Shows
Hurt to HealingPandora’s Box: Rewiring the Mind, One Meal at a TimeIn this solo episode, Pandora opens up about her ongoing recovery from an eating disorder — sharing both the challenges and the quiet, everyday victories that come with trying to rewire deeply embedded habits. From the emotional resistance to balanced meals to the complex relationship with control and routine, she reflects honestly on what it means to move toward healing.Pandora also introduces a practical support tool she’s using: a lunchbox meal system designed by a chef who specialises in eating disorder recovery. She explains how having meals prepared externally helps reduce decision fatigue and opens spac...2025-06-0820 min
Hurt to HealingPriya Tew on Eating Disorder Recovery: What No One Tells YouIn this deeply personal and eye-opening episode, Pandora sits down with award-winning dietitian and eating disorder specialist Priya Tew to explore the complex, often misunderstood journey of eating disorder recovery. Drawing on both professional expertise and lived experience, Priya shares practical strategies for healing, the realities behind weight restoration, and how societal pressures and diet culture can entrench disordered thinking.Together, they unpack the emotional triggers, setbacks, and hidden challenges of recovery—and why healing is never just about the food. With honesty and compassion, this episode offers guidance for anyone struggling, supporting a loved one, or...2025-06-0344 minHurt to HealingPandora's Box: The Pressure of Routine, Regret and Missed OpportunitiesIn this reflective and personal solo episode, Pandora explores the emotional turbulence of everyday life—touching on everything from hormonal shifts and high-functioning depression to the pressures of routine, regret, and missed opportunities. Drawing inspiration from thinkers like Dr. Judith Joseph, Abraham Hicks, and Shaolin monk Shi Heng Li, she shares her ongoing struggle with perfectionism, her frustration with physical limitations, and the deeply human need for spontaneity, joy, and self-compassion.Pandora opens up about the societal pressure of timelines—especially for single women—and how past mental health challenges, like OCD and an eating disorder, shaped...2025-06-0118 min
Hurt to HealingRebecca Frayn on Anxiety, Withdrawal & Rebuilding a Life from Rock BottomIn this episode of Hurt to Healing, Pandora is joined by writer and filmmaker Rebecca Frayn, who opens up about her battle with chronic illness, debilitating anxiety, and the harrowing experience of Xanax withdrawal.Rebecca shares how a severe health crisis triggered a cascade of physical and mental struggles, culminating in a full nervous system collapse during the pandemic. She speaks candidly about the reality of waking up with "a gun to the head" kind of fear, the quiet shame of high-functioning breakdowns, and the difficult decision to enter rehab for a short-term prescription addiction that...2025-05-2734 minHurt to HealingPandora's Box: The Cost of Fitting In vs. the Freedom of BelongingThis week, Pandora returns for a very personal solo episode, reflecting on themes of shame, self-worth, identity, and belonging. After a tough few weeks of physical pain and mental spiralling, she shares how reconnecting with her values — and stepping out of the victim mindset — has helped her find a little more hope.Drawing on her lived experience with OCD and an eating disorder, she opens up about the difference between fitting in and belonging — and how so much of her life has been shaped by the struggle to feel understood. From childhood compulsions to navigating stigma, isolat...2025-05-2520 minHurt to HealingPandora’s Box: When Everything Hits at OnceIn this solo episode, I open up about a recurring foot injury that's been impacting both my physical and emotional well-being. It's been a challenging week, and I wanted to share the mental rollercoaster I've been on—from frustration and disappointment to acceptance and reflection. I talk honestly about how this injury has triggered deeper emotions, especially around the themes of control, body image, and resilience. I also reflect on how hormones can drastically affect our mental state (something I’ve become increasingly aware of), and how this ties into my ongoing recovery journey from anorexia.You...2025-05-1823 minHurt to HealingPandora’s Box: Breaking Routine and Embracing LifeThis week, I talk about my recent family trip to Italy and how I navigated traveling and the difficulties that come with it -- especially concerning food, routine, and experiences.I reflect on how "Old Pandora" would have travelled and how I'm able to take a step back and do things like not pack my yoga mat, not worry about the gelato flavours I wasn't able to try, and overcome the feelings of missing out on our final day on holiday. i also go into how my relationships with my family members have changed over the...2025-05-1125 minHurt to HealingPandora’s Box: The Battle Between Control and SurrenderThis week, I’m opening up about some very real feelings I'm sitting with as I prepare for a family trip to Italy — and the challenges that come with stepping away from routine when you live with OCD and have a complicated relationship with control, food, and movement.I reflect on how holidays, for me, have often triggered a lot of anxiety rather than rest, and how I’m trying to approach this trip differently: with more spontaneity, curiosity, and self-compassion. I also talk about the importance of embracing childlike joy, silliness, and imperfection in a world...2025-05-0420 min
Hurt to HealingEmma Healey on Exercise Addiction, Control, and Healing Your Relationship with Your BodyIn this episode of Hurt to Healing, Pandora sits down with Emma Healey, acclaimed author and journalist, to explore the complex relationship between exercise, body image, and control. Emma shares her deeply personal experience with exercise addiction, discussing how what started as a routine for health and fitness slowly became an all-consuming compulsion. She opens up about the psychological and physical toll it took on her body, relationships, and sense of self, as well as the difficult journey toward finding balance. Together, they examine the fine line between dedication and obsession, and how societal messages about fitness and achievement...2025-04-2936 minHurt to HealingPandora's Box: Family, Friction & Finding My Way BackIn this solo episode, I open up about something deeply personal—my relationship with my brother, and the wider dynamics within my family. For a long time, I found certain behaviours hard to understand or accept, but recently, I’ve started to view them through a different lens.I share how gaining perspective on my own coping mechanisms—and recognising where they come from—has helped me see my family’s responses in a new light. I talk about how we all carry our own childhood experiences into adulthood, often unconsciously, and how that shapes the way we lov...2025-04-2718 minHurt to HealingPandora's Box: The Art of Slowing DownIn this solo episode, I open up about what it really feels like to slow down - not by choice, but by necessity - and how it's been forcing me to confront old fears, routines, and the way I measure my worth. I share how an injury has made me rethink productivity, presence, and the masks we wear to seem like we're doing fine when we're not. It's a vulnerable one, but I hope it reminds you that wherever you are right now is exactly where you're meant to be.I also talk about learning to...2025-04-2024 minHurt to HealingPandora’s Box: When Healing Isn’t LinearIn this week’s solo episode, I open up about something deeply personal - navigating another stress injury and the emotional spiral it triggered. I reflect on the long-term effects of an eating disorder, the lessons I’ve had to learn (and re-learn), and the importance of catching ourselves before we fall too far down a familiar rabbit hole. From stress fractures and stubborn inner critics to spontaneous lunches and surprising friendships, I try to make sense of what it means to find softness in setbacks. I talk about shame, healing, and the very human urge to control everything - ev...2025-04-1327 minHurt to HealingPandora's Box: My First Solo Episode In my first ever solo episode, I open up about the challenges of living with OCD, the fear of doing something new, and the everyday battles that come with a long-term mental health condition. I reflect on the power of saying "yes" even when it feels uncomfortable, the slow process of reclaiming joy, and what it’s taken to begin moving beyond the rigid, compulsive structure my OCD once demanded. This episode is about the tension between survival and connection—and the courage it takes to let people in, even when it feels safer to hide.I al...2025-04-0624 min
This Is Powerful With Paul SculforPandora MorrisThis week we hosted the incredible host of the Hurt to Healing podcast, Pandora Morris. A former lawyer turned mental health activist, Pandora’s journey began in childhood, facing OCD and an eating disorder that manifested through restrictive eating and chronic over-exercising.
