Shows
Pandava SenaHare Krishna Mantra | Rasa Kishore Das | Sena StudiosHare Krishna Mantra | Rasa Kishore Das | Sena Studios by Pandava Sena
2026-01-0816 min
Sena's Space014 - God Only Needs Your Yes, Just Start!In this season two opener of "Sena’s Space", our host shares a deeply personal journey of wrestling with delays, doubts, and the divine nudge to start despite not feeling ready. The episode delves into the story of Moses and his hesitations to accept God's call, drawing parallels to the modern struggle of stepping out in faith. Through a candid recount of recent personal experiences and biblical insights, the episode encourages listeners to put aside their imperfections and limitations, embracing that God only requires their "yes" to begin. It's a powerful reminder that our capabilities are not the focus, bu...
2024-03-2321 minSena's SpaceHey Friend, Welcome to Sena's Space...Hey friend, welcome to "Sena's Space"!This is where chaos meets light, where vulnerability meets the strength of faith, where encouragement is rooted in biblical truth, and where admonishment is grounded in love. Hi, my name is Sena and on this space I cycle through the chaos that is my life with the hope that we can cry together, heal together, laugh together, and when all is said and done, hit reset together as we encounter the light of Christ — because after all, this is where chaos meets light!PS: You can now send me a...
2024-03-2002 minSena's Space013 - What Really is Gratitude?Continuing from the last bonus episode, Sena dives deep into her recent major speaking engagement, sharing her personal journey and revelations on gratitude. This episode serves as a heartfelt exploration of gratitude, not as a fleeting emotion, but as a steadfast state of the heart. Through her own experiences and challenges faced in the year 2023, Sena emphasizes the importance of maintaining a grateful heart in both good and challenging times. She eloquently discusses the concept of gratitude rooted not in material blessings or specific outcomes, but in the profound realization of what was achieved on Calvary. This episode is not...
2024-01-1914 minSena's Space012 - Surrendering Control to Embrace God's GuidanceIn this episode, Sena delves into her recent speaking engagement, discussing her transition from academic to ministry-focused speaking and the role of her podcast in this journey. Central to the episode is the theme of gratitude, with Sena offering insights into preparing spiritually for speaking roles and relying on divine guidance.PS: You can now send me a text message!Let's connectInstagram - @affluentsenaEmail - sena@affluentsena.comSubscribe to my newsletter - https://affluentsena-newsletter.ck.page
2024-01-0516 minSena's Space011 - Know Your Why: What Did God Tell You?In this unplanned episode, Sena shares candid thoughts on podcasting challenges, spiritual growth, and personal transformation. The episode reflects on the importance of staying true to one's calling amidst change while touching on the journey of rebranding the podcast. This episode is a heartfelt reminder of the power of faith, resilience, and the courage to embrace one's true path, especially as we approach the new year.PS: You can now send me a text message!Let's connectInstagram - @affluentsenaEmail - sena@affluentsena.comSubscribe ...
2023-12-2417 minSena's Space010 - God Says Get Up and Thrive in 2024!In this special episode, Sena reflects on the journey of the podcast's first season and shares personal insights about the importance of being an example of God's love to others. The episode also touches on her experiences with God's intentional wisdom and guidance in various aspects of life, including friendships, writing, and pursuing purpose. Looking ahead to the next season, Sena reveals exciting changes for the podcast, emphasizing a shift towards a personal journal format. The episode concludes with an inspiring message to embrace the season of thriving, stepping out with confidence in the purpose God has placed within each...
2023-11-2426 minSena's Space009 - People Matter: You Cannot Do Life AloneThe friendships you surround yourself with can determine your destination in life because people truly matter. In this episode, Sena reflects on the profound impact of friendships on destiny. She shares personal experiences, underlining the significance of intentionality, patience, and self-sacrifice in nurturing lasting connections. Listeners will gain insights into assessing the value each friend brings, and how genuine bonds are forged through selflessness. This episode serves as a powerful reminder that thriving in life also hinges on thriving in friendships.PS: You can now send me a text message!Let's connect...
2023-09-2918 minSena's Space008 - Quarter-Life Crisis: Navigating Anxiety, Depression, Stress, Weight Gain, and Endless ComparisonsWhat do you do when it seems like all your friends are moving forward in life and you’re all but stagnant? What do you do when you’re everyone’s strength but your own strength starts to fail and you spiral into depression? In this episode, Sena opens up about her personal struggle with a quarter-life crisis. She discusses navigating anxiety, depression, stress, weight gain, and the overwhelming pressure of comparisons. Join her on a journey of self-discovery, finding strength, and rediscovering purpose with the help of God.PS: You can now send me a text messag...
2023-09-2428 minSena's SpaceWelcome to Thriving Geng!Welcome to "Thriving Geng", the ultimate Christian personal development podcast for young adults. Join me, Sena, as I guide you on a transformative journey of unlocking your potential and embracing your purpose. Here, we'll navigate biblical wisdom to tackle the challenges of young adulthood and become all that God created us to be. I am excited to get to know you over the lifetime of this podcast as you get to know me.PS: You can now send me a text message!Let's connectInstagram - @affluentsenaEmail - sena@affluentsena...
