Shows
PlurawlThe W is Silent with Pabel MartinezPlurawl is a mobile app that helps you stop jumping to conclusions. It's simple and safe. Just vent about what's going on in your life, and we will help you make sense of your thoughts as well as identify the limiting beliefs that you're holding onto about yourself. ----This week, Pabel reflects on a recent panic attack that he experienced as he started feeling the pressure of Techstars. He starts to question..."Am I soft or am I just more aware of my emotions?". His panic attack leads...2025-04-0214 min
Beyond NormalRevolutionizing Therapy: Pabel Martinez on Plurawl’s AI-driven JourneyText us what you thinkIn this episode of Beyond Normal Podcast, join host Kenny Groom as he dives into an enlightening conversation with Pabel Martinez, the visionary founder of Plurawl. Discover how Plurawl is revolutionizing therapy with AI-powered life coaching that identifies and helps overcome limiting beliefs. Pabel shares his personal journey from tech roles at major companies to developing an app that offers accessible mental health support.Explore the challenges and breakthroughs in creating an AI tool that fosters personal growth and self-awareness. Whether you’re curious about digital therapy so...2025-03-2838 minPlurawlBuild in Tulsa with Pabel Martinez and Samara CristhinaPlurawl is officially a Techstars portfolio company! In this episode, which is Part 2 of last week's conversation, Pabel and Samara discuss the Techstars interview process and why Tulsa, OK out of all the programs in the country.Support our show by becoming a premium member! https://feeds.megaphone.fm/SCOSR31443947432025-03-1120 minPlurawlLeaving Stability for Purpose with Pabel Martinez and Samara CristhinaPlurawl is a mobile app that will help you stop jumping to conclusions. It's simple. Just vent about your life, and we will help you identify and overcome your limiting beliefs. iPhone users - Download the Plurawl app hereAndroid Users - Subscribe to the waitlist hereIn this engaging conversation, Pabel opens up about his journey of leaving a stable job at TikTok to pursue entrepreneurship. Samara helps Pabel explore the motivations behind his decision, the birth of a new app aimed at providing mental health...2025-03-0429 min
Down to a TWTF is Professionalism Ft. Pabel MartinezSelf-proclaimed delusional startup founder Pabel Martinez stops by the pod to discuss the pitfalls of professionalism and help us define what it really means to be “professional” (spoiler alert: it’s all a myth). Plus, a special invitation to the annual Dominican Men Don’t Cheat conference! Learn more about the Plurawl app or try it for free here: https://plurawl.com/. Down to a THosted by Thatiana Diaz (T), this unfiltered and culturally relevant podcast aims to entertain and distract listeners from the often serious online landscape. Dive into...2024-09-0740 minPlurawlGood and Bad with Pabel Martinez | ¿Quién Tú Eres? PodcastEpisode Teaser: Sometimes even the good news can feel like bad news In this week's episode, Pabel jumps right in with some news that he's been waiting on for weeks. It's an exciting update!----------Over 100 people have downloaded the Plurawl app, and it's receiving nothing but 5 Star Reviews! One user said, "Download Immediately, but fair warning...it may replace the homies". We are excited for you to try it for yourself.Support our show by becoming a premium member! https://feeds.megaphone.fm/SCOSR31443947432024-08-1211 minPlurawlBlaming Myself with Pabel MartinezOver 100 people have downloaded the Plurawl app, and it's receiving nothing but 5 Star Reviews! One user said, "Download Immediately, but fair warning...it may replace the homies". We are excited for you to try it for yourself. Click here to download the iOS app. Android coming soon. Click here for the waitlist. ----------Episode Teaser: When you are rejected...do you blame yourself or the other person? In this week's episode, Pabel explains how his default reaction is to look at himself and question if he's doing enough. 2024-07-2015 minPlurawlNah We Good with Pabel MartinezIn this episode, Pabel shares what it's been like trying to raise $ from investors. --I'm SO EXCITED to share some news with you all – the Plurawl app is now up and running in the App Store! Here's the link to download. (Android version coming soon)After downloading the app, you'll be prompted to select a plan and input your credit card information. Please note that you may need to close and re-open the app after completing the subscription process. We are working to fix this bug (thanks for your pat...2024-07-1522 minPlurawlDrop Down and Get Your Eagle On with Pabel MartinezI'm SO EXCITED to share some news with you all – the Plurawl app is now up and running in the App Store! Here's the link to download. (Android version coming soon)After downloading the app, you'll be prompted to select a plan and input your credit card information. Please note that you may need to close and re-open the app after completing the subscription process. We are working to fix this bug (thanks for your patience).In this episode...Pabel details the experience leading up to the Plurawl app lau...2024-06-2822 minPlurawlBuild in Public with Pabel MartinezWelcome to a brand new episode of the ¿Quién Tú Eres? podcast, where we explore the conflict we often face between "professionalism" & being our authentic selves. This week's guest is none other than your host Pabel Martinez. Pabel Martinez is a native New Yorker, storyteller, and former tech executive. Throughout his career, Pabel was trained to believe that many parts of his identity were unprofessional. Pabel would dedicate days out of the week to studying "white popular American culture" and memorizing scripts he would later use for work conversations. He knew that talking abo...2024-06-1117 minPlurawlLife be LIFEing with Pabel MartinezThis episode is just a quick update...and an apology for the recent inconsistency in episode publishing. We will get back to regularly scheduled programming soon. In the meantime, have you supported the Plurawl Kickstarter campaign? There are 10 days left! Help us hit our goal, so we can continue Redefining Professionalism. Support our show by becoming a premium member! https://feeds.megaphone.fm/SCOSR31443947432024-06-0504 minPlurawl$50K of Anxiety with Pabel MartinezDo your bowel movements change when you have anxiety? Pabel's been struggling with anxiety since launching the Kickstarter for Plurawl last week (click here to support). Don't ask Pabel "How are you?". Instead, ask Pabel..."When's the last time you went to the bathroom?"...because that will tell you all about how his anxiety is doing. When he's REALLY anxious...his bowel movements will shut down and it may even be a few days without #2. Yes. This may be TMI, but it's also the perfect illustration of how the...2024-05-2619 minPlurawlMamba Mentality with Pabel MartinezIn this raw and candid reflection, Pabel dives deep into the legendary "Mamba Mentality" and its profound impact on his entrepreneurial journey. Drawing inspiration from Kobe Bryant's relentless work ethic, Pabel shares personal anecdotes and hard-earned wisdom, offering a refreshing perspective on mindset, progress, and the pursuit of success. With an authentic blend of humor and introspection, he navigates the highs and lows of entrepreneurship, reminding us all to trust the process and embrace the power of belief.Support our show by becoming a premium member! https://feeds.megaphone.fm/SCOSR31443947432024-05-1016 minPlurawlMuseum or Nah with Pabel MartinezAfter transcribing the episode into the Plurawl app, the emotional word that summarized the journal entry was...exhilarated.Exhilarated = A feeling of excitement, happiness, or elation. Often experienced during moments of high energy and reflecting an optimistic state. On the episode, Pabel