Pamela Hughes - Podcast Details

Shows

Unstuck Your Life105. Setting Boundaries: Practical Strategies for Empowered LivingWelcome to an empowering episode where we dive deep into the world of personal boundaries, unraveling their transformative power in our lives. I'm your host, Pamela Hughes, and together, we'll embark on a journey of self-discovery and growth. In this episode, we explore the concept of personal boundaries, those essential guidelines we establish for ourselves and effectively communicate to others. These boundaries act as guardians of our well-being, protecting our mental, emotional, and physical health. We'll debunk common myths surrounding boundaries, shedding light on their true nature and dispelling any misconceptions that may hold...2023-05-3125 min

Unstuck Your Life104. Escape the Hamster Wheel: The Power of Taking Real Action in Your LifeIn this episode of the Unstuck Your Life podcast, host Pamela Hughes tackles the big question: what's the difference between motion and action? And, more importantly, why does it matter for your life? Pamela will have you laughing and thinking as she explains the difference between just spinning your wheels and actually hitting the gas pedal to make real progress. Here are some of the key moments in the episode: (0:00-2:00) Introduction to the topic of motion vs action and why it's important (or, you know, life-changing) (2:00-5:00) Explanation of motion as being...2023-05-0316 min

Unstuck Your Life103. Self-Confidence vs. Confidence: What You Need to Know to SucceedHey there, folks! Today on "Unstuck Your Life with Pamela Hughes," we're talking about the difference between self-confidence and confidence. Now, I know what you're thinking, "aren't they the same thing?" Nope, not at all! Pamela explains that confidence comes from experience, like being a pro at putting on your pants or hitting a 90mph fastball. But self-confidence, on the other hand, is all about how you feel about yourself, your worth, and your value as a person. So, how do you build up that self-confidence muscle? Well, Pamela's got some great tips, like...2023-04-2623 min

Unstuck Your Life102. Cultivating Resilience: How to build mental toughnessOn this episode of Unstuck Your Life with Pamela Hughes, we're diving deep into the superpower that is resilience. Think of it as a tool to help you navigate the ups and downs of life with ease - like a superhero power that helps you bounce back from tough times. And who doesn't need a little superpower in their life, am I right? Throughout the episode, Pamela shares some practical tips and tricks to help build mental toughness, like having a strong support system, practicing self-care, focusing on things that can be controlled, and...2023-04-1917 min

Unstuck Your Life101. Why We Know What to Do But Never Do It: A Guide to Getting UnstuckIn this episode of "Unstuck Your Life," Pamela Hughes explores the reasons why you know what you should do, but you don't do it. She shares the story of her friend Jane, who struggled to lose weight despite knowing what she should be doing. Pamela explains the science behind your tendencies to resist change, the role of the subconscious mind, and the need to align it with our conscious mind to meet our goals. She then dives deep into six mindset hacks that can help you get unstuck, including developing healthful habits, being aware of our thoughts, having clarity...2023-04-1224 min

Unstuck Your Life96. UNSTUCK YOURSELF: #5 2 Keys to Achieving Any GoalThis is the 5th podcast in the ‘Unstuck Yourself' series and in it I’m sharing the ‘2 Keys to Achieving Any Goal.’ While these keys are simple, I warn you they are not easy. Having a life you love is going to require a certain level of discomfort and dedication on your part. Don’t let that scare you. I’m just being honest. If going after what you want and making it happen were easy then everyone would be doing it. You’...2022-12-0717 min

Unstuck Your Life95. UNSTUCK YOURSELF: #4 Taking ActionThis is the 4th episode in the 'Unstuck Yourself' series. Last week you set a goal for yourself. Something that was specific, measurable and had a deadline. This week, you're going to create the road map for accomplishing that goal because setting a goal is only half the job. The other half is taking action. You know what you want but how do you get it? In this episode you'll learn the '4 steps To Taking Action.' These steps will clearly lay out your own personal plan for achievin...2022-11-3022 min

Unstuck Your Life94. UNSTUCK YOURSELF #3: Setting a GoalThe number one reason people get stuck is because they stop growing. They stop learning. They stop working towards something new. In this podcast I'm inviting you to stop living in the 'miserable maybe' and make a powerful decision. Decide where you want to go by deciding what goal you want to set for yourself. In the third episode of the UNSTUCK YOURSELF SERIES I'll share with you the importance of setting a goal and the elements of an effective goal. It's really hard to get...2022-11-2318 min

Unstuck Your Life93. UNSTUCK YOURSELF #2: Facts vs ThoughtsOne of the biggest reasons you get stuck is because of your thinking. That’s not an attack, it’s good news. It’s good news because that means you can get unstuck all by yourself. It doesn’t require anyone in your life to change, you don’t have to massively alter your life to get relief and simply becoming aware of what’s going on between your two ears can be all it takes to wiggle loose. This is the second podcast in the 'Unstuck Yourself Series' and in it I wi...2022-11-1617 min

Unstuck Your Life92. UNSTUCK YOURSELF #1 Wants If you feel stuck, want to wiggle loose but you don’t know where to start … GOOD NEWS!!!!! This is the first episode in my UNSTUCK YOURSELF series! Over the next several weeks I will be laying out the blueprint to UNSTUCK YOURSELF. First, I want you to know you’re not alone and nothing is ‘wrong’ with you. Feeling stuck is a universal experience most people have at some point in their life. Being stuck is one thing. Staying stuck in another. Oftentimes you don’t ha...2022-11-0926 min

Unstuck Your Life91. The Value of Taking a BreakThere's a time to grind it out and push forward and there's a time to slow down and take a break. It can be tough to figure out which one you should do. My recommendation is to try one method, see if it works and go from there. For most of my life I've adopted the 'grind it out, push forward' method and it has served me well ... until it didn't. Recently I've taken a break from this very podcast because grinding it out and pushing forward when what I re...2022-11-0229 min

Unstuck Your Life90. The Benefits of Taking Radical Responsibility For Your LifeYou’ve heard the saying, you are responsible for your own happiness. Hell, I’ve said it on this very podcast because it’s true. You are responsible for your own happiness. But today we’re kicking it up a notch … You’re not just responsible for your own happiness. You my friend are responsible for everything in your life. And the moment you realize this, embrace it and run with it is the moment your life changes. If you want to get unstuck, radical responsi...2022-09-2822 min

Unstuck Your Life89. Small Steps, Big ResultsI don't like the phrase, 'Go big or go home.' I understand why people use it but I think focuses on the wrong thing. You can't 'go big' ALL the time. It's impossible. In fact, you can't 'go big' until you've done small ... A LOT! It's the commitment and the consistency of taking the small steps that eventually set you up to 'go big.' Without the small steps there are no big results. You can try to go from zero-to-100 right out of the gate but chances are you c...2022-09-2125 min