2023-06-0901 min
The Hard Way With Joe De SenaThe Power of Friendship: Combating Loneliness and Boosting Success / Dr. Marisa G Franco & Joe De SenaDo you feel like you have fewer friends than you used to? You're not alone. People all over the globe are reporting having smaller social circles and feeling more isolated. In this episode of "Spartan Up," host Joe De Sena talks with Dr. Marisa G Franco, author of "Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends," about the loneliness epidemic and the importance of friendship for success and happiness. From joining a club or activity group to taking the initiative to reach out to others, Dr. Franco offers practical advice for combating loneliness and makin...
2022-12-0719 minThe Hard Way With Joe De SenaCan you Increase Willpower? Joe De Sena and Professor Roy BaumeisterWe all know that self-control is important, but few of us know how to actually develop it. Joe De Sena, founder & CEO of Spartan, asks Professor Roy Baumeister, an expert in the field of self-control, how to build this essential muscle. Self-control or willpower - is about habit-forming and setting yourself up for success. Professor Baumeister's advice is simple but effective: start small, set goals, and be consistent. By following his advice, you can develop the self-control you need to achieve your goals. Professor Roy Baumeister is a world-renowned psychologist who has spent his career researching self-control...
2022-11-2333 minThe Hard Way With Joe De Sena5 things You Should Learn from the Native WarriorS / DJ Vanas and Joe De SenaNative American author, speaker, and veteran DJ Vanas is the author of "The Warrior Within," a book about the importance of service, discipline, and courage. Joe De Sena, founder & CEO of Spartan Race, asked DJ Vanas what he believes makes a great Warrior. "Someone who leads by example, and at the end of the day, somebody who has dedicated their life to service, to their tribe, to their people. It's all about making a contribution. That's what the warrior role comes from. And it transcends age, race, gender, and stage of life. These principles that...
2022-11-0927 min
Adı üstündeUzman mıyım konuşuyorum?Bu bölümde benim hakkımda konuşuyoruz. 25 yıllık Sena olarak ve Sena'yı size anlatmaya geldim. Muhtemelen atladığım, hakkımda anlatmayı unuttuğum detaylar vardır. Sorun değil eksikleri zamanla beraber tamamlarız :)
Dinlediğin için teşekkür ederim,
Sena
Instagram: @senakgz
2022-09-2612 minThe Hard Way With Joe De SenaWhat Happened in Afghanistan and Why it Should Matter to You / Lt. Col. Scott Mann (ret) & Joe De SenaWhen the US abruptly left Afghanistan a group of veterans took matters into their own hands to rescue their Afghan allies and partners. "What does a promise mean to you? And how far would you go to honor it?" Lt. Col. Scott Mann (ret) is a veteran and author of the New York Times bestseller "Operation Pineapple Express." He is the founder of The Hero's Journey, a nonprofit that helps veterans and military family members connect to their story. Scott talks with Joe De Sena (CEO & Founder of...
2022-09-1527 minThe Hard Way With Joe De SenaLongevity Secrets / Kien Vuu MD and Joe De SenaAs an infant boat refugee he nearly died of dysentery, Kien Vuu arrived in the U.S. with his parents with no money. Overcoming poverty and racism, he became a "successful" physician. Vuu's new book "Thrive State" is a blueprint for optimal health, longevity and peak performance. He speaks with Joe De Sena, founder and CEO of Spartan Race, about the 7 things you can do to influence the expression of your DNA and increase longevity. They also talk about resilience, that national crisis in health, and Kien's immigration story. LINKS: K...
2022-08-1623 minThe Hard Way With Joe De SenaUnlocking Business Growth / Alex Hormozi and Joe De SenaBig things take time. That's Alex Hormozi's number one business tip. Little did he know that was 100% in alignment with Joe De Sena's philosophy. By the age of 32, Alex Hormozi and his wife Leila's portfolio of companies surpassed $85M in annual revenue spanning, Joe De Sena (founder & CEO of Spartan) invited him on Spartan Up podcast to learn more. Listen to hear how this growth & monetization expert thinks about business, fitness and longevity. LINKS: Hormozi on Instagram https://www.instagram.com/hormozi/ Acquisition.com
2022-07-2129 minThe Hard Way With Joe De SenaIs that even food!? Max Lugavere and Joe De Sena on What You Should Eat and WhyWhat's the Perfect Diet? Max Lugavere weighs in with Joe De Sena (founder & CEO of Spartan).. Vegan, Vegetarian, carnivore? Should you eat breakfast? AND why does all of it matter so much! Max Lugavere, is a health and science journalist, watched his mother's fast decline and started a journey to understand how to best extend his own health span. He's the author of Genius Foods, Genius Life and his new book Genius Kitchen and the host of the podcast "The Genius Life." Genius Kitchen https://amzn.to/3Nz17nw Genius Foods https://amzn.to...
