Shows
PaleoJays Smoothie CafeStart YOUR Fitness Journey for 2023!Send us a textIt doesn’t matter where you are now. Not at all. This is, as they say, the first day of the rest of your life! So let’s get started.It all starts with diet and exercise. Everything in your future life of fitness and wellness. So, this January 1st of 2023 (or whenever you are reading this, I’m writing on January 1st) clean out your cupboards and refrigerator. Get rid of anything toxic. First and most importantly, get rid of any toxic seed or vegetable oils! Corn oil, soy, can...
2023-01-0211 minPaleoJays Smoothie CafeThe Paleo diet is Dead- Long Live the Paleo diet!Send us a textOk- the paleo diet was ground breaking in every way! It was actually started by a man named Walter Voegtlin, who was a gastroenterologist. He called it the ‘Stone Age Diet’, a diet that eliminated most all foods that came after the agricultural revolution approximately 10,000 years ago.After him, Loren Cordain is the one who revived it around 2005. This is when I discovered it, and even wrote to Cordain about a health problem of my wife, and he graciously responded. We adopted his diet, and her health problem resolved...
2022-02-0416 minPaleoJays Smoothie CafeForget Cardio!Send us a texthttp://www.paleojay.comThe truth is definitely in: the whole fiasco of Ken Cooper’s Aerobics mania is dead. Along with the high fat diet is the worst, and the even earlier notion of ‘better living through chemistry’ which promoted the noxious idea that drugs could not only prolong our lives, but improve them.Despite Elvis and all the other following celebrities who were convinced that those ‘god-like’ prescription drugs could only make their lives better- after all, hadn’t science invented all of technology like cars and a...
2021-06-2211 min
PaleoJays Smoothie CafePerilous Times in the West on Paleojay’s Smoothie CafeSend us a textIt’s kind of sad to reach the autumn of your years, only to realize that the civilization you were reared in- Western Civilization- the most vital and successful civilization of all time, is foundering! Now, I don’t mean that it is failing, but it is in crisis. Just as ancient Greece, and then ancient Rome, which picked up the mantle only to founder in its turn; the incredible vitality and liberating truth of this ultimate of all civilizations is in trouble. And, just like those earlier incarnations, upon which our own...
2021-04-1609 min
PaleoJays Smoothie CafeBitcoin is Paleo Tribal Money on PaleoJay's Smoothie CafeSend us a textIn returning to an approximation of the paleolithic world in modern times, of course the first thing is to eat and otherwise conduct ourselves in accordance with our evolutionary heritage. Move naturally, and often to build our bodies as did our ancestors for millennia, sleep according to our circadian rhythms, and live in a rural, natural environment, as unaffected by big cities and big government as possible. But now, there is another step you can take, my paleo fellow tribesperson: buy crypto currencies! These are currencies tha...
2021-02-1214 minPaleoJays Smoothie CafeBig Cities are Fatally Flawed on PaleoJays Smoothie CafeSend us a textWe now live in a time when all of our major cities are failing. We panic, wondering what is now different: why, oh why are New York city, Chicago, Detroit of course all failing, all such abhorrent places of crime, violence and mayhem? All bankrupt, and all being run by horrible governments that are hastening their decline??But we forget, all of us forget our own Western history- it has ever been thus. Indeed, part of our decline is caused by us no longer teaching and learning our own history…An...
2020-09-1013 minPaleoJays Smoothie CafeReligion is in our DNA podcastSend us a textIt’s strange: as paleo people, we believe that our diet evolved along with us, making us what we are. For instance, there has never, ever, been a vegetarian or vegan tribe or culture. Humans have always eaten animal products, some more than others, but ALL rely on the amazing nutrition in animal derived foods. Eating animals and products taken from animals made us what we are- you can’t take animals out of our evolution and arrive at modern humans.This is widely...
2020-08-2709 min
PaleoJays Smoothie CafeA Barbarian in Chicago- Part 1- The Northwoods on PaleoJays Smoothie CafeSend us a texthttps://shop.authors-direct.com/collections/jess-thornton-audiobooks/products/a-barbarian-in-chicago-a-modern-day-conanXero Shoes will fix your feet!Like a suspension bridge, your feet are a complex array of interlocking muscles and tendons, workingDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show
2020-08-1755 min
PaleoJays Smoothie CafeBuild your Health and Avoid the PandemicSend us a textWith all the scare tactics circulated by the mainstream media, you would think that the coronavirus from China was the new Black Death! It’s not, not even close. Young children can catch it, but they barely get sick. It can kill older people, but here is a secret: unless you are already sick, sick as most Americans are with diabesity and all the attendant ills that come along with it- it is a very small threat to you as well! In other words, if you are som...
2020-08-0311 min
PaleoJays Smoothie CafeThe Scamdemic!Send us a texthttps://www.amazon.com/Gods-Beneath-Earth-Cycladian-Tales/dp/B086R8Y4BB/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=I’d like to have a blog and podcast devoted strictly to paleo health. But, nowadays, our health is so tied to the politics all about us, that another part of my name, PaleoJay, is being brought to the fore- Paleo Politics, meaning an old fashioned type of political opinion. The idea that Western civilization is the highest form of life, and is indeed what is meant by ‘civilization’ itself. And that isolation...
2020-07-1713 minPaleoJays Smoothie CafeExercise your FEET!Send us a textIn this time of coronavirus alarm, lawless rioting, looting, and rampant mindless destruction, sometimes we have to be- well, more grounded. Hopefully you, like me, have found a safe, rural tribal homeland within your own country that is safe and civilized. If so, you are necessary in a rural area, far from large, modern, lawless and Democrat run cities! Congratulations, paleo friend. This is job #1 for you and your family. Safety and wellness always come first, and that means caring for your own health and wellness. Good...
