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Paco Granados

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Una Mamá RealUna Mamá RealCómo ser mamá de niños actores - Liz Brambila - Episodio 6 Temporada 1Liz Brambila, actriz y bailarina, nos platica como ha sido guiar a sus hijos en el complicado mundo de la actuación, los retos, logros y frustraciones que este profesión ofrece. Conoce más de Liz Brambila: @lizlabrambila Joshua Okamoto: @joshuaokamoto Yojath Okamoto: @YojathOB Host Ana Abarca - @ana.abarca.diaz / @anaabarca6811 Iván "Pachón" Granados / @pachon.comedia Ig: https://www.instagram.com/tribuunamamareal Tk: https://www.tiktok.com/@tribuunamamareal Fb: https://www.facebook.com/profile.php?id=61565232329946 ------------------------------------------------------------------------------------ Producción e Idea Original Ana Abarca Co-producción Iván Granados Gerente de producción Ragú Olea Dirección...2024-10-051h 00Una Mamá RealUna Mamá RealPor qué soy Una Mamá Real - Iván "Pachón" Granados - Episodio 2 Temporada 1En este capítulo platicamos con Iván "Pachón" Granados, de cómo se convirtió en una #UnaMamáReal y los retos a los que se enfrenta al serlo. Host Ana Abarca - @ana.abarca.diaz Iván "Pachón" Granados - @pachon.comedia ⁠Instagram⁠ ⁠Tiktok⁠ ⁠Facebook⁠ ⁠Youtube⁠ 2024-09-0755 minCarlos Granados PodcastCarlos Granados PodcastCarlos Granados' Tale of Resilience, Dragon Ball Z Inspiration, and Academic TriumphsEmbarking on a transformative journey, I'll take you from the vibrant streets of El Salvador to the bustling campus of Georgia State University. This episode is a tapestry of perseverance, with every thread revealing the academic and emotional challenges surmounted on the path to graduation. Through my story, you'll feel the power of empathy and support that have lit my way, and I extend a special thanks to you, my subscribers, for joining me on this voyage of personal growth.The heart of this narrative beats with the rhythm of Dragon Ball Z, a childhood sanctuary that...2024-03-1256 minCarlos Granados PodcastCarlos Granados PodcastMarried Life, Life of a Loan Officer, and Becoming a Manager With Brandon & AdrianaIn this episode, Brandon  & Adriana share their experience of being a year married. They also share some pointers on what can help single people look for their spouse. Adriana gets into her loan officer career and what her journey has been like to become a loan officer. Brandon also shares how he was able to become a general manager at several companies. He shares his journey and what was the process like. YouTube: Carlos GranadosIG: Clos.granados2023-10-101h 10Carlos Granados PodcastCarlos Granados Podcast90s Babies, Testimonies, and Pride With JaimeIn this episode, I host my friend Jaime, a childhood friend. We discuss how as 90s babies we enjoyed going out as kids before the technology boom hit. We talked about our past as kids and how much we played outside. He discusses how he returned to his faith and why he continues his journey with his walk in Christ. We also get into how hard it is to walk in humility and put our pride aside as we grow.YouTube: Carlos GranadosIG: Clos.granados2023-10-0351 minDiarios de ParqueDiarios de Parque23. ComuniCAÁndonos 💚En este episodio de nuevo traemos el tema de la Comunicación Aumentativa y Alternativa (CAA) a Diarios de Parque. Lo hacemos a través de la historia de María Cecilia Pérez, quien nos cuenta cómo llegó la CAA a su vida y por qué le ayudó a entender que el lenguaje está en nuestra mente. Una historia inspiradora y una conversación llena de reflexiones.  Si eres es familiar, cuidador o trabajas con personas no hablantes o con necesidades complejas de comunicación, por favor, no te pierdas este episodio. María Cecilia Pér...2023-09-271h 04Diarios de ParqueDiarios de Parque22. Artistas AutistasEntre el 1 y el 23 de septiembre se presentará en Bogotá la exposición Artistas Autistas. En este episodio converso con Eduardo Mendoza, uno de los organizadores de la exposición y fundador de la organización TEArte. Eduardo es autista, es museógrafo y trabaja para crear espacios de interacción y colaborar para que las personas autistas logren accesibilidad a los recursos culturales y el ejercicio pleno de sus derechos. La muestra Artistas Autistas es una iniciativa de Asociación TEArte ganadora del Programa Distrital de Estímulos para la Cultura liderado por la Secretaría Distrital...2023-08-3133 minDiarios de ParqueDiarios de Parque21. Derribando el mito de la perezaEn este episodio los invito a desinstalar de nuestra cabeza el mito de la pereza. Les cuento qué es el mito de la pereza y porque es tan negativo para nuestro bienestar en el largo plazo. También les cuento porque este mito es particularmente perjudicial para las personas neurodivergentes. Gracias por escuchar! Recuerden que pueden escribirnos a info@diariosdeparque.com o enviarnos un mensaje de voz en este enlace: https://podcasters.spotify.com/pod/show/claudia-granados-ve También pueden seguirnos en las redes sociales: https://www.instagram.com/diariosdparque/?hl=es https://www.facebook.com/diariosdparque https://www.linkedin.com...2023-07-3034 minDiarios de ParqueDiarios de Parque18. Nuestro Bluetooth Natural 💚En este episodio les hablo sobre un concepto clave para poder entender y avanzar en nuestra autorregulación, se trata del intercebrero que es nuestro Bluetooth natural. Al final del episodio les dejo una invitación especial.  