Shows
Tired As A Mother with Shante' ReneeMother's Tea with Kristynna Clark EP8🎙️ Mother’s Tea Podcast: Special Guest Kristyanna ClarkIn this fun and honest episode of Mother’s Tea, we’re joined by the vibrant and down-to-earth Kristynna Clark—a devoted wife, loving mom, and firm believer in the power of a good mom-cation.Kristyanna shares what it’s like holding down the home front while her husband travels for work, and how she balances the daily demands of motherhood with grace, patience, and a little humor. She opens up about the importance of taking intentional time for yourself, and why every mom needs a bre...2025-05-2255 min
Fashion FilesEP 19: 5 Style Mistakes I See ALL the TimeIn this episode of Fashion Files, host Karis Reneé breaks down five common fashion mistakes and offers practical tips to help you elevate your style. Learn about the importance of proper undergarments, tailoring, proportions, finding your signature look, and avoiding trends that aren't right for you. Karis Reneé also highlights the significance of wearing the proper undergarments with sheer outfits and introduces stylist Oliver Brown in the Style Spotlight segment. For more tips, check out the full episode and join us on Patreon for additional content!00:00 Welcome to Fashion Files with Karis Reneé00:44 Mistake #1: Undergarments Matter...2025-05-1316 minFashion FilesEP 16: From Script to Garment - My Creative Process as a Costume Designer (Originally a Patreon Exclusive)Join Karis Reneé on Fashion Files With Karis Reneé as she gives an in-depth look into the world of costume design. Fresh off a film set, Karis shares the process of landing a costume design job, character development, creating mood boards, working closely with directors and makeup artists, and the complexities of on-set adjustments. Learn how costume designers bring characters to life through clothing and the challenges they face, including budget constraints and last-minute changes. Get valuable tips for aspiring costume designers and an inside scoop on the dedication required in this non-glamorous, yet rewarding profession.0...2025-05-0634 minFashion FilesEP 18: Fashion's Night Out - The Met Gala Style, History, and Iconic MomentsWelcome back to Fashion Files With Karis Reneé! In this episode, your host Karis Reneé delves into all things Met Gala. Discover the history behind one of fashion's most anticipated nights, which occurs every first Monday in May. This year's theme celebrates Superfine: Tailoring of Black Style with a dress code of 'Tailored for You.' Karis Reneé provides insights on how the theme translates into fashion, spotlighting renowned designers like Thom Browne and Dapper Dan. Additionally, re-live iconic Met Gala moments featuring Rihanna, Zendaya, Beyoncé, and more. Tune in for a deep dive into black fashion, designers to watc...2025-04-2927 minFashion FilesEP 17: DIY Fashion: Upcycling, Customizing, & Making Your Own TrendsJoin Karis Reneé on this episode of Fashion Files as she delves into the world of DIY fashion. Karis shares her passion for creating unique, personalized items by upcycling, thrifting, and customizing wardrobe pieces. She highlights some of her favorite DIY projects, including custom jeans and pearl heels, and emphasizes the importance of using thrift stores for inspiration. Learn how to transform old items into new stylish pieces and get tips on DIY fashion techniques, along with some dos and don'ts. Don't miss the Style Spotlight for more inspiration on creating fashionable looks.00:00 Wel...2025-04-2221 minFashion FilesEP 15: The Art of Fashion Design – A Conversation with DeAngelo MillnerWelcome back to Fashion Files with Karis Reneé! This episode features an inspiring conversation with fashion designer DeAngelo Millner. Karis and DeAngelo discuss their personal journeys, creative processes, and a mutual friend who helped bring them together. DeAngelo shares his background from Greensboro, North Carolina, his unexpected discovery of his design talent, and the powerful role of purpose in his life. The episode includes fun games, industry insights, and personal anecdotes that highlight DeAngelo's unique approach to fashion. Tune in for an engaging and heartfelt exploration of passion, creativity, and the fashion industry.00:00 Welcome an...2025-04-0841 minFashion FilesEP 14: Photography & The Power of Visual Storytelling with Samantha EveretteJoin Karis Reneé in this exciting episode of Fashion Files as she welcomes long-time friend and talented photographer Samantha