Shows
The Family Fork46: Perimenopause Weight Loss (Everything You Need To Know)Want to know how to lose 8 lbs in 10 weeks -- right in the middle of perimenopause?!This week Ashley's pulling back the curtain to share how YOU can start making this kind of progress today.We're going beyond the typical advice (that doesn't usually work) to uncover powerful shifts that are essential for perimenopause weight loss. Get ready to ditch what hasn't worked and embrace a fresh, empowering approach!WAY Less Cardio: Discover why high-intensity cardio might be working against you in perimenopause. Uncover what you can...2025-07-1517 minThe Family Fork45: How To Crush Perimenopause CravingsAre perimenopause cravings leaving you drained and frustrated? Your solution is right here!Ashley knows the struggle is real, whether it's that 3 PM slump or the post-dinner sweet tooth. She's sharing powerful nutrition and lifestyle shifts that not only reduce cravings but also leave you feeling lighter, happier, and more energetic.How to Fuel Up: Discover why eating enough calories is crucial, and how incorporating ample protein, healthy fats, and balanced carbs (especially a savory breakfast!) can stabilize blood sugar and keep hunger at bay. Ashley even shares her favorite breakfast bowl ingredients!2025-07-0828 minThe Family Fork44: Anti-Inflammatory Diet for PerimenopauseFeel like you're always behind with your health goals...especially now that perimenopause is in full swing? You're not alone! This week, we're diving into how to make anti-inflammatory nutrition a sustainable lifestyle, not just something you try for a few days.Big transformations always start with small changes, which is why you need to learn how to master the 3 levels of anti-inflammatory nutrition. This isn't about perfection; it's about progress, understanding, and building lasting habits that work for your busy midlife.Level 1: Gluten-Free & Sugar Awareness: Start with going...2025-07-0128 minThe Family Fork43: Be Honest, How Are You REALLY Doing? (I'll Go First)Ever scroll through social media and feel crushing resentment, seeing everyone else living their "best summer ever" while yours feels... less than ideal? You are not alone! This week, Ashley gets raw and honest about her own challenging summer, filled with a breast cancer diagnosis, family caregiving, and busy schedules.❌ This isn't an episode about complaining; it's about validating your feelings and sharing powerful strategies to cope, find joy, and maintain perspective when life throws unexpected curveballs. If your summer looks different than you imagined – this episode's for you:Em...2025-06-2423 minThe Family Fork42: The ONE Thing You Need To Survive Midlife (Conquering Overwhelm)Feeling overwhelmed by conflicting advice, new symptoms, and the constant juggle of midlife? You are absolutely not alone. This week, we're diving deep into the ONE essential tool you need not just to survive, but to thrive in midlife and beyond.In this episode I share that while we often seek external solutions like new diets, workouts, or supplements, the true key lies in something much closer to home: managing your thoughts and feelings. Get ready to look "under the hood" of your own brain and discover how to take back control, even when everything...2025-06-1728 minThe Family Fork41: How To Reduce Inflammation In 7 DaysSummer is the PERFECT time to make small changes, that give you a BIG impact!This week, dive into a powerful 7-day mini-challenge designed to significantly reduce inflammation in your body. Get ready to feel more energetic, focused, and truly enjoy all your summer activities without feeling like garbage!Your 7-Day Anti-Inflammation Challenge:Nourish & Hydrate for Energy: Start your day with protein and veggies, drink half your body weight in ounces of water, and replace refined sugars - all to reduce inflammation.Move & Recharge...2025-06-1024 minThe Family Fork40: Poolside Eats & Vacation Treats (Summer Success #5)Get ready for the most fun and actionable episode in our Summer Success Series! In this episode, we're celebrating the joy of summer – the sun, the music, the relaxation – without any of the food guilt.I'm sharing my top 5 easy, actionable tips for enjoying the pool, beach, or your dream vacation with absolute freedom and confidence. You've gathered all the tools from the previous episodes, and now it's time to put them into practice with a mindset that supports pure summer enjoyment!Here's your guide to a guilt-free summer:🚗...2025-06-0323 minThe Family Fork39: THINK Your Way To A Healthy Summer (Summer Success #4)Get ready for an episode that truly unlocks the magic behind your summer goals!We've talked about workouts, healthy meals, and time blocking, but today, we're diving into the most powerful tool of all: your mindset.I share how our thoughts and feelings directly shape our reality. If you've ever felt stuck with "not enough time," struggled with making progress, or felt deprived while trying to eat healthy, this episode is for you! We're exploring how to use your brain to design the confident, energetic, and fun summer you truly desire.2025-05-2734 minThe Family Fork38: How To Time Block Your Healthy, Happy Summer (Summer Success #3)Summer's here, and that means fun, sun, and...total schedule chaos? I get it...and that's why I'm sharing my tried-and-true method for surviving (and thriving!) during summer break: time blocking!In this episode, I share how to effectively time block your summer so that you have time and space and capacity to eat well, move your body, do all of those things that are important to your health so that you can keep up with your activities, with your family, and with everything else you have going on this summer.Think you don't need...2025-05-2031 minThe Family Fork37: Healthy Meals for Summer (Summer Success #2)Welcome back to our Summer Success Series! Last week we tackled realistic planning, and this week, we're diving into one of the best parts of summer: FOOD! But how do we keep ourselves and our families on track with healthy, anti-inflammatory meals when schedules go haywire and the heat is on?Summer should be about fun, not endless kitchen duty. That's why I'm sharing a fantastic roadmap for easy and delicious anti-inflammatory eating all summer long, whether you're road-tripping, vacationing, or just trying to keep cool at home. Get ready to ditch the takeout temptation...2025-05-1327 minThe Family Fork36: Working Out For Weight Loss (Summer Success #1)Are you dreaming of a confident and energized summer? Well, dream no more! This week, we're kicking off an exciting "Summer Success Series" designed to help you make your summer dreams a reality. It's time to stop wishing and start planning for the summer you deserve!This episode gets you started with a 3-part approach to get you on track with your fitness and weight loss goals now, so you can enjoy every moment of summer feeling fantastic.In this episode we cover:Realistic Expectations for Real Moms:2025-05-0626 minThe Family Fork35: High Protein Snacks: Healthy & DeliciousHigh protein snacks - they sound like a good idea, but why are they so hard to fit into your day? If you feel the same way, you're in the right place! This week, we're diving deep into the incredible benefits of high protein snacks for everyone in your family, especially for us amazing women navigating perimenopause and beyond.Ashley breaks down why protein is so much more than just a fitness fad. We'll explore how it can help manage your appetite, build lean muscle (so important!), support healthy skin, hair, and nails, and even...2025-04-2930 minThe Family Fork34: Get Healthy OR Lose Weight: The Perimenopause DebateIt's a constant debate as you get older, between "should I lose weight" or "should I eat healthier" as you navigate perimenopause or menopause. This week, we're diving into this very topic and exploring how these two goals can actually go hand-in-hand.Ashley shares her personal journey and insights, reminding us that feeling good in our bodies is the ultimate aim. We'll unpack why weight gain in midlife can impact our health and how embracing an anti-inflammatory nutrition approach benefits us in so many ways.In this episode we cover:The...2025-04-2226 minThe Family Fork33: Spring Cleaning Your Health & FitnessFeeling that spring energy and ready for a fresh start? This week, we're not just cleaning out closets; we're giving your health and fitness a total spring refresh.Ashley guides you through a powerful process of re-evaluating your goals, decluttering your pantry and fitness space, and most importantly, cleaning up your mindset. It's time to create a clear path to feeling your best, both inside and out.In this episode we cover:Goal Clarity for Real Life: Learn how to define goals that truly resonate, focusing on how you want...2025-04-1531 minThe Family Fork32: Lose Up To 4 Lbs This Week, In 5 Easy StepsFeeling the pressure of summer approaching and dreading those shorts and sleeveless tops? You're not alone! This week, we're ditching the unrealistic "quick fixes" and diving into real-life strategies for busy, midlife moms who want to feel confident and strong.I get it – you're juggling work, kids, and everything in between. That's why I'm sharing actionable tips that fit seamlessly into your already packed schedule. No crazy diets, no impossible routines, just smart and effective ways to feel your best before summer hits.Today we'll cover:Smart Strategies for Busy Days...2025-04-0824 minThe Family Fork31: Celebrating 50 and the Art of HappinessThis week, we're celebrating a milestone – Ashley's 50th birthday! But more than just cake and candles, we're diving into the joy and empowerment that comes with this incredible chapter of life. Forget the negativity about aging; we're flipping the script!Ashley shares 10 powerful insights that have brought her peace, calm, and happiness as she steps into her 50s. Whether you're approaching 50 or well beyond, this episode is a reminder that aging is a gift, and we have the power to make it amazing.Here's what you'll discover:Emp...2025-04-0126 minThe Family Fork30: The ONE Thing You Need To Lose WeightYou "thought" you knew what it took to lose weight, but since it hasn't worked, it's left you wondering...what does it really take to lose weight, anyway?! In this episode of The Family Fork, get ready to dive deep into the real reasons you might be struggling to lose weight, especially during perimenopause and menopause.Forget the endless meal plans and grueling workouts! We're tackling the mindset behind your health journey. We'll uncover how your thoughts and feelings are actually driving your results, not just your actions.Here's what you'll discover:2025-03-2535 minThe Family Fork29: "I'm Not Motivated" And Other Thoughts You Believe About Weight LossHow often do you feel stuck by your own thoughts? Constantly telling yourself, "I don't have time," "I can't stay motivated," or "This will never work for me?" This week on The Family Fork, we're diving deep into the limiting beliefs that hold us back from achieving our health goals.It's easy to mistake our thoughts for facts, especially when they feel so real. But what if those "truths" are actually just stories our brains tell us to keep us safe? We'll explore six common phrases that women often believe about weight loss and healthy living, and...2025-03-1830 minThe Family Fork28: Ready To Give Up? Listen To ThisEver feel like throwing in the towel? Like you just want to give up on it all? This week on The Family Fork, we're diving deep into those feelings of overwhelm and frustration that can leave you wanting to escape to a deserted island. (And honestly, who hasn't felt that way lately?!)But here's the thing: even in the midst of challenges, there are valuable lessons and opportunities for growth. This episode is your permission slip to acknowledge those struggles, but also to find the strength to keep going.We'll explore two recent personal stories...2025-03-1129 minThe Family Fork27: How To Get Your Family On Board With Anti-Inflammatory EatingTired of the dinnertime struggle? Juggling perimenopause, family, and healthy eating can feel like a constant battle. This week on The Family Fork, we're tackling a common challenge: how to get your family on board with anti-inflammatory eating, without the drama.We'll explore a unique approach – think of it as "project managing" your family's meals! Discover practical strategies to:Gain family buy-in: Learn how to involve your family in the decision-making process to ensure everyone feels heard and respected.Navigate the challenges: We'll discuss how to address common roadblocks, like pi...2025-03-0435 minThe Family Fork26: The REAL Reason It's Hard To Lose Weight Over 40Feel like you've tried absolutely everything to lose weight in midlife, but nothing seems to work?It's natural to want to blame perimenopause, hormones, or your age. And in desperation you start looking for a supplement, medication, or quick diet to help you kickstart weight loss. But what if progress required something more? What if losing weight over 40 took something completely different?In this episode of The Family Fork we explore:Why "eating healthy" isn't enough for midlife weight lossWhy you believe that weight loss over 40 is impossible...and what...2025-02-2528 minThe Family Fork25: Easy Ways To Crush Perimenopause CravingsStruggling with cravings? As a midlife mom, you might think you've lost all willpower when it comes to food. Because when those cravings come on, they are so strong!The good news is that you CAN do a lot to manage (and prevent!) your cravings!In this episode of The Family Fork podcast we dig in to see what causes cravings in midlife, and how you can take proactive steps to minimize and eliminate cravings (yes, even in perimenopause!)We explore:- Simple nutrition strategies to combat cravings...2025-02-1828 minThe Family Fork24: How To LOVE Your Anti-Inflammatory FoodJuggling perimenopause, family, and weight loss goals can feel overwhelming, especially when it seems like "healthy" and "anti-inflammatory" food means "no fun." In this episode of The Family Fork, we're tackling a common struggle: how to love the food you eat, even while navigating perimenopause, raising a family, and working towards your health and weight loss goals. It's absolutely possible, I promise!This episode is packed with actionable tips to help you rediscover the joy of eating. We'll explore:Volume Eating: Discover the power of big portions of nutrient-dense foods to...2025-02-1123 min
The Fair Society seriesThe return of Trump: is inequality behind the rise of the populist president?President Trump is in power once more. His victory is complete but the business of understanding just what happened has only just begun as we seek lessons – and warnings – for UK politics and this year’s European elections.Why were the Democrats defeated? Is America’s surging inequality the root cause of President Trump’s victory? What connections can we draw between growing inequality and the populists’ clarion call for a “revolt against elites”?At this event as part of our Fair Society series, in partnership with the Policy Institute at King’s College London, we c...2025-02-041h 27The Family Fork23: 7 Ways to Eat Anti-Inflammatory On a BudgetReady to take charge of your health with anti-inflammatory food on a budget? This week on The Family Fork, we're diving deep into how to eat healthy, delicious, anti-inflammatory foods without breaking the bank. I know, it can feel overwhelming with busy schedules, family needs, and the rising cost of groceries, not to mention the ups and downs of perimenopause. But trust me, it's totally doable!This episode is your guide to navigating grocery shopping like a pro. We'll cover:- Warehouse and Grocery Store Strategies: what to buy in bulk, and the...2025-02-0425 minThe Family Fork22: The 2 Questions To Get You Unstuck On Your Weight Loss JourneyWant to get unstuck by simply asking yourself 2 questions?When we feel stuck in our health or weight loss journey, it can be difficult to see a way out. We often blame it on our circumstances (hello, perimenopause!)But by asking yourself 2 basic questions, you can help yourself get unstuck...so that you can ultimately reach your goals!In this episode, we talk aboutThe 2 questions that can get you unstuckHow to guide your thoughts and feelings to change your situationWhy you need more than a meal plan to lose weight (and...2025-01-2832 minThe Family Fork21: 4 Levers To Pull For Better Weight Loss & WorkoutsCurious to know how to