PSU Campus Rec And SHAC - Podcast Details

Shows

Mindful MeanderingsEpisode 25: Summer VacationIn this episode, we will learn more about the Summer Solstice and use guided imagery to take mental vacations and explore the wonders of Oregon.To receive notifications of new episodes, provide podcast feedback, make topic suggestions, or learn more about PSU Campus Rec and Student Health and Counseling, click here: Mindful MeanderingsEpisode 25: Summer Vacation Transcript 2022-05-2928 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorInterdisciplinary Neuroscience with NW NogginIn this week’s episode we team up with a local volunteer driven nonprofit NW Noggin! They are a neuroscience outreach group that collaborates with schools and community organizations to bring accessible interdisciplinary science to as many brains as possible. Quinn (he/him) is joined by two PSU Instructors and cofounders of NW Noggin, Bill Griesar (he/him) & Jeff Leake (he/him), discussing the importance of interdisciplinary work, why outreach is so important, and the joys of learning more about the human experience through art and science. Check out Noggin's webpage: https://nwnoggin.org Noggin ev...2022-05-2748 min

Mindful MeanderingsEpisode 24: Body GratitudeIn this episode, we will explore the gifts that our body brings us along with the pressures that our bodies face to look/act/be a certain way. We will make space for understanding the challenges we face in our relationship with our body, while promoting compassion and grace. For more resources on this subject, check out our Health At Every Size page and resources, along with Love Your Body Week!To receive notifications of new episodes, provide podcast feedback, make topic suggestions, or learn more about PSU Campus Rec and Student Health and Counseling, click here...2022-05-0929 min

Mindful MeanderingsEpisode 23: Finding Sunshine this SpringThis episode focuses on mindfulness by embracing the sights, sounds, and sensations, focusing on finding the bright spots in our surroundings, even when they may be hard to find.To receive notifications of new episodes, provide podcast feedback, make topic suggestions, or learn more about PSU Campus Rec and Student Health and Counseling, click here: Mindful MeanderingsEpisode 23: Finding Sunshine this Spring Transcript 2022-04-1620 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorInternational Asexuality DayIn this week's bonus episode we honor and celebrate April 6th, International Asexuality Day! The themes for IAD: Advocacy, Celebration, Education, and Solidarity (ACES) International Asexuality Day Website: https://internationalasexualityday.org/en/ International Asexuality Day on Twitter: https://twitter.com/IADofficial PSU Queer Resource Center (QRC) Identity Pamphlets: https://acrobat.adobe.com/link/track?uri=urn%3Aaaid%3Ascds%3AUS%3A4caa8feb-333b-4b74-b754-87bb2cd96185#pageNum=11 View the transcript here: https://docs.google.com/document/d/1C2i3nNiNowZQ6Lx8fW...2022-04-0609 min

Mindful MeanderingsEpisode 20: Embracing Your PowerThis episode calls upon you to re-energize for the new year, as you embrace the power within and work towards that which is most important to you, your values.For more information and resources visit:Student Health and Counseling (https://www.pdx.edu/health-counseling/) Campus Rec (https://www.pdx.edu/recreation/)\Please provide us with feedback on today's episode, so we can better our podcast! Link here.Episode 20: Embracing Your Power Transcript 2022-01-1715 min

Mindful MeanderingsEpisode 19: Digital MinimalismIn today’s mindful meandering, we will explore digital minimalism, what it means, ways to practice it, and ways to turn towards contentment during this winter break.For more information and resources visit:Student Health and Counseling (https://www.pdx.edu/health-counseling/) Campus Rec (https://www.pdx.edu/recreation/)\Please provide us with feedback on today's episode, so we can better our podcast! Link here.Episode 19: Digital Minimalism Transcript 2021-12-0827 min

Mindful MeanderingsEpisode 18: You Are FierceIn this episode, you will reflect upon the strength within and ways you can embrace your fierceness as you walk through your day. Remember, you are strong, powerful, and capable of so much more than you know.For more information and resources visit:Student Health and Counseling (https://www.pdx.edu/health-counseling/) Campus Rec (https://www.pdx.edu/recreation/)Episode 18: You are Fierce Transcript 2021-10-2518 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorCOVID-19 Vaccines: Next StepsIn this week’s episode “Vaccines: Know the Facts”, Julie and Miranda share information regarding the COVID-19 vaccines, the Delta variant, booster shots, and more! For a list of sources used, please follow this link: https://docs.google.com/document/d/1IJJMUiX7bWtcoUp4JIowqSPz_Q42QQ5xkAL3Et8KLZ0/edit?usp=sharing View the transcription here: https://docs.google.com/document/d/1bxmlTvrd52gXnTMuRK7m29uqv4OXvdY4f6SAQ8l63us/edit?usp=sharing ---------------------------------------------------- Resources: Have any questions or feedback? Fill out our Google Form, shoot us an email...2021-10-2223 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorSHAC 101: What is SHAC?This week, Julie (she/her) and Miranda (she/her) talk about all things SHAC! They discuss the various services that SHAC provides as well as changes to service modality due to the COVID-19 pandemic. View the transcription here: https://docs.google.com/document/d/19-3P53n9QMDpHq32nV9TNreabouhTvEZVvMClBjn-Cs/edit -------------------------------------------------------------------------- Resources: Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram! Google Form for questions: https://forms.gle/obDVnDMGWPKUtJVm6 For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling ...2021-10-1525 min

