Shows
Unapologetic AFS6 E2: Ain't Shit Changed but MeA few fun facts about this weeks episode this episode was indeed not shortEditing this episode didn’t take as long as I anticipated The practice of yoga also takes place off the mat Not too sure what happened to the audio at the end but “remember where focus goes, energy flows”I hope you all enjoy listening to this episode as much as I did creating it!
2025-06-2542 minUnapologetic AFS6 E1: This Is MeY'all it feels SO good to be back!! First and foremost, a lot has changed since I recorded this episode, for one ... I am a whole year older!! And I have started to read one of the five books that are on my list ... look at me growing and shit, lol. It's a pleasure to be back doing what I love. You may notice that I am a bit shy and nervous at the start, but I slowly find my way back into my groove and element.Thank you...
2025-06-1141 min
Cerebral Women Art Talks PodcastErika RaneeEp.212 Erika Ranee received her MFA in painting from the University of California, Berkeley. She is the recipient of a New York Foundation for the Arts (NYFA) Fellowship in Painting/1996 and 2021; an AIM Fellowship from the Bronx Museum and was granted artist residence at the Skowhegan School of Painting and Sculpture and a recipient of “Anonymous Was A Woman” grant in December 2023. She was awarded a studio grant from the Marie Walsh Sharpe Foundation in 2011. Her work has been featured throughout the New York/NYC region in group exhibitions at the Southampton Arts Center, at BRIC/Project Room and at Klau...
2024-09-1127 minUnapologetic AFS5 E4: New World OrderWelcome back to another episode of Unapologetic AF! In this weeks episode, we get a bit more radical in our conversation surrounding the importance of love.
This is probably one of my favourite episodes this season, I do apologize for the profanity ahead of time :)
Sit back, relax and enjoy.
2024-08-2951 minUnapologetic AFS5 E3: Student to TeacherWelcome to another episode of Unapologetic AF! In this weeks episode, we are covering the process of what it feels like to move from one area of life to another. Almost as if it is a graduation process.
Join me on a ride as I dive into what my personal experience has been like so far on this journey.
2024-08-2244 minUnapologetic AFS5 E2: Home ComingIn this weeks episode, we go over what it feels like to return back to yourself. What it feels like to be connected so deeply with your mind, body and heart.
Join me for some banter, laughter and of course introspection.
2024-08-1541 minUnapologetic AFS5 E1: Hello My Name IsGood morning, good afternoon, good evening and goodnight to all!!!! Welcome to another season of Unapologetic AF. In this episode, I simply reintroduce myself to you all since it has been a little while.
Some things that I forgot to include about me:
1) I am a TAURUS (I will say something outrageously wild, yet very true)
2) I crochet (for myself and loved ones)
3) I love to sing, my throat chakra is active hence the podcast
I hope you all enjoy this episode, we're...
2024-08-0833 minUnapologetic AFThe Start of Something NewHello to all! It has been quite a bit of time since we've last caught up with one another, I hope you're doing well.
This episode has a very special place in my heart. It signifies the start of a new era, a new way of living, loving and seeing the world all around me.
Within this segment, I touch upon a number of things that I would consider to be of valuable advice. I have managed to fit four years of lessons, wisdom and testimonies into ONE full episode.
...
2024-04-081h 38Unapologetic AFS4 E5: So This Is LoveWhat is up everybody? Welcome to the last episode of the season, I know I know. Today, I discuss one of my favourite topics in the whole entire world, and that happens to be love. I am sharing with you all how much ya girl is head over heels in love, and not only JUST that but also what I did to cultivate this type of wonderful experience. I hope that you all enjoy listening to this episode as much as I enjoyed creating it. It has been an absolute joy sharing this version of myself with the world...
2023-05-0358 minUnapologetic AFS4 E4: Sooo ... What's Up?Welcome back to another episode of Unapologetic AF!! This week's episode reminds me of those conversations you'd have with a friend that you haven't spoken to in sometime and within that one conversation they're telling you about everything under the sun. Talk about random af. Thank you to all that listen to my thoughts, because sometimes (more often than not) they're not always complete ideas lmao.
P.S. You can now use my coupon code PARISAF for 10% off all cannabis purchases made through Oui'd. The code cannot be used in combination with other promotional...