2020-07-0412 min
PaleoJays Smoothie CafeBlack Crimes Matter on PaleoJays Smoothie CafeSend us a textOh, so PaleoJay is racist?No. A race realist, perhaps. Races do differ, just as do different breeds of dogs. But, that is just common sense, or at least it used to be.Currently, we are embroiled in an endless war of ethnicities warring endlessly, sparring for dominance. It is so stupid really, overall. We should all be treated equally, totally and completely, under the law!!We live in the USA after all, a com...
2020-06-1715 minPaleoJays Smoothie CafeYour Forever Home podcastSend us a text Let’s talk today about the notion of home. I notice that nowadays, when people talk about where they live, the inevitably talk about resale value, and even decorate and landscape and add improvements mainly with this in mind- RESALE value, as if what they sell their place for someday is far more important than actually making it more and more into their home- the place where they intend to stay, and where their family and friends, and indeed all the things that make them them...
2020-06-0911 minPaleoJays Smoothie CafeAll is Maintenance!Send us a textWhen we think of important virtues in life, we think of things like goodness and honesty. Very general concepts indeed- helpful as far as they go, but so general as to be largely meaning almost anything at all if you think of it.I think what most of us struggle to understand is simply that life, overall, is about maintenance.If you make a promise, or resolve to do something, that is one thing. But it is the maintaining of...
2020-05-2811 minPaleoJays Smoothie CafeDestress Yourself- in Nature! podcastSend us a textFirst of all- my FIRST commercial break EVER in over 11 years on this podcast of ancestral, paleo health and ever evolving into more and more. http://www.jessthornton.orgThis is my author link, which is another career path of mine. Fantasy adventure stories mostly, but with strong political and health views throughout. Audio versions are now available for most- links to purchase books are on the website, as are links to free samples. Also, all of my books, both audio, ebook, and print are available at your library. If not, just...
2020-05-1513 minPaleoJays Smoothie CafeCivilization IS Western Civilization!Send us a textIt turns out that actual knowledge is now Politically Incorrect! Sad but true. I remember back in the 1960’s (yes, I am old enough- 68- to remember those days well), when to be liberal, a college student say, wearing flowers and patched jeans, meant that protests were about free speech! While no hippy, I recognized the intellectual honesty and freedom of that notion of freedom of speech, and I concurred completely. They talked about the Vietnam war at the time, which Lyndon...
2020-04-2911 min
2020-04-121h 08PaleoJays Smoothie CafeHistory Lesson on PaleoJays Smoothie CafeSend us a textPure truth- and a song!Support the show
2020-04-1107 minPaleoJays Smoothie CafeUse the Coronavirus To Build a Better YOU!Send us a textNever Let a Good Crisis go to Waste! That is the quote that has been used by so many on the Left for bad ideas and policies, but we can also use it positively, in our favor as ancestral living people. Most of us in what are called ‘non-essential’ jobs (as if any real work is ‘non-essential’, really) are now staying at home, only venturing forth for necessities. Although this is really painful for most of us (we are social beings after all), we can use this time in our favor! Instead of j...
2020-04-0509 minPaleoJays Smoothie CafeThe PlagueSend us a textA plague had entered the land. Thousands were dying, and thousands upon thousands more would follow, unless it could be stopped. The wise doctors struggled to find a cure, but for now the only thing that would slow the wild spreading of the disease was for people to stay apart, to not allow the spreading of the virulent virus that rushed from person to person, spreading quick and sure death!But by staying at home, and apart, commerce perforce ended within the country, and the specter of hunger and pr...
2020-03-2507 minPaleoJays Smoothie CafeA Virus that Doesn't Kill Us Makes Us Stronger PJSC podcastSend us a textI spent today enjoying my social distancing! I got up early (as usual), and watched the morning news. Stock market way down, but stabilizing. I enjoy watching Maria Bartiroma (anyone else notice that she looks exactly like the young Sophia Loren?), and getting the gist of the events facing our nation. As I watched, I was exercising as I always do. My thoughts clarify if I am flexing and sculpting my body methodically as I watch. Disciplined thoughts flow from a disciplined body, I have found. I did pushups today for high re...
2020-03-1807 minPaleoJays Smoothie CafeRebuild your Face on PaleoJays Smoothie Cafe podcastSend us a textIn health and wellness, much is made of building the muscles, and even ligaments and tendons of the body stronger and more healthy. This can be done by exercising correctly, ala Perfectly Paleo Exercise, where the body is briefly taxed near to its limits using isometrics, virtual resistance where the musculature is taxed by generating its own resistance. Isometrics, and calisthenics such as high rep or slow cadence pushups, pull-ups, sit-ups, etc.All of this is wonderful stuff, and goes along perfectly with a paleo type of diet- a...
2020-03-0910 minPaleoJays Smoothie CafeWork Out Like 4 Year Old on PaleoJays Smoothie Cafe podcastSend us a textMost people work out all wrong! They get in their car, and drive to a gym to exercise. Or, if they have wised up over time- they skip all of that, and have a home gym setup at home, in their garage or basement. That is fine, and what I have done for many years; the idea of driving to a gym and working out is fine in high school or college, and is how I exercised throughout my early 20’s. It’s a good way to learn…Then, you...
2020-02-2113 min
PaleoJays Smoothie CafeYour Vegetables Want You Dead!Send us a textI know: sad but true! Even broccoli, and to a greater extent the holy spinach wants to kill you and yours. Because they, just like any animal, want to survive. And, if you eat them, put them in salads, load your smoothie with them, or butter the grains that also want to kill you and eat them as toast- they will have their revenge!You may have heard this said before, but it seems we all forget it- animals have teeth and claws (to fight for survival) or els...
