Shows
The Mounting Block - Riding, Life, and Laughs, Because We're Over 40 and Still Getting a Leg Over!Ep 18 - Riding through the Midlife Storm with Pam HirdIn this episode of The Mounting Block, Oriel and Marissa sit down with Pam Hird — a nutritionist, naturopath, and personal trainer — to unpack the realities of burnout, sleep struggles, and the changes our bodies face as we move through our 40s and 50s.Pam brings her holistic perspective to the conversation, breaking down how stress impacts our energy, why sleep disturbances become more common, and what’s really going on as we step into the perimenopause era. With practical advice and warm encouragement, she shares tools for balancing hormones, supporting our bodies naturally, and finding sustainable ways to reb...
2025-09-1143 min
The Naturopath Next Door with Pam HirdVitamin D: The 'Sunshine' Vitamin!Vitamin D deficiency is surprisingly common, but the symptoms are often subtle and nonspecific. In this episode I chat about why Vitamin D is known as the sunshine vitamin and why it's so important for overall health.
You don’t want to miss:
What functions Vitamin D has in the body
Risk factors of Vitamin D deficiency
Signs and symptoms of deficiency
Testing Vitamin D
Sources of Vitamin D
PLUS, supplements and what the ideal level of Vitamin D is.
Links and resources:
Take the free fatigue quiz - http...
2022-07-2708 min
The Naturopath Next Door with Pam Hird13 Reasons Why You Can't SleepWhat we can be sure of is that sleep is critical for good health. It helps your brain function, keeps your emotions in check, reduces disease risk and helps keep your weight under control.
Yet, so many of you don't get a good night's sleep and in this episode I talk about 13 different reasons why you can't sleep.
Links and resources:
Take the free fatigue quiz - https://www.pamhird.com/quiz
Follow me on Facebook - Pam Hird Naturopath
Follow me on Instagram: @pam_naturopath
For more about me and what I do, check out my website www.pamhird...
2022-06-1407 min
The Hormone HubFatigue and Burnout with Naturopath Pam HirdStress, fatigue and burnout sit alongside modern day busy life for many women. In today’s episode, I’m really excited to speak with naturopath Pam Hird, who has a special interest in prevention and treatment of women experiencing burnout and was my personal “go to”, years ago and was an integral part of my recovery from adrenal fatigue. Pam breaks down simple steps we can take to slow down, bring ourselves back to a state of calm and I LOVE her key message - be gentle with yourself. Some of Pam’s top tips which we div...
2022-06-0722 min
The Naturopath Next Door with Pam HirdLymphatic Health with Chelsey JeanThe lymphatic system is sometimes a forgotten system within our body, however it has many functions including protecting your body from illness-causing invaders, maintaining body fluid levels, absorbing digestive tract fats and removing cellular waste. In this episode, I chat to Chelsey Jean who is known as the booby queen! She is a naturopath who specialises in supporting the lymphatic system.
You don't want to miss:
•What is the lymphatic system
•What the lymphatic does
•What affects the lymphatic system
•Signs and symptoms the lymphatic system is under pressure
•Why water is so important for your lymphatic system
•Why eating a fresh whol...
2022-05-1733 min
The Naturopath Next Door with Pam HirdMaking Exercise Fun with Angie BarthFor so many of you, exercise can be boring and repetitive. But it doesn't have to be! In this episode I chat with Angie Barth who is a personal trainer and owner of the Active Sisters about how to make exercise fun so you can kickstart and stay motivated to exercise.
You don't want to miss:
•Why exercise doesn't have to be boring
•Tips for when you are first starting to exercise
•Why its important to find exercise your enjoy
•Finding your why
•Why quality is better than quantity
PLUS, why having a tool kit is important for motivation
Links and resour...
2022-05-0330 min
The Naturopath Next Door with Pam HirdReconnection With Self with Julia DickensonAs we go through life we can forget about ourselves. Family, work, among other things in life can leave us feeling a little lost. In this episode I chat with Julia Dickenson who is a confidence coach about regaining your connection with yourself and why it is important to be our own best friend first.
You don't want to miss:
•Where do you start when you are in the shit pit
•What questions do you ask yourself
•The art of asking yourself better questions
•How to start journalling
PLUS, exercises to help you reconnect to yourself.
Links and resources:
Take the free...
2021-11-0235 min
Alternative Health Tools podcastHomeopathy To Heal featuring Pam KleinLeave us a voice message or a question from our website AlternativeHealthTools.com https://www.alternativehealthtools.com Where together we discover alternative healthcare tools and explore integrative healing philosophies for both individuals and practitioners. Pamela Hird Klein trained with some of the top homeopathic practitioners in England, India, and the United States. Homeopathy is a gentle and natural system of healing that works with your body to stimulate your own healing. Contact Pam Klein HomeopathyToHeal.com https://www.homeopathytoheal.com/ Contact Us Leave us a voice message or...
