Shows
The Everyday Life Balance ShowEpisode 395: Should You Set Goals? The Truth About What Works---------------------- SHOW NOTES ---------------------- Episode Number: 395 Episode Title: Should You Set Goals? The Truth About What Works Here's what nobody wants to admit about goal setting - it's not a one-size-fits-all solution. While the "gurus" are screaming at you to set bigger, bolder goals, some of the most successful people I know have thrown traditional goal-setting out the window completely. In this episode, we're diving into both sides of this heated debate so you can finally figure out what actually works for YOUR personality and situation. P...
2025-06-1609 minThe Everyday Life Balance ShowEpisode 394: The Strangest Secret To Success – 6 Powerful Principles That Will Transform Your Life - Part 2------------------ SHOW NOTES ------------------ Episode Number: 394 Episode Title: The Strangest Secret To Success – 6 Powerful Principles That Will Transform Your Life - Part 2 Welcome back to the second part of this transformative series on The Everyday Life Balance Show. Host Pascale Gibon continues her deep dive into Earl Nightingale's legendary "The Strangest Secret," completing the foundation of intentional success with the final three principles. This episode celebrates the show's 8th anniversary while delivering life-changing insights beyond mere achievement to living with depth, purpose, and joy. In this powerful co...
2025-06-0912 minThe Everyday Life Balance ShowEpisode 393: The Strangest Secret To Success – 3 Powerful Principles That Will Transform Your Life – Part 1---------------------- SHOW NOTES ----------------------- Episode Number: 393 Episode Title: The Strangest Secret to Success - 3 Powerful Principles That Will Transform Your Life – Part 1 Introduction: In this transformative episode of The Everyday Life Balance Show, host Pascale Gibon dives deep into Earl Nightingale's groundbreaking work "The Strangest Secret." This episode is Part One of a special two-part series designed for anyone feeling stuck while pursuing their dreams and goals. Pascale unpacks three fundamental principles that have helped millions achieve extraordinary success. Podcast Highlights:
2025-05-1910 minThe Everyday Life Balance ShowEpisode 392: Break Free From Procrastination And Take The Lead--------------------- SHOW NOTES --------------------- Episode Number: 392 Episode Title: Break Free From Procrastination - A Soulful Guide to Taking Inspired Action Introduction: In this heart-centred episode, we explore the more profound truth behind procrastination and discover why it's not about laziness, but about caring deeply and protecting ourselves from potential disappointment. We'll walk through five powerful, soul-aligned shifts that can transform your relationship with taking action. Podcast Highlights: [00:53] Welcome and introduction to the procrastination challenge [01:49] Why we procrastinate - t...
2025-05-1211 minThe Everyday Life Balance ShowEpisode 391 - The 6th S of Self-Leadership: Master Self-Regulation – Transform Your Emotions Into Your Superpower------------------ SHOW NOTES ------------------ Episode Number: 391 Episode Title: The 6th S Of Self-Leadership - Master Self-Regulation – Transform Your Emotions Into Your Superpower Introduction: In this transformative episode, we dive deep into the sixth and final S of Self-Leadership: Self-Regulation. Discover how this essential skill can enhance your emotional resilience, deepen your self-trust, and empower you to create lasting inner peace. Whether you're struggling with emotional triggers or seeking greater personal mastery, this episode provides practical tools for emotional intelligence. Podcast Highlights:
2025-05-0510 minThe Everyday Life Balance ShowEpisode 390: The Power of Just Being - Why Stillness Is Your Secret Tool For Life Balance--------------------- SHOW NOTES --------------------- Episode Number: 390 Episode Title: The Power of Just Being: Why Stillness is Your Secret Tool for Life Balance This soul-nurturing episode explores the transformative power of making space for stillness in our busy lives. Host Pascale Gibon shares personal insights and practical wisdom about the importance of "just being" in a world that constantly pushes us to "keep doing." Podcast Highlights: [01:13] Introduction to the concept of "just being" and why it matters [01:47] Client's story about the struggle with constant...
2025-04-2809 minThe Everyday Life Balance ShowEpisode 389: Earth Day Meditation - Transform Your Life Through Mindful Attitude Shifts------------------ SHOW NOTES ------------------ Episode Number: 389 Episode Title: 🌍 Earth Day Meditation: Transform Your Life Through Mindful Attitude Shifts Beautiful souls welcome to another heart-opening episode of The Everyday Life Balance Show. In this special celebration of Easter and Earth Day, we journey together through the transformative power of attitude and deepen our connection with Mother Earth's loving energy. Soulful Moments from Our Journey: [00:54] A warm welcome to our heart-centred community [01:04] Exploring life's fundamental question: "What is our attitude toward life?" [01:25] Discovering how...
2025-04-2107 minThe Everyday Life Balance ShowEpisode 388: Life At A Crossroads – Your Practical Action Plan For Major Life Changes------------------ SHOW NOTES ------------------ Episode Number: 388 Episode Title: Life At A Crossroads - Your Practical Action Plan For Major Life Changes Introduction: In this powerful episode, we explore navigating life's major transitions and identify three key signs that indicate you're ready for change. Whether you're feeling stuck, confused, or seeking a new direction, this episode provides actionable steps and practical tools to help you move forward confidently. Podcast Highlights: [00:54] Introduction and overview of life transitions [01:36] Sign #1: Feeling lost and confused about...
2025-04-1409 minThe Everyday Life Balance ShowEpisode 387: Breaking Free from Unhealthy Habits - Embrace Empowered Change------------------ SHOW NOTES ------------------ Episode Number: 387 Episode Title: Breaking Free from Unhealthy Habits: Embrace Empowered Change In this transformative episode, Pascale Gibon guides listeners through a gentle yet powerful approach to breaking free from unhealthy habits. She shares practical wisdom on creating sustainable change while maintaining self-compassion and intentionality throughout the journey. Podcast Highlights: [00:53] Welcome and introduction to breaking free from unhealthy habits [02:53] Understanding why habits feel "sticky" and the role of awareness [03:10] Personal story about breaking th...
2025-04-0709 minThe Everyday Life Balance ShowEpisode 386: Break Free From Self-Imposed Prison - A Neuroscience Guide to Personal Liberation.-------------------------- SHOW NOTES -------------------------- Episode Number: 386 Episode Title: Break Free From Self-Imposed Prison: A Neuroscience Guide to Personal Liberation In this transformative episode, we explore the science behind personal freedom and emotional liberation. Drawing from neuroscience, positive psychology, and emotional intelligence research, we uncover practical strategies for breaking free from self-imposed limitations and creating lasting change. Podcast Highlights: [00:54] Introduction and episode overview [02:06] Understanding “learned helplessness” and neuroplasticity [02:58] Liberation from Mental Chains: The CBT approach [05:15] Physical Emancipation techniques and mind-body conne...
2025-03-3114 minThe Everyday Life Balance ShowEpisode 385: Time Freedom Secrets - How To Create A Life That Flows (Without Burning Out) -------------------- SHOW NOTES -------------------- Episode Number: 385 Episode Title: Time Freedom Secrets - How to Create a Life That Flows (Without Burning Out) This soul-stirring episode explores the delicate dance between time management and living a heart-centred life. Discover how to transform your relationship with time from a source of stress to a wellspring of freedom and joy. Podcast Highlights: [00:54] Understanding true time freedom beyond the clock [04:21] The difference between doing what you love vs. going through the motions [05:04] Practical tools for re...
2025-03-2412 minThe Everyday Life Balance ShowEpisode 384: The Power of Saying No Confidently - Set Healthy Boundaries, Reclaim Your Freedom-------------------- SHOW NOTES -------------------- Episode Number: 384 Episode Title: The Power of Saying No Confidently- Set Healthy Boundaries, Reclaim Your Freedom Introduction: This heart-centred episode explores the transformative power of setting boundaries and saying no with grace. If you've ever felt overwhelmed by commitments or struggled with people-pleasing tendencies, this episode offers practical guidance for reclaiming your time and energy while maintaining loving relationships. Podcast Highlights: [00:53] Personal story about overcoming people-pleasing [01:56] Why saying no is essential for personal freedom [06:13] Releasing g...
