Shows
The Simply Strong PodcastReal World Meal Planing (Not Aspirational)Tired of meal plans that feel impossible to follow? In this episode of the Simply Strong Podcast, we’re talking all about real-world meal planning — no perfection, no Pinterest boards, just practical strategies that fit into your busy life. Learn how to simplify your meals, stay consistent with your nutrition, and make progress without stress.Check out the Simply Strong App for macro-friendly recipes, workouts, and tools to make meal planning even easier!https://www.simplystrongapp.com/
2025-10-0623 minThe Simply Strong Podcast6 Small Nutrition Tweaks That Make a Big DifferenceIn this episode of the Fit Healthy Macros Podcast, I’m breaking down six small, simple nutrition tweaks that can have a huge impact on your energy, satiety, and progress. No extreme diets, no cutting out your favorite foods — just practical shifts you can start today. From protein and fiber to hydration and portion awareness, these are the habits that truly move the needle.Episode links:Join the Simply Strong App HERE
2025-09-1508 minThe Simply Strong PodcastWhy Weight Loss Isn’t the Main Goal (And What the TRIM Challenge Can Really Do)In this episode of the Fit Healthy Macros Podcast, I’m breaking down why weight loss is a great result of putting in the work—but not the only thing we should be focused on. So often, the scale becomes the center of attention, but real success comes when we shift our focus to the habits, strength, energy, and confidence we build along the way.I’ll walk you through how to approach your fitness and nutrition in a way that prioritizes consistency, progress in the gym, and fueling your body well—so weight loss bec...
2025-09-0112 minThe Simply Strong PodcastThe Truth About Recovery and How to Do ItAre you taking enough rest days—or too many? In this episode, we break down what rest days really mean, how many you should be taking, and simple ways to enhance recovery so you can see better results. From nutrition and sleep to active recovery and mobility, learn how to work smarter, not harder, and make recovery a key part of your fitness routine.Episode Links:Train with me in the Simply Strong App! Start your free trial HERE
2025-08-2516 minThe Simply Strong PodcastMacros & Mindset: Shifts You Need to MakeUnderstanding your macros is just one piece of the puzzle. In this episode, we dive into how the right mindset complements your nutrition to help you stay consistent, overcome setbacks, and achieve lasting progress. Plus, I share practical tips to make macros work for your lifestyle—without stress or confusion.Links:Join the Fall Challenge Waitlist HEREJoin the Simply Strong App HERE (free trial)
2025-08-1813 minThe Simply Strong PodcastMastering Macros: My Top Tips for Real Results This FallIf tracking macros feels confusing or overwhelming… this episode is for you.I’m breaking down some of my top tips for macros — whether you’re brand new or just need to get back to basics. We’ll talk about how to make macros work with your lifestyle (not against it), how to avoid common mistakes, and how to finally build momentum toward your goals.And with the Fall TRIM Challenge coming up, now’s the perfect time to realign. If you’re ready to feel strong, capable, and clear on what...
2025-08-1118 minThe Simply Strong PodcastBreaking the Stigma Around GLP-1s — Why I Support Them for Women Over 35There’s been so much noise and shame around GLP-1 medications like Ozempic, Wegovy, and Mounjaro—and it’s time we talk about it. In this episode, I’m breaking down the real reasons I support GLP-1s as a tool—not just for weight loss, but for blood sugar balance, metabolic health, and overall well-being, especially for women in their 30s, 40s, and beyond.You’ll hear:Why this conversation matters more than everWhat no one talks about when it comes to weight strug...
2025-08-0413 minThe Simply Strong PodcastThe Real Reason You Keep Falling Off TrackIf you’ve ever started a new routine feeling super motivated- only to fall off track a week or two later - you’re not alone. In this episode, we’re digging into the real reasons why this keeps happening. Spoiler: it’s not because you’re lazy or lack willpower.I break down the most common patterns that lead to burnout, inconsistency, and frustration… and how to finally build a routine that actually fits your life. Expect a healthy dose of real talk, plus realistic strategies you can use today to stay on track without feeling overwhelmed...
2025-07-2824 minThe Simply Strong PodcastFeeling Overwhelmed? Here’s How to Cut Through the Noise and Get StartedFeeling overwhelmed by all the fitness advice out there? You’re not alone. In today’s episode, I’m sharing why too much information can actually keep you stuck — and how to break free from the noise, get focused, and finally take action on your goals. From social media audits to picking your lane, this is your roadmap out of analysis paralysis.🎧 Ready for clarity and consistency?Join us inside the Simply Strong App for structured workouts, macro-friendly recipes, and support that actually helps you follow through.
2025-07-2114 minThe Simply Strong Podcast6 Reasons Why Your Metabolism May Have Slowed DownThink your metabolism is broken? It’s probably not — but it could be running slower than it should be. In this episode, I’m breaking down 6 common reasons your metabolism may have slowed down (and what you can do to fix it). From under-eating and lack of strength training to stress, sleep, and more — we’ll cover the real factors that impact your metabolic health and how to turn things around.Episode Links:Join me in the Simply Strong App
2025-07-1414 minThe Simply Strong PodcastWhy Choosing Maintenance This Summer Might Be the Smartest MoveIn this episode, I’m breaking down why choosing maintenance this summer might be the smartest move you can make. With vacations, shifting routines, and busy schedules, trying to stay in a fat loss phase can lead to burnout, frustration, and inconsistency. I’ll walk you through what maintenance actually looks like, how to know if it’s right for you, and why it’s a powerful part of the long game. If you’re ready to stay consistent without the pressure, this episode is for you.Episode links: Join me in the Simply...
2025-07-0711 minThe Simply Strong PodcastSimply Strong JULY Plans You Don't Want to MissIn this episode, I’m breaking down what’s coming to the Simply Strong App in July — including the Full Body Fire plan, our Walking + Core Challenge, and how these programs can help you stay consistent all summer long. Whether you’re training 3, 4, or 5 days per week, we’ve got options to support your goals, build strength, and maintain momentum without burning out.Join the Simply Strong App HERE
2025-06-3015 minThe Simply Strong PodcastHow I Stayed on Track With My Habits While TravelingIn this episode, I’m sharing how I prioritized my water, steps, and protein goals during a weekend trip - without tracking, stressing, or being super strict. If you’ve ever felt like travel throws off your entire routine, this one's for you. I’ll walk you through the simple, realistic strategies I used to stay consistent while still enjoying my time away.Episode links:Train with me in the Simply Strong App: https://www.simplystrongapp.com/
2025-06-2315 minThe Simply Strong PodcastFitness in Your 30s, 40s, and Beyond: What I’ve Learned (and What I’d Do Differently)In your 30s, 40s, and beyond, your fitness approach has to evolve. In this episode, I’m sharing how my training has shifted, why I’m not chasing more muscle right now, and how to stay consistent, strong, and confident—without burning out or doing more than you need to.Episode Links: Join the Simply Strong App HERE
2025-06-1612 minThe Simply Strong PodcastDo I Have to Build Muscle? Let’s Talk About It.In today’s episode, I’m opening up about a topic that doesn’t get talked about enough — what if you don’t want to build a ton of muscle? Spoiler: that’s OK.I’m sharing my personal experience as someone who builds muscle easily, especially in my upper body, and how I’ve transitioned into more of a maintenance phase. We’ll talk about what that looks like for my training, why I’m not always lifting as heavy as possible, and why that doesn’t mean I’m not still showing up for my health and longevity.
