Shows
A Slice of Humble Pie with P2Olympian Mindset: Resilience Beyond SportIn this episode, I reconnect with an old friend and two-time Olympian, Mirela "Mimi" Rahneva. Known for her fearless approach to skeleton racing—hurling headfirst down ice tracks at 130 km/h—Mirela built an incredible career, earning three Crystal Globes, 15 World Cup medals, and a historic bronze at the IBSF World Championships in St. Moritz, Switzerland. She also competed at the 2018 PyeongChang Olympics and the 2022 Beijing Olympics, where she finished 5th.But beyond the medals and records, we dive into her personal story: the mental demands of high-performance sport, the sacrifices behind the succes...
2025-04-011h 29
A Slice of Humble Pie with P2Breaking Free: Why You Can't Outmuscle Your Subconscious MindGuest Marsha Vanwynsberghe shares her journey from kinesiologist to master NLP trainer and teaches us the power of radical responsibility, owning our choices, and harnessing our subconscious mind for lasting behavior change.• Our subconscious mind runs 95% of our programming, mostly formed before age 8• We have 60,000-80,000 thoughts daily, with 80-90% repeating and 90% of those being negative• Taking radical responsibility means owning your decisions regardless of circumstances• Your limiting beliefs aren't the floor – they become the ceiling of what's possible• When setting goals, ask yourself "Do I truly believe this is possible?" to identify subconscious...
2025-03-071h 08
A Slice of Humble Pie with P2Passion to Purpose: Nutrition, Growth & Lessons from Disordered EatingThis episode dives into Alex Sakalauskas' journey from bodybuilding to running to muay thai, discovering performance nutrition and the importance of mental health in dietary choices. Through candid conversations, Alex shares experiences with disordered eating and the evolution toward sustainable habits in nutrition.• Exploring the early passion for fitness and nutrition • The shift from a gym-focused mindset to performance nutrition • Impact of dieting extremes and recognition of disordered eating • Importance of sustainability and balance in nutrition • Insights into creating a nutrition guide for fighters • Emphasizing personal growth through food choices and mental well-being
2025-01-291h 08
A Slice of Humble Pie with P2Navigating Weight Class Sports and Chronic ConditionsExploring the intersection of chronic disease and weight class sports, this episode delves deep into the nutritional strategies athletes can adopt to maintain performance while managing health conditions. Our guest, Choong Kwan, Clinical Sports Nutritionist, shares valuable insights on the importance of individualized nutrition, communication with coaches, and fostering resilience amidst challenges.• Understanding the complexities of weight class sports • The impact of weigh-in times on athlete strategy • Managing chronic conditions like diabetes, IBS, and PCOS • The emotional challenges of chronic illness in competition • Success stories and cautionary tales from the field • The...
2025-01-2254 min
A Slice of Humble Pie with P2Injury Prevention and the Mechanics of PerformanceWelcome back to a Slice of Humble Pie with P2. Today's guest is Etienne Asselin, Fitness Educator and Founder of The Exercise Mechanic. This episode emphasizes the importance of recognizing sport-specific needs and the mechanics that underpin them, encouraging introspection and the acceptance of varied training methods. Injury prevention is linked to understanding how specific movements challenge the body, highlighting the need for individualized approaches in training. Both physical and psychological considerations play critical roles in ensuring athletes can perform without falling into burnout. This episodes covers: • Recognition that not all athletes need to master the sa...
2025-01-161h 06
A Slice of Humble Pie with P2Mind Over Matter: How Mindset Shapes Your ResultsIn this energizing episode of A Slice of Humble Pie, we're kicking off your New Year with purpose and clarity. Mindset plays a pivotal role in shaping our outcomes in life. This episode emphasizes the importance of cultivating a growth mindset, enhancing focus and clarity, building self-belief, and fostering resilience to navigate challenges effectively. • Exploring how mindset influences results • Understanding the difference between growth and fixed mindset • Importance of clarity and focus in goal achievement • Building confidence through preparation and experience • Balancing resilience with the ability to pivot • Emphasizing holistic approaches integr...