Nos encanta escuchar tus comentarios, sugerencias, críticas y preguntas, puedes enviarnos un mensaje de voz a través de este enlace: https://podcasters.spotify.com/pod/show/claudia-granados-ve/message ¿Tienes una pregunta sobre autismo y neurodiversidad? Esto te puede interesar. Viene un episodio conjunto de pódcast 🎙 Diarios de Parque 🇨🇴 y Diario de Autism...2023-04-2929 minRueda LibreRueda LibreT02.Ep02 - EgoExceso de autoestima, creo que todos tenemos algo de eso y hoy venimos a profundizar un poquito más. Adicional nos acompaña una querida amiga Legna Vivas Sus redes Instagram: https://www.instagram.com/unangelalreves/ Twitter: https://twitter.com/UnPocoFrivola Mis redes Instagram: Leonardo Granados (@leogra2) • Fotos y videos de Instagram Twitter: Leo Granados (@leogra2) / Twitter LG22023-02-1031 minAHORA es tu MomentoAHORA es tu Momento#98 Parar y para volver a empezar mejor. Y tu palabra faro. Con Aroa GranadosPODCAST 98: Parar y para volver a empezar mejor. Y tu palabra faro. Con Aroa Granados A veces, cuando las cosas se mueven, crecen y avanzan, no te paras a reorganizar. Te dedicas a ir sumando y sumando tareas a tu To-Do list. La lista llega a ser inabarcable e intentas a duras penas reorganizar todo, sin dejar de hacer nada y todo se vuelve muy estresante. Total, que tu vida empieza un problema con un cúmulo de tareas interminable sin rumbo fijo y multitud de voces… me llegué a sentir como en una rueda ¿te ha pasado alguna vez? Ese m...2022-03-0323 minTales from the hood, motherhood that isTales from the hood, motherhood that isDo all authors have to go through this?In this month's episode of "Tales from the Hood: Motherhood That Is," Christine Granados talks about the humbling experience she had the first time she was asked to read her own work in front of an audience. Granados also announces the winners of the prize drawing for her second book of fiction "Fight Like a Man and Other Stories We Tell Our Children."2022-03-0114 minAHORA es tu MomentoAHORA es tu Momento#76 Que hacer con tus hijos en verano Parte 1 (con Diana Fernández)¡¡ @ ́ ! Un placer tenerte por aquí de nuevo ¿No sabes qué hacer con los niños ya? ¿te habías planteado hacer muchas cosas con ellos y te has dado cuenta que no has hecho casi nada? ¿es una pelea constante? En este podcast hablaremos de como aprovechar las vacaciones de verano para fortalecer el vínculo con tus hijos, enseñarles autonomía, descanso, paciencia... Si esperas un podcast lleno de ideas de manualidades tipo pinterest sentimos decirte que no... esto no va de eso. Entrevistada: Diana Fernández (TCO Psicología y Coaching) Entrevistadora: Aroa Granados (CEO y Psicóloga TCO Psicolo...2021-07-2924 minAHORA es tu MomentoAHORA es tu Momento#74 La sexualidad masculina. Claves para que sea sana, placentera y libre de miedos (con Araceli Moreno)¡¡ @ ́ ! Un placer tenerte por aquí de nuevo ¿Qué es la masculinidad frágil? ¿Qué mitos y tabúes hay sobre sexualidad masculina? ¿Cuáles son los factores cruciales que pueden causar las disfunciones sexuales? ¿Cómo afecta a la pareja? ¿Qué tipo de terapia es la adecuada y como puede ayudar? Esta semana tenemos este tema tan interesante de mano de nuestra nueva colaboradora, psicóloga, sexóloga: Araceli Moreno. Un podcast sobre “La sexualidad masculina. Claves para que sea sana, placentera y libre de miedos” Entrevistada: Araceli Moreno (TCO Psicología y Coaching) Entrevistadora: Aroa Granados (CEO y Psicóloga TCO Psicología y Co...2021-07-1543 minThe New Mom ShowThe New Mom ShowThe Holidays are here againYou know we like to keep it real! So don’t miss this one. Some practicals and some feelings, all wrapped up in a chocolate Yule log… I’ve been watching a lot of The Great British Bakeoff lately:) --- Support this podcast: https://anchor.fm/latoya-granados/support2020-11-1400 minThe New Mom ShowThe New Mom ShowGratitude PracticeLaToya and Alexys talk about the role gratitude plays in their days. Perhaps now more than ever it's important to seek out the good.  --- Support this podcast: https://anchor.fm/latoya-granados/support2020-11-0600 minThe New Mom ShowThe New Mom ShowBaby food: with Pediatric Dietician PriscillaWe're talking about how to start a food journey for baby optimally!  --- Support this podcast: https://anchor.fm/latoya-granados/support2020-10-1700 min......Actividad1 "Algoritmos"_Fabiola Yatzareth GranadosHablo sobre algoritmos de como calcular el perimetro de un cuadrado, area de un triangulo y calcular 3 numeros pares.2020-10-1700 min......Actividad 1 Fabiola Yatzareth Granados DavilaEste es un algoritmo sobre la receta de chilaquiles2020-10-1000 minThe New Mom ShowThe New Mom ShowAyurvedic Health with Rachael HollingerWe're talking about how to take better care of mama in the first year after having a baby. Grab some tea for this one and have a listen girl! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2020-10-0900 minREALationshipREALationshipMake the Most of the MorningWe weren't always morning people - but now mornings are our favorite time of the day around the Granados house.  We believe in setting INTENTIONAL systems in your morning that will drive your day...and we believe in supporting our spouse as he/she does the same.  The kicker? It's not always easy...or ideal.  But here's how we make the most of our mornings to set our relationships...and our lives up for success.  2020-10-0733 minThe New Mom ShowThe New Mom ShowRedefining Beauty with Nina MaloneWe talk with Nina Malone about her journey and relationship with beauty and how it's changed in motherhood. Encouraging words to get us to reconsider how we use the word beautiful with ourselves and our children.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2020-09-2552 minThe New Mom ShowThe New Mom ShowConscious Parenting with Morgan GoffTrigger Warning! In this episode we talk about our recoveries from addiction and abuse in order to be more conscious and intentional mothers. This is one of my favorite episodes hands down. Encouraging, clarifying, and cathartic:) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2020-09-1249 minThe New Mom ShowThe New Mom ShowBuilding a home you love: Part 2 with Rachael HollingerWe chat with doula, homemaker, mom, artist, wife: Rachael Hollinger about how to build a home that reflects what you want to feel. --- Support this podcast: https://anchor.fm/latoya-granados/support2020-08-2837 minThe New Mom ShowThe New Mom ShowBuilding a home you love: Part 1 with Tiffany HahnGet inspired to build a home simply and beautifully! Some tips and talk about why beauty matters in the home. Tiffany Hahn is an interior designer who is so encouraging and vulnerable in this episode. --- Support this podcast: https://anchor.fm/latoya-granados/support2020-08-2238 minNutriTalkNutriTalkEpisodio 13 - Aptitud física, ejercicio y saludEn este episodio me acompaña José Luis Tejeda, él es Maestro en entrenamiento y nutrición deportiva egresado de la Universidad Europea del Real Madrid y fundador de ND Performance Center, en esta charla platicamos acerca de la aptitud física, es decir, la capacidad que tenemos individualmente para ejercitarnos y las ventajas de un entrenamiento que involucre los componentes adecuados para cuidar de nuestra salud.  Síguenos en redes sociales  IG ndperformance_center  Facebook ND Performance  IG nutcarlosgranados   Facebook Nutriólogo Carlos Granados  2020-08-1719 minTales from the hood, motherhood that isTales from the hood, motherhood that isJudging people one shopping cart at a timeHello, my name is Christine Granados. I’d like welcome you to my podcast: Tales from the hood, motherhood that is. I’m the author of two books of fiction and I’ve been a writer at daily and weekly newspapers for over 20 years. What you’ll be listening to are anecdotes for parents, all about the struggles and joys of raising children and being married. This week, I’m going to explain the valuable life lessons I’ve learned at the grocery store. 2020-07-2010 minTales from the hood, motherhood that isTales from the hood, motherhood that isFully automatic assaultHello, my name is Christine Granados. I’d like welcome you to: Tales from the hood, motherhood that is. I’m the author of two books of fiction and I’ve been a writer at daily and weekly newspapers for over 20 years. What’ you’ll be listening to are anecdotes for parents, all about the struggles and joys of raising children and being married. One of these struggles involves taking a cross state road trip in a car with small children, which is what episode 11 is all about.2020-07-1308 minNutriTalkNutriTalkEpisodio 01 - Acerca de mí¡Hola, soy Carlos Granados, soy Nutriólogo y podcaster! En este primer episodio te cuento un poquito de mi2020-07-0705 minNutriTalkNutriTalkEpisodio 10 - Fin de temporada, los episodios más escuchados¡Hola, soy Carlos Granados, soy Nutriólogo y ahora podcaster! gracias por acompañarme en esta aventura y por reproducir los episodios de esta primera temporada de NutriTalk 🙌🏻 🎙️2020-07-0712 minThe New Mom ShowThe New Mom ShowA New PerspectiveLaToya shares how she's learning to see hard things within a different framework.  --- Support this podcast: https://anchor.fm/latoya-granados/support2020-06-3016 minThe New Mom ShowThe New Mom ShowWhat to do with littles this summerSummer activities to keep your littles engaged this summer! --- Support this podcast: https://anchor.fm/latoya-granados/support2020-06-3019 minTales from the hood, motherhood that isTales from the hood, motherhood that isPassing the time with above ground poolsHello, my name is Christine Granados. I’d like welcome you to my podcast: Tales from the Hood, Motherhood that is. I’m the author of two books of fiction, and I’ve been a writer at daily and weekly newspapers for over 20 years. What you’ll be listening to are anecdotes for parents, all about the struggles and joys of raising children and being married. Because I’m stuck at home in the middle of a lovely and hot Central Texas summer during a global pandemic, I thought I’d devote episode 9 to my history with swimming pools, which is a l...2020-06-2910 minThe New Mom ShowThe New Mom ShowEating for pregnancy with expert Catherine JonesWe chat with seasoned mama, author, and expert Catherine Jones about pregnancy and postpartum health! --- Support this podcast: https://anchor.fm/latoya-granados/support2020-06-2740 minThe New Mom ShowThe New Mom ShowHow I'm getting myself ready for the summerIn this episode I'm sharing how I am going to look after and take care of myself this summer. As mamas we spend most of our energy planning and prepping for our families, but this year I'm including myself in my plans as well! You can find the recommended books and the episodes bullet point notes in the show notes at thenewmomshow.com --- Support this podcast: https://anchor.fm/latoya-granados/support2020-06-2018 minThe New Mom ShowThe New Mom ShowThe extra vulnerable episodeThis week we share what our experience has been the last couple of weeks and how we're coping with what's going on in the world around us. We share vulnerably about our personal stories and journeys as women of color. --- Support this podcast: https://anchor.fm/latoya-granados/support2020-06-1334 minThe New Mom ShowThe New Mom ShowPlay therapyWe chat with the nurse and play therapist Le Ching, about the importance of playing with our kiddos. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2020-05-2926 minThe New Mom ShowThe New Mom ShowHow and why to start a garden with littlesWE're chatting about simple tips and the benefits of gardening for mama and little one! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2020-05-2331 minThe New Mom ShowThe New Mom ShowTransitions with littlesOur reflections on what we've learned from potty training and sleep training our kids.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2020-05-1937 minThe New Mom ShowThe New Mom ShowDepression in MotherhoodLet's distinguish a bit from a hard day and dealing with depression as a mom. We chat with therapist and social worker, Jill Thomas from season 1, about how to know if you're struggling with depression and a few simple things you can do if you are dealing with depression. Or maybe you want to find out if a friend of yours is depressed and what you can do for them. It's not uncommon, and you're not alone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: h...2020-05-0842 minNutriTalkNutriTalkNutriTalk : Mi podcastHola, soy Carlos Granados, soy nutriólogo, "Vamos a platicar" es un espacio dedicado a acompañarte en el camino a una alimentación más saludable, cada semana un tema diferente por escuchar. ¡Bienvenid@!2020-04-2600 minThe New Mom ShowThe New Mom ShowSelf-Care? Again?This is LaToya's imperfect and developing self-care journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2020-04-1724 minThe New Mom ShowThe New Mom ShowNo one told me about the 2nd babyThings to consider if you're thinking you might want to have another baby. You know we like to keep it real! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2020-04-0441 minThe New Mom ShowThe New Mom ShowWe're back! Season 5!Hear what we've been up to the last 8 months when we pressed pause on the show... we share what we've been learning, loving, and reading and a little bit of what's to come this season! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2020-03-2031 minAHORA es tu MomentoAHORA es tu Momento#55 Mindfulness para la Vida Diaria¡¡Hola a tod@s!! Bienvenido/a a este nuevo #podcast de Tu Consulta Online. En este nuevo episodio hablamos de #Mindfulness. Mindfulness es la técnica que te ayuda mantener tu mente en el aquí y en el ahora, te ayuda a ser más flexible, a no dejarte atrapar por tus pensamientos, a estar más sereno en tu día a día. Desde hace más de 2.500 años en oriente se llevan beneficiando de esta práctica y por fin se está extendiendo en occidente. Una técnica con una probada base científica. 