2020-02-1009 min
PaleoJays Smoothie CafeMy Afterlife part 1 audiobookSend us a textListen here to My Afterlife via podcast! Support the show
2020-01-2554 minPaleoJays Smoothie CafePaleo Smoothie State of the ArtSend us a textOK. Smoothies get a bad rap from paleo circles; always have. Undeservedly, at least for the most part. Carnivore is cool, and I will admit it has a place, as does Keto. Both, in my mind, have a therapeutic use, meaning that in certain conditions and with certain autoimmune problems, they might be the perfect fit.But, for a lifelong diet- no. You want a diet heavy in plants, loaded with micronutrients, and above all- ancestral. The easiest way to to that nowadays, with our de...
2020-01-2409 minPaleoJays Smoothie CafeBig Cities are Now Dangerous JunglesSend us a textSad but true! I want for you to go out into nature each and every day that you can, to immerse yourself into that environment from which we evolved, and to which we are ultimately best suited. To go out into the woods, to enjoy the solitude, and breeze ruffling your hair, while you traverse the natural ground as humans have done for millenia uncounted- this is to restore, to recharge both our minds, bodies and spirits. It is a kind of ‘reboot’ of our modern, hectic lives back into our natural, true selves...
2020-01-1513 min
PaleoJays Smoothie CafeLeftist Globalists are the Enemy of Your Tribe podcastSend us a textWaste no more time arguing what a good man should be. Be one.” – Marcus AureliusIn the Western tradition of civilization, the chief hallmark is that of individual autonomy, meaning each free individual within that most successful of all tribes can speak their mind freely, and live as they see fit for themselves and their families! Throughout the vast majority of history, from culture after culture, tribe after tribe- the norm has been a KING. An elite person, surrounded by other elites he has ch...
2019-12-3016 minPaleoJays Smoothie CafeAvoid Modern Witch Doctors- Do it Yourself podcastSend us a textI don’t really mean to be provocative, but I must state the obvious: the awe in which many hold medical doctors is ridiculous. I see it constantly: doctors, and the medical clinics and hospitals that employ them, are so special and so necessary- Science brought to our lives!Nonsense. Most medical professionals know a very tiny amount about health. What they do know about is disease, and that is what they focus on. And what they do, when you come in to be examin...
2019-12-1909 min
PaleoJays Smoothie CafeResponsibility is the Meaning of Your Life on PaleoJay's Smoothie CafeSend us a textWe live nowadays in a highly complex, interdependant Western civilization. This means that every person within that complex TRIBE needs to pull their own weight, and MORE!Only by such action have we built this amazing edifice where machinery works, where our huge cities used to work (more on that later), and science and progress continues onward, unabated. It is by adult men, primarily, realizing that their purpose in life is to work hard to assist others, and to stop those other men who do not do so...
2019-11-2913 min
PaleoJays Smoothie CafeDefend Borders, End Welfare, and Save Civilization on PaleoJays Smoothie Cafe podcastSend us a textIn other words, don’t go down the same path as ancient Rome. Rome, which lasted roughly 1000 years, spent the first 500 as a republic of small landholders, who also took time off from their farms and shops to defend the country. They had a strong aversion to kings and other sorts of authoritarian rulers and governments, and pioneered the form of republicanism. This republic was a very efficient and effective government, and one which nourished freedom of speech and the individual. Free men are much better as wariors, since...
2019-11-1411 minPaleoJays Smoothie CafeBe Your Own Batman on PaleoJays Smoothie Cafe podcastSend us a textI know- this sounds like an extremely unlikely focus for a paleo podcast: you know, eating and living in accordance with our genetic programming, living ancestrally in the manner (as much as possible) in which we evolved. But bear with me…Aside from eating ancestrally (no grains, or at least very little and properly prepared ones like with sour dough ala Weston A. Price), adequate pastured meats, eggs, and dairy along with plenty of vegetables and some fruits like berries or citrus, and sweetening with raw honey and map...
2019-10-2909 min
PaleoJays Smoothie CafeCrucial Exercise You Ignore on PaleoJay's Smoothie CafeSend us a textYou should address each and every part of your body on a daily, or at least near-daily basis! For me, each day when I arise, I go through a brief limbering session right away, in the bathroom before going downstairs- rotating all of my joints, and gradually awakening with deep breathing and simple mobility movements. (I hesitate to call them ‘exercises’, since they are simple, easy, and enjoyable, taking a maximum of 2-3 minutes total).Next, downstairs, I brew my coffee, feed the cats, and go into my workou...
2019-10-0813 minPaleoJays Smoothie CafeYour MD is a Snake Oil Salesman podcast on PaleoJays Smoothie CafeSend us a textNow I don’t mean that all doctors are snake oil peddlers, showing up on your Main street with bottles of white lightning mixed with cocaine like they did in the old days… but, in many cases, not only are their many prescriptions often worthless, many are downright harmful. Just as were those of those snake oil salesmen doctors in the 1800’s! Now, Clark Stanley was an archetypal medicine man of the old Western era, and his oil was sold far and wide throughout the U.S. Now, the orig...
2019-09-2411 min
PaleoJays Smoothie CafeYour DNA Defines Your TribeSend us a textIn this era of Globlaism and the idea that ‘we are all the same’, the realism of the ancestral lifestyle shows us how inaccurate such ideas really are. Our ethnic differences, in other words are true diversity in the type of human that we are defines us. If you are of European descent, for instance, or white Caucasion, you are a part of what is the smallest ethnic tribe on earth, and shrinking. Our birthrate is below replacement level, and growing smaller. The white ethnic tribe is gettling ever sma...
2019-09-1111 minPaleoJays Smoothie CafeRed Light Therapy- as good as a Sauna? on Paleojays Smoothie Cafe podcastSend us a textSupport the show
2019-09-0211 min
PaleoJays Smoothie CafePaleo or Autoimmune Disease on Paleo Quick Tip of the Day podcast 11th yearSend us a textI really think your choice is just about this stark: either eat a paleo type of diet and practice an ancestral lifestyle- or get an autoimmune disease!I remember, back when I started changing my diet and lifestyle to paleo. I cut out grains entirely, and started making a green smoothie to drink on a daily basis. My first Vitamix blender was an old one, stainless steel, and lasted me for a number of years. Now I have a late model one, and I recommend this blender as a c...