2022-03-2938 minThe Hard Way With Joe De SenaHow Stubborn Do You Have to Be to Win? Joe De Sena & Alex KopaczAlexander Kopacz won Olympic gold in the two-man bobsled in 2018. Was it grit, determination, stubbornness, or an inability to face losing? He joins Spartan Race founder and CEO Joe De Sena on the Spartan Up podcast to talk about the physical and mental challenges of competing at that level and what you can learn from his experiences. Thank you to our friend Jason Nacey from USANA for introducing us to Alex. Joe De Sena's Parenting book "10 Rules for Mental Toughness for Families" https://amzn.to/3JrN6oz The Tough Bib...
2022-03-0824 minThe Hard Way With Joe De SenaDo Less vs Get It Done! / Joe De Sena and Jessie KanzerThe author of "Don't Just Sit There, DO NOTHING: Healing, Chilling, and Living with the Tao Te Ching" goes head to head with Spartan Race CEO and Founder Joe De Sena. Joe's answer to everything is do more, and do it sooner. Just get it done. Today he sits down with Jessie Kanzer to talk about the Tao Te Ching, her book and why she says sometimes it's best to do nothing. More about Jessie Kanzer Her website https://jessiekanzer.com/ Her book https://amzn.to/3v7PeOy Jo...
2022-02-2234 minThe Hard Way With Joe De SenaAre There Human Limits? Mad Scientist Chris Duffin & Joe De SenaFor Chris Duffin, balance means giving everything you have to everything that's important. Don't be limited by your own comprehension. In his conversation with Spartan founder and CEO Joe De Sena, Duffin explains why he named his brand Kabuki Strength, what three things are necessary for great achievements, and his unique and powerful take on balance. More about Chris Duffin Buy his book: https://amzn.to/3rKVuJP www.chrisduffin.com www.kabukistrength.com www.bearfoot.store www.buildfastformula.com Follow Chris on Instagram https://www.instagram...
2022-02-1534 minThe Hard Way With Joe De SenaIs there a Better Fitness KPI? / Joe De Sena & Mike PalazzoDon't ask how long you'll live. Ask how long you'll be HEALTHY enough to enjoy life. What if you assessed your body by what it can DO rather than what it looks like or how long it will last? Is this the start of a newer, better fitness KPI? Joe De Sena, founder & CEO of Spartan, talks with friend, trainer, and wrestling coach Mike Palazzo about the state of fitness and basic steps anyone can take to make improvements. Including the 6x around the car, take every stair and put the groceries on the shelf wo...
2022-02-0931 minThe Hard Way With Joe De SenaHere's why you can't focus / Joe De Sena and Johann Hari"Stolen Focus - Why You Can't Pay Attention and How to Think Deeply Again," by Johann Hari examines the internal and external causes of our shrinking ability to focus. He joins Joe De Sena, founder and CEO of Spartan, to talk about his research. You'll learn how your ability to focus is under attack and what you can do about it. Buy "Stolen Focus" https://amzn.to/3s8oYjU More about the book and research https://stolenfocusbook.com/ More about Johann Hari https://johannhari.com Joe De Sena...
2022-02-0231 minThe Hard Way With Joe De SenaDo you Have a Confident Mind? Joe De Sena and Dr Nate ZinsserWest Point Performance Psychology Director Dr. Nate Zinnser talkies with Spartan founder and CEO Joe De Sena about tactics he uses with high performers and shares an easy daily self assessment tool you can use at home. Dr. ZInsser's Book "The Confident Mind" https://amzn.to/3fX6FZi Joe De Sena's Parenting book "10 Rules for Mental Toughness for Families" www.spartan.com/10Rules The Tough Bible - the best information from Spartan Up all in one place Spartan.com/toughbible
2022-01-2525 minThe Hard Way With Joe De SenaKathrine Switzer Changed Marathons Forever, with host Joe De SenaYou've seen the iconic photo of the 1967 Boston Marathon race official attacking female registered racer Kathrine Switzer. She went on to become the first registered racer to complete the Boston Marathon and continues to believe in the power of running to change lives. She and Joe De Sena, founder and CEO of Spartan, find they have a lot in common. This episode of Spartan Up is brought to you by SuperBeets Heart Chews. RIGHT NOW, you can get a free THIRTY DAY supply with your first purchase at www.SuperBeets.com/spartan ...
2022-01-1823 minThe Hard Way With Joe De SenaYour Brain on Food / Joe De Sena & Dr Uma NaidooNutritional Psychiatry. Dr. Uma Naidoo, a Harvard-trained psychiatrist, Professional Chef, and trained Nutrition Specialist, offers simple tips to help you stay on track. She's the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and wrote the best seller "This Is Your Brain on Food." She joins Joe De Sena, founder & CEO of Spartan, on today's episode of the Spartan Up podcast. "This is Your Brain on Food" https://amzn.to/3pnXXc9 Dr.Uma Naidoo https://umanaidoomd.com/ This episode of Spartan Up is brought to you by FIT...
2021-12-2826 minThe Hard Way With Joe De SenaLearn to Strengthen Your Focus / Joe De Sena & Dr Amishi JhaYou can build your capacity for attention and focus, just like you build your muscles. Today's guest Dr. Amishi Jha is a professor of psychology at the University of Miami and is the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. Her work has been featured at NATO, the World Economic Forum, and The Pentagon. She joins Joe De Sena, founder & CEO of Spartan, to explain how you can use simple focus exercises, like push ups for the brain, to strengthen your attention, focus, and mental resilience. Dr A...