2025-03-1711 minThe Everyday Life Balance ShowEpisode 383: Set Yourself Free - Embracing The Magic Of Letting Go For Inner Peace-------------------- SHOW NOTES -------------------- Episode Number: 383 Episode Title: Set Yourself Free: The Magic of Letting Go For Inner Peace Introduction In this episode of The Everyday Life Balance Show, I explore the transformative power of letting go and how it leads to emotional freedom, peace, and greater self-mastery. Holding onto past pain, worry, or limiting beliefs keeps us stuck in cycles of stress and negativity. But when we learn to release what no longer serves us, we create space for healing, joy, and growth.
2025-03-1012 minThe Everyday Life Balance ShowEpisode 382: Freedom Through Empowerment - The Path To Self-Mastery And Growth--------------------- SHOW NOTES --------------------- Episode 382 - Freedom Through Empowerment: The Path To Self-Mastery And Growth Introduction In this episode of The Everyday Life Balance Show, I explore how self-awareness, self-love, and knowledge contribute to emotional freedom and personal empowerment. I delve into the importance of cultivating self-awareness, practicing self-love, and applying knowledge to unlock our true potential. Podcast Highlights: [01:16] Why empowerment is the key to overcoming self-doubt and fear [01:51] The role of self-awareness in personal growth [04:10] How to cultivate self-love and...
2025-03-0311 minThe Everyday Life Balance ShowEpisode 381: The Peaceful Heart Revolution - Your Guide To Effortless Emotional Freedom------------------ SHOW NOTES ------------------ Episode Number: 381 Episode Title: The Peaceful Heart Revolution- Your Guide To Effortless Emotional Freedom Ready to discover the magical connection between inner peace and true freedom? In this soul-nourishing episode of The Everyday Life Balance Show, I'm opening my heart to share how finding your calm centre can transform every aspect of your life. Together, we'll explore gentle yet powerful ways to release emotional blocks and embrace the serene, confident you you're meant to be. Podcast Love Highlights: ✨ * [00:54] Welcome to your pe...
2025-02-2412 minThe Everyday Life Balance ShowEpisode 380: Heal Your Heart - Finding Emotional Freedom Through Love------------------ SHOW NOTES ------------------ Episode Number: 380 Episode Title: Heal Your Heart - Finding Emotional Freedom Through Love Introduction In this deeply transformative episode of The Everyday Life Balance Show, Pascale Gibon shares her profound journey of emotional healing through the transformative power of love. Discover how love, when embraced, can heal deep emotional wounds, release past pain, and lead to true emotional freedom. Pascale reflects on her emotional roller-coaster in her twenties, her healing process with the help of Dr. Harry Barry’s book, and how choosing lo...
2025-02-1708 minThe Everyday Life Balance ShowEpisode 379: Find Freedom Through The Power Of Love – Open Your Heart And Embrace Joy------------------ SHOW NOTES ------------------ Episode Number: 379 Episode Title: Find Freedom Through The Power Of Love – Open Your Heart And Embrace Joy Introduction Love is the highest energy we can embody. It can free us from fear, heal emotional wounds, and guide us to inner peace. In this episode of The Everyday Life Balance Show, host Pascale Gibon explores the transformative power of Love and how it connects us to ourselves, others, and the divine. 💡 What would life be like without Love?
💡 How can we return...
2025-02-1008 minThe Everyday Life Balance ShowFree Yourself From Negative Emotions: The Power of Love And Forgiveness | Episode 378------------------ SHOW NOTES ------------------ Episode Number: 378 Episode Title: Free Yourself From Negative Emotions: The Power Of Love And Forgiveness Introduction In The Everyday Life Balance Show episode, Pascale Gibon explores how love and forgiveness can help us break free from negative emotions and achieve true emotional freedom. As part of the Emancipation Series, this episode highlights how holding onto pain, resentment, or guilt can keep us emotionally stuck and how forgiveness is the key to moving forward. 💡 How can we use love to free ourselves fro...
2025-02-0308 minThe Everyday Life Balance ShowEpisode 377: Unlock Freedom Through Self-Awareness - Embrace Personal Growth Today------------------ SHOW NOTES ------------------ Episode Number: 377 Episode Title: Unlock Freedom Through Self-Awareness: Embrace Personal Growth Today Introduction In this episode of The Everyday Life Balance Show, host Pascale Gibon continues the year-long journey of emancipation. Her approach to personal development centres around self-awareness, which she believes is the cornerstone of personal freedom. By understanding and embracing self-awareness, you can break free from limiting patterns, embrace growth, and unlock your full potential. Podcast Highlights [00:54] Introduction: Embracing self-awareness as the key to emancipation.
[01:44] Se...
2025-01-2711 minThe Everyday Life Balance ShowEpisode 376: Breaking Free - How To Overcome Limiting Beliefs And Unlock Your Potential------------------ SHOW NOTES ------------------ Episode Number: 376 Episode Title: Breaking Free: How to Overcome Limiting Beliefs and Unlock Your Potential Introduction Welcome to episode 376 of The Everyday Life Balance Show! In this inspiring episode, Pascale Gibon continues the journey of emancipation. In this episode. emancipation refers to the process of gaining freedom from the constraints of limiting beliefs, by exploring how to break free from these beliefs and step into personal freedom. Learn how to set powerful intentions, align with your authentic self, and take actionable s...
2025-01-2008 minThe Everyday Life Balance ShowEpisode 375: Embrace Freedom - How To Set Intentions For Personal Emancipation In 2025------------------ SHOW NOTES ------------------ Episode Number: 375 Episode Title: Embrace Freedom: How to Set Intentions for Personal Emancipation in 2025 Introduction In this special episode of The Everyday Life Balance Show, host Pascale Gibon introduces the transformative theme of emancipation for the year. Learn to let go of limiting beliefs, set empowering intentions, and create a vision for an unrestrained life. Pascale has packed this episode with actionable insights, reflection exercises, and tools to inspire personal freedom in all areas of life. Podcast Highlights
2025-01-1307 minThe Everyday Life Balance ShowEpisode 374: Your Radiant 2025 - Set Intentions And Craft A Vision For Your Best Year Yet------------------ SHOW NOTES ------------------ Episode Number: 374 Episode Title: Your Radiant 2025 - Set Intentions And Craft A Vision For Your Best Year Yet Introduction Welcome to episode 374 of The Everyday Life Balance Show! In this uplifting and inspiring episode, Pascale Gibon shares how you can embrace 2025 with a vibrant spirit and clear intentions. Learn how to set meaningful goals, craft a vision board, and stay aligned with your values to make this your most radiant year yet. Let this episode guide you as you turn the...
2025-01-0608 minThe Everyday Life Balance ShowEpisode 373: Year-End Reflection - Lessons, Growth, And Intentions For 2025------------------ SHOW NOTES ------------------ Episode Number: 373 Episode Title: Year-End Reflection - Lessons, Growth, and Intentions for 2025 As the year ends, it's time to reflect, celebrate your wins, and set meaningful goals for the year ahead. In this heartfelt episode, Pascale Gibon shares a powerful practice to help you pause, honour the lessons of 2024, and step into 2025 with clarity and intention. Join us as we explore how to identify your most significant takeaways, reflect on your breakthroughs, and dream boldly for the year to come. Podcast...
2024-12-3007 minThe Everyday Life Balance ShowEpisode 372: The Gratitude Experiment – Week 7 - Reflect, Renew, Rejoice------------------ SHOW NOTES ------------------ Episode Number: 372 Episode Title: The Gratitude Experiment - Week 7 - Reflect, Renew, Rejoice The Gratitude Experiment Recap Introduction Welcome to the final week of The Gratitude Experiment! In this heartfelt episode, host Pascale Gibon takes us on a reflective journey to celebrate and honour the transformative power of gratitude. Over the past seven weeks, we've uncovered gratitude's profound ability to unlock happiness, deepen relationships, bring hope, and shift our mindset, inspiring us to continue this transformative journey. T...
2024-12-2308 minThe Everyday Life Balance ShowEpisode 371: The Gratitude Experiment – Week 6 - Writing Your Way to Gratitude – The Power of Journaling------------------ SHOW NOTES ------------------ Episode Number: 371 Episode Title: The Gratitude Experiment: Week 6 - Writing Your Way to Gratitude – The Power of Journaling Introduction Welcome back, beautiful souls, to The Everyday Life Balance Show! 🌸 This is Week 6 of The Gratitude Experiment, and as we near the end of this transformative journey, we explore the magic of writing and journaling. In this episode, host Pascale Gibon delves into the power of gratitude journaling as a creative outlet and a sacred and deeply personal practice for mindfulness, mental clari...
