Shows
Becoming PowHERHouseEpisode 111: The Power of Niching Down: How Priscilla Swahn Built a Scalable Biz That Changes LivesIn this empowering episode, Nicholle sits down with Priscilla Swahn, licensed dietitian and founder of Keto Girl Nutritionist. Priscilla’s story is a masterclass in betting on yourself. From a gaslit preteen with hormone imbalances to a thriving entrepreneur serving thousands of women through her hormone and thyroid-focused membership, Priscilla spills it all — from building a business that works without her to radically transforming the health of her clients.You'll hear how she went from trading time for dollars to building a wildly profitable and scalable membership model — now bringing in over $40K/month — and how she’s empoweri...2025-07-2940 min
Hormone & Thyroid HealingIs the Gluten in Europe Really Different? | EP39Ever wondered why you can enjoy a croissant in Paris or sourdough in Stockholm without the same bloating or fatigue you get back home? In today’s episode, we’re diving deep into one of the most asked questions I get: “Is the gluten in Europe actually different?” We’ll unpack: 🌾 How wheat varieties differ between the U.S. and Europe 🧬 The role of climate, farming practices, and baking methods on gluten content ☠️ What chemicals and additives are used in American crops—and why your body might react 💬 The type of symptoms women often notice shift when t...2025-07-1418 minHormone & Thyroid HealingGoodbye Hashimoto’s, Hello Confidence - with Member Kierra | EP38In today’s inspiring episode, we sit down with KGN University member Kierra, whose journey with Hashimoto’s is nothing short of transformational. Kierra came to KGN feeling bloated, fatigued, and stuck — unsure how to move forward. But through our root-cause healing approach, she’s now down 26 pounds, her bloating is gone, her energy is back, and the best part? She’s off her medication and back in love with her body. You’ll hear how she advocated for her health, pushed for the right labs, and found confidence not just in numbers on the scale — but...2025-07-0722 minHormone & Thyroid HealingThe Fertility Fix: Getting to the Root of Infertility with Dr Natalie Underberg | EP37In today’s powerful episode, we’re diving deep into a topic so many women silently struggle with—infertility. But this isn’t your typical fertility chat. Dr. Natalie Underberg, a functional medicine practitioner specializing in women’s health, joins me to uncover the real root causes of fertility challenges—including chronic stress, hidden toxins, mold exposure, and more. Whether you’re trying to conceive, recovering from fertility treatments, or simply want to restore balance to your hormones, this episode will empower you with hope, clarity, and healing tools no one is talking about in traditional medicine. We cover how in...2025-06-3050 minHormone & Thyroid HealingThe Beauty Prescription for Hormones | EP36In this episode of Hormone & Thyroid Healing with Priscilla Swahn, we explore a healing modality you may have never considered: beauty. Not just skincare or fashion — but the intentional practice of surrounding yourself with what feels beautiful, calming, and nourishing to your feminine nervous system. You’ll learn how beauty rituals and aesthetics can lower cortisol, support thyroid function, and gently rewire your relationship with your body. We’re flipping the script on healing by asking: what if feeling beautiful is part of the medicine? Whether it’s using your favorite china for breakfast, wearing colors t...2025-06-2315 min
