Shows
Living Fit with Pam GreshockVince Pitstick : Peptides, HRT, weight loss resistance and moreEpisode with Vince Pitstick !In today’s episode, I had the privilege of sitting down with Vince Pitstick, the visionary founder and CEO of Vidal Coaching. With nearly two decades of unwavering dedication to the health, wellness, and fitness industry, Vince is a true pioneer in functional and holistic nutrition coaching. I've been an admirer and supporter of his journey for close to 10 years, witnessing the remarkable growth of his business and mindset. Vince is on a mission to empower others with knowledge about whole health vitality, and our conversation barely scratched the surface of his expertise. We covered a...
2025-03-0750 minLiving Fit with Pam GreshockGet Off the Diet Roller Coaster | Dr. Allan BaconDR ALLAN Bacon!
Dr. Allan holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer and founder of Maui Athletics! He is someone I love following to help DEBUNK SO much of the misinformation on Social media.
Listen in as we chat ALL things Health , fitness, PROPER GOAL setting and the importance of Building Muscle.
You can find Dr Bacon on all social media Platforms!!
His preferred place is his website where all things are...
2024-12-181h 52
Nutrition & LifeRealistic Fitness Goals: Pam Greshock on Consistency, Coaching, and Family SupportWelcome to another enriching episode of The Nutrition and Life Podcast, the podcast where we explore the intersection of fitness, nutrition, and personal well-being. I'm your host, Lisa Franz, and today I have the pleasure of speaking with Pam Greshock, a seasoned fitness trainer and co-owner of a CrossFit gym. With over 25 years in the fitness industry, Pam brings invaluable insights on structured workouts, goal setting, and creating a balanced lifestyle. In this episode, Pam shares her personal experiences navigating middle age, managing symptoms like joint pain and brain fog, and the importance of focusing on foundational...
2024-11-0847 minLiving Fit with Pam GreshockUnderstanding Cancer and How to lower your risk | Dr Joe Zundell PHDTODAY I have Dr. Joe Zundell PHD, A TRUE professional and Expert in his field.
I'm so happy and honored he was willing to spend so much time answering questions and educating me and us on so many important topics.
In this episode, Dr. Joe, a cancer biologist and researcher, shares his personal motivation to study cancer and the impact of the disease on individuals and society.
We cover so many things in this episode, I tried to clip it some but there were so many amazing talking points, I...
2024-11-051h 20Living Fit with Pam GreshockBreast Cancer Care, Screening and Lifestyle Medicine | Dr. Amy ComanderDR AMY COMANDER!!!
WOW what a privilege ! SO so kind, amazing and hard hard working.
Listen in as we discuss the various subtypes of breast cancer as well as how a healthy lifestyle lowers your risk for this disease.
Her Pillars of health to follow , what testing we need for Breast Cancer, is HRT a risk?
IS genetic testing important and who should get it?
Dr. Amy Comander specializes in the care of women with breast cancer at the Mass...
2024-10-1153 minLiving Fit with Pam GreshockPerimenopause: Signs, Symptoms, and Solutions: Generation M!In this episode we hear from my new friend and wonderful dr and all around amazing HUMAN! , Dr. Jessica Shepherd!
I was instantly drawn to her on her social media channels and have followed her for YEARS, watched her grow and continue to spread her message and mission!
Here we talk on
WHAT Perimenopause is,
WHO is going through it,
WHAT to do about it
HOW to make the life through the menopause transition as smooth as possible!
OF course we talk about the release of her LONG awaited book! Generation M! Launching 10/1/2024...
2024-09-2940 minLiving Fit with Pam GreshockFOOD addiction , tackling the stigma around GLP-1 Medications ESP #33!
Dr. Christle Guevarra!!!! Residing here in Michigan, who may have seen being featured in doctor's Mike Israetel page many many times.... she is read to talk to us about herself and her current journey dealing with huge appetite & semiglutide. (GLP-1 Med)
She holds a Master of Science in Chemistry from the University of Wisconsin-Madison and a Doctor of Osteopathic Medicine from Western University of Health Sciences.
Passionate about education, she was awarded a Pre-Doctoral Teaching Fellowship at WesternU, where she taught osteopathic medical students.
Currently, she maintains a telemedicine p...
2024-09-211h 13Living Fit with Pam GreshockBodybuilder & Physician | Dr. Robert Singleton III' was Thrilled to have Dr. Robert Singleton II , MD on the show today!!!