2021-10-1248 min
The Naturopath Next Door with Pam Hird10 Ways To Increase Your LibidoIn the clinic, I get asked all the time how can I increase my libido? This question comes from both men and women of different ages. There are a variety of different approaches that may enhance your sex drive naturally. In this episode, I talk about what affects libido and ways that you can help increase it.
You don't want to miss:
•What is libido
•What is considered normal
•What can affect your sex drive
PLUS 10 ways to increase your libido naturally.
Links and resources:
Take the Free State of Health Quiz Here
Follow me on Facebook - Pam Hird Naturo...
2021-09-2106 min
FX Medicine Podcast CentralAvoiding Curveballs in Business with Pam HirdWhat happens when you get thrown a curve ball in business? How do you bounce back and keep moving forward?
Naturopath, nutritionist, and personal trainer, Pam Hird joins us today to discuss how to recover after a business setback, when to enlist the help of a mentor, and the importance for all practitioners in avoiding burnout.
Find today's transcript and show notes here: https://www.fxmedicine.com.au/podcast/avoiding-curveballs-business-pam-hird
*****DISCLAIMER: The information provided on FX Medicine is for educational and informational purposes only. The information provided is not, nor is it intended to be, a substitute for professional advice...
2021-09-0100 min
The Naturopath Next Door with Pam HirdThe Emotional Roller Coaster of DivorceIn this episode, I share a personal story. I never went into my marriage thinking it was going to end, but it did. It was the most stressful and exhausting event that has ever happened in my life so far. In this episode, I share my story and the emotional rollercoaster that is divorce.
Links and resources:
Take the Free State of Health Quiz Here
Follow me on Facebook - Pam Hird Naturopath
Follow me on Instagram: @pam_naturopath
For more about me and what I do, check out my website www.pamhird.com
Make sure you hit SUBSCRIBE so...
2021-08-1008 min
The Naturopath Next Door with Pam Hird9 Signs of Iodine DeficiencyIodine is considered an essential mineral for your body and is found naturally in seawater and soil. You need the right amount of iodine for your metabolism and for the healthy functioning of your thyroid gland. Unfortunately, up to a third of people worldwide are at risk of an iodine deficiency. In this episode, I talk about 9 common symptoms of iodine deficiency.
You don't want to miss:
•Who is at risk of iodine deficiency
•9 Signs of iodine deficiency
•Food sources of iodine
•The recommended daily intake of iodine
PLUS why should talk to your health care professional if you think you are...
2021-06-0806 min
The Naturopath Next Door with Pam HirdIs The Keto Diet Ok For Adrenal Fatigue?The keto diet has become a popular diet over the last few years, especially if you are wanting to lose weight. But is it right for everyone? In this episode, I talk about what the keto diet is and why carbohydrates are important for your HPA axis.
You don't want to miss:
•What is the keto diet
•Why carbohydrates are important for our HPA axis
•What is gluconeogenesis
•How gluconeogenesis affects your cortisol levels
•Food sources of carbohydrates
PLUS what factors you need to consider when it comes to your carbohydrate intake.
Links and resources:
Download my free ebook at www.pamhir...
2021-05-1104 min
Imperfect ActionLaunch Magic Student | Pam Hird on how her launch went and what she'll be doing differently next time around!Today, I'm chatting with Launch Magic student Pam Hird about her launch. She had some massive learnings and if you've ever had a launch not go to plan (or if you're worried that it won't!) this episode is a must listen. You can find Pam on Instagram @pam_naturopath and at https://www.pamhird.com/ Wanna create your first digital product without the guesswork? Unlock the Digital Product Creator’s Vault at http://stephtaylor.co/vault Are we Instagram friends yet? Connect with me over at http://instagram.com/stephtaylor.co
2021-05-0936 min
The Naturopath Next Door with Pam HirdWhat Are Omega 3's?Over the last 150 years, the changes in diet mean that majority of you are not getting enough Omega 3's. Omega-3 fatty acids have various benefits for your body and brain. In this episode, I talk about what Omega 3's are, their role in your body, and some dietary sources.
You don't want to miss:
•What are Omega 3's
•How our Omega 3 intake has changed
•The role of Omega 3's in the body
•Things to look out for with your fish oil supplement.
PLUS, some good dietary sources of Omega 3's.
Links and resources:
Download my free ebook at www.pamhird.com
Foll...
2021-04-2706 min
La Dolce Vita With Virginia RosePam Hird talks nutrition, mental health and physical healthOn this episode Pam Hird talks about how she helps women prioritize their health. She is a nutritionist a naturopath and personal trainer. By overcoming her own personal struggles she discovered her path in helping others. She gives tips on this episode about how to change your health with a few small tweaks and take your life back on to a healthy path.
2021-04-2338 min
The Naturopath Next Door with Pam HirdIs Coffee Making You Tired?Caffeine is known as a stimulant and can boost energy levels and enhance focus. But are you left feeling tired after your morning cuppa? In this episode, I chat about ways that coffee can be making you tired and what you can do to minimise these effects.
