Shows
The Ayurvedic TherapistEpisode 58: Pratyahara and the Scattered Self: How Sense Control Heals Vata DisordersParas Moghtader explores the often-overlooked fifth limb of yoga—Pratyahara, the withdrawal of the senses—and how it holds the key to healing modern Vata-related disorders like insomnia, ADHD, anxiety, bone loss, and nervous system dysregulation.
In Episode 58, Paras breaks down the connection between sensory overload, overstimulation, and energetic depletion, offering practical tools from Ayurveda and yoga for restoring inner calm. You'll learn why rituals like fire ceremonies, sound healing, and silent tea practices are not just spiritual, they are essential medicine for a dysregulated world.
This episode bridges ancient yogic wisdom with modern mental heal...2025-07-0100 minThe Ayurvedic TherapistEpisode 57: The Heart Of The Earth: Iran, The Middle-east A Portal To Universal PeaceThis is not really like the other episodes.
It is a raw and heartfelt share, a vision that came through during a breathwork ceremony—a vision that reconnected me to Iran, not just as my homeland, but as the heart chakra of the Earth.
This is not a political take. It's a soul message. I speak about trauma, exile, remembrance, and what it means to awaken while still inside the chaos. I also explore why things feel so intense right now, what 5D really means (to me), and how love is not weakness—it's power. This...2025-06-2637 minThe Ayurvedic TherapistEpisode 56: The Shadow Side of Spirituality: Bypassing, Ego & Returning to IntegrityIn this bold and necessary conversation, Paras is joined by Malka to unpack the often-ignored underbelly of modern spiritual spaces, where healing, power, and ego collide.
It is a truthful heart to heart conversation between 2 real people.
Malka is a designer, artist, and mother. in her words :"It brings me deep joy to create custom pieces of all sorts for beautiful humans who value bespoke and quality craftsmanship that is divinely inspired."
This episode is a call to awaken not just to the light, but to the responsibility of truth....2025-06-071h 10The Ayurvedic TherapistEpisode 55: Guest Amelia Holden, The Rise of Psychedelic Therapy: Can We Bring Spirit Into Clinical Healing?Psychedelics are increasingly being investigated for their therapeutic potential in treating mental health conditions like depression, anxiety, and PTSD. This is done through "psychedelic-assisted therapy," where a controlled dose of a psychedelic substance, like psilocybin, is administered in a therapeutic setting to help patients explore and gain insights into their experiences. The therapy involves preparation before the session, the medicine administration, and the integration of insights with the therapist afterward. Join Amelia Holden, MSW, RSW and Paras.
In this soulful conversation, Paras sits down with Amelia—a gifted therapist and medicine woman—who journeyed to experience ceremonial eart...2025-05-1358 minThe Ayurvedic TherapistEpisode 53: 4 Ways To Go From Self-Doubt to Sacred Rhythm: Trusting the Fire Within✨ Episode Description:
What if self-doubt isn't a flaw, but a sign you're ready to return to rhythm?
In this heartfelt post-retreat episode, Paras shares the sacred lessons that emerged from a transformative week in Nosara, where devotion, mantras, and ancient Ayurvedic wisdom cracked hearts open and rewired nervous systems in just seven days.
You'll learn how practices like chanting by the fire, working with herbs like Ashwagandha and Pu'er, and aligning with daily rhythms can begin to dissolve fear, rebuild trust, and call in synchronicity.
Paras also offers a powerful Ayurvedic le...2025-04-3039 minThe Ayurvedic TherapistEpisode 52: Shatavari, Burnout & Autoimmunity: When the Feminine is ForgottenWhat does it mean when your own body begins to turn on itself?
In this soul-stirring episode of The Ayurvedic Therapist, Paras dives deep into the rising wave of autoimmune conditions among women—and uncovers what lies beneath the surface: chronic depletion, emotional self-abandonment, and the forgotten wisdom of the divine feminine.
At the heart of this conversation is Shatavari—the legendary Ayurvedic herb known as “she who has a hundred husbands.”But what does that truly mean?And what does our collective discomfort with this symbolism reveal about our relationship to receptivity, nourishm...2025-04-1634 minThe Ayurvedic TherapistEpisode 51: ADHD, Obesity & Mood Swings: The Silent Impact of Packaged FoodsHi love, in today's episode, we're talking about the hidden dangers in children's packaged foods and how they impact both physical and emotional health. Artificial food dyes and ultra-processed foods have been linked to ADHD, behavioral issues, and rising rates of childhood obesity and autoimmune disorders. From an Ayurvedic perspective, these foods kill Agni, the digestive fire that governs health and clarity. Children aren't born with strong Agni—it must be nurtured with warm, simple, nourishing foods. When we feed them processed, synthetic products, we create Ama—toxic buildup that leads to digestive issues, mood swings, immune problems, and long...2025-04-0237 minThe Ayurvedic TherapistEpisode 50: Spring equinox Part 2; Embracing Clarity with Vastu and PanchakarmaWelcome to the second part of our Spring Equinox series, where we dive deep into the art of renewal and purification. In this episode, we explore the ancient wisdom of Vastu Shastra to harmonize and clear our living spaces. Learn how aligning your home with the natural order can invite positivity and balance into your life. We also delve into the transformative practice of Panchakarma, the Ayurvedic art of detoxification. Discover how this profound cleansing process can rejuvenate your body, clear your mind, and reset your health as we embrace the new beginnings of spring. Join us as we...2025-03-2017 minThe Ayurvedic TherapistEpisode 49: Embracing Renewal and Balance How To Cleanse This Spring EquinoxA two-part podcast series designed to align your well-being with the natural rhythms of the Spring Equinox through the time-honored wisdom of Ayurveda. In our first episode, we explore the foundations of Ayurvedic cleansing and the transformative potential of Panchakarma. The second episode delves into daily practices and rituals for spring, such as yoga, meditation, and Ayurvedic nutrition that support detoxification and rejuvenation.
