Shows
Divine Health PodcastThe Connection Between Energy Work & Healing & Your Highest Most Confident SelfIn this episode Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Channeling Session:https://calendly.com/divinehealth/60-minute-intuitive-channeling-sessionIntuitive Oracle Reading: https://calendly.com/divinehealth/60-minute-intuitive-oracle-card-readingIntuitive Reiki SessionIn-person:https://calendly.com/divinehealth/in-person-intuitive-reiki-healing-session-60-minsEnergy Work Sessions - Energy Healing: https://calendly.com/divinehealth/energy-healing-sessionIf you enjoyed this episode, please let me know s...2025-05-121h 15Divine Health PodcastFull Moon In Scorpio Energy UpdateThe full moon in Scorpio on May 12th, 2025, brings deep transformative energy. In this podcast episode, I share the energy update for the collective with this full moon. We dive into astrological means and causes, themes that are coming up, blessings of this full moon, and tips to work with this energy. This energy is ripe for deep healing, growth, and expansion, I share what you need to know.A full moon occurs when the sun and moon are in direct opposition - for this full moon, the Sun is in Taurus and...2025-05-0952 minDivine Health PodcastEmpath Burnout - How to Protect Your EnergyWelcome to Divine Health, the space where we explore the sacred connection between mind, body, and spirit. In this Episode, we discuss empathic burnout and how to protect your energy without shutting down your heart. If you are someone who feels deeply, who senses the emotions of others as if they're your own, basically, if you are an empath, then this episode is especially for you. We are talking about something that isn't spoken about enough—empath burnout. In this episode, we will address what empath burnout is, how it shows up, its signs and symptoms, how to...2025-05-0540 minDivine Health PodcastNew Earth FrequencyIn this episode I dive into what is the New Earth Frequency? Why is it important to understand what’s happening right now collectively. I also share common themes for this year of 2025. In this episode:- What is the new earth frequency?- What is Schumann resonance?- What are solar flares?- Ways you can we acclimatize to the earths rising frequency- What is ascension? Basic symptoms - Common themes and energetics for 2025- What to expect 2025-2028Co...2025-04-2852 minDivine Health PodcastIs your Nervous System Blocking Your ManifestationIn this episode, we will explore how your body — specifically your Nervous system, might actually be the reason your manifestations are blocked or delayed. So if you've been reciting affirmations, visualizing, scripting, vision boarding - basically "doing all the things" but your not seeing results, this episode is for you. Let's start with a simple truth bomb:You can't manifest what your body doesn't feel safe to receive.Manifestation isn't just about the mindset, it's a full body experience. You can journal about abundance all day...2025-04-2150 minDivine Health PodcastThe Importance of a Healthy Self-ImageIn this episode, we dive into the importance of a healthy self-image.In this episode:- What is self-image?- Benefits of a healthy self-image- Key strategies and tips on how to improve and heal your self-image- Ways to embody an elevated or expanded self-imageConnect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:Channeling Session:https...2025-04-151h 15Divine Health PodcastInvest in Real DopamineIn this episode, I share everything you need to know about investing in real dopamine sources. Dopamine is a neurotransmitter, a chemical messenger in the brain that plays a key role in motivation, pleasure, reward, and mood regulation. It helps control movement, emotional responses and the ability to feel pleasure and reinforcement, which motivated people to take action towards rewards.The problem is that most people fall into the trap of chasing unhealthy source or "quick hit" sources of dopamine and this can have a detrimental affect over time.In this...2025-03-3149 minDivine Health PodcastLearn to Manifest Using These Universal LawsIn this episode, I share the top 5 Universal laws that you can use to learn to manifest. Human beings = energy, Universe = energy, Thing you want to manifest = energy, therefore learn energy = learn manifestation.Check out episode #73 with the top 12 Universal Laws, this is a podcast favourite and one of the most downloaded episodes.In this episode:- Why use Universal laws for manifestation- Law of Vibration - what is it and how can you use this law to help you manifest- Law of A...2025-03-241h 23Divine Health Podcast17 Ways to Ground Your EnergyIn this episode, I share what it means to ground your energy and why it is important to regulate your nervous system. This year, there are a lot of global energy shifts, a lot of collective emotional intensity, economic uncertainty and a lot of shifting social norms. Grounding is essential for keeping calm during these uncertain times. However, most people don't even know what it is - so I thought I would share an episode on practices you can apply to stay regulated.As mentioned in last week's episode we also have a lot of wild energy...2025-03-171h 08Divine Health PodcastMarch Energy UpdateA lot is happening astrologically and collectively in March 2025, this episode dives into an energy update to help guide you through this month with more ease and grace. What's going down this month:1. Venus Retrograde2. Mercury Retrograde3. Full Moon Lunar Eclipse4. New Moon Partial Solar Eclipse5. Closing out Pisces season, the last zodiac sign in the astrological year. Entering Aries season, the first sign in the astrological year. We also have Spring Equinox. In this Episode:- What does Ve...2025-03-1037 minDivine Health PodcastWays the Universe Communicates with YouIn this episode, I share a variety of ways that the Universe (God, Source, Your Guides) try and communicate with you. The Universe or spirit is often said to communicate with human beings in subtle and symbolic ways. These forms of communication serve as an inner guidance system that helps people navigate or explore their lives with more clarity and purpose.In this episode I typically use the word Universe, you can receive this message using whatever word you resonate with: Universe, God, Source, Angels, Guides, Spirit etc.In this episode:- top 10...2025-03-031h 24Divine Health PodcastHelpful Strategies & Information for EmpathsThis episode was created as a part 2 of last week's episode on what is an Empath? In this episode, I share effective strategies and resources for being an empath. Being an empath is like having a built-in superpower for understanding and connecting with others on a deep level. However, without the right tools it can be overwhelming. This episode is helpful for you to learn how to develop your own tools and practices.Effective Strategies:1. Ground yourself and your energy.2. Protect your energy or shielding. Golden clock of light.3. E...2025-02-241h 13Divine Health PodcastWhat is an EmpathIn this episode, I share insights on what an empath is and why being empathic is actually your superpower. This is a part 1 of a 2 part series, so stay tuned for part 2 next week.In this episode:- What is an empath- What the difference between empathy and being empathic?