You don't want to miss:
•3 ways caffeine is making you tired
•How much caffeine is safe to consume
•What products contain caffeine
•The average caffeine content per product
PLUS how to minimise the tiredness.
Links and resources:
Download my free ebook at www.pamhird.com
Follow me on Facebook - Pam Hird Naturopath
Follow m...
2021-03-3006 min
The Naturopath Next Door with Pam HirdHow Stress Can Affect Your PeriodWhen you are stressed, your body is so freaked out about what's happening around you that you can notice somethings start to change. One of those changes can be your period goes all out of whack. In this episode, I chat about why changes can happen with your period during stressful times.
You don't want to miss:
•What happens within the body
•Can stress cause spotting?
•What you can do so stress doesn't impact your period
•What supplements you can take to support yourself
PLUS, some other common reasons why your period can change.
Links and resources:
Download my free ebook at...
2021-03-1605 min
The Naturopath Next Door with Pam HirdThe Art Of Letting Go with Nico DiMattinaSometimes we hold onto things simply because we want to appreciate and enjoy memories. But we also cling to things and it can be overwhelming. In this episode, I chat with Nico DiMattina about the art of letting go of everything that is not serving us.
You don't want to miss:
•Nico's journey from head hunter to meditation teacher & self-mastery coach
•What are we letting go off
•Nico's process of letting go
•Why it's important to be positively savage
•Why it's important to have clear intentions
PLUS, what future we are creating by letting go.
Links and resources:
Download my free ebook...
2021-02-2252 min
The Naturopath Next Door with Pam Hird8 Signs And Symptoms Of Iron DeficiencyIron deficiency occurs when your body doesn't have enough of the mineral iron. Up to 40% of females 12-50 years of age and 45% of infants 1-5 years old receive less than the recommended daily allowance. In this episode, I talk about 8 signs and symptoms of iron deficiency.
You don't want to miss:
•Common causes of iron deficiency
•The 8 signs and symptoms
•What to do if you think you're iron deficient
•What test to ask for
•Iron-rich foods
PLUS, what foods you should avoid in large quantities.
Links and resources:
Download my free ebook at www.pamhird.com
Follow me on Facebook - Pam Hird...
2021-02-0907 min
The Naturopath Next Door with Pam HirdHow To Boost Your Daily Fibre IntakeYou know you should be eating plenty of fibre and it's an essential part of our diet. But why do you need to make
sure you are getting your recommended daily intake? Fibre works to support your gut health, keep you regular, and promote health and wellbeing. In this episode, I talk about what fibre is and how to include more within your diet, because most of us don't eat enough on a day to day basis.
You don't want to miss:
•What is fibre
•The 3 types of fibre
•How much fibre you should eat every day
•Foods to include in your...
2021-01-1908 min
The Naturopath Next Door with Pam Hird9 Ways To Detox Your Body NaturallyThe inspiration behind this podcast on ways to detox your body naturally stems from all those New Year resolutions I hear so much about! In this episode, I chat about 9 ways to detox your body naturally. You don't need to go on some crazy restrictive diet that makes you feel overwhelmed!
You don't want to miss:
•What foods should be included in the diet
•Why sleep is so important
•How body brushing can help
•Why the gut is important
•What foods you should look at reducing or eliminating
PLUS, why it's important to detox the mind.
Links and resources:
Download my free eb...
2021-01-0408 min
The Naturopath Next Door with Pam Hird6 Tips for Surviving the Holiday SeasonThe holiday season is upon us and it can be very easy to overindulge. Sometimes we can find it challenging to continue with our healthy eating and exercise regimes. Here are my top tips for the holiday season.
Wishing you a happy holiday season!
2020-12-2205 min
The Naturopath Next Door with Pam HirdMiscarriage, IVF and Pregnancy Loss with Grace MianoIn this episode, I chat with Grace Miano who takes us through her own miscarriage and pregnancy journey. We have a very open and emotional chat about IVF, and how isolating pregnancy and baby loss can be. Pam shares a personal story and we also chat about how to appropriately support friends and family going through this experience.
You don't want to miss:
•Why she didn't do IVF to start with on her pregnancy journey
•Why she did genetic testing after her 3rd miscarriage
•What changes she made to help her fall pregnant
•Why she built a team around her for supp...
2020-12-1450 min
The Naturopath Next Door with Pam HirdNatural Anxiety SupplementsThere are so many wonderful herbs and nutrients that can help with anxiety. Research has suggested that various supplements including vitamins, omega-3 fatty acids, and herbal remedies may help relieve the symptoms of anxiety. In this episode, I talk about the different herbs and nutrients which I use in the clinic to help anxiety.
Disclaimer - Before taking any natural supplements, talk with your health care professional. People should not stop taking anxiety medications without a doctor's approval.