2024-12-1607 minThe Everyday Life Balance ShowEpisode 370: The Gratitude Experiment – Week 5 – Adopt An Attitude Of Gratitude – Transform Your Mindset------------------ SHOW NOTES ------------------ In Episode 370 of The Everyday Life Balance Show, Pascale Gibon continues The Gratitude Experiment with Week 5, focusing on cultivating an attitude of gratitude. This episode explores how gratitude can transform our mindset, dissolve fear, and attract abundance into our lives. Before diving into this week's challenge, Pascale reflects on the progress made in Weeks 1–4, celebrating the transformative power of gratitude practices so far. From unlocking happiness to mindful gratitude, each step has laid the foundation for embracing gratitude as a way of life. Podcast Highlights...
2024-12-0908 minThe Everyday Life Balance ShowEpisode 369: The Gratitude Experiment - Week 4 - Mindful Gratitude - Discover The Beauty Of The Present Moment------------------ SHOW NOTES ------------------ Episode Number: 369 Episode Title: The Gratitude Experiment - Week 4: Mindful Gratitude -Discover the Beauty Of The Present Moment Introduction In Episode 369 of The Everyday Life Balance Show, Pascale Gibon guides listeners through a soothing gratitude meditation, blending mindfulness with thankfulness. This week focuses on appreciating the little things in life -the day-to-day gifts we often overlook. By slowing down and becoming more present, we can nurture gratitude and transform how we experience the world. Through this meditation, Pascale encourages listeners to...
2024-12-0212 minThe Everyday Life Balance ShowEpisode 368: The Gratitude Experiment – Week 3 - Harvesting Hope – The Transformative Power Of Gratitude------------------ SHOW NOTES ------------------ Episode Number: 368 Episode Title: Week 3 - The Gratitude Experiment – Harvesting Hope - The Transformative Power of Gratitude Introduction In this special Thanksgiving and birthday week, host Pascale Gibon takes us deeper into the transformative power of gratitude in Week 3 of The Gratitude Experiment. Gratitude is not just a fleeting practice, but a habit that nurtures hope, strengthens faith, and connects us with the energy of love, even in life’s most challenging moments. Drawing inspiration from Nelson Mandela's life, Pascale reflects on h...
2024-11-2507 minThe Everyday Life Balance ShowEpisode 367: Week 2 - The Gratitude Experiment – The Gift of Gratitude – Embrace Love and Life’s Lessons------------------ SHOW NOTES ------------------ Episode Number: 367 Episode Title: Week 2 - The Gratitude Experiment - The Gift of Gratitude: Embrace Love and Life’s Lessons Introduction Welcome back to “The Gratitude Experiment!” In this heartfelt episode, Pascale Gibon delves into profound ways gratitude connects us to the people in our lives. While it’s easy to feel thankful for those who bring joy and kindness, Pascale invites us to take our gratitude practice deeper by reflecting on the individuals who challenge us the most. These challenging relationships, though uncomfor...
2024-11-1808 minThe Everyday Life Balance ShowEpisode 366: Week 1 - The Gratitude Experiment - Unlocking Happiness, Your First Step Into A Life Of Gratitude------------------ SHOW NOTES ------------------ Episode Number: 366 Episode Title: Week 1: The Gratitude Experiment - Unlocking Happiness, Your First Step into a Life of Gratitude Introduction In this episode, host Pascale Gibon warmly welcomes you to the first week of the seven-week Gratitude Experiment, focusing on “Unlocking Happiness.” This week, Pascale encourages listeners to gently open their hearts to gratitude, exploring how everyday thankfulness moments can unlock joy and a deeper sense of well-being. Through mindful practices and reflections, Pascale provides guidance on the initial steps to develop a life...
2024-11-1108 minThe Everyday Life Balance ShowEpisode 365: Master The 5 S’s of Self-Leadership – Essential Steps To Achieve Personal Growth And Success------------------ SHOW NOTES ------------------ Episode number: 365 Episode Title: Master the 5 S’s of Self-Leadership: Essential Steps to Achieve Personal Growth And Success Introduction In Episode 365 of the “Everyday Life Balance Show,” host Pascale Gibon explores how self-leadership can empower us to reach new levels of resilience, confidence, and fulfilment. The 5 Ss of Self-Leadership: Self-Responsibility, Self-Reliance, Self-Discipline, Self-Reflection, and Self-Accountability serve as a holistic toolkit to guide us towards our best selves. Each principle builds upon the last, creating a pathway toward self-mastery, personal growth, and meaningful change. Whethe...
2024-11-0416 minThe Everyday Life Balance ShowEpisode 364: How To Stick To Your Goal - Discover 3 Practical Steps For Lasting Success---------------- SHOW NOTES ---------------- Episode Number: 364 Episode Title: How To Stick To Your Goal - Discover 3 Practical Steps For Lasting Success Introduction: Welcome back to *The Everyday Life Balance Show*! In Episode 364, your host Pascale Gibon dives into the art of staying committed to our goals. While setting goals can be exhilarating, maintaining momentum often proves challenging as distractions, daily demands, and waning excitement make it tough to stay the course. Building on recent discussions about micro-goals and productivity routines, Pascale shares three heart-centred and...
2024-10-2808 minThe Everyday Life Balance ShowEpisode 363: Unlock The Secret To Successful Goal Achievement - How Micro-Goals Lead To Big Results---------------- SHOW NOTES ---------------- Episode Number: 363 Episode Title: Unlock the Secret to Successful Goal Achievement: How Micro-Goals Lead to Big Results Introduction: Welcome to episode 363 of the “Everyday Life Balance Show,” where your host Pascale Gibon continues the journey of self-growth and personal mastery. In this episode, we focus on successful goal achievement by exploring one key secret: breaking down your goals into micro-goals. If you’ve ever felt overwhelmed by the size of your ambitions and didn’t know where to start, this episode will show...
2024-10-2111 minThe Everyday Life Balance ShowEpisode 362: 7 Productivity Tips To Create A Goal-Oriented Routine For Success---------------- SHOW NOTES ---------------- Episode Number: 362 Episode Title: 7 Productivity Tips to Create a Goal-Oriented Routine for Success Introduction: Pascale Gibon shares, In this episode of the Everyday Life Balance Show, the secret to creating a productive, heart-centred routine that helps you achieve your goals with clarity and ease. If you’ve been feeling overwhelmed by your daily tasks or unsure how to reach your goals, this episode is for you. Pascale offers seven simple but powerful tips that you can implement right away to transform your routine an...
2024-10-1413 minThe Everyday Life Balance ShowEpisode 361: Slowing Down: How to Stop Rushing Through Life and Reclaim Your Wellbeing---------------- SHOW NOTES ---------------- Episode Number: 361 Episode Title: Slowing Down - How to Stop Rushing Through Life and Reclaim Your Well-Being In this episode of The Everyday Life Balance Show, we dive deep into the concept of slowing down, how rushing impacts our mental, emotional, and physical health and the transformative power of energy management. Host, Pascale Gibon, explores why we often feel trapped in a race against time and how focusing on managing our energy instead of time can bring balance, joy, and well-being into our busy lives.
2024-10-0709 minThe Everyday Life Balance ShowEpisode 360: Unlocking The Holistic Benefits Of Rest - How To Reduce Stress And Restore Balance Naturally---------------- SHOW NOTES ---------------- Episode Number: 360 Episode Title: Unlocking the Holistic Benefits of Rest - How to Reduce Stress and Restore Balance Naturally Introduction In today’s episode, we explore a topic that many of us know we need but don’t always prioritize—rest and relaxation. In a fast-paced world, finding balance seems challenging, and stress can creep in when we are least expecting it. Together, we’ll dive into the holistic benefits of rest and discover how emotional, physical, and mental well-being are deeply interconnected. By under...
