Shows
Optimize Paleo by PaleovalleyEP325: How to Get Clear & Radiant Skin with Kayleigh Christina & Danielle GronichINSIDE THE EPISODE Did you know that some of the skincare products you’re using to fight acne might actually be causing it? Or that a paleo-approved sweetener and certain vitamins could trigger breakouts? This week, we’re diving deep into the shocking truths behind acne, skincare, and the root causes of aging skin with acne expert and co-founder of the groundbreaking skincare line, Clearstem. Their products have transformed my skin and I cannot wait to share Kaleigh’s story, wisdom and products with you all! Here are some of the most fascinating takeaway...2025-01-2455 minOptimize Paleo by PaleovalleyEP324: The Hidden Fat Imbalance Behind Chronic Disease with Artemis P. Simopoulos, MDINSIDE THE EPISODE There’s a common, often overlooked, dietary imbalance that may be increasing the risk of obesity, heart disease, pain, and mental health issues. That imbalance lies in the type of fats we consume, or the essential omega-6 (think seeds oils) and omega-3 (think fish and leafy greens) fats. While our ancestors evolved with a balanced ratio, today we consume about 20x more omega 6 fatty acids which many experts, like this week’s podcast guest, Dr. Simopoulos, a world authority on essential fatty acids and former nutritional adviser to the White Hous...2024-12-2052 minOptimize Paleo by PaleovalleyEP323: The Hidden Impact of Stress (And Natural Relief!) with Dan ChapmanIN THIS EPISODE Stress is more than an uncomfortable feeling—it can unravel our health in profound ways. Research shows that chronic stress not only drains our energy and disrupts our mood but also contributes to a host of serious health issues, from heart disease to immune dysfunction. In today’s fast-paced world, we often turn to stimulants to find balance, yet many of these “remedies” leave us feeling more depleted and anxious. Which is why this week’s postcard episode features Dan Chapman, the creator of REDD Remedies, a company devoted to c...2024-11-0343 min
What Happens in VagusFrom Pain to Paleo: Autumn Smith's Nutritional Insights and Building Her Company PaleovalleyIn this episode, Dr. Steph sits down with Autumn Smith, the Co-Founder of Paleovalley, to hear her remarkable health journey and the story behind her thriving business. Autumn begins by sharing her personal experience of growing up with IBS and how she initially accepted daily discomfort as a norm. As she got older, the condition worsened, becoming unbearable. That all changed when she met her now-husband, who helped her discover a healthier way of living, sparking her new journey focused on the Paleo Diet.However, this lifestyle shift came with challenges, particularly finding convenient food options aligned...2024-10-0458 minOptimize Paleo by PaleovalleyEP322: The Dangers of Pesticides & Fighting Monsanto with Dewayne "Lee" JohnsonINSIDE THE EPISODE Imagine battling for justice against a giant corporation in court, your health and life on the line, and being awarded over $200 million. This was the reality for Dewayne "Lee" Johnson, the brave groundskeeper who took on Monsanto and won a landmark lawsuit that shocked the world. His story is not just about one man's fight against a powerful company; it’s a tale of resilience, truth, and the pursuit of justice in the face of overwhelming adversity. In our latest episode of the Optimize Paleo Podcast, we sit do...2024-09-1030 minOptimize Paleo by PaleovalleyEP321: Root Cause Solutions for IBD & Digestive Disorders with Dane JohnsonINSIDE THE EPISODE Did you know that nearly 70 million Americans suffer from digestive diseases, with an estimated 3 million diagnosed specifically with inflammatory bowel disease (IBD)? Despite the prevalence of these conditions, the conventional approach to digestive issues and IBD often falls short, focusing primarily on symptom management rather than addressing the root causes. Which is why in this week’s podcast we are joined by Holistic Nutritionist and IBD specialist, Dane Johnson, who has dedicated his career to revolutionizing how we understand and treat gut health. Dane healed his own life-threatening IBD a...2024-08-1147 min
Wellness Her Way with Gracie NortonUncovering the Truth About the Meat Industry, Using Food as Medicine, The Impact of High Quality Ingredients, and How Animal Protein Affects Your Health with Paleovalley Co-Founder and Holistic Nutritionist, Dr. Autumn SmithEpisode 39: Hi guys!! Today we’re chatting with Autumn Smith. She’s a holistic nutritionist, co-founder of Paleovalley + Wild Pastures, and host of the Optimize Paleo podcast. Autumn’s story is so inspiring. She suffered from debilitating digestive issues and crippling anxiety for most of her life. After specialist told her nothing could be done, but as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. In this episode we talk about all the changes she made that helped heal her IBS symptoms in 30 days. Her experience led her and he...2024-07-2256 minOptimize Paleo by PaleovalleyEP320: How Seeds Oils & Processed Foods Destroy our Health (and what to eat instead!) with Dr. Chris KnobbeIN THIS EPISODE According to Dr. Knobbe, at the end of the American Civil War: Only about 1% of the population was obese Heart disease was almost unheard of Cancer and diabetes were exceedingly rare Alzheimer’s and age-related macular degeneration were unknown In other words, chronic disease was rare in America, which is not the case today. Although animal fats, sugar, and carbohydrates often take the blame for our rising disease rates, Dr. Knobbe's new book, The Ancestral Diet Revolution, argues that the real dietary vi...2024-07-1149 minOptimize Paleo by PaleovalleyEP319: The Sleep, Digestive, Skin & Anti-Aging Benefits of Castor Oil Packs with Dr. Marisol TeijeiroIN THIS EPISODE Ever noticed how sleep becomes more elusive after hitting the big 4-0? I sure did. But then, I stumbled upon something unexpected: the remarkable sleep-boosting powers of castor oil packs. Yes, I know, it sounds a bit wooo-wooo, but trust me, the results speak for themselves. Dive into this week's podcast episode with the renowned Dr. Marisol Teijeiro, founder of Queen of Thrones, as we unravel the science behind castor oil packs. Discover how these packs can transform not just your sleep, but also your… digest...2024-06-1451 min
The Macro HourHealing Inside Out: Whole Foods and Nutrition with Autumn Smith of Paleovalley | Ep. 160Curious to know more about how whole foods can transform your health during menopause?In this episode, Nikkiey Stott sits down with Autumn Smith, co-founder of Paleovalley, to dive deep into the power of whole foods and proper nutrition. Autumn, a leading voice in holistic nutrition and a doctoral candidate, shares her journey of curing her own digestive issues by switching to a whole food, organic diet.Autumn realized that truly healthy products were hard to find, and many marketed as grain-free or sugar-free were also nutrient-free. This led her and her husband Chas to...2024-05-311h 00Optimize Paleo by PaleovalleyEP318: Hidden Contributors to Mental Health Issues in Kids with Dr. Pejman KatiraeiToday, the prevalence of mental health issues among kids is on the rise, and traditional therapies don’t work for everyone. Which is why this week’s podcast with Dr. Pejman Katiraei explores the hidden factors (diet, gene mutations, environmental exposures) that may be contributing to this rise. Dr. K, is a board-certified pediatrician and passionate advocate who has created an AI platform, Wholistic Minds, to help families find the root causes and effective solutions. Here are some of the fascinating topics we dive into: - Uncommon signs your child may be struggling 2024-05-281h 09Optimize Paleo by PaleovalleyEP317: The Anti-Aging Benefits of Organ Meats & Bioregulators with Nat NiddamIN THIS EPISODE Organ meats are some of the most nutrient-dense foods in the world, but research has also shown they contain specialized nutrients that may extend the length and quality of our lives. So if you’re interested in aging gracefully, tune into this week’s podcast with certified holistic nutritionist and epigenetics coach, Nat Niddam for a fascinating conversation! Here’s what we’ll be diving into: The difference between biological and chronological age 2 ways to measure your biological age How