Shows
Healthspan DigestFasting vs Exercise: Which One Activates Your Body’s Cellular Cleanup Crew?Got a question or feedback? Send me a text!Your body has a built-in janitorial crew—an internal system that clears out damaged cells, broken proteins, and toxic waste. It’s called autophagy, and it plays a key role in preventing disease, improving brain function, and extending your healthspan.But here’s the problem: Most people never give this crew the signal to clock in.In this episode of Healthspan Digest, host Aaron Shaw breaks down:What autophagy is (and why it matters for your energy, immunity, and longev...2025-07-0111 minHealthspan DigestBurnout, Boundaries, and Career Identity: How to Reclaim Your Emotional Health with Dr. Amber ParksGot a question or feedback? Send me a text!Feeling overwhelmed at work? Thinking about quitting your job—or even your entire career—because of stress?In this powerful episode of Healthspan Digest, host Aaron Shaw sits down with Dr. Amber Parks, a veterinarian turned burnout and stress coach, to explore why changing your job might not be the answer… and what to do instead.You’ll learn: • Why high-achievers are often the most vulnerable to burnout • How blurred professional identity can sabotage emotional health • The hidden dangers of people-pleasing and perfection...2025-06-1044 minHealthspan DigestGrit Is a Health Tool: Daniel Gospodarek on Resilience, Recovery & HealthspanGot a question or feedback? Send me a text!When it comes to extending your healthspan, most people focus on the physical pillars—exercise, nutrition, sleep. But there’s one mental trait that quietly drives it all: grit.In this episode, Aaron Shaw is joined by Licensed Clinical Social Worker Daniel Gospodarek, founder of Revitalize Mental Health. Daniel shares his extraordinary story of surviving a traumatic brain injury at age 17 and how that experience shaped his work with men, first responders, and veterans today.Together, they explore how grit helps us face...2025-05-2742 minHealthspan DigestYou’re Not Too Old—You’re Just Out of PracticeGot a question or feedback? Send me a text!The Second Half Can Be the Best Half… If You Train for ItYou’re not too old to feel strong, energized, and in control again—you might just be out of practice.In this episode, Healthspan coach Aaron Shaw breaks down why most of the physical decline we associate with aging is actually due to disuse—not destiny. And more importantly, how to flip the script in your 40s, 50s, 60s and beyond.If you’ve been feeling tired, heavy, or off-track… this is your...2025-05-2030 minHealthspan DigestMost Doctor Visits Are Useless -- Here's How to Fix That in 5 QuestionsGot a question or feedback? Send me a text!Tired of rushed doctor visits and generic advice? In this episode, Healthspan PhysioCoach Aaron Shaw shares five powerful questions to bring to your next primary care appointment—so you don’t just get treated, you get prevented. Learn how to spark real conversations about longevity, optimize your blood markers, explore VO₂ max testing, and shift your care from reactive to proactive. This is the episode your future self will thank you for.See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health...2025-05-1317 minHealthspan DigestHow Community Can Add Years to Your LifeGot a question or feedback? Send me a text!“Don’t Go It Alone: How Community Can Add Years to Your Life and Healthspan”Feeling disconnected or going solo on your health journey? You might be missing the most powerful tool for living a longer, healthier life: community.In this raw and real episode, recorded just 24 hours after moving across the country, Healthspan Coach Aaron Shaw reflects on the power of community—especially during times of transition. From cycling tribes in North Carolina to rebuilding from scratch in Fort Collins...2025-05-0622 minHealthspan DigestTake Control Before It’s Too LateGot a question or feedback? Send me a text!If you’re in your 40s, 50s, or beyond and coasting with your health, it’s time for a wake-up call. Most of the health issues we face later in life—chronic pain, disease, low energy—are preventable. But only if you stop outsourcing your health and start acting like the CEO of your life.In this short, no-nonsense episode, Aaron Shaw, OTR/L, CHT, CSCS, cuts through the noise with two powerful concepts and four real-world action items you can start today to extend your healthsp...2025-04-2917 minHealthspan DigestOvercoming Gym Anxiety: 4 Steps to Build Confidence and Get StartedGot a question or feedback? Send me a text!Does the