2021-12-2128 minThe Hard Way With Joe De SenaWhat's Really In Your Food? Joe De Sena & The Food BabeThe Food Babe, Vani Hari, lived on soda, fast food, and processed food (the typical American diet.) It landed her in a hospital. That's when the research on food ingredients, additives, and chemicals that became "the Food Babe" began. Vani and Joe De Sena, founder and CEO of Spartan, share a passion for clean food, even when it has become socially difficult. At the end of the interview, Vani shares a surprising tip for a better diet - turn of the TV! More About Vani The Food Babe http://foodbabe.com/ Follow her on Instagram ht...
2021-12-1643 minThe Hard Way With Joe De SenaSleep and Resilience / Joe De Sena and Dr. Kirk ParsleySleep is the platform that all good health sits upon, says Dr. Kirk Parsley. A Navy SEAL who became an MD "Doc Parsley" found that almost all the high-performing patients he worked with had sleep issues. The more he studied it, the more he found out about the importance of sleep for resilience and performance. Today he talks with Joe De Sena, Spartan founder, and CEO, who has always said "I'll sleep when I'm dead." Dr. Parsley lectures worldwide on sleep, wellness, and hormonal optimization and is currently completing a book on sleep and health optimization.
2021-12-1431 minThe Hard Way With Joe De SenaGeek out on Your Metabolism / Joe De Sena with Apo Atsalakis & Alex WischGreek scientist Apostolos Atsalakis, founder of PNOE, and athlete Alex Wisch join Joe De Sena, founder of Spartan, to talk about metabolism, zone workouts, and VO2 max. Apo is the co-founder of PNOĒ which adapts a breath analysis test that was known for over a century, to allow the mass adoption of metabolic analysis (RMR and VO2Max testing). He graduated from the University of Cambridge, joined Y Combinator with PNOĒ in 2019, and has joined the Fortune 40 under 40 Greek list. He loves windsurfing and strength training. Alex Wisch is the founder of Wisch Fit. During th...
2021-12-0117 minThe Hard Way With Joe De SenaPlaying the Hand You're Dealt / Joe De Sena & John Henry"Someone took the hand you're complaining about and won with it" said John Henry. A Dominican-American entrepreneur and investor. Henry has been named to the Forbes 30 Under 30, Inc 30 Under 30, Adweek Creative 100, The Root 100, and Ebony Power 100 lists. John Henry, Cofounder and Co-CEO of Loop, and Joe De Sena, founder and CEO of Spartan, talk about what makes a win. The hand? The player? The game? All three? John Henry on Twitter https://twitter.com/JohnHenryStyle John Henry on Discord discord.gg/loop Loop https://www.ridewithloop.com/ Jo...
2021-11-2423 minThe Hard Way With Joe De SenaWhy Play the Long Game? Joe De Sena & Dorie ClarkAre you doing future you any favors? Dorie Clark, author of "The Long Game" talks with Joe De Sena, founder & CEO of Spartan, about the value of thinking long term and taking time to think strategically. Dorie Clark has been named one of the Top 50 business thinkers in the world by Thinkers50. She is a keynote speaker and teaches executive education at Duke University. She is also the Wall Street Journal bestselling author of The Long Game, Entrepreneurial You, Reinventing You and Stand Out, which was named the #1 Leadership Book of the year by Inc. magazine. A...
2021-11-1630 minThe Hard Way With Joe De SenaAn Expert on Failure / Joe De Sena and Jim Harshaw JrSuccess through Failure - that's the name of Jim Harshaw Jr's podcast, he and Joe De Sena (founder & CEO of Spartan) examine attitudes toward failure and the power it can have in your life. Jim also shares his 4 part framework - a framework he discovered was in place in all of the most successful periods in his life. The episode ends with a candid discussion between Joe and Jim about how they each choose to apply these principles. Jim Harshaw Jr. is an NCAA Division I All American wrestler, former NCAA Division I head coach, and personal pe...
2021-11-0935 minThe Hard Way With Joe De SenaLessons from Pro Baseball / Brandon Guyer and Joe De SenaWhat can Spartans learn about high performance from professional baseball? Brandon Guyer spent seven years as a Major League Baseball outfielder, now he coaches athletes and he's trying his hand at Spartan Races. In the Spartan Up podcast interview, he tells Joe De Sena (founder and CEO of Spartan) how he got to that elite level and his advice for you. Guyer spent seven years as an elite professional athlete. He's extremely competitive and driven, and when he decides to commit to something, he goes all-in. So when he decided to sign up for his S...
2021-11-0228 minThe Hard Way With Joe De SenaHow do you get the resilience you need? / Joe De Sena and George BonnanoToday we take our quest for resilience to the next level with data-backed insights from George Bonnano, Professor of Clinical Psychology at Columbia University where he heads the Loss, Trauma, and Emotion Lab which has studied resilience in the face of extreme adversity for 25 years. He's the author of the new book "The End of Trauma: How the New Science of Resilience Is Changing How We Think About PTSD." In this episode Joe De Sena, founder and CEO of Spartan, asks Bonnano the ultimate questions about resilience - what's it made up of and how can we...
