Shows
10% Happier with Dan HarrisSurviving the News: Buddhist Strategies for Staying Sane, Engaged, and Not Completely Furious | Pascal AuclairYou don't get to choose what's thrown at you — only how you respond. Karma as a tool for agency, attention sovereignty as a political act, and what to do when you feel completely helpless. The news is a lot right now. And for most of us, the usual options — doom scroll until midnight, or unplug entirely — don't actually help. Meditation teacher Pascal Auclair joins Dan for a live community conversation on how to stay engaged with what's happening in the world without letting it wreck your nervous system, your relationships, or your sleep. In this conver...
2026-10-0235 min10% Happier with Dan HarrisYour Mind Gets Stuck In Four Ways — Here's How To Break Free | Pascal AuclairWhy seeing yourself cling is the beginning of freedom — and other Buddhist insights that will stick with you. Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America. He has been mentored by Joseph Goldstein and Jack Kornfield, who have both been previous guests on this show. Pascal is now a core teacher at the Insight Meditation Society (IMS) in Massachusetts. He is also a co-founder of True North Insight and one of its guiding teachers. In this episode we talk about: What the Four Kinds of Cli...
2026-06-101h 05
Pascal Auclair's most recent Dharma talks (Dharma Seed)Pascal Auclair: Abandonner sa fascination pour les pensées 🤔(True North Insight)
2026-02-1356 minPascal Auclair's most recent Dharma talks (Dharma Seed)Pascal Auclair: La vacuité: l’absence de ceci, le plein de cela 🌈(Centre Bouddhiste Vimalakirti)
2026-02-0843 minPascal Auclair's most recent Dharma talks (Dharma Seed)Pascal Auclair: La vacuité: l’absence de ceci, le plein de cela 🌈(Centre Bouddhiste Vimalakirti)
2026-02-0843 minPascal Auclair's most recent Dharma talks (Dharma Seed)Pascal Auclair: Récapitulatif sur la pratique et le Dharma 🧘🏽(Centre Bouddhiste Vimalakirti)
2026-02-0856 minPascal Auclair's most recent Dharma talks (Dharma Seed)Pascal Auclair: Récapitulatif sur la pratique et le Dharma 🧘🏽(Centre Bouddhiste Vimalakirti)
2026-02-0856 minPascal Auclair's most recent Dharma talks (Dharma Seed)Pascal Auclair: Haïkus sur le chemin 🌝(True North Insight)
2026-02-0741 minPascal Auclair's most recent Dharma talks (Dharma Seed)Pascal Auclair: Haïkus sur le chemin 🌝(True North Insight)
2026-02-0741 minPascal Auclair's most recent Dharma talks (Dharma Seed)Pascal Auclair: Instructions et réflexions du premier matin(Centre Bouddhiste Vimalakirti)
2026-02-0736 minPascal Auclair's most recent Dharma talks (Dharma Seed)Pascal Auclair: Instructions et réflexions du premier matin(Centre Bouddhiste Vimalakirti)
2026-02-0736 min
Insight Meditation Society - Retreat Center: dharma talks and meditation instructionPascal Auclair: Is Consciousness Me?(Insight Meditation Society - Retreat Center)
2025-12-2019 minPascal Auclair's most recent Dharma talks (Dharma Seed)Pascal Auclair: Is Consciousness Me?(Insight Meditation Society - Retreat Center)
2025-12-2019 minPascal Auclair's most recent Dharma talks (Dharma Seed)Pascal Auclair: Is Consciousness Me?(Insight Meditation Society - Retreat Center)