Mindful MeanderingsEpisode 17: Fall SensationsThis episode focuses on mindfulness by embracing the sights, sounds, and physical sensations associated with fall, allowing participants to appreciate and take in the wonderful changes that come with the turning of the season.For more information and resources visit:Student Health and Counseling (https://www.pdx.edu/health-counseling/) Campus Rec (https://www.pdx.edu/recreation/)Episode Transcript 2021-10-1117 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorWe're Back!: Transitioning back to in-person learning and livingIn the season 3 premiere of “WHAT’s Up: Wellness from the 3rd floor,” we welcome students back to PSU campus and provide resources and tips for handling the transition to in-person and hybrid learning. We also meet our new hosts Julie (she/her) and Miranda (she/her). View the transcription here: https://docs.google.com/document/d/1AVkw8QiJYwCra6E59lLe4O-tARIH9WBHlA6VSSFfqzE/edit?usp=sharing ------------------------------------------------------------------------------- Resources: Have any questions or feedback? Fill out our Google Form, shoot us an email, or slide into our DMs on Instagram! Goog...2021-10-0931 min

Mindful MeanderingsEpisode 16: Navigating Social Anxiety this FallIn this episode we discuss emotions you might be feeling as our community returns to more in person activities. We will go over three tactical strategies for managing social anxiety that might appear this fall before ending with a loving kindness meditation.For more information and resources visit:Student Health and Counseling (https://www.pdx.edu/health-counseling/) Campus Rec (https://www.pdx.edu/recreation/)Episode Transcript 2021-09-1719 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorSeason FinaleOur Season Finale episode with your hosts Bella, Josh, Logan, & Quinn. In this episode we take a moment to thank everyone who has played a part in this project so far, & look forward to future terms with a new cast of WHATsters. View the transcription here: https://docs.google.com/document/d/1BGGgIaeJBcZJemf5Zna0YNxX6jdsag1p9Yoa3Pk0asE/edit?usp=sharing Resources: Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! G...2021-06-1607 min

Mindful MeanderingsEpisode 15: Practicing Mindfulness in the Face of UncertaintyThis episode focuses on how to practice mindfulness in the face of uncertainty. The COVID-19 pandemic has created uncertainty for many people this past year. It is normal to feel a wide range of emotions when the future is uncertain or when experiencing big changes, such as graduating. In this episode, we talk about accepting these feelings while appreciating the present.For more information and resources visit:Student Health and Counseling Campus Rec Episode Transcript 2021-06-0724 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorBlack Health Matters: Part 2This two-part episode explores how the field of Public Health can better serve Black communities. Join Bella (she/her) and Dr. Monique LeSarre (she/her) as they discuss topics like Black maternal and child health, how structural racism creates health inequities, the role of healing services and alternative medicine, mental health, and creating a culture of accountability. View the transcription here: https://docs.google.com/document/d/1ZbWsagi_307NDTzY4-2Cs6vZaV9NV5gU8pCQYBztIhI/edit?usp=sharing Resources: Black Health Matters information: https://blackhealthmatters.com/ 2021-06-0537 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorBlack Health Matters: Part 1This two-part episode explores how the field of Public Health can better serve Black communities. Join Bella (she/her) and Dr. Monique LeSarre (she/her) as they discuss topics like Black maternal and child health, how structural racism creates health inequities, the role of healing services and alternative medicine, mental health, and creating a culture of accountability. View the transcription here: https://docs.google.com/document/d/1ZbWsagi_307NDTzY4-2Cs6vZaV9NV5gU8pCQYBztIhI/edit?usp=sharing Resources: Black Health Matters information: https://blackhealthmatters.com/ 2021-06-0536 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorMulticultural Student Center (MCC)This week we sit down with the Multicultural Student Center to discuss shared experiences and resources for students of color at PSU. This episode will wrap up our series with the Cultural Resource Centers; please continue to engage with them and support their work. View the transcript here: https://docs.google.com/document/d/14zTzw2vGLXv4DOMc3AII3FYlD3PVXChKTK6eHJ1bMyw/edit?usp=sharing Resources: Check out MCC's Instagram @multicultural_PSU and website: https://www.pdx.edu/cultural-resource-centers/multicultural-student-center Donate to help the MENASA initiative secure a physical center: https://g...2021-05-2535 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorPIAAA - Pacific Islander, Asian, & Asian American Student CenterIn this week's episode your host Quinn (he/him) is joined by Bree Kalima (she/her) the Pacific Islander, Asian, & Asian American Student Center Program Coordinator. Bree highlights PIAAA's services and discusses how students here at PSU can get involved with PIAAA and support the PIAAA community. Bree can be reached through email at bkalima@pdx.edu View the transcript here: https://docs.google.com/document/d/1AvkEbzVpRGW5Xpzci-e547rbU_mfK-3ra22GCiPyheY/edit?usp=sharing Asian American Pacific Islander Heritage Month Events 2021: https://t.e2ma.net/click/9tkhkg/5afdheb/hsky22 Sign Up...2021-05-2232 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorTalk Story Is Public HealthThis week your host Quinn (he/him) is joined by a very special guest Siiri Kolohe Keola (she/her) a PSU and WHAT Alumni, and the mind this podcast originally sprang from! Siiri is in the Masters of Public Health Practice program at OHSU-PSU School of Public Health, and joined us to discuss the themes of community and public health. Within we discussed some public health theories, understanding positionality, and the unique perspective and experiences of those who are biracial or multiracial. View transcript here: https://docs.google.com/document/d/1Q-5xKN2iGz9XphMozODlMeVDOHe6K5UI_k...2021-05-181h 02 $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorWealth & Health: Exploring How Capitalism Impacts WellbeingCapitalism is so pervasive in our culture, it can be hard to regularly understand all the nuanced ways it impacts every part of our lives, including health. This podcast episode will explore how the effects of capitalism show up in our society, our health, and in the wellness industry, as well as some routes of resistance and healing. View the transcription here: https://docs.google.com/document/d/1nMcvAwiDn8yaNNH9oEh_nYjCydogqxz8CKzLiNb4mtQ/edit?usp=sharing Get financial support at PSU: https://www.pdx.edu/student-finance/financial-wellness-center ______________________________________________________________________________________________________ For SHAC Counseling S...2021-05-1149 min