Join us as we prepare for a month-long deep renewal and balance journey. Each podcast episode is crafted to introduce key concepts and practices that will be covered in greater detail throughout our comprehensive...2025-03-1921 minThe Ayurvedic TherapistEpisode 48: Healing with the Heart Center with Paras Moghtader The Jaclyn Shaw Show“We have the same minerals in our bones as the Earth. You are the Earth.” - Paras Moghtader
Words carry a frequency.
An energy meant to be felt.
This is a podcast full of chronicles, experiences, transmissions meant to be heard, not written.
Go deeper:
Paras's Instagram:
https://www.instagram.com/parasmoghtader/
The Energy Excellence Retreat April 19-26 2025 with Paras:
https://paras-moghtader.mykajabi.com/Energy-Excellence-Retreat
Jaclyn's Instagram:
https://www.instagram.com/jaclyn_shaw_/
Jaclyn's Website:
http...2025-03-1239 min
The Jaclyn Shaw ShowS4 | E3: Healing with the Heart Center with Paras Moghtader“We have the same minerals in our bones as the Earth. You are the Earth.” - Paras MoghtaderWords carry a frequency.An energy meant to be felt. This is a podcast full of chronicles, experiences, transmissions meant to be heard, not written.Go deeper:Paras's Instagram: https://www.instagram.com/parasmoghtader/The Energy Excellence Retreat April 19-26 2025 with Paras: https://paras-moghtader.mykajabi.com/Energy-Excellence-RetreatJaclyn's Instagram:https...2025-03-1139 minThe Ayurvedic TherapistEpisode 47: The Power of Pause & What's Coming Next
After a couple of months of silence, I'm back—and with a deeper understanding of the power of pause. In this episode, I reflect on the importance of stepping back, listening inward, and allowing space for integration. Life isn't about constant movement; it's about knowing when to slow down so we can return with more clarity, wisdom, and energy.
This time away has been rich with learning, healing, and new insights, and I'm excited to share what's ahead. Expect deep conversations, powerful guests, and explorations into healing, Ayurveda, consciousness, and transformation.
Thank you fo...2025-02-2742 min
World Language ClassroomCI Activities You Can Do Today#180Do you have particular activities and procedures that you use to engage students in your classroom? Many of us have these tried-and-true go-to CI (Comprehensible Input) activities. They get talked about a lot on social media, in language teacher circles and even on this podcast. In this episode I’m going to walk you through 15 CI activities. Be sure to download the free CI Toolbox that includes all 15 Comprehensible Input (CI) activities with descriptions, suggestions and tips. Topics in this Episode:what CI (Comprehensible Input) ishow to mak...2025-01-2031 minThe Ayurvedic TherapistEpisode 46: Staying Grounded: 6 Essential Actions to Maintain Your Energy AlignmentIn this episode of The Ayurvedic Therapist Podcast, join Paras as she delves into the essential practice of maintaining energetic alignment amidst life's chaos.
Discover six actionable steps to help you stay grounded and centered, from mindful breathing and grounding meditations to connecting with nature and setting compassionate boundaries.
Each step is designed to enhance your emotional and physical well-being, ensuring you can offer support to others without compromising your own stability. Tune in to learn how to cultivate and maintain a calm, grounded presence that can withstand any storm.
If this resonates...2024-11-2526 min
Das gewünschteste WunschkindOrale Restriktionen - woran man zu kurze Zungen- und Lippenbänder erkennt und wie man sie behandelt+++ Alle Rabattcodes und Infos zu unseren Werbepartnern findet ihr hier: https://linktr.ee/wunschkind +++Wenn Babys ein gekürztes Zungenband haben, kann das zu Problemen beim Stillen führen und für Verzweiflung sorgen. Deshalb ist diese Woche Eleonore Heinrich zu Gast. Sie ist Stillberaterin und klärt über verschiedene Zungenbänder auf, wie man ein verkürztes Zungenband erkennt und wie es behandelt werden kann.Shownotes:Unser Babybuch: https://amzn.to/4bEryUg / Zungenbändchen und Lippenbändchen schonend mit CO² Laser trennen (zungenbandzentrum.de) / Dr. Moghtader Zahnarzt Oppenheim gesunde Zähne u...2024-11-121h 16The Ayurvedic TherapistEpisode 45: Motherhood, Careers, and Keeping Our Children Whole with Ellen BradleyIn this heartfelt episode, I'm joined by the remarkable Ellen Bradley—visionary, author, and producer of Untethered the Documentary, yoga leader, and founder of the Ohana Girls Project. Ellen is a passionate advocate for female empowerment, a worldschooling expert, and an inspiring voice in the journey of motherhood.
Together, we dive into the complexities of motherhood and the quest to maintain our own identities while nurturing our children's unique spirits. Ellen shares her wisdom on balancing careers and motherhood, navigating the education system, and finding ways to honor and protect our children's inner light even if...2024-11-0547 minThe Ayurvedic TherapistEpisode 44: Navigating Perimenopause with Ayurveda and Mindfulness With Larissa Hall CarlsonJoin us on this episode of The Ayurvedic Therapist Podcast as we explore the transformative journey of perimenopause with the esteemed Larissa Hall Carlson, an Ayurvedic expert and senior Kripalu Center faculty member.