2025-01-0726 min
A Slice of Humble Pie with P2Performance Nutrition, Part 1In this episode, learn how fueling your body can elevate not just your physical capabilities but also your mental and emotional resilience. We'll unpack why it's essential optimize nutrition to excel in training and improve recovery. Forget restrictive labels, we're focusing on nutrient density and the power of macronutrients and micronutrients to maximize performance.Join me, your host P2, as we break down the intricacies of energy availability and its pivotal role in keeping fatigue and injuries at bay. You'll learn about the importance of nutrient timing, effective hydration, and the strategic use of ergogenic aids. We...
2024-12-0326 min
A Slice of Humble Pie with P2Integrating Nutrition and Mindset for AthletesUnlocking Peak Performance: Integrating Nutrition and Mindset for Athletes in our latest episode of A Slice of Humble Pie. I’m P2, your host, and I'm beyond excited to reveal Level UP, a program redefining how athletes and high performers approach nutrition and mindset. Are you sidelining these crucial components or treating them as an afterthought? It's time to bring them to the forefront. With insights from Dylan Nadler, founder of MindLock, discover how champion goal setting and mastering self-talk can transform your mental game, while I guide you through Nutrition Fundamentals to perfect meal planning and ea...
2024-11-1504 min
A Slice of Humble Pie with P2Unmasking Burnout: Navigating Challenges and Rediscovering JoyBurnout is not just a buzzword; it's a reality that many of us face, often without even realizing it. As a nutrition and fitness professional, I've fought through the highs and lows of this silent adversary. Join me in this episode of A Slice of Humble Pie as I explore burnout, its evolution, and how it sneaks into multiple aspects of our lives. We'll dissect its three ominous types—overload, under-challenged, and neglect—and trace its progression from honeymoon phase to chronic stress. Through personal stories and expert insights, you'll learn to recognize and combat burnout before it hijacks your...
2024-11-1235 min
A Slice of Humble Pie with P2Living Well with Ankylosing Spondylitis: Coach Jocelyn's StoryWhat does it take to transform from a non-athletic kid into a dedicated Muay Thai coach? According to Jocelyn Bolduc, it involves a lot of perseverance, passion, and an unexpected turn of events. This episode features Jocelyn's extraordinary journey from being inspired by action movies to stepping into the ring, experiencing both thrilling victories and crushing defeats. His insightful reflections on competitive spirit and an unforeseen concussion that led him to discover his calling in coaching are sure to captivate and inspire our listeners.Jocelyn's story takes a poignant turn as he discusses his battle w...
2024-08-2944 min
A Slice of Humble Pie with P2A Fighter's Life, from Amateur Hopeful to Professional Legend: Souris ManfrediWhat if you had to start over in a foreign country with a dream to be one of the best in a highly competitive sport? Join us as we sit down with Souris Manfredi, an incredible professional fighter from France, who shares her extraordinary journey from discovering MMA in Romania to making a name for herself internationally. Souris opens up about facing skepticism and poor physical condition when she first started training, then pushing through these barriers with sheer determination and the critical support of her manager and coach, Charlton Henri. From navigating financial struggles t...
2024-08-1358 min
A Slice of Humble Pie with P2Unveiling the Mind-Gut Connection: Integrating Naturopathic and Conventional Medicine for Holistic WellnessTrigger warning: this episode includes mental health and self harm. Note: this episode was recorded in 2023 In this episode, we focus on the mind and gut connection with our guest Dr. Karim Alami, ND. Dr. Alami shares insights on the transformative power of naturopathic and conventional medicine in providing the best care possible. As we delve into the vital role of nutrients in mental health, you'll learn about the intrinsic link between gut health and brain function. Dr. Alami will explain the significance of macronutrients and amino acids, particularly tryptophan, in serotonin pro...
2024-08-071h 19
A Slice of Humble Pie with P2Early Signs and Long-Term Impact: Understanding ConcussionsAre you aware of the subtle signs of a concussion? Join me, P2, for an enlightening conversation with Dr. Isaiah Redfern as we debunk common misconceptions about concussions. Dr. Redfern will guide us through the brain's anatomy and physiology, highlighting how delicate structures like the brainstem are vulnerable to impacts. Understanding and addressing concussion symptoms early is essential to prevent long-term health complications.What are the real risks of rushing back to work or sports after a concussion? Dr. Redfern explains the protocols for safely returning to activities and athletics. He details the dangers of premature returns...