2023-04-1924 minUnapologetic AFS4 E3: Moment 444 LifeHello to all and thank you for tuning into another episode of Unapologetic AF! This weeks episode is a lil different, as it follows no theme except the one of my heart. Was that too corny? LMAO, anyway this week I share with you all my latest realization with where I am currently at in life. And when I say that I am grateful, appreciative, and blessed beyond measure? Wow. I hope you all enjoy listening to the latest goss in my life. What's something you are feeling grateful for? Be sure to follow me on Instagram and to...
2023-04-1226 minUnapologetic AFS4 E2: Uh Oh ... Back Again?!What is going on everyone? Welcome back to another episode of Unapologetic AF with ya fav host, myself, Paris Ranee. This week I share with you all, something that has happened to me recently and honestly ... it couldn't have happened at any better timing. In this weeks episode I share with you how I embraced a situation I didn't ever see myself in - and what it has taught me. Listening back to the episode, I feel like perhaps there's more I could let you in on, but we'll leave the rest for later ;). I hope you all enjoy...
2023-04-0525 minUnapologetic AFS4 E1: Hello it's Me AgainHellloooo everyone!! Ugh, it is so damn refreshing to be back speaking to you all in podcast format yet again. Welcome to season 4 of Unapologetic AF Podcast! The show where we get comfy, spark our joint(s) and get real with one another. This week's episode is just an introduction to what you can expect to hear from me a little bit throughout the duration of S4. I am so beyond happy and excited to start this new journey and chapter with you all alongside me! And no, this has NOTHING to do with children ... it's still f*ck...
2023-03-2916 min
Unapologetic AFE11: My Hot Take on Sugar Daddy's ... Bop or Flop + MoreWhat's poppin' everyone? It's been a minute since I dropped an episode for you all and I have to say I'm excited for what I'm dropping for y'all today. I've had my fair share of experience in the world of SD's and I felt like why the hell not speak on what I've learned and gathered in my time. I hope you all enjoy this episode as much as I enjoyed recording and editing it. I have to say, I was laugh my fucking ass off the entire time. Good to know I still got it! Kick back, relax...
2022-10-2640 min
Tám Sài GònReview phim rạp: Ngược dòng thời gian để yêu anh, Cù lao xác sống, Xa ngoài kia nơi loài tôm hát…Review các phim ra rạp từ ngày 01/09/22
CÙ LAO XÁC SỐNG C18
Đạo diễn: Nguyễn Thành Nam
Diễn viên: Huỳnh Đông, Ốc Thanh Vân, Trần Phong, La Thành, Xuân Nghị, Lê Lộc…
Thể loại: Kinh Dị
Phim nói về hành trình của một nhóm người cùng nhau sinh tồn và cố gắng thoát khỏi sự truy đuổi của xác sống để đến chuyến phà cuối cùng tại một cù lao trên vùng hạ lưu sông Mekong...
2022-09-0415 minUnapologetic AFBonus Episode: It Be Like ThatAhhh, it feels so good to be back! I am so happy to recap my most recent life moments and experiences with you all. This episode has to be one of the funniest I've created so far, and yet maintains a balance of seriousness in order to take away the overall message. Life really do be like that sometimes, and so I hope that this episode not only makes you laugh but also brings you a sense of comfort. I hope you all enjoy this episode as much as I loved creating it. Roll your spliff, spark your bong...
2022-08-311h 00
Unapologetic AFE10: A Whole Lot of Sh*t ft. A Special GuestWhat's up everyone? Welcome to another episode of Unhinged AF! I can truly say that this week's episode lives up to the name of the show. The guest on this episode, is someone that completes my every thought and brings out a whole new side of me. I know this episode will have you laughing your ass off, because it definitely did the same for myself. I hope you all enjoy this season finale, as I prepare to take a break from the podcasting world. Thank you for your continuing support, it means the entire world.
2022-06-201h 08
Unapologetic AFS3 E10: Divine TimingGood morning, good afternoon, good evening and goodnight. Welcome to the final episode of Season 3! I am beyond grateful for everyone that has been alongside me on this never ending journey. This week's episode highlights me speaking on how divine timing got me here, to where I am today. As creating this episode had me reflecting on myself, I can only wish as a creator it does the same for you. Roll your spliff, pack your bong and get ready to chuckle with me on this week's episode of Unapologetic AF.
