Shows
The Break-Up DietGlow-Up GUIDE with Paige Moyce - Part 2This episode navigates the complex emotional landscape of breakups, highlighting the psychological and chemical factors at play and offering practical advice for healing. Key discussions revolve around communication in relationships, navigating emotional stages, and embracing self-love during the healing journey. • Exploring the emotional and chemical aspects of attachment in relationships• Understanding the commonality of sudden breakups and their long-term effects• The importance of communication in maintaining healthy relationships• Identifying emotional stages during the grief process of a breakup• Encouragement towards self-kindness and recognizing personal worth after a relationship ends• Emphasising that recovery is a journey...2025-01-2334 minThe Break-Up DietBreakup Secrets You NEED to Hear with Paige Moyce - Part 1What if the path to healing after a breakup lies not in winning back an ex, but in winning back yourself? Join us as Paige Moyce, a seasoned Relationship and Breakup Coach, shares her journey from unhealthy attachments to emotional freedom. Through her powerful insights, Paige dismantles the myths surrounding the "no contact" rule and highlights the significance of personal growth and self-care. Her story is not just about endings, but about new beginnings—a tale of rediscovering happiness and security, step by step.We then venture into the labyrinth of toxic relationships, shedding light on the ma...2025-01-1635 min