thought of walking into a gym stress you out? You’re not alone—and today’s episode of HealthSpan Digest is your guide to overcoming gym anxiety and getting started with resistance training the right way.Whether you’re brand new to fitness, returning after a long break, or just feel out of place in the gym environment, Aaron Shaw—Healthspan coach, occupational therapist, and strength & conditioning specialist—breaks down 4 simple and practical tips to help you move past fear and into action.2025-04-2226 minHealthspan DigestBreaking Fitness MythsGot a question or feedback? Send me a text!Getting fit after 40? Chances are, you’ve been lied to—by outdated science, bad Instagram advice, or even your own memories of a younger, fitter you. In this episode of Healthspan Digest, Aaron Shaw—occupational therapist, strength coach, and founder of Healthspan PhysioCoaching—exposes the 3 biggest myths that derail middle-aged adults from getting strong, staying energized, and living pain-free.🔥 Here’s what you’ll learn: • Why motivation and willpower aren’t your problem • The danger of going “all in” with extreme workouts or diets • Why resis...2025-04-0828 minHealthspan DigestVO₂ Max: The Longevity Metric You’re Not Thinking About (But Should Be)Got a question or feedback? Send me a text!If you’ve ever thought VO₂ max was just for elite athletes or lab testing… think again.In this episode, Aaron Shaw breaks down why VO₂ max is one of the most powerful—and overlooked—predictors of how long and how well you’ll live. Whether you’re a former athlete who’s fallen out of routine or just someone who wants more energy and resilience, this one’s for you.👉 You’ll learn:• What VO₂ max really is (in simple terms)2025-04-0129 minHealthspan DigestInterview with Keri Cooper. You’re Not Just Tired—You’re UndersleptGot a question or feedback? Send me a text!Are you tired of being tired?In this powerful and practical episode of Healthspan Digest, host Aaron Shaw sits down with certified sleep science coach and psychotherapist Keri Cooper to uncover the truth about why you’re not sleeping well—and what to do about it.You’ll learn:• Why sleep isn’t a luxury—it’s a non-negotiable for physical and mental health• The hidden cost of wearing your exhaustion like a badge of honor...2025-03-2541 minHealthspan Digest5-Minute Rule: The #1 Hack to Overcome Exercise ProcrastinationGot a question or feedback? Send me a text!Struggling to find the energy or motivation to work out? You’re not alone. In this short but powerful episode, Healthspan Coach Aaron Shaw breaks down the science-backed 5-Minute Rule—a simple yet effective strategy to overcome procrastination and get moving.Learn why motivation is overrated, how action creates momentum, and how this small mental shift can transform your healthspan, career span, and overall well-being. Plus, Aaron shares practical tips to implement this rule today—whether for exercise, work, or any ha...2025-03-1824 minHealthspan DigestInterview with Dr. Sonja Olson - How to Build Emotional Resilience (Before It’s Too Late!)Got a question or feedback? Send me a text!In this episode of Healthspan Digest, host Aaron Shaw sits down with Dr. Sonja Olson, an expert in emotional resilience, well-being, and stress management. With over 25 years of experience as an emergency veterinarian and a decade dedicated to veterinary wellness education, Dr. Olson shares invaluable insights on navigating high-stress professions.They explore the unique emotional demands of caregiving roles—whether in veterinary medicine, healthcare, education, or other high-pressure environments—and provide actionable strategies to build resilience, prevent burnout, and reclaim well-being. Dr. Olson also introduces the conc...2025-03-0452 minHealthspan DigestPower Pauses: The Secret to Reducing Stress & Boosting EnergyGot a question or feedback? Send me a text!Are you constantly on the go, feeling stressed, overwhelmed, or stuck in a cycle of burnout? In this episode of Healthspan Digest, host Aaron Shaw welcomes yoga instructor, personal trainer, and author Megan Nolan to explore the power of movement as a tool for emotional well-being, stress relief, and overall resilience.Megan shares her game-changing “Power Pause” method—a simple yet effective way to reset your nervous system, boost energy, and regain focus in just two minutes. Whether you’re an entre...2025-02-2542 minHealthspan DigestUnpopular Opinion: 90% of Gym-Goers Are Wasting Their Time (Fix This!)Got a question or feedback? Send me a text!Most people in the gym are wasting their time. Not because they lack motivation—but because they’re doing the wrong things: too much rest, not enough intensity, and exercises that don’t actually move the needle. If you’re putting in the effort but not seeing results, this episode is for you.In today’s episode, Aaron Shaw, founder of HealthSpan PhysioCoaching, dives into:🔥 The biggest time-wasters in the gym (and how to avoid them).🏋️♂️ The top exercises tha...2025-02-1840 min
