Shows
The Golf Fitness Bomb Squad with Chris FinnEp 215: The 5 Physical Traits Elite Ball Strikers HaveWhy do elite ball strikers look so effortless — and why does your swing feel like hard work?
In this episode of the Golf Fitness Bomb Squad, Chris Finn breaks down the five physical differences we consistently see between top-level ball strikers and the average amateur.
After working with 15,000+ golfers — from juniors who grew into tour players to 80-year-olds swinging faster than they did in their 60s — the patterns are clear.
Chris unpacks:
How elite players load into the trail side (without swaying)
Why weight shift happens earlier than you think
2026-02-2514 min
Mind Caddie - Improve Your Mental Golf GameThe REAL truth about stretching is it useful or useless – Chris Finn from Par4Success #397On this episode of Mind Caddie, we welcome back leading golf performance expert Chris Finn, founder of Par4Success — one of the top golf fitness and rehabilitation companies in the world. If you want to increase clubhead speed, improve mobility, prevent injury, and finally make lasting changes to your golf swing, this conversation is essential listening. Chris and his team specialise in golf-specific strength training, flexibility, rehab and conditioning. In this episode, we break down: The biggest myths about stretching for golfers Why traditional flexibility routines may be making you worse...
2026-02-2049 minThe Golf Fitness Bomb Squad with Chris FinnEp 214: The One Constraint Holding Back Your Golf GameWhat if there was one thing holding back your golf game—and fixing it made everything else easier?
In this episode, Chris Finn breaks down Constraint Theory and how it applies to golf performance, fitness, technique, and equipment. Instead of chasing random fixes, you’ll learn how to identify the single “domino” that’s limiting your progress—and why addressing it first changes everything.
Chris walks through how to apply constraint thinking across three key areas:
• Physical (mobility, strength, power, and efficiency)
• Technical (how you actually swing the club)
• Equipment (what’s helping—or hurting—y...
2026-02-1812 minThe Golf Fitness Bomb Squad with Chris FinnEp 213: Mark Crossfield’s Midlife Speed Rebuild: Why “Practice More” Stops WorkingMark Crossfield joins Chris Finn on The Golf Fitness Bomb Squad for a real talk episode on what actually separates elite players from great amateurs—especially in your 40s, 50s, and 60s.
Mark shares why his “Senior Tour” journey isn’t really about chasing a dream… it’s about answering the question most golfers avoid: what are tour players doing that the rest of us simply can’t fake? They dig into the truth behind speed and aging (including the “41 cliff”), why over-practicing can backfire, and how rebuilding your engine through strength + mobility changes what your “game speed” feels like.
2026-02-1145 min
The Sweet Spot - Golf PodcastHow Golfers Should Train for Speed, Longevity, and Fewer Injuries w/ Chris FinnTo access your free evaluation from Par4Success, vist this link: https://par4success.com/sweetspot
Chris Finn of PAR4Success unpacks what actually matters in golf fitness - and where most golfers go wrong. In this episode, we discuss:
Research-driven insights on aging, mobility, strength, and power, including what truly correlates with clubhead speed.
Overspeed training myths, why more volume often backfires, and how golfers should think about mobility vs. flexibility.
Building a proper physical foundation is critical for hitting it farther and staying healthy.
...
2026-02-091h 16The Golf Fitness Bomb Squad with Chris FinnEp 212: What “Shoulder Turn” Really Means for Speed, Sequencing, and Your Back“Shoulder turn” is one of the most misunderstood phrases in golf.
In this episode of The Golf Fitness Bomb Squad, Chris Finn breaks down what shoulder turn actually is—and what it isn’t—from a mobility, biomechanics, and clubhead speed perspective. Spoiler: what commentators call “shoulder turn” on TV usually has very little to do with the shoulders themselves.
You’ll learn:
Why most “shoulder turn” is really thoracic spine rotation, not shoulder motion
How limited T-spine rotation impacts clubhead speed, sequencing, and posture
The connection between poor thoracic mobility an...
2026-02-0409 min
Swing ThoughtsSwing Thoughts 307 for January 30, 2026Chris Finn of Par4Success.com joins GSL and Coach Tim for the first episode of 2026 and shares insights on how improving your mobility and strength helps you play better and we welcome back TaylorMade Canada as a sponsor. We had a great conversation with Chris about winter golf-specific fitness programs, including:Mobility work should be your priorityTFL rolling improves hip flexibility and reduces lower back painThe Par4Success program helps golfers safely increase club head speed · GSL is doing the program and now has less muscle soreness and better mobility … and he’s hitting the ball farther!To fin...
2026-01-301h 03
BogeyBallSociety's PodcastChris Finn Might Be Trying To Kill Me (And My Unflexible Self)Got a comment or question? Text us!Hayes and Matt sit down with Chris Finn, CEO and Creator of Par4Success to discuss how their fitness and strength conditioning can gain you yards, fast. Also, they discuss Hayes benching Matt, so there's that.Check out Chris and their team at www.par4success.com/podcast (for a free golf performance assessment).If you need new shoes, enter code "BogeyBallSociety" at www.sqairz.com for $10 off!And come interact with Matt & Hayes at community.lifeattheturn.com.Theme song “Gritty Industrial Roc...