2025-12-2019 minPascal Auclair's most recent Dharma talks (Dharma Seed)Pascal Auclair: Is Consciousness Me?(Insight Meditation Society - Retreat Center)
2025-12-2019 minPascal Auclair's most recent Dharma talks (Dharma Seed)Pascal Auclair: Playing with Metta(Insight Meditation Society - Retreat Center)
2025-12-2058 minPascal Auclair's most recent Dharma talks (Dharma Seed)Pascal Auclair: Playing with Metta(Insight Meditation Society - Retreat Center)
2025-12-2058 minInsight Meditation Society - Retreat Center: dharma talks and meditation instructionPascal Auclair: Playing with Metta(Insight Meditation Society - Retreat Center)
2025-12-2058 minPascal Auclair's most recent Dharma talks (Dharma Seed)Pascal Auclair: Playing with Metta(Insight Meditation Society - Retreat Center)
2025-12-2058 minPascal Auclair's most recent Dharma talks (Dharma Seed)Pascal Auclair: The second sharing of the Buddha in his small group meeting(Insight Meditation Society - Retreat Center)
2025-12-191h 06Pascal Auclair's most recent Dharma talks (Dharma Seed)Pascal Auclair: The second sharing of the Buddha in his small group meeting(Insight Meditation Society - Retreat Center)
2025-12-191h 06Insight Meditation Society - Retreat Center: dharma talks and meditation instructionPascal Auclair: The second sharing of the Buddha in his small group meeting(Insight Meditation Society - Retreat Center)
2025-12-191h 06Pascal Auclair's most recent Dharma talks (Dharma Seed)Pascal Auclair: The second sharing of the Buddha in his small group meeting(Insight Meditation Society - Retreat Center)
2025-12-191h 06Insight Meditation Society - Retreat Center: dharma talks and meditation instructionPascal Auclair: Equanimity Practice(Insight Meditation Society - Retreat Center)
2025-12-1825 minPascal Auclair's most recent Dharma talks (Dharma Seed)Pascal Auclair: Equanimity Practice(Insight Meditation Society - Retreat Center)
2025-12-1825 minPascal Auclair's most recent Dharma talks (Dharma Seed)Pascal Auclair: Equanimity Practice(Insight Meditation Society - Retreat Center)
2025-12-1825 minPascal Auclair's most recent Dharma talks (Dharma Seed)Pascal Auclair: Equanimity Practice(Insight Meditation Society - Retreat Center)
2025-12-1825 minInsight Meditation Society - Retreat Center: dharma talks and meditation instructionPascal Auclair: Where Curiosity Leads(Insight Meditation Society - Retreat Center)
2025-12-181h 02Pascal Auclair's most recent Dharma talks (Dharma Seed)Pascal Auclair: Where Curiosity Leads(Insight Meditation Society - Retreat Center)
2025-12-181h 02Insight Meditation Society - Retreat Center: dharma talks and meditation instructionPascal Auclair: Embracing Uncertainty(Insight Meditation Society - Retreat Center)
2025-12-1751 minPascal Auclair's most recent Dharma talks (Dharma Seed)Pascal Auclair: Embracing Uncertainty(Insight Meditation Society - Retreat Center)
2025-12-1751 minInsight Meditation Society - Retreat Center: dharma talks and meditation instructionPascal Auclair: Guided Metta Meditation(Insight Meditation Society - Retreat Center) Metta as renunciation and chanting to end the evening.
2025-12-1627 minPascal Auclair's most recent Dharma talks (Dharma Seed)Pascal Auclair: Guided Metta Meditation(Insight Meditation Society - Retreat Center) Metta as renunciation and chanting to end the evening.