to measure your rate of aging Steps to reducing your biol...2024-05-1053 minOptimize Paleo by PaleovalleyEP315: How to Cultivate Radiant Skin with Rachel VargaIN THIS EPISODE Once I turned 40, it seemed like my skin started to tell the story of time. And while I've always been a champion of clean eating and staying active, I've discovered that the journey to radiant skin doesn't stop there. It's an adventure, filled with simple strategies and daily rituals that can elevate our skin to new heights of radiance. That's why I'm beyond thrilled to share this week's podcast episode with the phenomenal Rachel Varga. Imagine having a treasure map to the fountain of youthful skin...2024-03-2551 minOptimize Paleo by PaleovalleyEP314: The Truth about Nutrient-Dense Foods with Dr. Sarah BallantyneIN THIS EPISODE In a world where nutrient deficiencies are rampant and elimination diets can increase your risk, a focus on nutrient-dense foods is critically important. Unfortunately, there are MAJOR problems with many of the nutrient ratings systems used today. Case in point: The Food Compass which gave Lucky Charms a higher score than ground beef and eggs fried in butter. Which is why in today’s podcast with best-selling author Dr. Sarah Ballantyne we break down the myths around most nutrient rating systems, the truth about the most nutrient-dense foods in the...2024-03-0356 minOptimize Paleo by PaleovalleyEP313: Simple Ways to Cultivate Gut & Heart Health with Dr. William DavisIn This Episode Unlock the secrets to a healthy heart and microbiome with Dr. William Davis, renowned cardiologist, and bestselling author in this week’s podcast! We delve into cutting-edge insights and simple at-home strategies from his latest book, Super Gut, that will help you feel inspired and empowered around gut health. Here are some of my favorite takeaways… The best test to assess heart disease risk 2 foods that cause small (dangerous) LDL particles 3 often-missed markers of cardiovascular risk A missing microbe and the food to eat to get it An at-home measur...2024-02-1648 min
The Skinny Confidential Him & Her PodcastHow To Feel Like Your Best Self & Identify What Makes You Thrive Ft. Autumn Smith, Founder & CEO of Paleovalley#646: Today we're joined by Autumn Smith, Founder & CEO of Paleovalley. After years of debilitating digestive issues and crippling anxiety for most of her life with multiple specialists telling her nothing could be done, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her health issues were cured. Today we're sitting down for a raw conversation about nutrition and how to heal your body. We dive into the different health fads & what to look out for when taking advice from a nutrition expert. Autumn also gives us tips & tricks on how to g...2024-01-1255 minOptimize Paleo by PaleovalleyEP311: The Truth About Calories & The Power of Home Cooking with Shawn StevensonToday almost 60% of American adult calories and 67% of our children’s calories come from ultra-processed foods. Let that sink in. MOST of the foods we eat today hijack our taste buds, increase our risk of obesity and disease and were not in our diet even 100 years ago. Which is why this week’s podcast with bestselling author and Host of America’s #1 Health Podcast, Shawn Stevenson, provides the education and inspiration we need to bring us back in touch with the healing power of whole foods. And most importantly, how to make it si...2023-12-011h 06Optimize Paleo by PaleovalleyEP310: The Surprising Truth About Seed Oils with Dr. Cate ShanahanDid you know that the widespread use of certain cooking oils in our modern diets may be a silent contributor to the epidemic of chronic diseases? Dr. Cate Shanahan, a renowned board-certified Family Physician and seed oil expert, has uncovered startling connections between seed oils (think corn, cottonseed, canola, soy, safflower and sunflower) and the rising rates of obesity, heart disease, and other modern health woes. Which is why in this week’s podcast you’re in for a deep dive into her groundbreaking research that challenges everything you thought you knew about the oils in you...2023-11-0356 minOptimize Paleo by PaleovalleyEP309: The 5 Most Dangerous Ingredients to Avoid (and what to feed your kids instead!) with Vani HariIn the ever-evolving world of nutrition and food transparency, few have been more successful at peeling back the curtain on the food industry as Vani Hari, aka the "Food Babe." Vani believes we deserve the right to know what’s in our food and she’s taken steps to convince food companies to make major, important changes to their products. For example, she convinced Kraft to remove artificial food dyes from Mac & Cheese, Subway to remove all artificial flavors in their bread, and Starbucks to remove caramel color #4 from pumpkin spice lattes. So if you...2023-10-1341 minOptimize Paleo by PaleovalleyEP308: Sleep is a Skill with Mollie EastmanDid you know inadequate sleep can cause you to consume over 350 extra calories the next day, insulin resistance in healthy individuals, and a 55% increased risk of obesity? We talk a lot about the healing power of food, but not nearly enough about the fact that the quality of your sleep can make or break your health. So if you’re someone who struggles to get enough sleep or wants to improve your sleep skills, check out this week’s podcast with sleep expert and host of The Sleep Is A Skill Podcast, Mollie Eastman. Here are so...2023-09-2954 minOptimize Paleo by PaleovalleyEP307: Overcoming Menstrual Pain Naturally with Ashley Greene KhouryIt’s been estimated that 80% of women experience period pain at some point in their life and for 5-10% of women, the pain is debilitating. I know because I used to be one of them. I used ibuprofen heavily in my teens but now that I understand the risks of overuse, I’m thrilled to share an effective all-natural pain remedy created by a good friend of mine, Ashley Greene Khoury. (You might know her as the beautiful and talented Alice from Twilight!) Ashley and I met while I was a train...2023-09-0852 min
Ancient Health Podcast219. Pasture Power: Exploring the Benefits of Grass-Fed Animal Products with Autumn Smith from PaleoValleyIn this podcast episode, Dr. Axe engages in a conversation with Autumn Smith, a prominent health expert and co-founder of PaleoValley and Wild Pastures. Autumn delves into her personal journey of battling a severe digestive ailment from a young age, emphasizing how she harnessed the power of food as a healing tool. The dialogue extends to the profound link between gut health and mental well-being, shedding light on the pivotal role a nourishing diet plays in achieving holistic health. Moreover, Autumn shares insights into her motivation to create nutritious snacks and her unwavering dedication to empowering individuals in cultivating vibrant...2023-08-2949 minOptimize Paleo by PaleovalleyEP306: Wake Up and Read the Labels with Jen SmileyIn a startling revelation over 90% of Americans struggle to accurately read and interpret food labels. Understanding what goes into our bodies is the cornerstone of a healthy lifestyle. And food labels are more than just a list; they're a roadmap to better health, revealing the nutrients, ingredients, and potential allergens in our food that can heal or harm us. By not comprehending these labels, we risk exposing our bodies to harmful additives, excessive sugars, and unhealthy fats that can derail our health goals. Which is why in this week’s podcast with...2023-08-1840 minOptimize Paleo by PaleovalleyEP305: Defending Beef & Animal Agriculture with Nicolette Hahn NimanWe’ve all heard cows emit more greenhouse gasses than cars and cow farts are destroying the planet, but these often-cited *facts* are simply inaccurate. Beef can be an environmentally-destructive or environmentally-friendly food depending on how it's raised. So in this week’s podcast author, attorney and rancher, Nicolette Hahn Niman, busts myths about beef and animal agriculture so you can understand the true environmental and human health consequences of the meat you eat. Here are a few of my favorite topics: The environmental consequences of factory farms Do cows emit more greenhouse gasses than...2023-08-041h 02Optimize Paleo by PaleovalleyEP304: Meat for Mental Health with Judy ChoBoard certified holistic nutritionist, Judy Cho, struggled with binging and purging