2026-01-291h 03The Golf Fitness Bomb Squad with Chris FinnEp 211: Why Rest, Rehab, and Injections Aren’t Fixing Your Golf Back or Elbow PainIf your back or elbow pain “gets better” when you rest—but comes right back the moment you return to golf—this episode is for you.
In this episode of The Golf Fitness Bomb Squad, Chris Finn breaks down why golfers often get stuck in a frustrating loop of treatment, rest, and reinjury. He explains the real root causes behind recurring golf-related back and elbow pain, why many rehab plans fail to address them, and what a proper clinical assessment should include.
You’ll learn:
Why limited hip internal rotation and shoulder external rotation a...
2026-01-2813 minThe Golf Fitness Bomb Squad with Chris FinnEp. 201: A Journey Back To Health And Fitness | Josh Leyes and Karl Morris
In this episode, Karl Morris from MindCaddie dives into his personal journey of rediscovering health and fitness after a challenging hiatus. After decades of living in the gym, a major surgery and complications sidelined him from training and playing golf for over three years. With the expert guidance of Josh Leyes from Par4Success, he's been able to slowly rebuild his fitness and return to the gym—a victory that once felt out of reach.
Josh’s expertise in golf fitness and conditioning is second to none, and we are thrilled to share the insights he brought to t...
2025-11-1934 min
Mind Caddie - Improve Your Mental Golf GameA journey back to health and fitness – Josh Leyes Par4Success #381Today on the show we have a personal story of my own attempt to get back to health and fitness. After pretty much living in a gym for the past 30 or so years I had major surgery and then complications which stopped me training or playing for over 3 years With the help of Josh Leyes at Par4Success I have managed slowly to coax my body back into training. Even to be back in the gym at all feels like a major victory I couldn't have done any of it without...
2025-10-3140 min
golf SMARTERFitness Myths That Will Surprise Every Golfer! featuring Chris Finn of Par4SuccessGS#1016 September 9, 2025 This week on the Golf Smarter Podcast, Chris Finn returns to delve into the myths surrounding golf fitness. Chris is a Titliest Performance Institute Certified Medical Professional, a Certified Preceision Nutrition Coach and Golf Digest Top 50 Golf Fitness Professional. We explore a recent study on the impact of footwear on golf performance, emphasizing the significance of spikes and proper shoe fit in enhancing club head speed and overall performance. Chris also discusses the evolution of golf shoe design, emphasizing the balance between performance and comfort. He explains how the biomechanics of the foot influence shoe design and performance. T...
2025-09-0952 minSwing ThoughtsSwing Thoughts 296 for August 15, 2025GSL and Coach Tim connect with Chris Finn, CEO of Par4Success, about the importance of strength, flexibility and rotation in preventing injuries and playing your best golf. GSL learns he’s an "Oh-Four," but there’s nowhere to go but up. Check out www.par4success.com.
2025-08-1545 min
Mind Caddie - Improve Your Mental Golf GameFIT and FLEXIBLE AFTER 50 – The Myths and the TRUTH – Chris Finn #371Today we welcome back onto the podcast my good friend and colleague Chris Finn from Par4Success who is consistently producing incredible results with clients, especially those over 50. Some of the results as Chris describes on today's show are nothing short of spectacular and above anything else are a great source of hope and inspiration for senior players. As ever we had a fantastic, thought provoking and engaging conversation. What distance will you LOSE in your game if you DON"T do anything in terms of your body? What COULD you actually achieve if you TOOK...
2025-08-1547 min
The Chris Voss ShowThe Chris Voss Show Podcast – Unlocking Golf Mastery: The Secret to Gaining Distance and Crushing Pain
Unlocking Golf Mastery: The Secret to Gaining Distance and Crushing Pain
Par4success.com
About the Guest(s):
Chris Finn is the founder and CEO of Par4Success, a pioneering company in golf performance and direct pay physical therapy. Chris is a licensed physical therapist, certified strength and conditioning specialist, and a recognized expert with credentials from the Titleist Performance Institute and Golf Digest as a top 50 golf fitness professional. He has significantly contributed to enhancing golfers’ performance at all levels, from amateurs to PGA and LPGA professionals. Hi...
2025-06-1929 min
The Golf Podcast | LiveEP 113: The Golf Podcast Live with David Morland IV (PGA Tour) & Chris Finn (Par 4 Success)Join hosts Mike and Raf for a must-listen golf podcast featuring two standout guests: PGA and Champions Tour journeyman David Morland IV and top golf fitness expert Chris Finn from Par4Success.com!First, we sit down with David Morland IV, a Canadian professional golfer whose career highlights include competing on the PGA Tour, the Korn Ferry Tour, and the PGA Tour Champions. Known as a true journeyman, David shares stories from life inside the ropes — from battling through Q-School to teeing it up in major championships alongside some of the biggest names in golf. He opens up about th...