1. ¿Qué es el Mindfulness...2020-02-2046 minMaestría en Innovación UPNMaestría en Innovación UPNEntrevista al Dr. Sergio Granados Tinajero (preguntas)Guión de la entrevista sobre educación que se busca realizarle a Dr. Sergio Granados Tinajero2020-02-1304 minAHORA es tu MomentoAHORA es tu Momento#52 ¿Amas o Dependes? EL apego afectivo en la pareja¡¡Hola a tod@s! Gracias por estar aquí de nuevo. Esta semana publicamos un nuevo podcast de pareja. En este caso quiero dedicar estos minutos a hablar del apego afectivo en la pareja, de esa necesidad de estar siempre con él o ella, de necesitarlo, de no poder vivir sin esa persona... un sentimiento que nos hace esclavos y que no nos deja realizarnos como personas. si quieres contactar con nosotras puedes encontrarnos en: web: www.tuconsultaonline.info facebook: tuconsultaonlineINFO Instagram: @tuconsultaonline.info email: contacto@tuconsultaonline.info email: aroa.granados@tuconsultaonline.info instagram: @aroapsico_coach2020-01-3137 minAHORA es tu MomentoAHORA es tu Momento#51 El Cerebro de Embarazada o Pregnancy Brain¿Estás embarazada y has notado que no eres la de antes? ¿Te sientes muy cansada, sensible y despistada? Si quieres saber que se esconde detrás del "Cerebro de Embarazada" no dejes de escuchar este podcast en el que nuestra psicóloga Diana Fernández nos explica el origen de estos cambios y para qué sirven. No olvides seguirnos en redes sociales tuconsultaonline.info y visitar nuestra web para leer los artículos de psicología, coaching y bienestar integral o para reservar tu primera sesión gratuita. Aroa Granados (Psicología Adultos), Francesca Marty (Coaching) y Diana Fernández (Piscol...2020-01-2322 minAHORA es tu MomentoAHORA es tu Momento#49 Cómo afrontar el Sentimiento de Vacío¡Hola a todxs! ¿Notas como si te faltara algo en la vida? ¿No tienes ningún problema grave pero aun asi no te sientes satisfecho? ¿Te sientes mal pero no sabes por qué? En este podcast vamos a hablar del sentimiento de vacío, vacío existencial o el vacío interior que es el sentimiento constante de insatisfacción con la vida, esa sensación de estar por estar, de pensar que te falta algo para ser feliz, que la vida que tienes no te satisface... va más allá de la depresión, la ansiedad, el sentimiento de soledad. En...2020-01-1033 minAHORA es tu MomentoAHORA es tu Momento#47 Cómo Afrontar el Sentimiento de Soledad¡Hola a tod@s! Bienvenid@ una semana más a este podcast de desarrollo personal, profesional y vida familiar. Esta semana pre navidades hemos creido conveniente hablaros de la soledad y el sentimiento de soledad puesto que son fechas muy críticas donde puede acentuarse la llamada "depresión navideña". En este podcast mi compañera Diana Fernández y yo (Aroa Granados) os damos las claves de este fenómeno que cada día afecta a más personas y que es uno de los mayores factores de riesgo para el desarrollo de trastornos psicológicos, adicciones y suicidios...2019-12-1946 minAHORA es tu MomentoAHORA es tu Momento#44 La Tristeza. La emoción más incapacitante¡Hola a todxs! ¡Estamos encantadas de que estés por aquí una semana mas! En el capítulo de hoy vamos a hablar de emociones, en concreto de la emoción que mal gestionada puede ser más la más incapacitante de todas ya que puede derivar en una depresión. Podemos PREVENIR la aparición de una depresión si no pasamos por alto la emoción de la tristeza, sabemos trabajarla y entenderla. ¿Quieres saber como hacerlo? Aqui te dejo algunos consejos que puedes usar. Recuerda que no estás solx, si ves que necesitas ayuda con el proceso no...2019-11-2836 minAHORA es tu MomentoAHORA es tu Momento#41 Cómo Entrenar la Motivación y la Fuerza de Voluntad de una forma fácil¡Hola a Todxs! Gracias por estar aquí un podcast más. En este podcast hablamos de la Motivación y la fuerza de voluntad ¿que son? ¿como funcionan? ¿como trabajarlas para que sean de utilidad en tu día a día? ¿Para que te ayuden a conseguir todo lo que te propongas? Si necesitas contactar con nosotras estos son nuestros datos: web: www.tuconsultaonline.info email: contacto@tuconsultaonline.info email aroa: aroa.granados@tuconsultaonline.info Instagram: tuconsultaonline.info Facebook: tuconsultaonlineINFO Un saludo y hasta el próximo!2019-11-0735 minAHORA es tu MomentoAHORA es tu Momento#38 Tratamiento de la Ansiedad¡Hola a Todxs! Gracias por estar aquí un podcast más. Este podsast es la segunda parte del anterior #37 Descubre Cómo Funciona la Ansiedad y Aprende a Superarla. Si aun no has escuchado el anterior te aconsejo que lo hagas antes de este. En este podcast volvemos a recordar los componentes de la ansiedad y como funciona la respuesta de ansiedad. Partiendo de los componentes fisiológicos, conductuales y cognitivos os enseño técnicas