cycles and overexercising on a plant-based diet. At one point, her symptoms became so severe she was sent to an eating disorder facility where she was prescribed antidepressants and antipsychotics. Nothing seemed to help until she tried an all-meat, Carnivore diet. Since that time, Judy has experienced a full recovery and written the best-selling book, The Carnivore Cure. She is now on a mission to teach people about the healing powers of meat, so tune into this week's podcast for her...2023-07-1457 minOptimize Paleo by PaleovalleyEP303: The Powerful Benefits of Red Light with Wes PfiffnerWe all know the well-demonstrated benefits of high quality food, but what you might not know is that thousands of studies have also revealed the potent, healing benefits of red light for things like… Skin conditions like eczema Collagen production Sleep Recovery Performance Hormonal health Mood And much more! Using my red light has improved my skin and sleep dramatically and you can learn all about the science behind its benefits, how to use it for best results and how to get your own red light in this week’s podcast with the co-founder of Joov, Wes Pfif...2023-06-2350 minOptimize Paleo by PaleovalleyEP302: The Great Plant-Based Con with Jayne BuxtonWe’ve all heard vegan diets are better for our health and the planet. But what you might not know is there are many vested interests in the “plant-based” message and vegan diets can cause serious (and sometimes irreversible) health issues, especially for kids. Which is why in this week’s podcast brilliant author and journalist, Jayne Buxton, breaks down the serious flaws with plant-based diets outlined in her groundbreaking book, The Plant-Based Con. If you are considering going vegan for your health or the planet or have friends and family who are, this pod...2023-06-0951 minOptimize Paleo by PaleovalleyEP301: The Copper Cure with Morley RobbinsIron deficiency anemia is the most common nutrient deficiency worldwide affecting more than one billion people resulting in symptoms like: Weakness Impaired cognitive function Decreased immune function Developmental issue And while many of us turn to iron supplements to raise iron levels - Morley Robbins, mineral expert, author of the Copper Cure, and today’s podcast guest, believes there is much more to the story. In fact, Morley believes iron deficiency anemia is a copper, rather than iron, issue. Tune in to this week’s podcast for a fascinating exploration of iron-related issue...2023-05-2658 min
Awakening Aphrodite165. Is The Anti-Meat Narrative Legit? Understanding The Food System with Paleovalley Co-Founder, Autumn SmithDid you know that in 2022, red meat consumption dropped by a whopping 44%? Animal fat utilization declined by 78%, butter by 68%, and margarine increased by a staggering 192%! The mainstream anti-meat narrative has altered our collective beliefs about nutrition - and potentially with dire consequences.
But don't worry, we're not here to scare you - in fact, we're here to empower you with the knowledge you need to make the best choices for your body. This episode is all about reclaiming vitality through nutrition. We'll take you on a journey through the world of food and agriculture, revealing the powerful...2023-05-161h 23Optimize Paleo by PaleovalleyEP300: The Link Between Soil Microbes & Our Health with Dr. David Montgomery & Anne BikléAccording to research the nutrient levels in our food are on the decline. In fact, between 1940 - 1990 - vegetables have lost… 24% magnesium 46% calcium 37% iron 76% copper And meat has lost…. 55% copper 50% iron 29% calcium Why is this happening and what can we do about it? You’ll have to tune into this week’s podcast with author and soil expert Dr. David Montgomery and Anne Biklé as they discuss the surprising causes and solutions for our nutrient-depleted food! Here are some of the highlights from our fascinating discussion: The major causes of land degradation Are organic foods more...2023-05-051h 00Optimize Paleo by PaleovalleyEP299: How to Stress Less and Thrive More with Dr. Izabella WentzAccording to the U.S. Center for Disease Control and Prevention stress is a leading cause of illness, accounting for about two thirds of all doctors visits and 75% of illnesses today. What that means is even if you eat a healthy diet and exercise daily, unaddressed stress could be the reason you’re still sick and tired. Annnnd if you’ve been alive on planet Earth in the last 3 years, it’s likely that your stress levels are higher than ever which is why I am thrilled to share this week's podcast with bestselling author and frie...2023-04-2148 minOptimize Paleo by PaleovalleyEP298: Transforming Self Sabotage for Sustainable Weight Loss with Marc DavidIntellectually understanding which foods are health supportive is not always enough to yield sustainable dietary change. Why? Because most of us fall victim to self sabotage. In fact, almost 95% of those who lose weight gain it all back within one year which is why in today’s podcast Eating Psychology Expert and best-selling author, Marc David, we break down how and why we self sabotage and how to transform that tendency. Here’s what you’ll learn… The cause of self sabotage How to overcome self sabotage The simple strategy to prevent binge eati...2023-03-2456 minOptimize Paleo by PaleovalleyEP297: Myths and Truths about Heart Disease with Dr. Stephen HusseyWe’ve all heard dietary saturated fat and cholesterol cause heart disease - but what you might not know - is that the evidence for this belief is not as foolproof as we’ve been led to believe. And given that heart disease is still America’s #1 kill responsible for almost 700,000 deaths per year - understanding what you can do to prevent it is paramount. In this week’s podcast with the author of Understanding The Heart: Surprising Insights Into The Evolutionary Origins Of Heart Disease - And Why It Matters, Dr. Hussey, we explore 3 little-kno...2023-03-1054 minOptimize Paleo by PaleovalleyEP296: The Healing Power of Spices & Turmeric with Dr. AggarwalDid you know that certain spices, particularly turmeric, have demonstrated the ability to turn off inflammation and positively impact gene expression? It sounds crazy, but spices are one of our most potent and underrated medicines. Which is why in today’s podcast with biochemist, Dr. Bharat Aggarwal, a former professor at University of Texas MD Anderson Cancer Center and expert on cytokines, the role of inflammation in cancer, and the anti-cancer effects of spices and herbs, we take a deep dive into exactly why turmeric and other spices are so powerful. And also why m...2023-02-2449 minOptimize Paleo by PaleovalleyEP295: Intuitive Fasting with Dr. Will ColeThis week’s podcast, with author and top 50 functional medicine doctor, Dr. Will Cole, is all about INTUITIVE FASTING. While it may seem counterintuitive, intuitive fasting is a powerful practice that can help you access your intuition and find a fasting rhythm that honors your health and changing circumstances. It allows you to step into the driver’s seat of your health, and it’s a gentle, gradual approach that begins with simple overnight fasts. I have been using this practice for years, but never knew quite how to articulate the concept until I read...2023-02-1052 minOptimize Paleo by PaleovalleyEP294: Biohacking & Connecting to Your Intuition with The Biohacker BabesHave you tried all the popular diets and weight loss strategies, but still don’t feel your best? Many times it’s because what works for someone else - won’t always work for you. In fact, we are all unique biochemically and our needs change from season to season, so the only way to find your perfect diet and lifestyle is to tune into your body’s feedback. Which is why today’s podcast with Renee Belz and Lauren Sombarto (aka The Biohacker Babes) is devoted to beginner biohacking, optimizing the foundations of health (sl...2023-01-2048 minOptimize Paleo by PaleovalleyEP293: Eating for Healthy Babies and Mommas with Lily NicholsChildren born to moms with poorly controlled blood sugar during pregnancy have a 6-19x increased risk of diabetes or obesity. Unfortunately, our current dietary recommendations for carbohydrates during pregnancy are way too high for many individuals which can cause unstable blood sugar. Many leading organizations also claim that vegan diets are safe for pregnancy, yet, according