2025-12-1627 minInsight Meditation Society - Retreat Center: dharma talks and meditation instructionPascal Auclair: Bringing curiosity to the state of the mind.(Insight Meditation Society - Retreat Center)
2025-12-161h 02Pascal Auclair's most recent Dharma talks (Dharma Seed)Pascal Auclair: Bringing curiosity to the state of the mind.(Insight Meditation Society - Retreat Center)
2025-12-161h 02Pascal Auclair's most recent Dharma talks (Dharma Seed)Pascal Auclair: Believing and not believing.(Insight Meditation Society - Retreat Center)
2025-12-1558 minInsight Meditation Society - Retreat Center: dharma talks and meditation instructionPascal Auclair: Believing and not believing.(Insight Meditation Society - Retreat Center)
2025-12-1558 min
True North Insight: dharma talks and meditation instructionPascal Auclair: Le partage du Bouddha au retour de sa retraite 💎(True North Insight)
2025-11-2759 minTrue North Insight: dharma talks and meditation instructionPascal Auclair: Le partage du Bouddha au retour de sa retraite 💎(True North Insight)
2025-11-2759 minPascal Auclair's most recent Dharma talks (Dharma Seed)Pascal Auclair: Le partage du Bouddha au retour de sa retraite 💎(True North Insight)
2025-11-2759 minTrue North Insight: dharma talks and meditation instructionPascal Auclair: Dukkha qui mène à la fin de Dukkha ❤️🔥(True North Insight)
2025-11-271h 01True North Insight: dharma talks and meditation instructionPascal Auclair: Dukkha qui mène à la fin de Dukkha ❤️🔥(True North Insight)
2025-11-271h 01True North Insight: dharma talks and meditation instructionPascal Auclair: Lécher le miel sur la lame de rasoir 🍯(True North Insight)
2025-11-2655 minTrue North Insight: dharma talks and meditation instructionPascal Auclair: Lécher le miel sur la lame de rasoir 🍯(True North Insight)
2025-11-2655 minTrue North Insight: dharma talks and meditation instructionPascal Auclair: Le plaisir n’est pas dans la chose 😍(True North Insight)
2025-11-2659 minTrue North Insight: dharma talks and meditation instructionPascal Auclair: Le plaisir n’est pas dans la chose 😍(True North Insight)
2025-11-2659 minTrue North Insight: dharma talks and meditation instructionPascal Auclair: Pas de magie ici 🎩 🪄(True North Insight)
2025-11-2559 minTrue North Insight: dharma talks and meditation instructionPascal Auclair: Pas de magie ici 🎩 🪄(True North Insight)
2025-11-2559 minTrue North Insight: dharma talks and meditation instructionPascal Auclair: Éveillé•e quelque soit l’état intérieur 🌦️(True North Insight)
2025-11-251h 18True North Insight: dharma talks and meditation instructionPascal Auclair: Éveillé•e quelque soit l’état intérieur 🌦️(True North Insight)
2025-11-251h 18True North Insight: dharma talks and meditation instructionPascal Auclair: Comprendre profondément la nature fugace des choses amène la plus grande paix ☸️☮️(True North Insight)
2025-11-2459 minTrue North Insight: dharma talks and meditation instructionPascal Auclair: Comprendre profondément la nature fugace des choses amène la plus grande paix ☸️☮️(True North Insight)
2025-11-2459 minTrue North Insight: dharma talks and meditation instructionPascal Auclair: Se libérer de la cage de l’identification (True North Insight)
2025-11-241h 00True North Insight: dharma talks and meditation instructionPascal Auclair: Se libérer de la cage de l’identification (True North Insight)
2025-11-241h 00
Santé d'EntrepreneursPascal Auclair, Le premier travailleur d’une entreprise qu’est le dirigeant, est-il le plus grand oublié ?Dans ce nouvel épisode crucial du Podcast Santé d'Entrepreneurs, j’ai eu le plaisir d'échanger avec Pascal Auclair, dirigeant et fondateur du Groupe Ma Santé (un groupe multimédia unique en France dédié à l'information santé) et du dynamique Club de la Santé Auvergne Rhône-Alpes.Pascal Auclair, qui a d'abord été journaliste au Figaro avant de se passionner pour l'écosystème de la santé, nous alerte sur une problématique fondamentale : la santé du dirigeant est trop souvent occultée.Si le dirigeant, que Pascal considère comme le "premier t...
