Shows
Mindful As A MotherS4e38; Wrap Up Season 4Join Paige and Lindsay as we reflect on this season's most impactful discussions about neurodivergent parenting, nervous system regulation, and building stronger parent-child connections. See you after the holidays!
Where to find us:
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Resource Library: https://stan.store/Mindfulasamother2024-11-0611 minMindful As A MotherS4e26; How to Drop Demands for You and Your ChildrenDropping the mic (or the demand)!
Paige and Lindsay dive deep into the world of parenting demands and decide it's time to let go of a few. They walk you through their thought process as they evaluate a current stressful parenting situations and the current demands, and go through the process of dropping one. Join us for a real-time parenting process and get ready to laugh, relate, and maybe even rethink your own parenting situations.
Where to find us:
Instagram: https://www.instagram.com/mindfulasamotherco/
Tik Tok...2024-08-2129 minMindful As A MotherS4e24; Identifying Demands and Shifting Mindsets
This week in our low demand era…
This week we’re giving real life examples of how we identify and drop demands as they make sense to our children and our families. Lindsay and Paige share real examples of parenting with PDA. Some topics we share include how demands are defined by us as parents, identifying our non-negotiables, children’s ability to expand and learning into letting go of the “should’s”.
Stay tuned next week as we walk through mindset shifts to actual drop demands.
2024-08-0947 minMindful As A MotherS4e13; Co-Regulation: How it Works and Why We Need it
This week we’re discussing co-regulation. We walk you through what co-regulation is, why we need it and we get a little science-y. You know how Paige loves to get into the neuroscience of it all. Not only is co-regulation an evolutionary skill, but it’s an integral part in our children being able to learn how to regulate their emotions on their own someday. Tune in to learn more about how we use our own emotions to support the emotions of our children.
Check out magic mind here: www.magicmind.com/mothers and use code...2024-05-0140 minMindful As A MotherS3e39; That's a WrapThis week we’re wrapping up Season Three! We wrap up the season with our favorite takeaways, how it has impacted us and our families, and a trip down memory of where we’ve been to where we are now. We invite you to participate in this journal activity with us, or simply just answer these questions for yourself:
This season made me understand that…
This season made me hope that…
This season made me wish that…
This season made me decide that…
This season made me look at…
This sea...2023-11-1520 minMindful As A MotherS3e36; Lindsay Hates YardworkThis week on Mindful As A Mother, we are continuing to build the house of our dreams, and put in the yard work, hard work. Together we’re learning to identify yard work, yard people, what our fence looks like, and how we can identify/test out who are our yard people and who are our fence people. We talk through personal examples of how we identify when we need boundaries, how we know we’re already doing well, and what feels the hardest about physical and emotional boundaries.
You can now listen to all of our podc...2023-10-2533 minMindful As A MotherS3e34; How Children Climb the ADHD LadderThis week Lindsay and Paige discuss the emotional ladder as described by Tamara Rosier, PhD. We cover the five different rungs individually and what it looks like for children of different ages at each level including their behaviors and relationships with peers and family members Level 1: Present and Calm, Level 2: Awareness, Level 3: Autopilot, Level 4: Survival, and Level 5: Delusional. Lindsay and Paige share personal examples from their lives and the lives of their loved ones.
You can now listen to all of our podcast episodes on YouTube at https://www.youtube.com/@mindfulasamotherpodcast
2023-10-1133 minMindful As A MotherS3e32; Climbing the ADHD LadderThis week Lindsay and Paige discuss the emotional ladder as described by Tamara Rosier, PhD. We cover the five different rungs. We discuss what it looks like for individuals at each level including our relationships with others and how our ADHD symptoms can show up. Level 1: Present and Calm, Level 2: Awareness, Level 3: Autopilot, Level 4: Survival, and Level 5: Delusional. Lindsay and Paige share personal examples from their lives and the lives of their loved ones.
You can now listen to all of our podcast episodes on YouTube at https://www.youtube.com/@mindfulasamotherpodcast2606
2023-09-2730 minMindful As A MotherBack to School ReplayIn this episode, Lindsay gives tips for handling the upcoming Back to School transition. Do you want to the upcoming back to school transition to be smooth sailing? Listen to this podcast. Main takeaways from the episode include setting yourself up for success, planning for transition times, and helping your child with their routines. You might still have a few bedtime battles, but you will at least feel confident in your approach.
2023-08-1630 minMindful As A MotherS3e25; Hacks to Overcome Our Own Draining Habits
Paige and Lindsay are back with the “solve it grid” for another week. This week, we’re giving tips on how to categorize your daily tasks into each colored quadrant and tips for overcoming malicious motivators and motivation murders while charging your metaphorical battery. Tune in for real-time tips on how to categorize and hacks you can try to overcome your own draining habits and better understand the physical sensations associated with each color. Next week, we’ll cover how to determine what quadrant your children are in, telling behaviors, and tips to support them in learning how to lead a m...2023-07-1935 minMindful As A MotherS3e24; What the Quadrant?
Welcome back to Mindful As A Mother! In this week’s episode, Paige and Lindsay discuss the “solve it grid” by Dr. Tamara Rosier, PhD. The solve-it grid uses a quadrant system with the colors red, yellow, green and blue to support us in identifying where our energy lies as an individual with ADHD. Red tasks involved high emotionality and drain us the fastest, while we can recharge with blue or green. Tune in to learn how to categorize your tasks to better understand how to manage your energy expenditure and have a happier, healthier existence throughout life a...2023-07-1233 minMindful As A MotherS3e22; Dr. Kate Lund on How to Support Our Kids In Turning Challenges to SuperpowersIn light of our most recent episodes in supporting our children, we wanted to bring back this episode from Dr. Kate Lund, clinical psychologist, on understanding how to support our children in turning their challenges into strengths.