2020-12-0809 min
The Naturopath Next Door with Pam Hird11 Natural Remedies For AnxietyWe live in an often-chaotic world. Anxiety can be a bi-product of that chaos. Anxiety is the most common mental health condition in Australia. In this episode, I chat about 11 natural remedies for anxiety that you can implement into your day-to-day life.
Links and resources:
Download my free ebook at www.pamhird.com
Follow me on Facebook - Pam Hird Naturopath
Follow me on Instagram: @pam_naturopath
For more about me and what I do, check out my website www.pamhird.com
Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice...
2020-11-3007 min
The Naturopath Next Door with Pam HirdWhat's The Problem With PlasticsPlastics have transformed everyday life however there are a number of chemicals that are used in the manufacturing of plastics which are known to be toxic. Many of the negative effects of these chemicals occur by disrupting hormonal signals, they are also known as endocrine disrupters. In this episode I talk about the affects plastics have on your health and what alternatives you can use.
You don't want to miss:
•What is biomonitoring
•How we are exposed
•The effects on the body
•What chemicals you should avoid
•Is BPA plastic a safe alternative?
PLUS, which alternatives you can use instead of plastic...
2020-11-2310 min
The Naturopath Next Door with Pam HirdWhat You Need To Know About MagnesiumDid you know that studies have suggested that 50% of people are getting less than the recommended dose of magnesium they need? It is the fourth most abundant mineral in the human body and is involved in more than 600 reactions. In this episode, I talk about why magnesium is so beneficial to your overall health.
You don't want to miss:
•Reasons why magnesium is so important to your overall health.
•Risks of magnesium deficiency
•Can you take too much magnesium
•Foods high in magnesium
•How to tell what magnesium form is in your supplement
•How much magnesium you should take
PLUS, the best typ...
2020-11-1610 min
The Naturopath Next Door with Pam HirdHow Much Is Stress Affecting Your Life?Stress is an unavoidable reality of life. But how much is stress affecting your life? In this episode I ask you a series of different questions and you rate them on a scale of zero to five. At the end of the questions, add up your total score and you will be able to see how much stress is impacting your life.
2020-11-0306 min
SeahawkTalkSeahawkTalk™ - 10/27/2020Andrew Pezzelli hosts with special guests Pam Heroux, Jannelle Iaquinto, Bill Villareal, and Matt Hird.
2020-10-271h 02
The Naturopath Next Door with Pam HirdWhat's The Big Deal With Water?It's pretty common to hear that water is essential for your health. But why is that exactly? Water makes up majority of your body weight and is involved in many important functions. In this episode, I chat about how water can improve your overall health.
You don't want to miss:
•13 ways water can help improve your well-being
•How the body gets rid of water through the day
•How much you should drink daily
•Is plain water the best choice?
PLUS, ideas to help you get enough water
Links and resources:
Download my free ebook at www.pamhird.com
Follow me on Faceb...
2020-10-2609 min
The Naturopath Next Door with Pam HirdCalming The ADHD Mind with Andrea MellerAttention deficit hyperactivity disorder (ADHD) is a mental health disorder that can cause above-normal levels of hyperactive and impulsive behaviors. People with ADHD may also have trouble focusing their attention on a single task or sitting still for long periods of time. In this episode I chat with Andrea Meller who was diagnosed with ADHD and dyslexia later in life. She talks about her experience and ways to help calm the ADHD mind.
You don't want to miss:
•What age she got diagnosed with ADHD
•Why she felt her ADHD diagnosis was liberating
•Why she struggled day to day tasks
•What 2-1...
2020-10-1223 min
The Naturopath Next Door with Pam HirdHow Stress Can Cause Weight GainStress that goes on for a long time is a triple whammy for weight. It increases our appetite, makes you hold onto fat and interferes with our willpower to implement a healthy lifestyle. In this episode I chat about how stress can make you gain weight.
You don't want to miss:
•What happens in our bodies when we are stressed
•What stresses our body out
•Where we are most likely to store the fat
•The 2015 study which shows our bodies metabolic slower under stress
PLUS, why getting enough sleep is important for our weight
Links and resources:
Download my free ebook at...
2020-10-0506 min
The Naturopath Next Door with Pam HirdIs Your Workout Stressing You Out?Stress isn't just in your brain, it's in your body too. One thing that can throw or keep your cortisol levels out of whack is exercise, especially if you are stressed out in life! In this episode, I talk about how exercise can impact your cortisol levels. It's not about being lazy but thinking about what is going to support you emotionally, mentally, and physically when it comes to exercising.
You don't want to miss:
•What is cortisol
•The functions of cortisol in the body
•What is physical stress
•What type of exercise could throw out your cortisol levels
•What kinds of e...
