Shows
Next Level YouHow to Write Emails People Actually Want to Open with Monica KauzeniIn this episode of Next Level You, I’m joined by email strategist and copywriter Monica Kauzeni for an insightful and passionate conversation about what truly makes email marketing effective.Monica works with coaches and service providers to make email feel easier and more human. We talk about how to write in a way that sounds like you and helps your audience feel genuinely connected.We dive into:Why email is still one of the strongest ways to build real relationshipsHow to write emails that reflect your natural voice...
2025-12-1157 min
Next Level YouYour 2025 Reflection: What to Review Now to Start 2026 StrongAs we approach the end of the year, this episode gives you a simple and practical way to review 2025 so you can step into 2026 with clarity. I guide you through a handful of questions you can use right now to reflect on what worked, what brought you joy, what didn’t go as planned, and what you want to take forward. This isn’t about overthinking or judging yourself, it’s about pulling out the lessons, celebrating your wins, and creating a clearer focus for the year ahead.Connect with m...
2025-11-2613 min
Manx Radio SportsCastFriday Sport Preview (14-11-25)In tonight's programme:The challengers to the premier league leaders all have the chance to close the gap at the top in this weekend's football clashesVagabonds are on home territory still searching for a first win of the season in the only rugby tie on SaturdaySome of the world's best pool players are on Island this week for the 2025 IPA Grand FinalsLeague action takes a backseat in Manx mixed hockey with the semi-finals of the cup competitions to take centre-stageAnd an Isle of Man mixed martial arts competitor talks about becoming a double European champion in the last...
2025-11-1449 min
Next Level YouThe Truth Behind Online Business Growth: Matt Hall on Self-Belief, Strategy & Scaling SimplyIn this episode of Next Level You, I sit down with Matt Hall - entrepreneur, podcast host, and online visibility strategist - for a real behind-the-scenes conversation about what it actually takes to build a successful online business.Matt shares his journey from performing in a Take That tribute band and running Tribute Acts Management in his early twenties, to building a multi–six-figure online business with memberships, masterminds and live events, including breaking a Guinness World Record with his own podcast.We talk about:Why self-belief is...
2025-11-1355 min
Next Level YouJust Because You Can Doesn’t Mean You Should: Strategy, Franchising, And Community With Stacey CannThis week, I’m joined by franchise strategist Stacey Cann, Franchise Strategist, who shares the turning point that led her to create a different future for herself and her family. Stacey talks about realising that the career she once worked so hard for no longer felt right, and how choosing a new path opened the door to more stability, more fulfilment, and a bigger impact than she imagined at the time.We explore what it looks like to take action when fear is loud, why trying to handle everything al...
2025-10-2946 minNext Level YouHow I Clear My Mind: The Power of Thinking Out Loud for Clarity and FocusI have gone solo this week! I’m exploring something that’s been coming up a lot recently - how speaking our thoughts out loud can completely change the way we think and feel.If you’ve ever felt overwhelmed, stuck in your own head, or unsure what to do next, this episode will help you find a little more clarity, calm, and focus.I’m sharing what I learned through my Time to Think training and in recent conversations with clients about how the quality of our thinking improves...
2025-10-2208 min
Next Level YouSoulful Motherhood Photography and the Power of Real Moments with Amanda MillerThis week, I’m joined by motherhood photographer Amanda Miller (Amanda Noel Photography), an ex-primary school teacher turned creative who now crafts soulful, unposed family stories from her studio in Darlington, North East England (and across the UK). We talk about why real, imperfect moments beat forced poses, the magic of printing your photos and how shooting film vs. digital can change the way we see and feel our memories.We also get honest about the business side of photography, from juggling young kids to dropping the “winging it” approa...
2025-10-1537 min
Next Level YouThe No BS Guide to a Happier Life with Helen CalvertLife coach and author Helen Calvert (aka The No Bullshit Coach) joins me to talk neurodivergent-friendly productivity, procrastination, and what real self-care looks like when you’re juggling life and business. We unpack the difference between coaching vs mentoring, how to set boundaries without shame, why meeting your needs first boosts focus and consistency, and simple nervous system resets you can actually use.Highlights:Neurodivergence, ADHD/autism & why “typical” productivity hacks miss the markHelen’s “Breathe, Bathroom, Beverage” mantra to break overwhelmHow beliefs become stories and how to rewri...
2025-10-0844 min
Next Level YouSimplify Your Business with Claire Bartlett: Systems, Strategy & CEO MindsetIn this episode of Next Level You, I sit down with business coach and strategist Claire Bartlett to talk about how to simplify your business so you can move from overwhelm to aligned systems. We talk about building a clear vision, adopting a CEO mindset, and using practical tools like the £1/£10/£100 task method to focus on what truly makes a difference. Claire shares how she transformed a successful but exhausting business by streamlining processes, systems, and strategy and how you can avoid the Sunday-night dread with small, sustainable steps. We...
2025-09-2339 min
Next Level YouFrom Corporate Stress to Career Alchemist: Qigong with Baiba WisseIn this episode of Next Level You, I sit down with Career Alchemist Baiba Wisse to explore how somatic movement - Qigong and Tai Chi - can help us reduce stress, ease anxiety, and create a more aligned career. Baiba shares her journey from 15 years in corporate talent acquisition to launching the Career in Technicolor podcast, and how “moving mindfulness” became the energy management tool that changed everything.We dive into: practical “movement snacks” you can do during Zoom calls or between meetings, why sitting all day drains your body and...
2025-09-1748 min
Next Level YouBrain Health for Entrepreneurs with Natalie Mackenzie: Cognition, Neuroplasticity & Decision FatigueIn todays episode, I am joined by Natalie Mackenzie, The Cognitive Strategist, for a fascinating and practical conversation about brain health, cognition, and performance for founders and leaders. We explore how neuroplasticity underpins both brain injury rehabilitation and everyday business growth, and why repetition + consistency change outcomes. We also discuss the very real impact of AI on our brains, the productivity boost and the risk of cognitive “laziness”, plus how to use AI well by keeping your critical thinking switched on.Natalie shares powerful stories from 20 years in brain inju...
2025-09-1050 min
Next Level YouBusiness Brilliance Without Burnout: Angela Hodgson on Aligned Leadership, Re-Igniting Teams & the POWER FrameworkThis episode contains discussion of burnout, grief, and traumatic events.In this episode of Next Level You, I sit down with Angela Hodgson, founder of Ignite Improvement, to explore how to build a brilliant business without burnout. Angela shares her journey from early entrepreneurship to nine years at Bentley Motors, through a breakdown and reset during COVID, and back to leading change for scaling UK SMEs.We dig into why teams stall: misaligned leadership, weak communication, and resistance to change and how to shift from assumption-led...