In this episode, Paige and Lindsay sit down with Dr. Kate Lund who is the author of “Bounce,” a book to help your child build resilience in sports and in life. In the episode, Dr. Kate discusses how to help build resilience in your child so that they can take their challenges and make them their superpowers. Paige shares a crafty idea and Lind...2023-06-2841 minMindful As A MotherS3e19; Q&AWelcome back! It's another month and another Q&A. Each month, Lindsay and Paige compile questions from the community Facebook group, Instagram and TikTok to answer in real-time. This episode their covering topics including tips on supporting increasing the attention span of our children with independent play, how to support our children through early life trauma, developmentally appropriate expectations for toddlers, and how to set boundaries during tricky toddlerhood, label theory, and co-parenting through situations when we don't agree with our co-parent's behaviors.
If you're looking for more on responsive parenting tips and techniques...2023-06-0723 minMindful As A MotherS3e18; ADHD, Motivation Murderers, and Our ChildrenWe're back! This week Lindsay and Paige are continuing the conversation on motivation murderers; avoidance, anxiety, procrastination, anger, and perfectionism. Except, this week we're talking about how they can show up for your kids. Our brains allow us to "hack" them, but you need the right tools. Just as adults struggle with these motivation murderers, so do kids. We're talking all age groups with a special focus on our teens and teen parents. Listen to this week's episode to continue to grow your parenting toolbox to support your kids in learning the skills that will help them hack their...2023-05-3135 minMindful As A MotherS3e17; ADHD and Motivation MurderersThis week, Paige and Lindsay dive deep into motivation when you have ADHD. They each provide real examples of how they've created not the best habits lining emotionality and motivation to get all the things done. Whether we're murdering out motivation through anger, procrastination, anxiety, or avoidance we're sharing all our favorite tips and tricks to support ourselves in mustering motivation in even the most difficult times. Be sure to tune in next week to hear how we can use similar tips and tricks, but tweaked, for our kids and teens.
Now you can...2023-05-2431 minMindful As A MotherS3e16; ADHD Adults and Their MonstersYes, monsters. Monsters under the bed AND in our head. Tune into this week of the podcast where Paige and Lindsay talk about the things that keep us from achieving our best lives as an ADHD individual, how you can identify your own monsters, and tips for what skills, or monster spray, you can use to keep them at bay.
You can find us on youtube at: https://youtu.be/_BNcBJ_uS2s
Don't forget to grab your own cheat sheet or Calm Mom, Happy Kids Masterclass at this link: https://stan...2023-05-1031 minMindful As A MotherS3e15; Grace Koelma with Future.ADHDPlease join us in welcoming Grace Koelma, CEO of Future. ADHD! Grace is an educator, mindfulness and breathwork educator, and an ADHD Mom raising an ADHD kid. This week, we're deep diving into why traditional planners and thought patterns can actually make it harder for those of us with ADHD to get out lives together. Lindsay shares about her planner graveyard while Grace shares how her planners are science-backed, reward-based, and tailored specifically to the underserved ADHD population. Tune in to learn more about why this is a Paige&Lindsay-approved product and how Grace is busting the ceiling for...2023-05-0332 minMindful As A MotherS3e2; ADHD and Us; Understanding SymptomsThis week, Paige and Lindsey discuss the common symptoms of ADHD and how they show up for us in some *uncommon* ways. We recognize that there is an entire generation of adults being recently diagnosed and this episode is geared towards helping you, and your neuro-typical loved ones, understand how the ADHD brain works and how we see it working in real-time. Don't forget to grab your subscription to Magic Mind at www.magicmind.com/motherhood using promo code MOTHERHOOD for 56% off. You, and your brain, won't regret it. 2023-01-2553 min
Mindful As A Mother5 Minute Mindfulness with Shonda Moralis, LCSWShonda Moralis, LCSW is a psychotherapist and author who aims to help women reclaim their peace of mind by centering themselves in the present moment, even while they’re being pulled in eighty different directions. She has written two books about how to carve mindful breaks into the busy days of motherhood. In this episode, Lindsay and Shonda discuss how easy it is to fall into the trap of living live on autopilot and what we can do about it. Shonda shares practical tips for even the busiest of parents. Check out her book, social media, and website below. Don't for...2022-11-0230 minMindful As A MotherLinds- We are ALL raising entitled kids, and here is what you can do about itHave you ever heard someone complaining about how we are raising a generation of "entitled" kids? Okay, Boomer!!! The critical person in your life may have a point, but it's not your fault. In this episode, Lindsay dives into how technology and the world we live in is making our children unable to tolerate distress, boredom, and the build up to excitement and how this leads to entitled behavior. She talks about technology, instant gratification, and ways that you can approach these issues intentionally in your parenting. So get cozy, grab a caffeinated beverage, and tune into this episode. 2022-10-1926 minMindful As A MotherPaige- How to Stop "Awfulizing"Paige talks about how to normalize anxiety for yourself and your kiddos...within reason. All too often anxiety gives pushback to our boundaries and now it's dominating our life like Aunt Jude at the family dinner. The key is to learn how to curb our own awfulizing and how to turn our kid's awfulizing into moments of resiliency. Listen for practical tips, skills, and real-life scenarios on how we can help ourselves, and our kids, move away from anxiety. Three big takeaways: Big bucket/little bucket situations and problem solving, how to handle the "what ifs", and revisiting past...2022-10-1227 minMindful As A MotherLinds- Kind, but not niceThe delicate balance when raising kids. Teaching them to be kind, but not a doormat. In this episode Lindsay shares how she has been digging into her own “people pleasing” tendencies and the programming we’ve all placed upon ourselves to “be nice”. You know, nice like being afraid to rock the boat or make someone uncomfortable. Being afraid to inconvenience anyone. She talks about how to help raise your kids to promote kindness and prevent people please. Post Malone examples galore.
Post Malone Hype Playlist:
https://open.spotify.com/playlist/2yNBeoBSe8ZjiFk0B4J4hm?si=SqnCLztiQXuJURkwVRU5Ig2022-10-0538 minMindful As A MotherSeptember Q&ALindsay and Paige are back for their monthly Q&A. Audience questions are answered with a dash of personal stories and applicable examples. Get answers to some of your burning questions including tackling complicated teen behaviors, managing mom guilt, and how to make rules and boundaries functional for YOU as an ADHD parent.