- 10 common traits of an empath- What does it actually mean to be "highly sensitive" - you are actually deeply attuned- Inspiration and insights on how to get curious about learning more about yourself...2025-02-1758 minDivine Health PodcastBecoming a Conscious CoupleHappy Valentine's Day! With love in the air I wanted to share an episode on Love, and learning more about becoming a conscious couple. Earlier this week I shared on Instagram some questions that Mark and I ask each other that have transformed our marriage for the better. You guys said the questions were so helpful so I got inspired to share more helpful resources and questions. * Even if you are not in a partnership or relationship you will find helpful information in this episode. You can translate a lot of this information to your relationship with y...2025-02-141h 35Divine Health PodcastClient Testimonial & Inspiring Healing Journey with Nikki VIn this episode, I brought on a client as a testimonial and inspiring healing journey. Today's guest is Nikki Vaccalluzzo, we began working together over a year ago and I am so grateful I have been able to witness her soul journey and discovery.Nicole's BioIn the fall of 2021, after moving to a beautiful home on a forest property in the country, Nicole realized something was missing fro her life but she was unsure what it was. Soon after, she registered for a 10-week self-discovery program with a women's coach, which started...2025-02-101h 01Divine Health PodcastCore 4 Exercise in Determining Your Core ValuesIn this episode, I walk you through this Core 4 Exercise, which helps you determine your core values. It also raises awareness of where you are investing in your energy bank account and whether it is actually in alignment with your core values. In this Episode:- I share steps 1-4 in creating your core 4 values- I share my list for inspiration and as an example, remember to create what feels truthful and in alignment for your soul self- 5 soul inquiry questions for the people who might find it challenging to...2025-02-0354 minDivine Health PodcastHealing Emotions & Old WoundsIn this episode, I share steps and strategies for healing emotions and old stored emotional wounds. This is a complex process and it is also a deeply personal process. This episode is meant to build upon last week's topic on emotional intelligence. What is emotional healing?It is the process of learning to feel your emotios to heal them. It involves a deeply personal process that involves acknowledging, understanding and addressing your feelings in a way that fosters growth and well-being.Healing old stored emotions involves a similar process where you...2025-01-271h 47Divine Health PodcastUnderstanding Emotional IntelligenceIn this episode, we dive into the concept of understanding emotional intelligence and the significance of having this skill.In this episode:- What is emotional intelligence?- What is an emotion - it's your body's way of communicating (energy in motion)- Why it's so important to learn this skill- Reminder - you are not your feelings, you are the self witnessing or feeling the feelings- Important to sit and listen from the heart not the head- You can't heal without becoming self-aware and having emotional intelligence2025-01-201h 31Divine Health PodcastFilling Your Spiritual Bank AccountIn this episode, I share ways to fill your Spiritual Bank Account. Everyone, at any moment, has a spiritual bank account (or an energy bank account). The problem is that most people are unaware of how they are draining their energy or not making time to invest in or deposit into this system. This episode shares insights on how to become a super investor and how to be mindful of your investments and withdrawals.In this episode:- What is energy? - What is energy work?- What are the chakra's?...2025-01-131h 16Divine Health PodcastThe Energy Behind Creating Lasting ChangeHappy New Year and 2025! It's that time of year when we can be surrounded by the energy of setting goals and making changes that will improve our lives. The problem I often see is that people try to create change from a place of shame, blame, guilt, or feeling not good enough. When you understand the energy behind these feelings and emotions you can better understand why it can be so hard to create lasting change from this space/energy. In this episode I share why it is hard to create lasting change from this...2025-01-0642 minDivine Health PodcastEnergy & ManifestationIn this episode, I share information on understanding energy and using that information to help you manifest what you want. Everything is energy and when you can begin to understand how to work with energy it's almost like a cheat code for creating your dream life. Through my own energy work and healing, I've learned so much wisdom that I want to share what worked for me on this podcast so hopefully, you can try out the resources and information shared here to make it work for you.In this episode:- Everything is...2024-08-051h 25Divine Health PodcastSummer Bucket ListWe are in the full swing of summer and I wanted to share one of the practices that I do for myself and with the kids to ensure we have the greatest summer ever. In this episode, I share an activity we do at the beginning of each summer and that is creating a summer wish list or summer bucket list.I love sharing habits, practices, and rituals that improve my life, and I hope that sharing them with you will inspire you to create practices that enhance your life. If you create your list...2024-07-2240 minDivine Health PodcastIntuitive Shadow Work with Ariel DelureyIn this episode, we dive into shadow work with guest expert Ariel Delurey.Ariel is an intuitive channel, energy healer, and trauma-informed shadow work guide that aims to assist individuals in integrating and facing their shadow so that they can move towards self-love, acceptance, and deeper levels of healing.Having moved through her own dark period of life and having moved through her own childhood traumas and loss that kept her feeling stuck, she has come to know that the only way out is through. Navigating her spiritual awakening and healing process, coming face to...2024-07-081h 03Divine Health PodcastNavigating Perimenopause with Margot WitteveenI really wanted to title this episode everything you need to know about perimenopause but unfortunately, 60 minutes isn't enough time to hit everything. Margot and I did a great job at introducing the changes that can happen in your body during perimenopause. We talk about how your hormonal changes can affect different parts of your body, and how working with a practitioner like Margot can help. Margot Witteveen, MS, RDN, LDN, is a functional medicine dietitian and co-owner of Perfectly Portioned Wellness. PPW is a virtual private practice focusing on helping midlife women navigate peri to post-menopause...2024-06-241h 01Divine Health PodcastHealthy Cycles & Hormonal Health with Kaely McDevittIn this episode, we dive into women's health with a focus on healthy cycles and what is happening in our body hormonally during our cycle with registered dietitian Kaely McDevitt. She shares so much wisdom in this episode for women! We dive into nutrition, hormones, painful periods, stress, exercise, and the stages of your cycle.Kaely McDevitt is a Registered Dietitian specializing in nutrition for women's health. She owns a virtual private practice where she and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition. Having experienced the pitfalls o...2024-06-1757 minDivine Health PodcastNavigating Grief Part 2 & Tribute to Father's Day with Cassandra GrantIn this episode we dive into navigating grief as an extension from our first episode #106 with guest expert Cassandra Grant. Cassandra has a huge passion for helping people navigate their grief journey through her grief groups and her social media pages. In @my_grief_diary_ she shares her insights and wisdom on navigating