que puedes usar para comenzar a trabajar tu ansiedad. Si necesitas contactar con nosotras estos son nuestros datis: web: www.tuconsultaonline.info email: contacto@tuconsu...2019-10-1737 minAHORA es tu MomentoAHORA es tu Momento#35 Aprende a superar una ruptura de pareja. El duelo tras la ruptura. PAREJAHola a tod@s! Gracias por entrar en este podcast. En el tema que nos ocupa hoy vamos a hablar de la ruptura de pareja. Cómo superar de la mejor manera posible y de la menos traumática el proceso de duelo que aparece cuando nuestra pareja decide poner fin a la relación. Hablaremos de las 8 etapas del duelo, de lo que no debéis hacer para causaros dolor innecesario y lo que os aconsejo que hagáis para sobrellevar la situación de la mejor manera posible. Si quieres saber más de nosotras acode a nuestra web o r...2019-09-2532 minThe New Mom ShowThe New Mom ShowFor the Fall SeasonGoing over what August looks like for LaToya as she gets ready for the fall and the Holidays!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-08-0219 minThe New Mom ShowThe New Mom ShowFor the MompreneurIf you have an idea or a side hustle or a full time business that you are passionate about, you will want to tune in for this chat with the beloved Eloise Rickman from fridabemighty.com! We talk about rhythms and how to navigate taking care of a small child AND a business! Turns out it is possible! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-07-2545 minThe New Mom ShowThe New Mom ShowNutrition tips from Melissa MejiaIn this episode we go over some simple ways to take care of mama during pregnancy and in the couple of years that follow. It's so easy to get consumed by all things baby that we forget about mama. And this episode is to remind us that we matter so much and we mamas are worth the investment as well. Tell us what you think! xx --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-07-1737 minThe New Mom ShowThe New Mom ShowSelf Care and Mental Health with Hannah Hardy-JonesHannah shares her story of struggling with mental health after a traumatic birth and how she manages and thrives now. It’s encouraging and validating for all mamas who feel they just don’t have it all together all the time. So it’s for all moms:) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-07-0446 minThe New Mom ShowThe New Mom ShowSleep coaching, Part 3, 3-9 monthsLearn the basics of how to help your newborn adjust and sleep in those first few months. Another splendid chat with Liz Crowley! Links to products we recommend in the show notes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-06-2637 minThe New Mom ShowThe New Mom ShowSleep Coaching Part 2, 0-3 monthsLearn the basics of how to help your newborn adjust and sleep in those first few months. Links to products we recommend in the show notes at thenewmomshow.com! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-06-2119 minThe New Mom ShowThe New Mom ShowMinimalism with littlesIn this episode we’re talking with blogger Jenifer from Simply & Fiercely. She has gone viral talking about minimalism and simplification, and she is a new mom just like us! tune in for some tips, stories, and practical wisdom to help you press restart today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-06-1247 minThe New Mom ShowThe New Mom ShowFor the hard days, Part 2In this episode LaToya shares what she’s learning and experiencing on a hard day. It’s got some solid realness, an epiphany, some encouragement and a guided meditation to help you settle your weary soul and body with deep breathing. When we say we’re in the trenches with you, we definitely mean it. We got you mama. You are not alone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-05-2915 minThe New Mom ShowThe New Mom ShowLetter to my pregnant selfWords of encouragement and wisdom because hindsight is 20/20. We're sharing words that would've helped us to hear when we were pregnant.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-05-2329 minThe New Mom ShowThe New Mom ShowSleep Coaching 101, Part 1We're chatting about sleep coaching in this episode and acknowledging alternatives to the cry it out method. We've tried it all and still navigating regressions and everything else right along with you. Every family is different so perhaps our lovely Pediatric Sleep Consultant, Liz Crowley, can help you figure out what method resonates best with you. she also goes over the basics of the role of nutrition here. There are 2 other parts coming where she will talk about what works for different ages so stay tuned! --- This episode is sponsored by · Anchor: The easiest way to make a...2019-05-1236 minThe New Mom ShowThe New Mom ShowI'm so over it.There are things about motherhood that we are just over. But we also want to share how we are dealing with a couple things that are challenging.