Unstuck Your Life88. Comparative SufferingHave you ever said, or had someone say to you, "It could be worse, you could be _____." Or maybe you've thought, "well at least I'm not ____" or, "It's better than being ____." These are all examples of comparative suffering. This is when we look at someones pain or struggle and minimize it by comparing it to the difficult time someone else is having. When I was a new mom, I really struggled balancing my new role at home with my professional role at the radio station. I once had someone say...2022-09-1423 min

Unstuck Your Life87. What's the Rush? The One Thing to Help You Get More PresentLife is both good and bad. It is both positive and negative. No matter how old you are, how much money you have in the bank or where you live, you will experience both ups and downs, as well as times of stress and times of peace. That's because life is 50/50. Fifty-percent of the time it's good and 50% of the time it's bad. It's always 50/50. It's 50/50 when you're 20years old. It's 50/50 when you're 45 years old. It's 50/50 if you have $2,000 in the bank. It's 50/50 if you have $200,000 in the bank. It's 50/50 if you live Nashville. It's 50/50...2022-09-0717 min

Unstuck Your Life86. The Difference Between Thoughts and ThinkingI have to admit, I've never considered the difference between 'thoughts' and 'thinking' until I read, 'Don't Believe Everything You Think' by Joseph Nguyen. His book is a simple read that delivers a fresh, powerful perspective on 'why your thinking is the beginning and end of suffering.' In this episode, I use Nguyen's book to explain the difference between thoughts and thinking, as well as how I've used this distinction to calm my own worrying, anxiety and stress. If you've ever felt stuck in...2022-08-3124 min

Unstuck Your Life85. From Empty Nest to Happy NestYou've heard the saying, 'The only thing constant in life is change.' While that's true, it's not very helpful when you're the one experiencing the change and don't know what to do about it. One of the biggest changes parents will go through is when the kids grow up and leave the house. I've had friends describe it as a 'loud quiet' in the house and it feels like you're wearing your shoes on the wrong feet. My guest this week knows that feeling and can help. Allie Hill...2022-08-2429 min

Unstuck Your Life84. Separating Facts From StoriesSeparating the facts from your story is one of the simplest, most powerful tools I teach. But just because it's simple doesn't mean it's easy. In this podcast I'll explain why this concept is so powerful, how to figure out what's a fact and what's a story (believe it or not this can be tricky) and what to do with that valuable information. By separating the facts from the story you'll get clarity and perspective that may have eluded you up until this point. If you tend to overthink issues, worry about stuff and get...2022-08-1722 min

Unstuck Your Life83. Arguing With RealityByron Katie said it best, "When you argue with reality you lose but only 100% of the time." It's true! When you argue with what's actually happening, because you think something else should be happening, it doesn't change anything. All it does is make you feel like crap. You create more suffering for yourself. Just because you think something 'shouldn't' be happening doesn't change the fact it IS happening. Or vice versa, just because you think something 'should' be happening doesn't change the fact that it isn't happening. This week I share...2022-08-0320 min

Unstuck Your Life82. Giving Yourself PermissionMy life has been a bit hectic and chaotic lately. The routine and structure I value has been disrupted, leaving me a bit 'itchy.' I gave myself permission NOT to do a podcast this week but I decided to crack the mic and share with you what I've learned through this rough patch. You hear me say, 'there's value in vulnerability.' I'm being vulnerable with the hope you get value out of it. And if you don't, that's okay too. Want to feel better faster? Grab m...2022-07-2712 min

Unstuck Your Life81. Parenting In the MiddleBeing a parent is one of the most challenge and rewarding things you'll ever do. Being the parent of an infant or toddler is no easy task with all those sleepless nights and temper tantrums. Parenting teenagers on the other hand, is a whole different ballgame. It's tough finding that balance between telling your kids what to do and letting them figure it out on their own. That's why I've invited Kristen Goodman on the podcast this week. She helps parents communicate with their teens without yelling and power strugg...2022-07-2038 min

Unstuck Your Life80. Conscious Consuming: Why You Should Pay Attention to What You Watch and ReadHow often do you think about what you put in your mouth? Do you ever think about what you eat and how it impacts your body? Most of us do. If you’re anything like me you probably think about eating more fruits and veggies and eating less sugar and junk. I know when I do my body feels better. Have you ever thought about what you put into your brain? The impact news, social media, and tv has on your mind? Most of us don’...2022-07-1318 min

Unstuck Your Life79. What's Your Word Worth?What's your word worth? When you say you're going to do something, do you actually do it? Most of us believe we follow through on our word and most of the time we probably do. But I don't think we're as good at it as we think. AND I don't believe we truly know what going back on our word is costing us. Sure, life happens and sometimes we need to drop back ten and punt, but that is the exception and not the norm. I'm talking about the times...2022-07-0615 min

Unstuck Your Life78. What To Do About A Miserable MarriageAre you miserable in your marriage but not enough to get a divorce? Do you feel more like roommates than lovers? Do you ever wonder if you made a mistake marrying your spouse? Do you feel like your happiness is contingent upon everyone else in the house being happy? Do you put your needs on the back burner to ‘keep the peace?’ Those are some pretty heavy (but relatable) questions. If you answered ‘yes’ to any of them then this is the episode for you. I’m sitting down and digging in...2022-06-2933 min

Unstuck Your Life77. The Missing Piece in Losing WeightIf you’ve ever struggled to lose weight, you may be missing a critical piece of the puzzle. While it’s important to be aware of what you put in your mouth and how much you move your body, it's just as important to be aware of what’s going on between your two ears. Managing your mind is the missing piece. There are countless resources on the internet and books that will tell you what to eat, what not to eat, how much to eat, what exercises to do, what exercises to avoid...2022-06-2234 min

Unstuck Your Life76. Saying No to Good So You Can Have GreatSaying ‘no’ to mediocre opportunities is easy. Saying ‘no’ to good opportunities is hard. In order to have a great life you’re going to have to say ‘no’ to a lot of good things, which isn’t easy. That’s what I’m talking about this week with Elana McKernan, a Master Certified Coach who, until recently, was the Chief Operating Officer for one of the biggest names in life coaching. Elana walked away from a position so many people wanted so she could pursue what she...2022-06-1538 min

Unstuck Your Life75. 3 Ways To Shift All or Nothing ThinkingMost of us have been brought up with 'all-or-nothing' thinking and don't even realize how much it's costing us. Either you succeed or you fail. If I'm right, then you're wrong. You're either with me or you're against me. If I get everything done on my to-do list I'll feel productive, if I don't I won't. These are all examples of 'all-or-nothing' thinking and I'm sure you can think of a lot more. They're absolutes and they pretty much paint you in to a corner. They leave no wiggle room f...2022-06-0825 min