grief so go give her a follow and reach out to if you have any questions from the episode.In this episode, we also put a big focus on Father's Day as we both have lost our dads and wanted to share some helpful th...2024-06-101h 19Divine Health PodcastShadow Work with Jordan JeppeIn this episode, we dive into shadow work with guest expert Jordan Jeppe. Jordan Jeppe is the founder of Mariposa, a global community dedicated to personal growth, healing, and connection. With expertise in shadow work, she guides individuals worldwide to reclaim suppressed aspects of themselves. Through virtual and in-person experiences, Jordan empowers individuals to embrace their shadows, catalyzing profound shifts in their inner world that manifest as healing and transformation in their outer world.In this Episode:- Jordan shares her story and how she got into shadow work- What...2024-06-031h 02Divine Health PodcastConnecting to Spirit, Your Flow and Your Joy with Vita RubinoThis episode is all about learning how to listen to the wisdom within, whether you want to call it spirit, intuition or your souls flow. It's the most important connection in your life because it's your inner compass or GPS that connects you home to you. We are expanding off of last week's episode to share how can we listen during hardship? How can we find our flow when everything feels like it's falling apart around us? How can we find our joy when we are experiencing pain, suffering, change, or the regular ebbs and flows that naturally happens...2024-05-271h 05Divine Health PodcastEnergy Work, Healing & Manifestation with Laura MorrisonIn this episode we dive into all things energy work, healing, stepping into your souls power and manifesting with returning guest expert Laura Morrison.Laura Morrison is an Award Winning Psychic and Energy alchemist whocombines her intuitive abilities with multidimensional clearing and soulwork, to help you find you and clear through the crap (old patterns andprograms) that keep you stuck in the mundane. Helping you access yourmagic and soul wisdom to create a life you love. In 2023 she asked forwhat was next and was introduced to a...2024-05-201h 31Divine Health PodcastLearn to Connect to Your Higher SelfIn this episode, I share ways that you can connect to your higher self to gain wisdom, clarity, support, or healing, This is a significant practice to implement because it allows you to step into your soul's full potential and create an aligned life you love.This is a solo episode, I share a few ways I have connected with my higher self and how it has dramatically improved my life. As always I enjoy sharing tips, resources, and strategies that help me on my journey. Take what resonates and make this practice work for you. 2024-05-131h 17Divine Health PodcastAstrology Transits & Insights with Ally The Astro WitchIn this episode we dive into upcoming Astrology transits, Chiron the Wounded Healer and so much more with Ally The Astro Witch.Ally's purpose is to help others discover their soul's contract with Astrology readings, tapping into their inner witch and awakening their soul.In this episode:- Ally shares her story on how she got into Astrology- The big 3 in Astrology- Chiron the wounded healer and what this can unlock for you in your life- Chiron in the first house - wounds in self-esteem, self-awareness, independence & codependency2024-05-061h 22Divine Health PodcastAn Honest Interview of My JourneyThis episode is a little different than most because I have a guest interview instead of a guest expert. This week Cassandra Grant is asking the questions and I am the guest of the show, honestly answering questions and sharing my journey.Cassandra mentioned that it would be fun for me to have an episode where I shared my journey, growth, practices and evolution. I thought it was a great idea but knew I didn't want to come up with the questions myself and have it be a solo episode so I asked her if she would...2024-04-291h 05Divine Health PodcastAn Introduction to the Clair SensesIn this episode I share an introduction to the Clair senses. I also share how they might present to you, or how you can work on connecting deeper with your strongest Clair sense. In this episode:- What are the Clair senses- What is clairvoyance?- What is clairaudience?- What is clairsentience?- What is claircognizance?- What is clairalience?Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comWork with me:2024-04-2750 minDivine Health PodcastIntuitive Mental Health with Annamarie GreenIn this episode, we dive into topics on mental health such as depression, anxiety, and ADHA. Annamarie has a unique approach to mental health and she shares in this podcast what intuitive mental health is and how she is helping clients improve their lives with it. Annamarie Green is a licensed clinical therapist (LMSW) and professional intuitive. She combines psychology and psychotherapy with energy work to simplify mental health solutions and make life and happiness easier to experience and maintain in just 1-6 sessions. She has been a licensed therapist since 2020 and since then has worked with...2024-04-1554 minDivine Health PodcastApril Energy Update - Solar Eclipse & Mercury RetrogradeIn this episode I dive into the collective energy update for the month of April, we have a lot of stuff happening astrologically and energetically. There are a lot of fear stories out there, so I thought I would share some helpful insights on navigating this energy in a way that feels empowering.The energy that is coming in is a strong, confronting, a bit chaotic energy but it is coming in to help your soul grow and expand. If you are using this energy towards things that nourish your mind, body and soul you will likely...2024-04-0853 minDivine Health PodcastNavigating Grief with Cassandra GrantIn this episode we dive into all things grief with guest expert Cassandra Grant. Cassandra is a ton of wonderful things but lately she has been on a mission to help other people navigate and process grief through her grief groups, and social media.In this Episode:- Cassandra shares her experiences with grief and how she processed them differently- Biggest advice it's ok to feel however you are feeling and show up how ever you need to show up- You can follow Cassandra on Instagram: @my_grief_diary_2024-03-251h 17Divine Health PodcastSober Journey Truth Bombs with Dr. Janet McMordieIn this episode, guest expert Dr. Janet McMordie shares her sober journey. We dive into the good, bad, the ugly, truths, and hardships with giving up alcohol for good. This conversation is real, authentic, and inspiring, we hope you enjoy it as much as we loved recording it. Today's Guest Expert:Dr. Janet McMordie is a Sport & Exercise Medicine Physician with specialty training in Women's Sexual Health. She completed medical school, family medicine residency, and sport medicine fellowship at McMaster University. She holds a diploma in Sports Medicine from the Canadian Academy of S...2024-03-181h 14Divine Health PodcastCollective Energy UpdateIn this episode, I share a channeled collective energy update that came through quiet strongly. I don't often share messages like this on the podcast because I share daily readings on my Instagram and TikTok accounts but this message really wanted to be shared.In this episode:- Look to into your shadows to find the greatest place for soul growth and expansion (shadow is the part of you that you don't deem good or loveable), or look to the thing your intuition or soul is calling you to change or update but you are avoid...2024-03-0551 minDivine Health PodcastHypnosis, Heart Coherence & Healing