2025-05-2139 min
The Entrepreneurial BlueprintEpisode 33-Chris FinnLink: http://www.par4success.com/blueprintOn todays podcast, we are joined with Chris Finn. Chris is a Licensed Physical Therapist, Certified Strength and Conditioning Specialist, Titleist Performance Institute Certified Medical Professional, Certified Precision Nutrition Coach and a Golf Digest Top 50 Golf Fitness Professional.He has grown Par4Success from the back of his car into a Golf Performance and Direct Pay Physical Therapy industry leader. He and his team work with golfers of all abilities and ages to swing faster, play better and hurt less. Chris personally works with players in the PGA, LPGA...
2025-05-1352 min
Golf 360Episode 174: Chris Finn – The need for strength training in golf, Why strength development is important for aging golfers, How he approaches strength development for golfers with prior injuries.Chris Finn – (IG: @par4success, X: @par4success, FB: @par4success) is the Founder and CEO of Par 4 Success. Chris is a Licensed Physical Therapist, Certified Strength and Conditioning Specialist, Titleist Performance Institute Certified Medical Professional, Certified Precision Nutrition Coach and a Golf Digeset Top 50 Golf Fitness Professional. He has grown Par4Success from the back of his car into the Golf Performance and Direct Pay Physical Therapy industry leader. He and his team work with golfers of all abilities and ages to swing faster, play better, and hurt less. Chris personally works with players in the PGA, LPGA, Kor...
2025-04-202h 01
Mind Caddie - Improve Your Mental Golf GameHow 15 minutes training could transform your BODY – Chris Finn #345The FOUR areas of Rotation you NEED to know to hit the ball further Today on the Mind Caddie we are joined by one of the very best fitness and conditioning coaches in the USA Chris Finn. Chris is very highly regarded in his field and when you start to listen to this conversation you will understand why. The fitness business he has built Par4Success continues to have amazing results with players of all levels and ages. All of his worked is steeped in extensive research and solid data....
2025-02-0747 min
On the Mark Golf PodcastChris Finn with Real-Life Examples of How his Clients Improved Health, Reduced Injury and Improved their GolfChris Finn is a Licensed Physical Therapist, Certified Strength and Conditioning Specialist, Titleist Performance Institute (TPI) Certified Medical Professional, Certified Precision Nutrition Coach and a Golf Digest Top 50 Golf Fitness Professional. He is also the Founder of Par4Success - a Golf Performance and Direct Pay Physical Therapy industry leader. He and his team work with golfers of all abilities and ages to swing faster, play better and hurt less. Chris joins #OntheMark to talk about health, wellness, injury prevention, and habits for better golf, and MORE clubhead speed. In Part 2. of 2, Chris is joined by Kirk...
2024-12-2737 min
golf SMARTERPlaying your best golf after turning 50, 60 or even 70! with Josh Leyes#975 Summary Our guest is Josh Leyes from Par4Success talking about the importance of fitness for golfers, particularly those over 50. We discuss how aging affects golf performance, the significance of rotary mobility, and the foundational aspects of a fitness program tailored for golfers. Josh emphasizes the need for golfers to understand their physical limitations and how to address them to improve their game and prevent injuries. The conversation also covers the four pillars of golf performance: technique, equipment, mobility, and strength. Josh emphasizes that golfers of all ages can enhance their game through consistent training and...
2024-11-2649 min
The Golf Fitness Bomb Squad with Chris FinnEp 126: Maximizing Swing Speed with Speed Training Part 2Be sure to listen to Part 1 (Episode 125) first! After hitting your mobility and strength benchmarks comes speed training! This episode dives into how we at P4S Golf have trained over 15,000 golfers, including Long Driver, PGA, and LPGA pros! Tune in to learn exactly how to speed train to maximize results and account for both your strengths and your nervous system which governs your bodies ability to train effectively.
Listen to Part 1: https://podcasts.apple.com/us/podcast/ep-125-maximizing-swing-speed-with-mobility-and-strength/id1696620965?i=1000677653728
Safe Swing Speed Calculator: www.par4success.com/s3p
Home Mobility Assessment...
2024-11-2215 min
The Golf Fitness Bomb Squad with Chris FinnEp 125: Maximizing Swing Speed with Mobility and StrengthDiscover the keys to unlocking faster, safer swing speeds. Based on data from 15,000 golfers, Chris breaks down the physical benchmarks you need to hit, and how improving mobility and strength can directly impact your game. Learn the balance between mobility, strength, and technique to maximize your swing without risking injury.
Safe Swing Speed Calculator: www.par4success.com/s3p
Home Mobility Assessment: www/par4success.com/podcast
See omnystudio.com/listener for privacy information.
2024-11-2016 min
The Golf Fitness Bomb Squad with Chris FinnEp 124: Unlocking Offseason Gains for All AgesIn todays episode, Chris dives into the difference in offseason training for juniors versus seniors. Tune in for what we learned at this years TPI World Golf Fitness Summit!
Get the FREE Home Assessment here: https://www.par4success.com/podcast
Schedule a strategy call with one of our experts here: https://P4SGolf.as.me/?appointmentType=29332145
Get our Research Driven Golf Performance Training Report here: https://par4success.com/proven-research/
Check out episodes 86, 88, 90, and 92 for more on transfer training!
See omnystudio.com/listener for privacy information.