Unstuck Your Life74. How Do You Talk To Yourself?Everyday you have two types of conversations. The conversations you have with other people and the conversations you have with yourself. If you just thought, what conversation with myself, THAT conversation! How you talk to yourself is just as, if not more, important than the way you talk to other people. WHY? Because wherever you go, there you are. There's no escaping you. You want to be around someone who builds and lifts you up not someone who judges and tears you down. Yet that's how we treat ourselves most of the time... until today...2022-06-0121 min

Unstuck Your Life73. The Upside of Being UncomfortableI have a love/hate relationship with discomfort. I hate it because it’s uncomfortable but I love it because it means I’m growing. Maybe ‘love’ is too strong of a word but I do appreciate discomfort. My mentor, Brooke Castillo says discomfort is the currency of your dreams. You have to pay the price of being uncomfortable in order to get what you want. When you start to see discomfort as an acknowledgement you’re taking a bit of a risk, as an indication that you’re growing and realize it shows up when you’re...2022-05-2521 min

Unstuck Your Life72. Putting Problems Into PerspectiveBad things happen to good people and problems are a part of life. It stinks but it’s true. In this podcast I’m going to help you put your problems into perspective. I’m not going to minimize what you’re going through or compare your struggle to someone else’s. There’s enough of that going on and it’s not helpful AT ALL! What I’m going to do is help you take a few steps back from the problem so you can start to get some clarity on it. When you get clarity on th...2022-05-1824 min

Unstuck Your Life71. You Are Not Your Thoughts, You Are Your ActionsYou are not your thoughts, you are what you do. And there’s a BIG difference between those two things. Sure, your thoughts are important because they create your feelings but you’ve got to get out of your head and into your life if you want anything to change. The most successful people in life experience stress, fear, and confusion and they still take action. They have fear and they do it anyway. They don’t let the emotion stop them. They don’t allow what’s happening in their head...2022-05-1113 min

Unstuck Your Life70. How to Deal with the Uncertainty of Lifeᴜɴᴄᴇʀᴛᴀɪɴᴛʏ ɪꜱ ᴜɴᴄᴏᴍꜰᴏʀᴛᴀʙʟᴇ. Not knowing what’s going to happen or how something is going to play out can be both frustrating and scary. The truth is you never really know exactly what is going to happen in any situation because certainty doesn’t exist. In this episode I’ll talk about how we’re addicted to predictability and the stress that creates. How certainty leads to complacency and exploring the idea that everything you want is on the other side of uncertainty. . 𝕋𝕙𝕖 𝕠𝕟𝕝𝕪 𝕥𝕙𝕚𝕟𝕘 𝕔𝕖𝕣𝕥𝕒𝕚𝕟 𝕚𝕟 𝕝𝕚𝕗𝕖 𝕚𝕤 𝕥𝕙𝕒𝕥 𝕝𝕚𝕗𝕖 𝕚𝕤 𝕦𝕟𝕔𝕖𝕣𝕥𝕒𝕚𝕟. Want to feel better faster? Grab my free guide: 4 Ways to Feel Better FASTER. Small, simple, strategies you can start today to feel better tomorrow! https://www.pamelahughescoaching.com/4waystofeelbetter...2022-05-0413 min

Unstuck Your Life69. You're Winning at the Life You HaveYou're winning at the life you currently have. ALWAYS! Not crazy about how life is going right now, that's okay, you're still winning at it. In this episode I'm expanding on an idea from author, Gary John Bishop, that we are 'wired to win.' So what are you winning at? What are you winning at proving is true over and over and over again … even if it doesn’t feel good? What is it that you are gathering a ton of evidence for, and winning at being 'right' about, even...2022-04-2720 min

Unstuck Your Life68. What do you think about YOU?You know what you think of everyone else in your life but when was the last time you took at look at what you thought of yourself? Cut away all the surface BS and really drilled down on what you think of you. The most important relationship you're ever going to have is the relationship you have with yourself, yet so many of us neglect that relationship. It's time to get clear on the story you tell yourself about yourself. In this podcast I'll help you uncover that story, how...2022-04-2012 min

Unstuck Your Life67. Clean Up Your ThinkingYou clean up your kitchen, your car and your desk but when was the last time your cleaned up your thinking? Your brain gets just as cluttered as your closet but most of us don't take the time to tidy it up. When I clean my closet I take a look at what I like, what I need and what I want to keep. I get rid of the stuff that is no longer my style, no longer fits or doesn't make me feel good. In this episode I'll explain how cleaning up your thi...2022-04-1319 min

Unstuck Your Life66. How to Allow and Process Negative EmotionsChances are you've heard of 'processing an emotion' but maybe you have no idea how to do it. UNTIL TODAY. Uncomfortable/negative emotions are part of life but if you don't deal with them (process them) they're going to stick around. Most of us have never been taught the importance of feeling our feelings or how to actually do it. In this podcast you're going to learn #1 Why feelings are important. #2 Why resisting or reacting to an emotion doesn't work. #3 How to allow and pr...2022-04-0633 min

Unstuck Your Life65. Smalls Steps to Build Self ConfidenceIn this episode I'm diving into the big difference between 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦 and 𝘴𝘦𝘭𝘧 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦. We can all use a little more self confidence these days and I want to help you get that by taking one small action. This small task can have a H̳U̳G̳E̳ impact on how you view yourself, relate to yourself and see what is possible for your future. It's time to bust out the credit card! No, this isn't about buying stuff. It's about taking credit for stuff. The stuff you do in your life that you don't acknowledge or take credit for. 𝗟𝗘𝗧'𝗦 𝗚𝗢!!!! 2022-03-3012 min

Unstuck Your Life64. The Scripts We Write For Other PeopleHave you ever wanted someone to do something for you and were disappointed because they didn't? Have you ever wanted someone to say something or respond to you in a specific way and got upset when they didn't? If so, you may have a script for that person. In this podcast I'll clearly define what is a script, the problems with them, some of the common scripts we write and how to flip the script and drop it. How to Connect With Pamela: -Website: http...2022-03-2321 min

Unstuck Your Life63. Values, Priorities and Permission SlipsWe're all adults but so often we look for permission to do the things we want and to be the person we want to be. It's time for you to clarify what you stand for and what's important in your life. When you do that, you create the freedom to show up as yourself and an understanding of why you react the way you do. There is so much power that rests in defining your values and priorities. When you know what you stand for and what's important to you, it makes it easier to s...2022-03-1621 min