is embracing changes in podcasting and content creation strategy. These updates are bringing him a sense of liberation...despite a few uncertainties about the public reception and social media algorithm influences. During the episode, Pabel reflects on the role that authenticity plays in the creative process, especially as a Tech Founder/ CEO...2024-04-2746 minPlurawlFeeling Lonely with Pabel MartinezPabel dives deep into the messy world of love, lust, and everything in between. Let's be real...he'd rather dive deep into some....well let's leave that for the episode and your imagination. As always, he doesn't hold back, sharing the raw thoughts about his experiences and recent choices faced when it comes to dating. Pabel gets into & unpacks the complexities of what often feels like conflict between sexual desire and emotional connection. We get real about the struggle between craving physical intimacy and yearning for something deeper with a partner.2024-04-1921 minPlurawlFeeling Serendipitous with Pabel MartinezSerendipity = the occurrence and development of events by chance in a happy or beneficial way.This podcast alternates between sharing others' authenticity journeys on Tuesdays and Pabel's own on Fridays. Despite mixed reviews, he's surprised to find that many prefer his personal Friday episodes, which he never expected. Reflecting on the feedback, Pabel acknowledges his initial self-doubt about his unfiltered thoughts but finds it gratifying that others resonate with his authenticity.Feeling "serendipitous," Pabel reflects on recent experiences of embracing imperfection and learning through experimentation and how it's been leading to professional...2024-04-1221 minPlurawlFeeling Euphoric with Pabel MartinezEuphoric = characterized by or feeling intense excitement and happiness.From dreaming about this moment to finally seeing it come to fruition, I share my feelings of euphoria and accomplishment. Despite minor insecurities, I express genuine gratitude for the community's unwavering support and reflect on the financial security I aspire to achieve. Throughout the video, I delve into the challenges I faced, the sacrifices made, and the moments of doubt overcome. Join me as I celebrate this milestone and share insights into the journey behind turning dreams into reality.Sign...2024-04-0519 minPlurawlFeeling Free with Pabel MartinezFree is defined as...not under the control or in the power of another; able to act or be done as one wishes.Welcome to another episode of the¿Quién Tú Eres? podcast.This week, Pabel delves into a candid conversation about the pressures CEOs face in maintaining a facade of success, especially concerning their mental health. He reflects on the fear many CEOs have about openly discussing their struggles due to potential financial implications for their companies. Pabel challenges the notion that vul...2024-03-2925 minPlurawlFeeling Nostalgic with Pabel MartinezNostalgic: A sentimental longing or affection for the past, typically for a period or place with happy personal associations.Welcome to another episode of the ¿Quién Tú Eres? podcast.On this week's episode, join Pabel on a heartfelt journey as he reflects on the precious moments spent with his Abuela. In this deeply personal video, he shares the joy, sadness, and lessons learned while caring for his grandmother, who is 94 years old. From the simple joy of her receiving phone calls from loved ones to the bittersweet realization of...2024-03-2328 minPlurawlFeeling Proud with Pabel MartinezWelcome to another episode of the ¿Quién Tú Eres? Podcast.In this week's unfiltered audio journal entry, I reflect on the challenges of sharing my startup idea and the fears of it being stolen. I start by highlighting how I dedicated March to overcoming these fears. I continued posting content about the app we're launching...and I couldn't have asked for a better response. Here's the link to the video referenced in the episode. Despite the uncertainties, I push forward with authenticity, determined to...2024-03-1621 minPlurawlFeeling like 50 with Pabel MartinezI've been hesitant to talk about the specific features of the Plurawl app that we're launching in May. I fear that a big tech company will see the product and steal my idea...and this whole startup life is over. How likely is it that it happens though? No one truly knows, because it's impossible to predict the future. That said, we all swear that we can because we make up these stories in our heads every day. The funny part about it...is that they are rarely positive...2024-03-0926 minPlurawlHug Abuela with Pabel MartinezSign Up for the App Launch waitlist; on schedule to launch in May 2024.------This week's been a rollercoaster. Caught myself getting judgmental after an anxiety nap, questioning the realness of my feelings. It's been hard, honestly feeling a bit emotional and just craving a hug from my Abuela. Despite trying to stick to my ideal morning routine—waking up early, hydrating, journaling, hitting the gym—I've been thrown off, especially when my schedule doesn't go as planned.Ironically, marking my three-year anniversary out of corporate life made me reflect on t...2024-02-2335 minPlurawlGetting Cancelled with Pabel MartinezIn this episode, Pabel explores his fear of being canceled..not for something illegal...but for a joke or opinion. --Plurawl is launching an AI-powered Self-Discovery Coach in May 2024. Have you signed up for the waitlist already? If not, here's the link to sign up. The app will be a digital mirror for self-reflection, tracking your personal growth and mood patterns. We'll help you identify influences on your well-being.Support our show by becoming a premium member! https://feeds.megaphone.fm/SCOSR31443947432024-02-1728 minPlurawlWhat's My Name with Pabel MartinezDo you celebrate your progress? Are you impatient with the process?Pabel's his biggest critic and he often finds himself feeling impatient ont he progress he's making. That said, one meeting seems to have shifted his whole perspective on productivity, success, and celebration. He went from feeling insecure/ impatient to feeling like he could bench press a building...while rapping DMX...in the song "What's My Name?". ---Don't forget to Join the App Launch Waitlist: https://mailchi.mp/4fc91a6aaae5...2024-02-0918 minPlurawlI'm Not a Perfectionist with Pabel MartinezWhen's the last time you tried something for the first time?After launching a Live CoWorking Stream on Twitch (follow us here), Pabel uncovers that not being a perfectionist is a strength that enables him to move faster than his peers. Launching new projects and testing them in the world doesn't make him as uncomfortable as it would most people. That said, his "done is better than perfect" mindset isn't always appreciated and it makes people around him uncomfortable. While working at Facebook, it was met with resistance. Listen...2024-02-0220 minPlurawlDating be like with Pabel MartinezIn this vulnerable audio/ video journal-style episode, Pabel gets into his romantic bag and explores the feeling of falling in love. He even gets into his poetic bag as he is likening it to discovering a rose’s endless petals. Pabel delves into dating complexities, emphasizing the importance of emotional connection over material checklists. Recalling a specific relationship, Pabel describes feeling validated, curious, and intelligent, realizing that love is more about emotional fulfillment than societal expectations. The episode is live and available on all platforms including Apple Podcasts, Spotify, an...2024-01-2731 minPlurawlAudience or Community with Pabel MartinezThis week, Pabel challenges himself to think about if he has built an audience or community. You'll even get a sneak peek into the types of events (or experiences) that he plans on hosting this year. Sign up for our App Launch Waitlist here.