2024-11-1514 min
Goforth & Golf PodcastPar4Success Helping Golfers Improve their Golf Game and HealthSteve has a great conversation with Josh Leyes with Par4Success. P4S provides golf-specific training that will ensure longevity. They discuss the following topics:
Up to date findings from the world's largest research database on golfers
How golfers can avoid losing distance, avoid playing in pain, and how to gain at least 10 yards in 10-weeks.
The 4 most important tests that every golfer needs to do to improve their golf game
Individualized coaching
Advice on how to be a self-starter and maintain disciplined workouts
......and much more
Click the link below to take their free assessment
2024-10-2344 min
GolfYour body is the answer to almost everythingChris Finn is the owner and founder of Par4Success, a company devoted to the golfer and their ability to move the way the golf swing requires, and to do so repeatedly. Not only that, he works on keeping the golfer active for a long period of time - as in, so we can all golf into our twilight years. Great fun, very knowledgeable and with a free assessment for all listeners. https://www.par4success.com/andrew/ Hosted on Acast. See acast.com/privacy for more information.
2023-03-1340 min
Those Weekend Golf GuysGet Fit For GolfGet fit for golf no matter your age or gender. Garrett Moris from Par4Success is our guest. He is an eager trainer who specializes in exercise and other regimens for golfers of all ages but specializes in those of us from 44 years of age and up. We all discuss what specifically we golfers can do to assure we neither strain anything or injure ourselves after a round. Garret discusses how to warm up, what you can accomplish by warming up, what you need to do to attack the specific problems you may be having. It·s scientific fact t...
2023-03-0547 min
Save Par Golf PodcastEpisode 67: Par4SuccessThe guys welcome Dave from Par4Success to the pod. Topics include proper golf warm-ups, what they do and how they can help you play golf longer.
Thanks to Dave for joining us! You can get your own performance assessment here and check them out on Instagram here.
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2023-01-2757 min
Golf Unfiltered PodcastGolf Fitness with Par4Success Founder Chris Finn | 2.61Chris Finn is the founder/CEO of Par4Success.com, a golf fitness and physical therapy specialist clinic in North Carolina. Chris and Adam discuss what all golfers must do to stay fit during the winter, and common trouble areas for players over 40.
Listeners can visit par4success.com/unfiltered to receive a free assessment!
Reminder: go to Rhoback.com and use promo code GU15 at checkout to receive 15% off your next order!
2022-12-0529 minOn the Mark Golf PodcastChris Finn on the Body's Rotary Centers and how to Develop them for Better Golf SwingsChris Finn is the Founder and CEO of Par4Success. He is a Licensed Physical Therapist, Certified Strength and Conditioning Specialist, TPI Certified Medical Professional, Certified Precision Nutrition Coach and a Golf Digest Top 50 Golf Fitness Professional. He and his team work with golfers of all abilities and ages to swing faster, play better and hurt less. Chris joins #OntheMark to tell his story and help you understand, from a physical point of view, why your golf-swing and your shots are doing what they are. He dives into 4 areas of the body, the Rotary Centers...
2022-11-3052 min
Golf Strategy School PodcastMedicine Ball Exercises: Good or Bad?We are back again with Chris Finn the founder of Par4Success.com talking about something we hinted at in his appearance last month - rotational exercises, specifically with medicine balls. How you can use it to help your golf game and more importantly how to avoid hindering your golf game!Friend of the show Chris Finn from Par 4 Success has put together a free assessment to see how your four main rotation centers measure up to other golfers. Visit par4success.com/griffin to get your free assessment!
2022-11-2854 min
Goforth & Golf Podcast53: How to Create Improvement & Longevity For Your Golf GameSteve has a great conversation with the owner and creator of Par4Success. They discuss the following topics:
What is Par4Success and how can it improve your golf game and health
History and origin of the company
Chris' team of experts who help create success stories
How their virtual program works
Simple workouts to improve your game
Face-to-face programs
Helping golfers maintain success through their support & accountability system
Accessing physical problem areas
Their physical therapy treatments
......and much more!
They're offering a FREE assessment to the Goforth and Golf podcast listeners. Click the link below to start your journey
h...
2022-11-1636 minGolf Strategy School PodcastCourse Rating VS Slope, What's the DifferenceToday we're talking about two of the most confusing numbers on the scorecard. Course rating and slope. They are related but they speak to two different groups of golfers.If you want to see where you stand against golfers in your age group, sign up for a free self assessment at Par4success.com/griffinFriend of the show Chris Finn from Par 4 Success has put together a free assessment to see how your four main rotation centers measure up to other golfers. Visit par4success.com/griffin to get your free assessment!
2022-11-1413 min
golf SMARTERPlay Golf Pain Free Forever With These Keys to Longevity | #868868: Chris Finn of Par4Success.com returns to discuss the key to longevity in golf, which includes no pain, hitting the ball further, and playing golf as long as possible. In this conversation we go over the 4 main rotational mobility tests. Golf Smarter listeners can do the tests themselves and get access to their assessment and a free call to discuss the results and a plan with one of their experts at par4success.com/golfsmarter. Watch this complete interview at https://youtu.be/lp4i8weIvZs . To see more of our videos of interviews, golf tips from...