2025-10-2541 minInsight Meditation Society - Retreat Center: dharma talks and meditation instructionPascal Auclair: Last Guided Metta Meditation(Insight Meditation Society - Retreat Center)
2025-09-0623 minInsight Meditation Society - Retreat Center: dharma talks and meditation instructionPascal Auclair: Nourished When Encountering Pleasure. Resourced When Facing Displeasure(Insight Meditation Society - Retreat Center)
2025-09-0653 minInsight Meditation Society - Retreat Center: dharma talks and meditation instructionPascal Auclair: How Wisdom Leads To Love(Insight Meditation Society - Retreat Center)
2025-09-051h 01
LoopingsPascal - D'éclats et de brisures[BEST-OF - REDIFFUSION] Dans sa vingtaine, Pascal Auclair resplendit : il incarne la joie, la vitalité, l’élan de vivre.Jusqu’au jour où un diagnostic tombe : il est séropositif.Le sol se dérobe sous ses pieds 🌪️Mais plutôt que de sombrer, Pascal choisit une autre voie : celle de la curiosité, de l’écoute intérieure 👣Comment vivre en amitié avec la maladie ?Comment honorer cette vie, même bouleversée, même incertaine ?C’est dans cet élan qu’il découvre la méditation, comme une ré...
2025-08-0935 minTrue North Insight: dharma talks and meditation instructionPascal Auclair: Ce qu’est et où mène la pratique méditative(True North Insight) Enseignement sur la pratique, méditation guidée, enseignement sur la conscience, pratique guidée et questions/réponses
2025-06-151h 15True North Insight: dharma talks and meditation instructionPascal Auclair: 5 helpful faculties(True North Insight)
2025-04-271h 02True North Insight: dharma talks and meditation instructionPascal Auclair: Big mind meditation(True North Insight) Guided meditation strongly inspired by Joseph Goldstein’s Big Mind meditation
2025-04-2736 minTrue North Insight: dharma talks and meditation instructionPascal Auclair: Nature of mind & thought formations(True North Insight) Talk and instructions, guided meditation and Q&A
2025-04-261h 10True North Insight: dharma talks and meditation instructionPascal Auclair: Being with emotions(True North Insight)
2025-04-2557 minTrue North Insight: dharma talks and meditation instructionPascal Auclair: An in-this-world and an out-of-this-world view(True North Insight)
2025-04-251h 00True North Insight: dharma talks and meditation instructionPascal Auclair: Wise attention: what it is, where it lands, what it finds(True North Insight)
2025-04-241h 03True North Insight: dharma talks and meditation instructionPascal Auclair: Taking, Finding, Discovering Refuge(True North Insight)
2025-04-241h 03True North Insight: dharma talks and meditation instructionPascal Auclair: Human nature: an event and the knowing of it(True North Insight)
2025-04-2358 min
Miracles, le baladoPourquoi est-ce si difficile de méditer? Avec Pascal Auclair, fondateur de Voie BoréaleOn connaît tous les bienfaits d'une pratique quotidienne de la méditation. Pourtant cette discipline reste très difficile à introduire dans nos vies. Pourquoi? Pourquoi est-ce que de s'arrêter un moment pour "ne rien faire" est si difficile? De plus, comment commencer à méditer, par où débuter, comment le faire, combien de temps? Notre maître en méditation, Pascal Auclair va répondre à toutes ces questions!
2025-03-1138 minTrue North Insight: dharma talks and meditation instructionPascal Auclair: 4 erreurs de perception(True North Insight)
2025-02-241h 05True North Insight: dharma talks and meditation instructionPascal Auclair: Investigation et perceptions(True North Insight)
2025-02-231h 06True North Insight: dharma talks and meditation instructionPascal Auclair: Une nouvelle relation aux choses(True North Insight)
2025-02-101h 03True North Insight: dharma talks and meditation instructionPascal Auclair: L’agrippement dans les quatre nobles vérités(True North Insight)
2025-02-091h 01True North Insight: dharma talks and meditation instructionPascal Auclair: Le raffinement des perceptions(True North Insight)
2025-02-0945 minTrue North Insight: dharma talks and meditation instructionPascal Auclair: Les qualités qui libèrent de l’agrippement(True North Insight)
2025-02-081h 01True North Insight: dharma talks and meditation instructionPascal Auclair: 3 noeuds perceptuels(True North Insight)
2025-02-081h 01True North Insight: dharma talks and meditation instructionPascal Auclair: Comment percevoir la nature éphémère et non-mienne des choses(True North Insight)
2025-02-071h 08True North Insight: dharma talks and meditation instructionPascal Auclair: 3 aspects de notre expérience présente méritant notre attention(True North Insight)
2025-02-0746 min
Une Tasse de TechUn Starlink québécois, une IA à 50$, Gemini 2.0 démêlé et comment décrocher des écransTerrestar propose de lancer des satellites en orbite pour offrir des services mobiles partout au pays. On a trouvé le petit gadget qu’il vous faut pour décrocher des écrans et des alertes incessantes. Testés: les gants chauffants québécois eWool x Auclair ne vous feront pas regretter leur pesant d’or! Aussi: Gemini 2.0 Flash public Dungeons & Dragons en virtuel Apple Invitations est lancé Linkedin sur Teams? Une IA à 50$! Rebble ressuscite Pebble Trump: après TikTok, Shein et Temu...