to registered dietician, Certified Diabetes Educator and author, Lily Nichols, there are many reasons to doubt their safety. To help feel empowered rather than confused around prenatal nutrition, this week's podcast is devoted to how to...2023-01-0658 minOptimize Paleo by PaleovalleyEP292: The Benefits of Intermittent Fasting with Cynthia ThurlowOne of the tools I’ve found most helpful for people during the holiday season is intermittent fasting (IF). IF is a powerful practice that requires you eat during certain windows of time and fast the rest of the time. In other words, you don’t have to change what you eat - just when. And its benefits include… Fat burning Reduced heart disease risk Improved memory Reduced caloric intake The best part? It’s free, flexible and simple and you can still reap the benefits even if you don’t eat perfectly. (which is why it...2022-12-2355 minOptimize Paleo by PaleovalleyEP291: Healing Food Sensitivities with Steven WrightThe incidence of food reactions (allergies, intolerances, sensitivities) is on the rise. But what many people don't know is that it is possible to heal certain types of food reactions. (Celiac Disease and food allergies, being a notable exception:) When my son was younger he reacted to several foods like wheat, corn, dairy and sometimes even chocolate. And while the elimination diet did help us manage his symptoms - avoiding so many foods was stressful, especially as he started going to school. ...2022-12-091h 06Optimize Paleo by PaleovalleyEP290: How to Fast Like A Girl with Mindy PelzDid you know that, as a woman, your cholesterol and blood sugar levels will be higher at certain times of your menstrual cycle? Which can not only affect how you feel and what you should eat, but may also affect whether or not you’re prescribed medication. Women are also stronger, smarter and calmer during certain periods of the cycle, and should eat more carbs and avoid fasting at other times. Sadly, because most health-based research has been based on men, most women never understand these important nuances. Which is why in t...2022-11-1155 minOptimize Paleo by PaleovalleyEP289: Food as Medicine, Fitness & Celebrity Beauty Secrets with Sally PressmanTwenty million Americans today suffer from chronic digestive issues. Actress Sally Pressman, (you may have seen her as “Roxy” from Army Wives or on Grey’s Anatomy, Younger, Good Girls, etc.) became one of them when she was diagnosed with Ulcerative Colitis in 2009. Her doctor said medications were her only option, but after a few days of self-directed dietary change - her symptoms were gone. I met Sally when I worked at the Tracy Anderson Method. Her work ethic, kindness, and bubbly personality quickly made her one of my favorite clients and I a...2022-10-2859 minOptimize Paleo by PaleovalleyEP288: Clearing up the Major Meat Misconceptions with Dr. Frédéric LeroyRed meat is one of the most controversial foods in our modern-day diet. On one hand - it’s a food we’ve been consuming for millions of years that provides some of our most valuable nutrients. Yet, according to the 2019 Global Burden of Disease report, there is no safe level of red meat consumption. To help you wade through the controversies and find the truth we have food scientist and scientific advisor, Dr. Frédéric Leroy on the podcast this week! Dr. Leroy has been instrumental in ensuring the science...2022-10-0754 minOptimize Paleo by PaleovalleyEP287: How to Reduce Chronic Pain Naturally with Dr. Ryan WohlfertAccording to the CDC, an estimated 50 million adults (1 in 5 adults) experience chronic pain and in 2017 more than 191 million prescriptions were written for opioid pain medications that cause 17,000 overdose deaths annually. Those who suffer from chronic pain not only have a significantly reduced quality of life, but are also 3x more likely to experience anxiety and depression and have double the risk of suicide. And while many of us believe that pain is just a natural part of the aging process, there are many common, little-known causes and simple strategies you can use to reduce chronic p...2022-09-2248 min
Kyle Kingsbury Podcast#269 Autumn Smith - PaleovalleyAutumn Smith glows with all the goodness of what she brought to today. She truly walks the walk and goes all in on quality information on the necessity of regenerative agriculture in the world today. She is also a founder of not only one of our fav sponsors, PaleoValley, as well as her pet project, Wild Pastures, an incredible, affordable meat delivery service. Go show her and these incredible companies all the love.
PS - Please please leave us a 5-star review with a blurb about how the show has helped you. In doing this yo...2022-09-191h 21
Optimize Paleo by PaleovalleyEP286: Seed Oils: History, Science and Negative Health Impacts with Tucker GoodrichToday many of us understand that processed foods, excess carbohydrates, and gluten (for certain individuals) may contribute to ill health. But what is not as well known is that omnipresent seed oils (cottonseed, corn, soy, canola, etc.) may also be playing an important role in weight gain and disease. Seed oils are thought to be heart-healthy because they lower cholesterol, but clinical trials have also revealed that replacing saturated fats with seed oils may have deleterious health consequences. Tune in for all the juicy details and why upgrading your cooking oils may be one...2022-09-091h 16
Optimize Paleo by PaleovalleyEP285: The Most Nutrient-Dense Foods in the World & The Dangers of Micronutrient Deficiency with Ty BealApproximately 1 out of 3 women of reproductive age in America are suffering from a nutrient deficiency that can lead to fatigue, immune dysfunction, rapid aging and an increased risk of disease. And while we’re often told a plant-based diet is the best diet for health - Dr. Beal, the guest of this week’s podcast and a global nutrition researcher, found that animal foods (organ meats specifically) are actually the richest sources of nutrients that most people are deficient in. His research also found that refined grains, which most Americans consume copious amounts of, are the lea...2022-08-261h 08
The Transformational Nutrition Coaching PodcastEating for the Health of our Gut and our Planet with Paleovalley's Autumn SmithAutumn Smith is the co-founder of Paleovalley, a company dedicated to delivering the essential nutrients people need without any added sugars, grains, or other harmful ingredients. On this week’s episode, Cynthia sits down with Autumn to chat through Autumn’s health and wellness journey as well as what inspired her to shake up the health food industry. After struggling with digestive issues for most of her teen and adult life, Autumn decided to try out the Paleo diet to attempt to get her life back. For 30 days, she eliminated refined foods, shopped at local farmer’s markets...2022-08-0956 min
The Happy Hustle PodcastEat Well and Live Vibrantly with Co-Founder of Paleovalley and Wildpastures, Celebrity Fitness Trainer, Autumn SmithDo you want to make your life healthier and more vibrant?In this episode of the Happy Hustle Podcast, I chat with Autumn Smith, a celebrity fitness trainer and the co-founder of Paleovalley and Wildpastures. Autumn and I talk about the importance of having good nutrition, the benefits of meat and animal products, and regenerative agriculture.Autumn is a celebrity fitness trainer with Tracy Anderson, most notably completing a world tour with Jennifer Lopez.Autumn’s passion for health began with her own struggles with Irritable Bowel Syndrome (IBS) and anxiety. These frustrations ig...2022-07-2651 min
Optimize Paleo by PaleovalleyEP283: Plant vs. Animal Protein and The Truth About Daily Requirements with Dr. BallerstedtAccording to recent research, nearly 40% of older Americans are not getting enough protein. Current protein recommendations also represent a minimum rather than an ideal protein intake and the highest quality sources of protein (animal products) are often demonized. As a result, many of us are under-eating protein which can cause a number of deleterious symptoms such as cravings, overeating, weight gain and a loss of muscle mass. Tune in to this week’s podcast with protein expert, Dr. Peter Ballerstedt, to learn all about the often-ignored nuance in the protein conversation and how yo...2022-07-2256 min