2022-06-1525 min
Unapologetic AFE9: SurrenderWhat is going on y'all? Thank you for tuning into another episode of Unhinged AF. This weeks episode is my latest life lesson, and it's been a work in progress for some time now. I am very excited to share this one with you all, because it is truly from the heart. Roll your spliff and grab that bong, I really hope you enjoy this week's episode!
2022-05-3026 minUnapologetic AFS3 E9: They're Just Not That Into YouHello everyone, and welcome back to another episode of Unapologetic AF! Now, before I get started on what this week's focal point is, I have to apologize for the brief, periodic but yet noticeable microphone ruffling. As a perfectionist, it quite literally ruffled my feathers, but as I've been speaking on... I am releasing control. Today, I am going to speak on my first puppy love experience, and what that was like for me throughout the time it lasted. I hope this episode takes you down memory lane, because it definitely did for me. Pack that bowl, and roll...
2022-05-2536 min
Unapologetic AFE8: $trip Club & Dolla BillsWhat's poppin' y'all? Today's episode might be my favourite yet, because I get to go down memory lane and talk you through my first ever strip club experience. I recap the week leading up to my birthday, as well as the night of the strip club. There's also a strict set of rules, I suggest for a great first time. ;) I hope this episode makes you laugh out loud, because I certainly did. Grab your bong, roll that spliff and enjoy another episode of Unhinged AF.
2022-05-2331 minUnapologetic AFS3 E8: Daddy's GirlWhat's up everyone? This week's episode definitely pulled on my heart strings, as I share with you all my experiences in the relationship I have with my dad. My dad is my number one hero, and I am very excited to let you into what that feels like. I can't even lie, this episode made me laugh my ass off more than a few times, and I hope you do too. Roll your spliff, pack that bowl and sit back and relax for an all new episode of Unapologetic AF.
2022-05-1853 min
Unapologetic AFE7: Technical DifficultyWhat's up everyone? Happy Monday, but more specifically Happy Birthday to your favourite host, me. This week, we get into how I believe social media, and technology has made the general population lose more than a few brain cells. Roll your spliff, and brace yourself for an all new episode of Unhinged AF.
2022-05-1619 minUnapologetic AFS3 E7: Chill TF OutWhat's up everyone? This weeks episode stemmed from self reflection, and realizing I cannot control every and any situation. Have you ever felt like everything was spiraling while you're trying to grasp even just the smallest thing? Well I learned the importance behind letting go of said grasp. Join me for this week's episode as we navigate and unpack these feelings together.
2022-05-1126 min
Unapologetic AFE6: Road Raging RantWhat's up everyone? I hope you are all feeling well, and in the mood for a rant. This week on Unhinged AF, I discuss the source behind my road rage, my villain origin story if you will. I take you on my journey of becoming a driver in Ontario, Canada and well, quite frankly my thoughts while I drive and experience the worlds dumbest inhabitants. + We briefly discuss why 'pocket watching' just isn't cool.
2022-05-0942 minUnapologetic AFS3 E6: Foolin' In LoveWhat's up everyone? Today, we are discussing my favourite thing in the world... love. I love love, and everything that it entails, the good and the bad. My intention of this episode is to trigger a spark within you. Hopefully, it's enticing enough to explore the depths of which it goes. I hope you enjoy this episode as much as I enjoyed creating it. Spark that spliff, and have a few on standby, this is a wild one.
2022-05-0450 min
Unapologetic AFE5: That's Not Your Friend & Tatt TalkThis week's episode is short sweet and simple. I take you all down memory lane giving you the back story on my very first tattoo, and remind you why everyone isn't your friend. Grab your spliff, and light it up, because this is Unhinged AF.
2022-05-0220 minUnapologetic AFS3 E5: You're A True FriendHey everyone! Welcome to another episode of Unapologetic AF, this week I dive into what I think a friend is, and we explore some childhood memories of mine with friendships that shaped me. I have to admit, this episode made me chuckle a few times, and I hope it does the same for you. Hopefully this episode can shed light on those you're grateful for. Roll up your spliff, because it's time to remanence.