Mindful MeanderingsEpisode 14: Inner StrengthThis episode focuses on realizing and building inner strengths as we walk or roll into summer. For additional wellbeing resources visit: Wellbeing Diaries - Wellbeing Diaries is a series of articles on CampusWell in which contributors share their unique approaches to sustaining and improving holistic wellbeing. Virtual Mind Spa - SHAC’s Virtual Mind Spa is a place for students to relax, rest and recharge no matter where they're located.For more information and resources visit:www.pdx.edu/health-counselinghttps://www.pdx.edu/recreation/Episode Transcript 2021-05-0916 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorSelf-Expression, Creativity, and HealingIn this week's episode, Bella (she/her) and Bootes (they/them) talk about how to get creative and find the healing in making bad art. Join us to explore the various of ways to bring intentionality and joy into self-expression. Transcription: https://docs.google.com/document/d/1SJTj7DKsgtOly3q_sT-KJ66denHppUqQRGP3nVhl11A/edit?usp=sharing Check out some ideas for healing with creativity: https://intuitivecreativity.typepad.com/expressiveartinspirations/100-art-therapy-exercises.html ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling 2021-04-3032 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorEarth Day: A Systems PerspectiveOn this weeks podcast episode, health educators, Sofia (She/Her) and Quinn (He/Him) have a conversation about how a lot of pressure is put on individuals to "save the earth" through habits like recycling and living sustainably even though 70% of the world's historical GHG emissions is caused by big corporations. Join us as Sofia and Quinn shift the blame and talk about Earth Day with a systems perspective all the while giving resources and tips on what you can do to help.⁠ View the transcription here: https://docs.google.com/document/d/1vxnzBU41g6D0IwZX9ej...2021-04-2325 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorMENASA - Middle Eastern, North African, South Asian Cultural CenterIn this week's episode, Bella (she/her) sits down with Ahmed El Mansouri (he/him), Program Coordinator of the MENASA Inititaive, which is the newest cultural center representing students from the Middle Eastern, North African, and South Asian region. They discuss some history behind the emerging cultural identity, how the center has grown, and what they're doing now. Stay tuned to learn more about this center and the MENASA community at PSU. View the transcription here: https://docs.google.com/document/d/1dkEUHO4FHWRcIdLdxRLsK4dWmVHK_XmaF5cPdTyCbrk/edit?usp=sharing Resources: Donate/Share...2021-04-1641 min