Much like obsessive behaviour often linked to addiction, Pandora would regularly run at least twenty miles a day, take midnight bike rides and start her days with a swim in the sea - an activity which once saw her hospitalised with hypothermia. As part of her own healing, Pandora’s travelled the world working with OCD exper...2024-11-1451 minHurt to HealingMINI: Dr Angharad Rudkin on how divorce affects childrenWelcome to Hurt to Healing with me, Pandora Morris. On today’s best bit, we revisit an insightful conversation with Dr. Angharad Rudkin, a child clinical psychologist, who explores how children typically respond to their parents' divorce.Dr. Rudkin explains that children often blame themselves due to their egocentric and magical thinking, and how important it is for parents to constantly reassure them that the divorce isn’t their fault. She also touches on how divorce can impact younger children, teens, and the different ways boys and girls process these emotional changes over time.2024-09-2413 min
Should I Delete That?Hurt to Healing with Pandora MorrisThis week on the pod, Alex and Em are joined by Pandora Morris. Pandora struggled with her mental health from a very young age, which manifested in OCD and eating disorders working in tandem to make her life almost impossible. Now on her recovery journey, Pandora shares her story from breaking out of school to crossing the border in Mexico to the US to seek medical assistance during lockdown. You can listen to Pandora's podcast Hurt to Healing here: https://www.hurttohealing.co.uk/podcast or wherever you get your podcasts.Follow us...2024-03-1149 minHurt to HealingHEALING 101: Rebecca Solodovnik on mastering anxiety and regaining controlOn today's HEALING 101 episode, we are joined by Rebecca Solodovnik, the founder of MindFree Me. With over two decades of experience working with individuals, Rebecca is dedicated to helping people gain insight into their struggles, explore solutions, and regain control of their lives. Her approach is grounded in compassion and expertise, incorporating various therapeutic techniques like EMDR, IFS, EFT, ACT, and mindfulness-based CBT.During our conversation, we delve into the complex world of anxiety. Rebecca provides valuable insights into the definition of anxiety and when seeking professional help becomes essential. We explore the most effective forms...2023-11-2328 minHurt to HealingAnna Williamson on love, anxiety, and building healthy relationshipsI am honoured to have the remarkable Anna Williamson join us for today's episode. Anna is not only a well-known TV presenter but also a celebrity dating agent, lending her expertise to help people find love. Beyond her successful career in the public eye, Anna is a passionate campaigner for mental health and wellbeing and the co-host of the very successful LuAnna podcast. During our conversation, Anna candidly shares her journey through anxiety, shedding light on common symptoms and providing invaluable recommendations for those facing similar challenges. She delves into the world of panic attacks, offering...2023-11-2148 minHurt to HealingHEALING 101: Kate Moryoussef's wisdom on women, ADHD, and wellbeingOn today's HEALING 101 episode, we're joined by Kate Moryoussef, a dedicated well-being coach and the host of the ADHD Women's Wellbeing Podcast. Kate's mission is to help individuals, especially those with ADHD, find calm, balance, and validation. Kate shares her insights into the late diagnosis of ADHD in women, a topic of growing relevance. She explores the reasons behind this phenomenon, whether it's due to oversight or triggered by life changes like menopause. Kate also discusses the common symptoms and challenges that older women with ADHD often face. As a wellbeing coach, she offers valuable guidance o...2023-11-1638 minHurt to HealingLalaletmeexplain on single parenthood and ADHDIn this captivating episode, we are joined by Lalaletmeexplain, the host of the 'It's Not You, It's Them but it might be You' podcast. Lalaletmeexplain opens up about her journey as a single parent of a child with ADHD, shedding light on the intricate dance of organising two lives with unique needs. She courageously shares the challenges of living with ADHD, providing a raw and honest look at how this condition can profoundly impact relationships and daily tasks. As she delves into the multifaceted nature of ADHD, Lalaletmeexplain explores topics such as compulsive behaviour, and the systemic inadequacies within...2023-11-1430 minHurt to HealingHEALING 101: Re-thinking treatment and addiction with Camilla NordIn this captivating HEALING 101 episode, we explore the world of mental health from a groundbreaking perspective. Our guest, Dr. Camilla Nord, Investigator Scientist at the MRC Cognition and Brain Sciences Unit and author of "The Balanced Brain: The Science of Mental Health," challenges conventional notions by proposing that mental health is driven entirely by biological mechanisms. We delve into the profound implications of this concept, discussing how it can reshape our understanding of mental health disorders and the future of their treatment. The conversation doesn't stop there. Dr. Nord also sheds light on some of the mo...2023-11-0932 minHurt to HealingSkye Gyngell's story from addiction to acclaimed chef In this episode, I have the privilege of speaking with the remarkable Skye Gyngell, a renowned chef, author, and inspirational figure who has weathered one of life's biggest storms - addiction. From her early struggles with addiction and mental health challenges to her triumphant rise in the culinary world, she has harnessed the power of self-discovery and has rebuilt her life.As a talented chef, Skye has left an indelible mark on the culinary landscape, with her acclaimed restaurants including Petersham Nurseries, Spring restaurant at Somerset House, and Heckfield Place. Her culinary expertise is matched only...2023-11-0743 minHurt to HealingHEALING 101: Amy Polly on mastering mindfulnessOn today’s HEALING 101, we have a remarkable guest who's here to demystify mindfulness and its transformative potential. Amy Polly, a mindfulness coach, joins us to reveal the truth about mindfulness. It's not just meditation; it's brain training—a versatile tool that can enhance various aspects of our lives.Today, we'll delve into the remarkable story of Amy's own healing journey and how mindfulness played a pivotal role in her transformation. We'll explore her unique insights and delve into the wisdom she offers through the Mind Kind Club. Amy is on a mission to de...2023-11-0232 minHurt to HealingSophie Dear on her experience of burnout and finding balanceIn this thought-provoking episode of the Hurt to Healing podcast, I am joined by Sophie Dear, a remarkable yoga teacher and self-worth coach. Sophie's journey is a testament to the strength of the human spirit and the profound healing that can emerge from the depths of adversity. Her story unfolds with a battle against insomnia and anxiety during her early twenties, a period that led her through the process of prescription medications. But it was a pivotal moment, hitting rock bottom both physically and mentally while working in the TV industry, that ignited her desire to seek therapy and...2023-10-3133 minHurt to HealingHEALING 101: Wendy Robinson on CALM’s mission to break the stigma and save livesIn this Healing 101 episode, I have the honor of speaking to Wendy Robinson, the Head of Services for Campaign Against Living Miserably (CALM). Wendy's extensive experience in the field of mental health and her role at CALM have equipped her with a deep understanding of the pressing issue of suicide prevention. CALM is dedicated to helping individuals who are in the darkest depths of despair, feeling that suicide is their only escape. Wendy delves into the critical issue of rising suicide rates, shedding light on the socio-economic groups that are disproportionately affected. She emphasizes the importance o...2023-10-2633 minHurt to HealingBen West on turning tragedy into mental health advocacyIn this emotionally charged episode, we sit down with Ben West, a passionate mental health advocate and campaigner who has faced unimaginable challenges following the tragic suicide of his beloved brother. Ben shares his heart-wrenching story, recounting the painful experience of giving his brother CPR in a desperate attempt to save his