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Showing episodes and shows of
Parmis Najmi
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Positive Proof
Glow & Grow Daily: Nutrition, Skincare & Productivity Hacks for High‑Output Women
Skincare & Productivity Hacks for High‑Output Women, host Parmis Najmi reveals her 2025 playbook for balancing hormone health, clear focus, and a thriving career without 5 a.m. bootcamps or 12‑step serums.What you’ll learnSix Daily Non‑Negotiables that lock in restorative sleep, strategic hydration, protein timing, 10 K steps, and morning sunlight cuesA hormone‑friendly nutrition framework: 30‑plants‑a‑week checklist, omega‑3 shortcuts, vitamin D3 + K2, collagen, and magnesium glycinateSkin & Hair rituals that pair vitamin C, SPF 50, retinal/tretinoin cycling...
2025-07-24
24 min
Positive Proof
You Don’t Need to Be Jealous — You Just Need to Do the Work
Feeling stuck in a comparison spiral? In this episode we unpack jealousy, envy, and social‑media comparison and show you how to turn that anxious scroll into real‑world momentum. You’ll learn why jealousy flares up when your goals, purpose, and productivity are on pause, and how tiny, consistent actions rebuild confidence, self‑worth, and mental health faster than any mute button ever could.We’ll cover:• The hidden link between idle time and self‑neglect• How to spot “comparisonitis” before it wrecks your mindset• Turning oth...
2025-07-03
24 min
Positive Proof
Friendship Red Flags: 7 Sneaky Signs You’re Hanging With a Toxic Bestie
Looking for a quick way to spot toxic friends before they drain your energy? In this episode of Positive Proof, we unpack 7 sneaky friendship red flags—from ghost‑support on social media to petty digs that masquerade as jokes. Learn how to:Identify the subtle signs of a toxic friendshipDeal with friends who don't support youHandle copy‑cat behaviour that hijacks your identityPush past surface‑level small talk into real depthRespond to silence, mood swings, and political deal‑breakersSet healthy boundaries without burning bridgesDm me your thoughts 💗...
2025-06-26
26 min
Positive Proof
Manifesting Your Dream Life—The Law of Attraction Explained & Applied
Ready to turn endless scrolling into real-world results? In this episode of Positive Proof, we break down how to manifest with the Law of Attraction—no fluff, just science-backed tactics you can start today. Host Parmis walks you through five proven steps: Shadow Work to clear hidden limiting beliefs, Somatic Signalling to lock the “already-got-it” feeling into your body, Serendipity Engineering to create lucky collisions, Environment Coding to make your space hustle for you, and Strategic Detachment so you attract (instead of chase) your goals.Whether you’re a beginner googling “what is manifestat...
2025-06-17
26 min
Positive Proof
Master Emotional Intelligence: 5 Simple Skills for Stronger Relationships & Self-Control
Ready to ditch knee-jerk reactions and upgrade every conversation you have? In this episode of Positive Proof, Parmis breaks down five core emotional-intelligence skills—self-awareness, self-regulation, intrinsic motivation, empathy, and social skills—and shows you exactly how to weave them into daily life. You’ll learn quick, science-backed habits to manage emotions under stress, read the room with confidence, and build stronger relationships at work, in love, and online. Whether you’re a leader looking to inspire calm, a creator chasing meaningful engagement, or a friend who wants fewer “Are you mad at me?” texts, these practi...
2025-06-10
24 min
Positive Proof
How to Be Consistent: Simple Techniques for Daily Success & Zero Excuses
In this episode, Parmis breaks down exactly how to stay consistent with your goals, even when motivation tanks. You’ll learn eight proven daily habit systems—from crafting a powerful identity shift to designing your environment for “lazy future you.” Discover how to swap willpower for bulletproof routines, sprinkle in micro-rewards, and build fun accountability loops that actually stick. We’ll also cover consistency bankrolling (front-loading your high-energy days) and the keystone habit snowball, so one simple action triggers a cascade of positive choices. Whether you’ve struggled to...
2025-06-03
23 min
Positive Proof
Chic Checklist: Are These Everyday Habits Sabotaging Your Feminine Aesthetic?