Mindful MeanderingsEpisode 13: Spring in Full BloomThis episode focuses on mindfulness by embracing the sights, sounds, and sensations associated with spring, allowing participants to move out of winter hibernation and back into spring action.For more information and resources visit: www.pdx.edu/health-counseling https://www.pdx.edu/recreation/Episode Transcript 2021-04-1118 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorRelaxation Station - Last Stop for NowThis relaxation station is the end of an era with Josh (they/them) as its conductor. As Josh, and many of us, prepare to graduate and start a new chapter of their life they wanted to present this final relaxation station episode with a focus on transition, change, and moving toward a safer and more expansive reality. View the transcription here: https://docs.google.com/document/d/1ym6PpYe6iEILpUt1BQdEh2NqmiODgXgSdVaX_mWAkVw/edit?usp=sharing Sources~ Practice: Meditation: A Mindfullness Practice to Generate Change From the Inside Out - https://www.mindful.org/how-to-plant-yourself-in-an-environment-that-enriches-you/ Practice: Meditation: Allow the Storm...2021-04-1023 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorFatphobia & Fat LiberationIn this week's episode, Logan (she/they) and Josh (they/them) host a roundtable discussion with Riley (she/her) and Chrystal (she/her) confronting fatphobia and discussing what fat liberation looks like for them and what it can look like for you! View the transcription here: https://docs.google.com/document/d/15ZWo1BSX9QFnfGYRSyUZ8CfCeP28DOBGqxKLorMsJJs/edit?usp=sharing Resources: https://www.travelportland.com/attractions/portland-plus-size-fashion/ → plethora of Portland businesses included here! https://www.torrid.com/ → national chain for plus-size femme clothing, including lingerie, swim suits, professional wear, etc. ht...2021-04-031h 03

Mindful MeanderingsEpisode 12: Body Positivity As we navigate through the world, the way we feel about our bodies can bring up many thoughts and feelings that bring us outside of the present moment and into our minds. Today’s episode focuses on cultivating body positivity through expressing gratitude and acceptance for our bodies.If you are interested in learning more about body positivity, check out videos of presentations from "Love your Body" week on the Campus Rec Wellbeing YouTube page.https://www.pdx.edu/recreation/events/love-your-body-weekFor more information and resources visit: www.pdx.edu/health-counseling ht...2021-03-1430 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorExistential-Humanistic PsychologyIn this week's episode, co-hosts Logan (she/they) & Quinn (he/him) are joined by a special guest interviewee Bob Edelstein LMFT, MFT, the founder and former president of Existential-Humanistic NorthWest! During the episode Bob gives us a rich overview of the historical background of Existential Psychology, Humanistic Psychology, and Existential-Humanistic Psychology. We get the valuable insight from a practitioner working within the field about how this approach can be applied in individuals lives. Bob also gifts us the story of his own journey and perspective of how he became involved with the work and those who inspired and guided...2021-03-061h 46 $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorLa Casa LatinaIn this week's episode a special guest host, our supervisor Taylor (he/him) interviews Tatiana Garcia (she/her) & Diana Hernandez Cuesta (she/her), program assistants from La Casa Latina! They talk about their community and programs, how to be actively anti-racist at PSU, & the impacts of racial tension on health and community. Thanks to La Casa Latina, Tatiana, & Diana for collaborating! View transcription here: https://drive.google.com/file/d/1u-97sLxoNdkFt9u9QxMscsMujaDovAi9/view?usp=sharing La Casa Latina's Website: https://www.pdx.edu/cultural-resource-centers/la-casa-latina-student-center Follow La Casa Latina on Instagram to...2021-03-0548 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorIdentity, Stereotype Threat, & Imposter Phenomena: how identity impacts performance in certain activitiesIn this week's episode, host Logan (she/they) speaks with social psychologist and associate professor at PSU, Dr. Kimberly Kahn. Dr. Kahn provides her expertise regarding how our social identities and others treatment of social identities shape how we approach certain environments and tasks. View transcription here: https://docs.google.com/document/d/1vkHYl8-E9kGJmLuiE6lVQCdI-9BmMgaoC1w_t_eeRbU/edit?usp=sharing Episode specific resources: Whistling Vivaldi - https://wwnorton.com/books/Whistling-Vivaldi/ Dr. Kahn's GRASP Lab at PSU - https://www.pdx.edu/kahn-prejudice-research-lab/ ---- For SHAC Couns...2021-02-2528 min