2019-08-2514 min
PaleoJays Smoothie CafeDon't Downsize! on Paleo Quick Tip of the Day podcastSend us a textYour own PaleoJay is 67 years old. Basically, I do everything I did at younger ages, but now I have the luxury of more free time to do what I want. I always knew the crucial importance of sleep, but I usually could only manage 8 hours during my working years, which was adequate for me- but now, I have determined that 9 hours is ideal. That amount of sleep leaves me feeling energized and refreshed for the day, raring to go if you will. I love being retired, with...
2019-08-1511 minPaleoJays Smoothie CafeBe a Hero on Paleojay's Smoothie CafeSend us a text‘I hate luxury. I exercise moderation…It will be easy to forget your vision and purpose once you have fine clothes, fast horses and beautiful women. [In which case], you will be no better than a slave, and you will surely lose everything.’That quote is from Genghis Khan. Now, he is no hero to me, but still his words ring with truth. Whatever Genghis was, he certainly was successful! He conquered the largest land mass in all of history; he was kind of an Eastern Alexander the great.
2019-08-0711 minPaleoJays Smoothie CafeGain Maximum Strength in 10 MInutes per Day on Paleo Quick Tip of the Day podcastSend us a textThis is not a misprint or a mistaken statement: you can indeed gain your own ultimate strength potential in 10 minutes per day!I mean that sincerely. Now, it won’t bulk you up like Arnold Schwarzenegger, but it WILL make you as strong as you, given your own frame and bodyweight, can be. In FACT, this protocol will make you extremely ripped and lean, and strong beyond what anyone would ever suspect! Now, doesn’t that sound about perfect, really? Who really w...
2019-07-2810 minPaleoJays Smoothie CafeLeftist Globalist Elitists are the Enemy of Ancestral Living on PaleoJays Smoothie Cafe podcastSend us a texthttp://www.paleojay.comYes, history does repeat itself, over and over. The details are very, very different throughout time, but the gist of it remains the same: Self styled elites, which in ancient days meant Kings and Emperors, Warlords and Dictators- they are constantly trying to control, to micromanage, to tell everyone else how to live, and what to do- endlessly! These fake “leaders” will order us around endlessly, unless we stop them.In Western Civilization, this has been one of the pri...
2019-07-2013 minPaleoJays Smoothie CafeBread CAN be Healthy! On Paleo Quick Tip of the Day podcastSend us a textThere, I said it- bread can actually be good for you! I can scarcely believe that I actually said that, but there it is. Properly prepared bread, meaning a true, made from sour dough starter, can be a worthwhile addition to your paleo diet, but it needs to be a true sour dough bread.This means a bread that is risen without commercial yeast, and without any other addititives such as sugar, oils, ‘bread conditioners’, and the like! One theory is that the use of conventional, GMO gra...
2019-07-1210 minPaleoJays Smoothie CafeI Live in a Virtual White Ethnostate: I Admit it- Do YOU? on PaleoJays Smoothie CafeSend us a textAs a matter of fact, most people choose to self-segregate. This is both blacks, and whites. I’m sure it is also as true amongst other races, but there is no more stark contrast in the USA as that between those two most opposite races as black and white. This is despite the fact that these races have dwelt together in north America for hundreds of years! What can be the problem, after all of this time??Let’s go back to Paleo 101: mankind...
2019-07-0214 minPaleoJays Smoothie CafeAbandon Religion at Your Peril on PaleoJays Smoothie Cafe podcastSend us a textReligion! So Medieval, right?Well, yes- and ancient, and paleolithic, and well- every other time bar none!Religion is baked into our DNA! You can be ‘trendy’, you can deny it completely: but you really can’t, not really.Neanderthals had a religion, possibly moon worship, but we can’t be sure. They certainly laid their departed to rest, bedecked with flowers for the next world). What we can be certain about is t...
2019-06-2809 min
PaleoJays Smoothie CafeMoney is NOT the Main Goal! on PaleoJays Smoothie Cafe podcastSend us a textI have never focussed on making money as my primary goal. Never.It’s not that I didn’t need money; of course, I acknowledge that we all do! And, like all of you, I usually wish I had just a little more… But, when I am so distracted, I try to see the big, Paleo picture if you will: ‘If I make a pile of money, after working many, many hours, sacrificing my home life, my relationships with my child and my grandchildren- would that make me any...
2019-06-2409 min
PaleoJays Smoothie CafeReal Work Matters on Paleo Quick Tip of the DaySend us a textI am a long time Paleo aficianado! I love hearing how sleep is ultra-important, how you should reduce stress and exercise daily, with stretching, meditation, and strength training specifically!However, I do differ in some matters: SLEEP- no difference; just get a good 8 hours per night, in a blacked out room! OR MORE!! I do best on 9 hours. Your mileage may vary: just don’t fall into the trap where you think “If I only need 5 hours, I am better…” No, you’re...
2019-06-1608 min
PaleoJays Smoothie CafeWe Live in Clown World! on PaleoJay's Smoothie CafeSend us a textPeriodically, throughout time and the evolution of man, things unravel. For instance, during the fall of the Roman Empire: civilization had reached a peak! So, as always happens after long periods of sanity and well-organized civilization, with law and order, prosperity, and everyone pretty much used to living well within certain parameters of behaviour- everything went off the rails!German barbarians were allowed to become citizens, while native Romans had slipped into extremes of decadence, not even wanting to serve in their mighty legions any longer. Slaves were bou...