Everette. Dive into Samantha's compelling journey from a footwear designer at Vince Camuto to a celebrated photographer with exhibits like 'Crowning Glory' at CAM. Learn about her pivot into photography, her creative process, and her invaluable advice for aspiring photographers. Highlights include anecdotes from a career-changing photoshoot with ESPN and Nike, as well as insightful discussions on the importance of community and dedication in the creative industry. Don't miss out!00:00 Welcome and Guest Introduction01:43 Diving into P...2025-04-0145 minFashion FilesEP 13: Color Theory Unlocked – Find & Style Your Best ColorsWelcome back to Fashion Files with Karis Renee! In this episode, we're diving deep into color theory and how to use color strategically in your wardrobe. Whether you're figuring out your skin undertone, exploring color blocking, or finding ways to add a pop of color to your neutral aesthetic, this episode has you covered. 00:00 - Welcome to Fashion Files!00:30 - Why color matters in fashion01:00 - Finding the best colors for your skin tone01:45 - Warm vs. cool vs. neutral undertones02:30 - How to determine your undertone (the vein test)03:15 - H...2025-03-2515 minFashion FilesEP 12: Personal Style Guide – How to Find Your StyleWelcome back to Fashion Files with Karis Reneé! In this episode, Karis delves into the world of personal style, offering practical tips and tricks to help you find what suits you best. She explores the importance of personal style and how it can build confidence. From creating Pinterest mood boards to evaluating your current wardrobe, Karis guides you through actionable steps to refine your look. She also talks about the significance of signature pieces and staple items, and the value of drawing inspiration from style icons. Don’t miss her insights on shopping with intent and the fun in exp...2025-03-1818 minFashion FilesEP 11: Tea & Fashion - A Stylish Sip with Karis Reneé and MomIn this special episode, sponsored by Soul Chai, join us as we dive into the world of luxurious tea and its intersection with fashion. Meet our special guest, my mom, Sarah, a tea enthusiast who loves hosting tea parties. We explore the rich traditions and etiquette of tea culture, from British afternoon tea to modern tea houses. Enjoy a rapid-fire game of 'This or That' with tea-themed and fashion-related questions. Learn about the significance of tea in films, TV shows, and even events like the Kentucky Derby. Plus, get to know more about the proper etiquette for enjoying tea...2025-03-1138 minFashion FilesEP 10: Fashion's Muse - The Stylists Who InspireJoin Karis Reneé in this heartfelt episode of Fashion Files as she shines a spotlight on some of Hollywood's most influential stylists. Explore the incredible fashion moments crafted by Daniel Hawkins, Jason Bolden, Shiona Turini, J. Bolin, Zoe Costello, Jeremy Haynes, EJ King, Kollin Carter, and Law Roach. Karis dives into their standout works, including stunning looks for Fantasia Barrino, Cynthia Erivo, Beyoncé, Keke Palmer, Usher, Monica, Summer Walker, and more. Don't miss the Style Spotlight and discover how these top stylists have shaped today's fashion landscape. Stay tuned until the end for some insightful tips for aspiring stylists!...2025-03-0419 minFashion FilesEP 9: From Mocha Mousse to Bold Accessories - Your 2025 Fashion GuideWelcome back to Season 2 of Fashion Files with Karis Reneé! In this episode, Karis introduces Pantone's Color of the Year for 2025, Mocha Mousse, and shares tips on incorporating it into your wardrobe. Discover trending silhouettes like wide-leg pants and oversized coats, and explore bold accessory options. Plus, don't miss the new segment 'Sippin' Tea, spotlighting hot fashion topics and affordable luxury items, including the viral Walmart Wirkin! Lastly, Karis highlights two fashion influencers in the Style Spotlight. 