Watch the episode on Youtube: https://youtu.be/l5TpyQxzSMw2022-09-2832 minMindful As A MotherTurning your child's challenges into superpowers with Dr. Kate LundIn this episode, Paige and Lindsay sit down with Dr. Kate Lund who is the author of “Bounce,” a book to help your child build resilience in sports and in life. In the episode, Dr. Kate discusses how to help build resilience in your child so that they can take their challenges and make them their superpowers. Paige shares a crafty idea and Linds shares about a 9th grade Volleyball experience. Tune in for all the fun.
Work with Lindsay Application: https://forms.gle/s2hxxVLFwBUE6pno6
Dr. Kate Lund’s Website: https://www.katelundspeaks.com/2022-09-2141 minMindful As A MotherPAIGE- Mindfulness and Our Nervous SystemPaige gets vulnerable as she talks about her move from AZ to ID, trying to make new friends, and feeling personally attacked ALL while living with a dysregulated nervous system. Paige discusses the research behind mindfulness, rewiring our brain and body out of reactivity, and tips to make mindfulness achievable for even the busiest moms.
Check Out Our BIG ASS GIVEAWAY: https://www.instagram.com/p/Cia0ab8uCwB/?utm_source=ig_web_copy_link
You could win a $100 Amazon Gift Card
A FREE problem-solving session with Paige&Lindsay, or
A c...2022-09-1441 minMindful As A MotherLinds- supporting your nervous systemOn this weeks episode of Mindful as a Mother, Lindsay shares her personal experience with regulating her nervous system. Join her as she dives into the things she has learned and does. Take what resonates with you and leave the rest. Some key takeaways: your amygdala might be hijacking you, meditation is necessary, & overstimulation and your childhood baggage might be making you fight or flighty.
Check Yo-Self challenge: https://view.flodesk.com/pages/62f5856c85187de9a55040b82022-09-0626 minMindful As A MotherThe meeting that started it allWe have a treat of an episode for you today, besides the fact that Starbucks now has their fall menu out… We are sharing our first episode (and meeting together) today. Listen back as Paige drops her knowledge about how to be a responsive and patient parent in the REAL world.
Join our Check YO Self Challenge: https://view.flodesk.com/pages/62f5856c85187de9a55040b82022-08-3134 minMindful As A MotherAugust Q+AHey fam! On this episode, Lindsay and Paige answer your questions. They talk about teenagers, stubborn kiddos, bullying, and younger siblings. Tune in to get amazing tips and tricks to make your parenting journey a little more peaceful. We love your questions and support. Please don’t hesitate to email us at mindfulasamotherpod@gmail.com & please subscribe, rate, and review.
Work with Paige: www.parentingwithpaige.com
Work with Lindsay: https://forms.gle/XJD1wXbNx4fdM19d7
Check Yo-Self- Challenge: https://view.flodesk.com/pages/62f5856c85187de9a55040b8
Watch This Ep...2022-08-2423 minMindful As A MotherPAIGE- Back 2 School: From Anxious to ExcitedThe beginning of the school year can be met with excitement and anticipation. For some, it’s met with dread, anxiety, and concern. With back-to-school season upon us, I want to help you and your kids move from anxious to excited about the upcoming school year. Main 3 Takeaways: Building self-esteem bridge and confidence, creating individual and family goals, and identifying and creating rituals that excite you.
Youtube: https://youtu.be/PLmTKXGpES4
Facebook Group: https://www.facebook.com/groups/539269929939645/2022-08-1821 minMindful As A MotherLindsay- Back 2 SchoolIn this episode, Lindsay gives tips for handling the upcoming Back to School transition. Do you want to the upcoming back to school transition to be smooth sailing? Listen to this podcast. Main takeaways from the episode include setting yourself up for success, planning for transition times, and helping your child with their routines. You might still have a few bedtime battles, but you will at least feel confident in your approach.
Application to work with Lindsay: https://forms.gle/GxosvbL9XthzcBQh6
Work with Paige: https://parentingwithpaige.com/2022-08-1032 minMindful As A MotherPAIGE- Additional Tools to Support You and Your ADHD ChildPaige talks about additional tools to support you and your ADHD child including incorporating visual cues, creating flows, and establishing a structure that works for you and your family. Paige jumps on the ADHD superhero bandwagon with Lindsay to discuss the strengths that neurodivergence can bring to you and your family. Finally, Paige discusses becoming aware of your neurodivergent needs, honoring them, and meeting yourself, and your kids, where you're at. As always, adding a heaping spoonful of grace and self-compassion can make all the differences.
Disclaimer: This episode is not intended to replace the advice of a...2022-08-0235 minMindful As A MotherLindsay- Supporting your ADHD ChildIn this episode, Lindsay talks about ways to support your child if they have been diagnosed with ADHD or they struggle with attention and focus. She talks about taking a two pronged approach to support them through setting them up for success and problem solving issues that come up. The main takeaway from the episode is that your child’s life can be set up for how their brain functions. It just takes awareness, problem-solving skills, and grace.
Disclaimer: This episode is not intended to replace the advice of a medical professional. If you have any questions ab...2022-07-2740 minMindful As A MotherPAIGE-How to Close Your Own Stress CycleThis week, Paige walks us through how to identify and close your own stress cycles as a parent. We walk through what the Vagus nerve is, how to identify when we're in our own stress cycles, closing stress cycles, and why this is an important concept for parenting and overall emotional wellness. Paige also walks through three exercises to start using ASAP to close your stress cycles and increase emotional wellbeing.
3 Main Takeaways: How to identify our own stress cycles, how to close our stress cycles, and why this is an important part of parenting.2022-07-2033 minMindful As A MotherLINDSAY- Why helping your child close their stress cycle sets them up for success as adultsTW: This episode contains a story of a dog being injured. If that is triggering for you, you may want to skip this one.
If you want your child to be a well regulated adult, one of the most important things you can do for them is to teach them how to close their stress cycles. In this episode, Lindsay talks about how to achieve this and shares a personal story about how she helped her children through a stress cycle. 2022-07-1325 min
Mindful As A MotherTherapist Q&APaige and Lindsay dive into Q&A's from the community. Topics include stories of how we (the therapists) have definitely lost our cool, how to begin building emotional awareness for ourselves and our kids, parenting kids with a "short fuse", helping kids overcome insecurity, and what to do when you feel disconnected from your teen.