2025-06-0920 minThe Simply Strong PodcastMore Muscle = More FoodIn this episode, I’m breaking down why I’m able to eat more food and maintain my weight—and how it all comes back to muscle. We’ll dive into the science behind why muscle boosts your metabolism, how strength training creates long-term flexibility with food, and why building muscle is one of the smartest things you can do for your body composition goals. If you’ve ever felt like you have to eat less forever to see results, this episode will shift your mindset and your strategy.Join the Simply Strong App! https://ww...
2025-06-0215 minThe Simply Strong PodcastHow to Stay Consistent with Your Goals This SummerSummer is here, and with it comes changing schedules, vacations, late nights, and more opportunities to veer off track. It’s easy to feel like you should just put your goals on the back burner until fall… but in this episode, I’m here to challenge that mindset.We’re talking about how to transition into summer while still honoring your health and fitness goals — even with kids out of school, busy sports schedules, and backyard BBQs.You’ll learn:Why your summer routine might look different, but doesn’t need...
2025-05-2617 minThe Simply Strong PodcastWhy the Number on the Scale Doesn’t Tell the Whole StoryTired of letting the scale dictate your progress? In this episode, I’m breaking down why that number isn’t the full story—and how tools like body composition scanners can help you see real changes in your body. Learn how to shift your mindset, track meaningful progress, and build a healthier relationship with your results.Episode Links:Get the Hume Body Pod ($20 off!): https://www.humehealth.com/TAMI50237Watch my Hume Body Pod Review on YouTube: https://youtu.be/3riPkGaA4NQ
2025-05-1914 min
Love and Truth Church PodcastFrom Bitter to Better: Pastor Tami SmithPastor Tami Smith brings a powerful word on bitterness and forgiveness. You don't want to miss this powerful Mothers Day message!
2025-05-1239 minThe Simply Strong PodcastThe Truth About Toning: What It Takes to Look FitTired of chasing “toned” with endless cardio and light weights? In this episode, I break down what “toning” really means, why strength training is essential, and how to shift your mindset from doing more to doing what actually works. If you want to look fit without spinning your wheels, this one’s for you.Episode Links:Join the Simply Strong App for strategic strength training workouts and high protein recipes: https://www.simplystrongapp.com/
2025-05-1212 minThe Simply Strong PodcastHow to Know You're Doing Too Much/Trying Too HardThink you need to be drenched in sweat or work out for hours to see results? In this real talk episode, I’m breaking down why 30-minute workouts are enough — and how doing more might actually be holding you back. If you’re chasing exhaustion instead of efficiency, it’s time to rethink your approach. Let’s talk about what actually matters when it comes to getting stronger, leaner, and seeing real results.Epsiode Links: Join me in the FHM+ App for REALISTIC & effective workouts: https://fithealthymacros.com/fhm-plus-app/
2025-05-0515 minThe Simply Strong PodcastMarch Q&AIn today’s episode, I’m answering YOUR questions — the ones you’ve been wanting real, honest answers to. We’re covering everything from how to stay motivated when the results feel slow, how to break free from the all-or-nothing mindset, whether you really need to be perfect with your macros, how to handle busy schedules and weekends, lifting fears, and more.If you’ve ever wondered how to balance real life with real results, this episode is for you. No fluff, no gimmicks — just real talk to help you stay consistent, push through excuses, and k...
2025-04-2828 minThe Simply Strong PodcastReal Talk: The 2 Things Preventing You from Reaching Your GoalsIn this episode, we're cutting through the noise and getting real about what’s actually standing in the way of your results: your attitude and your effort. If you're stuck, frustrated, or feeling like nothing is working, this one’s for you. It’s not about perfection—it’s about consistency, mindset, and showing up when it counts.Join the FHM+ App free for 5 days HERE
2025-04-2117 minThe Simply Strong PodcastHow to Stay on Track with Your Goals as a Busy Sports MomSpring sports season is here, and if your schedule feels like it’s running you—you’re not alone. In this episode, I’m sharing practical, realistic strategies for how to stay consistent with your nutrition and fitness goals during this hectic time of year. From meals on the go to short, effective workouts, and mindset shifts that actually help—you’ll walk away with a plan that fits your busy life as a sports mom.Workouts & Recipes that fit your busy lifestyle: https://fithealthymacros.com/fhm-plus-app/
2025-04-1422 minThe Simply Strong PodcastWhat Fitness Influencers Aren't Telling YouEver wonder why your favorite fitness influencer makes it all look so easy? In this episode, we're pulling back the curtain on what many influencers aren’t telling you. From extreme dieting in their past to having way more time than the average person, we’re breaking down the hidden factors that shape their results—and why their routine might not work for you.We’ll talk about unrealistic expectations, the impact of past bikini competitions, and the truth about sustainable progress. If you’ve ever felt frustrated trying to follow what they do, this episo...
2025-04-0722 minThe Simply Strong PodcastChasing Summer Goals? How to Get Results Without the BurnoutTrying to get “summer ready” but don’t want to fall into the trap of crash dieting and endless cardio? In this episode, we’re breaking down how to get real results without burnout by focusing on strength, nutrition, and consistency. I’ll share why last-minute fat loss plans fail, what actually works for body recomposition, and how to start making progress NOW so you’re not scrambling. Plus, I’ll share details on the upcoming TRIM challenge starting April 7—the perfect structured plan to help you reset, refocus, and see results...