life. The trauma of that fateful day has left an indelible mark on Ben's life, yet his journey through grief and loss has also been a profound teacher.Through his own experiences, Ben has become a huge advocate for mental health awareness and education...2023-10-2440 minHurt to HealingHEALING 101: Anna Donaghey on spotting the signs of an unhealthy relationship with alcoholOn today’s Healing 101, I talk to Anna Donaghey, who candidly shares her personal journey of battling with alcohol addiction and the profound impact it had on her life. Anna's story is one of resilience and self-discovery as she recounts the relentless cycle of drinking, failed moderation attempts, and self-loathing that left her feeling trapped and exhausted. She reflects on the internal conflict that dominated her thoughts, stole her time, and drained her energy. .In today’s episode, Anna describes the approach she now coaches—a method that has allowed her to relegate alcohol to insignificance in her...2023-10-1933 minHurt to HealingMillie Gooch on the moment she decided to stop drinkingToday I am joined by Millie Gooch, the founder of the Sober Girl Society and one of the voices leading the sobriety movement in the UK. As a journalist, she has written for a range of publications, and her campaigning work has been featured everywhere from ELLE and Stylist to the BBC and Evening Standard. Millie is full of wisdom and her honesty about her own journey to sobriety is one I’m sure a lot of people will relate to. In today’s episode, we speak all about the moment she decided to stop drinking, how it’s transf...2023-10-1740 minHurt to HealingHEALING 101: Redefining self-worth beyond the body with Jessi KneelandIn this HEALING 101 episode, we explore the profound connection between body image and our inner selves. I am joined by Jessi Kneeland, a seasoned personal trainer and body image coach. Jessi challenges the common misconception that altering our physical appearance can magically solve our internal struggles. Instead, she delves into the heart of the matter, unveiling the deeper layers of body image issues that often transcend the physical realm.Drawing from her extensive experience, Jessi highlights the prevalence of body hatred, anxiety, obsession, and dysmorphia, even among individuals who have achieved their fitness goals. She introduces...2023-10-1234 min
It Can't Just Be Me19: Pets and Mental Health? With Pandora MorrisIt’s Mental Health Awareness day this week, so who better to join Anna in the studio than mental health advocate and the host of the Hurt to Healing Podcast, Pandora Morris. Pandora’s story is one of survival and resilience. And, in today’s episode, she shares her journey in response to a listener’s dilemma — as a reminder that everyone’s mental health journey is different. With the guidance of psychotherapist, Shabnam Yasmin, Anna and Pandora respond to a dilemma from a listener who found that having a dog was detrimental to their mental health. What follows is a...2023-10-1139 minHurt to HealingDanny Gray on battling body dysmorphia and advocating for mental health educationToday, I am honoured to be joined by a remarkable guest who's on a mission to transform the way we perceive and address mental health. Danny Gray, the founder of JAAQ and War Paint for Men, has a story that resonates deeply with so many. His struggle with body dysmorphia, particularly regarding his ears and hair, began during his teenage years, casting a long shadow over his self-esteem and mental well-being.Today, Danny joins us to share his inspiring journey of resilience. He reveals how he manages his mental health now, providing valuable insights for those f...2023-10-1038 minHurt to HealingHEALING 101: Unveiling the potential of psychedelics with Professor David NuttOn today’s Healing 101, I am honoured to be speaking to Professor David John Nutt, an English neuropsychopharmacologist specialising in the research of drugs that affect the brain and conditions such as addiction, anxiety, and sleep. He is the chairman of Drug Science, a non-profit which he founded in 2010 to provide independent, evidence-based information on drugs. This was such a fascinating conversation and I’ve been desperate to speak to him for so long seeing as I’ve had my own experience with psychedelics.In today’s episode, we take a deep dive into psychedelics and I ask hi...2023-10-0532 minHurt to HealingBen Goldsmith on his journey with grief and healing in natureToday, I am speaking to a truly inspiring guest whose journey through grief and healing has been nothing short of extraordinary. He's a father who faced the most profound loss a parent can endure, and he's here to share his remarkable story of resilience. Ben Goldsmith, author of the deeply touching book "God is an Octopus".Ben's world was shattered by the tragic loss of his beloved daughter, and in the depths of his grief, he found solace in an unexpected place – nature. Through his experiences and his poignant words, Ben discovered the healing power of th...2023-10-0341 minHurt to HealingCaggie Dunlop on opening up the conversation on sobriety and depressionOn today’s episode I am joined by podcaster, author, former Made in Chelsea cast member and a very old friend of mine, Caggie Dunlop. Caggie is well known for her podcast, Saturn Returns, which is designed to help listeners feel calm during times of transitions - particularly during our late twenties which is a time that often brings big periods of change and unrest in many aspects of our lives. Caggie has recently written a book inspired by her hugely popular podcast where she shares personal stories, expert advice and empowers readers to embrace their own spiritual journey. Ca...2023-08-2949 minHurt to HealingDr Louise Newson on menopause and mental healthOn today’s Summer Special, I am joined by Dr Louise Newson, a GP and renowned Menopause Specialist, author, podcast host and the founder of the Balance app. Louise is passionate about improving education about the perimenopause and menopause and improving awareness of safe prescribing of HRT to healthcare professionals. Women are increasingly discussing the forgetfulness, anxiety and suicidal thoughts they have experience as their hormones change in midlife. It’s true that the link between menopause and depression is now sufficiently recognised and the National Institute for Health and Care Excellence now recommends HRT as the first line of tr...2023-08-2238 minHurt to HealingDr Katia Fredriksen on the different ways autism presents itself in childrenOn today’s Summer Special, we have a returning guest, Dr Katia Fredriksen and if you haven’t listened to her episode on ADHD and children then I highly recommend you do so. Dr Katia is a licensed clinical psychologist who specialises in pediatric neuropsychology. She evaluates clients ranging from preschool to university students with autism spectrum disorders, learning differences, ADHD, executive functioning difficulties, and emotional vulnerabilities. In this episode, we will be focusing on autism in children, the different ways it presents itself and how it can be harnessed positively from a young age.Find Katia...2023-08-1539 minHurt to HealingDr Anna Lembke on why digital media has made us all dopamine addictsOn today’s summer special, I am joined by Dr. Anna Lembke, a Professor of psychiatry at Stanford Univeristy and the best-selling author of Drugdealer, MD and most recently Dopamine Nation. In Dopamine Nation, Dr. Anna Lembke explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain. Most importantly, she tells readers how to find the delicate balance between the two. Today we speak about how we’re living in a time with unprecedented access to high dopamine stimuli such as drugs, food, news and social media. Dr Anna Lembke explains that we’v...2023-08-0840 minHurt to HealingDr Katia Fredriksen on the misconceptions of ADHD and how it effects childrenOn today’s Summer Special, Dr Katia Fredriksen is a licensed clinical psychologist who specialises in pediatric neuropsychology. She evaluates clients ranging from preschool to university students with autism spectrum disorders, learning differences, ADHD, executive functioning difficulties, and emotional vulnerabilities and provides families with a road map of how to support their children. In this episode, we will be focusing on ADHD in children, how it differs in boys and girls, how schools