2024-09-3014 minThe Everyday Life Balance ShowEpisode 359: Rekindling Joy: A Holistic Approach To Life Balance And Personal Fulfilment---------------- SHOW NOTES ---------------- Episode Number: 359 Episode Title: Rekindling Joy: A Holistic Approach to Life Balance and Personal Fulfilment In this enlightening episode of the Everyday Life Balance Show, host Pascale Gibon delves into the essential topic of bringing joy back into our lives. Pascale guides listeners through a holistic approach to reconnecting with their inner joy, exploring the interconnections between attitude, values, habits, and overall life balance. Podcast Highlights: [01:03] Introduction to the episode's theme [02:14] Reflective questions on what makes you feel alive
2024-09-2310 minThe Everyday Life Balance ShowEpisode 358: Goal Setting Success – 4 Months To Achieve Your Dreams---------------- SHOW NOTES ---------------- Episode Number: 358 Episode Title: Goal Setting Success – 4 Months To Achieve Your Dreams Introduction: In this motivational episode, Pascale Gibon guides listeners through a timely reflection on their goal-achievement journey as the year enters its final four months. She emphasizes the importance of assessing progress, overcoming obstacles, and reigniting motivation to finish the year strong. Podcast Highlights: [00:54] Introduction and importance of goal review [01:39] Four scenarios of goal progress [05:05] Strategies for overcoming obstacles and fear [05:58] Ac...
2024-09-1608 minThe Everyday Life Balance ShowEpisode 357: Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 5)---------------- SHOW NOTES ---------------- Episode Number: 357 Episode Title: Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 5) In this final episode of the "Breaking Barriers" challenge, host Pascale Gibon guides listeners through the crucial step of taking action to overcome the fear of success. The episode focuses on creating a concrete action plan using the SMART goal-setting framework to sustain the sense of victory over fear and maintain motivation beyond the challenge. Podcast Highlights: [01:16] Introduction to Day 5 of the challenge
2024-09-0709 minThe Everyday Life Balance ShowEpisode 356: Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 4)---------------- SHOW NOTES ---------------- Episode Number: 356 Episode Title: Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 4) In this fourth instalment of the "Breaking Barriers" series, host Pascale Gibon guides listeners through crafting their new success story. This episode focuses on replacing the fear of success with a powerful, personalized narrative that embraces growth and achievement. Podcast Highlights: [00:54] Introduction and recap of previous episodes [01:43] Explanation of persistent resistance when removing fears [02:17] Introduction to the New Success Story T...
2024-09-0306 minThe Everyday Life Balance ShowEpisode 355: Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 3)---------------- SHOW NOTES ---------------- Episode number: 355 Episode Title: Breaking Barriers: The 5-Part Journey To Overcome Fear And Embrace Success (Part 3) In this powerful episode, we delve deep into the concept of facing your fear of success. Building on previous insights, we explore how fear can be a positive force when associated with progress, growth, expansion, and resolution. The main focus is on trying something new and seeing if it works, one of the three controllable ways to make healthy changes in your life. Podcast Highlights:...
2024-08-2807 minThe Everyday Life Balance ShowEpisode 354: Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 2)---------------- SHOW NOTES ---------------- Episode number: 354 Episode Title: Breaking Barriers: The 5-Part Journey To Overcome Fear And Embrace Success (Part 2) In this episode, Pascale Gibon continues her series on overcoming fear of success, focusing on transforming one's relationship with fear through a shift in perspective and mindfulness practice. Podcast Highlights: 00:56 Introduction and recap of the previous episode 01:37 Introducing the concept of viewing fear from a higher perspective 02:48 Shifting from 'False Experience Appearing Real' to 'Face Everything And Rise' 03:18 Pascale...
2024-08-0509 minThe Everyday Life Balance ShowEpisode 353: Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 1)---------------- SHOW NOTES ---------------- Episode Number: 353 Episode Title: Breaking Barriers - The 5-Part Journey To Overcome Fear And Embrace Success (Part 1) In this episode, Pascale Gibon introduces a powerful 5-part series designed to help listeners overcome their fear of success. She explores the concept of fear stories and why uncovering them is crucial for personal growth and achieving one's goals. Podcast Highlights: 00:55 Introduction to the series and the concept of fear of success 02:14 Story of Sarah and her fear of success 02:46...
2024-07-2909 minThe Everyday Life Balance ShowEpisode 352: From Fear To Freedom - Mastering Your Relationship With Failure---------------- SHOW NOTES ---------------- Episode Number: 352 Episode Title: From Fear to Freedom: Mastering Your Relationship with Failure In this transformative episode, Pascale Gibon explores the crucial connection between failure and success. Drawing inspiration from leadership expert John Maxwell, she offers insights on how changing our perspective on failure can unlock our potential and propel us towards our goals. Podcast Highlights: 00:54 Introduction and episode theme 01:06 John Maxwell's insight on the inseparability of success and failure 01:43 Understanding the fear of failure and its...
2024-07-2206 minThe Everyday Life Balance ShowEpisode 351: Finding Peace in A Stressed-Out World - The Power Of Everyday Balance---------------- SHOW NOTES ---------------- Episode Number: 351 Episode Title: Finding Peace in A Stressed-Out World - The Power Of Everyday Balance Introduction: In this eye-opening episode, Pascale Gibon delves into the global stress epidemic and introduces the concept of everyday life balance as a powerful antidote. She presents alarming statistics about stress worldwide and in the UK, highlighting the urgent need for effective stress management techniques. Podcast Highlights: 01:07 Introduction and stress statistics 04:44 Introducing everyday life balance as a solution to stress
2024-07-1514 minThe Everyday Life Balance ShowEpisode 350: Unlock True Happiness - 5 Steps To A Daily Gratitude Practice---------------- SHOW NOTES ---------------- Episode Number: 350 Episode Title: Unlock True Happiness: 5 Steps To A Daily Gratitude Practice Introduction Welcome to Episode 350 of The Everyday Life Balance Show. In this episode, we explore the transformative power of gratitude and how you can unlock true happiness by cultivating a daily gratitude practice. Gratitude is more than just an occasional acknowledgement; it’s a mindset that opens the door to positivity and well-being. Tune in to discover five actionable steps to incorporate gratitude into your daily life and experience lasting be...
2024-07-0809 minThe Everyday Life Balance ShowEpisode 349: The Lost Art Of Patience – Rediscovering Balance In A Fast-Paced World---------------- SHOW NOTES ---------------- Episode Number: 349 Episode Title: The Lost Art Of Patience – Rediscovering Balance In A Fast-Paced World Introduction: In this thought-provoking episode, Pascale Gibon explores the importance of cultivating patience in our modern, fast-paced world. She discusses how our society's emphasis on speed and instant gratification can impact our mental health, relationships, and overall well-being while offering insights on how to rediscover balance through practising patience. Podcast Highlights: [01:07] Introduction to the episode's theme [01:20] Examples of how speed has become the...
2024-07-0107 minThe Everyday Life Balance ShowEpisode 348: The Power Of Choice - How To Make Empowering Decisions For Personal Growth---------------- SHOW NOTES ---------------- Episode Number: 348 Episode Title: The Power of Choice - How To Make Empowering Decisions For Personal Growth Introduction Welcome to Episode 348 of The Everyday Life Balance Show with Pascale Gibon! This episode is all about the incredible power of choice and how it plays a crucial role in personal growth and expansion. Pascale shares insights on cultivating a growth mindset, recognizing the choices we have in life, and how to make decisions from a place of strength rather than fear. Podcast...
2024-06-2406 minThe Everyday Life Balance ShowEpisode 347: Self-Discipline Secrets - Discover 6 Powerful Habits To Achieve Any Goal---------------- SHOW NOTES ---------------- Episode Number: 347 Episode Title: 6 Powerful Ways to Develop Unshakable Self-Discipline Do you struggle with procrastination, lack of focus, or failing to follow through on your goals? In this episode, Pascale Gibon dives deep into the crucial role of self-discipline in achieving lasting success. She shares 6 powerful strategies used by high achievers to cultivate laser-focused motivation and unstoppable habits. Podcast Highlights: [01:26] - The undeniable connection between discipline and success [02:22] - Pillar #1: Develop intense focus to tackle high-leverage tasks [03:06...
2024-06-1808 minThe Everyday Life Balance ShowEpisode 346: Empower Your Future - Discover 5 Strategies To Rise Above Your Circumstances---------------- SHOW NOTES ---------------- Episode Number: 346 Episode Title: Empower Your Future: Discover 5 Strategies To Rise Above Your Circumstances Introduction Hello, beautiful souls. Welcome to episode 346 of The Everyday Life Balance Show. In this episode, we explore a crucial mindset shift: do not let your circumstances dictate your future. I share five essential principles to help you embrace change, develop a growth mindset, and create a future aligned with your dreams. Podcast Highlights: [01:18] The importance of not letting your circumstances dictate your future.