Unstuck Your Life62. 5 Life Lessons I Learned While Hiking a MountainHiking a mountain is a great metaphor for achieving a goal or overcoming an obstacle in life. They all take a little planning. It's important to pace yourself. You get where you want to go by putting one foot in front of the other. Whether you're hiking, going after a goal or overcoming an obstacle there will be easy breezy moments where you're barely breaking a sweat and tough terrain that threatens to knock you off your feet. I recently went on a hike here in Phoenix. This podcast tells...2022-03-0932 min

Unstuck Your Life61. It's Okay Not to be OkayHave you ever felt like you had to wear a mask and disguise how you’re truly feeling because you felt like crap? You don’t want to ‘make other people feel bad’ so you pretend everything is fine when it’s not. I have 🙋‍♀️ and it’s exhausting. If no one has ever told you this before then I will … It’s okay not to be okay! Yup, you’re allowed to be bummed, frustrated, irritated, scared, angry, annoyed, disappointed … you name it, it’s okay you’re experiencing it AND you don’t have to act like you’re not. In fact...2022-03-0231 min

Unstuck Your Life60. How to Get UnstuckHave you ever felt stuck? Stuck in one place. Whether it’s stuck in a job, stuck in a relationship or just feeling like you’re stuck in life. Maybe you feel like you’re doing all the things but getting absolutely nowhere or maybe you just feel like something in life is just not right. When you’re stuck it’s like having this aching, burning sensation that you need to do something, anything to change - but you can’t. It can feel like you’re trapped in mud or running in place. 2022-02-2326 min

Unstuck Your Life59. How to Become Who You Want to BeWho do you want to be? It’s an important question to consider. It not only shapes who you will become in the future but it has an even greater influence on who you are today. If you are well acquainted with your future-self, congratulations! You’re on an exciting, fulfilling journey of self discovery. If you’re just going through the motions of life and have never stopped to ask yourself this question, consider this an invitation to do so. If...2022-02-1623 min

Unstuck Your Life58. Why Self Love is Important and How To Develop ItLove is all around us. We see it on TV. We celebrate Valentine's Day. We tell the people we care about just how much we love them but when was the last time you showed yourself that same kind of love and compassion? We spent so many years in school yet no one ever taught us how to love ourselves. That's what this podcast is about. We're going to explore what is self love, why it's important, why it can be hard to do and how to cultivate it? The rel...2022-02-0929 min

Unstuck Your Life57. What Is a Life Coach?The #1 question I get asked is, “What is a life coach?” The second most popular question I get asked is, “What does a life coach do?” In this podcast I’m answering those, as well as many other, questions about life coaching. Whether you’ve been listening to this podcast for a while or finding it for the first time, I hope to shed some light on this profession, who it helps and how it can help. If you’ve asked yourself, what does a life coach do and should I get one, this...2022-02-0223 min

Unstuck Your Life56. How to Trust YourselfTrust helps bring us closer to people. When we trust our family and friends, we believe they have our best interests at heart, have our backs and will be there for us when we need it. Trust is the foundation of any health relationship - including the one you have with yourself. Do you have your own best interests at heart? Do you have your own back? Will you be there for yourself when you need it most? Learning how to trust yourself is one of the most important things you ca...2022-01-2622 min

Unstuck Your Life55. Shifting PerspectivesThis episode is all about perspective. What is it? Why is it important and how to shift it? Your perspective is the lens through which you see life. It’s how you look at what’s happening around you and it impacts everything! Being aware of it and shifting it is one of the most important practices you can learn. Oftentimes we are unaware of our own perspective. We go through our day thinking and behaving in a way that feels normal to us even if we don’t like it. In this episode I’...2022-01-1915 min

Unstuck Your Life54. Gut PunchesHave you ever been punched in the gut? Thankfully, I haven't physically taking a slug to the stomach but I have definitely taken a few emotional gut punches. In fact, I'm recovering from a few of them as we speak. Because of that, I wasn't going to put out an episode this week but I decided to hit record and see what happened. This is what happened. It's me raw, real and hopefully relatable. I hope you get something out of it. If not, there's always next week. How to Connect With Pamela: -Website: https://www.pa...2022-01-1219 min

Unstuck Your Life53. Two Keys to Achieving Your GoalsDo you want to stop starting over? What if I could simplify the process of achieving your goals, resolutions and eventually your dreams? In this episode I'll share the two keys to achieving your goals and what you want in life. I must warn you though, while these two concepts are easy to understand they can be challenging to apply. Don't let that scare you. I'm just being honest. If going after your dreams and achieving your goals were easy then everyone would do it. I will share what these two keys are as well as help you apply them to you...2022-01-0519 min

Unstuck Your Life52. Who Do You Want to be In a Year?A year from now you could be an entirely different person. Not a ‘better’ person but a ‘different’ one. So who do you want to be? The new year brings with it new possibilities and opportunities. You can have whatever it is you truly want, if you do the work. Life is just like school. If you don’t do the work you fail. We tend to forget that as we become adults. This podcast is going to serve as your reminder to decide who you want to be, what you want to do and the small steps you can ta...2021-12-2918 min

Unstuck Your Life51. Why It's So Hard to RelaxDo you have a hard time relaxing? If so, YOU'RE NOT ALONE!!!!! Sure, your butt’s sitting on the couch but your mind’s busy running a mile a minute. That’s the total opposite of relaxing … It's exhausting. We have this odd relationship with relaxation. It’s something most of us chase but when we finally catch it we don’t know what to do with it. In this podcast I’ll discuss why it’s so hard to relax, how our addiction to being busy plays into this and why being uncomfortable is the key to relaxing...2021-12-2214 min

Unstuck Your Life50. Celebrating More Won't Make You SoftReal quick … How often do you celebrate you? Do you pat yourself on the back and acknowledge your work? How often do you acknowledge what it’s taken to get you where you currently are? Most of us don’t celebrate ourselves or pat ourselves on the back much, if at all. We find it’s easier to high five and hug other people than it is to cheer ourselves on. We tend to think that if we celebrate too much it will make us soft. If we take our foot off the gas then we won’t get...2021-12-1517 min

Unstuck Your Life49. People PleasingHow often do you worry about whether or not people like you? Does the idea of telling someone ‘no’ stress you out? Do you find yourself agreeing when you really don’t? If so, you have some ‘people pleasing’ habits that probably feel overwhelming and frustrating. In this episode I’ll take a look at the difference between ‘people pleasing’ and helping someone out, why we have these habits and what they’re doing to us. I’ll also give you 3 ways to stop ‘people pleasing’ and start putting yourself first. This is a must listen for anyone who has eve...2021-12-0821 min