with Clarissa PaigeIn this episode, we dive into hypnosis, heart coherence, inner child healing and so much more with guest expert Clarissa Paige. This is such a jam-packed episode with so much wisdom, I hope you enjoy it as much as we did.Clarissa Paige - A Clinical Consulting Hypnotist, HeartMath Practitioner, and Mental Health Coach for the OJHL Aurora Tigers, who walks alongside her clients as they explore their inner world. Assisting them in transmitting limiting beliefs into self-love through developing a deep relationship with their heart and all the memories stored within it. Through her o...2024-02-2657 minDivine Health PodcastAstrology & Learning How to Read Your Birth Chart with Gabrielle CelesteIn this episode we dive into all things Astrology & learning how to read your Neo Natal Birth Chart with guest expert Gabrielle Celeste from Agua Astrology.Gabrielle is an Intuitive Astrologer, Medium, Numerologist and Tarot Reader. Her mission is to help as many people as possible find their soul's purpose through the lens of Astrology and other spiritual practices. Gabrielle also co-hosts a podcast with her sister called - The Spiritual Sister's Podcast. In this Episode:- Gabrielle shares her story on how she became an intuitive astrologer- Learn how to...2024-02-1959 minDivine Health PodcastPelvic Floor Health with Kyla HothamIn this episode, we dive into information & education on pelvic floor health with guest expert Kyla Hotham. Kyla is a registered pelvic health physio, postpartum fitness coach, and mom of two. She is passionate about all things women's health, movement and mindfulness. She loves talking about things that make most people uncomfortable (peeing your pants, poop, discharge, periods and much more). She believes knowledge is power and every woman deserves to feel strong and confident in her health and her body. She takes a holistic approach to wellness and believes true health includes mind, body...2024-02-121h 05Divine Health PodcastEpisode #100 - 10 Pieces of WisdomWelcome to episode 100 of the Divine Health Podcast. I am so excited and grateful to share this milestone with you. In this episode, I share 10 nuggets of wisdom that I have picked up since I began the podcast. These are the things that have helped me grow, heal, and step into my dream life, so of course I wanted to share them with you in case they inspire you or help you on your journey.Tune in to the episode to hear all 10 pieces of wisdom, there are so many more but I tried to pick the...2024-02-0549 minDivine Health PodcastElevate Your Life with Human Design with Kehla GIn this episode we dive into how you can use your human design to elevate your life and career this year with guest expert Kehla G.Living life on the edge in Victoria, BC, Kehla is a 6/2 Sacral Generator and Spiritual Mindset Coach for Entrepreneurs. She supports established business owners in embodying their leadership so that they can scale their businesses successfully and sustainably with Human Design and Gene Keys. She’s a no-fluff gal who’s all about the real talk for demystifying the online world to fuel courageous journeys. Tune in to "Living in Fierce Alig...2024-01-291h 01Divine Health PodcastAngels, Intuition & The Witch Wound with Taylor PaigeIn this episode we have the amazing guest expert Taylor Paige, we dive into topics on angelic healing, numbers and how to connect with your angels or guides. We also talk about the Witch wound and what is the definition of a Witch. Intuition vs fear or ego and how to begin tapping into your intuition and so much more. Taylor Paige is an internationally recognized Angelic Intuitive, Astrologer and Evidential Medium. She teaches workshops on a range of topics such as Angelic Connection, Soulmate Attraction, and Witch Wound Healing. She sits with people one on one...2024-01-221h 00Divine Health PodcastSpiritual Hygiene, Energy Clearing & ProtectionWelcome to Season 2 of the Divine Health Podcast!We are kicking this season off with an episode on Spiritual Hygiene. More specifically I will be sharing my ritual and practices that I use to protect my energy field or Aura and also how to cleanse your energy. Your Aura is a small electromagnetic field that is all around you and it is emitted by all living things. It is believed to reflect our mental, emotional & spiritual (energy) health. Think of it like a personal energy force field that surrounds you. It's important to...2024-01-1529 minDivine Health Podcast11 Ways to Elevate 2024In this episode, I share 11 ways to elevate your 2024 year. Allow this episode to inspire you to create your list of the things that will elevate your life this year, or use my ways to ask yourself what habits, routines & practices can you bring in right now to feel better. Work with me:- 60-minute intuitive oracle card reading (in-person or online)- 60 minute intuitive reiki healing session (in-person or online)- 1:1 soul and mindset coaching or energy work sessionConnect with me on the Socials:2024-01-081h 01Divine Health PodcastThe Mirror EffectThis episode dives into the wisdom of the law of reflection also called the "Mirror Effect". When you understand this law and theory it is so helpful to apply it to heal your inner triggers or wounds and grow. This law is also really helpful in understanding your manifestations and how to actually bring them in, and if they are not coming in what you need to do to welcome in change so you can receive them.Connect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam...2023-11-201h 08Divine Health PodcastShift Your Mindset Change Your LifeThis episode shares two really simple mindset shift hacks to allow you to think, believe and live the way you want to. If you find you struggle with negative self-talk, intrusive thoughts or lack mentality this episode is for you. It's short and sweet, packed with a simple, free way that you can shift your mindset and change your life. This is an ever green episode meaning you can come back to it anytime you need a little mindset reframe.If you need more support in your life for healing, energy work, shifting...2023-09-1417 minDivine Health PodcastOvercoming Fear To Create Your Dream LifeIn this episode, I dive into how to overcome the fears that are holding you back from stepping into your dream life. There is a quote by Brianna Wiest the author of The Moutain Is You and she says " Remember that the minute you take your first step into the life of your dreams, the first to greet you there will be fear. Nod. Keep walking."In order to push past your comfort zone you have to push against your edge into your growth zone. It can be uncomfortable and your mindset can help you w...2023-09-071h 03Divine Health PodcastThe Law of Action for ManifestingThis episode dives into what the law of action is and I share how you can use this Universal law to bring your manifestation into reality.In This Episode:- What is the Law of Action- How to use the Law of Action to create change- Examples on how to use this law to achieve your desired goals and outcomesYou can also work with me:- 60 minute intuitive oracle card reading (in-person or online)- 60 minute intuitive reiki healing session (in-person)2023-07-1950 minDivine Health PodcastEffective Goal Setting StrategiesThis episode compliments the last two episodes of the podcast on creating change and the habit loop. This episode contains effective ways to set goals, red flags to avoid when setting goals, and how to ensure your goals are aligned with your core values.If you are listening to this in real-time we are halfway through 2023, this is a beautiful time to reflect on what has been