00:00 Welcome to Season Two!00:29 Pantone's Color of the Year 2025: Mocha Mousse02:06 Incorporating Mocha Mousse into Your Wa...2025-02-2517 minFashion FilesEP 8: Fashion Files Recap - Top Winter Trends and Season RecapJoin Karis Reneé as she wraps up Season 1 of Fashion Files, reflecting on memorable moments and special guests like stylists Honré Neville and Jessica George. In this episode, Karis offers fashion inspiration for the winter season, discussing seasonal colors, layering tips, statement outerwear, and the perfect accessories to complete your look. She also addresses popular trends debated by her audience and reviews standout social media comments. Finally, Karis introduces the 'Flame Style Spotlight' featuring iconic layering looks from fashionista Takunda. Don't miss out on the style insights and exciting previews for Season 2!00:00 Welcome to Fashion Files With Ka...2024-12-1019 minFashion FilesEP 7: Fashion on Film and TV - The Role of Costume Design in StorytellingJoin host Karis Reneé in this exciting episode of Fashion Files as she delves into the world of costume design, a career that holds a special place in her heart. Karis shares her journey into costume design, from her initial dream to her first major project, along with the creative process, challenges, and rewards of the profession. Discover insider insights on creating character stories through clothing, costuming iconic films and TV shows, and the importance of collaboration on set. Learn about her inspiring experiences working on the movie 'Young King' and other notable projects. Whether you're an aspiring costume d...2024-12-0335 minFashion FilesEP 6: From the Bronx to Luxury - The Art of Shoe Design with Jessica GeorgeIn this episode of Fashion Files with Karis Reneé, host Karis Reneé sits down with shoe designer Jessica George. The two discuss Jessica's inspiring journey from growing up in the Bronx with a seamstress grandmother to becoming an up-and-coming shoe designer. They delve into her design process, challenges faced in manufacturing, and her drive to inspire her children through her work. Jessica also showcases some of her stunning shoe designs and shares her future plans for her brand. Karis and Jessica bond over their shared love for heels and fashion, creating an engaging and inspiring conversation.00:00 Introduction an...2024-11-1937 minFashion FilesEP 5: Behind the Scenes with Karis Reneé - A Fashion Lover's TaleWelcome to 'Fashion Files with Karis Reneé, a captivating episode where host Karis Reneé shares her extraordinary journey in the fashion industry. From childhood dress-up sessions in her grandmother's clothes to a multifaceted career encompassing retail, styling, visual merchandising, and fashion journalism, Karis's story is an inspiring testament to turning passion into a successful career. Take a deep dive into her personal experiences, educational background, and the icons that influenced her, such as Kollin Carter, Betsy Johnson, and Ruth E. Carter. Learn valuable tips for breaking into the fashion industry, discovering your personal style, and staying stylish through all ci...2024-10-1531 min
Modern Mom ProbsTalking Default Parenting with Renee ReinaIn this fun, super engaging conversation, Tara and Renee Reina, host of the popular podcast The Mom Room talk about the evolution of parenting discussions, particularly during the pandemic, and how it has influenced their personal journeys. They explore the challenges of motherhood, the mental load that often falls on women, and the importance of confidence among modern moms. The conversation also touches on generational differences in parenting roles, the impact of social media on self-perception, and the significance of finding joy in family adventures. As they reflect on their own experiences, they emphasize the need for open conversations...2024-10-1555 minFashion FilesEP 4: Fashion Month Recap - Paris Fashion Week, Iconic Shows, Cardi B & Celebrity HighlightsIn this episode of Fashion Files With Karis Reneé, she recaps the glamorous and trendsetting events of Fashion Month, focusing on Paris Fashion Week. The episode highlights standout shows by designers like Christian Louboutin, with a unique synchronized swimming presentation choreographed by David LaChapelle. It also features a breakdown of notable fashion moments and trends, such as oversized coats, luxe denim, and sculptural silhouettes across various fashion weeks. Special attention is given to the stunning outfits of celebrities like Cardi B, Gigi Hadid, and Zendaya. The 'style spotlight' segment features Chelsea @Chelseaasoflate, a New York-based fashion enthusiast with bold s...2024-10-0814 min