2025-09-0346 min
Success On Your TermsThe One Thing That Makes Strategy Useless Without It with Toni Addinall | Ep 92Welcome to Success On Your Terms, hosted by entrepreneur, founder, podcaster, public speaker, and Business Strategist Natalie Potts.Most entrepreneurs think they need another strategy to succeed. Strategy means nothing without mindset and accountability.In this episode, I’m joined by Toni, Accountability Strategist, to explore why showing up consistently, building resilience, and staying focused matter more than the latest funnel or hack. We dig into the messy reality of growth, the role of clarity in driving action, and why celebrating small wins is often the fastest path to big results.If you’ve b...
2025-08-2759 min
Next Level YouDream It, Do It: How to Build a Business That Aligns with Your Life with Emma HineIn this episode of Next Level You, I’m joined by Business Strategist and Mentor, Emma Hine, for an inspiring conversation about what it really means to build a business you love.Emma shares her journey from running a 7-figure business that looked successful on the outside but left her feeling unfulfilled, to creating a business and life fully aligned with her values and happiness.We talk about:Why so many entrepreneurs lose sight of their true visionThe difference between evolving your business and co...
2025-08-2744 min
Next Level YouBreaking Free from Subconscious Blocks with Antoinette CoffeyIn this episode of Next Level You, I sit down with business mentor, leadership strategist, and subconscious reprogrammer, Antoinette Coffey for a powerful conversation about breaking free from the beliefs and patterns that hold us back.We dive into how your subconscious mind drives 95% of your thoughts, actions, and decisions and how those deep-rooted patterns, often formed in childhood, can silently shape your business results. Antoinette explains why you can have the best strategy, a magnetic offer, and a strong work ethic… but if it’s built on a foundation of self...
2025-08-2040 min
Fuzzled: Confusion to Clarity with Paul CulshawKind Accountability and Taking Aligned Action with Toni AddinallEver set a big goal, mapped out the steps… and then somehow not followed through? You’re not the only one, and that’s exactly why my guest in this episode, Accountability Strategist Toni Addinall, does the work she does.Toni helps coaches, creatives, and solopreneurs get crystal clear on their goals, decide the actions that will actually move them forward, and then stay on track with kind, consistent accountability. It’s not about pushing harder, it’s about taking aligned action that feels achievable and gets results.The Big Breakd...
2025-08-1337 min
Fuzzled: Confusion to Clarity with Paul CulshawKind Accountability and Taking Aligned Action with Toni AddinallEver set a big goal, mapped out the steps… and then somehow not followed through? You’re not the only one, and that’s exactly why my guest in this episode, Accountability Strategist Toni Addinall, does the work she does.Toni helps coaches, creatives, and solopreneurs get crystal clear on their goals, decide the actions that will actually move them forward, and then stay on track with kind, consistent accountability. It’s not about pushing harder, it’s about taking aligned action that feels achievable and gets results.The Big Breakdown➝ Why even the most driven people sometimes st...
2025-08-1337 min
Next Level YouMastering Online Business Growth & AI for Entrepreneurs – with Paul CulshawIn this episode of Next Level You, I sit down with Paul Culshaw, Certified Business Strategist and AI Innovator, to explore how service-based entrepreneurs can start, grow, and optimise an online business in today’s fast-changing digital landscape.Paul shares his Growth Optimizer System, a practical framework built on four pillars: Foundation, Framework, Fellowship, and Finesse. From clarifying your messaging and creating a content strategy, to building visibility and turning engagement into loyal clients, Paul explains the habits, systems, and mindset shifts that can drive sustainable growth.We also di...
2025-08-1349 min
Intersectional PsychologyIP0301 BONUS: More Truths About Gender-Affirming Health Care (w/ Anastacia Tomson, MD)Content note: This episode references transphobic arguments and objections to gender-affirming health care (GAHC) in our discussion and explanation of the guidelines for GAHC. If you’re unable to engage with these topics right now, you are welcome to skip this episode or come back to it when you feel better resourced.
In this powerful follow-up, host Aurora Brown and Dr Anastacia Tomson, MD, dive deeper into the complexities of gender-affirming healthcare in South Africa. They tackle systemic barriers, debunk pervasive myths, and explore how institutions — from clinics to workplaces — can truly support trans and gender-diverse (TGD) communi...
2025-08-1148 min
Next Level YouBuilding a Bold Brand: Instagram, Impact & Taking Up Space with Lindsay McGloneIn this episode of Next Level You, I am joined by the incomparable Lindsay McGlone: Instagram expert, activist, producer, and all around incredible human!We spoke about a lot! Here's a taster:How Lindsay went from being bullied at school to building a 10k+ community on InstagramHer transition from care work to full-time entrepreneurHow she built a values-driven sales method that actually feels goodThe difference between growing an audience and building a communityThe power of showing up...
2025-08-0552 min
Next Level YouFrom Freelance to Founder: Growing a Business That’s Impossible to Ignore with Abigail MillsIn this episode of Next Level You, host Toni Addinall is joined by social media strategist and mentor Abigail Mills, founder of Rose and Thistle Social. Abigail shares her inspiring journey from being a music graduate to an accidental entrepreneur who built a thriving social media business from scratch.We explore:How Abigail went from posting on Instagram for fun to running a successful businessThe tough lessons she learned after her business took a sudden downturnWhy consistency and visibility are non-negotiable...
2025-07-3044 min
Intersectional PsychologyIP0301 What is gender-affirming health care ACTUALLY? (w/ Anastacia Tomson, MD)Content note: This episode references transphobic arguments and objections to gender-affirming health care (GAHC) in our discussion and explanation of the guidelines for GAHC. If you’re unable to engage with these topics right now, you are welcome to skip this episode or come back to it when you feel better resourced.
This episode kicks off a multi-part series on the health of trans and gender-diverse (TGD) communities in South Africa. Dr Anastacia Tomson — medical doctor, activist, and lead author of South Africa's groundbreaking gender-affirming healthcare guidelines — joins us to dispel myths, clarify misconceptions, and highlight the life-sa...