Don't forget to snag our "Check Yo'self Before You Wreck Yo'self" workshop to better understand how to identify your triggers and begin building emotional awareness for yourself and your kids. Link can be found here: https://www.lindsadamslcsw.com/workshops/check-yo-self-before-you-wreck-yo-self2022-07-0630 minMindful As A MotherLINDSAY- HOW to figure out the need behind your child's behaviors..Lindsay takes a deep dive into the question that she gets asked the most on Tik Tok.. "How do I figure out the need behind my child's behavior?" She shares three areas you can explore and make tweaks so that you are meeting your child's needs and addressing unsavory behaviors. This episode was inspired by a post from the Child Institute of Psychology. 2022-06-1536 minMindful As A MotherPAIGE- 3 Tips to Keep Summer From Stealing Your SanitySummer is coming in HOT! And that's no joke. We're moving into the season where parents become full-time entertainers and the days of focused work are gone. For me, summer season is accompanied by excitement, sleeping in, eating all the ice cream, and memorable family adventures. The other part of summer is knowing that, as much as you love your sticky-fingered mess makers, the unadulterated quality time + energy you’re going to be putting into making summer magic means there’s a lot less time + energy to maintaining your sanity. I’m here to help you keep summer from steali...2022-06-0821 minMindful As A MotherHow to Support Your Children (And Yourself) In The Wake of A School ShootingTW: School Shooting.
Emotions and high, and rightfully so, in the wake of the UValde, TX school shooting. As parents and humans, we want you to know that your responses are normal and justified. Lindsay shares ways to talk to your kids about school shootings and how to hold space for their experiences. Paige shares information to explain your reaction to the event, why it's normal, and how to support yourself as a parent and human in the wake of this tragedy. 2022-06-0232 minMindful As A MotherLindsay- Public MeltdownsIn this episode, Lindsay talks about the worst kind of tantrum, the PUBLIC MELTDOWN. She shares why they are the worst, what we can do about it, and how we can show up for our kids in a way that supports their emotional needs. Major takeaways from this episode include:
*How to de escalate yourself
*Common triggers for public meltdowns and how you can address them
*How to plan for meltdowns
Meltdown Mini Guide: https://meltdown-mini-guide-ages-0-5.teachery.co/mmg2022-05-2421 minMindful As A MotherPAIGE-Why Positive Parenting Is Not Equal to Being a PushoverPaige covers a quick and hearty explanation of the four different parenting styles, why positive parenting is not the same as a being a pushover and how to understand and use natural and logical consequences in your parenting practice.2022-05-1930 minMindful As A MotherPAIGE- 3 Tips to Parent with PatienceOnce again attempting a "dirty 30" minute episode giving you all the info in a quick listen because we have BUSY lives. The three main takeaways this week include: approaching with curiosity, setting yourself up for success, and finding what works for you. If you're interested in the awkward hand gestures and good hair day that accompany this episode you can find the video recording of this episode on youtube.
Youtube: https://youtu.be/GuH8Aqp-hmY
Don't forget to check out Linday's saving grace Meltdown Mini Guide (Ages 0-5). I just walked you through how to m...2022-05-1137 minMindful As A MotherLindsay- What to do when you've lost your coolYou've lost it, now what? In this episode, Lindsay breaks down Repair after Rupture. Repairing after rupture is basically a formula for repairing your relationship with your child after there has been a conflict or disconnect. Repairing can teach our child so many things (reminding yourself of the lessons it teaches can be so helpful when we are caught in the shame cycle). It models conflict resolution skills, and accountability. Most importantly it shows our child that because we aren’t perfect it means that they don’t need to perfect.
Check Yo-Self: https://www.l...2022-05-0417 min
The Undomestic Mom PodcastPower Struggles, Generational Patterns and Validating Emotions with Lindsay Adams & Paige BruceDisclaimer: By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others, including but not limited to patients that you are treating. Consult your own physician for any medical issues that you may be having. In today’s episode, I have the absolute pleasure of interviewing the hosts of the Mindful as a Mother podcast, Lindsay Adams and Paige Bruce. The therapist duo are smashing the perfection culture in motherhood, one parenting quandary at a time. During our co...2022-04-2639 minMindful As A MotherLINDSAY- Your child's emotional waveDo you like to surf? In this episode, Lindsay helps you understand your child's emotional wave, and what you can do to ride the wave. She goes over two techniques that you can implement during the big feels. Share this episode with a friend who needs it.
The Whole Brained Child: https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing-ebook/dp/B004J4X32U/ref=sr_1_1?crid=25RB1619YRXT6&keywords=the+whole+brain+child&qid=1650397544&sprefix=the+whole+%2Caps%2C152&sr=8-1
2022-04-2022 minMindful As A MotherPAIGE- Supporting Your Kids Through Grief and LossAlayla lost her lizard last week and it was an experience for the entire family. Paige shares information to help you support your(self) and your kid through the loss of a loved one. The three main takeaways are: how to "make space" for grief, strategies to help validate their experience, and an understanding of "rituals" and how they support us, and you, in processing. Paige ends the episode with three book recommendations and activities that you could use for additional support at home.
As promised, here are the links to the book recommendations:
The Invisible String: https://www.amazon...2022-04-1441 minMindful As A MotherThe Undomestic MomIn this episode, Lindsay and Paige sit down who Taran who is a professional Mom's coach. Basically, she's a pro at helping mom's understand, define and incorporate the things that bring you fulfillment and joy in motherhood. They talked about self-care, how she helps her clients define is and make it realistically attainable to avoid burnout in motherhood. Taran even made a freebie for the Mindful as a Mother listeners.