The Mom RoomTara Clark: Modern Mom ProblemsEP441. Today Renee is joined by one of the very first parenting influencers on Instagram, Tara Clark of Modern Mom Probs! She shares how she got started in content creation, her insight and experience with burnout, and how not everything needs to be made into content. Her son is now 12 and she promises Renee is gearing up for the best years yet! Be sure to follow @modernmomprobs SPONSORS Lumen — Go to lumen.me/MOMROOM to get 15% off your Lumen. Manscaped — Get 20% off + free shipping with the code momroom20 at Manscaped...2024-10-0859 minFashion FilesEP 3: Overcoming Perfectionism - Trust in Your Craft with Stylist Honré NevilleWelcome to Episode 3 of Fashion Files With Karis Reneé! In our first guest episode, host Karis Reneé sits down with dear friend and fellow stylist Honré. Tune in to hear an authentic and genuine conversation about Honré journey into the fashion industry, her personal style, and the latest trends from New York Fashion Week. Honré also shares her experiences styling for red carpet-events, her must-have wardrobe essentials, and some game-changing fashion tips. Stay until the end for fun fashion games and style inspiration. Don't miss out on this exciting episode filled with insights, laughter, and style!00:00 Welcome to Fa...2024-10-0134 minFashion FilesEP 2: Spring 2025 Fashion Trends from New York Fashion Week - Part TwoKaris Reneé explores the next five spring trends, including fluid tailoring, big coat energy, florals reimagined, luxe denim, and sculptural silhouettes. Karis Reneé also highlights emerging designers Aisling Camps @aislingcamps and Marissa Wilson @marrisawilsonny and features style inspiration from Marco. Check out part one for the initial trends, and stay tuned for the next episode featuring the first guest!00:00 Welcome Back to Fashion Files00:29 Spring Trends Part Two00:56 Fluid Tailoring02:10 Big Coat Energy03:23 Florals Reimagined04:43 Luxe Denim05:20 Sculptural Silhouettes06:31 Emerging Designers Spotlight07:57 Style Spotlight: Marco08:45 Wrapping Up and Wh...2024-09-2410 min
Cynthia Clark Radio Show Archives - WGSO 990AMCYNTHIA CLARK RADIO SHOW – MAY 22, 2024Welcome to the Cynthia Clark Radio Show with Cynthia Clark. On today’s show, Cynthia has special guest Kelly Martin of The Laurel Senior Living Center, Renee Simon of Inside New Orleans Magazine, and Tiffani Calix of WigsbyTiffani.
The post CYNTHIA CLARK RADIO SHOW – MAY 22, 2024 appeared first on WGSO 990AM.
2024-05-2355 minCynthia Clark Radio Show Archives - WGSO 990AMCYNTHIA CLARK RADIO SHOW – MAY 8TH, 2024Welcome to the Cynthia Clark Radio Show with host Cynthia Clark. On today’s show, Cynthia has special guest Jared Miguez of Arena Collective, Renee Simon of Inside New Orleans Magazine, and Samuel Zuppardo of Crown Buick GMC.
The post CYNTHIA CLARK RADIO SHOW – MAY 8TH, 2024 appeared first on WGSO 990AM.
2024-05-0955 minCynthia Clark Radio Show Archives - WGSO 990AMCYNTHIA CLARK RADIO SHOW – MAY 1ST, 2024Welcome to the Cynthia Clark Radio Show with Cynthia Clark. On today’s show, Cynthia has special guests Ashleigh Rougelot the owner & lead planner of Ashleigh Elizabeth Weddings and Events. Also, Renee Simon from Inside New Orleans Magazine.
The post CYNTHIA CLARK RADIO SHOW – MAY 1ST, 2024 appeared first on WGSO 990AM.
2024-05-0255 min
Cookbook Club72: Quickbreads & MuffinsWe love to bake — so today, we talk about some favorite
recipes for these easy go-to bakes. Sara won a prize for quickbread at the Oregon State Fair, Emily brings us tips on making these treats gluten free, and Renee, as always, loves Melissa Clark.
Recipes mentioned in this episode:
Carrot loaf cake with tangy lemon glaze (NYT)
Banana bread (Weeknight Baking)
Spiced banana brown bread (Now & Again)
Gluten free zucchini muffins (Sprouted Kitchen)
Pumpkin bread (Smitten Kitchen)
Most adaptable one-bowl cornmeal pound cake (NYT)
Pumpkin maple muffins (NYT)
Caramelized brown butter rice krispies treats (NYT)
Perf...2024-05-0132 min
Your Voice Must Be HeardRun Your Race: Finding Freedom Through Discipline with Renee Clark Discipline is tough, but the freedom you get from it is priceless. We delved into the undeniable power of discipline with a special guest, Renee Clark who epitomizes self-control and consistency. She is a wife, mother, successful healthcare IT professional, and marathon runner, sharing insights on how discipline shapes her life. We explored the importance of setting goals, being accountable, and maintaining character in all endeavors. Renee emphasized the need to focus on personal growth rather than comparing oneself to others. Finally, the episode highlighted the significance of starting today and making each day an opportunity for positive change...2024-02-2835 minCookbook Club62: BabkaHave you ever made a babka? We tried a number of recipes for this enriched-dough bread with a ribbon of flavor, and we came up with
very mixed results. Listen in on to see what we baked and our favorite babka recipe!
