Shows
#TCIF ThankCHAW It's FridayLove is ColorblindWhen it comes to overly flawed relationships, people often utter “Red is my favorite color kasi.” as a comedic excuse to stay in a toxic relationship. We often get optimistic about toxic relationships getting better or believe that it could still be fixed as time goes by. The mindset that love can change people distracts us from the boundaries of settling in an unhealthy relationship. Romantic connections are part of our holistic wellness because it influences our emotional and mental health, so what happens when our partner deteriorates them? For this last episode, we will tackle the factors behind red flag...2022-01-2151 min
#TCIF ThankCHAW It's FridayThe Impostor Inside UsFeelings of inadequacy and self-doubt, as well as thinking about being undeserving of the successes a person achieves may be linked to what is called the Impostor Syndrome. This episode will focus on how this phenomenon can affect anyone, regardless of their job or social status. It will also include tips on how they can handle and defeat these thoughts inside them.2022-01-0739 min
#TCIF ThankCHAW It's FridaySa 2022, Totoo na 'toThe month of January is often associated with the mantra “New Year, New Me,” and with that, many are starting to make a list of their New Year’s resolutions. These resolutions are often about the achievements they want to accomplish, and the changes they want to make in themselves. Setting up a New Year’s resolution is motivating, and it brings hope for some. However, people tend to set aspiring goals without coming up with a plan to achieve these goals. This episode will discuss how a resolution can be a lasting habit, rather than short-term changes. Moreover, no matte...2021-12-3129 min
#TCIF ThankCHAW It's FridayKalalaki Mong Tao...Men are conventionally described for their manliness based on their strength, emotional control, self-sufficiency, dominance and sexual virility. This description of men inflicts not only on their emotional and mental health but also on how they live their lives and how they interact with other people around them. This episode aims to determine the social factors that affect their emotional and mental capability and how to address this mentality.2021-12-1758 min
#TCIF ThankCHAW It's FridayGo with the FlowMenstruation is a natural fact of life and a monthly occurrence for people of reproductive age. A hygienic practice during menstruation can prevent infection in the reproductive and urinary tract. This episode will discuss the menstrual management methods and how any gender could support hygiene management by challenging the status quo of myths, misconceptions and practices that allow fear, shame and discomfort during menstruation as well as encouraging everyone to provide psychosocial support by understanding and appreciating gender-biased vulnerabilities brought about by hormones during menstruation because experiences differ from one person to another.2021-12-1049 min
#TCIF ThankCHAW It's FridayDieting or Die Eating?In this time of pandemic, people tend to study things on their own through the internet as they are restricted to consult with the professionals. An example of this is by creating their own home workout and diet. Despite intensive research, overwhelming information may cause misleading and inappropriate diet strategies that may be detrimental once undergone by an individual. Hence, this episode will aim to debunk various diet and meal plans. Moreover, this will showcase the suitable nutrition management for everyone, as well as to the group of people that have specific needs.2021-12-0343 min
#TCIF ThankCHAW It's FridayCan Positive be Negative?Body positivity movement advocates acceptance towards all shapes and sizes, from petite to plus size. This episode will talk about how far society can push for body positivity considering it being debated as a denial to science. This episode will tackle the comparison between the physiologically normal, safe, or healthy body versus the extremes of the body size spectrum. Moreover, it will focus on promoting self-empowerment to help students be confident about their body image—especially in ending stigma and discrimination and pushing for a genuinely inclusive university.2021-11-2631 min
#TCIF ThankCHAW It's FridayLet's Give it a Shot!Since the start of the COVID-19 vaccine rollout, the national and local government, together with the different sectors, have campaigned for people to get vaccinated—debunking myths and misinformation. The question now is how long should we wait to go out safely, and how many people should be vaccinated to increase our protection? This episode will talk about how the country could achieve herd immunity from COVID-19 despite the issues of vaccine shortage, scarcity, hesitancy, and other factors in play.2021-11-1935 min
#TCIF ThankCHAW It's Friday#TCIF Season 2Sana all bumabalik! Samahan niyo kami ulit as we talk about health and wellness topics every Friday night with our invited guests! Brought to you by the PLM SSC Commission on Health and Wellness.2021-11-1801 min
#TCIF ThankCHAW It's FridayGYMmick sa PandemicThey say a healthy body is a healthy mind, but this time of pandemic has confined us within the comfort of our homes, drifting us away from our usual activities. Our current situation has led us to a sedentary lifestyle and several health problems that come with it.2021-06-1845 min
#TCIF ThankCHAW It's FridayPillow Talk: Gisingin Ang Mga BataLights on or lights off? Due to our conservative upbringing, being vocal about sex remains a taboo as our culture continuously scandalizes it. Join us as we face the challenges on debunking the concepts of sex whilst embracing our sexualities.2021-06-1157 min
#TCIF ThankCHAW It's FridayThe Epidemic We Don't Talk AboutA step forward towards ending it is talking about it. Now is the time to talk about a rampant yet often neglected topic which is HIV. We bring to you the second episode of #TCIF, ThankCHAW, It's Friday – The Epidemic We Don't Talk About. Join our discussion with our special guest, Mr. Kael Mata of Positibong Pasigueño, as he shares his experiences as a person living with HIV and how he uses his platform to share his advocacies. Together, let’s end HIV/AIDS related stigmatization and discrimination.2021-06-0450 min
#TCIF ThankCHAW It's FridayMastering Stress: How to Keep It Less?Stress is often incorporated with a negative feeling. In this time of pandemic when several stressors greatly affect our well-being, it is important to know how to manage stress. Join us as we uncover the different factors that influence stress, unlearn unhealthy stress mechanics, and explore on finding the healthy coping mechanisms that best suits us.2021-05-2840 min