Speak Up, Stand Out, and Change LivesFrom Survival to Sovereignty: Rewriting the Rules of Women’s Health with Priscilla Swahn | EP25In this powerful and deeply personal episode of Speak Up, Stand Out, Change Lives, Whitney McDuff welcomes Priscilla Swahn, a clinical dietitian turned holistic hormone and metabolism strategist whose mission is to revolutionize the way women approach their health.Priscilla opens up about her early struggles witnessing her mother’s battle with undiagnosed hormonal issues and diet culture. Diagnosed with a congenital heart defect herself, she was thrust into a world where her survival was linked to staying thin, a directive that sent her down a path of disordered eating. But instead of staying in survival mode, Pr...2025-06-1139 minHormone & Thyroid HealingInflamed & Ignored: The Silent Struggle of IBS and IBD with Guest Dietitian Ashley Hurst | EP35In this eye-opening episode we are talking about the gut issues nobody wants to talk about—IBS (Irritable Bowel Syndrome) and IBD (Inflammatory Bowel Disease). For millions of women, chronic bloating, pain, and unpredictable digestion have become their “normal”—but it doesn’t have to be that way. I’m joined by Dietitian Ashley Hurst, founder of Crohn's & Colitis Dietitians, a gut health expert who is on a mission to bring awareness to the root causes of chronic gut inflammation, including stress, food sensitivities, trauma, and even immune dysfunction. Together, we unpack why these conditions are often misunderstood...2025-06-1034 minHormone & Thyroid HealingHow Mili Got Her Dr to Reduce Her Meds Twice| EP34Our special guest is Mili, a member of KGN University, and she shares her journey of how she's found healing and returned to the Dr to have her thyroid meds reduced, not just once, but twice! Listen to how she does it! 2025-06-0228 minHormone & Thyroid HealingHow To Start Healing When You Have No Energy | EP33Do you feel like you don't even have the energy to start healing? Today I share 3 simple strategies to help you start feeling better. You just need to pick one and your body will thank you! Ready to start healing with a custom roadmap for your thyroid? Start Here2025-05-2013 minHormone & Thyroid HealingHow Client Jenn Lost 22 Pounds & Got Her Energy Back | EP32Today our guest, Jenn, is a member in KGN University, and she shares how she lost over 22 pounds in just 7 weeks while healing Hypothyroidism, but more than that, regained her energy and how she has a new lease on life! 2025-04-2127 minHormone & Thyroid HealingWorking Out While Balancing Hormones with Fitness Coach Victoria | EP31Today our guest is Victoria Hartcorn, the Fitness Coach at Keto Girl Nutritionist. She dives deep into the process of working out while healing and balancing your hormones. She highlights the process and strategy she uses with our most successful members. You can find Victoria Hartcorn here on Instagram2025-04-0739 minHormone & Thyroid HealingStrategic Food Reintroduction | EP30I share today my secret KGN Food Reintroduction that my most successful clients follow while healing their hormones and thyroid. It is one-of-a-kind and effective while hitting goal weight and getting off meds. There are 3 unique levels and I go into all of this today! Ready for a transformation of a lifetime while living your best life? Start today!2025-03-2417 minHormone & Thyroid HealingClient Rachel 26 Pounds Down & Almost Off Meds | EP29My client Rachel shares her experience inside KGN University while healing her Hashimoto's in our year long program. She has lost over 26 pounds, 7", while thriving, and is almost off her thyroid meds! She shares hot tips for adovacting to get the care you deserve to make this all happen!2025-03-1022 min
Hashimoto's Nutrition Rx®️Keto for Hashimoto’s: Can a Low-Carb Diet Support Your Thyroid?In this episode, Nataliia Sanzo (Licensed Registered Dietitian) and Priscilla Swahn (Licensed Registered Dietitian) discuss the intersection of nutrition and thyroid health, focusing on how a tailored keto diet can support individuals with Hashimoto's and hypothyroidism. Priscilla shares her personal journey and professional insights on the benefits of keto, the importance of personalized nutrition, and the role of mindfulness in dietary choices. They also address common myths about the keto diet, the impact of fasting, and the significance of gut health in managing thyroid conditions. The conversation emphasizes the need for individualized approaches to nutrition and the potential for...2025-02-2652 minHormone & Thyroid HealingAddressing Perimenopause with Dietitian Casey Farlow | EP28Guest speaker Dietitian Casey Farlow is a Perimenopause specialist, sharing insight on symptoms and management so to live best life. Perimenopause can