Dive deep into the significant shift from Pitta's active years to Vata's wisdom years, and understand how this transition impacts women's lives. Larissa offers invaluable insights and practical tips on managing the dual challenges of elevated Vata and Pitta, boosting Ojas, and maintaining overall health through diet, lifestyle, and self-care practices.
Whether you're approaching, experiencing, or supporting someone through perimenopause, this episode...2024-09-2754 minThe Ayurvedic TherapistEpisode 43- Navigating the Spectrum: Understanding and Managing Difficult PersonalitiesWelcome to a fresh look at how we handle challenging personalities in our lives! In this episode, I dive into the world of narcissism, breaking it down from simple self-centeredness to the more complex Narcissistic Personality Disorder (NPD). We'll explore how these traits show up in relationships and why it seems like everyone is talking about narcissism these days.
You'll also get some handy tips on dealing with tough characters. Learn how to pause and reset with the S.T.O.P. method when emotions run high, see the patterns behind manipulative behaviors, and realize why it's...2024-09-0634 minThe Ayurvedic TherapistEpisode 42: A Story Of Transformation Through Holistic Healing with SydneyIn this powerful episode, we dive deep into the transformative journey of Sydney, a beautiful (inside and out) school teacher who turned her life around through holistic healing. Despite a successful career and a dedicated practice of yoga and meditation, Sydney found herself battling persistent depression and emotional overwhelm. Seeking an alternative to conventional antidepressants, Sydney reached out to me, embarking on a holistic healing journey that would change her life.
Over three months, Sydney experienced a profound shift in her energy, resilience, and outlook. She shares how the integration of Ayurvedic practices and holistic mind therapy...2024-09-0240 min
Cozy Corner with Hossein Nasiri | کوزی کرنر با حسین نصیریCorner 30: Mahgol Moghtader | ماهگل مقتدرخانم «ماهگل مقتدر» نوازندهی عود و کمانچه، آهنگساز، مدرس موسیقی کودک و میزبان و کارشناس برنامهی صوتی تخصصی موسیقی «ضربآهنگ»، مهمان نابینای این قسمت از پادکست تصویری «کوزی کرنر» هستند.ماهگل فارغالتحصیل مقطع کارشناسی ارشد نوازندگی ساز ایرانی از دانشگاه هنر تهران است و از ۱۲ سالگی به فراگیری عود نزد اساتیدی چون نوشین پاسدار، بابک غسالی، حسین بهروزینیا و سیاوش روشن پرداخته و در ادامه، نواختن کمانچه را نزد نوید دهقان و اردشیر کامکار آموخته است.مقتدر در مسیر هنری خود موفق به کسب مقام نخست در سیزدهمین دورهی جشنوارهی ملی جوان در بخش نوازندگی ساز عود و مقام دوم در چهاردهمین دورهی این جشنواره شده و به همراه گروههایی نظیر «ارنواز»، «قمر»، «ترمه»، «سیمین سپهر» و «کمانچهنوازان» در داخل و خارج از کشور به اجرای کنسرت پرداخته است.یکی دیگر از اقدامات فوقالعادهی مقتدر میزبانی و کارشناسی برنامهی صوتیای دربارهی موسیقی با نام «ضربآهنگ» هست که در آن با چهرهی شناختهشده و تاثیرگذار موسیقی به گفتگو مینشیند و سعی دارد به وسیلهی آن موسیقی ایرانی را به گروه تازهای از مخاطبین معرفی کند.ماهگل مقتدر با تجربهی کمبینایی در کودکی و نابینایی در بزرگسالی، با چالشهای فراوانی در مسیر یادگیری و فعالیت موسیقی مواجه شده، اما با پشتکار و انگیزهی بینظیر توانسته است بر این مشکلات فائق آید و به یک نوازنده و آهنگساز تبدیل شود و تا جایی پیش برود که با هدف ایجاد محیطی که در آن کودکان بتوانند موسیقی را به شیوهای جذاب و موثر تجربه کنند، به عنوان مدرس موسیقی کودک فعالیت کند.او بر این باور است که خلاقیت یک فرآیند ذهنی میباشد که ارتباطی با دیدن یا ندیدن ندارد و این طرز فکر او را در مسیر هنریاش هدایت کرده است.همچنین، ماهگل در کنار فعالیتهای هنری، به دنبال ارتقای موسیقی و هنر در جامعه است و به ویژه به آموزش کودکان نابینا علاقهمند است و بر این باور است که موسیقی و هنر باید برای همه قابل دسترس باشد و در این راه تلاش میکند تا با ایجاد محیطهای آموزشی مناسب، همه کودکان بتوانند از زیباییهای موسیقی بهرهمند شوند.زندگی ماهگل مقتدر نمونهای از توان مندی، پشتکار و عشق به هنر است که با وجود همه چالشها، او را به یک هنرمند و معلم موفق تبدیل کرده است.این شما و این گفتوگوی جذاب «ماهگل مقتدر» و «حسین نصیری» در کوزی کرنر.امیدواریم لذت ببرید و خلاقتر شویداز شما دعوت میکنیم تا به پای شنیدن و تماشای این گفتگوی جذاب بنشینید.شما میتوانید نسخهی ویدیویی این گفتگو را از طریق لینک زیر تماشا کنید:https://yt.openinapp.co/Corner30قبل از هر چیز اگر به خلاقیت اهمیت میدهید از شما دعوت میکنیم تا پلتفرمهای ما رو دنبال کنید:https://www.cozycorner.show/platforms/Original artwork used in this episode’s logo variation is by “Vova Egoshin” in #36daysoftype ماهگل مقتدر را از آدرسهای زیر دنبال کنید:https://www.instagram.com/mahgolmoghtader Hosted on Acast. See acast.com/privacy for more information.2024-08-291h 40The Ayurvedic TherapistEpisode 41: The Voices Of Your Inner Wise ChildDescription: In this episode, we explore the profound concept of the inner child and its impact on our daily lives. We dive into the four distinct voices within us—the Voice of the Mind, the Voice of the Ego, the Voice of the Inner Child, and the Voice of the Spirit. Discover how these voices shape your thoughts, behaviors, and emotional responses, and learn why acknowledging and healing your inner child is essential for living a fulfilled and authentic life.