make your workouts more effective? So that you finally start losing weight in perimenopause?In this episode of The Family Fork, we're looking at four different levers you can pull, for more effective workouts and FASTER weight loss. Isn't that what we're after?You're smart, resourceful, and driven to reach your goals. But at the same time, you feel stuck, and can't figure out to move the needle. In this episode we'll look at:Whether or not you have set the correct expectations with your workoutsHow your...2025-01-2129 minThe Family Fork20: 3 Taboo Things You CAN Do For Weight LossDId you know you CAN weigh yourself everyday while you're losing weight, if you want to? The world of weight loss is filled with so many "dos" and "don'ts", it can be tough to know what the right thing is.But in this episode of The Family Fork, I'm pulling back the curtain to reveal 3 pretty taboo things that you CAN do on your weight loss journey. (I do all three of these things. EVERY day!) Because all it takes for weight loss is a plan that works for your life, and the right mindset...2025-01-1430 minThe Family Fork19: How To Master The 3 Levels Of An Anti-Inflammatory DietHave you tried an anti-inflammatory diet before, only to crash and burn? Maybe it was too hard to stick to. Perhaps it was too hard when you needed to cook a meal for yourself, and then a separate meal for your family.Imagine feeling relief in learning that there are various levels of an anti-inflammatory diet. And in order to get to each level, you have to master the one before it.In today's episode, we're looking at the three different levels of an anti-inflammatory diet. I'll help you see what roadblocks come up in...2025-01-0727 minThe Family Fork18: These 5 things won’t help perimenopause weight lossStruggling to lose weight in perimenopause? If you're doing any of the things we talk about in this episode, you may think you're helping weight loss...but you're not!If you're sitting there feeling bloated, overweight, and fed up (thanks to crazy hormones in perimenopause!), it's easy to give up and think "well, this is just the way that it is".The good news is that you can do something about your midlife weight gain!Listen to this week's episode to learn about 5 things that aren't going to help you lose the weight...2024-12-3126 minThe Family Fork17: 5 Things I Did To Lose 65 Lbs In My Late 40sWhen I tell women that I've lost 65 lbs in my late 40s, they're always shocked, and want to know how I did it.I'm not always sure of the best answer, to be honest! You already know the typical things for weight loss: watching what you eat, working out, getting sleep.But losing 65 lbs took more than that! in today's episode I'm excited to share with you 5 very-useful things that I did to lose the weight. It's not your traditional advice, but these these things are going to help you move the needle, especially in...2024-12-2418 minThe Family Fork16: Creating Perimenopause Weight Loss Goals Part 2: Your SolutionHow would you like THE solution to losing weight in perimenopause? It's one thing to have the strategy (which we covered in Episode 15, which is Part 1 of this conversation).In today's episode, you're getting a complete coaching session, to help you develop YOUR solution for losing weight...finally!And it doesn't have anything to do with getting to the gym, or watching your portions.No, in today's episode we're looking at how your thoughts and feelings actually determine if you lose weight (or not). I'll teach you how to look at your feelings...2024-12-1721 minThe Family Fork15: Creating Perimenopause Weight Loss Goals Part 1: The StrategyHow would you like to build your exact strategy for losing weight in perimenopause, and know that it was going to work for YOU?! Wouldn't that be great?Losing weight in perimenopause is really a two-part project. First, you have to nail the strategy - the nutrition, the workouts, the timing. Then, you have to make sure you have the right mindset for weight loss, so that you can reach your goals no matter what obstacles get in your way.In this episode you get the chance to build your weight loss strategy, so that...2024-12-1021 min
The Bits12 Days of Oilers ChristmasIt would appear that Shaq Hyman has made his return and it is giving big Kazaam vibes…aka we’ve rubbed the lantern and the genie has granted us our wish (if you didn’t see the movie, don’t worry, no one did). The gals also get in the spirit with a completely reasonable 12 Days of Christmas Oilers Wishlist. We don't think we're being unrealistic here...what do you think?2024-12-0630 minThe Family Fork14: Power of Pause: How to Reclaim Your Life After a Difficult TimeRaise your hand if you can look back in time, and wonder how in the world you survived that difficult week, month, or year. It felt so difficult in the moment, it's a wonder you didn't fall apart!Believe it or not, there's a lot to be learned from getting through difficult seasons in your life. If you take time to pause, and follow the framework I share in this week's episode, you'll be better prepared the next time challenge strikes!Listen to this week's episode of The Family Fork where I share a personal...2024-12-0316 minThe Family Fork13: Save Time with Easy, Family Meals and the Component Cooking MethodHow do you feel when you hear the phrase "What's for dinner"? If you're anything like me, it brings up a bunch of different emotions!If you're trying to prioritize your OWN health, with anti-inflammatory meals, you might find that it's hard to cook for your family, too.But what if I told you that I have a solution that let's you cook family meals just THREE nights a week - anti-inflammatory, easy, delicious, and family-friendly?! Sounds too good to be true, right?In this week's episode of The Family Fork...2024-11-2616 minThe Family Fork12: THE Perimenopause Weight Loss MethodFeel like you're always looking for that ONE THING that will finally help you lose weight in perimenopause?I wish I could tell you there was an "easy button". But the truth is that it takes a well coordinated effort of a few approaches, to finally lose weight in perimenopause.Don't worry though, it's easier than you think! In this episode of The Family Fork I'm giving you the exact, step-by-step playbook of what it took for me to lose 10 lbs (and gain muscle!) in perimenopause. There's no holding back, and I'm giving...2024-11-1923 minThe Family Fork11: How to Manage Holiday Food and AlcoholAre you trying to manage your weight, and other perimenopause symptoms...but you're worried about falling off track over the holidays? (Or worse yet, thinking about "restarting" in the new year?!) Don't let the upcoming season throw you off course!Grab a notebook and a pen, because you're going to want to take notes! In this episode of The Family Fork we're looking at how holiday traditions around food and alcohol can derail your health and wellness goals.Plus, you get very specific strategies for maintaining anti-inflammatory eating throughout the holidays...without feeling deprived...without...2024-11-1218 minThe Family Fork10: Does perimenopause cause gut issues?"Gut health” is a phrase that gets thrown around a lot these days. You even see it on products like soda, chips, and prepackaged snacks, claiming that they’re good for your gut health.But what does it mean to have good gut health? How do you know if your gut is unhealthy? And the BIG question, how does perimenopause impact your gut health?In this episode, we dig into all of that, and more! Plus, you'll hear some slightly embarrassing (well, vulnerable!) personal stories about my own gut health journey, and how I’m m...2024-11-0515 min
The Dr. Hyman ShowMenopause Symptoms & Solutions Every Woman Needs To Know | Dr. Mary Claire HaverNavigating menopause doesn’t have to be difficult, but too often, women are left without the proper tools to manage their symptoms. In this episode, Dr. Mary Claire Haver joins me to unpack the real reasons behind hormonal imbalances during perimenopause and menopause. We dive deep into bioidentical hormone therapy, lifestyle changes, and how environmental toxins might be affecting your hormones more than you realize.In this episode, we discuss:
The benefits of using bioidentical hormones to manage menopausal symptoms and improve quality of life.