He shares his tips on time management as a father, husband, bodybuilder and Full time practicing Physician.
HIs experience in his First Bodybuilding competition , why his faith is so important to him and more!
Dr. Robert is a Board-certified Anesthesiology physician in Chicago, IL. Who is committed to serving as an advocate for patients and their families, practicing evidence-based medicine and ensuring patient safety.
Dr. Robert Shares his love for Exercise...
2024-06-2630 min
Other Side Lifestyle128. Relearning Habits and Finding Balance w/ Pam GreshockPam Greshok, a former bodybuilder, discusses her journey in the world of bodybuilding and the differences between dieting as a competitor and as a lay person. She shares how bodybuilding provided structure, discipline, and a positive community in her life. Pam also talks about the challenges she faced after retiring from bodybuilding, including hormonal issues and weight gain. She emphasizes the importance of sleep and proper rest in achieving health and fitness goals. Pam now helps others as a coach and judge in the bodybuilding community. In this part of the conversation, Pam G discusses her experience of gaining 40...
2024-06-231h 08Living Fit with Pam GreshockStrength Training for Health | Dr. Jordan Feigenbaum, Barbell MedicineIt was such an honor to have Dr. Jordan Feigenbaum join me today for some amazing conversations!
He is a true class act and a WEALTH of knowledge we all could talk with for hours (that is why he has a Podcast) . With a list of impressive credentials I think everyone should tune in!
If you don't know yet, I will introduce you to him!
Dr. Feigenbaum is the founder of Barbell Medicine, a website that offers online coaching, seminars, and resources for strength t...
2024-06-141h 09Living Fit with Pam GreshockSkin Health, Facial Balancing, Botox & more | Ashley NicoleYou don't want to miss this episode!
Join me as I chat with one of my besties!! Who happens to be the best nurse injector & she is still a practicing home nurse!!
We talk all things
Botox
Facial balancing
Skin care
Sunscreen & more!
Ashley, a skilled Registered Nurse Injector and educator with a passion for helping clients achieve subtle and natural facial rejuvenation.
Specializing in comprehensive facial assessment, dermal filler, and anti-wrinkle injections, Ashley is dedicated to continuing education and sharing her knowledge with others in the aesthetics field.
As an educator at Beautiphi Academy, she is committed to...
2024-06-0840 minLiving Fit with Pam GreshockINTERVIEW! | SEE you LATER Leaner, Adam AtkinsToday is a little different of an episode!!! SO much of my past is into Bodybuilding... it's how I got started 25+ years ago... WANTING to be 'bulky' in a world that wanted to be skinny' ... I have known of Adam for Many Many years , seeing his athletes rise to the top overtime!
today I am Diving deep into the brain of Adam Atkinson. The leading bodybuilding coaches originally From Ohio (right around the corner from me) , now Based in Las Vega , NV!
Adam talks about what you have to do in order...
2024-06-0852 minLiving Fit with Pam GreshockOvercoming Binge Eating | Michelle Yates RDN, MSMichelle Yates is a Registered Dietitian / Nutritionist, and holds her Masters of Health Psychology .
Michelle specializes in Anti-diet and how to Break the binge cycle of emotional eating and beyond.
She works with women who not only Suffer from Emotional eating patters but Disordered eating patterns as well.
In this episode we talk about HOW to identify what your 'triggers' might be and the healthiest process to get you through that.
We talk intuitive eating, 'reverse' dieting, and more!
We...
2024-05-3158 minLiving Fit with Pam GreshockBuilding muscle After 40, How and why | With Hailey BabcockCome join the conversation with someone I respect in the fitness space!
Another amazing Fitness professional spreading the word of Muscle and WHY and HOW to do it!
Former Iron Man competitor , Hailey , shares her story on the gaps she saw in training as a Pilates instructor and the asymmetry of professional athletes.
How she overcame surgery and started building muscle.
You don't want to miss this inspiring conversation of determination and purpose!!!
You can find Hailey on
...
2024-05-2047 minLiving Fit with Pam GreshockLose Fat Quickly and Effectively | Bill Campbell PhDANOTHER amazing episode on The wonderful art of BUILDING and Maintaining lean muscle while losing bodyfat!
Join me today as I have Bill Campbell , PHD on!
Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida.