2025-07-2856 min
Next Level YouFrom Anxiety to Alignment: How Manifestation and Mindset Changed Everything with Lynsey ForbesIn this episode, Toni speaks with Law of Attraction and Manifestation Coach Lynsey Forbes, who shares her powerful journey from anxiety in a toxic corporate job to building a fulfilling, aligned life and business.Lynsey explains how working with the law of attraction, manifestation techniques, and daily mindset practices helped her overcome physical and emotional health struggles, including IBS, anxiety, and disordered eating. She now teaches others how to shift their energy and beliefs to consciously create the life they want.We explore:
2025-07-2350 min
Next Level YouRedefining Consent in Life & Business: Boundaries, Agency, and Purpose with Jenn WilsonIn this episode of Next Level You, I'm joined by the brilliant Jenn Wilson, also known as Irregular Jenn, who brings a completely fresh lens to the idea of consent. Far beyond GDPR or sex education, Jenn explores consent as a daily practice, a way of making aligned choices in life, business, and relationships.Jenn shares how they help purpose-driven entrepreneurs, creatives, and changemakers build businesses rooted in ethics, boundaries, and self-awareness. Together, we discuss how self-consent, guilt around charging, and internalised “shoulds” are silently running the show, and how to reclaim your agency.
2025-07-1651 min
Next Level YouIdentity, Self-Acceptance & Joy: A Conversation with H Arlo-HarrisIn this incredible episode of Next Level You, I sit down with H Arlo-Harris (they/them), an inspirational mindset coach, to explore identity, self-acceptance, and how to reconnect withjoy on your own terms.We talk about:What it means to reclaim your identity afteryears of maskingHow high achievement can become a form ofself-detachmentThe cost of performing versus truly livingWhy feeling “too much” or “not enough” is oftentied to outdated beliefsReclaiming the word “selfish” and how that canbe the first step back to self-connectionH shares their personal jou...
2025-07-091h 03
Next Level YouWhat a Wealthy Life Really Looks Like, with Katie & Danny BloomfieldIn this episode of Next Level You, I’m joined by Katie and Danny Bloomfield, husband and wife, business partners, and parents of six, for a really honest conversation about what it means to live a wealthy life.We explore how wealth goes far beyond money. It’s about mindset, health, relationships, clarity, and creating a life that feels good to wake up to. Katie and Danny share how they stay intentional in all areas of life, even when it’s full and messy, and the five pillars that guide...
2025-07-0249 min
Next Level YouHow to Get Visible Online Without Overthinking It – with Social Media Strategist Jona HysaIn this episode of Next Level You, host Toni Addinall is joined by social media strategist Jona Hysa to talk about how small business owners can build a strong online presence without burning out or overcomplicating things.Jona shares her journey from working in compliance to running her own marketing consultancy, helping entrepreneurs show up online, attract the right clients, and grow their brand through simple, consistent content strategy.Together, they explore:How to overcome fear of visibility (especially if you’re not confident on camera or fe...
2025-06-2439 min
Next Level YouFrom Nanny to Podcast Manager: How Kellie Helps Female Entrepreneurs Grow with Social Media & StrategyIn this inspiring episode of Next Level You, I’m joined by Kellie, a podcast manager and social media strategist who supports female entrepreneurs in showing up confidently online.We talk about:How she transitioned from nanny to business ownerWhy podcasting is a powerful tool for marketing and visibilityHow to use social media content strategically to grow your businessThe biggest mistakes new podcasters makeReal talk about confidence, imposter syndrome, and consistencyWhether you're a new en...
2025-06-1850 min
Next Level YouClarity, Resilience & Playing the Long Game with Jo EllardIn this latest episode of Next Level You, Toni is joined by (soon to be Dr!) Jo Ellard ,a career strategist, academic, and researcher with a passion for helping people move beyond the limitations of their background.Jo shares her incredible journey of completing an eight-year doctoral degree while working full time and raising a family, and the mindset and systems that helped her stay the course. They dive into the importance of career clarity, the unseen impact of our relationships and resources, and how reflexivity can be a...
2025-06-1151 minNext Level YouThe real reason your business isn't performingGoal setting isn't a nice to have or a stuffy corporate practice, it is a critical part of success, growth and making more money in your business.If you are not setting goals, you are leaving money on the table and in this episode I explore why that's true and some of the reasons you may be getting in your own way when it comes to goal setting.I talk about👉 Fear of success👉 Fear of failure👉 Lack of clarity on what you want
2025-06-0520 minNext Level YouWhat to do, when you don't know what to do!Life happens and sometimes, no matter how structured your habits are or how well you’ve planned your week, everything gets thrown off track. In this episode of Next Level You, I’m sharing simple, practical steps to help you reset and take meaningful action when your plan goes out the window.I talk you through the steps you can take to take back control of your time and your endless to do list.The power of a brain dumpHow to use the Urgent/Impo...
2025-05-2817 minNext Level You3 Things I’d Do Differently If I Was Starting My Business TodayThis episode is a reflection on the first 8–9 months of running my business and the three things I wish I’d done from the very beginning. I’m sharing what I’ve learned about getting clear on your niche, understanding your numbers, and the power of investing in the right support.If you're building a business while still working, or preparing to take the leap fully, I hope this helps you make stronger decisions with more confidence from the start.I’m also putting together a...
2025-05-2318 min
Next Level YouStubbornly Hopeful: Resilience, Self-Love, and Imperfect Activism with Anna KnightThis week on Next Level You, I’m joined by coach, trainer, and imperfect activist Anna Knight. What starts as a conversation about resilience quickly becomes so much more; self-love, identity, activism, and finding strength in the parts of yourself you’ve been told to hide.Anna shares her journey from working in speech therapy to surviving an abusive relationship and building a values-led coaching practice rooted in hope and imperfection. We talk openly about trauma, ADHD, chronic illness, and gender identity and how all of these experiences shaped the way she now helps othe...
2025-05-1457 minNext Level YouWhy yearly goals aren't enough (And what to do instead!)This week, I’m talking about goals, specifically, why only setting goals for the year isn’t enough.If you don’t break it down and check in regularly, how will you know what’s working, what isn’t, and what needs to change? In this episode, I’m sharing how one powerful question: “What do you want to achieve by the end of May?” stopped someone in their tracks and opened up a whole new way of thinking about goal setting.I’ll walk you through h...
2025-05-0718 minNext Level YouWhy Scaling Starts with Systems: The Power of Processes in Business GrowthDrawing on years of experience of delivering results alongside a great customer experience, Toni dives into one of the most underrated tools for sustainable business growth: processes. Whether you're just starting out or already thinking about scaling your business, this episode breaks down why documenting and standardising your processes is a non-negotiable for long-term success.Toni shares six powerful reasons why processes matter, from consistent client experiences to avoiding decision fatigue, bringing it to life with relatable, real-world examples (like how making a cup of coffee is more complex...