Cedar Point Recovery - Weekly MessagesPastor Aaron Shaw's TestimonyJoin us for a special re-broadcast of Pastor Aaron's testimony.2025-01-2853 minHealthspan DigestLifespan vs. Healthspan: Why Living Better Matters More Than Living LongerGot a question or feedback? Send me a text!What is Healthspan? Simple Habits to Live Longer, Healthier, and BetterIn this episode of the Healthspan Digest Podcast, Aaron Shaw breaks down the concept of healthspan and why it’s the key to living a longer, healthier, and more vibrant life. More than just the number of years you live (lifespan), healthspan is about how many of those years you spend in good health, free from chronic disease and significant disability.Aaron explores:...2025-01-2828 minHealthspan DigestGut Health 101: Why I’m Eating Sauerkraut for BreakfastGot a question or feedback? Send me a text!Did you know that 70% of your immune system is housed in your gut? Or that nearly 90% of the serotonin in your body—the “feel-good” neurotransmitter—is produced there? In this episode, Aaron Shaw dives into why gut health is so much more than a buzzword and how it influences your immune system, mood, and overall well-being.Join Aaron as he introduces the Gut Health Pyramid, a simple framework for understanding where to start and what really matters in improving gut health. He breaks it down into five act...2025-01-2125 minHealthspan Digest5-Minute Sleep Fix: Quick Tips for Deep RestGot a question or feedback? Send me a text!Struggling to get a good night’s sleep? In this quick and actionable episode, Aaron Shaw, Founder of Healthspan PhysioCoaching, shares five science-backed tips to improve your sleep starting tonight. From creating a sleep-inducing environment to establishing a relaxing bedtime routine, these strategies will help you optimize your recovery, reduce stress, and wake up feeling refreshed and ready to conquer your day.*Please subscribe to my podcast and follow me on YouTube for more info!Discover how small changes—like limiting screen time before bed...2025-01-1408 minHealthspan DigestMotivation is Overrated: Unlocking the Secret to Consistency in HealthGot a question or feedback? Send me a text!In this episode, Aaron Shaw dives into the fleeting nature of motivation and why relying on it might be holding you back from achieving your health and wellness goals. Using real-life examples, including the story of his coaching client Val—a busy veterinarian who transformed her sleep routine—Aaron explains how motivation is like an unreliable friend who often lets you down.Discover the neuroscience behind habits, how to leverage dopamine for success, and why systems and discipline always outperform motivation. Drawing inspiration from Atomic Habits by J...2025-01-0733 minHealthspan DigestResilience in Tough Times: Prioritizing Health When Life Gets HardGot a question or feedback? Send me a text!In this deeply personal episode of Healthspan Digest, host Aaron Shaw shares his recent journey of navigating a family health emergency over the holiday season. From nights on a sofa couch to exercising in tiny hotel gyms, Aaron opens up about the challenges of maintaining healthy habits while stepping up to care for loved ones during a crisis.Discover practical tips to stay anchored to your health—no matter the circumstances—including:•Journaling for stress management•Creative ways to exercise on the go2024-12-3124 minHealthspan DigestThe Cardio Myth: Why It’s Not the Weight Loss SolutionGot a question or feedback? Send me a text!Stephanie, a 45-year-old dentist and mom of two, was stuck in the cardio trap. For months, she woke up before dawn to hit the treadmill, determined to drop 40 pounds as per her doctor’s orders. But despite her dedication—45-minute sessions, five days a week—the scale barely budged. Frustrated and defeated, Stephanie turned to a new approach that changed everything.In this episode, Aaron Shaw of Healthspan PhysioCoaching busts the myth that cardio is the key to weight loss. Using Stephanie’s story, he reveals why card...2024-12-1723 minHealthspan DigestCarbohydrates - 5 Tips in 5 MinutesGot a question or feedback? Send me