Shows
hol+ with Dr. Taz MD | The Future of Medicine is HolisticGenerational Trauma: How Ancestral Stress Lives in the Body (and What Science Is Finally Revealing)What if the anxiety, burnout, inflammation, or exhaustion you carry didn’t begin with you?In this solo episode, Dr. Taz explores the emerging science behind generational trauma and how stress, fear, and survival patterns can be passed down biologically through mitochondrial DNA, the nervous system, and hormonal pathways. She explains why some people struggle with symptoms that don’t resolve despite doing everything right, and how ancestral trauma may be quietly shaping inflammation, cortisol levels, emotional regulation, and energy production across generations.You will learn how trauma can alter mitochondrial function, disrupt the HPA axis...
2025-12-2339 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticGenerational Trauma: How Ancestral Stress Lives in the Body (and What Science Is Finally Revealing)What if the anxiety, burnout, inflammation, or exhaustion you carry didn’t begin with you?In this solo episode, Dr. Taz explores the emerging science behind generational trauma and how stress, fear, and survival patterns can be passed down biologically through mitochondrial DNA, the nervous system, and hormonal pathways. She explains why some people struggle with symptoms that don’t resolve despite doing everything right, and how ancestral trauma may be quietly shaping inflammation, cortisol levels, emotional regulation, and energy production across generations.You will learn how trauma can alter mitochondrial function, disrupt the HPA axis...
2025-12-2339 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticThe Fourth Trimester: What Really Happens After Birth (and the Postpartum Truth No One Talks About)Postpartum is not just a recovery phase, it is one of the biggest full body transitions a woman will ever go through. In this episode, Dr. Taz breaks down what actually happens in the fourth trimester, from the steep drop in estrogen and progesterone to fluid shifts, tissue dryness, gut slowdown, metabolic changes, and the mental and emotional load that can follow. You will learn why so many women feel unprepared after birth, why the six week bounce back expectation is unrealistic, and how older systems like Chinese medicine and Ayurveda approached postpartum as a sacred 40 to 100 day window...
2025-12-1634 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticThe Fourth Trimester: What Really Happens After Birth (and the Postpartum Truth No One Talks About)Postpartum is not just a recovery phase, it is one of the biggest full body transitions a woman will ever go through. In this episode, Dr. Taz breaks down what actually happens in the fourth trimester, from the steep drop in estrogen and progesterone to fluid shifts, tissue dryness, gut slowdown, metabolic changes, and the mental and emotional load that can follow. You will learn why so many women feel unprepared after birth, why the six week bounce back expectation is unrealistic, and how older systems like Chinese medicine and Ayurveda approached postpartum as a sacred 40 to 100 day window...
2025-12-1634 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticGut Health Explained: How Your Gut Microbiome Controls Hormones, Mood and WeightSubscribe to the video podcast: https://www.youtube.com/@LiveHolPlus/ Your gut is not just a digestion system, it is one of the most powerful control centers in your body. In this episode, Dr. Taz explains how the gut lining, bile, digestive enzymes, and microbiome all work together to shape your hormones, mood, weight, and inflammation. You will learn why gut health is still not standard of care in conventional medicine, how stress, toxins, sleep, and even popular GLP 1 drugs change the microbiome, and what that means for conditions like anxiety, depression, perimenopause, menopause, and stubborn belly fat.
2025-11-2531 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticGut Health Explained: How Your Gut Microbiome Controls Hormones, Mood and WeightSubscribe to the video podcast: https://www.youtube.com/@LiveHolPlus/ Your gut is not just a digestion system, it is one of the most powerful control centers in your body. In this episode, Dr. Taz explains how the gut lining, bile, digestive enzymes, and microbiome all work together to shape your hormones, mood, weight, and inflammation. You will learn why gut health is still not standard of care in conventional medicine, how stress, toxins, sleep, and even popular GLP 1 drugs change the microbiome, and what that means for conditions like anxiety, depression, perimenopause, menopause, and stubborn belly fat.
2025-11-2531 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEp 396: 5 Metrics You MUST Track for Optimal Health: How To Stay Healthy and Live Longer NaturallyIn this episode of Superwoman Wellness, we dive deep into the five critical health metrics that everyone should be tracking to maintain optimal health and ensure longevity. These vital numbers – blood pressure, cholesterol, blood sugar, BMI, and heart rate variability – provide valuable insight into your body’s wellness and can help prevent serious health conditions. Join me as we break down why these metrics matter, how to monitor them effectively, and practical ways to incorporate this information into your daily health routine for a longer, healthier life.Today on Superwoman Wellness:Blood Pressure Insights: Learn why tracki...
2024-09-1010 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEp 396: 5 Metrics You MUST Track for Optimal Health: How To Stay Healthy and Live Longer NaturallyIn this episode of Superwoman Wellness, we dive deep into the five critical health metrics that everyone should be tracking to maintain optimal health and ensure longevity. These vital numbers – blood pressure, cholesterol, blood sugar, BMI, and heart rate variability – provide valuable insight into your body’s wellness and can help prevent serious health conditions. Join me as we break down why these metrics matter, how to monitor them effectively, and practical ways to incorporate this information into your daily health routine for a longer, healthier life.Today on Superwoman Wellness:Blood Pressure Insights: Learn why tracki...
2024-09-1010 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic395 - The Benefits of Collagen: How to Enhance Your Hair, Skin, Joints & Gut Health NaturallyIn today’s episode of Superwoman Wellness, we explore the powerful benefits of collagen and its role in enhancing your overall well-being. Collagen is more than just a beauty supplement; it’s a key protein that supports your hair, skin, joints, muscles, and gut health. Join me as we uncover the science behind collagen, discuss practical ways to incorporate it into your daily routine, and share delicious recipes that make it easy to boost your collagen intake.Today on Superwoman WellnessThe Power of Collagen: Discover how collagen supports not only your hair and skin but also...
2024-09-0307 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic395 - The Benefits of Collagen: How to Enhance Your Hair, Skin, Joints & Gut Health NaturallyIn today’s episode of Superwoman Wellness, we explore the powerful benefits of collagen and its role in enhancing your overall well-being. Collagen is more than just a beauty supplement; it’s a key protein that supports your hair, skin, joints, muscles, and gut health. Join me as we uncover the science behind collagen, discuss practical ways to incorporate it into your daily routine, and share delicious recipes that make it easy to boost your collagen intake.Today on Superwoman WellnessThe Power of Collagen: Discover how collagen supports not only your hair and skin but also...
2024-09-0307 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic394 - Unlock the Hidden Power of Your Heart with Kimberly SnyderIn this episode of Superwoman Wellness, we delve into the fascinating world of heart coherence with the esteemed Kimberly Snyder.Kimberly is a holistic wellness expert, three-time New York Times bestselling author, and an international speaker specializing in heart-brain communication and its profound impact on overall health.As a meditation teacher and nutritionist, Kimberly has been at the forefront of integrating ancient wisdom with modern science to promote wellness. Her latest book, "The Hidden Power of the Five Hearts," explores how the heart's electromagnetic field influences our physical, emotional, and spiritual well-being.With...
2024-08-2737 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic394 - Unlock the Hidden Power of Your Heart with Kimberly SnyderIn this episode of Superwoman Wellness, we delve into the fascinating world of heart coherence with the esteemed Kimberly Snyder.Kimberly is a holistic wellness expert, three-time New York Times bestselling author, and an international speaker specializing in heart-brain communication and its profound impact on overall health.As a meditation teacher and nutritionist, Kimberly has been at the forefront of integrating ancient wisdom with modern science to promote wellness. Her latest book, "The Hidden Power of the Five Hearts," explores how the heart's electromagnetic field influences our physical, emotional, and spiritual well-being.With...
