Shows
Out Here Tryna SurviveEP 24: I agree with Tracee Ellis Ross & Shannon Sharpe is WHY!Send us a textWhen Tracy Ellis Ross mentioned dating younger men, she faced an immediate wave of criticism and bizarre comparisons to Shannon Sharp – a man facing multiple sexual assault allegations. This glaring double standard perfectly illustrates the misogynoir Black women face when simply discussing their dating preferences.As a 48-year-old Black woman navigating modern dating, I deeply relate to Tracy's perspective. The reluctance many of us feel toward dating older men isn't arbitrary – it's rooted in consistent experiences with men who remain entrenched in outdated values and toxic masculinity. These older men often expe...2025-05-0150 min
The Long Game Podcast with Sandra ScaianoBecome a Best-Selling Author: Stop Playing Small with Allison Lane | Episode 197In a world full of "I'll do it tomorrow" and "my expertise isn't enough," today's podcast episode is a breath of fresh air. Sandra Scaiano welcomes Allison Lane who flips the script and disarms the doubters, helping women step into their power and pen their bestselling narratives.With her bold "stop pretending you're not a badass" approach, Allison reveals why so many brilliant women delay sharing their wisdom and how to break through those self-imposed barriers. If you've been thinking "someday I'll write that book," this conversation will change your perspective and show you...2025-03-211h 02
Next Step LeadershipInterview with Sandra Glahn, Part 2 - Season 4, Episode 41In this episode of Next Step Leadership, Sandra Glahn talks again to Tracy and Chris. Her knowledge offers deep, biblical, and practical insight for this podcast’s audience. As a Professor of Media Arts and Worship at Dallas Theological Seminary and as an author or editor of over twenty books including Nobody's Mother, she brings a perspective today’s church leaders need to hear. Sandra is a frequent podcast guest and retreat speaker whose areas of expertise include Artemis, Ephesus, Bible books and backgrounds, women’s history and issues, the history of ideas about gender, sexuality and ethics, and writin...2024-12-0523 minNext Step LeadershipInterview with Sandra Glahn, Part 1 - Season 4, Episode 40Chris Maxwell has known author and professor Sandra Glahn through their connection with the Evangelical Press Association. Tracy Reynolds joins Chris in inviting Sandra to you. Sandra Glahn, PhD, is a journalist and the author, coauthor, or editor of more than twenty books, including Vindicating the Vixens, Earl Grey with Ephesians, Sanctified Sexuality (coeditor), and Sexual Intimacy in Marriage (coauthor). She serves as Professor of Media Arts and Worship at Dallas Theological Seminary. Her latest book, Nobody's Mother, lays a biblical foundation for men and women serving side by side in the church. During these days of disappointment and...2024-11-2824 min
Thriving Practice with Tracy CherpeskiBoost Outcomes, Cut Burnout: How Health Coaching Can Transform Your Medical Practice Featuring Sandra Scheinbaum, EP 138In this episode, we dive into the world of health coaching with Sandra Sheinbaum, founder of the Functional Medicine Coaching Academy. We explore how health coaching can transform patient care and revolutionize healthcare practices.