Unstuck Your Life48. Best Friend vs BullyWe all know the difference between a best friend and a bully. A best friend supports you while a bully knocks your feet out from under you. A best friend has your back while a bully talks behind it and stabs you in it. Chances are you’ve known or experienced both in your life. What if I told you there’s a best friend and bully that are both living within you. We are both our own best friend and worst bully. We have the ability to cheer ourselves on like no one else can but also tear...2021-12-0111 min

Unstuck Your Life47. The Stress We Create For OurselvesIf you’re human, you’ve experienced stress at some point in your life. Heck, you might be experiencing it right now. Stress is real and it can be overwhelming. It can impact your relationships, your career, and your health. It can take the joy out of a celebration, an accomplishment, or an upcoming holiday. Stress can make everything seem harder and therefore have a profound effect on your life. In this podcast, I’ll explore why stress is normal, where it comes from and what to do about it. I’ll show you why you have a lot mo...2021-11-2419 min

Unstuck Your Life46. What to do About Your Fear of ConflictDo you get anxious when there's conflict? Are you unwilling to get into an argument with anyone about anything? For many people disagreements feel scary and they'll do whatever they can to avoid it, hide from it or make it go away. The truth is, conflict is part of life and learning how to navigate it in a healthy way is a key part of being an effective adult. In this podcast I'll dive into why we have a fear of conflict, what to do if you find yourself in an argument that is going nowhere and th...2021-11-1725 min

Unstuck Your Life45. Let It Be Hard and Let It Be EasyLife can be hard. Like, REALLY hard sometimes. A traumatic event takes place or an unexpected diagnosis is made and all of a sudden life smacks you upside the head and you don't know what to do. I've had it happen. You may have too. The hard stuff sucks in the moment but after some space, time and healing takes place, there's a lot to learn from it if you look for the lessons. Then there are the times when we make life harder than it needs to be. Life didn't smack us upside the head, we're doing i...2021-11-1029 min

Unstuck Your Life44. Small Stresses Can Become Big IssuesHave you ever heard the saying, ‘Don’t sweat the small stuff.’ It’s true and a very valuable practice ... if you’re not already stressed out. But if your stress level is super high, it doesn’t matter how small the stuff is, it can feel really big! Has this happened to you? If you feel like your stress level is way too high and you find yourself getting irritated and annoyed with small things then this is the podcast for you. I’ll explain why small things become big and I’ll give you three small things you ca...2021-11-0329 min

Unstuck Your Life43. What's Right and What's WrongDo you ever get frustrated because you don't know the 'right' decision to make? Or you're afraid of doing things the 'wrong' way? It's totally normal! We all do it. But what if I told you there really is no 'right' or 'wrong' way to do things? There's just the way you choose to do them. For some of you this idea is going to be extremely freeing. For others, you are going to have massive resistance to it. Wherever you are with it is totally fine. Either way, I invite you to explore this concept with me in thi...2021-10-2713 min

Unstuck Your Life42. Why the News is NegativeThe average American spends almost 70 minutes a day following the news in some fashion. It dominates our conversations, sets political agendas and shapes our view of people and the world. So why is the news so negative? As a former broadcast professional, I have a unique perspective on this topic. If you feel more pessimistic and panicked and less informed and calm after consuming news than this episode is for you. More and more people are feeling this way. You are definitely NOT alone! I'll explain the two main reasons why I think the news is so negati...2021-10-2023 min

Unstuck Your Life41. Fit Over FortyThe weather is starting to change and that means the holidays are right around the corner. That also means the “Season of Eating” is almost upon us. This makes it the perfect time to chat with Clarence Ferguson. He is the creator and founder of Fit Over Forty with Coach Clarence. In this episode we’re diving into the holy trinity of a healthy lifestyle … diet, exercise and mindset. Coach Clarence talks about how these three things change as you get older, the one thing you can do over the holidays to set yourself up for success and the difference be...2021-10-1350 min

Unstuck Your Life40. Why You're StuckThis podcast is for folks who want more from life than the one they're living. Maybe you don't know exactly what you want but you know this isn't it. You feel a bit stuck. If that's you than this episode is for you. I'll do a deep dive into the biggest reasons people get stuck and I'll provide you with a few tips and tricks to help you get 'unstuck.' You don't have to keep living the same year over and over and call that a life. This podcast will help you wiggle loose and take a sma...2021-10-0624 min

Unstuck Your Life39. Why Worrying is a Waste of TimeWorrying is a waste of time. There, I said it. It’s true! While it’s perfectly normal to worry, the reality is it’s not accomplishing anything beneficial. There's a cost to it with no reward. That's because worrying doesn’t 𝓹𝓻𝓮𝓿𝓮𝓷𝓽 a thing. No, it’s not preparing you for what ‘might’ happen. No, it’s not helping you find a solution. No, it doesn’t mean you ‘care’. There’s a big difference between problem solving and worrying. With problem solving, there’s an actual problem you can solve. Worrying is more about a potential problem that may or may not happen that you may or may...2021-09-2220 min

Unstuck Your Life37. Let Me Reintroduce MyselfSome of you are finding this podcast for the first time while some of you have been following my work for years. Whoever you are and however long you've been with me I just want to say THANK YOU! I'm taking a different approach to the podcast this week and giving you a sneak peak into my brain, how it works and what's been coming up for me lately. I'm discussing what I've learned about being in the news business for 20 years and how you can apply that filter to your everyday life. If it seems like life...2021-09-1528 min

Unstuck Your Life36. Busyness AddictionWhen was the last time you mentioned how busy you are? Maybe someone asked how you were doing and you said, ‘I’m busy.’ 𝙱𝙴𝙴𝙽 𝚃𝙷𝙴𝚁𝙴. 𝙳𝙾𝙽𝙴 𝚃𝙷𝙰𝚃! Ever feel like we’re all competing for who has the most to do in the least amount of time? Recently I started to realize there’s no badge for busyness, and even if there were, I don’t want it. We’ve normalized busyness and in some cases, become addicted to it. In this episode I’ll explore some of the reasons we’re doing so much and provide some real world advice for how to find more balance and less busyness. How to...2021-09-0721 min

Unstuck Your Life35. How to Change Your FeelingsMost of us want to change the way we feel. In this episode I'm sharing my #1 tool to do just that. This tool is the backbone of my coaching and this is the first time I'm sharing it on this podcast. Grad a pen and paper, this episode is a good one! How to Connect With Pamela: -Website: https://www.pamelahughescoaching.com/ -Facebook: https://www.facebook.com/PamelaHughesCoaching -Instagram: https://www.instagram.com/pamelahughescoaching About The Host: For nearly two decades of her life, Pamela Hughes had a mic...2021-09-0120 min