Mindful MeanderingsEpisode 11: Self Love and Self CompassionThis episode focuses on practicing self-love and self-compassion. We will be exploring how to show self-compassion towards our body, mind, and spirit.For more information and resources visit:www.pdx.edu/health-counselinghttps://www.pdx.edu/recreation/Episode Transcript 2021-02-1425 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorSelf Intimacy: MasturbationThis week we are talking about self-intimacy. Co-host Bella (she/her) shares her own thoughts and some research and insights given by WHAT member and host on this podcast, Quinn (he/him). Then, Bella and co-host Logan (she/they) dive into a conversation regarding masturbation, and the different ways people may experience that particular form of self-intimacy, contextualized by their life experiences and preferences. View the transcription here: https://docs.google.com/document/d/17to5XErOBZ0nGA3dBd1Uxly0gGDbZoNUToVNpj7lnrg/edit?usp=sharing Resources Learn about ethical porn and where to find i...2021-02-1252 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorPan-African Commons (PAC): Black History MonthOn this week's episode we talk with the Pan-African Commons (PAC) about their community and programs, how to be actively anti-racist at PSU, & the impacts of microaggressions and racial tension on health and community. Special thanks to Courtney Taylor (she/her) and Kennedy Ames (she/her) for being a part of this episode. Transcript: https://docs.google.com/document/d/1mmnMxC4lpj_aFQZ_dbKEq2ubMoVlTOkAH8tDeBXQpcM/edit?usp=sharing Check out PAC's 2021 Black History Month Events here: https://www.canva.com/design/DAEOjTTOwIQ/psKxvWF6M65VBF_hZjK2wA/view?utm_content=DAEOjTTOwIQ&utm_campaign=designshare&utm_medium=li...2021-02-0144 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorDieting: Unpacking the ScienceThis week we are joined by Belinda Zeidler, a professor of Nutrition Health and faculty of the OHSU-PSU School of Public Health, to discuss the science behind a healthy diet. We'll break down some pros and cons of the most popular diets such as keto, vegan, paleo, and Mediterranian, and talk about changing the conversations around dieting and nutrition. View the transcription of this episode here: https://docs.google.com/document/d/13sgWLKqp-RwMeYjigxW-TfN3wrMWZZOU-jzVSTR_QpM/edit?usp=sharing For resources regarding food insecurity, visit https://www.pdx.edu/student-access-center/ PSU Emergency Funds: https://w...2021-01-2958 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorDieting: Access, Impact, & CultureIn this episode, our peer educators Bella and Chrystal will have a conversation about what "healthy eating" means, food insecurity, and the ways in which fatphobia contributes to a toxic dieting culture. View the transcription of this episode here: https://docs.google.com/document/d/1NEJIRKsRyi0dLvP9h5Azjgv4qi5Y8R9S0RZPHUi8KbE/edit?usp=sharing For resources regarding food insecurity, visit https://www.pdx.edu/student-access-center/ PSU Emergency Funds: https://www.pdx.edu/dean-student-life/emergency-funds Check out Health at Every Size: https://haescommunity.com/ and intuitive eating here: htt...2021-01-2943 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorNASCC - Native American Student & Community CenterOn this week's episode we talk with the Native American Student & Community Center (NASCC) about their community, how to get involved and engage both within NASCC and the PSU community as a whole, & the impacts of systemic racism on health and community. Special thanks to Trevino Brings Plenty, Yolonda Salguiero, & Robert Franklin for being a part of this episode Transcription) https://drive.google.com/file/d/1bqhSry3e4kuXzxMyb5i41Fdk7HLvvK8g/view?usp=sharing Coming Soon: (As of Winter Term 2021) A project that is in the wor...2021-01-2355 min

Mindful MeanderingsEpisode 10: Walk to Honor Dr. Martin Luther King, Jr.This episode is focused on honoring the life and legacy of Dr. Martin Luther King, Jr. It is meant to inspire listeners to walk or roll towards anti-racism efforts in their community.We encourage listeners to consider attending PSU’s Global Diversity and Inclusion’s MLK week events. For more information please visit their website at: https://www.pdx.edu/diversity/mlk-tributeAlso be sure to check-out programs through the Pan-African Commons Cultural Resource Centers at: https://www.pdx.edu/cultural-resource-centers/pac-resourcesFor more information and resources visit: www.pdx.edu/health-counseling...2021-01-1720 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorRelaxation Station: Radical AcceptanceIn our fourth installment of the Relaxation Station, we are exploring the concept of Radical Acceptance to get you on your way to your destination of calm. We will be walking through two meditations, a handful of mental exercises, and resources you can implement into your daily life. Episode Transcription: https://drive.google.com/file/d/17glcAd1F-kNgrekv9G0wuPxLIlH_gb4Z/view?usp=sharing "16 Ways to Practice Radical Acceptance" - https://psychcentral.com/blog/cultivating-contentment/2020/02/16-ways-to-practice-radical-acceptance#1 Meditation 1 Script - https://mindfulnessexercises.com/power-of-acceptance/ Meditation 2 Script - https://mindfulnessexercises.com/a-compassion-meditation-to-ease-anxiety/2021-01-1631 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorHow To Form a Healthy HabitWanting to make a change in your life, like starting a new healthy habit or breaking an old one? This week our peer educators talk about how to turn a goal into a habit that improves your overall wellbeing. Use this template to help you make your change: https://drive.google.com/file/d/1fP1CRdGWxNE4bJAAvRdKsC53ouB6EQq2/view?usp=sharing View the transcription of this episode here: https://drive.google.com/file/d/1bRntTpBlh0ULUlLFQc3TLNouXyESjbuX/view?usp=sharing For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx...2021-01-0957 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorRelaxation Station: Mindfullness with NatureThis week Josh and Bella explore mindfulness through nature. We discuss the benefits of mindfulness with nature, resiliency for and with nature, and how we can support the beauty of our natural environment. Resources: Land Back Movement - https://landback.org/ Climate Justice Alliance - https://climatejusticealliance.org/ Equitable & Just National Climate Platform - https://ajustclimate.org/ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions? Fill out our google form, feel...2020-12-0528 min