He received his Ph.D. in Exercise, Nutrition, and Preventive Health at Baylor University. Dr. Campbell has authored 3 books and over 200 scientific abstracts and manuscripts centered on the topics of sports nutrition, physique enhancement, and exercise performance.
2024-05-1144 minLiving Fit with Pam GreshockNutrition for Better Brain Health| Menopause |GLP-1 MedicationMEET BARBIE Boules!!!
A registered dietitian, certified health coach, meditation teacher, cognitive wellness specialist, and optimal aging enthusiast.
** btw I BUTchered her IG handle on the podcast lolol My brain was so overwhelmed with excitement to chat with her I totally said it wrong lolol BUT I only know her as Barbie lolol
BUT on this HOUR long episode we DIVE into the importance of nutrition and exercise for BRAIN health, HOW TRULY important it is esp as we age .
WHAT we can do to...
2024-04-281h 09Living Fit with Pam GreshockStuart Phillips, PhD, Building and maintaining Muscle for longevityStuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the director of the Physical Activity Centre of Excellence.
His research centers on the roles exercise and nutrition play in influencing human skeletal muscle protein turnover and how these lifestyle factors influence body composition, especially as we age.
In this episode we chat is it necessary to cycle your workout around your menstrual cycle ?
#cyclesyncing
DO we need to lift HEAVY in order to make...
2024-03-2847 minLiving Fit with Pam GreshockThe Truth about Fasting and FAT loss | Reading Between the Headlines with ALAN ARAGONAlan Aragon came on for a shorter episode!!!!!
The last one we had was so epic and LONG i had a huge request to do a shorter one.
WE TRIED lol it's still an hour long... but this man is full of wisdom and takes his time answering us!
Alan Aragon is a nutrition and fitness researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry’s movement towards evidence-based information. ...
2024-03-161h 09Living Fit with Pam GreshockThe importance of muscle in Peri menopause and beyond! Embrace aging with Dr Vonda WrightWE COVERED SO MUCH in this hour long episode!
I tried to highlight it all. BUT you'll have to sit down and give it a listen!
Dr. Vonda Wright is a double-boarded, fellowship-trained orthopedic surgeon and internationally recognized authority on active aging and mobility.
An intra-preneur, Dr. Wright was the founding director of the Performance and Research Initiative for Masters Athletes (PRIMA) and her pioneering research in mobility and musculoskeletal aging is changing the way we view and treat the aging process.
Tune into the full conversation for more on her career path from being an oncology nurse to...
2024-03-031h 02Living Fit with Pam GreshockAmanda Thebe, Menopause educator and fitness expertMenopause expert AMANDA THEBE!!!
I met Amanda online about 3 years ago...as I started to notice signs and symptoms of Perimenopause. She is a NO fuss speaker and she simply feels like the friend you need in your corner to tell. you like it is, what to do, and give you a hug to tell you YOU GOT THIS!!!!!
SHE came on to help us with all things menopause health, tips and what she's done and suggests going THROUGH this what can be AMAZING time of life!!!
She...
2024-02-041h 02Living Fit with Pam GreshockNutrition Science | Fat loss and muscle building expert | Alan AragonLooking to lose weight and gain muscle with science-backed insights?
Highly sought out nutrition and exercise researcher Alan Aragon sat down with me to unpack the nuances of achieving optimal body composition, talk 'bro science' and REAL science... what made Alan dive into the fitness scene and so much more!
My goal was that You'll gain a deeper understanding of how to effectively use nutrition and find out what REALLY matters in the big picture of health.
Alan Aragon is a highly esteemed nutrition researcher and educator with over three decades in...
2024-01-202h 00Living Fit with Pam GreshockNutrition / fasting / protein / calories : What matters, what doesn't.EC Came on AGAIN to answer some questions about Nutrition.
Masters in Nutrition and Crossfit Level 4 coach.
Her Mission is to help people stay away from diet 'trends' and fads that can often times be useless or even harmful long term.
In this episode EC tells her story of how she got into the nutrition space, why she is passionate in this subject and her mission in this space.
We had a LOT of questions in our FB community...
2023-12-271h 11Living Fit with Pam GreshockHealthy Holiday tips , why we have a hard time showing upSome tips from me to you!!!
some reasons WHY WE Might not be 'showing' up..and some simple tips to help us along the way.