Key Points:
Sandra's journey from education to psychology to founding a health coaching academy
The role of health coaches in improving patient compliance and outcomes
How health coaching can break down overwhelming lifestyle changes into manageable steps
The impact of health coaching on reducing provider burnout and stress
Health coaching as a communication bridge between patients and healthcare practices
The business case...2024-10-3041 min
Create Online Business Success! | Visibility, Lead Generation, Content Marketing Strategies, and Entrepreneurial InspirationEpisode 14 - 2 Simple Strategies to Get Your List Growth Running in the Background of Your Business!Send Tracy a Text Message! :)How are you feeling about the visibility of your business online?How are you feeling about your email list growth?When you create awesome offers….you want to have an audience….an email list to sell them to…That’s why Your visibility and the growth of your email list are critical to your success as an entrepreneur….these are foundational things you must be strateg...2024-08-2224 min
Sandra Day O'Connor Institute for American DemocracyThe Future of Urban AmericaEmpty office buildings. Workforce changes allow for more remote work. American downtowns are struggling. The pandemic-led changes in where and how we work and live have weakened and withered many urban cores. The office vacancy rate in Houston is some 26 percent; in Phoenix it is above 20 percent. This shift means fewer workers, fewer businesses to serve them, less tax revenue, and hollowed-out neighborhoods. Stijn Van Nieuwerburgh of Columbia University coined the term "urban doom loop" to describe the cycle now taking hold in American downtowns, and he believes the biggest challenges are yet to come. But we are not...2024-07-1040 min
PEP TalksAlberta Strategic Clinical Networks (SCNs) with Tracy Wasylak (EP 19)Send us a text2024-05-2517 min
Going West: True CrimeSandra Cantu // 399In March of 2009, a California girl headed out of her house to play with friends in her neighborhood, and was captured on surveillance footage skipping down the street. When she failed to return home for dinner, her family reported her missing. As the days ticked by with no sign of her, the FBI created a profile of their suspect. But this profile would prove to be completely incorrect, and the real suspect would stun the police, the community, and anyone who was following the case. This is the story of Sandra Cantu.BONUS EPISODES...2024-04-2447 minGoing West: True CrimeSandra Cantu // 399In March of 2009, a California girl headed out of her house to play with friends in her neighborhood, and was captured on surveillance footage skipping down the street. When she failed to return home for dinner, her family reported her missing. As the days ticked by with no sign of her, the FBI created a profile of their suspect. But this profile would prove to be completely incorrect, and the real suspect would stun the police, the community, and anyone who was following the case. This is the story of Sandra Cantu.BONUS EPISODES...2024-04-2447 min
ADHD for Smart Ass Women with Tracy OtsukaEP. 272: Grieving and Healing through ADHD Perspective with Laurie Peterson, Anita Robertson, and Sandra CentorinoWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___Navigating grief can be a challenging and emotional journey, especially when coupled with the complexities of ADHD. However, it can also be an opportunity for growth and resilience. In this upcoming discussion, we'll hear from a group of remarkable women, including Sandra Centorino, the beacon of positivity, Laurie Peterson, an authority on ADHD and educational...2024-03-201h 23
The Real Biz Life Chronicles#010 Leveraging the Power of social media and PR for your Brand with Sandra TricoliI first met Sandra in 2020, when I had just started my business journey. Sandra has a wealth of knowledge when it comes to social media and business.In this episode, Sandra shares her top tips and strategies for using social media to enhance your brand and connect with your audience in a meaningful way. Whether you’re a seasoned pro or just stepping into the world of social media, you won’t want to miss this enlightening conversation.Sandra Tricoli is the Director of Savvy Creations PR, a Perth based PR and social media agency that...2024-02-2951 min
The Long Game Podcast with Sandra ScaianoADHD For Smart Ass Women with Tracy OtsukaI am so excited because we have a return guest. It’s interesting to see the transformation and growth since my last conversation with her. Today I’m talking with Tracy Otsuka, who is a certified ADHD coach and the host of ADHD for Smart Ass Women, the podcast, which has had an amazing 5 million downloads. She also moderates a Facebook group by the same name with nearly 100,000 members! Tracy is releasing her book ADHD for Smart Ass Women on December 26. I am beyond thrilled to have her to talk to us about everything that’s going...2023-12-2255 min
Tell Me How You're Mighty: Real Talk About Cheating23. Cheaters with Dark Triad Personality Disorders: An Interview with Sandra BrownSandra Brown is a pioneering therapist in narcissistic abuse recovery and the author of 12 books related to pathological love relationships. She talks to Sarah and Tracy about how to recognize dark triad personalities and why such people make dangerous partners. Her advice: it's a fool's errand to do therapy with abusers -- they don't change. But you can. 2023-12-1947 min
Mic Drop MomentsHow To Be Avoid Burnout with Tracy RichardsonWoman Who Chat – How To Be Avoid Burnout with Tracy Richardson
Each month Woman Who has a theme and the month ahead is all about Health, Wellbeing & Self Care so it’s no surprise that I’m chatting today to Tracy Richardson of Serendipity Wellness and Author of The Little Book of Wellness: An A-Z guide to nourish body, mind + soul
Today Tracy and I are chatting all about burnout, something Tracy has experienced, and I did aswell myself last year. Tracy has over 20 years’ experience in the wellness industry.
