Shows
ConquerCast: Real Leadership & Personal Growth LessonsYou don’t have a networking problemMost people think they need to get better at networking.Maybe more events, conversations or connections. This should do the trick right? NOPE. That’s not the problem.You don’t have a networking problem. You have a strategy problem.I recently recorded this ConquerCast episode with Stacy Brooks, and after it ended, three things became very clear to me.If you get these right, your entire approach to networking, business development and even career growthchanges.
2026-03-2155 min
ConquerCast: Real Leadership & Personal Growth LessonsHolistic leadership isn't soft!In this episode of ConquerCast episode, I sat down with Dr. Manjeet Prewal (owner of Kartar Health) to unpackwhat holistic leadership actually looks like in real life.Here’s one core idea that stayed with me:💥 When leaders don’t do the inner work, it shows up in how they lead others .. especially in their energy, presence, and decision-making.Chronic stress doesn’t stay hidden. It leaks into decisions, tone or reactions when things go wrong, which ultimately leads to burnout! We talked about, why:self-leadership isn’t selfish.filling your cup is...
2026-01-2457 min
ConquerCast: Real Leadership & Personal Growth LessonsCanadian healthcare: Leading under pressureIn this episode, Dr. Ravinder Singh, General and Minimally Invasive Surgeon at North Bay Regional Health Centre, walks through what leadership looks like in surgical environments.Whether it’s building trust with patients to guiding teams through crisis and making decisions when resources are limited.We talked about accountability, communication, patient-centered care, and what’s actually wrong with our healthcare system.Hot topic right?And yes, a few bro-in-law moments made it in too .. mainly gym talk! Great leade...
2025-12-0652 min
ConquerCast: Real Leadership & Personal Growth LessonsSales skills are people skillsEver notice how the best salespeople aren’t “selling” at all? They’re connecting.Listening.Asking questions that make you think.Not just about their product, but about your own possibilities. That’s what my guest, Anna Granic, and I explored on this episode of ConquerCast.Anna’s a powerhouse in sales, motivation, and LinkedIn strategy. Her story’s one of grit and growth .. moving from health/fitness to sales leadership to becoming a sought-after speaker. We talked about h...
2025-11-0152 min
ConquerCast: Real Leadership & Personal Growth LessonsLeadership isn’t a destination!If you think you “arrive” as a leader once you land the big role, think again. Do you know any leaders who believe that once they get the title, the corner office, or the fancy red sports care .. that’s it. They’ve “made it.” ?Here’s the truth: leadership isn’t about arrival. It’s about growth. Stop growing, and you stop leading.This is exactly what Laura Johnston and I unpacked on this episode , where we dove into leadership development, authent...
2025-10-0440 min
ConquerCast: Real Leadership & Personal Growth LessonsNewcomers are natural born leadersThis time, the tables were turned.Instead of me doing the interviewing, I was in the hot seat, joining Mansi, host of Elevate: A DBNC Leadership Podcast.Here’s the truth: newcomers often underestimate the leadership skills they already bring with them.But think about it .. when you’re new to a country, every single day requires courage and making decisions without certainty.🎧 Check out the full episode .. Such a privilege and pleasure to share some of my thoughts.
2025-09-1351 min
ConquerCast: Real Leadership & Personal Growth LessonsFuture of Leadership = Radical ListeningTwo leaders. Two worlds. One conversation that will change how you think about communication.When two Master of Communications Management (MCM) alumni share their stories … and one other MCM alumni layers in his perspective, you get more than theory. You get expert lessons you can use right away!In this ConquerCast episode, I speak with Eileen Marlowe and Sara Goldvine .. leaders in completely different sectors, united by a belief in purposeful, people-first communication!This is the good stuff .. an...