2025-03-3119 minThe Simply Strong PodcastHow to Get Results Without RestrictionThink you need to cut out all your favorite foods to see progress? Think again. In this episode, we’re diving into how you can achieve your goals without extreme diets, food rules, or feeling deprived. I’ll break down practical strategies to build a sustainable approach that works for your lifestyle—so you can enjoy your food and still get results. Tune in and learn how to make fitness and nutrition fit your life, not the other way around!Episode Links: Join the Fit & Fueled Method: https://fithealthymacros.com/fh...
2025-03-2424 minThe Simply Strong PodcastFebruary Q & A!In this Q&A episode, I'm answering your top questions about nutrition, fitness, and mindset. We’ll cover how to hit your protein goal without going over calories, whether you really need cardio for fat loss, what to do if you’ve missed a week of workouts, and how to stop feeling guilty about eating “off-plan” foods. Plus, we’ll talk about macros, alcohol, and how my Fit & Fueled program supports those on GLP-1s.Episode Links: Join the Fit & Fueled MembershipHow to Track Alcohol MacrosThe Importance...
2025-03-1725 minThe Simply Strong PodcastWeight Loss Before Strength Training??Should you lose weight before you start strength training? Many people believe they need to focus on fat loss first, but this mindset could actually be holding you back. In this episode, we break down why strength training is essential at every stage of your journey, how it helps with fat loss, and the best way to combine lifting, nutrition, and cardio for real results. If you’ve been waiting to start strength training, this is your sign to stop delaying and start now. Tune in to learn why building muscle is the key to long-term success.
2025-03-1018 min
Why Distance Learning?#52 Can You Really Learn Music Online? Debunking the Myths of Virtual Music Education with Caleb Smith🎵 Can Music Be Taught Effectively Online? Exploring Distance Learning in the ArtsPain Point: Many believe that subjects like music require in-person instruction to be truly effective. Can students really learn to play an instrument, develop musicality, and experience meaningful arts education online?Solution: In this episode, Why Distance Learning? hosts welcome Caleb Smith, a professional musician and experienced online music educator. Caleb shares how virtual learning is breaking barriers, making music education accessible to students in remote communities, and fostering creativity in ways traditional classrooms cannot. He explains how...
2025-03-0331 minThe Simply Strong PodcastMy #1 Tip For Staying ConsistentStruggling to stay consistent with your workouts and nutrition? You’re not alone! In this episode, I’m sharing my #1 strategy for making consistency effortless—even when motivation is low and life gets busy.We’ll talk about:-Why most people fall off track (and how to fix it)-The simple mindset shift that will change everything-How to make workouts and healthy eating non-negotiable-Practical tips to stay on track without relying on motivationIf you’re tired of stopping and starting, this episode wi...
2025-03-0315 minThe Simply Strong PodcastAre 30 Minute Workouts Enough?Can you really see results in just 30 minutes a day? In this episode of the Fit Healthy Macros Podcast, we’re breaking down why quality beats quantity when it comes to workouts and how the Fit and Fueled Method inside the FHM+ app sets you up for success. Learn how efficient strength training, progressive overload, and aligned nutrition can help you build muscle, burn fat, and feel your best—without spending hours in the gym. If you’re short on time but still want real results, this episode is for you!
Episode Links:
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2025-02-2422 minThe Simply Strong PodcastWhat to Do If You’ve Already Failed Your New Year’s ResolutionsDid you set big goals for the new year only to feel like you’ve already fallen off track? You’re not alone—and you’re not a failure! In this episode, we’re talking about why New Year’s resolutions often don’t go as planned and, more importantly, how to reset and move forward.
I’ll share practical tips to evaluate what went wrong, set more achievable goals, and refocus your energy so you can still make 2025 your best year yet. Whether you’re feeling overwhelmed, discouraged, or just unsure of how to restart, this e...
2025-02-1726 minThe Simply Strong PodcastStop Expecting Results From a Plan You're Not FollowingAre you frustrated by a lack of progress toward your goals? In this episode, we’re having a real talk about the gap between expectations and actions. Results don’t happen from being in a plan—they come from following it. Whether you’re skipping workouts, missing your macros, or struggling with consistency, this episode will help you identify what’s holding you back and how to get back on track. Tune in for actionable tips, mindset shifts, and the motivation you need to align your efforts with your goals!
Join the FHM+ App HERE
2025-02-1024 minThe Simply Strong PodcastJanuary Q&A! High-Protein Snacks, Macros & Menopause, Cardio Tips, and More!In this episode of the Fit Healthy Macros Podcast, I’m diving into your most-asked questions from this month! From my favorite grab-and-go high-protein snacks to how macros can help with menopause and gut health, we’re covering it all. Plus, I’ll share my thoughts on cardio recommendations, how to handle being too full to hit your protein goal, and whether or not CLA is worth it.
We’ll also chat about meal planning in the FHM+ app, what to eat before a workout, and the details on the next TRIM Challenge. This episode...
2025-02-0334 minThe Simply Strong PodcastThe 4 Phases of Dieting ExplainedIn this episode, we’re breaking down the 4 key phases of dieting: Cut, Reverse, Maintenance, and Bulk.
💡 Learn what each phase means, when to transition, and how to maximize results in each stage. Whether you’re aiming to lose fat, build muscle, or maintain your progress, this episode is packed with actionable advice to help you approach your goals with strategy and confidence.
Episode Links:
Download my Reverse Dieting Guide HERE
Join the FHM+ App HERE
See you on...
2025-01-2721 minThe Simply Strong PodcastBreaking Free from the "Dream" Scale Weight NumberAre you stuck chasing a “dream” weight from your past—whether it’s what you weighed in high school, before kids, or during another phase of life? In this episode, we’re tackling the emotional attachment to a specific number on the scale and why it’s time to let it go.
We’ll explore why so many women feel fixated on this number, the unrealistic expectations it creates, and how it can steal the joy from real progress. Most importantly, we’ll talk about how to shift your focus from the scale to what truly matters: feeling strong...
2025-01-2021 minThe Simply Strong PodcastHow to Build a Meal Plan That Fits Your MacrosFeeling overwhelmed by meal planning? In this episode, I’m breaking down the step-by-step process to create a meal plan that fits your macros and your lifestyle. Whether you’re just starting out or looking for ways to stay consistent, you’ll learn:
✔️ How to prioritize protein and structure your day
✔️ Tips for choosing recipes and batch-prepping ingredients
✔️ Why flexibility and tracking are key to success
Plus, I’m sharing my best meal-planning hacks to simplify your week and hit your goals without stress. Ready to take control of your nutrition? L...
2025-01-1431 minThe Simply Strong PodcastMacros Vs. WW (Weight Watchers)🎙️ Macros vs. Weight Watchers: What’s the Difference? Which Is Better?