need more understanding when it comes to children with ADHD and how ultimately it can be a huge strength.Find Katia: Bo...2023-08-0133 minHurt to HealingStefanie Michele on how to overcome negative body imageOn today’s Summer special, I am joined by Stefanie Michele, a Certified Coach, Occupational Therapist, Intuitive Eating Counsellor with a background in Human Development and Mental Health Psychology. Perhaps more importantly, she has first hand experience with recovery from 20+ years of body and food disorder. Her disordered eating began when she was a teenager and she then struggled with bulimia, binge-eating disorder and orthorexia well into her 30s. The binge-restrict cycle dominated her life and she lived in fear of gaining weight. However, one day she decided to enlist the support of a coach to help her change he...2023-07-2540 minHurt to HealingPeter Tyrer on why personality disorders are very misunderstoodPeter Tyrer is the Professor of Community Psychiatry in the Centre for Mental Health in the Division of Experimental Medicine. Much of his recent work has been focused around personality disorders. Personality disturbance is very common, not just in psychiatric practice, and this importance has been largely unrecognized as the knowledge around this particular disorder is very poor. Many people feel very strongly about the term personality disorder but it’s a term that is misunderstood by almost everyone and needs to go. In this episode, Peter teaches us about the various different types of personality disorders, why they ca...2023-07-1839 minHurt to HealingProf Fiona McNicholas on eating disorders in children and adolescentsOn today’s summer special we are joined by Professor Fiona McNicholas, a Consultant in child and Adolescent Psychiatry. Her clinical interests are eating disorders and I wanted to take the opportunity today to ask her about the differences between anorexia, bulimia and binge eating and particularly how this disorder impacts children and adolescence. Having suffered from an eating disorder which started when I was 12 years old, I’m always keen to learn more about how treatments are becoming more effective and the impact that early intervention can make. I was pleased to hear that the level of support neede...2023-07-1147 min
Hurt to HealingDr Ally Jaffee on why nutrition education for doctors needs to evolveOn today’s Summer Special, I am joined by Dr Ally Jaffee, a junior doctor and the co-founder of Nutritank. Ally is passionate about mental health and its intersection with nutrition and lifestyle which is why she is so keen to educate doctors about them. Ally co-founded a BBC award-winning Social Enterprise called Nutritank. Its mission is to promote greater nutrition and lifestyle medicine within healthcare training due to the staggering increase of chronic disease. Ally also believes strongly in authenticity and shares her own mental health struggles online with the hope of normalising the conversation so I feel li...2023-07-0435 minHurt to HealingHEALING 101: Exploring the link between men's mental health and sexual healthOn today’s Healing 101, I am joined by Clinical Director & CBT Therapist, Lee Grant, to talk all about men’s sexual health and its impact on mental health. For instance, men suffering from severe depression, the rate of erectile dysfunction may reach up to 90%. But despite the significance and higher incidence of sexual dysfunction in men, most individuals who suffer do not seek help because they are embarrassed. Sexual health definitely still remains taboo and reclaiming it as a fundamental aspect of mental health should be a top priority.Find Lee Grant: https://onebright.com/our-team/clini...2023-06-2933 minHurt to HealingShocka on hitting rock bottom and the importance of self loveToday I am speaking to Shocka, a Grime artist who rose to prominence as part of the Tottenham trio, Marvell. Shocka has seen the real highs and extreme lows of show business, having seen sudden success and sudden failure, from performing to packed out arena tours alongside famous names such as Skepta to abruptly being dropped by his record company. Shocka has been brutally honest about the consequences on his mental health and struggled when everything came crashing down. He says that ‘the reason why he thinks it all went downhill for him is because he never had a ba...2023-06-2741 minHurt to HealingHEALING 101: The complexities of bipolar disorder with Dr Mario JuruenaOn today’s HEALING 101, I am speaking to Dr Mario Juruena who received his PhD in Psychiatry at King’s College London and is a Consultant Psychiatrist at South London and Maudsley Trust and the lead consultant for the Maudsley Advanced Treatment Clinic for Recurrent and Resistant Depression and Bipolar. Bipolar disorder is a common, complex and costly mental health disorder, which sits at the heart of the practice of clinical psychiatry. Effective treatments have all been discovered serendipitously but with the huge advances in basic neuroscience, new treatments are now starting to be developed.Find Dr M...2023-06-2241 minHurt to HealingRory Bremner on being diagnosed with ADHD and learning how to use it to his advantageToday I am speaking to Rory Bremner, the famous British impressionist turned presenter, who made his name with his impersonation of Tony Blair which was so near the knuckle that the then Prime Minister actually asked him to write his speeches. However, beneath the facade, Rory has always struggled with his emotions and admits to suffering from big highs and lows. He was diagnosed with depression which hit him at unexpected moments and for many years, his ADHD and dyspraxia were ignored which in turn ended up effecting his movement, coordination and concentration. He ended up being diagnosed with...2023-06-2046 minHurt to HealingHEALING 101: Cannabis addiction and CBD explained with Dr Timothy FongOn today's Healing 101 I am joined once again by Dr. Timothy Fong, a clinical professor of psychiatry at the Semel Institute for Neuroscience and Human Behaviour at UCLA. Dr. Fong specialises in addiction and today I am asking him about Cannabis Addiction. A staggering fourteen million people have used cannabis in the UK, making it the most popular illicit drug. While not everyone who uses cannabis will become addicted, 11% of users will develop a cannabis addiction, with that figure rising to 16% if you used cannabis as a teen. Today, I ask Dr Fong to explain how cannabis addiction develops...2023-06-1519 minHurt to HealingAlasdair Gill on his journey to rehab and finding comfort in his father's wordsToday, I'm speaking to chef and writer Alasdair Gill, the son of the well-known journalist AA Gill, about his own battle with addiction. Ali has spoken openly about how the words of his late father helped him to overcome his own addiction to drink and drugs. He explains how he hit rock bottom before finding the strength he needed to become sober two years ago with his father, Adrian, playing a crucial role in the breakthrough from Beyond the Grave. There were similarities between AA Gill’s personal struggle and Ali's, which were reflected in his father's memoir, which he...2023-06-1340 minHurt to HealingHEALING 101: The stigma behind psychedelics with Rayyan ZafarOn today’s HEALING 101, I am speaking to Rayyan Zafar - a Neuropsychopharmacologist at Imperial College Centre for Psychedelic research where he explores the neurobiology of drugs and addiction and how psychedelics may be used to treat individuals with mental health conditions. Rayyan also works as a research officer for Drug Science, conducting policy and scientific work in the area of drug policy and also appeared in a documentary looking at the impact of medical cannabis for children with epilepsy. I’m talking to him today all about addiction and how psychedelics might begin to play a more vital part...2023-06-0840 minHurt to HealingSpencer Matthews on life after alcohol and the impact of brotherly lossOn today’s episode, I am delighted to be speaking to Spencer Matthews, a successful entrepreneur, former Made in Chelsea cast member turned broadcaster and an incredible father of three children. Spencer is well known for his non-alcoholic drinks brand, Clean Co, which was created as a result of his unhealthy relationship with alcohol during his twenties which he saw as ‘an obstacle in his life that had to be removed’. Spencer talks