Optimize Paleo by PaleovalleyEP282: Carbohydrates, Vegetable Oils and the Silencing of Dr. FettkeIn 2014 Dr. Gary Fettke, an orthopedic surgeon in Tasmania, was reported to the medical board for suggesting his diabetic patients reduce their sugar intake despite sound scientific evidence and clinical experience to support his recommendations. He was the first doctor ever silenced from talking about nutrition. After years of litigation, Dr. Fettke was eventually exonerated but confusion regarding the role of carbohydrates and sugar in human health remains. Tune in to this week’s podcast to hear all about Dr. Fettke’s journey, the role of carbohydrates in pain management and human health, the pro...2022-07-011h 12
The Psychology of Eating PodcastPaleo, Nutrient-Dense Foods & Mental Health: An Interview with Paleovalley Co-Founder Autumn Smith In this episode of The Psychology of Eating Podcast with Marc David, Marc interviews Paleovalley co-founder, Autumn Smith. After suffering from debilitating digestive issues and crippling anxiety for most of her life, Autumn saw specialist after specialist only to be told that nothing could be done to improve her symptoms. Almost ready to give up, Autumn turned to whole foods, and found that her IBS was cured in just 30 days - and her mental health also greatly improved. After such a powerful personal transformation, Autumn went on to dedicate her life to helping others harness the power of whole foods t...2022-06-2347 min
Optimize Paleo by PaleovalleyEP281: Why We Vilify Meat and the Truth About Our Nation’s Dietary Guidelines with Belinda FettkeWe’ve all heard the misguided message that meat consumption is killing us, but what you might not know is that these beliefs originated from religion, rather than good science or historical evidence. In fact, Dr. John Harvey Kellog originally created cereal as a meat alternative because he believed it would reduce sexual desires in kids. Not to mention there has never been a truly vegan culture. Which is why in this week’s podcast with researcher Belinda Fettke we delve into the surprising origins of our nation’s Dietary Guidelines and the war on...2022-06-041h 00
Optimize Paleo by PaleovalleyEP280: Eating Psychology & Breaking the Dieting Cycle with Marc DavidIt’s often cited that 95% of those who lose weight on a diet will gain it all back within one year. Why might this happen? Perhaps because most diets only address WHAT you are eating - but not WHY you are eating. How can you break the vicious dieting cycle? Listen to this week’s podcast with eating psychology expert, author and founder of the Institute for the Psychology of Eating, Marc David! Here are some of the fascinating tidbits we cover… What an eating psychologist eats for breakfast Why binge ea...2022-05-2051 min
Optimize Paleo by PaleovalleyEP279: The Dangers of Glyphosate with Dr. Stephanie SeneffWe’ve all heard about the controversy surrounding glyphosate, Roundup’s main ingredient. In 2015 The International Agency for Research on Cancer concluded glyphosate may possibly cause cancer in humans. Thousands of lawsuits have also been filed against Bayer, the maker of Roundup, and in 2018 a groundskeeper, diagnosed with non-Hodgkin’s Lymphoma, was awarded $289 million. Yet, the EPA and FDA deem glyphosate safe, which is why it can still be found in our food and many paleo staples. Thankfully, Dr. Stephanie Seneff Ph.D., a senior research scientist at MIT’s Computer Science and...2022-04-2952 min
Optimize Paleo by PaleovalleyEP278: The Nutritional Differences in Conventional vs. Pastured Meat with Fred ProvenzaA recent human trial demonstrated that eating wild meat (kangaroo) caused lower levels of post-meal inflammation than eating conventionally-raised beef. In other words, how the animal was raised may have affected the level of inflammation in the body after eating it. When people ate wild meat they had lower levels of inflammation and when they ate meat raised in confinement, they had higher levels of inflammation. And while we don’t yet know exactly why this happened, Dr. Fred Provenza, acclaimed author, professor and researcher believes it may have a lot to do with...2022-04-0147 min
Optimize Paleo by PaleovalleyEP276: Organ Meats: The Forgotten Superfood with Ashleigh VanHoutenDid you know that the most nutrient-dense foods in the world are not plants? Despite what you may have heard, organ meats are gram-for-gram the most nutrient-dense foods on the planet. Which is likely why, whenever I eat them, my energy levels go through the roof! And given that most of us are deficient in at least one nutrient today (according to the USDA), organ meats are one of the most important things you can eat to ensure all of your nutrient bases are covered. The only problem? Most peop...2022-02-1747 min
Optimize Paleo by PaleovalleyEP275: Diet & Lifestyle Strategies for a Healthier Heart with Dr. Jack WolfsonAccording to the CDC, one American dies every 36 seconds from heart disease. And though many Americans believe avoiding saturated fat will reduce heart disease risk, most people don’t know that recent research has revealed the paleo diet can reduce heart disease risk by… Improving glucose control Reducing waist circumference Increasing weight loss Improving cholesterol levels Reducing calorie intake Improving blood pressure So if you’re ready to learn about the recent research and how to eat and live for a healthier heart check out today’s podcast with author, board-certified cardiologist and Fellow of the Americ...2022-01-2046 min
A Gutsy GirlHealing Paleo Diet {Episode 27 with Paleovalley Co-Founder, Autumn Smith}This episode is dedicated to the healing Paleo diet, and the idea that with a proper diet in place, you can heal.The Paleo diet focuses on lean meats and fish, nuts and seeds, fruits and vegetables. On the diet, dairy, sugar, legumes and grains are avoided.This diet was the basis for how my guest today healed, and she’s ready to share how she went from massive symptoms to feeling fantastic and creating a company from it all.Autumn Fladmo Smith is today’s guest!Question: Do you ever “meet”...2022-01-1146 min
Optimize Paleo by PaleovalleyEP274: The Truth About Red Meat, Plant-Based Burgers & Grass Fed Beef with Dr. Stephan van VlietThere are many hotly-debated questions in nutrition today including… Is grass fed beef healthier than conventionally raised beef? Are plant-based burgers nutritionally equivalent to grass fed burgers? Does eating red meat really increase risk for disease?’ How many grams of protein do we need each day? And while almost everyone has an opinion on the topic, in today’s podcast you can learn about ground-breaking research conducted by Dr. Stephan van Vliet, a nutrition expert and researcher from Utah State University, that provides fresh insight to these important questions. His research chips away at dietary dogma and...2021-12-301h 10
Optimize Paleo by PaleovalleyEP273: Root Cause Solutions for Mental Health Issues with Dr. Elena VillanuevaA 2010 study published in Plos One found that 5 of the 10 most violence-inducing drugs were antidepressants. Alongside antidepressants, 6 sedatives/hypnotics and 3 medications for attentional issues were also associated with increased violence. And while pharmaceutical therapies can work for certain individuals, they clearly cause (sometimes scary) side effects, do not work for everyone, and most importantly, do not address the root cause. Tune in to this week’s fascinating podcast with Dr. Villanueva, Creator of the Healthy Body Restoration System and Balance your Brain Program, as we discuss the true causes of mental health issues, the l...2021-12-0950 min
Optimize Paleo by PaleovalleyEP272: The Dangers of GMOs & Glyphosate with Jeffrey SmithA 2019 survey of over 3,000 participants noted considerable improvements in the following conditions by avoiding genetically modified organisms (GMOs)... Digestive issues (85.2%) Fatigue (60.4%) Overweight or obesity (54.6%) Brain fog (51.7%) Food allergies/sensitivities (50.2%) Mood issues (51.1%) Memory (48.1%) Joint pain (47.5%) Gluten sensitivities (42.2%) Insomnia (33.2%) Skin conditions 30.9% Hormonal problems (30.4%) Musculoskeletal pain (25.2%) Autoimmune disease (21.4%) Eczema (20.8%) Cardiovascular problems (high blood pressure) 19.8% And while this survey was conducted in a group that may be more sensitive to GMOs, I think it’s important to acknowledge that GMOs do have health and environmental risks. According to Jeffrey Smith, GMO advocate and this week’s podcast guest, novel deve...2021-11-2449 min