a text!Carbs—loved by many, feared by some. In this short and punchy episode, Aaron Shaw of HealthSpan PhysioCoaching breaks down five science-backed tips about carbohydrates in just five minutes. Learn why carbs don’t cause weight gain (spoiler: it’s all about portion size and quality), how to adjust your carb intake for your activity level, and the best timing for carbs to optimize performance and recovery. Aaron also dives into age, gender, and health-specific considerations and highlights the importance of balancing carbs with proteins and fats to sustai...2024-12-1009 minHealthspan DigestFrom Resolutions to Results: The 9-Step System for Sustainable HealthGot a question or feedback? Send me a text!Ready to ditch the New Year’s resolutions that never stick? In this episode, Aaron Shaw, founder of Healthspan PhysioCoaching, reveals why over 90% of resolutions fail—and how you can break the cycle with a simple, proven system to create lasting habits.🚨 What’s Inside:•Why traditional resolutions don’t work (and who benefits when you fail).•The hard truth: Goals are cheap, but systems deliver results.•Aaron’s 9-step system to build a workout routine you can sustain all year lo...2024-12-0331 minHealthspan DigestWhy Strength Training After 40 is Non-Negotiable (and How to Start Right Now)Got a question or feedback? Send me a text!FREE 21-Day Kickstarter Fitness ProgramFeeling the weight of knowing you should be exercising but struggling to actually get started? Maybe it’s gym anxiety, fear of injury, or just the overwhelming nature of it all. In today’s episode, Aaron Shaw, founder of Healthspan PhysioCoaching, dives into why strength training after 40 isn’t just a “good idea”—it’s essential for a vibrant, independent life. Aaron walks us through the real risks of staying inactive, the challenges of building a new fitness routine, and how aging...2024-11-1929 minHealthspan DigestQuick, Nutrient-Dense Meal Ideas Every Busy Professional NeedsGot a question or feedback? Send me a text!In this episode, Healthspan Coach Aaron Shaw dives into the science of brain fuel—why the brain, despite being just 2% of our body weight, demands a whopping 20% of our daily energy. Aaron shares firsthand experiences from his rehab clinic and relatable stories from other high-stakes professions, like pilots and veterinarians, who struggle to keep up with quality nutrition during a hectic workday. Learn why skipping meals or grabbing sugary snacks can lead to poor decisions, mistakes, and even long-term metabolic issues.Discover practical, nutritious snacks and mi...2024-11-1235 minHealthspan Digest5 Tips in 5 Minutes to Build Consistency with Your Workout RoutineGot a question or feedback? Send me a text!In this lightning round episode, Aaron Shaw from Healthspan PhysioCoaching delivers 5 actionable tips in just 5 minutes to help you stay consistent with your workout routine. Struggling to make exercise a habit? Aaron shares proven strategies that can make a real difference, from scheduling workouts like meetings to tracking your progress. Plus, get a FREE 21-day kickstart workout plan to help you walk into the gym with confidence and purpose.Ready to take control of your health and extend your healthspan? Tune in for these...2024-11-0507 minHealthspan DigestMaster Your Health with Stoicism: Time, Mindset, and ResilienceGot a question or feedback? Send me a text!In this episode, Aaron Shaw dives into the ancient philosophy of Stoicism and how its principles can help you overcome three of the biggest obstacles to a healthy lifestyle: time management, mindset, and resilience. Whether you’re in midlife and feeling overwhelmed by the demands of work, family, and your health, or simply struggling to stay consistent with fitness, Stoicism offers powerful tools to take control of your time, adjust your mindset, and build both physical and mental toughness.Aaron breaks down how Stoicism hel...2024-10-2929 minHealthspan DigestFueling for Success: How Nutrition Timing Can Boost Your WorkoutsGot a question or feedback? Send me a text!FREE 3-Week Kickstarter Program HERE!Are you fueling your workouts the right way? In this episode of Healthspan Digest, host Aaron Shaw dives deep into the science behind pre-workout nutrition and why timing is everything when it comes to optimizing your performance. Whether you’re prepping for a long bike ride, a strength-training session, or just trying to make it through a morning workout without feeling wiped out, this episode is packed with actionable tips to help you get the most from yo...2024-10-2227 