Be gentle with yourself! Give yourself GRACE and know that you are NOT alone...
BUT most importantly SHOW up somehow for you..
LOVE YOu!
LMK how I can help and if you'd like to join our workout groups we'd love to have you!!
xo
LIKE...
2023-12-1117 minLiving Fit with Pam GreshockMedical Menopause before age 40, BCRA1+FINALLY it's up... I have my friend A'ndrea here to talk about her BRCA1 GENE and all she's gone through with that diagnosis.
We chat on some of her experience in Medical Menopause and other things and tough decisions she's had to go through the last Decade .
This WAS recorded in Breast Cancer Awareness month.. but it is being released today on 11/1/2023 lol SORRY!!
IF YOU HAVE any questions or comments about this or to A'ndrea please feel free to reach out and or comment below!!
LOVE YOU!
ENJOY! SAVE, SHARE, LIKE... all the things!!!
2023-11-0541 min
Living Fit with Pam GreshockA healthy Lifestyle Transformation!Consistency over Intensity!! THAT is the name of our game and ASHLEY is here to share her story of how she regained her mojo and wellness back!!
She has made new healthy habits, stopped smoking , Building muscle etc.,.. We talk about Obesity, stigma , weight loss drugs, nutrition etc....
Be inspired by Ashleys story of Consistency, Grit, and her balance in life is something we all strive for!
Jessie was my cohost here as she is my side kick and assistant coach for our online training groups!
Find Ashley on FB OR come join us in our online training groups!
...
2023-06-1130 minLiving Fit with Pam GreshockBreast Implant removal, Healthy Living, Merging Health care and sick careLong time friend in the wellness and fitness space!
Some of you know Kelli! She's been on before (on my old show).
Come join the conversation while we chat about Kellis upcoming surgery to remove her Breast implants. We talk what she's doing to prepare for that , why she is doing it and what it means to her.
We talk about her and Her Husbands new venture! ( a trauma surgeon and guy also trying to merge Well care and sick care!)....
Also, we, as always chat about general health and wellness, things and steps we can all take to...
2023-04-1656 min
Living Fit with Pam GreshockHow our vision effects our healthEye health!! Is an important topic!
Experts agree visual health plays a key role in helping the brain function properly!
As an optometrist your role is to detect defects in vision, signs of injury, ocular diseases (diseases of the eye) or abnormality, and problems with general health…..
Listen in the conversation I got to have with long time friend and Dr of Optometry about the importance of eye health on the body, what we can do to improve our vision and the role exercise has in supporting it!
A bit about Dr. Vergos !
He has been married for 31 years an...
2023-04-151h 06
Living Fit with Pam Greshock'The fitdoc" Plastic Surgeon, Dr Morales and IFBB pro Corrie MoralesGet ready for an amazing , FULL conversation with two of my NOW favorite people.
Dr. Morales ( IFBB pro) and Wife, Corrie Morales, IFBB figure pro. Both VERY well known in the NPC and IFBB world of Bodybuilding, but they are SO MUCH MORE THAN THAT!
Sit down with us and Talk all things Plastic surgery, reconstructive surgery, BII (breast plant illness) and more! SEE how they manage life and parenthood while still accomplishing their own goals and dreams.
SO truly inspirational!
Dr. Rolando Morales Jr. MD, FACS, FICS is a well-known reconst...
2023-03-161h 32Living Fit with Pam GreshockDebunking nutrition myths with Dietitian and Nutritionist ECMtor? SEED oil? Organic/ in organic? How many fruits and veggies should I get? What is the proper number of protein grams? Do calories matter?
ALLLL here in this wonderful conversation with someone I look up to in this space, Eva Claire (EC) Synkowski. She is the FOUNDER/OWNER OF OPTIMIZEME NUTRITION.
(copied from Morning Chalk up):
Though she might best be known today for the woman who coined the popular 800-gram challenge, a nutrition challenge that focuses on eating 800 grams of fruits and vegetables a day, EC Synkowski...
2023-03-0348 minLiving Fit with Pam GreshockUnderstanding Obesity and Hormone health with Dr. Karl NadolskyDr. Karl Nadolsky is a clinical endocrinologist in Holland , MI, and clinical assistant professor of medicine at Michigan State University.
He developed and served as director of the Diabetes, Obesity & Metabolic Institute and was faculty for the endocrinology fellowship program at Walter Reed National Military Medical Center, Bethesda until separating from the US Navy in 2017 after 9 years of service.