Unstuck Your Life34. Welcoming Your WeirdnessWhat if I told you being weird isn’t a bad thing? In fact, everyone is weird because everyone is different. Your weirdness is what makes you memorable. It’s what makes you, you. Yet so many of us struggle with being different or showing that side of ourselves. If you hide those parts of you that are weird or different for fear of being judged, left out or laughed at, this podcast is for you. In this episode I’ll discuss: The differences between normal and weird (they’re not what you think...2021-08-2517 min

Unstuck Your Life33. Change Or DieYou've probably heard the saying, '𝒯𝒽𝑒 𝑜𝓃𝓁𝓎 𝓉𝒽𝒾𝓃𝑔 𝒸𝑜𝓃𝓈𝓉𝒶𝓃𝓉 𝒾𝓃 𝓁𝒾𝒻𝑒 𝒾𝓈 𝒸𝒽𝒶𝓃𝑔𝑒.' If that's true (which I believe it is), why do we struggle to make the changes we want in life? Maybe you want to change your relationship. Maybe, you want to change your diet. Maybe, you want to change the amount of money you're making. What's standing in your way of making that change? Most people think they just need to find the right strategy and system and once they find it, everything will fall into place. Guess what ... that kind of thinking is going to keep you stuck right where you are. So what do you do? In this podcast we'll explore the different between...2021-08-1824 min

Unstuck Your Life32. Changing Your Past𝒯𝒽𝒾𝓈 𝑜𝓃𝑒 𝒸𝑜𝓃𝒸𝑒𝓅𝓉 𝒸𝒽𝒶𝓃𝑔𝑒𝒹 𝑒𝓋𝑒𝓇𝓎𝓉𝒽𝒾𝓃𝑔 𝒻𝓇𝑜𝓂 𝓂𝓎 𝓅𝒶𝓈𝓉. Do you want to change your past? Are there a few things you wish didn’t happen? Maybe a few things you’d do differently if you could do them again? We all do! While you can’t change what happened in your past you 𝘾𝘼𝙉 change how you relate to it. We all have a story about our past. In this podcast we’re going to take a look at whether that story is pushing you forward or whether it’s holding you back and how to shift your perspective on a story that’s no longer working for you. 𝙷𝚎𝚛𝚎’𝚜 𝚊 𝚜𝚗𝚎𝚊𝚔 𝚙𝚎𝚊𝚔: You don’t need to change your past to have it affect you differently. You need to c...2021-08-0418 min

Unstuck Your Life31. Feel Better FasterWhen you ask people what they want in life, most will respond they just want to be happy. What they’re really saying is they want to feel better. Most of us just want to feel better. 𝔾𝕆𝕆𝔻 ℕ𝔼𝕎𝕊 … that’s what this podcast is all about. How to feel better. I’ll dive into why you feel the way you do and what you can do to change it. 𝙃𝙄𝙉𝙏: Happiness is an 𝙄𝙉side job. We often have it backwards and spend a lot of time trying to change the 𝙊𝙐𝙏side world in order to feel better on the 𝙄𝙉side. I’ll show you how to start on the 𝙄𝙉side and the difference that...2021-07-2815 min

Unstuck Your Life30. Problem vs. SolutionWe all experience problems, challenges and struggles in life. Whatever you call them, they can really throw you for an emotional whirlwind. I know, I was in one for the last few weeks. In this podcast I’ll tell what I did to not only survive the emotional tornado but come out the other side of it stronger. I’ll share with you the questions I asked that helped me learn from the experience instead of getting overwhelmed by it and how shifting your perspective is critical to finding a solution. If yo...2021-07-2120 min

Unstuck Your Life29. StressWe’ve all experienced it. Some more than others and at different times in our life. I’m talking about STRESS! That tightness in your chest, shoulders or jaw. The racing heart with racing thoughts. The feeling of being overwhelmed and trapped. Stress sucks but it’s also part of life. So today we’re going to talk about how to deal with it. I’m joined by my friend and Nurse Practitioner, Michelle Amado. She is the owner of Wingfoot Wellness & Hormone and specializes in rebalancing your body.. She’s the one people go to when they’ve tri...2021-07-1425 min

Unstuck Your Life28. BeliefsIf you change the belief first, then changing the action is easier. -𝒫𝑒𝓉𝑒𝓇 𝑀𝒸𝒲𝒾𝓁𝓁𝒾𝒶𝓂𝓈 Our beliefs shape who we are, what we do and the kind of life we live. Beliefs are POWERFUL and impact all aspects of our life. So why do you believe what you believe? Have you ever thought about that? Most people haven’t but today I invite you to dig into that question and see what you discover. Throughout our lives we’re exposed to all these thoughts and beliefs both directly and indirectly, and most of them are now so ingrained we don’t even know they’re there.2021-07-0720 min

Unstuck Your Life27. Past and Future FocusEverything you do now is for your future. Read that again! There’s a reason the windshield is bigger than the rear view mirror. That’s because what’s in front of you is more important than what’s behind you. We know that but many of us still spend so much time living in the past. Instead of creating the future we want, we recreate the part of life we’ve already lived. We do this because it’s what we know. It’s what’s comfortable! Doing something new, creating something new, setting a new g...2021-06-3036 min

Unstuck Your Life26. Emotional ResponsibilityHave you ever blamed someone for how you feel? You think, If they didn’t do this or if they didn’t say that, then you wouldn’t feel this way. That’s giving someone A LOT of power over you. If you’re like me, and not a fan of giving your power away, then it’s time to start taking some emotional responsibility for yourself. In this podcast episode I’m going to lay out how to stop blaming others for how you feel and how to start owning your own emotions. 2021-06-2313 min

Unstuck Your Life25. ConstraintDo you want clarity and purpose in your life? Most people do! What if I told you one of the best ways to get that is through constraint. What the heck does that mean? This is the whole, less is more philosophy. It means putting limitations on yourself to simplify your life. Marie Kondo calls it ‘sparking joy’ others may call it minimalism, I call it constraint. It’s the subtraction of distraction, the calming of the chatter, the focus of moving forward. IT’S TAKING ONE STEP AT A TIME. We’ve b...2021-06-1624 min

Unstuck Your Life24. Modern Emotional & Mental HealthYou’ve heard the saying, when you have your health you have everything. When you don’t have your health, nothing else matters. I never realized this before but every time I heard that saying I automatically thought they were talking about physical health. While I agree that your physical health is critical, I find it interesting how most people don’t put the same emphasis on their mental and emotional health. Think about it … when you have your MENTAL health you have everything. When you don’t have your MENTAL health, nothing else matters. That fits too...2021-06-0917 min