Mindful MeanderingsEpisode 9: Mindfulness and Reflection WalkOn today’s walk we will explore ways to come back to the present, reducing stress, and setting our intention for the new year. If you'd like to write down your 2020 reflections, download our fillable PDF here (https://drive.google.com/file/d/1rJOf5G70L9P-rC3Md3pgXyk1yN_vSFGL/view?usp=sharing). For more information and resources visit: Student Health and Counseling (https://www.pdx.edu/health-counseling/) Campus Rec (https://www.pdx.edu/recreation/)Episode transcript 2020-12-0419 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorCultural Resource CentersJoin us this week for a conversation with Pedro Torres, the Assistant Director of the CRCs. This is the first episode in a new series which will be about the cultural centers at PSU. We'll be talking about racism, student activism, cultural communities, Black Lives Matter, ally-ship, and much more. Find the CRC website here: https://www.pdx.edu/cultural-resource-centers/ Global Diversity & Inclusion: https://www.pdx.edu/diversity/ Student Legal Services: https://www.pdx.edu/student-legal-services/ ______________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://ww...2020-11-301h 01

Mindful MeanderingsEpisode 8: Land Acknowledgement and Thankful WalkThis episode focuses on finding gratitude and enjoyment with our natural world that surrounds us, while also honoring the Indigenous people whose traditional and ancestral homelands we are on and occupy. Special thank you to Yolonda Salguiero, from NASCC, and Trevino Brings Plenty, from MRS, for consulting with us regarding the episode. To donate to the PSU Native American Student and Community Center, please check out: https://www.psuf.org/native-american-student-and-community-centerFor more information regarding land acknowledgements or ways you can lift up indigenous voices, check out the following resources: https://native-land.ca/ h...2020-11-2625 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorDemystifying TherapyThis week we’re joined by Cindy Marino, PsyD. A Clinical Psychologist based here in Portland and an alumni and professor here at PSU! We dive into the topic of therapy and aim to pull back the curtain of the therapeutic process and explain just what all those acronyms mean! For those of you psychology nerds out there, the class we reference within the episode is: PSY410 TOPIC: Clinical Psychology, Instructor Cindy Marino A wonderful class that gives a magnificent overview of what to expect in pursuing a career in psychology fields. Dr. Mari...2020-11-261h 00 $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorTransgender Day of RemembranceIn this episode, Josh (they/them) & Quinn (he/him) pay homage to our trans ancestors and youth, discuss harmful anti-trans legislature, and discuss tangible change and community resources. Have any questions? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6 Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: https://www.pdx.edu/health-counseling/what Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa 2020-11-211h 29 $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorDisability Resource CenterJoin us this week for a conversation with the DRC Director about ableism, accessibility, accommodations, and disability rights. Everyone can learn something from this conversation, so we hope you enjoy! Find our transcription of this episode here: https://drive.google.com/file/d/159Bofk1v-HDJl_zkPxFv-GDLix0DZCDB/view?usp=sharing Call the DRC at 503-725-4150, email them at drc@pdx.edu, or visit their website https://www.pdx.edu/disability-resource-center/ ______________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any qu...2020-11-1342 min

Mindful MeanderingsEpisode 7: Heading to the TrailGetting outside and hiking on trails has been shown to increase environmental wellbeing, mental health, and boost your mood. Turn on this episode and tune in to your body as you get outside to explore your local trails.For more information and resources visit: Student Health and Counseling PSU Campus RecEpisode transcript 2020-11-0829 min

Mindful MeanderingsEpisode 6: Transitioning from Tarmac to TrailsThis episode is perfect for folks looking to learn more about hitting the trails. We will cover how to plan a hike, what to wear, and what to bring with you. This is a great place to start or refresh yourself on getting out to the trails.Episode Resources: REI has this site which we will borrow some information about hiking Folks can then very easily hop into a specific topic to read more about; water purification, food, shoes, etc. Nerd Fitness has a very similar guide Local trail guide from All Trails: Leave No Trace...2020-11-0811 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorWellness and Safety PlanningJoin us for this week's episode on creating a wellness and safety plan, which will help you take control of your mental and emotional wellbeing. Amy Ruff joins us to talk about why having a plan is important, and how you can implement one in your life. Use our wellness and safety plan template here: https://drive.google.com/file/d/1MdGtH94TwnnhGxEo_KiwqfxlNmZ2tG31/view?usp=sharing You can also make a safety plan on this depression management app: https://www.moodtools.org/ For support in crisis, call Lines For Life at 1-80...2020-10-2437 min

Mindful MeanderingsEpisode 5: Walk and Roll to the Polls!It’s time to vote and let your voice be heard! This episode is a great companion for walking to your nearest ballot drop off or heading to vote in person. Either way you vote this year, don’t forget to bring your headphones and this podcast.This podcast has information and relates to voting in the National Election for the State of Oregon. For questions regarding other state elections, please go to: https://www.usa.gov/how-to-vote or https://www.vote.org/To find your local Oregon ballot box: https://sos.oregon.gov/voting/Page...2020-10-2332 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorCOVID-19 Information & UpdatesIn this episode we’ll discuss COVID-19. We’ll talk about the ways you can help prevent the spread, along with how to access testing, an update on how to utilize SHAC during this time, and discuss the online resources that are available to help cope. TimeStamps: [02:22] Precautions You Can Take [03:58] Daily Self Checklist [5:28] COVID-19 Testing at SHAC [6:19] COVID-19 Reporting Form [7:02] Precautions SHAC is taking and how you can schedule appointments [8:44] COVID Resource Page Resources discussed in the episode) COVID-19 Daily Self Che...2020-10-2112 min