start as early as age 35! You can find Casey Farlow on IG here as Perimenopause.Nutritionist2025-02-2433 minHormone & Thyroid HealingHow Maria Eliminated Brain Fog & Dr Reduced Meds In Just 6 Weeks | EP27Our guest and member, Maria, shares how she not only lost 22 pounds in just 6 weeks, but eliminated brain fog and returned to the Dr with major improvements in her thyroid panel. Listen to here her story and the tips she personally provides! Ready to start healing too? Learn more here2025-02-1716 minHormone & Thyroid HealingWhat It Looks Like To Be In Remission | EP26I commonly get asked, "what does it look like to maintain once I've reversed my condition" or "do I have to be this restrictive forever???" We answer all the maintenance questions today! Need support along with customization and weekly meal plans? Get it here.2025-02-1012 minHormone & Thyroid HealingWant To Lose More Weight? | EP25Want to know how to lose more weight?! Today I'm sharing my #1 strategy for helping hundreds of women with a hormone and thyroid condition reach their long-term weight loss goal. For weekly meals plans, coaching and training, join KGN University to support you reaching your goals faster!2025-01-2015 minHormone & Thyroid HealingTrauma In The Body with Therapist Nicolette | EP24On our show today guest Clinical Trauma Therapist Nicolette shares how the affects of trauma play a huge role on the thyroid and hormone condition. Find Nicolette here. She is also the Mindset Therapist for our members inside KGN University wtih weekly coaching calls to dive deeper.2024-12-2630 min
Healthful Pursuit PodcastCarbs, Anxiety, and Your Brain with Priscilla SwahnThis week, we’re revisiting a 2021 conversation with Priscilla, the Keto Girl Nutritionist, where we explore the connection between carbs and mental health. Priscilla shares her journey from struggling with emotional eating and hormonal imbalances to losing weight sustainably and helping women do the same. We dive into how carbs can affect anxiety, overwhelm, and emotional balance, and how keto can support brain health. Priscilla also explains the role of inflammation, thyroid health, and responsible supplementation in mental wellness. Whether you’re curious about keto’s impact on the brain or looking for practical ways to support your mental health...2024-11-2650 minHormone & Thyroid HealingMajor Tips to Boost Metabolism | EP23Do you struggle with a slow metabolism? Perhaps your Dr said it's due to "getting older." Perhaps the diet initially worked and then it stopped?! You're not alone! Today we chat about how to boost your metabolism with 4 strategies I use personally with clients who have hit goal weight and gotten off of thyroid meds. Join the membership here for the proven framework!2024-11-1319 minHormone & Thyroid HealingThe 4 Phased Thyroid Healing Journey | EP22I'm spilling the beans and sharing my greatest kept secret on the 4 Phased Thyroid Healing Journey of losing the weight, feeling great and getting off thyroid meds! This is the proven framework I've used with thousands of members and you can have this too! Get the support and accountability in the 4 Phased Thyroid Healing Journey by joining KGN University today! Get 40% off your first month using promo code: KGN40 Two episodes mentioned in this show to refer to: Should I fire my Dr & Fasting 1012024-10-2218 min
INSIDE VOICEGetting To The Root Of Your Hypothyroidism + Hashimoto’s with Priscilla SwahnSend us a textAs someone who was diagnosed with Hypothyroidism and Hashimoto’s at 27, this is a topic I have been wanting to bring on the show. My guest today shares why it’s important to get to the root of the problem to then begin to HEAL it rather than be on medication for the rest of your life. Priscilla has a Masters of Science in Nutritional Sciences and is a Registered Dietitian Nutritionist. She is the founder of Keto Girl Nutritionist. She provides a holistic, mindful keto approach for women to be able to cons...2024-10-1547 minHormone & Thyroid HealingShould I Fire My Dr?! | EP21I provide 8 Tips on How to know if you have a great Dr or one you need to say goodbye to. It can feel intimidating to stand