Shows
The Alpha HourThe Alpha Hour Podcast Ep 27: Paj & Toney | Are You Growing Apart in Your Relationship?Welcome to our latest video where we dive deep into the dynamics of modern relationships! Are you and your partner growing together or drifting apart? Is communication truly the foundation of success?In this engaging discussion, we'll tackle your burning questions:• How do you navigate personal growth within a partnership?• What signs indicate that you might be heading in different directions?• How can you strengthen trust and understanding with your partner?Whether you're in a relationship, dating, or seeking insights for your love life, this video is packed with practical advice and he...2025-04-131h 46The Alpha HourThe Alpha Hour Podcast | Ep 26: Dr. Michael Donaldson | Can “Healthy” Foods Actually Be Making Us Sicker?In this episode, we dive deep into health, wellness, and personal stories with our special guest, Dr. Michael Donaldson. With a wealth of knowledge and experience, Dr. Donaldson takes us on a journey through fascinating topics, including the impact of nutrition on health, the science behind fasting and hydration, and the importance of maintaining balance in our bodies.What You’ll Learn in This Episode:The significance of drinking electrically reduced waterHow to optimize health through fasting and nutritionThe power of mindset and resilience in overcoming challengesDr. Donaldson shares personal stories and insights on overcoming health hu...2025-04-052h 28The Alpha HourThe Alpha Hour Podcast | Ep 25: Nick Jones | Can Tough Times Make Us Stronger?Join us for an engaging and heartfelt discussion in Episode 25 of The Alpha Hour Podcast, where we explore a range of topics that resonate with many of us in today’s fast-paced world. This episode features stories about the unexpected challenges we face in life, including a traumatic pet emergency that reminds us of the bond we share with our furry friends.In this episode, we cover:The Heart of Pet Ownership: Hear about a terrifying situation involving a Doberman and how it sparked a conversation about the emotional and financial commitments of pet care.Marriage & Re...2025-03-291h 50The Alpha HourThe Alpha Hour Podcast Ep 24: Paj & Toney | Are Fitness Influencers Selling Us Lies?Welcome to Episode 24 of The Alpha Hour Podcast! Join hosts Paj and Toney as they tackle the controversial aspects of fitness culture and delve into the nuances of health and wellness. In this episode, they explore topics including:• The fine line between passion and obsession in fitness pursuits.• The impact of social media on body image and self-esteem.• The hidden dangers of blindly following fitness trends and fads.• The role of mental health in the journey toward physical fitness.• Challenging the effectiveness of supplements and the truth behind popular claims.• The conversation around body...2025-03-221h 54The Alpha HourThe Alpha Hour Podcast Ep 23: Mike Casey | Is Bodybuilding Discipline Being Undermined by GLP-1 Weight Loss Drugs?Welcome to Episode 23 of The Alpha Hour Podcast! Join hosts Paj and Toney as they welcome special guest Mike Casey, a renowned figure in the bodybuilding community, to explore the evolving landscape of the sport, specifically focusing on the rising influence of weight loss medications. Together, they dive deep into the ethical implications and potential impact these drugs have on the integrity of bodybuilding. Tune in for a thought-provoking discussion that covers:• The surprising rise of GLP medications and their effects on athletes' performance and physique.• The pressures and temptations athletes face in pursuit of an idea...2025-03-151h 44The Alpha HourThe Alpha Hour Podcast Ep 22: Paj & Toney | Is Commitment A Myth?Welcome to Episode 21 of The Alpha Hour Podcast! Join hosts Paj and Toney as they dive into an honest and authentic conversation about personal growth, resilience, and the transformative power of community. In this episode, they explore topics including:• The importance of a supportive production team and the sense of family in their podcasting journey. • Embracing authenticity in their discussions and addressing viewer feedback. • Personal stories of overcoming hardships and maintaining faith through life's challenges. • The need for consistency and genuine effort in personal and professional growth. • Reflecting on the impact of stress and the significan...2025-03-091h 37The Alpha HourThe Alpha Hour Podcast Ep 21: Paj & Toney | Who’s Getting ROBBED at the Arnold Classic?Welcome to Episode 21 of The Alpha Hour Podcast! Join hosts Paj and Toney as they recount their experiences and insights from the world of bodybuilding, competition prep, and personal growth. In this episode, they delve into the behind-the-scenes action at the Ironman competition and reflect on how the journey of an athlete goes far beyond the stage. Tune in for this engaging discussion that covers:• The highs and lows of competing at the Ironman and the importance of mental clarity during prep.