Taran Conwell- The Undomestic Mom
Instagram: https://www.instagram.com/undomesticmom/
Podcast: https://podcasts.apple.com/us/podcast/the-undomestic-mom-podcast/id1566971746
Freebie: htt...2022-04-0640 minMindful As A MotherLindsay- 5 ways to prepare for a Disney TripThis week on the podcast, Lindsay shares about her recent Disney Trip. She explains her top tips for planning a Disney Trip as a child therapist. Tips include how to prevent sensory overload, and make sure everyone has the vacation of their dreams.
Shannon Devine's Blog: https://devinefairytale.com/category/disney/
Work with Paige:
http://www.parentingwithpaige.com2022-03-3024 minMindful As A MotherPAIGE- Positive Affirmations, What They Are and Why They're ImportantPaige discusses the science and "woowoo" behind positive affirmations and why they help us make real, lasting change. Main takeaways: What are affirmations, how they impact us (brain and all), and a formula and reflection exercise to help you make your own. 2022-03-2328 minMindful As A MotherLINDSAY- How perfection culture is impacting our children.In this episode Lindsay breaks down of we often unintentionally place expectations on our children and how it can impact them long term. She also shares tangible tips for how to combat perfection culture in your household.
If you want to attend our low cost workshop:
https://www.lindsadamslcsw.com/workshops/check-yo-self-before-you-wreck-yo-self2022-03-1624 minMindful As A MotherPaige and Lindsay- Therapist Q+A MarchIn this episode Paige and Lindsay answer your questions. They discuss self-care, the illusion of balance, building a relationship with your child, and how to help your child through tough situations.
Check Yo Self Tickets:
https://www.lindsadamslcsw.com/workshops/check-yo-self-before-you-wreck-yo-self
Work with Paige:
http://www.parentingwithpaige.com2022-03-0937 minMindful As A MotherLindsay- BullyingIn this weeks episode, Lindsay talks about bullying. Main takeaways include: controlling your own emotions, personal responsibility, helping your child cope, and changing the world.
Work with Paige: http://www.parentingwithpaige.com2022-03-0229 minMindful As A MotherPaige- The Mindset of Mom GuiltCome hang with Paige who breaks down the mindset of mom guilt. She talks about The Mindset of Mom Guilt and how it is one of the harder things to tackle. It's actually one of the very first things she helps her clients with. She can see how amazing you are and everything you contribute to your family, home, and children, but, for some reason, YOU CAN'T! Tune into this episode and join the Facebook group for the updated masterclass this Friday!
Embracing Mindful Motherhood and Positive Parenting:
https://www.facebook.com/gr...2022-02-2342 minMindful As A MotherHealing Through Our Parenting JourneyUnlocking awareness on why we parent the way we do and how seemingly small things with our kids can send us flying off the handle (Hello bedtime) are keys to identifying potential areas of healing and opportunity. Paige shares a LIVE training from the Fall Inspoconference on Healing Through Our Parenting Journey. She will cover: what is inner child work and how it can benefit us, how to start inner child work, and tangible tools to continue the work of healing as you are becoming the parent of your dreams. 2022-02-1637 minMindful As A MotherLindsay- Interview with Lauren RicksIn this episode, Lindsay sits down with Lauren Ricks and discusses how we are unbecoming all of the "shoulds", limiting beliefs, and expectations placed on us by society. Lauren shares about how she has shifted from the hustle and grind mentality to one of presence and balance in both her family life and her business. They also dive into Human Design and how it can be helpful in showing up for your children. Tune into this episode if you are struggling with the constant demands and hustle of motherhood and life in general.
Tickets f...2022-02-0536 minMindful As A MotherBeginning the Healing Work of Parental WoundsLucid dreams, golden threads, and real tools. It's not all about "forgive and forget". Paige leads you through a meditation and tool to add to your healing practice while talking about an awakening of healing the parental wound for herself and supporting others. Rate, subscribe, and save this episode to begin your inner child healing journey. Drop a comment to share what you've discovered so far. 2022-02-0230 minMindful As A MotherLindsay- Are we really doing this again?Tips for managing what feels like the 2020 reboot. Lindsay breaks down specific things you can do for yourself and your child to cope with the unknown. Key points: be flexible and lower your expectations, 3 foot world, physical needs, have fun, and permission to do the bare minimum.2022-01-2625 minMindful As A MotherPAIGE- Making friends as an adultLast week, Lindsay and Paige had an open Q&A for our most asked questions. This week, Paige deep dives into one of the questions: how to make friends as an adult.
Some personal experience, some therapeutic skills, and a healthy dose of “adulting is hard”.
Main takeaways: Being vulnerable, finding community and putting ourselves out there, and time with intention.2022-01-1927 minMindful As A MotherTherapist Q+ALindsay and Paige answer questions submitted by listeners. Grab a caffeinated beverage and listen to the conversation.2022-01-1240 min
Mindful As A MotherThe life of an ADHD mom...In this episode, Lindsay sits down with @livlifecoaching to talk about being an adult woman with ADHD. In this interview, they dive into how adult ADHD can impact motherhood. They also share tangible tips for how to to make life less stressful. Please share with a friend, and enjoy. 2021-12-1530 minMindful As A Mother50 Shades of GreyCatchy title, but this episode is really about MINDSET. Lindsay dives into how all or nothing thinking can impact our ability to show up in all areas of out life, but especially in motherhood.
Course:
http://www.Lindsadamslcsw.com/C4k
Instagram:
https://www.instagram.com/linds_adamslcsw/2021-12-0115 minMindful As A MotherHoliday TipsIn this episode, Lindsay breaks down all of her holiday parenting tips.
Course Link:
http://www.lindsadamslcsw.com/c4k2021-11-2433 minMindful As A MotherMindful Motherhood in the REAL worldIn this episode, Lindsay breaks down what Mindful Motherhood really is and the first steps to being more intentional in your parenting and how you show up as a mother.
INSPO Creative's Conference:
https://inspocreativeconference.com/shop/ols/products/2021-fall-virtual-summit-launch-weekend-nov-12th-14th
Coping for Kids Course:
http://www.Lindsadamslcsw.com/c4k2021-11-1024 minMindful As A MotherMiddle SchoolWhy is middle school the absolute worst. In this episode, Lindsay breaks down what is going on in the brains and bodies of our middle schoolers. She also discusses how to keep the connection strong so that you can navigate these tough years together.