up for your self and advicate for your health. It is key to confidently do so and while in good company. Want to confidently walk into the doctor's office knowing what to expect? We dive deeper on this in KGN University, so that you feel well equiped and on an equal playing field.2024-09-2318 minHormone & Thyroid HealingMindset & Affects on Weight Loss with Lyndsay Gilson | EP20Join us today as guest expert in Mindset & Stress, Lyndsay Gilson, shares some powerful insight on minset along with helpful tips! Mindset is a core foundation of Keto Girl Nutritionist. Knowing the right strategy is the first half, the rest is mindset! You can find Lyndsay at: Instagram & Website. She is also a guest expert in the KGN University Membership going LIVE and providing valuable training with Q/A.2024-08-2627 minHormone & Thyroid HealingSummer Slump & 3 Hacks! | EP19The summer slump is real! Coming out of summer, and then realizing "ugh, I didn't meat my goals and I feel blah." I will be providing 3 helpful hacks including mindset and meal prep to help ease you back in gently! Routine is amazing, but taking gentle actionable steps to see effective results are key! Click here to grab my NEW 14 Day Thyroid Reset Course!2024-08-1314 minHormone & Thyroid HealingShould I Be In Ketosis? | EP18Today we chat about "to be or not to be" in ketosis with a hormone and thyroid condition, and what exactly that looks like. Click here to purchase the blood ketone and glucose kit. Get 10% off using promo code: KETOGIRL Join the KGN University Membership TODAY! 2024-07-2917 minHormone & Thyroid HealingWhy I Stopped Losing Weight?! | EP17Today we are chatting about why you may have stopped losing weight following the Keto Girl Method, how to troubleshoot it, and discussed what the difference was in a weight plateau vs a set-point weight. Feeling like you need support and accountability with monthly trainings, meal plans, & community? Join KGN University today!2024-07-0817 minHormone & Thyroid Healing90% Of Those With Hypothyroidism Have This | EP16Today we are chatting about how 90% of women with Hypothyroidism do in fact have this according to the research. In fact, by testing your TPO Antibody lab, you could discover it up to 10 years before even receiving any thyroid diagnosis. Ready to receive the support with all the training and meal plans to help you heal your thyroid condition? Click here.2024-06-1015 minHormone & Thyroid HealingAre Eggs Bad?! | EP15Are eggs bad?! We discuss the current research on eggs and break it down on whether it's inflammatory or anti-inflammatory based on your hormone or auto-immune disease. Join KGN University here and get weekly meal plans with training + community!2024-05-2013 minHormone & Thyroid HealingMindful VS Intuitive Eating | EP14Today I chat about the difference and similarities between Mindful and Intuitive eating, and how it really does play a role in how you utilize it in healing your hormone and thyroid condition. Join KGN University Membership here.2024-05-0614 minHormone & Thyroid HealingBest Thyroid Supplements | EP13Toda we talk about the thyroid and supplements. How do you know what supplements to take and when? Here is my blog to read about the supplements. Ready to get to the root of your thyroid condition? Join the KGN University Membership today by clicking here.2024-04-2214 minHormone & Thyroid HealingHow It's Medically Possible to Get Off Thyroid Meds | EP12Today we talk about how it's medically possible to get off thyroid meds. As long as you have a thyroid, you can absolutely get off and stay off; even if you've been on meds for 30+ years! The key? We talk all about that and stay till the end to find out just how short it takes. To join the KGN University Membership, click here. Get 40% off your first month with code: KGN402024-03-2515 minHormone & Thyroid HealingThree Stages of Reversing Hypothyroidism for GOOD! | EP11Today we are chatting about the 3 stages of reversing your thyroid condition, for GOOD! This is the proven method I use with clients who have lost 10, 20, 50+ lbs, regained their energy, and got off thyroid meds and continue to maintain this after years! You