• The consequences of manipulation and the pressures athletes face to achieve the perfect physique.•...2025-03-011h 38The Alpha HourThe Alpha Hour Podcast Ep 20: Paj & Toney | Is Overtraining Killing You?Join Paj and Toney for a thought-provoking episode where they tackle diverse topics with raw honesty and deep insights! From responsible gun ownership and the journey of self-improvement to the spiritual aspects of life, this episode covers it all. Expect engaging stories about bodybuilding, health and wellness, faith, and family dynamics.Topics covered in this episode:• The importance of responsible gun ownership and safety training at the gun range• Catching up with friends and discussing health essentials and natural supplements• The balance between bodybuilding and maintaining overall health as you age• Reflecting on spiritua...2025-02-221h 43The Alpha HourThe Alpha Hour Podcast | Ep 19: Paj and Toney | Is Society Ready to Embrace Obesity Culture in Fitness?Join Paj and Toney for a lively episode packed with raw discussions and unfiltered takes!From wild internet comments and viral stories to body transformations and competition ethics, nothing is off-limits. They dive into the scrutiny of fitness influencers, the ethics of casual sex laws, life-changing health advice, and the power of faith and discipline. Get ready for a rollercoaster of laughter, insight, and eye-opening moments you won’t want to miss!Topics covered in this episode:Controversial viral stories, including Lyft incidents and casual sex lawsThe ethics of competing in different gender categories an...2025-02-151h 46The Alpha HourThe Alpha Hour Podcast | Ep 18: Nick Jones | Is New Year’s Eve in New Orleans a Recipe for Chaos?Join us for an intense and heartfelt discussion in Episode 18, where we dive into multiple topics that resonate deeply in today’s world. Our guest recounts a life-altering experience during a New Year's Eve trip to New Orleans, where a fun night took a dark turn due to a mass shooting. His vivid story highlights the impact of trauma and the importance of safety in our communities.But the conversation doesn’t stop there! We explore:Discover how trust plays a vital role in partnerships, especially after experiencing trauma. Our guest shares insights on navigating boun...2025-02-082h 09The Alpha HourThe Alpha Hour Podcast | Ep 17: Paj and Toney | Why Surviving Isn’t EnoughWelcome to Episode 17 of The Alpha Hour Podcast! Join hosts Paj and Toney as they dive deep into the transformative journey from mere survival to creating a lasting legacy. This episode is packed with powerful insights and inspiring discussions, including:The influence of early life experiences on our current mindset and decision-making.How to shift from a survival mentality to a thriving one, especially as we step into the new year.The importance of community, connection, and serving others in our personal growth.Striking the balance between physical health and mental clarity in pursuit of our goals.Practical...2025-02-011h 52The Alpha HourThe Alpha Hour Podcast | Ep 16: Paj and Toney | Are We Brainwashing Ourselves with Love?In this riveting episode of The Alpha Hour Podcast, hosts Paj and Toney tackle the taboo topics that keep most people silent. From spirituality and faith to the harsh truths about relationships and personal growth, nothing is off-limits. Join Paj and Toney as they explore:The impact of spirituality on personal growth and how faith can shape your relationships.Unfiltered discussions on the messy reality of love—are we really meant to change for someone else?The shocking signs that indicate your relationship might be doing more harm than good.Exploring non-negotiables: How to stand firm in...2025-01-251h 34The Alpha HourThe Alpha Hour Podcast | Ep 15: Corey Morris | Are Bodybuilding Competitions Rigged?In this festive and engaging episode, host Paj and Toney welcome the charismatic and accomplished bodybuilder Corey to the show just in time for the holiday season. As they chat about Corey's journey, insightful experiences from his travels to competitions around the world, and the ever-evolving landscape of bodybuilding, the conversation flows effortlessly.Join Paj, Toney, and Corey as they delve into:• Corey's incredible experiences in China and Japan, and what it’s like to be a standout competitor in those countries.