going well for you this year and what you would love to implement for the remaining 6 months. Don't wait for September to start setting your goals, tune into this episode...2023-07-1647 minDivine Health PodcastThe Habit Loop & Creating ChangeThis episode is part 2 from last week on creating habit and behaviour changes that last long-term.In this episode:- Learn the stages of the habit loop for creating changeYou can also work with me:- 60 minute intuitive oracle card reading (in-person or online)- 60 minute intuitive reiki healing session (in-person)- 1:1 soul and mindset coachingConnect with me on the Socials:Instagram: @Pam_RoccaTik Tok: @Pam_RoccaWebsite: www.pamrocca.comIf you enjoyed...2023-07-051h 26Divine Health PodcastStrategies to Create Habit ChangesOver the past 2 months, I have taken a little break from the podcast to implement one really big habit and behaviour change in my life. I thought it would be fitting to have the first episode back sharing all the wisdom and strategies on creating habit and behaviour changes that stick. In this episode:- Learn strategies and tips on how to make habit or behaviour changes that work for you- Understanding the stages of behaviour change and identifying which stage you are in- The importance of stacking wins2023-06-301h 26Divine Health PodcastOvercoming Fear with Spiritual PracticesIn this episode, I share how I overcame one of my biggest fear by using my spiritual practices. I recently went skydiving and shared my experience of overcoming my fear of heights and by turning to my mindset and spiritual practices to make it an enjoyable and exciting experience.You can use the strategies and tools that I share in this episode to help you overcome any fears, limiting beliefs, or obstacles that are standing in the way. The fun thing is once you overcome one block or fear, you realize that you really do have the p...2023-04-1739 minDivine Health PodcastWhat To Do When You Feel "Off".I recorded this episode twice and almost didn't post it to share. I felt called to record an episode on what to do when you have an off day or feel off energetically. I decided to share this topic because it's really easy to show up when you feel aligned and good. It is so much harder when you don't feel like yourself. So many of you reached out and mentioned that you were feeling off when I aired the last episode and that you were grateful for the inspiration. A week later I felt it too, I...2023-04-1049 minDivine Health PodcastManifestation & The 7 Laws of AttractionManifestation is all the rage right now and I love it because it teaches and helps people understand how powerful they are at creating their reality and life. I will say it over and over again, you are a powerful manifester. So if you do not like your current reality, it means you need to upgrade your thoughts, language and beliefs to match what you do ACTUALLY want. I love using the Universal Laws to help simplify manifestation and help you learn how to be a better manifester. Again, it's not for the "manifestation" it's...2023-04-0354 minDivine Health PodcastBenefits of Mushrooms & Micro-Dosing with May from Vellum HealthIn this episode we dive into the benefits of mushrooms and micro-dosing with May, she is one of the co-owners of Vellum Health. Even if you are not into micro-dosing, you will definitely get something valuable out of this episode, we dive into a lot on healing & self-love. Vellum Health is a company that makes micro-dosing simple, safe and effective. They are a Canadian company with products that are organically and sustainably produced. Their products are hand crafted, small batch, multiple blends and strains, vegan, ethical packaging and cultivator to consumer (c2C) business model. 2023-03-2758 minDivine Health PodcastProsperity & Money Mindset with Allyson ChavezThis is a part 2 episode to all things Prosperity, Abundance, Manifestation and Universal Laws with guest expert & prosperity coach Allyson Chavez.Allyson teaches women how to get phenomenal results with more ease, with less hustle and grind and reshape their reality in feminine energy. She is a sought-after speaker on mindset, prosperity, universal laws and success strategies for life. She is the bestselling author of The Prosperity Approach. Her work has been featured on CBS, NBC, ABC, FOX, and hundreds of television, newspaper, andmagazine outlets.Allyson believes that challenge is necessary on your j...2023-03-201h 02Divine Health PodcastInner Child Healing, Akashic Records, Ancestors & Death Doula with Morgan FavaIn this episode, we dive into inner child healing, the akashic records, ancestors for healing, and death doulas with Morgan Fava. Morgan is a walker between worlds & your intuitive guide to the emotional realms. Her dharma is to be a Divine Feminine Wayshower and to pioneer women into the greatest mystery of all—death before Rebirth. Morgan stands for women in their power, pleasure + sacred birthright that screams out loud, “I get to have it all + I don’t have to pick + choose”.She believe desire is a mystery put inside you by the divine...2023-03-1358 minDivine Health PodcastYour Spiritual Practices Are Your Super PowerWelcome to episode 80! In this episode I dive into why your spiritual practices are your super power. I share some wisdom and a little story telling on how my practices have enriched my life beyond measure. In this episode:- What is spirituality? - Benefits of your spiritual practices- The importance of carving out time to devote to your spiritual practices- Spirituality for manifesting- Spirituality is not a religion- Your connection to divinity- Law of oneness - Take responsibility for your life2023-03-081h 10Divine Health PodcastHow to Stay Consistent with Your Health Habits.In this episode we dive into why consistency is so important in create health habits that last. It also translates into creating a life you desire and design, which is pretty potent & powerful. This is a solo episode where I share some of the strategies the have helped so many coaching clients (and myself) create habits that stick. In this episode:- What is consistency?- Why it is so important to understand yourself and who you are- Consistency = stability - Consistency = agreement or harmony - ask y...2023-02-271h 13Divine Health PodcastWhat We Have Learned After 20 Years in a Relationship with Dr. Mark RoccaThis is a special episode where my husband and best friend Dr. Mark Rocca joins me to share the wisdom, lessons and ways we navigated hardship over the last 20 years together.This episode wasn't scripted it was a real honest conversation to share how we have grown our relationship into a healthier one. The reason we are sharing is:1. A lot of you asked for us to do an episode together2. Relationship are hard especially long-term ones3. Maybe you will gain some wisdom and insight from our lessons & growthIn...2023-02-1356 minDivine Health PodcastWhy Your Manifestations Might Not Be Coming InIn this episode, we dive into why your manifestations might not be coming in to shed some light on how to co-create with the Universe. When you can raise your awareness you can shift, hold the vision, get into alignment, or flex your trust muscle and you will see that you are a powerful manifester. In the last part of this episode, we also talk about tests and manifestations. In this Episode:- Reasons why your manifestations might not be coming in- You are in a gestation period - be patient, k...2023-01-301h 00Divine Health Podcast11 Ways To Strengthen Your IntuitionIn this episode, we dive into what is your intuition? What does your intuition feel like? and 11 ways to