2025-02-0653 minTrue North Insight: dharma talks and meditation instructionPascal Auclair: La pleine conscience permet la sagesse(True North Insight)
2025-02-0655 minTrue North Insight: dharma talks and meditation instructionPascal Auclair: Une autre façon d’aborder la réalité(True North Insight)
2025-02-0652 minTrue North Insight: dharma talks and meditation instructionPascal Auclair: La danse du démembrement de l’égo(True North Insight) Pascal parle des trois fausses perceptions qui nous accablent et raconte la pratique libératrice festive de la danse du demembrement de l’égo
2024-11-021h 00True North Insight: dharma talks and meditation instructionPascal Auclair: La danse du démembrement de l’égo(True North Insight) Pascal parle des trois fausses perceptions qui nous accablent et raconte la pratique libératrice festive de la danse du demembrement de l’égo
2024-11-021h 00
10% Happier with Dan Harris5 Ways To Get Over Yourself | Pascal AuclairNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Understanding the Buddhist concept of "the five aggregates." Pascal Auclair has been immersed in the study and practice of Buddhist teachings since 1997. He has participated in retreats in Asia and America with renowned masters from both monastic and secular backgrounds. Pascal completed four years of teacher training with Joseph Goldstein and Jack Kornfield of the Insight Meditation Society in Massachusetts and Spirit Rock Meditation Center in California. Pascal teaches mainly in...
2023-12-151h 09
The Anxiety LabEpisode 3.1: Pascal AuclairSo happy to be back in The Anxiety Lab with you! Today I talk to meditation teacher Pascal Auclair. We discuss the practice of literally slowing down, being “absolutely no one,” the fascinating nature of ever-changing mind states, working with craving and desire, changing our relationship to pleasant vs unpleasant experiences, how being HIV positive changed his relationship to happiness, and so much more!
You can find Pascal (and his beautiful teachings!) at pascalauclair.com
As mentioned my free social gratitude app is landedapp.net, or search “landed mindful audio” on the iPhone App Store. Recent pr...
2023-05-231h 34
10% Happier with Dan HarrisSeven Buddhist Ingredients for a Happy Mind | Pascal AuclairNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Are you interested in suffering less? Today's guest, Dharma teacher Pascal Auclair, is going to talk about seven very specific and practical ways to train your mind for reduced suffering by exploring a Buddhist list called the seven factors of awakening, which is a part of the fourth foundation of mindfulness. We've talked about a bunch of Buddhist lists on the show before, but this is one of the happiest of all the...
2022-10-051h 10
La Bascule#24 - Diane Taieb (formatrice & conférencière) "Apprendre à méditer pour changer sa vie."Aujourd’hui je rencontre Diane Taieb, formatrice, coach & conférencière en méditation, communication non violente et énnéagramme. Diane a découvert tard ces différents outils qu’elle détaille d’ailleurs dans l'épisode, après des études de commerce sans grande conviction elle enchaîne les jobs dans l’entrepreneuriat social en France et à l’étranger. Elle a pourtant toujours l’impression d’être à côté de sa vie, et c’est la découverte de la méditation par un ami il y a quelques années qui l’amène petit à petit à tout remettre en question. J’ai adoré écou...