2021-11-0327 minMindful As A MotherInner Child/Gentle ParentingIn this episode, Lindsay discusses inner child work and it's connection to being a conscious parent.
2021-10-0625 minMindful As A MotherCheck yourself before you wreck yourselfIn this episode Lindsay dives into how to control your own emotions so you can show up and support your kids. It's a good one!
Coping for Kids Course:
www.lindsadamslcsw.com/c4k2021-09-1517 minMindful As A MotherRoseann Nelson - Wasatch NeurotherapyIn this episode, Lindsay sits down with Roseann and talks about addiction and motherhood. Roseann is the owner of Wasatch Neurotherapy in Woods Cross, Utah. She shares about overcoming addiction, rebuilding her relationship with her children, and starting her own business to help others. She also explains what neurofeedback is, who it can help, and what the process is like.
You can find Roseann at https://www.wasatchneurotherapy.com/
Coping for Kids Course Waitlist:
https://view.flodesk.com/pages/60ec77459bf48d5150dc037f
Kiwi C...2021-09-0827 minMindful As A MotherLessons I've learned in motherhoodThis week on Mindful as a Mother. Lindsay dives into the lessons that motherhood has taught her. She also shares tips if you are trying to change the way you parent or parent differently than you were parented.
Coping for Kids Course Waitlist:
https://view.flodesk.com/pages/60ec77459bf48d5150dc037f
Kiwi Co Link:
https://www.kiwico.com/?AID=14088598&FlexId=&cjevent=5855fb4fbaa311eb83695edb0a1c0e11&utm_campaign=100394011&utm_medium=AFF&utm_source=cj2021-09-0137 minMindful As A MotherGaylene Moyers founder of the Love Hard ProjectThis week on Mindful as a Mother, Lindsay talks with Gaylene Moyers. She is the founder of the Love Hard Project. In this episode, she talks about grieving the loss of her child, and she has transformed her grief into helping other parents heal as well. She shares so many golden nuggets of information that can be applied to loss in general.
Gaylene's Instagram: @gaylene.moyers @lovehardproject
Coping for Kids Course Waitlist:
https://view.flodesk.com/pages/60ec77459bf48d5150dc037f
Kiwi Co Link:
https...2021-08-2531 minMindful As A MotherParenting with Paige- The MasterclassThis week you get to hear a masterclass where Lindsay and Paige drop some long-distance love bombs with a community of mothers.
If you wanna know:
Why connecting with our kids is important
Tips on connecting with your kids more, and
Why parenting differently than you were raised is SO freaking hard…
This masterclass is for you. It's for us.
We’re talking all about CONNECTION & GRACE in parenting.
Coping for Kids Course Waitlist:
https://view.flodesk.com/pages/60ec77459bf48d5150dc037f
Kiwi Co Link:
2021-08-1847 minMindful As A MotherReal Talk with Thera Mom.In this episode, Lindsay shares and Instagram live that she did with Cynthia from @theramom. They discuss neurodivergence like two moms who are sitting down for coffee. Tune in and share with a friend.
Coping for Kids Course Waitlist:
https://view.flodesk.com/pages/60ec77459bf48d5150dc037f
Kiwi Co Link:
https://www.kiwico.com/?AID=14088598&FlexId=&cjevent=5855fb4fbaa311eb83695edb0a1c0e11&utm_campaign=100394011&utm_medium=AFF&utm_source=cjUse2021-08-1136 minMindful As A MotherNeurodivergence Part 4 ADHDParenting a child with neurodivergence is hard because it doesn’t feel like typical parenting methods work. You often feel lost and like you constantly frustrated with your child. In this episode, Lindsay goes into tips for working on attention and memory BUT also how to work on the aggressive behaviors or the emotional outbursts that often come with an ADHD child. Tune in and share with a mom friend.
Disclaimer: This podcast is purely for educational purposes and does not replace medical care or the therapeutic relationship.
Coping for Kids Course Wai...2021-08-0426 minMindful As A MotherNeurodivergence Part 3 - Autism SpectrumOn this weeks episode, Lindsay discusses neurodivergence and autism. She breaks down some helpful tips for you in terms of parenting, and for you as a mother when going through this.
Disclaimer: This podcast is purely for educational purposes and does not replace medical care or the therapeutic relationship.
Coping for Kids Course Waitlist:
https://view.flodesk.com/pages/60ec77459bf48d5150dc037f
Kiwi Co Link:
https://www.kiwico.com/?AID=14088598&FlexId=&cjevent=5855fb4fbaa311eb83695edb0a1c0e11&utm_campaign=100394011&utm_medium=AFF&utm_source=cjUse...2021-07-2833 minMindful As A MotherNeurodivergence Part 2If you are in a neurodiverse relationship, you need this episode. Lindsay breaks down tips and patterns that often show up in these partnerships.
Couple cards:
Deeper Connections: Card Game for Couples | 200 Meaningful Conversation Starters to Connect & Reconnect | Fun Conversation Cards for Couples to Improve Emotional Intimacy & Build Strong Relationships. https://www.amazon.com/dp/B08BPK17F3/ref=cm_sw_r_cp_api_glt_fabc_H86TYXCKVPST10H9JD20?_encoding=UTF8&psc=1
Disclaimer: This podcast is purely for educational purposes and does not replace medical care or the therapeutic relationship.2021-07-2143 minMindful As A MotherNeurodivergence Part 1In this episode you will learn:
*What neurodivergence is- and what neurotypical is
*Why it’s important
*how it has impacted my life as a mother.
*what you can do if you suspect you are neurodivergent
Just know, I see you, I feel you, and I’m here for you.
Disclaimer: This podcast is purely for educational purposes and does not replace medical care or the therapeutic relationship.
Coping for Kids Course Waitlist:
https://view.flodesk.com/pages/60ec77459bf48d5150dc037f
2021-07-1430 minMindful As A MotherUnschoolingThis week Lindsay sits down with Amanda and talks about Unschooling. They unpack what it is, why she chose to do it with her son, and the benefits that it has for children. They also dig into how you can tailor your unschooling experience to meet the needs of your family. Lindsay discusses the importance of child led learning and play in life and mental health. If you liked this episode, please share with a friend, subscribe, rate, and review.