We'll guide you through the ways your inner child might show up, from people-pleasing and difficulty setting bo...2024-08-1449 minThe Ayurvedic TherapistEpisode 40: Steven and Paras on upcoming retreat in Nosara, Costa Rica, April 2025Embrace the Journey of Transformation at Casa Kismet, Nosara, Costa Rica
Join us for an enriching week of rejuvenation and wellness at Casa Kismet, nestled just steps away from the serene Pelada Beach in Nosara, Costa Rica. Kick off your transformative journey with sunrise-guided meditation sessions each morning, followed by a nourishing breakfast prepared with the freshest ingredients grown right on-site.
Dive deep into your wellness journey with daily yoga sessions and the unique opportunity to learn from the renowned Steven Washington, an expert in the healing arts of Qigong. Experience the powerful shifts that...2024-07-2931 minThe Ayurvedic TherapistEpisode 39: Heart-Centered Yoga Nidra: Embrace Compassion and SerenityHeart-Centered Yoga Nidra: Embrace Compassion and Serenity
Join us for a transformative 30-minute Yoga Nidra session designed to open and heal your heart. This guided meditation journey will focus on awakening the Anahata (Heart Chakra) and integrating the profound wisdom of loving-kindness meditation. As you lie down and relax, you will be guided through a series of meditative practices that will gently coax your heart to open, allowing love to flow both in and out with ease.
What You Will Experience:
Deep Relaxation: Begin with a soothing body scan that releases tension...2024-07-2932 minThe Ayurvedic TherapistEpisode 38: Beyond Barriers: Unlocking 7-Figure Success with Jaclyn ShawIn the spiritual community, discussing money and financial success can sometimes feel uncomfortable or even taboo. However, I've come to understand that financial resources are essential in our field. They serve as a form of energy exchange, enabling us to amplify our positive impact and extend healing and awareness in a world that often seems overwhelmed by negativity. This shift in perspective allows us to embrace abundance not just for ourselves, but as a tool for broader transformation and wellness.
Join us on this episode as Paras sits down with the phenomenal Jaclyn Shaw, a...2024-07-1639 minThe Ayurvedic TherapistEpisode 37: Is Ayurveda the Antidote To trauma?!; Beach downloadsIn today's episode, recorded during my usual walk along the scenic trails of Pelada, I felt an irresistible urge to share my thoughts with you. Apologies for any sound imperfections—instead, I invite you to tune into the backdrop of the ocean's roar and the cheerful chirping of birds, enhancing our journey. This episode delves into the concept of small 't' trauma and explores how Ayurveda, the ancient art and science of life, offers profound insights and remedies for healing trauma. Join me as we uncover the therapeutic power of Ayurveda to transform and heal.
By the en...2024-06-2618 minThe Ayurvedic TherapistEpisode 36: Embracing the Light and Shadows: Summer Solstice and the Ancient Art of Shadow WorkIn today's episode, we dive into the profound significance of the Summer Solstice, the longest day of the year, celebrated across cultures and ages for its powerful symbolism of light and renewal.
We'll explore how ancient civilizations, particularly the Persians with their solar calendar, aligned their lives with these celestial events to foster community and spiritual growth.
We also unravel the intriguing practice of shadow work—a journey into the darker, often neglected aspects of our psyche. As the sun shines its brightest, it illuminates not just the earth but also the hidden corners of ou...2024-06-2123 minThe Ayurvedic TherapistEpisode 35: The Art of Slow Healing: An easy Dive with Kelly the Osteopath and YogiIn this episode, we are joined by Kelly, an experienced osteopath and longtime yogi, as we explore the differences between Western quick-fix mentalities and the timeless wisdom of slow, integrative healing. We discuss why many people in the West seek rapid remedies and short courses, often overlooking the necessity of allowing time and space for true healing to occur. Kelly and I talk about the critical importance of integration in the healing process and offer practical advice on how to truly get to know yourself and your needs before embarking on any healing journey. Join us for a relaxed...2024-06-0536 minThe Ayurvedic TherapistEpisode 34: Limitations and Beyond - Understanding Your BlocksUnderstanding Your Blocks
Before we can manifest our goals, we need to identify what's keeping us from reaching them. Often, we find ourselves not in a state of manifestation because of invisible barriers. These might include:
Fears, Doubts, and Worries: Emotional responses that protect us but can also limit us.
Overthinking: Getting trapped in endless loops of analysis that prevent action.
Stuck Emotions: Unprocessed feelings that tie us to past experiences.
Self-Sabotage Patterns: Behaviors and beliefs that we think protect us but actually hold us back.