openly about how much his life has changed since he made this decision as it put everything in perspective and allowed him to reassess his priorities. He has...2023-06-0643 minHurt to HealingHEALING 101: The relationship between mental health and menopause with Dr Fionnuala BartonOn today’s HEALING 101, I am speaking to Dr Fionnuala Barton who is a GP, Women’s Health Doctor and registered member of the British Menopause Society. She is passionate about optimising physical and emotional wellness for women at all stages of life and has particular interest in early recognition and management of perimenopausal and menopausal syptoms. Menopause itself is a topic which is slowly becoming more publicly discussed but I still fear that many of us don’t know enough about the impact it might have on the quality of our lives. I’m intrigued to learn more about ho...2023-06-0145 minHurt to HealingJoanna Lumley on her experience of suffering a complete nervous breakdownI am so thrilled and actually very starstruck to be joined by the one and only Joanna Lumley on today’s episode. I grew up watching her on Absolutely Fabulous, have admired her work with the Gurkhas, and have been fascinated by her unconventional upbringing and theatrical career. It was an honour to speak to Joanna about her incredibly colourful life: her career ups and downs, the pressure she faced growing up and her attitude towards mental health in the modern world. Whilst Joanna’s view might be one you don’t necessarily agree with, we can’t deny that men...2023-05-3043 minHurt to HealingHEALING 101: Postnatal depression and perinatal mental health with Laura HansOn today’s HEALING 101, I am joined by Laura Hans AKA The Perinatal Psychologist. Laura is on a mission to empower mothers and remind them how important it is to nurture and care for themselves as well as their children by focusing on their mental health and wellbeing. She supports mums and mums-to-be on their journey to and through motherhood. Having a baby is a huge transition and can be overwhelming and soul-destroying at times but Laura is one of those brilliant people whose aim is to guide mothers through these feelings and out the other side....2023-05-2534 minHurt to HealingTish Weinstock on her experience of pre natal depression and how she sought helpDepression during and after pregnancy afflicts many people, and health care practitioners say that the pandemic has only worsened this mental health issue. These kinds of depression can include deep sadness, heightened anxiety and incessant exhaustion that makes it hard for sufferers to care for their families, let alone themselves. Today, I will be talking to Tish Weinstock, a former beauty editor of Vogue, who wrote a very brave article about her own experience with prenatal depression. In this episode, Tish talks about how hopeless and alone she felt was pregnant with her first child. And I asked her...2023-05-2319 minHurt to HealingHEALING 101: How to help families through difficult times with Ariadne Calvero-PlateroOn today’s HEALING 101, I am joined by Ariadne Calvero-Platero the founding partner at Family Central Consultants which helps families through difficult transitions. They provide support and advice to families at a critical juncture when facing medical, mental health or major life transitions. They also collaborate with families to develop a plan of action and provide ongoing support and their mission is to minimise stress and anxiety for families faced with daunting or unfamiliar challenges. Follow Hurt to Healing on Instagram:@hurttohealingpodA big thank you our wonderful charity partner Shout. Sho...2023-05-1829 minHurt to HealingLisa Bryer on her addiction to heroin and the moment she asked for helpOn today’s episode, I am joined by Lisa Bryer, a film and documentary producer who is best known for producing the epic box office success, The Last King of Scotland, which won an Oscar and many BAFTA awards. Considering her phenomenal success you might wonder why Lisa is here today but as you will soon discover, she battled with an addiction to drugs including heroin for eight years. After a friend recommended that she attend Narcotic Anonymous, she realised that she could break the cycle of drug use and she eventually managed to overcome her addiction. Today Lisa is...2023-05-1642 minHurt to HealingHEALING 101: Why we need to take a mindful approach to mental health with Kimberley QuinlanOn today’s Healing 101, I am joined by licensed marriage and family therapist, Kimberley Quinlan. Kimberley specialises in anxiety disorders, obsessive-compulsive disorder and eating disorders. She is known for her vibrant and mindful approach to mental health issues and created the self-compassion workbook for OCD which is a step by step program to help you understand the emotional experience of OCD, and to develop the tools which can help you to manage your disorder and to build self confidence and put you on a path towards a better life. Her mission is that over time her patients will learn to...2023-05-1129 minHurt to HealingSusannah Constantine on prioritising what's on the inside rather than what's on the outsideI am over the moon to be joined by Susannah Constantine to kick off our special women's mental health series. Susannah is a novelist, journalist and podcaster with over 25 years experience in the media. You also might know her as the host of What Not To Wear alongside Trinny Woodall. While the show might have been about helping women love themselves from the outside in, this conversation just proves how Susannah has come to understand that if you support the inside, the outside will shine. Susannah bravely opens about her struggle with alcohol addiction and why it took so...2023-05-0938 minHurt to HealingHEALING 101: The de-escalation of suicidal thoughts and behaviours with Dr Fiona PienaarOn today’s HEALING 101, I am joined by Dr Fiona Pienaar, the Senior Clinical Advisor for Mental Health Innovations, aka Shout (our podcast partner) and previously worked at Place2Be as the Director of Clinical services. Today’s episode focuses on suicide and suicide de-escalation in particular. It’s a very sensitive topic to navigate but I feel it’s important that we are all aware of what the warning signs are and what we can do to help someone who is suffering with depression and suicidal ideation.Follow Hurt to Healing on Instagram:@hurttohe...2023-04-0626 minHurt to HealingTanya Bardsley on being diagnosed with ADHDFor those of you who are fans of The Real Housewives of Cheshire, you’ll be excited to learn that today’s guest is Tanya Bardsley. Tanya is also a life coach, model and author and at the age of 39 was finally diagnosed with ADHD after years of battling anxiety and suicidal thoughts. Tanya was praised for her open discussion of her diagnosis on both the reality show and her ITV documentary Me & ADHD and now proudly claims that she has nothing to be ashamed of. In today’s episode I talk to candidly to Tanya about her mental health...2023-04-0426 minHurt to HealingHEALING 101: Recovery therapy for bulimia with Rachel EvansOn today’s HEALING 101, I am joined by Dr Rachel Evans, a chartered psychologist who specialises in eating disorder recovery. Her career choice was actually inspired by her own struggle with an eating disorder. Rachel knows exactly how it feels for everything you do to be ruled by thoughts of food and weight. However, one thing she is very keen to point out is that it’s not a one-size fits all approach when it comes to eating disorder recovery. In today’s episode we talk about how her work differs from traditional eating disorder therapy and why holistic suppor...2023-03-3024 minHurt to HealingHolly Baxter on transforming the relationship with her bodyI’m very excited to be joined today by Holly Baxter, a dietician, science educator, author, speaker and professional athlete in the sport of bodybuilding. Growing up in Tasmania, Holly had a heavy involvement in sports in her early life. However, when she began competing more seriously the emphasis on her performance and appearance set her up for an extremely difficult struggle with binge eating and bulimia which left her wondering whether she had any intrinsic value as a person. Like so many of us who have suffered with an eating disorder, she found the only thing that she co...2023-03-2845 minHurt to HealingHEALING 101: The harsh reality of binge eating