Addressing hormonal imbalances early, before full menopause, to prevent more severe sy...2024-10-301h 07The Family Fork9: Protein for PerimenopauseYou've heard that you should eat more protein in perimenopause, but what does that even mean?It leaves you wondering how much, what kind is best...and ultimately you just grab a protein shake.In this episode of The Family Fork you'll learn exactly how much protein you need in midlife, what kind is best, and you'll even get a plan for how to meet your protein requirement everyday.Protein helps you lose weight in perimenopause, reduces cravings by keeping you fuller for longer, and will help you actually enjoy this season of...2024-10-2914 minThe Family Fork8: Stop Giving Up: Managing ResistanceDo you get down on yourself when you give up (again!), when things get really challenging?Believe it or not, this is just your brain trying to keep you safe! Because challenging things like weight loss and eating healthy require hard work and dedication. And those are not things your brain loves.In this episode of The Family Fork you'll learn about various types of resistance, why your brain wants you to give up (agh!), and how to manage resistance, so that you can actually achieve your health and wellness goals!If you're...2024-10-2213 minThe Family Fork7: Losing Weight: Perimenopause EditionDid you know it IS possible to lose weight in perimenopause?It requires a different approach than you're used to, but doing the "right" things with your nutrition, fitness, and mindset can help the number on the scale to budge. Finally!In this episode we dig into what kind of fitness and nutrition works best for perimenopause weight loss. Learn how cardio is a no-go, and why nutrition is about more than the food you eat.Plus, you'll get an inside look at what it takes to adjust your mindset, to achieve the...2024-10-1517 min
Tried It: Your Proven Pathway to a Better Copywriting BusinessCopywriters, Do You Write Daily? (‘Everybody Writes’ Follow-Up)Reading great books about copywriting isn’t enough, because if you’re just reading, you’re not necessarily learning. And if you’re not learning, you won’t write amazing copy. So on the Tried It podcast, for every book that Nicole and Sarah read, they commit to implementing three things they learnt from it and to reporting back to you, their faithful podcast listeners. In this episode, Nicole and Sarah recap the three implementation commitments they made after reading Ann Handley’s book Everybody Writes. They share what worked, what didn’t work and what you can do to becom...2024-10-0840 minThe Family Fork6: Do You Need an Anti-Inflammatory Diet? How To DecideYou've heard about an anti-inflammatory diet, but how do you know if it's right for you?An anti-inflammatory diet can help women with hypothyroidism, who are in perimenopause, and who are over 40 years old. (It definitely can't hurt you!)But in this episode we identify 10 symptoms of inflammation, that aren't talked about regularly. Listen in to see which symptoms you're experiencing, and learn what you can do about it!Be sure to check out the fascinating show on Netflix, too: Hack your Health: Secrets to your Gut...2024-10-0816 minTried It: Your Proven Pathway to a Better Copywriting BusinessEdit Your Copy Like a Pro (‘Everybody Writes’ Discussion)Everybody Writes. That’s the statement that Ann Handley uses as the title of her guide to good writing. We all write, all the time, whether it’s work emails and WhatsApp chats, or your PhD about Virginia Woolf. Because we all write, Ann Handley says that writing is a skill anyone can perfect, with the help of her book. In this episode, Nicole and Sarah discuss Everybody Writes, dissecting Ann’s writing process, her grammar rules and her real-life examples of excellent writing. The copywriters share their thoughts on the book, highlighting what stood out to them an...2024-10-0149 minThe Family Fork5: Easy, Anti-Inflammatory SnacksMaybe you have your meals figured out, but you wonder what you should eat for snacks? With an anti-inflammatory diet, there is a place for snacks...but they shouldn't take the place of balanced nutrition.In this episode of The Family Fork we're diving into the importance of snacks in an anti-inflammatory diet, looking at how to choose the right snacks, and understanding the significance of balanced nutrition.Plus, we'll even talk through practical, easy snack ideas (and no, we're not talking about carrot and celery sticks here!)Click here to learn...2024-10-0119 minThe Family Fork4: Can't stay motivated with your health journey? Here's your solutionStruggle to stay motivated with your health and wellness journey? Can't figure out why you always lose motivation, before you even get started? You're not alone! In this episode of The Family Fork we talk about why you don't need motivation to reach your health goals. Plus, you'll get solutions for managing your brain, so that you can finally achieve those goals you've been after.FREE 7-Day ant-inflammatory dinner guide - cook 3 times, and eat dinner all week! 2024-09-2412 minThe Family Fork3: 10 Reasons You Can't Lose Weight, and What to Do About ItCan't lose weight no matter what? While it may feel like you've tried absolutely everything, there are probably some solutions you haven't looked at yet. In this episode you'll hear 10 different reasons why you might not be losing weight, and we'll uncover what you can do about it. PLUS, grab the printable quiz here, then send me your score! Based on your answers, I'll send you a plan to kick-start weight loss once and for all!And if you're ready for some delicious, family-friendly meals that still work with your weight loss goals, 2024-09-1718 min
Immaterial: 5,000 Years of Art, One Material at a TimeTime: Keeping Digital Art AliveHow do art conservators save video art from obsolescence? If a painting on canvas rips or a marble sculpture shatters to pieces, art conservators are trained to respond accordingly and repair it. Artworks that unfold over time – like videos and software based works – are a different thing altogether. These artworks are made using cutting-edge technologies that are constantly being updated. If the “canvas” or medium an artwork is made on keeps shifting, how do art conservators protect these works from obsolescence? Guests: Jonathan Farbowitz, time-based media conservator Jennifer and Kevin McCoy, artists2024-09-1037 minThe Family Fork2: Can an anti-inflammatory diet help with weight loss?When you do it "right", an anti-inflammatory diet should taste delicious while it helps you lose weight, gain energy, and get healthy from head to toe!Learn all about what an anti-inflammatory diet is (and isn't), and how it can help improve your health. Discover signs that indicate your body is struggling with inflammation, and what to do about it.List of 10 foods you SHOULD eat to reduce inflammation10 foods you should AVOID, to lower inflammationFREE 7-Day meal plan (The Family Fork) Grab it here!2024-09-1016 minThe Family Fork1: How to lose weight and get healthy with The Family ForkCurious if weight loss is even possible for you in midlife? The Family Fork is a podcast AND a method that helps midlife moms prioritize anti-inflammatory nutrition, so they can lose weight and have better overall health. In this episode you'll learn all about the Family Fork method, and walk away with strategies that you can use today!Want some tools and resources to help you get started? Visit ashleymalik.com for a FREE 7-Day meal plan that will work for you and your family!2024-09-1019 minThe Family ForkThe Family Fork TrailerDo you feel like you’ve tried everything to lose weight, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this sounds like you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory food, a Certified Mindset Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to weight loss and better health, The Fami...2024-09-0602 min