2021-07-0735 minMindful As A MotherPlease don't be an asshole, and other advice about mom shamingIn this weeks episode, Lindsay discusses the psychology of mom shaming. Why are mom's the worst at mom shaming? How do you respond when someone shames you? She breaks these questions down and many more. We also dive into the WORST parenting advice you have ever been given. Why do people think they know more than you about your parenting?
This episode is brought to you by Kiwi Co AKA my favorite way to do 1:1 time!
https://www.kiwico.com/?AID=14088598&FlexId=&cjevent=5855fb4fbaa311eb83695edb0a1c0e11&utm_campaign=100394011&ut...2021-06-2931 minMindful As A MotherThe Anxious Child -Part 2In this episode, Lindsay goes over tips to help your child who is anxious.
Disclaimer: This episode is purely for educational purposes and is not meant to replace therapy or the therapeutic relationship.
This episode is brought to you by KIWI CO
https://www.kiwico.com/?AID=14088598&FlexId=&cjevent=5855fb4fbaa311eb83695edb0a1c0e11&utm_campaign=100394011&utm_medium=AFF&utm_source=cj2021-06-1639 minMindful As A MotherVictoria the WARRIORTRIGGER WARNING: This episode discusses cancer and also has a few F bombs in it.
In this episode, Lindsay sits down with Victoria. Victoria is a mom of three with Stage 4 Metastatic Breast Cancer. She discussed how she told her children she has cancer and how she has parented as a single mom going through treatment. If you only listen to one episode of this podcast. This is the one. Victoria embodies everything that mindful motherhood is and this interview will shift your perspective in such a positive and meaningful way.
You can...2021-06-091h 02Mindful As A MotherThe Anxious Child -Part 1In this solo episode, Lindsay shares about the signs and symptoms of anxiety. She also discusses the difference between being anxious and having clinical anxiety. If you are wondering what the signs and symptoms are. This episode is a must listen. Disclaimer: This episode is purely for educational purposes and is not meant to replace therapy or the therapeutic relationship.
This episode is brought to you by KIWI CO
https://www.kiwico.com/?AID=14088598&FlexId=&cjevent=5855fb4fbaa311eb83695edb0a1c0e11&utm_campaign=100394011&utm_medium=AFF&utm_source=cj2021-06-0227 minMindful As A MotherAngie Hronek- Speech Works UTThis week, Lindsay sat down with SLP Angie Hronek and talked about how important speech is in development. If you are questioning if your child is on track developmentally, or where to go for speech services Angie is your girl. Language development is a key part of emotional regulation, social skills, and communication in relationships. EVERY mom needs to hear this one.
Find Angie at:
https://www.instagram.com/speechworksutah/
or
https://speechworksutah.com/
This episode brought to you by:
https://www...2021-05-2642 minMindful As A MotherChildren's Mental Health Q&AIn this weeks episode, Lindsay shares about a recent mental health panel she was on. She shares the questions that were submitted and the answers are things you definitely need to hear. Trigger warning this episode does discuss suicide and suicidal thoughts. If you or someone you know is feeling suicidal the National Suicide Hotline is 1-800-273-8255.
This episode is brought to you buy KIWI Co:
https://www.kiwico.com/?AID=14088598&utm_campaign=100394011&utm_source=cj&utm_medium=AFF&FlexId=&cjevent=e2be86ffb83e11eb82ce41270a1c0e0d...2021-05-1933 minMindful As A MotherStepped Up CoparentingIn this episode, Lindsay talks about co-parenting with the hosts of the Stepped Up Co-Parenting podcast Maddy and Taylor. Mom fail submissions are back and include a sweary mom fail, alexa fail, and a runaway toddler. Hope you enjoy.
Stepped Up Coparenting
IG: @Steppedup.coparenting
Podcast: https://podcasts.apple.com/us/podcast/stepped-up-coparenting/id1555746574
Transition Routine Freebie
https://view.flodesk.com/pages/6091c0db48d03cff5b7db2c5
Kiwi Co
https://www.kiwico.com/?AID=14088598&utm_campaign=100394011&utm_source=cj&utm_medium=AFF&FlexId...2021-05-1253 minMindful As A MotherChelsea Wessman / Productivity Coach and Business ConsultantThis week Lindsay sits down with Chelsea Wessman to talk about time management, productivity, and how to be intentional with our parenting while doing all of the things. She gives tips on how to ask your partner for support, how to make time with your kids fun and meaningful, and how to create space for the life you want. Find her on the gram @chelseawessman or on her website at https://www.chelseawessman.com/. You won’t regret it.
This episode is brought to you by Kiwi Co.
Make that one on one time intentional, ed...2021-05-051h 01Mindful As A MotherHow do you measure success as a mother?In this solo episode, Lindsay dives into how we measure success in motherhood and how we often get so focused on the measurements that have nothing to actually do with motherhood. She also discusses ways we can work on adjusting our expectations so that we feel successful and fulfilled in motherhood.
Hope you enjoy!2021-04-2842 minMindful As A MotherNatalie Brenner-Adoptive Parent CoachIn this episode, Lindsay sits down with Natalie Brenner to talk about foster care, adoption, and race issues within adoption. Natalie is a single mom to 3 boys, ages 5, 4, and 8 months. She is a divorcee. Mom by adoption & biological birth; former foster and miscarriage mama. Portland OR is her home and she is a professional photographer + adoptive parent coach by trade. She can be found @Natalie.Kristeen and https://nataliekristeen.com/.