2024-06-1013 minThe Everyday Life Balance ShowEpisode 345: Honour Your Field Of Dreams---------------- SHOW NOTES ---------------- Episode Number: 345 Episode Title: Honour Your Field Of Dreams Introduction In this special 7th-anniversary episode of The Everyday Life Balance Show, host Pascale Gibon delves into the empowering theme of honouring your field of dreams. Join Pascale as she inspires you to pursue and accomplish your dreams, guiding you through practical processes to deepen your vision, strengthen your belief in your ability to start anew, and achieve fulfilling results. Podcast Highlights: [00:59] Introduction and 7th Anniversary Celebration [01:42] The...
2024-06-0312 minThe Everyday Life Balance ShowEpisode 344: Discover The Top 7 Ways To Beat Demotivation And Achieve Your Goals---------------- SHOW NOTES ---------------- Episode Number: Episode 344 Episode Title: Discover The Top 7 Ways To Beat Demotivation And Achieve Your Goals Introduction The goal achievement journey is not a straight line to success. We all face bumps along the road. Have you ever felt stuck or demotivated? If so, you are not alone. Various reasons might explain your demotivation, such as burnout, fear of failure, or lack of clear direction. However, today, I am here to be your cheerleader. Hi, I am Pascale Gibon, your host...
2024-05-2706 minThe Everyday Life Balance ShowEpisode 343: Inner Peace - Your Guide To Daily Balance---------------- SHOW NOTES ---------------- Episode Number: 343 Episode Title: Inner Peace - Your Guide to Daily Balance Hi, I am Pascale Gibon, your host. Welcome to episode 343 of The Everyday Life Balance Show. Thank you so much for tuning in. In this episode, we will dive into the everyday life balance concept. As regular listeners know, I have designed The Everyday Life Balance Show to help you embrace balance daily. Today, I want to highlight why this concept is crucial for achieving happiness, health, and wealth. ...
2024-05-2205 minThe Everyday Life Balance ShowEpisode 342: Breaking The Cycle - Finding Clarity Through Simplicity---------------- SHOW NOTES ---------------- Episode Number: 342 Episode Title: Breaking The Cycle - Finding Clarity Through Simplicity In today's episode of The Everyday Life Balance Show, host Pascale Gibon explores the following theme; finding clarity amidst chaos by embracing simplicity for everyday balance. In a world filled with overwhelming activities, distractions, and information overload, Pascale shares insights on navigating through the noise and rediscovering inner peace through simplification. Podcast Highlights: [01:17] - Introduction to the episode's theme. [01:45] - Highlight 1: Recognizing the signs of overwhelm and...
2024-05-1306 minThe Everyday Life Balance ShowEpisode 341: The Path To Progress - Cultivating A Growth Mindset---------------- SHOW NOTES ---------------- Episode Number: 341 Episode Title: The Path To Progress: Cultivating A Growth Mindset Introduction: Hello beautiful souls! I am Pascale Gibon, your host. Welcome to episode 341 of The Everyday Life Balance Show. In this episode, we will dive into the power of developing a growth mindset to propel you forward on your goal-achievement journey. Thank you for joining me. Cultivating a growth mindset is essential because it allows you to expand your perception and thinking rather than contracting. It relies on consistency...
2024-05-0605 minThe Everyday Life Balance ShowEpisode 340: Living With Purpose - How Intentional Living Shapes Your Reality---------------- SHOW NOTES ---------------- Episode Number: 340 Episode Title: Living with Purpose: How Intentional Living Shapes Your Reality Introduction: Welcome, beautiful souls, to another enlightening episode of the Everyday Life Balance Show. I'm your host, Pascale Gibon, and I am truly grateful for your presence here today. In this episode 340, we embark on a profound exploration of the transformative power of intentional living. Intentional living is such a powerful concept that deserves attention and reflection. However, intentionally living is not just a concept. It is a conscious choice...
2024-04-2909 minThe Everyday Life Balance ShowEpisode 339: Uncovering The Hidden Blocks Of Low Self-Esteem And Self-Confidence That Affect Your Life---------------- SHOW NOTES ---------------- Episode Number: 339 Episode Title: Uncovering The Hidden Blocks Of Low Self-Esteem And Self-Confidence That Affect Your Life Introduction:
Hello, beautiful souls! I'm Pascale Gibon, your host, and a warm welcome to episode 339 of The Everyday Life Balance Show. Thank you for tuning in. As a Freedom Coach, I thrive on helping women who navigate life transitions boost their self-confidence and self-esteem to unleash their highest potential. Today, I want to clarify the distinction between confidence and authentic confidence. Confidence often stems fr...
2024-04-2211 minThe Everyday Life Balance ShowEpisode 338: Cultivating Authentic Confidence Through Self-Discovery---------------- SHOW NOTES ---------------- Episode Number: 338 Episode Title: Cultivating Authentic Confidence Through Self-Discovery Hello, beautiful souls! Welcome to episode 338 of The Everyday Life Balance Show. I am your host, Pascale Gibon, and today, we delve into the essential theme of authentic confidence—a vital element of our personal growth journey. Authentic confidence, deeply rooted in self-awareness, allows us to live our lives with humility, inner peace, and true self-expression. This episode explores how deeply understanding ourselves can unlock a life lived in alignment with our deepest values. Po...
2024-04-1507 minThe Everyday Life Balance ShowEpisode 337: Breaking Through The Barriers To Self-Confidence---------------- SHOW NOTES ---------------- Episode Number: 337 Episode Title: Breaking Through The Barriers To Self-Confidence Welcome to a transformative episode of The Everyday Life Balance Show. I'm your host, Pascale Gibon, and in Episode 337, we dive deep into the journey of breaking through the barriers that might be dimming the brilliant light of your self-confidence. Join us as we explore actionable steps and powerful insights to reclaim and enhance your self-belief, drawing inspiration from personal stories of resilience and empowerment. Podcast Highlights: [01:17] Reflecting on Self-Confidence Foundations
2024-04-0813 minThe Everyday Life Balance ShowEpisode 336 - Cultivating Self-Confidence: Unleashing Your Inner Greatness---------------- SHOW NOTES ---------------- Episode Number: 336 Episode Title: Cultivating Self-Confidence: Unleashing Your Inner Greatness Welcome to "The Everyday Life Balance Show," where we journey together toward unlocking our full potential. I am Pascale Gibon, and today's episode is an invitation to amplify the self-confidence that resides within you. Join me as we unravel practical steps and awaken to our innate wholeness and love. Podcast Highlights: [01:29] Defining True Self-Confidence [01:41] The Journey of Inner Growth [02:48] The Starting Point of Spiritual Wholeness [03:10...
2024-04-0107 minThe Everyday Life Balance ShowEpisode 335: How To Navigate Life Currents With Greater Ease (Part 2)---------------- SHOW NOTES ---------------- Episode Number: 335 Episode Title: How To Navigate Life Currents With Greater Ease (Part 2) As we continue our journey on "The Everyday Life Balance Show," host Pascale Gibon takes listeners further into the principle of stress management. Building on the foundation laid in Part 1, Pascale presents three new strategies for creating a more harmonious life. This episode is about recognising stressors, and actively shaping a lifestyle that fosters balance, peace, and resilience. Podcast Highlights: [02:09] Strategy #1: Cease the hustle [02:40] Strategy #2: Embrace...
2024-03-2508 minThe Everyday Life Balance ShowEpisode 334: How To Navigate Life Currents With Greater Ease (Part 1)---------------- SHOW NOTES ---------------- Episode Number: 334
Episode Title: How To Navigate Life Currents With Greater Ease (Part 1) Introduction: In this enlightening episode of "The Everyday Life Balance Show," our host Pascale Gibon shares invaluable insights on how to spot the hidden stressors in our lives and steer ourselves toward tranquillity and harmony. This episode serves as a lighthouse for those seeking balance amidst the daily chaos, guiding listeners through the art of living with ease. Pascale introduces two core principles: Identifying The Invisible Currents and Charting a Co...