2024-08-2737 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic393 - The Science Behind Happy Hormones: How to Balance Your Mood and Master Your CycleIn today’s episode of Superwoman Wellness, we dive deep into the intricate connection between your hormones and your mood, exploring how the balance of estrogen and progesterone throughout your menstrual cycle can significantly impact your emotional well-being. Join me as I break down each phase of the cycle, highlighting the highs and lows of hormonal fluctuations and how they influence neurotransmitters like serotonin and dopamine. Discover practical strategies to stabilize your mood, from dietary adjustments to the right supplements and lifestyle changes.Today on Superwoman WellnessHormonal Fluctuations Explained: Understand how different phases of your me...
2024-08-2011 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic393 - The Science Behind Happy Hormones: How to Balance Your Mood and Master Your CycleIn today’s episode of Superwoman Wellness, we dive deep into the intricate connection between your hormones and your mood, exploring how the balance of estrogen and progesterone throughout your menstrual cycle can significantly impact your emotional well-being. Join me as I break down each phase of the cycle, highlighting the highs and lows of hormonal fluctuations and how they influence neurotransmitters like serotonin and dopamine. Discover practical strategies to stabilize your mood, from dietary adjustments to the right supplements and lifestyle changes.Today on Superwoman WellnessHormonal Fluctuations Explained: Understand how different phases of your me...
2024-08-2011 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic392 - Redefining Breast Cancer Care: Dr. Jenn Simmons on Prevention, Myths, and the Future of ScreeningIn this episode of Superwoman Wellness, we tackle the profound issue of breast cancer with the remarkable Dr. Jenn Simmons, author of the book The Smart Woman's Guide to Breast Cancer, a leading breast surgeon and integrative oncologist. Dr. Jenn was Philadelphia's first fellowship-trained breast surgeon, spending 17 years as the city's top expert. Her own health journey led her to discover the power of functional medicine, inspiring her to leave traditional practice in 2019 and found Real Health MD. Dr. Jenn is now pioneering new technologies and holistic approaches to help women truly heal along their breast cancer j...
2024-08-1354 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic392 - Redefining Breast Cancer Care: Dr. Jenn Simmons on Prevention, Myths, and the Future of ScreeningIn this episode of Superwoman Wellness, we tackle the profound issue of breast cancer with the remarkable Dr. Jenn Simmons, author of the book The Smart Woman's Guide to Breast Cancer, a leading breast surgeon and integrative oncologist. Dr. Jenn was Philadelphia's first fellowship-trained breast surgeon, spending 17 years as the city's top expert. Her own health journey led her to discover the power of functional medicine, inspiring her to leave traditional practice in 2019 and found Real Health MD. Dr. Jenn is now pioneering new technologies and holistic approaches to help women truly heal along their breast cancer j...
2024-08-1354 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic391 - Hormonal vs. Non-Hormonal Birth Control: Which Birth Control Method is Right for You?In today's episode of Superwoman Wellness, I delve into the complex world of birth control, exploring the key differences between hormonal and non-hormonal methods. Join me as I break down the pros and cons of each option, helping you make an informed decision that aligns with your health needs and lifestyle. Discover how hormonal birth control can regulate cycles, alleviate painful periods, and manage mood swings, while also understanding the potential side effects like weight gain and headaches. Learn about non-hormonal alternatives such as diaphragms, cervical caps, and non-hormonal IUDs that can be effective without altering your body's natural...
2024-08-0606 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic391 - Hormonal vs. Non-Hormonal Birth Control: Which Birth Control Method is Right for You?In today's episode of Superwoman Wellness, I delve into the complex world of birth control, exploring the key differences between hormonal and non-hormonal methods. Join me as I break down the pros and cons of each option, helping you make an informed decision that aligns with your health needs and lifestyle. Discover how hormonal birth control can regulate cycles, alleviate painful periods, and manage mood swings, while also understanding the potential side effects like weight gain and headaches. Learn about non-hormonal alternatives such as diaphragms, cervical caps, and non-hormonal IUDs that can be effective without altering your body's natural...
2024-08-0606 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic390 - The Ultimate Guide to Preventing Sports Injuries with Adam CardonaIn this episode of Superwoman Wellness, we delve into the vital subject of injury prevention with Adam Cardona, the founder of Elite Healers Sports Massage. Adam is a licensed massage therapist, certified personal trainer, and an expert in sports and medical massage. With over 17 years of experience, he has dedicated his career to improving the quality of life for both athletes and non-athletes by reducing pain, increasing energy, and aiding in recovery. Adam's mission since founding Elite Healers in 2019 has been to enhance athletic performance through specialized massage techniques and a holistic approach to health.Adam shares...
2024-07-3031 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic390 - The Ultimate Guide to Preventing Sports Injuries with Adam CardonaIn this episode of Superwoman Wellness, we delve into the vital subject of injury prevention with Adam Cardona, the founder of Elite Healers Sports Massage. Adam is a licensed massage therapist, certified personal trainer, and an expert in sports and medical massage. With over 17 years of experience, he has dedicated his career to improving the quality of life for both athletes and non-athletes by reducing pain, increasing energy, and aiding in recovery. Adam's mission since founding Elite Healers in 2019 has been to enhance athletic performance through specialized massage techniques and a holistic approach to health.Adam shares...
2024-07-3031 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic389 - Hormones & Mental Health: Making Sense of the ShiftsIn today's episode of Superwoman Wellness, I dive deep into the profound impact hormones have on mental health. Join me as I uncover the intricate relationship between hormone shifts and mood swings, explaining how hormonal changes at different life stages affect mental well-being. Discover why understanding and managing your hormonal health is crucial for combating anxiety, depression, and cognitive impairments.I break down the key hormones involved in mental health, offering insights into how fluctuations in estrogen, progesterone, testosterone, thyroid hormones, and cortisol can trigger mental health disorders. Learn about the vital role of gut health, liver...
2024-07-2307 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic389 - Hormones & Mental Health: Making Sense of the ShiftsIn today's episode of Superwoman Wellness, I dive deep into the profound impact hormones have on mental health. Join me as I uncover the intricate relationship between hormone shifts and mood swings, explaining how hormonal changes at different life stages affect mental well-being. Discover why understanding and managing your hormonal health is crucial for combating anxiety, depression, and cognitive impairments.I break down the key hormones involved in mental health, offering insights into how fluctuations in estrogen, progesterone, testosterone, thyroid hormones, and cortisol can trigger mental health disorders. Learn about the vital role of gut health, liver...
2024-07-2307 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic388 - Hormone Health and Birth Control: What Every Woman Should KnowIn this episode, we are proud to support the Alisa Ann Ruch Burn Foundation organization in this episode, partnering in their efforts to offer help, hope and healing to children who experience the trauma of burn related injuries. Visit them at https://www.aarbf.org/usapay/ to make a donation today, with each donation being matched up to $100,000In today's episode of Super Woman Wellness, we tackle the essential topic of birth control and its impact on hormone balance with Dr. Taz. Birth control is commonly used for contraception, but many women also us...
2024-07-1608 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic388 - Hormone Health and Birth Control: What Every Woman Should KnowIn this episode, we are proud to support the Alisa Ann Ruch Burn Foundation organization in this episode, partnering in their efforts to offer help, hope and healing to children who experience the trauma of burn related injuries. Visit them at https://www.aarbf.org/usapay/ to make a donation today, with each donation being matched up to $100,000In today's episode of Super Woman Wellness, we tackle the essential topic of birth control and its impact on hormone balance with Dr. Taz. Birth control is commonly used for contraception, but many women also us...