Immaterial: 5,000 Years of Art, One Material at a TimeWood: The Most Musical Tree in the WorldHow did one tree become a world-famous tonewood for guitars? Deep in the forests of Belize, a wood importer from Florida discovered a rare tree that produced a sound unlike anything guitar virtuosos had ever heard before. But why does this material cast such a spell? And at what cost does that come? Guests: Ellen Ruppel Shell, journalist Ken Parker, luthier Reuben Forsland, luthier Steve Cardenas, guitarist Jennifer Anderson, historian and author of Mahogany: The Cost of Luxury in Early America Althea SullyCole, f...2024-08-2741 min
Immaterial: 5,000 Years of Art, One Material at a TimeTrash: The Archaeology of RubbishAn archaeologist and an artist walk into a dump… For most of us, we throw our garbage to the curb, and it disappears from our lives. But to some, that’s just the beginning of trash’s story. In this episode, we follow two people who seek the truth in trash—an archaeologist who excavates ancient rubbish in Turkmenistan and an artist who spotlights the people responsible for making trash vanish. Guests: Martina Rugiadi, associate curator, Department of Islamic Art, The Met sTo Len, artist Andy Blancero, development officer, Freshkill...2024-08-1334 min
Enneagram and MarriageFighting for One Another's Dreams & Values in Relationship w/Lauren Handel Zander, Creator of the Handel MethodAfter the honeymoon years, it's easy to miss one another and see one another as enemies in relationship versus fighting for one another's dreams and aligning together. Lauren Handel Zander, Enneagram 8w7, helps you see things differently and then to find the life you're intentionally seeking together. Lauren, the developer of the highly esteemed Handel Method is an author and an international corporate consulting and private coach, empowering many public and private clients (Dr. Mark Hyman, Hugh Jackman, Destiny's Child Michelle Williams), professors, politicians, award-winning artists, and Fortune 500 CEOs. Her method has been taught at MIT, Stanford University, NYU...2024-08-1247 min
Immaterial: 5,000 Years of Art, One Material at a TimeChia: Beyond Superfoods and InfomercialsWhat can the tiny chia seed reveal about the history of oil painting? For centuries, one of the most prized mediums of art at museums like the Met has been oil painting, a European tradition embodied by the so-called "old masters." This is the story of how the oil of the chia seed — yes, the same one that’s a staple add-on for smoothies and acai bowls — and its origins in Mexico could help us look at oil painting and our world with fresh eyes. Guests: Elsa Arroyo, Mexican paintings conservator Ronda K...2024-07-3044 min
Frame of MindImmaterial: StoneToday, Frame of Mind is featuring an episode from another podcast from The Met, Immaterial. Each episode tells the stories of artists' materials to explore how and why people make art. In this episode, we cover stone. Throughout art museums around the world, you’ll find ancient stone statues of rulers and marble monuments immortalizing noblemen. These objects were made to survive decay and destruction, to remain intact and whole. But from the moment that stone is extracted from the earth, it is bound to become a more fragmented version of itself–chiseled, chipped, and sometimes shattered over...2024-07-1843 min
Immaterial: 5,000 Years of Art, One Material at a TimeBlankets and Quilts: Threads of IdentityWhat happens when our most intimate possessions end up in art museums? Blankets comfort and keep us warm. They accompany us through our lives. They are keepers of some of our most intimate stories. We look at a group of artists who harness this power of blankets and quilts as totems for memory, community and cultural survival. Guests: Loretta Pettway Bennett, Gee's Bend quilt maker Marie Watt, artist Ally Barlow, associate conservator, Department of Textile Conservation, The Met Louisiana P. Bendolph, Gee's Bend quilt maker ...2024-07-1640 min
Immaterial: 5,000 Years of Art, One Material at a TimeSpace, Part 2: Behind the Scenes at The MetWhat is hidden in the 'empty' spaces of an art museum? The Met is more than a museum of art. It is a city unto itself: population 2,000, with a transient population of 5 million. The Met is 21 buildings nested together like puzzle pieces, and it takes 400,000 light bulbs to illuminate all the spaces. But who actually changes those light bulbs? In this episode, peek behind the curtain and meet the people who maintain the hidden ecosystem of The Met. Guests: Marco Leona, David H. Koch Scientist in Charge, The Met Eric Breitung...2024-07-0238 min
Immaterial: 5,000 Years of Art, One Material at a TimeSpace, Part 1: Giving Form to a FeelingHow does an artist give presence to absence? Bronze, wood, paint, and stone—classic materials for art making. But what if you're trying and struggling to convey a vast expanse, a terrible loss or a haunting presence? In this episode we'll look at two artists who turned to the material of space to express what nothing else could. Guests: Rachel Whiteread, sculptor Brinda Kumar, Associate Curator, Modern and Contemporary Art, The Met Shania Hall, photographer Featured artworks: Rachel Whiteread, Untitled (Three Tables), 1995/1996: https://www.metmuseum.or...2024-06-1832 min
Immaterial: 5,000 Years of Art, One Material at a TimeStone: Making and Breaking LegaciesWhat happens when the unbreakable breaks? Throughout art museums around the world, you’ll find ancient stone statues of rulers and marble monuments immortalizing noblemen. These objects were made to survive decay and destruction, to remain intact and whole. But from the moment that stone is extracted from the earth, it is bound to become a more fragmented version of itself–chiseled, chipped, and sometimes shattered over time. In this episode, we examine the many ways that stone breaks. How can a statue’s cracks and cavities tell a more complex story of our humanity? G...2024-06-0442 min
3 questions à...Le Festival Vins Noirs ouvre sa 12ème édition demain à LimogesUne exposition consacrée à Miles Hyman a pris ses quartiers à la BFM de Limoges. C'est un préambule à la 12ème édition du festival Vins Noirs qui investira les rues limougeaudes du 23 au 26 mai. On en parle avec Claire Caland, la présidente de l'association Vins Noirs.2024-05-2203 min
Cinq minutes en Limousin.Retour du festival Vins NoirsLe festival Vins Noirs investit les rues limougeaudes du 23 au 26 mai. Cet événement réunit des auteurs de polars internationaux mais aussi des vignerons. Pour vous donner un avant-goût de cette 12ème édition, une exposition consacrée à Miles Hyman a pris ses quartiers à la BFM de Limoges.Cette exposition est visible jusqu'au 25 mai. On en parle avec Claire Caland, la présidente de l'association Vins Noirs est l'invitée de la chronique du jour présentée par Lucie Alix.2024-05-2105 min3 questions à...Le Festival Vins Noirs vous donne un avant-goût de sa 12ème édition à la BFMUne exposition consacrée à Miles Hyman a pris ses quartiers à la BFM de Limoges. C'est un préambule à la 12ème édition du festival Vins Noirs qui investira les rues limougeaudes du 23 au 26 mai. On en parle avec Claire Caland, la présidente de l'association Vins Noirs.2024-05-0203 min
The BitsThat Goal Callback, Coach Feels & PWHL Debut The Bits is back for 2024! This week, we talk about Zach Hyman's called back goal in the Oilers/Blackhawks game, marking yet another goal overturned for our sweet guy. Join us as we play a little game of "What Happens More: Hyman Goal Callback Edition". We get in our feelings about former coach, Jay Woodcroft, and share our current thoughts on Kris Knoblauch. We also discuss the PWHL, which officially kicked off earlier this month. Plus, who we think needs to be the next PWHL team owner in Ottawa.2024-01-1229 min
The BitsHyman Trivia, Fantasy Football, & Unpacking Your Fave Holiday MovieSnuggle up with The Bits and learn some fun facts about our sweet boy Zach Hyman. Quinn puts the girls to the test with trivia about the Oilers forward, and Paulina puts the psychology major she doesn’t have to use by psychoanalyzing your favourite Christmas movie. Follow along as Claire discovers where her fear of home invasions all began.2023-12-1531 min
Aja's & Claire Simone's Ketch A Vibe Show !Aja & Claires Ketch A Vibe 700 ShowWelcome along we have another couple of hours of gorgeous music in our usual jazzy,soulful funky,leftfield afro & beats thing.Aja & Claire.Miguel Atwood Ferguson -Kairos (Kefi)Nick Marks - Arc Of LightThe Peter Franks Group - Dream In Colour ft' Marc Rapson & Rachel CrennellMenagerie - ArrivalRobohands - MomentsSpecial Feelings - Down Goose.Devra - Orange Echoes.Vels Trio - WadElla Thompson - To Light The Lantern 2023-09-231h 57