If you’ve ever wondered how macro tracking compares to Weight Watchers (or WW), this episode is for you! 🙌 I’m breaking down the differences in flexibility, mindset, food choices, and sustainability so you can decide which approach is best for YOUR goals.
Episode Links:
Join us in the FHM+ App for high-protein recipes, workouts, community, and more. Join HERE
2025-01-0632 minThe Simply Strong Podcast5 Habits of Fit PeopleWhat sets “fit people” apart?
It’s not about perfection—it’s about the consistent habits they’ve built over time.
In today’s episode, I’m breaking down the 5 key habits of fit people that you can start implementing today. From daily movement and structured workouts to prioritizing nutrition, sleep, and mindset, these habits are the foundation for long-term success.
Plus, I’m sharing actionable tips so you can get started without feeling overwhelmed. Remember, fitness is a journey—progress happens when you show up consistently.
...
2024-12-3020 minThe Simply Strong Podcast5 Reasons Why You're Not Seeing Results On Your Fitness JourneyFeeling stuck in your fitness journey? In this episode of The Fit Healthy Macros Podcast, we dive into the 5 key reasons why you’re not seeing results from your workouts—and how to fix them. From consistency to recovery, we’re breaking it all down so you can crush your goals and start making progress again. Tune in for actionable tips and the motivation you need to get back on track!
Episode Links:
Purchase a One-Time Macro Count for Confidence in Your Nutrition Numbers HERE
Join the FHM+ A...
2024-12-2324 minThe Simply Strong PodcastTaking a Realistic Approach to 2025 Goal SettingAs we approach the new year, it’s easy to get caught up in setting big resolutions. But let’s focus on creating realistic, sustainable goals that actually fit into your life!
In this episode, I share actionable tips for building momentum, avoiding burnout, and staying consistent in 2025. Plus, I introduce my New Year TRIM Challenge—your perfect starting point for achieving your fitness and nutrition goals this year.
👉 Join the New Year TRIM Challenge here: Click to Enroll
Let’s make 2025 your healthiest, happiest year yet! 💪
2024-12-1624 minThe Simply Strong PodcastFilling the Gaps: How 1:1 Coaching Meets Fit & Fueled for Total WellnessIn this episode of the Fit Healthy Macros Podcast, I’m joined by Zan, the inspiring owner of The Haybt and a passionate advocate for 1:1 coaching.
We dive into the power of our recent partnership, combining her personalized coaching approach with my Fit & Fueled membership to create a holistic solution for health and fitness.
Zan shares her journey, her coaching philosophy, and how we’re helping each other's communities bridge the gaps for sustainable transformation. Whether you’re looking for personalized guidance, community support, or the tools to level up you...
2024-12-1238 minThe Simply Strong PodcastBreaking Through Weight Loss PlateausFeeling stuck on your weight loss journey? In this episode, we dive into why plateaus happen, the common pitfalls that might be holding you back, and actionable strategies to break through. From recalibrating your goals to shaking up your routine and focusing on non-scale victories, you'll walk away with the tools and mindset needed to push past the plateau and continue progressing.
Show links:
Join the FHM+ App! CLICK HERE to choose your plan
2024-12-0929 minThe Simply Strong PodcastWeight Loss Guide For Busy MomsIn this episode, I’m sharing my 3-step guide to weight loss for busy moms who are juggling all the things! From understanding your nutrition needs (yes, calorie deficit is key!) to tracking your food and making intentional choices, and finally, incorporating the right type of movement into your routine—I’m breaking it all down into simple, actionable steps.
Plus, I’ll explain how I’ve made it easier for you with meal plans, recipes, and workouts you can access right now. If you’ve been struggling to make progress and need a straightforw...
2024-12-0225 minThe Simply Strong PodcastNavigating ThanksgivingThanksgiving can be a tricky time when you’re working toward health and fitness goals. In this episode, we tackle common challenges like traveling, big meals, and not being in control of the menu. I’ll share practical tips for staying on track, from portion control to staying active, as well as the importance of giving yourself grace if you decide to take the day off. Remember, it’s not about perfection—it’s about balance, enjoying the holiday, and getting back on track the next day!
Episode Links:
Join the FHM+ App for ex...
2024-11-2522 minThe Simply Strong PodcastTransitioning From BODi to Go at Your Own Pace Strength TrainingIn today’s episode, we’re diving into what it’s like to transition from Beachbody (BODi) workouts to the FHM+ app! If you’re used to follow-along workout videos and looking for a new challenge, we’ll explore the key differences in training style, flexibility, and structure between BODi and FHM+. Plus, we’ll break down the pricing comparison so you can see the value of FHM+ as a go-at-your-own-pace strength training platform designed to fit a busy lifestyle. Whether you're transitioning or just curious, this episode is packed with insights on making your workouts work for you!
...
2024-11-1818 minThe Simply Strong PodcastOctober Q&A!This week, we have our Q&A episode for October. In this episode, I answered 10 questions that got asked over the month that I thought worthy of sharing with the group. There are some really good nuggets in this one!!
Episode links:
FHM+ Monthly Membership: Start your FREE 7-day trial HERE
2024-11-1139 minThe Simply Strong PodcastMacros and MenopauseIn this episode of the Fit Healthy Macros Podcast, we dive into how to adjust your approach to nutrition and strength training during perimenopause and menopause.
With hormonal shifts impacting metabolism and muscle mass, it’s more important than ever to focus on the right balance of macros and prioritize weightlifting.
I’ll break down why protein is key, how to balance carbs and fats, and why lifting weights can make all the difference. Whether you’re new to strength training or adjusting your routine, this episode will empower you to...
2024-11-0423 minThe Simply Strong PodcastHandling Halloween When You Have GoalsStaying on track during Halloween doesn’t mean missing out on the fun!
In this bonus episode, I’m sharing my favorite tips for enjoying the treats without derailing your goals—from setting an intention for the holiday to dealing with leftover candy the day after.
We’ll cover mindful indulgence, practical tricks for managing temptations, and a plan to get back on track, so you can enjoy Halloween without the guilt.
Happy Halloween!!
Episode Links:
LA...
2024-10-2823 min
The Circle of M with Marcus Smith IIFinding a Balance with Dr. Tami RomanoMarcus Smith II talks balance, identity, recovery, and disconnecting with intention with Dr. Tami Romano. They reminisce about what brought them both to treatment and discuss the pressure we all feel to perform online and in real life as professionals, students, and family members. Dr. Romano is a Licensed Professional Counselor and the Clinical Director of APN Lodge in Edwards, CO.This episode was produced in partnership with All Points North.Learn more: https://apn.com/podcasts/ or give us a call at (720) 807-0799.This episode was produced by Keith Weiner. Show design...