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-04-1823 minThe New Mom ShowThe New Mom ShowFor the hard days, Part 1When you are sad, lonely, or overwhelmed, this mini series will be available to you for some encouragement. Hard days come, but going through them together can make it a little easier. All the love to you today mama.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-04-1814 minThe New Mom ShowThe New Mom ShowI'm second guessing myselfWe’re redeeming what identity means to us in new seasons of motherhood.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-04-1818 minThe New Mom ShowThe New Mom ShowAll things PPD: It's not worth your mental health, with Sarah Lavonne, Winter Series Part 3A fabulous nurse, doula, birthing coach and much more, Sarah Lavonne, answers our questions on Postpartum Depression. It’s encouraging and educational. It’s vulnerable and real as usual. Mental health is important and we want to normalize the topic amongst mamas.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-04-1849 minThe New Mom ShowThe New Mom ShowTo plan or not to plan a birthday partyWe talk about our different approaches to 1st birthdays for our kiddos. If nothing else be intentional about what works for YOUR family. Simple or elaborate or even non-existent. There's no wrong answer when it's approached on purpose with a purpose.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-04-1828 minThe New Mom ShowThe New Mom ShowWinter Play ideas from Meagan Wilson, Winter Series Part 2This successful entrepreneur and mama of 4, Meagan Wilson,  shares ideas for seasonal play as well as wisdom for cultivating a family and home life that aligns with your core values. See show notes for links to resources. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-04-1847 minThe New Mom ShowThe New Mom ShowDailinessWe’re talking about how we get through our days with little ones. Check this episode out for some tips, empathy, and ideas for how to make the most of these glorious long days in these early years.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-04-1849 minThe New Mom ShowThe New Mom ShowHibernation and Hygge, Winter Series part 1in this episode we’re talking about getting aligned with the natural flow of winter. This is the first episode of season 3, and the first of a 3 part series. Get inspired to rest girl! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-04-1834 minThe New Mom ShowThe New Mom ShowHow's my peace?On this one we chat with our homesteading mama friend Jennie Moehler! So much encouragement as we talk about simplifying.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-04-1752 minThe New Mom ShowThe New Mom ShowOur First ProductsThis is a short episode to give you the downlow on what's for sale on our website. We're so excited to give you gals these tools! Head to our shop on thenewmomshow.com now! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-04-1717 minThe New Mom ShowThe New Mom ShowRaising individuals from the beginningIn this episode we talk with a dear friend and mama we deeply respect about how she raised children who are bold and more secure than most. It’s especially encouraging for the mama who struggles with anxiety and fearful parenting. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-04-1743 minThe New Mom ShowThe New Mom ShowThey're watching youIn this episode we speak with the lovely artist and hero in the faith, Bernadette Speaks about the importance of taking care of our hearts and minds for your own spiritual well-beings well as for our kids who will learn so much from watching us. We get embarrassingly honest and vulnerable, so you know, no mom-shaming please.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-04-1744 minThe New Mom ShowThe New Mom ShowNow and LatersMore on rhythms and routines y'all. Because it's so necessary to support each other as we navigate how to spend our time! More on how we do life with littles. What, when, and why we do what we do. Investing in the present and the future makes a difference as we decide how to spend our precious time with our precious littles.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-04-1732 minThe New Mom ShowThe New Mom ShowThe myth of balanceMama you don’t have to do it all, all the time. You are enough, just as you are. You have a divine fingerprint on your being- you can take a deep breath. There is grace for when some of the balls you juggle fall. You are not in this alone mama.