2020-09-2908 min
The Naturopath Next Door with Pam HirdThe Unexpected Curveballs of Motherhood with Hayley ThieleBecoming a mum can be overwhelming and lonely at times. In this episode, I chat with Hayley Thiele who is the creator of Mummy Matcher about her experience on becoming a mum to a daughter with a rare genetic disorder. She created Mummy matcher to help reduce the feelings of loneliness for mothers who have been thrown unexpected curve balls in their motherhood journey. We also chat about the value of connections throughout motherhood.
You don't want to miss:
•When Hayley noticed Pippa was failing to thrive
•Why she felt lonely when she was going through the diagnosis stage
•Why Hayley...
2020-09-2131 min
The Naturopath Next Door with Pam HirdSpiritual Growth with Taryn ClaireSpiritual growth is about reaching out to and connecting with your inner soul and is a method of becoming more harmonious with life around us. In this Episode I chat with Taryn Claire about spiritual growth. Whether you are a non believer, newbie or believer, Taryn believes having a strong spirit relationship translates into greater resilience & flexibility in life. She also shares her breast cancer journey.
You don't want to miss:
•Different ways of being or doing
•Why it can be confronting when you start your spiritual growth journey
•How to start your spiritual growth journey
•Different types of meditation
•How to set...
2020-09-1438 min
The Naturopath Next Door with Pam HirdA Story Of Unrecognised Anxiety with Bevan WarthEveryone's mental health will vary through life and some men are known for bottling things up! In Australia 1 in 5 men will experience anxiety at some stage of their life. Anxiety presents so differently for everyone and the symptoms aren't always obvious. In this episode, I chat with Bevan Warth about his experience with anxiety. Bevan has only fully understood how much anxiety has affected his life within the last couple of years.
You don't want to miss:
•When Bev first realised he was suffering from anxiety
•How anxiety presents for him
•Different situations where anxiety has presented itself
•What he does to...
2020-09-0729 min
MAC Performance Podcast10. Burnout to Healthy: Taking Back Control with Pam HirdWe are all susceptible to getting burned out if we do not take care of ourselves. Sadly, many people do not understand that taking care of ourselves is not simply a physical or monetary requirement, and that mental wellbeing is something that we all need to take into consideration. Burn out can affect anyone from children to seniors and everywhere in-between. There are a number of things that we can do to prevent burnout, and in this episode of our three-episode series on burnout we will explore many contributing factors, triggers, and warning signs that we can take note of...
2020-09-0738 min
The Naturopath Next Door with Pam Hird9 Signs Of Zinc DeficiencyZinc is a nutrient that plays many vital roles in your body. Unfortunately 85% of Australian women and 50% of men are not getting enough zinc in their diet. In this episode I discuss the reasons why we aren't getting enough zinc, signs of deficiency and why we need to make sure we are getting enough for optimal health.
You don't want to miss:
•Why the majority of us aren't getting enough zinc
•9 signs of zinc deficiency
•Why zinc is so important for our overall health
•What foods are high in zinc
PLUS, if you are considering taking a supplement, what dose and form...
2020-08-2408 min
How to Live SlowBreaking The Burn Out CycleToday I want to introduce you to Pam Hird. She is a naturopath and we talk all about burnout today. Pam helps men and women prioritize their health and well-being. She’s a naturopath and nutritionist and a personal trainer. She enables people to take control of their mental health and their various health conditions through natural medicine and healthy lifestyle changes. She’s realistic about the ways to create a happier and healthier life. She has been through her own personal journey through high-performance sport and career roles but she shifted from burn-out, depression, and anxiety to balance and...
2020-08-1920 min
The Energy ShiftHow To Avoid Burnout with Naturopath Pam Hird | E6Burnout do you know the signs and symptoms? In our modern faced world it can be so so easy to slip into go go mode, saying yes to everything and everyone, eating food that's we know will deplete us, but work and your family have become the priority and self-care has once again gone to the end of the to do list. This leaves you feel flat, overwhelmed, exhausted, can't fully focus and maybe even anxiety has creeped in, your waking at 3am and the next things you know boom…….burnout without even realising it and I guess what that...
2020-08-1828 min
The Naturopath Next Door with Pam HirdKinesiology: Unlock Your Blocks with Ilana KosakiewiczWe use energy for everything we do in life and sometimes our energy gets blocked. In this episode, I am joined with Ilana Kosakiewicz who is a kinesiologist and energy coach. We discuss what kinesiology is and also how it can benefit us. Also, Ilana takes us through a quick exercise to help the energy flow through our body.
You don't want to miss:
•What is kinesiology
•Why understanding energy is important
•What muscle monitoring is
•What kinesiology can help with
•How to bring your energy back into equilibrium
PLUS, Ilana takes me through a demonstration that you can use in everyda...
2020-08-1821 min
The Naturopath Next Door with Pam HirdPlaying With Purpose with Elizabeth AgrapidisBecoming a parent can be overwhelming! All the different stages and knowing roughly what should be happening when, epsecially when it comes to motor development. In this episode I chat with Elizabeth Agrapidis who is a pediatric physical therapist helping new and expecting mums to find clarity and confidence with their babies motor development.