Dr. Nadolsky graduated from Michigan State University in 2003 with a degree in kinesiology, earning academic all-American, four-time academic all-Big Ten scholar athlete and four-time NCAA qualifier honors for the varsity wrestling team. He stayed at MSU for on...
2023-02-2347 minLiving Fit with Pam GreshockBetter Heart Health with Dr Luay AlkotobCome chat with us on some basics of heart health , heart attack and heart disease signs and how we can optimize our health through prevention! Dr Alkotob is one special guy that I want everyone to get to know!
Dr. Alkotob, MD FACC, FSCAI , graduated from the University of Damascus in Syria. He completed his residency at the world-renowned Cleveland Clinic (Ohio). Subsequently, he successfully completed dual fellowships, one in Interventional Cardiology/Peripheral Vascular Interventions at the Boston University Medical Center, and a second one in Cardiovascular Diseases at the University of Connecticut.
-Board Certified in Int...
2023-02-2128 minLiving Fit with Pam GreshockDefault your Healthy HabitsWhen you are tired, you will always go back to your default. So how do we change our 'default' habits?
I'm just sharing some on how I do it and how I help my own clients!
THANK you so much for stopping by!!! Don't forget to comment/like/share if you feel led!!
IF there is anything you'd love to chat about / ask me etc.. lmk!
xo
LOVE YOU ! ~ stay fit Pam
Don't forget to connect with me on
YouTUBE: https://youtu.be/RVKkJlZoto...
2023-02-1616 minLiving Fit with Pam GreshockMedia expert and Photographer James PatrickEver wondered how to get into photography? Or how to start and manage your own media business? How to market yourself and even how to manage your TIME and year (break down goals etc..)
Sit back , grab a note book and chat with Award Winning Photographer and media specialist!
James Patrick joined me for this VERY informative interview on all things Social media branding and planning and running a buisness.
600+ Magazine covers
IG: Jpatrickphoto
YouTube: https://www.youtube.com/@jpphotoaz
Legacy Planner (the only plan...
2023-01-301h 08Living Fit with Pam GreshockSeven Tips on starting a fitness business! With Matt GreshockEver thought about opening a gym, a fitness center, or start an online fitness business?
Come Chat with Matt and I about some of the main key points to being successful in the business of fitness!
Success in this area is Matts jam! Not only has he been coaching people from the everyday gym goer, collegiate level athletes, entire TEAMS of athletes to competitive bodybuilders, Matt has owned and ran a VERY successful Crossfit gym of over 12 years now.
Normally a man of few words (he's a doer not a talker) ... Matt sat dow...
2023-01-1427 minLiving Fit with Pam GreshockA Gals Perspective! Beauty stylist and lifestyle influencerAmy!! A Gals perspective!!!
This is a long chat but a good one!!! We Talk about how she went from 900 Followers to almost 100k on IG in a short time. WHAT GOING VIRAL did for her and how it is changing some of her thought process on her career and social media.
We talk about leveling up our expectations and how to break through those negative thoughts around what we can and cant do. We talk some beauty and anti aging but mostly just how to overcome some heart ache and turn nega...
2023-01-0941 minLiving Fit with Pam GreshockWhy Bodybuilders are dying and what we can do about it with Mike Davies.I sit down with Mike Davies to talk about WHY the Arnold Amateur is NOT on anymore
We talk about WHY he thinks So many Bodybuilders YOUNG and OLD are dying, AND most importantly WHAT we can do about it.
It's always great listening to industry professionals and with Mike being THREE DECADES in we can learn a lot of the in's and outs .
Like, share, save, subscribe lol all the things!
You can check Mike out at his Website : http://www.mikedaviesfitness.com/
Mike Davies IG: https://www.instagram...
2022-12-151h 03Living Fit with Pam GreshockStopping the "Plan " when it's not right for you with Abbey EarnhartAbbey and I sit down and discuss her first contest prep (NPC Wellness) and why she chose just weeks away to pull herself from the competition. She shares her story of how and why she got started as a new mom in the fitness lifestyle, her goals and some advice for other women in the same spot!
Give this a share, a listen and a rating (if you loved it lol)...
follow me on my
YOUTUBE (for the full video) : https://www.youtube.com/channel/UCwTGJxgVzugLpkSk7JkhEow
Come on over to my I...
