Shows
Patience Mindset31. Stop trying to please everyoneIn this episode, I talk about the five things that keep talented people from fulfilling their potential. I talk about focusing on having one good day, then repeat to slowly reach your goals.
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Blog: pachdeng.com
Instagram: @pachdengjr
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2021-03-2215 minPatience Mindset30. 3 time management tips that actually workIn this episode, I discuss the three time management tips that actually work. In my experience—the most effective and practical time management tips are simple. If you are able to manage your time better, you can accomplish more at work, at home, or in the gym.
Instagram: @pachdengjr
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Website: https://pachdeng.com
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2021-03-1515 minPatience Mindset29. AdulthoodIn this episode, I explore the important things I wished I learned before entering adulthood—from learning to putting yourself first, meditation to never arguing for your limitations. I talk about battling anxiety and learning it's not your job to take care of others, you're the main priority in life.
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2021-03-0819 minPatience Mindset28. Avoidant coping doesn't workIn this episode, I describe how avoidant coping causes more stress, mindfulness meditation, the importance of self-belief and how every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs.
Insta: @pachdengjr
Twitter: @pachdengjr
Website: pachdeng.com
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2021-02-2218 minPatience Mindset27. Digital minimalismIn this episode, I discuss the Digital Minimalism by Cal Newport, which explores the idea of living better with less technology. I explore the philosophy of technology—where you focus your online time on a few carefully selected activities that support the things you value.
Twitter: @pachdengjr
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2021-02-1519 minPatience Mindset26. 5 important things to remember when you want to give upIn this episode, Pach discusses 5 useful reminders for when you want to give up. If you’ve ever struggled to be consistent with something you care about, maybe his struggle will resonate with you too.
Insta: @pachdengjr
Website: pachdeng.com
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2021-02-0810 minPatience Mindset25. 5 things to let go of in 2021In this episode, Pach explores the 5 things you need to let go of in order to live a great life. Each tip is followed by a hack on how you can implement change in your life.
Insta: @pachdengjr
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2021-02-0119 minPatience Mindset24. Letting your values drive your choicesIn this episode of the podcast, Pach discusses the importance of letting your values drive your choices and some of his core non-negotiable values to living a good life.
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2021-01-2515 minPatience Mindset23. Predatory student loans, societal pressure and mindfulnessIn this episode, I discuss how most of society is complicit in taking advantage of the youth with predatory student loans, letting go of societal expectations and cultivating mindfulness.
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2021-01-1817 minPatience Mindset22. How to retain more of every book you readIn this episode, I talk about the three strategies that helps you retain more of what you read. I talk about the importance of quitting more books, writing short summaries and reading a variety of books on the same topic.
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2021-01-1114 minPatience Mindset21. 3 lessons 2020 taught meIn this episode, I reflect back on the important lessons 2020 taught me. I talk about learning to face myself through mindfulness, practising self-compassion through life's ups and downs and taking a leap of faith instead waiting for the right time.
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2021-01-0418 minPatience Mindset20. Mans search for meaningIn this episode, I talk about the Viktor Frankl's book 'mans search for meaning'. I explore some of the key points like paradoxical intention, finding meaning, how trust is the antidote to fear and why your attitude is up to you.
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Newsletter: https://pachdengjr.substack.com/
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2020-12-2117 minPatience Mindset19. The relationship you have with yourselfIn this episode, I talk about why it's important to evaluate the relationship you have with yourself and using self-compassion to combat your inner critic. I talk about investing in yourself—spending time each day doing something that uplifts you.
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Newsletter: pachdengjr.substack.com
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2020-12-1417 minPatience Mindset18. Mindset, productivity and redefining masculinityIn this episode, I answer all of your questions about mindset, productivity and more. Let's go.
Insta: @pachdengjr
Website: pachdeng.com
Podcast Insta: @patiencemindpod
Pach's Newsletter: pachdengjr.substack.com
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2020-12-0719 minPatience Mindset17. Courage is like a muscle—we strengthen it with useIn this episode, I talk about building your courage muscle—it's a skill, vulnerability and facing your demons. I talk about my struggle with anxiety and eliminating mental health stigma.
Instagram & Twitter: @pachdengjr
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2020-11-3021 minPatience Mindset16. Don't just get motivated, get obsessed.In this episode, I talk about a book that changed my life completely, the lessons that I learned including constant improvement and practising tough love. I talk about how to callous your mind and focusing on only competing against yourself.