2022-06-291h 03
10% Happier with Dan Harris5 Ways To Get Over Yourself | Pascal AuclairThe phrase, "Get over yourself" is often used in a flippant way, but it's actually speaking to a deep human need to get out of our heads and off our own backs. At a fundamental level, this is what Buddhism is all about— seeing through the illusion of the self, which can be the source of so much of our suffering. In this episode guest Pascal Auclair talks about how we can unlock this suffering through the use of a foundational Buddhist list called the five aggregates. Pascal Auclair has...
2022-06-011h 11
Spirit RockPascal Auclair: Guided Meditation–Love As RenunciationPascal Auclair: Guided Meditation–Love As Renunciation by Spirit Rock
2020-06-2329 min
Dharma Seed - dharmaseed.org: Bonnie Duran's most recent Dharma talksBonnie Duran: Retreat Opening Session - With Pascal Auclair, Jeff Houzous, and Rachel Lewis(Insight Meditation Society - Retreat Center)
2019-12-131h 09
The Mindspace Podcast: Inspiring WellbeingDharma Teacher, Pascal Auclair, on Meditation and Well-BeingIn this episode of the Mindspace podcast, Dr. Joe speaks with Pascal Auclair about meditation and its role in cultivating well-being. They discuss:
- Pascal’s background and how he got into practicing and teaching meditation, including some interesting stories from long retreats he has sat.
- His take on how meditation helps people live healthier and happier lives - explored through some practical examples from real life.
What people can do to enjoy some of the benefits of meditation, even if they don’t have time for long, silent retreats.
- Pascal’s persp...
2018-11-071h 26
Dharma Seed - dharmaseed.org: Heather Martin's most recent Dharma talksHeather Martin: Closing Talk(Bellingham Insight Meditation Society) with Pascal Auclair
2018-04-2233 minDharma Seed - dharmaseed.org: Heather Martin's most recent Dharma talksHeather Martin: Instructions and Talk(Bellingham Insight Meditation Society) with Pascal Auclair
2018-04-2102 minDharma Seed - dharmaseed.org: Heather Martin's most recent Dharma talksHeather Martin: Questions and Answers(Bellingham Insight Meditation Society) with Pascal Auclair
2018-04-201h 06
The Wisdom PodcastPascal Auclair: Living Buddhism from the HeartIn this episode of the Wisdom Podcast, we meet Pascal Auclair, a teacher in the Theravada Buddhist tradition. Pascal starts by telling us how he came to Buddhism when he was traveling in Asia with his partner and ended up at Buddhadasa Bhikkhu’s monastery in Thailand. He was touched by this experience of intimacy with reality. He was struck by the realization that reality is not completely easy and satisfying. He was also deeply affected by the simplicity of the practice of following the breath.
We then hear about another deep inspiration for Pascal’s practice. When h...
2016-03-0400 min
Steve Armstrong's most recent Dharma talks (Vipassana Metta Foundation)Pascal Auclair: Thoughts on Practice and Why We Do It.(Spirit Rock Meditation Center)
2013-08-0652 min
Jack Kornfield's most recent Dharma talks (Dharma Seed)Pascal Auclair: Thoughts on Practice and Why We Do It.(Spirit Rock Meditation Center)
2013-08-0652 min
Thanissara's most recent Dharma talks (Spirit Rock Meditation Center)Pascal Auclair: Thoughts on Practice and Why We Do It.(Spirit Rock Meditation Center)
2013-08-0652 minThanissara's most recent Dharma talks (Dharma Seed)Pascal Auclair: Thoughts on Practice and Why We Do It.(Spirit Rock Meditation Center)
2013-08-0652 minJack Kornfield's most recent Dharma talks (Dharma Seed)Jack Kornfield: Quiet your mind & then live Fully..(Spirit Rock Meditation Center) A Dharma talk with Jack Kornfield and Pascal Auclair
2011-11-141h 06