2022-11-0947 minGolf Strategy School PodcastWhat is Angle of Attack?After talking with Chris Finn last week about how to the four rotational centers I wanted to dive a little deeper into one of the things that we touched on lightly. Angle of attack. I'm sure a lot of my listeners have heard the term but I wanted to explain the basics of it and take a closer look at it for the people who aren't as familiar.If you didn't get a chance to check out Chris' episode, go do that, then head over to par4success.com/griffin for a free assessment to see how yo...
2022-11-0715 min
Golf Talk LiveGTL: Coaches Corner + Chris Finn, Founder of Par4SuccessWelcome to Golf Talk Live! Tune in LIVE Thursday at 6:00 PM Central Joining me this week on the Coaches Corner Panel: Pete Buchanan. Later in the broadcast Tedwelcomes special guest: Chris Finn, Founder of Par4Success More on Chris: Chris is a Licensed Physical Therapist, Certified Strength and Conditioning Specialist, Titleist Performance Institute Certified Medical Professional, Certified Precision Nutrition Coach and a Golf Digest Top 50 Golf Fitness Professional. He has grown Par4Success from the back of his car into a Golf Performance and Direct Pay Physical Therapy industry leader. He and his team work with golfers of all abilities...
2022-11-041h 52
Golf Strategy School PodcastHow Do You Rank Against Golfers Your Age?Today we welcome back friend of the show and fellow heart surgery punch card owner Chris Finn from Par 4 Success! Chris has more data than just about anyone in the golf industry and in this episode we're talking about how to measure yourself against other golfers your age. *HINT Chris will help you do it for free at par4success.com/griffin*Friend of the show Chris Finn from Par 4 Success has put together a free assessment to see how your four main rotation centers measure up to other golfers. Visit par...
2022-10-3150 min
Golf Strategy School PodcastGSS 151: Golf Fitness Fact or Crap w/ Chris Finn of Par 4 SuccessHave you ever wanted to know if the work you're putting into your game is worth it or not? Maybe it's a training aid that your looking to buy but you're not sure if it's actually something beneficial or a bunch of fancy marketing. Chris Finn from Par 4 Success is here to talk about just that!Chris and I also talk about how to get going early in your season without hurting yourself. He shares some of his tips on how to listen to what your body is telling you so you can get your golf in wit...
2022-05-0346 min
Golf Strategy School PodcastGSS 127: Breaking 80 with Your Short GameToday we're looking at how the short game functions as the base layer to building your success towards breaking 80. The bottom line here is that if you're good from close it will take the pressure off from longer shots and allow you to swing more freely and confidently. If you'd like to learn the exact practices I use with my students (I got them from some of the best instructors in the world) head over to www.golfstrategyacademy.com/breaking80Friend of the show Chris Finn from Par 4 Success ha...
2020-09-0913 min
golf SMARTERYour Golf Mind Wants More Power & Distance, But Is Your Body Up to the Task?Chris Finn returns to discuss how your body can be the biggest problem to improving your golf game. His group of TPI Instructors at Par4Success.com have developed on online assessment that will allow them to get a distanced look at your flexibility. Once reviewed they can create a customized exercise program for you that will give the gift of greater power which leads to more distance. We also talk about how many years Tour players like Bryson DeChampbeau can still be effective after transforming his body. Our next giveaway is a Golf Fitness Assessment and Customized...
2020-09-0957 min
Golf Strategy School PodcastGSS 126: How to Break 80It's finally here! What so many of you have been emailing, messaging me, and asking for... a process on how to break 80! Are you a golfer who's stuck in the 80s and you just can't quite seem to break through that barrier and start scoring in the 70s? Pre-Register for the Breaking 80 Blueprint: https://www.golfstrategyacademy.com/offers/HwFZMS5n Through my experience as a player, a coach, and as an interviewer of DOZENS of PGA professionals there are 4 cornerstones of breaking 80: A well polished short game A smooth swing that let's yo...
2020-09-0220 min
Golf Strategy School PodcastSC 12: Better Visualization for Better Tee ShotsSteve joins us today to talk about the inconsistency in his tee shots (not just his driver). We talk about how to practice to stand up to those pressure shots and how visualization can go a long way to producing the shot you want. You can get access to a live training I did with PGA instructor Josh Boggs all about how to find your swing faults. Just CLICK HERE to sign upFriend of the show Chris Finn from Par 4 Success has put together a free assessment to see how your four mai...
2020-07-2431 min
Golf Strategy School PodcastGSS 125: Why Do You Slice the Golf Ball?This is an interesting one because it's one of the most popular question I get. So here is all about why you slice the golf ball. If you need more help, I'm doing a free workshop about how to diagnose your swing flaws with PGA instructor Josh Boggs. You can register here: https://www.golfstrategyacademy.com/swingfixFriend of the show Chris Finn from Par 4 Success has put together a free assessment to see how your four main rotation centers measure up to other golfers. Visit par4success.com/griffin to get your free...