Recipes mentioned in this episode:
Babka (America’s Test Kitchen Family Baking Book)
Cinnamon babka (Claire Saffitz, NYT)
Savory babka with ricotta and herbs (Melissa Clark, NYT)
Better chocolate babka (Smitten Kitchen)
Chocolate babka (Melissa Clark, NYT)
Sprinkle butter babka loaf (Nadiya Hussein)
Birthday cake babka (What Jew Wanna Eat)
Join our Cookbook Club...2023-12-1330 min
Your Authentic Path to Powerful LeadershipEpisode 117: A Culture of Thriving with Dr. Renee MoorefieldFor Episode 117, Marsha hosts guest, Dr. Renee Moorefield, to explore how we, as leaders and influencers in organizations, can create and sustain a culture of thriving.To access a full transcript of this episode, please visit http://www.marshaclarkandassociates.com/transcripts/a-culture-of-thriving.To find out more about Marsha or to purchase a copy of her book, "Embracing Your Power: A Woman's Path to Authentic Leadership & Meaningful Relationships," visit her website at www.marshaclarkandassociates.com.2023-12-1356 minCookbook Club60: New York Times Cooking RoundupIt’s not a cookbook, but the New York Times Cooking section
is a huge source of recipes for both of us. In this episode, we break
down some favorites for fall and Thanksgiving.
Recipes mentioned in this episode:
Pumpkin maple muffins (Alison Roman)
Pumpkin crumb cake (Yossy Arefi)
No-bake pumpkin cheesecake (Yossy Arefi)
Pumpkin bundt cake with maple brown-butter glaze (Yossy Arefi)
Red wine pear cardamom cake (Melissa Clark)
Pumpkin-butterscotch with spiced whipped cream (Melissa Clark)
Mango pie (Samin Nosrat & Hrishikesh Hirway)
Cranberry curd tart (David Tanis)
Dry-brined turkey with sheet pan gravy (Alison Roman)
Roas...2023-11-1426 min
The Creator FeedSpecial VidSummit Episode: Creator Insights and Spirited Debates 🤔This week on The Creator Feed, Jim battles FOMO while Renee chats it up with creators and experts from VidSummit! This year, the event scaled up and relocated to Irving, TX. Shaking things up a bit on the podcast, Renee connected with industry experts from VidSummit to share their key takeaways, unveil hidden gems, and delve into some of their heated debates from the event. We have insightful discussions lined up with beauty creator Gabi Soares (AKA Glam Girl Gabi), Ant McCormack, the co-founder of Changer Studios, and Justin Moore, the creator and founder of Creator Wizard. It's a...2023-10-1720 minCookbook Club55: Everyone's TableAn elevated but health-focused book with a Paleo bent, this cookbook
is different from a lot of other books we’ve cooked from, as well as
being extremely personal. In this episode, we talk about entertaining
people with dietary restrictions, which recipes we like from this book
and the game-changers it gave us.
Recipes mentioned in this episode:
Spicy pineapple turmeric smoothie
Sticky chicken wings with spicy honey and fish sauce
Fish sauce wings (Pok Pok)
Gravlax with lemon pepper and dill
Sauteed spinach with golden raisins and pine nuts
Lots of roasted veggies with ginger ch...2023-09-0632 minCookbook Club54: Season Two Wrap-upIt’s been two years of Cookbook Club! On today’s episode, we tie up
loose ends from the season, talk about what’s coming next and take some
listener questions.
Recipes, authors and cookbooks mentioned in this episode:
Julia Turshen
Melissa Clark
Samin Nosrat
Yotam Ottolenghi
Deb Perelman
Heidi Swanson
Alison Roman
In Bibi’s Kitchen, by Hawa Hassan
Nothing Fancy, by Alison Roman
Dining In, by Alison Roman
Labne with sizzled scallions (Nothing Fancy)
Spicy marinated anchovies with potato chips (Nothing Fancy)
Fancy citrusy olives (Nothing Fancy)
A very fine spritz (Nothing Fancy)
Smashed eggs and...2023-08-2324 minCookbook Club49: Dinner in FrenchFrench recipes brought to life by our old friend Melissa Clark. Renee thinks this book feels more intentionally complex than others Melissa Clark has written and we remember a lovely meal shared from its pages. Pretty sure it's our only episode with a truly surprised gasp in it.