The current wellness apps ain't cutting it.
Plurawl is launching a Personal Self-Discovery Coach in May 2024 to help you identify influences on your well-being.
Our AI-powered app will be a digital mirror for self-reflection, tracking your personal growth and mood patterns.
Support our...2024-01-2225 minPlurawlMake it Happen with Eddin MartinezWelcome to a brand new episode of the ¿Quién Tú Eres? podcast, where we explore the conflict we often face between "professionalism" & being our authentic selves. This week's guest is Eddin Martinez. Eddin has been instrumental in the success of a ton of dope podcasts - and these are some of the biggest podcasts in the game. WHOREible Decisions, Flagrant, The Brilliant Idiots, the New Rory & Mal podcast, and many others. He's been an engineer, photographer, and even DJ. He's what some people call a jack of all trades. A lot of time he's...2024-01-171h 10Plurawl401K Cash Out with Pabel MartinezPabel just made a huge financial decision, and he has mixed feelings about it. Pabel just cashed out my 401K to fund the next phase of my startup...as we transition to a tech company.We are launching an AI-powered app that will be your Personal Self-Discovery Coach...in May 2024.If you haven't already, sign up for the app waitlist here. Support our show by becoming a premium member! https://feeds.megaphone.fm/SCOSR31443947432024-01-1217 minPlurawlFeeling Disappointed with Pabel MartinezYou made it through the first week of 2024. How does it feel? For Pabel, he's already feeling disappointed...in himself. Listen to his audio journal to find out why. Support our show by becoming a premium member! https://feeds.megaphone.fm/SCOSR31443947432024-01-0712 minPlurawlNoche Buena with Pabel MartinezAre the holidays an emotional time for you? Well...you're not alone. This week Pabel shares his audio journal entry the morning of Noche Buena aka Christmas Eve. He reminisces on his 2023 goals, family expectations, the pressure of Christmas shopping, and feeling financially insecure. Support our show by becoming a premium member! https://feeds.megaphone.fm/SCOSR31443947432024-01-0221 minPlurawlHate Hate Hooray! with Pabel MartinezWelcome to a brand new episode of the ¿Quién Tú Eres? podcast, where we explore the conflict we often face between "professionalism" & being our authentic selves. This week's guest is Pabel Martinez.Pabel Martinez is a native New Yorker, storyteller, and former tech executive. Throughout his career, Pabel was trained to believe that many parts of his identity were unprofessional. Pabel would dedicate days out of the week to study "white popular American culture" and memorizing scripts he would later use for work conversations. He knew that talking about Bad Bunny and shows lik...2023-12-2614 minPlurawlNavigating Authenticity with Pabel MartinezWelcome to a brand new episode of the ¿Quién Tú Eres? podcast, where we explore the conflict we often face between "professionalism" & being our authentic selves. This week's guest is Pabel Martinez.Pabel Martinez is a native New Yorker, storyteller, and former tech executive. Throughout his career, Pabel was trained to believe that many parts of his identity were unprofessional. Pabel would dedicate days out of the week to studying "white popular American culture" and memorizing scripts he would later use for work conversations. He knew that talking about Bad Bunny and shows lik...2023-11-2827 minPlurawlSpeaking Authentically with Pabel MartinezWelcome to a brand new episode of the ¿Quién Tú Eres? podcast, where we explore the conflict we often face between "professionalism" & being our authentic selves. This week's guest is Pabel Martinez.Recently, Pabel had a speaking engagement at a financial services company in Milwaukee that was too good not to share! In his highly anticipated Q and A, Pabel shares how he learned how to be more authentically himself at work, how he navigated childhood trauma, and the art of revealing oneself in small doses. From being cond...2023-11-2128 minPlurawlCreating a Legacy with Oscar MartinezWelcome to a brand new episode of the ¿Quién Tú Eres? podcast, where we explore the conflict we often face between "professionalism" & being our authentic selves. This week's guest is Oscar Enrique Martinez.Oscar Martinez is a creative and content marketer with over 14 years of experience working with both brands and agencies. As a natural connector, Oscar is a problem solver with a passion for storytelling through the lens of culture and authenticity. You've probably seen his work online as a comedic actor/producer, and he's best known as the other half of the...2023-10-2449 minPlurawl33 with Pabel MartinezSign up for our App Launch Waitlist here. The waitlist will be closed after this week. Support our show by becoming a premium member! https://feeds.megaphone.fm/SCOSR31443947432023-10-1110 min
Latinx In PowerRedefining Professionalism with Pabel Martinez 🇩🇴We talked with Pabel Martinez (he/him), a former Global Account Director at TikTok and Client Solutions Manager at Meta, among others. Pabel is praised for his tenacious problem-solving and ability to deliver data-driven solutions. His passion lies in uncovering the story behind data. He is currently redefining professionalism at PLURAWL.