You don't want to miss:
•How to use toys in their motor development
•Why the play needs to be fun and happy
•Why you need to be relaxed when you are playing with your baby
•What play positions are good to help with their development
•Why looking at...
2020-08-1020 min
The Naturopath Next Door with Pam HirdProtein: What You Need To KnowProtein is vital for human physiology because it supplies the body with Amino Acids. Having too much or too little can cause issues within the body. In this episode, I explain what protein is and why it's important to protein combine if you are vegan or vegetarian.
You don't want to miss:
•Why protein is important
•Sources of protein
•What is a complete protein
•How to protein combine
•How to get more protein into your diet naturally
PLUS What nutrients you need to get checked regularly if you are vegan or vegetarian.
Links and resources:
Download my free ebook at www.pamhir...
2020-08-0309 min
The Naturopath Next Door with Pam HirdLearning The Art Of Saying No with Rachelle GlendonSaying no can be really difficult and it takes practice to feel comfortable doing it without the guilt! In this episode, I chat with Rachelle Glendon about her three step process to saying no and why it's important to understand your priorities.
You don't want to miss:
•The 3 step process to saying no
•Why we shouldn't feel guilty for saying no
•Why it's important to understand your priorities
•Why you need to ask your future self questions
Plus Rachelles bonus tip
Links and resources:
Download my free ebook at www.pamhird.com
Follow me on Facebook - Pam Hird Naturopath
Follow m...
2020-07-2717 min
The Naturopath Next Door with Pam HirdIyengar Yoga: What Makes It Different And The BenefitsThere are many types of yoga and the practice can differ depending on the type! In this episode, I chat with Kelly Moriarty about Iyengar yoga. Iyengar Yoga is one of the most practiced types of yoga worldwide and it is considered a powerful tool to relieve the stresses of modern-day life. Iyengar is for everyone and we also chat about how it can benefit females through pregnancy.
You don't want to miss:
•What is Iyengar yoga
•How it is different for the other forms
•What it focuses on
•The Benefits of Iyengar Yoga
•How you can take poses into everyday l...
2020-07-2117 min
The Naturopath Next Door with Pam HirdUnderstanding Food LabelsFood labels are confusing! You look at one and think what the heck am I looking at here. It's important to understand the ingredients and nutrition panel as there can be lots of hidden surprises. In this episode, I explain what is on a food label and why it has to be on there. As well as going over the nutrition panel and what it all means.
You don't want to miss:
•What's included on a food label and why its on there
•What's the nutrition panel
•What everything on a nutritional panel means
•Why we should be really mindful of some...
2020-07-1313 min
The Naturopath Next Door with Pam HirdThe Mind Body Connection With Natasha TiwariPhysical and emotional health are intertwined in what's known as the mind-body connection. How you think can affect how you feel. And how you feel can affect your thinking. In this episode, I chat with Natasha about the mind-body connection and she tells us what it is, how its fractured, and tips to help the mind-body connection.
You don't want to miss:
•What is the mind-body connection
•Why we should be aware of it
•What creates fractures in the mind-body connection
•Why it's important to heal these fractures
•The role epigenetic play
•How our mind has been impacted by the lockdown
•W...
2020-07-0644 min
The Naturopath Next Door with Pam HirdMeditation To Create Space In Your Calendar and Mind with Erica ArsenaultMediation can seem scary for some and we don't need to sit cross-legged and say umm to meditate. In this episode, I chat with Erica Arsenault about meditation and journaling. She gives some practical tips on how we can start meditating and how to include it throughout the day. Also why we should take some content such as social media out of our lives to help with our mental capacity.
You don't want to miss:
•What is meditation
•How do we meditate
•Why you shouldn't be scared to try meditation
•Why journalling can help with our thoughts
•How we can mediate th...
2020-06-2927 min
The Naturopath Next Door with Pam HirdHormone Health For Women Over 40 with Kylie PinwillSome females want to run when you say hormones, however, it's not all scary! In the episode, I chat with Kylie Pinwill from Well Balanced Women about the hormonal changes that occur later in life. Kylie explains why diet and lifestyle play an important role and she also gives her top 3 tips to help your hormones.
You don't want to miss:
•The age Kylie noticed her hormones changing
•Why the liver is important
•What foods are beneficial for your hormones
•What lifestyle factors can hijack your hormones
•Kylies top 3 tips to help your hormones
PLUS, my biggest tip for selling to your au...
2020-06-2222 min
The Naturopath Next Door with Pam Hird18 Tips For Better SleepSleep is amazing! When we can get enough and also good quality sleep we are left feeling pretty dam good! In this episode I talk about ways we can improve our sleep as well as some tips to help you get back to sleep if you find yourself waking up during the night.