Optimize Paleo by PaleovalleyEP271: A Breakthrough Natural Solution for Anxiety, Insomnia & Brain Fog with Cameron GeorgeSeveral studies have shown a spike in anxiety, depression, and insomnia within the last year. In fact, people are 3x more likely to have anxiety or depressive disorders (vs. 2019) and insomnia rates are up 37%. And while many people turn to alcohol, drugs, or benzos to calm down, there’s an evidence-based, natural solution that comes with side benefits rather than scary side effects. That solution is Tru Kava. I learned about Tru Kava in March of last year, and have been using it to help me chill out and get more deep...2021-11-0448 min
Optimize Paleo by PaleovalleyEP270: Transforming Your Menstrual Cycle Into a Superpower with Dr. Stephanie EstimaMany women today experience their menstrual cycle as a burden, rather than a superpower. (I know because that used to be me.) But the truth is, when we understand our cycle and the natural rhythm and hormonal shifts it creates, we can leverage those changes to accomplish some pretty amazing feats. For example, there is a GREAT time of the month to eat more protein and build muscle. There’s also an ideal time to be social and work for tips. And there is a surprisingly perfect time to reflec...2021-10-1458 min
Optimize Paleo by PaleovalleyEP269: Lose Weight, Prevent Disease & Find Your Perfect Diet Using CGM with Carlee HayesA recent Stanford study revealed that 80% of healthy people had blood sugar spikes. Why does this matter? Because blood sugar spikes are dangerous when they occur often enough or for long periods of time and can cause... Weight gain Cravings Energy dips Mood crashes ...and increased risk of conditions such as insulin resistance, cardiovascular disease, reproductive issues, and cancer. But the silver lining is there is now a way for EVERYONE to see exactly what is happening with their blood sugar in real-time using continuous glucose monitoring (CGM). Wearing a CGM...2021-09-3048 min
Defiant Health Radio with Dr. William DavisInterview with Paleovalley co-founder, Autumn Smith and her journey back to healthMy guest in this episode of Defiant Health is co-founder of Paleovalley, Autumn Smith. Autumn describes the emotional and physical struggles she had earlier in her life, finding the healthcare system useless for effective solutions. She and her husband learned about the power of diet and all her health problems are now just a memory. This inspired the couple to start Paleovalley.I’ve had a chance to try a number of their products and they are absolutely terrific. It’s not easy finding products that don’t contain unhealthy ingredients that are consistent with the lif...2021-09-1316 min
Optimize Paleo by PaleovalleyEP267: Happy Hormones & Getting Pregnant Naturally with Marc SklarAccording to the CDC, approximately 9% of men and 10% of women between the ages of 15-44 struggle with infertility. I was one of those people. There is nothing more frustrating than wanting to start a family and finding out it is going to be a long road. Fortunately, you do not have to struggle like I did and there is a lot you can do to improve the quality of your egg and sperm and increase your chances of conceiving naturally! So if you or someone you love is trying to conceive, tun...2021-09-0244 min
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentBack to School Kids Snacks with Paleovalley with Autumn SmithDr. Elana interviews Autumn Smith of Paleovalley. They discussed back to school kid’s snacks so you can get ready for the school year with great ideas and strategies! Autumn is a mom, business owner and health fanatic who is passionate about making healthy eating easy and workable for busy families! Her grass fed meat sticks and organic superfood bars have become a staple snack in many families pantries for easy healthy grab and go nutrient dense options. They are excited to share more ideas on today’s episode! For 15% off any Paleovalley product, visit paleovalley.com/doctormom or use...2021-08-2441 min
Optimize Paleo by PaleovalleyEP266: Weight Loss, Hormone Balance & Overcoming Stress Addiction with Dr. Mariza SnyderOne of the biggest lies women have ever been told is that weight gain and hormonal havoc is inevitable as you age. The truth is: you can stay healthy, energized and balanced regardless of your life stage. So if you are doing all of the same things you’ve always done and yet you are… Gaining weight Suffering from low energy Experiencing mood issues Losing muscle Or just not getting the results you used to, check out this week’s incredible podcast with women’s hormone expert and #1 National Bestselling author, Dr. Mariza Snyder about...2021-08-0548 min
Optimize Paleo by PaleovalleyEP265: The Benefits of Melatonin for Immune Health, Sleep & Colic with Dr. Mona FahoumWe’ve all heard the benefits of melatonin for sleep, but it may surprise you to know that melatonin can also support… Brain health Mitochondrial function Circadian rhythm Inflammation reduction And maybe even immune health. Its impressive antioxidant potential is thought to be the reason for its many benefits, but what most people don’t know is that there are certain types of melatonin that research has shown are far more potent (in their ability to reduce oxidative stress) than others. There are also certain supplements (hello Essential C Complex) that have been found to...2021-07-1634 min
Optimize Paleo by PaleovalleyEP263: Is Mold Damaging Your Health? (and What to Do About It!) with Ryan MonahanIt’s not talked about nearly enough, but chronic symptoms such as nasal congestion, postnasal drip, eye swelling, runny nose, headache, and facial pain can be indicators of mold illness. In fact, according to the Mayo Clinic, 96% of sinusitis is due to mold and fungal overgrowth. Which is why in this week’s podcast with my friend, mold expert (and fellow FDN practitioner), Ryan Monahan, we talk all about the many, underappreciated ways mold can negatively impact your health. Most importantly, we talk about how to identify, diagnose and treat mold illness. Here are so...2021-06-0357 min
Optimize Paleo by PaleovalleyEP262: How to Fast for Weight Loss, Detox, Hormonal Health & Anti-Aging with Dr. Mindy PelzWe’ve all heard about the impressive benefits of intermittent fasting, but did you know the benefits of fasting (detox, fat burning, anti-aging, immune support) kick in at different times? A “gut health” fast, for example, should be a little longer than one for fat burning or detox. And if you’re a woman, there are certain times in your menstrual cycle where you may want to stop or limit fasting. In other words - in order to experience the many benefits of fasting - you need a sound strategy. Which is why in th...2021-05-1349 min
Optimize Paleo by PaleovalleyEP261: How to Use Essential Oils to Improve Brain Function & Reduce Stress with Jodi CohenToday we are all looking for simple ways to reduce stress and support overall wellness. And while we often talk about food, in this week’s podcast with Jodi Cohen (best-selling author and founder of Vibrant Blue Oils), we take a deep dive into how essential oils can be used to support brain chemistry and overall health. We also talk about how to shift out of STRESS mode and into relaxation mode instantly. This little-known superpower is one most of us could use now more than ever! Here are some of the other gems y...2021-04-2241 min
Optimize Paleo by PaleovalleyEP260: Healing Allergies, Asthma and Eczema in Our Kids with Dr. Nelli GluzmanApproximately 1 in 10 kids in the US are diagnosed with asthma, allergies or eczema. The good news is - these conditions are NOT solely the result of faulty genes and you can reverse them! Which is why this week’s podcast with head physician at Blossom Pediatrics, Dr. Gluzman, is all about helping our littles heal for good from these all-too-common conditions. Here are some of the gems we covered... The 2 ingredients you should always avoid (and ‘healthy’ foods they hide in) The common breakfast food Dr. Gluzman HATES for kids (and her favorite alternatives) The fo...2021-04-0149 min