2024-07-1608 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic387 - Reclaiming Quality Sleep for Optimal Health: How Stress Impacts Your Sleep - Insights from Sleep Expert Terry CralleIn this episode of Superwoman Wellness, we explore the critical role of sleep in maintaining health and well-being with renowned sleep expert, Terry Cralle. Terry is a representative of the Better Sleep Council, registered Nurse, and Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the cofounder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries an organizations on the topic of sleep health. In 2016, she published a book called “SLEEPING YOUR WAY TO THE TOP: How to get the...
2024-07-0937 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic387 - Reclaiming Quality Sleep for Optimal Health: How Stress Impacts Your Sleep - Insights from Sleep Expert Terry CralleIn this episode of Superwoman Wellness, we explore the critical role of sleep in maintaining health and well-being with renowned sleep expert, Terry Cralle. Terry is a representative of the Better Sleep Council, registered Nurse, and Certified Clinical Sleep Educator who specializes in sleep health and wellness. A national speaker, educator, and author on sleep, Terry is the cofounder of a four-bed sleep disorders clinic and has served as a consultant to a variety of industries an organizations on the topic of sleep health. In 2016, she published a book called “SLEEPING YOUR WAY TO THE TOP: How to get the...
2024-07-0937 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic386 - How Reduce and Reverse Hypothalamic Inflammation and Reestablish a Healthy Brain Hormone ConnectionIn today's episode of Super Woman Wellness, we delve into the critical topic of hypothalamic inflammation and its profound impact on the brain-hormone connection. Learn how inflammation in the hypothalamus can disrupt hormone regulation, leading to mood disorders, hormonal imbalances, and overall mental health challenges. Discover effective strategies to reduce and reverse hypothalamic inflammation, restoring a healthy brain-hormone connection.We break down the science behind hypothalamic inflammation, its causes, and its effects on hormone production and mood regulation. Gain actionable insights into lifestyle changes, dietary adjustments, and holistic approaches to reestablish a balanced and healthy brain-hormone connection.
2024-07-0211 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic386 - How Reduce and Reverse Hypothalamic Inflammation and Reestablish a Healthy Brain Hormone ConnectionIn today's episode of Super Woman Wellness, we delve into the critical topic of hypothalamic inflammation and its profound impact on the brain-hormone connection. Learn how inflammation in the hypothalamus can disrupt hormone regulation, leading to mood disorders, hormonal imbalances, and overall mental health challenges. Discover effective strategies to reduce and reverse hypothalamic inflammation, restoring a healthy brain-hormone connection.We break down the science behind hypothalamic inflammation, its causes, and its effects on hormone production and mood regulation. Gain actionable insights into lifestyle changes, dietary adjustments, and holistic approaches to reestablish a balanced and healthy brain-hormone connection.
2024-07-0211 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic385 - The Surprising Brain-Hormone Connection: How Your Mood Is Controlled by HormonesIn today's episode of Super Woman Wellness, we explore the fascinating and intricate connection between your brain and hormones, revealing how this relationship significantly impacts your mood and overall mental well-being. Discover the vital role of the brain's hypothalamus and pituitary gland in hormone regulation and how shifts in hormone levels can influence neurotransmitters like serotonin and dopamine.We break down the complex interactions between the brain and hormone-producing organs, offering actionable insights into managing hormonal imbalances and promoting a balanced mood through holistic health approaches. Learn about the impact of hormones like estrogen, progesterone, thyroid hormones...
2024-06-2506 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic385 - The Surprising Brain-Hormone Connection: How Your Mood Is Controlled by HormonesIn today's episode of Super Woman Wellness, we explore the fascinating and intricate connection between your brain and hormones, revealing how this relationship significantly impacts your mood and overall mental well-being. Discover the vital role of the brain's hypothalamus and pituitary gland in hormone regulation and how shifts in hormone levels can influence neurotransmitters like serotonin and dopamine.We break down the complex interactions between the brain and hormone-producing organs, offering actionable insights into managing hormonal imbalances and promoting a balanced mood through holistic health approaches. Learn about the impact of hormones like estrogen, progesterone, thyroid hormones...
2024-06-2506 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic384 - This Is What You're Really Hungry For - Decoding Hunger Signals with Kim ShapiraIn this enlightening episode of Superwoman Wellness, we dive into the intricate world of food, health, and self-care with celebrity dietitian and nutritional therapist, Kim Shapira. Kim's latest book, This Is What You're Really Hungry For, explores the vital connection between our diet, mental state, and overall well-being.With over 25 years of experience, Kim shares her insights on how to transform your relationship with food and achieve lasting wellness. From debunking common food myths to understanding true hunger signals, this conversation offers valuable advice on navigating the often confusing landscape of nutrition. Today on Superwoman...
2024-06-1839 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic384 - This Is What You're Really Hungry For - Decoding Hunger Signals with Kim ShapiraIn this enlightening episode of Superwoman Wellness, we dive into the intricate world of food, health, and self-care with celebrity dietitian and nutritional therapist, Kim Shapira. Kim's latest book, This Is What You're Really Hungry For, explores the vital connection between our diet, mental state, and overall well-being.With over 25 years of experience, Kim shares her insights on how to transform your relationship with food and achieve lasting wellness. From debunking common food myths to understanding true hunger signals, this conversation offers valuable advice on navigating the often confusing landscape of nutrition. Today on Superwoman...
2024-06-1839 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic383 - How Your Brain Might Be Impacting Your Hormone BalanceIn today's episode of Super Woman Wellness, we delve into the intricate connection between your brain and your hormones, exploring how brain health can significantly impact hormonal balance. Understand the critical role of the brain's hypothalamus and pituitary gland in regulating hormones and how environmental factors like stress and inflammation can disrupt this delicate balance.We break down the complex interactions between the brain and hormone-producing organs, providing actionable insights into managing stress and promoting brain health to maintain optimal hormonal function. Discover the early signs of hormonal imbalance and learn practical strategies to support both brain...
2024-06-1108 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic383 - How Your Brain Might Be Impacting Your Hormone BalanceIn today's episode of Super Woman Wellness, we delve into the intricate connection between your brain and your hormones, exploring how brain health can significantly impact hormonal balance. Understand the critical role of the brain's hypothalamus and pituitary gland in regulating hormones and how environmental factors like stress and inflammation can disrupt this delicate balance.We break down the complex interactions between the brain and hormone-producing organs, providing actionable insights into managing stress and promoting brain health to maintain optimal hormonal function. Discover the early signs of hormonal imbalance and learn practical strategies to support both brain...
2024-06-1108 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic382 - How To Prepare for Pregnancy and Why No One Talks About Preconception Health with Alexandria DeVito.In today's episode, we tackle the essential subject of fertility and preconception health with functional nutritionist and author, Alexandria DeVito. Alexandria's latest book, "9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist" sheds light on the often overlooked importance of preparing your body for pregnancy and achieving optimal generational health.Today on Superwoman Wellness:Alexandria's journey from the corporate world to specializing in fertility and preconception health.The critical role of comprehensive preconception testing and guidelines.How environmental toxins and lifestyle factors impact fertility rates globally.Practical advice on enhancing nutrition, managing stress, and removing fertility blockers...
2024-06-0429 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic382 - How To Prepare for Pregnancy and Why No One Talks About Preconception Health with Alexandria DeVito.In today's episode, we tackle the essential subject of fertility and preconception health with functional nutritionist and author, Alexandria DeVito. Alexandria's latest book, "9 Months Is Not Enough: The Ultimate Pre-pregnancy Checklist" sheds light on the often overlooked importance of preparing your body for pregnancy and achieving optimal generational health.Today on Superwoman Wellness:Alexandria's journey from the corporate world to specializing in fertility and preconception health.The critical role of comprehensive preconception testing and guidelines.How environmental toxins and lifestyle factors impact fertility rates globally.Practical advice on enhancing nutrition, managing stress, and removing fertility blockers...