Are you pouring hours into your wardrobe yet something still feels off? In this episode, we uncover the small, sneaky behaviours that can mute an otherwise elegant, feminine look. From chewing gum on repeat to clutching your wineglass by the bowl, I break down nine common habits—cussing, vaping clouds, chunky slides, missing signature style, noisy straw slurps, oversized jewelry, and low-quality “dupe” fabrics—that quietly clash with a quiet-luxury, classy vibe.Tune in if you’re ready to:Spot the everyday mistakes that make polished outfits look less refined.Swap restless, “try-hard” cues for calm, confident body...
2025-05-29
29 min
Positive Proof
How to Stop Being a People Pleaser (Without Feeling Guilty)
Are you constantly saying yes when you want to say no? Struggling to set boundaries without spiraling into guilt or anxiety? In this episode, we break down what people pleasing really looks like, where it comes from, and how to start unlearning it — without turning cold or disconnected.If you're tired of feeling emotionally drained, chronically misunderstood, or like your needs always come last, this episode is your permission slip to start choosing yourself.Dm me your thoughts 💗Cosmic Muse: Vol. I: Your Voice (Mercury)Find your mercury placement in your birth chart and a...
2025-05-22
28 min
Positive Proof
What a Healthy Relationship Actually Looks Like: Green Flags, Healthy Masculinity, and My Non-Negotiables Now
In this episode, Parmis shares the green flags of a truly healthy relationship — the ones that go deeper than aesthetics, money or surface-level romance. From emotional safety to healthy masculinity, this conversation will change the way you view love, standards, and what it really means to be cherished. She opens up about the things her boyfriend does that healed her, why emotional intelligence is underrated in men, and how choosing the right partner reflects your self-worth.Whether you're single, dating, or rethinking your current relationship, this episode is a gentle but powerful reminder of what you deserve in...
2025-05-14
40 min
Positive Proof
Soft Girl Habits: Feminine Etiquette That Elevates Your Energy
In today’s solo episode, we’re diving into the subtle but powerful feminine habits that redefine how you carry yourself — not the overly polished or aesthetic-only kind, but the kind rooted in true femininity, presence, and self-respect.I’m sharing 11 real-life feminine etiquette practices that help you embody elegance, calm energy, and quiet confidence in your day-to-day life. From how you eat, dress, and communicate, to how you handle boundaries, say no without over-explaining, and show up without being loud — these are the habits that help you align with your most groun...
2025-05-07
23 min
Positive Proof
How To Become Unrecognizable & Powerful
Ready to step into a version of yourself that even you won’t recognize? In this empowering episode of Positive Proof, host Parmis Najmi breaks down five powerful shifts you can make today to become truly unrecognizable in 2025 — in the best, most elevated way. From speaking slower and commanding a room with your posture, to upgrading your wardrobe and fiercely protecting your energy, we dive into tangible, actionable changes that transform how you move, speak, and show up in every room. If you’re ready to embody quiet confidence, elevate your presence, and become magnetic without even saying a word...
2025-04-29
24 min
Positive Proof
Why Delayed Gratification is the #1 Skill for Long-Term Success
In this episode of the Positive Proof Podcast, we deep dive into one of the most underrated habits for long-term success: delayed gratification. If you've ever felt stuck between chasing quick highs or building something meaningful, this one’s for you.We break down how delayed gratification plays out in real life — from saving money, choosing health and fitness goals over temporary comfort, building a business or passion project, and navigating the quiet path of personal growth and emotional regulation.This episode will help you:Bu...
2025-04-22
26 min
Positive Proof
How to Boost Your Confidence & Beat Insecurity
Insecurity doesn’t have to dictate your life. In this episode, we dive into five practical ways to boost your confidence and beat insecurities. From shutting down negative thoughts to following through on goals you’ve been putting off, we’ll cover:Knowing Your Values – and why it’s the core of true confidenceChallenging the Inner Critic – using real, no-fluff strategiesTaking Small, Meaningful Risks – so you can grow without feeling overwhelmedAvoiding Comparisons – and focusing on your own path, regardless of others’ successKeeping Promises to Yourself – because self...
2025-04-15
28 min
Positive Proof
How to Work Smarter, Not Harder - Productivity Hacks
Discover proven strategies to work smarter, not harder in this engaging podcast episode, where we explore practical methods to boost productivity, streamline your time management, and reclaim your work-life balance. Learn how to shift your mindset, prioritize with intention, leverage automation and productivity tools, effectively delegate tasks, and continuously refine your approach. Whether you’re an entrepreneur, freelancer, or dedicated professional, these tips will help you reduce burnout, achieve sustainable success, and create more space for what tr...
2025-04-08
26 min