minHealthspan DigestBuild Your Healthspan ToolkitGot a question or feedback? Send me a text!In this episode of HealthSpan Digest, Aaron Shaw, healthspan coach and expert in physical and emotional well-being, walks you through building a simple yet effective preventative care toolkit. Using easy habits and basic tools, Aaron shares actionable strategies that can significantly extend your healthspan and improve your overall well-being.Build Your Toolkit HERE!Learn the importance of daily hydration, movement breaks, sleep hygiene, balanced nutrition, and stress management, and discover a few key products that can support these habits—everything from a fo...2024-10-1534 minHealthspan DigestMelatonin Pros and Cons for SleepGot a question or feedback? Send me a text!In this episode of Healthspan Digest, Aaron Shaw dives deep into the science of melatonin. As a healthspan coach, occupational therapist, and strength and conditioning specialist, Aaron explores the role melatonin plays in our sleep-wake cycles, the benefits and potential drawbacks of supplementing, and how it might help improve sleep quality in the short term.Using his own personal experience with melatonin during a road trip, Aaron highlights both the pros and cons of melatonin supplementation, addressing its effectiveness for jet lag, shift work, and sleep...2024-10-0825 minHealthspan Digest5 Proven Tips to Boost Your Metabolism FAST! 🔥 (No Fads, Just Science)Got a question or feedback? Send me a text!Want to burn more calories and boost your metabolism? In this episode of Healthspan Digest, Aaron Shaw delivers five science-backed tips to fire up your metabolic rate in just five minutes! Skip the fads—these are research-driven, real-world strategies that you can start using today.You’ll learn how to:1.Build muscle with strength training 💪2.Increase protein intake for maximum fat burn 🍗3.Stay hydrated to fuel your metabolism 💧4.Add high-intensity interval training (HIIT) for rapid results 🏋️♂️...2024-10-0107 minHealthspan Digest5 Tips in 5 Minutes: How to Create Healthy, Sustainable HabitsGot a question or feedback? Send me a text!In this episode of Healthspan Digest, host Aaron Shaw shares five actionable tips to help you create healthy, sustainable habits that stick. In just five minutes, you'll learn how to build micro habits, stack them for maximum efficiency, use visual cues to stay on track, celebrate small wins the right way, and adopt an identity that aligns with your health goals. Whether you're just getting started or looking to solidify your routine, these tips will guide you toward living a vibrant, healthy life. Ready to make change simple...2024-09-2408 minHealthspan DigestBeating Burnout: Proven Strategies to Manage Stress and Take Back Control at WorkGot a question or feedback? Send me a text!Feeling overwhelmed, stressed, and exhausted from work? You’re not alone—63% of U.S. employees are on the verge of quitting their jobs due to workplace stress and burnout. From healthcare workers and teachers to corporate managers and first responders, burnout is a growing problem affecting many high-stress professions. But it doesn’t have to be the end of your career or your happiness.In this episode, Aaron Shaw, a seasoned occupational therapist and strength coach, dives deep into the risks of burnout, the telltale signs that y...2024-09-1741 minHealthspan DigestVitamin D: The Secret Weapon for Health, Longevity, and Athletic PerformanceGot a question or feedback? Send me a text!Did you know that vitamin D is more than just a vitamin? It’s a game-changing hormone that can boost your immune system, strengthen your muscles, and even improve your athletic performance. In this episode, healthspan coach Aaron Shaw dives deep into why vitamin D is essential for your healthspan and fitness. Learn how to optimize your levels through sunlight, food, and supplements, and discover the surprising ways vitamin D impacts your body—from bone health to endurance and recovery. Whether you’re an athlete...2024-09-1019 minHealthspan DigestNot Getting Health Results? Here’s Why.Got a question or feedback? Send me a text!Have you ever felt like you’re doing everything right—following the latest workout trends, eating clean, managing your stress—yet still not seeing the results you desire? The truth is, the path to a longer, healthier, and more vibrant life isn’t just about what you do; it’s about how you do it. In this episode, Aaron Shaw, an experienced coach and healthspan expert with nearly three decades of experience, breaks down the five essential pillars