• The behind-the-scenes of competition prep, travel challenges, and the unique dynamics of the bo...2025-01-181h 39The Alpha HourThe Alpha Hour Podcast | Ep 13 | Should Steroids Be Legal for Everyone Competing?In this electrifying thirteenth episode, Paj and Toney engage in a candid conversation that's as raw as it is inspiring. With Thanksgiving around the corner, they dig deep into what it means to be grateful, reflect on personal journeys, and embrace the power of letting go. This isn't your average chatter; it's a call to action for anyone ready to break free from life's constraints and rise above the noise.This episode touches on essential and powerful topics, including:• The strength in vulnerability and its role in personal growth• Tips for mastering the art of g...2025-01-041h 28The Alpha HourThe Alpha Hour Podcast | Ep 12: From Serial Dating to Prostrate Cancer | The Nick Jones' StoryNick Jones is a survivor who faced the demons of addiction and a near-fatal overdose that changed his life forever. Struggling with substance abuse for years, he battled the isolation and despair that came with addiction. However, through the love and support of his partner, along with an unwavering commitment to change, Nick not only conquered his addiction but also navigated his journey through life after facing a cancer scare. Today, he is an advocate for mental health and addiction recovery, inspiring others by sharing his story and proving that you can rise from the ashes to live a...2024-12-281h 27The Alpha HourThe Alpha Hour Podcast | Ep 11: Turning Pain into Power with Nick JonesWelcome back to The Alpha Hour Podcast! In this powerful eleventh episode, Paj and Toney welcome Nick Jones, a remarkable individual who shares his transformative journey from addiction to redemption. With a past that once led him through the depths of the dope game, Nick now dedicates his life to helping others break free from their struggles, illustrating the strength of the human spirit.Join the trio as they delve into the complexities of Nick’s life experiences and the lessons learned along the way. Their discussion covers a wide range of impactful topics, including:• The...2024-12-211h 22The Alpha HourThe Alpha Hour Podcast | Ep 10: Behind the Beats: Music, Legacy, and the Price of Fame with Kid PlotWelcome back to The Alpha Hour Podcast! In this exciting tenth episode, Paj and Toney are joined by the multi-talented artist Kid Plot, who shares his journey in the music industry and the intricacies of building a career in a world rife with challenges. From his unique style that blends English and Spanish rap to his anticipation of dropping new music after a year-long hiatus, Kid Plot offers a glimpse into the dedication it takes to craft a successful career in the arts. The trio dives deep into topics such as: The transition from being a featured artist to...2024-12-141h 36The Alpha HourThe Alpha Hour Podcast | Ep 09: From Ideas to Action: Building a Legacy of PerseveranceIn this energizing ninth episode, Paj and Toney celebrate a significant milestone—their new studio space! They dive into the exciting transition from concept to reality, reflecting on their journey of resilience, consistency, and commitment. With a shared passion for sharing wisdom, this episode highlights the challenges and triumphs of taking action in life, from launching their podcast to the ups and downs of personal growth.The duo candidly discusses: The dedication it takes to move from idea to execution Valuable lessons learned from past experiences and mistakes The importance of persistence in achieving personal and professi...2024-12-071h 35The Alpha HourThe Alpha Hour Podcast | Ep 08: Navigating Change: Politics, Personal Growth, and the Power of IntentIn this lively eighth episode, Paj and Toney embrace their excitement for the journey ahead as they explore the current political landscape and reflect on personal experiences that shape their views. With humor and insight, they tackle the anticipation for the upcoming elections, acknowledge the emotional energies that influence decision-making, and discuss the importance of using logic amidst the chaos.The duo talks about their individual journeys—from navigating relationships and emotional health to the changes that come with maturity and self-awareness. They address critical themes such as food choices, the impact of obesity on youth, and th...2024-11-301h 19The Alpha HourThe Alpha Hour Podcast | Ep 07: Constitutional Conversations: The Second Amendment, Politics, and Personal JourneysIn this episode, Paj and Toney are back for an engaging and thought-provoking discussion on the Second Amendment! They dive deep into personal experiences, societal impacts, and the often contentious debates surrounding gun rights. From casual conversations about Las Vegas weather to intense reflections on recent political developments, the duo navigates a wide range of topics that illuminate the complexities of individual freedoms