2024-03-1807 minThe Everyday Life Balance ShowEpisode 333: Clarify, Envision, Achieve: Your Pathway To Purposeful Change---------------- SHOW NOTES ---------------- Episode Title: Episode 333: Clarify, Envision, Achieve - Your Pathway To Purposeful Change Introduction: Welcome to a pivotal episode of "The Everyday Life Balance Show." Host Pascale Gibon invites listeners to embrace a transformational strategy that offers clarity and direction on the path to achieving dreams, especially when one feels stuck or uncertain. Podcast Highlights: [01:31] Introduction to purposeful change and the concept of 'WHY' [04:27] The importance of vision in connecting daily actions to life's purpose [05:43] Setting...
2024-03-1111 minThe Everyday Life Balance ShowEpisode 332: From Hustle to Harmony - The Art of Tuning In---------------- SHOW NOTES ---------------- Episode Title: Episode 332: From Hustle To Harmony - The Art of Tuning In Introduction: In this episode of "The Everyday Life Balance Show," Pascale Gibon invites listeners to explore the frenetic pace of modern life and the transformative power of tuning into one's inner needs. Broadcasting from the heart of London, Pascale discusses the perilous rat race and its toll on our well-being, encouraging a shift from constant hustle to a harmonious balance. Podcast Highlights: [01:20] - The Lure of...
2024-03-0405 minThe Everyday Life Balance ShowEpisode 331: 7 Levels Deep - Unveiling The Heart Of Your Goals---------------- SHOW NOTES ---------------- Episode 331: 7 Levels Deep - Unveiling The Heart Of Your Goals Introduction:
Welcome to Episode 331 of "The Everyday Life Balance Show," entitled "7 Levels Deep: Unveiling The Heart Of Your Goals." Host Pascale Gibon invites you on a journey to explore the profound motivations behind your aspirations. This episode is a must-listen for anyone setting new goals, offering insights into understanding the 'why' that fuels our dreams and actions. Podcast Highlights:
[01:22] - The Importance of Knowing Your Why: Pascale discusses how understanding the moti...
2024-02-2605 minThe Everyday Life Balance ShowEpisode 330: Designing Your Life Masterpiece---------------- SHOW NOTES ---------------- Episode title Episode 330: Designing Your Life Masterpiece Introduction:
Welcome to a thought-provoking episode of "The Everyday Life Balance Show," where your host, Pascale Gibon, invites you to contemplate the art of life design. In Episode 330, "Designing Your Life Masterpiece," we delve into the critical question of what vision for life sparks your passion and how to navigate life's crossroads with empowerment and creativity. Podcast Highlights:
[01:10] - Identifying Your Life's Vision: How to uncover the idea you've fallen in love with...
2024-02-1905 minThe Everyday Life Balance ShowEpisode 329: Embracing The Transformative Power of Love---------------- SHOW NOTES ---------------- Episode Title: Episode 329: Embracing The Transformative Power of Love Introduction:
This St. Valentine's week, "The Everyday Life Balance Show" celebrates the most powerful human emotion - love. Host Pascale Gibon invites listeners to embrace love's transformative power, not only in romantic relationships but in every facet of life. In Episode 329, Pascale explores how love manifests in our actions, words, and the essence of our being, offering insights into cultivating a life filled with joy, peace, and spiritual growth. Podcast Highlights:
[01:29] - The...
2024-02-1205 minThe Everyday Life Balance ShowEpisode 328: Refining Your Growth Blueprint With The Wheel Of Life---------------- SHOW NOTES ---------------- Episode Title: Episode 328: Refining Your Growth Blueprint With The Wheel Of Life Introduction:
Welcome to a profound journey of self-improvement on "The Everyday Life Balance Show." Join host Pascale Gibon in Episode 328 as we discuss refining your growth blueprint. Whether you are well into your personal development journey or just beginning, this episode offers strategies for enhancing the foundational structures that support your growth and overall life balance. Podcast Highlights:
[02:50] - Adapting Your Beliefs: A dive into how our core beliefs shap...
2024-02-0511 minThe Everyday Life Balance ShowEpisode 327: Reflecting On A Month Of Transformation---------------- SHOW NOTES ---------------- Episode Title: Episode 327 - Reflecting On A Month Of Transformation Introduction:
Welcome to a special edition of 'The Everyday Life Balance Show.' I'm your host, Pascale Gibon, inviting you to join me in reflecting on this month's enlightening journey. As we embrace the new year, we revisit the intentions and visions set through our episodes, each designed to guide you towards personal growth and a harmonious life balance. Podcast Highlights:
[01:31] - Recap of Episode 323: "New Year, New You"
...
2024-01-2905 minThe Everyday Life Balance ShowEpisode 326: Committing to Personal Growth This Year--------------------- SHOW NOTES --------------------- Episode title: Episode 326 - Committing to Personal Growth This Year Introduction:
In Episode 326 of 'The Everyday Life Balance Show,' host Pascale Gibon invites listeners to embark on a transformative journey of personal growth. This episode focuses on the power of embracing personal development, especially when feeling stuck or uncertain. Pascale discusses the importance of daily intentions, the impact of mindset on life outcomes, and strategies for shifting perspectives to foster positive change. Podcast Highlights:
[01:54] - The Power of a Fr...
2024-01-2205 minThe Everyday Life Balance ShowEpisode 325: Overcoming Procrastination And Other Goal Achievement Obstacles----------------- SHOW NOTES ----------------- Episode Title: Episode 325: “Overcoming Procrastination and Other Goal Achievement Obstacles” Introduction:
In this empowering episode of 'The Everyday Life Balance Show,' host Pascale Gibon tackles a common challenge: overcoming procrastination and other obstacles to achieving goals. Pascale delves into the roots of procrastination, and its connection to fear, and offers effective strategies for breaking through barriers that prevent action towards goal fulfilment. Podcast Highlights:
[01:09] - Understanding Procrastination and Its Underlying Causes
[01:59] - Strategies to Break Down Goals into...
2024-01-1606 minThe Everyday Life Balance ShowEpisode 324: The Power of Habit - Transforming Your Life One Step At A Time----------------- SHOW NOTES ----------------- Episode Title: Episode 324: The Power of Habit - Transforming Your Life One Step At A Time. Introduction:
In this insightful episode of "The Everyday Life Balance Show," host Pascale Gibon explores the compelling topic of habit formation. She delves into the science behind habits, their profound impact on our daily lives, and how understanding and reshaping these habits can lead us towards a more balanced and fulfilling life. Pascale illuminates the concept of the 'habit loop' and provides practical advice on forming positive ha...
2024-01-0806 minThe Everyday Life Balance ShowEpisode 323: New Year, New You In 2024----------------- SHOW NOTES ----------------- Episode Tite: Episode 323: New Year, New You In 2024 Introduction:
In this uplifting episode of "The Everyday Life Balance Show," host Pascale Gibon warmly welcomes listeners into 2024. Titled "New Year, New You," the episode focuses on embracing the new year as a blank canvas, full of possibilities for personal growth and fulfilment. Pascale encourages listeners to set meaningful intentions and create a vision for the year ahead, covering aspects like family, career, health, and more. Podcast Highlights:
[01:27] - Introduction to the theme "New...
2024-01-0105 minThe Everyday Life Balance ShowEpisode 322: 2023 End Of Year Review----------------- SHOW NOTES ----------------- Episode Title: Episode 322: 2023 End Of Year Review Introduction: Welcome to a special episode of The Everyday Life Balance Show, "2023 End Of Year Review." Hosted by Pascale Gibon, this episode, released on Christmas Day, invites listeners to a reflective journey. Pascale encourages an empowering look back at the past year, emphasizing the role of personal responsibility in shaping our lives. This episode is not only about reminiscing but also about setting the stage for a transformative 2024. Listeners are guided through a structured year-end review...
2023-12-2506 minThe Everyday Life Balance ShowEpisode 321: The Gratitude Journey - Reflect, Rejoice, Renew - The Finale Of Our Gratitude Experiment Series----------------- SHOW NOTES ----------------- Episode Title: Episode 321 - The Gratitude Journey: Reflect, Rejoice, Renew - The Finale Of Our Gratitude Experiment Series Introduction: Hello, beautiful listeners! I’m Pascale Gibon, welcoming you to the final episode, 321, of The Everyday Life Balance Show. As we bring The Gratitude Experiment to a close, this episode celebrates the journey we have shared and marks the beginning of an ongoing gratitude practice. We will reflect on the past weeks, rejoicing in the transformative power of gratitude and renewing our commitment to th...