So what is burnout...2023-10-3029 min
Driven To Win302 | From Misdemeanor to Special Ops Soldier to Forbes Council MemberIn this episode, Chaz Wolfe is joined by Tracy Lownsberry, where they delve into the world of annuities, the importance of ethics and transparency in business, and the journey of establishing an agency. They discuss the role of technology in business growth, the importance of self-evaluation, handling mistakes, and maintaining client trust. Balancing business obsession with family life, the pitfalls of comparison, and advice to young entrepreneurs are also discussed.
Meet Tracy Lownsberry, the dynamic founder of Annuity Giants, who is shaking up the insurance sector with his unique approach. This former Special Ops Soldier and Police Officer decided...2023-07-2448 min
Everybody’s HomegirlEp. 79 It Really Is a God ThingSandra Smith is the Founder and Co-Director of Brittany’s Backpack Ministry which was founded in 2009. The purpose and passion behind the ministry are to honor the life and legacy of Brittany Nicole Smith who passed at the age of 8 from Asthma. In memory of Brittany, who was incredibly generous and fond of school, we provide food, school supplies, and other much-needed resources as well as sponsoring and hosting community events in our and other under-resourced communities. Our future goals include widening our reach of service to other communities and other states.
https://brittanysbackpackministry.org/
IG: @brittanysbackpackministry
https://www.instagram.com...2023-07-1957 min
Her God Story with Jodie ChiricostaI Needed Perfect Love To Cast Out Fear, Sandra Tracy's StoryThe struggle between faith and fear is real! Even mature believers face challenges that test their trust in God. When Sandra Tracy’s only child had a near fatal health crisis, it stretched her to the breaking point. But as she clung to God’s Word, applying it in her life she saw victory over depression and fear. God’s perfect love flooding her spirit has enabled Sandra to help many others through difficulties too. Listen as Sandra and host Jodie Chiricosta share how to apply the Word of God in your own life and see God’s faithfulness in every...2023-06-1959 min
Let's Talk Leadership PodcastLets Talk Leadership: The Culture Edit Reloaded - Tracy Monday, Global Solutions Executive at VerizonIn the episode, host Sandra is joined by seasoned leader and women in tech Tracy Monday, Global Solutions Executive at Verizon UK. Tracy digs deep and shares her own insight into how we can influence and inspire the next female generational leaders, how she has combated imposter syndrome and what advice she would give to her younger self. Hosted on Acast. See acast.com/privacy for more information.2023-02-0630 min
Estoy en PazTráguese Ese SapoTráguese Ese Sapo (parte 7 de 7)
“Si la primera cosa que tienes que hacer en la mañana es tragarte un sapo, entonces queda la satisfacción de saber que tal vez eso sea lo peor que hagas en todo el día” Brian Tracy -Tráguese ese sapo
Al aprender a comer el sapo se puede trabajar de forma eficiente y terminar satisfactoriamente el día por lo logrado. Tracy menciona que “el sapo” es la tarea más grande e importante del día, que se posterga por requerir más...2023-01-1504 min
Estoy en PazTráguese Ese SapoTráguese Ese Sapo (parte 6 de 7)
“Si la primera cosa que tienes que hacer en la mañana es tragarte un sapo, entonces queda la satisfacción de saber que tal vez eso sea lo peor que hagas en todo el día” Brian Tracy -Tráguese ese sapo
Al aprender a comer el sapo se puede trabajar de forma eficiente y terminar satisfactoriamente el día por lo logrado. Tracy menciona que “el sapo” es la tarea más grande e importante del día, que se posterga por requerir más...2023-01-1404 min
Estoy en PazTráguese Ese SapoTráguese Ese Sapo (parte 5 de 7)