2019-06-0415 min
PaleoJays Smoothie CafeYellow Glasses are PALEO! on Paleo Quick Tip of the Day podcastSend us a textSleep is very, very important! For all of us, paleo, keto, low carb, livin la vida- whatever. Sleep is at least as important as proper diet!I hope you know the basics by now of ‘sleep hygiene’, but then again I realize most average people don’t- You need to sleep in total darkness; if you live in an urban (meaning lots of lights left lit all night) area- you need blackout curtains! Even a slight amount of light after dark will disturb your all...
2019-05-2807 minPaleoJays Smoothie CafeEvolution Matters on PaleoJays Smoothie CafeSend us a textOne of the hallmarks of the ancestral, or paleo lifetstyle, is its reliance on the observance of EVOLUTION determining virtually everything about us!We are evolved human beings, after all. Our diet evolved from our interaction with our environment on this earth, as did our patterns of healthy living, and interaction with others. Each of our selves is the culmination of millenia of years, during which our own DNA has existed, evolving in response to the environments in which our ancestors have found themselves in for all of th...
2019-05-1814 min
2019-05-1802 minPaleoJays Smoothie CafeProtect Your Tribe from Invasion on PaleoJay's Smoothie CafeSend us a textWe have reached a crucial point in our history, here in Western Civilization. And actually: we are at the point where merely saying Western Civilization is considered RACIST! Does this wake some of you ‘live and let live’ well-meaning folks up?? At long last??This might seem somewhat strange, for a ‘Paleo podcast’, that is all about ancestral health and wellness, to be talking about. “Politics?? PaleoJay, you are off your rocker- I just want to be healthy, along with my friends...
2019-05-0915 minPaleoJays Smoothie CafeThe Perfect Paleo Day on PaleoJays Smoothie Cafe podcastSend us a textToday I had the perfect paleo day- in fact, I’m still having it, since now I am communicating with my tribe of ancestral people on this very podcast! Like most of my perfect and near-perfect days, the vast majority of the day was spent outdoors, in nature. The sun shone brightly pretty much the whole day, and wonder-of-wonders: here in mid-April the snow is finally melting! Still big clumps of white persist, but primarily in the deep woods on my property, so I...
2019-04-1815 minPaleoJays Smoothie CafePaleo People Own Weapons on PaleoJay's Smoothie CafeSend us a textI am dismayed by how misled the people of modern Western civilization have become! Not only do they eat fake, food-like substances (as recommended by ‘science’) like low fat dairy, rancid industrial seed oils (ala vegetable oils and margarine), and grain fed meat: They also hate ‘evil firearms’, since the Big Government has told them that they are- completely evil! They’re not. Guns are simply tools, like electric drills, my tractor, and chainsaw- things that woud have been highly prized throughout all...
2019-04-1307 min
PaleoJays Smoothie CafeEndless Supplement Racket is Destroying Ancestral Health on Paleo Quick Tip of the DaySend us a textI kind of hate to even bring this up… But only Kind Of!It is a story that needs to be told, despite the implications: most of the supplements endlessly recommended and actually shilled by those in the ancestral lifestyle are unnecessary. There, I said it. When good health becomes dependent on people being hooked on artificial supplements, why then it becomes just another marketing gimmick! Just as conventional, AMA big pharma recommended modern medici...
2019-04-0410 min
PaleoJays Smoothie CafeBack Repair on Paleo Quick Tip of the Day podcastSend us a textThis February was the worst on record here in Wisconsin! Not only did we have record cold and ice- we also were treated to an all-time record snowfall!As a friend said, “March usually comes in like a lion- this year, it came in like a T Rex, on PMS, and wearing barbed wire underwear”. And this is no exaggeration…There was lots of snow shoveling going on all about. My new (used) snowblower I got last fall (I’ve never had one bef...
2019-03-2010 min
PaleoJays Smoothie CafeSweden's Black Minister of CULTURE Orders Destruction Of Viking Relics, and History on PaleoJay's Smoothie CafeSend us a textWhen I read of this recently, I was more than repelled- I was outraged! As I’ve said before: if you destroy your own history- that which makes you and your peoples unique- you are committing cultural and racial suicide. Amazingly, strangely, and disgustingly- this is what Western Europe is doing currently. They have allowed, no- encouraged- the mass immigration and invasion of their sovereign countries by low IQ invaders from the Muslim world, and Africa! M...
2019-03-1116 min
PaleoJays Smoothie CafeSave Your Teeth and Gums- Naturally! on Paleo Quick Tip of the Day podcastSend us a textOverall health is my hobby, and so an ancestral, paleo type of life is what I follow. An overlooked yet essential part of natural health is having a healthy mouth, with shiny white teeth and vibrant gums, free of infection and cavities!It’s not hard to achieve this, especially if you are already eating a paleo sort of diet of real, natural, God made foods in lieu of processed crap. If you have eliminated bread and other grain products, (you know, the kind that stick to your teet...
2019-03-0115 min
PaleoJays Smoothie CafeChristianity and the Defeat of Globalism Can Save Western Civilization on PaleoJay's Smoothie Cafe podcastSend us a textI know, this sounds very far from Ancestral, Paleo lifestyle! But, it’s really not: hear me out. Western culture is so interwoven with Christianity, that it utterly unravels without it. Beethoven, Mozart, Dickens, and any other masters of their arts of Western Civilization are incomprehensible without the lens of Christiantity.Why is this so important? Because, today- Leftist Nonsense is so prevalent!! Socialism, once considered extreme- is now the standard LIE of the Democratic Party!...
2019-02-2208 min
PaleoJays Smoothie CafeBribe Yourself To Exercise podcast on Paleo Quick Tip of the DaySend us a textI know for a fact that most people will make any excuse not to exercise. Not just occasionally… but consistently! There is just something about hard, physical work that makes us consider any excuse to avoid it.No two ways about it: exercise, if done properly, is really hard. Really, Really hard! That is how it is designed to be. Only by (briefly) pushing our bodies to the limit, and maybe a little bit beyond-can we hope to a...