2024-06-0429 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic381 Heal Your Gut with Everyday Foods - How To Fix Leaky Gut with Gut Health Friendly FoodIn today's episode of Super Woman Wellness, we explore the transformative power of a gut health diet and how it can repair and optimize your digestive system. Understand the essential roles of the gut in maintaining overall health, from boosting energy and mood to regulating hormones and immune function.We break down the four key principles of a healthy gut, providing actionable advice on foods to include and avoid, and explaining how gut health impacts your entire body. Discover how simple dietary changes can make significant improvements in your well-being.Today on Super Woman Wellness:
2024-05-2810 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic381 Heal Your Gut with Everyday Foods - How To Fix Leaky Gut with Gut Health Friendly FoodIn today's episode of Super Woman Wellness, we explore the transformative power of a gut health diet and how it can repair and optimize your digestive system. Understand the essential roles of the gut in maintaining overall health, from boosting energy and mood to regulating hormones and immune function.We break down the four key principles of a healthy gut, providing actionable advice on foods to include and avoid, and explaining how gut health impacts your entire body. Discover how simple dietary changes can make significant improvements in your well-being.Today on Super Woman Wellness:
2024-05-2810 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic380 Unlocking the Secrets to Weight Management and Gut Health with Journalist and New York Times bestselling author Stephen PerrineIn today's episode, we delve into the critical topic of weight management and gut health with renowned journalist and best-selling author, Stephen Perrine. Stephen's latest book, "The Full Body Fat Fix," offers a unique perspective on the root causes of weight gain and effective strategies for achieving lasting health.Today on Superwoman Wellness:Stephen's exploration of chronic inflammation and the unhealthy microbiome as underlying causes of weight gain.Why traditional dieting methods like calorie cutting and food elimination might be counterproductive.Practical tips for diversifying your diet with more plant-based foods to support a healthy microbiome...
2024-05-2131 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic380 Unlocking the Secrets to Weight Management and Gut Health with Journalist and New York Times bestselling author Stephen PerrineIn today's episode, we delve into the critical topic of weight management and gut health with renowned journalist and best-selling author, Stephen Perrine. Stephen's latest book, "The Full Body Fat Fix," offers a unique perspective on the root causes of weight gain and effective strategies for achieving lasting health.Today on Superwoman Wellness:Stephen's exploration of chronic inflammation and the unhealthy microbiome as underlying causes of weight gain.Why traditional dieting methods like calorie cutting and food elimination might be counterproductive.Practical tips for diversifying your diet with more plant-based foods to support a healthy microbiome...
2024-05-2131 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticE379 Boost Your Energy with Iron-Rich FoodsIn today's episode of Super Woman Wellness, we delve into the crucial topic of iron-rich foods and their impact on overall health. Understand the vital role iron plays in our bodies, from boosting energy levels to enhancing focus and preventing hair loss. Explore how you can naturally increase your iron intake through a balanced diet.We break down the essential symptoms of iron deficiency, providing practical self-diagnosis tips and explaining the importance of comprehensive blood tests. Discover a variety of iron-rich foods, from red meats to leafy greens, and learn how to effectively incorporate them into your...
2024-05-1409 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticE379 Boost Your Energy with Iron-Rich FoodsIn today's episode of Super Woman Wellness, we delve into the crucial topic of iron-rich foods and their impact on overall health. Understand the vital role iron plays in our bodies, from boosting energy levels to enhancing focus and preventing hair loss. Explore how you can naturally increase your iron intake through a balanced diet.We break down the essential symptoms of iron deficiency, providing practical self-diagnosis tips and explaining the importance of comprehensive blood tests. Discover a variety of iron-rich foods, from red meats to leafy greens, and learn how to effectively incorporate them into your...
2024-05-1409 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticE378 Thyroid Health Explained: What You Need to Know to Manage Hypothyroidism Naturally Through DietIn today's episode of Super Woman Wellness, I dive into the often-misunderstood realm of thyroid health, focusing particularly on managing hypothyroidism through dietary strategies. Unravel the complexities of thyroid function, from symptoms to diagnosis, and discover the critical role diet plays in maintaining thyroid health.We dissect the significance of nutrients such as selenium, zinc, and iodine in thyroid hormone production and explore practical dietary tips that anyone can incorporate for better thyroid management. By integrating insights from both modern and traditional medicine, this episode offers a holistic approach to thyroid wellness.Today on Super...
2024-05-0713 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticE378 Thyroid Health Explained: What You Need to Know to Manage Hypothyroidism Naturally Through DietIn today's episode of Super Woman Wellness, I dive into the often-misunderstood realm of thyroid health, focusing particularly on managing hypothyroidism through dietary strategies. Unravel the complexities of thyroid function, from symptoms to diagnosis, and discover the critical role diet plays in maintaining thyroid health.We dissect the significance of nutrients such as selenium, zinc, and iodine in thyroid hormone production and explore practical dietary tips that anyone can incorporate for better thyroid management. By integrating insights from both modern and traditional medicine, this episode offers a holistic approach to thyroid wellness.Today on Super...
2024-05-0713 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticE377 Why Does My Period Hurt So Much? How To Stop Period Pain & Treat Endometriosis HolisticallyIn today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. Discover the holistic approach to tackling endometriosis, blending the best of Eastern and Western medicine. We delve into what endometriosis is, its symptoms, and why it's often a missed diagnosis. We explore innovative diagnostics, the significance of inflammation markers, and the pivotal role of gut health. Learn about the Eastern perspectives on treatment—from Ayurvedic principles to Chinese medicine interventions—and how they complement conventional strategies. This comprehensive guide offers hope, insight, and acti...
2024-04-3015 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticE377 Why Does My Period Hurt So Much? How To Stop Period Pain & Treat Endometriosis HolisticallyIn today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. Discover the holistic approach to tackling endometriosis, blending the best of Eastern and Western medicine. We delve into what endometriosis is, its symptoms, and why it's often a missed diagnosis. We explore innovative diagnostics, the significance of inflammation markers, and the pivotal role of gut health. Learn about the Eastern perspectives on treatment—from Ayurvedic principles to Chinese medicine interventions—and how they complement conventional strategies. This comprehensive guide offers hope, insight, and acti...
2024-04-3015 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 376 - Kate Middleton's Insightful Path to Living Toxin-FreeIn today's episode, we explore the transformative journey of Kate Middleton, a seasoned toxic-free lifestyle advisor whose personal and professional experiences have shaped her into a beacon of health advocacy. Kate's unique approach combines her background in functional nutrition with real-life applications, offering listeners a comprehensive look at detoxifying life in all its facets.Today on Superwoman Wellness:Kate's eye-opening transition from being under the influence of a high-toxicity environment to becoming a leader in the toxic-free movement.Dispelling common myths about toxins and the truth about achieving a sustainable, healthy lifestyle.Introducing Kate’s integrated he...
2024-04-2335 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 376 - Kate Middleton's Insightful Path to Living Toxin-FreeIn today's episode, we explore the transformative journey of Kate Middleton, a seasoned toxic-free lifestyle advisor whose personal and professional experiences have shaped her into a beacon of health advocacy. Kate's unique approach combines her background in functional nutrition with real-life applications, offering listeners a comprehensive look at detoxifying life in all its facets.Today on Superwoman Wellness:Kate's eye-opening transition from being under the influence of a high-toxicity environment to becoming a leader in the toxic-free movement.Dispelling common myths about toxins and the truth about achieving a sustainable, healthy lifestyle.Introducing Kate’s integrated he...