2024-07-1656 min
A Slice of Humble Pie with P2From Ancient Wisdom to Modern Masculinity: A Philosophical RevivalWhen the noise of the world threatens to drown out our inner voice, it's the steadfast beat of mindful stillness that can guide us back to clarity. On this episode, we chat with IJ Makan, a martial artist with a purple belt in Brazilian jiu jitsu, a philosopher with a MA in Philosophy, and a kind man with a knack for practical wisdom. He is also the host of "Becoming Antifragile" podcast. In this episode, masculinity is explored beyond societal norms, focusing on inner control and self-mastery. Drawing inspiration from ancient philosophers, we redefine the virtues of m...
2024-04-301h 08
A Slice of Humble Pie with P2Women in Business: Navigating Wellness, Travel, and CommunityIntroducing our latest podcast episode, where we dive into the captivating world of women in wellness and business. Join me, P2, as I sit down with our guest Vanessa, a remarkable entrepreneur who has transformed her passion for wellness and spirituality into a thriving online community for female leaders. Alongside her business partner Amanda, Vanessa shares invaluable insights on how to create a life that's both personally fulfilling and professionally successful.But that's just the beginning! We'll also take you on a journey with this globe-trotting guest with her tips on balancing health and wellness while living...
2024-04-1557 min
A Slice of Humble Pie with P2Exploring Yoga: Beyond Poses to Personal Harmony and Cultural RespectUnpack the essence of yoga with me, your host P2, and the ever-insightful Jas, as we challenge the common misconceptions surrounding this profound practice. Yoga isn't just about striking a pose; it's an intentional way of moving through life that offers far more than a mere physical workout. Jas enriches our conversation with her vibrant energy, reminding us that yoga is not a one-size-fits-all journey, but rather an inclusive path where each of us finds our own way.In the heart of our discussion, we address personal boundaries and the quest for harmony within the yoga practice...
2024-04-011h 07
A Slice of Humble Pie with P2Triumph Beyond the Scale: Embracing Body Image in Combat SportsHave you ever stood at the crossroads of athletic ambition and societal expectations, feeling the tug-of-war on your body image? Join me, P2, with guests Kelsey Underwood and Tayler Kelly, as we navigate the turbulent waters of body image in combat sports. Amid the gruelling demands of weight classes and the relentless pursuit of gold, these resilient women share their unvarnished truths—from battling body issues to devouring nutritional knowledge.This episode isn't just about the fight in the ring; it's about the fight within. Kelsey and Tayler open up about the pressures of shrinking to...
2024-03-191h 03
A Slice of Humble Pie with P2Shattering Self-Limiting Beliefs for Athletic EndeavorsHave you ever questioned how your mindset and self-limiting beliefs impact your fitness journey? Join us for an engaging conversation with my mentor and friend, Etienne Asselin, as we take a reflective trip down memory lane, exploring our fitness evolution over the past two years. We delve into Etienne's inspiring journey of overcoming his self-limiting belief that he couldn't run and his decision to sign up for a marathon in Italy, and how it has reshaped his perception of fitness, courage, and determination.Throughout this episode, we also explore the profound influence of mentorship, intertwining our personal...
2023-12-051h 21
A Slice of Humble Pie with P2A Dive into Holistic Wellness and Combat SportsAre you ready to transform your approach to health and wellness? Step into the world of holistic health and functional medicine with Marko Papuckovski, Clinical Nutritionist, and founder of Humanli Wellness. Marko, a passionate combat sports enthusiast holding a BJJ Black Belt, takes us on a captivating journey across continents, including enlightening experiences at the renowned Tri-Star gym in Montreal, Canada. Get ready for an eye-opening conversation that reveals how holistic health principles not only enhance combat sports performance but also elevate overall well-being for everyone.In this engaging discussion, we challenge conventional notions of mental health...