In this episode, Pabel discussed his background and journey leading to PLURAWL's founding, his definition of "uncovering professionalism," and balancing data analysis with creativity
Additional Reading Mentioned in the Interview: medium.com/latinxinpower
Our website is La...2023-10-0327 min
griefsense with Mimi GonzalezPabel Martinez on: Dreams and Nightmares of living with griefSend us a textHey #griefsense familia!Tune in to an intimate heart-to-heart with Pabel Martinez, a proud Dominicano, New Yorker, and the soon-to-be tech founder behind Plurawl's upcoming app. But that's not all—Pabel’s a powerhouse: the creative genius behind the top 2% podcast, "Quien Tu Eres?".In this episode, Pabel opens up about his mission to redefine professionalism, sharing how he’s intertwined self-discovery and authenticity. Dive deep as he reflects on the power of shared experiences and the sheer humanity of realizing we're not alone in our struggles. "we swear...2023-09-271h 02PlurawlApp Launch with Pabel MartinezWelcome to a brand new episode of the ¿Quién Tú Eres? podcast, where we explore the conflict we often face between "professionalism" & being our authentic selves. This week’s solo episode is an update from our host, Pabel Martinez With the launch of our new app, you’ll be noticing a few changes around the Plurawl brand. Without giving too much away, the app will continue what the podcast started. As a collective, we’ll be focusing on our mental health and connecting with our most authentic selves. We are so excited to get the ap...2023-08-0117 minPlurawlStyling for the Stars with Oscar Montes de OcaWelcome to a brand new episode of the ¿Quién Tú Eres? podcast, where we explore the conflict we often face between "professionalism" & being our authentic selves. This week's guest is Oscar Montes de Oca. Celebrity fashion stylist and Creative Director Oscar Montes de Oca has made a name for himself in the styling world for his chic, timeless, conceptual, and body-flattering styling. A native New Yorker, he has more than 12 years of experience, which includes extensive work in the international and Latin markets. He has worked on numerous editorial, TV, ad campaigns, videos, and...2023-07-2544 min
AI Más PodcastEp1 ✨ Time, Productivity, and AI with Pabel MartinezConnect: Follow Pabel and Plurawl on: Linkedin https://www.linkedin.com/in/pabelmartinez/ TikTok https://www.tiktok.com/@plurawl Instagram https://www.instagram.com/plurawl/ Support the Show: Help me grow by subscribing to this podcast on YouTube and everywhere you listen to your podcasts. If you enjoyed this episode, please leave us a review on Apple Podcasts. Please support me while I create, edit, market, and publish the AI Más Podcast through Buy Me a Coffee to keep the podcast running...2023-07-2438 min
Scratching the RecordRedefining professionalism with Pabel MartinezPabel Martinez began his career in tech, working for giants like Facebook and TikTok before walking away to start his own company, Plurawl, which offers workplace learning and development to major companies wanting to build more inclusive and welcoming cultures. Pabel will share with us his professional journey–the pressures he felt to conform upon entering the workforce, what led him to leave tech for entrepreneurship, and how he’s been able to connect with so many others who since starting his business and his podcast, ¿Quién Tú Eres? Pabel has served as a speaker and educator at compani...2023-06-2738 min
The Latinx/e In Social Work PodcastFrom Tech Insider To Becoming His True Self | Pabel MartinezIn this empowering episode, I sit down with the charismatic Pabel Martinez, whose life story paints a vivid portrait of assimilation, authenticity, and bold entrepreneurship. Pabel openly shares his journey, from being a self-confessed 'grandma’s boy' to grappling with a predominantly white work culture at Facebook, and finally to giving himself the permission to be his true authentic self.We delve into the challenging dynamics of assimilating to white work culture, how it stifles one's true identity, and what we can do to combat it.Listen as Pabel recounts his exhilarating journey fr...2023-05-3025 min
Just Words Nobody CaresJust Words – Redefining Professionalism and Embracing Authenticity in the Corporate World with PabelSeason 2 Episode 03 | 203
Special Guest: Pabel Martinez Founder/ CEO of PLURAWL
Website/Information: https://plurawl.com/
Episode Description:
In this episode of "Just Words Nobody Cares," we with a special guest, Pabel Martinez, the Founder and CEO of PLURAWL and Host of the "¿Quien Tú Eres?" Podcast. We dive into the world of professionalism and what it means for people of color. Martinez shares his perspective on how professionalism should be redefined and how salary transparency can play a critical role in achieving equity in the workplace.
The discussion also touches on the topic of preparation and assimilation in the co...2023-05-051h 23
The 2:00AM CrewBreaking the Mold with special guest Pabel Martinez (Season 15 | Ep. 8)On this weeks episode of The Rick H. Show we have Founder of Plurawl Pabel Martinez Its all here and more on The Road to 200 Episodes, hope you enjoy!FOLLOW ON OTHER PLATFORMS:https://instagram.com/therickhshow?igshid=YmMyMTA2M2Y=PABEL'S SOCIALShttps://www.instagram.com/plurawl/?hl=enRICK’S SOCIALSINSTAGRAM | https://instagram.com/rickhierro?igshid=YmMyMTA2M2Y=CABA’S (Producer) SOCIALSINSTAGRAM | https://instagram.com/cabathecreatorSupport our show by becoming a premium member! https://therickhshow.supportingcast.fm2023-05-0131 minThe 2:00AM CrewBreaking the Mold with special guest Pabel Martinez (Season 15 | Ep. 8)On this weeks episode of The Rick H. Show we have Founder of Plurawl Pabel Martinez Its all here and more on The Road to 200 Episodes, hope you enjoy!FOLLOW ON OTHER PLATFORMS:https://instagram.com/therickhshow?igshid=YmMyMTA2M2Y=PABEL'S SOCIALShttps://www.instagram.com/plurawl/?hl=enRICK’S SOCIALSINSTAGRAM | https://instagram.com/rickhierro?igshid=YmMyMTA2M2Y=CABA’S (Producer) SOCIALSINSTAGRAM | https://instagram.com/cabathecreatorSupport our show by becoming a premium member! https://therickhshow.supportingcast.fm2023-05-0131 min
ScienceLinkConservación de extremidad en sarcomas de tejidos blandos
El Dr. Luis Alfonso Romero, oncólogo médico de León, Guanajuato, México, en este episodio de “Pase de visita” abordará un caso clínico de una paciente con diagnóstico de sarcoma sinovial de alto grado. Como invitados al programa se encuentran tres médicos mexicanos, la Dra. Mónica Durán, oncóloga médica adscrita al Hospital General Agustín O' Horan; el Dr. Alejandro Martínez, cirujano oncólogo adscrito al Hospital Ángeles Lomas, y el Dr. Pabel Miranda, cirujano oncólogo adscrito al CMN “20 de Noviembre”. Ellos, con base en evidencia científica y en...2023-04-2609 min
Radio PichinchaSybel Martínez: En Quito se puso un alto a la improvisaciónSybel Martínez, activista por los derechos humanos, destacó que los resultados de elecciones en Quito demuestran que la ciudadanía está cansada de la improvisación e hizo el esfuerzo necesario para elegir bien, en este caso a Pabel Muñoz, de la Revolución Ciudadana.2023-02-0818 min
Leading with Empathy & Allyship PodcastRedefining Professionalism With Pabel MartinezIn Episode 111, Pabel Martinez, Founder and CEO of Plurawl, joins Melinda in a discussion on redefining professionalism so people can bring their authentic selves to the workplace. They explore how biases around professionalism move individuals to mask their identities and “code-switch”’ to assimilate into another culture. They look into the difference between uncomfortable and unprofessional and how we can mitigate the impact of biases around professionalism. They also discuss how managers can promote authenticity at work by building trust in teams and leading honest conversations.