Reset with Sasha-Ann SimonsHow To Have A Great First (Or 100th) DateProducer: Claire HymanEditor: Meha Ahmad, Micah Yason2023-09-2130 min
Reset with Sasha-Ann SimonsWhat If Adults ‘Played’ With Their Friends Like Kids?Catching up and chatting isn’t the only way for the older set to socialize. What if adults “played” with their friends like kids do? Reset checks in with Rhaina Cohen, producer and editor at NPR’s Embedded podcast, who explores the topic in a forthcoming book and an article in The Atlantic titled “What Adults Forget About Friendship.” We also hear from Reset digital engagement producer and improv comedian Claire Hyman.2023-09-0731 min
A Small Voice: Conversations With Photographers205 - Photo London 2023 SpecialFeaturing:Martin Parr (Ep. 91 & 197)Dr. Claire HymanTracy Marshall GrantChris Dorley Brown (Ep. 97)James HymanSimon Roberts (Ian Parry Photojournalsim Grant) (Ep. 43)Michael BensonJillian Edelstein (KIckstarter) (Ep. 87)Gideon Mendel (Ep. 40)Alex Schneiderman Website | Instagram
Become a full tier 1 member here to access exclusive additional subscriber-only content and the full archive of previous episodes for £5 per month.For the tier 2 archive-only membership, to access the full library of past episodes for £3 per month, go here.Subscribe to my weekly newsletter here for everything A Small Voice related and much more besides.Follow me on Inst...2023-05-241h 27
Curious CityWhat is Swedish Egg Coffee?Curious City is joined by Reset’s Claire Hyman who went on a search for Swedish Egg Coffee in Chicago. Along the way she discovers its history, finds multiple recipes, and enlists a barista to brew up a batch.2023-04-2015 min
Marc Collins Morning AfterMarc Collins Morning After 152*!REPLAY ALERT!* Marc Collins Morning After Solar Radio show with his trusty assistant "Ravishing Russ Warnes the Receptionist” a 2 hour Soul, Jazz, Funk and Boogaloo selection. On #podcastapp #mixcoud or ask Alexa to “Play Marc Collins Morning After Podcast, latest episode” “The Morning After Show Starter!” 🕺🏻🕺🏻🕺🏻🕺🏻 Vote for your favourite track in this weeks show via email at marccollins@solarradio.com and we’ll start next weeks show with it! (Clue 👆) “The Ramblings of Ravishing Russ” He’s a wise old owl….. “Steve’s The Northern Threesome” NO! Not that kinda party! 3 classic Northern Soul Tra...2023-02-111h 59
Random NatureMinisode: Drs. Malaia, Jimenez, Cohen!In today's minisode we hear from three of my friends in this order: Dr. Kate Malaia, Dr. Claire Jimenez, Dr. Matt Cohen.They share their most random/unusual/incredible nature moment.Check out their works!Recent article from Malaia: Transforming the Architecture of Food: From the Soviet to the Post-Soviet Apartmenthttps://online.ucpress.edu/jsah/article/80/4/460/119541/Transforming-the-Architecture-of-FoodFrom-theJimenez's latest book: What Happened to Ruthy Ramirez?https://www.grandcentralpublishing.com/titles/claire-jimenez/what-happened-to-ruthy-ramirez/9781538725986/Cohen's latest Book: The Silence of the Miskito Princehtt...2023-02-0807 min
Exploding Head MoviesXHM #613 - "Open hailing frequencies" (2022 August 07)In honour of the actress Nichelle Nichols (1932-2022), we'll deep into the first two Star Trek films and their scores by Jerry Goldsmith and James Horner. We also have various summer songs also in mind as we juggle technology and astronomy simultaneously. 1. Bob & Doug McKenzie: Black Holes (Great White North, 1981) Anthem 2. Meco: Star Trek Medley (Music from Star Trek and The Black Hole, 1980) Casablanca 3. Wallgrin: Yet Again the Wheel Turns (Yet Again the Wheel Turns/Psuedoreligion, 2022) self-released 4. Courtney Barnett: Sunfair Sundown (Things Take Time, Take Time, 2021) Mom+Pop/Remote Control 5. Michael Red: Star (Gateways, 2022...2022-08-092h 03
CiTR -- Exploding Head MoviesXHM #613 - "Open hailing frequencies" (2022 August 08)In honour of the actress Nichelle Nichols (1932-2022), we'll deep into the first two Star Trek films and their scores by Jerry Goldsmith and James Horner. We also have various summer songs also in mind as we juggle technology and astronomy simultaneously.
1. Bob & Doug McKenzie: Black Holes (Great White North, 1981) Anthem
2. Meco: Star Trek Medley (Music from Star Trek and The Black Hole, 1980) Casablanca
3. Wallgrin: Yet Again the Wheel Turns (Yet Again the Wheel Turns/Psuedoreligion, 2022) self-released
4. Courtney Barnett: Sunfair Sundown (Things Take Time, Take Time, 2021) Mom+Pop/Remote Control
5. Michael Red: Star (Gateways, 2022) Hotham Sound
6. Mitski: The Only Heartbreaker...2022-08-0900 minCiTR -- Exploding Head MoviesXHM #613 - "Open hailing frequencies" (2022 August 07)In honour of the actress Nichelle Nichols (1932-2022), we'll deep into the first two Star Trek films and their scores by Jerry Goldsmith and James Horner. We also have various summer songs also in mind as we juggle technology and astronomy simultaneously. 1. Bob & Doug McKenzie: Black Holes (Great White North, 1981) Anthem 2. Meco: Star Trek Medley (Music from Star Trek and The Black Hole, 1980) Casablanca 3. Wallgrin: Yet Again the Wheel Turns (Yet Again the Wheel Turns/Psuedoreligion, 2022) self-released 4. Courtney Barnett: Sunfair Sundown (Things Take Time, Take Time, 2021) Mom+Pop/Remote Control 5. Michael Red: Star (Gateways, 2022...2022-08-092h 03Exploding Head MoviesXHM #613 - "Open hailing frequencies" (2022 August 07)In honour of the actress Nichelle Nichols (1932-2022), we'll deep into the first two Star Trek films and their scores by Jerry Goldsmith and James Horner. We also have various summer songs also in mind as we juggle technology and astronomy simultaneously. 1. Bob & Doug McKenzie: Black Holes (Great White North, 1981) Anthem 2. Meco: Star Trek Medley (Music from Star Trek and The Black Hole, 1980) Casablanca 3. Wallgrin: Yet Again the Wheel Turns (Yet Again the Wheel Turns/Psuedoreligion, 2022) self-released 4. Courtney Barnett: Sunfair Sundown (Things Take Time, Take Time, 2021) Mom+Pop/Remote Control 5. Michael Red: Star (Gateways, 2022...2022-08-092h 03
Therapy for Social Change PodcastWedding Day Blues, Part II of IIIf you weren’t here last week, here’s Part ITL;DR: If you’re working with an individual client who’s in a fight, or with a couple who are at loggerheads, consider the ways that structures of oppression like patriarchy and white supremacy might be the ultimate source of the conflict. By talking about the ways structures provide the context for an “individual conflict,” the therapist can help the client develop empathy for both themselves and the other. Understanding structural violence not only facilitates our compassion for other people’s behavior; it can...2022-07-2618 min
Therapy for Social Change Podcast"Wedding Day Blues":Image courtesy of Liza Summer at PexelsTL;DR: If you’re working with an individual client who’s in a fight, or with a couple who are at loggerheads, consider the ways that structures of oppression like patriarchy and white supremacy might be the ultimate source of the conflict. By talking about the ways structures provide the context for an “individual conflict,” the therapist can help the client develop empathy for both themselves and the other. Understanding structural violence not only facilitates our compassion for other people’s behavior; it can also open up new...2022-07-1917 min
The EarDisorientation: Navigating the Pandemic as an International StudentCOVID-19 has totally changed students’ experience with higher education, and the difficulties faced by international students are especially challenging. Under global COVID-19 restrictions, international students are especially vulnerable to institutional decisions. Failing to receive financial support and assistance transitioning to life on campus from Barnard and Columbia, international students at our institution have had their lives derailed. What are their difficulties? Are they sufficiently supported? Today’s story unveils their journeys and their evolving relationships with the University throughout the pandemic.