2021-10-1932 minThe Hard Way With Joe De SenaHow to Make the Medical Choices Your Life Depends On / Joe De Sena & Dr. Talya Miron-ShatzYou make decisions about your health every day - from nutrition to medication, to whether you should go out and race on an injured knee or ankle. Joe De Sena, founder and CEO of Spartan, interviews Dr. Talya Miron-Shatz, author of "Your Life Depends on It: What You Can Do to Make Better Choices About Your Health." Dr. Miron-Shatz shares three simple essential questions you need to ask your doctor any time you're making a medical decision. AND Joe talks about a few big medical decisions he's had to make in his own life. F...
2021-10-1230 minThe Hard Way With Joe De SenaAre Your Kids Ready to Face Life? Joe De Sena and His Friend Ilias DiakomihalisAs parents, it's the ultimate question. Today Joe De Sena, founder & CEO of Spartan, talks with his friend Ilias Diakomihalis about building mentally strong kids. Ilias' son is wresteler Yanni Diakomihal a 2021 US World Team member and was the 2020 Pan American champion, 2019 US Open National Champion and a two-time age-group World Champion. https://www.spartan.com/10Rules Joe De Sena's Parenting book "10 Rules for Mental Toughness for Families" Spartan.com/toughbible The Tough Bible - the best information from Spartan Up all in one place This episode of Spartan Up is brought to yo...
2021-09-2826 minThe Hard Way With Joe De SenaComing Back from Failure / Joe De Sena & Gordon Caplan Joe De Sena & Gordon Caplan Part 2When it feels like all hope is lost, how do you come back? Heard of the "Varsity Blues" college admission scandal? Have you asked yourself what happened next? How a family recovers? What's next after jail after losing his career? That's what Joe De Sena and Gordon Caplan talk about in this second half of their interview. Gordon Caplan was one of those parents, and he tells Joe De Sena (CEO & Founder of Spartan) exactly what he was thinking, and what he learned from the experience and the deep thinking he did in jail. Every parent of a...
2021-09-2143 minThe Hard Way With Joe De SenaEvery Parent With High School-Aged Kids Needs to Hear This / Joe De Sena & Gordon CaplanHeard of the "Varsity Blues" college admission scandal? Maybe you've asked yourself "what were those people thinking?," or maybe you thought "does everybody do that?," or maybe you asked yourself "how far would I go if I thought it would help my kids?" Gordon Caplan was one of those parents, and he tells Joe De Sena (CEO & Founder of Spartan) exactly what he was thinking, and what he learned from the experience and the deep thinking he did in jail. Every parent of a high school-age kid, and grandparents ... and anyone who works with them in school...
2021-09-1431 minThe Hard Way With Joe De SenaShould You Be Eating Plant Based? Joe De Sena asks authors of Plant Based AthleteYou don't have to change everything - start with more plants. Joe De Sena, founder and CEO of Spartan, talks to the authors of "The Plant Based Athlete," Matt Frazier (founder of the No Meat Athlete community) and Robert Cheeke (vegan bodybuilder) and the how and why of eating more plants. Find out what Joe and these experts have to say about the protein hoax, and an easy first step to getting more plants in your diet. More about Matt Frazier - he's a vegan ultrarunner, best known as the founder of the No Meat Athlete movement a...
2021-09-0728 minThe Hard Way With Joe De SenaTask Force Pineapple, Parenting & Why Promises Matter - Joe De Sena, Scott Mann & Tim NyeAs a parent, as a warrior, as a veteran, as a human - what's the value of keeping a promise. What's the power of trust. What's the power of commitment. Today Scott Mann, one of the originators of "Task Force Pineapple" the volunteer movement of Veterans and others committed to keeping a promise to the men and women they worked with side by side in Afghanistan, joins Joe De Sena and retired Col. Tim Nye to talk about all this. You can support task force pineapple at https://www.operationrecovery.org/ You can fol...
2021-08-3127 minThe Hard Way With Joe De SenaAn Important Post Pandemic Message from Joe De SenaIf you're having trouble re-starting the engine after a year of lockdowns, you're not alone. But we are here to help with some pretty simple solutions. This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount INTERVIEWS MENTIONED: Personal Board of Advisors with Elizabeth Weil https://race.spartan.com/en/media/podcast/episodes?article=45381 Rat Hope Study https://www.psychologytoday.com/us/blog/kidding-ourselves/201405/the-remarkable-power-hope Camp Spart...
2021-06-2916 min
DreamboundBinésan DangersJesse arrives at the port city of Shan Tir, and meets with the Admiral of the city in an attempt to further his quest.
Written and produced by Sena Bryer. Jesse is played by Brandon Acosta and Daisy Guevara. The Guildleader is played by Cole Burkhardt. Brit'ney Ravenwolf is played by Dallas MacKenzie. Griffin is played by Brandon Nguyen. Pip is played by Sena Bryer. Pahi is played by Saijal Reahal. Var Holam is played by Marnie Warner. The druid girl is played by Leslie Grant. Additional voices by Garrett VanValkenburg, Kevin Cutliffe, Bonnie Bogovich, Russ More...