2025-04-3017 minNext Level YouWhen Enough isn't EnoughIn this episode of Next Level You, I explore something that’s been on my mind after reflecting on running my business over the last eight months: what happens when “enough” just… isn’t enough anymore?I had the salary, the team, the role I loved and yet something was missing. I wanted more choice. More freedom. More alignment with the work that lights me up. So, I’m unpacking that moment of realisation and what it’s taught me about success, sustainability, and self-leadership.If you’ve ev...
2025-04-2318 min
Next Level YouReframing, Realness & Following the Fun with Camilla CollinsWhat happens when you stop living life according to the “shoulds” and start following what actually lights youup?In this episode, I’m joined by the incredible Camilla Collins; a confidence, lifestyle and self-image coach, author of #NoFilterNeeded and founder of multiple make-up agencies. Camilla shares her personal journey through addiction recovery and business pivots, and how she’s learned to create space for herself in a world that constantly tries to pull us away from who we really are.We talk about:The powe...
2025-04-1649 min
Next Level YouPart Two: Remember Who You Are with BucksoIn this powerful continuation of my conversation with the incredible Buckso, we go even deeper into the heart of what it means to live authentically, lead with purpose, and embody your soul’s truth.If you caught Part One, you’ll know Buckso doesn’t hold back and Part Two is no different. We explore the healing journey that led her to create the Haus of Wisdom: a movement, a magazine, and a community rooted in empowerment, integrity, and spiritual awakening.We talk about reclaiming your sparkle, living in alignm...
2025-04-1034 min
Next Level YouBreaking Open: Healing, Grief & Finding Your Voice with Buckso (Part One)In this raw and emotional Part One of a two-part conversation, I sit down with the magnetic and deeply honest Buckso: actor, spiritual life coach, energy healer, and speaker, as she shares her journey through grief, identity loss, and personal awakening.From losing her father and confronting generational trauma, to navigating cultural expectations, marriage, and motherhood, Buckso opens up about living with a closed heart, becoming emotionally disconnected, and the powerful unravelling that led to true healing.This is a conversation about the courage it takes to own your...
2025-04-1050 minNext Level YouHow to AIMM for Action This QuarterAs we step into a brand new month and the start of Quarter 2, it's the perfect time to pause, reflect, and reset your focus. What do you want to achieve—and more importantly—how are you going to make it happen?In this episode, Toni introduces her AIMM to Take Action framework: a simple, powerful, and repeatable process that helps you align your daily actions with your big-picture goals.This isn't just a quarterly or yearly planning tool, it's designed to be used every day. When you implement AIMM, you...
2025-04-0215 min
Next Level YouClarity, Consistency, and the Courage to Grow with Natalie PottsIn this episode of Next Level You, I’m joined by messaging expert and business strategist Natalie Potts. Natalie has built a thriving business after leaving corporate life, and today, she shares her journey, lessons learned, and the power of clarity, consistency, and patience in growing a business.We discuss:The transition from corporate to entrepreneurship and the mindset shifts requiredThe importance of messaging and how it impacts business growthHow to embrace failure, build resilience, and push through challengesThe role of consistency and patience in long-term successWhy having the right people around you is...
2025-03-1942 minNext Level YouHow to Manage Your Time Like You Manage Your MoneyEver feel like time just slips away, leaving you wondering where the day went? In this episode, I’m sharing a practical approach to time management—treating your time like you would your finances. Just like a financial audit helps you track your spending, a time audit helps you understand where your time is really going.I’ll walk you through:✔️ How to conduct a simple yet powerful time audit✔️ Identifying daily, weekly, and monthly tasks to improve planning✔️ Creating a realistic schedule that actually works✔️ The importance of reactive time in your day✔️...
2025-03-1213 min
Next Level YouFrom Side Hustles to TikTok Success with Lisa DanielleIn this episode of Next Level You, I’m joined by the amazing Lisa Danielle, also known as the Side Hustle Sister on TikTok.Lisa shares her inspiring journey from paying off £12.5K of debt in a year using side hustles to becoming a TikTok expert helping businesses grow their visibility and generate leads.We talk about✅ How Lisa accidentally found TikTok and built an engaged audience✅ The mindset shifts that helped her stay consistent and accountable✅ Overcoming imposter syndrome and self-doubt when building a business✅ The power of setting...
2025-03-0535 minNext Level YouUnlocking Self-Awareness: The Foundation for SuccessSelf-awareness is the foundation of growth, success, and taking intentional action. In this episode of Next Level You, I share my thoughts on the power of self-awareness, exploring how it shapes your mindset, decision-making, and emotional intelligence.I share three simple yet powerful strategies to help you develop greater self-awareness:✔️ Tuning into your inner voice – Recognising the thoughts that shape your actions.✔️ Daily reflection – Understanding patterns in your emotions, behaviours, and challenges.✔️ Practicing the observer mindset – Stepping back and seeing situations from a new perspective.Your challenge: Tr...
2025-02-2620 minNext Level YouMindset MattersMindset Matters: How to Overcome Self-Doubt and Take ActionIn this episode of Next Level You, I’m coming to you from the mountains of Les Deux Alpes, where skiing has given me a powerful lesson in mindset. While skiing is a physical sport, I’ve learned that success on the slopes—and in life—is all about mastering your mindset.I share my experience of overcoming self-doubt, using nervous system regulation techniques, and reframing negative self-talk to push past fear. Plus, I dive into the importance of knowing when to stop, rest, and refl...
2025-02-1911 min
Next Level YouResilience, Visibility & Owning Your Story with Maddy Alexander-GroutIn this episode of Next Level You, I’m joined by Maddy Alexander-Grout, a qualified business strategist who helps entrepreneurs to get Visible, she is also a TikTok specialist and ADHD Coach.For over a decade, Maddy has built a career as a money specialist and ADHD money influencer on TikTok, where she has garnered over 68,000 followers. She is a CPD-accredited neurodiversity specialist, and works through Access To Work and directly with her clients.Maddy has bought, sold and acquired businesses as well as raising significant amounts of investment, sh...
2025-02-1048 min
Basing House PodcastBasing House Mix Series 020 - Marco (Vibrations)With Vibrations set to take place at Basing House on Friday 7th March, Marco has put together this tasty mix that explores deep industrial progressive house, builds into lighter melodic sounds, and just for good measure, a few little cheeky surprises are thrown in along the way.