with Dr Sarah DorsanjhOn today’s HEALING 101, I am joined by psychotherapist Sarah Dosanjh. After struggling with binge eating disorder and bulimia for more than a decade she has gone on to specialise in helping others recover from binge eating. In 2020, she self published her book I Can’t Stop Eating, which reached the Amazon bestseller’s list. Sarah has now made it her mission to raise awareness of binge eating and help her clients develop a sense of self trust around food again. Find Sarah: Website: https://thebingeeatingtherapist.com/Instagram: https://www.instagram.com/the_bin...2023-03-2329 minHurt to HealingThomasina Miers on how food ultimately became her medicineToday I’m thrilled to be joined by a huge role model of mine, Thomasina Miers. Thomasina is a cook, who many might know for winning Masterchef, a writer, restauranteur and the co-founder of the successful Mexican street food restaurant, Wahaca. Thomasina has openly spoken about her own struggles with her mental health, particularly during her 20s. Her family has a history of both depression and alcoholism and her grandmother very sadly committed suicide when Thomasina was just 21. Thomasina also had a difficult relationship with food growing up and she admits that her childhood played a pivotal role in her...2023-03-2135 minHurt to HealingHEALING 101: How psychedelics could improve mental health with Dr Brent TurnipseedOn today’s HEALING 101, I am joined by Dr Brent Turnipseed, a board certified psychiatrist and co-founder of Roots Behavioural Health. He and his wife Andrea founded Roots with the initial goal of making psychiatric care more accessible. Roots behavioural health services include ketamine assisted psychotherapy, a ground breaking approach for the treatment of depression, anxiety and other serious conditions. As someone who has experienced psychedelic assisted therapy, I was so interested to learn more about the benefits and his advice for anyone interested in trying this form of therapy. Follow Hurt to Healing on Instagram:2023-03-1628 minHurt to HealingShaun Flores on why we need to destigmatise OCDI am so thrilled to be joined today by a man on a mission to raise awareness of the reality of OCD, Shaun Flores. When people talk about OCD, they often talk about it as a quirk or something almost productive, but anyone who lives with OCD knows this couldn’t be further from the truth. Shaun Flores has suffered from OCD since he was 27. He initially struggled with obsessive thoughts about his sexuality and it quickly moved on to harm, in particular sexual assault. When these thoughts initially took hold, Shaun became depressed and life became a burden he...2023-03-1435 minHurt to HealingHEALING 101: Lisa Williams on the benefits of compassionate based CBTOn today’s HEALING 101, I am joined by Lisa Williams, the Principal Clinical Psychotherapist and manager of the Anxiety Disorders Residential Unit at the South London and Maudsley NHS Foundation Trust. Lisa is passionate about providing good treatment for anxiety disorders and has further specialist training in compassion focused therapy. We will be speaking today about what compassion focused therapy aims to do, what it involves and what mental health disorders it can help. Follow Hurt to Healing on Instagram:@hurttohealingpodA big thank you our wonderful charity partner Shout. Shout is...2023-03-0922 minHurt to HealingLisa Bilyeu on building your confidence and overcoming your insecuritiesToday I'm speaking to the ultimate girl boss, Lisa Bilyeu. Lisa is the co-founder of the billion dollar company, Quest Nutrition, and the co-founder of Impact Theory, a weekly show that explores the minds of the world's highest achievers. You might ask, how on earth does she do it all? The answer to that is that she's brimming with self-confidence.Lisa is a self-confidence expert who shares a lot of valuable tips and strategies on how to build this critical mindset into your own life. Like many people, she's overcome a lot of challenges. But instead...2023-03-0733 minHurt to HealingHEALING 101: Dr David Sturgeon on supporting the mental health of studentsOn today's HEALING 101, I'm joined by Dr. David Sturgeon, a consultant psychiatrist at UCL. David has worked for students for many years and it was fascinating for me to talk to him about the mental health of students and to ask him all about why depression and anxiety is most commonly found amongst them and what he thinks universities can do to help prevent this. I would love for you all to sign this petition to create a statutory legal duty of care for students: https://petition.parliament.uk/petitions/622847/signatures/new Follow...2023-03-0215 minHurt to HealingPoppy Jaman on changing the conversation around mental health in the workplaceToday I am honoured to be joined by Poppy Jaman, a respected icon in the international mental health space. She is a global voice of authority on workplace mental health, working with leaders from across the world to create national policies that drive sustainable change forward. She is the Global CEO of MindForward Alliance and, over the past 12 years, has created the world’s leading workplace mental health organisation focused on transforming workplaces into spaces that support the mental health of their employees. Her commitment to mental health also goes beyond the professional realm, as a British Bangladeshi, Poppy has l...2023-02-2830 minHurt to HealingHEALING 101: The many benefits of functional medicine with Deirdre NazarethOn today's HEALING 101, we are joined by Deirdre, or as I like to call her, Dede Nazareth, a friend of mine and a functional osteopath. Functional and osteopathic medicine both seek to find the root cause of illness by asking 'why' and considering things that may seem unrelated, such as treating skin conditions by treating the gut or treating headaches by analysing joints in the upper back. This practice understands that the body has an inherent capacity to heal itself when given what it needs and aims to restore balance in order to achieve total health and wellbeing. I...2023-02-2321 minHurt to HealingMarisa Peer on the importance of knowing you are enoughI am joined today by Marisa Peer, a world leading therapist, a world renowned speaker, a hypnotherapist and the bestselling author of five books. Marisa has changed thousands of lives and has spent the last 30 years working with Hollywood celebrities, CEOs, royalty and sports stars. After being inundated with therapist requests, she eventually agreed to create her award winning rapid transformational therapy or RTT.Now, Marisa has made it her mission to spread the message that simple, rapid and effective techniques can truly change your life. Rapid Transformational Therapy or RTT, has shaken up the world...2023-02-2126 minHurt to HealingHEALING 101: How to transform your relationship with alcohol with Emily SyphasOn today’s HEALING 101, I am talking to Emily Syphas - a Specialist Addictive Behaviour Coach, a life coach and the founder of Sober & Social, a community which offers events and support for those wanting to lead an alcohol free lifestyle. Emily knows first hand how daunting it can be to navigate your life without alcohol, reclaim your hangover free self and deal with sober social situations. So whether you need help with staying on track or you’re wanting to transform your relationship with alcohol then I can promise you that Emily’s advice will be very valuable. 