About Pabel Martinez (he/him)
Pabel Martinez is a native New Yorker, storyteller, and former Tech e...2023-01-2637 min
Leading With Empathy & AllyshipRedefining Professionalism With Pabel MartinezIn Episode 111, Pabel Martinez, Founder and CEO of Plurawl, joins Melinda in a discussion on redefining professionalism so people can bring their authentic selves to the workplace. They explore how biases around professionalism move individuals to mask their identities and “code-switch”’ to assimilate into another culture. They look into the difference between uncomfortable and unprofessional and how we can mitigate the impact of biases around professionalism. They also discuss how managers can promote authenticity at work by building trust in teams and leading honest conversations. About Pabel Martinez (he/him)Pabel Martinez is a n...2023-01-2637 min
PlurawlWhat's Next? with Pabel MartinezOn February 25, 2022...Pabel Martinez quit his high paying job at TikTok to follow his dreams. He decided to dedicate himself full time to Plurawl.
In this episode you'll hear about what he has learned, as well as what's next for the company.
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Send in a voice message: https://podcasters.spotify.com/pod/show/quientueres/message
Support this podcast: https://podcasters.spotify.com/pod/show/quientueres/supportSupport our show by becoming a premium member! https://feeds.megaphone.fm/SCOSR31443947432023-01-1114 min
Sound JudgmentSix Unexpected (Life) Lessons from Great Hosts to Prepare You for 2023The Six Biggest, Most Surprising or Useful Lessons our Hosts Identified in 20221. The host defines the brand of your show.2. Hosting changes the host—not just as a storyteller and performer, but as a human being. 3. Great performances are valuable, whether that's a million-dollar signature story in a keynote speech or the captivating storytelling and connection skills of a great host. 4. We must challenge unconscious bias about the kinds of voices that are perceived as acceptable. 5. Narrative isn't simply important, it's the way we experience the world, define our ident...2022-12-2922 min
Cre8tor HubBeing vulnerable is the cheat code to your contentThis actually might be my best podcast interview EVER!! In this conversation with Pabel Martinez we talk about everything from professionalism to creating content online. You can catch up with him here:
https://www.tiktok.com/@plurawl
https://www.instagram.com/pabiceps/
https://www.linkedin.com/in/pabelmartinez/
You can check me out on Instagram here: https://instagram.com/lloydnotgeorgeYou can check me out on TikTok here: https://www.tiktok.com/@lloydnotgeorgeYou can always find me on LinkedIn here: https://www.linkedin.com/in/lloyd-george-634a7793/
Hosted on Acast. See acast.com/privacy for more information.2022-12-2524 min
Cre8tor HubBeing vulnerable is the cheat code to your contentThis actually might be my best podcast interview EVER!! In this conversation with Pabel Martinez we talk about everything from professionalism to creating content online. You can catch up with him here:
https://www.tiktok.com/@plurawl
https://www.instagram.com/pabiceps/
https://www.linkedin.com/in/pabelmartinez/
You can check me out on Instagram here: https://instagram.com/lloydnotgeorgeYou can check me out on TikTok here: https://www.tiktok.com/@lloydnotgeorgeYou can always find me on LinkedIn here: https://www.linkedin.com/in/lloyd-george-634a7793/2022-12-2524 min
PlurawlUnfiltered Rates with Odalys Jasmine and Pabel MartinezDuring this episode, we are sharing the monthly live streamed conversation that we host on LinkedIn and YouTube.
You'll be hearing our observations and thoughts on all things Salary Transparency including the below
Let's keep it a buck, most companies are not in favor of Salary Transparency. If they were, then they wouldn't have waited for a Law to be passed. - That said...as of 11/1, the new Salary Transparency law is now active in NYC.
So far...I’m not seeing these ranges on the LinkedIn job posts…but I am seeing them o...2022-12-1452 min
PlurawlA Host on a Mission with Pabel MartinezThis week's episode is featuring an interview that our host Pabel Martinez had on the Sound Judgement podcast.
Sound Judgment has become a quest to identify the universal qualities and skills of "hostiness." If I’m on a quest, Pabel Martinez is on a mission—in his case, to redefine professionalism and to empower members of Latinx community to be their authentic selves 100% of the time. He’s sharing stories of Latinx professionals who are tired of playing the assimilation game in corporate America. Like him, they are rebelling against it, after lifetimes of pretending to be other t...2022-12-0138 min
Sound JudgmentA host on a mission with ¿Quién Tú Eres? host Pabel MartinezSubscribe to Sound Judgment, the Newsletter, our once- or twice-monthly newsletter about creative choices in audio storytelling.Scroll down for takeaways you can use from today’s show.Pabel Martinez is a native New Yorker, storyteller, and former tech executive. Throughout his career, Pabel struggled balancing two jobs…tech employee and actor. As an actor, he would focus on assimilation because he was trained to believe that many parts of his identity were unprofessional. Pabel would dedicate days out of the week to study “white popular American culture” and memorize scripts he would later use...2022-11-1735 min
¿Qué te tomas?EP 40 "Redefining Profesionalismo" con Pabel Martinez (Plurawl)Qué onda raza! Esta semana me senté a platicar y echarme un cafecito con Pabel Martinez. Pabel is the Founder at Plurawl, the host of the ¿Quién tú eres? Podcast and an amazing public speaker.
En este episodio hablamos de cómo su abuelo fue el primero en en su familia en llegar a Estados Unidos presionado por una dictadura en la Republic Dominicana and his upbringing in New York with his immigrant background.