You don't want to miss:
•What needs to happen before you can fall asleep
•Strategies to score more shut eye
•What to do if you wake during the night
PLUS, my biggest tip for selling to your audience using content marketing - without them unfollowing you!
Links and re...
2020-06-1511 min
The Naturopath Next Door with Pam HirdHow Lack Of Sleep Impacts Your BodyIf you don't snooze you lose! Getting enough and good quality sleep is important for your overall health. In this episode I take a look at the impacts it has on your immune, digestive, nervous and other systems in the body. As well as what signs to look out when your body is sleep deprived.
You don't want to miss:
•Why we need to get good quality sleep
•The signs and symptoms of sleep deprivation
•How it affects different systems within your body
•Why you might gain weight if you don't get enough sleep
PLUS, my biggest tip for selling to your...
2020-06-0806 min
The Naturopath Next Door with Pam HirdA Story Of Anxiety & Depression with Molly LancashireIn this episode, I have a very honest chat with Molly about her experience with depression and anxiety which started after she had her first child. Molly tells us of the moment she realised that things weren't quite right and why she needed to make herself a priority to help her mental health.
You don't want to miss:
- When she realised she wasn't ok
- Why she didn't tell anyone how she felt
- What contributed to her feeling the way she did
- Why mum guilt is real
- When she realised she needed to make herself a...
2020-06-0130 min
The Naturopath Next Door with Pam HirdSix Elements Which Influence Your Wellbeing & Happiness with Lisa JohnsonIn this episode I chat with psychologist Lisa Johnson about six different elements which can influence your wellbeing and happiness. We also chat about why our sensors play an important role in our overall happiness.
You don't want to miss:
•What are the six elements
•Why they are important
•What role our sensors play in our happiness
•Why it's important to have honest conversations with ourselves
•Activities we can do to enhance these six elements
Links and resources:
Download my free ebook at https://www.pamhird.com
Follow me on Facebook - Pam Hird Naturopath
Follow me on Instagram: @pam_naturopath...
2020-05-2519 min
The Naturopath Next Door with Pam HirdHow To Kick Sugar CravingsIn this episode, I talk about all things sugar! A little bit of added sugar is ok every now and then, however, the most recent nutritional survey found that Australian's were eating more than double the recommended amount.
You don't want to miss:
•What is sugar
•What are added sugars
•The common names for sugar
•Reasons why we crave sugar
•How sugar impacts your body
•Tips to beat sugar cravings
Links and resources:
Download my free ebook Know Your Guts at www.pamhird.com
Follow me on Facebook - Pam Hird Naturopath
Follow me on Instagram: @pam_naturopath
For more about me and...
2020-05-1810 min
The Naturopath Next Door with Pam HirdEnjoying Your Journey On The Way To Success with Brett D. ScottIn this episode, I chat with Brett who is a success coach. We talk about why it's important to have goals whether it's within your relationship, work, or other areas of your life. Why we should enjoy the present moment, the reasons why long term goals are important, and how to enjoy the journey on the way to success.
You don't want to miss:
- What is a paradigm
- Why we should set long term goals
- Why we should take the leap and enjoy the journey along the way
- How we can change the conscious and subconscious...
2020-05-0443 min
The Naturopath Next Door with Pam HirdHow Your Thoughts Affect Your Weight Loss with Nicky HammondThe majority of us have wanted to lose weight at some point in our lives and it can be a rollercoaster of a ride. In this episode I chat with Nicky Hammond who is Mindset Weight Loss Coach about how our thoughts affect our weight loss and why we need to create pleasure from other areas of our life, not just from food to have successful weight loss.
You don't want to miss:
•Why we use food to make us feel good
•Why we need to get uncomfortable during your weight loss journey
•Why positive affirmations can help you lose weight...
2020-04-2720 min
The Naturopath Next Door with Pam HirdiRise - A Functional Smart Drink with Steve DevlinWe chat with Steve the founder of iRise which is a functional smart drink. Find out why this plant and nutrient based beverage is a great alternative to have after exercise, instead of your sugary 2 pm pick me up or after alcohol.
You don't want to miss:
•What is iRise
•Why iRise was created
•What are the ingredients
•How it supports your energy and liver
•Where in our every day life iRise can be used
•Why its a great replacement for other stimulant drinks, sports drinks which can be loaded with sugar
Links and resources:
Download my free ebook Know Your Guts at...
2020-04-2020 min
The Naturopath Next Door with Pam HirdLoving Who You Are With The Merrymaker SistersThis episode, I chat with Carla + Emma who are also known as the Merrymaker Sisters. We talk about why would we should love who we are, ways to calm the mind and why being grateful is an essential ingredient to life.
You don't want to miss:
•Why they left their corporate job and started their business
•Why we should love who we are no matter what we look like
•Why they don't feel guilty for drinking margarita's or eating pizza
•What Merry Body is and why they created it
•Ways to calm the mind and why they are so grateful
•Why they lov...