2024-04-2335 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic375 Candida Overgrowth: Symptoms & Solutions ExplainedIn today's episode of Super Woman Wellness, Dr. Taz takes on the pervasive and often misunderstood issue of candida overgrowth, exploring its extensive impact on health across all ages and genders. With her distinctive blend of Eastern and Western medical insights, Dr. Taz elucidates how this common yeast condition extends far beyond typical yeast infections, influencing everything from gut health to systemic inflammation.Today on Super Woman Wellness:Candida Epidemic Unveiled: An in-depth look at why candida overgrowth is more than just an occasional nuisance and how it's becoming a serious epidemic.Symptoms Across the Board...
2024-04-1614 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic375 Candida Overgrowth: Symptoms & Solutions ExplainedIn today's episode of Super Woman Wellness, Dr. Taz takes on the pervasive and often misunderstood issue of candida overgrowth, exploring its extensive impact on health across all ages and genders. With her distinctive blend of Eastern and Western medical insights, Dr. Taz elucidates how this common yeast condition extends far beyond typical yeast infections, influencing everything from gut health to systemic inflammation.Today on Super Woman Wellness:Candida Epidemic Unveiled: An in-depth look at why candida overgrowth is more than just an occasional nuisance and how it's becoming a serious epidemic.Symptoms Across the Board...
2024-04-1614 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 374 - From Fashion to Food: Sarah Ann Macklin's Transformative Journey into NutritionIn today's episode, we peel back the layers of diet confusion with Sarah Ann Macklin, a former high-fashion model turned leading nutrition advocate. Sarah’s unique perspective combines her glamorous past with her current passion for holistic health, offering listeners a fresh look at how we approach eating and wellness.Today on Superwoman Wellness:Sarah's eye-opening transition from the runways of Burberry to becoming a pioneer in nutrition advocacy.Confronting the myths that cloud our understanding of healthy eating and the truth about nutritional balance.Introducing Sarah’s approach to integrative and holistic health, combining her expe...
2024-04-0933 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 374 - From Fashion to Food: Sarah Ann Macklin's Transformative Journey into NutritionIn today's episode, we peel back the layers of diet confusion with Sarah Ann Macklin, a former high-fashion model turned leading nutrition advocate. Sarah’s unique perspective combines her glamorous past with her current passion for holistic health, offering listeners a fresh look at how we approach eating and wellness.Today on Superwoman Wellness:Sarah's eye-opening transition from the runways of Burberry to becoming a pioneer in nutrition advocacy.Confronting the myths that cloud our understanding of healthy eating and the truth about nutritional balance.Introducing Sarah’s approach to integrative and holistic health, combining her expe...
2024-04-0933 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic373 Endometriosis Diet: Best Foods To Balance EndometriosisIn today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. I walk you through the why and how of endometriosis, emphasizing the power of specific foods in combating this condition. This episode is brimming with valuable insights into how high fiber foods, healthy fats, and vitamin C can not only alleviate symptoms but also address the root causes of endometriosis.Today on Super Woman Wellness:Endometriosis Unveiled: A comprehensive overview of endometriosis, its symptoms, and the importance of diet in its management.Fiber Fights...
2024-04-0208 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic373 Endometriosis Diet: Best Foods To Balance EndometriosisIn today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. I walk you through the why and how of endometriosis, emphasizing the power of specific foods in combating this condition. This episode is brimming with valuable insights into how high fiber foods, healthy fats, and vitamin C can not only alleviate symptoms but also address the root causes of endometriosis.Today on Super Woman Wellness:Endometriosis Unveiled: A comprehensive overview of endometriosis, its symptoms, and the importance of diet in its management.Fiber Fights...
2024-04-0208 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic372 - Unwrapping the Carb Confusion: A Revolutionary Take with Phoebe LapineIn today's episode, we dive deep into a topic that's been misunderstood for far too long - carbohydrates. With the help of our esteemed guest, Phoebe Lapine, a renowned gluten-free chef and author of the groundbreaking book "Carbivore" we're here to dispel the myths and bring clarity to the carb confusion that's been clouding our dietary judgments.Today on Superwoman Wellness:Phoebe's personal battle with Hashimoto's thyroiditis and her path to dietary enlightenment.Debunking common carb myths and revealing the truth about how carbs impact our health.The introduction of the "Carbore" philosophy: How to love...
2024-03-2625 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic372 - Unwrapping the Carb Confusion: A Revolutionary Take with Phoebe LapineIn today's episode, we dive deep into a topic that's been misunderstood for far too long - carbohydrates. With the help of our esteemed guest, Phoebe Lapine, a renowned gluten-free chef and author of the groundbreaking book "Carbivore" we're here to dispel the myths and bring clarity to the carb confusion that's been clouding our dietary judgments.Today on Superwoman Wellness:Phoebe's personal battle with Hashimoto's thyroiditis and her path to dietary enlightenment.Debunking common carb myths and revealing the truth about how carbs impact our health.The introduction of the "Carbore" philosophy: How to love...
2024-03-2625 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic371 - The Healing Power You Didn't Know You Had: Unlocking Your Mind's Healing Power with Brandy GillmoreIn this eye-opening episode of Super Woman Wellness, Dr. Taz welcomes Brandy Gillmore, a globally recognized mind-body healing expert, for an in-depth discussion on the transformative power of the mind in healing and recovery. After enduring a debilitating injury that left her in excruciating pain and reliant on a wheelchair, Brandy embarked on a journey to heal herself, discovering profound insights into how the mind can activate radical healing within the body. Through her story, we explore the often-underestimated impact of emotions, beliefs, and the doctor-patient relationship on physical health. Brandy shares her revolutionary approach to tapping into the...
2024-03-1944 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic371 - The Healing Power You Didn't Know You Had: Unlocking Your Mind's Healing Power with Brandy GillmoreIn this eye-opening episode of Super Woman Wellness, Dr. Taz welcomes Brandy Gillmore, a globally recognized mind-body healing expert, for an in-depth discussion on the transformative power of the mind in healing and recovery. After enduring a debilitating injury that left her in excruciating pain and reliant on a wheelchair, Brandy embarked on a journey to heal herself, discovering profound insights into how the mind can activate radical healing within the body. Through her story, we explore the often-underestimated impact of emotions, beliefs, and the doctor-patient relationship on physical health. Brandy shares her revolutionary approach to tapping into the...
2024-03-1944 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic370 - WTF, Why Is My Cholesterol High? The Truth About High Cholesterol and its Impact on Hormone BalancingIn today's episode of Super Woman Wellness, Dr. Taz tackles the often misunderstood topic of cholesterol and its pivotal role in overall health, with a focus on hormone balance. Employing her unique east-west medical perspective, Dr. Taz demystifies high cholesterol, uncovering its essential functions and the factors leading to its increase. This episode is packed with insightful discussions on the different types of cholesterol, their implications for heart and hormonal health, and the importance of a holistic approach to managing cholesterol levels effectively.Today on Super Woman Wellness:Cholesterol Decoded: An in-depth exploration of cholesterol's vital...
2024-03-1217 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic370 - WTF, Why Is My Cholesterol High? The Truth About High Cholesterol and its Impact on Hormone BalancingIn today's episode of Super Woman Wellness, Dr. Taz tackles the often misunderstood topic of cholesterol and its pivotal role in overall health, with a focus on hormone balance. Employing her unique east-west medical perspective, Dr. Taz demystifies high cholesterol, uncovering its essential functions and the factors leading to its increase. This episode is packed with insightful discussions on the different types of cholesterol, their implications for heart and hormonal health, and the importance of a holistic approach to managing cholesterol levels effectively.Today on Super Woman Wellness:Cholesterol Decoded: An in-depth exploration of cholesterol's vital...