2022-12-1131 minLiving Fit with Pam GreshockNear Death from Steroid use to Thriving Vegan Bodybuilder. Bashir AbboudBashir shares his story of how steroids almost took his life , from depression to organ damage... THEN TO NOW a thriving life as an Influencer and VEGAN bodybuilder.
We talk all things Steroid use to how to get enough protein as a vegan! HIs NEW Youtube channel and Vlog to how he wants to help people through his platforms and educate on physical and mental health.
These are important conversations! WE ALL NEED to talk about more. GIVE this a listen and give him a follow!
Connect to his Youtube: https...
2022-11-2846 minLiving Fit with Pam GreshockIFBB/NPC supporting women. Terri Turner and Kristin MilesThere's a lot going on in the industry that I grew up in! My two friends Sit and Chat about it! Terri and Kristin are both IFBB figure Professionals (and Kristin most recently Competed as an IFBB BIKINI pro).
Check out their chat on what they have experienced as Two Athletes who were Signed. by JM Manion in the height of their fitness careers.
Now both moms and business women who TRULY LIve and breathe empowering and supporting women!
You can Reach Terri at her IG : territurnerfitness and her website http://livefitathletics.com/
Kristi...
2022-11-1148 minLiving Fit with Pam GreshockMike Davies InterviewFINALLY! Mike Davies (my fitness coach turned Friend and Mentor of over 20 years)!! He's finally on an Interview! (Youtube and Podcast).
Mike is the trainer of over 300 IFBB Professionals, he is the owner and creator of The fitness Factory based in Worthington, Ohio.
He was the Original Online fitness coach and created fitness CAMPS in his home!! This has enabled him to help people and bring them together from all over the WORLD!
Come listen to our conversation as we chat about His health (some struggles, his views on Online coaching , the NEW com...
2022-11-0340 min
Living Fit with Pam GreshockIntro for this week!Hey friends!! SAME ME, SAME Podcast name... JUST new link!! BE SURE TO SAVE This one!!! LOVE you all so much !! Like, subscribe, share!!
xoxooxxo
2022-10-3100 min
Living Fit with Pam Greshock"Living Fit" Post Photo Shoot Round TablePam chat with some of the ladies from the photo shoot to discuss their thoughts coming into it and after the event.
2022-10-1830 minLiving Fit with Pam Greshock"Forever Friends in Fitness" interview w/ Bernie McCracklinPam chats with lifelong friend Bernie McCracklin before her big move to Florida. Bernie shares some of her journey and the obstacles she has had to overcome to get there!
2022-09-2851 minLiving Fit with Pam GreshockInterview w/4x Olympian Nicole WilkinsPam chats with one of the most iconic women in bodybuilding 4x Figure Olympic Champion Nicole Wilkins.
2022-09-1040 minLiving Fit with Pam GreshockWeekly Thought - "Shorter Workouts Consistently = Better Results"Shorter workouts more often yield better results than longer workouts less frequently. Remember to share your journey no matter where you are in fitness!
2022-09-0421 minLiving Fit with Pam GreshockPost Competition Training & Early Menopause w/ IFBB Pro Ann TitonePam chats with her long time friend IFBB Figure Pro Ana Titone about their sisterhood that developed in their competitive years and how that influenced their love for the sport. Now an accomplished professional in the industry as a gym owner, IFBB & NPC national judge and promoter Ann talks about her post competition years including her early menopause and training.
2022-08-2942 minLiving Fit with Pam GreshockWeekly Thought - "Setting the Right Expectations"Life changes, we change...there are so may things that change as we go through our fitness lives that impact how and what we can get done. Expectations sometimes can be unrealistic as we change so do some of the things we used to be able to do....and yes some of the ways we used to look!
2022-08-1012 minLiving Fit with Pam GreshockWeekly Thought - "Summer is NOT the time for change!"A balanced life does not exist...set your intentions first and don't tackle summer with big ideas for change!
2022-07-2310 min
Living Fit with Pam GreshockWhat are the best exercises...are there really any bad ones?Exercise bashing seems to be common place among influencers but are there really any bad ones? When or why does an exercise get a bad rap and what adjustments should someone make to perform them best to fit into a routine? Pam & Joe take a dive into these questions and more from 2 different but strangely similar perspectives as we find out.