2021-06-0120 min
Empty Nesters With KidsLittle Bro Finally in the House - W/ Brian SenaAfter being in COVID purgatory for 13 months, Brian Sena finally comes to Vermilion and cuts loose.CS
2021-05-2221 min
ENVELHECER SORRINDO - DRA E PRÉ-POSTULANTE PATRICIA SENA PINHEIROMAIO AMARELO - RESPEITO E SOLIDARIEDADE PRATIQUE NO TRÂNSITOENVELHECER SORRINDO - DRA PATRICIA SENA
Programa Envelhecer Sorrindo
Dra Patrícia Sena Pinheiro
Fisioterapeuta Geriátrica e Gerontológica
Instagram: @patriciasenapinheiro
Facebook: Envelhecer Sorrindo
2021-05-1325 minENVELHECER SORRINDO - DRA E PRÉ-POSTULANTE PATRICIA SENA PINHEIROENVELHECIMENTO E VISÃOENVELHECER SORRINDO - DRA PATRICIA SENA
Programa Envelhecer Sorrindo
Dra Patrícia Sena Pinheiro
Fisioterapeuta Geriátrica e Gerontológica
Instagram: @patriciasenapinheiro
Facebook: Envelhecer Sorrindo
2021-04-2920 minDreamboundRascals of the SeaJesse awakes on the beach to a mischievous pair greeting him, and thinks back on his past, his childhood, long before he ever entered the game.
Written and produced by Sena Bryer. Jesse is played by Brandon Acosta and Daisy Guevara. The Guildleader is played by Cole Burkhardt. Brit'ney Ravenwolf is played by Dallas MacKenzie. Absalom is played by Daniel Santoy. Griffin is played by Brandon Nguyen. Pip is played by Sena Bryer. Julienna Fruy is played by Stacey Cotham. Marcus Fen is played by Kyle Claset. Additional voices by Ashe Thurman, Océane Lanteigne, Ken Vo, D...
2021-04-2625 minENVELHECER SORRINDO - DRA E PRÉ-POSTULANTE PATRICIA SENA PINHEIROOS DESAFIOS DE ENVELHECER NO BRASILENVELHECER SORRINDO - DRA PATRICIA SENA
Programa Envelhecer Sorrindo
Dra Patrícia Sena Pinheiro
Fisioterapeuta Geriátrica e Gerontológica
Instagram: @patriciasenapinheiro
Facebook: Envelhecer Sorrindo
2021-04-2221 minENVELHECER SORRINDO - DRA E PRÉ-POSTULANTE PATRICIA SENA PINHEIROEFEITOS INDIRETOS DA COVID-19 NO ORGANISMOENVELHECER SORRINDO - DRA PATRICIA SENA
Programa Envelhecer Sorrindo
Dra Patrícia Sena Pinheiro
Fisioterapeuta Geriátrica e Gerontológica
2021-04-1525 minENVELHECER SORRINDO - DRA E PRÉ-POSTULANTE PATRICIA SENA PINHEIROENVELHECIMENTO E QUEDASENVELHECER SORRINDO - DRA PATRICIA SENA
Programa Envelhecer Sorrindo
Dra Patrícia Sena Pinheiro
Fisioterapeuta Geriátrica e Gerontológica
2021-04-0821 minENVELHECER SORRINDO - DRA E PRÉ-POSTULANTE PATRICIA SENA PINHEIRODOR E ENVELHECIMENTOENVELHECER SORRINDO - DRA PATRICIA SENA
Programa Envelhecer Sorrindo
Dra Patrícia Sena Pinheiro
Fisioterapeuta Geriátrica e Gerontológica
2021-04-0120 minENVELHECER SORRINDO - DRA E PRÉ-POSTULANTE PATRICIA SENA PINHEIROCAMPANHA GLOBAL COMBATE AO IDADISMO - O QUE É IDADISMO?ENVELHECER SORRINDO - DRA PATRICIA SENA
Programa Envelhecer Sorrindo
Dra Patrícia Sena Pinheiro
Fisioterapeuta Geriátrica e Gerontológica
2021-03-2524 minDreamboundUnskilled ChivalryEthan's true nature revealed, Jesse escapes into the forest to get away from him and comes across an.... "interesting" character.
Written and produced by Sena Bryer. Jesse is played by Brandon Acosta and Daisy Guevara. Buki is played by Brandon P Jenkins. Layo IV is played by Sarah Griffin. Additional voices by Stacey Cotham, Leslie Grant, Russ More, and Sena Bryer.