Unstuck Your Life23. Understanding OverthinkingAre you an overthinker? Does your brain fixate and spin on a thought like a dog chews and grinds on a bone? You start thinking about something your boss said and before you know it your brain is telling you you’re going to get fired, lose your house and be out on the street! PUMP THE BREAKS!!!!! No one is losing anything or going anywhere!!! Your brain does this because it’s trying to protect you! Ever notice you don’t ‘overthink’ all the amazing stuff in your life? You tend to ‘overthink’ all the scary stuff. I...2021-06-0233 min

Unstuck Your Life22. Procrastination and PerfectionismHave you ever sat down to schedule a doctor's appointment, go to return a phone call or get ready to clean your closet and suddenly find yourself unloading the dishwasher, scrolling through Facebook or cleaning out your email inbox? You’re procrastinating! Do you think procrastinating is a good thing? Do you think you work well under deadline pressure? Procrastination and pressure are closely related...so is perfectionism. So that is what we’re diving into in today’s podcast... Procrastination, pressure and perfectionism! (That’s a tongue twister.) I’m...2021-05-2619 min

Unstuck Your Life21. CommunicationI love a good conversation. An opportunity to sit down with someone I care about, tune out the rest of the world and hear what’s going on in their head. Connection is important to me and I connect best through conversation. That’s why I place such a high value on good communication. Communication is what we say and how we say it. It’s key in bridging the gap between confusion and clarity. Good communication is an art. It’s a skill you can develop through practice. Communication can make or break marriages, relationships...2021-05-1936 min

Unstuck Your Life20. Feelings𝘍𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘨𝘦𝘵 𝘢 𝘣𝘢𝘥 𝘳𝘢𝘱. Anytime I bring up the word ‘feelings’ there’s always one person who rolls their eyes and thinks we’re going to sit in a circle and cry. (𝙸𝚏 𝚢𝚘𝚞'𝚟𝚎 𝚎𝚟𝚎𝚛 𝚖𝚎𝚝 𝚖𝚎 𝚢𝚘𝚞 𝚔𝚗𝚘𝚠 𝚝𝚑𝚊𝚝'𝚜 𝚗𝚘𝚝 𝚝𝚛𝚞𝚎.) Feelings aren’t this ‘soft skill’ to endure, they’re what drive EVERYTHING in your life. 𝙏𝙝𝙚 𝙧𝙚𝙖𝙨𝙤𝙣 𝙬𝙚 𝙬𝙖𝙣𝙩 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 𝙞𝙨 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙬𝙚 𝙩𝙝𝙞𝙣𝙠 𝙬𝙚’𝙡𝙡 𝙝𝙖𝙫𝙚 𝙬𝙝𝙚𝙣 𝙬𝙚 𝙜𝙚𝙩 𝙞𝙩. 𝙏𝙝𝙚 𝙧𝙚𝙖𝙨𝙤𝙣 𝙬𝙚 𝙙𝙤𝙣’𝙩 𝙙𝙤 𝙩𝙝𝙞𝙣𝙜𝙨 𝙞𝙨 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙛𝙚𝙚𝙡𝙞𝙣𝙜 𝙬𝙚’𝙧𝙚 𝙩𝙧𝙮𝙞𝙣𝙜 𝙩𝙤 𝙖𝙫𝙤𝙞𝙙. Most of us go through our days hoping to feel one way or avoid feeling another way. 🅆🄰🄽🅃 🅃🄾 🄵🄴🄴🄻 🄱🄴🅃🅃🄴🅁? That’s what this podcast is about. In this episode we’ll take a look at ... *where feelings come from *the power they have on your life and *how to allow and process them so they don’t hold you back. This is the stuff I 𝒲𝐼𝒮𝐻 I would have learned as a teenager but I'm so thankful I at least learned it in my 40’s. 𝐵𝑒𝓉𝓉𝑒𝓇 𝓁𝒶𝓉𝑒 𝓉𝒽𝒶𝓃 𝓃𝑒𝓋𝑒𝓇, 𝓇𝒾𝑔𝒽𝓉? How to Connect With Pamela: -Website: https://www.pamelahughescoaching.com/ -Facebook: https://www.facebook.com/PamelaHughesCoaching -Instagram: https://www.instagram.com/pamelahughescoaching About The Host: For nearly two decades of her life, Pamela Hughes had a microphone in front of her face. After graduating from Arizona State...2021-05-1221 min

Unstuck Your Life19. MindsetThis episode is all about mindset. Mindset management to be specific. Mindset is a word that gets thrown around a lot these days. I don’t say that like it’s a bad thing. I LOVE the fact that so many people are talking about it but it’s important to define it so we’re all on the same page. Your mindset is simply the set of beliefs you have surrounding what’s possible in life. If you don’t pay attention to your thoughts then your mindset can really be holding you back. This really...2021-05-0524 min

Unstuck Your Life18. UnexpectedYou’ve heard the saying, ‘expect the unexpected.’ When the unexpected happens in life, what do you do? Do you react or do you have a plan? Believe it or not, you CAN plan for the unexpected. I’m not talking about an emergency fund or a bug out bag or anything (even though those aren’t bad ideas 😉). I’m talking about deciding who you want to be in an unexpected situation. Do you want to be frustrated, stressed and annoyed or do you want to be focused, calm and resilient? Both options are available to you. W...2021-04-2815 min

Unstuck Your Life17. Choices‘First, we make our choices, then our choices make us.’ It’s estimated that we make nearly 35,000 choices every day. What direction are your choices taking you? We spend a lot of time thinking about the BIG choices in life, whether to get married, take the job, have children, and we neglect to pay attention to the small choices we consistently make every day. The choice to work out or sleep in. The choice to watch tv or go to bed. The choice to eat at home or pick something up at the drive-thr...2021-04-2116 min

Unstuck Your Life16. I Don't KnowWhen was the last time you said 'I don't know?' Did the words 'I don't know' just pop into your brain? Funny how that happens! Chances are you say, 'I don't know' A LOT more than you realize. I had no idea how often I said it until I started paying attention. What I learned is that those words fall out of my mouth ALL THE TIME, even when it's not true! I learned my brains tells me 'I don't know' ALL THE TIME, even when it's not true. I learned a lot from paying...2021-04-1423 min

Unstuck Your Life15. WantsIf I were to ask you right now, what do you want, what would you say? What do you REALLLY want in life? Have you ever taken the time to sit down and answer that question? A lot of people don’t. Many of us tiptoe around it and have this vague idea of it but never get clarity on what it is we truly want in our lives. -OR- Maybe you know EXACTLY what you want but haven’t taken the steps to get it or have a bunch of reasons why you can’t have it...2021-04-0716 min