2019-02-1209 min
PaleoJays Smoothie CafeModern Medicine is Like the Medieval Church podcast on PaleoJay's Smoothie CafeSend us a textCan Medicine Be Cured? Subtitle: The Corruption Of A Profession.This is the title of a new book by Seamus O'Mahony, a physician at Cork hospital in Ireland. This is an impressive book, since he goes out on a limb and says what most physicians are actually thinking:He challenges the usefulness and credibility of medical research; the illusion of progress; our stubborn belief that we can be perfected; over-prescribing; poly-prescribing; the efficacy of many dr...
2019-02-0314 minPaleoJays Smoothie CafeAncestral Living and YOUR Tribe! PaleoJay's Smoothie Cafe podcastSend us a textThere is a modern phenomenon in modern times, at least in the advanced, complex, high intelligence European world: the indiscriminate importing of Low IQ populations into Western European civilization. Think about this from an ancestral perspective: You live in a tribe in northern Europe, but it could be virtually anywhere in the world. (I just use northern Europe to keep it relatable, since my listeners and readers are vastly of that ancestry.) Your tribe, as all tribes are, is incredibly focused on...
2019-01-2815 minPaleoJays Smoothie CafeExercise for Those Who Don't PJSCSend us a textLet’s say you don’t exercise- most adults don’t! In fact, about 80% don’t exercise at all… Perhaps this goes a long way in explaining just why Americans (and other western countries) are so fat, sick, and nearly dead. (But they sure can watch long binges of Netflix!!) Here is the thing: exercise is essential, not optional. Just like getting a proper diet, our environment has changed vastly since we were hunter gatherers, or even small family farmers and housewives. Or, for that matter, from how it was...
2019-01-1812 minPaleoJays Smoothie CafeStay Away from Doctors, Clinics, Hospitals, Dentists, and even Vets! pqtdSend us a textStay Away From Doctors, Dentists, and Hospitals pqtVeterinarians too! I know that to most folks this statement seems extreme, irresponsible, and downright crazy. And, if it does to you, it means you are one of the indoctrinated, and I would encourage you to think it through, and give me the suspension of your disbelief for a little while.Every time you go to the doctor, you will be recommended (actually, pretty much ordered to undergo a plethora of tests and ‘services’, where your blood...
2019-01-1110 min
PaleoJays Smoothie CafeHygge Why You Need it on PaleoJay's Smoothie Cafe podcastSend us a textFirst, I’d better tell you what hygge (pronounced hue-guh) means: it is a Danish word to describe a special moment or feeling. There is no English equivalent word, but several put together can approximate this concept- cosiness, charm, happiness, ‘contentness’, security, familiarity, comfort, reassurance, kinship, and simpleness.And so, the conscious creation of a special moment in a certain time and place that such a wonderful feeling of intimacy and friendliness- that is hygge! To me, it is a type of motionless, indoor forest walking; consciously becoming one with...
2018-12-3009 minPaleoJays Smoothie CafeHow to Exercise- For a Lifetime! on Paleojay's Smoothie Cafe podcastSend us a textYou need to exercise. This much is obvious, although many of us hate to do so, seeing it as somehow a waste of time, when we are all so busy. I mean, you need to do this thing for work, and you have to shovel your walk, and mow, and help your kids with homework, and volunteer at church and school and help your neighbors-Welcome to modern life! Now, faced with such a situation, most of us, unfortunately, decide to…Not...
2018-12-1512 minPaleoJays Smoothie CafeSometimes Just BE! on paleo quick tip of the day podcastSend us a textNow, I’m not trying purposely to be vague here. Actually, this is a quite specific recommendation- often, we need to be reminded that we do not need to be struggling wildly, spinning our wheels attempting to make the greatest gains, the best accomplishments of our lives, because; well- time is all we’ve got!Last week I was reminded of this, as I got quite sick, and stayed that way for a solid week! Now, this is a rarity for me. P...
2018-12-0705 min
PaleoJays Smoothie CafePlace, Tribe, and Being Pathologically Altruistic on PaleoJay's Smoothie CafeSend us a textWe sacrificed quite a bit when we moved from being paleolithic hunter gatherers. We tend to focus primarily on what we gave up health-wise, since by starting to replace good wild game meats and gathered vegetables and fruits with low nutrient foods like grains and other such foodstuffs we not only became smaller and weaker, we became subject to many diseases. It has been a long time coming, and so slowly that we think it natural, but as most of us now know- by reintroducing ourselves to a di...
2018-12-0317 min
PaleoJays Smoothie CafeWestern Ancestral Civilization is Under ATTACK! pjscSend us a textI never expected to be writing about such big issues when I started PaleoJay’s Smoothie Cafe. But, that was quite a while ago- back when health and fitness, in the face of such horrible travesties of the American FDA and the AMA and all the other alphabets soup names of big government had made a mockery of true health and wellness. Not that that has changed: Big Government still by and large recommends we consume huge amounts of prescription drugs, eat tons of modified wheat and other GMO grains and foods, and under...
2018-11-1809 min
PaleoJays Smoothie CafeWestern Ancestral Civilization is Under ATTACK! pjscSend us a textI never expected to be writing about such big issues when I started PaleoJay’s Smoothie Cafe. But, that was quite a while ago- back when health and fitness, in the face of such horrible travesties of the American FDA and the AMA and all the other alphabets soup names of big government had made a mockery of true health and wellness. Not that that has changed: Big Government still by and large recommends we consume huge amounts of prescription drugs, eat tons of modified wheat and other GMO grains and foods, and under...