2024-03-1217 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic369 - Boost Your Metabolism Naturally: 5 Tips To Hack Your MetabolismIn this enlightening episode of Super Woman Wellness, Dr. Taz delves into the natural strategies for boosting your metabolism, a crucial aspect often overlooked in the journey to optimal health. With her signature blend of medical insight and compassionate guidance, Dr. Taz breaks down the science of metabolism, revealing how small, everyday habits can lead to significant improvements in your metabolic health.Today on Super Woman Wellness:Demystifying Metabolism: A closer look at what metabolism really means and why it's about much more than just burning calories.Hydration as a Metabolic Catalyst: Exploring...
2024-03-0509 minhol+ with Dr. Taz MD | The Future of Medicine is Holistic369 - Boost Your Metabolism Naturally: 5 Tips To Hack Your MetabolismIn this enlightening episode of Super Woman Wellness, Dr. Taz delves into the natural strategies for boosting your metabolism, a crucial aspect often overlooked in the journey to optimal health. With her signature blend of medical insight and compassionate guidance, Dr. Taz breaks down the science of metabolism, revealing how small, everyday habits can lead to significant improvements in your metabolic health.Today on Super Woman Wellness:Demystifying Metabolism: A closer look at what metabolism really means and why it's about much more than just burning calories.Hydration as a Metabolic Catalyst: Exploring...
2024-03-0509 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 368 - Beat Anxiety for Good: Daily Habits That Change Lives with Dr Kirren SchnackIn this episode of Superwoman Wellness, Dr. Taz is thrilled to host Dr. Kirren Schnack, a clinical psychologist with a profound dedication to advancing mental health, especially anxiety management. Dr Kirren is a Clinical Psychologist trained at the University of Oxford. She has been working as a psychologist for more than 20 years now, with people from all walks of life who have been struggling with complex psychological difficulties, often for many years. Over two years ago, I started sharing my expertise online, on TikTok, then Instagram. Her online presence has provided people with a valuable resource to support their...
2024-02-2727 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 368 - Beat Anxiety for Good: Daily Habits That Change Lives with Dr Kirren SchnackIn this episode of Superwoman Wellness, Dr. Taz is thrilled to host Dr. Kirren Schnack, a clinical psychologist with a profound dedication to advancing mental health, especially anxiety management. Dr Kirren is a Clinical Psychologist trained at the University of Oxford. She has been working as a psychologist for more than 20 years now, with people from all walks of life who have been struggling with complex psychological difficulties, often for many years. Over two years ago, I started sharing my expertise online, on TikTok, then Instagram. Her online presence has provided people with a valuable resource to support their...
2024-02-2727 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 367 - Hormone Balance in a Cup: Natural Remedies for Hormone HealthIn this episode of Super Woman Wellness, Dr. Taz dives into the natural ways to balance hormones. With her holistic approach and deep understanding, Dr. Taz offers a treasure trove of information and practical tips for anyone looking to steer clear of synthetic hormones and embrace natural remedies.Today on Super Woman Wellness:Exploring Natural Hormone Balancing Techniques: Dr. Taz introduces three effective, natural methods to balance hormones, including teas, homemade drinks, and essential oils, offering a holistic alternative to synthetic options.The Power of Teas in Hormone Health: Discover how chaste tree, raspberry leaf, and...
2024-02-2016 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 367 - Hormone Balance in a Cup: Natural Remedies for Hormone HealthIn this episode of Super Woman Wellness, Dr. Taz dives into the natural ways to balance hormones. With her holistic approach and deep understanding, Dr. Taz offers a treasure trove of information and practical tips for anyone looking to steer clear of synthetic hormones and embrace natural remedies.Today on Super Woman Wellness:Exploring Natural Hormone Balancing Techniques: Dr. Taz introduces three effective, natural methods to balance hormones, including teas, homemade drinks, and essential oils, offering a holistic alternative to synthetic options.The Power of Teas in Hormone Health: Discover how chaste tree, raspberry leaf, and...
2024-02-2016 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 366 - When Hormones Rage: PMDD and Women's Silent Battle with Shalene GuptaIn this enlightening episode of Superwoman Wellness, Dr. Taz warmly welcomes Shalene Gupta, a journalist and author deeply invested in the exploration of women's health issues, particularly Premenstrual Dysphoric Disorder (PMDD). With a rich background that includes contributions to The Atlantic, ESPN, Fortune, and more, Gupta brings a unique blend of personal experience and journalistic rigor to the discussion. Today's conversation sheds light on PMDD, a severe form of PMS that remains largely misunderstood and underdiscussed in both public and medical circles.Today on Superwoman Wellness:Demystifying PMDD: Understanding its impact on women's lives and mental...
2024-02-1325 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 366 - When Hormones Rage: PMDD and Women's Silent Battle with Shalene GuptaIn this enlightening episode of Superwoman Wellness, Dr. Taz warmly welcomes Shalene Gupta, a journalist and author deeply invested in the exploration of women's health issues, particularly Premenstrual Dysphoric Disorder (PMDD). With a rich background that includes contributions to The Atlantic, ESPN, Fortune, and more, Gupta brings a unique blend of personal experience and journalistic rigor to the discussion. Today's conversation sheds light on PMDD, a severe form of PMS that remains largely misunderstood and underdiscussed in both public and medical circles.Today on Superwoman Wellness:Demystifying PMDD: Understanding its impact on women's lives and mental...
2024-02-1325 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 365 Say Goodbye to Hormone Belly: The Belly Fat You Couldn’t Lose!In this episode of Super Woman Wellness, Dr. Taz tackles the pervasive issue of hormone belly, a problem many women face but often struggle to understand and manage. With her blend of expertise and empathy, Dr. Taz demystifies the complex interplay of hormones leading to this frustrating condition and offers actionable insights and solutions.Today on Super Woman Wellness:Unveiling the mystery of hormone belly: Understanding its root causes and why it's more than just a cosmetic concern.The crucial role of estrogen and progesterone balance in managing belly fat and how imbalances contribute to weight...
2024-02-0610 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 365 Say Goodbye to Hormone Belly: The Belly Fat You Couldn’t Lose!In this episode of Super Woman Wellness, Dr. Taz tackles the pervasive issue of hormone belly, a problem many women face but often struggle to understand and manage. With her blend of expertise and empathy, Dr. Taz demystifies the complex interplay of hormones leading to this frustrating condition and offers actionable insights and solutions.Today on Super Woman Wellness:Unveiling the mystery of hormone belly: Understanding its root causes and why it's more than just a cosmetic concern.The crucial role of estrogen and progesterone balance in managing belly fat and how imbalances contribute to weight...
2024-02-0610 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 364 - Unlocking Longevity with Dr. Erika Schwartz's Pioneering ApproachIn this inspiring episode of Super Woman Wellness, Dr. Taz is honored to welcome Dr. Erika Schwartz, renowned expert in the fields of longevity medicine and hormone replacement therapy. With a distinguished career spanning over three decades, Dr. Schwartz is the founder of Evolve Science and a trailblazer in integrating holistic treatment approaches with traditional medicine. Their conversation today delves into the transformative power of understanding and treating the body as a whole, with a special focus on the pivotal role hormones play in our overall well-being.Today on Super Woman Wellness:Exploring the groundbreaking realm...