Optimize Paleo by PaleovalleyEP259: Healing Estrogen Dominance with Magdalena WszelakiMany women today believe symptoms like… Mood swings Lumpy breasts Heavy periods Anxiety Hair loss Sleep issues ...are just part of a healthy menstrual cycle. But the truth is, though these symptoms are common, they are not normal. And they may indicate a serious, often overlooked condition, called estrogen dominance. Which is why this week’s podcast guest, hormone expert and best-selling author, Magdalena Wszelaki, teaches us all about estrogen dominance (in men and women) and provides simple steps you can take to rebalance your hormones naturally. (She also tell...2021-03-1148 min
Optimize Paleo by PaleovalleyEP258: Optimizing Your Genes for a Resilient Immune System with Dr. Stephanie DavisIt has become clear this year that immune responses to similar exposures can be wildly different. And while the reasons were once a mystery, advancements in genomics are now providing answers. In other words, we are now better able to understand why one person gets sick and another remains healthy despite similar exposures. Most importantly, we are now better able to provide targeted interventions that help people get well and stay well. And in today’s podcast, one of my dear friends and a 15 year veteran of functional medicine, Dr. Stephanie Da...2021-02-1843 min
Optimize Paleo by PaleovalleyEP257: Busting Gut Healing Myths (The Truth About Fiber) with Dr. RuscioContrary to popular belief, fiber and prebiotics are not always beneficial for gut health. Nor is the paleo diet always enough to heal digestive issues. Which is why in this week’s podcast clinical researcher and best-selling author, Dr. Ruscio, breaks down common gut myths and offers practical, non-dogmatic steps we can take today to improve digestive health. Here are some of the awesome tidbits you are in for... Three steps you can take today to improve your gut The diet to start with if you still have gut issues on paleo Why your en...2021-01-2855 min
Optimize Paleo by PaleovalleyEP256: Why Sleep is Critical for Vibrant Health with Doc ParsleyIt’s no secret that poor sleep can cause irritability, decreased productivity and sugar cravings, but it may surprise you that according to sleep expert (and former Navy Seal) Dr. Kirk Parsley... “Those who are chronically sleep deprived, those who work lifetime night shifts, chronic insomniacs and those who take sleeping pills chronically die (on average) 12 years earlier and have a higher risk of disease earlier in life.” Why? Because sleep is literally one of the most (if not THE most) important thing you can do for your health. So if you’re no...2021-01-1453 min
Optimize Paleo by PaleovalleyEP254: The Profound Power of Light Exposure for Overall Health (and How to Get Away With a Cheat Meal) with Matt MarucaFood quality is paramount, but it might surprise you to know WHEN you eat may be just as important. Why? Because light exposure profoundly impacts metabolism. Meaning, there IS a time of day we can get away with a cheat meal and a time when even a healthy meal may not be doing our health any favors. Tune into this week’s podcast with photobiology expert and founder of Ra Optics, Matt Maruca, to learn all about simple ways you can use light exposure to optimize (or negatively impact) your health. Here are a few...2020-12-1053 min
The NTM Growth Marketing PodcastSFH #128 Paleo Living Today with Autumn Smith of Paleovalley and Wild PasturesAutumn Fladmo Smith is the co-founder of Paleovalley and Wild Pastures, holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn’s own health was in shambles. Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as...2020-12-0739 minThe NTM Growth Marketing PodcastSFH #128 Paleo Living Today with Autumn Smith of Paleovalley and Wild PasturesAutumn Fladmo Smith is the co-founder of Paleovalley and Wild Pastures, holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn’s own health was in shambles. Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as...2020-12-0739 min
Optimize Paleo by PaleovalleyEP253: How to Lose Weight and Balance Hormones After 35 with Dr. Anna CabecaMany women suffer from hormonal imbalance that can lead to sudden and inexplicable weight gain in their late 30’s and/or early 40’s. And while it may seem hopeless, according to triple board certified physician, author and hormone expert, Dr. Anna Cabeca, the weight gain that occurs during perimenopause and menopause is not unavoidable. In fact, there are many simple research-backed strategies you can begin using TODAY to improve your hormonal health from the comfort of your own home. (Strategies she has used to help her patients lose an average of 9 pounds in 16 days!)2020-11-2544 min
Optimize Paleo by PaleovalleyEP251: Why Vitamin D is Critical for the Immune System (and how to get more no matter where you live!) with Cort ChristieI think pretty much everyone today is aware that vitamin D is critical for immune (and overall) health. In fact, vitamin D deficiency has been linked to an increased risk of health issues like: Heart attack Cancer Diabetes Asthma Autoimmune disease Unfortunately, MANY people today are vitamin D deficient and don’t know it. Not to mention the fact that vitamin D supplements are not always enough. Which is exactly why I invited Cort Christie (CEO and owner of Sperti Sunlamps) to talk all about the benefits of vitamin D and how to saf...2020-10-3034 min"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentHow Diet Impacts Mental Health with Autumn from PaleovalleySteph interviews Autumn Fladmo Smith, the co-founder of Paleovalley and Wild Pastures, to help us understand the link between our diet and mental health, particularly as it applies to moms. There’s no doubt that our mental health is taking a toll right now as we navigate constant schedule changes, political tension, isolation, and chronic stress. Autumn offers practical steps you can implement today to reduce anxiety and depression using food as medicine. As a mama herself, and someone who holds a Masters in Holistic Nutrition and is a Certified Eating Psychology Coach, Autumn helps us identify specific diet pa...2020-09-2247 min
Optimize Paleo by PaleovalleyEP243: Simple Ways to Overcome Picky Eating & Improve Gut Health For Kids with Elissa Arnheim Dinner time with kids can be overwhelming. Many kids only want to eat the white diet (bread, sugar, processed foods) and resist our valiant attempts to increase dietary diversity. This pattern is not only stressful for the entire family, but can also lead to gut dysfunction that leaves our more children vulnerable to a number of health issues. Which is exactly why I am thrilled to introduce you to Elissa Arnheim the creator of the Healthy Gut Happy Child Program. After her son’s cancer diagnosis, Elissa went on a mission to lea...2020-07-1056 min
Optimize Paleo by PaleovalleyEP242: Thriving Romantic Relationships in 3 Simple Steps with Monica BergThe quality of our romantic relationships can literally shape the course of our health for better or worse. Positive relationships can lead to better pain control, less anxiety, fewer doctor’s visits and maybe even a longer life. On the flip side, relationships with high levels of conflict are associated with higher blood sugar levels, elevated blood pressure and an increased risk of obesity. Which is why I am THRILLED to share one of my favorite relationship experts in the world, Monica Berg. Monica Berg is a dear friend, one of the wi...2020-06-2548 min
Optimize Paleo by PaleovalleyEP241: My Go-To Herbal Solution for Gut Healing and Immune Support with Sara TreffertToday I want to introduce you to one the most effective herbal supplements I’ve ever found for immune system support, gut healing, microbiome balance and overall wellness. In fact, this product has been around for more than 30 years and Great Smoky Laboratories has called it “one of the most powerful formulas” they have ever tested. - I use it when I travel. - I use it when I feel run down. - Or when I want to prevent getting sick. I also use it in gut-healing protocol for my clients. And...2020-06-121h 02
Optimize Paleo by PaleovalleyEP239: 12 Steps to a Resilient Immune System with Dr. Tom O'BryanIf you want to learn about 12 steps you can take today to build a resilient immune system - tune in to this week’s INCREDIBLE podcast with best selling author and immune expert, Dr. Tom O’Bryan. Here are some of the fascinating facts we chat about: The little known cause of brain issues (and the simple fix)! Factors that make you vulnerable to viruses How to know if you have a strong immune system The mainstream medical procedure that killed over 80% of the people using it The most common causes of a weakened immune system The f...2020-05-291h 13