Transcript: https://docs.google.com/document/d/12zpPRQBXcKCUUt91bclMC8hO5AVWcvnOzqrivvy0V3s/edit?usp=sharing
Music credits:
Blue Light by Pinofas
https://www.jamendo.com/track/1075810/blue-light
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2021-03-2400 minENVELHECER SORRINDO - DRA E PRÉ-POSTULANTE PATRICIA SENA PINHEIROARTROSE DE QUADRIL - MITOS E VERDADESENVELHECER SORRINDO - DRA PATRICIA SENA
Programa Envelhecer Sorrindo
Dra Patrícia Sena Pinheiro
Fisioterapeuta Geriátrica e Gerontológica
2021-03-1838 minENVELHECER SORRINDO - DRA E PRÉ-POSTULANTE PATRICIA SENA PINHEIROPeculiaridades do processo de comunicação com a pessoa idosa.ENVELHECER SORRINDO - DRA PATRICIA SENA
Programa Envelhecer Sorrindo
Dra Patrícia Sena Pinheiro
Fisioterapeuta Geriátrica e Gerontológica
2021-03-1127 minDreamboundIcewallAfter escaping what may have been an untimely character death, Jesse returns to Zil Zharlei, and receives an unexpected (and rather unwelcome) visitor for the next leg of his journey.
Written and produced by Sena Bryer. Jesse is played by Jack Hawkins and Daisy Guevara. Ethan is played by Grant Young. Zil Zharlei is played by Bonnie Bogovich. Som Menlei is played by Brad Colbroock. The sleepy draken wizard is played by Kyle Nishimura. Additional voices by Scott Dia Farron, Ashe Thurman, Ty Harper, Phil Lunt, Garrett Van Valkenburg, and Sena Bryer.
Transcript: https://docs...
2021-02-2230 minThe Hard Way With Joe De SenaWhat Would Mark Cuban Do if He Were President? Joe De Sena AsksBillionaire Mark Cuban joins Joe De Sena on Spartan Up today. The Shark tank star and owner of the Dallas Mavericks talks to Joe about how he would solve some pressing problems from fitness and childhood obesity to marketing Spartan races, to the idea of mandatory service. How can we solve some of our trickiest problems? Joe asked Mark Cuban how he would handle 8 of the biggest problems our country faces if he were president... 9 if you count getting more of you off the couch and out on the course. Wonder what it's really like...
2021-01-1942 minDreamboundA Queer AllyUnable to log out of the virtual world of Mardéon, Jesse decides to continue with his in-game questline to see if progression will grant him an escape to the real world.
Written and produced by Sena Bryer. Jesse is played by Jack Hawkins and Daisy Guevara. Sal is played by Ta'Neal Chandler. Zil Zharlei is played by Bonnie Bogovich. The Unknown Dryad is played by Saoirse Connolly. The notifications voice and clothier are voiced by Sena Bryer.
Transcript: https://docs.google.com/document/d/1X6cG-1A_4LlqlpO0_-uuMsIwij2SKA67gLybH7wC7-s/edit?u...
2021-01-1125 min
The Confidence ConnectionConfidence Quickie: Reflections & ResolutionsGood-bye to 2020! In today’s Quickie, I’m sharing my favorite moments, lessons, and ideas from this year’s episodes. Wishing you health & happiness in 2021! Follow along on IG: @suzannesena Follow on Twitter: @suzannesena Follow on Facebook: Suzanne Sena LinkedIn: Suzanne Sena Listen on iTunes Listen on Spotify
2020-12-3010 minThe Confidence ConnectionConfidence Quickie: Christmas The holiday season typically brings music, mayhem, and memories. In this extra quick quickie, I share a few thoughts and memories meant to make you smile. Follow along on IG: @suzannesena Follow on Twitter: @suzannesena Follow on Facebook: Suzanne Sena LinkedIn: Suzanne Sena Listen on iTunes Listen on Spotify
2020-12-2304 minThe Confidence ConnectionConfidence Quickie: Travel TalkLike so many other aspects of our lives, travel has been greatly impacted by the pandemic. How we travel. Where we travel. If we travel at all. In this short episode, I reflect on a recent local vacation and share some lessons learned from my travel discoveries over the years. Follow along on IG: @suzannesena Follow on Twitter: @suzannesena Follow on Facebook: Suzanne Sena LinkedIn: Suzanne Sena Listen on iTunes Listen on Spotify
2020-12-1615 minThe Confidence ConnectionEcho Huang: Maximizing Motivation and Investing in YourselfIn today's episode I talk about motivation, the challenges that exist in maintaining it and talk with a woman whose self-motivation took her across an ocean and helped her create her version of the American Dream. Follow along on IG: @suzannesena Follow on Twitter: @suzannesena Follow on Facebook: Suzanne Sena LinkedIn: Suzanne Sena Listen on iTunes Listen on Spotify
2020-12-0926 minThe Confidence ConnectionKaren Aronian: A Lesson in LearningVirtual learning has become the new normal for many classrooms across the globe. It’s changed the family dynamic at home, created a different educational environment for both teachers and students…. and it’s opened up the door for the future of learning. On today’s episode, award-winning Education and Parenting Expert, Dr. Karen Aronian, shares her wise insight, tips for creating a functional environment in any space, and reminds us that we are truly all teachers at heart. Follow along on IG: @suzannesena Follow on Twitter: @suzannesena Follow on Facebook: Suzanne Sen...