2024-01-3032 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 364 - Unlocking Longevity with Dr. Erika Schwartz's Pioneering ApproachIn this inspiring episode of Super Woman Wellness, Dr. Taz is honored to welcome Dr. Erika Schwartz, renowned expert in the fields of longevity medicine and hormone replacement therapy. With a distinguished career spanning over three decades, Dr. Schwartz is the founder of Evolve Science and a trailblazer in integrating holistic treatment approaches with traditional medicine. Their conversation today delves into the transformative power of understanding and treating the body as a whole, with a special focus on the pivotal role hormones play in our overall well-being.Today on Super Woman Wellness:Exploring the groundbreaking realm...
2024-01-3032 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 363 - Beyond Dieting: A Holistic Approach to Mood and Food with Amy FoxIn this episode, Dr. Taz welcomes Amy Fox, a certified nutritionist with a mission to enlighten everyone about the significant impact of our food choices on our mental health. Amy holds a Master's in Nutrition Sciences and is the founder of the Food and Mood Lab. Together, they delve into the intricate connection between what we eat and how we feel, debunking common dietary misconceptions and highlighting the role of nutrition in managing mood and emotional well-being. Today on Super Woman Wellness: The profound connection between food and moodUnderstanding the impact of d...
2024-01-2330 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 363 - Beyond Dieting: A Holistic Approach to Mood and Food with Amy FoxIn this episode, Dr. Taz welcomes Amy Fox, a certified nutritionist with a mission to enlighten everyone about the significant impact of our food choices on our mental health. Amy holds a Master's in Nutrition Sciences and is the founder of the Food and Mood Lab. Together, they delve into the intricate connection between what we eat and how we feel, debunking common dietary misconceptions and highlighting the role of nutrition in managing mood and emotional well-being. Today on Super Woman Wellness: The profound connection between food and moodUnderstanding the impact of d...
2024-01-2330 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 362 - Holistic Health is Back: Top Wellness Trends That Will Dominate 2024Blood sugar tracking, natural Ozempic alternatives, and many more, are the topics of this insightful episode.Dr. Taz delves into the evolving landscape of holistic health and wellness as we step into 2024. She shares her expert perspective on the latest health trends, emphasizing the importance of an integrative and personalized approach to health and wellness. Dr. Taz explores the resurgence of holistic health practices and their significance in modern medicine, shedding light on how these trends are redefining our approach to healthcare.Today on Super Woman Wellness: The revolution towards holistic health and its growing relevance i...
2024-01-1621 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 362 - Holistic Health is Back: Top Wellness Trends That Will Dominate 2024Blood sugar tracking, natural Ozempic alternatives, and many more, are the topics of this insightful episode.Dr. Taz delves into the evolving landscape of holistic health and wellness as we step into 2024. She shares her expert perspective on the latest health trends, emphasizing the importance of an integrative and personalized approach to health and wellness. Dr. Taz explores the resurgence of holistic health practices and their significance in modern medicine, shedding light on how these trends are redefining our approach to healthcare.Today on Super Woman Wellness: The revolution towards holistic health and its growing relevance i...
2024-01-1621 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 198 - Tomboy, Feminism And Gender IdentityWe know that the Super Woman audience is a lot of moms and parents, who are all navigating raising children of all genders.We know that the Super Woman audience is a lot of moms and parents, who are all navigating raising children of all genders.In her latest book TOMBOY, Lisa Selin Davis says she wrote it because the story behind it is personal. When her daughter was in preschool, she gravitated towards "boy stuff" as much as she did "girl stuff." When her daughter came home a few years later saying...
2020-09-2227 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 197 - Modern Madness: An Owner's ManualTerri Cheney is a successful entertainment who went public with her struggle with BiPolar Disorder in the NYT bestseller Manic. Terri Cheney is a successful entertainment who went public with her struggle with BiPolar Disorder in the NYT bestseller Manic. After keeping her diagnosis a secret from everyone in her life, and ending up in the hospital after an intense depression episode, she decided to come forward and write about her life. Her advocacy has brought her to multiple pieces in the New York Times, including the popular Modern Love column, and she also serv...
2020-09-1533 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 196 - How Women Can Protect Their Health At Home During The PandemicWe don't want to give you another task to deal with during this pandemic, but this one is pretty important. On top of managing your new work-life, odd school schedules, and a pandemic at large, we want to remind you to keep your health in check during this tumultuous time.
We don't want to give you another task to deal with during this pandemic, but this one is pretty important. On top of managing your new work-life, odd school schedules, and a pandemic at large, we want to remind you to keep your health in check d...
2020-09-0827 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 194 - The Ayurvedic Guide To FertilityToday we're talking about something near and dear to Dr. Taz's heart: Ayurveda.Today we're talking about something near and dear to Dr. Taz's heart: Ayurveda.In her early career, Heather worked in health insurance and didn't even hear the word Ayurveda until her 30's.She talks with Dr. Taz about their journeys to find this type of medicine, using Ayurveda to work with infertility issues, as well as the Four Fertility Factors of Ayurveda.
2020-08-2530 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 193 - Choose to Recalibrate Your Energy During the PandemicThis episode we're talking about something we all probably need help doing these days: de-stressing.This episode we're talking about something we all probably need help doing these days: de-stressing.
Janet McKee climbed the corporate ladder with a career at a Fortune 500 company, but it also drove her into the hospital, with a debilitating autoimmune disease where she couldn't eat or walk. This experience led her toward pursuing a new life and career of holistic health and wellness.
She chats with Dr. Taz about this journey, physical manifestation of stress, and how positive...
2020-08-1833 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 192 - Find Calm in the Midst of ChaosWith all the curveballs life and the universe is throwing at us right now, it's more important than ever to learn to ground yourself.
With all the curveballs life and the universe is throwing at us right now, it's more important than ever to learn to ground yourself.
Whether it's through mindful meditation, journaling, or whatever other methods put you back in your body, Robyn Youkilis is the person to show you how.She is a board-certified wellness coach, business owner, author, mom, and much much more. She joins Dr. Tas onc...
2020-08-1124 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 191 - Using Self-Care To Connect To Your IntuitionYou've probably come across some type of astrology, magic and tarot scrolling through your socials lately. And while witchy vibes seem to be the latest trend, its grounded in decades worth or ritual and practice.You've probably come across some type of astrology, magic and tarot scrolling through your socials lately. And while witchy vibes seem to be the latest trend, it's grounded in decades worth or ritual and practice.
Leah Vanderveldt is an author, tarot reader, and founder of Witchy Wellness and The Nourish Exchange, and joins Dr. Taz to talk all things magic and self-care.
2020-08-0431 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 190 - Encore Episode: The Secret to Longevity: A Look at the ResearchYour diet may be the key to your cellular health and vitality.Dr. Valter Longo finds the fasting-mimicking diet can eliminate damaged cells and prompt healthy cell creation in mice. This longevity diet may prove helpful for human healing.With so many diets out there, it’s easy to get confused about what would best lend itself to longevity, Dr. Longo supports a vegan diet with fish added. A diet high in animal fat lends itself to increased mortality.Dr. Longo recommends eating two meals plus one snack per day instead of three meals for weight lo...
2020-07-2825 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 189 - The Skin Microbiome and Our Innate HygieneAromatherapy seems to be all the rage these days, with essential oils and diffusers all over the Instagram, blogs, and really the internet in general.Aromatherapy seems to be all the rage these days, with essential oils and diffusers all over the Instagram, blogs, and really the internet in general. But there really is an art and a science to it that gets lost when it becomes mainstream and commercially available. Nadine Artemis joins Dr. Taz in this episode to talk all things aromatherapy, aromacology, and her journey into this field. Artemis owns Living Libations - a luxur...