2020-07-1610 min
Golf Strategy School PodcastGSS 124: 1 Simple Chipping Tip from Hale IrwinIf you're like me one of the toughest parts about chipping is the distance control. I've struggled with this on and off for years and the one thing I always come back to is this delightfully simple tip from Hale Irwin. Want some more help with your short game? Visit https://www.golfstrategyacademy.com/3freelessons to get 3 of my favorite lessons to help you around the green.Friend of the show Chris Finn from Par 4 Success has put together a free assessment to see how your four main rotation centers measure up to oth...
2020-07-1113 min
Science of Golf Performance3 Simple Tricks Golfers Wish They Knew Before They Hurt Their Back - 032Bobby, Chris, and Tyler tell you how to fix and prevent back pain. Learn what works and what doesn't.
Take the home assessment: https://par4success.com/home-signup
2020-07-1009 min
Golf Strategy School PodcastSC 11: Going From Over 100 to Under 80This is a really cool episode with one of our group members David Hughes. David has been putting in the work and making sure he has a really solid plan for each round and it recently paid off big time! David shared that there were 3 main keys to his massive improvement over such a short period of time. Making more consistent contact by not over swinging. Getting on the green in the first chip inside of 50 yards. Working to eliminate 3 putts. These are all things that are taught in the Breaking 90 Blueprint! ...
2020-07-0334 minScience of Golf PerformanceTop 3 Ways to Increase Swing Speed in Senior Golfers - 031Bobby, Alex, and Tyler talk golf performance for over 50s. What should you do and what should you avoid to improve your game while avoiding injury? Take the home assessment: https://par4success.com/home-signup
2020-07-0312 minScience of Golf PerformanceTop 3 Ways to Increase Swing Speed in Elite Golfers - 030Alex, Bobby, and Chris spill the secrets of how elite golfers can increase their swing speed. Take the home assessment: https://par4success.com/home-signup
2020-06-2711 min
Golf Strategy School PodcastGSS 123: 2 Putting Tips From A PGA Tour Star!Want help breaking 90? Join my free Golf 101 | How to Break 90 Facebook group by clicking here At the beginning of this season I was a terrible headcase with my putter. I couldn't get out of my own way and I finally figured out that I was manipulating the putter with my hands but I had a heck of a time trying to stop! It finally hit me that an article I had saved referencing the two drills used by one of the best putters on the PGA Tour - Aaron Baddeley! Let's check them out.Friend...
2020-06-2515 minScience of Golf PerformanceTop 3 Ways to Increase Swing Speed In Junior Golfers - 029Tyler, Chris, and Alex tell you how to maximize your junior golfer's performance while keeping things fun for them. Take the home assessment: https://par4success.com/home-signup
2020-06-1913 minScience of Golf PerformanceWhy You're Too Old to Get Better - 028Tyler, Alex, and Bobby talk about golf performance for seniors - are you really too old to get better or can you still improve?
2020-06-1210 minScience of Golf PerformanceIs it safe for junior golfers to lift weights - 027Tyler, Alex, and Chris discuss the contentious topic of weightlifting for junior athletes. Does it help or hurt?
2020-06-0510 min
Golf Strategy School PodcastGSS 122: Fixing Your Slice with Grip PressureYou've probably heard just about every possible reason as to why you're slicing the golf ball. Grip pressure can be a sneaky contributor to the over the top path issue, and in this episode we look to fix exactly that! Want to see what I'm saying? Here's the link to watch on YouTube: https://youtu.be/t0bNBW05mzY Want my free 3 video series on how to build your mental game to break 90? Get it here: https://www.golfstrategyacademy.com/breaking90Friend of the show Chris Finn from Par 4 Success has put together a f...
2020-05-3114 minScience of Golf PerformanceWhy Your Golf Fitness Routine Isn't HelpingAlex, Tyler, and Chris help explain why your golf fitness routine might not be getting the results you want, and how moving to a more performance-based regimen can get you where you want to go.
2020-05-2911 minScience of Golf PerformanceStop Feeling Tight In Your Golf SwingAlex, Bobby, and Chris explain why you feel tight and how to fix it.
Take the home assessment: https://par4success.com/home-signup
Join our Facebook group: https://bit.ly/par4successFBgroup
2020-05-2114 min
Golf Strategy School PodcastSC 10: Play It Backwards w/ Golf Girl 505Today's guest is Cassie aka - Golf Girl 505 on twitter! What's your handicap? 30 What is your BEST score ever? 93 What is frustrating you the most about your golf game right now? Mid game, and chipping. How often do you practice? About once a week What is your golf goal over the next 12 months? Break 90 If you need help breaking 90 head join our conversation in our Facebook group: Golf 101 | How to Break 90Friend of the show Chris Finn from Par 4 Success has put together a free assessment to s...
2020-05-2032 min
Next on the Tee: Where Golf Legends Live & Your Game Gets BetterChris Finn, Certified Strength & Conditioning Specialist, Physical Therapist, & Founder of Par 4 Success Joins Me...Chris Finn gives us exercises and stretches that can help us gain more distance and play pain free. Take the Par 4 Success free physical assessment to understand which areas of your body may be restricting your swing and costing you distance. As Chris explains during our conversation, it's not always the spot where the pain is that's the issue: www.par4success.com/next
2020-05-1731 minScience of Golf PerformanceSlam Ball Exercises for GolfChris, Bobby, and Tyler explain how and why we build power with slam balls.