Pabel is on a journey to redefine professionalism, así que hablamos de sus ganas de cambiar la idea que tenemos de cómo...2022-11-0450 min
Lead The Change#603: Pabel RamirezAdvancing Careers By Redefining Professionalism
A Conversation with Pabel Ramirez, Founder of Plurawl
As an Afro-Latino living & working in NYC, Pabel Martinez would often repress parts of his identity inside & outside of work in an effort to feel more included and less judged.
Formerly a marketing and media executive, Pabel launched PLURAWL to begin creating an inclusive community that’s dedicated to changing the narrative and challenging the stereotypes in the Latinx Community.
Bard MBA’s Hector Aguirre speaks with Pabel for this episode of the Impact Report.
2022-11-0433 min
PlurawlKeep It a Buck with Pabel MartinezLet's keep it a buck, most companies are not in favor of Salary Transparency. If they were, then they wouldn't have waited for a Law to be passed.
Starting today (11/1) the new Salary Transparency law is now active in NYC.
On this episode, Pabel will share his thoughts/ insights into how companies are reacting and the changes they've already implemented.
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Support this podcast: https://podcasters.spotify.com/pod/show/quientueres/supportSupport our show by becoming a premium member...2022-11-0424 min
Her Dinero MattersThe Benefits (And Drawbacks) Of Pay Transparency | HDM 327Have you ever shared how much you earn at work with family or friends? Imagine posting it on social media. That feels scary, right? Well, our guest today did. Pabel Martinez shares with us why he did it, the benefits (and drawbacks) of his pay transparency and what happened as a result.Pabel Martinez is a New York native, storyteller, and former tech executive. His mission in life became to redefine professionalism by empowering authenticity. In 2020, he launched Plurawl to bring this mission to life.You will also hear the following in today’s episode:
...2022-10-2734 min
Sazón y CorazónPLURAWL con PabelPabel Martinez, founder of PLURAWL, hops on the mic this week to talk about his mental health journey, "professionalism" in the workplace, and learning the benefits of having the right language at the right times.
Listen to Pabel's podcast ¿Quién Tú Eres? everywhere, connect with him on LinkedIn, Instagram, & Tiktok!
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Support this podcast: https://podcasters.spotify.com/pod/show/sazonycorazon/support2022-10-1440 min
Hella Latin@Corporate Hood with Odalys Jasmine & Pabel MartinezOn this week's episode, I'm joined by the host of ¿Quién Tú Eres? podcast and founder of Plurawl, Pabel Martinez. Our platforms are centered on sharing other people's stories & experiences, but once a month we go live on LinkedIn to share OUR stories.In this episode, we unpack quiet quitting. What does that mean for us? Is that a privilege Black and Latinos have? What does that look like in practice? These are the many questions we unpack. Tap in!For updates on Unfiltered and/or Hella Latin@ episodes, follow @hellalatinopodcast on Instagram and con...2022-09-041h 04
PlurawlQuiet Quitting with Pabel Martinez and Odalys JasmineWelcome to a brand new episode of the ¿Quién Tú Eres? podcast, where we explore the conflict we often face between "professionalism" & being our authentic selves. On this week's episode Pabel Martinez is joined by host of the Hella Latin@ podcast Odalys Jasmine Garcia Arce. We typically share other people's stories & experiences each week...but once a month we go live with Odalys on YouTube and LinkedIn to share our experience. This week, the focus of the conversation was Quiet Quitting. We went through what we thought it meant, what it actually means, personal stories around quiet quitting, and how...2022-08-311h 02
Latin WealthQuitting a $300k Salary Tech Role, To Help Redefine Professionalism w/ Pabel MartinezWelcome to another episode of the Latin Wealth podcast. In today's episode, we had the pleasure of having Pabel Martinez (@pabiceps), former tech executive, host of ¿Quien Tú Eres? podcast and founder/owner of @plurawl.
After having the opportunity to work for some major tech companies such as FaceBook and Tik-Tok, Pabel decided to quit his day job! He notice when sharing his experience with the stigmas and stereotypes he witness in the workplace, he realized he was not alone. A study from the Harvard Business Review states, ”the study found the vast majority of Latinos (76%) repress parts of their pers...2022-08-1949 min
The 2:00AM CrewThe Podcast Crossover 3 with special guest Jessica Yanez, Pabel Martinez and Ritzy P. (Season 12 Episode 10)The 10th episode of Season 12, the 162th of the shows history. Rick and Jasmine welcome fellow LPN members Jessica Yanez from The Wine & Chisme Podcast, Pabel Martinez from Quien Tu Eres and Ritzy P. from Word to your Mama.Follow us on Instagram@TheRickHShow@DonDinero@RickHierro@SlaywithJas@latinopods@UptownLiveTheShowTwitter @TheRickHShowHashtags #TheRickHShow #Season12 #PodcastForever #MoreThanAPodcast #Podcast #ForTheCulture #LatinoPodsNetwork #LatinaPodcastersNetworkSupport our show by becoming a premium member! https://therickhshow.supportingcast.fm2022-07-201h 16The 2:00AM CrewThe Podcast Crossover 3 with special guest Jessica Yanez, Pabel Martinez and Ritzy P. (Season 12 Episode 10)The 10th episode of Season 12, the 162th of the shows history. Rick and Jasmine welcome fellow LPN members Jessica Yanez from The Wine & Chisme Podcast, Pabel Martinez from Quien Tu Eres and Ritzy P. from Word to your Mama.Follow us on Instagram@TheRickHShow@DonDinero@RickHierro@SlaywithJas@latinopods@UptownLiveTheShowTwitter @TheRickHShowHashtags #TheRickHShow #Season12 #PodcastForever #MoreThanAPodcast #Podcast #ForTheCulture #LatinoPodsNetwork #LatinaPodcastersNetworkSupport our show by becoming a premium member! https://therickhshow.supportingcast.fm2022-07-201h 16
PlurawlMy Why with Odalys Jasmine Garcia ArceThat opportunity to interact directly with the community that supports you...makes the conversation even more fun. The Unfiltered series, with Odalys Jasmine Garcia Arce and Pabel Martinez (add them on LinkedIn), is back...and the event will be live on the last Friday of each month. This podcast episode is a replay of our conversation for those that weren’t able to attend the event.
Excited for you to join us next time.