Credits
• Reported by Siqi Qin
• Produced by Sam Hyman
• Music by Sam Hym...2021-12-2114 minThe EarDisorientation: Navigating the Pandemic as an International StudentCOVID-19 has totally changed students’ experience with higher education, and the difficulties faced by international students are especially challenging. Under global COVID-19 restrictions, international students are especially vulnerable to institutional decisions. Failing to receive financial support and assistance transitioning to life on campus from Barnard and Columbia, international students at our institution have had their lives derailed. What are their difficulties? Are they sufficiently supported? Today’s story unveils their journeys and their evolving relationships with the University throughout the pandemic.
Credits
• Reported by Siqi Qin
• Produced by Sam Hyman
• Music by Sam Hym...2021-12-2114 min
The EarSome Food for Thought: The History of Dining on CampusIn this Ear episode, reporter Alan Chen outlines the history of Columbia’s dining halls. From the origins of the JJ’s Place pub to the bygone Wien Dining Hall, on-campus dining has changed over time. But how has the dining experience evolved? And how have the changes to Columbia Dining corresponded with the student body’s calls for change? Listen to find out!
Credits
• Reported by Alan Chen
• Script Edited by Sam Hyman and Claire Schnatterbeck
• Produced by Matthew Schwitzer
• Music by Jazz at Mladost Club
• Illustration by No2021-12-1309 minThe EarSome Food for Thought: The History of Dining on CampusIn this Ear episode, reporter Alan Chen outlines the history of Columbia’s dining halls. From the origins of the JJ’s Place pub to the bygone Wien Dining Hall, on-campus dining has changed over time. But how has the dining experience evolved? And how have the changes to Columbia Dining corresponded with the student body’s calls for change? Listen to find out!
Credits
• Reported by Alan Chen
• Script Edited by Sam Hyman and Claire Schnatterbeck
• Produced by Matthew Schwitzer
• Music by Jazz at Mladost Club
• Illustration by No2021-12-1309 min
The EarIs It Frat Flu, Carman Cough or COVID-19?: Balancing a Pandemic with Student Health NeedsColumbia Health adamantly encourages students to reach out for care or guidance, however, students are struggling to get the medical help they need from the University. While finding the time to prioritize your personal health is difficult on top of a packed schedule, some students have found that navigating the bureaucracy of Barnard and Columbia health care services makes it all the more worse. In this episode of The Ear, journalists Avery Reed and Claire Schnatterbeck talk to Columbia and Barnard students about their experiences with the discrepancy between the messaging of health care services and the reality on...2021-12-1112 minThe EarIs It Frat Flu, Carman Cough or COVID-19?: Balancing a Pandemic with Student Health NeedsColumbia Health adamantly encourages students to reach out for care or guidance, however, students are struggling to get the medical help they need from the University. While finding the time to prioritize your personal health is difficult on top of a packed schedule, some students have found that navigating the bureaucracy of Barnard and Columbia health care services makes it all the more worse. In this episode of The Ear, journalists Avery Reed and Claire Schnatterbeck talk to Columbia and Barnard students about their experiences with the discrepancy between the messaging of health care services and the reality on...2021-12-1112 min
Witness if You Will...The One That Got Away
A lovelorn loser plans to put a halt to the wedding of the woman he adores, but he soon finds out he isn’t the only person at the ceremony trying to write their happily ever after.
Written and Directed by Andy FeldmanStarringMichelle Dean as Claire and Margaret (Insta)Kollin Holtz as Dean (Website - Insta - Twitter)Hector Huang as Patrick and StevenSarah Katz-Hyman as Tegan and Ginnifer (Insta - Twitter)Brian Lucett as Father Howard (Insta)Avi Rajput as Oli and The Bartender (Insta)2021-11-221h 16
The Perks Of Being A Book Lover PodcastSeason 5 Ep. 112 Early Bird Holiday Book Buys with Bookseller Sam Miller 11-10-21In this week’s episode, we talk to our favorite bookseller, Sam Miller from Carmichael’s Books, about the holiday gift giving season. You’ve probably heard the warning to “shop early’ this holiday season because of shortages. So we are giving you the gift of new book ideas for all the booklovers in your life.
We love inviting Sam on the show twice a year to tell us all about books to look forward to for summer reading and holiday gift buying. She gives us suggestions in all the categories.
1- Small Things Like These by C...2021-11-101h 01
Pod-Tone 292Breakout room by chance, friends by choiceWhile Columbia students were stuck at home because of the pandemic during the past year, many had to turn to the Internet for meeting new friends and engaging with the Columbia community. As campus opens back up, friends are reuniting for the first time in person. In this episode of Pod-Tone 292, host Claire Schnatterbeck explores the question: Are these online connections translatable to the offline world?