Follow us on Instagram: https://www.instagram.com/unapologeticpdcst/
2022-04-2752 min
Unapologetic AFE4: F*ck A TitleThis week's episode starts off strongly with as to why our host feels like a title may not be worth the hype. And well, from there it's just a jump through a rabbit's hole on learning. At least we can say it's never a dull moment. Roll that spliff, spark that blunt and enjoy this week's episode of #UnhingedAF. --- Send in a voice message: https://anchor.fm/paris-ranee/message
2022-04-2538 minUnapologetic AFS3 E4: Living Single Pt.2 ft. @DiGGLKHappy Wednesday and better yet, Happy 420! This weeks episode is the ideal length in time to have a smoke sesh and dive into the topic with yourself or inner circle. I had the honour of hosting Rennie, and I can say that I appreciated having a male perspective on the show. I hope you all enjoy this episode as much as we have enjoyed creating it for you. Roll up that blunt, I know I am.
2022-04-202h 09
Unapologetic AFE3: Pick An IckWelcome to episode 3 of Unhinged AF, today we look at somethings that men do that make me want to squirm. Let's be real, we all have something the opposite sex does that makes you cringe and that's ok! No shame in the game of being particular. Roll your spliff and pack your bong, because we're getting into it. Follow us on Instagram: https://www.instagram.com/unapologeticpdcst/--- Send in a voice message: https://anchor.fm/paris-ranee/message
2022-04-1825 minUnapologetic AFS3 E3: Living SingleThis week's episode is probably the most personal one yet, I explore what it is like for me to be newly single. With this being an all new experience for me, I do my best to keep it real with you all throughout the episode. Sit back, relax and ease into this unexplored world with me.
Follow us on Instagram: https://www.instagram.com/unapologeticpdcst/
2022-04-1320 min
Unapologetic AFE2: F*ck Dem KidsAs the title states, f*ck those kids. The older I get the more I feel like the role of being a mother gets pushed unto me, and I get it. However, being on this self love and acceptance journey has revealed to me that right now I'm in my prime. And personally, that prime does not involve any little humans that carry half my genetics running rampant on this earth. For all my 20 somethings that relate, put your lighter in the air. Follow us on Instagram: https://www.instagram.com/unapologeticpdcst/--- S...
2022-04-1122 minUnapologetic AFS3 E2: It Wasn't That DeepHello to all! Welcome back to another episode of Unapologetic AF, this week we get into a story that well … had a lot of dramatic and traumatic twists and turns. We continue our conversation on companionship and the lengths some may go to just to experience all that it entails. Let's just say, it's never ever that serious. Sit back, relax and grab your spliff because this is one hell of a story.
Follow us on Instagram: https://www.instagram.com/unapologeticpdcst/
2022-04-0625 min
Unapologetic AFE1: Careless and PowerfulHello to all, welcome to my newest series Unhinged AF! Unhinged AF is my platform to really express my most inner thoughts without having the need to think twice about what's being said. It was created as something meant to rile up emotions, to shake the table and most importantly piss some people off. In order to inspire a shift in new perspective, you must first disturb the usual way of thinking. In this week's episode we take a look into why I feel like not giving a fuck puts you in your highest power. Roll your spliff, pack...
2022-04-0419 minUnapologetic AFS3 E1: CompanionshipHello to all and welcome to another season of Unapologetic AF! Season 3 is by far one of my personal favourites, this season we get the chance to explore relationships with ourselves, friends, and lovers. Episode 1 explores the root of all relationships and bonds. Companionship. So get that spliff rolled, and kick back because this season is about to be a ride.
2022-03-3027 minUnapologetic AFBonus Episode: My First Trip Went A Little Like ThisThis episode was released last year May, on my birthday. The story told was one of my most memorable experiences. So I decided to make an episode regarding my first ever shroom experience. I mean it only seems right since it's all I rave about. Please enjoy as much as I did!
2022-03-2423 minUnapologetic AFS2 E8: Stay True Be YouIn this season's bonus episode, Paris Ranee speaks on the lesson she has learned this year and how it ultimately helped her gain a new sense of self.
2021-10-2727 minUnapologetic AFS2 E7: It's The Finer ThingsIn the very last episode of the season, we discuss the last piece to the puzzle of self love. We come to understand it's importance and how it really takes toll in everyday life. Get comfortable, grab your spliff and let's do a little self reflection, shall we?