2025-08-1638 min
ConquerCast: Real Leadership & Personal Growth Lessons3.5 career experts. 1 goal.Let’s face it .. job searching today isn’t what it was even a year ago. AI tools, hidden opportunities, resume scanners… it’s a lot. And for many, working a 9-5 job is either the preferred option or what they're choosing for the moment. That's ok! In fact, my family and I have all worked/are working 9-5. That’s why in this special episode of ConquerCast, I brought together three powerhouse guests, Nada, Omar and LeRoy and ME 😁 .. to unpack what’s actually working in job search right n...
2025-07-1247 min
ConquerCast: Real Leadership & Personal Growth LessonsLove goggles in governmentEver wonder what it REALLY takes to lead a municipal government team?Vision.Strategy.HEART? What? Yup! Specifically, heart-centred leadership!This is why I want you to listen to the latest episode of ConquerCast, where we don't just TALK leadership, we LIVE IT. I sat down with Annette, a Chief Administrative Officer who's doing it differently.She’s not just leading a team. She’s building people. And doing it with HEART...
2025-06-0731 min
ConquerCast: Real Leadership & Personal Growth LessonsThe Frontline FounderMeet my new friend Kamika.A mother of six. 16 years of frontline healthcare experience. Founder of Perfect Selection. An advisor to East Toronto Health Partners.Hold up! These are accomplishments of ONE person? YUP! This is what makes this next episode of ConquerCast so good! HOT DAMN! We talked about Kamika's experiences as a leader, highlighting patience and the ability to listen as key lessons. And how she made the leap from frontline to CEO! Together we unp...
2025-04-2435 minConquerCast: Real Leadership & Personal Growth LessonsCommunication tips with ParmI had the pleasure of joining my friend Hammad on his podcast to share my story and some key communication lessons I've learned along the way. If you're looking to level up your communication, presentation, or public speaking skills, check out this blog post where I share even more tips: MAGIC ON THE MIC.💥 Subscribe to the Conquer Leadership weekly email newsletter for the latest insights and tips on leadership development, team engagement and personal excellence! Visit: conquerleadership.ca.
2025-03-2442 min
ConquerCast: Real Leadership & Personal Growth LessonsCoaching, courage & career movesI'm excited for this latest episode of ConquerCast where I sit down with Tonia Bennett. I've had the pleasure of coaching Tonia who is a seasoned leader in municipal government, serving in various roles in the municipal sector, with an impressive 17 years of experience. Her most recent position held, a Municipal CAO/Clerk. What I appreciate the most about Tonia is her ability to take action even in the face of fear, doubt and imposter syndrome. This hits ALL OF US at times. I...
2025-03-0830 min
ConquerCast: Real Leadership & Personal Growth LessonsConquer workplace investigationsIn this episode, I speak with Shequille Gayle, the founder and CEO of SJG Workplace Consulting and Investigations Inc. Shequille has completed more than 100 workplace investigations. He specializes in handling cases related to harassment, violence, discrimination, and human rights. Shequille is passionate about creating respectful workplace cultures. We also talk about lessons we've learned from Tim Grover, Mike Tyson and Nelson Mandela! "Everyone has a plan until they get punched in the face" - Mike Tyson Here are some of the things we cover in our conversation:K...
2025-01-251h 03
ConquerCast: Real Leadership & Personal Growth LessonsFrom combat to communityMeet my new friend Andrew who served in the Canadian and U.S. Armed Forces. He now serves in a different way, in municipal government.As the Chief of Staff at Town of Oakville, Andrew and I had a powerful conversation, re-thinking leadership. We were able to draw from his experiences in the military and politics, and talk about what true leadership means - qualities that go beyond titles and accolades. Andrew has learned that genuine respect, camaraderie, and a relentless pursuit of excellence are foundational qualities that can...
2024-12-0739 min
ConquerCast: Real Leadership & Personal Growth LessonsDon't apologizeAnother episode of ConquerCast is out and we're focusing on NOT apologizing for authentic leadership.