Instagram: @pachdengjr
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2020-11-2320 minPatience Mindset15. The damaging effects of procrastinationIn this episode, I talk about the dreadful effects of procrastination, how it steals dreams and can even destroy lives. I talk about how the effects are more damaging than you may realise.
Instagram and Twitter: @pachdengjr—https://instagram.com/pachdengjr
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2020-11-1720 minPatience Mindset14. Let your past make you better, not bitterIn this episode, I talk about healing the pain from your past. I talk about life-changing facts that you should know about the past and what it does to empower you to grow and be happy.
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2020-11-0919 minPatience Mindset13. Why embracing uncertainty is criticalIn this episode, I talk about the importance of embracing uncertainty, reframing failure and giving yourself permission to make imperfect decisions. There’s no doubt about it, uncertainty can be uncomfortable. We human beings are wired to want to control our environment. No worthwhile aspiration can be accomplished without surrendering the comforts of the familiar.
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2020-11-0220 minPatience Mindset12. How to cope with bad daysIn this episode, I talk about how to deal with bad days when you just want to crawl under your blankets and hide from the world. You can make it through the bad days if you take care of yourself and distract yourself from the negativity.
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2020-10-2618 minPatience Mindset11. 5 lessons on being wrongIn this episode I discuss how being wrong isn't as bad as we make it out to be. I have made many mistakes and I have discovered five major lessons from my experiences. I talk about how we shouldn't be hard on ourselves when it comes to being wrong and making big decisions in life.
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2020-10-2020 minPatience Mindset10. Mistakes actually give you leverageIn this episode, I discuss the lessons I learned from basketball, why you can't be afraid to make mistakes and developing your mamba mentality. I talk about why it's important to take the lessons instead of disappointments from mistakes and letting go the perception of good or bad. "A person who never made a mistake never tried anything new." - Albert Einstein
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2020-10-1319 minPatience Mindset9. Taking risks is always better than regretsIn this episode, I discuss the importance of taking risks, stoicism, being okay with uncertainty and being comfortable in your own skin. Don't get to the end of your life and regret not doing more things or taking more risks. Go out and do what you love and what makes you happy.
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2020-10-0621 minPatience Mindset8. Manifestation is REALIn this episode, I talk about some ways you can manifest the things that you want in your life. Manifestation is real, you get back the energy that you put out, good or bad. I discuss how I use manifestation in my life, everything begins with your mindset and your willingness to have patience.
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2020-09-2910 minPatience Mindset7. How practising meditation can limit psychological sufferingIn this episode, I talk about the basics of meditation, how meditation can help you deal with difficult emotions and feelings. I talk about how meditation helps you de-identifying with your thoughts.
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2020-09-2117 minPatience Mindset6. Lessons I learned the hard wayIn this episode, I talk about the lessons I had to learn the hard way, including being comfortable in my own skin. I talk about how you don’t have to live your life in a way society wants you to and letting go of other people's expectations.
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2020-09-1520 minPatience Mindset5. The four agreementsIn this episode, I talk about some ways you can truly change your life. I talk about the four agreements and how you can apply it to your life.
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2020-09-0918 minPatience Mindset4. A simple choiceIn this episode, I talk about dealing unworthiness, limiting beliefs and letting go of external validation. I talk about the one question you can ask yourself that will give you peace of mind with self-worth.
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2020-09-0122 minPatience Mindset3. Developing habits for successIn this episode, I talk about how your habits may be holding you back. I talk about practices for improving habits, overcoming procrastination and achieving more.
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2020-08-2512 minPatience Mindset2. Don't let fear hold you backIn this episode, I talk about the basis of fear and its role in our anxiety. Fear has many helpful roles in our existence, under normal circumstances, but if it gets out of control can make our lives intolerable. I talk about how Improving your understanding of fear will help overcome its ill effects.
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2020-08-2120 minPatience Mindset1. The importance of building a thick skinIn this episode, I talk about how everything in life is a mind game. Things will always go wrong in your life but you have the power to respond and react. You either have a fixed or growth mindset. I talk about how basketball helped him develop a tough mindset and three reasons to cultivate a growth mindset.
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2020-08-1112 minPatience MindsetPatience Mindset inspirationIn this episode, I share my story, the inspiration behind the Patience podcast, and why I am so passionate about this project.
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2020-08-0509 minPatience MindsetPatience Mindset (Trailer)---
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2020-08-0400 min