strengthen your intuition. You intuition is your inner compass that is guiding you towards your highest self and highest aligned action for your soul's journey and growth.One of the biggest blocks to your intuition is not creating space to hear or connect with yourself and also to doubt your intuition when it comes in. So often people have been programmed to let their head or ego dominate their intuition and heart.In this episode:2023-01-201h 01Divine Health PodcastProsperity, Money, Manifestations & Universal Law with Allyson ChavezThis episode dives into money, manifestation, mindset, and universal laws with prosperity and success coach Allyson Chavez. Allyson teaches women how to get phenomenal results with more ease, with less hustle and grind and reshape their reality in feminine energy. She is a sought-after speaker on mindset, prosperity, universal laws and success strategies for life. She is the bestselling author of The Prosperity Approach. Her work has been featured on CBS, NBC, ABC, FOX, and hundreds of television, newspaper, andmagazine outlets.Allyson believes that challenge is necessary on yourjourney t...2022-12-3059 minDivine Health PodcastDivine Money with Christine FordeI am so excited to share this conversation on Divine Money with this week's guest expert Christine Ann Forde. Are you ready to level up and change your mindset around money? If so this episode is definitely for you. Christine is a healing alchemist, mermaid money healer, spiritual business mentor focusing on New Earth Ascension, and an adept discerning intuitive. She is passionate about supporting professionals and business owners looking to do things differently - more heart centered, soul aligned and embodying a more divinely guided New Earth magnetism, ease, flow and grace in money. She works o...2022-09-121h 21Divine Health PodcastHot Detox with Julie DanilukThis week we are bringing back the amazing guest expert Julie Daniluk to talk about all things detoxification and her book Hot Detox. Julie was on the podcast back in February to talk about Going Sugar Free, if you haven't tuned into that episode check out episode 27 too. Julie Daniluk (IG: @juliedaniluk) is a nutritionist, TV personality and award winning, best selling author of Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox. Her 4th book, Becoming Sugar-Free, was released in September 2021 and it quickly became a Canadian Bestseller. Julie has appeared on hundreds of...2022-08-221h 13Divine Health PodcastWhen You Want to Learn More About Emotional Health & Healing with Laura MorrisonI polled the Community to ask what you want to see or hear more about on the Podcast and in your journey into your highest health and guess what? A lot of you asked for more info on emotional health, healing, and spirituality.I am so excited to have Laura Morrison back on the podcast to give you all the goods on emotional health and healing. If you haven't listened to our first episode yet, I highly recommend you listen to that one first, tune in to episode #7 where we dive into spiritual...2022-06-061h 35Divine Health PodcastA Practice to Manifest Your Dreams, Goals & DesiresEverything is energy and I am absolutely obsessed with all things energy and manifestation. Lately I've been doing this practice daily to call in my desires while still practicing gratitude for everything I already have. I wanted share this practice with all of you because it works. So tune in, use your imagination and get inspired to create YOUR dream life. In this episode I walk you through a 4 step process to manifest your desires. If you enjoyed this episode don't forget to leave a 5-star review and share it with someone who...2022-05-2020 minDivine Health PodcastDark Night of the Soul & Soul Alignment with Amanda MonnierEven if you haven't experienced a dark night of the soul this episode is still for you. Today's Guest Expert Amanda Monnier is a Holistic Healer, Mentor, Author, and Host of The New Earth Visionary Podcast. She has a passion to empower people and guide them back to remember their true essence. She believes you can shift your pain and embody who you truly are - no costumes, characters or repeated pain patterns. That is where true transformation happens. In this episode we dive into:1. Amanda shares her story on why she transitioned f...2022-05-161h 17Divine Health PodcastWhen you want to learn more about Nutrition, Healthy Eating, & Curbing Cravings with Maya EidBringing more nutrition and health info to you in this episode with Certified Nutritionist Maya Eid. Maya is passionate about sharing real-world, back to basics for nutrition solutions for a healthier body and mind.In this episode we dive into:Maya shares her story on why she became a nutritionist and why she is so passionate about helping other women achieve a satisfying relationship with food and their bodies without restrictionsThe definition of healthy eating - how to create your version of a balanced, healthy and satisfied lifestyleWhat restriction does to the...2022-05-091h 08Divine Health PodcastHuman Design, Gene Keys, Shadow Work & Telling Your Story with Lindsay & MarshaAre you ready for a deeper conversation? In this episode we go into deeper conversation such as human design, gene keys, shadow work and telling your story to take your power back with 2 amazing women leaders.Lindsay Anderson is the CEO of My Core Collective and runs programs based on human design, shadow work and wealth so women can uncover their keys to success in business and life. Marsha Vanwynsberghe is a Storytelling Business Coach helping women to heal, own and write their stories and build a profitable business online. She...2022-05-021h 19Divine Health PodcastEmbody The Goddess Within You with Lisa Marie RankinAre you ready to embody the goddess within you?This week's guest expert Lisa Marie Rankin is an Ayurvedic Women's Wellness Coach, Speaker, Teacher, and Author. Her Book The Goddess Solution is a practical spiritual guide that teaches women how to apply goddess wisdom to their everyday lives. Lisa loves to help women use their feminine power (or remember their feminine wisdom) to create a life they want by connecting their mind, body, and spirit to their highest self.In this episode, we dive into topics on:Lisa's story about h...2022-04-251h 04Divine Health PodcastWhen You Need a Reminder to Live Life To The FullestHappy Easter Long Weekend. I hope you are having a lovely celebration with your family or favourite people. We are missing one big important person in our celebrations this year, our dad (or the kids papa). I miss and love you dad. ♥️This episode is a celebration to you Ray (dad) and all the wisdom and life lessons you taught me. I am sharing just in case you need them too. Or maybe you need a reminder to not take life for granted and live your life fully today. Life is short and so bea...2022-04-1742 minDivine Health PodcastEmbodying the Wisdom of Your Body with Functional Nutritionist Jenn PikeToday's guest expert Jenn Pike is a functional nutritionist and medical exercise specialist. She specializes in women's health and hormones. She is also a best selling author of The Simplicity Project, and podcast host of The Simplicity Sessions. Jenn is the founder of the global and revolutionary women's health program: The Hormone Project, Synced and The Simplicity Body Movement Series. These programs are dedicated to teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom and power their bodies hold and how to bring them to life. As...2022-04-051h 05Divine Health PodcastDitch Alcohol & Gain a Happier More Confident You with Karolina RzadkowolskiToday's