In my recent conversation with Nancy, we discussed themes connected to leadership, personal growth and excellence. Nancy is a retired Detective with the Durham Regional Police Service and a trailblazer in her field. She has spent over 30 years shaping not just her own career but also the environment and culture around her. She's now turning her attention to serving the community through federal politics.
Key lessons from this conversation include:
Consistency compounds
Leaders...
2024-10-1942 min
ConquerCast: Real Leadership & Personal Growth LessonsFlying High in Financial ServicesAnother episode of ConquerCast is out and we're focusing on retirement and un-retirement!
I'm excited to introduce to you all, Sonya Sokoliuk. After over 30 years in the airline industry, she didn’t just retire—she switched gears completely and re-hired herself in the mortgage and financial services world. 🚀 Talk about a career 180!
Sonya is now a mortgage agent and has teamed up with The Mortgage Coach, a brokerage led by
people who are just as passionate about coaching as they are about finances. We had a chance to geek out together about lea...
2024-09-2533 min
ConquerCast: Real Leadership & Personal Growth LessonsPushing Boundaries Beyond the LensI had a blast speaking with my good friend, Harneak. He's the founder of HSB Visualz Inc. Harneak and I have done some coaching together and his entrepreneurship journey
is truly inspiring!
During our conversation, Harneak shared how our coaching sessions helped him set clear goals and appreciate the power of human connection. He also offered practical
advice for entrepreneurs on enhancing their online presence through unique, relevant, and consistent content.
Not to mention, he made me blush pretty early in our conversation! You ever known a brown guy with a...
2024-08-1329 minConquerCast: Real Leadership & Personal Growth LessonsA conversation with NoomiHere's a short and sweet conversation with Carolyn from Noomi. We talked about the types of people I work with for 1:1 coaching, my process, client outcomes/feedback and my background. 💥 Subscribe to the Conquer Leadership weekly email newsletter for the latest insights and tips on leadership development, team engagement and personal excellence! Visit: conquerleadership.ca.
2024-05-2706 minConquerCast: Real Leadership & Personal Growth LessonsCraft your pathway to successI had a blast speaking with Doreen and Sandra. They host a weekly LinkedIn live session, "CRAFT YOUR PATHWAY TO SUCCESS", talking about different topics related to personal growth, professional development and more! I was asked to talk about values, as it relates to personal values exploration perspective and organizational values. One of the things I talked about is an exercise/process for personal values exploration. It includes identifying your core, aspirational and non-values. The other thing was talking through Return on Values. This includes:Al...
2024-05-1455 minConquerCast: Real Leadership & Personal Growth LessonsIn Conversation on CommunicationsUp until a few years ago, I didn’t know another communications leader that looked like me.Then I met Rashpal Rai during a virtual conference hosted by the Master of Communications Management program (MCM). He had me at “hello” 😁. A few months ago I had the pleasure of having a very real and open conversation with Rashpal about our experiences as communication and PR leaders.From our initial inspiration to join the industry to strategies for gaining influence at the decision-making table, we share how our Sikh backgrounds have enriched our MCM journeys...
2024-01-1949 minConquerCast: Real Leadership & Personal Growth LessonsThe MacCast: UnconventionalI was a guest on The MacCast podcast not too long ago, a space for alumni of McMaster University to share more about their journey after graduation.
We talked about starting my educational journey thinking I would find my dream career in computer science, but nothing in the program seemed to click for.
It wasn’t until I started working that I discovered the possibilities of a career in PR and communications. After graduating with a Masters in Communication Management from MAC, I launched Conquer Leadership which and also wo...
2023-12-2647 min
McMasterAlumniParm ChohanParm ’17, started his educational journey thinking he would find his dream career in computer science, but nothing in the program seemed to click for him. It wasn’t until he started working that he discovered the possibilities of a career in PR and communications. After graduating with a Masters in Communication Management from Mac, Parm launched a career that would bring him insurmountable joy.