2023-02-1619 minHurt to HealingAnne Robinson on her inspiring recovery from alcoholismI am honoured to be joined by Anne Robinson, established television presenter and journalist known for her assertive views and her frosty presenting style on one of my all time favourite game shows, The Weakest Link. In the 1960s, Anne was the first young female trainee at the Daily Mail newspaper. She worked at The Sunday Times and The Daily Mirror and then went on to host programmes such as Watchdog to Channel Four's Countdown.However, in her mid-thirties Anne began to drum up a reputation for being a heavy drinker, which began to overshadow her...2023-02-1429 minHurt to HealingHEALING 101: How to feel more resilient to life's challenges with Dr Sam AkbarIn today's episode, I'm joined in the studio by a clinical psychologist with more than ten years of experience. Dr. Sam Akbar specialises in treating refugees with PTSD who have been tortured, survive war or sexual violence. And in 2022 released a book called Stress Alien How to Beat Stress and Build Resilience. There is no denying that life is stressful. We are living in a post-pandemic world where 81% of women are overworked, overwhelmed and exhausted. But Dr. Sam Akbar's book is just what every woman needs to feel calmer, less stressed, and more resilient to life's challenges.2023-02-0928 minHurt to HealingRosie Pye on how her career led to her suffering from PTSDI am joined today by Rosie Pye, an award winning producer, program editor and a multimedia producer with 15 years experience. She has produced thousands of BBC programmes and hundreds of podcasts. Rosie joined The Economist in 2020 to produce their flagship podcast, Economic Asks before creating Blanchard House, where she leads a development team, creating original content and quality podcasts for clients such as Google Ventures.However, reporting on distressing crime stories led Rosie to a devastating breakdown at the age of 29 and forced her to rethink her life. Rosie returned from maternity leave and her husband...2023-02-0728 minHurt to HealingHEALING 101: Eating disorders and loneliness with Dr Ariele NobleOn today's HEALING 101, I'm speaking to Dr. Ariele Noble, the head of research psychology at Mental Health Innovations and a chartered counselling psychologist. With 20 years of experience in the field of mental health and wellness, her clinical and research backgrounds help those who suffer from mild and severe mental and or physical difficulties. Today, we are going to be speaking about the relationship between eating disorders and loneliness and what anyone suffering should do to avoid isolating and retreating further into the illness. Follow Hurt to Healing on Instagram:@hurttohealingpodA bi...2023-02-0214 minHurt to HealingHope Virgo on finding the courage to beat her anorexiaToday's guest is Hope Virgo, a multi award winning mental health campaigner, an author and an international leading advocate for people with eating disorders. For four years, Hope managed to keep her own battle with anorexia a secret from her friends and family. But on the 17th of November 2007, her world changed forever, and she was admitted to a mental health hospital. Hope then face the biggest challenge of her life and had to dig deep to find the courage to beat her anorexia.Fast forward and hope is thriving with the tools she's developed to...2023-01-3132 minHurt to HealingHEALING 101: How EMDR therapy can help with mental health disordersOn today’s Healing 101, I am speaking to Dr Lee Valls, a counselling psychologist and the Clinical Director of The London Practice. Today I will be asking him about the subject of EMDR, eye movement desensitisation and reprocessing which hit the headlines in 2021 after Prince Harry shared it was one of the forms of therapy he worked with to move through the impact of trauma he experienced as a child. Lee is an EMDR practitioner and the perfect person to explain how this particular therapy works, the benefits of this practice and how it can support people living with tr...2023-01-2614 minHurt to HealingRachel Kelly on being struck down with life threatening depressionToday, I'm speaking to Rachel Kelly, a mental health campaigner and writer who in her early thirties was diagnosed with severe depression and suffered from two major depressive episodes. These two episodes have become the defining events of her life. Since then, she's written about the condition and her recovery and books have been read by tens of thousands of people. Her memoir about her experience of life threatening depression. Black Rainbow: How Words Healed Me, My Journey Through Depression was a Sunday Times best seller in 2014 and has resonated ever since.Rachel is also a...2023-01-2431 minHurt to HealingHEALING 101: CBT made simple with Dr Tom GrahamOn today's HEALING 101, I am speaking to Dr. Tom Graham, a counselling psychologist and CBT therapist at Oxford Health Specialist Psychological Intervention Center. Many of you might have heard of the term CBT, but not a lot of people actually know what it is. I thought it was important for Dr. Graham to come on to the podcast to explain CBT in simple terms and how it can help manage many mental health disorders by changing the way you think and behave. The examples he uses a brilliant and I think will resonate with a lot of you.2023-01-1930 minHurt to HealingRuby Wax on how mindfulness helped her through bouts of depressionI am so thrilled to be kicking off Season 2 with the one and only Ruby Wax. Ruby has been a dream guest of mine since I had my first thought about starting this podcast. Ruby famously left her career in comedy 25 years ago to seek a way to fix her reoccurring bouts of depression. Ruby has been very open about her struggles with bipolar disorder and depression, going on to study a Master’s degree in mindfulness-based cognitive therapy at Oxford University and has since become a devout mental health campaigner.Ruby is now a bestselling au...2023-01-1732 minHurt to HealingHEALING 101: What are the signs of ADHD and how can you treat it? with Kristen CarderOn today's Healing 101 I'll be talking all things Attention Deficit Hyperactivity Disorder, ADHD, with Kristen Carder, an ADHD expert, a top podcast host, and an internationally recognised life coach for adults with ADHD. Kristen has been studying ADHD and its effects on students and adults for over a decade and has had the privilege of running directly from leading psychiatrists and psychologists in the industry. I'm so pleased to get the opportunity to talk to her today and to learn so much more about this disorder. Find more information on Kristin: Website: https...2022-12-2230 minHurt to HealingLeanne Maskell on breaking the stigma surrounding ADHDOn today's episode, I'm thrilled to be joined by Leanne Maskell, the bestselling author of three books, The Model Manifesto, ADHD an A to Z, and her most recent book, The Reality Manifesto. She is also a model, an ADHD coach and legal activist who currently works with companies to increase ADHD awareness and improve mental well-being in the workplace. I am so thrilled to have Leanne join us this week to speak about her own experience and to raise awareness about this very important and under-discussed topic.Find more information on Leanne Maskell: 2022-12-2031 minHurt to HealingHEALING 101: How BDD develops and how we can treat it with Dr Amita JassiOn today's Healing 101 I am speaking to Dr Amita Jassi, a consultant, clinical psychologist at the National and Specialist OCD, BDD and Related Disorder Service for Children and Young People. Body dysmorphic disorder affects about one in 50 people. We discuss why it's such a debilitating condition, why there is a lack of insight into it and I ask her about what treatment and therapies are available. If you or someone you know may be struggling to cope with it, if you haven't already, I would also highly recommend you listen to my conversation with Charlie King as he speaks...2022-12-1524 minHurt to HealingCharlie King shares his experience of living with body dysmorphiaIf you're a big fan of reality TV, some of you might be familiar with my next guest. Charlie King was once famed for his role on The Only Way Is Essex and known best for his very dramatic relationship with the one and only Gemma Collins. The series followed his attempts to become more of a man as he started changing what he wore and how he spoke in a bid to fit in. He then had a brief departure from the show during which time he came out as being gay.Since leaving the...2022-12-1344 minHurt to HealingHEALING 101: What you should know about gambling addiction with Dr Timothy FongOn today's Healing 101 I am joined by Dr. Timothy Fong, a clinical professor of psychiatry at the Semel Institute for Neuroscience and Human Behaviour at UCLA. Dr. Fong specialises in addiction and today I am asking him about gambling disorders and why they're becoming increasingly prevalent in today's society. I asked him about how these disorders develop, what the signs are that someone's gambling is becoming a problem, and what impact gambling can have on our mental health. While it might be referred to as a hidden illness because there are no obvious signs or symptoms. The addiction is...2022-12-0829 minHurt to HealingTheo Fennell on life before and after sobrietyToday, I'm thrilled to be joined by the