Recipes mentioned in this episode:
Classic salade niçoise (page 82)
Sweet potato aligot with fried sage (page 44)
Classic fromage fort with chives (page 50)
Campari olive oil cake (page 262)
Sweet potato and bacon quiche with parsley (page 119)
Scalloped potato gratin (page 245)
Roasted beet, caraway and creme fraîche salad wi...2023-06-1424 min
Going Inside Project2. Going Inside Project - ReneeToday we meet Renee. She has experience working with her Parts and has access to Self and Self Energy.
WHO SHOWED UP…
A Concerned Protector Part who was worried about what would be shared and who didn’t want the big spotlight.
A Eating Protector Part who drives impulsive eating (When I see it I want it, when I think it I want it). It believes “If we don’t get it now, we’ll never get it.”
A young Exile who didn’t get what she needed, she learned to be the good baby and stop as...2023-06-1245 minCookbook Club48: Camping foodCamping and cooking go together — but it all gets a little more complicated when we add kids to the equation. Sara and Renee share their camping strategies and menus to get everyone fed while you’re in the woods this summer.
Recipes mentioned in this episode:
Skillet weeknight chili (NYT)
Cowboy beans (Hello, My Name is Tasty)
Mac & Beer cheese (The Campout Cookbook)
Vegetarian chili (Cook for Love)
Mushroom fajita mix (Cook for Love)
Tri-tip sandwich bar (The Campout Cookbook)
Pudgie pies (The Campout Cookbook)
Nut brittle (The Campout Cookbook)
Cowboy cookies (The Campout Cookbook)
Reso...2023-05-3133 minCookbook Club47: Korean AmericanTo Eric Kim, these recipes taste like home. We both had tender
feelings toward his vulnerability throughout this cookbook, as he writes
a very personal love letter to his family. But the real question is:
did the recipes work for us?
Recipes mentioned in this episode:
Scorched skillet rice with raw spring veggies (page 145)
Crispy lemon pepper bulgogi with quick-pickled shallots (page 241)
Sheet pan bibimbap with roasted fall vegetables (page 151)
Yangnyeom roast chicken (page 211)
Crispy yangnyeom chickpeas with caramelized honey (page 198)
Kimchi-braised short ribs with pasta (page 93)
Jean’s perfect jar of kimchi (page 67)
Roasted bo ss...2023-05-1731 min
Hosting With HeartRenee Thurston on uncovering what your true passion is and backing yourself in the processRenee Thurston epitomises, lives and breathes the term creative entrepreneur. This is a woman as industrious and hardworking as they come. Having over her life run many businesses of varying scales and sizes, she's now finally landed where, as a child, she said she'd always land and that is in the world of professional photography. Just prior to that, however, she had been operating a short-term property management service for a number of owners right across Tasmania and at one point had 14 properties on her books. That said, the advent of Covid meant...2023-03-0755 min
Brave Widow ShowBW 010: The Illusion of Control and Anticipatory Grief - with Renee ClarkAs humans we like to think we have control, even with the timing of a terminal diagnosis.
Renee openly shares her journey of anticipatory grief, control, invalidation, dark humor as an outlet, and so much more.