Disempowering Stories: Narratives we tell ourselves about our capabilities and...2024-05-2018 minThe Ayurvedic TherapistEpisode 33: Embracing Our Triggered SelfIn this episode of our podcast, we explore the unexpected gifts hidden within our emotional triggers. We delve into how approaching triggers with curiosity rather than judgment can open doors to profound self-discovery and healing. I share a personal anecdote about how someone's reaction to my teachings served as a reminder that true expression can sometimes unsettle, yet this is a sign of reaching the essence of our truths. Join us as we discuss how to transform our reactions to triggers from defensive responses to opportunities for growth, and why every trigger is an invitation to deepen our understanding...2024-05-1319 minThe Ayurvedic TherapistEpisode 32: Embracing Triggers 10 Minute Meditation To Reset Your MindJoin me for a 10-minute meditation to explore and understand your triggers. Samskaras, which encompass memories, sensations, and emotions, resonate deeply within our subconscious, often causing it to perceive past experiences as if they are occurring in the present. This meditation will guide you in identifying these patterns, allowing you to see your triggers not as obstacles, but as opportunities for profound personal growth and healing.2024-05-1311 minThe Ayurvedic TherapistEpisode 31: Breaking Free: Stop Self-Sabotage With Yoga Nidra MeditationThis is a practical way to access your subconcious mind and finally chnage the deep programing.
To go deeper and find out more about the life chnaging programs and working 1:1 with paras please go here:
www.parasmoghtader.com or DM contact@parasmoghtader.com2024-03-2526 minThe Ayurvedic TherapistEpisode 30: Breaking Free: Unraveling the Mystery of Self-SabotageBreaking Free: Unraveling the Mystery of Self-Sabotage" is a transformative process into the heart of why we often become our own biggest obstacle. Hosted by renowned life coach and healing practitioner, Paras, this enlightening podcast delves into the intricate web of self-sabotage. The next 2 episodes a blend of storytelling, expert simple pointers, and actionable insights designed to illuminate the hidden reasons behind our self-defeating behaviors. From the roots of fear and unworthiness to the impact of past traumas, Paras guides listeners through understanding the 'why' and 'how' of their self-sabotage patterns. More importantly, the podcast equips you with practical...2024-03-2518 minThe Ayurvedic TherapistEpisode 29: Yoga Nidra For Anxiety - MeditationThis episode is a meditation you can use anytime you need rest, restore, and nervous system reset.
Yoga Nidra, often referred to as "yogic sleep," is a powerful meditation technique that has profound effects on the body and mind, particularly in restoring the nervous system and fostering a state of deep relaxation and healing. Unlike the alertness required in traditional meditation, Yoga Nidra guides you into a state of consciousness that hovers between wakefulness and sleep, allowing the body to enter a profound state of rest. This state is essential for healing, as it shifts the body...2024-03-1637 minThe Ayurvedic TherapistTea Time Conversations W/Kelly - Holistic and Science and allFridays' Tea Times offers an engaging and insightful conversation between Paras and Kelly. Kelly, the esteemed former owner of Mood Yoga in Guelph and a cherished longtime friend of Paras, is passionate about delving into science and holistic topics, bringing a wealth of wisdom to each discussion. With her background as an osteopath and her recent venture in opening a new clinic in Guelph, Kelly provides a unique perspective on the convergence of science and holistic health. Together, Paras and Kelly explore various scientific topics and guide listeners on how to select the right practitioner for their needs. Join...2024-03-1500 minThe Ayurvedic TherapistEpisode 28: Tea Time Conversations W/Kelly - Holistic and Science and allFridays' Tea Times offers an engaging and insightful conversation between Paras and Kelly. Kelly, the esteemed former owner of Mood Yoga in Guelph and a cherished longtime friend of Paras, is passionate about delving into science and holistic topics, bringing a wealth of wisdom to each discussion. With her background as an osteopath and her recent venture in opening a new clinic in Guelph, Kelly provides a unique perspective on the convergence of science and holistic health. Together, Paras and Kelly explore various scientific topics and guide listeners on how to select the right practitioner for their needs. Join...2024-03-1524 minThe Ayurvedic TherapistTea Time Fridays With KellyFridays' Tea Times offers an engaging and insightful conversation between Paras and Kelly. Kelly, the esteemed former owner of Mood Yoga in Guelph and a cherished longtime friend of Paras, is passionate about delving into science and holistic topics, bringing a wealth of wisdom to each discussion. With her background as an osteopath and her recent venture in opening a new clinic in Guelph, Kelly provides a unique perspective on the convergence of science and holistic health. Together, Paras and Kelly explore various scientific topics and guide listeners on how to select the right practitioner for their needs. Join...2024-03-1500 min
Tungebåndsfortællinger5. Min søn kunne ikke synke mad - Line MeierDet er en meget interessant fortælling, som Line Meier deler med os i denne episode. Da hun får barn nr. 2 forløber hele den første lange periode nemlig ganske uproblematisk. Sønnen Lasse er i trivsel, sover godt, udvikler sig som han skal og fuldammes indtil han er 6 mdr gammel. Men da Lasse skal til at begynde at lære at spise fast føde, viser det sig, at noget ikke er som det skal være - han har stramt tungebånd og det forhinder ham i at kunne synke den mad, han får serveret, og som den...2024-03-011h 07The Ayurvedic TherapistEpisode 27: Understanding and Navigating Depression: Insights from Vedic Psychology and AyurvedaDepression is often a sign from your soul, whispering that you might be wandering paths not meant for you. Let's delve deeper and share a few reflections. ✨ Remember, you're never journeying through this alone.
Understanding Depression Through Ayurveda Ayurveda doesn't see depression through a one-size-fits-all lens. Instead, it's viewed as a deeply personal experience, shaped by our unique doshic makeup - Vata, Pitta, and Kapha. This holistic perspective paves the way for customized healing paths, acknowledging the diversity of our individual journeys.