Tickets: https://ra.co/events/2079593
Track List:
1. Silver Stone (Original Mix) - Digital Mess, Mindo
2. Magnantar (Original Mix) - Hakan Ozurun
3. Magallenic Cloud (Dowden Remix) - Steve Slight
4. State of Trance (Original Mix) - Guy J
5. Revizor (Original Mix) - Jiminy Hop
6. The Sound of Violence Rework - Kamilo Sanclemente
7. Distant Blips (Dowden...
2025-01-291h 49Next Level YouAchieving the outcome we want by controlling our reactionsIn todays episode Toni talks about 2 models that have had a
really powerful impact on both her personal professional life: E+R=O and The
Chimp Paradox.
Understanding our own mind and realising that we have
control over how we react is one of the greatest gifts we can give ourselves and these two models provide us with the skills we need to do this.
Please share your thoughts, comments and reflections by
connecting with Toni through the links below.
Thanks for listening
2025-01-2220 minNext Level YouAlignment and why it is importantIn this episode of Next Level You, I share a personal journey of rediscovering alignment and how being clear on your goals can help you take meaningful steps forward.
I talk about the importance of feeling connected to your goals and why taking even small, intentional actions can create momentum.
If you’ve ever felt stuck or unsure about what’s next, this episode is a quick reminder to check in with yourself, revisit your goals, and ensure they truly reflect what you want.
It’s all about progress, not perfection—let’s take the n...
2025-01-1412 minNext Level YouResilience in Action - Overcoming obstacles to achieve successIn this episode of Next Level You, we explore resilience—what it really means, why it’s crucial, and how you can develop it to overcome life's challenges. Toni shares some of her personal stories of resilience, from bouncing back after multiple driving test failures to navigating workplace challenges abroad in a foreign language.
You’ll learn how being clear about your "why," embracing feedback (even when it’s delivered terribly!) and staying committed to your 'why' can transform setbacks into success. Plus, discover the power of visualisation, mindset shifts, and reflecting on your strengths to handle difficul...
2025-01-0823 minNext Level YouLet me introduce myselfAn introduction from Toni and a whistle stop tour of her 24 year career as a project manager, and Learning and Development Professional. Having been made redundant 3 times, once during the Covid lock down, Toni has now ventured into entrepreneurship and is building her coaching business.
You can follow Toni on
Facebook - https://www.facebook.com/toni.addinall
LinkedIn - https://www.linkedin.com/in/toniaddinall
Instagram - instagram.com/toniaddinallstrategist
2025-01-0138 min
Life of a Sacred Raver31. The Story Behind Miss Jade**Trigger Warning Abuse**In this episode, Jess aka Galactic Rainbow aka me, sit down with Australia’s own Miss Jade, a powerhouse in the psytrance scene with over 12 years of experience. From slaying dance floors at Australia’s top clubs and spirit-filled festivals to sharing stages with the likes of Vini Vici, Astrix, and Blastoyz, Miss Jade has crafted a bold, high-energy style that’s captivating audiences worldwide. 🌍As the only woman in the southern hemisphere delivering her signature harder, faster progressive psy, Miss Jade’s magnetic presence has taken her from Romania to Pakistan, and...
2024-09-261h 03
Life of a Sacred Raver30. Find Balance & Break Habits With OR Without Going SoberIn this episode, I dive deep into the journey of finding balance and breaking habits—whether you're going sober or not. I share my personal story of how I found a new sense of control and joy within the party scene and how you can do the same without giving up the music and lifestyle you love.I also introduce my new course, Remix Your Life: Find Balance & Break Habits With or Without Going Sober, which is designed to help you make lasting changes and live in alignment with your goals, all while staying connected to the el...
2024-09-0529 min
Life of a Sacred Raver29. Benefits, Consequences, & Lessons From Your Substance Use w/MaK Swell aka ZadkielIn this episode, I speak with Maxwell Pavichievac, aka MaK Swell aka Zadkiel, a passionate creative who focuses on creating spaces and experiences for people to express their authentic selves. From curating dance floors as a DJ to holding dance and yoga classes Maxwell loves to bring joy to peoples life by sharing his love for dance and inviting people to find their own grove and to utilise dance as a tool for emotional release and self liberation.A transformative episode as Max shares his journey and insights with substance use, helping us navigate our own paths...
2024-08-081h 18
Life of a Sacred Raver28. Everything You Need To Know About Psychedelics At Festivals For First Timers And Veterans w/ Iryana MosinaIn this episode, Jess aka Galactic Rainbow, speaks with Iryana Mosina, a researcher, author, and passionate activist who has engaged with diverse psycare and harm reduction services, providing active care for festival guests experiencing challenging situations. Iryana has recently published a study on the recreational use of psychedelics and is training as a psychotherapist. Iryana shares her experience of completely changing her life, getting a divorce, quitting her corporate job, and traveling around the world, attending a festival every weekend for a year.We delve into the importance of intention behind events, global comparisons in festival experiences, a...
2024-06-201h 40
Life of a Sacred Raver27. Getting Paid To Party, Burn Out & Fundamentals For Self-Improvement w/ JasmineIn this episode, Jess aka Galactic Rainbow aka me, chats with Artist Liason, Event Manager & PR Specialist Jasmine who has worked with countless names such as Printworks, Fabric, Village Underground, Drumsheds, Parable, Camelphat, David Guetta, Michael Bibi, Jamie Jones & more! Jasmine is now living in Byron Bay, holding Women's Circles, after making some big changes to her career, her lifestyle and her relationship to partying. I found it so interesting speaking to Jasmine as she shared her experiences working in the electronic music industry, being paid to party, experiencing party burn out and an identity crisis. In co...
2024-05-151h 12
Life of a Sacred Raver26. Your Love of Partying IS The Portal To Your Healing & TransformationIn this episode, Jess aka Galactic Rainbow aka me, shows how your connection and love of partying and music is an important tool in your self-improvement, healing and transformation. I share stories from my own life that show the connection because I believe that storytelling is a powerful way of sharing knowledge. My stories are from my adult life and range from Melbourne , London, Greece, Mexico & Costa Rica times, as well as festivals!I hope that you can resonate with my stories and they can support your own self-reflection and awareness into how your love o...
