Shows
Double Down with Dr. DUnlocking Emotional Intelligence (EQ) with Navi Hughes | Mental Power SeriesNavi Hughes is a board-certified psychiatric nurse practitioner, psychotherapist, and emotional intelligence coach. She founded Empower Mental Health, blending psychiatric and holistic mental health care across Texas and Oregon. Navi specializes in helping people develop emotional literacy, self-awareness, and resilience to thrive both personally and professionally.We explore the foundations of emotional intelligence and how it shapes everything from self-confidence to relationships. You’ll learn how to recognize and articulate your emotions, why intention matters when using EQ, and how these skills can prevent burnout and support lasting mental health. Navi also shares her jo...2025-07-1541 minDouble Down with Dr. DReclaiming Sexual Health in Perimenopause & Menopause | Mental Power SeriesIn this episode of Double Down with Dr. D., Dr. Paola D’Aleman Poveda explores the connection between perimenopause and sexual health and offers practical, holistic solutions for women. Learn how to combat symptoms such as low libido, vaginal dryness, and brain fog and reconnect with your body and sexual vitality during this life transition. A must-listen for any woman navigating menopause.In Episode 8 of Double Down with Dr. D., we’re diving into a conversation many avoid—but absolutely need to have: sexual health during perimenopause and menopause. As part of our Mental Power series, I’m breaki...2025-07-0118 minDouble Down with Dr. DBeyond Age: Becca Tebon's 17-Minute Path to Strength, Vitality & LongevityJoin Dr. Paola D'Aleman on "Double Down with Dr. D." as she sits down with Becca Tebon, a remarkable 61-year-old fitness expert and innovator. Becca shares her incredible journey of overcoming chronic health challenges, developing her unique "PowHer Bands" for a 17-minute resistance workout, and redefining what's possible for strength and vitality at any age. Discover her holistic approach to well-being, mindful eating strategies for menopause, and the power of consistency in achieving lasting health.Becca Tebon is a "triple board-certified physician" and fitness expert, known for her innovative "PowHer Bands" and virtual 17-minute resistance workouts...2025-06-1754 minDouble Down with Dr. DRedefining Success: Resilience, Self-Discipline, and Mentorship for WomenExplore the power of self-discipline, community, and mentorship with Dr. Adriana Ocampo, as she shares her journey of success and overcoming challenges in the aerospace industry. Join Double Down with Dr. D. for inspiring insights and advice for women in midlife and younger generations.In this episode of Double Down with Dr. D., Dr. Paola D’Aleman Poveda is joined by Dr. Adriana Ocampo, a trailblazer in the aerospace industry, to discuss how women can thrive in midlife and beyond by redefining success, cultivating resilience, and fostering meaningful relationships. From the importance of self-discipline an...2025-06-1750 min
The Integrative Health Podcast with Dr. JenQuiz Your Hormones: What's Your Health Score? (with Dr. Dee!)Explore Dr. Paola D'Aleman's holistic approach to metabolic health, encompassing lifestyle medicine, obesity management, and hormonal balance for women in perimenopause and menopause.Dr. Jen Pfleghaar speaks with Dr. Paola D'Aleman Poveda (Dr. Dee), a triple board-certified MD specializing in pediatrics, adolescent medicine, lifestyle medicine, obesity medicine, and menopause. Dr. Dee shares her journey from traditional medicine to a holistic approach, emphasizing metabolic health as the foundation for overall well-being. Learn about her unique, data-driven practice at SOMAENTIS, where personalized plans are crafted to optimize metabolism, manage chronic diseases like obesity, and navigate hormonal changes through perimenopause...2025-06-1035 minDouble Down with Dr. DThe Informed Glow-Up: What to Know Before Saying Yes to AestheticsIn this episode of Double Down with Dr. D., Dr. Paola D’Aleman Poveda is joined by Dr. Jeremy White, a double board-certified plastic surgeon, to break down the essentials of navigating today’s aesthetics and cosmetic surgery landscape. From spotting red flags to choosing ethical providers, this conversation empowers listeners to make safe, confident, and informed choices. Dr. White clarifies how to investigate credentials, ask the right questions, and avoid trendy traps that prioritize hype over health because achieving real beauty starts with smart decisions.Choosing the right aesthetic provider can feel overwhelming, but it does...2025-05-201h 06Double Down with Dr. DThe Burnout Breakthrough: Wellness & Self-Care for Women in MedicineJoin Dr. Paola D'Aleman Poveda and Dr. Lisa Rubiano as they discuss the signs and impact of burnout among women in medicine. Learn practical steps for recovery and the importance of prioritizing self-care in this informative episode of Double Down with Dr. D.In this insightful episode of Double Down with Dr. D., Dr. Paola D’Aleman Poveda sits down with Dr. Lisa Rubiano to discuss the pervasive issue of burnout among women in the medical field. Drawing on Dr. Rubiano’s personal experiences and offering actionable advice on recognizing burnout and prioritizing self-care, this...2025-05-0748 minDouble Down with Dr. DThe Inside-Out Glow: Hormones, Skin, & Real Beauty RitualsIn this episode of Double Down with Dr. D., Dr. Paola D’Aleman Poveda sits down with Mari Salazar, a seasoned physician assistant with two decades of experience in dermatology, aesthetics, and hormone therapy. Together, they unpack the deep connection between internal wellness and external beauty—especially during perimenopause and menopause. From hormone health to skincare rituals and aesthetic treatments, this conversation is all about redefining beauty in midlife. Learn how to align your inner vitality with the reflection in the mirror—and why true radiance starts from within.Mari Salazar, PA-C, is a physician assistant with o...2025-04-1539 minDouble Down with Dr. DMidlife Skin, Hair & Nails: How Hormones Impact Your AppearanceMidlife changes more than just how you feel—it reshapes how you look. In this episode of Double Down with Dr. D, we dive into how hormonal shifts during perimenopause and menopause impact your skin, hair, and nails. Learn how declining estrogen affects collagen, how stress hormones accelerate aging, and—most importantly—what you can do about it. Discover lifestyle tweaks, science-backed skincare, and hormone therapy options that can help you maintain glowing skin and healthy hair through midlife and beyond.Your skin, hair, and nails tell the story of what’s happening inside your bod...2025-04-0127 minDouble Down with Dr. DMidlife Awakening: Why Menopause is a Revolution, Not a DeclineWelcome to Double Down with Dr. D! In this first episode, I explore the fascinating history of menopause and why society has framed it as a decline. From ancient civilizations to modern-day misconceptions, I uncover how cultural narratives shape our experience—and how we can reclaim this transition as a time of growth and reinvention. Join me as we shift the conversation, challenge outdated beliefs, and embrace midlife as an exciting new chapter.Midlife is not a crisis—it’s an opportunity. In this debut episode of Double Down with Dr. D, I challenge the ou...2025-03-1811 min