guest expert Karolina Rzadkowolski is a certified Alcohol-Free Life Coach and Best Selling Author of Euphoric - Ditch Alcohol & Gain a Happier More Confident You. Her passion is to help highly intuitive women make alcohol insignificant in their lives so they can harness their true potential. She teaches individuals to learn to let go of the limiting beliefs or stories they have around alcohol and step into their truer purpose. It's more than a book about giving up drinking, it's about personal growth and transforming thoughts, beliefs, and mindsets around alcohol to create space for a...2022-03-141h 13Divine Health PodcastGoing Sugar Free with Julie DanilukToday's guest expert Julie Daniluk (IG: @juliedaniluk) is a nutritionist, TV personality and award winning, best selling author of Meals That Heal Inflammation, Slimming Meals That Heal, and Hot Detox. Her 4th book, Becoming Sugar-Free, was released in September 2021 and it quickly became a Canadian Bestseller. Julie has appeared on hundreds of television and radio shows, including the Dr.Oz Show. She is in her 11th season as an expert on the Marilyn Denis Show.If you are looking to break up with sugar in a healthy way this episode is definitely for you. Even...2022-02-211h 26Divine Health PodcastHealth At Any Size & Radical Belonging with Dr. Lindo BaconToday's guest expert Dr. Lindo Bacon is here to foster a more just world where all bodies are valued and respected and supported in compassionate self-care. Lindo's inspiring message takes us beyond size, to shape a culture of empathy, equality, and true belonging. In this episode:- Lindo shares the story behind how Health at every size became a book and the science behind the program- How our ideas of weight are wrong and not supported in science- Lindo got a Ph.D. doing original research in testing the theory against what is...2022-02-141h 03Divine Health PodcastGrowth Mindset & Creating Your Dream Life with Catherine FarquharsonToday we have another amazing guest expert on the podcast, welcome Catherine Farquharson. She is among the top elite group of success coaches in the world with Bob Proctor. Catherine understands that achieving peak performance often requires a profound shift in one's relationship to oneself. Her work is to help more women remove their mental blocks so they can be the fullest expression of their highest self. Catherine's superpower is her ability to ask the right question at the right time to cut through the B.S of your paradigm that holds you back so you can...2022-02-0759 minDivine Health PodcastUnderstanding Men & Improving Your Relationship Health with Alison ArmstrongToday's guest expert Alison Armstrong is a sought after speaker, author and thought-leader amongst people with the desire to live empowered lives. Her exploration of human behaviour began in 1991, with her decision to study men. She initially started to figure out how she was bringing out the worst in them. I am so excited to share this episode and her wisdom with you so you can improve your relationship health today.In this episode:- Alison shares her story on why she began this work and why she is so passionate about her work-Why...2022-01-311h 18Divine Health PodcastAll things Joyous Health with Joy McCarthyIn this episode I interviewed Joy McCarthy she is the inspiring and engaging founder of Joyous Health, she is also a best selling Author and a leading health expert for North America's leading publications, television and radio shows.Joy's passion and excitement for helping people live healthier, happier lives comes across in everything she does. She has a knack for taking complicated nutrition and health information and delivering in a really accessible way. I have been following Joy for years and love how fun and enjoyable she makes health seem, see when it's fun you...2022-01-2458 minDivine Health PodcastManifesting Divine Health - Real Client Testimonial & TransformationToday on the Divine Health Podcast, I have an anonymous rockstar alumni client who bravely shares her story for listeners. We worked together last year (2021), she very successfully completed the 6 month coaching program. She is one of the women who got to experience the health transformation I've been sharing with all of you and I am so excited for you to hear first hand how things have changed for her, the impact it has had on her life, and how she is able to continue long after we are done working together. Trust me when I say...2022-01-171h 31Divine Health PodcastEight Ways to Eat Healthier This Year Without DietingIn today's episode I am so excited to change the conversation around food, nutrition and healthy eating when it comes to New Year’s goals. For years the diet industry has used this time of year to sell their Products, Meal Plans & quick fix Fad Diets all rooted in telling us that we are not enough the way we are. The problem is that often these restriction plans begin a cycle of eating really well while following the plan & can lead to overeating when you fall off the plan. It can cause an all or nothing mentality when it come...2022-01-1050 minDivine Health PodcastYear in Review & Goal Setting for the New YearWelcome to the first episode of 2022! In this episode I share one of my favourite exercises that I love to do at the end of each year. Regardless of when you are listening to this episode, know that you can do this quarterly throughout the year, you could do it mid-year or even weekly. This exercise is called Year in Review, this is what it entails:I recommend writing this out in your journal but make it work for you.1. One one side of the journal write out all of the...2022-01-0350 minDivine Health PodcastEmotional Detox with Sherianna BoyleThis episode our guest expert is Sherianna Boyle, MED, CAGS, is an adjunct psychology professor, author of eight books, and founder of Emotional Detox Coaching, C.L.E.A.N.S.E. Method. In this episode we discuss: - What is an Emotional Detox?- Why is an emotional detox important for the human body - What is the C.L.E.A.N.S.E method- How can you make the uncomfortable emotions comfortable- How can you process your emotions- Sherianna walked me through the cleanse...2021-12-2739 minDivine Health PodcastAdrenal, Thyroid & Hormonal Health with Samantha GladishIn today's episode Samantha Gladish shares her expertise on how stress affects your body and the impact it has on your adrenals & thyroid. Did you know this can have an impact on your metabolism too?Samantha is a holistic nutritionist & women's hormone & weight loss coach. I have been following her for years, she shares so much great information over on Instagram and her website so you will want to go follow her and check her out see links below.In this episode we dive into:- Samantha's story and health/healing journey...2021-12-2053 minDivine Health PodcastFinancial Health & Literacy with Amber DuggerAmber Dugger is a cash flow and profitability coach to online businesses looking to gain clarity on where their money is going and how to best give it purpose, all while increasing profitability and impact. In this episode we discuss:- How Amber changed from being a Health Coach and turned into a Money Coach for Entrepreneurs- How to heal your relationship with money- Amber shares the first step you should take to make empowered choices around money- Why you should give yourself grace when dealing with your finances and...2021-12-171h 03Divine Health PodcastBe Proactive with Your Health To Create Lasting ChangeEnjoy another Divine Health Friday Quickie, in this episode I share why it's important to be preventative and proactive with your health