2024-10-2452 minThe Simply Strong PodcastStart Building Holiday Momentum NOW!Thinking about waiting until January to start working on your fitness and nutrition goals?? Don't! In this episode, I'm talking all about why you should start NOW! Building habits in October means you’ll have the momentum to handle the holiday season without stress—and you’ll be feeling great when the new year rolls around.
The Turkey TRIM is officially OPEN for enrollment 🥳
I have a feeling this will be our largest enrollment yet, so don't delay - sign up today to get your macros and nutrition plan ASAP!
...
2024-10-2128 minThe Simply Strong PodcastHow to Get Back On Track After OverindulgingIn this episode, we’re going to dive into why we might overindulge, how to handle it mentally without falling into a spiral, and most importantly, how to get back on track with your goals without guilt or frustration. So, if you’ve ever felt like you “blew it” and struggled to regain focus, this one is for you. Let’s get into it!
Episode Links:
FHM+ Monthly Membership
2024-10-1426 minThe Simply Strong PodcastNavigating Your Fat Loss Journey During Busy and Stressful TimesIn this episode of the Fit Healthy Macros Podcast, we dive into how to navigate your fat loss journey during busy and stressful times. We'll discuss when it’s okay to put your weight loss goals on hold, and when sticking to them can actually provide stability. Whether you need a break or a positive distraction, this episode offers tips to help you find balance and stay on track with your health, no matter what life throws at you.
Episode Links:
FHM+ Monthly Membership join us HERE
2024-10-0724 minThe Simply Strong Podcast"I'm Not Motivated to Work Out!"In this episode of the Fit Healthy Macros Podcast, we’re tackling the common struggle of feeling unmotivated to work out. We dive into why motivation isn’t reliable for consistency and share practical tips for building habits, routines, and discipline that keep you on track even when motivation is low. Tune in to learn how to overcome common barriers, set intentions, and stay committed to your fitness goals no matter how you feel.
Episode Links:
FHM+ Monthly Membership
Meal Planner Membership
Turkey TRIM Waitlist
2024-09-3024 minThe Simply Strong Podcast4 Unrealistic Fitness Trends That I'm Tired of Hearing AboutThis episode is a bit of a rant...I'm chatting about 4 fitness trends that I find to be unrealistic for the majority of us.
I touch on things like eliminating all alcohol, working out for an hour + per day, and more.
If you're a bit fed up with social media's constant messaging that makes you feel like you're doing it wrong, this episode is for you.
Episode Links:
FHM+ Monthly Membership
Meal Planner Membership
Turkey TRIM Waitlist
2024-09-2325 minThe Simply Strong PodcastSeptember Q&A Episode!In this Q&A episode of the Fit Healthy Macros Podcast, we tackle some of your most pressing questions about macro tracking, weight loss, and strength training. We discuss how to find the right macro ratio, why you might not be losing weight despite hitting your macros, common mistakes when starting strength training, and tips for staying motivated and consistent. Tune in for practical advice and expert insights to help you overcome obstacles and stay on track with your fitness journey!
Episode Links:
Join the FHM+ Monthly Membership
2024-09-1628 minThe Simply Strong PodcastBuilding Confidence In the Gym (How to Get Yourself In There!)
In this episode of the Fit Healthy Macros Podcast, we’re diving into how to build confidence in the gym, especially if you’ve ever felt intimidated or unsure of where to start.
We’ll cover common fears, practical tips for getting comfortable with your workouts, and mindset shifts that can help you own your fitness journey with confidence.
Whether you’re new to the gym or just need a boost, this episode will equip you with the tools you need to walk in feeling empowered and ready to crush your goals.
2024-09-0220 minThe Simply Strong PodcastTransitioning From Low-Carb to MacrosIn this episode, we’re breaking down how to transition from a low-carb diet to a balanced macro approach with confidence.
If you’ve been following a low-carb lifestyle, adding more carbs back in might feel intimidating, but it doesn’t have to be!
We’ll discuss the benefits of incorporating more variety into your diet, address common fears like weight gain, and share practical tips on how to make the shift smoothly.
Whether you’re looking to boost your energy, optimize your workouts, or just en...
2024-08-2632 minThe Simply Strong PodcastTransitioning Into Your Fall RoutineWith summer quickly coming to a close and back-to-school time happening, it's time to start thinking about getting back into a manageable routine for your health and fitness goals!
In this episode, I talk about what that might look like and how you can make yourself a priority even when there are a million things going on.
Back to school? Back to work? Let's talk about how to make the transition SIMPLE and maintainable!
Episode Links:
Meal Planner Membership
2024-08-1937 minThe Simply Strong PodcastI Stopped Wearing My Apple Watch...Here's What HappenedI decided a few weeks ago that I needed a break from my Apple Watch...
I've worn my watch for years, tracked my steps, tracked my workouts, gotten my notifications in real-time, and felt the pressure of always being connected to my "goals..."
This summer has been about simplifying for me. I've decreased the pressure I put on myself and focused on a "less is more" mindset.
In this episode, I chat about why I decided to take a break from my watch, what happened when I did, and why, ultimately, I put...
2024-08-1226 minThe Simply Strong PodcastThe Importance of Having a Step Goal & Introducing Step Into Stories!We know movement is important right? But why? What does hitting a step goal actually do for us? Do we need 10k per day? How do you make hitting your movement goals easier?
I answer all these questions and more and then introduce our brand new Walking Book Club, Step Into Stories! I can't wait to get moving and start listening to some incredible new books with you all!
Episode Links:
Join Step Into Stories! https://www.facebook.com/groups/stepintostories
2024-08-0525 minThe Simply Strong Podcast5 Reasons Why You Might Be Holding Yourself Back From Weight LossStruggling to lose weight? Tired on being on the weight loss hamster wheel going nowhere fast?
Here are 5 reasons why you might be holding yourself back from weight loss...
In this week's podcast episode, I'm helping to uncover and highlight 5 really common pitfalls that could be keeping you from seeing the results you so desparately want.
Show links:
FHM+ App - Get started with a free 7-day trial: https://fithealthymacros.com/membership/
Clean Simple Eats Hydration Mix: https://glnk.io/34zm/tami Code TAMI for 10% off
2024-07-2930 minThe Simply Strong PodcastIntroducing the 1:3 Protein Prep MethodLooking to save time in the kitchen and money at the grocery store each week? (who isn't?!)