2020-04-1337 min
The Naturopath Next Door with Pam HirdImmune Support Through Diet And LifestyleIn this episode, we are going to cover ways we can support the immune system through diet and lifestyle. With everything going on in the world it's important that we are aware of what impacts our immune system and ways we can help it. Remember we want to do these practices all the time because even after all of this is done and dusted we can still get sick.
You don't want to miss:
What is the immune system
Nutrients important to support the immune system
What foods we should be included within your diet
What foods you should be...
2020-04-0611 min
The Naturopath Next Door with Pam Hird3 Tips To Help Your Acne And Eczema With Emily BanksAcne and Eczema are skin conditions that a large portion of the population suffers from. I chat with Emily Banks from Verve Natural Health about what drives these skin conditions and 3 tips to help your acne and eczema.
You don't want to miss:
•Find out what Red Skin syndrome is
•What drives eczema and acne
•Why you need to treat it topically and internally
•Why the pill is not always the solution
•3 tips to reduce acne and eczema
Links and resources:
Download my free ebook Know Your Guts at www.pamhird.com
Follow me on Facebook - https://www.facebook.com/pamhir...
2020-03-3034 min
The Naturopath Next Door with Pam Hird3 Ways To Become Eco-Friendly In Everyday Life with Petria Leggo-FieldWe are all becoming aware of the ways we can become eco-friendly. I chat with Petria Leggo-Field from Coco Rose Eco about some simple tips to become more eco-friendly in your everyday life and some of these you may not have thought of!
You don't want to miss:
•Simple ways to become more eco friendly that don't break the budget
•Alternatives that you can use instead of plastics
•The difference between biodegradable, degradable and green washable
•How much microplastics we consume on a weekly basis
•We shine the light on some eco friendly businesses
Links and resources:
Download my free ebook at w...
2020-03-2318 min
The Naturopath Next Door with Pam Hird3 Simple Tips To Help You Overcome BurnoutMaking small sustainable changes can make a huge difference when you are experiencing burnout. I give 3 simple tips to help you overcome burnout that you can implement into everyday life.
You don't want to miss:
•3 simple tips to help your burnout
•Why its important to understand a food label
•Foods to include within your diet
•What foods to remove from the diet
•Why sleep is important
•What type of exercise you should do
•What self care can do
Links and resources:
Download my free ebook: Know Your Guts at www.pamhird.com
Follow me on Facebook - Pam Hird Naturopath
Follow me on I...
2020-03-1613 min
The Naturopath Next Door with Pam HirdSigns You Are Burning OutWhen it comes to burn out its not a one size fits all. Some people could experience all of the symptoms and take years to burn out but others only just a few and burnout within months.
You don't want to miss:
•What are the stages of burnout
•What symptoms you could experience
•Recognise what stage you are in
•My personal burnout story
Links and resources:
Download my free ebook: Know Your Guts at www.pamhird.com
Follow me on Facebook - Pam Hird Naturopath
Follow me on Instagram: @pam_naturopath
For more about me and what I do, check out my w...
2020-03-1609 min
The Naturopath Next Door with Pam HirdBurnout - What Is It and 10 Risk FactorsAre you feeling stressed and overwhelmed? You are not alone! Burnout is increasing because the modern pace of life means people are effectively 24/7, not able to slow down, re-energise and recalibrate. This episode we look at ways you can recognise burnout and what drives it.
You don't want to miss:
•What burnout is
•What drives burnout
Links and resources:
Download my free ebook: Know Your Guts at www.pamhird.com
Follow me on Facebook - Pam Hird Naturopath
Follow me on Instagram: @pam_naturopath
For more about me and what I do, check out my website - www.pamhird.com
Make...
2020-03-1609 min
The Naturopath Next Door with Pam HirdWho Am I?The Naturopath Next Door Podcast is an unfiltered health, wellbeing and lifestyle advice without the fluff.
2020-02-2801 min
The Angela Henderson Online Business ShowBusiness Owner Burnout: Recogonise It and Overcome ItIn Episode 58 of the Business & Life Conversations Podcast, Pam Hird, a qualified and accredited Naturopath, Nutritionist, Herbalist and Personal Trainer, joins us today as we talk about what many business owners go through at some point in their business journey - burnout AKA adrenal fatigue. Pam will share her expertise and tell us more about adrenal fatigue - what it is, how to recognize it, the symptoms, and the stages of adrenal fatigue. We also talk about how gut health affects adrenal fatigue and, most importantly, the top 5 tips to help you overcome it. If you are a business...
2019-07-3031 min
The Natupreneur MovementPam Hird - Take The LeapIn this episode, Pam shares her knowledge on how to take the leap in everything that you do. From elite Athlete to Personal Trainer to successful Naturopath, Pam dives straight into sharing the epic tips that have helped her to create a life she loves. Don’t miss your chance to see her at NatEx2019.
2019-01-2219 min