2021-04-2156 minMindful As A MotherLoLo Home KitchenIn this episode, Lindsay talks with Laura Nielsen from LOLO Home Kitchen about parenting, infertility, miscarriage, and picky eaters. Tune in for some authentic conversation and some golden nuggets related to parenting. Lindsay also dives into part two of her twin pregnancy and some cool things about Ava's placenta. Hope you enjoy. Be peace, be love, be mindful as a mother.
https://www.lolohomekitchen.com/
@lolohomekitchen on the gram. 2021-04-1444 minMindful As A MotherYour child the attorney at lawYour child the lawyer
This week we talk about how to handle your mini lawyers, why having an argumentative kid isn’t as terrible as you think it is. I also share some practice tips for in the moment with an arguer. We also discuss Easter mom fails and I share the story of how my girls came into this world.
Enjoy! Be peace, be love, be mindful as a mother. 2021-04-0741 minMindful As A MotherThera MomIn this episode, Lindsay talks with Cynthia, the founder of @theramom. They discuss roles and responsibilities in partnerships and how to navigate changes in roles due to the pandemic. Cynthia is a wealth of knowledge who is down to earth and real about what parenting looks like. She even gives her book recommendations. Hope you enjoy.
Be peace, be love, and be mindful as a mother. 2021-03-3156 minMindful As A MotherParenting with PaigeIn this episode, Paige Bruce, a parenting education and therapist discusses mom culture and perfectionism. Find her @parentingwithpaige.
Meet Paige:
Hi! I’m Paige, a therapist by trade and a Parent Educator by passion. I have a Master of Science in Clinical Mental Health Counseling and I am a certified clinical trauma specialist. The focus of my work is with children and adolescents navigating anxiety and depression while processing traumatic experiences. Working with children and adolescents, I noticed a need in services for parents who are looking for support and guidance on thei...2021-03-2434 minMindful As A MotherSimply the Best- Interview with Tim AdamsThe first guest on the pod is the one and only Tim Adams. He really is simply the best (This is a Tina Turner reference). We dive into marriage, parenting, and infertility.
Be Peace, Be Love, and Be Mindful as a Mother2021-03-1637 minMindful As A MotherFAQsIn this episode we cover the random FAQs that aren’t big enough for their own episode, but are still super important. These include: forced sharing, academics, when to see a therapist, and others. Also, the mom fails that includes the five second rule. Enjoy!
Be Peace, Be Love, Be Mindful as a Mother.2021-03-0829 minMindful As A MotherTransitions Part 2This week we break down how to prepare your children for a new siblings, and how to prepare for foster care and/or adoption. I hope you enjoy.
Be Peace, Be Love, Be Mindful as a Mother!
Disclaimer: This podcast is not a substitute for therapy or the therapeutic relationship. No professional advice is given.
2021-03-0130 minMindful As A MotherTransitions Part 1In this episode we talk about the crazy time of adding another child to the family. We dive deep into how to make sure you survive this time, and how you can be a good friend to others during this time. Part two will feature information about how to help your child with these transitional phases and discuss fostering/adopting.
Enjoy! Be peace, Be Love, Be Mindful as a Mother.
Disclaimer: This podcast is not a substitute for therapy or the therapeutic relationship. No Professional advice is given. 2021-02-2227 minMindful As A MotherTime-Out isn't only for your two year oldIn this episode we break down time-out. We explore why getting clear on your purpose for using time out as a parenting strategy is important. We discussed the different ways it can be used for children of all ages. I break down an easy time-out plan that makes implementing time out easy and relatively pain free. I also answer FAQs about time-out throughout the episode. Please share this episode with any mom friends who need help with time-out.
We then of course have our mom fails, and I say my first body part word. 2021-02-1527 minMindful As A MotherMotherhood is like Doggy Paddling Through a HurricaneThis episode is about how no one knows what they are doing a mother. I share some tips to get through the especially hard or overwhelming times. Even after recording this episode I'm still wondering how they expect us to just be handed a newborn and know what we are doing. When you think about having to raise a baby to be a competent caring adult it can feel like a lot of pressure. Don't worry you aren't alone. Hopefully laughing at the mom fails will distract you for 5 minutes.
Be Peace, Be Love, B...2021-02-0822 minMindful As A MotherWaking UP to the JOY in MotherhoodThe most woo woo episode so far. We talking about finding joy in motherhood through authenticity, and I give some solid tips on how to be more authentic in motherhood.
Disclaimer: This podcast is not a substitute for therapy or the therapeutic relationship. No professional advice is given.2021-01-3122 minMindful As A MotherSelf-Care isn't selfishSelf-care isn't just bubble baths and facemasks. It totally can be though if that's your jam. This episode includes 5 tips to make self-care part of your routine. Don't put yourself last.
Link to article about self-care:
https://www.washingtonpost.com/lifestyle/on-parenting/in-defense-of-a-parents-day-off/2017/01/23/270ffafc-d8f2-11e6-b8b2-cb5164beba6b_story.html
Disclaimer: This podcast is not a substitute for therapy or the therapeutic relationship. No professional advice is given.
2021-01-2526 minMindful As A MotherHow to talk to your kids about the HARD thingsThis week we dive into tips for those tough conversations with your children. It isn't easy, but it's better than someone else having that convo. Also, we dive into more mom fails. I tried to censor them the best I could, but listen at your own risk. Buckle up and enjoy.
Be Peace, Be Love, Be Mindful as a Mother.
Disclaimer: This podcast is not a substitute for therapy or the therapeutic relationship. No professional advice is given.2021-01-1818 minMindful As A MotherNew Year, Same Old MeThis episode is brought to you by Anchor.
Go to Anchor.fm or download to Anchor app to start your podcast today.
Today, I unpack perfectionistic black/white thinking in parenting, resolutions, hair cut horror stories, and ways to praise your kids.
Find me on instagram @Linds_AdamsLCSW
Be peace. Be Love. Be Mindful as a Mother.
Disclaimer: This podcast is not a substitute for therapy or the therapeutic relationship. No professional advice is given.2021-01-1118 minMindful As A MotherThe BeginningThis is where we get to meet each other. Hi! I'm your new mom friend. Not that judgey one though. The cool real one that you can wear sweatpants around, and cry while eating cookies with. The one that brings you a diet coke when you are having a bad day. I also happen to be a therapist who enjoys talking about motherhood.
Disclaimer: This podcast is not a substitute for therapy or the therapeutic relationship. No professional advice is given.2020-12-2920 min