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-04-1722 minAHORA es tu MomentoAHORA es tu Momento#27 La importancia de los valores personales¿Cuáles son tus valores psicológicos? ¡Rápido! Di tus 3 valores principales, los que rigen tu vida ¿los tienes? ¿no??? no te preocupes, perteneces a la gran mayoría de la población que aun no se ha parado a pensar en ellos y por lo tanto no tienen la información necesaria para saber por qué ahora mismo es feliz o infeliz. ¿Quiéres saberlo? En este podcast te ayudaré a encontrar tus valores más profundos y cómo usarlos para ser feliz. (no te olvides de dar un like y dejar un comentario!!) Siempre nos han educado en valor...2019-04-1515 minAHORA es tu MomentoAHORA es tu Momento#26 8 Claves de la Psicología Positiva para ser Feliz¿¿Eres feliz?? ¿Has dicho no? ¿Has dicho si pero con reservas? ¿por qué nos cuesta tanto decir SI!! soy feliz! (no te olvides de dar un like y dejar un comentario!!) Siempre nos han educado en conocimientos matemáticos, en historia, en lenguaje, en literatura, en idiomas... pero ¿por qué nunca nos han enseñado a ser felices? ¿por qué no sabemos qué hay que hacer para serlo? que no te engañen! da igual las circunstancias que tengas en tu vida porque LA FELICIDAD ESTÁ DENTRO DE TI NO FUERA. Puedes ser feliz en cualquier circunstancia (no voy a negar por su pu...2019-04-0916 minThe New Mom ShowThe New Mom ShowPreparing For the Holidays!Let's go into this intentionally ladies. No more being swept under crashing waves of obligation and debt during the holiday season. We're taking this beautiful bull by the horns and aligning our time and money and homes with our core values. So pumped! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-04-0536 minThe New Mom ShowThe New Mom ShowNo One Told Us: Part 2Once again, gettin' real over here ladies. New motherhood can feel lonely and crazy, and we're here to tell you you’re not alone- and you’re not crazy. So much of the hard stuff is normal and we're in it with you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-04-0541 minThe New Mom ShowThe New Mom ShowIntentional MotherhoodIt will change your experience as a mother, and it will change your child’s experience as the recipient of your parenting. Tune in to find out what it means to be intentional as a mama from the very beginning. Don’t forget to check out the show notes for links!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-04-0532 minThe New Mom ShowThe New Mom ShowPresent Over perfectIn this episode we launch Season 2!!! We had an uplifting and encouraging conversation with a gracious and seasoned mama who dropped so much wisdom! Pandora Villasenor has shone light on how perfectly ok it is not to be the perfect mom, because it’s impossible and our kids can thrive regardless of our weaknesses. So good y’all.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-04-0555 minAHORA es tu MomentoAHORA es tu Momento#25 Pensamientos Negativos. El Poder que tienen sobre tu vida y claves para manejarlos¡¡Hola a Tod@s!! Muchas gracias por darle al play. Mi nombre es Aroa Granados, Psicóloga y en este podcast quiero hablaros del diálogo interno, de cómo la forma en la que nos hablamos influye de una forma decisiva en nuestra vida, en nuestras emociones, comportamientos, actitudes, relación con los demás... un diálogo interno negativo puede llevar a desarrollar trastornos tan graves como la depresión, la ansiedad, fobias, trastornos obsesivos compulsivos... En este podcast intentaremos descifrar tu diálogo interno para que seas consciente de él y puedas cambiarlo. web: www.tcopsicologiaycoaching.com artículo en...2019-03-2621 minThe New Mom ShowThe New Mom ShowAutumn Leaves, Habits, and Routines, Season 1, Episode 11We're getting ready for the fall with time blocking, educational activities for little ones, and tips to simplify and prepare for the holidays. It's the season finale, and Season 2 airs in September! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-01-3128 minThe New Mom ShowThe New Mom ShowTo Boob or not to boob, Season 1, episode 10All things nursing! Every nursing story is valid, and however you choose to feed your baby we support you!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-01-3133 minThe New Mom ShowThe New Mom ShowIs It me or is it you, Season 1, episode 9In this episode we talk about letting go of control. Keeping' it real y'all.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-01-3131 minThe New Mom ShowThe New Mom ShowManaging the Season you're in, Season 1, episode 8In this episode we talk about how to optimally manage your time, prioritize, navigate relationships, and the importance of making time to rest. As parents we wear a lot of hats, we balance a lot, so it's important to intentionally set ourselves and our families up for success in whatever season we are in. You got this mama! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-01-3136 minThe New Mom ShowThe New Mom ShowNew Fatherhood, Season 1, episode 8Our husbands, Andres and Erik join us for a talk about New Fatherhood! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/latoya-granados/support2019-01-3119 min