2021-10-0619 minUnapologetic AFS2 E6: What Was I Saying Again?In this weeks episode we are discussing ADHD and how I found a way to accept and embrace a part of me that wasn't always accepted. Grab your spliff, and join me for this weeks topic.
2021-09-2926 minUnapologetic AFS2 E5: Level Up ft. @SimplyTiffani_Another episode, another guest! This week my very special guest and I share why we think it's necessary to change your environment as you evolve. With many side stories along the way, we hope you enjoy every moment! Grab your spliff, and let's get started.
2021-09-151h 18Unapologetic AFS2 E4: For Peace Sake ft. @TeeTalkksThis week's episode features our very first guest! In this episode, we speak on the importance of placing boundaries and how beneficial they are for our own peace of mind. @TeeTalkks and I have a great time sharing our own stories and perspectives on how to intertwine both self-love and the placement of boundaries. Spark your spliff, and perhaps roll another one for later and let's dive in.
2021-09-0852 minUnapologetic AFS2 E3: Me, Myself, and IIn this episode, I talk about the first ever time that I had to practice and display self love towards myself. I speak on, how that may look like and the difficulties that it comes with as well being a first generation Canadian.
2021-09-0123 minUnapologetic AFS2 E2: Who Do You Love? ... MoreIn this weeks episode we talk about self love in the workplace, and what that looks like. With COVID-19 changing everything in our lives, including the way we work, it's important to make yourself a priority. I hope you all enjoy this episode, as much as I enjoyed making it!
2021-08-2523 minUnapologetic AFS2 E1: InterludeWelcome back! In this week's episode I give you a run down of what to expect in this coming season, and I challenge you to think about how much you love yourself. Light that candle, roll that spliff and let's get started.
2021-08-1806 minUnapologetic AFS1 E8: Generational ...?The word generation is so heavy. The significance generations play in everyday society is even heavier. With all that we have learned over the course of season one, the last question I have for you is: what would you like future generations to inherit from yours?
2021-05-1219 minUnapologetic AFS1 E7: Sister SisterThey're our very first friend, first bully, first secret keeper and much more. They're also the person we argued with nonstop, why? Because we're sisters, duh! This episode explores the importance of sisterhood both biologically and by selection, and it highlights why we should consider redefining our relationship with our very first friend.
2021-05-0511 minUnapologetic AFS1 E6: When I Grow UpWhat did you want to be when you were younger? Was it a teacher? Perhaps a dentist. All that was deemed to be important, but what about how you wanted to feel? Were you given the chance to think about how you'd like to feel emotionally as a big human (adult)? This weeks episode takes a closer look on why it may be important.
2021-04-2811 minUnapologetic AFS1 E5: Once a Man Twice a ChildParents are huge mysteries, but better yet, so is the way that they choose to behave. I have a theory that, explores a possible explanation of why they are the way they are. Well at least, it's the best a stoner can come up with. Light your spliff, and hopefully after this episode you'll observe your parents through a new lens.
2021-04-2111 minUnapologetic AFS1 E4: Who TF Is That?We know our parents as 'mom' or 'dad' but who are they really? And what does mom and dad really even mean to you? In this week's episode, we are going to get a different perspective, on how we should probably perceive our parents as the adults we are and the importance of that perception.
2021-04-1415 minUnapologetic AFS1 E3: She Got It From Her MommaFooled by the title? No, I'm not speaking on who you got your genetics from. I'm calling all the gal's and guy's with mommy issues. In this episode, I'm taking it upon myself to share the impact of what my mommy issues has taken on me, and what I learned along the way to navigate them.
2021-04-0715 minUnapologetic AFS1 E2: There's No Place Like HomeHave you ever questioned why you are the way you are? Your thoughts and beliefs, mannerisms, where do they stem from? In this episode we are going to take a deeper look as to why it is vital to know and understand, that to some degree, we are all products of our environment.
2021-03-3117 minUnapologetic AFS1 E1 - Anotha One ...?The very first episode of Unapologetic AF gives you insight as to, who is speaking to you, why they even want to and what you should expect in the upcoming show. Grab your spliff, spark it up and expect the unexpected. ;)
2021-03-2611 min