2022-06-2743 minLiving Fit with Pam GreshockWeekly Thought - Ignore the ScaleSummer challenges are upon us there are many ways to track progress so don't get carried away with watching the scale move.
2022-06-0711 min
Living Fit with Pam Greshock"The Amazing Mind" of Dr. MoreyUnderstanding health and wellness might be an understatement! Dr Morey has established himself as a leading expert in those categories. As a Chiropractic Physician, Professor of Human Anatomy, Movnat Master Trainer, Creator of Uncivilized Vitality Method of Health and Happiness Optimization....Dr Morey has pioneered thinking in the longevity of life and feeling good!
2022-05-1834 minLiving Fit with Pam GreshockIFBB PRO Wendy FortinoIFBB Figure Champion spends some time with Pam discussing her unexpected turn to fitness after injury. Plus she shares her journey and rise through the sport. Life and competitive lessons she has come to appreciate as she continues mentoring while competing at a high level the next generation!
2022-05-0753 minLiving Fit with Pam GreshockInterview w/ Will Armijo "nrish" FounderWill Armijo is leading a movement to end the diet culture and reconnect people's relationship with food. In this interview Pam discusses Will's extensive background and what lead him down his path of discovery!
2022-04-061h 25Living Fit with Pam GreshockStarting a Farm From Scratch? Clean Living? -Special Guest Kelli FrasToday Pam sits down with her friend Kelli Fras to talk about her journey into the clean living / heatlhy living /self sustaining life space. This is a story about a prominent family living their DREAM, walking away from it all for something better, healthier, sustainable and right for their kids and their family.
2022-03-1632 minLiving Fit with Pam GreshockEP. 4 How To Have Positive Self Talk - My Story- From Competition to Weight Gain to NowWhat is the number one thing that can derail us from our goals? Negeative thoughts and talk. In this episode Pam shares her story at a high level on how she went from competitor to weight gain to mom to now. What are the steps that she used and the actionable items to help you reach WHATEVER your goal is?
2022-03-0916 minLiving Fit with Pam GreshockEp. 3 IFBB Pro Figure Competitor - Stephanie Billings - Living Fit with Pam GreshockPam sits down with IFBB Pro Stephanie Billings to talk about her amazing story. From health issues to injuries to body image issues to IFBB pro and how she got there. Through that process she discovered what her true purpose was and launched herself full force into her business. An amazing story and an amazing human being.
Stephanie Billings
Instagram - https://instagram.com/realstephaniebillings
Stephanie's Business
https://www.peachesfiguresalon.com/
Facebook - https://www.facebook.com/peachesfiguresalon
Instagram - https://www.instagram.com/peachesfiguresalon
You...
2022-02-2535 minLiving Fit with Pam GreshockEP2 How Do You Balance Life With Fitness? - How Do You Travel and Maintain Your Goals, Living Fit W/ PamIn episode 2 Pam talks about how she balances life and her fitness and health. Listen as she reflects on her time competing to how she handles travel now as a full time mom and manager of a heart clinic. She gives you some simple tips, that will becomes habits to ensure you don't become "that person" that isnt ever allowed to have fun.
2022-02-1836 minLiving Fit with Pam GreshockEP. 2 Ana Tigre, Fitness Model, NPC Competitor, Designer, Business Owner, Mom of 3 - Living Fit w/ PamPam sits down with Anan Tigre whos unique story is one of inspiration, passion and triumph. If she can get it done so can we all and Ana serves as a true inspiration and living proof of that.
2022-02-1339 min2022-02-0800 minLiving Fit with Pam GreshockEp. 1 Introduction to Living FitWhy Living Fit? Why Now? What is going to be shared? What's the vision. All these items are addressed as Pam sits down with Joe from Gym Life Media to discuss what this podcast is all about.
2022-02-0445 min
Health Coach Success069: Mindful Coaching with Pam Greshock We all have our own journey. But as Health Coaches it is important to remember that what might have worked for us will not always work for others. Everyone is unique with individual needs and experiences and our role as a Health Coach is to meet them where they are on their journey. On today's podcast, we speak with Pam Greshock. Pam is a Fitness Coach, Integrative Health Practitioner and Director for a Holistic Cardiac Rehab Center. Pam works with clients to inspire them to maximize their fitness efforts regardless of their level of expertise and ability. She shares with us how...
2021-10-2840 min