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Support this podcast...2022-06-0855 min
Real With OmarRWO Pabel Martinez - Pabel Martinez Founder of PlurawlMy conversation with Pabel Martinez Founder of Plurawl about... Authenticity in the workplace. Maintaining our identity in corporate infrastructures that at times are not conducive to "individuality"
The effects that these systems have on us as individuals, consciously and subconsciously. To quote Polonius from Hamlet- "To thine own self be true" Has become the true topic of conversation in today's day and age. I was honored to have him on the show and extremely grateful to be able to share his perspective on this.2022-05-1659 min
LatinX Can040: An Afro-latino’s experience in Tech, with Pabel Martinez.Meet Pabel Martinez, a former Tech executive whose mission is to redefine professionalism by scaling the representation he wished he had earlier in his career. Pabel was born in NYC to Dominican parents, and grew up in the projects in the Upper West Side. He was raised by his Abuela who helped him develop a sense of belonging with the Dominican community by teaching him Spanish since he was born. He graduated with a degree in Economics from Northeastern University and upon graduation entered the Tech field. He worked in tech for ca. 10 years at companies such as Facebook...2022-05-1452 min
PlurawlI Quit with Pabel MartinezThis week, the host (Pabel Martinez) shared why he quit his job as a Global Account Director at TikTok.
Exciting news to come, as Pabel will now be a full time business owner.
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Send in a voice message: https://podcasters.spotify.com/pod/show/quientueres/message
Support this podcast: https://podcasters.spotify.com/pod/show/quientueres/supportSupport our show by becoming a premium member! https://feeds.megaphone.fm/SCOSR31443947432022-03-0928 min
Dominicans en TechEpisodio 16: Pabel Martínez - Global Account Director en Tik TokEl super poder de nuestro invitado en el nuevo episodio de #DominicansEnTech es convertir data en historias y descubrir qué hay detrás de los números.
Conoce a Pabel Martinez, Director de Cuentas Globales de TikTok y Fundador de Plurawl. En nuestra conversación, Pabel nos cuenta su historia de vida y su trayectoria trabajando en empresas con AOL, Facebook y ahora en TikTok. Además, conversamos con Pabel sobre que significa para él su identidad dominicana y como a través del tiempo pasó de sentirse que tenía que esconder quien era para avanzar en el mundo...2022-02-171h 13
ComadreandoCAREERS ON THE SPECTRUMHola Comadres! Welcome to the 14th episode of Season 1! Let’s talk about the importance of authenticity, diversity, disabilities, and acceptance. Join your comadre Marcy and special guest Pabel Martinez of Plurawl LLC as they discuss authenticity, diversity, and acceptance in terms of disabilities and the workplace. Marcy shares data and tips about disclosures of disabilities. Pabel discusses the topic of acceptance and being our most authentic selves in the workplace. Marcy is recording with Riverside FM and if you'd like to watch instead of listen, head on over to YouTube and c...2022-02-0250 min
OnPoint with Ben & AmOnPoint with Pabel MartinezOn this weeks episode of OnPoint Ben & Am chat with Pabel Martinez, Global Account Director at Tik Toc. Pabel is also the founder of Plurawal, host of the global podcast '¿Quién Tú Eres?' and a champion of diversity and inclusion. In the pod we define professionalism in the work place and how important it is to be your authentic self.2022-01-3137 min
Chisme That Matters PodcastChisme#50: Redefining Professionalism by empowering authenticity | Pabel Martinez- Founder of Plurawl/ Global Account Director at TikTokMi Gente!
I had the amazing opportunity to chat with Pabel Martinez, founder & CEO of Plurawl, Host of the 'Quien tu Eres?' podcast and Global Account Director at TikTok. We talked about the importance of redefining professionalism, specially at the workplace. A lot of us feel that we need to leave our authentic selves on a shelf in order to fit in or to be accepted at work, one of the reasons we might feel disconnected and tired.
We are in 2022, and we think is time to redefine what it actually means to be pro...2022-01-3041 min
ComadreandoCAREERS ON THE SPECTRUMHola Comadres! Welcome to the 14th episode of Season 1! Let’s talk about the importance of authenticity, diversity, disabilities, and acceptance. Join your comadre Marcy and special guest Pabel Martinez of Plurawl LLC as they discuss authenticity, diversity, and acceptance in terms of disabilities and the workplace. Marcy shares data and tips about disclosures of disabilities. Pabel discusses the topic of acceptance and being our most authentic selves in the workplace. Marcy is recording with Riverside FM and if you'd like to watch instead of listen, head on over to YouTube and c...2022-01-2549 min
The Inxights PodcastAuthenticity at Work, Redefining Professionalism & more ft. Pabel MartinezHey beautiful people! In this episode, I sit down with the Global Account Director of TikTok, Pabel Martinez to discuss authenticity, his work on redefining professionalism, and how he got to where he is today. We cover topics includingRedefining professionalismCode-switching Love languages What does authenticity look/feel like to you How do you define success?The power of representation and so much more! So happy to be building this community with you all xoxo Love & light Use the submission form on my...2022-01-171h 01
LatinxAmerica's podcastPabel Martinez Talks About Diversity in Tech, Podcasting and MorePabel Martinez, Global Account Director at Tik Tok, founder of Plurawl, and podcaster at ¿Quién Tú Eres?. In this conversation, he talks about his journey to work in his dream company and how he overcame imposter syndrome. We discuss the importance of therapy, navigating corporate America as a Latinx in tech. Pabel also shared the skills he developed to land jobs at social media companies such as Facebook and Tik Tok. Listen and get inspired!2021-12-3133 min
El Salon ChroniclesA CHOCOLATE CHIP IN A JAR OF MILK ft PABEL MARTINEZDimelo Linda!!! In episode 9 of season 5 the ladies are joined by Pabel Martinez host of ¿Quién Tú Eres? podcast. After meeting Pabel at a podcasters mixer event, the ladies became intrigued by his take on redefining professionalism. Pabel has a successful career in the tech industry; however, he can’t help the discomfort of sometimes feeling like a chocolate chip in a jar of milk. En el salón, Pabel is candid about the overwhelming response and backlash of his controversial post on pay transparency in which he revealed his own salary. So sit back grab...2021-12-161h 05
PlurawlSuit & Tie with Pabel MartinezOur host Pabel Martinez welcomes new listeners and opens up and takes us on a journey through the various negative experiences in corporate that led to the launch of this podcast.