of healthspan: Exercise, Nutrition, Sleep, Emotional Well-being, and Preventati...2024-08-2724 minHealthspan DigestThe Ultimate Morning Routine Hack: No 5 AM Required!Got a question or feedback? Send me a text!In this episode of the Healthspan Digest, Coach Aaron Shaw breaks down the science and strategy behind creating a powerful morning routine that doesn’t require waking up at the crack of dawn. If you’re someone who cringes at the word “morning,” this episode is for you. Aaron reveals how his morning routine actually starts the evening before at 7 PM, ensuring that the first two hours of his day are stress-free, productive, and completely automated.Learn how to streamline your mornings, reduce stress, and boost producti...2024-08-2032 minHealthspan Digest3 Must-Ask Questions for Your Personal TrainerGot a question or feedback? Send me a text!In this eye-opening episode of the HealthSpan PhysioCoaching podcast, Aaron Shaw pulls back the curtain on the personal training industry, revealing the shocking truth about why so many people fail to meet their health and fitness goals—or worse, end up injured. With nearly 30 years of experience as an occupational therapist, certified hand therapist, and strength coach, Aaron shares insider tips on how to choose the right fitness professional. Learn the top three questions you must ask when interviewing a personal trainer and discover why most trainers are no...2024-08-1324 minHealthspan DigestIncrease Your VO2 Max, Power Output, and Heart Health with These Simple Hacks!Got a question or feedback? Send me a text!Welcome to another insightful episode of the HealthSpan Digest Podcast with Aaron Shaw! In this episode, Aaron dives into the science and practical application of combining Zone 2 training with high-intensity workouts to dramatically improve your cardiovascular health and performance with just five hours of training per week. Whether you’re a time-crunched professional, an ambitious athlete, or someone aiming to extend their healthspan, this episode offers a simple, science-backed plan to achieve real, measurable results.Aaron, a seasoned healthspan coach, shares his personal journey and the su...2024-08-0632 minHealthspan DigestUnderstanding Fat: DEXA Scans and Reducing Health RisksGot a question or feedback? Send me a text!Welcome to the HealthSpan Digest! In this episode, Aaron Shaw, your healthspan and performance coach, dives deep into the world of visceral fat, why it’s crucial to monitor, and how to reduce it effectively. 🧬Episode Highlights:•Transformational Story: Meet Ryan, a 37-year-old who has made incredible health improvements over the past 10 weeks. 📉•Importance of Data: Learn why body weight and fat percentages are more than just numbers.•Visceral vs. Subcutaneous Fat: Understand the...2024-07-3035 minHealthspan DigestCreatine for Women: Benefits, Dosage, and RisksGot a question or feedback? Send me a text!The Essential Guide to Creatine Supplementation for Women: Benefits, Dosage, and RisksWelcome to the HealthSpan Podcast! In this episode, host Aaron Shaw dives into the fascinating world of creatine supplementation, specifically tailored for women. Whether you're a young adult, middle-aged, or a senior, whether you're a fitness enthusiast, competitive athlete, or just looking to improve your overall health, this episode is packed with science-based insights you don't want to miss.Aaron breaks down what creatine is and how it works, using a real-life...2024-07-2342 minHealthspan DigestThe Power of Electrolytes: Maximize Your Performance and HealthGot a question or feedback? Send me a text!Welcome to HealthSpan Digest with Aaron Shaw! In today's episode, we dive deep into the vital role of electrolytes in your health and athletic performance. Join me as I share my personal journey of discovering electrolytes' importance during a grueling summer bike race, and learn how these charged minerals can help prevent cramps, maintain hydration, and support muscle and nerve functions.