2018-11-0509 min2018-10-0801 min
2018-09-2002 min
PaleoJays Smoothie CafeMake Health a Habit on PaleoJay's Smoothie Cafe podcastSend us a textSupport the show
2018-09-1509 min
PaleoJays Smoothie CafeConventional Medicine CANNOT Save you from your LIfestyle PaleoJay's Smoothie Cafe PodcastSend us a textPaleoJay's Smoothie Cafe #104 Your Doctor can NOT save you from a bad Lifestyle!!One of the biggest scams there is in this world is that conventional medicine, which is the kind of treatment you can get from an American clinic or hospital can make you WELL! Nothing is further from the truth…a medical doctor of today just means that that person is a member of the biggest, most powerful labor union in history- the American Medical Association. This is a labor union par excellence- it guarantees incredibly high wages for the practitioners in “the...
2018-09-0717 min
PaleoJays Smoothie CafeYOU are a Paleo Pioneer- NOT an Immigrant! PaleoJay's Smoothie Cafe podcastSend us a textAncient paleo tribes, wandering through Europe- they would have never allowed tribespeople from elsewhere- the other- to come and sit about their campfire with them and their tribesmen and women. To take their laboriously hunted meats and fish, their gathered vegetables- they would have fought rather to the death than give up their land and what they had built! For they were the earliest of pioneers- making and taking what they could from the land to survive and thrive- for their own people and tribe.Imagine: you are living many thousands of years ago...
2018-09-0110 min
PaleoJays Smoothie CafeMake Health a Habit on PaleoJay's Smoothie CafeSend us a textThe number one reason that people are not healthy is not because they don’t know what to do, or how to do it. Sure, knowing how to properly exercise is crucial, and knowing what you should eat (and not eat!) to be healthy is as well- so, if you don’t know how to do either one, study up. Read on www.paleojay.com on both subjects, and get my ebook on Perfectly Paleo Exercise, complete with all the links you need to understand how to exercise naturally, ancestrally, and completely. This won’t take...
2018-08-2909 min
PaleoJays Smoothie CafeKeto is NOT the Ultimate GoalSend us a textI am getting a little confused by the paleo community all seemingly running like lemmings into the land of Ketosis! As if, all of a sudden, the goal of ancestral living is to just get to ketosis, stay in ketosis, and glory in ketosis… Getting into a ketogenic state is important- it is one tool in our paleo health toolbox. I don’t deny this. But to go on and on and on about KETO, and never mention the other essential parts of healthy ancestral living, well, it’s like cutti...
2018-04-0507 min
PaleoJayMansion over the hilltop - 3:20:18, 8.02 PMMansion over the hilltop - 3:20:18, 8.02 PM by PaleoJay
2018-03-2002 minPaleoJayTouch the Hem of His Garment Sam Cooke CoverTouch the Hem of His Garment Sam Cooke Cover by PaleoJay
2018-02-2802 min
PaleoJays Smoothie CafeDon't Be a New Year's Resolution ExerciserSend us a textNow is the time when most folks are exercising. And I do mean now- for the first week or two of the New Year. I drive by local gyms, it seems there are endless versions all over my little community, all of whose parking lots are full. For now. I always wonder, ‘if there are all of these gyms, almost everywhere, and all of these people belong and go on a regular basis- why do I rarely see a fit looking person?’ It is a legitimate question to ask, but unfor...
2018-01-1808 min
PaleoJays Smoothie CafeHow to Ruin Your Health with Over the Counter DrugsSend us a text NSAIDS- Non steroidal anti-inflammatory drugs. You can get them over the counter, and there are others that you need a prescription for, but the bottom line is this: the short-term pain relief they offer comes at a huge price: the high risk of ruining your health! I have posted an infographic from mercola.com that details the many problems with taking these drugs at www.paleojay.com. The sad thing is that there is a quite natural alternative to these synthetic, damaging drugs. White Willow bark is the o...
2018-01-0404 min
PaleoJays Smoothie CafeSolitudeSend us a textMuch is made in paleo circles of the importance of engaging in a “tribe”, whether it be family, neighborhood, church family, or even a stone-age tribe, should you happen to have one. (And I don’t mean old Flintstone episodes)! In fact, I am one of those espousing the essential nature of having a tribe. It really is a necessary thing, for both physical and mental health. BUT, the yin to the yang of that idea is that each of us, whether we realize it or not, needs solitude. And I don’t...
2017-11-2610 min
PaleoJays Smoothie CafeEat More SALT! on Paleo quick tip of the day podcastSend us a textOnce again, as we should be getting used to in modern medicine: they have gotten it all wrong! We have been told for decades and decades, at least since the early 1970’s, that high salt consumption is the worst thing ever, and it will kill us, giving us high blood pressure, and also heart disease after that. Salt is bad bad bad, and we should do our best to consume as little salt as possible! Wrong, wrong, wrong. Just as we were told that eating fat will not only make...
2017-11-1006 min2017-10-2801 min2017-10-0901 min
PaleoJays Smoothie CafeApple Cider Vinegar for Skin Health!Send us a textOne thing you should definitely have in your paleolithic arsenal is apple cider vinegar, or ACV! It is inexpensive, in fact, you can make your own, and also widely available in stores. The flagship brand is Bragg’s Apple Cider vinegar, but lately other brands have appeared on the market. Just make sure you get the unfiltered ACV, not the standard clear version- you want it cloudy on the bottom of the bottle! I have been recommending you consume ACV daily, in your Paleo Green Smoothie as outlined in my book...
2017-08-0908 min
PaleoJays Smoothie CafeEasy PaleoSend us a textThe more I read and research about staying healthy in this our modern era, the simpler it becomes to me. There is really only one thing you need to do nutritionally to avoid degenerative diseases… Strictly limit your refined carbs and sugars! That’s it, I’m not kidding! The high blood glucose almost all Americans now live with, and the resultant spikes in insulin, over and over for years and years- well, that puts you into insulin resistance. This state is the fount of all our ills- it result...
2017-05-1707 min
PaleoJays Smoothie CafeDo NOT Train with Weights- Brachiate!Send us a textMore heresy- stop weight training? Get flabby and soft?? Well, how about stopping damaging, dangerous heavy weight lifting, and replace it with a type of strength training that is far safer, more beneficial, and will leave you with a body that is not only fit and healthy, but aesthetically pleasing as well. I mean it, friends- I have literally tons of weights in my basement, that nowadays I never touch. Well, not never, because there is one exercise that you do need to use a barbell for that is wonderful- essential...