Tailored Solutions for Every Constitution
Vata: If you're feeling ungrounded, with an...2024-03-0135 minThe Ayurvedic TherapistEpisode 26: A Conversation With Sole Brand Goddess, Whitney MullingsJoin me and Whitney as we explore the essence of confidence as a state of being, transcending the mere accumulation of actions. Whitney shares her wisdom on how the distorted masculine narrative often compels us to do more, driven by a need to prove our worthiness, intelligence, or identity. It's a loop that spirals into the illusion that greatness is not meant for us, pushing us to work harder and earn validation. Together, we explore the profound truth that being is where the true abundance lies. This work goes beyond the individual—it's a collective effort to honor the sa...2024-01-2650 minThe Ayurvedic TherapistEpisode 25: Feminine Activation Meditation w/ Guest Whitney Mullings, a Soul Brand ShamanA practical Meditation journey. Be sure to do this when you can be somewhere comfortable and relaxing.
This is my favorite journey into my Shakti (the center of my feminine power).
Come on this journey with Whitney and me to embrace your feminine energy and realize the power you hold within.
Let me know in the comments if you found this as helpful as I did.
Whitney Mullings, a Soul Brand Shaman. She guides global transformational leaders to experience life emotionally of joy, creativity...2024-01-2219 minThe Ayurvedic TherapistEpisode 24: Let's Start 2024, War And Peace And Everything In BetweenAs 2024 unfolds, I find myself enveloped in silence, a period deeply rooted in self-reflection. The ongoing strife between Palestine and Israel mirrors the tumultuous times of the 1980s Iran-Iraq war, with its hidden agendas, acts of terrorism, and the disregarded welfare of the innocent, especially children. This global distress has revisited past traumas and fostered a collective hesitancy to voice our thoughts, as my friend Lisa also confided about her own struggles to express herself. Realizing this shared experience, I've been inspired to end my silence. So, after a month of contemplative introspection, I am here to share my...2024-01-0432 minThe Ayurvedic TherapistEpisode 23: A 'Permission to Pause' Podcast with Stephanie Paver, RDMeet Stephanie Award-Winning Dietitian, Functional Nutrition Expert, and a beacon of wisdom in the realms of fertility and hormonal health. More than her professional titles, Stephanie embodies the essence of a medicine woman, a guide in feminine embodiment, and a true queen in her own journey. Her superpower? Embracing her womanhood with grace and understanding. Stephanie has navigated through the complexities of health challenges and societal pressures, emerging as a resilient voice for holistic wellness. She's experienced the gaps in medical knowledge and the societal overlook on the necessity of rest, making her an empathetically in your journey towards...2023-11-2040 minThe Ayurvedic TherapistEpisode 22: Beyond Fear Of Letting Go: Embracing Release with Steven WashingtonJoin me, Paras Moghtader, in a profound and transformative conversation with Steven Washington, a renowned Movement Master, Author, and Recovery Advocate. In this episode of the Ayurvedic Therapist Podcast, we delve deep into the theme of 'Beyond the Fear of Letting Go'.
Letting go can be a daunting journey, shrouded in fear and uncertainty. Whether it's releasing old habits, beliefs, or even people who no longer serve us, the process is often filled with emotional turbulence. Steven, with his rich background in mindful movement and spiritual wellness, shares his insights and practical tools to aid in this...2023-11-1244 minThe Ayurvedic TherapistEpisode 21: Ever wonder why you keep finding yourself in the same challenging situations?
Absolutely, here's a podcast description that encapsulates the essence of your message:
"Breaking Cycles, Finding Alignment: The Transformative Power of Response"
Do you often find yourself trapped in recurring challenges, asking, "Why is this happening to me again?" You're not alone. Welcome to "Breaking Cycles, Finding Alignment," the podcast exploring the deep-seated patterns that keep us stuck and the transformative power of changing our responses.
With over 20 years of experience in Ayurvedic practice and holistic mind therapy, Paras guides you through the spiritual and psychological labyrinth that leads to repeating life...2023-10-3014 minThe Ayurvedic TherapistEpisode 20: Balancing Ancient Wisdom with Modern Living: A Journey Through Ayurveda, Chinese Medicine, and Emotional Harmony with Dr. Scott Blossom
here is an epic episode with my personal mentor and guru, Dr. Scott Blossom.
Scott has integrated Traditional Chinese (TCM), Ayurveda, Yoga somatics, and evidence based nutrition into his clinical practice and educational offerings for more than 25 years. Experience has taught him that the one secret to health is not a what, not a product or a specific practice, but how to adapt whatever you are doing so it remains potent and agile through the days and seasons of your life.
Through the pandemic his work shifted to more online offerings...2023-10-0533 minThe Ayurvedic TherapistEpisode 19: Meditation on the Third eyeSometimes it can be hard to find our truth.
Our mind becomes cluttered with stuff and we can not focus on reality or be clear about the next steps!
This meditation is helpful to bring insight.
Enjoy My Loves,
Paras
xo
P.S If you like the contents of these episodes please book a free call with me here: www.parasmoghtader.com/services2023-10-0423 minThe Ayurvedic TherapistEpisode 18: Healing Love: Exploring Samskaras and Inner Child Wounds with Jessica Richmond, PhDIn this profound episode, Ayurvedic practitioner and holistic mind therapy expert Paras sits down with Jessica Richmond, PhD, a seasoned Vedic psychologist and counselor. Together, they delve into the intricate world of relationships, exploring how samskaras - our mental and emotional imprints - can shape our present interactions in ways that reach back to our inner child wounds.
Jessica brings her eight years of private practice as a Vedic Psychologist to the table, sharing her specialization in guiding high-functioning clients towards not just professional success, but personal fulfillment and love. They discuss a common longing many feel...2023-09-0242 minThe Ayurvedic TherapistEpisode 17: The Golden Egg Protection Meditation ✨This is a 15-minute meditation that can help you bring your attention inward and learn how to protect yourself.
