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The Experience Better LifestylistBeing On A Healing JourneyOn this episode of The Experience Better Lifestylist Podcast, we're talking all about healing. The good, the hardships, the beauty and everything in between. I share my own personal challenges, my take on the realities of healing along with where I'm at currently. Connect with me:TikTok- @teblifestylist 2024-03-1021 minThe Experience Better LifestylistYou're Allowed To ChangeOn this episode of The Experience Better Lifestylist Podcast we're talking all things change. Going into the infamous, "You've changed" line. Along with giving yourself permission to change, understanding that change can be difficult and that not everyone will support you changing. TikTok: @teblifestylist Connect with me:TikTok- @teblifestylist 2024-03-0319 minThe Experience Better LifestylistCharacter > ReputationIn this episode of The Experience Better Lifestylist Podcast, we're talking all about the difference in someone's character verse reputation. As women, it's so common to be challenged with what others say about you and use it as a way to define yourself or try to fit in. Also, touching on the importance of knowing who you are and that it truly is none of your business what others think about you.TikTok: @teblifestylist Connect with me:TikTok- @teblifestylist 2024-02-2515 minThe Experience Better LifestylistJust Because You Carry It Well Doesn't Mean It's Not HeavyIn this episode of The Experience Better Lifestylist Podcast, we're talking all about hyper independence. I share how it's shown up in my own life and how I've been slowly learning how to remove being "the strong friend" as a personality trait. Also diving into understanding that diminishing your own pain doesn't make it go away and how you never know what someone is going through. Connect with me:TikTok- @teblifestylist 2024-02-1815 minThe Experience Better LifestylistNot Everyone Wants To See You WinIn this episode of The Experience Better Lifestylist Podcast, we're talking all about the unfortunate part of growth where not everyone will support it. The importance of making sure that the people in your circle are actually in your corner and that falling in love with potential doesn't mean someone will be able or willing to grow with you. TikTok: @teblifestylist Connect with me:TikTok- @teblifestylist 2024-02-1115 minThe Experience Better LifestylistThe Power of SilenceIn this episode of The Experience Better Lifestylist Podcast, we're talking all about taking back your power through silence. How there are some people who just want to argue and see you react regardless of your intentions. That it's a waste of your energy to try to change the narrative of those committed to misunderstanding you. Along with the perspective that there are some battles meant to be "fought" (by God) and combatted through pulling back and removing yourself. TikTok: @teblifestylistConnect with me:TikTok- @teblifestylist 2024-02-0417 minThe Experience Better LifestylistToxic PositivityIn this episode of The Experience Better Lifestylist Podcast, we're talking all about too much of a good thing can actually become bad. The importance of communication, comprehension, feeling your feelings, when the "you got it girl" isn't necessarily the answer and parts of my own "personal development" journey when I had wished I known about "toxic positivity". Website: https://the-experience-better-lifestylist.webnode.com/TikTok: @teblifestylist Connect with me:TikTok- @teblifestylist 2023-03-1416 minThe Experience Better LifestylistJumping Back InIn this episode of The Experience Better Lifestylist podcast we're "jumping back in". Talking about healing, learning, changing and some behind the scenes things that have impacted shifts made within my life. We're also acknowledging toxic traits and what it looks like to allow myself and my brand to evolve into aligning with who I am currently without guilt or shame. Website: https://the-experience-better-lifestylist.webnode.com/TikTok: @teblifestylist Connect with me:TikTok- @teblifestylist 2023-03-0615 minThe Experience Better LifestylistThe Key to Personal DevelopmentIn this episode of The Experience Better Lifestylist Podcast we're talking all about the buzzword "personal development", a couple forms that are out there and that consuming it is only first step.My Personal Development Recommendations: https://the-experience-better-lifestylist.webnode.page/recommendations2/ Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTikTok: @teblifestylist Connect with me:TikTok- @teblifestylist 2022-10-2415 minThe Experience Better LifestylistLife isn't Meant to do on your OwnIn this episode of The Experience Better Lifestylist podcast, we're talking all about hyper-independence. I dive into my own personal challenges with it, where it comes from and how moving forward I'm dealing/healing through it. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTikTok: @teblifestylist Connect with me:TikTok- @teblifestylist 2022-08-2411 minThe Experience Better LifestylistYou Can't Start a New Chapter, if you Keep Rereading the Last OneIn this episode of The Experience Better Lifestylist podcast we're talking about moving forward and letting go. Not allowing past traumas and hurt to keep you from fully living your current life. Allowing yourself to experience everything you want to experience despite what has happened in your past.Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTikTok: @teblifestylist Connect with me:TikTok- @teblifestylist 2022-08-2213 minThe Experience Better LifestylistWhat Happens when you Choose YourselfIn this episode of The Experience Better Lifestylist Podcast, we're talking about choosing yourself. That giving to the point of depletion doesn't make you a martyr and how you naturally raise your vibration when you know your worth. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTikTok: @teblifestylist Connect with me:TikTok- @teblifestylist 2022-06-2712 minThe Experience Better LifestylistStop Quitting on YourselfIn this episode of The Experience Better Lifestylist podcast we're talking all about quitting and giving up. How living in a society of "instant gratification" plays into people's mentality and how being your own biggest fan is so important with a little kick in the booty from me for those who need it. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTikTok: @teblifestylist Connect with me...2022-04-1614 minThe Experience Better LifestylistEmotional DumpingIn this episode of The Experience Better Lifestylist podcast we're talking about the importance of "asking the question" before letting it all out. Showing respect, courtesy and the value we have for the relationships in our life and what that can look like in terms of "emotional dumping" and "venting". Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTikTok: @teblifestylist Connect with me:TikTok- @te...2022-02-1915 minThe Experience Better LifestylistThe Importance of Investigating TriggersIn this episode of The Experience Better Lifestylist podcast, we're talking all about "triggers". What it means to be triggered/activated, the fight, flight, freeze and faun responses and the importance that comes with investigating triggers in order to aid us in the healing procress. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTikTok: @teblifestylist Connect with me:TikTok- @teblifestylist 2022-01-2412 minThe Experience Better Lifestylist"No" is a Complete SentenceIn this episode of The Experience Better Lifestylist podcast, we're talking all about boundaries. Touching on "people pleasing", keeping the peace within yourself and how ultimately standing up for you is another form of saying, "I'm worthy and my feelings matter". Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistConnect with me:TikTok- @teblifestylist 2022-01-1613 minThe Experience Better LifestylistWe're Back: Becoming a Better you in 2022In this episode of The Experience Better Lifestylist we're jumping right back in. Talking about what it looks like to actually become a "better you" in 2022, the art of detachment and the power of self-reflection. Where I pose the challenge of giving yourself 3 tangible steps to reach your intention/projection in this new year. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistConnect with me:TikTok- @teblifestylist 2022-01-0415 minThe Experience Better LifestylistDon't let your "why" become your "why not"In this episode of The Experience Better Lifestylist podcast we're talking about how letting the reason you want to do something and also letting it become the reason you feel you can't do something is detrimental to your growth. We also touch on the levels of being uncomfortable and the "back against the wall" mentality. Along with why who you have in your circle is so important. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige Ma...2021-08-0112 minThe Experience Better LifestylistEntitlement Can Take You Out of AlignmentIn this episode of The Experience Better Lifestylist podcast, we're talking about entitlement. How it can come in different forms and how it can pull out of alignment if you're not paying attention. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylistConnect with me:TikTok- @teblifestylist 2021-07-1011 minThe Experience Better LifestylistGlorifying and Glamourizing the "Glow Up"In this episode of The Experience Better Lifestylist podcast we're talking about "glow ups". What really is a "glow up"? How do you "glow up"? And is it really as pretty as what people make it out to be or is it more of doing some internal things that show on the outside? Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylistConnect with...2021-06-2417 minThe Experience Better LifestylistChoosing yourself > Your feelings for themIn this episode of The Experience Better Lifestylist podcast, I'm rebroadcasting a Facebook live that had such great feedback. We touch on the importance of choosing yourself, red flags and potentially what can end any type of relationship (romantic and platonic). Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylistConnect with me:TikTok- @teblifestylist 2021-06-0609 minThe Experience Better LifestylistStrong Mommy Summit LiveIn this episode of The Experience Better Lifestylist podcast, we're talking all about motherhood. I share my personal story about becoming a mom and a few tips on how to navigate harder seasons without putting the responsibility on our children. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylistConnect with me:TikTok- @teblifestylist 2021-05-1330 minThe Experience Better LifestylistYou Set the Tone for the Relationships in your LifeIn this episode of The Experience Better Lifestylist podcast, we're talking all about the importance of giving yourself the love you are looking to receive. How growing yourself reflects directly into the relationships you have with others and that "marrying" someone potential isn't always the answering. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylistConnect with me:TikTok- @teblifestylist 2021-04-2011 minThe Experience Better LifestylistFuture FocusedIn this episode of The Experience Better Lifestylist Podcast, we're talking about leaning into the future and releasing past versions of ourselves in order to make room for the best that is yet to come. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylistConnect with me:TikTok- @teblifestylist 2021-04-1110 minThe Experience Better LifestylistHealing Isn't LinearOn this episode of The Experience Better Lifestylist podcast, we're talking all about healing. That it isn't just a once you're through it you're through it. That there are layers, triggers and setbacks and that honoring that process will be the key to help you truly heal. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylistAll coConnect with me:T...2021-03-2513 minThe Experience Better LifestylistKnowledge Without Implementation Becomes UselessIn this episode on The Experience Better Lifestylist Podcast, we're talking all about action, action, action. Learning things is great and vital to your personal growth, but without implementation it doesn't serve you. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylistConnect with me:TikTok- @teblifestylist 2021-03-1310 minThe Experience Better LifestylistAcceptance Will Set You FreeIn this episode of The Experience Better Lifestylist podcast we're talking about all things acceptance. How accepting things, events, yourself, helps you regain power in your own life that you may have been giving away. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylistConnect with me:TikTok- @teblifestylist 2021-02-1809 minThe Experience Better LifestylistAuditing Your Own LifeIn this episode of The Experience Better Lifestylist podcast, we're talking about making sure we're in the driver's seat of our own lives. Not only listening to our intuition, but checking our thoughts and allowing ourselves to be our best advocates. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylistConnect with me:TikTok- @teblifestylist 2021-02-0910 minThe Experience Better LifestylistEmbracing ChangeIn this episode of The Experience Better Lifestylist podcast, we're talking about 2 degree shifts, bending and snapping back when life throws you curveballs. Along with a couple personal life updates and what it means to fight for you. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylistConnect with me:TikTok- @teblifestylist 2021-01-1809 minThe Experience Better LifestylistIt's Okay to Not be OkayIn this episode of The Experience Better Lifestylist podcast, we're talking about challenging seasons in life, what it looks like to actually honor your feelings and how there is such thing as toxic positivity. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylistConnect with me:TikTok- @teblifestylist 2020-12-2209 minThe Experience Better LifestylistDo more of what you love and here's whyIn this episode of The Experience Better Lifestylist podcast we're talking about the ripple effect that happens when you do more of what you love. Why making yourself a priority reflects in positive ways throughout your life and the difference in the "having to" and "getting to" energy. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylistConnect with me:2020-12-1008 minThe Experience Better LifestylistWe're Back: Truth's About This Season of LifeIn this episode of The Experience Better Lifestylist podcast, I'm thanking each and every one of you for your patience with me as I took a hiatus from recording episodes. We talk a little bit more about the behind the scenes happening, along with a couple verbiage hacks to help shift your perspective on life. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylistC...2020-11-2809 minThe Experience Better LifestylistSet Yourself Up For SuccessOn this week's episode of The Experience Better Lifestylist podcast, I'm sharing a little behind the scenes of how I set my week up for success. We also talk about how priorities are never in conflict, "taking out the trash" and that your inner being impacts your physical environment as well.Facebook Group Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylistC...2020-09-2013 minThe Experience Better LifestylistYou Can't Be Afraid Of A Hard WorkOn this episode of The Experience Better Lifestylist podcast, we're talking all about hard work, time lines and how instant gratification will keep you from reaching your goals.We also touch a little bit on anxiety and what coping mechanism I use in order to regain control over a spiral. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylistTwitter: @TEBLifestylistConnect with me:T...2020-09-1310 minThe Experience Better LifestylistFuel Your PassionsThis week on The Experience Better Lifestylist podcast, we're talking all about finding and pursuing passions. That as you fill your own cup you are able to give more, bring more happiness into your life and give others permission to live their best lives too.Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylist Twitter: @TEBLifestylistConnect with me:TikTok- @teblifestylist 2020-09-0609 minThe Experience Better LifestylistYou are Worthy!In this episode of The Experience Better Lifestylist Podcast, we're talking all about worthiness. How you determine you worth and that unblocking your "blocks" will have you reaching your ideal life.Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige MarieInstagram: @theexperiencebetterlifesylist Twitter: @TEBLifestylistConnect with me:TikTok- @teblifestylist 2020-08-3009 minThe Experience Better LifestylistA Message to my Strong FriendsOn this episode of The Experience Better Lifestylist podcast, we're talking all about being the "strong friend". What that can look like, how to give yourself permission to, "not be okay" and encouraging words moving forward. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: @theexperiencebetterlifesylist Connect with me:TikTok- @teblifestylist 2020-08-1606 minThe Experience Better LifestylistDo You, Boo!On this episode of The Experience Better Lifestylist podcast, we're talking all about being true to ourselves. Walking away from attempting to make everyone else happy in order to become our own happiness. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: @theexperiencebetterlifesylist Connect with me:TikTok- @teblifestylist 2020-08-0908 minThe Experience Better LifestylistWho are you Taking Advice From?In this episode of The Experience Better Lifestylist Podcast, we're talking all about advice. Who do you actually listen to; where you should set boundaries and the concept of success leaving clues. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: @theexperiencebetterlifesylist Connect with me:TikTok- @teblifestylist 2020-08-0208 minThe Experience Better LifestylistWhen You're Going Through Hell, Keep GoingIn this episode of The Experience Better Lifestylist podcast, we're talking all about hardships. Knowing that despite the pain, you can turn that into your power. But you need to feel what you need to feel first.Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: @theexperiencebetterlifesylist Connect with me:TikTok- @teblifestylist 2020-07-2610 minThe Experience Better LifestylistTake Inspired ActionIn this week's episode of The Experience Better Lifestylist podcast, we're talking all about inspired action in business and in life. What it means to listen to those nudges; how you are the author of your own life and that whether you believe it yet or not, you deserve to make your life amazing! Connect with me:TikTok- @teblifestylist 2020-07-1912 minThe Experience Better LifestylistAre you Making Yourself Proud?In this episode of The Experience Better Lifestylist podcast, we're talking all about making ourselves proud. Examples of what that can look like, how to give ourselves grace and allowing ourselves to be our biggest fans.Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: @theexperiencebetterlifesylist Connect with me:TikTok- @teblifestylist 2020-07-1210 minThe Experience Better LifestylistHow do you Carry Yourself?In this episode of The Experience Better Lifestylist podcast, we're talking all about posture and self-confidence. Hear the new way I'm accepting apologies, why being able to accept compliments is so important and how you can grow in the way you present yourself.Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: @theexperiencebetterlifesylist Connect with me:TikTok- @teblifestylist 2020-07-0511 minThe Experience Better LifestylistWhatever you aren't Changing, you're ChoosingIn this episode of The Experience Better Lifestylist podcast, we're talking all about owning your stuff and how "reasons" turn into choices that can hinder where you actually want to be in life.Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: @theexperiencebetterlifesylist Connect with me:TikTok- @teblifestylist 2020-06-2812 minThe Experience Better LifestylistMy Interview on The Conscious Coaching Podcast (BLM Movement)On this week's episode of The Experience Better Lifestylist Podcast, I'm sharing my interview from the Conscious Coaching Podcast.Lauren and I connected via instagram after my "But you're not black, black" post.This beautiful empowerment coach took the time to reach out to me and we decided to have deeper conversation about the Black Lives Matter movement. This episode is 100% my heart and my personal experience. My goal is to continue to push forward this beautiful Black Lives Matter conversation with an open heart and listening ears because change NEEDS to happen.2020-06-2138 minThe Experience Better LifestylistWhat is "Balance"?On this week's episode of The Experience Better Lifestylist podcast we're talking about balance and how priorities are never in conflict.I share quick exercise to outline what is most important to you and how to start implementing "balance" in your life Healthier Lifestyle/Recipe GroupWebsite: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: @theexperiencebetterlifesylist Connect with me:TikTok- @teblifestylist 2020-06-1409 minThe Experience Better LifestylistSelf-Care Isn't SelfishOn this episode of The Experience Better Lifestylist Podcast, we're talking about self care and how that takes many forms. It doesn't always have to be pretty and investing in yourself isn't something to shy away from."The Cure" Ndulge N Life all natural CBD line: use code SUMMER to receive a free CBD handsanizter with any purchase of skin care.Nutritional Technology "Pure Therapeutic Ketones" Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook:2020-06-0711 minThe Experience Better LifestylistProgress > PerfectionIn this episode of The Experience Better Lifestylist podcast, we're talking all about making progress. How perfection can be disguised as procrastination and how getting to a new level of "uncomfortable" can actually bring more comfort into your life.Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: @theexperiencebetterlifesylist Connect with me:TikTok- @teblifestylist 2020-05-3112 minThe Experience Better LifestylistThe Real and Raw: Guest Speaking for the Company Ndulge N LifeIn this episode of The Experience Better Lifestylist podcast, I share my story as I guest speak for Ndulge N Life. The real and raw of my life story and what led me to who I am today. Your past mistakes, missteps and decisions don't have to define you, unless you allow them to. Ndulge N LifeWebsite: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: @theexperiencebetterlifesylist 2020-05-2416 minThe Experience Better LifestylistYou Can't Skip Day OneOn this week's episode of The Experience Better Lifestylist podcast, we're talking all about starting. That in order to get anywhere you have to be willingly to begin at day one.Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: @theexperiencebetterlifesylist Connect with me:TikTok- @teblifestylist 2020-05-1714 minThe Experience Better LifestylistThe Lies We Tell OurselvesThis week on The Experience Better Lifestylist Podcast, we're talking all about personal narratives. How what we think, say, do and experience form what we believe to be true. And sometimes those narratives are flat out lies.I also share some of the biggest stories I told myself and how debunking some of these lies can set us free.Pure Therapeutic KetonesWebsite: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige Brown...2020-05-1017 minThe Experience Better LifestylistSetting Goals and IntentionsOn this week's episode of The Experience Better Lifestylist Podcast, we're talking all about setting goals and intentions for the month. I share a few of my personal goals along with plans on how I intend to reach them.Also, sharing a few methods to help you get on a great path to setting/reaching your own goals and intentions.Daily/Monthly Planner I useS.M.A.R.T GoalsVision BoardsWebsite: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)...2020-05-0314 minThe Experience Better LifestylistYour Routine Will Make or Break YouIn this week's episode of The Experience Better Lifestylist Podcast we're talking all about routine and how your can either hinder or help you. I also share a complete rundown of my personal daily schedule and what things I've found work best for me. Cherry Lightening Keto UpSporty By Paige Ndulge N Life Active WearWebsite: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: @theexperiencebetterlifesylist 2020-04-2620 minThe Experience Better LifestylistGive Yourself Grace: "It Is Not Your Job.."In this episode of The Experience Better Lifestylist Podcast, we're talking about the expectations we set on ourselves. What it looks like to show yourself grace, set boundaries and know what is and isn't yours to carry.Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: @theexperiencebetterlifesylist Connect with me:TikTok- @teblifestylist 2020-04-1910 minThe Experience Better Lifestylist1% Better Every Single DayIn this week's episode of The Experience Better Lifestylist podcast, we're talking all about an improvement mindset and what that looks like.I share personal ways I work towards being 1% better in areas of my life daily along with a couple techniques I use in order to do so.Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: @theexperiencebetterlifesylist Connect with me:TikTok- @teblifestylist 2020-04-1214 minThe Experience Better LifestylistThrive Show (My Interview as a Guest with Val Nichols)On this week's episode of The Experience Better Lifestylist's podcast, I'm chatting it up with Valerie Nichlos. A personal life coach with the amazing brand Val Nichlos Coaching.During this unsure time, Val has put together a web series called THRIVE where she interviews many individuals in the health, wellness and entrepreneurial space to uncover how people are handling fitness and health while being at home which I am honored to be a part of.This is my interview where she asks me questions about how I balance my toddler, workouts and my growing businesses.2020-04-0523 minThe Experience Better Lifestylist5 Tips to Raise Your VibrationOn this week's episode of The Experience Better Lifestylist Podcast, I'm sharing 5 things that I do daily to vibrate higher.As it's been said, "Your vibe attracts your tribe" and meeting those higher frequencies attracts more of the good into your life.Active Wear LineUse code: sportybypaige @ checkout for 10% off!Pure Therapeutic KetonesTo try for yourself a variety of flavors, grab a 3/5/7 or 10 day Better Pack directly from myself, send me a PM on any platform and we'll get you hooked up!Website: https://the-experience-better-lifestylist.webnode.com/2020-03-2911 minThe Experience Better LifestylistFaith > FearOn this episode of The Experience Better Lifestylist podcast, we're talking about the two wolves inside of us as I share a tale that has impacted my life tremendously.A Tale Of Two WolvesAn old Cherokee told his grandson, "My son, there is a battle between two wolves inside us all".One is Evil.It is anger, jealousy, greed, resentment, inferiority, lies and ego.The other is Good.It is joy, peace, love, hope, humility, kindness, empathy and truth".The boy thought about it and asked, "Grandfather, which wolf wins"?2020-03-2211 minThe Experience Better LifestylistLife TransitionsIn this episode of The Experience Better Lifestylist we're talking about transitions. As a more type A personality I share my top 3 tips on how to handle losing control in areas of your life without losing it! Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: thepaigembConnect with me:TikTok- @teblifestylist 2020-03-1511 minThe Experience Better LifestylistDiaries of a Recovering People PleaserOn this episode of The Experience Better Lifestylist podcast we're talking about people pleasing, how the word "no" isn't bad and how to take steps forward to drop that toxic behavior. TikTok: @teblifestylist Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: thepaigembConnect with me:TikTok- @teblifestylist 2020-03-0811 minThe Experience Better LifestylistKicking Limiting Beliefs to the CurbIn this week's episode of The Experience Better Lifestylist podcast, we're talking all about rewiring. How incorporating affirmations and personal development can take you from limited to limitless! Confidence Building OutlineWebsite: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: thepaigembConnect with me:TikTok- @teblifestylist 2020-03-0112 min
The Experience Better LifestylistOwning YOU will set you FreeIn this episode of The Experience Better Lifestylist podcast we're talking about the past. How in order to love yourself entirely there's a certain peace that needs to be made with the ugly. Referenced Facebook PostWebsite: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: thepaigembConnect with me:TikTok- @teblifestylist 2020-02-2311 minThe Experience Better LifestylistAre you an Active Participant or Bystander in your own LifeIn this episode of The Experience Better Lifestylist podcast we're talking about choices and choosing. Are you showing up in your life or letting it pass you by? I touch on my former life as a people pleaser and share some of what I've learned to set boundaries in order to get to the next level in life. Trent Shelton's podcast episode mentionedWebsite: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige Brown...2020-02-1611 minThe Experience Better LifestylistWomen Unite; EmpowermentOn this week's episode of The Experience Better Lifestylist podcast we're talking about empowerment. Are you truly a girl's girl or does it only stretch as far as if you share the same views?The Superbowl halftime show seemed to ruffle some feathers, so let's talk about it! Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: thepaigembConnect with me:TikTok- @teblifestylist 2020-02-0913 minThe Experience Better LifestylistMotivation is a Fleeting EmotionIn this episode of The Experience Better Lifestylist podcast join me as I talk about motivation, seasons of life and the importance of showing up. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: thepaigembConnect with me:TikTok- @teblifestylist 2020-02-0211 minThe Experience Better LifestylistYour Verbiage MattersIn this week's episode of The Experience Better Lifestylist podcast, we're talking all about verbiage. How what you think and speak has power over your life. How you create your reality based on what words you choose to use daily and how a simple shift could have you in a completely different space within a short period of time.Dis-Empowerment vs Empowerment Short Guide Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige Brown2020-01-2612 minThe Experience Better LifestylistMy Sobriety: What Needed to Change*Trigger Warning* alcohol & sobriety talked about In this week's episode of The Experience Better Lifestylist podcast, I get vulnerable and open up about my struggles with alcohol. I dive into what needed to change, mistakes made and what sobriety means to me. You're always one decision away from change your life and this was one of those decisions for me.Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: thepaigemb2020-01-1915 minThe Experience Better LifestylistMy Interview on The Queens Unleashed Podcast with Catie Foster: "Tapping Into Your Vulnerable Self to Excel in Business"In this episode of The Experience Better Lifestylist podcast I'm sharing my interview where I was a guest on the Queens Unleashed podcast with Catie Foster.We dive into a little more about me, my brand, my journey and the best advice I have when it comes to building a business online.Where to find Catie Foster who is a Business Growth Coach and also the founder of Queen's Unleashed. This beauty helps frustrated network marketers hit their goals & rank advance! IG: @catienfosterWebsite:the-queens-unleashed.teachable.com...2020-01-1224 minThe Experience Better LifestylistDo you Need a New Circle?In this week's episode of The Experience Better Lifestylist podcast join me as I talk about my top 3 signs that you may need a new circle. Including what to look out for, owning you and full transparency about how I myself needed to change. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: thepaigembConnect with me:TikTok- @teblifestylist 2020-01-0514 minThe Experience Better LifestylistHow to Gain 2020 Vision for 2020In this week's episode of The Experience Better Lifestylist podcast join me as we talk about how to create a vision for 2020. Gain some clarity using the strategy, "Go, Get, Give" and learn a little bit more about what I see for this upcoming year.Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear)#theexperiencebetterlifestylistFacebook: Paige BrownInstagram: thepaigembConnect with me:TikTok- @teblifestylist 2019-12-2909 minThe Experience Better LifestylistNew Year Resolutions: Why I Stopped Trying to Overhaul my Health and Fitness Over NightIn this week's episode of The Experience Better Lifestylist podcast join me as I explain why I stopped trying to overhaul my health and fitness over night. Touching on my belief on New Year resolutions, how after living a dreaded weight loss cycle, I finally found success with a healthier lifestyle and my top two things I want you to think about as we enter this new year.Transformation Video: https://www.facebook.com/pbruha/videos/vb.668383976/10156392030278977/?type=2&video_source=user_video_tab Healthier Lifestyle Support Group: https://www.facebook.com/groups/623513961375974...2019-12-2214 minThe Experience Better LifestylistVulnerability Verse Victim-hood on Social MediaIn this episode of The Experience Better Lifestylist podcast join me as I define my perspective on the difference between vulnerability and victim hood/negativity. How self-awareness and verbiage will have you vibrating higher; moving away from the negativity and attracting the connections you may desire. Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear) #theexperiencebetterlifestylist Facebook: Paige BrownInstagram: thepaigemb Connect with me:TikTok- @teblifestylist 2019-12-1510 minThe Experience Better Lifestylist"But She.." How to Stop Comparing and Start CelebratingIn this episode of The Experience Better Lifestylist join me as I address what I call the "But She" mentality and why it has to go. I also dish out my 3 top tips to stop comparing and start celebrating.7-Day Gratitude Worksheet: https://docs.google.com/document/d/12Xy-UTk-1rOqxzSegsw53fYbUVbRifMFzeg001h5fhg If you enjoyed this episode feel free to leave a 5 star review, subscribe and to tag me on Instagram and/or Facebook so I can shout out you out! Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure...2019-12-0812 min
The Experience Better LifestylistWhy I Decide to Start a PodcastIn this episode of The Experience Better Lifestylist Podcast join me as I introduce myself, share a little about my brands & why I decided to start a podcast. What it means to me when it comes to feeling "pulls", my goals with this podcast & how I hope to impact this space like it has already impacted me.Website: https://the-experience-better-lifestylist.webnode.com/Hashtags: #theketonestomyheart (health & wellness: pure therapeutic ketones)#sportybypaige (active wear) #theexperiencebetterlifestylist Facebook: Paige BrownInstagram: thepaigemb Connect with me:TikTok- @teblifestylist 2019-12-0114 min