especially this time of year. As we move into the holiday's ask yourself how you want to feel tomorrow, next week or January 1st and make choices today that are in alignment with the way you want to feel. Take some time to reflect if your health, financial or relationship choices or actions are serving you or if you need to make a few small changes. These episodes are designed to be...2021-12-1021 minDivine Health PodcastMeditation & Mindfulness with Candice ThomasToday on the show, I am interviewed Candice Thomas on all things about meditation. Candice is a Registered Massage Therapist and Evergreen Studio Owner, she understands and educates on the power of meditation. Candice started to incorporate meditation with clients as a mindful massage at the studio, and also teaches meditation classes in the Community. Why you are going to love this episode:- Candice shares her story in how she got started with meditation, she's very real, hilarious and makes the process of meditation seem simple and approachable- Tips on how to add...2021-12-061h 08Divine Health PodcastThe Power of Your Mindset & ThoughtsOn today's Friday Divine Health Quickie I share the importance of bringing your awareness to your thoughts, mindset and beliefs. Have you ever stopped to consider how your thoughts are creating your beliefs and in turn your reality?In this short episode I share how you can quickly and bring awareness to your thoughts and mindset and why it is so important to become aware. It's one of the first tools or steps in creating the health habits and changes within that you desire to manifest and create. If you are struggling with yo...2021-12-0317 minDivine Health PodcastThe Importance of A Beginners MindsetIn today's Fun Friday Divine Health Quickie I share an important lesson in the importance of adopting a beginners mindset to approaching change and life. Friday episode's will be a fresh perspective on life, learning and health in 15 minutes or less. This episode was inspired by an experience I had this week where expectation, perfectionism, attachment and possibly fear clouded my judgment and took the fun out of something I love and enjoy. Tune in to hear how I reflected and shifted my perspective to a healthier growth mindset. Often times when we are...2021-11-2617 minDivine Health PodcastEmotional Eating with Amber RomaniukAmber Romaniuk is an emotional eating, digestive and hormone expert who helps professional women achieve optimal health through mindful eating, self-care and overcoming self-sabotage with food. Amber is also the host of The No Sugar Coating podcast. She works to help women achieve body freedoms so they can have the confidence and health to create amazing lives. In this episode:- Amber shares her story and journey & why so is so passionate about emotional eating and women’s health - what is emotional eating and ways to know if you are an emotional eater- how...2021-11-151h 16Divine Health PodcastGut Health with Kim TaschereauKim Taschereau is a certified nutrition practitioner (CNP) and gut health expert. In this episode she shares:- tips for improving gut health through food, supplements and lifestyle choices- signs and symptoms of poor gut health - top 3 things that can negatively affect your gut health- how sugar is negatively affecting your gut health, ways to reduce and eliminate sugar- the affects of alcohol on gut health and your body - Kim shares a great tip on simplifying eating eating while grocery shopping - how any why poor gut...2021-11-0852 minDivine Health PodcastSpiritual & Emotional Health with Laura MorrisonLaura Morrison helps you find you, and create the lifestyle you desire through soul sessions. Laura is a spiritual teacher and healer that I love to work with so I obviously needed to have her on the podcast to share her expertise. In this episode:- why you need to be yourSELF and live in your spiritual truth - why you need to feel your feelings and ways toImprove your emotional intelligence by connecting within- why we might feel angry and what the message is trying to communicate to us (as we...2021-11-011h 17Divine Health PodcastDivine Feminine with Natalie ScottIn this episode Natalie shares her wisdom on the divine feminine energy. Natalie is an inspirational coach who supports entrepreneurial souls to create fulfilling success in every facet of their life and business. In this episode:- What is the divine feminine?- Myths about the divine feminine - How can more people tap into or embody their divine feminine?- How can you balance divine feminine with divine masculine energy? How to understand when you are in or out of balance.- The importance of self-care and being a good receiver. ...2021-10-251h 06Divine Health PodcastFinancial Health with Paula WilimekToday’s guest is Paula Wilimek, a financial advisor who is passionate about helping women change their money story. She also works hard to help women improve their financial literacy & make empowered choices with their money.In this episode:- what is your money story and relationship with money - how your money story is affecting you financial health- paying off debt vs savings and investing - what to do when and why- TFSA (tax free savings account) vs RRSP (registered retirement savings plan) - what is a cash cushion and why...2021-10-1856 minDivine Health PodcastTips for Feeling Healthy & Fabulous Over the HolidaysHappy Thanksgiving to my Canadian Listeners. The holidays are a wonderful time of year. Thanksgiving is a nice long weekend to enjoy, but holidays for some people can also be stressful, draining and can sabotage your healthy lifestyle goals. Hello Turkey coma and stretchy pants.Tune into this episode for simple ways to feel your best over the weekend and to wake up refreshed Tuesday morning. In this episode:- defining your version of healthy eating before heading into the weekend - learning how to practice mindful eating through holiday meals and...2021-10-0528 minDivine Health PodcastCreate a Magical Morning PracticeThis episode dives into why having a morning routine is so essential for a successful day. If you can win your morning you are more likely to win your day. In this episode:- why you should have a morning practice- how you can create a morning practice that works for you- benefits of a morning practice - I share my morning routine - how I am flexiblewith it and how it changes - I also share how you can overcome obstacles that may hijack your morning ...2021-09-2648 minDivine Health PodcastImprove Your Relationship with Your BodyIn this episode I share 6 strategies to help you begin to improve your relationship with your body and yourself. As women we can be so hard on ourselves and we don’t often realize how the language we speak about ourselves really affects us. I also share 3 tools to improve your communication and thoughts about yourself and your body.If you would like to connect even more you can find me at:Website: www.pamrocca.comInstagram: @pam_roccaMusic from UppbeatHTTPS://uppbeat.up/t/sensho/goodtimes License code...2021-09-2339 minDivine Health PodcastWelcome to the Podcast & My Health JourneyWelcome to the Podcast. My name is Pam Rocca, I am a nutritionist, health and mindset coach, author and entrepreneur. Join me every Wednesday for fun , inspiring and educational information on all things related to health and well-being.If you want to know when each episode drops be sure to hit the subscribe button so you never miss an episode. If you want to hang out more you can find me at:My website: www.pamrocca.com Instagram: @pam_roccaMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/se...2021-09-1627 min