“Si la primera cosa que tienes que hacer en la mañana es tragarte un sapo, entonces queda la satisfacción de saber que tal vez eso sea lo peor que hagas en todo el día” Brian Tracy -Tráguese ese sapo
Al aprender a comer el sapo se puede trabajar de forma eficiente y terminar satisfactoriamente el día por lo logrado. Tracy menciona que “el sapo” es la tarea más grande e importante del día, que se posterga por requerir más...2023-01-1304 min
Estoy en PazTráguese Ese SapoTráguese Ese Sapo (parte 4 de 7)
“Si la primera cosa que tienes que hacer en la mañana es tragarte un sapo, entonces queda la satisfacción de saber que tal vez eso sea lo peor que hagas en todo el día” Brian Tracy -Tráguese ese sapo
Al aprender a comer el sapo se puede trabajar de forma eficiente y terminar satisfactoriamente el día por lo logrado. Tracy menciona que “el sapo” es la tarea más grande e importante del día, que se posterga por requerir más...2023-01-1204 min
Estoy en PazTráguese Ese SapoTráguese Ese Sapo (parte 3 de 7)
“Si la primera cosa que tienes que hacer en la mañana es tragarte un sapo, entonces queda la satisfacción de saber que tal vez eso sea lo peor que hagas en todo el día” Brian Tracy -Tráguese ese sapo
Al aprender a comer el sapo se puede trabajar de forma eficiente y terminar satisfactoriamente el día por lo logrado. Tracy menciona que “el sapo” es la tarea más grande e importante del día, que se posterga por requerir más...2023-01-1105 min
Estoy en PazTráguese Ese SapoTráguese Ese Sapo (parte 2 de 7)
“Si la primera cosa que tienes que hacer en la mañana es tragarte un sapo, entonces queda la satisfacción de saber que tal vez eso sea lo peor que hagas en todo el día” Brian Tracy -Tráguese ese sapo
Al aprender a comer el sapo se puede trabajar de forma eficiente y terminar satisfactoriamente el día por lo logrado. Tracy menciona que “el sapo” es la tarea más grande e importante del día, que se posterga por requerir más...2023-01-1004 min
Estoy en PazTráguese Ese SapoTráguese Ese Sapo (parte 1 de 7)
“Si la primera cosa que tienes que hacer en la mañana es tragarte un sapo, entonces queda la satisfacción de saber que tal vez eso sea lo peor que hagas en todo el día” Brian Tracy -Tráguese ese sapo
Al aprender a comer el sapo se puede trabajar de forma eficiente y terminar satisfactoriamente el día por lo logrado. Tracy menciona que “el sapo” es la tarea más grande e importante del día, que se posterga por requerir más...2023-01-0905 min
Estoy en PazHabla Menos, Actúa MásHabla Menos, Actúa Más (parte 7 de 7)
Brian Tracy en el libro "Habla Menos, Actúa Más", comparte siete pasos que ayudan a conseguir, los objetivos que se elijan trazar. Los pasos son los siguientes:
1. Elimina los hábitos negativos. Es vital reconocer que actuamos de acuerdo con los hábitos que tenemos, los hábitos son tan poderosos que nos ayudan a seguir a delante o nos frenan.
2. Toma el control de tu vida. Deja de buscar culpables y actua de manera...2022-11-2705 min
Estoy en PazHabla Menos, Actúa MásHabla Menos, Actúa Más (parte 6 de 7)
Brian Tracy en el libro "Habla Menos, Actúa Más", comparte siete pasos que ayudan a conseguir, los objetivos que se elijan trazar. Los pasos son los siguientes:
1. Elimina los hábitos negativos. Es vital reconocer que actuamos de acuerdo con los hábitos que tenemos, los hábitos son tan poderosos que nos ayudan a seguir a delante o nos frenan.
2. Toma el control de tu vida. Deja de buscar culpables y actua de manera...2022-11-2604 min
Estoy en PazHabla Menos, Actúa MásHabla Menos, Actúa Más (parte 5 de 7)
Brian Tracy en el libro "Habla Menos, Actúa Más", comparte siete pasos que ayudan a conseguir, los objetivos que se elijan trazar. Los pasos son los siguientes:
1. Elimina los hábitos negativos. Es vital reconocer que actuamos de acuerdo con los hábitos que tenemos, los hábitos son tan poderosos que nos ayudan a seguir a delante o nos frenan.