can have this too! 2024-03-0419 minHormone & Thyroid HealingLosing Your First 10 Pounds | EP10We chat about the 4 tips on how to lose your first 10 lbs successfully, in a manner that makes it sustainable and consistent. Weight loss looks different for someone with a hormone and thyroid condition. Need more support? Join my NEW Membership: KGN University! Click here to learn more.2024-02-0516 minHormone & Thyroid Healing4 Tips Staying On Tracking During The Holidays & Vacation | EP9Today we chat about how to align your goals while enjoying your holiday and vacation! It is possible to enjoy eating what you love while feeling great and staying on track! If you're ready to get to the root for good, join the KGN University Membership here.2023-12-1116 minHormone & Thyroid HealingAdrenal Fatigue and the 3 stages | EP8Today we chat about Adrenal Fatigue, including the 3 stages and identifying which one you may be in. 2023-11-1319 minHormone & Thyroid HealingIs It Possible to Trust Your Body Again?! | EP7Today I provide 3 incredible tips to help you ACTUALLY trust your body again while losing consistent weight, feeling great, and getting off thyroid medication. As always, grab my FREE 3 day meal plan here Ready to get to the root for good? Apply Here2023-10-3016 minHormone & Thyroid HealingIt's An Inflammation Problem | EP6Today we talk about all things pertaining to inflammation. When it comes to a hormone and thyroid condition, the root is getting to the inflammation in the gut. Whether you struggle with weight gain, body aches and pains, fertility, thyroid disease, etc...it all comes back to an inflammation issue. Ready to have support to get to the root for once and for all? Click here2023-10-0915 minHormone & Thyroid HealingLabs Are "Normal"...Now What!? | EP5Today I chat about what to do when your Dr says your labs are "normal" but you do not feel normal! I provide info on what thyroid labs to get drawn and why. You can find these labs on my blog here. Also, grab my FREE 3-day Meal Plan here! At-home thyroid lab panel Paloma Health. Promo Code: KETOGIRL2023-09-1818 minHormone & Thyroid HealingThe 3 Biggest Weight Loss Myths | EP4Today I am talking about the 3 BIGGEST weight loss myths, specifically geared for women. Age is just a number. The reason you're not losing weight has very little to do with how old you're getting, and more with the hormonal imbalances that have developed and are compounding, taking a toll on your health and wellness. Grab my FREE 3 day meal plan linked here.2023-09-0420 minHormone & Thyroid HealingFasting 101 Keto Girl Style | EP3Is fasting right for you? Today we talk all things fasting, and what it looks like for women with a hormone or thyroid condition. It does look different. I give you the toolset to assess what it looks like for you. Being kinda and gentle is key. Read more about fasting on my blog! https://ketogirlnutritionist.com/fasting-and-keto/2023-08-2117 minHormone & Thyroid HealingWhat is the Keto Girl Method | EP2Today I talk about how the Keto Girl Method is unlike any other diet you've ever done. It is a mindful, anti-inflammatory approach that is based on the 3 types of Hypothyroidism & Hashimoto's: Insulin Resistance, Inflammation, & Adrenal Fatigue. It is specifically designed to help women lose consistent weight while managing symptoms and reducing/getting off thyroid meds. Want to discover your thyroid type? Take the quiz and I'll provide a custom video along with a 3 day menu based on your type. https://ketogirlnutritionist.com/thyroid-quiz-type/2023-08-0724 minHormone & Thyroid HealingPriscilla's Story | EP1In this first episode, I share my story and how I came about developing the Keto Girl Method for women with a hormone and thyroid condition. I touch on my weight loss and mental health struggle, and how it played a huge part in helping women with hormone and thyroid conditions find freedom. Check out how you can start seeing results by starting today! Learn more here. Grab the FREE 3 day meal plan to lose 2-5 lbs Here:https://ketogirlnutritionist.ck.page/6c5f2e7528 Come Say “Hi” on Instagram @keto.girl.nutritionistl: https...2023-07-2520 min