Optimize Paleo by PaleovalleyEP238: The Little Known Key to a Healthy Immune System with Morley RobbinsWe’ve all been hearing a lot about taking vitamin C, vitamin D and zinc. But what if I told you that there is another, often overlooked, mineral that is CRITICAL for immune function? And that many of the things we’ve been told to do on a daily basis can interfere with its function? Hopefully you’d tune into this week’s fascinating podcast with mineral expert and founder of the Root Cause Protocol, Morley Robbins to learn more! This will be the fourth time we’ve had Morley on the show because he c...2020-05-2257 min
Optimize Paleo by PaleovalleyEP236: Weekend Wellness - 5 Things I Wish You Knew About Vitamin CGet your Paleovalley Essential C Complex HERE! Recommended Books: Primal Panacea Ascorbate Curing the Incurable Other Resources Mentioned: Whole Food Vitamin C vs. Ascorbic Acid With Morley Robbins Optimize Paleo Podcast Andrew Saul - The Megavitamin Man Dr. Richard Cheng & China Vitamin C Research2020-05-0918 min
Optimize Paleo by PaleovalleyEP235: The Truth About 5G with Daniel DeBaunYou’ve probably seen a lot of chatter lately about 5G. Today’s podcast with EMF expert Daniel DeBaun, The Truth About 5G, will help you get to the bottom of what 5G is, what the research actually says about its safety and what you need to do to protect yourself and your family. Don’t forget to share this important information with anyone you think it might benefit! Resources We Mention: Learn more about Defender Shield HERE! Get 10% OFF with discount code: PALEOVALLEY2020-04-3055 min
Healthy Living Simple Keto Life006 - Autumn Smith, Co-founder PaleoValley. The Link Between Diet and Mental HealthFood plays a huge role in all aspect of our life, and Autumn and Dr. Lisa dive deep into how food affects our mental health. Food for thought… we’ve all heard we are what we eat, but have you ever considered we’re either feeding health or disease with what’s on our fork?!Get your PaleoValley products here: drlisao.com/pv Check out my favorite things drlisao.com/bio Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsu...2020-04-3027 min
Optimize Paleo by PaleovalleyEP234: The Craving & Mood Cure with Julia RossWe’re stressed, out of our routine, trapped at home and for many of us our CRAVINGS for sugar and other junk foods are at an all time high. But what if I told you that there is a simple, natural way to eliminate your cravings. AND that this strategy could kick your cravings NOW and also balance your brain chemistry to prevent future cravings. It sounds too good to be true, but it’s not! On this week’s podcast, the one and only, Julia Ross (best selling author, celebrated pioneer and one of m...2020-04-2450 min
Optimize Paleo by PaleovalleyEP233: The Benefits of Bone Broth with Justin MaresIf you’re trying to improve immune function - your gut health needs to be a MAJOR priority. After all, approximately 70-80% of your immune system resides in your gut. And while eliminating potentially problematic foods is a great place to start, adding the right kind of bone broth is another incredible (and delicious) healing strategy. So if you’ve wanted to know all about the wonderful benefits of bone broth (and how to choose the highest quality versions) check out my enlightening interview with the founder of Kettle & Fire, the fastest growing bone...2020-04-1034 min
Optimize Paleo by PaleovalleyEP232: Weekend Wellness - What I'm Doing to Stay Healthy During the Covid-19 CrisisAWESOME RESOURCES FOR YOU!! Paleovalley Essential C Complex Organic Turmeric Complex Benefits of Plant Compounds for Covid-19: https://www.preprints.org/manuscript/202003.0226/v1/download Vitamin C and Covid-19: https://vaccineimpact.com/2020/more-vitamin-c-studies-approved-in-china-to-fight-coronavirus-therapy-censored-in-u-s/ https://www.researchgate.net/publication/305624280_Vitamin_C_inhibits_the_activation_of_the_NLRP3_inflammasome_by_scavenging_mitochondrial_ROS Guided Meditation for relaxation and release: https://www.youtube.com/watch?v=u0jFKzAW-Ww Blood type & Covid-19: https://www.forbes.com/sites/claryestes/2020/03/20/what-the-relationship-between-blood-type-and-coronavirus-susceptibility-means-for-future-treatments/#8a60298677c8 https://novel-coronavirus.onlinelibrary.wiley.com/ h...2020-03-2725 min
Optimize Paleo by PaleovalleyEP230: How to Reverse Autoimmune Conditions & Cultivate Brain Health With Dr. Terry WahlsMost people today want to optimize brain function and feel calmer (or happier), reduce brain fog, or experience more stable moods. (Or maybe you’re like me and you just never want to forget where your keys are again! :) Fortunately, there is a healthy body of research demonstrating that what we eat - directly impacts the way our brain functions, develops and recovers. In fact, today’s podcast guest, best-selling author, clinical professor and functional medicine superstar, Dr. Terry Wahls, used food (and strategic supplements) to heal her brain and reverse the Multiple Scler...2020-03-2054 min
Gutsy Health | Nutrition and MedicineThe Healing Power of Traditional Foods | Interview with Autumn Smith of PaleovalleyJuanique and Tristin interview Autumn Smith about how she turned her health issues into opportunities, left a dream job to create her dream business, and created a line of products that are cleaner and healthier than just about anything on the market.Introduction to Autumn 1:24Snout to Tail 14:31Synthetic Vitamins 22:03Products Autumn Offers 41:28“Vitamin C is supposed to be good for my immune system. Why wouldn’t I want 10,000%?... It’s not just the ascorbic acid component of the vitamin c everybody needs. It’s everything else that comes with that complex.” 37:54www.my...2020-03-101h 03
Optimize Paleo by PaleovalleyEP229: Weekend Wellness - My 12 Favorite Sleep Hacks (That Actually Work!)Improving your sleep is one of the MOST important things you can do for your health. Unfortunately, many people aren't getting enough. I used to be one of them. But after a lot of trial and error and digging into the research, I've finally found my 12 favorite sleep hacks that TRULY work. I sincerely hope they work as well for you - as they do for me. Sleep soundly, friends! Resources I Mention: Blood Red i-Phone Filter Paleovalley 100% Grass Fed Bone Broth Protein Golden Milk Recipe Wholetones 2020-03-0717 min
The Wellness Mama Podcast199: How Diet Directly Affects Mental Health With Autumn Smith of PaleovalleyThere's so much evidence that what we eat affects not only our bodies but our brains too. Today I sit down with Autumn Smith of Paleovalley, an amazing company that makes some of my favorite healthy snacks. Autumn explains why she became so committed to healthy eating that she even left her dancing career (with Jennifer Lopez!) to pursue holistic nutrition.Autumn's advice is always so practical and helpful, and I'm excited to hear her thoughts on how we can support good mental health for ourselves and our kids with our food choices.Episode Highlights: Autumn Smith of...2018-10-2550 min
The Wellness Mama Podcast199: How Diet Directly Affects Mental Health With Autumn Smith of PaleovalleyThere’s so much evidence that what we eat affects not only our bodies but our brains too. Today I sit down with Autumn Smith of Paleovalley, an amazing company that makes some of my favorite healthy snacks. Autumn explains why she became so committed to healthy eating that she even left her career being a …2018-10-2550 min
The Modern Mamas PodcastMMP Ep 56: Autumn Fladmo Smith of Paleovalley, on her health journey, motherhood, and organ meatsIn this episode, Laura sits down with Autumn, co founder of Paleovalley (our first podcast sponsor!) for an awesome discussion about her journey to true health and self care (which included a wold tour with Jennifer Lopez), life as a mama, and what led her to create Paleovalley. We talk about life, self care, nutrition, empowerment, and so so much more.
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Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support2018-07-0456 min