Need to hit your protein goal, feed your family, and keep dinners SIMPLE?
Introducing the 1:3 Protein Prep Method 🙌
1 batch-prepped protein: 3 entrees
In this episode I'm talking all about our brand new approach to meal prepping and recipe planning each week. If you're burnt out in the kitchen, you need to hear this!
Show links:
FHM Meal Planner Membership: htt...
2024-07-2221 minThe Simply Strong PodcastHiring a Coach Might Be a Waste of Time (& Money!)As a macro nutrition coach myself, you might be surprised to learn that I don't recommend everyone go out and hire a coach...
Don't get me wrong, there's a lot of value in coaching, and it's certainly a great route for some. However, there are many instances when I would advise you to save your money.
In this episode, I talk about my recent experience hiring a macro coach, why I regret it, and why I think you should think long and hard before hiring one...
Show links:
...
2024-07-1532 minThe Simply Strong PodcastMaximizing Your Results While Taking GLP-1sStrength training and consuming a high protein diet are essential while taking GLP-1s for building a metabolically healthy body, maintaining your muscle, building healthy habits, and creating sustainable results.
In this episode, I share the importance of adding strength training and a high protein diet to your GLP-1 regime to maximize your results and build the body composition you desire.
Show links:
🥳 Join our GLP-1 Strong program inside the FHM+ App HERE
2024-07-1026 minThe Simply Strong PodcastQ&A Episode!In this week's episode, I answer 10 questions that our FHM+ members asked this week!
The questions include:
When to increase weight and reps?
Differences between TRIM and monthly workouts
Strength training while on GLP1s
What if I can’t hit my calorie goals? Feels like too much food!
Tracking all macros vs hitting calories and protein
Custom meal plans??
Can you get results with 30-minute workouts?
Can you adjust MFP entries?
Am I a failure if...
2024-07-0137 minThe Simply Strong PodcastHandling Friends, Family, & Co-Workers In a Dieting PhaseAwkward situations arise when you're in a dieting phase and others aren't...
I don't hear a lot of people talking about how to handle situations in which you might feel uncomfortable talking about being on a diet and how to handle decisions around food and drinks that make sense for your goals and each unique situation without feeling the comparison trap that a lot of women feel.
If you're an introvert and maybe like to keep your personal life personal (like me!), this episode should help empower you to...
2024-06-2427 minThe Simply Strong PodcastSummer Is the Best Time For Your Fitness Goals!While a lot of people tend to set fitness and health on the back burner during the summer months, I want to highlight some reasons why summer might actually be one of the best times to focus on your fitness and nutrition goals!
Episode links:
Get on the waitlist for the July TRIM HERE
Join the FHM+ App Workouts + Recipes HERE
Follow me on IG @fithealthymacros
2024-06-1820 minThe Simply Strong PodcastDieting Enemy #1: BLTsBLTs (bites, licks, and tastes) are quite possibly one of the main reasons why you're not seeing results in your calorie deficit.
In this episode, I'm covering what BLTs are, how to become aware of them, how to stop them, and why.
Episode Links:
Workout and eat macro-friendly recipes with our crew in the FHM+ App: Join here!
Follow me on Instagram @fithealthymacros
2024-06-1122 minThe Simply Strong PodcastHome Gym Must HavesReady to begin an at-home workout journey? Here's what you need! (it's a lot less than you think!)
Links for all of the home gym equipment that I talked about and recommend are in THIS POST
Join us in the FHM+ App to workout from home with hundreds of other women HERE
Follow me on Instagram @fithealthymacros
2024-06-0425 minThe Simply Strong PodcastBonus Episode! June TRIM Details!The June TRIM is officially OPEN for registration. In this podcast, I'm sharing what it is, who it's for, and how to get signed up!
The June TRIM begins on 6/3/24
Episode Links:
More TRIM Details HERE
Direct link to join the TRIM HERE
2024-05-2912 minThe Simply Strong PodcastWhat Does Macro-Friendly Mean?You've heard the term "macro-friendly" - but what does that mean?
In this week's episode, I break down what macro-friendly means to me and how we approach our recipe creation...hopefully my definition resonates with you and helps you feel more comfortable and relaxed with eating macro-friendly foods and your nutrition in general!
Episode Links:
Join the FHM+ App so you can work out and enjoy macro-friendly meals with me!
Ninja Creami Ice Cream Maker - The best Protein...
2024-05-2828 minThe Simply Strong PodcastHandling a Holiday WeekendBonus Episode!
With Memorial Day Weekend upon us, so many tend to stress and overthink how to handle it when they have fitness and health goals. This episode was designed to help you relax a little, make a plan, and feel confident in your choices so you can enjoy every minute of your celebrations!
Episode links:
Macro-Friendly Memorial Day Recipes
How to Track Alcohol Macros
Join the JUNE 2024 TRIM!
...
2024-05-2424 minThe Simply Strong PodcastThe 2 Things You're Missing On Your Health & Fitness JourneyResults not happening? Things moving too slowly?
Here are the two things you're probably missing (or at least need to take a hard look at 👀)...
Episode Links:
Join the FHM+ App for macro-friendly recipes and workouts HERE
Join the June 2024 TRIM Waitlist HERE
Follow me on IG!
2024-05-2123 min
The Simply Strong PodcastCardio vs. Strength Training for Weight LossThe big debate: Which is better for weight loss? Cardio or Strength Training? In this episode, I share my thoughts on cardio and strength training in regards to weight loss, sustainability, and overall health and longevity. If you're stuck in the "burn" mindset for weight loss, give this episode a listen...my goal is to help compel you to shift your mindset around your workouts and the goals you set for them. Episode links: FHM+ App workout programs: https://fithealthymacros.com/membership/ Get on the Waitlist for the June TRIM: https://fithealthymacros.com/the-trim/...
2024-05-1432 min
The Simply Strong PodcastPractical Tips For Hitting Your Protein GoalWelcome back to the Fit Healthy Macros Podcast! In this episode, I'm sharing my top tips for hitting your protein goal. One of the biggest pitfalls for those new to macro tracking is figuring out how to get enough protein each day - I get it, I've been there! This episode will help you simplify protein and ensure you're getting what you need while enjoying yourself in the process! Show links: FHM+ App Mother's Day Sale: Use code MOM for 30% off your membership https://app.fithealthymacros.com/trainers/1251441/landing/ Join the June TRIM Waitlist: https...