Social media: Pabel on LinkedIn, Pabel on TikTok, Plurawl on Instagram
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Support this podcast: https://podcasters.spotify.com/pod/show/quientueres/supportSupport our show by becoming a premium member! https://feeds.megaphone.fm/SCOSR31443947432021-12-0927 min
The 2:00AM CrewLost in Deep Thought with special guest Pabel Martinez (Season X Episode 11)The 11th episode of Season X, the 133rd of the shows History. Rick, Craze and Eli Jas welcome Pabel Martinez, Host of Quien tu Eres? and Founder and owner of Plurawl. Rick & Craze hold a special birthday tribute to ART in a Dope Since 88' segment. http://www.TheRickHShow.comFollow us on Instagram@TheRickHShow@UptownLiveMedia@RickHierro@BXCraze@TheRealEliJas@plurawl@pabiceps@TriestProductions@WadsworthEntGroup@LatinPodcastTwitter @TheRickHShow Hashtags #TheRickHShow #SeasonX #PodcastForever #MoreThanAPodcast #Podcast #ForTheCulture #PabelMartinez #QuienTuEres #Plurawl #November30th #ART #ArtieMcFly #DopeSince88 #M...2021-12-011h 02The 2:00AM CrewLost in Deep Thought with special guest Pabel Martinez (Season X Episode 11)The 11th episode of Season X, the 133rd of the shows History. Rick, Craze and Eli Jas welcome Pabel Martinez, Host of Quien tu Eres? and Founder and owner of Plurawl. Rick & Craze hold a special birthday tribute to ART in a Dope Since 88' segment. http://www.TheRickHShow.comFollow us on Instagram@TheRickHShow@UptownLiveMedia@RickHierro@BXCraze@TheRealEliJas@plurawl@pabiceps@TriestProductions@WadsworthEntGroup@LatinPodcastTwitter @TheRickHShow Hashtags #TheRickHShow #SeasonX #PodcastForever #MoreThanAPodcast #Podcast #ForTheCulture #PabelMartinez #QuienTuEres #Plurawl #November30th #ART #ArtieMcFly #DopeSince88 #M...2021-12-011h 02
PlurawlDame Dinero with Pabel MartinezIn this episode, Pabel Martinez (host of this podcast), opens up about his viral LinkedIn post about Latina Equal Pay day. Pabel shares 3 lessons that he learned and challenges the audience to do some self reflection around our relationship with money and salary transparency.
Find him on LinkedIn with this link and find his viral post by clicking this link. Below, we've included an excerpt from his post.
How many people know how much money you make?
Up until this post...only my accountant knew...and that's b...2021-11-2319 min
PlurawlTelevised with Pabel MartinezThis episode includes the first feature/ interview on TV, for Plurawl. Local news station, BronxNet, interviewed the Founder/ CEO (and host of this podcast!) on their OpenTuesday segment. We discussed into why Plurawl launched and why it's needed now more than ever.
Follow us on Instagram
Follow Pabel on LinkedIn
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Send in a voice message: https://podcasters.spotify.com/pod/show/quientueres/message
Support this podcast: https://podcasters.spotify.com/pod/show/quientueres/supportSupport our show by becoming a premium member! https://feeds.megaphone.fm/SCOSR31443947432021-06-0213 min
The Wine & Chisme PodcastRedefining Professionalism with Pabel MartinezWine: Armitage Wines, Santa Cruz Mountains, Pinot Noir 2018BIO:Pabel Martinez Global Account Director at TikTok Pabel's superpower is uncovering the story behind the numbers; translating data to stories. He's been able to flex this skill at various technology companies such as Facebook (previous employer) and TikTok (current employer). Although he's been successful, he has met challenges along the way. Like many POC, he's experienced imposter's syndrome, microaggressions, and racism. He would often REPRESS parts of his identity inside & outside of work work in an effort to feel more included and le...2021-05-121h 11
What They Never Told UsEP 14: Men in Therapy: Pabel MartinezIt's no secret that Crystal and Sasha are no strangers to therapy. In this series , they will be talking with different men who have been or are in therapy, to break the stigma and normalize talking about feelings amongst men.Our first guest is Pabel Martinez,@PlurawlInstagram: @nevertolduspod2021-04-0649 min![Latin[ish]](https://substackcdn.com/feed/podcast/84964/post/67322917/4c29bf7a4daace068412404d6797120f.jpg)
Latin[ish]84: Professional Latino (Pabel Martinez)Pabel Martinez is Global Account Director at TikTok and the founder and CEO of Plurawl, whose mission is to redefine professionalism by empowering Latinos to be their authentic selves in the workplace. Follow Plurawl on Instagram at @plurawl and follow Pabel at @pabiceps.-----------------------------------------Subscribe to the show on Apple Podcasts! https://apple.co/2IRbpTq-----------------------------------------Support the show on Patreon! https://www.patreon.com/hectorluisalamo-----------------------------------------Find Hector Instagram: https://www.instagram.com/hectorluisalamo Twitter: https://twitter.com/hectorluisalamo YouTube: https://bit.ly/2Wcn8yF Clips Channel: htt...2021-03-131h 00![Latin[ish]](https://images.theabcdn.com/i/37529269.png)
Latin[ish]Professional Latino (Pabel Martinez)Pabel Martinez is Global Account Director at TikTok and the founder and CEO of Plurawl, whose mission is to redefine professionalism by empowering Latinos to be their authentic selves in the workplace. Follow Plurawl on Instagram at @plurawl and follow Pabel at @pabiceps.-----------------------------------------Subscribe to the show on Apple Podcasts! https://apple.co/2IRbpTq-----------------------------------------Support the show on Patreon! https://www.patreon.com/hectorluisalamo-----------------------------------------Find Hector Instagram: https://www.instagram.com/hectorluisalamo Twitter: https://twitter.com/hectorluisalamo YouTube: https://bit.ly/2Wcn8yF Clips Channel: https://bit.ly/37VRESV Website: https://man...2021-03-131h 00
Hella Latin@¿Quién Tú Eres?Pabel Martinez is a first-generation Dominican-American/Afro-Latino born and raised in New York City. In our conversation, Pabel talks about his Dominican culture (shoutout to abuelita) and his experience being one of the few Black/Latino employees in corporate America. I named the episode ¿Quién Tú Eres? in honor of Pabel's Plurawl podcast where he has candid conversations with la comunidad to explore why we suppress parts of our identity in the workplace. Follow Pabel on Instagram @PaBiceps and connect with him on LinkedIn. For more info on Plurawl, visit plurawl.com, follow on IG @plurawl and check out ¿...2020-09-2455 min