2. Toma el control de tu vida. Deja de buscar culpables y actua de manera...2022-11-2504 min
Estoy en PazHabla Menos, Actúa MásHabla Menos, Actúa Más (parte 4 de 7)
Brian Tracy en el libro "Habla Menos, Actúa Más", comparte siete pasos que ayudan a conseguir, los objetivos que se elijan trazar. Los pasos son los siguientes:
1. Elimina los hábitos negativos. Es vital reconocer que actuamos de acuerdo con los hábitos que tenemos, los hábitos son tan poderosos que nos ayudan a seguir a delante o nos frenan.
2. Toma el control de tu vida. Deja de buscar culpables y actua de manera...2022-11-2404 min
Estoy en PazHabla Menos, Actúa MásHabla Menos, Actúa Más (parte 3 de 7)
Brian Tracy en el libro "Habla Menos, Actúa Más", comparte siete pasos que ayudan a conseguir, los objetivos que se elijan trazar. Los pasos son los siguientes:
1. Elimina los hábitos negativos. Es vital reconocer que actuamos de acuerdo con los hábitos que tenemos, los hábitos son tan poderosos que nos ayudan a seguir a delante o nos frenan.
2. Toma el control de tu vida. Deja de buscar culpables y actua de manera...2022-11-2304 min
Estoy en PazHabla Menos, Actúa MásHabla Menos, Actúa Más (parte 2 de 7)
Brian Tracy en el libro "Habla Menos, Actúa Más", comparte siete pasos que ayudan a conseguir, los objetivos que se elijan trazar. Los pasos son los siguientes:
1. Elimina los hábitos negativos. Es vital reconocer que actuamos de acuerdo con los hábitos que tenemos, los hábitos son tan poderosos que nos ayudan a seguir a delante o nos frenan.
2. Toma el control de tu vida. Deja de buscar culpables y actua de manera...2022-11-2204 min
Estoy en PazHabla Menos, Actúa MásHabla Menos, Actúa Más (parte 1 de 7)
Brian Tracy en el libro "Habla Menos, Actúa Más", comparte siete pasos que ayudan a conseguir, los objetivos que se elijan trazar. Los pasos son los siguientes:
1. Elimina los hábitos negativos. Es vital reconocer que actuamos de acuerdo con los hábitos que tenemos, los hábitos son tan poderosos que nos ayudan a seguir a delante o nos frenan.
2. Toma el control de tu vida. Deja de buscar culpables y actua de manera...2022-11-2104 minADHD for Smart Ass Women with Tracy OtsukaEP. 200: Come Meet my FamilyWant to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___I wasn’t planning to do anything special for this 200th episode, but my wonderful friend Sandra wouldn’t hear of it. She suggested I invite my family onto the podcast to mark the occasion–after all, they’ve been putting up with this for 200 episodes now–so that’s exactly what I decided to do.2022-11-021h 13
Memberships and CoursesSandra DeFreitas - Engaged Groups CEO Shares Insider Knowledge On How You Can Build A Thriving Online Community Links Mentioned in the Show:Sandra’s Facebook GroupSandra’s Websites: https://engagedgroups.com/ In this episode of the Memberships and Courses podcast, we speak with business coach and CEO of EngagedGroups.com, Sandra Defreitas. Sandra shares with you some insider secrets on how you can build your audience, grow your community, get engaged members and get them ready to buy your next launch!Just a few highlights from this episode:This is what your online community actu...2022-10-0441 min
What has changed your life?From taking pain pills to starting a journey of healingSend us a textFrom a small town girl from Jasper, Alberta, Canada, growing up climbing the hills/trees, biking for miles and playing kick the can. There were the typical timeline events which all came to a crashing halt in 2000, when my guest, Sandra Pelley dislocated her pelvis on both sides. This began 16 years of injuries, ending with a minor break in the pelvis, a broken collar bone and a frozen shoulder all in 2016. This period of her life was one of those "Dark nights of the soul" you may have heard about. Sandra struggled with...2022-07-2827 min