Unstuck Your Life14. Habits‘Your habits decide your future - act accordingly.’ Does that quote freak you out? If your habits decide your future, what kind of future are you currently creating? One you love and are excited about or one where you’re just going through the motions on autopilot? Today’s podcast is all about habits but this isn’t a podcast that’s going to tell you how long it takes to develop a habit, or give you a quick fix guide to better habits. If that’s what you’re looking for Mr. Google has a ton o...2021-03-3119 min

Unstuck Your Life13. ThoughtsHave you ever thought, I have too much to do? Ever notice when you think you have to much to do ... you do nothing? Have you ever thought, I can do the laundry (return a phone call/schedule that appointment) anytime? Ever notice when you think you can do it anytime ... you never pick a time to actually do it? Today’s podcast is all about THOUGHTS! Those simple sentences that run through our brains. How often do you pay attention to what you’re thinking? Most people don’t. Thoughts pop into our mind all the tim...2021-03-2415 min

Unstuck Your Life12. PurposeHave you ever wondered, what is my purpose? Thought to yourself, if I could only find that one thing that motivates me, fills me up and impacts others ... then I’ll feel good. For many, finding their purpose feels like a game of hide n'seek. They think ... if I just look hard enough I'll eventually find where it’s been hiding. Once I find it all will be well and my life will have meaning. In this podcast episode, I’ll tell you what your purpose is. YUP! You can stop looking because I’ve found it and...2021-03-1715 min

Unstuck Your Life11. ChangeThe podcast is all about the ‘C’ word! CHANGE!!!!! The word that strikes fear into the hearts of many! Why is that? Why do so many of us fear change? On this episode, I change it up a bit and do something a little different ...you’ll have to tune in to find out what. I also take a look at why change is so hard and what you can do to start making it easier. If you want change or make some changes in your life but struggle to do so, I can help. ...2021-03-1016 min

Unstuck Your Life10. Self CareDo you have so many responsibilities that you forget to take care of yourself? Me too! We have jobs to go to, kids to take care of, relationships to nurture, groceries to buy, kids games to attend, calls and texts to return. Sure, it’s hard to prioritize yourself when your to-do list is never ending but self care is a big part of stress management! I realize self care has been commercialized by the wellness industry but I’m here to tell you it doesn’t have to be expensive. Heck, it doesn’t have to cost you anyt...2021-03-0314 min

Unstuck Your Life9. OverthinkingOVERTHINKING: The act of thinking about something too much or for too long. I've done it, you've probably done it ... it happens. We all go through stuff that worries us or causes us to spin out. Overthinking on occasion isn't a problem. When it leads to sleepless nights, prevents you from relaxing or has you playing out worst case scenarios and reliving a past conversation over and over ... it's time to pay attention. In today's podcast we're going to look at a few things ... -Why we over think -Signs you're an over-thinker -The trouble with overthinking -What to do to stop ove...2021-02-2423 min

Unstuck Your Life8. Slow DownHave you ever had a song stuck in your head? One that you just can't get out of you mind? I've had one stuck lately. It's called 'Feelin Groovy' and it starts with the lyrics, 'slow down you move too fast...' That song is probably stuck in my head right now because I really should slow down. I'm moving too fast and getting a bit overwhelmed. Have you ever experience that? It's easy to get into the habit of rushing around, being in such a hurry and thinking there is better than here. I call that, 'Better W...2021-02-1713 min

Unstuck Your Life7. Am I Good EnoughIt's probably the most common thought we have and yet the one we talk about the least. 'I'm not good enough.' Those four words are full of shame, judgement and fear. They're also the four words that are at the root of so much self doubt and pain. I'm not smart enough. I'm not skinny enough. I'm not talented enough. I'm not rich enough. I'm not pretty enough. ENOUGH!!!!!!!!!!!! In this episode I dive into what's behind this way of thinking, why it's there and what you can do to wiggle th...2021-02-1015 min

Unstuck Your Life6. Relationship With YourselfRelationships are important. Most of us need that kind of connection to enjoy life and feel fulfilled. We invest a considerable amount of time, energy and effort building strong relationships with family, friends and colleagues. When was the last time you spent that kind of energy and effort investing in the relationship you have with yourself? Did you even know you're in a relationship with yourself? Well, it's the most important relationship you're ever going to have in life so you might as well invest in it like you do all the rest. In today's episod...2021-02-0307 min

Unstuck Your Life5. Comfort ZoneThe ‘comfort zone’ sounds like a great place to be. Heck, it’s got the work ‘comfort’ in it. But what if everything you’ve ever wanted in life couldn’t be found in the ‘comfort zone’? What if you had to get ‘uncomfortable’ in order to get what you wanted? In this podcast I’ll define what is the ‘comfort zone’, how to know if you’re in it and what to do to get out of it. Oftentimes when we get stuck in life it’s because we’ve stopped growing. We’ve gotten a bit too comfortable. If you feel stuck an...2021-01-2710 min

Unstuck Your Life4. Time ManagementHow many times have you said, 'there aren't enough hours in the day to get it all done. I need more time.' What if we could get some of those hours back by managing ourselves instead of trying to manage time? If you can become aware of how you're spending time, what's costing you time and what's wasting your time, you can make a decision to stop doing those things and get all that time back. In today's episode we'll take a look at how worrying, indecision and people pleasing robs us of time and how planning and comm...2021-01-2014 min

Unstuck Your Life3. Decision FatigueIt's believed that we make roughly 35,000 decisions everyday! It's no wonder you're exhausted at the end of the day! In this episode of Unstuck Your Life, Pamela takes a look at the complex decisions we're making in these complex times, how they're impacting us and what we can do to cut ourselves some slack. How to Connect With Pamela: - Website: https://www.pamelahughescoaching.com/ - Facebook: https://www.facebook.com/PamelaHughesCoaching -Instagram: https://www.instagram.com/pamelahughescoaching About The Host: For nearly two decades of her life...2021-01-1314 min

Unstuck Your Life2. Resolutions vs GoalsIt's the time of year which means a lot of folks are dusting off their good old New Year's resolution. In this episode of Unstuck Your Life, Pamela discusses why she doesn't like resolutions but LOVE goals. Yes, there is a difference! She'll explain what that is, why one works and the other doesn't and the importance of having a plan. Don't have any goals but want some? She'll help you discover what's important to YOU and how to make it happen. Yes, there is a goal setting process that sets you up for success. Take a listen...2021-01-0619 min

Unstuck Your Life1. New Year, New YouIt’s the New Year. Time for a new you, right? No so fast! In this episode of Unstuck Your Life, Pamela challenges you to take a hard look at who you are right now before trying to become something new. Have you ever stopped to really explore your opinion of yourself? How would you describe yourself to others and what does that say about your relationship with yourself? Yes, the relationship you have with yourself is the most important relationship you’re ever going to have. Take a listen as Pamela talks about having your own back, what that means a...2020-12-3019 min