very talented jeweller, Theo Fennell. Or as he's otherwise known as the 'King of Bling' in the early days of Theo's career. He was a notable socialite who had a slightly unhealthy relationship with alcohol. Theo has since scaled down his partying and gave up alcohol many years ago. Theo has since opened up about his partying ways in his memoir called 'I Fear For This Boy'. It's focused entirely on his greatest accidents. One notable story being an alcohol fuelled presentation at Tiffany & Co, which I won't spoil, but it's...2022-12-0627 minHurt to HealingHEALING 101: Understanding anorexia with Dr Michael StroberOn today's healing one day one, I am talking to Dr. Michael Strober, a distinguished professor of psychiatry and the director of the Eating Disorders Program at the Neuropsychiatric Institute since 1982. His research centres on risk factors and eating disorders and the long term course outcome and treatment of them. As someone who has suffered from an eating disorder myself, this is an episode I was very keen to do.We discuss what to do if you think someone is on the verge of an eating disorder and why someone perhaps suffers from the disorder in...2022-12-0117 minHurt to HealingChrista D'Souza on learning how to overcome an eating disorderChrista D'Souza is a mother and a British features journalist who contributes to many publications, including British Vogue, The Guardian, The Sunday Times and many more. Christa is known for her articles, which often cover body issues such as ageing, anorexia and cosmetic surgery. Her writing is often praised for her humour and honesty and sometimes her controversial subject matter.I wanted to speak to Christa today to discuss something she hasn't spoken about in too much detail before - her own struggle with an eating disorder and addictions. Christa is so unbelievably open in this...2022-11-2939 minHurt to HealingHEALING 101: What can we do to prevent suicide? with Professor Rory O'ConnorOn today's Healing 101, I'm joined by Professor Rory O'Connor, the professor of health psychology at Glasgow University and director of the Suicidal Behaviour Research Laboratory, the leading suicide and self-harm research group in Scotland. He is also the author of When It Is Darkest Why People Die by Suicide and What We Can Do to Prevent It. Suicide can affect any one of us, and one person dies by suicide every 40 seconds. Yet, despite the scale of the devastation for family members and friends, suicide is still poorly understood.In today's episode, Professor O'Connor helps to...2022-11-2415 minHurt to HealingBattling schizophrenia and one life changing moment with Jonny Benjamin and Neil LaybournI am thrilled to be joined by not one but two wonderful men for today's episode. Jonny Benjamin and Neil Laybourn first met in early 2008 when Neil approached Jonny who was sitting on the edge of Waterloo Bridge and asked if he was alright. The conversation that followed changed their lives forever. Fast forward 14 years and a huge social media campaign later and the two are not only great friends but work together to improve the public's understanding of mental health and to champion suicide prevention.Their story proves the role we can all play in...2022-11-2232 minHurt to HealingHEALING 101: What to eat for anxiety with Rosemary FergusonI'm thrilled to be joined today by former model, turned nutritional therapist and author, Rosemary Ferguson. Food is a tricky subject for many of us, myself included, and I was keen to find out what sparked her interest in nutrition, having come from a modelling background qualifying as a nutritionist and naturopath in 2009. Whereas now she works from a central London clinic whilst writing for publications such as Vogue and Tatler. Rosemary is passionate about the power of good nutrition and is very vocal about how crucial our diets are for reducing anxiety and ultimately improving our mental health. 2022-11-1725 minHurt to HealingAlexandra Shulman on her crippling anxiety and rejecting stereotypesI am thrilled to be joined today by one of my career idols, Alexandra Shulman. Alexandra is a former British Vogue editor, the longest standing editor in Vogue's history and someone I've looked up to for many years. You may have thought that she had it all, but even the strongest of people are fighting their own battles. Today, I wanted to ask her about her life before Vogue, how she felt when she was criticised for not looking like the stereotypical Vogue editor and how she coped juggling both motherhood and an unstoppable career. I'm so grateful to...2022-11-1532 minHurt to HealingHEALING 101: What's the difference between trauma and PTSD? with Dr Lia MaragouOn today's Healing 101, I'm going to be speaking to Dr. Lia Maragou, a counselling psychologist and existential psychotherapist who works as a clinical supervisor at Shout. Dr Lia has been a volunteer with Shout since the service launched and became a clinical supervisor in 2019. Dr Lia's clinical experience includes working with a wide range of difficulties anxiety, depression, bereavement, relationships, as well as personal growth and development.Today, we are going to be focusing on trauma and PTSD, learning what the differences are between them and finding out what the warning signs are. Dr Lia also...2022-11-1013 minHurt to HealingWhy we still fail to recognise PTSD with Radhika SanghaniI am honoured to be joined for today's episode by the award winning journalist and author Radhika Sanghani. Radhika regularly writes on women's issues and lifestyle topics for titles such as The Telegraph, The Daily Mail, The Guardian, the BBC, Grazia and Elle Magazine. Radhika also gave an extremely successful TEDx talk called How to Love Yourself and is now a body positive campaigner. Her third novel, which was published at the start of 2022, is called 30 Things I Love About Myself and is loosely based on her own self-love journey.You might be sitting there thinking...2022-11-0836 minHurt to HealingHEALING 101: What is OCD? with Professor David VealeI am honoured to be joined today by Professor David Veale, a consultant psychiatrist in London who specialises in obsessive compulsive disorder. As you might already know, I have frustratingly suffered from this mental health condition for many years now, but it always amazes me how little people actually know about it. The aim of this episode is to ask Professor Veale the questions you might have never had the opportunity to ask and to educate those of you who might want to know more about the condition and how you might be able to treat it. So whether...2022-11-0320 minHurt to HealingRecovering from eating disorders and changing the way we speak to ourselves with Emmy BrunnerToday, I'm joined by the wonderful Emmy Brunner. Emmy is a master of many. She's a psychotherapist, personal empowerment and transformation coach, hypnotherapist, CEO of the Recover Clinic in London and a bestselling author.As a teenager, Emmy suffered from anorexia and had a tendency to self-harm which led her into a series of abusive relationships. It was only when she had a baby that she realised something had to change. Emmy then left her partner and worked hard at improving her life for herself and her daughter, realising she'd created a valuable toolkit for herself...2022-11-0147 min
Hurt to HealingAn interview with Anneka Rice on my mental health journeyI wanted to start the podcast with a very special episode and an incredibly special person who has known me for many years. Anneka Rice is a TV presenter, radio host, author and artist who has known me since I was a little girl. She's witnessed a lot of my journey, and I thought there was no better way to begin the podcast than to have her to ask me a few questions so that you can all get to know me a little better and understand why I'm really doing this podcast. Anneka has witnessed...2022-10-2526 minHurt to HealingTrailerWelcome to the Hurt to Healing podcast with me, Pandora Morris. I’ve been fighting an uphill battle with my mental health for years and it’s only now that I’ve started to see some glimmers of light. As part of my own recovery, I’ve made it my mission to support as many of you as possible on your own healing journey. I’ll be speaking to wonderful people from all walks of life who will open up about their own invisible struggles in the hope that it will provide a bit of solace and comfort f...2022-10-1202 min