Take the home assessment: https://par4success.com/home-signup
Join our Facebook group: https://bit.ly/par4successFBgroup
Caveman Throw: https://youtu.be/hCw7L3jh0lM
Lateral Scoop Toss: https://youtu.be/SeoZqPiDOnk
2020-05-1511 min
Next on the Tee: Where Golf Legends Live & Your Game Gets BetterBob Friend, Russ Holden, & Chris Finn Join Me...On this episode I'm joined by former Tour Pro Bob Friend, former Tour Caddy and the Founder of Caddy for a Cure Russ Holden, and the Founder of Par 4 Success Chris Finn.
Bob Friend shares his thoughts on the rest of the PGA Tour season and if he would be concerned about Covid-19 if he were playing out on Tour. He also shares a tip for how to square the club face and get center face contact more consistently.
Russ Holden updates us on the great work his organization, Caddy for a Cure, is doing...
2020-05-131h 31
Golf Strategy School PodcastGSS 121: Bunker Basics | 2 Keys to Getting Out On Your First ShotIT'S A TRAAAAAAP! Don't let getting stuck in a bunker ruin your round. Here are 2 quick tips that will help you get up and out of sand traps on your first shot every time! If you need help breaking 90 join our Golf 101 | Breaking 90 Facebook group!Friend of the show Chris Finn from Par 4 Success has put together a free assessment to see how your four main rotation centers measure up to other golfers. Visit par4success.com/griffin to get your free assessment!
2020-05-1311 minScience of Golf PerformanceBest Way to Increase Golf Swing Speed - Low Volume Overspeed TrainingAlex, Bobby, and Chris discuss overspeed training, when it's appropriate, and who it's appropriate for. The answers might surprise you!
2020-05-0620 min
Golf Strategy School PodcastGSS 120: 3 Reasons Why You Suck at GolfFor most golfers their struggles can be tied to one (or more) of these three common issues. Not knowing how to practice (hitting 7 iron 700 times) Not know how far your clubs go/having unrealistic expectations of yourself Letting bad shots/holes drag down the rest of your round. If you want help on your path to breaking 90 check out our Golf 101| Breaking 90 Facebook GroupFriend of the show Chris Finn from Par 4 Success has put together a free assessment to see how your four main rotation centers measure up to other golfers. Visit par4success.c...
2020-05-0422 minScience of Golf PerformanceBest Uses For Your TRXAlex, Bobby, and Tyler talk about the TRX and how to best use it, in the gym or at home, to enhance your golf performance.
2020-04-3008 minScience of Golf PerformanceQuarantine Workouts - The Smart WayChris, Tyler, and Alex go over the best ways to work out at home - with or without equipment. Learn how to make the most of your time at home and keep improving!
2020-04-2313 min
Golf Strategy School PodcastSC 9: Reaching Milestones with JulianThis was a really fun conversation with Julian. He had reached out to find a specific time to record because my schedule was full. In our back and forth I offered a few tips before his next round and he was happy to report his best 9 hole round ever! What's your handicap (your average score)? +25 What is your BEST score ever? +20 (+10 on a 9 hole course) What is frustrating you the most about your golf game right now? Course management. Trying to play above my skill level. As a result i play BELOW my skill...
2020-04-1934 minScience of Golf PerformanceHow to Interpret Your Home Assessment ResultsChris, Tyler, and Alex show you how to interpret your FREE home assessment from par4success.com to learn what you need to improve for your golf game and health.
2020-04-1616 minScience of Golf PerformancePT and Rehab Horror StoriesChris, Bobby, and Will tell the stories of the worst PT and sports rehab cases they've ever heard. Learn from the WRONG way to get people better.
2020-04-0914 min
Golf Strategy School PodcastClub Fitting Q&A Part 2 with Josh, Dave, and Mike from Golftec Columbus This is Part 2 of our Club fitting Q&A with Josh, Mike, and Dave from Golftec Columbus. In this episode we finish off our driving conversation by discussing shaft fitting and then dive head first (literally) into iron fittings. There's lots to be learned here again, like some significant statistical milestones to keep in mind during your fitting process. If you'd like help with your game join our free Facebook group: Golf 101 | How to Break 90 Friend of the show Chris Finn from Par 4 Success has put together a free assessment to see how you...
2020-04-0545 minScience of Golf PerformanceHow to Train In-SeasonAlex, Chris, and Tyler explain the best way to train in-season - and it's not what you might think! Learn how to maintain and even build speed even while you're busy playing.
2020-04-0212 min
Golf Strategy School PodcastClub Fitting Q&A Part 1 w/ Josh, Mike, and Dave from GolfTEC ColumbusI've been getting the "should I get fitted for clubs" question a lot lately, which makes sense, this is the time of the season that people buy new clubs. So I invited past guest, PGA instructor Josh Boggs on to talk shop. Josh graciously grabbed two colleagues who absolutely love the club fitting conversation: Michael McNutt and David Rosinski. This was a fun episode because I got to ask some of your questions to some expert club fitters! I legitimately learned some things about the club fitting process and the variability of equipment and...