2020-07-2131 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 188 - Mind-Body BeautyYour health and wellness is deeply connected to what you see in the mirror.Your health and wellness is deeply connected to what you see in the mirror. Her desire is to empower women with knowledge of their own ability to shape their life long beauty and health with simple habits. Former magazine editor and author Jolene Hart joins Dr. Taz to talk about beauty foods, energy, and her journey as a health coach.
2020-07-1420 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 187 - Encore Episode: Managing Anxiety: Why Your SSRI Won't Cut ItChronic stress and anxiety present more than mental and emotional symptoms--they can also prompt physiological responses.Stress and anxiety have become a regular occurrence in everyday life. From financial woes to relationship angst, there is no shortage of stress triggers.Unfortunately, chronic stress and anxiety become more than just a mental or emotional condition. It can have a number of physiological results, such as leaky gut, food sensitivities, bloating, and an upset microbiome. Your body is constantly in reactive mode, which disrupts multiple systemic functions.Rather than turn to prescription remedies, Ali Miller, RD, LD, CD...
2020-07-0720 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 186 - Pamela Salzman’s Quicker Than Quick CookbookDuring the lockdown, a lot of people decided to get into cooking to pass the time. During the lockdown, a lot of people decided to get into cooking to pass the time. But being stuck at home changed a lot about cooking, more than you might think. What were people cooking? How can you use those canned pantry staples and frozen foods in new and creative ways? and what if you're missing that key ingredient for a recipe, and know you shouldn't run out to a store?
Here to talk about these q...
2020-06-3028 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 185 - How To Cope With Anxiety When The Entire World Is GrievingGrief is a powerful emotion and is experienced in many different ways for different people.Grief is a powerful emotion and is experienced in many different ways for different people. And right now, many of us are dealing with loss: loss of loved ones due to coronavirus, loss of jobs, loss of weddings and other big events, loss of our "normal" way of life.
Here to talk about grief in all of its forms, especially at this incredibly heavy time in our history, is author, speaker & grief expert Claire Bidwell Smith.
2020-06-2321 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 184 - Health is WealthMeghan Fitzgerald has worked in every domain of healthcare, from the frontlines to the Fortune 500.
Meghan Fitzgerald has worked in every domain of healthcare, from the frontlines to the Fortune 500. She is also a global healthcare strategist, investor, academic, and author.
She joins Dr. Taz talks about her mission to reform and change public healthcare, how to make pivots in your career, and her new book Ascending Davos: A Career Journey from the Emergency Room to the Boardroom.
2020-06-1632 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 183 - Encore Episode: Resilience and Well-BeingDr. Rick Hanson shares steps you can take every day to improve your or your child's resilience and well-being.Amongst all the unrest and trauma in our world lately, we're taking this week to revisit an important episode from late last year on resilience and well being.
Be mindful. Fake it until you make it. Focus on the positive.We hear so many phrases and instructions on how to be resilient and have a positive outlook on life, but according to Dr. Rick Hanson, it all comes down to neuroscience. He explains how neurons that...
2020-06-0930 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 182 - What We Know And Don’t About The Risks of Fertility Treatment in the Age of CoVid-19Navigating the world of fertility during the CoVid-19 pandemic.CoVid-19 has uprooted all of our schedules, from our work to our social lives - so much about the future is now uncertain. This includes the world of fertility. Should treatments continue, should you keep trying to get pregnant, and what if you're pregnant right now? To help navigate the fertility world during this time is David Adamson, a consulting reproductive endocrinologist and surgeon, Medical Director of Equal3 Fertility, Clinical Professor ACF at Stanford University, and Associate Clinical Professor at UCSF.
2020-06-0233 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 181 - A Life Well LivedKathy Ireland and Chef Andre join Dr. Taz to explain the benefits of CBD products.Kathy Ireland is known as the supermodel turned supermogul. Her company, Kathy Ireland Worldwide, has just partnered with Vertical Wellness, an industry leader in the hemp cannabinoid health and wellness space, for CBD products.She and Chef Andre, the "fit chef," are working on this venture together. Kathy and Chef Andre join Dr. Taz to explain the benefits of CBD products. They also discuss the many other projects they're both involved in.
2020-05-2641 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 180 - Healing Cancer through Mind, Body and SpiritTake back the control of your life that you’ve lost since your diagnosis.A physician who was diagnosed with stage-4 non-Hodgkin’s lymphoma in 2014, Dr. Diva Nagula integrated a holistic approach to his traditional treatment regimen that ultimately led him to remission.His approach incorporated mind, body, and spirit -- which was then manifested in his new book, From Doctor to Patient: Healing Cancer through Mind, Body and Spirit.Dr. Nagula joins Dr. Taz to share his story, why a functional approach was key to his successful remission, and who he is today versus who he was...
2020-05-1923 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 179 - How to Stay in LoveCouples who want to stay together in a lasting relationship need to be honest—with themselves and one another.Relationships don’t self-destruct overnight. They fall apart the same way people gain weight: slowly and often imperceptibly until one day the couple wakes up, looks at one another, and realizes they are somewhere they don’t want to be. Couples who want to stay together in a lasting relationship need to be honest—with themselves and one another. Dishonesty is an express route to divorce and breakup. Those who don’t share what’s really going on in their m...
2020-05-1229 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 178 - Cutting through Confusion: Step-by-Step 28-Day Eating PlanThe New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto.The original South Beach Diet, created by Dr. Arthur Agatston, defined the cutting edge of healthy weight loss.Now, he has adapted the classic plan to combine his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet.The new book, The New Keto-Friendly South Beach Diet: Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss, takes the powerful fun...
2020-05-0540 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 177 - Hormones, Menopause and the Keto-Green WayKeto can be a difficult diet to follow. Side effects like gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—make the diet hard to sustain. Here's a solution.There is no question that "going keto" works for certain health applications. It can be especially helpful for those who:
have a hard time losing weight or experience severe, unwanted cravings
suffer from brain fog, lack of focus, and poor memory
lose energy halfway through the day
But, keto can be a difficult diet to follow. Side effects like gastrointestinal discomfort, low energy, and moodiness—known as th...
2020-04-2828 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 176 - From Ashes to BeautyTV host, actress, and author Kym Douglas joins Dr. Taz to share her personal journey through cancer and cancer treatment -- and what she learned along the way.Encountering a devastating health diagnosis can turn your life upside down. Some succumb to the fear and anxiety. Others use the diagnosis as a catalyst. TV host, actress, and author Kym Douglas (who you may have seen on Ellen), found the latter to be her driving motivation after being diagnosed with breast cancer in 2018.Kym joins Dr. Taz to share her personal journey through cancer and can...
2020-04-2128 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 175 - Excessive Digital Device Usage and Its EffectsDigital devices have literally hijacked our lives.The average person uses digital devices five hours each day. Is this really the best use of your time?Digital devices have literally hijacked our lives -- from toddlers to adults. Device addiction can be responsible for everything from sleep loss to damaging relationships with your family, friends, lovers, and coworkers.How much screen time should you allow yourself each day? What about your children?Dr. Lori Whatley is a Clinical Psychologist who specializes in the effects of digital device usage on both individuals and businesses. She...
2020-04-1424 minhol+ with Dr. Taz MD | The Future of Medicine is HolisticEP 174 - Chinese Medicine's Applications During CoronavirusDr. Eric Karchmer, practicing Chinese medical doctor, joins Dr. Taz to share his expertise and provide valuable information for eastern medicine's use during these uncertain times.Does Chinese Medicine have application during the current coronavirus pandemic? Dr. Eric Karchmer, practicing Chinese medical doctor, medical anthropologist, and co-founder and Chief Doctor of Chinese Medicine for DAO Labs, joins Dr. Taz to share his expertise in this area and provide valuable information for eastern medicine's use during these uncertain times.
2020-04-0722 min