Mindful MeanderingsEpisode 4: Gratitude WalkPracticing gratitude has been shown to decrease stress and increase resilience. This episode focuses on cultivating internal and external gratitude for everything around you.For more information and resources visit: www.pdx.edu/health-counseling https://www.pdx.edu/recreation/Episode transcript 2020-10-1721 min

Mindful MeanderingsEpisode 3: Making and Finding JoyFor our third episode we will focus on making and finding joy in our lives. Starting with our breathing we will scan our bodies for joy. Through this exploration we will work to notice internal and external experiences of joy, and focus on how we can carry it throughout our daily lives.For more information and resources visit: www.pdx.edu/health-counseling https://www.pdx.edu/recreation/Episode transcript 2020-10-1135 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorSelf-CompassionToday we’re talking about self-compassion, which helps us respond to our experiences with kindness. Much of this episode is from the work of Dr. Kristen Neff, a psychologist who is one of the world’s leading experts on self-compassion. For more self compassion resources, including the books, check out the website here: https://self-compassion.org/ For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling Have any questions? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Insta...2020-10-1021 min

Mindful MeanderingsEpisode 2: Introduction to Mindful WalkingIn our second episode we discuss mindful walking. We’ll start with recognizing and acknowledging our breathing and then work to use our senses to stay present throughout our walks.For more information and resources visit: www.pdx.edu/health-counseling https://www.pdx.edu/recreation/Episode transcript 2020-10-0612 min