2024-04-2559 min
Life of a Sacred Raver25. Using Your Breath To Get High And Find Peace w/ Julz from Breath SeshIn this episode, Jess aka Galactic Rainbow, aka me, speaks with Founder of Breath Sesh, Julia Balassopoulos, to discuss the power of your breath and how it is your greatest tool as a raver. Julz explains what breathwork is and the science of the breath. Not only do we dive into how your breath can be a tool to support ravers to become more intentional at parties and to improve your relationship with yourself, we also reflect on the reality of creating new habits and the self-improvement journey. Touching on topics such as resistance, internal...
2024-04-111h 00
Life of a Sacred Raver24. An Esoteric Festival Debrief w/ DJ BDE & SiblingsIn this episode, Jess aka Galactic Rainbow aka me, joins forces with BDE and her two legendary younger siblings, James and Stella, to debrief our Esoteric Festival experience, to integrate and reflect on how the doof impacted us, highlights and challenges. Stella and James are 18 and 21 respectively and Esoteric was their first psychedelic festival. They share what it was like to hear psy-trance for the first time, and how Stella literally had an awakening, that brought her to tears with joy when she tapped into a new way of expressing herself. We touch on how ou...
2024-03-211h 16
Life of a Sacred Raver23. Why You Are Not Seeing Progress and Making Changes That StickIn this episode, Jess aka Galactic Rainbow aka me, provides insight into some of the reasons why you may not be seeing progress and changes that stick regarding your habits, thoughts, actions and behaviours. Before I get into the reasons why, I share some anecdotes about the progress I’ve seen in my own life. I reflect on the beautiful moments and lessons from a solo camping trip and how I got through a Christmas without being triggered for the first time ever!! I use these examples to show how the rewards of your progress can co...
2024-02-0155 min
Life of a Sacred Raver22. Brent Honey On Quitting His Job To Follow His Passion & Giving Back Through MusicIn this episode, Jess aka Galactic Rainbow speaks with Brent Honey, a DJ/Producer from Naarm/Melbourne who is known as Melbourne's most happiest DJ, spreading good vibes and positive energy, aim to bring people together through his music. He is known for euphoric sounds, 90s inspired selections, fast paced mixing and sweat inducing dance moves creates memorable and wholesome sets and dancefloor experiences. He has just got back from an epic EU/UK Tour supporting some huge acts, and having just quit his job to go full time as an artist, he has loads o...
2024-01-181h 15
Life of a Sacred Raver21. Caity Watson, A Recovering People Pleaser, On Managing Cravings & Saying NoIn this episode, Jess aka Galactic Rainbow speaks with Caity Watsøn who is popping off in the local Melbourne Techno scene and has been on a powerful journey of self-growth, finding acceptance during challenging times and has completely changed her relationship with raving.Caity has been completely alcohol and coffee free for over 3 years and is also sober. This hasn't always been the case and as she shares in the episode, a serious health diagnosis spurred on big changes in her life and consequently her relationship with herself.This episode is jammed packed with w...
2024-01-041h 18
Life of a Sacred RaverBONUS: Sacred Raving Christmas Tips + THANK YOUSIn this episode, Jess aka Galactic Rainbow aka me, says a big big thank you to all my amazing listeners!!! I also share some tips and invitations for getting through the Christmas and holiday period as a sacred raver!In 2024 we continue to grow and there are some exciting new opportunities which I share in the podcast :DSoooo much love to you!!Protect your ears with TekkplugsEar plugs are a must for all ravers!Use the code SACREDRAVING to get a 10% discount o...
2023-12-0715 min
Life of a Sacred Raver20. Kink, Consent & Gender In The Music Scene w/ Vocalist + DJ, Amber FerraroIn this episode, Jess aka Galactic Rainbow aka me, speaks with Melbourne/Naarm based DJ, Front Woman and Lead Singer, Amber Ferraro, who has dedicated the last 10 years to the Music Scene, whether that be in her Disco/House Band “Honey”, the Gospel/Techno group “Sunshine and the Disco Faith Choir” or in her DJ Residency at Onesixone nightclub.Throughout the episode we hear how Amber has gone from a 2 year old singing over the baby monitor, to studying Jazz Improvisation to DJing, and how she now combines it all in her life as a Full Time Musician...
2023-11-231h 18
Life of a Sacred Raver19. What Is Sacred Raving & Six Real Life ExamplesIn this episode, Jess aka Galactic Rainbow aka me, goes in depth on what Sacred Raving means and how to know if you're a sacred raver, while sharing real life examples from my Summer in Europe, on and off the dance floor. I talk about my experiences sacred raving at Boom, at Kit Kat Club in Berlin and in the underground rave scene in London. Sharing a story about how a track remixed by Gabriel Moraes (listen below) has been written into my DNA and how it held space for masses of healing over my Summer.
2023-11-0951 min
Life of a Sacred Raver18. Berlin Nightlife, Recipe For Happiness + Hard Truths About Substances w/ Das Techno TeamIn this episode Jess, aka Galactic Rainbow speaks with Ben Shinder, Co-Founder of Das Techno Team and Co-Host of the Tough Love podcast, touching on topics such as the recipe of happiness, the consciousness spectrum of substances and what the term “techno” represent. Ben provides thought-provoking perspectives on the electronic music scene and how it connects to our everyday life, reflecting on wellbeing, reflecting on the meaning on 'underground', the make up of music and so much more.Das Techno Team, founded with his partner Mark (aka Maki Solomon), is a multidisciplinary platform, combining electronic music...
2023-10-251h 37
DJ LEX GREEN20.10.23 on Estacion Ibiza Radio (CO) - The Finest in House vol 93Subscribe me now on YouTube ➤ https://youtube.com/@djlexgreen
ESTACIÓN IBIZA RADIO: www.estacionibizaradio.com
Tracklist
1. Samson - Que Bonita (Original Mix)
2. Bontan - Despacio (Extended Mix)
3. Patrick Wayne & DJ ThreeJay - Brasilero (Original Mix)
4. MAYA (ESP) - Won't Stop ft. Mr. V [Edit]
5. Michel Cleis ft. Toto La Momposina - La Mezcla (David Penn Extended Remix)
6. Tim Cullen — Get Together (Extended Mix)
7. Sascha Dive - Meditation (Pornbugs Remix)
8. Amal Nemer - Amal's Dream (Amal's Extended ViP)
9. Andreas Weisz & Max Doblhoff feat. Ngalah Oreyo & King Walter Koga - Nightrunner (Original Mix)
10. Premiere Tuccillo - Good Vibration
11. Pj Addinall - Todo...
2023-10-241h 01
Life of a Sacred Raver17. Dance Floors, Energetics, How They Can Heal + Inclusive SobrietyIn this episode Jess aka Galactic Rainbow, invites Production Manager, Event Producer and Holistic Therapist, Steph Bennett to the show, who literally has electronic music in her blood, setting up DJ kit from the age of 6 with her dad who is an OG DJ from the 60s. Having been to her first club at 14 years old, and working with some of the World's biggest industry players, her perspectives on rave culture really showcase the nourishment it can bring to people's lives. Steph has some awesome dance floor philosophies and metaphors and she is all about bringing people t...