Renee talks about:
Challenges of being a caregiver while maintaining a home and family
Frustrations and challenges with treatment of a rare cancer
Balancing thought patterns between daily life vs. existential reality of what’s to come
Dark humor in grief
Invalidation of grief - when everyone tells you to think positive in spite of reality
We have no...2022-12-071h 02
RJEC Project Red Cord ChroniclesEP 07- RJEC Special 20th Anniversary EditionSend us a textIn this episode, listeners will hear stories from several long time RJEC supporters, staff, survivors, board members and Renee Jones herself to learn all about the wonderful history, journey and progress of Renee Jones Empowerment Center over the last 20 years! Special guests include:Renee Jones: RJEC Founder, President & CEOTraci Grasso: RJEC Program Coordinator - 1st employee hired at RJECAnnette Mango: SurvivorJoan Clark & Carla Lovejoy: RJEC Board MembersDetective John Morgan- Ohio Attorney General’s Cuyahoga Regi...2022-10-141h 14
The Science of MotherhoodEp 30. Hannah Clark - Baby-Led Sleep Approach: Shaking Up the Sleep Training CultureHannah is a mum of two and certified Sleep Specialist living in lutruwita/Tasmania. She started Kin Postpartum because after a challenging first run in motherhood. Her first-born spent the first twelve months of his life pretty much waking hourly. Yes, hourly. Nearly. Every. Single. Night.Looking down the barrel of returning to work and feeling like she was at breaking point, she booked a consult with a sleep consultant who she knew was an advocate for sleep training but who had beautiful words like ‘gentle’, ‘soothing’, and ‘respectful of co-sleeping’ on her website and so...2022-05-151h 02
Cookbook Club18: Vegan & Vegetarian recipesMeat-free meals are the bread and (vegan) butter of this episode. Both Sara and Renee have lots of experience cooking vegan and vegetarian recipes, and in this episode we break down our favorite recipes, books, tips and tricks. (NOTE: For show notes with links, visit our website!)
Resources from this episode:
Cook for Love — free account required to view recipes
Eat to Live, by Joel Fuhrman (Yes, Sara called him Mark Fuhrman in the episode, whoops!)
Bisto gravy granules
Cookbooks/recipes mentioned in this episode:
Apples to Zucchini
VB6, by Mark Bittman
The Sprouted Ki...2022-04-0640 min
How Are You REALLY Feeling?Loving Boldly with Chase ClarkWe are continuing our conversation with Chase Clark!
In our previous episode (part one) we discussed how she manages intrusive thoughts, her analysis of Black Girl Magic, and what The Renaissance Project: A Black Girls Movement has revealed to her about her power.
In today's episode (part two) we talk about all things love!
This podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. As your host, I am not a medical or mental health professional. Always seek the advice of your physician or qualified health p...2022-03-0850 min
How Are You REALLY Feeling?Trying with Chase ClarkI can't put into words what an honor it was to have Chase Clark on the show! She is the host of The Renaissance Project: A Black Girls Movement - a brilliant podcast that produces intergenerational conversations. The show thrives off empathy and the ability to listen.
In this episode (part one) we talk about what makes Chase feel welcome, what she's said "yes" and "no" to recently, and how she achieves reassurance.
Our trigger warnings for this episode include mentions of bullying, mass incarceration, homelessness, suicide, slavery, and death in the context of societal...2022-03-051h 46Cookbook Club15: Dinner in an InstantJoin us for a deep dive into Melissa Clark’s first pressure-cooker cookbook. Renee and Sara don’t see eye to eye on this one — is it the perfect weeknight cookbook, or too complicated for pressure cooking?
Resources mentioned in this episode:
Dinner in an Instant
Melissa Clark
Recipes mentioned in this episode:
Garlic rice (page 85)
Garlicky cuban pork (page 35)
Moroccan chickpeas with kale (page 103)
Lamb tagine with apricots and olives (page 52)
Black beans with chili and cumin (page 109)
Cowboy Beans (Hello, my name is Tasty)
Black bean soup (It’s All Easy)
Rice pudding wi...2022-02-2334 minCookbook Club14: Making pizza at homeIs it really worth it to make pizza at home? We weigh in and tell you how we do it — including our favorite recipes for crust and sauce, best toppings, gear and techniques to make it happen. We’re having ice cream for dinner, kids!
Resources from this episode:
Flour Water Salt Yeast by Ken Forkish
Ken’s Artisan Pizza
Tastebud
Dove Vivi
Pizza peel
Fancy pizza ovens (1, 2, 3)
Recipes and ideas from this episode:
Quick and easy pizza crust (Allrecipes)
Artisan pizza or Ben’s pan pizza (Grand Central Baking Book)
Basic pizza sauce (Flour Wat...2022-02-0928 minCookbook Club13: Snacking CakesYossy Arefi’s book hits a high note — casual but delicious, the perfect afternoon pick-me-up. In this episode, we talk about our favorite cakes (and a few flops) from this fun baking book. This book is for everyone — if you love weight lifting, and show tunes.