2024-05-0733 min
The Simply Strong Podcast5 Reasons Why You're Not Losing WeightWelcome back to the Fit Healthy Macros Podcast! In this week's episode, I am talking about the top 5 Reasons Why You're Not Losing Weight despite feeling like you're doing everything in your power to do so... If you found this episode helpful, please remember to subscribe, leave me a 5-star review, and take a screenshot & share it in your stories and tag me @fithealthymacros so I can share it and say thank you! Episode Links: FHM+ App for recipes & workouts: https://fithealthymacros.com/membership/ Free Macro Calculator: https://fithealthymacros.com/macro-calculator/ One-Time Macro Count: https://app...
2024-04-3028 min
The Simply Strong PodcastShould You Track Macros?In this episode, I discuss whether or not you should track macros. More importantly, I talk about the real reason for tracking macros, and it's not what you're probably thinking... Episode Links: Food ScaleHow to Weigh Food For Macros: A Beginner's GuideOne-Time Macro CountFree Macro CalculatorFHM+ APP - Recipes & Workouts
2024-04-2328 min
The Simply Strong Podcast3 Tips For Staying on Track on the WeekendsWelcome back to the Fit Healthy Macros Podcast! This week I'm sharing my top 3 tips for staying on track over the weekends - this is one of our biggest downfalls when we have fitness and nutrition goals! If you find yourself going off plan on the weekends and always starting over come Monday, this episode has a ton of practical tips and tricks for shifting your mindset and being more intentional. If you enjoy this podcast, I'd love it if you took a screenshot and shared it to your stories. Be sure to tag me @fithealthymacros so I can...
2024-04-1813 min
The Simply Strong Podcast4 Pillars of Weight LossWelcome back to the Fit Healthy Macros Podcast! In this episode, I talk about the 4 pillars of weight loss, which include: 1. A calorie deficit 2. A protein goal 3. Strength Training 4. A step goal In this episode I share more about how the FHM+ App can help you with all of these pillars! Learn more about FHM+ : https://fithealthymacros.com/membership/ One-Time Macro Count: https://fithealthymacros.com/macro-resources/personalized-one-time-macro-count/ Follow me & Tag me On IG to share the show! : https://www.instagram.com/fithealthymacros/
2024-04-1625 min
The Simply Strong PodcastWelcome to the Fit Healthy Macros Podcast!Welcome to the Fit Healthy Macros Podcast! In this first episode, I give you a bit of background on me, the brand, what we offer, and what you can expect from the podcast moving forward. Fit Healthy Macros Website: https://fithealthymacros.com/ FHM+ App Details & Membership Options: https://fithealthymacros.com/membership/
2024-04-1140 min
The Optimal Health ShowDr. Ben Smith: How Laser Therapy Can Transform Your Healing ProcessIn this episode, Dr. Tami Patzer talks with Dr. Ben Smith of Hoover Spine and Relief Now Laser Birmingham about the power of laser therapy in treating various conditions. Dr. Smith, a chiropractor with 20 years of experience, shares his journey into chiropractic care and how laser therapy became a game-changer for his patients.Dr. Smith started exploring laser therapy about 10 years ago when he encountered a surge of patients with arthritic knees. After extensive research, he discovered the incredible benefits of class four laser therapy, which had a significant impact on various conditions, including rotator cuff issues and...
2024-03-1127 min
The Free at Last PodcastMark Smith Wrestling With DemonsInternational Speaker and Author of Wrestling with Demons—Mark Smith former WCW wrestler! Mark talks about the demons that he wrestled in and out of the ring.
We invite you to come join our new community on FanBase. Here we will have exclusive free and subscriber content so there will be something for everyone. This is where we will be releasing exclusive content here first, so our supporters will be able to view it before the general public does. Again, there will be free content on here as well, so there will be something for eve...
2024-02-011h 04
Happy Grateful Blessed with Tami TranMichelle Smith: Treasured Again-Vintage Antique and Unique
Have you ever stepped into a world where time seems to stand still, where each piece carries whispers of history, and where nostalgia dances in the air? Today, we're joined by the incredible Michelle Smith, a woman who has made it her mission to curate treasures from the past that continue to enchant us today. Michelle is the visionary owner behind Treasured Again Vintage Antique and Unique, a haven for all things vintage and extraordinary.
In this episode, we get to peek behind the curtain and learn about Michelle's journey – how her passion for preserving history and he...
2023-08-2127 min
Sounds True: Insights at the EdgeMaggie Smith: Writing in a Way That Is Brave, Real, and TrueBestselling poet Maggie Smith has a gift for embracing the complexity of our human experience—and for writing about it with piercing intensity, clarity, and beauty. In this podcast, Tami Simon speaks with Maggie about her approach to her craft and to life, and how writing can serve as a pathway to self-discovery and release.
Featuring a reading of the beloved poem “Good Bones,” this insightful episode of Insights at the Edge explores metaphor and life in sensory experience; poetic memoir; Maggie’s “drill-down” exercise; entering the territory of our pain; balancing a creative life and domestic responsibilities; the notion of “containi...
2023-08-081h 00
Sounds True: Insights at the EdgeMaggie Smith: Writing in a Way That Is Brave, Real, and TrueBestselling poet Maggie Smith has a gift for embracing the complexity of our human experience—and for writing about it with piercing intensity, clarity, and beauty. In this podcast, Tami Simon speaks with Maggie about her approach to her craft and to life, and how writing can serve as a pathway to self-discovery and release.
Featuring a reading of the beloved poem “Good Bones,” this insightful episode of Insights at the Edge explores metaphor and life in sensory experience; poetic memoir; Maggie’s “drill-down” exercise; entering the territory of our pain; balancing a creative life and domestic responsibilities; the notion of “containi...
2023-08-081h 00Happy Grateful Blessed with Tami TranTyson Smith: CEO/Owner Reading Horizons- Where Learning Momentum Begins
Tyson J. Smith is actively involved in the Kaysville, Davis County business community. His company provides learning programs to organizations across the nation. The impact he has through his business is multi generational and Tyson is committed to each and every individual. He's a firm believer in supporting small businesses far and wide and believes in setting the bar high for leadership, excellence, and service.
CHIEF EXECUTIVE OFFICER
Everyone has a "why" in this episode Tyson explains where his passion for reading comes from. He believes in changing lives so much that he's donated these programs in order to help thos...
