-03-2912 minThe Letter B™️Lying to YourselfIt’s a chance that you will start to believe your own lies before anyone around you believes them2021-03-2909 minThe Letter B™️Be Happy For OthersDoes other people’s success bring you joy?2021-03-2907 minThe Letter B™️Pursuing PainConstantly being the healer can cause you to feel inadequate or less than people who don’t need you to heal them...2021-03-2615 minThe Letter B™️Hurt By YourselfBe comfortable with being in pain alone2021-03-2506 minThe Letter B™️Missed OpportunitiesEvery opportunity presented is not your opportunity2021-03-2510 minThe Letter B™️Group Think vs Group MovementGroup Think sometimes plagues our community becomes it is not accompanied by Group Movement2021-03-2315 minThe Letter B™️How Committed?What is the motivation behind your commitment?2021-03-2307 minThe Letter B™️So LovedDon’t let the outside inside stay in your space of “love”2021-03-2216 minThe Letter B™️RenewRefocus on your purpose to be renew your life2021-03-2114 minThe Letter B™️Relationship GoalsWhy isn’t your relationship your relationship goal2021-03-2009 minThe Letter B™️Own itOwn the things said about you but don’t let those things own you2021-03-1909 minThe Letter B™️It’s about how you end not your startPlace your focus on how you will leave this world2021-03-1813 minThe Letter B™️Listen to YourselfStop focusing on finding the answers outside of yourself and go within2021-03-1708 minThe Letter B™️Black PrivilegeWe are the blueprint. It is a privilege to be Black.2021-03-1708 minThe Letter B™️Journey AloneIt’s okay to be the superhero and conquer the world alone2021-03-1606 minThe Letter B™️BotheredA bothered life is a sucky existence2021-03-1605 minThe Letter B™️GraceBeing Gracious extends you peace2021-03-1610 minThe Letter B™️Self Doubt Breeds JealousyPsyche yourself to keep from being jealous2021-03-1512 minThe Letter B™️Opportunities & SolutionsBeing inquisitive will save you time and money2021-03-1510 minThe Letter B™️HoldsLet the holds go to fully become inaccessible2021-03-1408 minThe Letter B™️Being EmpatheticYou are impactful so be empathetic2021-03-1413 minThe Letter B™️Trauma BondingAre you gravitated to things because of shared pain?2021-03-1208 minThe Letter B™️Think before you actPrinciples of making better decisions2021-03-1210 minThe Letter B™️Self MedicatingLet go of the idea of becoming numb so you can heal2021-03-1212 minThe Letter B™️Do what you can doImplement new practices to make yourself feel good2021-03-1206 minThe Letter B™️Never Did ItMake decisions for you2021-03-1210 minThe Letter B™️Find YourzWe are not confined to any circumstances, we can move on2021-03-1105 minThe Letter B™️FeminismHow do you define feminism2021-03-0909 minThe Letter B™️Don’t CareDefining your own meaning and understanding2021-03-0905 minThe Letter B™️TypeHow do you evaluate advice/suggestions?2021-03-0806 minThe Letter B™️InsuranceProtecting yourself is not wishing yourself harm2021-03-0807 minThe Letter B™️Why?Why Are you keeping people in your life?2021-03-0611 minThe Letter B™️PerspectiveRe evaluate how you see certain situations2021-03-0607 minThe Letter B™️VulnerabilityGet comfortable with who you are2021-03-0614 minThe Letter B™️Work with your passionFind a muse to keep you going2021-03-0405 minThe Letter B™️Rainbow FishBe mindful of how much of yourself you are giving away2021-03-0210 minThe Letter B™️ScarsIdentify your scars & Let your scars heal2021-03-0208 minThe Letter B™️OrderAre you following the right steps to achieve your goals?2021-02-2705 minThe Letter B™️ListenAre you hearing your messages or are you listening?2021-02-2607 minThe Letter B™️Forgiveness Is SalvationForgive yourself to free yourself2021-02-2614 minThe Letter B™️Act Like ItAre your actions aligned with what you say?2021-02-2606 minThe Letter B™️LACAre you a liability, asset or commodity? Which is your relationship?2021-02-2508 minThe Letter B™️HappyWhat makes you happy?2021-02-2505 minThe Letter B™️Learned Lesson?Have you truly learned the lessons you think you’ve learned?2021-02-2206 minThe Letter B™️CanceledTo forgive or not to forgive ?2021-02-1908 minThe Letter B™️Know your worthFigure out your values so you can figure out your worth2021-02-1810 minThe Letter B™️Be A LeaderDon’t worry about your number of followers2021-02-1808 minThe Letter B™️ReclusiveWhy are you the way you are?2021-02-1810 minThe Letter B™️Commitment & SubmissionWe do things we think we can’t do, everyday.2021-02-1708 minThe Letter B™️Be careful what you answer toIs the term “minority” really necessary??2021-02-1606 minThe Letter B™️Be IntentionalBe careful how you start your day..2021-02-1605 minThe Letter B™️What’s love to you?How do you define and receive love?2021-02-1405 minThe Letter B™️Remove Yourself1 Red Flag is enough2021-02-1406 min