Mindful MeanderingsEpisode 1: Before You Go on a WalkIn this episode we briefly discuss some considerations before you get outside to mindfully meander.For more information and resources visit: www.pdx.edu/health-counseling https://www.pdx.edu/recreation/Episode transcript 2020-10-0103 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorCommunity Trauma & Mental Health"When one of us heals, we help heal the world". - Victoria Albina In this week's episode of the What's Up Podcast, the WHATsters discuss mental health and healing as a community during times of collective trauma with Amy Ruff, PSU's Mental Health Promotion Specialist. Here is a document with lots of resources for healing and coping, including those addressing anti-racism work and culturally-sensitive mental health support: https://docs.google.com/document/d/1PeOQo5bHF2ascLlOky90GJR7vG_zVnUKYFad_ba3T-c/edit?usp=sharing Lines for Life Mental Health Crisis: 1-800-273-8255 ...2020-06-0527 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorRelaxation Part 2: MindfulnessIn this episode of the WHAT's Up Podcast, the WHATsters explore the elements of healthy relationships, and are joined by Amy Collins from Illuminate to discuss interpersonal violence prevention. CONTENT WARNING: This episode contains mention of sexual and relationship violence. To learn more about mindfulness: https://www.mindful.org/what-is-mindfulness/ https://pdx.campuswell.com/mindfulness-test-anxiety/ https://pdx.campuswell.com/incorporate-mindfulness-into-your-daily-life/ https://pdx.campuswell.com/dealing-with-anxious-thoughts/ https://pdx.campuswell.com/mindfulness-for-beginners/ https://pdx.campuswell.com/0518-mindfulness-daily-life/ https://pdx.campuswell.com/mindfulness-meditation-explained/ Sources:2020-05-2145 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorHealthy RelationshipsIn this episode of the WHAT's Up Podcast, the WHATsters explore the elements of healthy relationships, and are joined by Amy Collins from Illuminate to discuss interpersonal violence prevention. CONTENT WARNING: This episode contains mention of sexual and relationship violence. To learn more about healthy relationships: The Relationship Spectrum: http://www.loveisrespect.org/wp-content/uploads/2017/07/Relationship-Spectrum-final.pdf Love Languages: https://www.5lovelanguages.com/ Signs of healthy/unhealthy relationships: http://depts.washington.edu/hhpccweb/health-resource/healthy-vs-unhealthy-relationships/ To get support or assistance: PSU Women's Resource Center (serves people of all genders): https://www.pdx.edu/wrc/ Phon...2020-05-131h 08 $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorVirtual Mind SpaIn this episode of the WHAT's Up Podcast, the WHAT'sters will chat with you about SHAC's brand new Virtual Mind Spa Experience, which you can find at https://sites.google.com/pdx.edu/virtual-mindspa/home Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: www.pdx.edu/shac/what 2020-05-0914 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorHow Racism Affects Health Part TwoThis week our guest is Ryan Petteway, a professor here at the OHSU-PSU School of Public Health. Join us as we continue our conversation about how structural forces of racism have impacts on the health of communities. Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: www.pdx.edu/shac/what 2020-04-1727 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorHow Racism Affects Health: Part OneThis week our guest is Ryan Petteway, a professor here at the OHSU-PSU School of Public Health. Join us for a conversation about how structural forces of racism have impacts on the health of communities. Stay tuned for Part 2 coming out next week. Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: www.pdx.edu/shac/what 2020-04-0831 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorStress Management TechniquesIn this episode of the WHAT's Up Podcast, the WHAT'sters will chat with you all around various stress management techniques that we can use for the virtual spring term. Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: www.pdx.edu/shac/what 2020-04-0427 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorFinals Survival GuideIn this episode of the WHAT's Up Podcast, the WHAT'sters are giving out their Finals Survival Guide ... Find us at The Hut on Wednesdays at 11-1 PM & Thursdays at 10-12 PM on campus during Winter Term! Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: www.pdx.edu/shac/what Campus Rec Website: https://www.pdx.edu/recreation/home 2020-03-1223 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorRelaxation StationIn this episode of the WHAT's Up Podcast, the WHAT'sters will take you on a relaxation journey. Follow along as we relax our minds and release the stress and tension we've been carrying. Listen to this before bed for a gentle transition into a peaceful sleep. Find us at The Hut on Wednesdays at 11-1 PM & Thursdays at 10-12 PM on campus during Winter Term! Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_w...2020-03-0419 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorBody PositivityIn this episode of the WHAT's Up Podcast, the WHAT'sters interview Emily Nollette (she/her/hers), the Group X Program Operations Student Coordinator at Campus Rec. We're talking all about body positivity and self-love. View the transcription of this episode here: https://docs.google.com/document/d/1JgbTUzy_uvkJgE8yUKDUV-QlLEeCRiInlUpWab4k2d8/edit If you want to learn more about body positivity, here’s a list of some activists to follow: Dr. Jean Aguilar-Valdez (at PSU) Dr. Lindo Bacon - body positivity activist, author, speaker Jessamyn Stanley (@mynameisjessamyn) Meg...2020-02-2630 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorHarm ReductionIn this episode of the WHAT's Up Podcast, the WHAT'sters interview Julie Weissbuch-Allina, the Director of Health Promotion Department within SHAC. Find out what Harm Reduction is and how we use it to help improve the health of our students Find us at The Hut on Wednesdays at 11-1 PM & Thursdays at 10-12 PM on campus during Winter Term! View the transcription of this episode here: https://docs.google.com/document/d/1FIuI_BjpjA_GkjT3UQyG3saeFPPg4yt2HC6lsH1V9fk/edit Have any questions? Feel free to shoot...2020-02-1918 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorStressIn this episode of the WHAT's Up Podcast, the WHAT'sters interview Health Educator, Taylor Schwab about the culture and perception of stress. A transcription of this podcast episode can be found here _____________________________________________________________________________________ Find us at The Hut on Wednesdays at 11-1 PM & Thursdays at 10-12 PM on campus during Winter Term! Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/) WHAT Website: www.pdx...2020-02-1230 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorSeasonal Affective Disorder (SAD)In this episode of the WHAT's Up Podcast, the WHAT'sters interview Gary Hennemuth (he/him/his), a Pre-Doctoral Psychology Intern in the Counseling Department at SHAC . We'll be discussing what is SAD, how to handle it, and what resources are available. A transcription of this episode can be found here: https://docs.google.com/document/d/1oMqd17FnVvHiVVC6qL3-_OwBtEC_xt6M9DJgltpzVhw/edit Find us at The Hut on Wednesdays at 11-1 PM & Thursdays at 10-12 PM on campus during Winter Term! Have any questions? Feel free to...2020-02-0521 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorMeet Health PromotionIn this episode of the WHAT's Up Podcast, the WHAT'sters interview each other and the professional staff of the Health Promotion Department within SHAC. Stay tuned to find out what the department does and what services it provides to students. Transcription of this episode can be found here: https://docs.google.com/document/d/1mW0FS6y-DsGjrOUv6MfxSc4q1FpIo97sYiXdrLvTT70/edit Find us at The Hut on Wednesdays at 11-1 PM & Thursdays at 10-12 PM on campus during Winter Term! Have any questions? Feel free to...2020-02-0512 min $What\'s Up: Wellness from the 3rd Floor$ What's Up: Wellness from the 3rd FloorSHAC 101In this episode the WHATsters interview the directors for the different departments within SHAC (Center for Student Health And Counseling) at Portland State University. Transcription of this episode can be found here: https://docs.google.com/document/d/1yzLSZMYdgD6vpL1tTQ9XJT_TynXutJRtt1QBYCqyvNA/edit Special Thanks To Our Wonderful Guests! Health Services Medical Director Mark Bajorek, MD Dental Services Director Malia Band, RDH MPH Counseling Services Clinical Director Natalie Mitchell, PsyD Director of Health Promotion Julie Weissbuch-Allina, MSW Find us at The Hut on ___ & _____ on campus during Winter Term! 2020-01-2728 min