2022-09-2232 min
Tami The Movie NerdOscar incident with Will Smith and Chris RockThis is my feedback regarding the incident with Will Smith and Chris Rock on the Oscars
2022-03-2919 min
Inquizative MindsEpisode 77: CEO of Profitable Shenanigans Tami-Girl LinnanThis episode I sit down with Tamara Linnan aka Tami-Girl. Tamara’s secret sauce behind the scenes has earned her the nickname “Ghost Management” Which means Tamara with her teams design, produce, seek out and serve any clients needs in a stealth like manner. “We may not see Tamara but we see the magic and know when her team has arrived” Tamara L. Hunter-Founder of Chemo Buddies for Life
Most recently Tamara has founded The Starving Dog Action Pak. The Starving Dog Action Pak is a group of entrepreneurs that embrace and live by the motto #putactionwhereyourhashtagis Tami-Girl beg...
2021-10-2047 minSounds True: Insights at the EdgeHeidi Smith: Bringing People to the FlowersHeidi Smith is a psychosomatic therapist, flower essence practitioner, and registered herbalist. She is the author of The Bloom Book: A Flower Essence Guide to Cosmic Balance, a comprehensive guide for working with flower essences in order to bring about healing, transformation, and awakening, at both a personal and collective level. Heidi is Tami Simon’s guest in “Bringing People to the Flowers,” a podcast exploring humanity’s call to enter into a deeper relationship with flowers. Heidi and Tami also discuss flower essences as a “verbal and vibrational” medicine, the power of intention, how to begin working with flower essences you...
2020-07-011h 04Sounds True: Insights at the EdgeHeidi Smith: Bringing People to the FlowersHeidi Smith is a psychosomatic therapist, flower essence practitioner, and registered herbalist. She is the author of The Bloom Book: A Flower Essence Guide to Cosmic Balance, a comprehensive guide for working with flower essences in order to bring about healing, transformation, and awakening, at both a personal and collective level. Heidi is Tami Simon’s guest in “Bringing People to the Flowers,” a podcast exploring humanity’s call to enter into a deeper relationship with flowers. Heidi and Tami also discuss flower essences as a “verbal and vibrational” medicine, the power of intention, how to begin working with flower essences you...
2020-07-011h 04
An Educator's LegacyTami WestJoin me for my interview with Dr. Tami West! She is so much fun y'all! You are going to absolutely love her! She does amazing work in supporting educators and has a chapter in our new book on anxiety and another on managing your emotions! Powerful stuff!
Using her education and experiences, Dr. Tami West has been helping others improve their lives for over 25 years. Her publications include "The Stress Club" and "Life Without the Monsters." She has spoken for groups in 48 states in the US, the United Kingdom, Australia, and New Zealand.
2020-01-1430 min
Consider Yourself HuggedEpisode #30: Today's Hug - Legacy, A Teacher, a Student, and an Unexpected Lesson with Mary SmithMary Smith is a 28 year educator, a Zig Ziglar Legacy Certified Professional Education Coach, Trainer, and Speaker; a DISC Human Behavior Consultant and a published author. She is also an inspiration!Join Tami today and hear Mary share a very special story of becoming aware of, processing, and really understanding that we all leave a legacy – hopefully it’s positive, but probably it’s going to sometimes be negative. Today she’ll tell us how she uses that story. (Show notes will all links at https://www.tamiwest.com/post/show-notes-cyh-episode-30-legacy-a-teacher-a-student-and-an-unexpected-lesson-with-mary-smith)Connect with us Instagram: Consider...
2019-08-2735 min
Eventing Radio Show550 Tami Smith, Rebecca Brown on Bromont, Luhmuehlen, Laura Crump Anderson on FitnessGuests Tami Smith and Rebecca Brown talk about Bramham International Horse Trials, Bromont Horse Trials and what's next for their top horses. Laura Crump Anderson from Inform Fitness talks about rider fitness.Support the show
2019-06-151h 19Eventing Radio ShowSarah Bullimore, Tami Smith – #530 Liz & Paul by Bit of BritainLiz and Paul chat with British rider Sarah Bullimore about her breeding program and American Tami Smith has a preview of Boekelo.Support the show
2018-10-1240 min
Organic CrumbsE44: Amy, Orleatha and Tami-A complete convergenceIn this episode, Tami talks to two former guests together! Amy Love, Orleatha Smith, and Tami are clearly excited to talk about an adventure that they are joining together to create for female entrepreneurs. Join these three powerful women as they talk about throwing the computer out the window, how women are taught to be “small”, self care as a selfless act, and a convergence community. Related Links: http://organiccrumbs.com/convergence Credits: Music by Steve Wilkinson Post Production work and MC: Tony Chu Tami will generally end the show with a “blessing”. Many of these are excerpts from To Bless the...
2017-06-1249 min
The Art Of Living with Kathy SmithDr. Tami Meraglia | Testosterone PowerThirty years ago, when I wrote my first strength training book, one of the chapters was about testosterone. At the time, women were concerned about bulking up and looking too masculine and the most common complaint I heard about strength training was, “Kathy, I don't want to look like Arnold Schwarzenegger!” And my response was always, “OK. Beyond the eight hours a day you'd have to spend in the gym, women don't have enough testosterone to make those kind of strength gains.” So fast forward 30 years and now the discussion focuses much more on the benefits of testosterone - ones tha...
2016-11-3031 min
Organic CrumbsE14: Orleatha Smith-Truth bombs and 20 DishesOrleatha Smith–entrepreneur, self-starter, co-founder of 20dishes, and truth seeker–talks about gastric bypass surgery, diets, teaching, loving yourself, how to use failure to reach success and so much more! Relevant Links: 20Dishes: http://20dishes.com FB: https://www.facebook.com/20dishes Shiftcon conference:www.shiftconmedia.com Whole30: http://whole30.com AIP: https://ultimatepaleoguide.com/autoimmune-protocol/ Obesity and the Gut Microbiome Webinar by Tami Credits: Music by Steve Wilkinson Post Production work and MC: Tony Chu Tami will often end the show with a “blessing”. Many of these are excerpts from To Bless the Space Between Us by John O’Donohue. For mor...
2016-11-141h 21
Into the Woods with Holly Worton87: Tami Smith, How to Play to Your Strengths
Today’s Guest
I first discovered today's guest online. I'm not sure whether it was a Facebook ad, or someone mentioned Tami's Solopreneur Equation on Facebook, but I was instantly intrigued (I love profiling tools and quizzes of all kinds). I completed all of the questions, and received the response: Creative Visionary. Now, I already knew that I was a Creator in the Wealth Dynamics, and I'd come up as a Creator/Creative on other profiling tools before. But what I loved about this was the brief video that came with the description of my profile type. It felt li...
2015-03-2340 min