2020-04-0241 minScience of Golf PerformanceGolf Performance for Junior AthletesBobby, Tyler, and Alex discuss the best ways to train junior athletes holistically for their future athletic growth,
2020-03-2615 minScience of Golf PerformanceGolf Exercises to Strengthen Your CoreAlex, Chris, and Tyler discuss core strengthening. How can we achieve optimal results and what does a strong core really mean for golf? Learn which exercises will help the most and which will help the least.
2020-03-1913 minScience of Golf PerformanceSolutions for Working Out on the GoAlex, Tyler, and special guest Leslie Cloots (ig: @birdiecast) talk about working out on the go. What works, what doesn't, and how to get the most out of what you have.
2020-03-1207 minScience of Golf PerformanceSolutions for Working Out on the GoAlex, Tyler, and special guest Leslie Cloots (ig: @birdiecast) talk about working out on the go. What works, what doesn't, and how to get the most out of what you have.
2020-03-1207 min
Golf Strategy School PodcastSC 8: How to Get Out of Your Own HeadOn this episode of our Sunday Conversations I talk with Joy about her mental game struggles and how/what she can practice to get out of her own head! Did you also hear that Golf Strategy School was named as one of the top 25 golf podcasts you must follow in 2020? Pretty cool!Friend of the show Chris Finn from Par 4 Success has put together a free assessment to see how your four main rotation centers measure up to other golfers. Visit par4success.com/griffin to get your free assessment!
2020-03-1243 minScience of Golf PerformanceBack Pain in Golf - The Causes and SolutionsBobby, Chris, and special guest Will discuss why golfers have back pain and how you can swing the club without it.
2020-03-0512 min
Golf Strategy School PodcastGSS 119: Stop Trying to Make BirdiesI know I know I know, it sounds controversial, but if you want to play golf better you need to quit trying to make birdies! Want 3 Free Lessons to help sharpen your shortgame? CLICK HERE!Friend of the show Chris Finn from Par 4 Success has put together a free assessment to see how your four main rotation centers measure up to other golfers. Visit par4success.com/griffin to get your free assessment!
2020-03-0416 minScience of Golf PerformanceWhat You Can Learn from the Pros' Pre-RoundAlex, Bobby, and Chris talk all about pre-round routines. Why do you need one? What makes a good one? What can we learn from the pros?
2020-02-2710 min
Golf Strategy School PodcastSC 7: Riding Your Short Game to the 70sWhat's your handicap (your average score)?: 85 What is your BEST score ever?: 76 What is frustrating you the most about your golf game right now?: Iron game. I had some old NDS irons which i hit very very well just not very long and bought some Titleist forged clubs with extra distance in mind thinking my iron game was safe with any club. Had to buy second hand because of money and now its 50/50 whether its good or fat How often do you practice?: Once a week, weather permitting Need some help with...
2020-02-2535 minScience of Golf PerformanceWhy Weights Matter - Ep 12Today, Alex, Bobby, and Chris talk about different kinds of weights, when you want to use each one, and why.
2020-02-1906 minScience of Golf PerformanceWhy You Shouldn't Use Therabands - Ep 11Alex, Bobby, and Chris talk all about therabands: when they're appropriate, when they're not, and what the alternatives are.
2020-02-1209 minScience of Golf PerformanceWhy You Should Stop Stretching - Ep 10Alex, Bobby, and Chris tell you why stretching won't actually help your golf game, and what you should be doing to improve instead.
2020-02-0509 minScience of Golf PerformanceHow to Train to Hit the Ball Farther - Ep 9Alex, Bobby, and Chris help you figure out the best ways to train to hit the golf ball farther, faster. They cover different training techniques and technologies and which ones help you and which ones hinder you.
2020-01-2913 min
Science of Golf PerformanceSmart and Evidence Based Strength Training for Golf - Ep 8Alex, Chris and Bobby discuss the actual science behind getting stronger for golf. They sift through a lot of the BS in the social media atmosphere while bringing to light the strategies and techniques that actually will move the needle in terms of golfers being able to play better, hit it farther and play for as many years as possible to come.
2020-01-2216 min
Science of Golf PerformanceSenior Golfer - Increase Swing Speed and Longevity Safely with Science Ep 7Alex, Bobby and Chris talk to you 50+ golfers out there! What should you be doing differently to assure your longevity in the game as well as play at your highest level? We will cover the science that we have found here at Par4Success as well as what we've found combing through the research to give you the simplest and more effective way to play golf at your highest level without pain for as many years as possible!
2020-01-1515 minScience of Golf PerformanceTop 3 Things to Look for in Online Golf Fitness Training - Ep 6Alex, Bobby and Chris cover all the different types of golf fitness programs that are out there for golfers to use to maximize their performance on the golf course. They cover all the pros and cons of stock programs, semi-stock programs and fully custom programs including cost, customizability, expected results, customer support expert support and much more! The goal is to give you a complete understanding of your options out there to find the best fit for you!
2020-01-0814 min