2020-12-0200 minThe Confidence ConnectionMargaret Seide: Health, Help, and HolidaysThe Holidays are happy for some, but can cause real pain for many others. Now that many cities are shutting down again this can cause deeper depression, anxiety, and loneliness. In today’s episode, I spend some time sharing my thoughts…and then am joined by Dr. Margaret Seide, who explains what unhealthy emotions look like and when it’s time to talk to someone. Before you head home for the holidays or zoom with your family, give this episode a listen. Follow along on IG: @suzannesena Follow on Twitter: @suzannesena Follow on...
2020-11-2543 min
The Confidence ConnectionDrew Manning: Pounds with a PurposeIf you’re someone who has experienced weight gain and sometimes feel no one understands what you’re going through – today’s guest will change that! Drew Manning is the New York Times best-selling author of Fit2Fat2Fit, outlining his experiences with intentional weight gain and his journey back to fitness…and now he’s doing it all again a decade later with his current mission, Fit2Fat2Forty. Hear about his purpose, his experiences, and what he hopes to achieve in this empathy-inspiring episode. Follow along on IG: @suzannesena Follow on Twitter: @suza...
2020-11-1831 minThe Confidence ConnectionConfidence Quickie: United we stand; divided we fall In this episode, I discuss the emotions caused by the election, how we are all affected, and what it means going forward. Follow along on IG: @suzannesena Follow on Twitter: @suzannesena Follow on Facebook: Suzanne Sena LinkedIn: Suzanne Sena Listen on iTunes Listen on Spotify
2020-11-1110 minThe Confidence ConnectionCarmine Gallo: Confident CommunicationIn today’s episode, I speak with Communication Expert and New York Times Best-Selling Author, Carmine Gallo. He rose to literary fame with his book, “Talk Like Ted” and another fan favorite, “The Presentation Secrets of Steve Jobs.” The man knows a thing or two about how to communicate effectively! What’s so fascinating, though, is that early in his career he did not have the confidence that he would excel. Listen in, and learn how his amazing success – and confidence – was cultivated! Follow along on IG: @suzannesena Follow on Twitter: @suzannesena Follow on Facebook: Suzan...
2020-10-2837 min
Resultados Loterias OnlineResultado da Dupla Sena Concurso nº 2147 (C.E.F) - Quinta 22/10/2020Fonte: https://www.megasenaloteriasonline.com.br/resultado-da-dupla-sena-concurso-no-2147-c-e-f-quinta-22-10-2020/
2020-10-2301 minResultados Loterias OnlineResultado da Mega Sena Concurso nº 2311 (C.E.F) – Quinta 22102020Resultado da Mega Sena Concurso nº 2311 (C.E.F) – Quinta 22/10/2020
Acumulou!
Sorteio realizado ESPAÇO LOTERIAS CAIXA em SÃO PAULO, SP
030509354360
Estimativa de prêmio do próximo concurso 24/10/2020
R$ 38.000.000,00
Acumulado próximo concurso R$ 32.824.904,54
Acumulado próximo concurso final zero/cinco (2315) R$ 4.951.861,93
Acumulado para Sorteio Especial Mega da Virada R$ 72.439.819,16
Fonte: https://www.megasenaloteriasonline.com.br/resultado-da-mega-sena-concurso-no-2311-c-e-f-quinta-22-10-2020/
2020-10-2301 minResultados Loterias OnlineIntroConfira o Resultado da Mega Sena, Resultado da Lotofacil, Resultado da Dupla Sena, Resultado da Loteria Federal, Resultado da Lotomania e Resultado da Quina, do Dia de Sorte e Timemania! Todos os dias ao VIVO!
WebSite: https://www.megasenaloteriasonline.com.br
2020-10-2200 minThe Confidence ConnectionAisha Bowe: Rocket Science and Start-upsFor everyone who has ever felt they were on a path to nowhere, this episode will shine a light on possibilities. In this episode, I talk with former NASA aerospace engineer, and CEO and founder of STEMBoard, Aisha Bowe, who, for much of her childhood had every reason to believe she’d amount to nothing. Listen in to discover how she changed her path, and how she’s making sure others like her know what opportunities exist – and why they should reach for the stars! Follow along on IG: @suzannesena Follow on Twitter: @suzannesena Follo...
2020-10-2133 minThe Confidence ConnectionConfidence Quickie: Mental Well-Being and The Four Agreements In less than ten minutes, in this episode, I discuss the importance of taking care of your mental health and discuss one of my favorite books, “The Four Agreements”. This episode features some quick tips that keep us sane in an insane world! Follow along on IG: @suzannesena Follow on Twitter: @suzannesena Follow on Facebook: Suzanne Sena LinkedIn: Suzanne Sena Listen on iTunes Listen on Spotify
2020-10-1408 minThe Confidence ConnectionScott Dobroski: Glassdoor Guru Resumes, Cover Letters, References. The process can be overwhelming and daunting – ESPECIALLY during the pandemic. In today's episode, Glassdoor Senior Director of Corporate Communications, Scott Dobroski, provides tips, observations, and insider information about who’s hiring right now - and the best way to land a job! Follow along on IG: @suzannesena Follow on Twitter: @suzannesena Follow on Facebook: Suzanne Sena LinkedIn: Suzanne Sena Listen on iTunes Listen on Spotify
2020-10-0729 min