Shows
The Educator Wellness Revolution Podcast by EmpowerEdCultivating Awareness: How Mindfulness Can Help Schools with Parag Bhuva & Dekebra CroweAs we all know, educators are on the front line of so much stress and almost nobody needs the skills of mindfulness - conscious breathing, mind relaxation, detaching from negative thoughts, etc - more than them.
But putting mindfulness to work in schools has been a challenge for us! At our partner schools, we've struggled to find time in overloaded PD schedules, had yoga classes interrupted by school needs, and sometimes have experienced pushback from teachers who don't want to participate. For something so important, it's felt pretty difficult to put it into action.
For this...2023-11-2934 min
Meditation 2Day 29 Mindfulness of the Mind292021-05-2414 minMeditation 2Day 25 EthicsEthics2021-05-1709 minMeditation 2Equanimity and indifferenceEquanimity2021-05-1010 minMeditation 2Day 22 Sympatheic joySJ2021-05-0309 minMeditation 2Compassion Burn outCompassion2021-04-1912 minMeditation 2InterconnectionInterconnection2021-04-1311 minMeditation 2Day 17 What LK isn’t172021-04-0509 min
Meditation ClassCuriosity Day 3 Feeling ToneC32021-04-0509 minMeditation 2Compassion 5 loving kindnessCompassion 52021-03-2209 minMeditation ClassCuriosity day 1Curiosity day 12021-03-2208 minMeditation 2Day 12 Be Simple and EasyBe Sinple and Easy2021-03-1508 minMeditation 2Day 10 Compassion 1Compassion 12021-03-0808 minMeditation 2Day 8 - Becoming disillusioned with triggersL Crunch Cakes2021-03-0111 minMeditation ClassDay 4Day 42021-02-0808 minMeditation 2Mindful Eating Day 2 - Habit LoopHabit loop2021-02-0113 minMeditation ClassCompassionCompassion2021-01-1408 minMeditation ClassMindful eatingMindful eating2021-01-1210 minMeditation ClassRelationships - Self EmpathyE36 R152021-01-0713 minMeditation ClassRelationships - CollaborationD32, R112021-01-0514 minMeditation ClassRelationships - Difficult ConversationsRelationships - Difficult Conversations2020-12-1713 minMeditation ClassRelationships - EmpathyEmpathy2020-12-1514 minMeditation ClassRelationships - EmotionsRelationships - Emotions2020-12-1011 minMeditation ClassRelationships - The Blame GameRelationships - The Blame Game2020-12-0316 minMeditation ClassRelationships - Checking for understandingRelationships - Checking for understanding2020-12-0111 minMeditation ClassRelationships Day 3 Identifying NeedsRelationships Day 3 Identifying Needs2020-11-2313 minMeditation ClassRelationships CuriosityRelationships Curiosity2020-11-1912 minMeditation ClassRelationships IntroRelationships Intro2020-11-1612 minMeditation ClassDay 21 - Emotions unit wrap upDay 212020-11-1212 minMeditation ClassDay 20 - Chronic EmotionsChronic Emotions2020-11-0911 minMeditation ClassEmotions SupportEmotions Support2020-11-0510 minMeditation ClassRoot of emotionsRoot of emotions2020-11-0313 minMeditation ClassCuriosity: feeling the emotions in the bodyEmotions in body2020-10-2911 minMeditation ClassEmotions: Curiosity IntroEmotions Unit2020-10-2211 minMeditation ClassLoving Kindness MeditationLovingkindness Meditation2020-09-2419 minMeditation ClassDay 7 - Opening to changeOpening to change2020-09-2311 min