This meditation is designed for anyone who feels drained by their external environment, who feels like they're absorbing negative energies, or who experiences an overwhelming sense of empathy that becomes counterproductive. By practicing this guided visualization regularly, you'll strengthen your spiritual and emotional defenses and provide yourself with a reliable sanctuary, anytime and anywhere.
You can revisit this meditation whenever you need emotional or spiritual protection. Regular practice will only enhance its potency, making you resilient...2023-08-2715 minThe Ayurvedic TherapistEpisode 16: Why Protection Meditation is EssentialLately, I've noticed a recurring theme in the conversations I have with clients: the unsettling feeling that they're being targeted by negative energies or experiencing inexplicable disruptions in their lives. This could manifest as a sense that someone wishes them ill or that their own thoughts and emotions seem more turbulent than usual. Many individuals express this sentiment not as an abstract worry but as a palpable burden they carry. Given how often this issue has come up, it's clear that we can all benefit from sharing techniques that offer real solutions.
In response, I want to...2023-08-2707 minThe Ayurvedic TherapistEpisode 15: Healing Our Relationships Through Movement; With My Guest Steven WashingtonFind The Free Trial for movement with SWE here:https://www.stevenwashingtonexperience.com/swestudio
In this enlightening episode of The Ayurvedic Podcast we are joined by Steven, a Movement Master, Author, and Recovery Advocate who is passionate about the transformative power of movement. With over 20 years of experience as a contemporary dancer and teacher in practices such as Pilates and Qigong, Steven brings a profound understanding of how our bodies can guide us towards emotional, physical, and spiritual health.
Together, we delve into a deeply personal conversation about healing our relationships...2023-08-2252 minThe Ayurvedic TherapistEpisode 14: Navigating Negativity: 3 Strategies to Stay Authentic Amidst Mean Behavior
importance of recognizing when you're in an environment where people are mean or engage in negative gossip. How to stay in your tru integrity and not step down to their vibration without judgment.
In this episode, I will help you gain knowledge of:
Practical Tips: Techniques for recognizing these energies with mindfulness and body awareness.
Actionable Step: 3 steps you can take to practice self-awareness and set boundaries to protect your energy.
1: Recognize and Protect Your Energy
2: Respond with Compassion and Understanding
3: Maintain Authenticity Through Alignment and Purpose
If this resonates with...2023-08-1715 minThe Ayurvedic TherapistEpisode 13: Journey to the Self: A Five Senses Meditation for ReconnectionJoin Paras for a short but effective meditation to reconnect with your authentic self through this guided Five Senses Meditation.
Whether you're feeling adrift in the chaos of life or yearn for a deeper connection with your inner self, this meditation acts as a beacon, leading you home. By grounding you in the present moment, it realigns your consciousness and rekindles your intimate relationship with your senses, fostering a state of inner peace and harmony. Keep practicing it until it becomes second nature!2023-07-2817 minThe Ayurvedic TherapistEpisode 12: Finding Your Way Home: Body Semantics and Self-RealignmentIn this episode I talk about my experience with years of therapy and why I think body somatics along with Vedic psychology really works. Let's journey into the world of body semantics. We discuss how our desires, emotions, or dark side can often lead us astray from our authentic selves. Yet, there's a path to return. Introducing the powerful Somatic Body Meditation, a method to reconnect with our five sense organs and guide us back home to our true selves.
Whether you're feeling overwhelmed, disconnected, or wish to tune into your body's wisdom, this episode offers a...2023-07-2829 minThe Ayurvedic TherapistEpisode 11: Ayurveda Vs. Diets: A Deeper Dive into Sustainable WellnessIn today's world of rapid technological advancements and fast-paced living, our quest for quick health solutions has never been more apparent. This search often leads us down the path of fad diets, each promising fast results, whether it's weight loss, clearer skin, or a surge in energy. However, the success of these diets is usually short-lived and not always beneficial in the long run.
One age-old holistic health practice, Ayurveda, offers an alternative approach, promising not just temporary solutions but a sustainable lifestyle change. So, let's delve into why Ayurveda often works when diets fail.2023-07-1525 minThe Ayurvedic TherapistEpisode 10: Ayurvedic Secrets for Radiant Skin Inside and OutIn this enlightening podcast episode, we delve into the Ayurvedic perspective on skin health and how it's deeply intertwined with our body's internal health and wellbeing. We explore the concept of microbiomes, their balance, and the ancient Ayurvedic understanding of these microscopic entities, known as 'krimi.' Highlighting the critical role of collagen, we discuss how certain Ayurvedic herbs like Amalaki and Brahmi help in collagen production. We delve into the significant roles omega-3 fatty acids and other lifestyle habits play in maintaining skin health. We also share the impact of the three Ayurvedic Doshas, Vata, Pitta, and Kapha...2023-07-0522 minThe Ayurvedic TherapistEpisode 9: The Power of Using Music as Medicine: Convo with Karen Agro
Today my guest today is Karen Agro. Karen is on a mission to help individuals and corporate teams – who feel stressed and burned out – shift their mood in under 10-minutes, with music. Karen spent the past 30-years Karen gaining her Doctor of Pharmacy and Masters of Science, building an accomplished career in both the pharmacy and pharmaceutical industries and speaking on stages across Canada. But what some people may not know is she's also a musician, bringing these two things together in a really interesting way.