🔹 Topics Covered:Intro: A Bike Race Lesson on ElectrolytesWhat Are Electrolytes?Why Electrolytes Are Crucial for Your BodyNatural Sources of ElectrolytesDaily Electrolyte NeedsMeasuring Electrolyte Los...2024-07-1637 minHealthspan DigestSecrets to Optimal Sleep - Drew Griesel InterviewGot a question or feedback? Send me a text!Unlocking the Secrets to Optimal Sleep with Drew GrieselIn this episode of HealthSpan Digest, Aaron Shaw delves into the science and strategies behind optimizing your sleep with special guest Drew Griesel, founder of Primal Wellness Coaching. Discover how quality sleep can enhance your immune system, cognition, energy levels, mental health, physical strength, and overall mood. Drew shares his journey into the world of sleep science and practical tips for achieving better rest.Episode Highlights:- The importance of sleep for...2024-07-0948 minHealthspan DigestResolving Food Reactions with "The Food Allergy Doc" Alexis SamsGot a question or feedback? Send me a text!Summary:In this conversation, Aaron Shaw and Dr. Alexis Sam's discuss food allergies, their impact on quality of life, and the approach to identifying and addressing food sensitivities. Dr. Alexis shares insights on the concept of food clues and the process of uncovering the root causes of food reactions. The conversation also delves into the psychosocial impact of food allergies and the potential for resolution through a holistic approach. Dr. Alexis discusses her framework for assessing and treating food allergies, including immune support, inflammatory control, and healing...2024-07-0242 minHealthspan DigestSets and Reps for Strength: Phases of a Well-Organized Exercise ProgramGot a question or feedback? Send me a text!Summary:In this episode, Aaron Shaw discusses the importance of strength training for improving healthspan and longevity. He emphasizes the need for measurable progress in strength and provides an overview of the different phases of a well-organized exercise program. Aaron explains the concept of strength and how it relates to functional abilities. He also shares a specific action item for listeners to start a strength training phase and provides guidance on selecting the right resistance, sets, repetitions, and rest periods. Aaron concludes by highlighting the undeniable link...2024-06-1822 minHealthspan DigestIntro to Sleep - Circadian Rhythm and BedtimeGot a question or feedback? Send me a text!In this episode we just briefly touch the surface of one of the most important health topics we need to address for healthspan. Sleep.In this podcast episode, Aaron Shaw discusses the importance of sleep for improving healthspan. He introduces the concept of circadian rhythms and how they are influenced by various factors such as light, stress, and physical activity. The consistency of bedtime is highlighted as a key factor in maintaining a healthy sleep-wake cycle. Aaron also emphasizes the significance of good sleep hygiene, including...2024-06-0711 minHealthspan DigestThe Power of Willpower: Achieving Health and Fitness GoalsGot a question or feedback? Send me a text!Willpower is the ability to delay gratification and resist short-term temptations in order to meet long-term goals. In this conversation, Aaron Shaw discusses the importance of willpower in living a healthy life and making healthy decisions. He shares his personal struggle with willpower and how he overcame it to achieve his fitness goals. He also explores the neuroscience behind willpower and provides actionable steps to strengthen it. The key takeaway is that developing willpower can lead to improved physical fitness, better nutrition, healthier habits, and a longer and...2024-06-0424 minHealthspan DigestMisconceptions about Strength TrainingGot a question or feedback? Send me a text!ChaptersIntroductionThe Importance of Strength for HealthspanCauses and Impact of WeaknessMisconceptions About Strength Training (YOGA is NOT strength training!)Benefits of Strength TrainingUnderstanding Overload in Strength TrainingActivities That Are Not Strength TrainingExercise Assignment: Bicep CurlsThe Importance of Overloading MusclesConclusion and Call to ActionVideo of Episode HereIn this conversation, Aaron Shaw discusses the importance of strength training for extending healthspan. He explains that strength training is necessary to avoid or delay disability and maintain independence. Weakness is a disability, and many medical conditions...2024-05-2126 minHealthspan DigestHealthspan Insights from an Olympic Gold Medalist: Deb Armstrong's JourneyGot a question or feedback? Send me a text!Video of Interview HereDeb Armstrong, an Olympic gold medalist and influencer in the skiing community, joins Aaron Shaw on his podcast to discuss healthspan, balancing the demands of life, and staying motivated to take care of oneself. Deb shares insights into her athletic career and the changes she has witnessed in alpine skiing over the years. She emphasizes the importance of cultivating healthy habits, such as eating real food and getting enough sleep, and offers advice on making positive changes in one's life. Deb A...2024-05-1451 min