2023-11-301h 05
A Slice of Humble Pie with P2Episode 15: What is Level UP? Simplifying Wellness: A Path to Personal Growth & Athletic PerformanceReady to take your personal growth and your athletic performance to the next level? This episode is all about unveiling Level UP: an online, self paced Mindset & Nutrition support for athletes. Here, we're focusing on the basics, tracking progress, and embracing the power of nutrition and mindset in becoming the best version of yourself. Let's cut through the clutter of overwhelming information and misinformation to discover an uncomplicated approach to achieving clear, action-oriented goals. Join us as we share invaluable tools to help you level up and reach new heights. Your journey to improvement starts h...
2023-11-3018 min
A Slice of Humble Pie with P2Weight Cuts for Weight Class SportsJoin us for an exciting journey into weight class sports with Dr Marc Morris, PhD, CSCS,, a leading expert in nutrition and fitness. Dr. Morris sheds light on the critical role of meticulous nutrition and strategic planning in the face of strict weight requirements.Dr. Morris shares firsthand insights into the intricate dance of maintaining peak performance while managing nutritional intake and body composition, offering invaluable advice for athletes and coaches alike.Our conversation delves deep into the science of hydration, carbohydrate loading, and the strategic planning needed for success in weight-dependent sports. We emphasize...
2023-08-1533 min
A Slice of Humble Pie with P2Strength Training Isn't Just For Bros*NOTE: this episode was recorded September 2022Seven years after our first encounter at the Diva Girl Conference, I had the joy of reconnecting with Paul Hynes. Together, we revisited his inspiring journey from art student to fitness luminary, highlighting the transformative power of personal growth when supported by pivotal moments and unwavering determination.Navigating the world of gym culture can be intimidating, especially for women and newcomers. Paul and I dove into this topic, addressing the importance of gym owners and patrons in fostering an inclusive environment. Through anecdotes and insights, we explored behaviours that...
2023-08-011h 00
A Slice of Humble Pie with P2Crafting a New Vision of Strength Through Personal Stories and Shared TriumphsShedding the heavy shield of my mask 'P2 STRONG' wasn't just about setting aside a nickname; it was a transformative moment that unearthed the truths about strength I never knew I held. Join me as I reflect and unravel notion that real strength lies not just in the steel we lift but in the steel within us, forged through trials and tendered by support.Your stories of unwavering fortitude are the lifeblood of this journey. I invite you, the listener, to bring your own narrative to the table—those times when strength caught you unawares, emerging from th...
2023-07-1813 min
A Slice of Humble Pie with P2Challenging identity and facing adversity as an athleteJoin us for an inspiring conversation with Brianna Hennessy, a Canadian Paralympian whose unbreakable spirit defies limitations. Discover the resilience and determination that fuel her journey from competitive athlete to Paralympian, reshaping her identity after a life-altering accident. Brianna's infectious laughter and unwavering family support shine through as she shares her inspiring story of transformation.In this emotionally charged dialogue, we delve into the importance of mental health support, therapy, and coaching for athletes facing personal challenges. Brianna and I open up about our own experiences with anxiety in sports, highlighting the power of vulnerability and support...
2022-11-1551 min
A Slice of Humble Pie with P2Mental Performance TrainingEmbark on a transformative journey into the realm of mental resilience with Dylan Nadler, a taekwondo champion turned MindLock architect. In this candid conversation, Dylan shares insights that transcend the boundaries of sports, offering valuable lessons applicable to any arena of life.Whether you're gearing up for a competition or facing challenges in your professional career, Dylan's experiences bridge the gap between physical strength and mental fortitude. Prepare to be empowered as he delves into the transformative power of adversity, showing how embracing failure can be the catalyst for unparalleled growth and success.Dive into...
2022-11-081h 05
A Slice of Humble Pie with P2Mental Health, Part 1Over a decade ago, a pivotal moment sparked my deep exploration into mental health, uncovering its profound impact on our lives. This episode delves into the nuances of mental health, distinguishing it from mental illness and highlighting its pervasive influence on our daily existence. We unpack the societal and economic burdens of mental disorders, with a focus on cultural challenges within diverse communities. In the sports world, we witness a shift towards embracing athletes' mental health, championing vulnerability over silence.As we navigate the pandemic's mental health aftermath, this episode resonates with a message of community and...
2022-11-0122 min