2023-12-0447 minConquerCast: Real Leadership & Personal Growth LessonsPersonal development in salesI recently had the pleasure of talking with Nicole from Prospect2Win about how personal development has a direct link to sales outcomes. Working on your self-development can impact all areas of your life, including business.
Here's some of what we discussed:
What makes a great leader in business?
How does personal development relate to effective sales?
What inspires you to do what you do?
I also share more about a tool to support building competence, confidence and certainty in sales is the Clifton Strengths for Sales report.
2023-08-1716 min
Storytelling for EngagementMission, Vision and Values with Parm ChohanIn this episode we talk with Parm Chohan of Conquer Leadership. He works with aspiring and established leaders to optimize peak performance through leadership development, team building and coaching. We discusses why your Mission, Vision and Values are so important to serve as a framework for decision making, and why communication is the first building block to leadership. We being it home with having a clear picture of your vision and values and being able to communicate that through your story and connect with your audience. Connect with Parm: https://www.linkedin.com/in/parmchohan/C...
2023-08-1527 minConquerCast: Real Leadership & Personal Growth LessonsHow to become a leadership coachI had the pleasure of talking with my buddy Luki not too long ago. He is the founder of FOCUS INSPIRED, looking to elevate education and positively impact a billion people. He does this by helping elevate and accelerate your job, career and life.
In this conversations we discuss my journey from computer science to business and finally finding my calling in leadership coaching through a surprising catalyst—a video of a teenager discussing growth mindset.
We also talk about managing ego, being intentional about life choices, the importance of...
2023-07-1833 min
SIWIKE “Stuff I Wish I Knew Earlier”: the podcastHow to become a leadership coach | Parm Chohan SIWIKE (PC-001)Join us in this enlightening episode as we speak with Parm, a passionate leadership coach and a personal growth enthusiast. Parm discusses his intriguing journey from computer science to business and finally finding his calling in leadership coaching through a surprising catalyst—a video of a teenager discussing growth mindset. Dive into Parm's life lessons or "SIWIKE" (Stuff I Wish I Knew Earlier), where he shares insights on managing ego, being intentional about life choices, the importance of faith as an anchor, and the transformative power of kindness. Parm also shares his future aspirations, ongoing projects, and invites listeners to...
2023-07-0433 min
The LEAD 360 Podcast with Anthony WaiteReframing Imposter Syndrome W/ Parm ChohanHave you ever felt like Imposter Syndrome has gotten the best of you? My guest today is the Founder of Conquer Leadership and explains a simple and effective strategy to reframe how you see Imposter Syndrome so that you can use it to your advantage.
Connect with Parm for more tips and leadership tools here:
http://www.conquerleadership.ca/
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2021-10-2632 min
PR DeliveredEpisode 13: Spotlight on Parm Chohan - Exploring the pathways of a PR proOne of the most satisfying parts of teaching is the chance to connect with former students and see where they landed years after graduating. This episode of PR Delivered spotlights Humber College PR certificate grad Parm Chohan.
Parm has pursued many paths: a master's degree; communications work; entrepreneurship; and, speaking on leadership and diversity and inclusion.
With an impressive number of LinkedIn recommendations, former colleagues and professors consistently refer to Parm's confidence, professionalism and passion for his work. They also mention his sense of humour and "Parm charm".
Meet Parm Chohan on Episode #13 of...
2020-12-1425 minConquerCast: Real Leadership & Personal Growth LessonsSpotlight on Parm Chohan - Exploring the pathways of a PR proIt was a pleasure speaking with one of my former professors, Andrea Tavchar on her podcast PR Delivered. Here's how Andrea describes this episode: One of the most satisfying parts of teaching is the chance to connect with former students and see where they landed years after graduating. This episode of PR Delivered spotlights Humber College PR certificate grad Parm Chohan. Parm has pursued many paths: a master's degree; communications work; entrepreneurship; and, speaking on leadership and diversity and inclusion. With an impressive number of LinkedIn recommendations, former colleagues...
2020-12-0125 min