2017-03-2309 min
PaleoJays Smoothie CafeEscaping a Cold, and www.Jaywalk.jaytalk.comSend us a textI, your usually super healthy PaleoJay, have just recovered from a week long bout with a bad cold! It was doubly bad, since I haven’t had any kind of a cold for years now; to the best of my recollection it has been over 6 years since I had a cold that lasted longer than one day. I am just almost never sick, which I ascribe to my lifestyle and nutrition. But not this time! In fact, I am broadcasting this on a Thursday, when I always broadcast on Wednesdays- I ha...
2017-01-0509 min
PaleoJays Smoothie Cafepqtd Guns are PaleoSend us a text000002EA 00000002 000063D2 00001EB9 00001039 00001778 00007E21 00007A33 00015BDB 00015BDB Another rather inflammatory podcast from PaleoJay! Guns are Paleo?! Yes, they are; let me explain. With all the national rhetoric about outlawing guns and the 2nd amendment, I have to violently disagree. Every time that guns are taken away, crime goes up dramatically. Look at Chicago, and actually any major city in the U.S.- they all have strict gun laws, and at the same time have out of control crime! So, the logic seems to be to make the gun...
2016-09-2808 min
PaleoJays Smoothie CafeTrain Around InjuriesSend us a textWe all know what it’s like when all is going great- morning workout, great breakfast with a green paleo smoothie and coffee with coconut oil and cinnamon, cloves and chocolate powder- and then off to a productive day! Life can be wonderful… But, it can also be quite stressful, as we all know. I know personally, because I got injured! While not the end of the world, injuries can be very stressful, both mentally and physically. Just know that injuries are, periodically, a real part of leading an authentic, athletic life...
2016-09-2107 min
PaleoJays Smoothie Cafepqtd 131 SuperslowSend us a textI am an old adopter of the Superslow exercise protocol, as advanced years ago by Ken Hutchins. This was a 10 seconds up on an exercise (or positive motion), and 5 seconds down (negative). Of course, this was in my olden days of training with weights, back in the early 1980’s… I did make rather amazing progress using this protocol, but the bad effects of training with heavy weights were still apparent- I had blocky, chunky kinds of muscle, with a big butt from heavy squats and deadlifts, a chronically sore back from overloading the bar for...
2016-08-1006 min
PaleoJays Smoothie CafePaleo Quick Tip of the Day #125 WHERE to live is a Paleo Decision!Send us a textThis may sound kind of strange, but truly- WHERE you live is crucially important! To your health, to your psyche, and to the health and wellness of your entire family. It really is that important. Nowadays, if you live in a big city, you are virtually guaranteed that your air is polluted, you are unsafe from criminal predators, and you are isolated from the fields and forests, the prairies and savannas that we are evolved to live within. You are instantly non-paleo! You might fix your diet, many big city folks...
2016-06-2910 min
PaleoJays Smoothie CafePQTD 118 Live Long and Prosper!Send us a textDid you know that orchestra conductors are the longest lived profession? Neither did I until recently, but it makes perfect sense to me. Number 1 is the exercise involved- Exercise? Yes, indeed. Moving both arms, while flexing the torso isometrically as you move those moderately tensed arms- why, this is Perfectly Paleo Exercise in action! I just finished my one weekly basement workout, in which I work on the gymnastic rings, doing pushups, pull-ups, dips and pistol squats, usually rather intensively. Every morning on the other days of the week I spend a...
2016-05-1106 min
PaleoJays Smoothie CafePQTD 117 Shut OFF your cell phone, your tv, your computer- ALL of your screens- NOW!Send us a textReally! I love my iPhone as much as anybody, in fact I was quite an early adopter, seeing the potential in such a technology for greater learning. As I walked my route (I was a mailman for 38 years), to listen to podcasts actually changed the very nature of the job- I could now turn my long daily walk into a number of university types of lectures. From Robb Wolfe’s Paleo Solution, to Jimmy Moore’s Livin La Vida Low Carb, and many others, I now had the opportunity to re-brainwash myself, or better...
2016-05-0411 min
PaleoJays Smoothie Cafepqtd podcast #113 Paleo is a Great Starting PointSend us a textNow that is a quote from Chris Kresser, who is a good one to be quoting from! Chris is one of the leading voices in nutrition and wellness today, and in fact when I look up something technical, more times than not I type into google “Chris Kresser on- whatever it is!” He is that good, so check him out at www.chriskresser.com You can always find something valuable. Oh, and he has a podcast too!The reason I like that quote so much is that it is so simple, and the...
2016-04-0611 min
PaleoJays Smoothie CafePQTD #106 Magnesium Oil is CRUCIALSend us a textI don’t know if you are aware of the importance of magnesium to your health, but I am here to tell you it is crucial.Why do we need a magnesium, or indeed any kind of a supplement, if we are already eating a natural, God-made foods based paleo type of diet? This is a reasonable question, and I personally try to keep supplements to a minimum, since getting them from natural sources is infinitely preferable. This is why I make a Paleo Smoothie to drink daily, loaded with...
2016-02-1709 min
PaleoJays Smoothie CafePaleo Quick Tip of the Day #103 The 360- Generate your OWN Resistance, do NOT use heavy weights on anything!Send us a textToday I want to introduce you to an exercise that you probably have never heard of, but is probably one of the most productive and beneficial exercises ever. The 360 exercise, so called because you do it in a 360 degree circle around your body, going one way, and then the other. I saw it on the www.onnit.com exercise and fitness site, and it was demonstrated using a product of their, the steel bell. They also do it with a large metal mace, but you can use anything, even a rock, or a fix...
2016-01-2007 min