2023-12-1807 minThe Everyday Life Balance ShowEpisode 320 - Writing Your Way To A Grateful Mind - Week 6 Of The Gratitude Experiment - 7 Weeks Of Gratitude----------------- SHOW NOTES ----------------- Episode Title: Episode 320: Writing Your Way To A Grateful Mind - Week 6 Of The Gratitude Experiment - 7 Weeks Of Gratitude Introduction: Welcome to another enlightening episode of The Everyday Life Balance Show. I’m your host, Pascale Gibon, excited to bring you episode 320 in our enriching Gratitude Experiment series. This week, we delve into the profound effects of writing and journaling, exploring how this practice can significantly enhance our mental and emotional well-being while deepening our sense of gratitude. Podcast Highlights:...
2023-12-1106 minThe Everyday Life Balance ShowEpisode 319: Embracing An Attitude Of Gratitude - Week 5 Of The Gratitude Experiment - 7 Weeks Of Gratitude----------------- SHOW NOTES ----------------- Episode Title: Episode 319: Embracing An Attitude of Gratitude - Week 5 Of The Gratitude Experiment - 7 Weeks Of Gratitude Introduction: Join host Pascale Gibon in Episode 319 of The Everyday Life Balance Show for a transformative journey into gratitude. This episode, part of the ongoing Gratitude Experiment series, invites listeners to deepen their understanding of gratitude as more than a practice but as a way of life. Pascale discusses how embracing an attitude of gratitude can dissolve fear, attract abundance, and fundamentally shift one's experience...
2023-12-0405 minThe Everyday Life Balance ShowEpisode 318: Mindful Gratitude - Week 4 Of The Gratitude Experiment - 7 Weeks Of Gratitude----------------- SHOW NOTES ----------------- Episode Title: Episode 318: Mindful Gratitude - Week 4 Of The Gratitude Experiment - 7 Weeks Of Gratitude Episode 318 - Mindful Gratitude: Week 4 Of The Gratitude Experiment - 7 Weeks Of Gratitude Introduction: "Mindful Gratitude: Week 4 Of The Gratitude Experiment" is the latest gem in The Everyday Life Balance Show, hosted by the insightful Pascale Gibon. In this episode, Pascale melds the art of mindfulness with the heart of gratitude, guiding listeners to a place where they can truly appreciate the splendour in the mundane...
2023-11-2706 minThe Everyday Life Balance ShowEpisode 317: Harvesting Hope - Week 3 Of The Gratitude Experiment - 7 Weeks Of Gratitude----------------- SHOW NOTES ----------------- Episode Title: Episode 317 - Harvesting Hope - Week 3 Of The Gratitude Experiment - 7 Weeks Of Gratitude Introduction: In the heartwarming episode 317, "Harvesting Hope - Week 3 Of The Gratitude Experiment - 7 Weeks Of Gratitude," host Pascale Gibon guides listeners through a journey of self-discovery and transformation. As Thanksgiving week unfolds, this episode beautifully ties the theme of gratitude with the resilience and wisdom exemplified by Nelson Mandela and the imaginative insight of Albert Einstein. Pascale encourages listeners to explore how gratitude can...
2023-11-2006 minThe Everyday Life Balance ShowEpisode 316: The Gift Of Gratitude - Week 2 Of The Gratitude Experiment – 7 Weeks Of Gratitude---------------- SHOW NOTES ---------------- Episode Title: Episode 316: The Gift Of Gratitude - Week 2 Of The Gratitude Experiment – 7 Weeks Of Gratitude Introduction In the second instalment of the 7-week series on "The Everyday Life Balance Show," Pascale invites listeners to deepen their gratitude practice. Moving beyond the foundational step of acknowledging received love, this episode prompts a reflective and, perhaps, transformative journey into the more complex territories of gratitude. Pascale encourages listeners to explore and appreciate not just the pleasant and supportive relationships but also those ch...
2023-11-1306 minThe Everyday Life Balance ShowEpisode 315: Unlocking Happiness – Week 1 Of The Gratitude Experiment - 7 Weeks Of Gratitude---------------- SHOW NOTES ---------------- Episode Title: Episode 315: Unlocking Happiness – Week 1 Of The Gratitude Experiment - 7 Weeks Of Gratitude Introduction: Welcome to Episode 315 of the Everyday Life Balance Show! I'm Pascale Gibon, your host, and we Are diving into an exciting journey—Week 1 of The Gratitude Experiment: 7 Weeks of Gratitude. In this episode, we explore the transformative power of gratitude, inspired by insights from Oprah Winfrey and the "Happy Money Mentor" Ken Honda. If you are seeking an interactive experience, join our private Facebook group, "Awaken Your...
2023-11-0610 minThe Everyday Life Balance ShowEpisode 314: Balancing Act - Setting Realistic and Unreasonable Goals---------------- SHOW NOTES ---------------- Episode Title: Episode 314: Balancing Act - Setting Realistic And Unreasonable Goals Introduction: Hey there, beautiful listeners! I'm Pascale Gibon, your guide through the journey of everyday life. In today's episode, number 314 of The Everyday Life Balance Show, we are diving into the world of goal setting. The big question is: Should you be aiming for realistic goals, or is it time to embrace the seemingly unreasonable ones? Both paths promise different results, and we are about to explore the nuances of each approach.
2023-10-3005 minThe Everyday Life Balance ShowEpisode 313: Beat Procrastination - Prioritisation Secrets For Proactive Living---------------- SHOW NOTES ---------------- Episode Title: Episode 313: Beat Procrastination - Prioritisation Secrets For Proactive Living Introduction: Hello, beautiful souls, and welcome to episode 313 of The Everyday Life Balance Show. I’m your host, Pascale Gibon, here to guide you on our journey towards self-improvement. Today, we are delving into the topic of productivity and procrastination, exploring three powerful prioritization techniques that can transform your daily life. Before we dive in, let's acknowledge that we have all faced those moments when the to-do list seems overwhelming, and...
2023-10-2309 minThe Everyday Life Balance ShowEpisode 312: From Fear To Focus - Navigating Procrastination To Reach Your Goals---------------- SHOW NOTES ---------------- Episode Title: Episode 312: From Fear To Focus - Navigating Procrastination To Reach Your Goals Introduction: Welcome to Episode 312 of The Everyday Life Balance Show. I am your host, Pascale Gibon. Today, we delve into the intricate relationship between procrastination, goal achievement, and effectiveness. While it is natural to procrastinate occasionally, it can hinder our progress, especially when aiming for long-term goals. We will explore the impact of fear on procrastination, the importance of breaking down tasks into manageable steps, and the role of...
2023-10-1608 minThe Everyday Life Balance ShowEpisode 311: Rise And Thrive - Crafting Your Perfect Productivity Daily Routine---------------- SHOW NOTES ---------------- Episode Title: Episode 311: Rise And Thrive - Crafting Your Perfect Productivity Daily Routine Introduction: In today's podcast episode, we delve into the art of crafting the perfect productivity daily routine. Whether you are a seasoned pro or just starting to explore the benefits of a structured day, I have packed this episode with insights to help you optimize your daily schedule for maximum efficiency and well-being. From morning rituals to evening wind-downs, we will explore the key components contributing to a...
2023-10-0912 minThe Everyday Life Balance ShowEpisode 310: The Hidden Costs Of Job Dissatisfaction: Long-Term Damages Unveiled (Part 2)---------------- SHOW NOTES ---------------- Episode Title: Episode 310: The Hidden Costs Of Job Dissatisfaction: Long-Term Damages Unveiled (Part 2) Welcome to Episode 310 of the Everyday Life Balance Show, where I, Pascale Gibon, your host, delve deeper into the intricacies of job satisfaction. In this second part of our series on identifying the long-term effects of unhappiness at work, we continue the journey from where we left off. In Part 1, we explored the initial seven effects, such as chronic stress and stalled career growth. In Part 2, we will u...
2023-10-0208 minThe Everyday Life Balance ShowEpisode 309: The Hidden Costs of Job Dissatisfaction: Long-Term Damages Unveiled (Part 1)---------------- SHOW NOTES ---------------- Episode Title: Episode 309: The Hidden Costs of Job Dissatisfaction: Long-Term Damages Unveiled (Part 1) Introduction: In episode 309 of The Everyday Life Balance, Pascale Gibon delves into long-term damages caused by work dissatisfaction. She explores the hidden costs of being stuck in a job you dislike and reveals seven common long-term effects that can impact your life. Key points discussed: 1. On average, we spend 3,750 at work over a lifetime. Work should provide purpose and satisfaction, but discontentment can lead to severe c...