and responsibilities.Toney shares his firsthand insights on the evolution of gun culture and reflects on how personal experiences shape opinions about the Second Amendment. They discuss how social media influences public perception and...2024-11-241h 34The Alpha HourThe Alpha Hour Podcast | Ep 06: Coffee Spill Confessions: Bodybuilding, Celebrity Culture, and Life LessonsIn this episode, Paj and Toney are back for Part 2 of their engaging conversation with bodybuilding aficionado Richard! From hilarious coffee spills to serious discussions about the Olympia, Diddy, and trending topics in the fitness industry, the trio dives into a myriad of compelling subjects that touch on friendship, competition, and the evolving world of bodybuilding.Richard shares his unique perspective on attending bodybuilding events through streams instead of in person, offering insights into the evolution of the Olympia and what’s next for notable competitors. They explore the fierce competition and camaraderie in the realm of bo...2024-11-161h 27The Alpha HourThe Alpha Hour Podcast | Ep 05: Breaking Barriers: Conversations on Growth, Masculinity, and PurposeIn this episode, hosts Paj and Toney sit down with their longtime friend Richard for an open and insightful discussion that traverses through personal growth, the complexities of modern masculinity, and the powerful impact of relationships. Richard shares his dynamic journey, from navigating the challenges of building a successful business to assisting individuals in need through advocacy and support. Paj and Toney reflect on their own experiences and the importance of creating spaces for honest conversations about purpose and resilience.Diving deep, they explore topics such as societal expectations of men, the essence of vulnerability, and the...2024-11-101h 38The Alpha HourThe Alpha Hour Podcast | Ep 04: Navigating Relationships: From Choices to CommitmentsIn this episode, hosts Paj and Toney explore the complexities of relationships, commitment, and personal growth. Through candid stories and insights, Toney reflects on the evolution of his marriage, while Paj highlights the importance of self-awareness in meaningful connections. They discuss the impact of past experiences, the influence of today’s image-driven culture, and the challenges of maintaining authenticity and balance in partnerships. Paj and Toney also address societal expectations around masculinity, femininity, and the need for resilience and self-love as foundations for lasting relationships.Key Topics Covered:Growth in long-term relationshipsHonesty and communicationHow experiences shape re...2024-11-021h 24The Alpha HourThe Alpha Hour Podcast | Ep 03: From Struggles to Strength: Life, Politics, and Defining SuccessIn this powerful episode of The Alpha Hour Podcast, hosts Paj and Toney dive into the heart of today’s most pressing issues. They unpack the realities of modern life, the evolving mindsets of Gen Z, and how the political landscape shapes our everyday freedoms. With unfiltered honesty, they share personal stories of growth, lessons learned from hardships, and practical advice for navigating the fast-paced world we live in.Toney opens up about the challenges facing young adults today, particularly around housing and financial independence. As the conversation shifts to politics, Paj and Toney tackle perceptions of Tr...2024-10-261h 21The Alpha HourThe Alpha Hour Podcast | Ep 02: Lessons Learned from a Lifetime of ExperiencesIn this episode of The Alpha Hour, hosts Paj and Tony dive deep into their personal experiences and share valuable life lessons. From the power of self-sufficiency and the importance of a healthy lifestyle to navigating the complexities of international travel, they cover a wide range of topics.Key Points:Health and Wellness: The guys discuss the benefits of a healthy lifestyle, including the role of nutrition, exercise, and mental well-being. They also share their experiences with cancer and the importance of preventative measures.Self-Sufficiency: Paj and Tony emphasize the value...2024-10-191h 11The Alpha HourThe Alpha Hour Podcast | Ep 01: Unfiltered Stories of Struggle, Success, and Self-ImprovementIn this debut episode of The Alpha Hour Podcast, hosts Paj and Tony share their unfiltered journeys from overcoming adversity to finding purpose through discipline and self-improvement. From growing up during a war in Iran to navigating the challenges of a new life in the U.S., Paj recounts how his experiences shaped his resilient mindset and drive for success. Toney dives into his own story, including a life-changing shift from construction work to bodybuilding, and the lessons learned along the way.Together, they discuss the importance of passing on wisdom in the information...2024-10-121h 12