Resources mentioned in this episode:
Yossy Arefi’s Apt 2B baking blog
Sweeter off the Vine (also by Yossy Arefi)
Recipes mentioned in this episode:
Whole-grain strawberry cake (page 79)
Double apple cake (page 80)
Mostly apples cake (page 53)
Apple cake (Feeding a Family by Sarah Waldman)
Simple sesame cake (page 115)
...2022-01-2632 min
Business Without Bullsh-tEP 53 - BWB Extra - The Beluga Bean Effect with Renee Elliott and Sam WiganHello and welcome to BWB Extra! This week we continue our conversation with Beluga Bean "well-being" enterprise founders Renee Elliott and Sam Wigan where we give them full permission to get in the hot seats, put their coaching hats on and shine their personal discovery mirrors at Dominic and Philippa to give them both a full treatment of self-awareness. Welcome, to The Beluga Bean Effect.And for new listeners, BWB Extra is our new weekly follow-up feature to each of our guest's main episodes where we hand over the reins to our guests to...2021-11-0127 min
Business Without Bullsh-tEP 52 - Sam Wigan and Renee Elliott: "Be thoughtful, be considered, take your time"Founders of Beluga Bean, Sam Wigan and Renee Elliott join us this week on BWB.Beluga Bean is a well-being enterprise pioneering new strategies for success in business and life. Through Corporate Training, Personal Coaching and Business Advisory services the team deliver powerful journeys of personal discovery that promote individual and team success. After all, Beluga Bean’s key belief is that “Self-awareness is good for business".In this episode we hear Sam and Renee talk about how they met, why they started Beluga Bean and hear their thoughtful responses to our staple questions with some...2021-10-2643 min
Evolved MasteryMastery 360: Episode 5: Guest Renee MarinoIn this segment of Mastery 360, I had an opportunity to sit down with my friend Renee Marino! We dove deep and she shared so much value. She share her journey through broadway that led to her landing a leading role in the Clint Eastwood film Jersey Boys. She also dove into her work as a communication coach, and wisdom gained as she has grown to be one of the top communication coaches of 2021. We talk about this and so much more. Including the release of her new book! Get ready for an awesome segment! You can reach Renee on IG...2021-09-231h 05
You've Got to Read This!Episode 8: Seven Book Reviews (2 Memoirs and 5 Fiction)Join us as we discuss Crying in H Mart, by Michelle Zauner; Finding Freedom, by Erin French; The Kitchen Front, by Jennifer Ryan; A Dead Djinn in Cairo, by P. Djeli Clark; The Haunting of Tram Car 015, by P. Djeli Clark; A Master of Djinn, by P. Djeli Clark; The Midnight Library, by Matt Haig, and a special look at the Boston Public LibraryTo learn more about the books or to purchase - click below!https://bookshop.org/shop/youvegottoreadthis2021-08-0421 minThe Mom RoomMental Load, Identity Loss, and Humour, with Tara Clark of Modern Mom ProbsEP100. It's the 100th episode!!! Tara Clark is the creator of the wildly popular Instagram account @modernmomprobs. Tara and Renee have a candid conversation about transitioning to motherhood, the mental load of motherhood, mom friends, loss of identity, and finding the humor in difficult situations. This episode is sponsored by Dew Edit. Visit www.dewedit.com and use code SCRUNCHIEGANG15 to get 15% off your first order!This episode is sponsored by Better Help. Visit www.betterhelp.com/momroom to get 10% off your first month!This episode is sponsored by The Latte Co. use c...2021-06-2259 min
Rich Relationships Refuge with Gil & RenéeOur Love Story Kennis & KristelleKristelle and Kennis Clark met in early 2018 and were brought together by the power of social media. Although this millennial connection found its beginning unconventionally, their relationship was intentional. After dating for two years, Kristelle and Kennis got married on 10/10/2020 and their love story continues. Kennis is a music artist from New York and brings a new sound to traditional contemporary Christian music. Kristelle is from Georgia, where she leads Diversity and Inclusion initiatives for her organization while studying for a PhD in I/O Psychology. Connect with them : @KistelleandKennisClark Rich Relationships Refuge :2021-05-0437 min