2023-10-121h 30
Life of a Sacred Raver16. Travelling The World, Not Settling In Life And Spreading Disco Love w/ ZeryaIn this episode Jess aka Galactic Rainbow, gets ready with Disco DJ, Zerya, catching up on all things human such as music, travel, sound healing, plant medicines, festivals, life challenges, relationships, being sober and so much more! We talk about following your heart, different ways to make a decision and the importance of trust. Zerya was born in Stockholm to Kurdish parents, is a disco enthusiast Zerya and spends her time between Berlin and Mexico. She started DJ-ing in Granada, Spain, in 2002 and has been spreading her love for disco behind the decks ever since.Apa...
2023-09-0758 min
Life of a Sacred Raver15. Healing In A Desert Surfer Town In Morocco - Anxious AttachmentIn this episode, Jess aka Galactic Rainbow reflects on her recent trip to Morocco, sharing stories about surfing, solo travelling, experiencing new cultures, the beauty of nature, finding romance, dealing with anxious attachment and so much more. She talks about a desert surfer beach town that touched her heart and shares stories about all the beautiful people she has met. As always, she is raw and honest, even touching on topics such as sexuality and trauma stored in the body. Listen now!Protect your ears with TekkplugsEar plugs are a must for all...
2023-08-241h 08
Life of a Sacred Raver14. Transformation at Boom - How A Festival Can Be A Soul QuestIn this episode, Jess aka Galactic Rainbow reflects and processes all that was Boom Festival, a psychedelic transformative festival in Portugal with 40,000 people. I share my intention setting and integration process, as well as anecdotes on how soul coaching and the elements can serve as messages and support for our transformative festival experiences. I also call on my friends to share the impact the festival did for them. I cry, I laugh, and as always show up vulnerably to show others that it is safe to do so as well. Listen now!Protect your ears with T...
2023-08-101h 14
Life of a Sacred Raver13. Tips & Tricks for Sober Raving or Reducing Substance UseIn this episode, Jess aka Galactic Rainbow, shares tips and tricks that have helped her sober rave or reducing substance use, and reflects on past rave experiences, coming back to London, reconnecting with soul connections and the beauty of passing on wisdom. If you are trying to cut down on a substances, these tips are perfect for you! They are not limited to sober raving experiences and can be used to enhance magical moments on the dance floor. Listen now!Protect your ears with TekkplugsEar plugs are a must for all ravers!
2023-07-2741 min
Life of a Sacred Raver12. How Drum & Bass can save a life and hot tips for self-improvementIn this episode Jess aka Galactic Rainbow, invites Content Creator and Raver, LJ from Life by LJ to the podcast for a jam packed episode with tips on how to start your self-improvement journey, as well as touching on how Drum & Bass, and music in general can literally save a life! LJ gives advice on solo raving and the power of sober raving. He talks about the type of practices that have made a positive impact on his life such as monk mode, exercise, meditation, journalling, reading, gratitude diary, semen retention, and so much more! They also have a...
2023-07-131h 18
Life of a Sacred Raver11. Six benefits I've experienced since I stopped taking uppers & sniffablesIn this episode, Jess aka Galactic Rainbow, shares the benefits she has experienced since she stopped taking uppers and sniffables. You will hear making this change has completely transformed her life. She also shares anecdotes from a topless techno party, polyamory connections, becoming a soul coach, voice notes from across the globe and coming up on molly. Listen now!Protect your ears with TekkplugsEar plugs are a must for all ravers!Use the code SACREDRAVING to get a 10% discount on your order - https://www.tekkplugs.com.au/shop...
2023-06-2939 min
Life of a Sacred Raver10. What does community actually mean, rave stigma and balance w/ PJ AddinallIn this episode, Jess aka Galactic Rainbow talks to UK based DJ, Producer and Social Worker PJ Addinall touching on topics such as the meaning of community, breaking stigmatisation, life as a social worker, the importance of self-love and self-care, dance floor energies and catharsis from dance. PJ shares his wisdom on dealing with knock backs, embracing insecurities and how his work as a social worker impacts his rave life. A wholesome and friendly chat between two friends. Listen now! Connect with PJ:Instagram - @pjaddinall_SoundCloud - https://soundcloud.com/peter-pj-addinall
2023-06-151h 09
Life of a Sacred Raver9. Dating, apps, sex club, ft. hook up with childhood crushIn this episode Jess aka Galactic Rainbow talks about dating as a sacred raver, healing sexuality while exploring boundaries and desires in sex . She touches on love languages and communication tools, using a recent hook up with a childhood crush as a vehicle to share lessons learnt while being a conscious dater. Love, sex and relationships impact all aspects of our lives, including how we rave. LISTEN NOW!Protect your ears with TekkplugsEar plugs are a must for all ravers!Use the code SACREDRAVING to get a 10% discount on...
2023-06-0150 min
Life of a Sacred Raver8. Starting a festival, importance of sober spaces + didgeridoo healing w/ ViBaseIn this episode Jess aka Galactic Rainbow, speaks with a drug and alcohol free electronic music festival organiser, didgeridoo sound healer, DJ and Producer, Maxi McInerheney/ViBase. We discuss the journey of moving from DJing to producing music, the magic of the doof, the importance of sober spaces and share tips on how to start your sober journey (or take less). Maxi also speaks about his experiences living in Bali and shares wisdom on how to follow your passion and find balance in your life. Protect your ears with TekkplugsEar plugs are a mu...
2023-05-181h 15
Life of a Sacred Raver7. Wild travel stories and finding self-love in South AmericaIn this episode Jess aka Galactic Rainbow tells a story of finding love, romantic love, friendship love and most importantly self-love. A time when she never got on her return flight home from South America, deferred uni, travelled from Chile to Mexico, and moved to the UK for the first time. A story that taught her to do things that bring her joy and make changes in her life that allows for the expression of her authentic self. A story of when she first became a raver. Jammed packed with travel stories! Listen now!Protect your e...