2023-09-2510 minThe Everyday Life Balance ShowEpisode 308: Stuck In A Job That Makes You Miserable? - Avoid These 6 Common Pitfalls---------------- SHOW NOTES ---------------- Episode Title: Episode 308: Episode 308: Stuck In A Job That Makes You Miserable? - Avoid These 6 Common Pitfalls Introduction: Job dissatisfaction causes emotional stress. In this episode, Pascale covers six mistakes people who are unhappy at work make. This will help you recognize signs of work-life imbalance so that you can make changes and get on track with a career you find genuinely fulfilling. Key points discussed: 1. You are not alone in being stuck in a job that makes you...
2023-09-1806 minThe Everyday Life Balance ShowEpisode 307: Discover 8 Questions To Ask Yourself If You Are Unhappy In Your Career---------------- SHOW NOTES ---------------- Episode Title: Episode 307: Discover 8 Questions To Ask Yourself If You Are Unhappy In Your Career Introduction: Stuck in a job you do not like to be in? In this episode, Pascale helps you solve the problem by sharing eight questions you can reflect upon to make, with clarity, a career choice that satisfies you. Key points discussed: 1. Clarifying why you are unhappy at work will help you determine the next steps you take. 2. It is possible to a...
2023-09-1108 minThe Everyday Life Balance ShowEpisode 306: How To Break Through Standing Blocks On Your Path To Goal Achievement---------------- SHOW NOTES ---------------- Episode Title: Episode 306: How To Break Through Standing Blocks On Your Path To Goal Achievement. Introduction: In this episode, Pascale Gibon demystifies our perception of standing blocks on our path to goal achievement. She shares how changing our perceptions can help us progress and accomplish our goals faster. Key points discussed: To break through the standing block to goal achievement we need to change our we perceive them. How to embrace the idea of roadblocks as stepping stones to success...
2023-09-0407 minThe Everyday Life Balance ShowEpisode 305: Focused Forward - Maximising Your Last Months Of The Year---------------- SHOW NOTES ---------------- 00:54 - Introduction 01:23 - Navigating the last four months of the year with purpose and intention 02:10 - Conquering the sense of being overwhelmed 03:19 - Strategy to get things done without feeling overwhelmed. 04:04 - Decide what specific goal you desire to focus on for the rest of the year. 04:31 - Self-discipline as your guide. 05:08 - Strategic life planning. 05:56 - Accomplishing goals with patience. 06:39 - Finale --------------------- FULL TRANSCRIPT ---------------------
2023-08-2808 minThe Everyday Life Balance ShowEpisode 304: Embracing Life Transition - Overcoming The Heaviest Emotion During A Time Of Change---------------- SHOW NOTES ---------------- In this episode, Pascale covers the topic of how to handle the most challenging emotion that surfaces during a time of change. 01:22 - Revealed: the most challenging emotion that surfaces during a time of change. 02:03 - Explaining what fear is. 02:27 - Fear camouflaging itself. 02:48 - Fear of uncertainty. 03:20 - Common fear of failure. 03:46 - The empowering twist 04:04 - Fear and the three phases of life transition. 04: 24 - Fear and the long goodbyes.
2023-08-2107 minThe Everyday Life Balance ShowEpisode 303: Embracing Life Transitions - Rewriting Your Story---------------- SHOW NOTES ---------------- In this episode 303 of the Everyday Life Balance, Pascale refers to Bill Feiler, the renowned author of "Life Is In The Transitions" three phases of transition. 02:07 - writing a new life story 02:11 - the three phases of transition 02:36 - introducing, phase #1: long goodbyes 03:20 - introducing, phase #2: the messy middle 04:02 - introducing, phase #3: the new beginning 04:33 - ways you can rewrite your story 04:52 - standing at the crossroads 05:30 - your new story is waiting...
2023-08-1406 minThe Everyday Life Balance ShowEpisode 302: Interview With Eliana Gilad - How To Silence The Critical Voices To Make Positive ChangeSHOW NOTES In my interview (52:06) with Eliana Gilad, we talk about how to silence your inner voices to make a positive change, especially during a transition. However, this applies to any change you desire to complete in your life. 0:00 - Listen to Eliana Gilad's singing voice. The focus: trusting flow. 02:30 - Introducing Eliana Gilad. 04:36 - The major problem people face on the life transition journey. 04:53 - Eliana's answer: it is not listening to our inner voice. 05:42 - Empower your voice to connect to inner clarity. 07:50...
2023-08-0752 minThe Everyday Life Balance ShowEpisode 301: Life Balance - Making The Most Of Life TransitionsSHOW NOTES: In this episode, Pascale reveals the mindset shift you need to make to navigate your life transition more easily and be in flow. How can you embrace life more and make it a beautiful journey of self-discovery and transformation? Could a life transition be an opportunity to dare greatly and set audacious goals? ................................. FULL TRANSCRIPT ................................. Hi wonderful souls! It's Pascale Gibon, your host, and I'm thrilled to welcome you to episode 301 of The Everyday Life Balance Show. Thank you for tuning in and joining me on this journey of...
2023-07-3105 minThe Everyday Life Balance ShowEpisode 300 - Embracing The Unknown: Finding Strength During A Life Transition................................. FULL TRANSCRIPT ................................. Hello, beautiful souls, This is Pascale Gibon, your host and guide on this incredible journey we call life. Hurray, a celebration is in the air today! Can you feel it? We have reached an amazing milestone, and it is all thanks to you - our wonderful listeners. We celebrate today the 300th episode of The Everyday Life Balance Show. Thank you so much for making it possible by joining us every single week. The Everyday Life Balance Show is more than just a podcast; it is a t...
2023-07-2413 minThe Everyday Life Balance ShowUnderstanding The Power Of Your Thoughts: Unleashing The Law Of Vibration................................. FULL TRANSCRIPT ................................. Thank you for tuning in to episode 299 of The Everyday Life Balance Show. I'm your host, Pascale Gibon. I am grateful that you are joining me today. Today, I want to share the profound impact of our thoughts, beliefs, choices, and decisions on our reality and life experiences. These factors shape our perception of ourselves, others, and the world. In addition, there are two influential fundamental laws: the law of vibration and attraction. Many of you might be familiar with "The Secret" by Rhonda Byrne and its...
2023-07-1707 minThe Everyday Life Balance ShowEmbodying Commitment And Integrity For A Fulfilling Life................................. FULL TRANSCRIPT ................................. Hi, I’m Pascale Gibon, your host. Thank you for tuning in to episode 298 of The Everyday Life Balance Show. Today, we will explore two crucial ingredients for creating more balance and harmony in your life: commitment and integrity. You see, many of us strive for more balance, harmony, and peace but often struggle to maintain it. That is where commitment and integrity come into play. Think about the commitments you have made to yourself, such as practising self-care, leading a healthy lifestyle, nurturing relationships, or dedicating ti...
2023-07-1006 minThe Everyday Life Balance ShowFrom Problems To Possibilities: Unleashing Your Creative Genius................................. FULL TRANSCRIPT ................................. You are the creator of your life. Therefore it makes sense to use your creativity to solve problems that occur in your life. Hello, lovely listeners! I am Pascale Gibon, your host, and I am thrilled to welcome you to episode 297 of The Everyday Life Balance Show. Thank you for tuning in, and I am delighted to have you here with me today. It is fascinating how our perception of reality can shape our lives. Scientists and quantum physicists recognize increasingly that everything in the Universe is...
2023-07-0307 minThe Everyday Life Balance ShowDiscover 5 Mistakes People Make That Contribute To Burnout And How To Avoid Them................................. FULL TRANSCRIPT ................................. Hi, I am your host Pascale Gibon. Welcome to episode 296 of The Everyday Life Balance Show! Thank you for tuning in. Today, we are diving deep into the topic of burnout and exploring five common mistakes people make that contribute to this overwhelming state, along with practical solutions to avoid them. Burnout is a real and painful experience that many people face in today's fast-paced world. It is a state of excessive emotional and physical stress, leading to chronic fatigue and exhaustion. Dr Herbert J...
2023-06-2608 min