Credits
• Hosted by Claire Schnatterbeck
• Produced by Chase Cutarelli
• Music by Matthew Lucia
• Script edited by Sam Hyman
• Illustration by Noelle Hunter2021-10-2209 min
DJ DS SOULFUL GENERATION OWNERSOULFUL GENERATION BY DJ DS (FRANCE) HOUSESTATIONRADIO OCTOBER 8TH 2021**Hi all
Enjoy my last Radio-Mix-Show
#Dj-Mix-Set #SOULFUL GENERATION L'EMISSION
On #HouseStationRadio
www.housestationradio.com
To the Friday October 8th 2021
Between 10 Pm -11:30 Pm (Paris - Italy)
9 Pm - 10:30 Pm (London)
4 Pm- 5:30 Pm (U.S.A)
Available too on soundcloud :
https://soundcloud.com/djdssoulfulgeneration/soulful-generation-by-dj-ds-france-housestationradio-october-8th-2021
Mixcloud:
https://www.mixcloud.com/david-djds/soulful-generation-by-dj-ds-france-housestationradio-october-8th-2021/
With this awesome play-list
What i invited you to discover absolutely :
Phyllis Hyman - You Know How To Love Me (Soulful French Touch Remix)
https://www.mixcloud.com/yannick-liscoat/phyllis-hyman-you-know-how-to-love-me-soulful-french-touch-tribute-remix/2021-10-091h 32DJ DS SOULFUL GENERATION OWNERSOULFUL GENERATION BY DJ DS (FRANCE) HOUSESTATIONRADIO OCTOBER 8TH 2021**Hi all
Enjoy my last Radio-Mix-Show
#Dj-Mix-Set #SOULFUL GENERATION L'EMISSION
On #HouseStationRadio
www.housestationradio.com
To the Friday October 8th 2021
Between 10 Pm -11:30 Pm (Paris - Italy)
9 Pm - 10:30 Pm (London)
4 Pm- 5:30 Pm (U.S.A)
Available too on soundcloud :
https://soundcloud.com/djdssoulfulgeneration/soulful-generation-by-dj-ds-france-housestationradio-october-8th-2021
Mixcloud:
https://www.mixcloud.com/david-djds/soulful-generation-by-dj-ds-france-housestationradio-october-8th-2021/
With this awesome play-list
What i invited you to discover absolutely :
Phyllis Hyman - You Know How To Love Me (Soulful French Touch Remix)
https://www.mixcloud.com/yannick-liscoat/phyllis-hyman-you-know-how-to-love-me-soulful-french-touch-tribute-remix/2021-10-091h 32
Pod-Tone 292Columbia Crash Course: Demystifying the Lore of the Columbia College-SEAS CoreFor new students, Columbia’s Core curriculum can be daunting, confusing, and anxiety-inducing. In this episode of the Pod-Tone 292 miniseries “Columbia Crash Course,” host Claire Schnatterbeck invites two upperclassmen to demystify the Core and offer advice to new students.
Credits
• Hosted by Claire Schnatterbeck
• Produced by Sam Hyman
• Music by Matthew Lucia2021-08-2810 min
Pod-Tone 292Ghost Light Ep 4: Theater in the new normalAs the lights on the stages turn on and the curtains rise once again, what can thespians and audiences be hopeful for? On the final episode of “Ghost Light,” host Claire Schnatterbeck sits down with the Columbia Musical Theater Society, Columbia's oldest producer of musical theater revivals, to talk about how theater has adapted to the constraints of virtual platforms and what changes need to be made when it returns to physical stages.
Credits
• Reported by Claire Schnatterbeck
• Produced by Sam Hyman
• Music by Matthew Lucia2021-05-2310 min
Pod-Tone 292Ghost Light Ep 3: The Varsity Show’s virtual love letter to ColumbiaHow do you involve yourself in a community that you’ve never interacted with in person? The Varsity Show is Columbia’s oldest theater tradition that celebrates what makes life at the University unique. But with a portion of the student body never having set foot on-campus, the show had to not only adapt to a new format, but also cater to an audience less familiar with life at Columbia. On this episode of Ghost Light, host Claire Schnatterbeck sits down with members of the Varsity Show creative team to discuss their experience adapting the iconic show to an onli...2021-04-2910 min
Pod-Tone 292Ghost Light Ep 2: Much Ado About ZoomingWhether familiar with theater or not, many people know the iconic Shakespeare quote “All the world’s a stage,” but what happens when the world’s stages are closed and moved online? In this episode of Ghost Light, reporter Claire Schnatterbeck chats with members of the King’s Crown Shakespeare Troupe to discuss how they are bringing the iconic works of William Shakespeare to the virtual stage and the implications of using Zoom as a modern Globe Theater.
Credits:
• Reported by Claire Schnatterbeck
• Produced by Sam Hyman
• Music by Matthew Lucia2021-04-1513 min
Professional Chronicles with Patricia KathleenSpeaking with Jesse Draper; Founder of Halogen Ventures & Host of Emmy nominated The Valley Girl ShowToday I am speaking with Jesse Draper. Jesse is a mother of 2 boys, founding partner of Halogen Ventures as well as creator and host of Emmy nominated television series, The Valley Girl Show. Draper is a 4th generation venture capitalist focused on early-stage investing in female-founded consumer technology. Among her 55 portfolio companies, are the Skimm, Carbon38, HopSkipDrive, The Flex Company, Eloquii (recently sold to Walmart) and This is L which recently sold to P&G. She stars on SET's television series Meet the Draper's currently in it's second season.
This podcast series is hosted by P...2020-07-2800 min
The Homework PodcastEpisode 5: Where's my security gone?In this episode, Tim Hyman from 2twenty4 Consulting, James Temple from Seddons, Steve Latter from Kira Systems and Claire Harratt from IT security specialists Saepio Solutions discuss how firms can improve their security posture across the distributed workforce. Hear their top tips on working securely at home, advice on how to avoid those elaborate phishing attacks and know-how on managing your data protection policies.
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Send in a voice message: https://anchor.fm/martyn-wells/message2020-05-2625 min
The Unnormal ShowYour 3 Easy Food WinsIn this episode of The Unnormal Show, Claire and Sam cut through the noise in the health world to arm you with all the knowledge you need for three easy food wins to fuel your next level-up in life. First, Claire reveals how she lost her "college weight" in just a few months without an insane workout regimen... and has kept it off with ease ever since. After, they clear up the confusion around fats and share what to look for in your protein sources. Spare yourself the detox teas and skinny shakes... your three easiest food wins are...2020-04-2930 min
Past PresentEpisode 132: Incels, Mormonism and Race, and Millennials and Personal FinanceIn this episode, Niki, Natalia, and Neil debate the “incel” community, the role of race in Mormon history, and the thrift-shaming of millennials. Support Past Present on Patreon: https://www.patreon.com/pastpresentpodcast Here are some links and references mentioned during this week’s show: In the wake of a Toronto terrorist attack, “incels,” or involuntary celibates, are gaining attention. Niki referred to this New York Times article about Jordan Peterson. Natalia cited Jia Tolentino’s New Yorker article on the origins of incel rage, Ross Douthat’s New York Times op-ed raising the possibility of...2018-05-2953 min
I House YouDenny - I House You 76 - Club Sessions (May 3, 2015) #76House / Deep House
00:25 Late Night Alumni - The This This (Kaskade Remix) [Arkade]
04:45 Jim Tonique & Patrick Bryze - Better World (Matvey Emerson Remix) [Attractive Music]
09:24 Gorgon City feat. Tish Hyman - 6AM ITH (Defected In The House) [Virgin EMI Records]
12:45 Cassandra London, State Unkown - Giving Out Your Love (Original Mix) [Kidology]
17:08 Hardsoul Feat. Katie Costello - Shadowplay (Ben Delay Mix) [Urbana Recordings]
22:02 Basement Jaxx - Unicorn (LS2 Remix) [FREE]
25:23 Marc Talein, Haidara - Lights On (Original Mix) [Ultra]
29:16 Redondo & Ferreck Dawn - Something Else (Original Mix) [Spinnin' Deep]
35:12 Doctor Mawe! vs. Gary Caos Ft. Claire - I Got The...2015-05-031h 19