2023-05-0745 min
Life of a Sacred Raver6. Healing through music, movement and raving w/ AlyenIn this episode, Jess aka Galactic Rainbow, speaks with artist and DJ Alyen. Alyen has been known to bring psychedelic, minimal, techno to London, as well as touching many areas of the electronic music scene from photography, art decor and events. In this episode, we talk about the healing benefits of music, movement and the rave scene, touching on mental health and the impact of drugs. Listen now to hear anecdotes from the underground rave scene in London and sober raving. Stay connected:Sacred Raving: https://www.instagram.com/sacredraving Re...
2023-05-051h 05
Life of a Sacred Raver5. Processing emotion and letting go of an exIn this episode Jess aka Galactic Rainbow reflects on a past relationship and how she processed emotions and found closure. Through sharing stories from a recent camping trip and a music event, that supported her in letting go of someone that no longer serves her. Jess also touches on First Nations Australians, the upcoming Australian referendum and the beauty of nature. Plus more! A fun AND meaningful episode. We get a bit weird!! Listen now!Protect your ears with TekkplugsEar plugs are a must for all ravers!Use the code SAC...
2023-05-0534 min
Life of a Sacred Raver4. The impact of art at music events and quality me time w/ The FeelFree CompanyIn this episode, Jess aka Galactic Rainbow, speaks with Lizy Bending, set builder, music events decor artist and Founder of The FeelFree Company. Lizy has worked at countless festivals such as Glastonbury, Boomtown, Noisily, Field Maneuvers, Warm Up Festival, Meadows in the Mountains, and more! Lizy shares what it is like to work in the electronic music scene as an artist, and how she got to working as a full time artist. We touch on topics such as genres of music, the impact of setting at events, sustainability and how important it is to prioritise sacred time for yourself...
2023-05-041h 04
Life of a Sacred Raver3. The beauty of sharing and embracing nervesIn this episode Jess aka Galactic Rainbow shares anecdotes from her childhood and recent times of when she has overcome nerves and the positive impact it has made on her life. Jess shares anecdotes from the party scene in Melbourne and explains what the Raver's Circle is. Emphasising the power that sharing and witnessing others in their vulnerability, has on healing. Listen now!Protect your ears with TekkplugsEar plugs are a must for all ravers!Use the code SACREDRAVING to get a 10% discount on your order - https://www.tek...
2023-05-0337 min
Life of a Sacred Raver2. Transformation at festivals + turning suffering into strength w/ miniMelIn this episode, Jess aka Galactic Rainbow, speaks with DJ, Producer and Raver, miniMel. They discuss the energy of a party, different genres of music, reading the crowd, how music and the rave scene has nourished their lives, the transformative effect of festivals, and the beauty of suffering in your life. A juicy episode with the bundle of joy, miniMel. Listen now!Track ID: DJ Tennis & Ashee - On My Own Now (Feat. Lady Donli) https://www.youtube.com/watch?v=P3lcPUKOXJkCrazy Frog - Axel Fhttps://www.youtube.com/watch?v=EvZvIyz-Nf8
2023-05-0252 min
Life of a Sacred Raver1. What is raving + seshing without uppersIn this episode Jess aka Galactic Rainbow discusses what is raving, what it means to be a raver and what is sacred raving. Throughout the episode she shares a number of stories about working at festivals, doof stick culture, letting go of things that don't serve us anymore, keeping up traditions but as a new improved version of self, and travel disaster story named "Christmas with bed bugs". Listen now!Track ID: Dynamo by WehbbaProtect your ears with TekkplugsEar plugs are a must for all ravers!Us...
2023-04-2835 min
Fire and ForteMy IVF Journey and Motherhood at 40 | Sarah Addinall #14Sarah had a huge year the year she turned 40. She passed a law degree, got married and bought her first home with partner Peter - she also underwent two rounds of IVF. Fair to say she is the poster girl for IT IS NEVER TOO LATE!
Sarah talks through the experience of undergoing invitro fertilisation (IVF) and then the joy of becoming a mother in her 40's. Having had a daughter at 24, she shares how the experience differs as you get older. Honest about how they reached the decision to go for IVF, about the process and...
2023-02-0831 min
Catriona BoffardNavigating gender identity, with Ron Addinall & Elliot Kotze - S4E8While South Africa has some of the more progressive sexual, gender and reproductive health rights globally, and particularly in Africa, we still need the systems that should support those who are gender diverse to catch up.
This week I’m speaking to two experts in this field, Elliot Kotze and Ronald Addinall. Both work in the field of mental health and have specialised in gender-affirming healthcare, and both share with me their own journeys around their gender identity. This is a particularly beautiful, honest and authentic conversation that I think is a must-listen no matter what your knowledge on...
2022-07-2156 min
Asking For A FriendNavigating gender identity, with Ron Addinall & Elliot Kotze - S4E8While South Africa has some of the more progressive sexual, gender and reproductive health rights globally, and particularly in Africa, we still need the systems that should support those who are gender diverse to catch up.
This week I’m speaking to two experts in this field, Elliot Kotze and Ronald Addinall. Both work in the field of mental health and have specialised in gender-affirming healthcare, and both share with me their own journeys around their gender identity. This is a particularly beautiful, honest and authentic conversation that I think is a must-listen no matter what your knowledge on...
2022-07-2156 min
SOAS RadioUnderstanding Yoga Studies Episode #1 | Indology | Interview with Dr James MallinsonThis podcast is brought to you as part of the Understanding Yoga Studies project, an online content series designed specifically to support early career and independent scholars gain a deeper and more nuanced understanding of the academic field of Yoga Studies.
As a recognised field of academic study Yoga Studies is relatively young. Historically the study of traditions of yoga lived within a number of other academic disciplines; for example philology, Indology, history, religion and anthropology. In a contemporary academic context, studies of yoga have branched into further disciplinary contexts; for example sociology, ethnography, economics, modern history. This makes the...
2022-01-2628 min
Persistent and NastyEpisode 15 - The Roaring Girls at the 2019 Edinburgh FringeWe had an absolute ball chatting with Rachael Abbey, Jess Morley and Sarah Penney - the Roaring Girls and hilarious cast of Beach Body Ready.
ABOUT BEACH BODY READY
t's the season of cutting carbs, hitting it hard at the gym, and shaving everything from the chin down. Summer has rocked up and the media has us thinking about how our bodies aren't up to scratch and there are companies ready to capitalise on that. We've been shamed, dehumanised, and humiliated for how we look and we've had enough. Join The Roaring Girls for a defiantly feel-good show which sticks...
2019-08-0540 min