Tune in to Immerse yourself in an enlightening journey as w...2023-06-1839 minThe Ayurvedic TherapistEpisode 8: Conversation with Goddess Girl Talk: Embracing Ayurveda in Everyday Life and Rediscovering Your True Self in a Disconnected WorldIn this captivating episode of "The Ayurvedic Therapist," join host Jess from "The Goddess Girl Talk" as she engages in an enlightening conversation with the insightful Paras. Together, they delve into the transformative power of traditional practices like Ayurveda and explore how this ancient wisdom can be seamlessly integrated into your daily life.
Discover the profound significance of staying connected to your true self as a woman in a world that often strives to disconnect you. Paras and Jess dive deep into the challenges faced by women today, offering empowering insights on how Ayurveda and...2023-06-0236 minThe Ayurvedic TherapistEpisode 7: Breaking Free from People Pleasing: Empowering Yourself in the Global Energy Shift ✨Are you tired of constantly putting others' needs before your own? In this episode, we explore the liberating journey of breaking free from people-pleasing and embracing self-empowerment. We'll discuss the current global energy shift and how it's influencing our collective consciousness, urging us to prioritize self-care and authenticity. Join us as we delve into the signs of people pleasing, the impact it has on our well-being, and practical steps to reclaim your personal power. Discover how aligning with the evolving global energy can support your journey toward self-empowerment and healthier relationships. It's time to embrace your true self and...2023-05-2931 minThe Ayurvedic TherapistEpisode 6: What is Jyotish (Vedic astrology), interview with Rupa Ayurveda ✨Welcome to this episode of Ayurvedic Therapist where we interview Josh Whiteley, L.Ac., CAP, Chinese medicine acupuncturist and herbalist, Ayurvedic practitioner and Jyotish specialist. We'll find the basics of what Jyotish is all about and explore real-life case studies, sharing inspiring stories of individuals whose lives have been transformed by the profound guidance of Vedic astrology. You'll gain practical tips on how to apply Jyotish principles in your own life, empowering you to make informed decisions and navigate life's challenges with confidence.
In Josh's own words Jyotish is the science of light :
...2023-05-1631 minThe Ayurvedic TherapistEpisode 5: The Power of Secure Attachment: Building Strong and Healthy RelationshipsWelcome to this episode of our podcast, where we will explore the topic of experiential secure attachment. Many of us have heard of attachment theory and how our early attachment experiences shape our relationships and emotional well-being. However, understanding attachment theory on a cognitive level is just the first step.
In this episode, we will delve deeper into the concept of experiential secure attachment, which involves embodying a sense of safety, connection, and trust within ourselves and in our relationships. Through somatic practices and mindfulness, we can cultivate this sense of security and integrate it into our...2023-05-0431 minThe Ayurvedic TherapistEpisode 4: Ayurvedic Perspective On Weed; Is it good for me or not?In Canada and many states where marijuana is legal, “stoned yoga,” or basically doing yoga high, has become a lucrative business. It's trendy, and people love it, but like all things that seem too good to be true, doing yoga while high may be masking true feelings of physical and emotional pain—delaying true spiritual work and personal growth.
In this episode, Paras Moghgtader talks about the concept of TAMAS in Ayurveda and why research shows more than just the benefits of this drug, creating excess fear, anxiety, and self-doubt.2023-04-2028 minThe Ayurvedic TherapistEpisode 3: Attachment Theory - Anxious & Ambivalent Styles in Our Relationshipsattachment and attachment bonding lasts an entire lifetime. And when we are in a situation with a primary attachment figure, the person you've chosen you're closest to, and they're closest to you. This is a powerful bond. Even when you're unhappy with each other, even when you're in conflict.
In This podcast we go through the anxious and Ambivalent attachment styles and how we can guide ourselves and our partners toward secure attachment, healing, and love.2023-03-3031 minThe Ayurvedic TherapistEpisode 2: Take Care Of Your Prana and It Will Take Care Of YouPrana, a trendy word, becomes increasingly popular as time passes. It's become something of a catchword in the yoga world. People brandish it, and they brand it, how many people actually understand Prana, how many people actually, are in a position to sense the movement of the Prana in the body, circulate it, cultivate it?!
What we can say about Prana, is very simple. When your Prana is circulating well, you have the best possibility that you're going to ever have of being healthy. Physically healthy, Pranaically healthy, mentally healthy, spiritually healthy, and beneficial not only in...2023-03-2431 minThe Ayurvedic TherapistEpisode 1: Who is this podcast for?Please get to know Paras Moghtader, Master Coach, Ayurvedic Practitioner, and Clinical Counsellor as we begin our podcast journey.
The Ayurvedic Therapist Podcast is for high-achieving women or men who are on the journey of getting to know themselves better….those who struggle with the overwhelm of life and responsibilities, anxiety, self-doubt, self-sabotage, and imposter syndrome. If you know you are a strong being who has accomplished a lot professionally, educationally, or as a mom but still struggles to give yourself the same amount of love and care that you so freely give others, then this podcast is...2023-03-1903 min
Listen in, MichiganEpisode 52: Harvest at the Campus Farm, featuring Jeremy Moghtader & Talya SoytasCampus FarmU-M’s Sustainable Food Program (UMSFP)Michigan DiningMaize & Blue Cupboard,
2022-11-1817 min
World Language ClassroomRevisit Using Music and Doing Picture and Movie Talks#52In this episode of the Summer Headspace series I revisit episode 30 with Alison Weinhold,who talks about using music in the language classroom and episode 31 with Sarah Moghtader who speaks about doing movie and picture talks.Listen to the episodes:Episode #30: Music in the Classroom with Alison WeinholdEpisode #31: Movie and Picture Talks with Sarah MoghtaderWork with Joshua either in person or remotely.Sign up for Talking Points, my weekly newsletter with tips, tools and resources for language teachers.2022-08-0109 min